{"id":4142,"date":"2013-10-11T09:57:11","date_gmt":"2013-10-11T02:57:11","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4142"},"modified":"2013-10-11T12:51:41","modified_gmt":"2013-10-11T05:51:41","slug":"5-doi-pho-voi-nhung-van-de-kho-khan","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4142","title":{"rendered":"5. \u0110\u1ed0I PH\u00d3 V\u1edaI NH\u1eeeNG V\u1ea4N \u0110\u1ec0 KH\u00d3 KH\u0102N…"},"content":{"rendered":"

\"\"<\/a>Ch\u00fang ta \u0111\u00e3 th\u1ea5y s\u1ef1 ch\u1ea5p ng\u00e3 t\u1ea1o ra nh\u1eefng kh\u00f3 kh\u0103n nh\u01b0 th\u1ebf n\u00e0o, v\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu nh\u1eefng kh\u00f3 kh\u0103n b\u1eb1ng vi\u1ec7c ph\u00e1t tri\u1ec3n nh\u1eefng th\u00e1i \u0111\u1ed9 v\u00e0 s\u1ef1 kh\u00e9o l\u00e9o \u0111\u1ec3 bu\u00f4ng b\u1ecf ch\u1ea5p ng\u00e3. B\u00e2y gi\u1edd ch\u00fang ta h\u00e3y t\u1eadp trung k\u1ef9 l\u01b0\u1ee1ng h\u01a1n n\u1eefa v\u1ec1 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng th\u1ee9c th\u1ef1c h\u00e0nh trong vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n.<\/span><\/h2>\n

S\u1ef0 TR\u00c1NH N\u00c9<\/span><\/strong><\/p>\n

Th\u00f4ng th\u01b0\u1eddng ch\u00fang ta \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00f3 kh\u0103n \u0111\u1ec3 ch\u1eefa l\u00e0nh ch\u00fang, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 bao gi\u1edd c\u0169ng v\u1eady. \u0110\u00f4i khi s\u1ef1 gi\u1ea3i quy\u1ebft t\u1ed1t nh\u1ea5t l\u00e0 tr\u00e1nh n\u00e9. Ch\u1eb3ng h\u1ea1n, n\u1ebfu kh\u00f3 kh\u0103n c\u1ee7a b\u1ea1n nh\u1eb9 nh\u00e0ng hay t\u1ea1m th\u1eddi \u2013 kh\u00f4ng ph\u1ea3i l\u00e0 th\u00f3i quen c\u00f3 g\u1ed1c r\u1ec5 s\u00e2u hay m\u1ed9t c\u1ea3m gi\u00e1c \u0111au tr\u1ea7m tr\u1ecdng \u2013 vi\u1ec7c ph\u1edbt l\u1edd ch\u00fang \u0111i s\u1ebd l\u00e0 gi\u1ea3i ph\u00e1p th\u00edch h\u1ee3p v\u00e0 \u0111\u00fang \u0111\u1eafn. Kh\u00f4ng c\u1ea7n thi\u1ebft ho\u1eb7c kh\u00f4ng \u0111\u00e1ng ph\u1ea3i t\u1eadn l\u1ef1c l\u00e0m m\u1ea5t nhi\u1ec1u n\u0103ng l\u1ef1c v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u01b0 v\u1eady. N\u1ebfu ch\u00fang ta kh\u00f4ng \u0111\u1ec3 \u00fd t\u1edbi, nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u00f3 r\u1ed3i s\u1ebd t\u1ef1 m\u1ea5t \u0111i.<\/p>\n

V\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00e1c, ta ph\u1ea3i n\u00e9 tr\u00e1nh nh\u1eefng kh\u00f3 kh\u0103n n\u1ebfu kh\u00f4ng s\u1eb5n s\u00e0ng \u0111\u1ed1i di\u1ec7n v\u1edbi ch\u00fang, gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi l\u00ednh t\u1ea1m th\u1eddi lui v\u1ec1 h\u1eadu ph\u01b0\u01a1ng hay ngh\u1ec9 ng\u01a1i tr\u01b0\u1edbc khi giao tranh. N\u1ebfu kh\u00f3 kh\u0103n m\u1ea1nh m\u1ebd, gay g\u1eaft v\u00e0 m\u1edbi m\u1ebb trong t\u00e2m tr\u00ed, b\u1ea1n kh\u00f4ng \u0111\u1ee7 s\u1ee9c m\u1ea1nh \u0111\u1ec3 \u0111\u1ed1i di\u1ec7n hay \u00e1p d\u1ee5ng b\u1ea5t c\u1ee9 s\u1ef1 th\u1ef1c t\u1eadp n\u00e0o \u0111\u1ec3 tr\u1ef1c ti\u1ebfp xoa d\u1ecbu ch\u00fang. \u0110\u1ed1i m\u1eb7t v\u1edbi ch\u00fang qu\u00e1 s\u1edbm c\u00f3 th\u1ec3 l\u00e0m k\u00edch \u0111\u1ed9ng m\u1ea1nh n\u1ed7i \u0111au \u0111\u1edbn v\u00e0 l\u00e0m cho v\u1ea5n \u0111\u1ec1 tr\u1edf th\u00e0nh kh\u00f3 kh\u0103n h\u01a1n m\u1ee9c th\u1eadt c\u00f3. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, \u00edt nh\u1ea5t l\u00e0 v\u00e0o l\u00fac \u0111\u00f3 th\u00ec c\u00e1ch th\u00edch h\u1ee3p \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 l\u00e0 tr\u00e1nh ngh\u0129 v\u1ec1 ch\u00fang. Sau \u0111\u00f3, khi b\u1ea1n l\u1ea5y l\u1ea1i b\u00ecnh t\u0129nh v\u00e0 s\u1ee9c m\u1ea1nh tinh th\u1ea7n, b\u1ea1n ph\u1ea3i c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft kh\u00f3 kh\u0103n hay bu\u00f4ng x\u1ea3 n\u00f3 qua thi\u1ec1n \u0111\u1ecbnh.<\/p>\n

Tuy nhi\u00ean, v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi trong ch\u00fang ta c\u00f3 t\u00e2m th\u1ee9c m\u1ea1nh m\u1ebd v\u00e0 cu\u1ed3ng nhi\u1ec7t, s\u1ebd c\u00f3 \u00edch l\u1ee3i khi kh\u00f4ng ch\u1ec9 nh\u00ecn th\u1ea5y kh\u00f3 kh\u0103n c\u1ee7a m\u00ecnh m\u00e0 c\u00f2n c\u1ea3m nh\u1eadn v\u00e0 kinh nghi\u1ec7m \u0111au kh\u1ed5 m\u1ed9t c\u00e1ch s\u00e2u s\u1eafc. N\u1ebfu b\u1ea1n thu\u1ed9c lo\u1ea1i ng\u01b0\u1eddi lu\u00f4n c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u00fang v\u00e0 ng\u01b0\u1eddi kh\u00e1c sai, s\u1ef1 ki\u00eau m\u1ea1n l\u00e0m b\u1ea1n m\u00f9 qu\u00e1ng kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh th\u00ec vi\u1ec7c \u0111\u1ed1i di\u1ec7n t\u1ee9c kh\u1eafc v\u1edbi \u0111au kh\u1ed5 thay v\u00ec l\u1eabn tr\u00e1nh c\u00f3 th\u1ec3 x\u00fac ch\u1ea1m \u0111\u1ebfn c\u1ed1t l\u00f5i \u0111\u1eddi s\u1ed1ng c\u1ee7a b\u1ea1n, \u0111em b\u1ea1n tr\u1edf l\u1ea1i v\u1edbi nh\u1eefng nh\u1eadn th\u1ee9c x\u00e1c th\u1ef1c c\u1ee7a m\u00ecnh v\u00e0 t\u1eadp trung s\u1ef1 ch\u00fa t\u00e2m theo \u0111\u00fang h\u01b0\u1edbng.<\/p>\n

\u0110\u00f4i l\u00fac, s\u1ef1 tr\u00e1nh n\u00e9 l\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft t\u1ed1t nh\u1ea5t cho nh\u1eefng th\u01b0\u01a1ng t\u1ed5n trong qu\u00e1 kh\u1ee9. Th\u1eadm ch\u00ed n\u1ebfu trong l\u00f2ng b\u1ea1n v\u1eabn c\u00f2n t\u00e0n d\u01b0 c\u1ee7a m\u1ed9t s\u1ef1 \u0111au \u0111\u1edbn, hi\u1ec7u qu\u1ea3 s\u1ebd gi\u1ea3m b\u1edbt n\u1ebfu kinh nghi\u1ec7m ti\u00eau c\u1ef1c \u0111\u01b0\u1ee3c m\u1ed9t kinh nghi\u1ec7m t\u00edch c\u1ef1c m\u1ea1nh m\u1ebd theo sau n\u00f3. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, kh\u00f3 kh\u0103n c\u00f3 th\u1ec3 ph\u1ea7n n\u00e0o trung h\u00f2a. Sau \u0111\u00f3, thay v\u00ec t\u00e1i t\u1ea1o kh\u00f3 kh\u0103n, \u0111i\u1ec1u t\u1ed1t nh\u1ea5t l\u00e0 ch\u1ec9 ti\u1ebfp t\u1ee5c v\u1edbi nh\u1eefng kinh nghi\u1ec7m t\u00edch c\u1ef1c.<\/p>\n

S\u1ef0 NH\u1eacN BI\u1ebeT V\u00c0 CH\u1ea4P NH\u1eacN<\/h2>\n

\u0110\u00f4i khi ch\u1ec9 nh\u00ecn v\u00e0o m\u1ed9t v\u1ea5n \u0111\u1ec1, ch\u00fang ta c\u00f3 th\u1ec3 g\u1ea1t b\u1ecf n\u00f3 trong m\u1ed9t c\u00e1i nh\u00ecn tho\u00e1ng qua nh\u01b0 m\u1ed9t vi\u1ec7c kh\u00f4ng quan tr\u1ecdng v\u00e0 ti\u1ebfp t\u1ee5c v\u1edbi cu\u1ed9c s\u1ed1ng. Nh\u01b0ng nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1c c\u1ea7n ph\u1ea3i ho\u00e0n to\u00e0n \u0111\u1ed1i m\u1eb7t \u0111\u1ec3 ch\u1eefa l\u00e0nh. Nh\u1eefng b\u00e0i t\u1eadp ch\u1eefa l\u00e0nh nh\u1eb1m m\u1ee5c \u0111\u00edch n\u00e0y. Nh\u01b0ng tr\u01b0\u1edbc khi ch\u1eefa l\u00e0nh, b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 s\u1ef1 nh\u1eadn bi\u1ebft v\u00e0 ch\u1ea5p nh\u1eadn.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u1ed1 xua \u0111i hay k\u1ec1m ch\u1ebf nh\u1eefng v\u1ea5n \u0111\u1ec1 l\u1edbn, ho\u1eb7c \u0111\u00e8 n\u00e9n ch\u00fang. Ch\u00fang ta bi\u1ebft r\u1eb1ng b\u00e1m ch\u1ea5p l\u00e0m cho v\u1ea5n \u0111\u1ec1 t\u1ed3i t\u1ec7 h\u01a1n, v\u00e0 s\u1ef1 \u0111\u00e8 n\u00e9n c\u0169ng v\u1eady. N\u00f3 l\u00e0 m\u1ed9t d\u1ea1ng kh\u00e1c c\u1ee7a ch\u1ea5p ng\u00e3, v\u00ec ta \u0111ang x\u1ebfp lo\u1ea1i v\u1ea5n \u0111\u1ec1 n\u00e0y nh\u01b0 m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 ph\u1ea3i tr\u00e1nh n\u00e9 b\u1eb1ng m\u1ecdi gi\u00e1. Ch\u1eebng n\u00e0o c\u00f2n b\u00e1m v\u00e0o quan \u0111i\u1ec3m ti\u00eau c\u1ef1c n\u00e0y, ta c\u00f2n t\u1ef1 b\u00f3 h\u1eb9p th\u1eadt t\u00e1nh c\u1ee7a m\u00ecnh b\u1eb1ng s\u1ef1 xua \u0111i c\u00e1i ta kh\u00f4ng mu\u1ed1n. Vi\u1ec7c c\u1ed1 g\u1eafng xua \u0111u\u1ed5i nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ea7n \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh c\u00f3 th\u1ec3 l\u00e0m ch\u00fang t\u1ea1m m\u1ea5t \u0111i trong m\u1ed9t th\u1eddi gian ng\u1eafn, nh\u01b0ng r\u1ed3i ch\u00fang th\u01b0\u1eddng t\u00e1i xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi m\u1ed9t d\u1ea1ng m\u1ea1nh m\u1ebd v\u00e0 \u0111\u1ed9c h\u1ea1i h\u01a1n tr\u01b0\u1edbc s\u1ef1 bu\u00f4ng xu\u00f4i c\u1ee7a ch\u00fang ta.<\/p>\n

N\u1ebfu ch\u00fang ta kh\u00f4ng nh\u1eadn ra v\u1ea5n \u0111\u1ec1 m\u00e0 c\u1ed1 g\u1eafng che \u0111\u1eady ch\u00fang, \u0111i\u1ec1u \u0111\u00f3 c\u0169ng gi\u1ed1ng nh\u01b0 nh\u1eafm m\u1eaft th\u1ef1c hi\u1ec7n m\u1ed9t cu\u1ed9c ph\u1eabu thu\u1eadt. \u0110\u1ec3 t\u00ecm th\u1ea5y ph\u01b0\u01a1ng thu\u1ed1c, ch\u00fang ta c\u1ea7n nh\u00ecn th\u1ea5y r\u00f5 r\u00e0ng v\u1ea5n \u0111\u1ec1 l\u00e0 g\u00ec v\u00e0 ch\u1ea5p nh\u1eadn n\u00f3.<\/p>\n

Ngo\u00e0i ra, ngay c\u1ea3 khi v\u1ea5n \u0111\u1ec1 c\u00f3 v\u1ebb nghi\u00eam tr\u1ecdng, ta c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m r\u1eafc r\u1ed1i th\u00eam b\u1eb1ng c\u00e1ch ph\u00f3ng \u0111\u1ea1i nh\u1eefng kh\u00f3 kh\u0103n trong t\u00e2m tr\u00ed m\u00ecnh. Th\u1eadm ch\u00ed n\u1ebfu phi\u1ec1n n\u00e3o l\u00e0m \u0111\u1ea3o l\u1ed9n ch\u00fang ta, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tr\u00ed n\u0103ng \u0111\u1ec3 t\u1ef1 nh\u1ee7 r\u1eb1ng ta c\u00f3 th\u1ec3 \u1ee9ng x\u1eed v\u1edbi kh\u00f3 kh\u0103n, c\u00f3 th\u1ec3 t\u1ef1 nh\u1eafc m\u00ecnh r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 \u1ee9ng x\u1eed th\u00e0nh c\u00f4ng v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n gi\u1ed1ng nh\u01b0 ch\u00fang ta. Th\u1eadm ch\u00ed vi\u1ec7c nh\u1edb l\u1ea1i r\u1eb1ng ch\u00fang ta c\u00f3 tr\u00ed hu\u1ec7, s\u1ee9c m\u1ea1nh, kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c b\u00ean trong l\u1edbn lao \u0111\u00e3 c\u00f3 th\u1ec3 gi\u00fap \u00edch nhi\u1ec1u h\u01a1n, d\u00f9 ch\u00fang ta kh\u00f4ng lu\u00f4n lu\u00f4n c\u1ea3m th\u1ea5y hay bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y v\u00ec nh\u1eefng phi\u1ec1n n\u00e3o tr\u00ean b\u1ec1 m\u1eb7t ngo\u00e0i c\u1ee7a ta. N\u1ebfu ch\u00fang ta nh\u1ea1y c\u1ea3m v\u00e0 x\u00fac c\u1ea3m qu\u00e1 m\u1ee9c v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh, b\u00e1nh xe \u0111au kh\u1ed5 ch\u1ec9 ch\u1ea1y nhanh h\u01a1n. Ng\u00e0i Shantideva vi\u1ebft:<\/p>\n

N\u00f3ng, l\u1ea1nh, m\u01b0a, gi\u00f3 v\u00e0 b\u1ec7nh t\u1eadt,<\/p>\n

b\u1ecb tr\u00f3i bu\u1ed9c, \u0111\u00e1nh \u0111\u1eadp v\u00e0 v.v…<\/p>\n

V\u1edbi ch\u00fang, b\u1ea1n kh\u00f4ng n\u00ean qu\u00e1 nh\u1ea1y c\u1ea3m.<\/p>\n

C\u00f2n n\u1ebfu b\u1ea1n nh\u01b0 v\u1eady, nh\u1eefng kh\u00f3 kh\u0103n do ch\u00fang t\u1ea1o ra s\u1ebd gia t\u0103ng.<\/p>\n

Sau khi nh\u1eadn ra m\u1ed9t v\u1ea5n \u0111\u1ec1, ch\u00fang ta c\u1ea7n ph\u1ea3i s\u1eb5n s\u00e0ng l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u1eefa l\u00e0nh n\u00f3. Ch\u00fang ta ph\u1ea3i thi\u1ebft tha v\u00e0 t\u1ef1 tin l\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng m\u00ecnh. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u00e1m ch\u1ea5p v\u00e0o nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ecd m\u1ed9t c\u00e1ch v\u00f4 \u00fd th\u1ee9c, hay th\u1eadm ch\u00ed l\u00e0 c\u00f3 \u00fd th\u1ee9c. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi n\u00f3i: \u201cT\u00f4i th\u00edch s\u1ef1 r\u1ed1i lo\u1ea1n, n\u00f3 th\u00eam gia v\u1ecb cho cu\u1ed9c s\u1ed1ng.\u201d Nh\u01b0ng c\u00f3 l\u1ebd, c\u00e1i th\u1ef1c s\u1ef1 h\u1ecd n\u00f3i c\u00f3 ngh\u0129a l\u00e0 h\u1ecd ch\u1ecbu \u0111au kh\u1ed5 nhi\u1ec1u h\u01a1n. M\u1ee5c \u0111\u00edch c\u1ee7a ch\u00fang ta l\u00e0 ph\u1ea3i ch\u1eefa l\u00e0nh s\u1ef1 \u0111au kh\u1ed5 c\u1ee7a m\u00ecnh.<\/p>\n

N\u1ebfu ch\u00fang ta quy\u1ebft t\u00e2m ch\u1eefa b\u1ec7nh, m\u1ed7i m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u00e0 dung th\u1ee9, v\u00e0 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1c m\u00e0 ch\u00fang ta t\u01b0\u1edfng l\u00e0 th\u01b0\u1eddng c\u00f2n v\u00e0 kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c s\u1ebd bi\u1ebfn m\u1ea5t kh\u00f4ng d\u1ea5u v\u1ebft. Tr\u01b0\u1edbc khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n l\u1edbn, ch\u00fang ta c\u1ea7n ph\u1ea3i kh\u00e9o l\u00e9o v\u00e0 t\u1eadn l\u1ef1c, v\u00e0 \u0111\u00f3 l\u00e0 l\u00fac ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 gi\u00fap m\u00ecnh b\u1eb1ng c\u00e1ch b\u1eaft \u0111\u1ea7u ngay l\u1eadp t\u1ee9c. Nh\u01b0 Ng\u00e0i Shantideva n\u00f3i:<\/p>\n

N\u1ebfu b\u1ea1n \u0111\u00e3 tu t\u1eadp,
\nKh\u00f4ng c\u00f3 c\u00e1i g\u00ec kh\u00f4ng tr\u1edf n\u00ean d\u1ec5 d\u00e0ng.
\nTr\u01b0\u1edbc h\u1ebft, t\u1eadp ch\u1ecbu \u0111\u1ef1ng nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u1ecf
\nV\u1ec1 sau b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng nh\u1eefng v\u1ea5n \u0111\u1ec1 l\u1edbn lao.<\/em><\/p>\n

T\u00ccM RA NGU\u1ed2N G\u1ed0C C\u1ee6A V\u1ea4N \u0110\u1ec0<\/h2>\n

Trong khi c\u1ed9i g\u1ed1c c\u1ee7a m\u1ecdi \u0111au kh\u1ed5 \u0111\u1ec1u l\u00e0 ch\u1ea5p ng\u00e3, nh\u01b0ng ch\u00fang ta v\u1eabn c\u1ea7n t\u00ecm ra ngu\u1ed3n g\u1ed1c c\u1ee5 th\u1ec3 c\u1ee7a v\u1ea5n \u0111\u1ec1 \u0111ang \u0111\u1ed1i m\u1eb7t. Nh\u01b0 m\u1ed9t s\u1ef1 tr\u1ee3 gi\u00fap \u0111\u1ec3 nh\u1eadn bi\u1ebft r\u00f5 v\u1ea5n \u0111\u1ec1, b\u00e0i t\u1eadp n\u00e0y s\u1ebd c\u00f3 \u00edch l\u1ee3i.<\/p>\n

H\u00e3y ng\u1ed3i \u1edf m\u1ed9t n\u01a1i thu\u1eadn ti\u1ec7n, \u00edt b\u1ecb xao l\u00e3ng. Th\u1ea3 l\u1ecfng th\u00e2n v\u00e0 t\u00e2m. H\u00edt v\u00e0i h\u01a1i th\u1edf s\u00e2u v\u00e0 h\u00ecnh dung m\u1ecdi lo ngh\u0129 tho\u00e1t ra kh\u1ecfi ta c\u00f9ng v\u1edbi h\u01a1i th\u1edf. C\u1ea3m th\u1ea5y an b\u00ecnh, trong s\u00e1ng v\u00e0 tr\u1ed1ng tr\u1ea3i. H\u00e3y bu\u00f4ng l\u1ecfng trong tr\u1ea1ng th\u00e1i an b\u00ecnh n\u00e0y m\u1ed9t l\u00fac. R\u1ed3i, ch\u1ea7m ch\u1eadm nh\u00ecn v\u00e0o v\u1ea5n \u0111\u1ec1 b\u1ea1n \u0111ang \u0111\u1ed1i m\u1eb7t. H\u00e3y th\u1ea5y v\u00e0 c\u1ea3m nh\u1eadn n\u00f3. H\u00e3y nh\u1eadn bi\u1ebft s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a n\u00f3.<\/p>\n

H\u00e3y nh\u1edb l\u1ea1i v\u1ea5n \u0111\u1ec1 n\u00e0y b\u1eaft \u0111\u1ea7u ph\u00e1t xu\u1ea5t \u1edf \u0111\u00e2u, khi n\u00e0o, nh\u01b0 th\u1ebf n\u00e0o. Trong t\u00e2m th\u1ee9c b\u1ea1n, ch\u1eadm ch\u1eadm \u0111i lui l\u1ea1i th\u1eddi gian ban \u0111\u1ea7u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c, n\u01a1i ch\u1ed1n v\u00e0 ng\u1ecdn ngu\u1ed3n c\u1ee7a \u0111au kh\u1ed5. H\u00e3y th\u1ea5y h\u00ecnh d\u1ea1ng, m\u00e0u s\u1eafc, nhi\u1ec7t \u0111\u1ed9 v\u00e0 x\u00e1c \u0111\u1ecbnh v\u1ea5n \u0111\u1ec1 t\u1edbi m\u1ee9c c\u00f3 th\u1ec3.<\/p>\n

Vi\u1ec7c tr\u1edf l\u1ea1i ngu\u1ed3n g\u1ed1c kh\u1edfi th\u1ee7y c\u1ee7a nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch. Tr\u01b0\u1edbc h\u1ebft, ch\u1ec9 b\u1eb1ng c\u00e1ch tham thi\u1ec1n v\u1ec1 nh\u1eefng nguy\u00ean nh\u00e2n v\u00e0 c\u1ea3m nh\u1eadn ch\u00fang, ch\u00fang ta \u0111\u00e3 ch\u1eefa l\u00e0nh. Th\u1ee9 hai, vi\u1ec7c tr\u1edf l\u1ea1i qu\u00e1 kh\u1ee9 ph\u00e1t sinh m\u1ed9t c\u1ea3m th\u1ee9c v\u00e0 kho\u1ea3ng kh\u00f4ng l\u1edbn h\u01a1n s\u1ef1 nh\u1eadn bi\u1ebft hi\u1ec7n gi\u1edd c\u1ee7a ch\u00fang ta, v\u00e0 b\u1eb1ng s\u1ef1 m\u1edf r\u1ed9ng kho\u1ea3ng kh\u00f4ng nhi\u1ec1u h\u01a1n v\u00e0 vi\u1ec5n c\u1ea3nh r\u1ed9ng l\u1edbn h\u01a1n ta s\u1ebd c\u1ea3m th\u1ea5y \u00edt lo l\u1eafng v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u1eb7c bi\u1ec7t n\u00e0y. Cu\u1ed1i c\u00f9ng, b\u1eb1ng vi\u1ec7c \u0111i \u0111\u1ebfn t\u1eadn g\u1ed1c r\u1ec5, ch\u00fang ta c\u00f3 th\u1ec3 n\u1eafm v\u1eefng v\u1ea5n \u0111\u1ec1 tr\u1ea7n tr\u1ee5i t\u1ea1i ngu\u1ed3n g\u1ed1c c\u1ee7a n\u00f3 v\u00e0 nh\u1ed5 g\u1ed1c n\u00f3 nh\u01b0 nh\u1ed5 c\u1ecf, nh\u1edd nh\u1eefng b\u00e0i t\u1eadp ch\u1eefa l\u00e0nh.<\/p>\n

Ch\u00fang ta kh\u00f4ng ph\u1ea3i b\u1ecb \u00e1m \u1ea3nh b\u1edfi s\u1ef1 t\u00ecm th\u1ea5y v\u00e0 ho\u00e0n to\u00e0n hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c g\u1ed1c r\u1ec5 c\u1ee7a m\u1ed7i v\u1ea5n \u0111\u1ec1; h\u01a1n n\u1eefa ch\u00fang ta ph\u1ea3i l\u00e0m vi\u1ec7c v\u1edbi nguy\u00ean nh\u00e2n nh\u01b0 n\u00f3 t\u1ef1 b\u1ed9c l\u1ed9 v\u00e0o l\u00fac \u0111\u00f3.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, ch\u00fang ta ph\u1ea3i th\u1ef1c h\u00e0nh t\u00e2m bi h\u01b0\u1edbng v\u1ec1 ch\u00ednh ch\u00fang ta v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong qu\u00e1 tr\u00ecnh n\u00e0y. V\u00ed d\u1ee5, n\u1ebfu ch\u00fang ta th\u1ea5y cha m\u1eb9 t\u1ea1o ra nh\u1eefng l\u1ea7m l\u1ed7i l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn ta th\u00ec ta ph\u1ea3i th\u1ea5y r\u00f5 r\u00e0ng \u0111i\u1ec1u n\u00e0y. \u0110\u1ed3ng th\u1eddi ta ph\u1ea3i nh\u1edb r\u1eb1ng h\u1ecd c\u0169ng n\u00f4 l\u1ec7 cho tham, s\u00e2n, si nh\u01b0 m\u1ecdi ng\u01b0\u1eddi kh\u00e1c, trong \u0111\u00f3 c\u00f3 ch\u00fang ta. Ch\u00fang ta ph\u1ea3i c\u1ea3m th\u1ea5y thi\u1ec7n c\u1ea3m \u0111\u1ed1i v\u1edbi h\u1ecd, v\u00e0 c\u0169ng vui th\u00edch c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 ph\u00e1 v\u1ee1 xi\u1ec1ng x\u00edch v\u00f4 minh \u0111\u00e3 l\u00e0m h\u1ea1i nh\u1eefng cha m\u1eb9 v\u00e0 con c\u00e1i trong gia \u0111\u00ecnh ch\u00fang ta qua nhi\u1ec1u th\u1ebf h\u1ec7. Ph\u1ea3n \u1ee9ng c\u1ee7a ch\u00fang ta l\u00e0: \u201cTh\u1eadt tuy\u1ec7t v\u1eddi khi t\u00f4i th\u1ea5y \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y b\u00e2y gi\u1edd v\u00e0 c\u00f3 th\u1ec3 ch\u1eefa l\u00e0nh \u0111\u01b0\u1ee3c \u0111\u1ed9c t\u1ed1 \u0111\u00e3 l\u00e0m h\u1ea1i \u0111\u1ebfn gia \u0111\u00ecnh t\u00f4i trong c\u1ea3 m\u1ed9t th\u1eddi gian d\u00e0i!\u201d<\/p>\n

GI\u1ea2I THO\u00c1T NH\u1eeeNG V\u1ea4N \u0110\u1ec0 QUA C\u1ea2M NH\u1eacN<\/h2>\n

Khi nh\u00ecn nh\u1eadn quan h\u1ec7 gi\u1eefa nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a ch\u00fang, ch\u00fang ta ph\u1ea3i th\u1ea5y m\u1ed9t c\u00e1ch kh\u00e1ch quan \u2013 ch\u00fang l\u00e0 g\u00ec v\u00e0 xu\u1ea5t hi\u1ec7n th\u1ebf n\u00e0o \u2013 m\u00e0 kh\u00f4ng ph\u1ea3i g\u00e1n t\u00ean cho ch\u00fang m\u1ed9t c\u00e1ch ti\u00eau c\u1ef1c, n\u1ebfu kh\u00f4ng th\u00ec s\u1ef1 tu t\u1eadp c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 ph\u00e1t \u0111\u1ed9ng m\u1ed9t chu k\u1ef3 phi\u1ec1n n\u00e3o v\u00e0 \u0111au kh\u1ed5 kh\u00e1c.<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t v\u00ed d\u1ee5 \u0111\u01a1n gi\u1ea3n: N\u1ebfu b\u1ea1n b\u1ecb \u0111au \u0111\u1ea7u, b\u1ea1n c\u1ea7n bi\u1ebft \u0111i\u1ec1u g\u00ec l\u00e0 sai v\u00e0 nguy\u00ean nh\u00e2n l\u00e0 g\u00ec. T\u01b0\u01a1ng t\u1ef1, n\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, vi\u1ec7c nh\u1eadn bi\u1ebft v\u00e0 hi\u1ec3u r\u00f5 v\u1ea5n \u0111\u1ec1 s\u1ebd t\u1ed1t \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u \u1ee9ng x\u1eed v\u1edbi n\u00f3. Nh\u01b0ng v\u1ec1 m\u1eb7t nh\u1eadn th\u1ee9c v\u00e0 t\u00ecnh c\u1ea3m, n\u1ebfu b\u1ea1n th\u1ea5y v\u00e0 c\u1ea3m nh\u1eadn v\u1ea5n \u0111\u1ec1 nh\u01b0 l\u00e0 \u201cx\u1ea5u\u201d, \u201ckh\u1ee7ng khi\u1ebfp\u201d, \u201ckh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c\u201d v.v… th\u00ec m\u1ed9t kh\u00f3 kh\u0103n t\u01b0\u01a1ng \u0111\u1ed1i nh\u1ecf s\u1ebd ph\u00e1t tri\u1ec3n th\u00e0nh c\u1ea3 \u0111\u00e1m ch\u00e1y r\u1eebng. V\u1ec1 m\u1eb7t t\u00ecnh c\u1ea3m c\u00e1ch \u1ee9ng x\u1eed v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 l\u00e0 n\u00f3i \u201cT\u00f4i nh\u1ee9c \u0111\u1ea7u, nh\u01b0ng t\u1ed1t th\u00f4i\u201d hay \u00edt nh\u1ea5t c\u0169ng l\u00e0 \u201cT\u00f4i nh\u1ee9c \u0111\u1ea7u, nh\u01b0ng t\u00f4i ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c n\u00f3\u201d, ho\u1eb7c \u201c\u0110au nh\u1ee9c th\u1eadt, nh\u01b0ng ai r\u1ed3i c\u0169ng c\u00f3 b\u1ec7nh, kh\u00f4ng l\u00fac n\u00e0y th\u00ec l\u00fac kh\u00e1c.\u201d<\/p>\n

\"\"<\/a>Trong vi\u1ec7c ch\u1eefa b\u1ec7nh, kh\u00f4ng c\u00f3 c\u1ea3m x\u00fac n\u00e0o l\u00e0 sai l\u1ea7m ho\u1eb7c c\u1ea7n ph\u1ea3i t\u1eeb b\u1ecf. Ch\u00fang ta ph\u1ea3i ch\u1ea5p nh\u1eadn s\u1ef1 hi\u1ec7n h\u1eefu c\u1ea3m gi\u00e1c, b\u1eb1ng l\u00f2ng v\u1edbi ch\u00fang v\u00e0 b\u1ed9c l\u1ed9 h\u1ebft \u0111\u1ec3 c\u00f3 th\u1ec3 bu\u00f4ng b\u1ecf. N\u1ebfu vi\u1ec7c luy\u1ec7n t\u1eadp kh\u01a1i d\u1eady \u0111au \u0111\u1edbn phi\u1ec1n n\u00e3o, h\u00e3y nh\u00ecn \u0111i\u1ec1u \u0111\u00f3 l\u00e0 t\u00edch c\u1ef1c, v\u00ec s\u1ef1 \u0111au kh\u1ed5 cho th\u1ea5y r\u1eb1ng vi\u1ec7c tu t\u1eadp c\u00f3 m\u1ed9t t\u00e1c \u0111\u1ed9ng v\u00e0 qu\u00e1 tr\u00ecnh l\u00e0m lay \u0111\u1ed9ng n\u00e0y \u0111ang x\u1ea3y ra. Vi\u1ec7c c\u1ea3m th\u1ea5y bu\u1ed3n v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 gi\u1ea3i quy\u1ebft c\u0169ng kh\u00f4ng sao. H\u00e3y cho ph\u00e9p b\u1ea1n t\u1ef1 c\u1ea3m nh\u1eadn v\u00e0 di\u1ec5n t\u1ea3 n\u1ed7i bu\u1ed3n \u1ea5y theo c\u00e1ch ti\u1ebfp x\u00fac \u0111\u01b0\u1ee3c v\u1edbi g\u1ed1c r\u1ec5 c\u1ee7a v\u1ea5n \u0111\u1ec1, \u0111\u1ec3 nh\u1ed5 b\u1eadt g\u1ed1c r\u1ec5 c\u1ee7a \u0111au kh\u1ed5 kh\u1ecfi th\u00e2n t\u00e2m b\u1ea1n. N\u1ebfu n\u01b0\u1edbc m\u1eaft ch\u1ea3y, h\u00e3y \u0111\u1ec3 cho m\u00ecnh kh\u00f3c. Kh\u00f3c gi\u1ea3i tho\u00e1t cho c\u0103ng th\u1eb3ng tinh th\u1ea7n, \u00e1p l\u1ef1c th\u00e2n x\u00e1c v\u00e0 nh\u1eefng ch\u1ea5t \u0111\u1ed9c t\u1ea1o ra khi ch\u00fang ta k\u1ec1m gi\u1eef \u0111au kh\u1ed5 b\u00ean trong.<\/p>\n

K\u1ec3 l\u1ea1i nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh cho ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe c\u0169ng gi\u00fap cho \u0111au kh\u1ed5 gi\u1ea3m nh\u1eb9. N\u1ebfu ch\u00fang ta b\u00e0y t\u1ecf \u00fd ngh\u0129 c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 trung th\u1ef1c m\u00e0 kh\u00f4ng b\u00e1m ch\u1eb7t, che gi\u1ea5u hay ph\u00f2ng th\u1ee7 tr\u01b0\u1edbc s\u1ef1 \u0111au kh\u1ed5 th\u00ec vi\u1ec7c ch\u1eefa l\u00e0nh s\u1ebd t\u1ed1t h\u01a1n. N\u1ebfu ch\u00fang ta gi\u1ea3i ph\u00f3ng \u00e1p l\u1ef1c b\u1eb1ng vi\u1ec7c th\u1edf s\u00e2u v\u00e0 kh\u00f3c, \u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a vi\u1ec7c ch\u1eefa l\u00e0nh.<\/p>\n

Ch\u00fang ta ph\u1ea3i c\u1ea3m th\u1ea5y nh\u1eefng phi\u1ec1n n\u00e3o khi ch\u00fang khu\u1ea5y \u0111\u1ed9ng, nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c v\u01b0\u1edbng m\u1eafc v\u00e0o \u0111au kh\u1ed5 hay \u0111\u1ec3 v\u1ea5n \u0111\u1ec1 g\u00e2y t\u00e1c \u0111\u1ed9ng m\u1ea1nh \u0111\u1ebfn ta h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft, l\u00e0m cho nh\u1eefng g\u1ed1c r\u1ec5 m\u1ecdc s\u00e2u h\u01a1n v\u00e0o t\u00e2m th\u1ee9c v\u00e0 l\u00e0m m\u1ea1nh m\u1ebd nh\u1eefng th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c v\u00e0 c\u00f3 l\u1ebd th\u1eadm ch\u00ed l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n tr\u00ean th\u00e2n th\u1ec3. V\u1ea5n \u0111\u1ec1 l\u00e0 ph\u1ea3i x\u00f3a \u0111i \u0111au kh\u1ed5, kh\u00f4ng ph\u1ea3i \u0111\u00e0o qu\u00e1 s\u00e2u \u0111\u1ebfn \u0111\u1ed9 t\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u00ecnh. Lo ngh\u0129 v\u1ec1 nh\u1eefng b\u1ed1i r\u1ed1i c\u1ee7a m\u00ecnh ch\u1ec9 l\u00e0m v\u1ea5n \u0111\u1ec1 th\u00eam t\u1ed3i t\u1ec7 ch\u1ee9 kh\u00f4ng t\u1ed1t h\u01a1n. Nh\u01b0 Ng\u00e0i Dodrupchen n\u00f3i:<\/p>\n

N\u1ebfu ch\u00fang ta kh\u00f4ng c\u1ea3m th\u1ea5y lo l\u1eafng v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1, s\u1ee9c m\u1ea1nh c\u1ee7a t\u00e2m c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta ch\u1ecbu \u0111\u1ef1ng ngay c\u1ea3 nh\u1eefng \u0111au kh\u1ed5 to l\u1edbn m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. Ch\u00fang ta s\u1ebd c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn ch\u00fang l\u00e0 \u00e1nh s\u00e1ng v\u00e0 kh\u00f4ng th\u1ec3 ch\u1ea5t nh\u01b0 b\u00f4ng v\u1ea3i. Nh\u01b0ng n\u1ebfu ch\u00fang ta ch\u1ea5t ch\u1ee9a lo l\u1eafng, n\u00f3 s\u1ebd t\u1ea1o ra d\u00f9 nh\u1eefng \u0111au kh\u1ed5 nh\u1ecf nh\u01b0ng kh\u00f3 ch\u1ecbu \u0111\u1ef1ng. V\u00ed d\u1ee5, khi ta ngh\u0129 v\u1ec1 v\u1ebb \u0111\u1eb9p c\u1ee7a m\u1ed9t c\u00f4 g\u00e1i, d\u00f9 ch\u00fang ta c\u1ed1 g\u1eafng tho\u00e1t kh\u1ecfi tham d\u1ee5c, ta c\u0169ng b\u1ecb \u0111\u1ed1t ch\u00e1y. T\u01b0\u01a1ng t\u1ef1, n\u1ebfu ch\u00fang ta t\u1eadp trung tr\u00ean nh\u1eefng \u0111\u1eb7c t\u00ednh c\u1ee7a \u0111au kh\u1ed5, ch\u00fang ta s\u1ebd kh\u00f4ng th\u1ec3 ph\u00e1t tri\u1ec3n s\u1ef1 ch\u1ecbu \u0111\u1ef1ng v\u1edbi ch\u00fang.<\/p>\n

Khi \u0111au kh\u1ed5, ch\u00fang ta c\u1ea7n ph\u1ea3i r\u1ed9ng m\u1edf v\u00e0 ch\u1edb c\u1ed1 g\u1eafng \u0111\u1ea9y c\u1ea3m gi\u00e1c ta v\u00e0o m\u1ed9t s\u1ed1 d\u1ea1ng \u01b0\u1edbc ao kh\u00f4 c\u1ee9ng. M\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh trong ch\u1ed1c l\u00e1t, m\u1ed9t s\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 m\u1ea5t m\u1ed9t th\u1eddi gian d\u00e0i. V\u00ed d\u1ee5, bu\u1ed3n phi\u1ec1n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u1ea3m x\u00fac r\u1ea5t l\u1edbn, ch\u00fang ta ph\u1ea3i \u0111\u1ec3 cho n\u1ed7i bu\u1ed3n c\u00f3 kho\u1ea3ng kh\u00f4ng t\u1ef1 nhi\u00ean c\u1ee7a n\u00f3 \u0111\u1ec3 l\u00e0nh v\u00e0 kh\u00f4ng ph\u1ea3i t\u1ef1 \u0111\u1eb7t th\u1eddi kh\u00f3a bi\u1ec3u cho m\u00ecnh. C\u1ed1 g\u1eafng h\u1ed1i h\u1ea3 l\u00e0m gi\u1ea3m n\u1ed7i bu\u1ed3n c\u0169ng gi\u1ed1ng nh\u01b0 ta mong mu\u1ed1n d\u00f2ng s\u00f4ng ng\u1eebng ch\u1ea3y theo \u00fd m\u00ecnh. D\u00f2ng s\u00f4ng ph\u1ea3i ch\u1ea3y v\u00e0 cu\u1ed1i c\u00f9ng theo h\u01b0\u1edbng c\u1ee7a n\u00f3. N\u1ebfu ch\u00fang ta \u0111\u00f2i h\u1ecfi thu x\u1ebfp nhanh ch\u00f3ng hay lo\u1ea1i b\u1ecf n\u1ed7i bu\u1ed3n g\u1ea5p g\u00e1p, n\u00f3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean ch\u00ecm l\u1eb7n xu\u1ed1ng khi\u1ebfn ch\u00fang ta t\u1ed5n th\u01b0\u01a1ng trong nhi\u1ec1u n\u0103m.<\/p>\n

B\u00ccNH TH\u1ea2N \u0110\u1ed0I M\u1eb6T V\u1edaI NH\u1eeeNG V\u1ea4N \u0110\u1ec0<\/h2>\n

Ch\u00fang ta c\u1ea7n gi\u1eef th\u0103ng b\u1eb1ng trong vi\u1ec7c \u0111\u1ed1i x\u1eed v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1, \u0111\u1eb7c bi\u1ec7t n\u1ebfu c\u00f3 ng\u01b0\u1eddi kh\u00e1c li\u00ean quan v\u00e0o v\u1ea5n \u0111\u1ec1 \u0111\u00f3. N\u1ebfu ch\u00fang ta \u0111ang \u1edf d\u01b0\u1edbi m\u1ed9t \u00e1p l\u1ef1c l\u1edbn c\u1ee7a x\u00fac \u0111\u1ed9ng, t\u1ed1t nh\u1ea5t \u0111\u1eebng n\u00ean n\u00f3i hay l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y gi\u1eadn d\u1eef, k\u00edch \u0111\u1ed9ng ho\u1eb7c h\u1ea1nh ph\u00fac t\u1ed9t c\u00f9ng, h\u00e3y \u0111\u1ee3i m\u1ed9t l\u00fac. N\u1ebfu kh\u00f4ng, \u0111i\u1ec1u b\u1ea1n n\u00f3i c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u00fang hay ch\u1ec9 \u0111\u00fang m\u1ed9t ph\u1ea7n, v\u00e0 xem nh\u01b0 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho ng\u01b0\u1eddi kh\u00e1c. Khi b\u1ea1n c\u1ea3m th\u1ea5y b\u00ecnh an h\u01a1n, h\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh, c\u00e1i n\u00e0o th\u1ef1c t\u1ebf, c\u00e1i n\u00e0o kh\u00f4ng. Th\u1eddi gian \u0111\u1ec3 n\u00f3i h\u1ebft s\u1ef1 vi\u1ec7c ho\u1eb7c c\u00f3 nh\u1eefng quy\u1ebft \u0111\u1ecbnh l\u00e0 khi n\u00e0o ch\u00fang ta b\u00ecnh an.<\/p>\n

Trong li\u00ean h\u1ec7 v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1, nh\u1eadn ra v\u1ea5n \u0111\u1ec1 l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. Nh\u01b0ng c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m l\u00e0 m\u1ed9t c\u00e1ch nh\u00ecn v\u1ea5n \u0111\u1ec1 to\u00e0n di\u1ec7n h\u01a1n, qua \u0111\u00f3 m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u nh\u1eadn ra nh\u1eefng khuy\u1ebft \u0111i\u1ec3m v\u00e0 l\u1ed7i l\u1ea7m c\u1ee7a m\u00ecnh. Thay v\u00ec kh\u01a1i d\u1eady c\u01a1n b\u00e3o x\u00fac c\u1ea3m, h\u00e3y \u0111\u1ee3i \u0111\u1ebfn khi b\u1ea1n b\u00ecnh t\u0129nh v\u00e0 s\u00e1ng su\u1ed1t, khi b\u1ea1n c\u00f3 th\u1ec3 suy ngh\u0129 h\u1ee3p l\u00fd: \u201cC\u00e1i g\u00ec g\u00e2y ra v\u1ea5n \u0111\u1ec1 cho m\u00ecnh?\u201d Khi b\u1ea1n b\u1eaft \u0111\u1ea7u th\u1ea5y n\u00f3, th\u1eadm ch\u00ed n\u1ebfu v\u1ea5n \u0111\u1ec1 xem ra kh\u00f3 kh\u0103n, b\u1ea1n ph\u1ea3i nh\u1eadn ra n\u00f3 theo c\u00e1ch th\u01b0 gi\u00e3n, ngh\u0129 r\u1eb1ng: \u201cV\u00e2ng, n\u00f3 \u0111\u00e2y. Nh\u1edd tr\u1eddi, t\u00f4i \u0111\u00e3 s\u00e1t g\u1ea7n \u0111\u01b0\u1ee3c v\u1edbi nguy\u00ean nh\u00e2n c\u1ee7a v\u1ea5n \u0111\u1ec1 r\u1ed3i!\u201d<\/p>\n

V\u1eabn duy tr\u00ec s\u1ef1 b\u00ecnh th\u1ea3n trong t\u00e2m, h\u00e3y ch\u1ea5p nh\u1eadn v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1ea5n \u0111\u1ec1 v\u1edbi quy\u1ebft t\u00e2m ch\u1eefa l\u00e0nh n\u00f3, ngh\u0129 r\u1eb1ng: \u201cT\u00f4i kh\u00f4ng \u1ed5n, ng\u01b0\u1eddi \u1ea5y c\u0169ng kh\u00f4ng \u1ed5n, quan h\u1ec7 gi\u1eefa ch\u00fang t\u00f4i th\u1eadt kh\u00f4ng \u1ed5n, nh\u01b0ng t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 c\u0169ng kh\u00f4ng sao. Ch\u00fang t\u00f4i s\u1ebd gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. Ch\u00fang t\u00f4i c\u00f3 th\u1ec3 ch\u1eefa l\u00e0nh n\u00f3.\u201d<\/p>\n

\u1ede giai \u0111o\u1ea1n n\u00e0y, n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 tr\u00e1nh s\u1ef1 lo l\u1eafng n\u1ed5i l\u00ean trong l\u00f2ng, ch\u1edb lo ngh\u0129 v\u1ec1 m\u1ed1i lo l\u1eafng. N\u1ebfu b\u1ea1n kh\u00f4ng lo ngh\u0129 v\u1ec1 nh\u1eefng m\u1ed1i lo l\u1eafng, nh\u1eefng lo l\u1eafng t\u1ef1 ch\u00fang s\u1ebd h\u1ebft day d\u1ee9t, thay v\u00e0o \u0111\u00f3 l\u00e0 s\u1ef1 gom t\u1ee5 \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh.<\/p>\n

NH\u00ccN NH\u1eeeNG V\u1ea4N \u0110\u1ec0 L\u00c0 T\u00cdCH C\u1ef0C<\/h2>\n

N\u1ebfu ch\u00fang ta b\u00e1m v\u00e0o v\u00e0 v\u1eadt l\u1ed9n theo th\u00f3i quen v\u1edbi kh\u00eda c\u1ea1nh ti\u00eau c\u1ef1c c\u1ee7a ho\u00e0n c\u1ea3nh, to\u00e0n th\u1ec3 tinh th\u1ea7n, tri gi\u00e1c v\u00e0 kinh nghi\u1ec7m c\u1ee7a ta s\u1ebd tr\u1edf th\u00e0nh ti\u00eau c\u1ef1c, \u0111\u1ea7y \u0111au kh\u1ed5 kh\u00f4ng c\u00e1ch g\u00ec chuy\u1ec3n \u0111\u1ed5i. Nh\u00ecn v\u1ea5n \u0111\u1ec1 theo c\u00e1ch ti\u00eau c\u1ef1c, th\u01b0\u1eddng suy ngh\u0129 v\u00e0 n\u00f3i v\u1ec1 n\u1ed7i \u0111\u00e1ng s\u1ee3 hay \u0111au kh\u1ed5 c\u1ee7a n\u00f3, th\u00ec ngay c\u1ea3 nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u1ecf c\u0169ng s\u1ebd kh\u00f3 v\u01b0\u1ee3t qua nh\u01b0 qu\u1ea3 n\u00fai v\u1eefng ch\u1eafc v\u00e0 to l\u1edbn, b\u00e9n nh\u1ecdn nh\u01b0 l\u01b0\u1ee1i dao v\u00e0 t\u1ed1i t\u0103m nh\u01b0 ban \u0111\u00eam. Ng\u00e0i Dodrupchen vi\u1ebft:<\/p>\n

B\u1ea5t c\u1ee9 khi n\u00e0o nh\u1eefng v\u1ea5n \u0111\u1ec1 x\u1ea3y \u0111\u1ebfn v\u1edbi ch\u00fang ta t\u1eeb con ng\u01b0\u1eddi hay v\u1eadt th\u1ec3 v\u00f4 tri, n\u1ebfu t\u00e2m ta l\u00e0m quen v\u1edbi vi\u1ec7c ch\u1ec9 tri gi\u00e1c \u0111au kh\u1ed5 hay nh\u1eefng kh\u00eda c\u1ea1nh ti\u00eau c\u1ef1c c\u1ee7a ch\u00fang, b\u1ea5y gi\u1edd ngay c\u1ea3 t\u1eeb m\u1ed9t vi\u1ec7c ti\u00eau c\u1ef1c nh\u1ecf s\u1ebd t\u1ea1o ra n\u1ed7i \u0111au l\u1edbn tinh th\u1ea7n l\u1edbn lao. V\u00ec \u0111\u00f3 l\u00e0 t\u00ednh ch\u1ea5t c\u1ee7a vi\u1ec7c bu\u00f4ng lung trong b\u1ea5t c\u1ee9 lo\u1ea1i \u00fd ni\u1ec7m n\u00e0o, d\u00f9 l\u00e0 \u0111au kh\u1ed5 hay h\u1ea1nh ph\u00fac, kinh nghi\u1ec7m n\u00e0y do \u0111\u00f3 s\u1ebd gia t\u0103ng c\u01b0\u1eddng \u0111\u1ed9. Kinh nghi\u1ec7m ti\u00eau c\u1ef1c n\u00e0y d\u1ea7n d\u1ea7n tr\u1edf n\u00ean m\u1ea1nh h\u01a1n, s\u1ebd \u0111\u1ebfn m\u1ed9t l\u00fac h\u1ea7u h\u1ebft nh\u1eefng g\u00ec xu\u1ea5t hi\u1ec7n v\u1edbi ta \u0111\u1ec1u s\u1ebd tr\u1edf th\u00e0nh nguy\u00ean nh\u00e2n \u0111em l\u1ea1i b\u1ea5t h\u1ea1nh, v\u00e0 h\u1ea1nh ph\u00fac s\u1ebd kh\u00f4ng c\u00f2n c\u01a1 h\u1ed9i hi\u1ec3n l\u1ed9. N\u1ebfu ch\u00fang ta kh\u00f4ng th\u1ea5u hi\u1ec3u r\u1eb1ng l\u1ed7i l\u1ea7m n\u1eb1m trong c\u00e1ch s\u1edf \u0111\u1eafc kinh nghi\u1ec7m c\u1ee7a t\u00e2m th\u1ee9c ch\u00fang ta, v\u00e0 n\u1ebfu ch\u00fang ta tr\u00e1ch m\u00f3c \u0111\u1ed5 l\u1ed7i m\u1ecdi v\u1ea5n \u0111\u1ec1 cho nh\u1eefng \u0111i\u1ec1u ki\u1ec7n b\u00ean ngo\u00e0i, b\u1ea5y gi\u1edd ng\u1ecdn l\u1eeda kh\u00f4ng ng\u1eebng c\u1ee7a nh\u1eefng h\u00e0nh vi ti\u00eau c\u1ef1c theo th\u00f3i quen nh\u01b0 s\u00e2n h\u1eadn v\u00e0 \u0111au kh\u1ed5 s\u1ebd gia t\u0103ng trong ta. \u0110i\u1ec1u \u0111\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0: \u2018M\u1ecdi h\u00ecnh t\u01b0\u1edbng kh\u1edfi sanh trong h\u00ecnh th\u1ee9c nh\u1eefng k\u1ebb th\u00f9.\u2019\u201d<\/em><\/em><\/p>\n

Trong b\u1ea5t c\u1ee9 ho\u00e0n c\u1ea3nh n\u00e0o, ch\u00fang ta ph\u1ea3i c\u1ed1 g\u1eafng nh\u00ecn th\u1ea5y m\u1eb7t t\u00edch c\u1ef1c c\u1ee7a v\u1ea5n \u0111\u1ec1, ngay c\u1ea3 khi n\u00f3 c\u00f3 v\u1ebb l\u00e0 ti\u00eau c\u1ef1c. Tuy nhi\u00ean, n\u1ebfu ch\u00fang ta c\u00f3 m\u1ed9t suy ngh\u0129 hay c\u1ea3m nh\u1eadn ti\u00eau c\u1ef1c, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 h\u00e3y nh\u1eb9 nh\u00e0ng v\u1edbi m\u00ecnh. \u0110\u1eebng t\u1ea1o c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c th\u00eam b\u1eb1ng c\u00e1ch n\u00f3i r\u1eb1ng: \u201c\u00d4i, t\u00f4i l\u1eb7p l\u1ea1i sai l\u1ea7m r\u1ed3i!\u201d, hay \u201cSao t\u00f4i ngu th\u1ebf n\u00e0y!\u201d N\u1ebfu ch\u00fang ta l\u00e0m th\u1ebf, b\u00e1nh xe c\u1ee7a s\u1ef1 ti\u00eau c\u1ef1c s\u1ebd b\u1eaft \u0111\u1ea7u chuy\u1ec3n \u0111\u1ed9ng kh\u00f4ng ng\u1eebng. Thay v\u00ec v\u1eady, ta c\u1ea7n t\u1ec9nh gi\u00e1c v\u1edbi nh\u1eefng t\u01b0 t\u01b0\u1edfng v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh, n\u00f3i r\u1eb1ng, \u201c\u1ed2 t\u1ed1t!\u201d, v\u00e0 chuy\u1ec3n s\u1ef1 ch\u00fa \u00fd c\u1ee7a ch\u00fang ta v\u00e0o nh\u1eefng b\u00e0i t\u1eadp ch\u1eefa b\u1ec7nh, n\u1ebfu c\u00f3 th\u1ec3, ta chuy\u1ec3n h\u01b0\u1edbng t\u00e2m ta hay l\u00e0m m\u1ed9t c\u00e1i g\u00ec kh\u00e1c t\u1eeb chu k\u1ef3 ti\u00eau c\u1ef1c \u0111\u1ebfn con \u0111\u01b0\u1eddng \u0111\u00fang. Ng\u00e0i Dodrupchen nh\u1ea5n m\u1ea1nh:<\/p>\n

Ch\u00fang ta kh\u00f4ng nh\u1eefng l\u00e0m cho t\u00e2m tr\u00ed kh\u00f4ng th\u1ec3 b\u1ecb b\u1ea5t h\u1ea1nh v\u00e0 \u0111au kh\u1ed5 x\u00e2m nh\u1eadp, m\u00e0 c\u00f2n \u0111em an l\u1ea1c v\u00e0o t\u00e2m tr\u00ed ta t\u1eeb ch\u00ednh nh\u1eefng th\u0103ng tr\u1ea7m. \u0110\u1ec3 \u0111i\u1ec1u n\u00e0y x\u1ea3y ra, ta ph\u1ea3i ng\u0103n ng\u1eeba s\u1ef1 kh\u1edfi l\u00ean c\u1ee7a nh\u1eefng l\u1ef1c l\u01b0\u1ee3ng x\u1ea5u \u0111\u1ed1i ngh\u1ecbch v\u00e0 nh\u1eefng l\u1eddi kh\u00f4ng h\u00f2a h\u1ee3p. Ch\u00fang ta ph\u1ea3i t\u1eadp th\u00f3i quen ch\u1ec9 ph\u00e1t sinh c\u1ea3m gi\u00e1c y\u00eau th\u00edch s\u1ef1 an l\u1ea1c. \u0110\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y, ch\u00fang ta ph\u1ea3i ch\u1ea5m d\u1ee9t vi\u1ec7c nh\u00ecn ho\u00e0n c\u1ea3nh g\u00e2y t\u1ed5n h\u1ea1i l\u00e0 ti\u00eau c\u1ef1c, v\u00e0 ph\u1ea3i c\u1ed1 g\u1eafng r\u00e8n luy\u1ec7n \u0111\u1ec3 nh\u00ecn th\u1ea5y ch\u00fang l\u00e0 c\u00f3 gi\u00e1 tr\u1ecb. S\u1ef1 vi\u1ec7c c\u00f3 l\u00e0m h\u00e0i l\u00f2ng ta hay kh\u00f4ng ho\u00e0n to\u00e0n t\u00f9y thu\u1ed9c v\u00e0o c\u00e1ch t\u00e2m th\u1ee9c ch\u00fang ta tri gi\u00e1c ch\u00fang.<\/em><\/p>\n

N\u0103ng l\u1ef1c t\u00edch c\u1ef1c m\u1ea1nh m\u1ebd c\u00f3 th\u1ec3 ng\u0103n ch\u1eadn hay l\u00e0m d\u1ecbu b\u1edbt \u0111au kh\u1ed5. Nh\u01b0ng k\u1ebft qu\u1ea3 \u00fd ngh\u0129a nh\u1ea5t c\u1ee7a m\u1ed9t th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 gi\u1eef cho \u0111au kh\u1ed5 kh\u00f4ng x\u1ea3y ra, m\u00e0 l\u00e0 gi\u1eef ch\u00fang kh\u00f4ng tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1c l\u01b0\u1ee3ng ti\u00eau c\u1ef1c v\u00e0 \u0111au kh\u1ed5 khi x\u1ea3y \u0111\u1ebfn. Ng\u00e0i Dodrupchen vi\u1ebft:<\/em><\/p>\n

Nh\u01b0 v\u1eady, k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c r\u00e8n luy\u1ec7n t\u00e2m linh \u0111\u1ec3 kh\u00f4ng b\u1ecb khu\u1ea5t ph\u1ee5c b\u1edfi nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i nh\u01b0 k\u1ebb th\u00f9, b\u1ec7nh t\u1eadt v\u00e0 nh\u1eefng l\u1ef1c l\u01b0\u1ee3ng g\u00e2y t\u1ed5n h\u1ea1i kh\u00f4ng c\u00f3 ngh\u0129a r\u1eb1ng ch\u00fang ta xua \u0111u\u1ed5i ch\u00fang hay ch\u00fang s\u1ebd kh\u00f4ng t\u00e1i di\u1ec5n. M\u00e0 h\u01a1n th\u1ebf n\u1eefa c\u00f3 ngh\u0129a r\u1eb1ng: ch\u00fang kh\u00f4ng th\u1ec3 kh\u1edfi l\u00ean nh\u01b0 nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i cho vi\u1ec7c theo \u0111u\u1ed5i con \u0111\u01b0\u1eddng h\u1ea1nh ph\u00fac v\u00e0 gi\u00e1c ng\u1ed9.<\/em><\/em><\/p>\n

\"\"<\/a>Ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh. Khi nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 kh\u0103n sinh kh\u1edfi, ta c\u00f3 th\u1ec3 h\u1ecfi xem ch\u00fang c\u1ea7n g\u00ec. B\u1eb1ng c\u00e1ch tr\u1edf n\u00ean th\u00e2n thi\u1ec7n h\u01a1n v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh, ta c\u00f3 th\u1ec3 t\u00ecm ra c\u00e1i m\u00ecnh c\u1ea7n l\u00e0m. Ch\u00fang ta c\u1ea7n ph\u1ea3i bu\u00f4ng l\u1ecfng v\u00e0 th\u00f4i b\u00e1m ch\u1ea5p \u0111\u1ec3 t\u1ef1 ch\u0103m s\u00f3c m\u00ecnh v\u00e0 nh\u1eefng nhu c\u1ea7u th\u1eadt s\u1ef1 c\u1ee7a m\u00ecnh, ho\u1eb7c thay \u0111\u1ed5i c\u00e1ch c\u01b0 x\u1eed theo m\u1ed9t c\u00e1ch \u0111\u1eb7c bi\u1ec7t, m\u1ed9t c\u00e1ch t\u1ed1t h\u01a1n. V\u1ea5n \u0111\u1ec1 t\u1ef1 n\u00f3 n\u1eafm gi\u1eef ch\u00eca kh\u00f3a cho vi\u1ec7c ch\u1eefa l\u00e0nh ch\u00ednh n\u00f3 n\u1ebfu ch\u00fang ta bi\u1ebft t\u1ec9nh gi\u00e1c v\u1edbi n\u00f3 thay v\u00ec xua \u0111u\u1ed5i hay b\u00e1m v\u00edu m\u00f9 qu\u00e1ng v\u00e0o n\u00f3. B\u1eb1ng vi\u1ec7c t\u1ea1o \u0111\u01b0\u1ee3c \u0111\u1ee7 kho\u1ea3ng kh\u00f4ng cho m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u1edbn, ch\u00fang ta \u0111\u00e3 s\u1eb5n s\u00e0ng cho vi\u1ec7c ch\u1eefa l\u00e0nh c\u1ee7a m\u00ecnh.<\/p>\n

M\u1ee5c ti\u00eau ch\u00ednh y\u1ebfu c\u1ee7a th\u1ef1c h\u00e0nh t\u00e2m linh l\u00e0 l\u00e0m trong s\u00e1ng kho\u1ea3ng kh\u00f4ng t\u00e2m th\u1ee9c b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf m\u1edb r\u00e1c r\u01b0\u1edfi tri th\u1ee9c c\u1ea3m x\u00fac m\u00e0 ch\u00fang ta \u0111\u00e3 gom g\u00f3p t\u1eeb khi c\u00f2n b\u00e9, v\u00e0 cung c\u1ea5p kho\u1ea3ng kh\u00f4ng cho kinh nghi\u1ec7m bu\u00f4ng x\u1ea3 th\u1eadt s\u1ef1 v\u00e0 hoan h\u1ef7. Ch\u00fang ta ph\u1ea3i nh\u1eadn ra r\u1eb1ng t\u01b0 t\u01b0\u1edfng hay ngu\u1ed3n c\u1ea3m h\u1ee9ng t\u00edch c\u1ef1c tr\u1edf th\u00e0nh s\u1ef1 nu\u00f4i d\u01b0\u1ee1ng cho t\u00e2m, gi\u1ed1ng nh\u01b0 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh. Nh\u1eefng quan \u0111i\u1ec3m v\u00e0 \u0111am m\u00ea ti\u00eau c\u1ef1c gi\u1ed1ng nh\u01b0 nh\u1eefng c\u1eb7n b\u00e3 v\u00f4 d\u1ee5ng \u0111\u1ec1u c\u00f3 hi\u1ec7u qu\u1ea3 g\u00e2y \u0111\u1ed9c.<\/p>\n

V\u00ec th\u1ebf ch\u00fang ta ph\u1ea3i t\u1ef1 th\u1ea5y m\u00ecnh v\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng m\u00e0 kh\u00f4ng t\u1ef1 l\u00f4i k\u00e9o m\u00ecnh d\u1ea5n s\u00e2u v\u00e0o \u0111au kh\u1ed5. N\u1ebfu g\u1ea5p g\u00e1p gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, ta c\u00f3 th\u1ec3 l\u00e0m k\u00edch \u0111\u1ed9ng ch\u00fang. \u0110\u00f4i khi c\u1ea7n ph\u1ea3i ki\u00ean nh\u1eabn \u0111\u1ec3 cho nh\u1eefng v\u1ea5n \u0111\u1ec1 b\u1ed9c l\u1ed9 v\u00e0 bu\u00f4ng x\u1ea3 khi ch\u00fang \u0111\u00e3 s\u1eb5n s\u00e0ng.<\/p>\n

Gi\u1eef c\u00e2n b\u1eb1ng v\u00e0 t\u00edch c\u1ef1c kh\u00f4ng ph\u1ea3i bao gi\u1edd c\u0169ng d\u1ec5 d\u00e0ng. Th\u1ebf n\u00ean \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u1ed1 g\u1eafng, quy\u1ebft t\u00e2m kh\u00f4ng \u0111\u1ec3 t\u00e2m tr\u00ed b\u00e1m v\u00e0o nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u01b0 ch\u00fang l\u00e0 ti\u00eau c\u1ef1c; khi ta ch\u1ec9 c\u00f3 th\u1ec3 nh\u00ecn v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch ti\u00eau c\u1ef1c, gi\u1ea3i ph\u00e1p \u0111\u1ed1i tr\u1ecb l\u00e0 \u0111\u1ec3 cho t\u00e2m tr\u00ed b\u1eadn r\u1ed9n v\u1edbi m\u1ed9t \u0111i\u1ec1u g\u00ec kh\u00e1c nh\u01b0 \u0111\u1ecdc s\u00e1ch, l\u00e0m v\u01b0\u1eddn, v\u1ebd… hay chi\u00eam ng\u01b0\u1ee1ng v\u1ebb \u0111\u1eb9p c\u1ee7a thi\u00ean nhi\u00ean, c\u1ee7a ngh\u1ec7 thu\u1eadt ho\u1eb7c \u00e2m nh\u1ea1c.<\/p>\n

T\u00e2m th\u1ee9c d\u1ec5 thay \u0111\u1ed5i c\u1ee7a ta c\u1ea7n \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n trong th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c, v\u00e0 \u0111i\u1ec1u n\u00e0y x\u1ea3y \u0111\u1ebfn trong c\u00e1ch ta \u1ee9ng x\u1eed v\u1edbi nh\u1eefng chi ti\u1ebft c\u1ee7a \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu tr\u1eddi m\u01b0a, ta c\u00f3 th\u1ec3 th\u01b0\u1edfng ngo\u1ea1n c\u01a1n m\u01b0a. Nh\u1eefng ng\u00e0y n\u1eafng \u0111\u1eb9p nh\u01b0 th\u1ebf n\u00e0o th\u00ec nh\u1eefng ng\u00e0y m\u01b0a c\u0169ng \u0111\u1eb9p nh\u01b0 th\u1ebf \u0111\u00f3. N\u1ebfu c\u01a1n m\u01b0a c\u00f3 v\u1ebb nh\u01b0 l\u00e0m phi\u1ec1n m\u00ecnh, h\u00e3y m\u1eb7c \u00e1o m\u01b0a v\u00e0 mang d\u00f9, kh\u00f4ng n\u00ean ch\u00ecm trong ti\u00eau c\u1ef1c. Ch\u00fang ta nh\u00ecn c\u01a1n m\u01b0a \u0111\u00fang th\u1eadt nh\u01b0 n\u00f3 \u0111ang hi\u1ec7n h\u1eefu v\u00e0 ti\u1ebfp t\u1ee5c v\u1edbi cu\u1ed9c s\u1ed1ng m\u00ecnh.<\/p>\n

Khi ch\u00fang ta t\u1ea1o ra m\u1ed9t ho\u00e0n c\u1ea3nh t\u1ed1t nh\u1ea5t, t\u00e2m th\u1ee9c ta tr\u1edf n\u00ean m\u1ea1nh h\u01a1n. Khi ch\u00fang ta bi\u1ebft c\u01b0\u1eddi vui v\u1edbi ch\u00ednh m\u00ecnh v\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh, ch\u00fang ta ch\u1eefa l\u00e0nh. Khi ch\u00fang ta bi\u1ebft hoan h\u1ef7 v\u1edbi ch\u00ednh m\u00ecnh v\u00e0 k\u1ec1m ch\u1ebf vi\u1ec7c nh\u00ecn v\u1ea5n \u0111\u1ec1 theo c\u00e1ch ti\u00eau c\u1ef1c, ch\u00fang ta tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n v\u1edbi m\u1ecdi s\u1ef1 vi\u1ec7c. Suy ngh\u0129 t\u00edch c\u1ef1c l\u00e0 th\u00f3i quen tuy\u1ec7t v\u1eddi c\u1ea7n ph\u00e1t tri\u1ec3n v\u00ec n\u00f3 ch\u1eefa l\u00e0nh ch\u00fang ta v\u00e0 gi\u00fap ta h\u1ea1nh ph\u00fac trong cu\u1ed9c s\u1ed1ng. Ng\u00e0i Dodrupchen gi\u1ea3i th\u00edch:<\/p>\n

B\u1eb1ng vi\u1ec7c th\u1ef1c h\u00e0nh c\u00e1ch tu t\u1eadp n\u00e0y, t\u00e2m ta tr\u1edf n\u00ean nh\u00e2n t\u1eeb d\u1ecbu d\u00e0ng. Th\u00e1i \u0111\u1ed9 ch\u00fang ta s\u1ebd r\u1ed9ng m\u1edf, ch\u00fang ta tr\u1edf n\u00ean d\u1ec5 d\u00e0ng s\u1ed1ng v\u1edbi m\u1ecdi s\u1ef1. Ch\u00fang ta s\u1ebd c\u00f3 m\u1ed9t t\u00e2m can \u0111\u1ea3m. Vi\u1ec7c r\u00e8n luy\u1ec7n t\u00e2m linh c\u1ee7a ta s\u1ebd tho\u00e1t kh\u1ecfi nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i. M\u1ecdi ho\u00e0n c\u1ea3nh x\u1ea5u s\u1ebd ph\u00e1t l\u1ed9 m\u1ed9t c\u00e1ch r\u1ea1ng r\u1ee1 v\u00e0 nhi\u1ec1u t\u1ed1t l\u00e0nh. T\u00e2m th\u1ee9c ta s\u1ebd lu\u00f4n lu\u00f4n \u0111\u01b0\u1ee3c h\u00e0i l\u00f2ng b\u1edfi h\u1ea1nh ph\u00fac c\u1ee7a s\u1ef1 an b\u00ecnh. \u0110\u1ec3 tu h\u00e0nh con \u0111\u01b0\u1eddng gi\u00e1c ng\u1ed9 trong th\u1eddi \u0111\u1ea1i nhi\u1ec1u c\u1eb7n b\u00e3 n\u00e0y, ch\u00fang ta ph\u1ea3i c\u00f3 l\u1edbp v\u1ecf b\u1ecdc c\u1ee7a s\u1ef1 tu t\u1eadp \u0111\u1ec3 chuy\u1ec3n h\u1ea1nh ph\u00fac v\u00e0 \u0111au kh\u1ed5 tr\u1edf th\u00e0nh con \u0111\u01b0\u1eddng gi\u00e1c ng\u1ed9. Khi ch\u00fang ta kh\u00f4ng b\u1ecb phi\u1ec1n n\u00e3o b\u1edfi kh\u1ed5 \u0111au c\u1ee7a lo l\u1eafng, nh\u1eefng kh\u1ed5 \u0111au tinh th\u1ea7n v\u00e0 t\u00ecnh c\u1ea3m kh\u00f4ng ch\u1ec9 bi\u1ebfn m\u1ea5t gi\u1ed1ng nh\u01b0 v\u0169 kh\u00ed r\u01a1i kh\u1ecfi tay nh\u1eefng ng\u01b0\u1eddi l\u00ednh, m\u00e0 trong h\u1ea7u h\u1ebft tr\u01b0\u1eddng h\u1ee3p, ngay c\u1ea3 nh\u1eefng l\u1ef1c ti\u00eau c\u1ef1c th\u1ef1c s\u1ef1 nh\u01b0 b\u1ec7nh t\u1eadt c\u0169ng s\u1ebd t\u1ef1 \u0111\u1ed9ng bi\u1ebfn m\u1ea5t.<\/em><\/em><\/p>\n

\u201cNh\u1eefng v\u1ecb th\u00e1nh tr\u01b0\u1edbc \u0111\u00e2y \u0111\u00e3 n\u00f3i: \u201cKhi kh\u00f4ng c\u1ea3m th\u1ea5y gh\u00e9t b\u1ecf hay kh\u00f4ng b\u1eb1ng l\u00f2ng \u0111\u1ed1i v\u1edbi b\u1ea5t c\u1ee9 s\u1ef1 v\u1eadt g\u00ec, t\u00e2m ta s\u1ebd b\u00ecnh an kh\u00f4ng r\u1ed1i lo\u1ea1n. Khi t\u00e2m th\u1ee9c ta kh\u00f4ng r\u1ed1i lo\u1ea1n, n\u0103ng l\u1ef1c s\u1ebd kh\u00f4ng r\u1ed1i lo\u1ea1n v\u00e0 do \u0111\u00f3 nh\u1eefng y\u1ebfu t\u1ed1 kh\u00e1c c\u1ee7a th\u00e2n th\u1ec3 c\u0169ng kh\u00f4ng r\u1ed1i lo\u1ea1n. Nh\u1edd s\u1ef1 an b\u00ecnh v\u00e0 h\u00e0i h\u00f2a n\u00e0y, t\u00e2m ta s\u1ebd kh\u00f4ng r\u1ed1i lo\u1ea1n, nh\u01b0 th\u1ebf b\u00e1nh xe c\u1ee7a ni\u1ec1m vui s\u1ebd ch\u1ea1y \u0111\u1ec1u.\u201d<\/em><\/p>\n

\u201cC\u00e1c v\u1ecb c\u0169ng n\u00f3i: \u201cNg\u1ef1a v\u00e0 l\u1eeba c\u00f3 nh\u1eefng v\u1ebft th\u01b0\u01a1ng tr\u00ean l\u01b0ng s\u1ebd d\u1ec5 b\u1ecb chim mu\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng; nh\u1eefng l\u1ef1c l\u01b0\u1ee3ng ti\u00eau c\u1ef1c s\u1ebd d\u1ec5 d\u00e0ng c\u00f3 c\u01a1 h\u1ed9i g\u00e2y h\u1ea1i cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ednh s\u1ee3 h\u00e3i v\u1edbi nh\u1eefng lo l\u1eafng ti\u00eau c\u1ef1c, nh\u01b0ng s\u1ebd kh\u00f3 l\u00e0m t\u1ed5n h\u1ea1i nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ea3n ch\u1ea5t m\u1ea1nh m\u1ebd v\u1edbi th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c.\u201d<\/em><\/em><\/p>\n

Khi ch\u00fang ta kh\u00f4ng quan t\u00e2m \u0111\u1ebfn vi\u1ec7c b\u1ea3o v\u1ec7 hay b\u00e1m v\u00edu b\u1ea3n ng\u00e3, \u0111au kh\u1ed5 tr\u1edf th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 ch\u1ee9ng nghi\u1ec7m an b\u00ecnh v\u00e0 h\u1ea1nh ph\u00fac. V\u1edbi th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c, \u0111au kh\u1ed5 c\u00f3 th\u1ec3 tr\u1edf n\u00ean gi\u1ed1ng nh\u01b0 k\u1eb9o ng\u1ecdt. Trong \u0111\u1ea1o Ph\u1eadt, s\u1ef1 t\u01b0\u01a1ng t\u1ef1 \u0111\u01b0\u1ee3c v\u00ed v\u1edbi ladu, lo\u1ea1i k\u1eb9o ng\u1ecdt nh\u01b0ng r\u1ea5t n\u00f3ng c\u1ee7a \u1ea4n \u0110\u1ed9. Ng\u00e0i Dodrupchen ch\u1ec9 cho ch\u00fang ta l\u1ee3i \u00edch to l\u1edbn c\u1ee7a vi\u1ec7c ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ef1 nh\u1eabn ch\u1ecbu d\u1ec5 d\u00e0ng:<\/em><\/p>\n

\u201cCh\u00fang ta ph\u1ea3i ngh\u0129: \u2018Nh\u1eefng \u0111au kh\u1ed5 m\u00e0 t\u00f4i tr\u1ea3i qua trong qu\u00e1 kh\u1ee9 \u0111\u00e3 gi\u00fap t\u00f4i r\u1ea5t nhi\u1ec1u \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac ng\u00e0y nay d\u01b0\u1edbi nhi\u1ec1u d\u1ea1ng phi th\u01b0\u1eddng… r\u1ea5t kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. C\u0169ng v\u1eady, \u0111au kh\u1ed5 m\u00e0 t\u00f4i tr\u1ea3i qua s\u1ebd ti\u1ebfp t\u1ee5c gi\u00fap t\u00f4i \u0111\u1ea1t \u0111\u1ebfn nh\u1eefng k\u1ebft qu\u1ea3 k\u1ef3 di\u1ec7u t\u01b0\u01a1ng t\u1ef1. V\u1eady ngay c\u1ea3 khi \u0111au kh\u1ed5 c\u1ee7a t\u00f4i tr\u1ea7m tr\u1ecdng, n\u00f3 c\u0169ng l\u00e0 s\u1ef1 d\u1ec5 ch\u1ecbu c\u1ef1c k\u1ef3.\u2019 Nh\u01b0 ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i:<\/em><\/p>\n

Nh\u01b0 ladu b\u1eb1ng m\u1eadt m\u00eda<\/p>\n

Tr\u1ed9n v\u1edbi b\u1ea1ch \u0111\u1eadu kh\u1ea5u v\u00e0 h\u1ea1t ti\u00eau.<\/p>\n

\u201cH\u00e3y suy ngh\u0129 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u1ec1 \u0111i\u1ec1u n\u00e0y v\u00e0 nu\u00f4i d\u01b0\u1ee1ng kinh nghi\u1ec7m h\u1ef7 l\u1ea1c, an b\u00ecnh c\u1ee7a t\u00e2m. Qua s\u1ef1 r\u00e8n luy\u1ec7n theo c\u00e1ch n\u00e0y s\u1ebd kh\u1edfi l\u00ean m\u1ed9t t\u00ednh ch\u1ea5t tr\u00e0n ng\u1eadp hay s\u1ef1 d\u1ed3i d\u00e0o hoan l\u1ea1c tinh th\u1ea7n l\u00e0m cho kh\u1ed5 \u0111au c\u1ee7a c\u00e1c c\u0103n th\u1ee9c nh\u1eb9 nh\u00e0ng nh\u01b0 kh\u00f4ng c\u00f3. Nh\u01b0 v\u1eady, t\u00e2m kh\u00f4ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng b\u1edfi \u0111au kh\u1ed5 l\u00e0 \u0111\u1eb7c t\u00ednh c\u1ee7a nh\u1eefng ai v\u01b0\u1ee3t qua s\u1ef1 \u0111au y\u1ebfu b\u1eb1ng nh\u1eabn ch\u1ecbu. … … \u201c\u0110\u1ea3o ng\u01b0\u1ee3c t\u01b0 t\u01b0\u1edfng gh\u00e9t \u0111au kh\u1ed5\u201d l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a vi\u1ec7c \u201cchuy\u1ec3n \u0111au kh\u1ed5 th\u00e0nh con \u0111\u01b0\u1eddng (gi\u00e1c ng\u1ed9).\u201d V\u00ec trong l\u00fac t\u00e2m tr\u00ed ta b\u1ecb r\u1ed1i lo\u1ea1n, v\u00e0 s\u1ef1 can \u0111\u1ea3m, hoan h\u1ef7 b\u1ecb d\u1eadp t\u1eaft b\u1edfi lo l\u1eafng, ch\u00fang ta kh\u00f4ng th\u1ec3 chuy\u1ec3n \u0111\u1ed5i \u0111au kh\u1ed5 th\u00e0nh con \u0111\u01b0\u1eddng gi\u00e1c ng\u1ed9.<\/p>\n

D\u0129 nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta ch\u1ec9 th\u00edch th\u00e1i \u0111\u1ed9 tr\u1ed1n tr\u00e1nh khi \u0111au kh\u1ed5 x\u1ea3y \u0111\u1ebfn. N\u1ebfu ch\u00fang ta ch\u01b0a t\u1eebng c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m \u1ee9ng x\u1eed b\u1eb1ng th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c, ta c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi l\u00e0m sao c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t ng\u01b0\u1eddi ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n cu\u1ed9c s\u1ed1ng, c\u1ea3 nh\u1eefng m\u1eb7t ti\u00eau c\u1ef1c l\u1eabn t\u00edch c\u1ef1c. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi ch\u01a1i m\u00f4n th\u1ec3 thao nh\u00e0o l\u1ed9n trong b\u1ea7u tr\u1eddi bi\u1ebft c\u00e1ch tr\u00f4i n\u1ed5i gi\u1eefa b\u1ea7u tr\u1eddi bao la. Khi ch\u00fang ta th\u1ea5y m\u1ed9t ng\u01b0\u1eddi h\u00e0o h\u1ee9ng bi\u1ec3u di\u1ec5n l\u00fac \u0111ang r\u01a1i trong kh\u00f4ng trung, ta t\u1ef1 h\u1ecfi l\u00e0m th\u1ebf n\u00e0o c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady. B\u00ed quy\u1ebft l\u00e0 th\u01b0 gi\u00e3n v\u00e0 bu\u00f4ng th\u1ea3. Sau m\u1ed9t th\u1eddi gian, ch\u00fang ta c\u00f3 th\u1ec3 tr\u1edf n\u00ean r\u1ed9ng m\u1edf h\u01a1n v\u1edbi \u0111\u1eddi s\u1ed1ng.<\/em><\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c m\u1edf r\u1ed9ng c\u00e1ch nh\u00ecn v\u1ec1 nh\u1eefng kinh nghi\u1ec7m ti\u00eau c\u1ef1c c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5, ch\u00fang ta th\u01b0\u1eddng ngh\u0129 n\u1ed7i bu\u1ed3n l\u00e0 ti\u00eau c\u1ef1c. Tuy nhi\u00ean, khi bu\u1ed3n phi\u1ec1n \u0111\u00fang \u0111\u1eafn th\u00ec kh\u00f4ng h\u1eb3n l\u00e0 ti\u00eau c\u1ef1c, v\u00ec ch\u00fang ta \u0111ang ch\u1eefa l\u00e0nh m\u1ed9t v\u1ebft th\u01b0\u01a1ng. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, n\u1ed7i bu\u1ed3n c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 xu\u1ea5t hi\u1ec7n m\u1ed9t c\u00e1ch ho\u00e0n to\u00e0n \u0111\u1eb9p \u0111\u1ebd. Ch\u1eb3ng h\u1ea1n, nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng nh\u1eefng b\u1ea3n nh\u1ea1c bu\u1ed3n trong nh\u1ea1c opera hay nh\u1ea1c ph\u1ed5 th\u00f4ng l\u00e0 hay. V\u1eady c\u1ea3m x\u00fac bu\u1ed3n kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 \u201cx\u1ea5u\u201d, tr\u1eeb khi ta th\u1ea5y n\u00f3 nh\u01b0 v\u1eady.<\/p>\n

V\u01b0\u1ee3t l\u00ean ti\u00eau c\u1ef1c v\u00e0 t\u00edch c\u1ef1c, r\u1ed1t r\u00e1o m\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng l\u00e0 r\u1ed7ng rang. V\u00ec hi\u1ec7n t\u01b0\u1ee3ng l\u00e0 r\u1ed7ng rang, ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ecdn l\u1ef1a m\u1ed9t c\u00e1ch nh\u00ecn t\u00edch c\u1ef1c v\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y lo l\u1eafng ngay c\u1ea3 khi m\u1ed9t ho\u00e0n c\u1ea3nh c\u00f3 v\u1ebb x\u1ea5u. \u0110i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ta nh\u00ecn v\u00e0 c\u1ea3m nh\u1eadn v\u1ea5n \u0111\u1ec1 theo c\u00e1ch ho\u00e0n to\u00e0n r\u1ed9ng m\u1edf r\u1ed7ng rang. Ch\u00fang ta c\u00f3 th\u1ec3 thi\u1ec1n \u0111\u1ecbnh trong s\u1ef1 r\u1ed9ng m\u1edf, r\u1ed7ng rang.<\/p>\n

 <\/p>\n

\"\"<\/a>NH\u00ccN TH\u1ea4Y S\u1ef0 R\u1ed8NG M\u1ede R\u1ed6NG RANG C\u1ee6A NH\u1eeeNG V\u1ea4N \u0110\u1ec0 C\u1ee6A B\u1ea0N<\/h2>\n

Khi ch\u00fang ta c\u1ea3m th\u1ea5y tr\u00e0n ng\u1eadp b\u1edfi nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u01b0 bu\u1ed3n phi\u1ec1n hay c\u00f4 \u0111\u01a1n, ch\u00fang ta c\u00f3 th\u1ec3 h\u00f2a nh\u1eadp v\u00e0o s\u1ef1 r\u1ed7ng rang c\u1ee7a n\u1ed7i bu\u1ed3n. H\u00e3y \u0111\u1ec3 h\u01a1i th\u1edf tr\u1edf n\u00ean tho\u1ea3i m\u00e1i. Thay v\u00ec c\u1ed1 g\u1eafng xua \u0111u\u1ed5i n\u1ed7i bu\u1ed3n, hay x\u1ebfp lo\u1ea1i ch\u00fang nh\u01b0 m\u1ed9t \u0111i\u1ec1u x\u1ea5u, h\u00e3y an tr\u00fa t\u00e2m th\u1ee9c b\u1ea1n \u1edf ch\u1ed7 r\u1ed7ng rang m\u00e0 t\u0129nh l\u1eb7ng. H\u00e3y \u0111\u1ec3 cho ng\u1ecdn gi\u00f3 c\u1ee7a n\u1ed7i bu\u1ed3n l\u01b0\u1edbt \u0111\u1ebfn, gi\u1ed1ng nh\u01b0 b\u1ea1n ch\u00e0o \u0111\u00f3n n\u00f3 v\u1edbi hai tay m\u1edf r\u1ed9ng. H\u00e3y c\u1ea3m nh\u1eadn n\u00f3 m\u00e0 kh\u00f4ng b\u00e1m v\u00edu hay ph\u00e1n x\u00e9t, m\u00e0 ch\u1ec9 \u0111\u00fang th\u1eadt nh\u01b0 n\u00f3 \u0111ang hi\u1ec7n h\u1eefu. H\u00e3y tho\u1ea3i m\u00e1i c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3. H\u00e3y ch\u1eadm ch\u1eadm tr\u1ea3i nghi\u1ec7m v\u00e0 n\u1ebfm h\u01b0\u01a1ng v\u1ecb c\u1ee7a ch\u00ednh n\u1ed7i bu\u1ed3n.<\/p>\n

Bu\u00f4ng l\u1ecfng v\u00e0 h\u00f2a nh\u1eadp v\u1edbi c\u1ea3m nh\u1eadn, t\u1ef1 \u0111\u1ec3 m\u00ecnh tan bi\u1ebfn trong n\u00f3, h\u01b0 kh\u00f4ng nh\u1eadp v\u00e0o h\u01b0 kh\u00f4ng. H\u00e3y th\u1ea5y v\u00e0 ch\u1ea5p nh\u1eadn n\u00f3, tr\u1edf th\u00e0nh m\u1ed9t v\u1edbi n\u00f3. B\u1ea1n ph\u1ea3i v\u01b0\u1ee3t qua nh\u1eefng \u00fd ni\u1ec7m v\u1ec1 bu\u1ed3n phi\u1ec1n, v\u00e0 b\u1ea1n s\u1ed1ng v\u1edbi th\u1eadt t\u00e1nh c\u1ee7a n\u1ed7i bu\u1ed3n, ch\u00ednh l\u00e0 c\u00e1i an b\u00ecnh t\u1ed1i h\u1eadu. Sau m\u1ed9t th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y d\u1ec5 d\u00e0ng h\u01a1n khi s\u1ed1ng chung v\u1edbi n\u1ed7i bu\u1ed3n. C\u00f3 l\u1ebd n\u00f3 b\u1eaft \u0111\u1ea7u h\u00f2a tan v\u00e0o m\u1ed9t c\u1ea3m gi\u00e1c an b\u00ecnh. N\u1ebfu c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c, h\u00e3y bu\u00f4ng l\u1ecfng trong c\u1ea3m gi\u00e1c an b\u00ecnh n\u00e0y c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t.<\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 \u1ee9ng x\u1eed v\u1edbi \u0111au kh\u1ed5 th\u00e2n x\u00e1c trong c\u00f9ng c\u00e1ch nh\u01b0 v\u1eady. L\u1ebd d\u0129 nhi\u00ean, ch\u00fang ta ph\u1ea3i s\u1eed d\u1ee5ng c\u1ea3m th\u1ee9c th\u00f4ng th\u01b0\u1eddng v\u1ec1 s\u1ef1 \u0111au, v\u00e0 v\u1edbi c\u01a1n \u0111au b\u1ea5t th\u01b0\u1eddng hay nghi\u00eam tr\u1ecdng th\u00ec \u0111i\u1ec1u h\u1ee3p l\u00fd l\u00e0 ph\u1ea3i \u0111i kh\u00e1m b\u00e1c s\u0129 n\u1ebfu c\u00f3 th\u1ec3. Nh\u1eefng c\u00e1ch ti\u1ebfp c\u1eadn v\u1edbi \u0111au \u0111\u1edbn v\u00e0 \u0111au kh\u1ed5 b\u1eb1ng thi\u1ec1n \u0111\u1ecbnh kh\u00f4ng g\u1ea1t b\u1ecf nh\u1eefng c\u00e1ch \u0111i\u1ec1u tr\u1ecb v\u00e0 bi\u1ec7n ph\u00e1p kh\u00e1c, v\u00ec nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 l\u1ee3i \u00edch.<\/p>\n

Trong vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi c\u01a1n \u0111au, \u0111\u00f4i khi n\u00f3 \u0111\u1ed9t nhi\u00ean gi\u1ea3m b\u1edbt n\u1ebfu ch\u00fang ta kh\u00f4ng ch\u00fa \u00fd qu\u00e1 nhi\u1ec1u hay ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 n\u00f3. V\u00e0o nh\u1eefng l\u00fac kh\u00e1c, c\u1ea7n thi\u1ebft ph\u1ea3i ho\u00e0n to\u00e0n \u0111\u1ed1i di\u1ec7n v\u1edbi n\u00f3. Nh\u1eefng ng\u01b0\u1eddi v\u1edbi c\u01a1n \u0111au m\u00e3n t\u00ednh (kinh ni\u00ean) c\u00f3 th\u1ec3 th\u1ea5y c\u01a1n \u0111au c\u00f3 ph\u1ea7n gi\u1ea3m b\u1edbt n\u1ebfu h\u1ecd th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh tr\u00ean n\u00f3. H\u00e3y h\u00f2a nh\u1eadp v\u1edbi c\u01a1n \u0111au. T\u1ef1 cho m\u00ecnh c\u01a1 h\u1ed9i \u0111\u1ec3 nh\u00ecn th\u1ea5y c\u01a1n \u0111au m\u00e0 kh\u00f4ng c\u00f3 \u0111\u1ecbnh ki\u1ebfn gh\u00e9t b\u1ecf th\u00f4ng th\u01b0\u1eddng. Trong m\u1ed9t c\u00e1ch th\u01b0 gi\u00e3n ch\u1ea7m ch\u1eadm, ti\u1ebfp c\u1eadn v\u1edbi c\u1ea3m gi\u00e1c c\u1ee7a th\u00e2n th\u1ec3 m\u00e0 b\u1ea1n \u0111ang c\u1ea3m nh\u1eadn v\u00e0 \u0111\u01a1n gi\u1ea3n ch\u1ec9 \u1edf v\u1edbi n\u00f3. Khi b\u1ea1n duy tr\u00ec h\u01a1i th\u1edf bu\u00f4ng l\u1ecfng, h\u00e3y kinh nghi\u1ec7m c\u1ea3m gi\u00e1c c\u1ee7a th\u00e2n th\u1ec3. H\u00e3y s\u1ed1ng v\u1edbi c\u1ea3m gi\u00e1c theo c\u00e1ch an b\u00ecnh n\u00e0y trong m\u1ed9t th\u1eddi gian l\u00e2u, d\u00f9 ph\u1ea3i th\u1eddi gian d\u00e0i b\u1ea1n m\u1edbi c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi l\u00e0m th\u1ebf. Cu\u1ed1i c\u00f9ng t\u1eeb t\u1eeb \u0111em s\u1ef1 t\u1ec9nh gi\u00e1c c\u1ee7a m\u00ecnh tr\u1edf v\u1ec1 s\u1ef1 y\u00ean ngh\u1ec9 c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 m\u00f4i tr\u01b0\u1eddng quanh b\u1ea1n.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng kinh nghi\u1ec7m c\u1ea3m gi\u00e1c th\u00e2n th\u1ec3 theo c\u00e1ch n\u00e0y kh\u00f4ng phi\u1ec1n to\u00e1i nh\u01b0 th\u00f4ng th\u01b0\u1eddng v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111em kinh nghi\u1ec7m n\u00e0y v\u00e0o nh\u1eefng kh\u00eda c\u1ea1nh kh\u00e1c c\u1ee7a cu\u1ed9c s\u1ed1ng. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1eed d\u1ee5ng m\u1ed9t ph\u1ea7n th\u1eddi gian v\u1edbi c\u01a1n \u0111au m\u1ed7i ng\u00e0y theo c\u00e1ch an b\u00ecnh v\u00e0 nh\u1eb9 nh\u00e0ng n\u00e0y.<\/p>\n

S\u1ef1 ti\u1ebfp c\u1eadn r\u1ed7ng rang v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch th\u1ef1c h\u00e0nh cao nh\u1ea5t c\u1ee7a \u0111\u1ea1o Ph\u1eadt m\u00e0 b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y c\u00f9ng v\u1edbi vi\u1ec7c trau gi\u1ed3i quan \u0111i\u1ec3m t\u00edch c\u1ef1c.<\/p>\n

\u0110\u1ed0I PH\u00d3 V\u1edaI S\u1ee2 H\u00c3I<\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi x\u00e1o tr\u1ed9n v\u00ec s\u1ee3 h\u00e3i v\u00e0 lo l\u1eafng, h\u1ecd mu\u1ed1n gi\u1ea3i tho\u00e1t kh\u1ecfi nh\u1eefng c\u1ea3m x\u00fac b\u1ee9c b\u00e1ch cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd. Ph\u01b0\u01a1ng thu\u1ed1c cho s\u1ee3 h\u00e3i c\u0169ng gi\u1ed1ng nh\u01b0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c n\u1eb1m trong ch\u00fang ta. T\u00f9y theo ho\u00e0n c\u1ea3nh v\u00e0 kh\u00ed ch\u1ea5t, c\u00f3 nhi\u1ec1u c\u00e1ch ti\u1ebfp c\u1eadn. \u1ede \u0111\u00e2y c\u00f3 th\u1ec3 \u00edch l\u1ee3i khi th\u1ea3o lu\u1eadn m\u1ed9t s\u1ed1 c\u00e1ch ti\u1ebfp c\u1eadn n\u00e0o \u0111\u00f3 nh\u01b0 l\u00e0 m\u1ed9t c\u00e1ch xem l\u1ea1i m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ti\u1ec7n kh\u00e9o l\u00e9o v\u1ec1 th\u1ef1c h\u00e0nh \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u trong s\u00e1ch n\u00e0y.<\/p>\n

M\u1ed9t trong nh\u1eefng nh\u1eadn th\u1ee9c tr\u01b0\u1edbc ti\u00ean c\u00f3 l\u1ebd l\u00e0: S\u1ef1 s\u1ee3 h\u00e3i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n v\u00e0 m\u1ed9t ng\u01b0\u1eddi gi\u00fap \u0111\u1ee1. Trong l\u00fac nguy hi\u1ec3m, s\u1ee3 h\u00e3i c\u00f3 th\u1ec3 gi\u00fap s\u1ee9c m\u1ea1nh cho \u0111\u00f4i ch\u00e2n ta, gi\u00fap ta ch\u1ea1y nhanh h\u01a1n ta t\u01b0\u1edfng. Ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 cao h\u01a1n khu\u00f4n m\u1eb7t r\u1ea5t t\u1ea7m th\u01b0\u1eddng c\u1ee7a s\u1ee3 h\u00e3i trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y. V\u00ed d\u1ee5, n\u1ebfu ta s\u1ee3 b\u1ecb thi tr\u01b0\u1ee3t, ch\u00fang ta ph\u1ea3i c\u1ea3m th\u1ea5y \u0111\u1ed9ng c\u01a1 ph\u1ea3i h\u1ecdc si\u00eang n\u0103ng \u0111\u1ec3 \u0111\u1ee7 s\u1ee9c thi \u0111\u1eadu.<\/p>\n

N\u1ebfu s\u1ee3 h\u00e3i ho\u1eb7c lo \u00e2u l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u00e2u h\u01a1n, ch\u00fang ta kh\u00f4ng \u0111\u01b0\u1ee3c che gi\u1ea5u ch\u00fang. B\u1eb1ng vi\u1ec7c ch\u00fa t\u00e2m \u0111\u1ebfn lo \u00e2u c\u00f3 v\u1ebb nh\u01b0 b\u1ee9c b\u00e1ch v\u00e0 gay g\u1eaft, ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y ch\u00eca kh\u00f3a cho v\u1ea5n \u0111\u1ec1 gi\u00fap ch\u00fang ta c\u00f3 th\u1ec3 \u0111i \u0111\u1ebfn vi\u1ec7c ch\u1eefa l\u00e0nh.<\/p>\n

Th\u01b0\u1eddng ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ed1i di\u1ec7n \u0111\u01a1n gi\u1ea3n v\u1edbi s\u1ee3 h\u00e3i v\u00e0 n\u00f3 c\u00f3 th\u1ec3 tan \u0111i. Sau c\u00f9ng, s\u1ee3 h\u00e3i v\u00e0 lo l\u1eafng l\u00e0 nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c t\u1ea1o ra trong t\u00e2m th\u1ee9c ch\u00fang ta. Bi\u1ebft \u0111\u01b0\u1ee3c r\u1eb1ng nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 l\u00e0 nh\u1eefng t\u1ea1o t\u00e1c gi\u1ea3 t\u1ea1o c\u00f3 th\u1ec3 cho ph\u00e9p ta xua tan ch\u00fang. Khi lo l\u1eafng tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen, m\u1ed9t khu\u00f4n m\u1eabu ti\u00eau c\u1ef1c c\u1ee7a t\u01b0 t\u01b0\u1edfng, ch\u00fang ta ph\u1ea3i t\u1ef1 nh\u1edb l\u1ea1i r\u1eb1ng n\u00f3 kh\u00f4ng th\u1ef1c v\u00e0 kh\u00f4ng b\u1ec1n v\u1eefng. Ch\u00fang ta ngh\u0129 lo l\u1eafng l\u00e0 th\u1ef1c v\u00ec ch\u00fang ta n\u1eafm b\u1eaft n\u00f3, nh\u01b0ng n\u1ebfu bu\u00f4ng x\u1ea3 s\u1ef1 n\u1eafm b\u1eaft n\u00e0y, ta c\u00f3 th\u1ec3 ng\u1ea1c nhi\u00ean th\u1ea5y r\u1eb1ng s\u1ef1 s\u1ee3 h\u00e3i cu\u1ed1i c\u00f9ng ch\u1ec9 l\u00e0 con c\u1ecdp gi\u1ea5y.<\/p>\n

V\u00ec th\u1ebf ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ed1i di\u1ec7n v\u1edbi s\u1ee3 h\u00e3i v\u00e0 t\u00ecm th\u1ea5y ch\u00eca kh\u00f3a ch\u1eefa l\u00e0nh trong ch\u00ednh n\u00f3. Ho\u1eb7c ch\u00fang ta tho\u00e1t kh\u1ecfi v\u00f4 minh hay xua tan s\u1ee3 h\u00e3i. Ho\u1eb7c ch\u00fang ta c\u00f3 th\u1ec3 tr\u00e1nh n\u00e9 n\u1ed7i s\u1ee3 h\u00e3i khi n\u00f3 qu\u00e1 l\u1edbn \u0111\u1ec3 x\u1eed l\u00fd t\u1ea1i ch\u1ed7, v\u00e0 sau \u0111\u00f3 tr\u1edf l\u1ea1i ch\u1eefa l\u00e0nh n\u00f3 khi ch\u00fang ta \u0111\u00e3 s\u1eb5n s\u00e0ng.<\/p>\n

\u0110\u00f4i l\u00fac, ch\u00fang ta kh\u00f4ng th\u1ec3 tr\u00e1nh n\u00e9 s\u1ee3 h\u00e3i, v\u00ec d\u01b0\u1eddng nh\u01b0 ho\u00e0n c\u1ea3nh \u00e1p \u0111\u1eb7t l\u00ean ch\u00fang ta. B\u1ea5y gi\u1edd, ch\u00fang ta c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng \u0111\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ee3 h\u00e3i trong th\u1ef1c t\u00e1nh c\u1ee7a n\u00f3 nh\u01b0 l\u00e0 n\u0103ng l\u1ef1c thanh t\u1ecbnh m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 d\u00e1n nh\u00e3n ti\u00eau c\u1ef1c. Nh\u1eefng di\u1ec5n vi\u00ean gi\u1ecfi v\u00e0 di\u1ec5n gi\u1ea3 tr\u01b0\u1edbc c\u00f4ng ch\u00fang bi\u1ebft r\u1eb1ng s\u1ef1 s\u1ee3 h\u00e3i s\u00e0n di\u1ec5n c\u00f3 th\u1ec3 l\u00e0m h\u1ecd lanh l\u1ee3i, m\u1eabn c\u1ea3m h\u01a1n, s\u1eb5n s\u00e0ng cho vi\u1ec7c bi\u1ec3u di\u1ec5n \u0111\u1ea7y c\u1ea3m h\u1ee9ng. Nh\u1eefng qu\u00e2n nh\u00e2n \u0111\u01b0\u1ee3c nhi\u1ec1u huy ch\u01b0\u01a1ng v\u00ec l\u00f2ng can \u0111\u1ea3m trong tr\u1eadn chi\u1ebfn k\u1ec3 l\u1ea1i r\u1eb1ng h\u1ecd c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i, nh\u01b0ng s\u1ee3 h\u00e3i \u0111\u01b0\u1ee3c chuy\u1ec3n th\u00e0nh l\u00f2ng can \u0111\u1ea3m. N\u1ebfu ch\u00fang ta h\u00f2a nh\u1eadp v\u00e0o kinh nghi\u1ec7m th\u00ec s\u1ef1 s\u1ee3 h\u00e3i l\u1edbn lao c\u00f3 th\u1ec3 l\u00e0m ta c\u1ea3m th\u1ea5y \u0111\u1ea7y s\u1ed1ng \u0111\u1ed9ng, cho d\u00f9 ta ch\u1ec9 c\u00f2n m\u1ed9t v\u00e0i ph\u00fat tr\u01b0\u1edbc khi r\u1eddi b\u1ecf c\u00f5i tr\u1ea7n. B\u1ea5t c\u1ee9 ho\u00e0n c\u1ea3nh n\u00e0o, ch\u00eca kh\u00f3a l\u00e0 kh\u00f4ng b\u00e1m l\u1ea5y s\u1ee3 h\u00e3i.<\/p>\n

GI\u1ea2I PH\u00d3NG NH\u1eeeNG S\u1ee2 H\u00c3I M\u1ea0NH M\u1ebc<\/h2>\n

Ng\u01b0\u1eddi ta ph\u00e1t tri\u1ec3n \u0111\u1ee7 lo\u1ea1i \u00e1m \u1ea3nh, gi\u1ed1ng nh\u01b0 s\u1ef1 lo s\u1ee3 kh\u00f4ng b\u00ecnh th\u01b0\u1eddng khi \u1edf m\u1ed9t n\u01a1i b\u1ecb kh\u00e9p k\u00edn hay n\u1ed7i s\u1ee3 khi \u0111i m\u00e1y bay. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y, v\u1ea5n \u0111\u1ec1 ch\u00ednh l\u00e0 s\u1ee3 n\u1ed7i s\u1ee3 h\u00e3i, s\u1ef1 si\u1ebft ch\u1eb7t c\u1ee7a t\u00e2m th\u1ee9c ph\u00f3ng \u0111\u1ea1i v\u00e0 nh\u00e2n l\u00ean n\u1ed7i s\u1ee3 ban \u0111\u1ea7u cho \u0111\u1ebfn khi mi\u1ec7ng kh\u00f4, c\u1ed5 h\u1ecdng th\u1eaft ch\u1eb7t v\u00e0 th\u00e2n th\u1ec3 run r\u1ea9y. C\u00e1ch th\u1ef1c h\u00e0nh \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng n\u1ed7i s\u1ee3 k\u1ecbch li\u1ec7t n\u00e0y cho ch\u00fang ta nh\u1eefng b\u00e0i h\u1ecdc r\u1ed9ng h\u01a1n v\u1ec1 c\u00e1ch ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 r\u00e8n luy\u1ec7n nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi b\u1ea5t k\u1ef3 kh\u00f3 kh\u0103n n\u00e0o.<\/p>\n

Ch\u00fang ta h\u00e3y nh\u00ecn v\u00e0o m\u1ed9t v\u00ed d\u1ee5, ch\u1ee9ng s\u1ee3 kho\u1ea3ng r\u1ed9ng, c\u00f3 ngh\u0129a l\u00e0 \u201cs\u1ee3 h\u00e3i n\u01a1i ch\u1ee3 b\u00faa\u201d v\u00e0 \u0111\u01b0\u1ee3c kinh nghi\u1ec7m nh\u01b0 ch\u1ee9ng s\u1ee3 kho\u1ea3ng kh\u00f4ng v\u00e0 nh\u1eefng n\u01a1i c\u00f4ng c\u1ed9ng. N\u1ed7i s\u1ee3 c\u00f3 v\u1ebb nh\u01b0 th\u1eadt \u0111\u1ebfn \u0111\u1ed9 ng\u01b0\u1eddi ta \u0111\u00f4i l\u00fac tr\u1edf th\u00e0nh t\u00f9 nh\u00e2n trong ch\u00ednh c\u0103n nh\u00e0 c\u1ee7a h\u1ecd.<\/p>\n

Tr\u01b0\u1edbc h\u1ebft, gi\u1ea3i ph\u00e1p l\u00e0 th\u1ea5y tr\u00ean c\u1ea5p \u0111\u1ed9 \u00fd ni\u1ec7m r\u1eb1ng lo s\u1ee3 v\u1ec1 s\u1ef1 s\u1ee3 h\u00e3i l\u00e0 m\u1ed9t b\u00f3ng ma \u1ea3o \u1ea3nh m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 nh\u1eb9 nh\u00e0ng r\u00e8n luy\u1ec7n \u0111\u1ec3 chi\u1ebfn th\u1eafng. Thi\u1ec1n \u0111\u1ecbnh v\u00e0 qu\u00e1n t\u01b0\u1edfng t\u00edch c\u1ef1c l\u00e0 c\u00e1ch c\u00f3 \u00edch.<\/p>\n

Ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng kinh nghi\u1ec7m c\u1ee7a cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y \u0111\u1ec3 r\u00e8n luy\u1ec7n th\u00e2n, t\u00e2m tho\u00e1t kh\u1ecfi ch\u1ee9ng s\u1ee3 h\u00e3i kh\u00f4ng c\u0103n c\u1ee9. S\u1ef1 r\u00e8n luy\u1ec7n ph\u1ea3i th\u1ef1c hi\u1ec7n trong nh\u1eefng b\u01b0\u1edbc nh\u1ecf \u0111\u1ee7 \u0111\u1ec3 d\u1ec5 d\u00e0ng x\u1eed l\u00fd. Tho\u1ea1t ti\u00ean, \u0111i ra ngo\u00e0i c\u00e1ch m\u1ed9t qu\u00e3ng ng\u1eafn, \u0111\u1ee7 xa tr\u01b0\u1edbc khi s\u1ee3 h\u00e3i \u0111\u1ebfn. H\u00e3y ch\u00e0o \u0111\u00f3n n\u1ed7i s\u1ee3. Bu\u00f4ng l\u1ecfng h\u01a1i th\u1edf v\u00e0 th\u00e2n th\u1ec3 v\u00e0 cho ph\u00e9p n\u1ed7i s\u1ee3 kh\u1edfi l\u00ean. H\u00e3y kinh nghi\u1ec7m n\u1ed7i s\u1ee3; c\u1ed1 g\u1eafng r\u1ed7ng rang v\u1edbi n\u00f3. H\u00e3y t\u1ef1 nh\u1eafc m\u00ecnh: \u201c\u0110\u00e2y ch\u1ec9 l\u00e0 c\u00e1i ng\u00e3 s\u1ee3 h\u00e3i c\u1ee7a ta. Ta c\u00f3 th\u1ec3 bu\u00f4ng b\u1ecf c\u00e1i s\u1ee3 n\u00e0y.\u201d N\u1ebfu th\u00e2n b\u1ea1n run, \u0111\u1eebng c\u1ed1 \u00e9p ng\u01b0ng l\u1ea1i. C\u1ee9 \u0111\u1ec3 m\u00ecnh run, bu\u00f4ng b\u1ecf mong mu\u1ed1n xua n\u00f3 \u0111i, c\u00f9ng l\u00fac duy tr\u00ec th\u00e2n th\u1ec3 v\u00e0 h\u01a1i th\u1edf bu\u00f4ng l\u1ecfng. H\u00e3y \u0111\u1ec3 n\u1ed7i s\u1ee3 \u0111i xuy\u00ean qua b\u1ea1n, \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 gi\u1ea3i ph\u00f3ng n\u00f3. H\u00e3y \u0111\u1ec3 cho s\u1ee3 h\u00e3i l\u00e0m c\u00f4ng vi\u1ec7c t\u1ed3i t\u1ec7 nh\u1ea5t c\u1ee7a n\u00f3, bi\u1ebft b\u1ea1n s\u1ebd c\u00f2n s\u1ed1ng v\u00e0 r\u1eb1ng n\u00f3 kh\u00f4ng th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i b\u1ea1n cho d\u00f9 n\u00f3 c\u00f3 v\u1ebb c\u1ee9ng ch\u1eafc v\u00e0 \u0111au \u0111\u1edbn.<\/p>\n

Khi b\u1ea1n s\u1ed1ng qua \u0111\u01b0\u1ee3c n\u1ed7i s\u1ee3 h\u00e3i, h\u00e3y \u0111\u00e1nh d\u1ea5u \u0111i\u1ec1u n\u00e0y, d\u00f9 b\u1ea1n c\u00f2n r\u1ea5t s\u1ee3 v\u00e0 ti\u1ebfp t\u1ee5c s\u1ee3 \u0111i \u0111\u1ebfn nh\u1eefng ch\u1ed7 \u1ea5y. H\u00e3y vui m\u1eebng v\u00ec b\u1ea5t c\u1ee9 ti\u1ebfn b\u1ed9 n\u00e0o \u0111\u1ea1t \u0111\u01b0\u1ee3c. M\u1ed7i ng\u00e0y ti\u1ebfn xa h\u01a1n m\u1ed9t ch\u00fat, nh\u01b0ng \u0111\u00f4i khi c\u0169ng ph\u1ea3i ngh\u1ec9 luy\u1ec7n t\u1eadp. Khi b\u1ea1n b\u01b0\u1edbc l\u00f9i v\u00ec s\u1ee3 h\u00e3i, h\u00e3y ch\u1ea5p nh\u1eadn nh\u1eefng b\u01b0\u1edbc l\u00f9i nh\u01b0 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e3ng h\u00e0nh tr\u00ecnh \u0111i v\u1ec1 ph\u00eda tr\u01b0\u1edbc. T\u1ef1 \u0111\u1ed9ng vi\u00ean m\u00ecnh \u0111\u1ec1u \u0111\u1eb7n, v\u00e0 m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 \u0111i tr\u1ecdn v\u1eb9n tr\u00ean con \u0111\u01b0\u1eddng \u0111\u1ebfn n\u01a1i n\u00e0o m\u00e0 b\u1ea1n \u0111\u00e3 l\u1ef1a ch\u1ecdn l\u00e0m m\u1ee5c \u0111\u00edch. H\u00e3y t\u1ef1 th\u01b0\u1edfng m\u00ecnh, c\u00f3 l\u1ebd b\u1eb1ng vi\u1ec7c t\u1ef1 th\u1ebft \u0111\u00e3i hay vui m\u1eebng \u1edf t\u1ea1i \u0111\u00f3. Sau chi\u1ebfn th\u1eafng l\u1edbn lao n\u00e0y, h\u00e3y gi\u1eef s\u1ef1 th\u1ef1c h\u00e0nh v\u1edbi s\u1ef1 kh\u00e9o l\u00e9o m\u1edbi. H\u00e3y c\u1ee7ng c\u1ed1 s\u1ee9c m\u1ea1nh c\u1ee7a m\u00ecnh cho \u0111\u1ebfn khi b\u1ea1n ho\u00e0n to\u00e0n tho\u00e1t kh\u1ecfi s\u1ee3 h\u00e3i.<\/p>\n

Gi\u1ea3i ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong khoa t\u00e2m l\u00fd h\u1ecdc c\u01b0 x\u1eed hi\u1ec7n \u0111\u1ea1i nh\u01b0 l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c cho b\u1ec7nh s\u1ee3 h\u00e3i kh\u00f4ng c\u0103n c\u1ee9 (phobia) v\u00e0 n\u00f3 c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi s\u1ef1 tu h\u00e0nh t\u00e2m linh c\u1ee7a \u0111\u1ea1o Ph\u1eadt. M\u1ed9t s\u1ed1 ch\u00fang ta may m\u1eafn kh\u00f4ng b\u1ecb b\u1ec7nh s\u1ee3 h\u00e3i d\u1ea1ng \u0111\u1eb7c bi\u1ec7t n\u00e0y (phobia) s\u1ebd nh\u1eadn ra t\u00ednh ph\u1ed5 qu\u00e1t c\u1ee7a ph\u01b0\u01a1ng th\u1ee9c n\u00e0y v\u00e0 s\u1ef1 li\u00ean quan c\u1ee7a n\u00f3 v\u1edbi cu\u1ed9c s\u1ed1ng v\u00e0 s\u1ef1 th\u1ef1c h\u00e0nh t\u00e2m linh c\u1ee7a ch\u00fang ta.<\/p>\n

Ch\u00fang ta c\u1ea7n ph\u1ea3i \u0111i t\u1eebng b\u01b0\u1edbc nh\u1ecf, t\u1ef1 \u0111\u1ed9ng vi\u00ean m\u00ecnh, v\u00e0 th\u1ef1c h\u00e0nh ki\u00ean \u0111\u1ecbnh. Ch\u00fang ta l\u00e0 con ng\u01b0\u1eddi v\u00e0 c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1 khi phi\u1ec1n n\u00e3o. Ngu\u1ed3n gi\u00fap \u0111\u1ee1 l\u1edbn nh\u1ea5t v\u00e0 s\u1ee9c m\u1ea1nh l\u00e0 t\u00e2m ta. Ch\u00fang ta c\u00f3 th\u1ec3 kh\u01a1i d\u1eady n\u0103ng l\u1ef1c ch\u1eefa b\u1ec7nh n\u1eb1m trong ta. \u0110\u00e2y l\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a nh\u1eefng b\u00e0i t\u1eadp ch\u1eefa b\u1ec7nh, n\u00f3 s\u1ebd gi\u00fap ch\u00fang ta \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ee3 h\u00e3i v\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1c.<\/p>\n

\u0110\u1ea0I S\u01af TULKU THONDUP<\/p>\n

NGUY\u1ec4N MINH TI\u1ebeN HI\u1ec6U \u0110\u00cdNH<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00fang ta \u0111\u00e3 th\u1ea5y s\u1ef1 ch\u1ea5p ng\u00e3 t\u1ea1o ra nh\u1eefng kh\u00f3 kh\u0103n nh\u01b0 th\u1ebf n\u00e0o, v\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu nh\u1eefng kh\u00f3 kh\u0103n b\u1eb1ng vi\u1ec7c ph\u00e1t tri\u1ec3n nh\u1eefng th\u00e1i \u0111\u1ed9 v\u00e0 s\u1ef1 kh\u00e9o l\u00e9o \u0111\u1ec3 bu\u00f4ng b\u1ecf ch\u1ea5p ng\u00e3. B\u00e2y gi\u1edd ch\u00fang ta h\u00e3y t\u1eadp trung k\u1ef9 l\u01b0\u1ee1ng h\u01a1n n\u1eefa v\u1ec1 m\u1ed9t s\u1ed1 […]<\/p>\n","protected":false},"author":1,"featured_media":4143,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4142"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4142"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4142\/revisions"}],"predecessor-version":[{"id":4148,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4142\/revisions\/4148"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4143"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4142"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}