{"id":4087,"date":"2013-09-17T08:49:17","date_gmt":"2013-09-17T01:49:17","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4087"},"modified":"2013-09-17T08:49:17","modified_gmt":"2013-09-17T01:49:17","slug":"1-nen-tang-cua-su-chua-lanh-benh","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4087","title":{"rendered":"1. N\u1ec0N T\u1ea2NG C\u1ee6A S\u1ef0 CH\u1eeeA L\u00c0NH B\u1ec6NH."},"content":{"rendered":"

\"\"<\/a>T\u00e2m ch\u00fang ta s\u1edf h\u1eefu s\u1ee9c m\u1ea1nh ch\u1eefa\u00a0<\/span>l\u00e0nh \u0111au kh\u1ed5 v\u00e0 t\u1ea1o ra h\u1ea1nh ph\u00fac. N\u1ebfu ch\u00fang ta s\u1eed d\u1ee5ng s\u1ee9c m\u1ea1nh n\u00e0y c\u00f9ng v\u1edbi l\u1ed1i s\u1ed1ng \u0111\u00fang \u0111\u1eafn, m\u1ed9t th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c v\u00e0 vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh, ta c\u00f3 th\u1ec3 ch\u1eefa l\u00e0nh kh\u00f4ng ch\u1ec9 nh\u1eefng phi\u1ec1n n\u00e3o t\u00e2m tr\u00ed v\u00e0 t\u00ecnh c\u1ea3m m\u00e0 ngay c\u1ea3 nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t.<\/span><\/strong>
\nKhi ch\u00fang ta \u0111\u00e3 b\u00e1m v\u00e0o nh\u1eefng mong mu\u1ed1n v\u00e0 lo ngh\u0129 v\u1edbi t\u1ea5t c\u1ea3 n\u0103ng l\u1ef1c c\u1ee7a ta, ch\u00fang ta ch\u1ec9 t\u1ea1o ra c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi. B\u1eb1ng c\u00e1ch bu\u00f4ng x\u1ea3 c\u00e1i \u00fd ni\u1ec7m m\u00e0 \u0111\u1ea1o Ph\u1eadt g\u1ecdi l\u00e0 “ch\u1ea5p ng\u00e3”, ch\u00fang ta c\u00f3 th\u1ec3 m\u1edf ra v\u1edbi Th\u1eadt T\u00e1nh c\u1ee7a m\u00ecnh, \u0111\u00f3 l\u00e0 s\u1ef1 an vui v\u00e0 gi\u00e1c ng\u1ed9. Quy\u1ec3n s\u00e1ch n\u00e0y l\u00e0 m\u1ed9t l\u1eddi m\u1eddi \u0111\u00e1nh th\u1ee9c tr\u00ed hu\u1ec7 n\u1ed9i t\u1ea1i v\u1ed1n c\u00f3 c\u1ee7a ch\u00fang ta, ngu\u1ed3n ch\u1eefa l\u00e0nh m\u00e0 ch\u00fang ta \u0111\u1ec1u c\u00f3. Gi\u1ed1ng nh\u01b0 m\u1ed9t c\u00e1nh c\u1eeda m\u1edf ra v\u1edbi tr\u00ed hu\u1ec7 n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 \u0111em v\u00e0o \u00e1nh n\u1eafng, s\u1ef1 \u1ea5m \u00e1p v\u00e0 l\u00e0n gi\u00f3 \u00eam d\u1ecbu c\u1ee7a s\u1ef1 ch\u1eefa l\u00e0nh. Ngu\u1ed3n n\u0103ng l\u1ef1c n\u00e0y l\u00e0 c\u1ee7a ch\u00fang ta \u0111\u1ec3 ti\u1ebfp x\u00fac v\u00e0 chia s\u1ebb b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, m\u1ed9t n\u0103ng l\u1ef1c b\u1ea9m sinh ph\u1ed5 qu\u00e1t c\u00f3 th\u1ec3 mang l\u1ea1i h\u1ea1nh ph\u00fac cho ta ngay c\u1ea3 trong m\u1ed9t th\u1ebf gi\u1edbi bi\u1ebfn d\u1ecbch kh\u00f4ng ng\u1eebng v\u00e0 \u0111au kh\u1ed5 n\u00e0y.<\/p>\n

Trong \u0111\u1ea1o Ph\u1eadt, tr\u00ed hu\u1ec7 \u0111\u01b0\u1ee3c d\u1ea1y trong kinh \u0111i\u1ec3n ch\u1ee7 y\u1ebfu nh\u1eb1m \u0111\u1ebfn vi\u1ec7c th\u1ef1c hi\u1ec7n s\u1ef1 gi\u00e1c ng\u1ed9. Tuy nhi\u00ean, nh\u1eefng luy\u1ec7n t\u1eadp tinh th\u1ea7n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta t\u00ecm \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac v\u00e0 kh\u1ecfe m\u1ea1nh trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y. C\u00f3 nh\u1eefng gi\u00e1o ph\u00e1p m\u1edf r\u1ed9ng trong \u0111\u1ea1o Ph\u1eadt d\u1ea1y v\u1ec1 s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u1eddi s\u1ed1ng th\u1ebf t\u1ee5c c\u1ee7a ch\u00fang ta v\u00e0 c\u00e1ch \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u1eddi s\u1ed1ng an vui, hoan h\u1ef7 v\u00e0 l\u1ee3i l\u1ea1c ngay trong th\u1ebf gi\u1edbi n\u00e0y.<\/p>\n

NH\u1eeeNG L\u1ee2I L\u1ea0C C\u1ee6A S\u1ef0 CH\u1eeeA L\u00c0NH<\/h3>\n

\u0110\u1ea1o Ph\u1eadt khuy\u1ebfn kh\u00edch s\u1ef1 bu\u00f4ng b\u1ecf nh\u1eefng c\u0103ng th\u1eb3ng kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft do ch\u00fang ta t\u1ea1o ra trong cu\u1ed9c s\u1ed1ng, b\u1eb1ng c\u00e1ch nh\u1eadn ra ch\u00e2n t\u01b0\u1edbng s\u1ef1 v\u1eadt th\u1eadt s\u1ef1 l\u00e0 th\u1ebf n\u00e0o. T\u00f4i \u0111\u00e3 t\u1eebng th\u1ea5y nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p \u0111i\u1ec3n h\u00ecnh v\u1ec1 s\u1ee9c m\u1ea1nh ch\u1eefa l\u00e0nh c\u1ee7a t\u00e2m \u0111\u1ed1i v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ea3m x\u00fac, tinh th\u1ea7n v\u00e0 c\u1ea3 b\u1ec7nh v\u1ec1 th\u1ec3 x\u00e1c.<\/p>\n

M\u1ed9t tr\u01b0\u1eddng h\u1ee3p nh\u01b0 th\u1ebf \u0111\u00e3 x\u1ea3y ra trong ch\u00ednh cu\u1ed9c \u0111\u1eddi t\u00f4i. Khi t\u00f4i \u0111\u01b0\u1ee3c m\u01b0\u1eddi t\u00e1m tu\u1ed5i, v\u1ecb Th\u1ea7y th\u00e2n y\u00eau Kyala Khenpo v\u00e0 t\u00f4i quy\u1ebft \u0111\u1ecbnh r\u1eddi b\u1ecf T\u00e2y T\u1ea1ng, d\u00f9 bi\u1ebft r\u1eb1ng ch\u00fang t\u00f4i ph\u1ea3i m\u1ea5t nh\u00e0 c\u1eeda, b\u1ea1n h\u1eefu v\u00e0 c\u00e1ch sinh s\u1ed1ng. Trong m\u1ed9t thung l\u0169ng tr\u1ed1ng tr\u1ea3i nh\u01b0ng linh thi\u00eang, Th\u1ea7y Kyala Khenpo \u0111\u00e3 vi\u00ean t\u1ecbch v\u00ec b\u1ec7nh t\u1eadt v\u00e0 tu\u1ed5i gi\u00e0. Ng\u00e0i kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ecb Th\u1ea7y gi\u00e1c ng\u1ed9 t\u1eeb \u00e1i m\u00e0 c\u00f2n l\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c t\u00f4i nh\u01b0 cha m\u1eb9 ru\u1ed9t t\u1eeb khi t\u00f4i m\u1edbi \u0111\u01b0\u1ee3c 5 tu\u1ed5i. \u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian \u0111au bu\u1ed3n v\u00e0 b\u1ed1i r\u1ed1i nh\u1ea5t trong \u0111\u1eddi t\u00f4i. Tuy nhi\u00ean, s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 v\u00f4 th\u01b0\u1eddng \u2013 s\u1ef1 th\u1eadt l\u00e0 m\u1ecdi s\u1ef1 lu\u00f4n lu\u00f4n thay \u0111\u1ed5i trong \u0111\u1eddi s\u1ed1ng \u2013 khi\u1ebfn t\u00f4i d\u1ec5 ch\u1ea5p nh\u1eadn h\u01a1n. Nh\u1eefng kinh nghi\u1ec7m t\u00e2m linh gi\u00fap t\u00f4i v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh th\u1ea3n v\u00e0 \u00e1nh s\u00e1ng tr\u00ed hu\u1ec7 c\u1ee7a gi\u00e1o ph\u00e1p gi\u00fap t\u00f4i nh\u00ecn r\u00f5 h\u01a1n con \u0111\u01b0\u1eddng t\u01b0\u01a1ng lai c\u1ee7a m\u00ecnh. N\u00f3i kh\u00e1c \u0111i, vi\u1ec7c nh\u1eadn bi\u1ebft b\u1ea3n ch\u1ea5t c\u1ee7a s\u1ef1 vi\u1ec7c \u0111ang x\u1ea3y ra, m\u1edf ra v\u1edbi n\u00f3 v\u00e0 d\u00f9ng nh\u1eefng ngu\u1ed3n s\u1ee9c m\u1ea1nh m\u00e0 t\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c trao cho, gi\u00fap t\u00f4i ch\u1eefa l\u00e0nh nh\u1eefng m\u1ea5t m\u00e1t m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

Ch\u00fang ta s\u1ebd th\u1ea5y c\u00f3 ba b\u01b0\u1edbc c\u01a1 b\u1ea3n: nh\u1eadn bi\u1ebft nh\u1eefng kh\u00f3 kh\u0103n v\u00e0 \u0111au kh\u1ed5, m\u1edf r\u1ed9ng ra v\u1edbi ch\u00fang, v\u00e0 trau gi\u1ed3i m\u1ed9t th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c. \u0110\u00f3 l\u00e0 to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh.<\/p>\n

Lama Pushul, m\u1ed9t v\u1ecb th\u1ea7y kh\u00e1c c\u1ee7a t\u00f4i, su\u1ed1t th\u1eddi c\u00f2n b\u00e9 \u0111\u00e3 c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 tinh th\u1ea7n. V\u00e0o tu\u1ed5i thi\u1ebfu ni\u00ean, Ng\u00e0i l\u00e0 ng\u01b0\u1eddi ph\u00e1 ph\u00e1ch, gia \u0111\u00ecnh bu\u1ed9c ph\u1ea3i tr\u00f3i Ng\u00e0i l\u1ea1i \u0111\u1ec3 b\u1ea3o v\u1ec7 cho ch\u00ednh Ng\u00e0i v\u00e0 ng\u01b0\u1eddi kh\u00e1c kh\u1ecfi s\u1ef1 b\u1ea1o h\u00e0nh \u0111\u00f3. Qua nh\u1eefng thi\u1ec1n qu\u00e1n ch\u1eefa l\u00e0nh, ch\u1ee7 y\u1ebfu l\u00e0 l\u00f2ng bi m\u1eabn, Ng\u00e0i \u0111\u00e3 t\u1ef1 ch\u1eefa l\u00e0nh v\u00e0 sau \u0111\u00f3 tr\u1edf th\u00e0nh m\u1ed9t v\u1ecb th\u1ea7y, m\u1ed9t h\u1ecdc gi\u1ea3 v\u0129 \u0111\u1ea1i. Ng\u00e0y nay, t\u00f4i ch\u01b0a th\u1ea5y c\u00f3 ai vui v\u1ebb, an b\u00ecnh v\u00e0 nh\u00e2n t\u1eeb h\u01a1n Ng\u00e0i.<\/p>\n

Khi t\u00f4i s\u1ed1ng \u1edf T\u00e2y T\u1ea1ng, vi\u1ec7c ch\u1eefa l\u00e0nh th\u00e2n th\u1ec3 b\u1eb1ng thi\u1ec1n \u0111\u1ecbnh v\u00e0 th\u00e1i \u0111\u1ed9 \u0111\u00fang l\u00e0 m\u1ed9t ph\u1ea7n th\u00f4ng th\u01b0\u1eddng trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y. Th\u1ebf n\u00ean b\u00e2y gi\u1edd n\u1ebfu c\u00f3 ai b\u1ea3o t\u00f4i \u0111\u01b0a ra nh\u1eefng v\u00ed d\u1ee5 v\u1ec1 vi\u1ec7c ch\u1eefa l\u00e0nh th\u00e2n th\u1ec3, t\u00f4i c\u0169ng kh\u00f4ng d\u1ec5 h\u00ecnh dung ra chuy\u1ec7n n\u00e0o \u0111\u1ec3 k\u1ec3. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eeb T\u00e2y T\u1ea1ng, h\u1ecd ch\u1ea5p nh\u1eadn nh\u01b0 m\u1ed9t s\u1ef1 ki\u1ec7n b\u00ecnh th\u01b0\u1eddng r\u1eb1ng t\u00e2m c\u00f3 th\u1ec3 ch\u1eefa l\u00e0nh cho th\u00e2n th\u1ec3. T\u00e2m d\u1eabn d\u1eaft nh\u1eefng n\u0103ng l\u1ef1c c\u1ee7a c\u01a1 th\u1ec3, v\u00e0 \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao t\u00e2m c\u00f3 th\u1ec3 ch\u1eefa l\u00e0nh. C\u00f3 nhi\u1ec1u s\u1ef1 ch\u1eefa l\u00e0nh, khi c\u00f2n b\u00e9 t\u00f4i kh\u00f4ng \u0111\u1ec3 \u00fd \u0111\u1ebfn. Tuy nhi\u00ean, t\u00f4i th\u1ef1c s\u1ef1 bi\u1ebft m\u1ed9t v\u00ed d\u1ee5 g\u1ea7n \u0111\u00e2y, nhi\u1ec1u ng\u01b0\u1eddi cho \u0111\u00f3 l\u00e0 chuy\u1ec7n l\u1ea1, nh\u01b0ng v\u1edbi quan \u0111i\u1ec3m c\u1ee7a \u0111\u1ea1o Ph\u1eadt th\u00ec c\u0169ng kh\u00f4ng \u0111\u00e1ng ng\u1ea1c nhi\u00ean l\u1eafm.<\/p>\n

Hai n\u0103m tr\u01b0\u1edbc, Ng\u00e0i Dodrupchen Rinpoche, m\u1ed9t v\u1ecb Lama c\u00f3 t\u00e2m linh cao, trong l\u00fac \u0111\u1ebfn v\u00f9ng ngo\u1ea1i \u00f4 xa x\u00f4i c\u1ee7a Bhutan \u0111\u00e3 b\u1ecb m\u1ed9t c\u01a1n \u0111au ru\u1ed9t th\u1eeba nghi\u00eam tr\u1ecdng. M\u1ed9t ph\u00f3 th\u1ee7 t\u01b0\u1edbng \u0111\u00e3 s\u1eafp x\u1ebfp tr\u1ef1c th\u0103ng \u0111\u1ec3 \u0111\u01b0a Ng\u00e0i \u0111i b\u1ec7nh vi\u1ec7n. C\u00e1c b\u00e1c s\u0129 s\u1ee3 r\u1eb1ng ru\u1ed9t th\u1eeba c\u1ee7a Ng\u00e0i s\u1ebd v\u1ee1 v\u00e0 s\u1ef1 \u0111au \u0111\u1edbn s\u1ebd r\u1ea5t l\u1edbn. Ng\u01b0\u1ee3c l\u1ea1i v\u1edbi l\u1eddi khuy\u00ean m\u1ea1nh m\u1ebd c\u1ee7a c\u00e1c b\u00e1c s\u0129, Ng\u00e0i t\u1eeb ch\u1ed1i gi\u1ea3i ph\u1eabu v\u00e0 t\u1ef1 ch\u1eefa l\u00e0nh cho m\u00ecnh b\u1eb1ng thi\u1ec1n \u0111\u1ecbnh v\u00e0 nh\u1eefng ch\u00e2n ng\u00f4n (Mantra).<\/p>\n

B\u1ea4T C\u1ee8 AI C\u0168NG \u0110\u01af\u1ee2C L\u1ee2I L\u1ea0C<\/h3>\n

Kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh nh\u1eefng b\u1ec7nh n\u1eb7ng nh\u1edd thi\u1ec1n \u0111\u1ecbnh t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 l\u00f2ng tin v\u00e0 kinh nghi\u1ec7m t\u00e2m linh c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. D\u0129 nhi\u00ean, ph\u1ea7n l\u1edbn ch\u00fang ta s\u1ebd r\u1ea5t vui \u0111\u01b0\u1ee3c gi\u1ea3i ph\u1eabu khi b\u1ecb vi\u00eam ru\u1ed9t th\u1eeba s\u1eafp v\u1ee1. T\u00f4i k\u1ec3 c\u00e2u chuy\u1ec7n n\u00e0y \u0111\u1ec3 minh h\u1ecda s\u1ee9c m\u1ea1nh c\u1ee7a t\u00e2m, v\u00e0 v\u00ec ng\u01b0\u1eddi ta quan t\u00e2m m\u1ea1nh m\u1ebd v\u1ec1 vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe th\u00e2n th\u1ec3 c\u1ee7a h\u1ecd. M\u1ed9t s\u1ed1 ch\u00fang ta l\u00e0 nh\u1eefng v\u1ecb th\u1ea7y t\u00e2m linh. Nh\u01b0ng b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u1ee3i l\u1ea1c t\u1eeb thi\u1ec1n \u0111\u1ecbnh v\u00e0 t\u1eeb th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c. B\u1eaft \u0111\u1ea7u t\u1eeb ngay b\u00e2y gi\u1edd, ch\u00fang ta c\u00f3 th\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac v\u00e0 m\u1ea1nh kh\u1ecfe h\u01a1n.<\/p>\n

M\u1eb7c d\u1ea7u b\u1ec7nh t\u1eadt th\u00e2n th\u1ec3 l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 b\u1ea1n s\u1ebd \u0111\u1ecdc \u1edf \u0111\u00e2y, quy\u1ec3n s\u00e1ch n\u00e0y nh\u01b0 m\u1ed9t s\u00e1ch gi\u00e1o khoa, gi\u00fap ch\u00fang ta \u1ee9ng x\u1eed v\u1edbi nh\u1eefng phi\u1ec1n n\u00e3o h\u1eb1ng ng\u00e0y. \u0110\u00e2y l\u00e0 n\u01a1i b\u1eaft \u0111\u1ea7u t\u1ed1t nh\u1ea5t cho ph\u1ea7n l\u1edbn ch\u00fang ta. N\u1ebfu ch\u00fang ta c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch \u0111em s\u1ef1 b\u1eb1ng l\u00f2ng l\u1edbn h\u01a1n v\u00e0o b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec m\u00ecnh l\u00e0m, nh\u1eefng ban ph\u01b0\u1edbc kh\u00e1c s\u1ebd t\u1ef1 nhi\u00ean tu\u00f4n ch\u1ea3y.<\/p>\n

Nh\u1eefng quan ni\u1ec7m v\u00e0 b\u00e0i t\u1eadp thi\u1ec1n qu\u00e1n trong s\u00e1ch n\u00e0y \u0111\u01b0\u1ee3c b\u1eaft ngu\u1ed3n t\u1eeb gi\u00e1o l\u00fd Nyingma c\u1ee7a \u0111\u1ea1o Ph\u1eadt, m\u1ed9t ph\u00e1i l\u00e2u \u0111\u1eddi nh\u1ea5t \u1edf T\u00e2y T\u1ea1ng, c\u00f3 t\u1eeb th\u1ebf k\u1ef7 th\u1ee9 ch\u00edn, m\u1ed9t h\u1ecdc ph\u00e1i g\u1ed3m \u0111\u1ee7 c\u1ea3 ba truy\u1ec1n th\u1ed1ng ch\u00ednh c\u1ee7a Ph\u1eadt gi\u00e1o: Ti\u1ec3u th\u1eeba, \u0110\u1ea1i th\u1eeba v\u00e0 Kim C\u01b0\u01a1ng th\u1eeba. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 m\u1ed9t Ph\u1eadt t\u1eed \u0111\u1ec3 s\u1eed d\u1ee5ng quy\u1ec3n s\u00e1ch n\u00e0y. Kh\u00f4ng may, nhi\u1ec1u ng\u01b0\u1eddi xem Ph\u1eadt gi\u00e1o nh\u01b0 l\u00e0 m\u1ed9t t\u00f4n gi\u00e1o \u0111\u01b0\u1ee3c truy\u1ec1n b\u00e1 b\u1edfi m\u1ed9t \u0111\u1ea1o s\u01b0 \u0111\u1eb7c bi\u1ec7t c\u1ee7a l\u1ecbch s\u1eed, \u0111\u1ee9c Ph\u1eadt Th\u00edch Ca M\u00e2u Ni, t\u00f4n gi\u00e1o \u0111\u00f3 ch\u1ec9 l\u00e0m l\u1ee3i l\u1ea1c cho nh\u1eefng ng\u01b0\u1eddi theo truy\u1ec1n th\u1ed1ng n\u00e0y.<\/p>\n

\u0110\u1ea1o Ph\u1eadt l\u00e0 m\u1ed9t con \u0111\u01b0\u1eddng ph\u1ed5 qu\u00e1t. M\u1ee5c ti\u00eau c\u1ee7a n\u00f3 l\u00e0 ch\u1ee9ng ng\u1ed9 ch\u00e2n l\u00fd ph\u1ed5 qu\u00e1t, tr\u1ea1ng th\u00e1i to\u00e0n gi\u00e1c, hay Ph\u1eadt t\u00e1nh. Theo ch\u00ednh \u0111\u1ee9c Ph\u1eadt Th\u00edch Ca M\u00e2u Ni, c\u00f3 v\u00f4 s\u1ed1 nh\u1eefng ch\u00fang sanh ch\u1ee9ng ng\u1ed9 Ph\u1eadt t\u00e1nh tr\u01b0\u1edbc khi Ng\u00e0i \u0111\u1ea3n sanh. \u0110ang c\u00f3, \u0111\u00e3 c\u00f3, v\u00e0 s\u1ebd c\u00f3 \u0111\u1ea1o Ph\u1eadt, con \u0111\u01b0\u1eddng v\u00e0 nh\u1eefng v\u1ecb Ph\u1eadt (nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 gi\u00e1c ng\u1ed9) trong th\u1ebf gi\u1edbi n\u00e0y c\u0169ng nh\u01b0 trong nhi\u1ec1u th\u1ebf gi\u1edbi kh\u00e1c \u1edf qu\u00e1 kh\u1ee9, hi\u1ec7n t\u1ea1i v\u00e0 v\u1ecb lai. C\u00f3 th\u1eadt r\u1eb1ng c\u00e1ch \u0111\u00e2y h\u01a1n 2.500 n\u0103m, \u0111\u1ee9c Ph\u1eadt Th\u00edch Ca M\u00e2u Ni truy\u1ec1n b\u00e1 nh\u1eefng gi\u00e1o l\u00fd \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Ph\u1eadt gi\u00e1o. Ph\u1eadt gi\u00e1o \u0111\u01b0\u1ee3c d\u1ea1y b\u1edfi \u0111\u1ee9c Th\u00edch Ca M\u00e2u Ni l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh t\u01b0\u1edbng bi\u1ec3u hi\u1ec7n c\u1ee7a \u0111\u1ea1o Ph\u1eadt, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 lo\u1ea1i \u0111\u1ea1o Ph\u1eadt \u0111\u1ed9c nh\u1ea5t. Ng\u01b0\u1eddi n\u00e0o v\u1edbi t\u00e2m th\u1ee9c r\u1ed9ng m\u1edf s\u1ebd nghe \u0111\u01b0\u1ee3c con \u0111\u01b0\u1eddng th\u1ef1c s\u1ef1, m\u00e0 ng\u01b0\u1eddi Ph\u1eadt t\u1eed g\u1ecdi l\u00e0 Ph\u00e1p, th\u1eadm ch\u00ed ngay trong thi\u00ean nhi\u00ean. Dharmasamgiti n\u00f3i: “Ng\u01b0\u1eddi n\u00e0o c\u00f3 t\u00e2m th\u1ee9c t\u1ed1t, ngay c\u1ea3 v\u00e0o th\u1eddi kh\u00f4ng c\u00f3 Ph\u1eadt, s\u1ebd nghe \u0111\u01b0\u1ee3c Ph\u00e1p t\u1eeb b\u1ea7u tr\u1eddi, t\u01b0\u1eddng v\u00e1ch v\u00e0 c\u00e2y c\u1ecf. V\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u00ecm c\u1ea7u m\u00e0 t\u00e2m thanh t\u1ecbnh, nh\u1eefng gi\u00e1o ph\u00e1p v\u00e0 nh\u1eefng gi\u00e1o hu\u1ea5n s\u1ebd hi\u1ec3n l\u1ed9 theo nh\u1eefng mong mu\u1ed1n c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3.”<\/p>\n

\u0110\u1ea1o Ph\u1eadt nh\u1eadn bi\u1ebft nh\u1eefng kh\u00e1c bi\u1ec7t trong nh\u1eefng n\u1ec1n v\u0103n h\u00f3a v\u00e0 th\u1ef1c h\u00e0nh c\u1ee7a m\u1ecdi ng\u01b0\u1eddi trong th\u1ebf gian, v\u00e0 trong nh\u1eefng s\u1ef1 nu\u00f4i n\u1ea5ng v\u00e0 nh\u00e2n c\u00e1ch c\u00e1 nh\u00e2n. Nhi\u1ec1u n\u1ec1n v\u0103n h\u00f3a v\u00e0 t\u00f4n gi\u00e1o kh\u00e1c c\u00f3 nh\u1eefng truy\u1ec1n th\u1ed1ng ch\u1eefa l\u00e0nh, v\u00e0 \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean \u0111\u1eb7c bi\u1ec7t v\u1ec1 \u0111\u1ed1i tr\u1ecb \u0111au kh\u1ed5. Ngay c\u1ea3 \u1edf T\u00e2y T\u1ea1ng c\u0169ng c\u00f3 nhi\u1ec1u c\u00e1ch ti\u1ebfp c\u1eadn v\u1edbi \u0111\u1ea1o Ph\u1eadt. C\u00f3 nhi\u1ec1u s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 c\u00e1ch ti\u1ebfp c\u1eadn l\u00e0 t\u1ed1t, ngay c\u1ea3 \u0111\u00f4i l\u00fac ch\u00fang c\u00f3 v\u1ebb m\u00e2u thu\u1eabn v\u1edbi nhau, b\u1edfi v\u00ec con ng\u01b0\u1eddi kh\u00e1c nhau. To\u00e0n b\u1ed9 m\u1ee5c \u0111\u00edch l\u00e0 l\u00e0m cho th\u00edch h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n.<\/p>\n

\"\"<\/a>S\u1ef0 THI\u1ec0N \u0110\u1ecaNH, T\u00c2M TH\u1ee8C, TH\u00c2N TH\u1ec2<\/span><\/strong><\/p>\n

Ch\u1eefa l\u00e0nh b\u1eb1ng thi\u1ec1n \u0111\u1ecbnh kh\u00f4ng gi\u1edbi h\u1ea1n cho m\u1ed9t ni\u1ec1m tin t\u00f4n gi\u00e1o n\u00e0o. Ng\u00e0y nay, nhi\u1ec1u th\u1ea7y thu\u1ed1c \u0111\u01b0\u1ee3c \u0111\u00e0o luy\u1ec7n trong truy\u1ec1n th\u1ed1ng y khoa ph\u01b0\u01a1ng T\u00e2y \u0111\u00e3 gi\u1edbi thi\u1ec7u nh\u1eefng ph\u01b0\u01a1ng th\u1ee9c thi\u1ec1n \u0111\u1ecbnh truy\u1ec1n th\u1ed1ng nh\u01b0 m\u1ed9t c\u00e1ch h\u1ed3i ph\u1ee5c v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 c\u01a1 th\u1ec3. Nh\u1eefng th\u1ef1c h\u00e0nh n\u00e0y hi\u1ebfm khi bi\u1ebft \u0111\u1ebfn kinh nghi\u1ec7m v\u1ec1 c\u00e1i m\u00e0 \u0111\u1ea1o Ph\u1eadt g\u1ecdi l\u00e0 Th\u1eadt T\u00e1nh hay s\u1ef1 r\u1ed9ng m\u1edf v\u0129 \u0111\u1ea1i, m\u00e0 ch\u1ec9 nh\u1ea5n m\u1ea1nh v\u00e0o vi\u1ec7c qu\u00e1n t\u01b0\u1edfng, s\u1ef1 ph\u00e1t tri\u1ec3n th\u00e1i \u0111\u1ed9 v\u00e0 n\u0103ng l\u1ef1c t\u00edch c\u1ef1c.<\/p>\n

B\u1ec7nh cao huy\u1ebft \u00e1p, trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p \u0111\u01b0\u1ee3c t\u1ea1o ra v\u00e0 ti\u1ebfn tri\u1ec3n n\u1eb7ng h\u01a1n do nh\u1eefng c\u0103ng th\u1eb3ng tinh th\u1ea7n, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng \u0111i\u1ec1u tr\u1ecb thay \u0111\u1ed5i lu\u00e2n phi\u00ean nh\u01b0 v\u1eady (thi\u1ec1n qu\u00e1n, th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c…). M\u1ed9t s\u1ed1 th\u1ea7y thu\u1ed1c \u0111\u00e3 gi\u1edbi thi\u1ec7u vi\u1ec7c ch\u00fa t\u00e2m v\u00e0o m\u1ed9t \u0111i\u1ec3m tr\u00ean c\u01a1 th\u1ec3 \u1edf nh\u1eefng v\u00f9ng b\u1ecb co c\u01a1 v\u00e0 sau \u0111\u00f3 ch\u1ee7 \u0111\u1ed9ng bu\u00f4ng l\u1ecfng nh\u1eefng c\u01a1 \u0111\u00f3, k\u1ebft qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 gi\u1ea3m \u0111au v\u00e0 th\u01b0 gi\u00e3n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y theo c\u00f9ng nguy\u00ean l\u00fd c\u1ee7a \u0111\u1ea1o Ph\u1eadt v\u1ec1 c\u00e1ch nh\u1eadn bi\u1ebft m\u1ed9t v\u1ea5n \u0111\u1ec1 v\u00e0 n\u1edbi l\u1ecfng s\u1ef1 b\u00e1m ch\u1ea5p v\u00e0o n\u00f3.<\/p>\n

S\u1ef1 ch\u1eefa l\u00e0nh c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t n\u1ebfu c\u00f3 k\u00e8m theo b\u1ea5t k\u1ef3 ni\u1ec1m tin t\u00e2m linh hay kinh nghi\u1ec7m thi\u1ec1n qu\u00e1n n\u00e0o. Ti\u1ebfn s\u0129 Herbert Benson, khoa y tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Harvard, ng\u01b0\u1eddi kh\u1edfi \u0111\u1ea7u Li\u1ec7u Ph\u00e1p Th\u01b0 Gi\u00e3n \u0111\u00e3 vi\u1ebft nh\u01b0 sau: “N\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 tin t\u01b0\u1edfng v\u00e0o tri\u1ebft l\u00fd c\u00e1 nh\u00e2n hay ni\u1ec1m tin t\u00f4n gi\u00e1o \u2013 n\u1ebfu b\u1ea1n g\u1eafn ch\u1eb7t t\u00e2m h\u1ed3n v\u1edbi th\u1ebf gi\u1edbi quan c\u1ee7a b\u1ea1n \u2013 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng s\u1ef1 k\u1ef3 di\u1ec7u kh\u00e1c th\u01b0\u1eddng c\u1ee7a t\u00e2m v\u00e0 th\u00e2n m\u00e0 th\u01b0\u1eddng ch\u00fang ta ch\u1ec9 suy \u0111o\u00e1n v\u1ec1 ch\u00fang.”<\/p>\n

Ti\u1ebfn s\u0129 Y Khoa Bernie Siegel, gi\u00e1o s\u01b0 v\u00e0 ph\u1eabu thu\u1eadt gia c\u1ee7a \u0110\u1ea1i h\u1ecdc Yale, m\u00f4 t\u1ea3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n \u0111\u1ecbnh: “Thi\u1ec1n \u0111\u1ecbnh l\u00e0m b\u00ecnh th\u01b0\u1eddng hay gi\u1ea3m \u00e1p huy\u1ebft, nh\u1ecbp tim, nh\u1eefng m\u1ee9c \u0111\u1ed9 n\u1ed9i ti\u1ebft t\u1ed1 c\u0103ng th\u1eb3ng trong m\u00e1u, l\u00e0m thay \u0111\u1ed5i nh\u1eefng m\u1eabu s\u00f3ng n\u00e3o, cho th\u1ea5y n\u00e3o \u00edt b\u1ecb k\u00edch th\u00edch… Thi\u1ec1n \u0111\u1ecbnh c\u0169ng l\u00e0m n\u00e2ng cao ng\u01b0\u1ee1ng ch\u1ecbu \u0111au v\u00e0 gi\u1ea3m ti\u1ebfn tr\u00ecnh l\u00e3o h\u00f3a sinh h\u1ecdc c\u1ee7a con ng\u01b0\u1eddi. T\u00f3m l\u1ea1i, n\u00f3 l\u00e0m gi\u1ea3m s\u1ef1 hao m\u00f2n c\u1ee7a th\u00e2n, t\u00e2m, gi\u00fap con ng\u01b0\u1eddi s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 l\u00e2u h\u01a1n.”<\/p>\n

Nhi\u1ec1u nh\u00e0 b\u00e1o nh\u01b0 Bill Moyers, \u0111\u00e3 ghi nh\u1eadn chi ti\u1ebft v\u1ec1 s\u1ef1 li\u00ean h\u1ec7 gi\u1eefa th\u00e2n, t\u00e2m v\u1edbi s\u1ee9c kh\u1ecfe. \u00d4ng \u0111\u00e3 n\u00f3i trong ph\u1ea7n gi\u1edbi thi\u1ec7u quy\u1ec3n s\u00e1ch “T\u00e2m v\u00e0 s\u1ef1 ch\u1eefa l\u00e0nh”, d\u1ef1a theo n\u1ed9i dung lo\u1ea1t ph\u00e1t s\u00f3ng c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh Public Broadcasting System:<\/p>\n

“T\u00f4i cho r\u1eb1ng m\u00ecnh lu\u00f4n quan t\u00e2m v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa th\u00e2n v\u00e0 t\u00e2m, m\u1eb7c d\u1ea7u t\u00f4i \u0111\u00e3 l\u1edbn l\u00ean trong m\u1ed9t n\u1ec1n v\u0103n h\u00f3a ph\u00e2n chia t\u00e1ch bi\u1ec7t t\u00e2m v\u00e0 th\u00e2n. Tuy v\u1eady, h\u1eb1ng ng\u00e0y trong th\u1ebf gi\u1edbi ph\u00e2n chia d\u1ee9t kho\u00e1t t\u00e2m v\u00e0 th\u00e2n n\u00e0y, ng\u00f4n ng\u1eef ch\u00fang ta \u0111\u00e3 ph\u1ea3n b\u1ed9i gi\u1edbi h\u1ea1n c\u1ee7a nh\u1eefng ph\u1ea1m tr\u00f9 c\u1ee7a ch\u00fang ta.<\/p>\n

“B\u00e0 qu\u1ea3 ph\u1ee5 Brown \u0111\u00e3 ch\u1ebft v\u00ec m\u1ed9t c\u01a1n v\u1ee1 tim \u2013 b\u00e0 ta kh\u00f4ng b\u1ecb b\u1ec7nh tim tr\u01b0\u1edbc khi ch\u1ed3ng b\u00e0 qua \u0111\u1eddi. Cha m\u1eb9 t\u00f4i n\u00f3i chuy\u1ec7n v\u1ec1 ng\u01b0\u1eddi b\u1ea1n b\u00e1n t\u1ea1p h\u00f3a c\u1ee7a h\u1ecd, ng\u01b0\u1eddi ‘hay t\u1ef1 lo r\u1eb1ng m\u00ecnh b\u1ec7nh ho\u1ea1n.’ Ch\u00fa t\u00f4i, Carl, tin r\u1eb1ng c\u00e1i c\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu s\u1ef1 \u0111au kh\u1ed5, r\u1ea5t l\u00e2u tr\u01b0\u1edbc khi Norman Cousins xu\u1ea5t b\u1ea3n c\u00e2u chuy\u1ec7n c\u1ee7a \u00f4ng v\u1ec1 c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103n b\u1ec7nh hi\u1ec3m ngh\u00e8o b\u1eb1ng c\u00e1ch xem nh\u1eefng phim h\u00e0i h\u01b0\u1edbc nh\u01b0 ‘”Anh em nh\u00e0 Marx’ v\u00e0 nh\u1eefng b\u1ed9 phim video h\u00e0i “Candid Camera.”<\/p>\n

Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, y h\u1ecdc ph\u01b0\u01a1ng T\u00e2y \u0111\u00e3 b\u1eaft \u0111\u1ea7u c\u00f3 c\u00e1ch nh\u00ecn x\u00e1c th\u1ef1c h\u01a1n v\u1ec1 th\u00e2n v\u00e0 t\u00e2m, kh\u1ea3o s\u00e1t s\u1ef1 li\u00ean h\u1ec7 gi\u1eefa t\u00e2m tr\u00ed, nh\u1eefng c\u1ea3m x\u00fac v\u00e0 s\u1ee9c kh\u1ecfe. Trong nh\u1eefng n\u0103m 70, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u00ecm ra b\u1eb1ng ch\u1ee9ng \u1edf n\u00e3o c\u00f3 nh\u1eefng c\u00e1i m\u00e0 h\u1ecd g\u1ecdi l\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh, l\u00e0 nh\u1eefng s\u1ee9 gi\u1ea3 h\u00f3a ch\u1ea5t \u0111\u01b0a t\u00edn hi\u1ec7u \u0111\u1ebfn v\u00e0 \u0111i t\u1eeb b\u1ed9 n\u00e3o. M\u1ed9t s\u1ed1 ch\u1ea5t n\u00e0y c\u00f3 t\u00ean l\u00e0 endorphin v\u00e0 enkaphalin c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 nh\u1eefng lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au trong thi\u00ean nhi\u00ean. M\u1ed9t s\u1ed1 kh\u00e1c d\u01b0\u1eddng nh\u01b0 c\u00f3 li\u00ean quan \u0111\u1ebfn tr\u1ea1ng th\u00e1i c\u00e1 bi\u1ec7t c\u1ee7a t\u00e2m tr\u00ed nh\u01b0: gi\u1eadn d\u1eef, s\u1ef1 b\u1eb1ng l\u00f2ng, hay b\u1ec7nh t\u00e2m th\u1ea7n.<\/p>\n

Ng\u01b0\u1eddi ta v\u1eabn \u0111ang ti\u1ebfp t\u1ee5c nghi\u00ean c\u1ee9u nh\u1eefng li\u00ean h\u1ec7 sinh h\u1ecdc gi\u1eefa n\u00e3o b\u1ed9, h\u1ec7 th\u1ea7n kinh v\u00e0 h\u1ec7 mi\u1ec5n nhi\u1ec5m. M\u1eb7c d\u1ea7u y h\u1ecdc ph\u01b0\u01a1ng T\u00e2y kh\u00f4ng ph\u1ea3i ch\u1ee7 \u0111\u1ec1 c\u1ee7a s\u00e1ch n\u00e0y, nh\u01b0ng nh\u1eefng ph\u00e1t minh trong l\u00e3nh v\u1ef1c n\u00e0y r\u1ea5t \u0111\u00e1ng quan t\u00e2m. B\u1eb1ng ch\u1ee9ng m\u1edbi v\u1ec1 t\u00e2m v\u00e0 th\u00e2n lu\u00f4n lu\u00f4n \u0111\u01b0\u1ee3c \u0111\u00f3n nh\u1eadn v\u00e0 c\u00f3 th\u1ec3 l\u1ee3i \u00edch cho nhi\u1ec1u ng\u01b0\u1eddi. Tuy nhi\u00ean, \u00fd ni\u1ec7m c\u0103n b\u1ea3n ph\u00eda sau nh\u1eefng cu\u1ed9c nghi\u00ean c\u1ee9u n\u00e0y th\u1eadt ra r\u1ea5t xa x\u01b0a. \u0110\u1ea1o Ph\u1eadt tin v\u00e0o s\u1ef1 quan tr\u1ecdng c\u1ee7a t\u00e2m t\u1eeb nhi\u1ec1u th\u1ebf k\u1ef7 tr\u01b0\u1edbc khi c\u00f3 nh\u1eefng h\u1ecdc thuy\u1ebft v\u1ec1 sinh h\u1ecdc ph\u00e2n t\u1eed hi\u1ec7n \u0111\u1ea1i.<\/p>\n

\u0110\u01af\u1edcNG L\u1ed0I C\u1ee6A Y H\u1eccC T\u00c2Y T\u1ea0NG TRONG VI\u1ec6C CH\u1eeeA L\u00c0NH T\u00c2M LINH<\/strong><\/p>\n

Trong \u0111\u1ea1o Ph\u1eadt, t\u00e2m ph\u00e1t sinh nh\u1eefng n\u0103ng l\u1ef1c ch\u1eefa l\u00e0nh, trong l\u00fac th\u00e2n v\u1ed1n l\u00e0 th\u1ec3 r\u1eafn v\u00e0 v\u1eefng ch\u1eafc, l\u00e0m n\u1ec1n, quy t\u1ee5 v\u00e0 l\u00e0m m\u1ea1nh cho ch\u00fang. B\u1ea3n v\u0103n ch\u00ednh c\u1ee7a y h\u1ecdc T\u00e2y T\u1ea1ng l\u00e0 B\u1ed1n Tantra (Gyud Zhi), ng\u01b0\u1eddi T\u00e2y T\u1ea1ng g\u1ecdi l\u00e0 Terma hay l\u00e0 s\u1ef1 M\u1eb7c kh\u1ea3i huy\u1ec1n b\u00ed, \u0111\u01b0\u1ee3c Ng\u00e0i Trawa Ngonshey t\u00ecm ra \u1edf th\u1ebf k\u1ef7 m\u01b0\u1eddi m\u1ed9t. Theo nh\u1eefng b\u1ea3n v\u0103n c\u1ed5 n\u00e0y, g\u1ed1c r\u1ec5 m\u1ecdi b\u1ec7nh t\u1eadt c\u1ee7a th\u00e2n v\u00e0 t\u00e2m l\u00e0 s\u1ef1 ch\u1ea5p ng\u00e3. Nh\u1eefng \u0111\u1ed9c c\u1ee7a t\u00e2m th\u1ee9c kh\u1edfi l\u00ean t\u1eeb s\u1ef1 b\u00e1m ch\u1ea5p n\u00e0y l\u00e0 tham, s\u00e2n, si.<\/p>\n

Nh\u1eefng b\u1ec7nh t\u1eadt c\u1ee7a th\u00e2n ph\u00e2n l\u00e0m ba lo\u1ea1i ch\u00ednh. S\u1ef1 m\u1ea5t h\u00e0i h\u00f2a c\u1ee7a kh\u00ed hay n\u0103ng l\u01b0\u1ee3ng, th\u00f4ng th\u01b0\u1eddng t\u1eadp trung \u1edf ph\u1ea7n d\u01b0\u1edbi c\u01a1 th\u1ec3 v\u00e0 c\u00f3 t\u00ednh l\u1ea1nh l\u00e0 do tham d\u1ee5c g\u00e2y ra. S\u1ef1 m\u1ea5t h\u00e0i h\u00f2a c\u1ee7a m\u1eadt, th\u01b0\u1eddng t\u1eadp trung \u1edf ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3 v\u00e0 c\u00f3 t\u00ednh n\u00f3ng l\u00e0 do s\u00e2n h\u1eadn g\u00e2y ra. S\u1ef1 m\u1ea5t h\u00e0i h\u00f2a v\u1ec1 th\u1ee7y d\u1ecbch, th\u01b0\u1eddng t\u1eadp trung \u1edf \u0111\u1ea7u, mang t\u00ednh l\u1ea1nh l\u00e0 do si (v\u00f4 minh) g\u00e2y ra.<\/p>\n

Ba ph\u1ea1m tr\u00f9: tham, s\u00e2n, si n\u00e0y c\u0169ng nh\u01b0 nhi\u1ec7t \u0111\u1ed9 ph\u1ed1i h\u1ee3p c\u1ee7a ch\u00fang, ng\u00e0y nay c\u00f2n c\u00f3 th\u1ec3 r\u1ea5t \u00edch l\u1ee3i trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh nh\u1eefng b\u00e0i t\u1eadp thi\u1ec1n qu\u00e1n n\u00e0o c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t, t\u00f9y theo nh\u1eefng t\u00ednh ch\u1ea5t v\u00e0 tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac c\u00e1 nh\u00e2n.<\/p>\n

Theo y h\u1ecdc T\u00e2y T\u1ea1ng, s\u1ed1ng trong an vui t\u1ef1 t\u1ea1i v\u1edbi phi\u1ec1n n\u00e3o v\u00e0 bu\u00f4ng x\u1ea3 ng\u00e3 ch\u1ea5p l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c t\u1ed1i h\u1eadu cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u1eabn v\u1eadt ch\u1ea5t.<\/p>\n

B\u1ea3n ng\u00e3 l\u00e0 g\u00ec m\u00e0 ch\u00fang ta hay g\u1eb7p trong s\u00e1ch n\u00e0y? Quan \u0111i\u1ec3m c\u1ee7a \u0111\u1ea1o Ph\u1eadt \u0111\u00f4i l\u00fac kh\u00f3 hi\u1ec3u cho nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i \u0111\u1ea1o Ph\u1eadt. D\u00f9 b\u1ea1n c\u00f3 th\u1ec3 thi\u1ec1n \u0111\u1ecbnh m\u00e0 kh\u00f4ng c\u1ea7n bi\u1ebft b\u1ea3n ng\u00e3 l\u00e0 g\u00ec, m\u1ed9t s\u1ed1 hi\u1ec3u bi\u1ebft v\u1ec1 b\u1ea3n ng\u00e3 s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c th\u1ef1c t\u1eadp nh\u1eefng b\u00e0i t\u1eadp ch\u1eefa l\u00e0nh \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u \u1edf ph\u1ea7n sau.<\/p>\n

Ng\u00f4n ng\u1eef c\u00f3 th\u1ec3 l\u1eeba d\u1ed1i ch\u00fang ta khi n\u00f3i v\u1ec1 ch\u00e2n l\u00fd t\u1ed1i h\u1eadu. Trong \u00fd ngh\u0129a h\u1eb1ng ng\u00e0y, khi ch\u00fang ta n\u00f3i v\u1ec1 “b\u1ea3n th\u00e2n t\u00f4i” hay “b\u1ea3n th\u00e2n b\u1ea1n” l\u00e0 ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean. T\u00f4i ngh\u0129 ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ed3ng \u00fd r\u1eb1ng t\u1ef1 hi\u1ec3u bi\u1ebft l\u00e0 t\u1ed1t, v\u00e0 t\u00ednh \u00edch k\u1ef7 c\u00f3 th\u1ec3 l\u00e0m ch\u00fang ta kh\u00f4ng h\u1ea1nh ph\u00fac. Nh\u01b0ng h\u00e3y \u0111i xa h\u01a1n m\u1ed9t ch\u00fat v\u00e0 th\u1eed nghi\u1ec7m s\u1ef1 th\u1eadt s\u00e2u h\u01a1n v\u1ec1 b\u1ea3n ng\u00e3 theo c\u00e1ch nh\u00ecn c\u1ee7a \u0111\u1ea1o Ph\u1eadt.<\/p>\n

T\u1ea0I SAO CH\u00daNG TA \u0110AU KH\u1ed4?<\/h3>\n

T\u00e2m ch\u00fang ta t\u1ea1o ra kinh nghi\u1ec7m h\u1ea1nh ph\u00fac l\u1eabn \u0111au kh\u1ed5 v\u00e0 kh\u1ea3 n\u0103ng t\u00ecm th\u1ea5y an vui n\u1eb1m trong ch\u00fang ta. Th\u1eadt t\u00e1nh c\u1ee7a t\u00e2m l\u00e0 an b\u00ecnh v\u00e0 gi\u00e1c ng\u1ed9. B\u1ea5t c\u1ee9 ai hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y l\u00e0 \u0111\u00e3 b\u01b0\u1edbc tr\u00ean con \u0111\u01b0\u1eddng \u0111\u1ea1t \u0111\u1ebfn tr\u00ed hu\u1ec7.<\/p>\n

\u0110\u1ea1o Ph\u1eadt \u0111\u1eb7t tr\u1ecdng t\u00e2m tr\u00ean nguy\u00ean l\u00fd hai ch\u00e2n l\u00fd: ch\u00e2n l\u00fd tuy\u1ec7t \u0111\u1ed1i v\u00e0 ch\u00e2n l\u00fd t\u01b0\u01a1ng \u0111\u1ed1i. C\u00e1i tuy\u1ec7t \u0111\u1ed1i l\u00e0 th\u1eadt t\u00e1nh c\u1ee7a t\u00e2m th\u1ee9c ch\u00fang ta v\u00e0 c\u1ee7a v\u0169 tr\u1ee5 l\u00e0 gi\u00e1c ng\u1ed9, an b\u00ecnh, v\u00e0 to\u00e0n thi\u1ec7n. Th\u1eadt t\u00e1nh c\u1ee7a t\u00e2m v\u1edbi Ph\u1eadt gi\u00e1o Nyingma ngh\u0129a l\u00e0 s\u1ef1 h\u1ee3p nh\u1ea5t gi\u1eefa t\u1ec9nh gi\u00e1c v\u00e0 r\u1ed7ng rang, hay t\u00e1nh gi\u00e1c v\u00e0 t\u00e1nh kh\u00f4ng.<\/p>\n

Ch\u00e2n l\u00fd t\u01b0\u01a1ng \u0111\u1ed1i hay quy \u01b0\u1edbc l\u00e0 trong to\u00e0n b\u1ed9 \u0111\u1eddi s\u1ed1ng b\u00ecnh th\u01b0\u1eddng \u2013 cu\u1ed9c s\u1ed1ng tr\u1ea7n t\u1ee5c v\u00f4 th\u01b0\u1eddng qua \u0111i c\u1ee7a sanh t\u1eed m\u00e0 \u0111\u1ea1o Ph\u1eadt g\u1ecdi l\u00e0 lu\u00e2n h\u1ed3i (samsara) \u2013 th\u1ebf gi\u1edbi \u0111\u01b0\u1ee3c kinh nghi\u1ec7m nh\u01b0 l\u00e0 n\u01a1i ch\u1ed1n c\u1ee7a \u0111au kh\u1ed5, c\u1ee7a s\u1ef1 thay \u0111\u1ed5i kh\u00f4ng ng\u1eebng v\u00e0 v\u1ecdng t\u01b0\u1edfng, v\u00ec khu\u00f4n m\u1eb7t c\u1ee7a th\u1eadt t\u00e1nh b\u1ecb che khu\u1ea5t do nh\u1eefng th\u00f3i quen t\u00e2m th\u1ee9c v\u00e0 phi\u1ec1n n\u00e3o m\u1ecdc r\u1ec5 trong s\u1ef1 ch\u1ea5p ng\u00e3 c\u1ee7a ch\u00fang ta.<\/p>\n

Trong t\u01b0 t\u01b0\u1edfng ph\u01b0\u01a1ng T\u00e2y, “b\u1ea3n ng\u00e3” th\u01b0\u1eddng mang ngh\u0129a c\u00e1 nh\u00e2n hay \u00fd th\u1ee9c b\u1ea3n ng\u00e3 v\u1ec1 “t\u00f4i, l\u00e0 t\u00f4i v\u00e0 c\u1ee7a t\u00f4i”. \u0110\u1ea1o Ph\u1eadt bao g\u1ed3m \u00fd ngh\u0129a b\u1ea3n ng\u00e3 n\u00e0y \u0111\u1ed3ng th\u1eddi c\u0169ng hi\u1ec3u “b\u1ea3n ng\u00e3” l\u00e0 b\u1ea5t c\u1ee9 hi\u1ec7n t\u01b0\u1ee3ng hay \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o \u2013 t\u1ea5t c\u1ea3 m\u1ecdi s\u1ef1 v\u1eadt \u2013 m\u00e0 ch\u00fang ta b\u00e1m ch\u1ea5p nh\u01b0 th\u1ec3 l\u00e0 m\u1ed9t th\u1ef1c th\u1ec3 \u0111ang hi\u1ec7n h\u1eefu th\u1ef1c s\u1ef1. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u1ea3n ng\u00e3 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, b\u1ea3n ng\u00e3 c\u1ee7a c\u00e1i b\u00e0n, c\u1ee7a \u0111\u1ed3ng ti\u1ec1n hay b\u1ea3n ng\u00e3 c\u1ee7a m\u1ed9t \u00fd ni\u1ec7m.<\/p>\n

N\u1ebfu ch\u00fang ta b\u00e1m ch\u1ea5p v\u00e0o nh\u1eefng s\u1ef1 v\u1eadt \u0111\u00f3, ch\u00fang ta \u0111ang kinh nghi\u1ec7m ch\u00fang theo c\u00e1ch nh\u1ecb nguy\u00ean, nh\u01b0 m\u1ed9t ch\u1ee7 th\u1ec3 b\u00e1m ch\u1ea5p m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng. B\u1ea5y gi\u1edd t\u00e2m tr\u00ed b\u1eaft \u0111\u1ea7u ph\u00e2n bi\u1ec7t, chia t\u00e1ch v\u00e0 d\u00e1n nh\u00e3n s\u1ef1 v\u1eadt nh\u01b0 \u00fd ni\u1ec7m r\u1eb1ng “t\u00f4i” th\u00edch “c\u00e1i n\u00e0y”, hay “t\u00f4i” kh\u00f4ng th\u00edch “c\u00e1i n\u00e0y”… Ch\u00fang ta ngh\u0129 “c\u00e1i n\u00e0y” \u0111\u1eb9p, v\u1eady l\u00e0 tr\u00f3i bu\u1ed9c \u0111\u1ebfn; hay “c\u00e1i kia” kh\u00f4ng \u0111\u1eb9p, th\u1ebf l\u00e0 \u0111au kh\u1ed5 \u0111\u1ebfn. Ch\u00fang ta khao kh\u00e1t nh\u1eefng g\u00ec m\u00ecnh kh\u00f4ng c\u00f3 ho\u1eb7c c\u1ea3m th\u1ea5y bu\u1ed3n r\u1ea7u khi m\u1ea5t ch\u00fang. Khi t\u00e2m th\u1ee9c ch\u00fang ta c\u00e0ng n\u1eafm si\u1ebft h\u01a1n, ta c\u00e0ng c\u1ea3m th\u1ea5y gia t\u0103ng k\u00edch th\u00edch hay \u0111au kh\u1ed5 v\u00e0 \u0111\u00e2y l\u00e0 chu tr\u00ecnh \u0111au kh\u1ed5.<\/p>\n

V\u1edbi t\u00e2m “t\u01b0\u01a1ng \u0111\u1ed1i” hay t\u00e2m ph\u00e0m t\u1ee5c, ch\u00fang ta ch\u1ea5p ng\u00e3 nh\u01b0 th\u1ec3 n\u00f3 v\u1eefng ch\u1eafc v\u00e0 c\u00f3 th\u1ef1c. Tuy nhi\u00ean, b\u1ea3n ng\u00e3 l\u00e0 m\u1ed9t \u1ea3o gi\u00e1c, v\u00ec m\u1ecdi kinh nghi\u1ec7m trong lu\u00e2n h\u1ed3i \u0111\u1ec1u t\u1ea1m th\u1eddi, thay \u0111\u1ed5i v\u00e0 di\u1ec7t m\u1ea5t. T\u00e2m ph\u00e0m t\u1ee5c c\u1ee7a ch\u00fang ta ngh\u0129 b\u1ea3n ng\u00e3 nh\u01b0 l\u00e0 m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7n h\u1eefu nh\u01b0 m\u1ed9t th\u1ef1c th\u1ec3 \u0111\u1ed9c l\u1eadp. Nh\u01b0ng trong quan \u0111i\u1ec3m \u0111\u1ea1o Ph\u1eadt, b\u1ea3n ng\u00e3 kh\u00f4ng th\u1ef1c s\u1ef1 hi\u1ec7n h\u1eefu. N\u00f3 kh\u00f4ng c\u1ed1 \u0111\u1ecbnh ho\u1eb7c l\u00e0 m\u1ed9t c\u00e1i g\u00ec b\u1ec1n v\u1eefng, m\u00e0 ch\u1ec9 l\u00e0 m\u1ed9t m\u1ec7nh danh, \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n b\u1edfi t\u00e2m. B\u1ea3n ng\u00e3 c\u0169ng kh\u00f4ng l\u00e0 m\u1ed9t th\u1ef1c th\u1ec3 \u0111\u1ed9c l\u1eadp. Trong quan \u0111i\u1ec3m Ph\u1eadt gi\u00e1o, m\u1ecdi ph\u00e1p v\u1eadn h\u00e0nh t\u00f9y thu\u1ed9c l\u1eabn nhau, b\u1edfi th\u1ebf kh\u00f4ng c\u00f3 g\u00ec th\u1ef1c s\u1ef1 c\u00f3 m\u1ed9t ph\u1ea9m ch\u1ea5t hay b\u1ea3n t\u00ednh \u0111\u1ed9c l\u1eadp.<\/p>\n

Trong \u0111\u1ea1o Ph\u1eadt, lu\u1eadt nh\u00e2n qu\u1ea3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nghi\u1ec7p (karma). M\u1ed7i m\u1ed9t h\u00e0nh \u0111\u1ed9ng \u0111\u1ec1u c\u00f3 m\u1ed9t h\u1eadu qu\u1ea3 t\u01b0\u01a1ng \u1ee9ng, m\u1ecdi s\u1ef1 t\u00f9y thu\u1ed9c l\u1eabn nhau. H\u1ea1t n\u1ea9y m\u1ea7m th\u00e0nh c\u00e2y, \u0111\u01a1m hoa, k\u1ebft tr\u00e1i r\u1ed3i t\u1ea1o ra h\u1ea1t tr\u1edf l\u1ea1i. \u0110\u00f3 l\u00e0 m\u1ed9t v\u00ed d\u1ee5 r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u1ec1 nguy\u00ean nh\u00e2n. Nh\u1edd nghi\u1ec7p, h\u00e0nh vi c\u1ee7a ch\u00fang ta \u0111\u00e3 \u0111\u1ecbnh h\u00ecnh th\u1ebf gi\u1edbi m\u00e0 ch\u00fang ta s\u1ed1ng. Ng\u00e0i Th\u1ebf Th\u00e2n (Vasubandhu), m\u1ed9t lu\u1eadn s\u01b0 v\u0129 \u0111\u1ea1i c\u1ee7a \u0110\u1ea1i th\u1eeba \u0111\u00e3 n\u00f3i: “Do nghi\u1ec7p, nh\u1eefng th\u1ebf gi\u1edbi kh\u00e1c nhau \u0111\u01b0\u1ee3c t\u1ea1o ra.”<\/p>\n

B\u00e1m ch\u1ea5p t\u1ea1o ra nghi\u1ec7p ti\u00eau c\u1ef1c \u2013 nh\u1eefng th\u00f3i quen v\u00e0 khuynh h\u01b0\u1edbng ti\u00eau c\u1ef1c c\u1ee7a ch\u00fang ta. Nh\u01b0ng kh\u00f4ng ph\u1ea3i m\u1ecdi nghi\u1ec7p \u0111\u1ec1u x\u1ea5u, d\u00f9 c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi suy ngh\u0129 nh\u1ea7m l\u1eabn v\u1ec1 \u0111i\u1ec1u n\u00e0y. Ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ra nghi\u1ec7p t\u00edch c\u1ef1c v\u00e0 \u0111\u00f3 g\u1ecdi l\u00e0 s\u1ef1 ch\u1eefa l\u00e0nh. S\u1ef1 b\u00e1m ch\u1eafc b\u1ea3n ng\u00e3 t\u1ea1o ra nghi\u1ec7p ti\u00eau c\u1ef1c. Nghi\u1ec7p t\u00edch c\u1ef1c th\u00e1o g\u1ee1 s\u1ef1 b\u00e1m ch\u1ea5p n\u00e0y, v\u00e0 khi bu\u00f4ng l\u1ecfng s\u1ef1 n\u1eafm ch\u1eb7t \u1ea5y, ch\u00fang ta t\u00ecm th\u1ea5y s\u1ef1 an vui trong m\u00ecnh v\u00e0 tr\u1edf n\u00ean h\u1ea1nh ph\u00fac, m\u1ea1nh kh\u1ecfe h\u01a1n.<\/p>\n

\"\"<\/a>CH\u00daNG TA \u0110\u1ec0U L\u00c0 PH\u1eacT<\/h3>\n

\u0110\u1ea1o Ph\u1eadt tin r\u1eb1ng t\u1ea5t c\u1ea3 ch\u00fang sanh \u0111\u1ec1u c\u00f3 Ph\u1eadt t\u00e1nh. Trong th\u1eadt t\u00e1nh c\u1ee7a m\u00ecnh, t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u l\u00e0 Ph\u1eadt. Tuy nhi\u00ean, khu\u00f4n m\u1eb7t Ph\u1eadt t\u00e1nh c\u1ee7a ch\u00fang ta b\u1ecb che l\u1ea5p b\u1edfi nghi\u1ec7p v\u00e0 nh\u1eefng t\u00ec v\u1ebft c\u1ee7a n\u00f3, m\u00e0 g\u1ed1c r\u1ec5 l\u00e0 s\u1ef1 ch\u1ea5p ng\u00e3 gi\u1ed1ng nh\u01b0 m\u1eb7t tr\u1eddi b\u1ecb m\u00e2y che ph\u1ee7.<\/p>\n

T\u1ea5t c\u1ea3 ch\u00fang sanh \u0111\u1ec1u gi\u1ed1ng nhau v\u00e0 \u0111\u1ec1u l\u00e0 m\u1ed9t sinh linh to\u00e0n thi\u1ec7n trong th\u1eadt t\u00e1nh. Ch\u00fang ta bi\u1ebft, khi t\u00e2m th\u1ee9c \u0111\u01b0\u1ee3c t\u1ef1 nhi\u00ean, tho\u1ea3i m\u00e1i v\u00e0 t\u1ef1 t\u1ea1i tr\u01b0\u1edbc nh\u1eefng t\u00ecnh hu\u1ed1ng, nh\u1eefng \u00e1p l\u1ef1c tinh th\u1ea7n ho\u1eb7c c\u1ea3m x\u00fac l\u00e0m r\u1ed1i lo\u1ea1n, ch\u00fang ta th\u1ec3 nghi\u1ec7m \u0111\u01b0\u1ee3c s\u1ef1 an vui. \u0110i\u1ec1u n\u00e0y hi\u1ec3n nhi\u00ean cho th\u1ea5y t\u00e2m b\u1ea3n nhi\u00ean kh\u00f4ng b\u1ecb nhi\u1ec5m \u00f4 l\u00e0 an b\u00ecnh v\u00e0 kh\u00f4ng \u0111au kh\u1ed5. D\u00f9 r\u1eb1ng tr\u00ed hu\u1ec7, th\u1eadt t\u00e1nh th\u01b0\u1eddng an tr\u00fa trong ch\u00fang ta, b\u1ecb che ph\u1ee7 b\u1edfi s\u1ef1 nhi\u1ec5m \u00f4 tinh th\u1ea7n, n\u00f3 v\u1eabn ho\u00e0n thi\u1ec7n v\u00e0 trong s\u00e1ng.<\/p>\n

T\u1ed5 Long Th\u1ecd (Nagarjuna), ng\u01b0\u1eddi \u0111\u1eb7t n\u1ec1n t\u1ea3ng cho h\u1ecdc ph\u00e1i Trung \u0110\u1ea1o c\u1ee7a Ph\u1eadt gi\u00e1o \u0110\u1ea1i th\u1eeba \u0111\u00e3 vi\u1ebft:<\/p>\n

N\u01b0\u1edbc trong tr\u00e1i \u0111\u1ea5t kh\u00f4ng b\u1ecb bi\u1ebfn th\u1ec3.
\nC\u0169ng v\u1eady, trong phi\u1ec1n n\u00e3o.
\nTr\u00ed hu\u1ec7 v\u1eabn kh\u00f4ng bi\u1ebfn th\u1ec3.<\/p>\n

T\u1ed5 Long Th\u1ecd n\u00f3i v\u1ec1 s\u1ef1 an b\u00ecnh v\u00e0 gi\u1ea3i tho\u00e1t nh\u01b0 l\u00e0 “c\u1ea3nh gi\u1edbi t\u1ed1i h\u1eadu” c\u1ee7a ch\u00ednh n\u00f3 lu\u00f4n lu\u00f4n \u1edf trong ch\u00fang ta m\u1ecdi l\u00fac n\u1ebfu ta nh\u1eadn ra n\u00f3, ch\u1ee9ng ng\u1ed9 n\u00f3:<\/p>\n

Trong b\u1ee5ng b\u00e0 m\u1eb9 mang thai
\nD\u00f9 c\u00f3 m\u1ed9t \u0111\u1ee9a tr\u1ebb, ta kh\u00f4ng th\u1ec3 th\u1ea5y.
\nT\u01b0\u01a1ng t\u1ef1, ta kh\u00f4ng th\u1ea5y t\u1ef1 t\u00e1nh m\u00ecnh
\nN\u00f3 b\u1ecb che l\u1ea5p b\u1edfi phi\u1ec1n n\u00e3o c\u1ee7a ch\u00fang ta.<\/p>\n

An b\u00ecnh l\u00e0 \u1edf trong ch\u00fang ta, ch\u00fang ta kh\u00f4ng c\u1ea7n ph\u1ea3i t\u00ecm ki\u1ebfm \u1edf \u0111\u00e2u kh\u00e1c. B\u1eb1ng c\u00e1ch d\u00f9ng c\u00e1i m\u00e0 \u0111\u1ea1o Ph\u1eadt g\u1ecdi l\u00e0 “ph\u01b0\u01a1ng ti\u1ec7n thi\u1ec7n x\u1ea3o” g\u1ed3m s\u1ef1 th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh, ch\u00fang ta c\u00f3 th\u1ec3 m\u1edf b\u00e0y ra \u0111i\u1ec7n th\u1edd thi\u00eang li\u00eang t\u1ed1i h\u1eadu n\u00e0y.<\/p>\n

T\u1ed5 Long Th\u1ecd m\u00f4 t\u1ea3 c\u1ea3nh gi\u1edbi t\u1ed1i h\u1eadu n\u00e0y \u2013 s\u1ef1 r\u1ed7ng rang v\u0129 \u0111\u1ea1i, s\u1ef1 h\u1ee3p nh\u1ea5t gi\u1eefa t\u00e2m v\u00e0 ph\u00e1p gi\u1edbi \u2013 theo c\u00e1ch sau:<\/p>\n

Khi khu\u1ea5y s\u1eefa, b\u01a1 tinh ch\u1ea5t s\u1ebd hi\u1ec7n ra,
\nT\u1ecbnh h\u00f3a phi\u1ec1n n\u00e3o, c\u00f5i gi\u1edbi t\u1ed1i h\u1eadu s\u1ebd hi\u1ec3n l\u1ed9 to\u00e0n v\u1eb9n
\nNh\u01b0 \u0111\u00e8n trong b\u00ecnh, \u00e1nh s\u00e1ng kh\u00f4ng xu\u1ea5t hi\u1ec7n.
\nPh\u1eadt t\u00e1nh b\u1ecb che ph\u1ee7 trong c\u00e1i b\u00ecnh c\u1ee7a phi\u1ec1n n\u00e3o
\nkhi\u1ebfn ta kh\u00f4ng th\u1ec3 th\u1ea5y.
\nN\u1ebfu ta \u0111\u1ee5c m\u1ed9t l\u1ed7 tr\u00ean b\u1ea5t c\u1ee9 ch\u1ed7 n\u00e0o c\u1ee7a b\u00ecnh
\nT\u1eeb ch\u1ed7 \u0111\u00f3 \u00e1nh s\u00e1ng chi\u1ebfu ra m\u1ea1nh m\u1ebd
\nKhi c\u00e1i b\u00ecnh c\u1ee7a nh\u1eefng phi\u1ec1n n\u00e3o
\nB\u1ecb h\u1ee7y di\u1ec7t b\u1edfi \u0111\u1ecbnh nh\u01b0 Kim C\u01b0\u01a1ng
\n\u00c1nh s\u00e1ng chi\u1ebfu soi v\u00e0o h\u01b0 kh\u00f4ng v\u00f4 t\u1eadn.<\/p>\n

\u0110\u1ee9c Ph\u1eadt Th\u00edch Ca M\u00e2u Ni, \u0111\u1ee9c Ph\u1eadt c\u00f3 th\u1eadt trong l\u1ecbch s\u1eed, t\u1eebng n\u00f3i trong Haivajra:<\/p>\n

Ch\u00fang sanh l\u00e0 Ph\u1eadt trong b\u1ea3n t\u00e1nh ch\u00e2n th\u1eadt c\u1ee7a h\u1ecd,
\nNh\u01b0ng b\u1ea3n t\u00e1nh c\u1ee7a h\u1ecd b\u1ecb che \u00e1m b\u1edfi nh\u1eefng phi\u1ec1n n\u00e3o duy\u00ean sanh
\nKhi nh\u1eefng phi\u1ec1n n\u00e3o \u0111\u01b0\u1ee3c tr\u1eeb s\u1ea1ch, ch\u00fang sanh l\u00e0 Ch\u00e2n Ph\u1eadt.<\/p>\n

Ph\u1eadt t\u00e1nh hay gi\u00e1c ng\u1ed9 l\u00e0 “v\u00f4 ng\u00e3”. N\u00f3 l\u00e0 s\u1ef1 an vui, r\u1ed7ng rang, v\u00f4 ng\u00e3, nh\u1ea5t th\u1ec3 v\u00e0 ni\u1ec1m vui to\u00e0n th\u1ec3, v\u0129nh vi\u1ec5n, to\u00e0n kh\u1eafp. V\u1edbi \u0111a s\u1ed1 ng\u01b0\u1eddi, vi\u1ec5n c\u1ea3nh \u0111\u1ea1t \u0111\u1ebfn to\u00e0n gi\u00e1c l\u00e0 r\u1ea5t xa l\u1ea1 v\u00e0 kh\u00f3 hi\u1ec3u. M\u1ee5c \u0111\u00edch c\u1ee7a quy\u1ec3n s\u00e1ch n\u00e0y l\u00e0 kh\u00f4ng v\u01b0\u1ee3t kh\u1ecfi b\u1ea3n ng\u00e3, c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 to\u00e0n gi\u00e1c, m\u00e0 ch\u1ec9 l\u00e0 bu\u00f4ng x\u1ea3 vi\u1ec7c ch\u1ea5p ch\u1eb7t b\u1ea3n ng\u00e3 m\u1ed9t \u00edt \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac v\u00e0 m\u1ea1nh kh\u1ecfe h\u01a1n. D\u00f9 th\u1ebf, n\u00f3 gi\u00fap ta c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t \u00fd ni\u1ec7m v\u1ec1 c\u00e1i c\u00f3 ngh\u0129a l\u00e0 s\u1ef1 r\u1ed9ng m\u1edf v\u00e0 nh\u1ea5t th\u1ec3 to\u00e0n tri\u1ec7t.<\/p>\n

Nh\u1eefng c\u00e2u chuy\u1ec7n ch\u00fang ta \u0111\u01b0\u1ee3c nghe v\u1ec1 “nh\u1eefng kinh nghi\u1ec7m c\u1eadn t\u1eed” l\u00fac h\u1ea5p h\u1ed1i, hay tr\u1edf v\u1ec1 t\u1eeb c\u00f5i ch\u1ebft, c\u00f3 th\u1ec3 cung c\u1ea5p cho ta s\u1ef1 qu\u00e1n chi\u1ebfu. Nhi\u1ec1u ng\u01b0\u1eddi s\u1ed1ng l\u1ea1i t\u1eeb qu\u00e1 tr\u00ecnh h\u1ea5p h\u1ed1i \u0111\u00e3 m\u00f4 t\u1ea3 vi\u1ec7c di chuy\u1ec3n qua m\u1ed9t \u0111\u01b0\u1eddng h\u1ea7m, g\u1eb7p \u00e1nh s\u00e1ng tr\u1eafng x\u00fac ch\u1ea1m cho h\u1ecd m\u1ed9t c\u1ea3m gi\u00e1c \u0111\u1ea1i l\u1ea1c, \u0111\u1ea1i an b\u00ecnh. Tuy v\u1eady, \u00e1nh s\u00e1ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00e1i g\u00ec t\u00e1ch r\u1eddi kh\u1ecfi kinh nghi\u1ec7m n\u00e0y. \u00c1nh s\u00e1ng l\u00e0 s\u1ef1 an b\u00ecnh. V\u00e0 h\u1ecd l\u00e0 \u00e1nh s\u00e1ng. H\u1ecd kh\u00f4ng kinh nghi\u1ec7m v\u00e0 th\u1ea5y \u00e1nh s\u00e1ng theo l\u1ed1i nh\u1ecb nguy\u00ean th\u00f4ng th\u01b0\u1eddng, nh\u01b0 ch\u1ee7 th\u1ec3 v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng. Thay v\u00e0o \u0111\u00f3, \u00e1nh s\u00e1ng, s\u1ef1 an b\u00ecnh v\u00e0 con ng\u01b0\u1eddi l\u00e0 m\u1ed9t.<\/p>\n

Trong m\u1ed9t c\u00e2u chuy\u1ec7n l\u00fac c\u1eadn t\u1eed, m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u0111\u00e3 th\u1ea5y l\u1ea1i m\u1ecdi vi\u1ec7c x\u1ea3y ra trong \u0111\u1eddi s\u1ed1ng m\u00ecnh, t\u1eeb l\u00fac m\u1edbi sinh ra cho \u0111\u1ebfn khi ch\u1ebft, kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n n\u00e0y ti\u1ebfp theo m\u1ed9t s\u1ef1 ki\u1ec7n kh\u00e1c, m\u00e0 to\u00e0n b\u1ed9 cu\u1ed9c s\u1ed1ng x\u1ea3y ra c\u00f9ng l\u00fac. V\u00e0 \u00f4ng ta kh\u00f4ng th\u1ea5y b\u1eb1ng m\u1eaft hay nghe b\u1eb1ng tai, ngay c\u1ea3 bi\u1ebft b\u1eb1ng \u00fd, \u00f4ng ta c\u00f3 m\u1ed9t t\u1ec9nh gi\u00e1c sinh \u0111\u1ed9ng v\u00e0 thu\u1ea7n khi\u1ebft v\u1ec1 c\u00e1i th\u1ea5y, bi\u1ebft v\u00e0 c\u1ea3m nh\u1eadn m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 c\u00e1ch bi\u1ec7t gi\u1eefa ch\u00fang. Trong tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1eady, khi nh\u1eefng gi\u1edbi h\u1ea1n v\u00e0 h\u1ea1n ch\u1ebf kh\u00f4ng c\u00f2n, \u0111\u00f3 l\u00e0 c\u00e1i “M\u1ed9t”. V\u1edbi c\u00e1i “M\u1ed9t”, kh\u00f4ng c\u00f3 \u0111au kh\u1ed5 hay xung \u0111\u1ed9t, v\u00ec xung \u0111\u1ed9t ch\u1ec9 hi\u1ec7n h\u1eefu khi n\u00e0o \u1edf \u0111\u00f3 c\u00f3 h\u01a1n “M\u1ed9t”.<\/p>\n

V\u1edbi Ph\u1eadt t\u1eed, nh\u1eefng kinh nghi\u1ec7m nh\u01b0 v\u1eady \u0111\u01b0\u1ee3c \u0111\u1eb7c bi\u1ec7t quan t\u00e2m, v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t tho\u00e1ng th\u1ea5y “trung \u1ea5m quang minh c\u1ee7a b\u1ea3n t\u00e1nh t\u1ed1i h\u1eadu”, l\u00e0 m\u1ed9t giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp sau khi ch\u1ebft, cho ng\u01b0\u1eddi n\u00e0o c\u00f3 m\u1ed9t nh\u1eadn bi\u1ebft n\u00e0o \u0111\u00f3 v\u1ec1 ch\u00e2n l\u00fd, v\u01b0\u1ee3t kh\u1ecfi ph\u1ea1m tr\u00f9 kh\u00f4ng gian, th\u1eddi gian v\u00e0 nh\u1eefng \u00fd ni\u1ec7m th\u00f4ng th\u01b0\u1eddng. Nh\u1eefng chuy\u1ec7n nh\u01b0 v\u1eady kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ec1 kinh nghi\u1ec7m ch\u1ebft, m\u00e0 ch\u00fang c\u00f2n c\u00f3 th\u1ec3 cho ch\u00fang ta bi\u1ebft v\u1ec1 s\u1ef1 gi\u00e1c ng\u1ed9 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n trong l\u00fac ta \u0111ang s\u1ed1ng.<\/p>\n

T\u00e2m gi\u00e1c ng\u1ed9 th\u1ef1c s\u1ef1 kh\u00f4ng xa l\u1ea1 l\u1eafm \u0111\u00e2u. T\u00e1nh kh\u00f4ng hay s\u1ef1 r\u1ed7ng rang lu\u00f4n \u1edf \u0111\u00e2y v\u1edbi ch\u00fang ta, d\u00f9 ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng nh\u1eadn ra n\u00f3. Ch\u00fang ta c\u00f3 th\u1ec3 th\u1ec3 nghi\u1ec7m to\u00e0n b\u1ed9 v\u1ec1 n\u00f3 v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng, hay th\u1eadm ch\u00ed l\u00e0 m\u1ed9t tho\u00e1ng th\u1ea5y gi\u1eefa cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a ta. Ch\u00fang ta kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ee3i t\u1edbi l\u00fac h\u1ea5p h\u1ed1i. D\u00f9 cho nh\u1eefng c\u00e2u chuy\u1ec7n v\u00e0o th\u1eddi \u0111i\u1ec3m c\u1eadn t\u1eed n\u00e0y c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m h\u1ee9ng v\u00e0 th\u00edch th\u00fa, nh\u01b0ng gi\u00e1c ng\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n n\u00e0y hay c\u00e2u chuy\u1ec7n kh\u00e1c. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 kinh nghi\u1ec7m “n\u00e0y” hay c\u00e1ch nh\u00ecn “kia”; ho\u1eb7c ch\u00fang sanh n\u00e0y ch\u00fang sanh kia. To\u00e0n b\u1ed9 t\u00e1nh r\u1ed7ng rang v\u01b0\u1ee3t kh\u1ecfi nh\u1eefng \u0111\u1ed1i c\u1ef1c “hi\u1ec7n h\u1eefu” v\u00e0 “kh\u00f4ng hi\u1ec7n h\u1eefu”, c\u0169ng kh\u00f4ng ph\u1ea3i “v\u1eeba hi\u1ec7n h\u1eefu v\u1eeba kh\u00f4ng hi\u1ec7n h\u1eefu” hay “v\u1eeba kh\u00f4ng hi\u1ec7n h\u1eefu v\u1eeba kh\u00f4ng ph\u1ea3i kh\u00f4ng hi\u1ec7n h\u1eefu”. N\u00f3i c\u00e1ch kh\u00e1c, to\u00e0n th\u1ec3 t\u00e1nh r\u1ed7ng rang kh\u00f4ng th\u1ec3 \u1edf trong m\u00f4 t\u1ea3 v\u00e0 \u00fd ni\u1ec7m.<\/p>\n

CON \u0110\u01af\u1edcNG CH\u1eeeA L\u00c0NH<\/h3>\n

Gi\u00e1c ng\u1ed9 l\u00e0 nh\u1ea5t nh\u01b0 (oneness) v\u01b0\u1ee3t l\u00ean s\u1ef1 ch\u1ea5p ng\u00e3, nh\u1ecb nguy\u00ean, h\u1ea1nh ph\u00fac hay phi\u1ec1n mu\u1ed9n, nghi\u1ec7p x\u1ea5u hay t\u1ed1t. Tuy nhi\u00ean, khi ta n\u00f3i v\u1ec1 s\u1ef1 ch\u1eefa l\u00e0nh nh\u01b0 trong s\u00e1ch n\u00e0y, kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i qu\u00e1 quan t\u00e2m \u0111\u1ebfn gi\u00e1c ng\u1ed9. Ch\u1ee9ng ng\u1ed9 th\u1eadt t\u00e1nh c\u1ee7a t\u00e2m ta l\u00e0 s\u1ef1 ch\u1eefa l\u00e0nh t\u1ed1i h\u1eadu, nh\u01b0ng v\u1edbi t\u00e2m th\u00f4ng th\u01b0\u1eddng c\u0169ng c\u00f3 nh\u1eefng n\u0103ng l\u1ef1c ch\u1eefa l\u00e0nh. Ch\u00fang ta c\u00f3 th\u1ec3 d\u00f9ng t\u00e2m nh\u1ecb nguy\u00ean, th\u00f4ng th\u01b0\u1eddng \u0111\u1ec3 t\u1ef1 gi\u00fap \u0111\u1ee1 ch\u00ednh m\u00ecnh. Ph\u1ea7n l\u1edbn nh\u1eefng b\u00e0i th\u1ef1c h\u00e0nh trong s\u00e1ch n\u00e0y d\u00f9ng nh\u1eefng ti\u1ebfp c\u1eadn h\u1eb1ng ng\u00e0y \u0111\u1ec3 tr\u1edf n\u00ean thong dong v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n.<\/p>\n

V\u1eady, m\u1ee5c \u0111\u00edch ch\u00fang ta \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111i t\u1eeb ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00edch c\u1ef1c, t\u1eeb b\u1ec7nh t\u1eadt \u0111\u1ebfn ch\u1eefa l\u00e0nh. N\u1ebfu l\u00fac n\u00e0y ch\u00fang ta \u0111\u00e3 \u1edf trong m\u1ed9t tr\u1ea1ng th\u00e1i t\u00edch c\u1ef1c, ch\u00fang ta c\u00f3 th\u1ec3 h\u1ecdc l\u00e0m sao \u0111\u1ec3 duy tr\u00ec v\u00e0 t\u1eadn h\u01b0\u1edfng n\u00f3. Tuy nhi\u00ean, c\u00e0ng bu\u00f4ng x\u1ea3 nhi\u1ec1u b\u00e1m ch\u1ea5p ch\u00fang ta s\u1ebd c\u00e0ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1ef1 t\u1ed1t \u0111\u1eb9p.<\/p>\n

Tr\u00ean m\u1ed9t h\u00e0nh tr\u00ecnh d\u00e0i, ch\u00fang ta c\u00f3 th\u1ec3 lu\u00f4n ghi nh\u1edb \u0111\u00edch \u0111\u1ebfn t\u1ed1i h\u1eadu, nh\u01b0ng n\u1ebfu m\u1ed7i ng\u00e0y ch\u00fang ta c\u00f3 th\u1ec3 s\u1ed1ng tr\u1ecdn v\u1eb9n v\u00e0 ngh\u1ec9 ng\u01a1i su\u1ed1t d\u1ecdc con \u0111\u01b0\u1eddng th\u00ec th\u1eadt t\u1ed1t. N\u1ebfu mu\u1ed1n bu\u00f4ng l\u1ecfng s\u1ef1 ch\u1ea5p ch\u1eb7t b\u1ea3n ng\u00e3, ch\u00fang ta kh\u00f4ng n\u00ean qu\u00e1 c\u1ed1 g\u1eafng. T\u1ed1t h\u01a1n n\u00ean c\u00f3 m\u1ed9t l\u1ed1i ti\u1ebfp c\u1eadn nh\u1eb9 nh\u00e0ng. M\u1ed7i b\u01b0\u1edbc ta \u0111i, d\u00f9 l\u00e0 nh\u1eefng b\u01b0\u1edbc ng\u1eafn, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 ta th\u00edch th\u00fa v\u1edbi nh\u1eefng b\u01b0\u1edbc ng\u1eafn \u0111\u00f3, v\u00e0 r\u1ed3i ch\u00fang s\u1ebd tr\u1edf n\u00ean \u0111\u1ea7y s\u1ee9c m\u1ea1nh. Lu\u00f4n lu\u00f4n ch\u00fang ta ph\u1ea3i hoan h\u1ef7 v\u1edbi nh\u1eefng g\u00ec m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m, v\u00e0 kh\u00f4ng n\u00ean c\u1ea3m th\u1ea5y \u0111i\u1ec1u ch\u00fang ta ch\u01b0a l\u00e0m \u0111\u01b0\u1ee3c l\u00e0 x\u1ea5u.<\/p>\n

H\u00e3y r\u1ed9ng m\u1edf, t\u00edch c\u1ef1c, bu\u00f4ng x\u1ea3 h\u01a1n m\u1ed9t t\u00ed. \u0110\u00e2y l\u00e0 nh\u1eefng m\u1ee5c ti\u00eau c\u1ee7a quy\u1ec3n s\u00e1ch n\u00e0y. N\u1ebfu ch\u00fang ta l\u00e0 ng\u01b0\u1eddi m\u1edbi thi\u1ec1n \u0111\u1ecbnh v\u00e0 tu h\u00e0nh t\u00e2m linh, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 th\u1ef1c h\u00e0nh, d\u00f9ng ki\u1ebfn th\u1ee9c c\u1ee7a ta \u0111\u1ec3 th\u1ea5y con \u0111\u01b0\u1eddng \u0111\u00fang m\u00e0 \u0111i. Khi ta gi\u1eef m\u1ed9t th\u00e1i \u0111\u1ed9 r\u1ed9ng m\u1edf, nh\u1eefng kh\u01a1i g\u1ee3i v\u1ec1 nh\u1eefng thi\u1ec1n \u0111\u1ecbnh \u0111\u1eb7c bi\u1ec7t ch\u1eefa l\u00e0nh gi\u00fap ch\u00fang ta ti\u1ebfn nhanh. S\u1ef1 h\u01b0\u1edbng d\u1eabn t\u1ed1t nh\u1ea5t c\u1ee7a t\u1ea5t c\u1ea3 l\u00e0 tr\u00ed hu\u1ec7 trong ch\u00fang ta. Ch\u00fang ta kh\u00f4ng n\u00ean h\u1ea1n ch\u1ebf trong v\u00e0i ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n \u0111\u1ecbnh. Thay v\u00e0o \u0111\u00f3, t\u1ea5t c\u1ea3 \u0111\u1eddi s\u1ed1ng suy ngh\u0129, c\u1ea3m nh\u1eadn, nh\u1eefng ho\u1ea1t \u0111\u1ed9ng v\u00e0 kinh nghi\u1ec7m h\u1eb1ng ng\u00e0y \u2013 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n c\u1ee7a s\u1ef1 ch\u1eefa l\u00e0nh.<\/p>\n

\u0110\u1ea0I S\u01af TULKU THONDUP<\/p>\n

NGUY\u1ec4N MINH TI\u1ebeN HI\u1ec6U \u0110\u00cdNH<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e2m ch\u00fang ta s\u1edf h\u1eefu s\u1ee9c m\u1ea1nh ch\u1eefa\u00a0l\u00e0nh \u0111au kh\u1ed5 v\u00e0 t\u1ea1o ra h\u1ea1nh ph\u00fac. N\u1ebfu ch\u00fang ta s\u1eed d\u1ee5ng s\u1ee9c m\u1ea1nh n\u00e0y c\u00f9ng v\u1edbi l\u1ed1i s\u1ed1ng \u0111\u00fang \u0111\u1eafn, m\u1ed9t th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c v\u00e0 vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh, ta c\u00f3 th\u1ec3 ch\u1eefa l\u00e0nh kh\u00f4ng ch\u1ec9 nh\u1eefng phi\u1ec1n n\u00e3o t\u00e2m tr\u00ed v\u00e0 t\u00ecnh c\u1ea3m m\u00e0 ngay […]<\/p>\n","protected":false},"author":1,"featured_media":4088,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4087"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4087"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4087\/revisions"}],"predecessor-version":[{"id":4091,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4087\/revisions\/4091"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4088"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4087"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}