{"id":4104,"date":"2013-09-21T16:17:30","date_gmt":"2013-09-21T09:17:30","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4104"},"modified":"2013-09-21T16:17:30","modified_gmt":"2013-09-21T09:17:30","slug":"3-buoc-khoi-dau","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4104","title":{"rendered":"3. B\u01af\u1edaC KH\u1edeI \u0110\u1ea6U"},"content":{"rendered":"

\"\"<\/a>Tr\u1ea3i qua nhi\u1ec1u th\u1ebf k\u1ef7, \u0111\u1ea1o Ph\u1eadt \u0111\u00e3 ph\u00e1t tri\u1ec3n c\u1ea3 m\u1ed9t kho t\u00e0ng bao la ki\u1ebfn th\u1ee9c v\u1ec1 t\u00e2m. \u0110\u1eb7c bi\u1ec7t khi ch\u00fang ta b\u1eaft \u0111\u1ea7u h\u1ecdc thi\u1ec1n \u0111\u1ecbnh, t\u1ea5t c\u1ea3 nh\u1eefng \u0111\u1ec1 ngh\u1ecb v\u00e0 quan ni\u1ec7m c\u00f3 th\u1ec3 l\u00e0m cho ta c\u1ea3m th\u1ea5y tr\u00e0n ng\u1eadp. T\u1ed1t nh\u1ea5t l\u00e0 gi\u1eef cho s\u1ef1 th\u1ef1c h\u00e0nh c\u1ee7a ch\u00fang ta \u0111\u01a1n gi\u1ea3n. H\u00e3y \u0111\u1eb7t nh\u1eefng m\u1ee5c ti\u00eau c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn v\u00e0 n\u1ed7 l\u1ef1c v\u1edbi n\u0103ng l\u1ef1c t\u00edch c\u1ef1c. \u0110\u1eebng lo \u00e2u v\u1ec1 nh\u1eefng kh\u00f3 kh\u0103n m\u00e0 n\u00ean c\u1ea3m th\u1ea5y vui th\u00edch v\u1edbi b\u1ea5t c\u1ee9 l\u1ee3i l\u1ea1c n\u00e0o c\u00f3 \u0111\u01b0\u1ee3c. Ngay c\u1ea3 nh\u1eefng kinh nghi\u1ec7m ti\u00eau c\u1ef1c hay nh\u1eefng c\u00e1i g\u1ecdi l\u00e0 khuy\u1ebft \u0111i\u1ec3m c\u0169ng c\u00f3 th\u1ec3 l\u1ee3i l\u1ea1c n\u1ebfu ch\u00fang ta nh\u00ecn ch\u00fang m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c.<\/span><\/h2>\n

Khi thi\u1ec1n \u0111\u1ecbnh, n\u00ean tho\u1ea3i m\u00e1i v\u00e0 bu\u00f4ng x\u1ea3 h\u01a1n l\u00e0 xua \u0111u\u1ed5i nh\u1eefng lo ngh\u0129 v\u00e0 \u01b0\u1edbc mu\u1ed1n c\u1ee7a m\u00ecnh. Ch\u00fang ta th\u01b0\u1eddng ng\u1ed3i \u0111\u1ec3 thi\u1ec1n \u0111\u1ecbnh, nh\u01b0ng ph\u1ea7n l\u1edbn nh\u1eefng g\u00ec ch\u00fang ta bi\u1ebft t\u1eeb thi\u1ec1n \u0111\u1ecbnh ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o nh\u1eefng sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y. Ng\u00f4n t\u1eeb l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 di\u1ec5n t\u1ea3 thi\u1ec1n \u0111\u1ecbnh nh\u01b0 th\u1ebf n\u00e0o v\u00e0 \u00e1p d\u1ee5ng th\u00e1i \u0111\u1ed9 \u0111\u00fang v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta ra sao. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 th\u1ef1c h\u00e0nh v\u00e0 c\u1ea3m nh\u1eadn, kh\u00f4ng c\u00f3 s\u1ef1 quan t\u00e2m qu\u00e1 m\u1ee9c v\u1ec1 nh\u1eefng \u00fd ni\u1ec7m, ph\u1ea1m tr\u00f9 hay quy t\u1eafc. H\u00e3y nh\u1eabn n\u1ea1i, r\u1ed9ng m\u1edf v\u00e0 l\u00e0m vi\u1ec7c v\u1edbi nh\u1eefng g\u00ec \u0111\u1eddi s\u1ed1ng c\u1ee7a ri\u00eang b\u1ea1n \u0111em l\u1ea1i cho b\u1ea1n.<\/p>\n

CH\u1eccN \u0110\u1ecaA \u0110I\u1ec2M<\/h2>\n

Ch\u1ed7 t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u1ef1c h\u00e0nh r\u00e8n luy\u1ec7n t\u00e2m linh trong vi\u1ec7c ch\u1eefa l\u00e0nh l\u00e0 m\u1ed9t n\u01a1i an b\u00ecnh, tho\u1ea3i m\u00e1i v\u00e0 \u00edt b\u1ecb x\u00e1o tr\u1ed9n, l\u00e0 ch\u1ed7 t\u00e2m tr\u00ed c\u00f3 th\u1ec3 t\u0129nh l\u1eb7ng v\u00e0 th\u00e2n th\u1ec3 d\u1ec5 ch\u1ecbu, l\u00e0 ch\u1ed7 ta c\u1ea3m th\u1ea5y t\u1ec9nh gi\u00e1c, th\u00f4ng tho\u00e1ng v\u00e0 vui th\u00edch.<\/p>\n

Nh\u1eefng nh\u00e0 hi\u1ec1n tri\u1ebft th\u1eddi x\u01b0a \u0111\u00e3 ca ng\u1ee3i nhi\u1ec1u n\u01a1i, t\u00f9y thu\u1ed9c v\u00e0o t\u00ednh c\u00e1ch c\u1ee7a h\u00e0nh gi\u1ea3, s\u1ef1 th\u1ef1c h\u00e0nh v\u00e0 th\u1eddi ti\u1ebft trong n\u0103m. Nh\u1eefng n\u01a1i c\u00f4 t\u1ecbch c\u00f3 t\u1ea7m nh\u00ecn r\u1ed9ng trong s\u00e1ng, nh\u01b0 \u0111\u1ec9nh n\u00fai ch\u1ecdc tr\u1eddi hay gi\u1eefa c\u00e1nh \u0111\u1ed3ng ph\u00ec nhi\u00eau lu\u00f4n \u0111\u01b0\u1ee3c \u01b0a th\u00edch. M\u1ed9t s\u1ed1 h\u00e0nh gi\u1ea3 t\u00ecm ni\u1ec1m vui trong r\u1eebng, gi\u1eefa c\u00e2y c\u1ed1i, \u0111\u1ed9ng v\u1eadt hoang d\u00e3 v\u00e0 chim mu\u00f4ng ca h\u00e1t nh\u1eefng kh\u00fac h\u00e1t ni\u1ec1m vui kh\u00f4ng tu\u1ed5i t\u00e1c v\u00e0 ch\u01a1i \u0111\u00f9a kh\u00f4ng s\u1ee3 h\u00e3i. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i th\u00edch th\u1ef1c h\u00e0nh \u1edf v\u00f9ng bi\u1ec3n v\u1edbi nh\u1eefng c\u01a1n s\u00f3ng nh\u1ea3y m\u00faa li\u00ean t\u1ee5c hay m\u1ed9t con s\u00f4ng v\u1edbi d\u00f2ng ch\u1ea3y t\u1ef1 nhi\u00ean, m\u1ea1nh m\u1ebd. M\u1ed9t s\u1ed1 l\u1ea1i ch\u1ecdn nh\u1eefng hang \u0111\u1ed9ng kh\u00f4 r\u00e1o trong nh\u1eefng thung l\u0169ng tr\u1ed1ng v\u1edbi kh\u00f4ng gian an t\u0129nh tuy\u1ec7t v\u1eddi.<\/p>\n

N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c s\u1ed1ng trong c\u1ea3nh thi\u00ean nhi\u00ean nh\u01b0 v\u1eady, ch\u00fang ta n\u00ean t\u00ecm m\u1ed9t ch\u1ed7 tho\u1ea3i m\u00e1i trong nh\u00e0, s\u1eeda so\u1ea1n th\u1eadt t\u1ed1t v\u00e0 vui th\u00edch v\u1edbi n\u00f3.<\/p>\n

Ch\u1ecdn m\u1ed9t c\u0103n ph\u00f2ng hay m\u1ed9t g\u00f3c ph\u00f2ng y\u00ean t\u0129nh nh\u1ea5t, \u00edt b\u1ecb qu\u1ea5y r\u1ed1i b\u1edfi \u0111i\u1ec7n tho\u1ea1i, tr\u1ebb em, ng\u01b0\u1eddi nh\u00e0 hay b\u1ea1n b\u00e8. B\u1ea5y gi\u1edd h\u00e3y c\u1ea3m th\u1ea5y t\u1ed1t: t\u1ed1t v\u1ec1 n\u01a1i ch\u1ed1n, th\u1eddi gian v\u00e0 c\u01a1 h\u1ed9i c\u00f3 \u0111\u01b0\u1ee3c n\u01a1i ch\u1ed1n v\u00e0 th\u1eddi gian \u0111\u00f3. H\u00e3y kh\u1edfi l\u00ean l\u00f2ng hoan h\u1ef7 v\u1edbi d\u1ecbp may n\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ea5u hi\u1ec3u \u00fd ngh\u0129a t\u00e2m linh c\u1ee7a cu\u1ed9c \u0111\u1eddi b\u1ea1n.<\/p>\n

N\u00f3i chung, v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u n\u00ean th\u1ef1c h\u00e0nh m\u1ed9t m\u00ecnh, \u1edf m\u1ed9t n\u01a1i kh\u00f4ng c\u00f3 ch\u01b0\u1edbng ng\u1ea1i. Sau khi \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh trong tu t\u1eadp, ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm nh\u1eefng ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n h\u01a1n, \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u1ecbu \u0111\u1ef1ng v\u00e0 k\u1ef7 lu\u1eadt nhi\u1ec1u h\u01a1n \u2013 v\u1edbi nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i nh\u01b0 ng\u01b0\u1eddi kh\u00e1c qu\u1ea5y r\u1ed1i hay ti\u1ebfng \u1ed3n c\u1ee7a giao th\u00f4ng \u2013 ch\u00fang ta s\u1eed d\u1ee5ng nh\u1eefng gian kh\u00f3 n\u00e0y \u0111\u1ec3 l\u00e0m m\u1ea1nh m\u1ebd m\u00ecnh. Cu\u1ed1i c\u00f9ng, khi s\u1eb5n s\u00e0ng, ch\u00fang ta c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh khi \u1edf trong nh\u1eefng ho\u00e0n c\u1ea3nh t\u1ed3i t\u1ec7 nh\u1ea5t, v\u1edbi m\u1ecdi lo\u1ea1i quy\u1ebfn r\u0169 tinh th\u1ea7n v\u00e0 nh\u1eefng c\u1ea3m x\u00fac h\u1ed7n lo\u1ea1n. Th\u1ef1c h\u00e0nh si\u00eang n\u0103ng theo c\u00e1ch n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ed1i di\u1ec7n v\u00e0 chuy\u1ec3n h\u00f3a b\u1ea5t k\u1ef3 ho\u00e0n c\u1ea3nh n\u00e0o th\u00e0nh m\u1ed9t ngu\u1ed3n s\u1ee9c m\u1ea1nh m\u00e0 kh\u00f4ng m\u1ea5t \u0111i t\u00e2m an b\u00ecnh. Ch\u00fang ta s\u1ed1ng \u1edf b\u1ea5t c\u1ee9 n\u01a1i \u0111\u00e2u, n\u01a1i \u0111\u00f3 tr\u1edf th\u00e0nh m\u1ed9t l\u00e2u \u0111\u00e0i c\u1ee7a gi\u00e1c ng\u1ed9 v\u00e0 s\u1ef1 thanh t\u1ecbnh. M\u1ed7i m\u1ed9t s\u1ef1 ki\u1ec7n s\u1ebd l\u00e0 m\u1ed9t l\u1eddi ch\u1ec9 d\u1ea1y. Sau \u0111\u00f3, n\u01a1i ch\u1ed1n s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1, ch\u1ec9 c\u1ea7n duy nh\u1ea5t m\u1ed9t vi\u1ec7c l\u00e0 ch\u1ecdn n\u01a1i \u0111\u1ec3 ta c\u00f3 th\u1ec3 ph\u1ee5ng s\u1ef1 ng\u01b0\u1eddi kh\u00e1c m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t.<\/p>\n

CH\u1eccN TH\u1edcI GIAN<\/h2>\n

M\u1eb7c d\u00f9 b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o tu t\u1eadp c\u0169ng t\u1ed1t, v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u th\u00ec s\u1ef1 an b\u00ecnh v\u00e0 t\u0129nh l\u1eb7ng l\u00e0 c\u00f3 l\u1ee3i. L\u00fac s\u00e1ng s\u1edbm r\u1ea5t t\u1ed1t v\u00ec l\u00e0 ng\u00e0y m\u1edbi m\u1ebb v\u00e0 t\u00e2m tr\u00ed trong s\u00e1ng. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n v\u00e0 s\u1eb5n s\u00e0ng thi\u1ec1n \u0111\u1ecbnh v\u00e0o bu\u1ed5i chi\u1ec1u. Ch\u1ecdn th\u1eddi gian, tu\u00e2n th\u1ee7 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 h\u00e3y h\u1ea1nh ph\u00fac v\u1edbi th\u1eddi gian \u0111\u00f3. N\u1ebfu c\u00f3 th\u1ec3, ch\u1edb \u0111\u1ec3 cho vi\u1ec7c g\u00ec l\u00e0m phi\u1ec1n nhi\u1ec5u vi\u1ec7c th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n c\u1ee7a b\u1ea1n.<\/p>\n

B\u1ea5t k\u1ec3 khi thi\u1ec1n \u0111\u1ecbnh hay luy\u1ec7n t\u1eadp ch\u1eefa l\u00e0nh, ch\u00fang ta ph\u1ea3i s\u1ed1ng tr\u1ecdn v\u1eb9n v\u1edbi ch\u00fang. Ch\u00fang ta kh\u00f4ng n\u00ean m\u01a1 t\u01b0\u1edfng \u0111\u1ebfn t\u01b0\u01a1ng lai v\u00e0 l\u1eadp ch\u01b0\u01a1ng tr\u00ecnh trong \u0111\u1ea7u. Kh\u00f4ng theo \u0111u\u1ed5i qu\u00e1 kh\u1ee9, kh\u00f4ng b\u00e1m n\u00edu hi\u1ec7n t\u1ea1i. Nhi\u1ec1u lo\u1ea1i t\u01b0 t\u01b0\u1edfng hay kinh nghi\u1ec7m t\u00e2m linh c\u00f3 th\u1ec3 kh\u1edfi l\u00ean trong thi\u1ec1n \u0111\u1ecbnh, nh\u01b0ng thay v\u00ec b\u00e1m ch\u1ea5p, h\u00e3y \u0111\u1ec3 ch\u00fang \u0111\u1ebfn v\u00e0 \u0111i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n

H\u00e3y th\u1ef1c h\u00e0nh h\u1eb1ng ng\u00e0y. Th\u1eadm ch\u00ed n\u1ebfu ch\u00fang ta thi\u1ec1n qu\u00e1n trong m\u1ed9t th\u1eddi gian ng\u1eafn, t\u00ednh ki\u00ean \u0111\u1ecbnh s\u1ebd gi\u1eef kinh nghi\u1ec7m thi\u1ec1n \u0111\u1ecbnh s\u1ed1ng \u0111\u1ed9ng v\u00e0 v\u1eefng ch\u1eafc trong ta tr\u00ean con \u0111\u01b0\u1eddng ch\u1eefa l\u00e0nh.<\/p>\n

Ch\u00fang ta n\u00ean thi\u1ec1n \u0111\u1ecbnh bao l\u00e2u? T\u00e2m th\u1ee9c b\u1ea1n l\u00e0 ng\u01b0\u1eddi ch\u1eefa l\u00e0nh, v\u1eady c\u00e2u tr\u1ea3 l\u1eddi t\u00f9y thu\u1ed9c v\u00e0o nhu c\u1ea7u v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n. C\u00f3 th\u1ec3 trong v\u00e0i ph\u00fat, hai m\u01b0\u01a1i ph\u00fat hay m\u1ed9t gi\u1edd. B\u1ea1n c\u00f3 th\u1ec3 thi\u1ec1n \u0111\u1ecbnh trong nhi\u1ec1u gi\u1edd, v\u1edbi nh\u1eefng kho\u1ea3ng th\u1eddi gian ngh\u1ec9, trong su\u1ed1t m\u1ed9t th\u1eddi gian d\u00e0i. Kh\u00f4ng n\u00ean quan t\u00e2m th\u1eddi gian qu\u00e1 \u0111\u00e1ng, m\u00e0 n\u00ean c\u1ea3m th\u1ea5y \u0111i\u1ec1u g\u00ec l\u00e0 \u0111\u00fang.<\/p>\n

Khi ch\u00fang ta h\u1ea1nh ph\u00fac, kh\u1ecfe m\u1ea1nh v\u00e0 kh\u00f4ng c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 b\u1eadn t\u00e2m, \u0111\u00e2y l\u00e0 \u0111i\u1ec1u th\u1eadt t\u1ed1t cho s\u1ef1 th\u1ef1c h\u00e0nh. Do v\u1eady, khi \u0111\u1ed1i m\u1eb7t v\u1edbi \u0111au kh\u1ed5 ch\u1eafc ch\u1eafn s\u1ebd x\u1ea3y \u0111\u1ebfn, ch\u00fang ta c\u00f3 nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n thi\u1ec7n x\u1ea3o s\u1eb5n s\u00e0ng s\u1eed d\u1ee5ng. Kh\u00f4ng may, nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta ph\u1ea3i c\u1ea7n tr\u1ea3i qua \u0111au kh\u1ed5 m\u1edbi c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a t\u00e2m th\u1ee9c \u0111\u1ebfn nh\u1eefng gi\u1ea3i quy\u1ebft t\u00e2m linh. Khi \u1edf trong s\u1ef1 b\u1ed1i r\u1ed1i v\u00e0 \u0111au kh\u1ed5, ch\u00fang ta c\u00f3 \u00edt c\u01a1 h\u1ed9i, n\u0103ng l\u1ef1c v\u00e0 s\u00e1ng su\u1ed1t \u0111\u1ec3 tu t\u1eadp. Ng\u00e0i Dodrupchen khuy\u00ean:<\/p>\n

Khi ch\u00fang ta th\u1ef1c s\u1ef1 m\u1eb7t \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n, th\u1eadt r\u1ea5t kh\u00f3 cho ta th\u1ef1c h\u00e0nh vi\u1ec7c ch\u1eefa l\u00e0nh. Do \u0111\u00f3, vi\u1ec7c c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng kinh nghi\u1ec7m t\u1eeb s\u1ef1 tu t\u1eadp t\u00e2m linh \u0111\u1ec3 khi ho\u00e0n c\u1ea3nh b\u1ea5t l\u1ee3i ph\u00e1t sinh ch\u00fang ta \u0111\u00e3 s\u1eb5n s\u00e0ng l\u00e0 r\u1ea5t quan tr\u1ecdng. C\u00f3 m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn n\u1ebfu ta s\u1eed d\u1ee5ng m\u1ed9t s\u1ef1 tu t\u1eadp m\u00e0 m\u00ecnh \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m trong \u0111\u00f3.<\/p>\n

T\u01af TH\u1ebe<\/h2>\n

M\u1ee5c ti\u00eau thi\u1ebft y\u1ebfu c\u1ee7a b\u1ea5t c\u1ee9 lo\u1ea1i t\u01b0 th\u1ebf thi\u1ec1n \u0111\u1ecbnh n\u00e0o c\u0169ng \u0111\u1ec1u l\u00e0 \u0111\u1ec3 th\u01b0 gi\u00e3n b\u1eafp th\u1ecbt v\u00e0 khai m\u1edf kinh m\u1ea1ch trong th\u00e2n gi\u00fap cho n\u0103ng l\u1ef1c v\u00e0 h\u01a1i th\u1edf \u0111\u01b0\u1ee3c tr\u00f4i ch\u1ea3y t\u1ef1 nhi\u00ean. B\u1ea5t k\u1ef3 t\u01b0 th\u1ebf n\u00e0o gi\u00fap th\u00e2n th\u1ec3 \u0111\u01b0\u1ee3c th\u1eb3ng v\u00e0 tho\u1ea3i m\u00e1i, kh\u00f4ng g\u1ed3ng c\u1ee9ng \u0111\u1ec1u s\u1ebd ph\u00e1t sinh s\u1ef1 tr\u00f4i ch\u1ea3y t\u1ef1 nhi\u00ean c\u1ee7a n\u0103ng l\u1ef1c gi\u00fap t\u00e2m tr\u00ed t\u0129nh l\u1eb7ng v\u00e0 sinh \u0111\u1ed9ng. M\u1ee5c \u0111\u00edch nh\u1eefng t\u01b0 th\u1ebf c\u1ee7a th\u00e2n \u0111\u01b0\u1ee3c gi\u1ea3n l\u01b0\u1ee3c trong c\u00e2u n\u00f3i ph\u1ed5 th\u00f4ng c\u1ee7a ng\u01b0\u1eddi T\u00e2y T\u1ea1ng:<\/p>\n

N\u1ebfu th\u00e2n b\u1ea1n th\u1eb3ng, nh\u1eefng kinh m\u1ea1ch c\u1ee7a b\u1ea1n s\u1ebd th\u1eb3ng.<\/p>\n

N\u1ebfu nh\u1eefng kinh m\u1ea1ch c\u1ee7a b\u1ea1n th\u1eb3ng, t\u00e2m b\u1ea1n s\u1ebd th\u1eb3ng.<\/p>\n

M\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf thi\u1ec1n \u0111\u1ecbnh c\u1ee7a \u0111\u1ea1o Ph\u1eadt \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn nh\u1ea5t l\u00e0 th\u1ebf ng\u1ed3i hoa sen (ki\u1ebft gi\u00e0). Ng\u01b0\u1eddi ta ng\u1ed3i x\u1ebfp b\u1eb1ng, ch\u00e2n ph\u1ea3i \u0111\u1eb7t l\u00ean \u0111\u00f9i tr\u00e1i v\u00e0 ch\u00e2n tr\u00e1i \u0111\u1eb7t l\u00ean \u0111\u00f9i ph\u1ea3i. \u0110a s\u1ed1 ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y th\u00edch ng\u1ed3i b\u00e1n gi\u00e0 v\u00ec d\u1ec5 h\u01a1n, v\u1edbi m\u1ed9t m\u1eaft c\u00e1 ch\u00e2n \u0111\u1eb7t l\u00ean n\u1ebfp g\u1ea5p c\u1ee7a ch\u00e2n \u0111\u1ed1i di\u1ec7n. N\u1ebfu ng\u1ed3i tr\u00ean m\u1ed9t \u0111\u1ec7m nh\u1ecf, n\u1eeda th\u00e2n tr\u00ean h\u01a1i v\u01b0\u01a1n l\u00ean m\u1ed9t ch\u00fat \u0111\u1ec3 c\u00f3 s\u1ef1 r\u1ed7ng rang v\u00e0 bu\u00f4ng l\u1ecfng.<\/p>\n

Hai b\u00e0n tay \u0111\u1eb7t trong l\u00f2ng (d\u01b0\u1edbi r\u1ed1n m\u1ed9t ch\u00fat), l\u00f2ng b\u00e0n tay ng\u1eeda l\u00ean, tay ph\u1ea3i \u0111\u1eb7t tr\u00ean tay tr\u00e1i v\u1edbi hai \u0111\u1ea7u ng\u00f3n c\u00e1i ch\u1ea1m nhau. Hai khu\u1ef7u tay c\u00e1ch th\u00e2n trong th\u1ebf t\u1ef1 nhi\u00ean gi\u1ed1ng nh\u01b0 c\u00e1i c\u00e1nh, kh\u00f4ng g\u1ed3ng c\u1ee9ng hay \u00e9p v\u00e0o th\u00e2n, c\u1eb1m h\u01a1i h\u1ea1 xu\u1ed1ng \u0111\u1ec3 c\u1ed5 h\u01a1i c\u00fai, gi\u00fap m\u1eaft c\u00f3 th\u1ec3 nh\u00ecn r\u00f5 ph\u00eda tr\u01b0\u1edbc kho\u1ea3ng m\u1ed9t \u0111\u1ebfn hai m\u00e9t, ngay ch\u00f3p m\u0169i, \u0111\u1ea7u l\u01b0\u1ee1i ch\u1ea1m nh\u1eb9 l\u00ean v\u00f2m mi\u1ec7ng. Y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t l\u00e0 gi\u1eef x\u01b0\u01a1ng s\u1ed1ng th\u1eb3ng \u0111\u1ee9ng.<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 \u1edf l\u01b0ng n\u00ean r\u1ea5t kh\u00f3 ng\u1ed3i theo ki\u1ec3u n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i tr\u00ean gh\u1ebf \u0111\u1ec3 thi\u1ec1n \u0111\u1ecbnh, nh\u01b0ng ph\u1ea3i ch\u1eafc r\u1eb1ng gi\u1eef x\u01b0\u01a1ng s\u1ed1ng th\u1eb3ng thay v\u00ec khom xu\u1ed1ng. D\u00f9 ch\u1ecdn b\u1ea5t c\u1ee9 t\u01b0 th\u1ebf n\u00e0o, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 tho\u1ea3i m\u00e1i. B\u1ea3n th\u00e2n \u0110\u1ee9c Ph\u1eadt, sau nhi\u1ec1u n\u0103m kinh nghi\u1ec7m tu h\u00e0nh kh\u1ed5 h\u1ea1nh \u0111\u00e3 t\u1eeb b\u1ecf s\u1ef1 h\u00e0nh x\u00e1c. B\u1ea1n ph\u1ea3i \u0111\u01b0\u1ee3c ho\u00e0n to\u00e0n tho\u1ea3i m\u00e1i \u0111\u1ec3 t\u00e2m tr\u00ed c\u00f3 th\u1ec3 bu\u00f4ng l\u1ecfng v\u00e0 d\u1ec5 t\u1eadp trung.<\/p>\n

T\u01b0 th\u1ebf ng\u1ed3i \u0111\u1ec3 thi\u1ec1n \u0111\u1ecbnh l\u00e0 t\u1ed1t nh\u1ea5t, nh\u01b0ng t\u00e2m ch\u00fang ta th\u1eadt s\u1ef1 c\u00f3 kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh d\u00f9 b\u1ea5t c\u1ee9 \u0111\u00e2u v\u00e0 \u1edf b\u1ea5t k\u1ef3 ho\u00e0n c\u1ea3nh n\u00e0o, mi\u1ec5n l\u00e0 ch\u00fang ta c\u00f2n t\u1ec9nh bi\u1ebft.<\/p>\n

\"\"<\/a>S\u1ef0 BU\u00d4NG L\u1eceNG<\/h2>\n

\u0110\u1ec3 tho\u00e1t kh\u1ecfi nh\u1eefng g\u1eafng s\u1ee9c \u0111\u1ea5u tranh c\u1ee7a t\u00e2m th\u1ee9c \u2013 nh\u1eefng \u00e1p l\u1ef1c c\u1ee7a \u00fd ni\u1ec7m v\u00e0 c\u1ea3m x\u00fac b\u00e1m ch\u1eb7t ch\u00fang ta \u2013 khi thi\u1ec1n \u0111\u1ecbnh, ch\u00fang ta ph\u1ea3i bu\u00f4ng l\u1ecfng c\u00e1c b\u1eafp th\u1ecbt. N\u1ebfu s\u1ef1 c\u0103ng th\u1eb3ng t\u1eadp trung \u1edf \u0111\u00e2u \u0111\u00f3 trong nh\u1eefng b\u1eafp th\u1ecbt, h\u00e3y h\u01b0\u1edbng s\u1ef1 t\u1ec9nh gi\u00e1c \u0111\u1ebfn v\u00f9ng \u0111\u00f3 v\u00e0 c\u1edfi m\u1edf s\u1ef1 si\u1ebft ch\u1eb7t. S\u1ef1 bu\u00f4ng l\u1ecfng \u0111em l\u1ea1i m\u1ed9t t\u00e2m tr\u1ea1ng t\u0129nh l\u1eb7ng, trong \u0111\u00f3 ta c\u00f3 th\u1ec3 th\u1eafp l\u00ean ng\u1ecdn n\u1ebfn c\u1ee7a n\u0103ng l\u1ef1c ch\u1eefa l\u00e0nh.<\/p>\n

Tuy v\u1eady, s\u1ef1 bu\u00f4ng l\u1ecfng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 bu\u00f4ng th\u1ea3 trong l\u01b0\u1eddi bi\u1ebfng, v\u00f4 \u00fd, n\u1eeda t\u1ec9nh n\u1eeda m\u00ea hay gi\u1ea5c ng\u1ee7. C\u00f3 nh\u1eefng l\u00fac ta c\u1ea7n ngh\u1ec9 v\u00e0 ng\u1ee7, nh\u01b0ng s\u1ef1 thi\u1ec1n \u0111\u1ecbnh hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 v\u1edbi s\u1ef1 t\u1ec9nh th\u1ee9c, linh m\u1eabn v\u00e0 trong s\u00e1ng. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 ti\u1ebfp x\u00fac v\u1edbi b\u1ea3n t\u00e1nh an b\u00ecnh, hoan h\u1ef7 c\u1ee7a ch\u00fang ta.<\/p>\n

H\u00e3y \u0111\u1ec3 cho b\u1ea1n bu\u00f4ng x\u1ea3 trong s\u1ef1 chuy\u1ec3n d\u1ecbch t\u1eeb thi\u1ec1n \u0111\u1ecbnh tr\u1edf l\u1ea1i v\u1edbi cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y. H\u00e3y th\u1ee9c d\u1eady ch\u1eadm r\u00e3i v\u00e0 th\u01b0 gi\u00e3n t\u00e2m trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n. Theo c\u00e1ch n\u00e0y b\u1ea1n \u0111em m\u1ed9t t\u00e2m th\u1ee9c r\u1ed9ng m\u1edf v\u00e0o cu\u1ed9c s\u1ed1ng.<\/p>\n

T\u1ea0O KHO\u1ea2NG KH\u00d4NG T\u00c2M TH\u1ee8C<\/h2>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi trong ch\u00fang ta ho\u00e0n to\u00e0n hi\u1ebfn m\u00ecnh cho \u0111i\u1ec1u ch\u00fang ta \u0111ang l\u00e0m. Ch\u00fang ta \u0111em nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a c\u00f4ng vi\u1ec7c v\u1ec1 nh\u00e0, v\u00ec v\u1eady kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i h\u01b0\u1edfng th\u1ee5 cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh. Sau \u0111\u00f3 l\u1ea1i \u0111em nh\u1eefng v\u1ea5n \u0111\u1ec1 \u1edf nh\u00e0 \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c, n\u00ean kh\u00f4ng th\u1ec3 t\u1eadn t\u00e2m v\u1edbi c\u00f4ng vi\u1ec7c. Trong l\u00fac thi\u1ec1n \u0111\u1ecbnh, ch\u00fang ta \u0111\u1ec3 h\u00ecnh \u1ea3nh v\u00e0 c\u1ea3m gi\u00e1c m\u01a1n tr\u1edbn tinh th\u1ea7n khi\u1ebfn ta kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i t\u1eadp trung. R\u1ed1t cu\u1ed9c, ch\u00fang ta kh\u00f4ng c\u00f3 \u0111\u1eddi s\u1ed1ng n\u00e0o \u0111\u1ec3 s\u1ed1ng v\u00ec ta lu\u00f4n \u1edf trong qu\u00e1 kh\u1ee9 ho\u1eb7c t\u01b0\u01a1ng lai.<\/p>\n

N\u1ebfu \u0111\u1ec3 \u0111\u1ed3 \u0111\u1ea1c trong nh\u00e0 b\u1eeba b\u00e3i v\u00e0 nhi\u1ec1u qu\u00e1, ch\u00fang ta kh\u00f4ng c\u00f2n ch\u1ed7 \u0111\u1ec3 s\u1ed1ng. N\u1ebfu t\u00e2m tr\u00ed \u0111\u1ea7y nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh, nh\u1eefng b\u1eadn t\u00e2m, nh\u1eefng t\u01b0 t\u01b0\u1edfng, nh\u1eefng c\u1ea3m x\u00fac, ch\u00fang ta kh\u00f4ng c\u00f2n kho\u1ea3ng tr\u1ed1ng cho ch\u00ednh c\u00e1i th\u1eadt s\u1ef1 l\u00e0 ch\u00fang ta.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng h\u1ecd qu\u00e1 h\u1ed7n \u0111\u1ed9n \u0111\u1ec3 thi\u1ec1n \u0111\u1ecbnh, th\u1eadm ch\u00ed khi h\u1ecd c\u00f3 th\u1eddi gian \u1edf nh\u00e0 \u0111\u1ec3 t\u1eadp thi\u1ec1n h\u1ecd v\u1eabn c\u1ea3m th\u1ea5y b\u1ecb xao l\u00e3ng. \u0110\u1ec3 \u0111em t\u1ea5t c\u1ea3 s\u1ef1 ch\u00fa t\u00e2m v\u00e0 n\u0103ng l\u1ef1c trong cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh v\u00e0o thi\u1ec1n \u0111\u1ecbnh, ch\u00fang ta c\u1ea7n kho\u1ea3ng kh\u00f4ng t\u00e2m th\u1ee9c.<\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 t\u1ea1o ra kho\u1ea3ng kh\u00f4ng cho m\u00ecnh m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c. Quy\u1ebft \u0111\u1ecbnh g\u1ea1t b\u1ecf nh\u1eefng lo ngh\u0129 v\u1ec1 c\u00f4ng vi\u1ec7c l\u1ea1i ph\u00eda sau. N\u1ebfu c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c, h\u00e3y h\u00ecnh dung nh\u1eefng lo ngh\u0129 \u0111\u00f3 d\u01b0\u1edbi d\u1ea1ng gi\u1ea5y t\u1edd hay trong m\u00e1y vi t\u00ednh \u0111\u01b0\u1ee3c c\u1ea5t gi\u1eef an to\u00e0n trong v\u0103n ph\u00f2ng. Ngay c\u1ea3 vi\u1ec7c h\u00ecnh dung ra ranh gi\u1edbi ph\u00e2n chia c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng \u1edf nh\u00e0. Hay ch\u00fang ta c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t l\u1ec1u b\u1ea3o v\u1ec7 b\u1eb1ng n\u0103ng l\u1ef1c hay \u00e1nh s\u00e1ng trong t\u00e2m ta bao quanh ch\u00fang ta trong nh\u00e0 l\u00e0m cho ch\u00fang ta ho\u00e0n to\u00e0n t\u00e1ch bi\u1ec7t v\u1edbi chuy\u1ec7n ch\u00fang ta \u0111ang l\u00e0m.<\/p>\n

Thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t n\u01a1i ch\u1ed1n \u1ea5m c\u00fang v\u00e0 tr\u1ed1ng tr\u1ea3i, nh\u01b0ng ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y s\u1ef1 c\u01b0\u1ee1ng l\u1ea1i thi\u1ec1n \u0111\u1ecbnh hay ngh\u0129 r\u1eb1ng thi\u1ec1n \u0111\u1ecbnh l\u00e0 vi\u1ec7c v\u1eb7t h\u1eb1ng ng\u00e0y. C\u00f3 m\u1ed9t c\u00e1ch \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c r\u1ed9ng m\u1edf v\u00e0 tho\u1ea3i m\u00e1i l\u00e0 tr\u1edf v\u1ec1 kh\u00f4ng gian l\u00fac ta c\u00f2n b\u00e9.<\/p>\n

T\u1eeb l\u00fac c\u00f2n tr\u1ebb th\u01a1, ch\u00fang ta \u0111\u00e3 h\u1ecdc h\u1ecfi v\u00e0 kinh nghi\u1ec7m m\u1ed9t s\u1ed1 vi\u1ec7c l\u1ea1 l\u00f9ng trong th\u1ebf gi\u1edbi phong ph\u00fa n\u00e0y. Tuy v\u1eady c\u0169ng th\u1eadt d\u1ec5 nhi\u1ec5m th\u00f3i quen s\u1ed1ng \u0111i\u00ean cu\u1ed3ng hi\u1ec7n nay. Ch\u00fang ta gi\u1ed1ng nh\u01b0 con t\u1eb1m nh\u1ea3 t\u01a1 t\u1ef1 tr\u00f3i m\u00ecnh, ti\u1ebfn \u0111\u1ebfn giai \u0111o\u1ea1n t\u1ef1 l\u00e0m ng\u1ed9p m\u00ecnh v\u1edbi nh\u1eefng c\u00e1ch nh\u00ecn, c\u1ea3m gi\u00e1c, th\u00f3i quen v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a ri\u00eang ta.<\/p>\n

H\u1ed3i t\u01b0\u1edfng l\u1ea1i l\u00fac c\u00f2n b\u00e9, m\u1ed9t ng\u00e0y k\u00e9o d\u00e0i nh\u01b0 m\u1ed9t th\u00e1ng c\u1ee7a ch\u00fang ta b\u00e2y gi\u1edd, m\u1ed9t n\u0103m k\u00e9o d\u00e0i nh\u01b0 kh\u00f4ng c\u00f3 ng\u00e0y cu\u1ed1i. D\u1ea7n d\u1ea7n tri gi\u00e1c c\u1ee7a ch\u00fang ta thay \u0111\u1ed5i, nh\u1eefng lo l\u1eafng b\u1eadn r\u1ed9n, \u00fd ni\u1ec7m, b\u00e1m ch\u1ea5p c\u1ee7a ch\u00fang ta t\u0103ng d\u1ea7n ng\u00e0y n\u00e0y qua ng\u00e0y kh\u00e1c. Gi\u1edd \u0111\u00e2y, kho\u1ea3ng kh\u00f4ng r\u1ed9ng m\u1edf kh\u00f4ng c\u00f2n trong t\u00e2m tr\u00ed ta n\u1eefa. Khi l\u1edbn l\u00ean, ta c\u1ea3m th\u1ea5y th\u1eddi gian tr\u1edf n\u00ean ng\u1eafn h\u01a1n v\u00e0 ng\u1eafn h\u01a1n n\u1eefa, v\u00e0 m\u1ed9t n\u0103m tr\u00f4i qua trong ch\u1edbp m\u1eaft. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1eddi gian ng\u1eafn \u0111i, m\u00e0 v\u00ec ta kh\u00f4ng c\u00f3 kho\u1ea3ng tr\u1ed1ng trong t\u00e2m th\u1ee9c \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 r\u1ed9ng m\u1edf v\u00e0 t\u1ef1 do. Ch\u00fang ta th\u01b0\u1eddng ch\u1ea1y l\u00f2ng v\u00f2ng h\u1ebft t\u1ed1c \u0111\u1ed9 v\u00e0 l\u00e0m \u0111\u1eb7c k\u00edn t\u00e2m tr\u00ed m\u00ecnh v\u1edbi nh\u1eefng t\u01b0 t\u01b0\u1edfng, \u00fd ni\u1ec7m v\u00e0 c\u1ea3m x\u00fac. Khi t\u00e2m th\u1ee9c t\u0129nh l\u1eb7ng, ta c\u1ea3m th\u1ea5y th\u1eddi gian t\u1eebng ph\u00fat m\u1ed9t, nh\u01b0ng n\u1ebfu t\u00e2m tr\u00ed theo \u0111u\u1ed5i b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec x\u1ea3y quanh ta, ch\u00fang ta c\u1ea3m th\u1ea5y ng\u00e0y \u0111\u00e3 h\u1ebft th\u1eadm ch\u00ed tr\u01b0\u1edbc khi n\u00f3 th\u1ef1c s\u1ef1 b\u1eaft \u0111\u1ea7u.<\/p>\n

Ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng h\u1ed3i \u1ee9c l\u00fac c\u00f2n b\u00e9 c\u00f3 th\u1ec3 gi\u00fap ta r\u1ed9ng m\u1edf h\u01a1n. Khi thi\u1ec1n \u0111\u1ecbnh, h\u00e3y nh\u1edb l\u1ea1i l\u00fac c\u00f2n b\u00e9 v\u00e0 c\u00f3 \u00edt lo ngh\u0129, \u0111am m\u00ea hay c\u0103ng th\u1eb3ng. Vi\u1ec7c nh\u1edb ch\u00ednh x\u00e1c kh\u00f4ng quan tr\u1ecdng b\u1eb1ng vi\u1ec7c c\u1ea3m nh\u1eadn kho\u1ea3ng kh\u00f4ng v\u00e0 t\u1ef1 do. Thay v\u00ec \u0111\u1ee9ng ngo\u00e0i s\u1ef1 nh\u1edb l\u1ea1i v\u00e0 ch\u1ec9 suy g\u1eabm v\u1ec1 n\u00f3, h\u00e3y \u0111\u1ec3 c\u1ea3m nh\u1eadn tr\u1ea3i r\u1ed9ng v\u00e0 th\u1ec3 nh\u1eadp v\u00e0o n\u00f3. H\u00e3y kinh nghi\u1ec7m vi\u1ec7c c\u1ea3m nh\u1eadn n\u00e0y v\u00e0 an tr\u00fa trong n\u00f3, kh\u00f4ng c\u00f3 nh\u1eefng ni\u1ec7m t\u01b0\u1edfng kh\u00e1c. H\u00e3y c\u1ea3m nh\u1eadn v\u00e0 h\u00f2a nh\u1eadp v\u00e0o ch\u00ednh b\u1ea1n l\u00fac c\u00f2n b\u00e9. Qu\u00e1 kh\u1ee9 v\u00e0 hi\u1ec7n t\u1ea1i, \u0111\u1ee9a tr\u1ebb v\u00e0 \u201ct\u00f4i\u201d, t\u1ea5t c\u1ea3 l\u00e0 m\u1ed9t trong s\u1ef1 h\u1ee3p nh\u1ea5t tr\u1ed1ng tr\u1ea3i. H\u00e3y tham thi\u1ec1n v\u00e0 ngh\u1ec9 ng\u01a1i trong c\u1ea3m gi\u00e1c r\u1ed9ng m\u1edf n\u00e0y nhi\u1ec1u l\u1ea7n. Cu\u1ed1i c\u00f9ng, \u0111em c\u1ea3m nh\u1eadn n\u00e0y v\u00e0o kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i c\u1ee7a cu\u1ed9c s\u1ed1ng b\u1ea1n.<\/p>\n

N\u1ebfu c\u00f3 nh\u1eefng kinh nghi\u1ec7m x\u1ea5u l\u00fac c\u00f2n b\u00e9 \u0111\u1ebfn v\u1edbi b\u1ea1n thay v\u00ec nh\u1eefng c\u1ea3m gi\u00e1c an b\u00ecnh v\u00e0 tr\u1ed1ng tr\u1ea3i, b\u1ea5y gi\u1edd b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1ch ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c ph\u00e1c th\u1ea3o \u1edf sau trong nh\u1eefng b\u00e0i t\u1eadp ch\u1eefa l\u00e0nh \u0111\u1ec3 thanh l\u1ecdc, nu\u00f4i d\u01b0\u1ee1ng v\u00e0 ch\u1eefa l\u00e0nh nh\u1eefng h\u00ecnh \u1ea3nh b\u1ecb th\u01b0\u01a1ng t\u1ed5n v\u00e0 qu\u00e1n t\u01b0\u1edfng \u0111\u1ee9a b\u00e9 b\u00ean trong c\u1ee7a b\u1ea1n tr\u1edf n\u00ean h\u1ea1nh ph\u00fac, m\u1ea1nh kh\u1ecfe v\u00e0 hoan h\u1ef7.<\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c v\u1ec1 kho\u1ea3ng kh\u00f4ng n\u00e0y b\u1ea5t c\u1ee9 l\u00fac n\u00e0o: ch\u1eb3ng h\u1ea1n, n\u1ebfu ch\u00fang ta c\u00f3 kh\u00f3 kh\u0103n, ch\u00fang ta ng\u1ed3i thi\u1ec1n, ho\u1eb7c b\u1ea5t k\u1ef3 l\u00fac n\u00e0o ch\u00fang ta mu\u1ed1n \u0111em c\u1ea3m gi\u00e1c t\u1ef1 do hay hoan h\u1ef7 v\u00e0o cu\u1ed9c s\u1ed1ng. \u0110\u1ec3 h\u00f2a nh\u1eadp v\u1edbi \u0111\u1ee9a b\u00e9 trong ta, c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c nh\u1eefng ho\u1ea1t \u0111\u1ed9ng tr\u1ebb th\u01a1 nh\u01b0 tr\u00f2 ch\u01a1i nh\u1ea3y bao, tung h\u1ee9ng… ho\u1eb7c th\u01b0\u1edfng ngo\u1ea1n c\u00e2y c\u1ed1i, hoa qu\u1ea3, s\u00f4ng n\u01b0\u1edbc hay nh\u1eefng v\u1ebb \u0111\u1eb9p c\u1ee7a thi\u00ean nhi\u00ean. Ch\u00fang ta c\u00f3 th\u1ec3 ng\u1eafm sao tr\u00ean b\u1ea7u tr\u1eddi v\u00e0 th\u01b0\u1edfng th\u1ee9c kh\u00f4ng kh\u00ed ban \u0111\u00eam, \u0111em c\u1ea3m gi\u00e1c n\u00e0y v\u00e0o gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i. L\u00e0m nh\u01b0 v\u1eady gi\u00fap ta qu\u00ean \u0111i nh\u1eefng lo ngh\u0129 trong m\u1ed9t l\u00fac v\u00e0 h\u00f2a nh\u1eadp v\u00e0o trong b\u00e0o thai c\u1ee7a tu\u1ed5i b\u00e9 th\u01a1 m\u1ed9t l\u1ea7n n\u1eefa.<\/p>\n

D\u00f9ng th\u1eddi gian trong s\u1ef1 c\u00f4 t\u1ecbch v\u1edbi thi\u00ean nhi\u00ean, \u0111\u1eb7c bi\u1ec7t nh\u01b0 \u0111\u1ee9ng tr\u00ean m\u1ed9t \u0111\u1ec9nh n\u00fai nh\u00ecn kho\u1ea3ng kh\u00f4ng gian v\u00f4 t\u1eadn c\u1ee7a b\u1ea7u tr\u1eddi s\u1ebd gi\u00fap vi\u1ec7c t\u1ea1o kho\u1ea3ng kh\u00f4ng trong t\u00e2m th\u1ee9c. Nh\u01b0ng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 m\u1edf ra kh\u00f4ng gian an b\u00ecnh trong t\u00e2m tr\u00ed l\u00e0 thi\u1ec1n \u0111\u1ecbnh. Thay v\u00ec nh\u1ed3i nh\u00e9t v\u00e0o t\u00e2m tr\u00ed b\u1eb1ng nh\u1eefng c\u1ea3m nh\u1eadn v\u00e0 quan ni\u1ec7m ti\u00eau c\u1ef1c, n\u1ebfu ch\u00fang ta c\u00f3 th\u1ec3 tr\u1edf v\u1ec1 v\u1edbi b\u1ea3n t\u00e1nh nh\u01b0 b\u1ea7u tr\u1eddi c\u1ee7a t\u00e2m, an b\u00ecnh v\u00e0 tr\u00ed hu\u1ec7 b\u1ea5y gi\u1edd c\u00f3 th\u1ec3 kh\u1edfi hi\u1ec7n.<\/p>\n

TH\u1ede<\/h2>\n

Trong b\u1ea5t k\u1ef3 lo\u1ea1i thi\u1ec1n \u0111\u1ecbnh n\u00e0o, vi\u1ec7c quan tr\u1ecdng l\u00e0 th\u1edf m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 b\u00ecnh an. Nh\u00ecn ng\u1eafm h\u01a1i th\u1edf, s\u1ef1 t\u1ec9nh gi\u00e1c c\u1ee7a t\u00e2m th\u1ee9c v\u1ec1 h\u01a1i th\u1edf ra v\u00e0o, t\u1ef1 n\u00f3 l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ef1 nh\u1eadn ra th\u1eadt t\u00e1nh. Nhi\u1ec1u thi\u1ec1n gi\u1ea3 c\u00f3 kinh nghi\u1ec7m cao d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y nh\u01b0 l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 ch\u1ee9ng ng\u1ed9 v\u00f4 ng\u00e3. D\u00f9 r\u1eb1ng trong b\u00e0i t\u1eadp ch\u1eefa l\u00e0nh c\u1ee7a ta kh\u00f4ng quan t\u00e2m \u0111\u1ebfn vi\u1ec7c v\u01b0\u1ee3t qua \u00fd ni\u1ec7m v\u1ec1 b\u1ea3n ng\u00e3, s\u1ef1 nh\u1eadn bi\u1ebft h\u01a1i th\u1edf c\u00f3 th\u1ec3 r\u1ea5t \u00edch l\u1ee3i cho nh\u1eefng m\u1ee5c \u0111\u00edch kh\u00e1c. V\u00ed d\u1ee5, n\u00f3 l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 ch\u00fang ta t\u1ef1 an b\u00ecnh, t\u1eadp trung t\u00e2m tr\u00ed v\u00e0 thi\u1ebft l\u1eadp d\u00f2ng n\u0103ng l\u1ef1c ch\u1eefa l\u00e0nh \u0111\u1ec3 ti\u1ebfn b\u1ed9.<\/p>\n

V\u00e0o l\u00fac \u0111\u1ea7u, c\u00f3 th\u1ec3 b\u1ea1n th\u1ea5y kh\u00f3 t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o s\u1ef1 vi\u1ec7c \u0111\u01a1n gi\u1ea3n l\u00e0 h\u01a1i th\u1edf ra v\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb s\u1ed1c khi th\u1ea5y t\u00e2m th\u1ee9c ho\u1ea1t \u0111\u1ed9ng qu\u00e1 nhanh. Ch\u1edb lo ngh\u0129 v\u1ec1 ni\u1ec7m t\u01b0\u1edfng hay h\u00ecnh \u1ea3nh \u0111\u1ebfn v\u00e0 \u0111i. \u0110em nh\u1eadn th\u1ee9c c\u1ee7a m\u00ecnh nh\u1eb9 nh\u00e0ng tr\u1edf l\u1ea1i h\u01a1i th\u1edf v\u00e0 h\u00e3y t\u1ec9nh gi\u00e1c ho\u00e0n to\u00e0n trong vi\u1ec7c nh\u1eadn bi\u1ebft h\u01a1i th\u1edf. Ch\u1ec9 b\u1eb1ng c\u00e1ch \u0111\u1ec3 t\u00e2m th\u1ee9c ti\u1ebfp x\u00fac v\u00e0 k\u1ebft h\u1ee3p v\u1edbi qu\u00e1 tr\u00ecnh th\u1edf t\u1ef1 nhi\u00ean, ch\u00fang ta c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n h\u01a1n.<\/p>\n

V\u00ec s\u1ef1 quan tr\u1ecdng trong vi\u1ec7c th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh cao h\u01a1n, s\u1ef1 qu\u00e1n s\u00e1t h\u01a1i th\u1edf s\u1ebd \u0111\u01b0\u1ee3c b\u00e0n lu\u1eadn chi ti\u1ebft h\u01a1n trong ch\u01b0\u01a1ng 12. V\u00e0 b\u00e2y gi\u1edd b\u1ea1n h\u00e3y xem vi\u1ec7c d\u00f9ng s\u1ef1 qu\u00e1n s\u00e1t h\u01a1i th\u1edf nh\u01b0 b\u01b0\u1edbc \u0111\u1ea7u v\u1edbi b\u1ea5t c\u1ee9 b\u00e0i t\u1eadp ch\u1eefa l\u00e0nh n\u00e0o. T\u1ec9nh gi\u00e1c v\u1ec1 h\u01a1i th\u1edf c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t m\u1ea1nh \u0111\u1ec3 tho\u00e1t kh\u1ecfi b\u1ea5t c\u1ee9 c\u1ea3m x\u00fac kh\u00f3 kh\u0103n n\u00e0o gi\u1eef ch\u1eb7t ch\u00fang ta nh\u01b0 m\u1ed9t t\u1eadt x\u1ea5u. Ch\u00fang ta s\u1ebd th\u1ea5y trong nh\u1eefng b\u00e0i t\u1eadp ch\u1eefa l\u00e0nh m\u1ed9t k\u1ef9 thu\u1eadt \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch l\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng h\u01a1i th\u1edf ra \u0111\u01b0\u1ee3c bu\u00f4ng l\u1ecfng. B\u1eb1ng c\u00e1ch n\u00e0y, s\u1ef1 b\u00e1m ch\u1ea5p \u0111\u01b0\u1ee3c bu\u00f4ng x\u1ea3.<\/p>\n

\"\"<\/a>QU\u00c1N T\u01af\u1edeNG<\/h2>\n

M\u1ed9t trong nh\u1eefng c\u00f4ng c\u1ee5 t\u1ed1t nh\u1ea5t c\u1ee7a ch\u1eefa l\u00e0nh l\u00e0 qu\u00e1n t\u01b0\u1edfng. N\u00f3 c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a nh\u1eefng khu\u00f4n kh\u1ed5 t\u00e2m th\u1ee9c c\u1ee7a ch\u00fang ta t\u1eeb ti\u00eau c\u1ef1c th\u00e0nh t\u00edch c\u1ef1c. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u thi\u1ec1n \u0111\u1ecbnh cho r\u1eb1ng vi\u1ec7c qu\u00e1n t\u01b0\u1edfng l\u00e0 kh\u00f3 kh\u0103n hay l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng tinh th\u1ea7n kh\u00f4ng th\u00f4ng d\u1ee5ng. Th\u1eadt ra, \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean v\u00ec ch\u00fang ta suy ngh\u0129 qua h\u00ecnh \u1ea3nh m\u1ecdi l\u00fac. Khi ngh\u0129 v\u1ec1 b\u1ea1n b\u00e8 hay gia \u0111\u00ecnh ho\u1eb7c h\u00ecnh dung m\u00ecnh \u0111ang \u1edf tr\u00ean m\u1ed9t b\u00e3i bi\u1ec3n \u0111\u1eb9p, m\u1ed9t c\u00e1i h\u1ed3 tr\u00ean n\u00fai, ch\u00fang ta th\u1ea5y nh\u1eefng h\u00ecnh \u1ea3nh n\u00e0y trong t\u00e2m th\u1ee9c ho\u00e0n to\u00e0n s\u1ed1ng \u0111\u1ed9ng. Trong thi\u1ec1n \u0111\u1ecbnh, ch\u00fang ta qu\u00e1n t\u01b0\u1edfng v\u00ec m\u1ed9t m\u1ee5c ti\u00eau \u0111\u1eb7c bi\u1ec7t, nh\u01b0ng qu\u00e1 tr\u00ecnh t\u00e2m th\u1ee9c b\u00ecnh th\u01b0\u1eddng c\u0169ng gi\u1ed1ng nh\u01b0 v\u1eady. V\u1edbi th\u1ef1c h\u00e0nh ch\u00fang ta s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ed1t \u0111\u1eb9p h\u01a1n.<\/p>\n

M\u1eb7c d\u00f9 s\u1ef1 qu\u00e1n t\u01b0\u1edfng c\u00f3 m\u1ed9t truy\u1ec1n th\u1eeba l\u00e2u d\u00e0i trong th\u1ef1c h\u00e0nh c\u1ee7a Ph\u1eadt gi\u00e1o T\u00e2y T\u1ea1ng, nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft hay kh\u00f4ng quan t\u00e2m \u0111\u1ebfn Ph\u1eadt gi\u00e1o c\u0169ng c\u00f3 th\u1ec3 th\u1ea5y ph\u01b0\u01a1ng th\u1ee9c n\u00e0y c\u1ef1c k\u1ef3 \u00edch l\u1ee3i. Ch\u1eb3ng h\u1ea1n, m\u1ed9t s\u1ed1 v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p qu\u00e1n t\u01b0\u1edfng vi\u1ec7c c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch c\u1ee7a h\u1ecd \u0111\u00e3 nh\u1eadn ra \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n ti\u1ec1m n\u0103ng c\u1ee7a m\u00ecnh.<\/p>\n

Nh\u1eefng h\u00ecnh \u1ea3nh t\u00edch c\u1ef1c g\u1ee3i c\u1ea3m h\u1ee9ng cho m\u1ecdi ng\u01b0\u1eddi trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng. T\u00f4i bi\u1ebft m\u1ed9t c\u00f4 gi\u00e1o d\u1ea1y nh\u1ea1c \u1edf Boston \u0111\u00e3 v\u01b0\u1ee3t qua giai \u0111o\u1ea1n s\u1ee3 h\u00e3i b\u1eb1ng c\u00e1ch d\u00f9ng s\u1ef1 \u1ee9ng bi\u1ebfn c\u1ee7a m\u00ecnh. D\u00f9 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u00e0 c\u00f3 m\u1ed9t gi\u1ecdng ca phong ph\u00fa, c\u00f4 v\u1eabn s\u1ee3 v\u00ec m\u00ecnh l\u00e0 ng\u01b0\u1eddi h\u00e1t ch\u00ednh h\u1eb1ng tu\u1ea7n trong ca \u0111o\u00e0n \u1edf nh\u00e0 th\u1edd \u0111\u1ecba ph\u01b0\u01a1ng. Tr\u01b0\u1edbc l\u1ec5 Sabbath c\u00f4 \u0111\u00e3 kh\u00f3c d\u1eef d\u1ed9i, \u0111\u1ebfn n\u1ed7i \u0111\u1ed9t nhi\u00ean c\u00f4 nh\u1eadn ra s\u1ef1 s\u1ee3 h\u00e3i \u0111\u00e3 h\u1ee7y ho\u1ea1i c\u00f4 nh\u01b0 th\u1ebf n\u00e0o. V\u00ec v\u1eady, thay v\u00ec s\u1ee3 h\u00e3i, c\u00f4 chu\u1ea9n b\u1ecb cho t\u00e2m vui th\u00edch v\u1edbi ch\u00ednh m\u00ecnh. \u0110\u1ec3 t\u1ef1 gi\u00fap m\u00ecnh l\u00e0m \u0111i\u1ec1u \u0111\u00f3, c\u00f4 ng\u1ed3i y\u00ean l\u1eb7ng v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh \u0111ang h\u01b0\u1edbng d\u1eabn bu\u1ed5i c\u1ea7u nguy\u1ec7n \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng, h\u00e1t th\u1eadt t\u1ed1t, kh\u00f4ng lo ngh\u0129 qu\u00e1 \u0111\u00e1ng v\u00e0o giai \u0111i\u1ec7u v\u1ed1n r\u1ea5t kh\u00f3 trong bi\u1ec3u di\u1ec5n. C\u00f4 t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh r\u1ea5t t\u1ef1 tin v\u00e0o kh\u1ea3 n\u0103ng h\u00e1t. Trong t\u00e2m th\u1ee9c c\u00f4 nghe \u00e2m thanh tuy\u1ec7t v\u1eddi c\u1ee7a gi\u1ecdng h\u00e1t m\u00ecnh, t\u1ea1o n\u00ean s\u1ef1 th\u00edch th\u00fa cho ch\u00fang h\u1ed9i. C\u00f4 h\u00ecnh dung to\u00e0n c\u1ea3nh c\u00f4ng vi\u1ec7c, c\u1ea7u nguy\u1ec7n v\u00e0 c\u1ea3m th\u1ea5y m\u1ed9t c\u1ea3m th\u1ee9c th\u01b0\u01a1ng y\u00eau, lan t\u1ecfa c\u1ee7a ni\u1ec1m vui c\u1ea3m h\u1ee9ng c\u00f3 th\u1ec3 chia s\u1ebb \u00e2m nh\u1ea1c v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

B\u00e2y gi\u1edd c\u00f4 h\u1ea1nh ph\u00fac trong vi\u1ec7c ca h\u00e1t c\u1ee7a m\u00ecnh v\u00e0 kh\u00f4ng c\u00f2n phi\u1ec1n to\u00e1i n\u1ebfu c\u00f2n c\u1ea3m th\u1ea5y \u0111\u00f4i ch\u00fat kh\u00edch \u0111\u1ed9ng tr\u01b0\u1edbc l\u00fac bi\u1ec3u di\u1ec5n. Trong l\u1edbp h\u1ecdc, c\u00f4 g\u1ee3i \u00fd h\u1ecdc tr\u00f2 c\u00f3 th\u1ec3 d\u00f9ng tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u1ec3 bi\u1ebft c\u00e1ch l\u00e0m th\u1ebf n\u00e0o \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i v\u00e0 \u0111em ni\u1ec1m vui v\u00e0o vi\u1ec7c ca h\u00e1t.<\/p>\n

Trong thi\u1ec1n \u0111\u1ecbnh, t\u1ed1t nh\u1ea5t n\u00ean m\u1edf m\u1eaft hay m\u1edf m\u1ed9t ph\u1ea7n \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ec9nh th\u1ee9c trong th\u1ebf gian n\u00e0y. Tuy v\u1eady, v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, tho\u1ea1t ti\u00ean c\u00f3 th\u1ec3 nh\u1eafm m\u1eaft l\u1ea1i. \u0110i\u1ec3m quan tr\u1ecdng nh\u1ea5t trong qu\u00e1n t\u01b0\u1edfng l\u00e0 g\u1ee3i l\u00ean h\u00ecnh \u1ea3nh t\u00edch c\u1ef1c v\u1edbi s\u1ef1 to\u00e0n t\u00e2m nhi\u1ec7t t\u00ecnh. H\u00e3y ch\u00fa t\u00e2m tr\u1ecdn v\u1eb9n v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a t\u00e2m th\u1ee9c, tr\u1edf n\u00ean ho\u00e0n to\u00e0n th\u1ec3 nh\u1eadp v\u00e0o n\u00f3. H\u00e3y \u0111\u1ec3 t\u00e2m v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng h\u00f2a nh\u1eadp l\u00e0m m\u1ed9t. N\u1ebfu ch\u00fang ta th\u1ea5y h\u00ecnh \u1ea3nh trong t\u00e2m kh\u00f4ng r\u00f5 r\u1ec7t ho\u1eb7c b\u1ecb xao l\u00e3ng, \u0111\u00f3 l\u00e0 s\u1ef1 t\u1eadp trung c\u1ee7a ch\u00fang ta b\u1ecb h\u1ea1n ch\u1ebf. Th\u1ebf l\u00e0 ch\u00fang ta ch\u1ec9 nh\u00ecn \u0111\u1ed1i t\u01b0\u1ee3ng b\u1eb1ng m\u1eaft m\u1ed9t c\u00e1ch tr\u1ed1ng kh\u00f4ng, thay v\u00ec b\u1eb1ng to\u00e0n th\u1ec3 con ng\u01b0\u1eddi. Ng\u00e0i Tsong Khapa, ng\u01b0\u1eddi s\u00e1ng l\u1eadp ph\u00e1i Gelug c\u1ee7a Ph\u1eadt gi\u00e1o T\u00e2y T\u1ea1ng \u0111\u00e3 vi\u1ebft: \u201c\u0110\u1ea1o s\u01b0 Yeshe De \u0111\u00e3 \u0111\u00fang khi ph\u1ee7 nh\u1eadn c\u00e1ch thi\u1ec1n \u0111\u1ecbnh c\u1ee7a m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1eb1ng c\u00e1ch nh\u00ecn b\u1eb1ng m\u1eaft h\u00ecnh \u1ea3nh tr\u01b0\u1edbc m\u1eb7t h\u1ecd m\u00e0 v\u1edbi s\u1ef1 tr\u1ed1ng tr\u01a1n. \u2018An tr\u00fa trong thi\u1ec1n\u2019 ph\u1ea3i ph\u00e1t tri\u1ec3n trong t\u00e2m, kh\u00f4ng ph\u1ea3i \u1edf n\u01a1i nh\u1eefng gi\u00e1c quan nh\u01b0 con m\u1eaft.\u201d<\/p>\n

\u0110\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, \u0111i\u1ec1u then ch\u1ed1t l\u00e0 c\u1ea3m th\u1ea5y s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a nh\u1eefng g\u00ec m\u00ecnh \u0111ang h\u00ecnh dung. S\u1ef1 qu\u00e1n t\u01b0\u1edfng c\u1ee7a b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i m\u00f4 t\u1ea3 t\u1ec9 m\u1ec9 t\u1eebng chi ti\u1ebft, m\u00e0 v\u1ea5n \u0111\u1ec1 l\u00e0 s\u1ef1 trong s\u00e1ng v\u00e0 \u1ed5n \u0111\u1ecbnh c\u1ee7a h\u00ecnh \u1ea3nh qu\u00e1n t\u01b0\u1edfng trong t\u00e2m.<\/p>\n

S\u1ef0 T\u1eacP TRUNG<\/h2>\n

V\u1edbi b\u1ea5t c\u1ee9 s\u1ef1 tu t\u1eadp t\u00e2m linh hay ho\u1ea1t \u0111\u1ed9ng tinh th\u1ea7n n\u00e0o, ch\u00fang ta \u0111\u1ec1u c\u1ea7n ph\u1ea3i t\u1eadp trung. Bi\u1ebft c\u00e1ch t\u1eadp trung l\u00e0m t\u00e2m th\u1ee9c ch\u00fang ta m\u1ea1nh m\u1ebd, trong s\u00e1ng v\u00e0 t\u0129nh l\u1eb7ng. S\u1ef1 t\u1eadp trung b\u1ea3o v\u1ec7 tr\u00ed hu\u1ec7 b\u00ean trong c\u1ee7a ch\u00fang ta, gi\u1ed1ng nh\u01b0 ng\u1ecdn l\u1eeda n\u1ebfn \u0111\u01b0\u1ee3c ch\u1eafn gi\u00f3.<\/p>\n

V\u1edbi \u0111\u1ea1o Ph\u1eadt, vi\u1ec7c t\u1eadp trung tr\u00ean m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng v\u1edbi \u00fd ngh\u0129a t\u00e2m linh s\u1ebd ph\u00e1t sinh n\u0103ng l\u1ef1c t\u00edch c\u1ef1c, nh\u1eefng ban ph\u01b0\u1edbc v\u00e0 nghi\u1ec7p hi\u1ec1n thi\u1ec7n. Tuy nhi\u00ean ch\u00fang ta c\u00f3 th\u1ec3 tu t\u1eadp t\u00e2m tr\u00ed \u0111\u1ec3 t\u1eadp trung b\u1eb1ng vi\u1ec7c th\u1ef1c h\u00e0nh m\u1ed9t c\u00e1ch hi\u1ec1n thi\u1ec7n tr\u00ean b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec, ho\u1eb7c l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng thu\u1ed9c v\u1eadt ch\u1ea5t hay h\u00ecnh \u1ea3nh t\u00e2m th\u1ee9c m\u00e0 kh\u00f4ng k\u1ec3 n\u00f3 c\u00f3 \u00fd ngh\u0129a t\u00e2m linh hay kh\u00f4ng.<\/p>\n

Tu t\u1eadp theo Ph\u1eadt gi\u00e1o \u0111\u1ec3 l\u00e0m m\u1ea1nh s\u1ef1 t\u1eadp trung g\u1ed3m hai ph\u01b0\u01a1ng ph\u00e1p: b\u00ean trong v\u00e0 b\u00ean ngo\u00e0i. Ph\u01b0\u01a1ng ph\u00e1p b\u00ean trong l\u00e0 t\u1eadp trung tr\u00ean th\u00e2n th\u1ec3 m\u00ecnh, ch\u1eb3ng h\u1ea1n qu\u00e1n th\u00e2n m\u00ecnh d\u01b0\u1edbi d\u1ea1ng b\u1ed5n t\u00f4n hay m\u1ed9t th\u00e2n b\u1eb1ng x\u01b0\u01a1ng th\u1ecbt. Ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 ch\u00fa t\u00e2m tr\u00ean nh\u1eefng y\u1ebfu t\u1ed1 c\u1ee7a th\u00e2n nh\u01b0 h\u01a1i th\u1edf, hay v\u1edbi m\u1ed9t th\u00e2n d\u01b0\u1edbi d\u1ea1ng thanh t\u1ecbnh nh\u01b0 \u00e1nh s\u00e1ng hay h\u1ef7 l\u1ea1c. Ph\u01b0\u01a1ng ph\u00e1p b\u00ean ngo\u00e0i l\u00e0 t\u1eadp trung tr\u00ean nh\u1eefng h\u00ecnh t\u01b0\u1ee3ng, c\u00f5i t\u1ecbnh \u0111\u1ed9 c\u1ee7a ch\u01b0 Ph\u1eadt hay nh\u1eefng qu\u00e1n t\u01b0\u1edfng kh\u00e1c.<\/p>\n

N\u1ebfu kh\u00f4ng t\u1eadp trung t\u00e2m tr\u00ed, cho d\u00f9 ta th\u1ef1c h\u00e0nh nhi\u1ec1u n\u0103m c\u0169ng ch\u1ec9 mang l\u1ea1i m\u1ed9t \u00edt n\u1ed9i qu\u00e1n, d\u00f9 cho c\u00f3 nh\u1eefng ph\u01b0\u1edbc \u0111\u1ee9c c\u1ee7a s\u1ef1 tinh t\u1ea5n. Ng\u00e0i Shantideva nh\u1eafc nh\u1edf ch\u00fang ta:<\/p>\n

\u0110\u1ee9c Ph\u1eadt, Ng\u01b0\u1eddi th\u1ea5u r\u00f5 ch\u00e2n l\u00fd \u0111\u00e3 n\u00f3i:<\/p>\n

\u201cM\u1ecdi t\u1ee5ng ni\u1ec7m v\u00e0 tu h\u00e0nh kh\u1ed5 h\u1ea1nh<\/p>\n

D\u00f9 con th\u1ef1c h\u00e0nh trong m\u1ed9t th\u1eddi gian d\u00e0i,<\/p>\n

N\u1ebfu con l\u00e0m v\u1edbi m\u1ed9t t\u00e2m lang thang,<\/p>\n

S\u1ebd mang l\u1ea1i \u00edt k\u1ebft qu\u1ea3.\u201d<\/p>\n

B\u01b0\u1edbc \u0111\u1ea7u trong vi\u1ec7c ph\u00e1t tri\u1ec3n s\u1ef1 t\u1eadp trung l\u00e0 \u0111em t\u00e2m l\u1ed9n x\u1ed9n kh\u00f4ng ng\u01b0ng ngh\u1ec9 tr\u1edf l\u1ea1i th\u1ef1c t\u1ebf. Trong nh\u1eefng b\u00e0i t\u1eadp ch\u1eefa l\u00e0nh \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u sau n\u00e0y, ch\u00fang ta s\u1ebd th\u1ea5y m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng th\u1ee9c \u0111\u1ec3 t\u1eadp trung t\u00e2m th\u1ee9c ph\u00e2n t\u00e1n h\u1ea7u c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng thi\u1ec1n \u0111\u1ecbnh c\u0169ng nh\u01b0 quan \u0111i\u1ec3m c\u1ea3m t\u00ednh c\u1ee7a m\u00ecnh.<\/p>\n

M\u1ed9t khi ch\u00fang ta c\u1ea3m th\u1ea5y \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c n\u1ec1n t\u1ea3ng v\u1ec1 m\u1eb7t t\u00e2m th\u1ee9c, ch\u00fang ta c\u00f3 th\u1ec3 t\u1eadp trung s\u00e2u h\u01a1n. \u0110\u00f4i khi nh\u1eefng thi\u1ec1n gi\u1ea3 c\u00f3 kinh nghi\u1ec7m th\u1ef1c h\u00e0nh m\u00e0i d\u0169a s\u1ef1 t\u1eadp trung c\u1ee7a h\u1ecd b\u1eb1ng c\u00e1ch qu\u00e1n t\u01b0\u1edfng m\u1ed9t \u1ed1ng d\u00e0i v\u00e0 h\u1eb9p r\u1ed3i d\u00f9ng tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u00ecn xuy\u00ean qua n\u00f3. C\u00f3 nh\u1eefng b\u00e0i t\u1eadp t\u00e2m th\u1ee9c kh\u00e1c li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u1eadp trung v\u00e0o m\u1ed9t \u0111i\u1ec3m nh\u1ecf thay v\u00ec m\u1ed9t h\u00ecnh \u1ea3nh l\u1edbn.<\/p>\n

N\u1ebfu ch\u00fang ta c\u1ea7n ti\u1ebfp t\u1ee5c t\u1eadp trung, \u0111\u00e1nh th\u1ee9c t\u00e2m hay l\u00e0m cho s\u1eafc b\u00e9n c\u00e1c gi\u00e1c quan, ch\u00fang ta ph\u1ea3i ch\u00fa t\u00e2m v\u00e0o vi\u1ec7c ph\u00e1t tri\u1ec3n k\u1ef7 lu\u1eadt t\u00e2m th\u1ee9c. Tuy nhi\u00ean, t\u00e2m ta th\u01b0\u1eddng qu\u00e1 ph\u00e2n bi\u1ec7t v\u00e0 nh\u1ea1y c\u1ea3m. N\u1ebfu c\u1ea3m th\u1ea5y t\u00e2m tr\u00ed b\u1ecb \u0111\u00e8 n\u00e9n hay m\u1eafc k\u1eb9t, t\u1ed1t nh\u1ea5t kh\u00f4ng n\u00ean t\u1ef1 \u00e9p m\u00ecnh ph\u1ea3i t\u1eadp trung. Nh\u1eefng ng\u01b0\u1eddi c\u1ea3m th\u1ea5y b\u1ecb \u0111\u00e8 n\u1eb7ng b\u1edfi c\u0103ng th\u1eb3ng v\u00e0 lo ngh\u0129 c\u00f3 th\u1ec3 th\u1ea5y r\u1ea5t d\u1ec5 ch\u1ecbu v\u1edbi s\u1ef1 m\u1edf r\u1ed9ng s\u1ef1 t\u1ec9nh gi\u00e1c thay v\u00ec ch\u00fa t\u00e2m theo ki\u1ec3u t\u1eadp trung.<\/p>\n

\"\"<\/a>S\u1ef0 R\u1ed8NG M\u1ede<\/h2>\n

C\u00f3 m\u1ed9t c\u00e1ch ph\u00e1 tan c\u1ea3m gi\u00e1c d\u00e0y \u0111\u1eb7c c\u1ee7a c\u1ea3m x\u00fac l\u00e0 \u0111\u1ebfn m\u1ed9t v\u00f9ng cao \u0111\u1ec3 c\u00f3 th\u1ec3 nh\u00ecn ra xa nh\u01b0 tr\u00ean \u0111\u1ec9nh n\u00fai hay n\u00f3c nh\u00e0 cao. N\u1ebfu b\u1ea7u tr\u1eddi trong s\u00e1ng, b\u1ea1n ng\u1ed3i quay l\u01b0ng v\u1ec1 ph\u00eda m\u1eb7t tr\u1eddi, t\u1eadp trung v\u00e0o chi\u1ec1u s\u00e2u c\u1ee7a b\u1ea7u tr\u1eddi r\u1ed9ng m\u1edf m\u00e0 kh\u00f4ng di \u0111\u1ed9ng m\u1eaft. Th\u1edf ra th\u1eadt ch\u1eadm v\u00e0 th\u1ec3 nghi\u1ec7m s\u1ef1 r\u1ed9ng m\u1edf, bao la v\u00e0 tr\u1ed1ng kh\u00f4ng.<\/p>\n

C\u1ea3m nh\u1eadn to\u00e0n th\u1ec3 v\u0169 tr\u1ee5 tr\u1edf th\u00e0nh m\u1ed9t th\u1ec3 duy nh\u1ea5t trong s\u1ef1 r\u1ed7ng rang bao la. H\u00e3y ngh\u0129 r\u1eb1ng m\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng \u2013 c\u00e2y c\u1ed1i, \u0111\u1ed3i n\u00fai, s\u00f4ng ng\u00f2i \u2013 \u0111\u1ec1u h\u00f2a nh\u1eadp t\u1ef1 nhi\u00ean v\u00e0o b\u1ea7u tr\u1eddi r\u1ed9ng m\u1edf. Th\u00e2n v\u00e0 t\u00e2m ta c\u0169ng h\u00f2a nh\u1eadp v\u00e0o \u0111\u00f3. T\u1ea5t c\u1ea3 \u0111\u1ec1u tan bi\u1ebfn nh\u01b0 m\u00e2y tan trong b\u1ea7u tr\u1eddi. Th\u01b0 gi\u00e3n trong c\u1ea3m gi\u00e1c r\u1ed9ng m\u1edf, tho\u00e1t kh\u1ecfi nh\u1eefng ranh gi\u1edbi v\u00e0 h\u1ea1n ch\u1ebf.<\/p>\n

B\u00e0i t\u1eadp n\u00e0y kh\u00f4ng nh\u1eefng hi\u1ec7u qu\u1ea3 cho t\u00e2m \u0111\u01b0\u1ee3c t\u0129nh l\u1eb7ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m ph\u00e1t sinh s\u1ef1 ch\u1ee9ng ng\u1ed9 cao h\u01a1n.<\/p>\n

N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ebfn m\u1ed9t n\u01a1i nh\u01b0 th\u1ebf, h\u00e3y ch\u1ecdn b\u1ea5t k\u1ef3 n\u01a1i n\u00e0o c\u00f3 th\u1ec3 nh\u00ecn l\u00ean b\u1ea7u tr\u1eddi \u0111\u01b0\u1ee3c t\u1ed1t ho\u1eb7c t\u1ed1i thi\u1ec3u c\u0169ng c\u00f3 th\u1ec3 qu\u00e1n t\u01b0\u1edfng \u0111\u01b0\u1ee3c b\u1ea7u tr\u1eddi m\u1edf r\u1ed9ng.<\/p>\n

H\u00d2A NH\u1eacP V\u00c0O NH\u1ea4T TH\u1ec2<\/h2>\n

H\u00f2a nh\u1eadp v\u00e0o nh\u1ea5t th\u1ec3 ngh\u0129a l\u00e0 tr\u1edf th\u00e0nh m\u1ed9t v\u1edbi b\u1ea5t c\u1ee9 nh\u1eefng g\u00ec ta \u0111ang kinh nghi\u1ec7m. \u0110\u00f4i l\u00fac \u0111i\u1ec1u n\u00e0y gi\u00fap \u00edch khi b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch m\u00f4 t\u1ea3 b\u1eb1ng l\u1eddi: ch\u1eb3ng h\u1ea1n, gi\u1ed1ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u01a1i l\u1ed9i h\u00f2a nh\u1eadp l\u00e0m m\u1ed9t v\u1edbi \u0111\u1ea1i d\u01b0\u01a1ng m\u00eanh m\u00f4ng. Nh\u01b0ng th\u1eadt ra, t\u1eeb ng\u1eef kh\u00f4ng c\u1ea7n thi\u1ebft cho kinh nghi\u1ec7m v\u1ec1 nh\u1ea5t th\u1ec3 v\u00e0 r\u1ed7ng rang. Ch\u00fang ta ch\u1ec9 \u0111\u01a1n gi\u1ea3n bu\u00f4ng b\u1ecf nh\u1eefng cu\u1ed9c chi\u1ebfn \u0111\u1ea5u c\u1ee7a ch\u00fang ta v\u00e0 bu\u00f4ng b\u1ecf nhu c\u1ea7u \u0111\u1eb7t t\u00ean nh\u01b0 \u201cx\u1ea5u\u201d hay \u201ct\u1ed1t\u201d tr\u00ean kinh nghi\u1ec7m, v\u00e0 thay v\u00e0o \u0111\u00f3 h\u00e3y \u0111\u1ec3 m\u00ecnh hi\u1ec7n di\u1ec7n v\u1edbi c\u1ea3m gi\u00e1c hay \u0111i v\u00e0o trong n\u00f3.<\/p>\n

B\u1eb1ng c\u00e1ch h\u00f2a nh\u1eadp v\u1edbi nh\u1eefng kinh nghi\u1ec7m hay c\u1ea3m gi\u00e1c, t\u00ednh ch\u1ea5t c\u1ee7a kinh nghi\u1ec7m c\u00f3 th\u1ec3 thay \u0111\u1ed5i. B\u1eb1ng c\u00e1ch \u0111\u1ec3 cho ch\u00fang ta hi\u1ec7n h\u1eefu nh\u01b0 ch\u00fang ta th\u1ef1c l\u00e0 trong kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i, nh\u1eefng b\u1ee9c t\u01b0\u1eddng ph\u00e2n bi\u1ec7t v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a ch\u00fang ta s\u1ebd m\u1ec1m \u0111i hay c\u00f9ng nhau tan bi\u1ebfn. T\u00e2m th\u1ee9c v\u00e0 tr\u00e1i tim ta r\u1ed9ng m\u1edf, v\u00e0 n\u0103ng l\u1ef1c c\u1ee7a ch\u00fang ta tu\u00f4n ch\u1ea3y. \u0110\u00f3 l\u00e0 m\u1ed9t s\u1ef1 ch\u1eefa l\u00e0nh \u0111\u1ea7y n\u0103ng l\u1ef1c.<\/p>\n

T\u1ec8NH TH\u1ee8C<\/h2>\n

H\u1ecdc c\u00e1ch s\u1ed1ng trong kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i l\u00e0 m\u1ed9t s\u1ef1 kh\u00e9o l\u00e9o v\u0129 \u0111\u1ea1i v\u00e0 m\u1ea1nh m\u1ebd gi\u00fap ch\u00fang ta trong m\u1ecdi vi\u1ec7c ta l\u00e0m. \u201cHi\u1ec7n h\u1eefu \u1edf \u0111\u00e2y v\u00e0 b\u00e2y gi\u1edd\u201d, bu\u00f4ng x\u1ea3 trong b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec ta l\u00e0m ch\u00ednh l\u00e0 s\u1ed1ng v\u00e0 kh\u1ecfe m\u1ea1nh. Trong \u0111\u1ea1o Ph\u1eadt, t\u1ec9nh gi\u00e1c nh\u1eadn bi\u1ebft c\u00e1i \u0111ang x\u1ea3y ra ngay l\u00fac n\u00e0y g\u1ecdi l\u00e0 ch\u00e1nh ni\u1ec7m t\u1ec9nh th\u1ee9c.<\/p>\n

Trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y, t\u1ec9nh th\u1ee9c l\u00e0 m\u1ed9t t\u00e2m t\u1ec9nh gi\u00e1c nh\u1eadn bi\u1ebft m\u1ecdi kh\u00eda c\u1ea1nh \u0111ang di\u1ec5n ti\u1ebfn, c\u00e1i g\u00ec c\u1ea7n l\u00e0m m\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e1n. Trong thi\u1ec1n \u0111\u1ecbnh, t\u00e2m t\u1ec9nh th\u1ee9c l\u00e0 trao tr\u1ecdn v\u1eb9n ch\u00ednh m\u00ecnh cho h\u01a1i th\u1edf c\u1ee7a m\u00ecnh, hay cho b\u1ea5t c\u1ee9 s\u1ef1 th\u1ef1c t\u1eadp n\u00e0o.<\/p>\n

T\u1ec9nh th\u1ee9c l\u00e0 ch\u00fa t\u00e2m tr\u1ecdn v\u1eb9n v\u00e0o hi\u1ec7n t\u1ea1i, kh\u00f4ng lo ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9 hay t\u01b0\u01a1ng lai. Th\u01b0\u1eddng th\u00ec ch\u00fang ta chu\u1ed1c l\u1ea5y phi\u1ec1n n\u00e3o t\u1eeb t\u01b0\u01a1ng lai b\u1eb1ng c\u00e1ch suy ngh\u0129 li\u00ean t\u1ee5c v\u1ec1 nh\u1eefng g\u00ec ng\u00e0y mai s\u1ebd x\u1ea3y \u0111\u1ebfn, thay v\u00ec \u1ee9ng x\u1eed v\u1edbi m\u1ed9t ng\u00e0y tr\u1ecdn v\u1eb9n.<\/p>\n

Trong \u0111\u1ea1o Ph\u1eadt s\u1ef1 nh\u1ea5n m\u1ea1nh l\u00e0 \u1edf v\u00e0o kho\u1ea3nh kh\u1eafc hi\u1ec7n ti\u1ec1n n\u00e0y. Ch\u00fang ta c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn t\u00e2m th\u1ee9c ch\u00fang ta s\u1ed1ng trong hi\u1ec7n t\u1ea1i. \u0110\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y, ta c\u1ea7n x\u00e2y d\u1ef1ng v\u1eefng ch\u1eafc m\u1ed9t th\u00f3i quen ch\u00fa t\u00e2m ho\u00e0n to\u00e0n v\u00e0o nh\u1eefng g\u00ec ta \u0111ang l\u00e0m l\u00fac n\u00e0y. V\u1edbi m\u1ed7i c\u00f4ng vi\u1ec7c, ta ph\u1ea3i quy\u1ebft \u0111\u1ecbnh m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c, kh\u00f4ng \u0111\u1ec3 cho nh\u1eefng \u00fd t\u01b0\u1edfng, c\u1ea3m ngh\u0129 v\u00e0 ho\u1ea1t \u0111\u1ed9ng kh\u00e1c xen v\u00e0o, v\u00e0 \u0111\u1eb7t m\u00ecnh v\u00e0o c\u00e1i m\u00e0 ta \u0111ang l\u00e0m.<\/p>\n

Tr\u1edf n\u00ean t\u1ec9nh th\u1ee9c kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 tr\u1edf n\u00ean c\u0103ng th\u1eb3ng x\u00fac \u0111\u1ed9ng hay khu\u1ea5y \u0111\u1ed9ng v\u00f4 s\u1ed1 \u00fd ni\u1ec7m \u0111\u1ec3 nh\u00ecn ng\u1eafm c\u00e1i ch\u00fang ta ngh\u0129 ho\u1eb7c l\u00e0m. Tr\u00e1i l\u1ea1i, t\u00e2m \u0111\u01b0\u1ee3c bu\u00f4ng x\u1ea3 v\u00e0 b\u00ecnh l\u1eb7ng, v\u00e0 do \u0111\u00f3 t\u00e2m th\u1ee9c nh\u1eadn bi\u1ebft s\u1eafc b\u00e9n m\u1ed7i m\u1ed9t s\u1ef1 ki\u1ec7n \u0111\u00fang nh\u01b0 n\u00f3 \u0111ang hi\u1ec7n h\u1eefu, kh\u00f4ng c\u00f3 s\u1ef1 v\u1eadt l\u1ed9n c\u1ee7a x\u00fac c\u1ea3m v\u00e0 \u00fd ni\u1ec7m. Tuy nhi\u00ean, khi ch\u00fang ta th\u1ea5y t\u00e2m tr\u00ed m\u00ecnh \u0111i r\u00f4ng, ph\u1ea3i nh\u1eb9 nh\u00e0ng v\u00e0 v\u1eefng ch\u1eafc \u0111em t\u00e2m v\u1ec1 hi\u1ec7n t\u1ea1i, v\u1ec1 v\u1edbi \u0111i\u1ec1u ch\u00fang ta \u0111ang l\u00e0m. Ph\u1ea7n l\u1edbn ch\u00fang ta, nh\u1ea5t l\u00e0 trong l\u00fac b\u1eaft \u0111\u1ea7u, c\u1ea7n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u0111i\u1ec1u n\u00e0y, nh\u01b0 Ng\u00e0i Shantideva \u0111\u00e3 n\u00f3i:<\/p>\n

Kh\u1ea3o s\u00e1t tr\u1edf \u0111i tr\u1edf l\u1ea1i,<\/p>\n

M\u1ed7i kh\u00eda c\u1ea1nh nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u00e2n v\u00e0 t\u00e2m,<\/p>\n

T\u00f3m l\u1ea1i, \u0111\u00f3 th\u1ef1c s\u1ef1 l\u00e0 c\u00e1ch t\u1ec9nh th\u1ee9c quan s\u00e1t.<\/p>\n

D\u00f9 ch\u00fang ta \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ea1y v\u1ec1 thi\u1ec1n \u0111\u1ecbnh hay tu t\u00e2m, ch\u00fang ta c\u0169ng c\u1ea7n ch\u00e1nh ni\u1ec7m v\u00e0 t\u1ec9nh gi\u00e1c. N\u1ebfu kh\u00f4ng, t\u00e2m s\u1ebd ch\u1ea1y r\u00f4ng nh\u01b0 th\u00fa hoang, kh\u00f4ng th\u1ec3 gi\u1eef s\u1ef1 ch\u00fa t\u00e2m hay an ngh\u1ec9 th\u1eadm ch\u00ed ch\u1ec9 trong v\u00e0i ph\u00fat. L\u00fac \u1ea5y ch\u00fang ta s\u1ebd \u0111\u01b0\u1ee3c g\u00ec t\u1eeb vi\u1ec7c ch\u1ec9 c\u00f3 th\u1ec3 x\u00e1c tham gia thi\u1ec1n \u0111\u1ecbnh? S\u1ef1 t\u1ec9nh gi\u00e1c l\u00e0 s\u1ef1 s\u1ed1ng, n\u00ean Ng\u00e0i Shantideva kh\u1ea9n kho\u1ea3n:<\/p>\n

T\u00f4i ch\u1eafp tay c\u1ea7u xin,<\/p>\n

Nh\u1eefng ai mu\u1ed1n b\u1ea3o h\u1ed9 t\u00e2m m\u00ecnh,<\/p>\n

H\u00e3y gi\u1eef g\u00ecn ch\u00e1nh ni\u1ec7m v\u00e0 t\u1ec9nh gi\u00e1c<\/p>\n

Th\u1eadm ch\u00ed b\u1eb1ng c\u1ea3 c\u00e1i gi\u00e1 c\u1ee7a cu\u1ed9c s\u1ed1ng m\u00ecnh.<\/p>\n

K\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 t\u1ec9nh th\u1ee9c l\u00e0 s\u1ef1 b\u1ea3o v\u1ec7, n\u00f3 gi\u00fap \u0111\u1ee1 ta trong m\u1ecdi r\u1ed1i lo\u1ea1n v\u00e0 kh\u00f3 kh\u0103n. Theo Ng\u00e0i Shantideva:<\/p>\n

Nh\u01b0 v\u1eady, t\u00f4i ph\u1ea3i n\u1eafm gi\u1eef v\u00e0 b\u1ea3o v\u1ec7<\/p>\n

T\u00e2m t\u00f4i m\u1ed9t c\u00e1ch th\u00edch h\u1ee3p.<\/p>\n

Kh\u00f4ng c\u00f3 k\u1ef7 lu\u1eadt b\u1ea3o v\u1ec7 t\u00e2m t\u00f4i,<\/p>\n

V\u1eady c\u00f2n \u00edch g\u00ec c\u00e1c gi\u1edbi lu\u1eadt kh\u00e1c?<\/p>\n

N\u1ebfu t\u00f4i \u1edf gi\u1eefa m\u1ed9t \u0111\u00e1m \u0111\u00f4ng r\u1ed1i lo\u1ea1n kh\u00f4ng ki\u1ec3m so\u00e1t,<\/p>\n

T\u00f4i ph\u1ea3i c\u1ea3nh gi\u00e1c v\u00e0 c\u1ea9n th\u1eadn \u0111\u1ec3 kh\u1ecfi b\u1ecb \u0111\u1ee5ng v\u00e0o nh\u1eefng v\u1ebft th\u01b0\u01a1ng c\u1ee7a t\u00f4i.<\/p>\n

T\u01b0\u01a1ng t\u1ef1, trong l\u00fac t\u00f4i s\u1ed1ng gi\u1eefa nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng gi\u1edbi lu\u1eadt,<\/p>\n

T\u00f4i ph\u1ea3i b\u1ea3o v\u1ec7 t\u00e2m m\u00ecnh kh\u1ecfi b\u1ecb \u0111\u1ee5ng v\u00e0o nh\u1eefng v\u1ebft th\u01b0\u01a1ng c\u1ee7a n\u00f3.<\/p>\n

V\u1edbi s\u1ef1 ch\u00e1nh ni\u1ec7m v\u00e0 t\u1ec9nh gi\u00e1c, ch\u00fang ta h\u1ecdc nh\u1eabn nh\u1ee5c hay h\u00e0nh \u0111\u1ed9ng khi ho\u00e0n c\u1ea3nh \u0111\u00f2i h\u1ecfi. Nh\u1eabn nh\u1ee5c tr\u1edf th\u00e0nh n\u0103ng l\u01b0\u1ee3ng chuy\u1ec3n h\u00f3a. Ng\u00e0i Shantideva n\u00f3i:<\/p>\n

Khi b\u1ea1n mu\u1ed1n c\u1eed \u0111\u1ed9ng hay n\u00f3i,<\/p>\n

Tr\u01b0\u1edbc ti\u00ean kh\u1ea3o s\u00e1t t\u00e2m m\u00ecnh,<\/p>\n

Sau \u0111\u00f3, v\u1edbi s\u1ef1 an v\u1eefng, h\u00e3y h\u00e0nh \u0111\u1ed9ng theo c\u00e1ch th\u00edch \u0111\u00e1ng.<\/p>\n

Khi c\u1ea3m th\u1ea5y tham d\u1ee5c, s\u00e2n h\u1eadn trong t\u00e2m<\/p>\n

Kh\u00f4ng n\u00ean n\u00f3i hay l\u00e0m, m\u00e0 h\u00e3y \u1edf y\u00ean nh\u01b0 m\u1ed9t kh\u00fac c\u1ee7i.<\/p>\n

S\u1ef1 th\u1ef1c h\u00e0nh t\u1ec9nh gi\u00e1c kh\u00f4ng n\u00ean t\u1ea1o ra c\u0103ng th\u1eb3ng. N\u1ebfu c\u00f3, \u0111\u00f3 ch\u1ec9 l\u00e0 d\u1ea5u hi\u1ec7u ta qu\u00e1 c\u1ed1 g\u1eafng, r\u1eb1ng ch\u00fang ta \u0111ang b\u00e1m ch\u1ea5p v\u00e0o ch\u00ednh s\u1ef1 t\u1ec9nh th\u1ee9c, ta c\u1ea7n bu\u00f4ng x\u1ea3 m\u1ed9t ch\u00fat v\u00e0 gi\u1ea3m b\u1edbt s\u1ef1 t\u1ef1 \u00fd th\u1ee9c. Th\u01b0\u1ee3ng t\u1ecda Rahula vi\u1ebft:<\/p>\n

\u201cCh\u00e1nh ni\u1ec7m hay t\u1ec9nh gi\u00e1c kh\u00f4ng c\u00f3 ngh\u0129a r\u1eb1ng b\u1ea1n c\u1ea7n ngh\u0129 hay \u00fd th\u1ee9c \u2018T\u00f4i \u0111ang l\u00e0m c\u00e1i n\u00e0y\u2019 hay \u2018T\u00f4i \u0111ang l\u00e0m c\u00e1i kia.\u2019 Kh\u00f4ng, m\u00e0 l\u00e0 ng\u01b0\u1ee3c l\u1ea1i. Ngay khi b\u1ea1n ngh\u0129 \u2018T\u00f4i \u0111ang l\u00e0m c\u00e1i n\u00e0y\u2019, b\u1ea1n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i \u00fd th\u1ee9c v\u1ec1 ch\u00ednh m\u00ecnh, v\u00e0 r\u1ed3i b\u1ea1n kh\u00f4ng s\u1ed1ng trong h\u00e0nh \u0111\u1ed9ng m\u00e0 s\u1ed1ng trong c\u00e1i \u00fd ni\u1ec7m \u2018T\u00f4i l\u00e0…\u2019 v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 c\u00f4ng vi\u1ec7c h\u1ecfng b\u00e9t. B\u1ea1n ph\u1ea3i ho\u00e0n to\u00e0n qu\u00ean \u0111i b\u1ea3n th\u00e2n v\u00e0 h\u00f2a tan ch\u00ednh m\u00ecnh v\u00e0o trong nh\u1eefng g\u00ec b\u1ea1n \u0111ang l\u00e0m.\u201d<\/p>\n

B\u1eb1ng c\u00e1ch \u1edf trong m\u1ed9t c\u00e1ch th\u1ebf bu\u00f4ng l\u1ecfng v\u00e0 tr\u1ed1ng kh\u00f4ng, ch\u00fang ta s\u1ed1ng trong d\u00f2ng t\u1ef1 nhi\u00ean c\u1ee7a ch\u00e1nh ni\u1ec7m v\u00e0 t\u1ec9nh gi\u00e1c. T\u00e2m ta tr\u1edf th\u00e0nh v\u1eefng v\u00e0ng h\u01a1n, thay v\u00ec b\u1ecb \u0111\u1ee9t \u0111o\u1ea1n li\u00ean t\u1ee5c th\u00e0nh nh\u1eefng t\u01b0 t\u01b0\u1edfng ph\u00e2n t\u00e1n v\u00e0 \u0111u\u1ed5i b\u1eaft \u0111i\u00ean cu\u1ed3ng qu\u00e1 kh\u1ee9 hay t\u01b0\u01a1ng lai. Sau m\u1ed9t th\u1eddi gian, s\u1ef1 t\u1eadp trung s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u00e0 ch\u00fang ta th\u1ea5y d\u1ec5 thi\u1ec1n \u0111\u1ecbnh h\u01a1n. Vi\u1ec7c h\u1ecdc bi\u1ebft c\u00e1ch h\u01b0\u1edfng th\u1ee5 v\u00e0 hi\u1ec7n h\u1eefu trong kho\u1ea3nh kh\u1eafc hi\u1ec7n ti\u1ec1n s\u1ebd d\u1eabn \u0111\u1ebfn s\u1ef1 r\u1ed7ng rang v\u00e0 th\u1eddi gian phi th\u1eddi gian. B\u1eb1ng s\u1ef1 t\u1ec9nh th\u1ee9c, ch\u00fang ta t\u00ecm th\u1ea5y an vui trong ch\u00ednh m\u00ecnh.<\/p>\n

\"\"<\/a>TH\u00c1I \u0110\u1ed8 GI\u00c1C NG\u1ed8 (B\u1ed2 \u0110\u1ec0 T\u00c2M)<\/h2>\n

Trong Ph\u1eadt gi\u00e1o \u0110\u1ea1i th\u1eeba, th\u1ef1c h\u00e0nh t\u00e2m linh \u0111\u01b0\u1ee3c ho\u00e0n thi\u1ec7n qua t\u00e2m bi. Ch\u00fang ta ph\u1ea3i ph\u00e1t tri\u1ec3n th\u00e1i \u0111\u1ed9 \u201cT\u00f4i l\u00e0m vi\u1ec7c tu t\u1eadp t\u00e2m linh n\u00e0y v\u00ec s\u1ef1 ph\u1ee5c v\u1ee5, h\u1ea1nh ph\u00fac, l\u1ee3i l\u1ea1c v\u00e0 gi\u00e1c ng\u1ed9 c\u1ee7a t\u1ea5t c\u1ea3 ch\u00fang sanh\u201d ho\u1eb7c \u201cT\u00f4i tu h\u00e0nh \u0111\u1ec3 chuy\u1ec3n m\u00ecnh th\u00e0nh c\u00f4ng c\u1ee5 ph\u1ee5c v\u1ee5 cho l\u1ee3i \u00edch, nhu c\u1ea7u c\u1ee7a t\u1ea5t c\u1ea3 ch\u00fang sanh.\u201d Trong kinh \u0111i\u1ec3n, \u0111i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 th\u00e1i \u0111\u1ed9 gi\u00e1c ng\u1ed9 hay t\u00e2m B\u1ed3-\u0111\u1ec1.<\/p>\n

\u00dd \u0111\u1ecbnh hi\u1ebfn d\u00e2ng s\u1ef1 tu t\u1eadp c\u1ee7a ta cho nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u00e0 m\u1ed9t vi\u1ec7c l\u00e0m \u0111\u1ea7y n\u0103ng l\u1ef1c \u0111\u1ec3 m\u1edf r\u1ed9ng t\u00e2m h\u1ea1n h\u1eb9p, \u0111\u00f3ng k\u00edn c\u1ee7a ta. N\u00f3 t\u1ea1o ra m\u1ed9t n\u0103ng l\u1ef1c t\u00e2m linh m\u1ea1nh m\u1ebd \u2013 m\u1ed9t s\u1ef1 ban ph\u01b0\u1edbc \u2013 v\u00e0 gieo h\u1ea1t gi\u1ed1ng gi\u00e1c ng\u1ed9 trong ta. N\u1ebfu ta ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec \u201ct\u00e2m gi\u00e1c ng\u1ed9\u201d n\u00e0y, b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec ta l\u00e0m t\u1ef1 nhi\u00ean c\u0169ng s\u1ebd tr\u1edf th\u00e0nh s\u1ef1 tu t\u1eadp t\u00e2m linh, th\u00e0nh ph\u01b0\u01a1ng ti\u1ec7n t\u1ea1o l\u1ee3i \u00edch cho t\u1ea5t c\u1ea3. Ngay c\u1ea3 v\u1edbi nh\u1eefng ai kh\u00f4ng c\u00f3 t\u00f4n gi\u00e1o, vi\u1ec7c suy ngh\u0129 v\u1ec1 li\u00ean h\u1ec7 v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8, c\u1ed9ng \u0111\u1ed3ng c\u1ee7a h\u1ecd v\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u1edf m\u1ecdi n\u01a1i c\u0169ng s\u1ebd r\u1ea5t \u00edch l\u1ee3i, thay v\u00ec ch\u1ec9 theo \u0111u\u1ed5i vi\u1ec7c tu t\u1eadp v\u00ec m\u1ee5c ti\u00eau \u00edch k\u1ef7 c\u00e1 nh\u00e2n.<\/p>\n

Tr\u1ea3i r\u1ed9ng t\u00e2m bi c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n, v\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecb l\u1ec7 thu\u1ed9c v\u00e0o nh\u1eefng th\u00e1i \u0111\u1ed9 v\u00e0 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. Tuy nhi\u00ean, quy\u1ebft t\u00e2m t\u1ef1 n\u00f3 l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. B\u1eb1ng s\u1ef1 ph\u00e1t tri\u1ec3n t\u00e2m bi, d\u00f2ng c\u00f4ng \u0111\u1ee9c s\u1ebd tr\u00f4i ch\u1ea3y c\u1ea3 ng\u00e0y l\u1eabn \u0111\u00eam, d\u1eabn d\u1eaft ch\u00fang ta \u0111\u1ebfn ch\u1ed7 ho\u00e0n to\u00e0n ch\u1ee9ng ng\u1ed9 th\u1eadt t\u00e1nh c\u1ee7a m\u00ecnh. Ng\u00e0i Shantideva n\u00f3i:<\/p>\n

Ngay t\u1eeb l\u00fac<\/p>\n

Ph\u00e1t tri\u1ec3n tr\u1ecdn v\u1eb9n m\u1ed9t th\u00e1i \u0111\u1ed9 nh\u01b0 v\u1eady,<\/p>\n

Cho d\u00f9 b\u1ea1n ng\u1ee7 hay kh\u00f4ng ch\u00fa t\u00e2m<\/p>\n

S\u1ee9c m\u1ea1nh c\u1ee7a c\u00f4ng \u0111\u1ee9c s\u1ebd gia t\u0103ng kh\u00f4ng ng\u1eebng.<\/p>\n

Khi m\u1ed9t t\u00e2m nh\u01b0 th\u1ebf \u0111\u00e3 ph\u00e1t tri\u1ec3n trong ta, ta ph\u1ea3i nh\u1eadn ra v\u00e0 xi\u1ec3n d\u01b0\u01a1ng \u0111\u1ec3 l\u00e0m gia t\u0103ng s\u1ee9c m\u1ea1nh v\u00e0 n\u0103ng l\u1ef1c c\u1ee7a n\u00f3 l\u00ean c\u1ef1c \u0111\u1ea1i. Ng\u00e0i Shantideva c\u00f4ng b\u1ed1:<\/p>\n

H\u00f4m nay, cu\u1ed9c s\u1ed1ng t\u00f4i k\u1ebft tr\u00e1i,<\/p>\n

V\u00e0 \u0111\u00e3 ho\u00e0n th\u00e0nh c\u00e1i t\u1ed1t c\u1ee7a \u0111\u1eddi ng\u01b0\u1eddi.<\/p>\n

H\u00f4m nay, t\u00f4i \u0111\u01b0\u1ee3c sinh trong gia \u0111\u00ecnh ch\u01b0 Ph\u1eadt,<\/p>\n

V\u00e0 gi\u1edd \u0111\u00e2y, t\u00f4i l\u00e0 m\u1ed9t trong nh\u1eefng ch\u00e1u con c\u1ee7a ch\u01b0 Ph\u1eadt.<\/p>\n

\u0110\u1ea0I S\u01af TULKU THONDUP<\/p>\n

NGUY\u1ec4N MINH TI\u1ebeN HI\u1ec6U \u0110\u00cdNH<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u1ea3i qua nhi\u1ec1u th\u1ebf k\u1ef7, \u0111\u1ea1o Ph\u1eadt \u0111\u00e3 ph\u00e1t tri\u1ec3n c\u1ea3 m\u1ed9t kho t\u00e0ng bao la ki\u1ebfn th\u1ee9c v\u1ec1 t\u00e2m. \u0110\u1eb7c bi\u1ec7t khi ch\u00fang ta b\u1eaft \u0111\u1ea7u h\u1ecdc thi\u1ec1n \u0111\u1ecbnh, t\u1ea5t c\u1ea3 nh\u1eefng \u0111\u1ec1 ngh\u1ecb v\u00e0 quan ni\u1ec7m c\u00f3 th\u1ec3 l\u00e0m cho ta c\u1ea3m th\u1ea5y tr\u00e0n ng\u1eadp. T\u1ed1t nh\u1ea5t l\u00e0 gi\u1eef cho s\u1ef1 th\u1ef1c h\u00e0nh […]<\/p>\n","protected":false},"author":1,"featured_media":4105,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4104"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4104"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4104\/revisions"}],"predecessor-version":[{"id":4110,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4104\/revisions\/4110"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4105"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4104"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}