{"id":4111,"date":"2013-09-26T09:41:09","date_gmt":"2013-09-26T02:41:09","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4111"},"modified":"2013-09-26T09:41:09","modified_gmt":"2013-09-26T02:41:09","slug":"4-phat-trien-su-tu-tin","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4111","title":{"rendered":"4. PH\u00c1T TRI\u1ec2N S\u1ef0 T\u1ef0 TIN"},"content":{"rendered":"

\"\"<\/a>S\u1ef1 t\u1ef1 tin l\u00e0 \u0111\u1ed3ng minh t\u1ed1t nh\u1ea5t c\u1ee7a ch\u00fang ta, gi\u00fap ta bi\u1ebft c\u00e1ch tu t\u00e2m v\u00e0 khai m\u1edf nh\u1eefng s\u1ee9c m\u1ea1nh c\u1ee7a ta. Ch\u00fang ta c\u1ea7n tin v\u00e0o ch\u00ednh m\u00ecnh v\u00e0 con \u0111\u01b0\u1eddng m\u00ecnh theo \u0111u\u1ed5i. N\u1ebfu ta kh\u00f4ng c\u00f3 l\u00f2ng t\u1ef1 tin th\u00ec th\u1eadm ch\u00ed t\u00e2m n\u1eeda v\u1eddi c\u1ee7a ta ch\u1eb3ng l\u00e0m n\u1ed5i m\u1ed9t c\u00e1i b\u00e1nh n\u01b0\u1edbng d\u1edf dang.<\/span><\/h2>\n

M\u1ed9t s\u1ed1 ch\u00fang ta thi\u1ebfu t\u1ef1 tin. Ch\u00fang ta c\u1ea3m th\u1ea5y kh\u00f4ng hy v\u1ecdng v\u00e0 kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 \u2013 qu\u00e1 y\u1ebfu \u0111u\u1ed1i \u0111\u1ec3 ph\u1ea5n \u0111\u1ea5u cho m\u1ee5c \u0111\u00edch cao h\u01a1n. Thi\u1ebfu t\u1ef1 tin c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a \u0111\u1eb7c t\u00ednh tinh th\u1ea7n hay s\u1ef1 gi\u00e1o d\u1ee5c. N\u1ebfu l\u00e0 do \u0111\u1eb7c t\u00ednh tinh th\u1ea7n, \u0111i\u1ec1u n\u00e0y kh\u00f3 thay \u0111\u1ed5i, nh\u01b0ng n\u1ebfu do s\u1ef1 d\u1ea1y d\u1ed7 l\u00e0m ch\u1eadm vi\u1ec7c ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00fang ta th\u00ec s\u1ef1 thay \u0111\u1ed5i v\u00e0 t\u0103ng tr\u01b0\u1edfng kh\u00f4ng kh\u00f3 l\u1eafm.<\/p>\n

Ch\u01b0\u1edbng ng\u1ea1i chung cho nh\u1eefng l\u1ee3i l\u1ea1c t\u1eeb gi\u00e1o ph\u00e1p l\u00e0 th\u00e1i \u0111\u1ed9 m\u1eb7c c\u1ea3m t\u1ed9i l\u1ed7i. N\u1ec1n v\u0103n minh hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 \u0111em l\u1ea1i cho ch\u00fang ta nh\u1eefng thu\u1eadn l\u1ee3i n\u1ed5i b\u1eadt, nh\u01b0ng h\u00ecnh nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t trong x\u00e3 h\u1ed9i c\u1ea1nh tranh, c\u00f3 c\u1ea3m gi\u00e1c ph\u1ea1m t\u1ed9i v\u00e0 kh\u00f4ng nh\u1eadn bi\u1ebft gi\u00e1 tr\u1ecb t\u1ef1 th\u00e2n. M\u1ed9t s\u1ed1 trong ch\u00fang ta c\u00f3 th\u1ec3 n\u00f3i: \u201cT\u00f4i kh\u00f4ng x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac, h\u1ea1nh ph\u00fac ch\u1ec9 d\u00e0nh cho ng\u01b0\u1eddi kh\u00e1c, nh\u1eefng ng\u01b0\u1eddi may m\u1eafn h\u01a1n\u201d ho\u1eb7c \u201cPh\u01b0\u01a1ng ph\u00e1p n\u00e0y hi\u1ec7u qu\u1ea3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u1edbi t\u00f4i\u201d hay \u201cTh\u1eadt kh\u00f4ng c\u00f4ng b\u1eb1ng khi t\u00f4i tr\u1ea3i nghi\u1ec7m an b\u00ecnh trong khi nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c c\u00f2n ph\u1ea3i \u0111\u1ea5u tranh.\u201d…<\/p>\n

N\u1ebfu ch\u00fang ta th\u00e0nh th\u1eadt lo s\u1ee3 m\u00ecnh tr\u1edf n\u00ean \u00edch k\u1ef7, ch\u00fang ta \u0111\u00e1ng \u0111\u01b0\u1ee3c khen ng\u1ee3i v\u00ec th\u00e1i \u0111\u1ed9 tuy\u1ec7t v\u1eddi n\u00e0y. N\u1ebfu ch\u00fang ta t\u00f4n tr\u1ecdng v\u00e0 ch\u0103m s\u00f3c ng\u01b0\u1eddi kh\u00e1c h\u01a1n b\u1ea3n th\u00e2n m\u00ecnh, \u0111\u00f3 l\u00e0 c\u1ed1t l\u00f5i c\u1ee7a vi\u1ec7c th\u1ef1c h\u00e0nh \u0111\u1ea1o Ph\u1eadt, v\u00e0 m\u1ed9t th\u00e1i \u0111\u1ed9 nh\u01b0 v\u1eady t\u1ef1 nhi\u00ean gi\u00fap ch\u00fang ta nhi\u1ec1u s\u1ee9c m\u1ea1nh v\u00e0 r\u1ed9ng m\u1edf h\u01a1n. Nh\u01b0ng ph\u1ea7n l\u1edbn nh\u1eefng c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i \u1ea5y ch\u1ec9 che \u0111\u1eady cho s\u1ef1 kh\u00f4ng an to\u00e0n c\u1ee7a m\u00ecnh, m\u1ed9t d\u1ea1ng kh\u00e1c c\u1ee7a s\u1ef1 ch\u1ea5p ng\u00e3, m\u1ed9t s\u1ef1 b\u00e0o ch\u1eefa cho vi\u1ec7c kh\u00f4ng c\u1ed1 g\u1eafng c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. C\u1ea3m th\u1ea5y t\u1ef1 th\u00e2n m\u00ecnh kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb r\u1ed3i ch\u1ed1ng l\u1ea1i h\u1ea1nh ph\u00fac v\u00e0 an b\u00ecnh th\u00ec c\u0169ng phi l\u00fd nh\u01b0 n\u00f3i \u201cV\u00ec t\u00f4i \u0111\u00f3i, t\u00f4i kh\u00f4ng mu\u1ed1n \u0103n.\u201d<\/p>\n

M\u1ed9t l\u00fd do khi\u1ebfn ch\u00fang ta thi\u1ebfu t\u1ef1 tin l\u00e0 kh\u00f4ng kh\u00ed c\u1ea1nh tranh quanh m\u00ecnh. B\u1eaft \u0111\u1ea7u \u1edf m\u1eabu gi\u00e1o, nhi\u1ec1u \u0111\u1ee9a b\u00e9 \u0111\u00e3 t\u1eadp th\u00e0nh th\u00f3i quen lu\u00f4n c\u1ea3m th\u1ea5y m\u00ecnh ch\u01b0a t\u1ed1t, v\u00ec trong l\u1edbp c\u00f3 nh\u1eefng b\u1ea1n t\u1ed1t h\u01a1n, v\u00e0 c\u00f3 nh\u1eefng b\u1ea1n \u0111\u01b0\u1ee3c ph\u1ea7n th\u01b0\u1edfng. Tr\u1edf n\u00ean t\u1ed1t nh\u1ea5t l\u00e0 \u0111i\u1ec1u qu\u00e1 kh\u00f3 kh\u0103n trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i.<\/p>\n

Nh\u1eefng \u0111\u1ee9a tr\u1ebb ch\u1ecbu \u0111\u1ef1ng qu\u00e1 nhi\u1ec1u s\u1ef1 la m\u1eafng v\u00e0 khi\u1ec3n tr\u00e1ch c\u1ee7a ng\u01b0\u1eddi l\u1edbn s\u1ebd c\u1ea3m th\u1ea5y b\u1ecb \u00e1p l\u1ef1c t\u00e2m l\u00fd r\u1ea5t l\u1edbn v\u00e0 c\u00f3 m\u1eb7c c\u1ea3m t\u1ed9i l\u1ed7i. M\u1ed9t s\u1ed1 cha m\u1eb9 khi\u1ec3n tr\u00e1ch con c\u00e1i v\u00ec kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c, v\u00e0 th\u1eadm ch\u00ed khi h\u1ecd khuy\u1ebfn kh\u00edch ch\u00fang, \u0111i\u1ec1u \u0111\u00f3 v\u1eabn ch\u1ec9 l\u00e0 m\u1ed9t d\u1ea1ng \u00e1p l\u1ef1c n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u01b0a ra v\u1edbi m\u1ed9t t\u00ecnh th\u01b0\u01a1ng v\u00f4 \u0111i\u1ec1u ki\u1ec7n.<\/p>\n

D\u00f9 l\u00e0 b\u1ea5t c\u1ee9 nguy\u00ean nh\u00e2n n\u00e0o g\u00e2y ra c\u1ea3m gi\u00e1c ph\u1ee7 nh\u1eadn gi\u00e1 tr\u1ecb t\u1ef1 th\u00e2n, c\u00e1ch \u0111\u1ed1i tr\u1ecb m\u1ea1nh m\u1ebd v\u1eabn l\u00e0 s\u1ef1 nh\u1eadn bi\u1ebft r\u1eb1ng ch\u00fang ta to\u00e0n thi\u1ec7n trong th\u1eadt t\u00e1nh c\u1ee7a m\u00ecnh. N\u1ebfu hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, s\u1ef1 t\u1ef1 tin v\u00e0 sung m\u00e3n s\u1ebd ph\u00e1t kh\u1edfi t\u1ef1 nhi\u00ean trong ta. \u0110i\u1ec1u c\u1ed1t y\u1ebfu l\u00e0 c\u1ea7n nh\u1eadn ra s\u1ef1 quan tr\u1ecdng c\u1ee7a hi\u1ec3u bi\u1ebft n\u00e0y, \u00edt nh\u1ea5t c\u0169ng l\u00e0 tr\u00ean m\u1ee9c \u0111\u1ed9 kh\u00e1i ni\u1ec7m. Sau \u0111\u00f3, n\u1ebfu ch\u00fang ta c\u00f3 b\u1ea5t c\u1ee9 ph\u1ea9m t\u00ednh t\u1ed1t \u0111\u1eb9p n\u00e0o trong cu\u1ed9c s\u1ed1ng, cho d\u00f9 nh\u1ecf nh\u1eb7t, ch\u00fang ta ph\u1ea3i t\u1ef1 tu t\u1eadp \u0111\u1ec3 nh\u1eadn ra v\u00e0 c\u1ea3m th\u1ea5y t\u1ed1t \u0111\u1eb9p v\u1ec1 n\u00f3. \u0110\u00e2y l\u00e0 c\u00e1ch thi\u1ebft l\u1eadp th\u00f3i quen c\u1ee7a m\u1ed9t t\u00e2m t\u00edch c\u1ef1c. Khi ch\u00fang ta kinh nghi\u1ec7m v\u00e0 ti\u1ebfp nh\u1eadn n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, d\u00f9 n\u00f3 n\u1ea3y sinh t\u1eeb m\u1ed9t kinh nghi\u1ec7m \u0111\u01a1n gi\u1ea3n th\u00f4i, n\u00f3 s\u1ebd mang l\u1ea1i c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n cho ph\u00e9p ch\u00fang ta khai tri\u1ec3n h\u1ea1nh ph\u00fac v\u00e0 sung m\u00e3n l\u1edbn lao h\u01a1n.<\/p>\n

Nhi\u1ec1u th\u1ebf k\u1ef7 tr\u01b0\u1edbc, n\u1ea1n \u0111\u00f3i nghi\u00eam tr\u1ecdng qu\u00e9t qua m\u1ed9t thung l\u0169ng \u1edf T\u00e2y T\u1ea1ng. M\u1ed9t ng\u01b0\u1eddi cha th\u1ea5y r\u1eb1ng m\u00ecnh v\u00e0 \u0111\u1ee9a con kh\u00f4ng th\u1ec3 s\u1ed1ng l\u00e2u h\u01a1n \u0111\u01b0\u1ee3c v\u00ec th\u1ef1c ph\u1ea9m \u0111\u00e3 c\u1ea1n, \u00f4ng ta li\u1ec1n nh\u00e9t \u0111\u1ea7y tro v\u00e0o c\u00e1c t\u00fai, bu\u1ed9c l\u1ea1i v\u00e0 treo l\u00ean tr\u1ea7n r\u1ed3i b\u1ea3o v\u1edbi nh\u1eefng \u0111\u1ee9a con c\u00f2n b\u00e9: \u201cCh\u00fang ta c\u00f3 nhi\u1ec1u tsampa trong nh\u1eefng t\u00fai n\u00e0y, nh\u01b0ng ph\u1ea3i \u0111\u1ec3 d\u00e0nh cho nh\u1eefng ng\u00e0y sau\u201d (tsampa l\u00e0 b\u1ed9t m\u00ec n\u01b0\u1edbng, m\u1ed9t th\u1ef1c ph\u1ea9m ch\u1ee7 y\u1ebfu c\u1ee7a T\u00e2y T\u1ea1ng). Sau c\u00f9ng ng\u01b0\u1eddi cha ch\u1ebft v\u00ec \u0111\u00f3i, nh\u01b0ng nh\u1eefng \u0111\u1ee9a b\u00e9 v\u1eabn s\u1ed1ng s\u00f3t cho \u0111\u1ebfn khi c\u00f3 ng\u01b0\u1eddi \u0111\u1ebfn c\u1ee9u. M\u1eb7c d\u00f9 ch\u00fang y\u1ebfu h\u01a1n ng\u01b0\u1eddi cha nh\u01b0ng v\u1eabn c\u00f2n s\u1ed1ng \u0111\u01b0\u1ee3c v\u00ec ch\u00fang tin r\u1eb1ng c\u00f2n th\u1ee9c \u0103n, c\u00f2n cha ch\u00fang ch\u1ebft v\u00ec m\u1ea5t hy v\u1ecdng.<\/p>\n

D\u0129 nhi\u00ean, lu\u00e2n l\u00fd c\u1ee7a c\u00e2u chuy\u1ec7n l\u00e0 s\u1ef1 t\u1ef1 tin gi\u00fap s\u1ee9c m\u1ea1nh cho th\u00e2n v\u00e0 t\u00e2m. Tuy nhi\u00ean, ch\u00e2n l\u00fd nh\u01b0 n\u00f3 li\u00ean h\u1ec7 v\u1edbi cu\u1ed9c s\u1ed1ng ch\u00fang ta th\u00ec kh\u01a1i g\u1ee3i nhi\u1ec1u h\u01a1n s\u1ef1 c\u00e1 bi\u1ec7t c\u1ee7a c\u00e2u chuy\u1ec7n. Kh\u00f4ng gi\u1ed1ng nh\u01b0 nh\u1eefng t\u00fai tsampa, b\u1ea3n t\u00ednh thanh t\u1ecbnh c\u1ee7a ch\u00fang ta kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u1eb1m v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng t\u1ef1 t\u00edn m\u00e0 n\u00f3 \u0111\u1eb7t n\u1ec1n tr\u00ean ch\u00e2n l\u00fd r\u1ed1t r\u00e1o nh\u1ea5t.<\/p>\n

Th\u1eadt kh\u00f4ng d\u1ec5 d\u00e0ng ph\u00e1t tri\u1ec3n ni\u1ec1m tin v\u00e0o ch\u00ednh ta v\u00e0 nh\u1eefng b\u00e0i t\u1eadp ch\u1eefa b\u1ec7nh, v\u00ec ta b\u1ecb ch\u1ea5t \u0111\u1ea7y nh\u1eefng n\u1ed7i nghi ng\u1edd, s\u1ee3 h\u00e3i v\u00f4 t\u1eadn. Nh\u01b0ng n\u1ebfu ph\u00e1 v\u1ee1 \u0111\u01b0\u1ee3c nh\u1eefng th\u00f3i quen h\u1eb1ng ng\u00e0y v\u00e0 \u0111i v\u00e0o tu t\u1eadp, th\u1eadm ch\u00ed ch\u1ec9 trong th\u1eddi gian ng\u1eafn, ch\u00fang ta c\u00f3 th\u1ec3 kinh nghi\u1ec7m m\u1ed9t s\u1ed1 l\u1ee3i \u00edch th\u1eadt s\u1ef1.<\/p>\n

Kh\u00f4ng ng\u1ee7 qu\u00ean trong c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i, ch\u00fang ta ph\u1ea3i t\u1ef1 hi\u1ebfn m\u00ecnh \u0111\u1ec3 c\u1ea3i thi\u1ec7n nh\u1eefng k\u1ef9 n\u0103ng c\u1ee7a ta, ph\u00e1t tri\u1ec3n t\u00e2m bi v\u00e0 r\u1ed9ng m\u1edf. Sau khi th\u1ef1c h\u00e0nh \u0111\u01b0\u1ee3c m\u1ed9t th\u1eddi gian, ch\u00fang ta s\u1ebd t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh th\u1ea3n v\u00e0 th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c s\u1ebd t\u0103ng tr\u01b0\u1edfng.<\/p>\n

NH\u00ccN V\u00c0O S\u1ef0 TI\u1ebeN TRI\u1ec2N C\u1ee6A M\u00ccNH<\/h2>\n

Nh\u1eadn ra s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a m\u00ecnh, ch\u00fang ta t\u1ef1 nhi\u00ean c\u1ea3m th\u1ea5y t\u1ef1 tin trong kh\u1ea3 n\u0103ng m\u00ecnh. V\u00ec th\u1ebf, vi\u1ec7c t\u1ef1 hi\u1ebfn m\u00ecnh cho m\u1ed9t c\u01a1 h\u1ed9i m\u00e0 kh\u00f4ng s\u1ee3 h\u00e3i v\u00e0 nghi ng\u1edd l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 tin.<\/p>\n

Sau khi th\u1ef1c h\u00e0nh \u0111\u01b0\u1ee3c m\u1ed9t th\u1eddi gian, n\u1ebfu ch\u00e1n n\u1ea3n hay m\u1ecfi m\u1ec7t v\u00ec c\u1ea3m th\u1ea5y c\u00f2n qu\u00e1 xa v\u1edbi m\u1ee5c \u0111\u00edch c\u1ee7a cu\u1ed9c h\u00e0nh tr\u00ecnh t\u00e2m linh, ta ph\u1ea3i nh\u00ecn l\u1ea1i cu\u1ed9c s\u1ed1ng tr\u01b0\u1edbc ng\u00e0y b\u1eaft \u0111\u1ea7u tu t\u1eadp v\u00e0 t\u00e1n th\u01b0\u1edfng b\u1ea5t c\u1ee9 ti\u1ebfn tri\u1ec3n n\u00e0o \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. Th\u1eadm ch\u00ed khi c\u00f3 c\u1ea3m gi\u00e1c th\u1ee5t l\u00f9i so v\u1edbi s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a m\u00ecnh, \u0111i\u1ec1u n\u00e0y v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c t\u00e1n th\u01b0\u1edfng. B\u01b0\u1edbc t\u1ee5t h\u1eadu hay \u0111i \u0111\u01b0\u1eddng v\u00f2ng, th\u1eed nghi\u1ec7m hay l\u1ea7m l\u1ed7i, l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n v\u00e0o qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n. \u0110au kh\u1ed5 t\u0103ng tr\u01b0\u1edfng c\u00f3 th\u1ec3 c\u00f3 v\u1ebb nh\u01b0 ti\u00eau c\u1ef1c, nh\u01b0ng ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y ch\u00fang t\u00edch c\u1ef1c b\u1eb1ng c\u00e1ch t\u1ef1 nh\u1ee7: \u201cT\u00f4i \u0111\u00e3 l\u00f9i m\u1ed9t b\u01b0\u1edbc, v\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a h\u00e0nh tr\u00ecnh v\u1ec1 ph\u00eda tr\u01b0\u1edbc.\u201d<\/p>\n

Suy ngh\u0129 t\u00edch c\u1ef1c l\u00e0 th\u1ef1c h\u00e0nh t\u00e2m linh l\u00e0nh m\u1ea1nh, v\u00e0 n\u00f3 c\u0169ng t\u1ea1o ra l\u01b0\u01a1ng tri. Khi ch\u00fang ta x\u00e2y m\u1ed9t c\u0103n nh\u00e0, n\u1ebfu ta ch\u1ec9 ngh\u0129 v\u1ec1 c\u00f4ng vi\u1ec7c to l\u1edbn ch\u01b0a \u0111\u01b0\u1ee3c ho\u00e0n t\u1ea5t th\u00ec ta th\u1ea5y n\u1ea3n l\u00f2ng, m\u1ec7t m\u1ecfi, th\u1ea5t v\u1ecdng. Nh\u01b0ng n\u1ebfu ta ngh\u0129 nhi\u1ec1u h\u01a1n v\u1ec1 nh\u1eefng g\u00ec ta \u0111\u00e3 ho\u00e0n t\u1ea5t h\u01a1n l\u00e0 nh\u1eefng g\u00ec c\u00f2n ph\u1ea3i l\u00e0m th\u00ec ta c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u0169ng cho ta n\u0103ng l\u1ef1c, c\u1ea3m h\u1ee9ng \u0111\u1ec3 l\u00e0m nhi\u1ec1u vi\u1ec7c h\u01a1n.<\/p>\n

Tr\u00ean m\u1ed9t h\u00e0nh tr\u00ecnh d\u00e0i, n\u1ebfu ch\u00fang ta c\u1ee9 nh\u00ecn h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c \u0111\u00edch xa x\u00f4i c\u1ee7a m\u00ecnh, ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n v\u00ec con \u0111\u01b0\u1eddng c\u00f3 v\u1ebb nh\u01b0 v\u00f4 t\u1eadn. Nh\u01b0ng n\u1ebfu ta ng\u1ed3i xu\u1ed1ng, nh\u00ecn v\u00e0o con \u0111\u01b0\u1eddng ch\u00fang ta \u0111\u00e3 \u0111i \u0111\u01b0\u1ee3c, c\u00e1i nh\u00ecn \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u1ea7y th\u1ecfa m\u00e3n v\u00e0 khuy\u1ebfn kh\u00edch.<\/p>\n

\"\"<\/a>PH\u00d3NG L\u1edaN NGAY C\u1ea2 TI\u1ebeN B\u1ed8 \u0110\u01a0N GI\u1ea2N<\/h2>\n

Trong b\u1ea5t k\u1ef3 vi\u1ec7c tu t\u1eadp n\u00e0o, s\u1ef1 khuy\u1ebfn kh\u00edch r\u1ed9ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 ph\u00f3ng l\u1edbn k\u1ebft qu\u1ea3 v\u00e0 \u0111\u01b0a ch\u00fang ta \u0111i xa h\u01a1n. Kh\u1ea3 n\u0103ng c\u1ee7a ta \u0111\u01b0\u1ee3c ph\u00f3ng l\u1edbn v\u01b0\u1ee3t kh\u1ecfi c\u1ed1 g\u1eafng l\u00fac \u0111\u1ea7u, gi\u1ed1ng nh\u01b0 ti\u1ec1n v\u1ed1n ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng l\u00ean nhi\u1ec1u l\u1ea7n trong m\u1ed9t cu\u1ed9c \u0111\u1ea7u t\u01b0 t\u1ed1t, ng\u01b0\u1ee3c l\u1ea1i v\u1edbi \u0111\u1ed3ng ti\u1ec1n kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ea7u t\u01b0 g\u00ec c\u1ea3.<\/p>\n

Cho d\u00f9 ti\u1ebfn b\u1ed9 c\u1ee7a ta b\u00e9 nh\u1ecf, n\u1ebfu ch\u00fang ta t\u00e1n th\u01b0\u1edfng n\u00f3 nh\u01b0 l\u00e0 c\u00e1i g\u00ec c\u00f3 \u00fd ngh\u0129a v\u00e0 gi\u00e1 tr\u1ecb, n\u00f3 tr\u1edf n\u00ean m\u1ed9t th\u00e0nh t\u1ef1u \u0111\u1ea7y n\u0103ng l\u1ef1c. V\u00ec th\u1ebf, h\u00e3y nh\u1eadn ra nh\u1eefng ph\u1ea9m ch\u1ea5t t\u1ed1t \u0111\u1eb9p c\u1ee7a m\u00ecnh v\u00e0 nh\u1eefng b\u01b0\u1edbc nh\u1ecf m\u00ecnh \u0111\u00e3 \u0111i. H\u00e3y t\u1ef1 nh\u1ee7: \u201cTuy\u1ec7t thay! T\u00f4i \u0111\u00e3 t\u1ea1o ra ti\u1ebfn b\u1ed9 n\u00e0y!\u201d Sau \u0111\u00f3, m\u1ed9t c\u00e1ch t\u1ef1 ph\u00e1t, s\u1ef1 ti\u1ebfn tri\u1ec3n s\u1ebd \u0111\u01b0\u1ee3c ph\u00f3ng l\u1edbn v\u00e0 nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i s\u1ebd b\u1ecb gi\u1ea3m thi\u1ec3u.<\/p>\n

Vi\u1ec7c ph\u00f3ng l\u1edbn nh\u1eefng ti\u1ebfn b\u1ed9 v\u00e0 vui th\u00edch l\u00e0m m\u1ea1nh m\u1ebd s\u1ef1 an b\u00ecnh, th\u1ecfa m\u00e3n v\u00e0 trang b\u1ecb cho ch\u00fang ta s\u1ef1 b\u00ecnh l\u1eb7ng v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n. Ch\u1eb3ng h\u1ea1n khi c\u00f3 m\u1ed9t ti\u1ebfng \u1ed3n t\u1eeb c\u1eeda s\u1ed5 nh\u00e0 b\u00ean, v\u00e0 ch\u00fang ta nhi\u1ec1u gi\u1edd kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c, nh\u01b0ng sau m\u1ed9t l\u00fac, \u00e2m thanh \u1ed3n gi\u1ea3m d\u1ea7n. N\u1ebfu ch\u00fang ta nh\u1eadn ra v\u00e0 vui th\u00edch v\u1edbi s\u1ef1 gi\u1ea3m \u00e2m thanh n\u00e0y thay v\u00ec lo ngh\u0129 v\u1ec1 ti\u1ebfng \u1ed3n v\u1eabn ti\u1ebfp t\u1ee5c, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd l\u00e0m cho ta tho\u1ea3i m\u00e1i v\u00e0 ch\u00fang ta ng\u1ee7 d\u1ec5 d\u00e0ng, v\u00ec \u0111\u00f3 l\u00e0 n\u0103ng l\u1ef1c c\u1ee7a s\u1ef1 h\u00e2n th\u01b0\u1edfng.<\/p>\n

S\u1ef1 h\u00e2n th\u01b0\u1edfng v\u00e0 b\u1eb1ng l\u00f2ng, kh\u1ea3 n\u0103ng sung s\u01b0\u1edbng trong m\u1ecdi vi\u1ec7c d\u00f9 l\u1edbn hay nh\u1ecf, l\u00e0 s\u1ef1 tu t\u1eadp ch\u00ednh y\u1ebfu c\u1ee7a \u0111\u1ea1o Ph\u1eadt. Kinh Ph\u00e1p C\u00fa (Dharmapada) d\u1ea1y:<\/p>\n

S\u1ee9c kh\u1ecfe t\u1ed1t l\u00e0 th\u00e0nh t\u1ef1u tuy\u1ec7t h\u1ea3o nh\u1ea5t.
\nB\u1eb1ng l\u00f2ng l\u00e0 s\u1ef1 gi\u00e0u c\u00f3 tuy\u1ec7t h\u1ea3o nh\u1ea5t.
\nB\u1ea1n h\u00f2a h\u1ee3p l\u00e0 b\u1ea1n tuy\u1ec7t h\u1ea3o nh\u1ea5t.
\nNi\u1ebft-b\u00e0n l\u00e0 h\u1ea1nh ph\u00fac tuy\u1ec7t v\u1eddi nh\u1ea5t.<\/em><\/p>\n

TRI GI\u00c1C THANH T\u1ecaNH<\/h2>\n

Th\u00f3i quen nh\u00ecn s\u1ef1 v\u1eadt l\u00e0 x\u1ea5u hay t\u1ed1t \u0111\u01b0\u1ee3c t\u1ea1o ra trong t\u00e2m ta. Chu\u1ed7i c\u1ea3m x\u00fac trong t\u00e2m ta \u2013 th\u00edch v\u00e0 kh\u00f4ng th\u00edch, th\u00e8m mu\u1ed1n v\u00e0 s\u00e2n h\u1eadn \u2013 t\u1ea1o ra th\u00eam \u0111au kh\u1ed5 hay th\u00e8m kh\u00e1t. C\u00e1ch chuy\u1ec3n h\u00f3a nh\u1eefng ph\u1ea3n \u1ee9ng th\u00f3i quen l\u00e0 \u00e1p d\u1ee5ng m\u1ed9t th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c v\u00e0o m\u1ed7i t\u00ecnh hu\u1ed1ng v\u00e0 c\u1ea3m nh\u1eadn s\u00e2u xa n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/p>\n

Tri gi\u00e1c thanh t\u1ecbnh c\u00f3 ngh\u0129a l\u00e0 th\u1ea5y t\u1ea5t c\u1ea3 m\u1ecdi s\u1ef1 \u0111\u1ec1u thanh t\u1ecbnh, to\u00e0n thi\u1ec7n, h\u1ef7 l\u1ea1c v\u00e0 gi\u00e1c ng\u1ed9. Trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y, c\u00f3 v\u1ebb nh\u01b0 ch\u00fang ta b\u1ecb phi\u1ec1n n\u00e3o \u0111\u00e8 n\u1eb7ng. Tuy nhi\u00ean, quan \u0111i\u1ec3m \u0111\u1ea1o Ph\u1eadt cho r\u1eb1ng nh\u1eefng phi\u1ec1n n\u00e3o, trong b\u1ea3n t\u00e1nh t\u1ed1i h\u1eadu c\u1ee7a ch\u00fang, c\u0169ng gi\u1ed1ng nh\u01b0 nh\u1eefng ng\u1ecdn s\u00f3ng tr\u00ean b\u1ec1 m\u1eb7t \u0111\u1ea1i d\u01b0\u01a1ng. M\u1ed9t c\u01a1n b\u00e3o c\u00f3 th\u1ec3 th\u1ed5i nh\u1eefng ng\u1ecdn s\u00f3ng tr\u00ean b\u1ec1 m\u1eb7t, nh\u01b0ng \u0111\u1ea1i d\u01b0\u01a1ng b\u00ean d\u01b0\u1edbi v\u1eabn t\u0129nh l\u1eb7ng.<\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y s\u1ef1 an b\u00ecnh trong m\u1ed9t kinh nghi\u1ec7m kh\u00f3 kh\u0103n v\u00e0 th\u1ea5y \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u00edch c\u1ef1c ngay c\u1ea3 khi n\u00f3 bi\u1ec3u l\u1ed9 tr\u00ean b\u1ec1 m\u1eb7t l\u00e0 r\u1ea5t d\u1eef d\u1ed9i. N\u1ebfu ch\u00fang ta th\u1ea5y \u0111i\u1ec1u g\u00ec \u0111\u00f3 l\u00e0 an b\u00ecnh, cho d\u00f9 n\u00f3 c\u00f3 v\u1ebb nh\u01b0 r\u1ea5t ti\u00eau c\u1ef1c, ch\u00fang ta ph\u1ea3i nh\u1eadn bi\u1ebft c\u1ea3m gi\u00e1c an b\u00ecnh trong t\u00e2m m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c v\u00e0 an tr\u00fa trong kinh nghi\u1ec7m \u0111\u00f3.<\/p>\n

Ti\u00eau c\u1ef1c hay t\u00edch c\u1ef1c, tri gi\u00e1c n\u00e0y t\u00f9y thu\u1ed9c v\u00e0o t\u00e2m ta. N\u1ebfu ta th\u1ea5y v\u1eadt g\u00ec \u0111\u00f3 t\u00edch c\u1ef1c, th\u1eadm ch\u00ed n\u1ebfu ch\u1ec9 l\u00e0 m\u1ed9t t\u00e1ch tr\u00e0 c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a ni\u1ec1m vui nh\u1edd tri gi\u00e1c c\u1ee7a ta. N\u1ebfu ta nh\u00ecn c\u0169ng c\u00f9ng t\u00e1ch tr\u00e0 \u0111\u00f3 m\u1ed9t c\u00e1ch ti\u00eau c\u1ef1c, th\u00ec n\u00f3 l\u00e0 kh\u00f3 ch\u1ecbu.<\/p>\n

Thay v\u00ec lu\u00f4n \u00e1p \u0111\u1eb7t quan \u0111i\u1ec3m theo th\u00f3i quen c\u1ee7a ta l\u00ean s\u1ef1 v\u1eadt, s\u1ef1 v\u1eadt c\u00f3 th\u1ec3 gi\u00fap ta t\u1ef1 nh\u1eafc nh\u1edf l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 m\u1edf ra m\u1ed9t th\u1ebf gi\u1edbi thay v\u00ec gi\u1ea3i th\u00edch n\u00f3. Ch\u1eb3ng h\u1ea1n, nh\u00ecn m\u1ed9t c\u00e1i c\u00e2y, m\u1ed9t th\u1ea7y thu\u1ed1c c\u00f3 th\u1ec3 th\u1ea5y \u0111\u00f3 l\u00e0 v\u1ecb thu\u1ed1c hay ch\u1ea5t \u0111\u1ed9c. M\u1ed9t nh\u00e0 bu\u00f4n t\u00ednh to\u00e1n gi\u00e1 tr\u1ecb ti\u1ec1n b\u1ea1c c\u1ee7a n\u00f3, v\u00e0 ng\u01b0\u1eddi th\u1ee3 m\u1ed9c \u0111o l\u01b0\u1eddng kh\u1ea3 n\u0103ng x\u00e2y d\u1ef1ng c\u1ee7a n\u00f3. M\u1ed9t nh\u00e0 khoa h\u1ecdc ph\u00e2n t\u00edch xung l\u1ef1c h\u00f3a h\u1ecdc v\u00e0 \u0111i\u1ec7n n\u0103ng c\u1ee7a n\u00f3. Ng\u01b0\u1eddi say r\u01b0\u1ee3u th\u1ea5y c\u00e1i c\u00e2y nh\u01b0 m\u1ed9t b\u00e1nh xe quay tr\u00ean \u0111\u1ea7u anh ta. Nh\u00e0 th\u01a1 c\u00f3 th\u1ec3 \u0111\u1eafm m\u00ecnh trong v\u1ebb \u0111\u1eb9p c\u1ee7a n\u00f3. M\u1ed9t ng\u01b0\u1eddi C\u00f4ng gi\u00e1o c\u00f3 th\u1ec3 th\u1ed1t ra l\u1eddi c\u1ea7u nguy\u1ec7n ca ng\u1ee3i s\u1ef1 s\u00e1ng t\u1ea1o c\u1ee7a Th\u01b0\u1ee3ng \u0110\u1ebf. M\u1ed9t Ph\u1eadt t\u1eed th\u1ea5y c\u00e2y nh\u01b0 l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a duy\u00ean sinh hay bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 an b\u00ecnh t\u1ed1i h\u1eadu.<\/p>\n

M\u1edf r\u1ed9ng c\u00e1i nh\u00ecn c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 n\u1edbi l\u1ecfng s\u1ef1 ch\u1ea5p ng\u00e3 v\u00e0 cho ph\u00e9p ta nh\u1eadn nh\u1eefng t\u1ea1o t\u00e1c c\u1ee7a ri\u00eang t\u00e2m th\u1ee9c ta v\u00e0 nh\u1eefng th\u00f3i quen che t\u1ed1i b\u1ea3n t\u00e1nh an b\u00ecnh c\u1ee7a ta nh\u01b0 th\u1ebf n\u00e0o. Ng\u00e0i Tsultrim Lodro\u0161 vi\u1ebft:<\/p>\n

Do \u0111\u1ea1t \u0111\u1ebfn gi\u1ea3i tho\u00e1t kh\u1ecfi nh\u1eefng th\u00f3i quen c\u1ee7a ba che ch\u01b0\u1edbng \u2013<\/p>\n

C\u1ee7a th\u00e2n, t\u00e2m, v\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u2013<\/p>\n

Ch\u00fang xu\u1ea5t hi\u1ec7n nh\u01b0 nh\u1eefng th\u00e2n Ph\u1eadt, tr\u00ed hu\u1ec7, v\u00e0 nh\u1eefng c\u00f5i Ph\u1eadt.<\/p>\n

\u1ede \u0111\u00e2y ch\u00fang ta ph\u1ea3i nh\u1edb r\u1eb1ng m\u1ee5c \u0111\u00edch tu t\u1eadp c\u1ee7a \u0111\u1ea1o Ph\u1eadt kh\u00f4ng ph\u1ea3i l\u00e0 r\u1eddi b\u1ecf th\u1ebf gian n\u00e0y \u0111\u1ec3 \u0111\u1ebfn m\u1ed9t th\u1ebf gi\u1edbi t\u1ed1t h\u01a1n hay \u1edf c\u00f5i tr\u1eddi. Ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y an b\u00ecnh trong ch\u00ednh th\u1ebf gi\u1edbi n\u00e0y, nh\u01b0ng b\u1edfi v\u00ec b\u1ea3n t\u00ednh an b\u00ecnh b\u00ean trong ch\u00fang ta th\u01b0\u1eddng b\u1ecb che l\u1ea5p, ch\u00fang ta cho\u00e1ng v\u00e1ng gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi b\u1ecb th\u01b0\u01a1ng ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng tr\u1eadn chi\u1ebfn c\u1ee7a cu\u1ed9c \u0111\u1eddi. Tri gi\u00e1c thanh t\u1ecbnh c\u00f3 th\u1ec3 ch\u1eefa l\u00e0nh ch\u00fang ta. N\u1ebfu ch\u00fang ta tu t\u1eadp t\u00e2m m\u00ecnh ch\u1ea5p nh\u1eadn nh\u1eefng kh\u00f3 kh\u0103n l\u00e0 t\u00edch c\u1ef1c, th\u00ec ngay c\u1ea3 nh\u1eefng v\u1ea5n \u0111\u1ec1 r\u1ea5t kh\u00f3 kh\u0103n c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ngu\u1ed3n h\u1ea1nh ph\u00fac thay v\u00ec \u0111au kh\u1ed5.<\/p>\n

\u0110au kh\u1ed5 c\u00f3 th\u1ec3 l\u00e0 v\u1ecb th\u1ea7y l\u1edbn. S\u1ef1 th\u1ea5t v\u1ecdng, ch\u00e1n n\u1ea3n c\u00f3 th\u1ec3 \u0111\u00e1nh th\u1ee9c ch\u00fang ta. N\u1ebfu \u0111\u1eddi s\u1ed1ng qu\u00e1 d\u1ec5 d\u00e0ng, ch\u00fang ta c\u00f3 th\u1ec3 kh\u00f4ng bao gi\u1edd nh\u1eadn ra s\u1ef1 an b\u00ecnh \u0111\u00edch th\u1ef1c. Nh\u01b0ng n\u1ebfu ch\u00fang ta b\u1ecb m\u1ea5t ti\u1ec1n ch\u1eb3ng h\u1ea1n, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap ta t\u00ecm th\u1ea5y s\u1ef1 th\u1eadt (ch\u00e2n l\u00fd). C\u00f3 th\u1ec3 nh\u1edd \u0111\u00f3 ch\u00fang ta bi\u1ebft c\u00e1ch kh\u00f4ng quan t\u00e2m qu\u00e1 nhi\u1ec1u v\u1ec1 ti\u1ec1n b\u1ea1c, v\u00e0 s\u1ebd bi\u1ebft an b\u00ecnh, s\u1ee9c m\u1ea1nh l\u00e0 g\u00ec. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi r\u1ea5t ngh\u00e8o nh\u01b0ng r\u1ea5t vui v\u1ebb. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y s\u1ef1 \u0111au kh\u1ed5 l\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i bi\u1ebft bao v\u00e0 t\u00e2m c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y h\u1ea1nh ph\u00fac \u1edf b\u1ea5t k\u1ef3 ho\u00e0n c\u1ea3nh b\u00ean ngo\u00e0i nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

Ch\u00fang ta ph\u1ea3i nh\u1edb r\u1eb1ng b\u00ean d\u01b0\u1edbi nh\u1eefng c\u01a1n b\u00e3o lo ngh\u0129 tr\u00ean b\u1ec1 m\u1eb7t l\u00e0 s\u1ef1 an b\u00ecnh. Ch\u00fang ta c\u00f3 th\u1ec3 ch\u1eefa l\u00e0nh \u0111au kh\u1ed5 c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch \u1ee9ng x\u1eed kh\u00e9o l\u00e9o v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n c\u1ee7a \u0111\u1eddi s\u1ed1ng. M\u1ecdi vi\u1ec7c \u0111\u1ec1u v\u00f4 th\u01b0\u1eddng v\u00e0 thay \u0111\u1ed5i. Thay v\u00ec xem thay \u0111\u1ed5i l\u00e0 ti\u00eau c\u1ef1c, h\u00e3y th\u1ea5y n\u00f3 l\u00e0 t\u00edch c\u1ef1c v\u00e0 r\u00fat ra s\u1ef1 l\u1ee3i l\u1ea1c t\u1eeb n\u00f3. Vi\u1ec7c n\u00f3 l\u00e0 v\u00f4 th\u01b0\u1eddng, v\u00ec t\u00ednh ch\u1ea5t thay \u0111\u1ed5i c\u1ee7a n\u00f3, cho ph\u00e9p ch\u00fang ta c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng m\u00ecnh, n\u1ebfu ch\u00fang ta ch\u1ecdn l\u1ef1a nh\u01b0 th\u1ebf.<\/p>\n

Ngay c\u1ea3 nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n nh\u1ea5t, nh\u01b0 b\u1ec7nh t\u1eadt nghi\u00eam tr\u1ecdng, th\u00e2n x\u00e1c l\u00e3o h\u00f3a, v\u1eabn c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u00ecn m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c. Ch\u00fang ta c\u00f3 khuynh h\u01b0\u1edbng xem b\u1ea3n ng\u00e3 l\u00e0 th\u01b0\u1eddng c\u00f2n, nh\u01b0ng th\u1eadt ra b\u1ea3n ng\u00e3, v\u1edbi m\u1ecdi tham d\u1ee5c v\u00e0 b\u00e1m n\u00edu, l\u00e0 kh\u00f4ng b\u1ec1n v\u1eefng. Khi \u0111au \u0111\u1edbn x\u1ea3y \u0111\u1ebfn, t\u1ea5t c\u1ea3 \u1ea3o t\u01b0\u1edfng c\u1ee7a ta s\u1ee5p \u0111\u1ed5 v\u00e0 b\u1ecb cu\u1ed1n \u0111i nh\u01b0 l\u00e2u \u0111\u00e0i b\u1eb1ng c\u00e1t b\u1ecb c\u01a1n s\u00f3ng l\u1edbn \u0111\u1ea7u ti\u00ean cu\u1ed1n xu\u1ed1ng bi\u1ec3n. Gia \u0111\u00ecnh, nh\u00e0 c\u1eeda, \u0111\u1ed3ng nghi\u1ec7p… m\u1ecdi c\u00e1i y\u00eau th\u00edch c\u1ee7a \u0111\u1eddi s\u1ed1ng s\u1ebd bi\u1ebfn m\u1ea5t.<\/p>\n

Nh\u01b0ng ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y ngay c\u1ea3 nh\u1eefng kho\u1ea3nh kh\u1eafc c\u00f9ng c\u1ef1c, khi c\u01a1 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng b\u1ec7nh t\u1eadt t\u00e0n ph\u00e1 ho\u1eb7c c\u00e1i ch\u1ebft ti\u1ebfn g\u1ea7n, l\u00e0 nh\u1eefng c\u01a1 h\u1ed9i vui v\u1ebb v\u00e0 t\u00edch c\u1ef1c. Ch\u00ednh l\u00fac b\u1ea5y gi\u1edd ta c\u00f3 th\u1ec3 th\u1ea5y ch\u00e2n l\u00fd v\u1ec1 s\u1ef1 bu\u00f4ng b\u1ecf b\u1ea3n ng\u00e3.<\/p>\n

Jigme Gyalwe Nyugu thu\u1eadt l\u1ea1i m\u1ed9t cu\u1ed9c h\u00e0nh h\u01b0\u01a1ng l\u00fac c\u00f2n thanh ni\u00ean v\u1edbi ng\u01b0\u1eddi th\u1ea7y v\u00e0 l\u00e0 s\u01b0 huynh c\u1ee7a m\u00ecnh, Rinpoche Dodrupchen Th\u1ee9 Nh\u1ea5t, \u0111i qua m\u1ed9t v\u00f9ng \u0111\u1ea5t kh\u00f4ng ng\u01b0\u1eddi l\u00e0 v\u00f9ng Yadrog mi\u1ec1n trung T\u00e2y T\u1ea1ng. V\u1ecb th\u1ea7y c\u1ee7a ng\u00e0i tr\u1edf b\u1ec7nh n\u1eb7ng nh\u01b0ng v\u1eabn r\u1ea5t vui v\u1ebb, Ng\u00e0i Jigme Gyalwe Nyugu vi\u1ebft:<\/p>\n

\u201cKhi th\u1ea7y tr\u00f2 ch\u00fang t\u00f4i \u0111i xu\u1ed1ng ph\u00eda thung l\u0169ng Yadrog, \u0110\u1ee9c Lama Dodrupchen tr\u1edf b\u1ec7nh tr\u1ea7m tr\u1ecdng v\u00ec kh\u00f4ng kh\u00ed \u1ea9m th\u1ea5p v\u00e0 b\u1ec7nh th\u1ea5p kh\u1edbp. Ng\u00e0i b\u1ecb \u0111au \u0111\u1edbn, nh\u1ee9c nh\u1ed1i li\u00ean t\u1ee5c v\u00e0 tr\u1edf n\u00ean y\u1ebfu \u0111\u1ebfn m\u1ee9c nh\u01b0 g\u1ea7n ch\u1ebft. Ch\u00fang t\u00f4i kh\u00f4ng c\u00f2n g\u00ec nhi\u1ec1u \u0111\u1ec3 \u0103n ngo\u1ea1i tr\u1eeb m\u1ed9t m\u1ea9u th\u1ecbt m\u1ee1 \u0111\u00e3 n\u00e1t v\u00e0 m\u1ed9t b\u00ecnh d\u1ea7u. Ch\u00fang t\u00f4i kh\u00f4ng c\u00f3 \u0111\u1ebfn m\u1ed9t mu\u1ed7ng tsampa. Ch\u00fang t\u00f4i u\u1ed1ng tr\u00e0 \u0111en.<\/p>\n

\u201cSau khi Ng\u00e0i ng\u1ed3i xu\u1ed1ng ngh\u1ec9, \u0111\u1ec3 gi\u00fap Ng\u00e0i \u0111\u1ee9ng d\u1eady t\u00f4i d\u00f9ng hai tay \u0111em h\u1ebft s\u1ee9c m\u1ea1nh \u0111\u1ee1 Ng\u00e0i. M\u1eb7c d\u1ea7u th\u00e2n x\u00e1c \u0111ang trong m\u1ed9t t\u00ecnh tr\u1ea1ng nguy k\u1ecbch, thay v\u00ec bu\u1ed3n ch\u00e1n, Ng\u00e0i l\u1ea1i n\u00f3i: \u2018\u00c0, h\u00f4m nay t\u00f4i c\u00f3 d\u1ecbp mang theo m\u1ed9t \u00edt kh\u1ed5 h\u1ea1nh trong th\u1ef1c h\u00e0nh ph\u00e1p b\u1eb1ng c\u00e1ch \u00e1p ch\u1ebf th\u00e2n x\u00e1c hoang d\u00e3 ph\u1ea3i ch\u1ebft v\u00e0 t\u00e2m tham lam, g\u00e2y th\u01b0\u01a1ng t\u1ed5n c\u1ee7a t\u00f4i. T\u00f4i \u0111ang \u0111\u1ea1t \u0111\u1ebfn c\u00e1i tinh t\u00fay c\u1ee7a \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi qu\u00fd gi\u00e1. Kh\u00f4ng c\u00f2n nghi ng\u1edd r\u1eb1ng nh\u1eefng kinh nghi\u1ec7m kh\u00f3 kh\u0103n n\u00e0y t\u00f4i \u0111ang tr\u1ea3i qua l\u00e0 k\u1ebft qu\u1ea3 may m\u1eafn \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi s\u1ef1 t\u00edch l\u0169y c\u00f4ng \u0111\u1ee9c v\u00e0 l\u00e0 s\u1ef1 t\u1ecbnh h\u00f3a nh\u1eefng che ch\u01b0\u1edbng \u1edf nhi\u1ec1u ki\u1ebfp trong qu\u00e1 kh\u1ee9.\u2019 \u0110\u00f3 l\u00e0 \u0111\u1ea1i h\u1ef7 l\u1ea1c trong t\u00e2m Ng\u00e0i.<\/p>\n

\u201cT\u00f4i c\u0169ng vui v\u1ebb theo, ngh\u0129 r\u1eb1ng: \u2018Tuy\u1ec7t v\u1eddi thay ng\u00e0i Lama \u0111ang \u0111\u01b0a v\u00e0o th\u1ef1c h\u00e0nh l\u1eddi Ph\u1eadt d\u1ea1y:<\/p>\n

\u2018H\u00e3y gi\u1eef g\u00ecn m\u00e3i m\u00e3i Ph\u00e1p,
\nCho d\u00f9 ph\u1ea3i tr\u1ea3 gi\u00e1 b\u1eb1ng vi\u1ec7c
\nV\u01b0\u1ee3t qua t\u01b0\u1eddng l\u1eeda hay \u0111i tr\u00ean c\u00e1nh \u0111\u1ed3ng \u0111\u1ea7y l\u01b0\u1ee1i dao\u2019.\u201d<\/p>\n

\u201cD\u00f9 v\u1eady, nh\u1eefng khi v\u1ecb Lama kh\u00f4ng nh\u00ecn v\u1ec1 ph\u00eda t\u00f4i, t\u00f4i kh\u00f3c v\u00e0 th\u1ea7m ngh\u0129: \u2018V\u1ecb th\u00e1nh nh\u00e2n n\u00e0y \u0111ang h\u1ea5p h\u1ed1i \u1edf m\u1ed9t n\u01a1i m\u00e0 nh\u00e2n lo\u1ea1i kh\u00f4ng c\u00f3 ai \u0111\u01b0\u1ee3c th\u1ea5y hay nghe bi\u1ebft v\u1ec1 Ng\u00e0i.\u2019\u201d<\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 h\u1ecdc bu\u00f4ng x\u1ea3 b\u00e1m ch\u1ea5p qua thi\u1ec1n \u0111\u1ecbnh v\u00e0 qua tu t\u1eadp. Sau \u0111\u00f3, m\u1ed9t khi nh\u1eefng kh\u00f3 kh\u0103n th\u00e2n x\u00e1c qu\u1ea5y r\u1ed1i, ch\u00fang ta s\u1ebd c\u1ea3m th\u1ea5y \u00edt nghi\u00eam tr\u1ecdng, hay th\u1eadm ch\u00ed bi\u1ebfn m\u1ea5t ho\u00e0n to\u00e0n. T\u1ea5t c\u1ea3 ch\u00fang ta bi\u1ebft r\u1eb1ng c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i d\u1ec5 d\u00e0ng ch\u1ecbu \u0111au \u0111\u1edbn h\u00e0nh h\u1ea1 h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng c\u1ea7n thu\u1ed1c g\u00e2y t\u00ea (novocaine) khi nha s\u0129 nh\u1ed5 r\u0103ng, trong l\u00fac nh\u1eefng ng\u01b0\u1eddi kh\u00e1c b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y \u0111au tr\u01b0\u1edbc c\u1ea3 khi \u0111\u1ebfn nha s\u0129.<\/p>\n

\u1ede \u0111\u00e2y ch\u00fang ta kh\u00f4ng n\u00f3i \u0111\u1ebfn ch\u1ea1y theo ch\u1ee7 ngh\u0129a \u0111au kh\u1ed5, nh\u1eefng ng\u01b0\u1eddi t\u00ecm ki\u1ebfm \u0111au \u0111\u1edbn ch\u1ec9 v\u00ec th\u00edch \u0111au \u0111\u1edbn. Tr\u00e1i l\u1ea1i, m\u1ee5c ti\u00eau c\u1ee7a ch\u00fang ta l\u00e0 ph\u00e1t tri\u1ec3n m\u1ed9t th\u00e1i \u0111\u1ed9 c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i t\u00e1c \u0111\u1ed9ng v\u00e0 tri gi\u00e1c v\u1ec1 \u0111au kh\u1ed5 v\u00e0 \u0111au \u0111\u1edbn. N\u1ebfu ch\u00fang ta b\u1ecb \u0111au r\u0103ng nh\u1ee9c nh\u1ed1i v\u00e0 ch\u01b0a th\u1ec3 g\u1eb7p nha s\u0129 ngay \u0111\u01b0\u1ee3c, ch\u00fang ta c\u1ed1 g\u1eafng bu\u00f4ng x\u1ea3 tri gi\u00e1c v\u1ec1 s\u1ef1 nh\u1ee9c nh\u1ed1i nh\u01b0 l\u00e0 m\u1ed9t vi\u1ec7c ti\u00eau c\u1ef1c. B\u1eb1ng c\u00e1ch kh\u00f4ng ch\u00fa t\u00e2m nhi\u1ec1u qu\u00e1 hay lo ngh\u0129 v\u1ec1 n\u00f3, ch\u00fang ta ti\u1ebfp nh\u1eadn c\u01a1n \u0111au m\u1ed9t c\u00e1ch \u00edt nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n

Tri gi\u00e1c thanh t\u1ecbnh v\u1ec1 \u0111au kh\u1ed5 v\u00e0 \u0111au \u0111\u1edbn c\u00f3 ngh\u0129a r\u1eb1ng ch\u00fang ta th\u1ef1c s\u1ef1 ch\u00e0o \u0111\u00f3n \u0111au \u0111\u1edbn nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i t\u00edch c\u1ef1c v\u00e0 c\u1ea3m h\u1ee9ng \u0111\u1ec3 th\u1ef1c h\u00e0nh bu\u00f4ng x\u1ea3 b\u1ea3n ng\u00e3. \u1ede m\u1ed9t m\u1ee9c \u0111\u1ed9 thi\u1ec7n x\u1ea3o r\u1ea5t cao, ta c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eefng hi\u1ec3u \u0111\u01b0\u1ee3c \u0111au kh\u1ed5 nh\u01b0 m\u1ed9t vi\u1ec7c t\u00edch c\u1ef1c m\u00e0 c\u00f2n tr\u1ef1c ti\u1ebfp c\u1ea3m nh\u1eadn t\u1ea5t c\u1ea3 m\u1ecdi s\u1ef1 vi\u1ec7c \u0111\u1ec1u l\u00e0 h\u1ef7 l\u1ea1c \u2013 bao g\u1ed3m ph\u1ea1m vi nh\u1eefng kinh nghi\u1ec7m t\u1eeb nh\u1eefng vui th\u00edch h\u1eb1ng ng\u00e0y cho \u0111\u1ebfn c\u00e1i m\u00e0 \u0111a s\u1ed1 ng\u01b0\u1eddi ta x\u1ebfp lo\u1ea1i l\u00e0 ti\u00eau c\u1ef1c nh\u01b0 c\u01a1n \u0111au c\u1ee7a th\u1ec3 x\u00e1c.<\/p>\n

M\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 th\u00e0nh t\u1ef1u s\u1ef1 ho\u00e0n thi\u1ec7n c\u1ee7a m\u1ed7i m\u1ed9t kinh nghi\u1ec7m nh\u01b0 l\u00e0 ph\u00fac l\u1ea1c, ngay c\u1ea3 khi h\u1ecd c\u00f3 v\u1ebb y\u1ebfu \u0111u\u1ed1i v\u1ec1 th\u1ec3 x\u00e1c, b\u1ecb th\u01b0\u01a1ng t\u1ed5n hay suy s\u1ee5p, v\u1eabn c\u00f3 t\u00e2m th\u1ee9c an b\u00ecnh. Ng\u00e0i Tsele Natshog Rangtrol n\u00f3i v\u1ec1 v\u1ecb \u0110\u1ea1i Lama Zhang Rinpoche, m\u1ed9t \u0110\u1ea1i \u0110\u1ea1o S\u01b0 c\u1ee7a ph\u00e1i Kagyu:<\/p>\n

\u201cV\u00ec Ng\u00e0i Zhang Rinpoche \u0111\u00e3 ho\u00e0n thi\u1ec7n s\u1ef1 ch\u1ee9ng ng\u1ed9 v\u00e0 kinh nghi\u1ec7m v\u1ec1 \u2018con \u0111\u01b0\u1eddng c\u1ee7a ph\u01b0\u01a1ng ti\u1ec7n thi\u1ec7n x\u1ea3o\u2019, t\u1ea5t c\u1ea3 m\u1ecdi kinh nghi\u1ec7m, nh\u01b0 ch\u00e2n \u0111au do gai \u0111\u00e2m v\u00e0 \u0111\u1ea7u b\u1ecb th\u01b0\u01a1ng v\u00ec \u0111\u1ee5ng ph\u1ea3i \u0111\u00e1, \u0111\u1ec1u ph\u00e1t sinh trong Ng\u00e0i s\u1ef1 h\u1ee3p nh\u1ea5t t\u1ef1 nhi\u00ean sanh kh\u1edfi c\u1ee7a h\u1ef7 l\u1ea1c v\u00e0 s\u1ef1 r\u1ed9ng m\u1edf.\u201d<\/p>\n

V\u1edbi ph\u1ea7n l\u1edbn ch\u00fang ta, vi\u1ec7c th\u1ef1c h\u00e0nh tri gi\u00e1c thanh t\u1ecbnh ph\u1ea3i c\u00f3 th\u1eddi gian v\u00e0 nh\u1eabn n\u1ea1i. Nh\u01b0ng ngay c\u1ea3 n\u1ebfu ch\u00fang ta kh\u00f4ng th\u00e0nh t\u1ef1u \u0111\u01b0\u1ee3c s\u1ef1 th\u1ef1c h\u00e0nh \u1edf m\u1ee9c \u0111\u1ed9 cao nh\u1ea5t, m\u1ed9t th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c s\u1ebd c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng v\u00e0 cho ph\u00e9p ch\u00fang ta \u0111\u1ed1i ph\u00f3 nh\u1eb9 nh\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n v\u1edbi m\u1ecdi kh\u00f3 kh\u0103n.<\/p>\n

Tuy nhi\u00ean, c\u1ea7n ph\u1ea3i m\u1edf r\u1ed9ng t\u00e2m ta v\u1edbi nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c th\u1ef1c h\u00e0nh n\u00e0y tr\u01b0\u1edbc khi ta th\u1eadt s\u1ef1 l\u00e0m ch\u00edn mu\u1ed3i ch\u00fang. Nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta kh\u00f4ng th\u1eeba nh\u1eadn t\u00ednh th\u1ef1c t\u1ebf c\u1ee7a n\u00f3 \u0111\u1ec3 nh\u00ecn m\u1ecdi vi\u1ec7c trong cu\u1ed9c s\u1ed1ng l\u00e0 t\u00edch c\u1ef1c. Ch\u00fang ta n\u00f3i: \u201c\u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng \u0111\u00e1ng tin, \u0111\u1eddi s\u1ed1ng kh\u00f4ng ph\u1ea3i nh\u01b0 v\u1eady\u201d hay \u201cT\u00f4i kh\u00f4ng \u0111\u1ee7 m\u1ea1nh m\u1ebd hay kh\u00f4ng \u0111\u1ee7 t\u1ed1t \u0111\u1eb9p \u0111\u1ec3 c\u1ea3m nh\u1eadn theo c\u00e1ch n\u00e0y\u201d ho\u1eb7c \u201cM\u1ed9t s\u1ed1 ho\u00e0n c\u1ea3nh th\u1eadt qu\u00e1 kh\u1ee7ng khi\u1ebfp.\u201d<\/p>\n

C\u00f3 v\u00e0i \u0111i\u1ec1u c\u1ea7n ghi nh\u1edb trong t\u00e2m tr\u00ed. Th\u1ee9 nh\u1ea5t, n\u00ean nh\u1edb r\u1eb1ng v\u1ea5n \u0111\u1ec1 l\u1edbn l\u00e0 s\u1ef1 kh\u0103ng kh\u0103ng \u00e1p \u0111\u1eb7t nh\u1eefng \u00fd ni\u1ec7m c\u1ee7a m\u00ecnh tr\u00ean nh\u1eefng kinh nghi\u1ec7m m\u00e0 trong b\u1ea3n t\u00e1nh th\u1eadt s\u1ef1 l\u00e0 r\u1ed7ng rang. Ng\u00e0y v\u00e0 \u0111\u00eam kh\u00f4ng x\u1ea5u c\u0169ng kh\u00f4ng t\u1ed1t, nh\u01b0ng n\u1ebfu ch\u00fang ta nh\u1ea5t \u0111\u1ecbnh ch\u1ec9 th\u00edch ban ng\u00e0y v\u00e0 gh\u00e9t ban \u0111\u00eam, b\u1ea5y gi\u1edd ban \u0111\u00eam tr\u1edf th\u00e0nh \u0111\u00e1ng gh\u00e9t.<\/p>\n

Th\u1ee9 hai, ch\u00fang ta kh\u00f4ng n\u00ean t\u1ef1 \u0111\u1ed3ng h\u00f3a m\u00ecnh v\u1edbi nh\u1eefng phi\u1ec1n n\u00e3o v\u00e0 kinh nghi\u1ec7m x\u1ea5u c\u1ee7a ch\u00fang ta m\u1ed9t c\u00e1ch b\u00e1m ch\u1ea5p. Ch\u00fang ta v\u1ed1n th\u1ef1c s\u1ef1 an b\u00ecnh v\u00e0 to\u00e0n thi\u1ec7n t\u1eeb b\u00ean trong, cho d\u00f9 c\u00f3 nh\u1eefng \u0111\u00e1m m\u00e2y che l\u1ea5p th\u1eadt t\u00e1nh. Ch\u00fang ta ph\u1ea3i c\u1ea3m th\u1ea5y t\u1ed1t \u0111\u1eb9p v\u1ec1 m\u00ecnh v\u00e0 ng\u01b0\u1eddi kh\u00e1c, v\u00e0 h\u00e3y h\u1ea1nh ph\u00fac v\u1edbi ch\u00ednh m\u00ecnh \u0111\u00fang nh\u01b0 m\u00ecnh \u0111ang hi\u1ec7n h\u1eefu.<\/p>\n

Cu\u1ed1i c\u00f9ng, ch\u00fang ta ph\u1ea3i bi\u1ebft r\u1eb1ng, th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng v\u00e0 quan \u0111i\u1ec3m c\u1ee7a ta \u0111\u1ec3 t\u00ecm ra h\u1ea1nh ph\u00fac v\u00e0 an b\u00ecnh, \u0111i t\u1eeb ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00edch c\u1ef1c. Ch\u00fang ta c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y \u2013 m\u1eb7t tr\u00ed hu\u1ec7, m\u1eb7t t\u00ecnh c\u1ea3m v\u00e0 m\u1eb7t t\u00e2m linh. M\u1ed7i m\u1ed9t vi\u1ec7c ch\u00fang ta kinh nghi\u1ec7m \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap ta tr\u00ean con \u0111\u01b0\u1eddng ch\u1eefa l\u00e0nh.<\/p>\n

Trong Ph\u1eadt gi\u00e1o, B\u1ed3 T\u00e1t l\u00e0 m\u1ed9t ng\u01b0\u1eddi gi\u00e1c ng\u1ed9, s\u1ed1ng v\u00e0 gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong th\u1ebf gi\u1edbi n\u00e0y v\u1edbi t\u1ea5t c\u1ea3 n\u1ed7i vui bu\u1ed3n c\u1ee7a n\u00f3. Ng\u00e0i \u0110\u1ea1i B\u1ed3 T\u00e1t V\u0103n Th\u00f9 (Manjushri) c\u00f3 l\u1ea7n ch\u1ec9 d\u1ea1y m\u1ed9t \u0111\u1ec7 t\u1eed kh\u00e1c, tr\u01b0\u1edbc s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a \u0111\u1ee9c Ph\u1eadt, r\u1eb1ng b\u1ea5t k\u1ef3 ho\u00e0n c\u1ea3nh n\u00e0o c\u0169ng c\u00f3 th\u1ec3 kh\u01a1i ngu\u1ed3n n\u0103ng l\u1ef1c ch\u1eefa l\u00e0nh trong t\u00e2m m\u00ecnh. \u0110\u00e2y l\u00e0 l\u1eddi c\u1ee7a Ng\u00e0i V\u0103n Th\u00f9 n\u00f3i trong Kinh Avatamsaka (Kinh Hoa Nghi\u00eam):<\/p>\n

\u201cKhi m\u1ed9t B\u1ed3 T\u00e1t th\u1ea5y ch\u00fang sanh c\u00f3 nhi\u1ec1u t\u00ecnh th\u01b0\u01a1ng, Ng\u00e0i n\u00ean ngh\u0129: \u2018Mong cho t\u1ea5t c\u1ea3 ch\u00fang sanh c\u00f3 nhi\u1ec1u t\u00ecnh th\u01b0\u01a1ng v\u00e0 s\u00f9ng m\u1ed9 ph\u00e1p.\u2019 Khi m\u1ed9t B\u1ed3 T\u00e1t th\u1ea5y ch\u00fang sanh c\u00f3 nhi\u1ec1u s\u1ef1 kh\u00f4ng th\u00edch, Ng\u00e0i ph\u1ea3i ngh\u0129: \u2018Mong sao t\u1ea5t c\u1ea3 ch\u00fang sanh c\u00f3 c\u1ea3m gi\u00e1c kh\u00f4ng th\u00edch \u0111\u1ed1i v\u1edbi m\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng quy \u0111\u1ecbnh b\u1edfi nh\u00e2n duy\u00ean \u0111\u1ec3 h\u1ecd s\u1ebd n\u1ed7 l\u1ef1c cho gi\u1ea3i tho\u00e1t.\u2019 Khi m\u1ed9t B\u1ed3 T\u00e1t th\u1ea5y ch\u00fang sanh h\u1ea1nh ph\u00fac, Ng\u00e0i ph\u1ea3i ngh\u0129: \u2018C\u1ea7u cho t\u1ea5t c\u1ea3 ch\u00fang sanh \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac t\u1ed9t c\u00f9ng b\u1eb1ng vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 gi\u00e0u c\u00f3 c\u1ee7a \u0111\u1ea1i hoan h\u1ef7 c\u1ee7a Ph\u1eadt t\u00e1nh.\u2019 Khi m\u1ed9t B\u1ed3 T\u00e1t th\u1ea5y ch\u00fang sanh \u0111au kh\u1ed5, Ng\u00e0i ph\u1ea3i ngh\u0129: \u2018Mong r\u1eb1ng s\u1ef1 \u0111au kh\u1ed5 c\u1ee7a t\u1ea5t c\u1ea3 ch\u00fang sanh \u0111\u01b0\u1ee3c b\u00ecnh l\u1eb7ng b\u1eb1ng s\u1ef1 gieo tr\u1ed3ng g\u1ed1c tr\u00ed hu\u1ec7 trong h\u1ecd.\u2019\u201d<\/em><\/p>\n

\"\"<\/a>KI\u00caN \u0110\u1ecaNH V\u00c0 TINH T\u1ea4N<\/h2>\n

Trong l\u00fac \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00f3 kh\u0103n, ch\u00fang ta v\u1ed9i v\u00e3 ch\u1ea1y t\u00ecm gi\u1ea3i ph\u00e1p. Nh\u01b0ng l\u00fac nh\u1eefng kh\u00f3 kh\u0103n \u0111\u00f3 l\u1eafng d\u1ecbu \u0111i, ch\u00fang ta l\u01a1 l\u00e0 k\u1ef7 lu\u1eadt c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u00e0m m\u1ea1nh m\u1ebd v\u00e0 b\u1ea3o t\u1ed3n nh\u1eefng n\u0103ng l\u01b0\u1ee3ng ch\u1eefa l\u00e0nh c\u1ee7a ta. Khi nh\u1eefng kh\u00f3 kh\u0103n l\u1ea1i n\u1ed5i l\u00ean, ch\u00fang ta tr\u00e1ch m\u00f3c s\u1ef1 th\u1ef1c h\u00e0nh: “T\u00f4i \u0111\u00e3 tu t\u1eadp nhi\u1ec1u n\u0103m, nh\u01b0ng v\u1eabn c\u00f2n nh\u1eefng kh\u00f3 kh\u0103n nh\u01b0 v\u1eady.” L\u1ed7i l\u1ea7m kh\u00f4ng n\u1eb1m \u1edf s\u1ef1 th\u1ef1c h\u00e0nh, m\u00e0 l\u00e0 \u1edf con ng\u01b0\u1eddi \u0111\u00e3 r\u1eddi xa nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh v\u00e0 nh\u1eefng \u00edch l\u1ee3i c\u1ee7a ch\u00fang.<\/p>\n

Khi b\u1ea1n hu\u1ea5n luy\u1ec7n m\u1ed9t ch\u00fa ch\u00f3 con kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1ea3y l\u00ean b\u00e0n, b\u1ea1n ph\u1ea3i ki\u00ean \u0111\u1ecbnh kh\u00f4ng cho n\u00f3 l\u00ean b\u00e0n. N\u1ebfu kh\u00f4ng n\u00f3 s\u1ebd xao l\u00e3ng v\u00e0 th\u00f3i quen k\u1ef7 lu\u1eadt b\u1ecb qu\u00ean \u0111i. V\u00ec th\u1ebf ch\u00fang ta ph\u1ea3i duy tr\u00ec m\u1ecdi th\u00f3i quen t\u1ed1t n\u00e0o m\u00e0 m\u00ecnh \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c trong b\u1ea5t c\u1ee9 s\u1ef1 tu t\u1eadp n\u00e0o, gi\u1ed1ng nh\u01b0 h\u1eb1ng th\u00e1ng ch\u00fang ta tr\u1ea3 b\u1ea3o hi\u1ec3m h\u1ea1ng nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u1ea3o \u0111\u1ea3m an to\u00e0n cho b\u1ec7nh t\u1eadt v\u00e0 tu\u1ed5i gi\u00e0.<\/p>\n

Vi\u1ec7c ch\u1eefa b\u1ec7nh s\u1ebd \u0111\u1ebfn ch\u1ec9 do ch\u00ednh ch\u00fang ta n\u1ed7 l\u1ef1c v\u00e0 ki\u00ean \u0111\u1ecbnh h\u01b0\u1edbng n\u0103ng l\u1ef1c \u0111\u1eddi m\u00ecnh v\u00e0o th\u1ef1c h\u00e0nh. D\u00f9 ta th\u1ef1c h\u00e0nh \u1edf n\u01a1i c\u00f4 t\u1ecbch nhi\u1ec1u n\u0103m, nh\u01b0ng n\u1ebfu ta ph\u00e1 v\u1ee1 s\u1ef1 li\u00ean t\u1ee5c tu t\u1eadp trong v\u00e0i th\u00e1ng, ch\u00fang ta c\u00f3 th\u1ec3 th\u1ee5t l\u00f9i v\u00e0 th\u1ea5y m\u00ecnh nh\u01b0 l\u00fac m\u1edbi b\u1eaft \u0111\u1ea7u.<\/p>\n

M\u1ed9t khi ch\u00fang ta th\u1ef1c s\u1ef1 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 \u0111\u1ed9t ph\u00e1, n\u1ebfu ch\u00fang ta ti\u1ebfp t\u1ee5c ki\u00ean tr\u00ec th\u1ef1c h\u00e0nh th\u1eadm ch\u00ed v\u00e0i ph\u00fat trong m\u1ed9t ng\u00e0y \u2013 s\u1ef1 ki\u00ean c\u1ed1 c\u1ee7a t\u00e2m s\u1ebd kh\u00f4ng m\u1ea5t \u0111i s\u1ebd ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n m\u1ea1nh h\u01a1n.<\/p>\n

Ngay c\u1ea3 khi ta kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi h\u1ecdc tr\u00f2 s\u00e1ng \u00fd hay thi\u1ec1n gi\u1ea3 th\u00f4ng tu\u1ec7, nh\u01b0ng n\u1ebfu ki\u00ean tr\u00ec th\u1ef1c h\u00e0nh, ta c\u00f3 th\u1ec3 ti\u1ebfn b\u1ed9 nhanh h\u01a1n c\u1ea3 nh\u1eefng ng\u01b0\u1eddi t\u1ef1 x\u01b0ng l\u00e0 h\u1ecdc gi\u1ea3 v\u00e0 nh\u1eefng ng\u01b0\u1eddi thuy\u1ebft ph\u00e1p. Tr\u00edch d\u1eabn l\u1eddi Ng\u00e0i Jigme Lingpa, ng\u01b0\u1eddi s\u00e1ng l\u1eadp truy\u1ec1n th\u1ed1ng Longchen Nyingthig c\u1ee7a Ph\u1eadt gi\u00e1o T\u00e2y T\u1ea1ng, Ng\u00e0i Paltru\u0161l Rinpoche vi\u1ebft:<\/p>\n

V\u1edbi m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng chuy\u00ean c\u1ea7n,
\nTh\u00ec th\u00f4ng minh, n\u0103ng l\u1ef1c, t\u00e0i s\u1ea3n v\u00e0 c\u1ea3 s\u1ee9c m\u1ea1nh kh\u00f4ng gi\u00fap g\u00ec \u0111\u01b0\u1ee3c.
\nC\u0169ng gi\u1ed1ng nh\u01b0 thuy\u1ec1n tr\u01b0\u1edfng m\u1ed9t con thuy\u1ec1n kh\u00f4ng c\u00f3 bu\u1ed3m.<\/p>\n

T\u1ee5c ng\u1eef T\u00e2y T\u1ea1ng n\u00f3i:<\/p>\n

Nh\u1eefng h\u1ecdc gi\u1ea3 k\u1ebft th\u00fac v\u1edbi hai b\u00e0n tay tr\u1eafng trong n\u00e1ch m\u00ecnh.
\nTrong l\u00fac ng\u01b0\u1eddi t\u1eadn t\u1ee5y \u0111\u1eadp tan c\u1ea3 nh\u1eefng th\u00e1ch th\u1ee9c l\u1edbn nh\u01b0 n\u00fai Tu Di th\u00e0nh b\u1ee5i.<\/p>\n

N\u1ebfu ch\u00fang ta chuy\u00ean c\u1ea7n, th\u1eadm ch\u00ed l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 t\u00e2m \u0111\u01a1n gi\u1ea3n, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch c\u1ee7a m\u00ecnh. C\u0169ng gi\u1ed1ng nh\u01b0 c\u00e2u chuy\u1ec7n v\u1ec1 Ng\u00e0i Lamchungpa tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng nh\u00e0 hi\u1ec1n tri\u1ebft danh ti\u1ebfng c\u1ee7a \u0111\u1ea1o Ph\u1eadt \u0111\u01b0\u1ee3c bi\u1ebft nh\u01b0 trong m\u01b0\u1eddi s\u00e1u v\u1ecb A La H\u00e1n. \u0110\u01a1n gi\u1ea3n ch\u1ec9 r\u1eeda s\u1ea1ch nh\u1eefng \u0111\u00f4i gi\u00e0y c\u1ee7a nh\u1eefng v\u1ecb s\u01b0 kh\u00e1c, Ng\u00e0i \u0111\u00e3 c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c l\u1eddi d\u1ea1y \u0111\u1ee9c Ph\u1eadt. \u0110\u1ee9c Dalai Lama Th\u1ee9 Nh\u1ea5t k\u1ec3 l\u1ea1i c\u00e2u chuy\u1ec7n n\u00e0y:<\/p>\n

“T\u00e2m tr\u00ed Ng\u00e0i Lamchungpa r\u1ea5t ch\u1eadm l\u1ee5t, nhi\u1ec1u \u0111\u1ec7 t\u1eed c\u1ee7a \u0111\u1ee9c Ph\u1eadt c\u1ed1 g\u1eafng d\u1ea1y Ng\u00e0i nh\u01b0ng r\u1ed3i ph\u1ea3i b\u1ecf cu\u1ed9c. Sau \u0111\u00f3 \u0111\u1ee9c Ph\u1eadt h\u01b0\u1edbng d\u1eabn Ng\u00e0i r\u1eeda nh\u1eefng \u0111\u00f4i gi\u00e0y c\u1ee7a t\u0103ng ch\u00fang v\u00e0 l\u1eb7p l\u1ea1i hai c\u00e2u: “B\u1ee5i b\u1eb7m \u0111\u00e3 \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch, nh\u01a1 b\u1ea9n \u0111\u00e3 \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch”, Ng\u00e0i c\u1ed1 nh\u1edb hai c\u00e2u \u1ea5y v\u1edbi s\u1ef1 kh\u00f3 kh\u0103n v\u00f4 c\u00f9ng. Sau khi l\u00e0m c\u00f4ng vi\u1ec7c \u1ea5y m\u1ed9t th\u1eddi gian l\u00e2u d\u00e0i, r\u1ed3i m\u1ed9t ng\u00e0y n\u1ecd, m\u1ed9t t\u01b0 t\u01b0\u1edfng xu\u1ea5t hi\u1ec7n trong t\u00e2m tr\u00ed Ng\u00e0i: “\u1ed2, \u0111\u1ee9c Ph\u1eadt n\u00f3i ‘lau s\u1ea1ch b\u1ee5i’ v\u00e0 ‘r\u1eeda s\u1ea1ch d\u01a1 b\u1ea9n’ l\u00e0 c\u00e1i g\u00ec? C\u00f3 ph\u1ea3i b\u1ee5i v\u00e0 d\u01a1 b\u1ea9n b\u00ean trong (t\u00e2m) hay c\u1ee7a \u0111\u1ed3 v\u1eadt b\u00ean ngo\u00e0i (gi\u00e0y)?” Ngay l\u00fac \u0111\u00f3 nh\u1eefng c\u00e2u th\u01a1 k\u1ec7 \u0111\u1ebfn trong t\u00e2m Ng\u00e0i:<\/p>\n

\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ee5i c\u1ee7a \u0111\u1ea5t, m\u00e0 l\u00e0 tham d\u1ee5c.
\nB\u1ee5i l\u00e0 t\u00ean c\u1ee7a tham d\u1ee5c, kh\u00f4ng ph\u1ea3i c\u1ee7a b\u1ee5i \u0111\u1ea5t.
\nAi h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch lau s\u1ea1ch b\u1ee5i,
\n\u0110\u1ea1t \u0111\u01b0\u1ee3c t\u1ec9nh gi\u00e1c trong gi\u00e1o l\u00fd Nh\u01b0 Lai.<\/p>\n

\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ee5i c\u1ee7a \u0111\u1ea5t, m\u00e0 l\u00e0 s\u00e2n h\u1eadn.
\nB\u1ee5i l\u00e0 t\u00ean c\u1ee7a s\u00e2n h\u1eadn, kh\u00f4ng ph\u1ea3i c\u1ee7a b\u1ee5i \u0111\u1ea5t.
\nAi h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch lau s\u1ea1ch b\u1ee5i,
\n\u0110\u1ea1t \u0111\u01b0\u1ee3c t\u1ec9nh gi\u00e1c trong gi\u00e1o l\u00fd Nh\u01b0 Lai.<\/p>\n

\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ee5i c\u1ee7a \u0111\u1ea5t, m\u00e0 l\u00e0 v\u00f4 minh (si)
\nB\u1ee5i l\u00e0 t\u00ean c\u1ee7a v\u00f4 minh, v\u00e0 kh\u00f4ng ph\u1ea3i c\u1ee7a b\u1ee5i \u0111\u1ea5t.
\nAi h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch lau s\u1ea1ch b\u1ee5i,
\n\u0110\u1ea1t \u0111\u01b0\u1ee3c t\u1ec9nh gi\u00e1c trong gi\u00e1o l\u00fd Nh\u01b0 Lai.<\/p>\n

“B\u1ea5y gi\u1edd, Ng\u00e0i chuy\u00ean c\u1ea7n thi\u1ec1n \u0111\u1ecbnh v\u1ec1 \u00fd ngh\u0129a c\u1ee7a nh\u1eefng v\u1ea7n k\u1ec7 tr\u00ean v\u00e0 ch\u1eb3ng bao l\u00e2u \u0111\u1ea1t \u0111\u01b0\u1ee3c qu\u1ea3 v\u1ecb A La H\u00e1n, m\u1ed9t tr\u1ea1ng th\u00e1i lo\u1ea1i tr\u1eeb to\u00e0n tri\u1ec7t nh\u1eefng \u0111au kh\u1ed5 t\u00ecnh c\u1ea3m v\u00e0 t\u00e2m tr\u00ed.”<\/em><\/p>\n

\"\"<\/a>S\u1ef0 C\u00c2N B\u1eb0NG<\/h2>\n

S\u1ef1 c\u00e2n b\u1eb1ng c\u1ea7n thi\u1ebft cho c\u1ea3 thi\u1ec1n \u0111\u1ecbnh v\u00e0 \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y. Qu\u00e1 \u00e9p bu\u1ed9c v\u00e0 th\u00fac b\u00e1ch ch\u1ec9 t\u1ea1o ra c\u0103ng th\u1eb3ng, c\u1ee9ng r\u1eafn, hoang t\u01b0\u1edfng v\u00e0 \u0111au kh\u1ed5. Qu\u00e1 bu\u00f4ng lung hay l\u01b0\u1eddi bi\u1ebfng th\u00e0nh ra thi\u1ebfu t\u1eadp trung, thi\u1ebfu s\u1ee9c m\u1ea1nh, \u1ea3o gi\u00e1c, m\u01a1 t\u01b0\u1edfng h\u00e3o huy\u1ec1n. \u0110\u1ec3 bi\u1ebft c\u00e1ch thi\u1ec1n \u0111\u1ecbnh nh\u01b0 th\u1ebf n\u00e0o, Ng\u00e0i Patru\u0161l Rinpoche khuy\u00ean ch\u00fang ta h\u00e3y l\u01b0u \u00fd \u0111\u1ebfn c\u00e2u chuy\u1ec7n trong kinh nh\u01b0 sau:<\/p>\n

“A Nan, m\u1ed9t \u0111\u1ec7 t\u1eed ch\u00ednh c\u1ee7a \u0111\u1ee9c Ph\u1eadt, d\u1ea1y Shravana l\u00e0m sao \u0111\u1ec3 thi\u1ec1n \u0111\u1ecbnh. Tuy nhi\u00ean, Shravana kh\u00f4ng th\u1ec3 thi\u1ec1n \u0111\u1ecbnh \u0111\u01b0\u1ee3c t\u1ed1t v\u00ec \u0111\u00f4i khi t\u00e2m tr\u00ed qu\u00e1 k\u1ec1m ch\u1eb7t v\u00e0 l\u00fac kh\u00e1c l\u1ea1i bu\u00f4ng l\u1ecfng. Khi tr\u01b0\u1eddng h\u1ee3p n\u00e0y \u0111\u01b0\u1ee3c tr\u00ecnh l\u00ean \u0111\u1ee9c Ph\u1eadt, Ng\u00e0i h\u1ecfi Shravana: ‘N\u00e0y \u00f4ng, khi c\u00f2n \u1edf nh\u00e0, \u00f4ng \u0111\u00e1nh \u0111\u00e0n r\u1ea5t hay ph\u1ea3i kh\u00f4ng?’<\/p>\n

“Shravana tr\u1ea3 l\u1eddi: ‘V\u00e2ng, con \u0111\u00e1nh \u0111\u00e0n hay.”<\/p>\n

“\u0110\u1ee9c Ph\u1eadt h\u1ecfi: ‘\u00c2m thanh hay c\u1ee7a \u0111\u00e0n do l\u00ean d\u00e2y c\u0103ng hay ch\u00f9ng?’<\/p>\n

“Shravana tr\u1ea3 l\u1eddi: ‘B\u1ea1ch Th\u1ebf T\u00f4n, kh\u00f4ng ph\u1ea3i c\u1ea3 hai c\u00e1ch \u0111\u00f3, \u00e2m thanh hay l\u00e0 do s\u1ef1 c\u00e2n b\u1eb1ng v\u1eeba ph\u1ea3i c\u1ee7a d\u00e2y \u0111\u00e0n.’<\/p>\n

“B\u1ea5y gi\u1edd, \u0111\u1ee9c Ph\u1eadt d\u1ea1y: ‘V\u1eady t\u00e2m c\u1ee7a \u00f4ng c\u0169ng c\u1ea7n ph\u1ea3i nh\u01b0 v\u1eady.’<\/p>\n

“Sau n\u00e0y, b\u1eb1ng s\u1ef1 thi\u1ec1n \u0111\u1ecbnh m\u1ed9t c\u00e1ch c\u00e2n b\u1eb1ng v\u1eeba ph\u1ea3i, Shravana \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh qu\u1ea3 c\u1ee7a vi\u1ec7c tu t\u1eadp.”<\/em><\/p>\n

Trong thi\u1ec1n \u0111\u1ecbnh, ch\u00fang ta ho\u00e0n to\u00e0n ch\u00fa t\u00e2m v\u00e0 \u0111em h\u1ebft n\u0103ng l\u1ef1c \u0111\u1ec3 thi\u1ec1n \u0111\u1ecbnh, v\u00e0 trong c\u00e1ch n\u00e0y l\u00e0 g\u1eafng s\u1ee9c. Nh\u01b0ng ch\u00fang ta kh\u00f4ng c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u00e0 trong c\u00e1ch n\u00e0y thi\u1ec1n \u0111\u1ecbnh l\u00e0 s\u1ef1 kh\u00f4ng c\u1ed1 g\u1eafng. Gi\u1ed1ng nh\u01b0 d\u00e2y \u0111\u00e0n, ch\u00fang ta ph\u1ea3i v\u1eeba c\u0103ng v\u1eeba ch\u00f9ng. N\u00f3i kh\u00e1c \u0111i, t\u1ec9nh t\u00e1o m\u00e0 kh\u00f4ng c\u0103ng th\u1eb3ng. N\u1ebfu l\u01b0\u1eddi bi\u1ebfng, t\u00e2m ta kh\u00f4ng v\u1eefng ch\u1eafc v\u00e0 t\u0129nh l\u1eb7ng. N\u1ebfu c\u01b0\u1ee1ng \u00e9p, ch\u00fang ta \u0111\u1ed1t h\u1ebft n\u0103ng l\u1ef1c v\u00e0 k\u1ebft th\u00fac trong s\u1ef1 b\u00e1m ch\u1ea5p. Tr\u00edch d\u1eabn Ng\u00e0i Machig Labdron, m\u1ed9t n\u1eef \u0111\u1ea1o s\u01b0 n\u1ed5i ti\u1ebfng c\u1ee7a T\u00e2y T\u1ea1ng, Ng\u00e0i Patru\u0161l Rinpoche vi\u1ebft:<\/p>\n

\u0110i\u1ec3m thi\u1ebft y\u1ebfu c\u1ee7a quan \u0111i\u1ec3m thi\u1ec1n \u0111\u1ecbnh
\nN\u1eb1m trong s\u1ef1 th\u1eaft ch\u1eb7t v\u00e0 bu\u00f4ng l\u1ecfng.
\n(\u0110\u1ea7u ti\u00ean l\u00e0m ch\u1eb7t \u0111\u01b0\u1ee3c \u1edf m\u1ee9c ch\u1eb7t
\nSau \u0111\u00f3 n\u1edbi l\u1ecfng ra \u1edf m\u1ee9c l\u1ecfng
\nNh\u01b0 v\u1eady tinh hoa c\u1ee7a s\u1ef1 th\u1ea5y \u1edf \u0111\u00f3.)<\/p>\n

S\u1ef1 linh ho\u1ea1t l\u00e0 ch\u00eca kh\u00f3a duy tr\u00ec s\u1ef1 th\u0103ng b\u1eb1ng c\u1ee7a t\u00e2m ch\u00fang ta trong nh\u1eefng t\u00ecnh hu\u1ed1ng h\u1eb1ng ng\u00e0y. Ng\u00e0i Atisha, m\u1ed9t trong nh\u1eefng \u0110\u1ea1i s\u01b0 Ph\u1eadt gi\u00e1o \u1ea4n \u0110\u1ed9 \u1edf th\u1ebf k\u1ef7 th\u1ee9 m\u01b0\u1eddi vi\u1ebft:<\/p>\n

B\u1ea5t c\u1ee9 khi n\u00e0o t\u00e2m b\u1ea1n qu\u00e1 cao,
\nC\u1ea7n thi\u1ebft \u0111\u00e1nh tan ki\u00eau m\u1ea1n \u0111\u00f3
\nB\u1eb1ng c\u00e1ch nh\u1edb l\u1ea1i nh\u1eefng l\u1eddi d\u1ea1y c\u1ee7a Th\u1ea7y.
\nB\u1ea5t c\u1ee9 l\u00fac n\u00e0o t\u00e2m b\u1ea1n qu\u00e1 th\u1ea5p,
\nC\u1ea7n ph\u1ea3i c\u00f3 ngu\u1ed3n c\u1ea3m h\u1ee9ng.
\nB\u1ea5t c\u1ee9 l\u00fac n\u00e0o \u0111\u1ed1i m\u1eb7t v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng th\u00e8m mu\u1ed1n hay s\u00e2n h\u1eadn,
\nH\u00e3y th\u1ea5y ch\u00fang nh\u01b0 nh\u1eefng \u1ea3o gi\u00e1c hay nh\u1eefng xu\u1ea5t hi\u1ec7n huy\u1ec5n h\u00f3a.
\nB\u1ea5t c\u1ee9 l\u00fac n\u00e0o nghe \u0111i\u1ec1u kh\u00f4ng h\u1ea5p d\u1eabn,
\nH\u00e3y xem ch\u00fang nh\u01b0 nh\u1eefng ti\u1ebfng vang.
\nB\u1ea5t c\u1ee9 khi n\u00e0o th\u00e2n th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng,
\nH\u00e3y nh\u1eadn l\u1ea5y nh\u01b0 k\u1ebft qu\u1ea3 c\u1ee7a nghi\u1ec7p.<\/p>\n

Gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi tr\u01b0\u1ee3t b\u0103ng gi\u1ecfi v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c th\u0103ng b\u1eb1ng trong l\u00fac quay tr\u00f2n v\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng k\u1ef3 c\u00f4ng \u0111\u00e1ng ng\u1ea1c nhi\u00ean tr\u00ean b\u0103ng, ch\u00fang ta c\u1ea7n nh\u1eadn bi\u1ebft trung t\u00e2m c\u1ee7a m\u00ecnh. N\u1ebfu ch\u00fang ta \u0111i v\u00e0o nh\u1eefng c\u1ef1c \u0111oan, ta s\u1ebd m\u1ea5t trung t\u00e2m b\u00ecnh an v\u00e0 tr\u1edf n\u00ean m\u1ea5t th\u0103ng b\u1eb1ng. Ch\u1eb3ng h\u1ea1n, trong m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ta v\u00e0 ng\u01b0\u1eddi kh\u00e1c, ch\u00fang ta c\u1ea7n t\u00ecnh b\u1ea1n v\u00e0 s\u1ef1 tr\u1ee3 gi\u00fap, v\u00e0 ch\u00fang ta c\u0169ng c\u1ea7n \u0111\u1ed9c l\u1eadp.<\/p>\n

Ng\u01b0\u1eddi ta th\u01b0\u1eddng r\u01a1i v\u00e0o c\u1ef1c \u0111oan trong m\u1ed1i li\u00ean h\u1ec7 v\u1edbi ng\u01b0\u1eddi kh\u00e1c. M\u1ed9t s\u1ed1 cha m\u1eb9 l\u00e0m ng\u1ed9p con c\u00e1i trong nh\u1eefng li\u00ean h\u1ec7 qu\u00e1 ph\u1ee5 thu\u1ed9c l\u1eabn nhau. Nh\u1eefng b\u1eadc cha m\u1eb9 kh\u00e1c l\u1ea1i s\u1ee3 t\u00ecnh c\u1ea3m th\u00e2n m\u1eadt v\u00e0 kh\u00f4ng cho con c\u00e1i h\u1ecd s\u1ef1 tr\u1ee3 gi\u00fap \u0111\u1ea7y \u0111\u1ee7. \u0110\u00fang l\u00e0 m\u1ed7i m\u1ed9t ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1ef1 \u0111\u1ee9ng tr\u00ean hai ch\u00e2n m\u00ecnh, nh\u01b0ng nh\u00ecn chung s\u1ef1 th\u00e2n m\u1eadt s\u1ebd nu\u00f4i d\u01b0\u1ee1ng v\u00e0 cho ph\u00e9p con c\u00e1i \u2013 v\u00e0 cha m\u1eb9 \u2013 l\u1edbn m\u1ea1nh v\u1ec1 m\u1eb7t t\u00ecnh c\u1ea3m. Cha m\u1eb9 ph\u1ea3i n\u00f3i chuy\u1ec7n v\u00e0 tham gia v\u00e0o nh\u1eefng tr\u00f2 ch\u01a1i trong cu\u1ed9c s\u1ed1ng c\u1ee7a con c\u00e1i v\u00e0 b\u00e0y t\u1ecf t\u00ecnh th\u01b0\u01a1ng n\u1ed3ng \u1ea5m v\u1edbi ch\u00fang. H\u1ecd c\u0169ng ph\u1ea3i \u0111\u1ec3 cho con c\u00e1i th\u00e0nh m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed9c l\u1eadp kh\u00f4ng ph\u1ee5 thu\u1ed9c. \u0110\u00e2y l\u00e0 s\u1ef1 th\u0103ng b\u1eb1ng m\u00e0 ch\u00fang ta c\u1ea7n.<\/p>\n

Nhi\u1ec1u \u0111\u1ee9a tr\u1ebb tr\u01b0\u1edfng th\u00e0nh tr\u00e1ch m\u00f3c cha m\u1eb9 v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 thu\u1ed9c t\u00ecnh c\u1ea3m, hay n\u1ed5i lo\u1ea1n ch\u1ed1ng l\u1ea1i b\u1ea5t c\u1ee9 ai \u00e1p \u0111\u1eb7t quy\u1ec1n l\u1ef1c l\u00ean ch\u00fang. Ch\u00fang ta c\u1ea7n ph\u1ea3i hi\u1ec3u qu\u00e1 kh\u1ee9 c\u1ee7a m\u00ecnh, nh\u1eefng tr\u00e1ch m\u00f3c kh\u00f4ng mang l\u1ea1i t\u1ef1 do. N\u1ebfu ch\u00fang ta v\u01b0\u1edbng m\u1eafc v\u00e0o s\u1ef1 b\u1ef1c t\u1ee9c v\u00e0 gi\u1eadn d\u1eef, ta c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng ch\u1ea5t \u0111\u1ed9c b\u00ean trong ta v\u00e0 b\u00e1m v\u00e0o ch\u00fang \u0111\u1ec3 b\u1ecb t\u1ed5n h\u1ea1i. S\u1ef1 ch\u1eefa l\u00e0nh l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi. H\u00e3y nh\u00ecn qu\u00e1 kh\u1ee9 xem \u0111\u00f3 l\u00e0 c\u00e1i g\u00ec, r\u1ed3i tha th\u1ee9 v\u00e0 qu\u00ean \u0111i. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 t\u00ecm th\u1ea5y an b\u00ecnh.<\/p>\n

S\u1ef1 t\u1ef1 tin th\u00e1i qu\u00e1, s\u1ee3 ph\u1ea3i d\u1ef1a v\u00e0o ng\u01b0\u1eddi kh\u00e1c l\u00e0m c\u1eb1n c\u1ed7i s\u1ef1 t\u0103ng tr\u01b0\u1edfng t\u00ecnh c\u1ea3m v\u00e0 t\u00e2m linh c\u1ee7a ch\u00fang ta. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u00e1c b\u1ecf \u00fd t\u01b0\u1edfng d\u1ef1a v\u00e0o b\u1ea5t c\u1ee9 ai kh\u00e1c ngo\u1ea1i tr\u1eeb ch\u00ednh h\u1ecd. Nh\u01b0ng b\u1eb1ng s\u1ef1 qu\u00e1 ki\u00eau m\u1ea1n hay qu\u00e1 s\u1ee3 h\u00e3i, h\u1ecd ch\u1ed1i b\u1ecf l\u1ee3i \u00edch c\u1ee7a ch\u00ednh m\u00ecnh v\u1ec1 s\u1ef1 \u0111\u00e0o luy\u1ec7n t\u00e2m linh. H\u1ecd nghi ng\u1edd v\u1ecb th\u1ea7y hay gi\u00e1o l\u00fd c\u00f3 th\u1ec3 gi\u00fap h\u1ecd, v\u00e0 nh\u1eefng nghi ng\u1edd n\u00e0y khi\u1ebfn h\u1ecd c\u00e1ch xa s\u1ef1 ch\u1eefa l\u00e0nh. Ho\u00e0n to\u00e0n t\u1ef1 do kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o ng\u01b0\u1eddi kh\u00e1c l\u00e0 \u0111i\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c, nh\u01b0ng v\u1edbi ph\u1ea7n \u0111\u00f4ng ch\u00fang ta th\u00ec s\u1ef1 c\u1ed1 g\u1eafng ho\u00e0n to\u00e0n \u0111\u1ed9c l\u1eadp khi h\u1ecdc c\u00e1ch \u0111\u1ed1i x\u1eed v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n l\u00e0 m\u1ed9t sai l\u1ea7m.<\/p>\n

Ch\u00fang ta c\u1ea7n ng\u01b0\u1eddi kh\u00e1c gi\u00fap \u0111\u1ee1 \u0111\u1ec3 \u0111\u1eddi s\u1ed1ng b\u1edbt ph\u1ea7n v\u1eadt v\u00e3. S\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 c\u1ed9ng \u0111\u1ed3ng l\u00e0 r\u1ea5t t\u1ed1t. \u0110\u1ed3ng th\u1eddi, trong s\u1ef1 c\u1ed1 g\u1eafng ph\u00e1t tri\u1ec3n t\u00e2m linh v\u00e0 t\u00ecnh c\u1ea3m, ch\u00fang ta ph\u1ea3i ti\u1ebfn l\u00ean theo m\u1ee9c \u0111\u1ed9 v\u00e0 n\u0103ng l\u1ef1c c\u1ee7a ch\u00ednh m\u00ecnh, kh\u00f4ng ph\u1ea3i theo l\u1ecbch tr\u00ecnh v\u1ea1ch s\u1eb5n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Trong m\u1ecdi ho\u00e0n c\u1ea3nh, n\u1ebfu ch\u00fang ta c\u00f3 th\u1ec3 t\u0129nh l\u1eb7ng v\u00e0 bu\u00f4ng l\u1ecfng th\u00ec cu\u1ed1i c\u00f9ng ta s\u1ebd t\u00ecm th\u1ea5y s\u1ef1 c\u00e2n b\u1eb1ng.<\/p>\n

\"\"<\/a>C\u1ea2M NH\u1eacN<\/h2>\n

Khi ch\u00fang ta nghe k\u1ec3 m\u1ed9t c\u00e2u chuy\u1ec7n g\u00e2y h\u1ee9ng th\u00fa, kh\u00f4ng ph\u1ea3i vi\u1ec7c nghe n\u00f3, m\u00e0 ch\u00ednh l\u00e0 vi\u1ec7c c\u1ea3m nh\u1eadn n\u00f3 mang l\u1ea1i c\u1ea3m h\u1ee9ng. C\u00e1ch hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c n\u1ed1i k\u1ebft v\u1edbi b\u1ea5t c\u1ee9 ngu\u1ed3n ch\u1eefa b\u1ec7nh n\u00e0o kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 nh\u00ecn hay tri gi\u00e1c m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1ec3 ch\u1eefa b\u1ec7nh, m\u00e0 l\u00e0 c\u1ea3m nh\u1eadn n\u00f3 v\u1edbi to\u00e0n b\u1ed9 con ng\u01b0\u1eddi c\u1ee7a ch\u00fang ta.<\/p>\n

C\u00e1ch th\u1ef1c h\u00e0nh nh\u1eefng b\u00e0i t\u1eadp ch\u1eefa b\u1ec7nh l\u00e0 t\u1eadp trung v\u00e0o l\u00f2ng b\u1ea1n \u2013 v\u00e0o nh\u1eefng c\u1ea3m nh\u1eadn t\u00edch c\u1ef1c c\u1ee7a b\u1ea1n. Kh\u00f4ng ch\u1ec9 l\u00e0 ngh\u0129, m\u00e0 c\u00f2n l\u00e0 c\u1ea3m nh\u1eadn n\u00f3. Qu\u1ea3 th\u1ef1c l\u00e0 giai \u0111o\u1ea1n cao nh\u1ea5t c\u1ee7a ch\u1ee9ng \u0111\u1eafc t\u00e2m linh th\u00ec v\u01b0\u1ee3t kh\u1ecfi nh\u1eefng tri gi\u00e1c, c\u1ea3m nh\u1eadn h\u1ea1n ch\u1ebf v\u00e0 nh\u1ecb nguy\u00ean \u2013 v\u01b0\u1ee3t kh\u1ecfi ch\u1ee7 th\u1ec3 v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng, v\u01b0\u1ee3t kh\u1ecfi t\u00edch c\u1ef1c (t\u1ed1t) v\u00e0 ti\u00eau c\u1ef1c (x\u1ea5u), v\u01b0\u1ee3t kh\u1ecfi m\u1ed9t c\u00e1i “t\u00f4i” qu\u00e1n t\u01b0\u1edfng m\u1ed9t h\u00ecnh \u1ea3nh. Tuy nhi\u00ean, v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u01b0 ch\u00fang ta, \u0111ang v\u1eadt l\u1ed9n v\u1edbi \u0111au kh\u1ed5 v\u00e0 k\u00edch \u0111\u1ed9ng, th\u00ec m\u1ee5c ti\u00eau t\u1ee9c th\u1eddi, th\u00edch h\u1ee3p l\u00e0 c\u1ed1 g\u1eafng chuy\u1ec3n nh\u1eefng quan \u0111i\u1ec3m ti\u00eau c\u1ef1c th\u00e0nh t\u00edch c\u1ef1c, \u0111\u1ec3 ch\u1eefa l\u00e0nh nh\u1eefng c\u1ea3m nh\u1eadn \u0111au kh\u1ed5 v\u00e0 (c\u1ea3m nh\u1eadn ni\u1ec1m vui) d\u1ecbu d\u00e0ng t\u1eeb nh\u1eefng chi\u1ec1u s\u00e2u c\u1ee7a tr\u00e1i tim ch\u00fang ta.<\/p>\n

TH\u1ea4Y HAY C\u1ea2M NH\u1eacN V\u1edaI TO\u00c0N TH\u1ec2 TH\u00c2N T\u00c2M<\/h2>\n

Khi ch\u00fang ta tu t\u1eadp, \u0111\u1eb7c bi\u1ec7t trong l\u00fac \u0111\u1ea7u, t\u1ef1 nhi\u00ean ta s\u1ebd t\u1eadp trung n\u0103ng l\u1ef1c b\u1eb1ng c\u00e1ch nh\u00ecn h\u00ecnh t\u01b0\u1ee3ng qu\u00e1n t\u01b0\u1edfng v\u1edbi \u0111\u00f4i m\u1eaft, hay ngh\u0129 v\u1ec1 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng v\u1edbi \u0111\u1ea7u \u00f3c hay c\u1ea3m nh\u1eadn \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u1eb1ng t\u1ea5m l\u00f2ng.<\/p>\n

\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 th\u1ef1c h\u00e0nh, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 c\u00f3 \u00edch. Tuy nhi\u00ean, \u0111\u00f4i khi n\u00f3 g\u00e2y ra kh\u00f3 kh\u0103n n\u1ebfu th\u1ef1c h\u00e0nh v\u1edbi s\u1ef1 g\u1eafng s\u1ee9c qu\u00e1 nhi\u1ec1u hay c\u0103ng th\u1eb3ng theo c\u00e1ch khu tr\u00fa n\u0103ng l\u1ef1c ch\u1ec9 \u1edf trong m\u1ed9t ph\u1ea7n c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

V\u00ed d\u1ee5, c\u00f3 th\u1ec3 ta t\u1eadp trung qu\u00e1 nhi\u1ec1u n\u0103ng l\u1ef1c \u1edf c\u1eb7p m\u1eaft khi qu\u00e1n t\u01b0\u1edfng, hay t\u1eadp trung c\u1ea3m nh\u1eadn qu\u00e1 m\u1ea1nh \u1edf v\u00f9ng tim. \u1ede T\u00e2y T\u1ea1ng, \u0111i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c di\u1ec5n gi\u1ea3i trong m\u1ed9t thu\u1eadt ng\u1eef “kh\u00ed” hay n\u0103ng l\u1ef1c, ch\u1ea3y \u0111\u1ebfn b\u1ea5t c\u1ee9 \u0111\u00e2u trong th\u00e2n th\u1ec3 khi t\u00e2m t\u1eadp trung v\u00e0o. Qu\u00e1 nhi\u1ec1u n\u0103ng l\u1ef1c trong m\u1ed9t v\u00f9ng c\u00f3 th\u1ec3 g\u00e2y ra c\u0103ng th\u1eb3ng v\u00e0 ngay c\u1ea3 b\u1ec7nh t\u1eadt.<\/p>\n

Gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n l\u00e0 th\u1ea3 l\u1ecfng v\u00e0 ho\u00e0n to\u00e0n ch\u00fa t\u00e2m v\u00e0o s\u1ef1 t\u1eadp trung b\u1eb1ng c\u1ea3 con ng\u01b0\u1eddi c\u1ee7a ch\u00fang ta, m\u00e0 kh\u00f4ng g\u1eafng s\u1ee9c. Theo c\u00e1ch n\u00e0y, ch\u00fang ta th\u1ea5y v\u00e0 c\u1ea3m nh\u1eadn b\u1eb1ng c\u1ea3 con ng\u01b0\u1eddi, v\u00e0 n\u0103ng l\u1ef1c \u0111\u01b0\u1ee3c ph\u00f3ng l\u1edbn h\u01a1n l\u00e0 khu tr\u00fa c\u1ee5c b\u1ed9. Trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y, n\u1ebfu b\u1ea1n nh\u00ecn ch\u0103m ch\u00fa v\u00e0o m\u00e0n h\u00ecnh vi t\u00ednh, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ee9c \u0111\u1ea7u, tr\u1eeb khi b\u1ea1n nh\u00ecn b\u1eb1ng m\u1ed9t c\u00e1ch bu\u00f4ng l\u1ecfng h\u01a1n. T\u01b0\u01a1ng t\u1ef1, ca s\u0129 c\u00f3 th\u1ec3 l\u00e0m c\u0103ng th\u1eb3ng d\u00e2y thanh \u00e2m c\u1ee7a m\u00ecnh tr\u1eeb khi h\u1ecd bi\u1ebft c\u00e1ch \u0111em \u00e2m thanh l\u00ean t\u1eeb h\u01a1i th\u1edf v\u00f9ng d\u01b0\u1edbi b\u1ee5ng. N\u1ebfu thi\u1ec1n \u0111\u1ecbnh l\u00e0 m\u1ed9t s\u1ef1 g\u1eafng s\u1ee9c, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea7n \u0111\u01b0\u1ee3c n\u1edbi l\u1ecfng, \u0111\u1ec3 t\u00e2m v\u00e0 th\u00e2n thi\u1ec1n \u0111\u1ecbnh theo c\u00e1ch bu\u00f4ng l\u1ecfng trong m\u1ed9t l\u00fac.<\/p>\n

N\u0102NG L\u1ef0C C\u1ee6A S\u1ef0 B\u00cd M\u1eacT<\/h2>\n

Th\u01b0\u1eddng th\u00ec s\u1ef1 r\u00e8n luy\u1ec7n t\u00e2m linh tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3 h\u01a1n khi \u0111\u01b0\u1ee3c trao cho nh\u01b0 m\u1ed9t gi\u00e1o hu\u1ea5n b\u00ed m\u1eadt, \u0111\u01b0\u1ee3c gi\u1eef g\u00ecn nh\u01b0 m\u1ed9t kho t\u00e0ng b\u00ed m\u1eadt, v\u00e0 th\u1ef1c h\u00e0nh trong b\u00ed m\u1eadt kh\u00f4ng th\u1ed1 l\u1ed9 cho b\u1ea5t c\u1ee9 ai ngo\u00e0i v\u1ecb th\u1ea7y c\u1ee7a m\u00ecnh. M\u1ee5c ti\u00eau t\u1ed1i h\u1eadu c\u1ee7a gi\u00e1o l\u00fd l\u00e0 m\u1edf r\u1ed9ng cho ch\u00fang ta, kh\u00f4ng gi\u1edbi h\u1ea1n hay t\u1ef1 t\u00e1ch bi\u1ec7t m\u00ecnh trong s\u1ef1 \u1ea9n d\u1eadt. Nh\u01b0ng \u0111\u1eb7c bi\u1ec7t, trong l\u00fac b\u1eaft \u0111\u1ea7u, ch\u00fang ta c\u1ea7n ph\u1ea3i t\u1eadp gom t\u1ee5 n\u0103ng l\u1ef1c v\u00e0 s\u1ef1 t\u1eadp trung c\u1ee7a m\u00ecnh. S\u1ef1 b\u00ed m\u1eadt gi\u00fap ta l\u00e0m \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

N\u1ebfu ch\u00fang ta s\u1eed d\u1ee5ng nh\u1eefng g\u00ec ch\u00fang ta \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c \u0111\u1ec3 n\u00f3i huy\u00ean thuy\u00ean \u1edf b\u00e0n \u0103n hay nh\u01b0 m\u1ed9t nh\u00e0 bu\u00f4n h\u00e0ng h\u00f3a, m\u1ed9t c\u00f4ng c\u1ee5 cho nh\u1eefng m\u1ee5c \u0111\u00edch t\u1ea7m th\u01b0\u1eddng, ch\u00fang ta c\u00f3 nguy c\u01a1 ph\u00e2n t\u00e1n n\u0103ng l\u1ef1c v\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng. Khi ta gi\u1eef vi\u1ec7c th\u1ef1c h\u00e0nh \u0111\u01b0\u1ee3c b\u00ed m\u1eadt, n\u0103ng l\u1ef1c \u0111\u01b0\u1ee3c t\u1eadp trung ph\u00e1t tri\u1ec3n hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u1ed1ng nh\u01b0 m\u1ed9t b\u1ed9 m\u00e1y khai th\u00e1c n\u0103ng l\u1ef1c \u0111\u1ec3 ph\u00f3ng m\u1ed9t h\u1ecfa ti\u1ec5n ra kh\u1ecfi s\u1ee9c h\u00fat c\u1ee7a tr\u00e1i \u0111\u1ea5t b\u1edfi v\u00ec nhi\u00ean li\u1ec7u \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y n\u00e0y \u0111\u01b0\u1ee3c gi\u1eef d\u01b0\u1edbi \u00e1p su\u1ea5t l\u1edbn lao h\u01a1n l\u00e0 \u0111\u1ec3 tho\u00e1t ra m\u1ed9t c\u00e1ch ng\u1eabu nhi\u00ean.<\/p>\n

BI\u1ebeT \u0110\u01af\u1ee2C NH\u1eeeNG S\u1ef0 M\u1ea0NH M\u1ebc V\u00c0 Y\u1ebeU \u0110U\u1ed0I C\u1ee6A CH\u00cdNH M\u00ccNH<\/h2>\n

T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u kh\u00e1c nhau, v\u1edbi nh\u1eefng kh\u00ed ch\u1ea5t c\u00e1 nh\u00e2n v\u00e0 ph\u1ea9m t\u00ednh t\u00e2m th\u1ee9c ri\u00eang bi\u1ec7t, nh\u01b0ng t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y an b\u00ecnh. Ng\u00e0i Shantideva n\u00f3i:<\/p>\n

Khi nh\u00ecn th\u1ea5y m\u00e1u c\u1ee7a ch\u00ednh m\u00ecnh, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi tr\u1edf n\u00ean can \u0111\u1ea3m v\u00e0 m\u1ea1nh m\u1ebd h\u01a1n.
\nM\u1ed9t s\u1ed1 ng\u01b0\u1eddi ngay c\u1ea3 khi th\u1ea5y m\u00e1u ng\u01b0\u1eddi kh\u00e1c,
\nL\u1ea1i l\u1ea3 \u0111i hay ng\u1ea5t x\u1ec9u.
\nNh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y l\u00e0 do s\u1ee9c m\u1ea1nh
\nHay s\u1ef1 y\u1ebfu \u0111u\u1ed1i c\u1ee7a t\u00e2m.<\/p>\n

V\u1eady b\u1eb1ng c\u00e1ch kh\u00f4ng \u0111\u1ec3 \u00fd \u0111\u1ebfn nh\u1eefng kh\u00f3 kh\u0103n
\nH\u00e3y \u0111\u1ec3 t\u00e2m m\u00ecnh tr\u1edf n\u00ean b\u1ea5t b\u1ea1i v\u1edbi nh\u1eefng kh\u1ed5 \u0111au.<\/p>\n

<\/em> T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u to\u00e0n thi\u1ec7n trong b\u1ea3n t\u00e1nh ch\u00e2n th\u1eadt c\u1ee7a m\u00ecnh, v\u00e0 \u0111\u00f3 l\u00e0 s\u1ee9c m\u1ea1nh v\u0129 \u0111\u1ea1i c\u1ee7a ch\u00fang ta. Sau khi hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, ch\u00fang ta ph\u1ea3i x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh v\u00e0 ch\u1eefa l\u00e0nh m\u1ecdi y\u1ebfu \u0111u\u1ed1i c\u1ee7a m\u00ecnh.<\/p>\n

\u0110\u00f4i khi, vi\u1ec7c nh\u1eadn ra nh\u1eefng y\u1ebfu \u0111u\u1ed1i c\u1ee7a m\u00ecnh r\u1ea5t kh\u00f3 kh\u0103n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi trong ch\u00fang ta v\u00f4 c\u1ea3m v\u00e0 ki\u00eau ng\u1ea1o. M\u1ed9t s\u1ed1 kh\u00e1c hay n\u1ed5i gi\u1eadn v\u00e0 ti\u00eau c\u1ef1c v\u1ec1 t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9. M\u1ed9t s\u1ed1 kh\u00e1c n\u1eefa say s\u01b0a v\u1edbi ti\u1ec1n b\u1ea1c, quy\u1ec1n l\u1ef1c v\u00e0 nu\u00f4ng chi\u1ec1u b\u1ea3n th\u00e2n th\u01b0\u1eddng xuy\u00ean trong s\u1ef1 t\u1ef1 m\u00e3n v\u00e0 nh\u1eefng \u00fd ni\u1ec7m r\u1ed3 d\u1ea1i. N\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 phi\u1ec1n n\u00e3o n\u00e0o trong s\u1ed1 n\u00e0y \u0111\u1ebfn v\u1edbi m\u00ecnh, ch\u00fang ta c\u1ea7n ph\u1ea3i l\u00e0m d\u1ecbu \u0111i b\u1ea3n ng\u00e3 th\u00f4 l\u1ed7, ngoan c\u1ed1 v\u00e0 t\u1ef1 t\u00ecm th\u1ea5y s\u1ef1 th\u0103ng b\u1eb1ng. Nh\u1eefng thi\u1ec1n qu\u00e1n tr\u00ean nh\u1eefng n\u1ed7i bu\u1ed3n, m\u1ea5t m\u00e1t v\u00e0 nh\u1eefng kh\u00f3 kh\u0103n c\u1ee7a th\u1ebf gi\u1edbi n\u00e0y c\u00f3 th\u1ec3 m\u1edf r\u1ed9ng t\u00e2m ch\u00fang ta.<\/p>\n

Kh\u00f4ng may, n\u1ebfu ch\u00fang ta ki\u00eau m\u1ea1n v\u00e0 ngoan c\u1ed1 th\u00ec ta t\u1ef1 bi\u1ebfn th\u00e0nh k\u1ebb th\u00f9 t\u1ec7 h\u1ea1i nh\u1ea5t c\u1ee7a ch\u00ednh m\u00ecnh, v\u00ec s\u1ebd kh\u00f3 kh\u0103n \u0111\u1ec3 nh\u1eadn ra nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh. V\u00ec th\u1ebf, nh\u1eadn ra nh\u1eefng l\u1ed7i l\u1ea7m c\u1ee7a ch\u00ednh m\u00ecnh l\u00e0 b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u quan tr\u1ecdng.<\/p>\n

V\u00e0 r\u1ed3i c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi trong ch\u00fang ta b\u1ecb bu\u1ed3n ch\u00e1n, y\u1ebfu \u0111u\u1ed1i, hoang mang v\u00e0 ngay c\u1ea3 t\u1ef1 t\u1eed. N\u1ebfu ch\u00fang ta kh\u00f4ng tin t\u01b0\u1edfng v\u00e0o b\u1ea5t c\u1ee9 c\u00e1i g\u00ec, t\u1ed1t h\u01a1n h\u1ebft l\u00e0 tham thi\u1ec1n v\u1ec1 nh\u1eefng tu t\u1eadp g\u00e2y c\u1ea3m h\u1ee9ng nh\u01b0 s\u00f9ng m\u1ed9, th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c, tri gi\u00e1c thanh t\u1ecbnh, t\u00e2m bi v\u00e0 t\u00e2m t\u1eeb. Ch\u00fang ta ph\u1ea3i xua \u0111i nh\u1eefng lo ngh\u0129 v\u00e0 nghi ng\u1edd, ph\u1ea3i t\u1ef1 tin v\u00e0o ch\u00ednh m\u00ecnh v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a nh\u1eefng gi\u00e1o l\u00fd.<\/p>\n

\u0110\u1ec3 bi\u1ebft m\u00ecnh, vi\u1ec7c nh\u1eadn l\u1eddi d\u1ea1y b\u1ea3o c\u1ee7a m\u1ed9t v\u1ecb th\u1ea7y hay ng\u01b0\u1eddi c\u1ed1 v\u1ea5n kh\u00e9o l\u00e9o l\u00e0 r\u1ea5t \u00edch l\u1ee3i. Ch\u00fang ta kh\u00f4ng c\u1ea7n \u0111i m\u1ed9t m\u00ecnh, ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn s\u1ef1 gi\u00fap \u0111\u1ee1 khuy\u1ebfn kh\u00edch c\u1ee7a b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi kh\u00e1c. \u0110\u1ed3ng th\u1eddi, s\u1ef1 ch\u1eefa l\u00e0nh t\u1ed1i h\u1eadu n\u1eb1m trong ch\u00fang ta. Trong c\u00e1i th\u1eadt s\u1ef1 l\u00e0 ch\u00fang ta, ta c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi ta c\u1ea7n. Nh\u1eefng l\u1eddi d\u1ea1y c\u1ee7a nhi\u1ec1u th\u1eddi \u0111\u1ea1i cung c\u1ea5p cho ta nh\u1eefng b\u1ea3ng ch\u1ec9 \u0111\u01b0\u1eddng. Ch\u00fang ta c\u1ea7n ph\u1ea3i \u0111\u01b0a nhi\u1ec7t t\u00ecnh v\u00e0 s\u1ef1 s\u00e1ng t\u1ea1o v\u00e0o c\u00e1ch th\u1ee9c m\u00e0 ch\u00fang ta ti\u1ebfn theo nh\u1eefng d\u1ea5u hi\u1ec7u ch\u1ec9 \u0111\u01b0\u1eddng \u0111\u00f3.<\/p>\n

\u0110\u1ea0I S\u01af TULKU THONDUP<\/p>\n

NGUY\u1ec4N MINH TI\u1ebeN HI\u1ec6U \u0110\u00cdNH<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1ef1 t\u1ef1 tin l\u00e0 \u0111\u1ed3ng minh t\u1ed1t nh\u1ea5t c\u1ee7a ch\u00fang ta, gi\u00fap ta bi\u1ebft c\u00e1ch tu t\u00e2m v\u00e0 khai m\u1edf nh\u1eefng s\u1ee9c m\u1ea1nh c\u1ee7a ta. Ch\u00fang ta c\u1ea7n tin v\u00e0o ch\u00ednh m\u00ecnh v\u00e0 con \u0111\u01b0\u1eddng m\u00ecnh theo \u0111u\u1ed5i. N\u1ebfu ta kh\u00f4ng c\u00f3 l\u00f2ng t\u1ef1 tin th\u00ec th\u1eadm ch\u00ed t\u00e2m n\u1eeda v\u1eddi c\u1ee7a ta ch\u1eb3ng l\u00e0m […]<\/p>\n","protected":false},"author":1,"featured_media":4112,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4111"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4111"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4111\/revisions"}],"predecessor-version":[{"id":4117,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4111\/revisions\/4117"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4112"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4111"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}