{"id":4169,"date":"2013-10-16T15:50:50","date_gmt":"2013-10-16T08:50:50","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4169"},"modified":"2013-10-16T15:57:13","modified_gmt":"2013-10-16T08:57:13","slug":"hoi-ky-vipassana","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4169","title":{"rendered":"H\u1ed2I K\u00dd VIPASSANA"},"content":{"rendered":"

\"\"<\/a>C\u0169ng gi\u1ed1ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi \u0111i xa m\u1edbi tr\u1edf v\u1ec1 nh\u00e0 kh\u00e1c, t\u00f4i mu\u1ed1n mang v\u1ec1 nh\u1eefng m\u00f3n qu\u00e0 nho nh\u1ecf cho nh\u1eefng ng\u01b0\u1eddi t\u00f4i y\u00eau th\u01b0\u01a1ng. Ng\u00e0y tr\u01b0\u1edbc khi \u0111i, t\u00f4i kh\u00f4ng ngh\u0129 m\u00ecnh c\u00f3 th\u1ec3 mang v\u1ec1 m\u00f3n qu\u00e0 g\u00ec \u0111\u00f3 c\u00f3 \u00fd ngh\u0129a cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n xung quanh ngo\u00e0i c\u00e1i t\u00e2m b\u00ecnh \u1ed5n, b\u1edbt dao \u0111\u1ed9ng h\u01a1n \u0111\u1ec3 tr\u00e1nh l\u00e0m h\u1ecfng vi\u1ec7c, tr\u00e1nh \u0111em l\u1ea1i phi\u1ec1n mu\u1ed9n cho ng\u01b0\u1eddi kh\u00e1c. T\u00f4i kh\u00f4ng ng\u1edd m\u00ecnh c\u00f3 th\u1ec3 \u0111em v\u1ec1 m\u1ed9t m\u00f3n qu\u00e0 m\u00e0 t\u00f4i cho r\u1eb1ng \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u00f3n qu\u00e0 qu\u00fd gi\u00e1 nh\u1ea5t trong \u0111\u1eddi t\u00f4i c\u00f3 th\u1ec3 t\u1eb7ng cho nh\u1eefng ng\u01b0\u1eddi \u1edf nh\u00e0. Ch\u1ec9 k\u1ecbp \u0111\u1eb7t vali xu\u1ed1ng, t\u00f4i b\u1eaft \u0111\u1ea7u bao g\u00f3i m\u00f3n qu\u00e0 n\u00e0y d\u00e0nh t\u1eb7ng b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 m\u1edf ra xem b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n mu\u1ed1n. V\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn m\u00f3n qu\u00e0 n\u00e0y hay kh\u00f4ng t\u00f9y \u00fd b\u1ea1n.<\/span><\/h1>\n
Tr\u01b0\u1edbc khi \u0111\u1ebfn v\u1edbi kh\u00f3a thi\u1ec1n Vipanassna, t\u00f4i ch\u1ec9 ngh\u0129 \u0111\u01a1n gi\u1ea3n thi\u1ec1n \u0111\u1ecbnh s\u1ebd gi\u00fap cho t\u00e2m m\u00ecnh t\u0129nh l\u1eb7ng, b\u1edbt x\u00e1o tr\u1ed9n v\u1edbi qu\u00e1 nhi\u1ec1u \u00fd ngh\u0129 c\u00f9ng m\u1ed9t l\u00fac xu\u1ea5t hi\u1ec7n; gi\u00fap m\u00ecnh suy ngh\u0129 k\u1ef9 l\u01b0\u1ee1ng h\u01a1n tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh m\u1ed9t v\u1ea5n \u0111\u1ec1. T\u00f4i v\u1eeba tr\u1ea3i qua m\u1ed9t th\u1eddi gian li\u00ean ti\u1ebfp g\u1eb7p nhi\u1ec1u tr\u1eafc tr\u1edf c\u1ea3 trong \u0111\u1eddi s\u1ed1ng t\u00ecnh c\u1ea3m l\u1eabn c\u00f4ng vi\u1ec7c. M\u1eb7c d\u00f9 l\u00fd l\u1ebd trong \u0111\u1ea7u \u0111\u00e3 x\u00e1c \u0111\u1ecbnh l\u00e0 ph\u1ea3i b\u1ecf b\u1edbt tham, s\u00e2n, si trong \u0111\u1eddi \u0111\u1ec3 b\u1edbt kh\u1ed5. Nh\u01b0ng trong suy ngh\u0129, trong l\u1eddi n\u00f3i, trong h\u00e0nh vi c\u1ee7a t\u00f4i th\u00ec v\u1eabn lu\u00f4n c\u00f2n tham, s\u00e2n, si. V\u1eabn lu\u00f4n tham mu\u1ed1n c\u00e1i n\u00e0y, tham mu\u1ed1n c\u00e1i kh\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00f4ng vi\u1ec7c.<\/div>\n
Quy\u1ebft \u0111\u1ecbnh d\u1eddi \u0111i 10 ng\u00e0y \u0111\u1ec3 t\u00ecm l\u1ea1i m\u1ed9t kho\u1ea3ng th\u1eddi gian y\u00ean t\u0129nh, \u0111\u1ec3 nh\u00ecn l\u1ea1i m\u00ecnh, nh\u00ecn l\u1ea1i qu\u00e3ng th\u1eddi gian m\u00ecnh \u0111\u00e3 s\u1ed1ng v\u00e0 con \u0111\u01b0\u1eddng k\u1ebf ti\u1ebfp m\u00ecnh \u0111\u00e3 ch\u1ecdn; c\u0169ng l\u00e0 t\u00ecm l\u1ea1i m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i. T\u00f4i kh\u00f4ng ngh\u0129 to\u00e0n b\u1ed9 cu\u1ed9c \u0111\u1eddi ti\u1ebfp theo c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 thay \u0111\u1ed5i b\u1edfi 10 ng\u00e0y n\u00e0y.<\/div>\n
C\u0169ng nh\u1edd duy\u00ean may, c\u00f3 th\u1ec3 do c\u00f2n ch\u00fat ph\u01b0\u1edbc ph\u1eadn tr\u01b0\u1edbc \u0111\u00f3, t\u00f4i \u0111\u01b0\u1ee3c hai ng\u01b0\u1eddi em gi\u1edbi thi\u1ec7u v\u1ec1 Vipassana. \u0110i\u1ec1u t\u00f4i th\u00edch khi \u0111\u1ecdc nh\u1eefng th\u00f4ng tin \u0111\u1ea7u ti\u00ean v\u1ec1 Vipassana l\u00e0 \u1edf ch\u1ed7 \u0111\u00e2y l\u00e0 ph\u00e1p thi\u1ec1n nguy\u00ean th\u1ee7y, kh\u00f4ng mang m\u00e0u s\u1eafc t\u00f4n gi\u00e1o, kh\u00f4ng t\u00f4ng ph\u00e1i, kh\u00f4ng y\u00eau c\u1ea7u c\u1ea3i \u0111\u1ea1o. N\u00f3 d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, m\u1ecdi gi\u1edbi, m\u1ecdi l\u1ee9a tu\u1ed5i, m\u1ecdi m\u00e0u da, m\u1ecdi s\u1eafc t\u1ed9c. V\u00e0 n\u00f3 c\u00f3 m\u1ed9t b\u1ea3n n\u1ed9i quy r\u1ea5t nghi\u00eam kh\u1eafc v\u1ec1 vi\u1ec7c gi\u1eef tr\u1ecdn 5 gi\u1edbi trong su\u1ed1t kh\u00f3a thi\u1ec1n.T\u00f4i r\u1ea5t \u1ea5n t\u01b0\u1ee3ng v\u1edbi vi\u1ec7c ng\u01b0\u1eddi ta y\u00eau c\u1ea7u c\u00e1c thi\u1ec1n sinh ph\u1ea3i im l\u1eb7ng trong su\u1ed1t 10, kh\u00f4ng n\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f9ng tham d\u1ef1, kh\u00f4ng li\u00ean l\u1ea1c v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i b\u1eb1ng b\u1ea5t c\u1ee9 c\u00e1ch n\u00e0o. Ng\u1ed3i thi\u1ec1n su\u1ed1t 10 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 trong m\u1ed7i ng\u00e0y. T\u00f4i c\u0169ng \u1ea5n t\u01b0\u1ee3ng b\u1edfi vi\u1ec7c ng\u01b0\u1eddi ta kh\u00f4ng thu ti\u1ec1n l\u1ec7 ph\u00ed. T\u1ea5t c\u1ea3 chi ph\u00ed \u0111\u1ec3 t\u1ed5 ch\u1ee9c c\u00e1c kh\u00f3a thi\u1ec1n l\u00e0 ti\u1ec1n c\u1ee7a c\u00fang d\u01b0\u1eddng c\u1ee7a c\u00e1c thi\u1ec1n sinh c\u0169 \u0111\u00e3 theo h\u1ecdc mu\u1ed1n t\u1ea1o t\u1eb7ng ph\u00fac l\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi kh\u00f3a sau. V\u00e0 c\u00f2n m\u1ed9t \u00fd ngh\u0129a th\u00e2m s\u00e2u kh\u00e1c n\u1eefa c\u1ee7a vi\u1ec7c n\u00e0y m\u00e0 \u0111\u1ebfn ng\u00e0y cu\u1ed1i kh\u00f3a t\u00f4i m\u1edbi hi\u1ec3u \u0111\u01b0\u1ee3c.<\/p>\n<\/div>\n

NG\u00c0Y 0 \u2013 NG\u00c0Y T\u1ea4T B\u1eacT NH\u01af L\u1ec6 TH\u01af\u1edcNG<\/h2>\n
Tr\u01b0\u1edbc khi \u0111i 2 ng\u00e0y, t\u00f4i th\u00f4ng tin tr\u00ean FB cho nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u1ee7a m\u00ecnh bi\u1ebft v\u1ec1 vi\u1ec7c t\u00f4i s\u1ebd v\u1eafng m\u1eb7t 10 ng\u00e0y. \u0110i\u1ec1u l\u1ea1 l\u00f9ng l\u00e0 kh\u00f4ng ai ng\u1ea1c nhi\u00ean khi bi\u1ebft t\u00f4i \u0111i h\u1ecdc thi\u1ec1n.C\u00f3 l\u1ebd m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u1ea5y c\u00e1i l\u1ec7 th\u01b0\u1eddng l\u00e0 t\u00f4i \u0111\u00e3 s\u1ed1ng qu\u00e1 t\u1eadt b\u1eadt, qu\u00e1 nhi\u1ec1u ham mu\u1ed1n, kh\u00e1t v\u1ecdng \u2013 nh\u1ea5t l\u00e0 trong c\u00f4ng vi\u1ec7c. V\u00e0 m\u1ecdi ng\u01b0\u1eddi ch\u00fac t\u00f4i l\u00ean \u0111\u01b0\u1eddng an l\u00e0nh. Ngay c\u1ea3 ch\u1ecb ph\u1ee5 tr\u00e1ch \u1edf c\u00f4ng ty t\u00f4i \u0111ang l\u00e0m vi\u1ec7c. M\u1eb7c d\u00f9 c\u00f4ng vi\u1ec7c r\u1ea5t nhi\u1ec1u, nh\u01b0ng ch\u1ecb c\u0169ng \u0111\u1ed9ng vi\u00ean t\u00f4i y\u00ean t\u00e2m \u0111i h\u1ecdc.<\/p>\n<\/div>\n
Tuy v\u1eady, v\u1ed1n l\u00e0 ng\u01b0\u1eddi tham lam, t\u00f4i v\u1eabn nh\u1eafn g\u1eedi v\u1edbi nh\u1eefng ai \u0111ang c\u00f2n mu\u1ed1n \u0111\u00f2i n\u1ee3 c\u00f4ng vi\u1ec7c t\u00f4i tr\u01b0\u1edbc khi \u0111i. V\u00e0 th\u1ebf l\u00e0 t\u00f4i l\u1ea1i nh\u1eadn l\u1eddi th\u00eam c\u00f4ng vi\u1ec7c v\u00e0o 2 ng\u00e0y cu\u1ed1i c\u00f9ng tr\u01b0\u1edbc khi \u0111i. K\u1ebft qu\u1ea3 l\u00e0 \u0111\u00eam ng\u00e0y tr\u01b0\u1edbc khi \u0111i t\u00f4i v\u1eabn c\u00f2n 2 b\u00e0i vi\u1ebft d\u00e0i ph\u1ea3i ho\u00e0n th\u00e0nh, 1 cu\u1ed9c h\u1eb9n n\u00f3i chuy\u1ec7n \u0111i\u1ec7n tho\u1ea1i d\u00e0i v\u00e0 1 cu\u1ed9c h\u1eb9n g\u1eb7p tr\u1ef1c ti\u1ebfp. Qu\u1ea7n \u00e1o, \u0111\u1ed3 \u0111\u1ea1c m\u1edbi ch\u1ec9 mua v\u1ec1 ch\u1ee9 ch\u01b0a thu d\u1ecdn v\u00e0o vali. Nh\u01b0ng v\u00ec qu\u00e1 m\u1ec7t, t\u00f4i l\u0103n ra ng\u1ee7 tr\u01b0\u1edbc khi ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.<\/div>\n
S\u00e1ng ng\u00e0y kh\u1edfi ng\u00e0y, tr\u1eddi m\u01b0a r\u1ea5t l\u1edbn. Th\u1ee9c gi\u1ea5c t\u1eeb 6h k\u00e9m \u0111\u1ec3 ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c, nh\u01b0ng t\u00f4i c\u0169ng ch\u1ec9 k\u1ecbp ho\u00e0n th\u00e0nh b\u1ea3n m\u00f4 t\u1ea3 1 d\u1ef1 \u00e1n, \u0111\u1ed1i tho\u1ea1i m\u1ed9t cu\u1ed9c \u0111i\u1ec7n tho\u1ea1i d\u00e0i tr\u01b0\u1edbc khi c\u00f4 b\u1ea1n c\u1ee7a t\u00f4i \u0111\u1ebfn nh\u1edd t\u01b0 v\u1ea5n. V\u1eeba n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n, v\u1eeba t\u1ea5t b\u1eadt t\u1eadp h\u1ee3p \u0111\u1ed3 cho v\u00e0o vali, t\u00f4i ra \u0111i trong khi v\u1eabn c\u00f2n 1 b\u1ea3n vi\u1ebft ch\u01b0a ho\u00e0n th\u00e0nh. \u0110\u1ec3 k\u1ecbp gi\u1edd xe \u0111\u00f3n l\u00fac 1h, v\u00e0 \u0111\u1ec3 c\u00f4 b\u1ea1n t\u00f4i ti\u1ec7n tr\u1edf t\u00f4i ra b\u1ebfn xe, t\u00f4i ra kh\u1ecfi nh\u00e0 l\u00fac h\u01a1n 12h. S\u1ee3 b\u1ea1n ph\u1ea3i v\u1ec1 s\u1edbm \u0103n c\u01a1m, t\u00f4i kh\u00f4ng k\u1ecbp \u0103n g\u00ec tr\u01b0\u1edbc khi \u0111i.T\u00f4i v\u1eabn lu\u00f4n b\u1ecb ng\u01b0\u1eddi b\u1ea1n trai g\u1ea7n \u0111\u00e2y nh\u1ea5t c\u1eb1n nh\u1eb1n v\u1ec1 vi\u1ec7c lu\u00f4n v\u1ed9i v\u00e0ng, kh\u00f4ng chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng m\u1ecdi th\u1ee9 nh\u01b0 th\u1ebf n\u00e0y nhi\u1ec1u l\u1ea7n. Nh\u01b0ng cu\u1ed1i c\u00f9ng, t\u00f4i v\u1eabn ch\u01b0a th\u1ec3 thay \u0111\u1ed5i. Ngh\u0129 l\u1ea1i th\u1ea5y \u0111\u00e3 c\u00f3 r\u1ea5t nhi\u1ec1u vi\u1ec7c m\u00ecnh quy\u1ebft \u0111\u1ecbnh m\u1ed9t c\u00e1ch qu\u00e1 nhanh ch\u00f3ng. Quy\u1ebft \u0111\u1ecbnh trong l\u00fac \u0111ang r\u1ea5t h\u01b0ng ph\u1ea5n, ho\u1eb7c qu\u00e1 bu\u1ed3n b\u1ef1c \u0111\u1ec1u kh\u00f4ng t\u1ed1t. T\u00e2m t\u00f4i kh\u00f4ng \u0111\u1ee7 t\u0129nh \u0111\u1ec3 suy x\u00e9t k\u1ef9 l\u01b0\u1ee1ng nhi\u1ec1u g\u00f3c c\u1ea1nh tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh m\u1ed9t vi\u1ec7c. V\u00e0 th\u1ef1c t\u1ebf l\u00e0 t\u00f4i \u0111ang ph\u1ea3i tr\u1ea3 gi\u00e1 v\u00ec nh\u1eefng quy\u1ebft \u0111\u1ecbnh n\u00f3ng v\u1ed9i \u0111\u00f3 c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n<\/div>\n
T\u00f4i b\u1ea3o b\u1ea1n d\u1eebng \u1edf b\u00e3i \u0111\u1ed7 \u0111\u1ed1i di\u1ec7n b\u1ebfn xe M\u1ef9 \u0110\u00ecnh. \u0110i\u1ec3m h\u1eb9n \u1edf \u0111\u00f3. B\u01b0\u1edbc v\u00e0o qu\u00e1n n\u01b0\u1edbc, n\u01a1i \u0111ang c\u00f3 m\u1ea5y ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u2013 ch\u1eafc l\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u01a1 xe \u0111ang ng\u1ed3i. Ng\u00e0y th\u01b0\u1eddng c\u00f3 l\u1ebd t\u00f4i \u0111\u00e3 h\u01a1i e ng\u1ea1i khi v\u00e0o \u0111\u00f3, nh\u01b0ng h\u00f4m nay t\u00f4i th\u1ea3n nhi\u00ean b\u01b0\u1edbc v\u00e0o.T\u00f4i k\u00e9o gh\u1ebf ng\u1ed3i, mua m\u1ed9t h\u1ed9p s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 g\u00f3i h\u01b0\u1edbng d\u01b0\u01a1ng l\u00e0m b\u1eefa tr\u01b0a. C\u00e2u chuy\u1ec7n v\u1edbi anh b\u00e1n m\u0169 t\u1ea1i qu\u00e1n n\u01b0\u1edbc kh\u00e1 th\u00fa v\u1ecb. Khi bi\u1ebft t\u00f4i \u0111i h\u1ecdc thi\u1ec1n, anh h\u1ecfi thi\u1ec1n l\u00e0 th\u1ebf n\u00e0o. L\u00fac \u0111\u00f3 t\u00f4i ch\u1ec9 c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch v\u1edbi anh l\u00e0 \u0111\u1ec3 t\u00e2m m\u00ecnh an t\u0129nh, cho m\u1ed7i l\u1eddi n\u00f3i h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh \u0111\u1ec1u th\u1ec3 hi\u1ec7n c\u00e1i \u00fd mu\u1ed1n t\u1ed1t c\u1ee7a m\u00ecnh. Tr\u00e1nh \u0111\u00f4i l\u00fac m\u00ecnh c\u00f3 \u00fd t\u1ed1t, nh\u01b0ng l\u1eddi n\u00f3i, h\u00e0nh \u0111\u1ed9ng th\u1ec3 hi\u1ec7n ra ngo\u00e0i l\u1ea1i r\u1ea5t kh\u00f3 nghe, ho\u1eb7c l\u00e0m ng\u01b0\u1eddi kh\u00e1c b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Anh g\u1eadt g\u00f9.<\/p>\n<\/div>\n
M\u1ed9t l\u00fac sau m\u1ed9t nh\u00f3m c\u00e1c b\u00e0 k\u00e9o v\u00e0o qu\u00e1n ng\u1ed3i. H\u1ecd r\u1ee5t r\u00e8 b\u1ea3o mua c\u00e1i k\u1eb9o cao su \u0111\u1ec3 ng\u1ed3i nh\u1edd. Anh b\u00e1n m\u0169 l\u00fac n\u00e0y kh\u00e1 vui t\u01b0\u01a1i b\u1ea3o: c\u00e1c b\u00e0 c\u1ee9 v\u00e0o ng\u1ed3i, c\u00f3 ai b\u1eaft mua c\u00e1i g\u00ec \u0111\u00e2u. C\u00f3 v\u1ebb c\u00e1i kh\u00f4ng kh\u00ed c\u00f3 m\u1ed9t ch\u00fat t\u1ed1t \u0111\u1eb9p. C\u00e2u chuy\u1ec7n r\u00f4m r\u1ea3 v\u1ec1 vi\u1ec7c \u0111i thi\u1ec1n, ai c\u0169ng n\u00e1o n\u1ee9c mong ch\u1edd. Qu\u00e1n n\u01b0\u1edbc r\u00f4m r\u1ea3 v\u1edbi c\u00e2u chuy\u1ec7n v\u1ec1 vi\u1ec7c thi\u1ec1n nh\u1edd nh\u1eefng th\u00f4ng tin hai b\u00e1c thi\u1ec1n sinh c\u0169 k\u1ec3. Ti\u1ebfng xe \u1ed3n \u00e0o tr\u01b0\u1edbc b\u1ebfn l\u00e0m m\u1ea5y c\u00f4 m\u1edbi t\u1eeb Thanh H\u00f3a ra \u0111au \u0111\u1ea7u ph\u1ea3i b\u1ecbt tai l\u1ea1i. T\u00f4i g\u1ecdi n\u1ed1t cu\u1ed9c \u0111i\u1ec7n tho\u1ea1i nh\u1edd c\u00f4 em \u1edf v\u0103n ph\u00f2ng vi\u1ebft n\u1ed1t b\u00e0i vi\u1ebft m\u1edbi ch\u1ec9 g\u1ea1ch \u0111\u1ea7u d\u00f2ng \u0111\u01b0\u1ee3c v\u00e0i \u00fd. Th\u01b0 gi\u00e3n ng\u1ed3i ch\u1edd xe.<\/div>\n
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Xe \u0111\u1ebfn mu\u1ed9n, ng\u01b0\u1eddi \u0111\u1ebfn mu\u1ed9n nh\u01b0 cu\u1ed9c s\u1ed1ng l\u1ec7 th\u01b0\u1eddng v\u1eabn th\u1ebf. 1h30 ch\u00fang t\u00f4i l\u00ean xe, v\u00e0 \u0111o\u00e0n ng\u01b0\u1eddi t\u1eeb ph\u00eda \u0111\u1ea7u b\u00ean kia b\u00e3i \u0111\u1ed7 xe k\u00e9o l\u1ea1i. \u0110\u00f4ng h\u01a1n t\u00f4i t\u01b0\u1edfng. T\u00f4i t\u01b0\u1edfng ch\u1ec9 kho\u1ea3ng 30 ng\u01b0\u1eddi m\u1ed9t kh\u00f3a thi\u1ec1n. Kh\u00f4ng ng\u1edd c\u00f3 \u0111\u1ebfn c\u1ea3 g\u1ea7n tr\u0103m ng\u01b0\u1eddi. Kh\u00f4ng hi\u1ec3u sao ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 lo \u0103n \u1edf mi\u1ec5n ph\u00ed cho t\u1eebng \u0111\u00f3 con ng\u01b0\u1eddi trong su\u1ed1t 10 ng\u00e0y. Ti\u1ec1n t\u1eeb \u0111\u00e2u ra?<\/div>\n
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Tr\u01b0\u1edbc khi t\u00f4i \u0111\u1ee9ng d\u1eady ch\u00e0o \u0111\u1ec3 l\u00ean xe, anh b\u00e1n m\u0169 n\u00f3i v\u1edbi t\u00f4i: \u201d Em \u0111i v\u1ec1 r\u1ed3i khi n\u00e0o c\u00f3 d\u1ecbp qua \u0111\u00e2y th\u00ec k\u1ec3 cho anh nghe nh\u00e9. Anh nh\u1edd em \u0111\u1ea5y.\u201d T\u00f4i m\u1ec9m c\u01b0\u1eddi g\u1eadt \u0111\u1ea7u: \u201cV\u00e2ng\u201d.<\/div>\n
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T\u00f4i ng\u1ed3i c\u1ea1nh m\u1ed9t ch\u1ecb kho\u1ea3ng g\u1ea7n 50, c\u1eaft t\u00f3c t\u00e9m, c\u00f3 v\u1ebb ngo\u00e0i kh\u1ecfe kho\u1eafn v\u00e0 tinh ngh\u1ecbch, nh\u01b0ng l\u1ea1i m\u1eb7c qu\u1ea7n \u00e1o ki\u1ec3u nh\u1eefng ng\u01b0\u1eddi ph\u1edbt \u0111\u1eddi. Ch\u1ecb b\u1eaft \u0111\u1ea7u n\u00f3i chuy\u1ec7n: \u201cC\u00e1i th\u1eb1ng b\u00e1n m\u0169 \u1ea5y, n\u00f3 hi\u1ec3u \u0111\u1eddi \u0111\u1ea5y. B\u1eb1ng c\u00e1ch ri\u00eang c\u1ee7a n\u00f3, nh\u01b0ng n\u00f3 hi\u1ec3u \u0111\u1eddi.\u201d T\u00f4i \u0111\u00e1p: \u201cV\u00e2ng. Anh \u1ea5y d\u1eb7n em n\u00e0o v\u1ec1 gh\u00e9 qua k\u1ec3 anh nghe v\u1ec1 kh\u00f3a thi\u1ec1n.\u201d Ch\u1ecb ti\u1ebfp l\u1eddi: \u201c\u1eea, ch\u1ecb c\u0169ng \u0111\u00e3 ngh\u0129 h\u00f4m n\u00e0o \u0111\u00f3 ch\u1ecb s\u1ebd \u0111\u01b0a th\u1ea7y ch\u1ecb qua \u0111\u00e2y n\u00f3i chuy\u1ec7n v\u1edbi n\u00f3. Ch\u1ecb th\u00edch ng\u1ed3i m\u1ea5y h\u00e0ng n\u01b0\u1edbc ch\u00e8 l\u1eafm. Nhi\u1ec1u chuy\u1ec7n hay.\u201d V\u00e0 ch\u1ecb b\u1eaft \u0111\u1ea7u k\u1ec3, b\u1eaft \u0111\u1ea7u h\u1ecfi t\u00f4i m\u1ed9t s\u1ed1 chuy\u1ec7n. T\u00f4i \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111i m\u1ed9t kh\u00f3a thi\u1ec1n im l\u1eb7ng, c\u0169ng kh\u00f4ng mu\u1ed1n n\u00f3i nhi\u1ec1u n\u00ean n\u00f3i v\u1edbi ch\u1ecb c\u0169ng h\u1ea1n ch\u1ebf. Nh\u01b0ng \u0111\u00e2y s\u1ebd l\u00e0 m\u1ed9t nh\u00e2n v\u1eadt \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi t\u00f4i sau kh\u00f3a thi\u1ec1n.<\/div>\n
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Ch\u00fang t\u00f4i ng\u1ed3i 3 ng\u01b0\u1eddi tr\u00ean b\u0103ng gh\u1ebf. T\u00f4i kh\u00f4ng c\u00f3 m\u1ea5y thi\u1ec7n c\u1ea3m v\u1edbi b\u00e1c ng\u1ed3i b\u00ean c\u1ea1nh \u0111\u01a1n gi\u1ea3n b\u1edfi nh\u00ecn n\u00e9t m\u1eb7t b\u00e1c c\u00f3 g\u00ec \u0111\u00f3 kh\u00f3 ch\u1ecbu, c\u00f3 g\u00ec \u0111\u00f3 h\u1eb1n h\u1ecdc. T\u00f4i gi\u1ea3i th\u00edch \u0111\u00f3 l\u00e0 do tr\u1ef1c gi\u00e1c. V\u00e0 t\u00f4i c\u0169ng kh\u00f4ng g\u1ee3i chuy\u1ec7n b\u00e1c. B\u00e1c n\u00e0y c\u0169ng l\u00e0 ng\u01b0\u1eddi g\u00e2y nhi\u1ec1u s\u1ef1 ch\u00fa \u00fd c\u1ee7a t\u00f4i trong su\u1ed1t kh\u00f3a. Con trai b\u00e1c \u0111i c\u00f9ng, b\u01b0\u1edbc l\u00ean xe m\u00f9i n\u1ed3ng h\u01a1i bia. Ch\u1eafc c\u00f3 l\u1ebd v\u1eeba t\u1eeb qu\u00e1n bia n\u00e0o \u0111\u00f3 v\u00e0o v\u00e0 b\u1eaft \u0111\u1ea7u n\u00f3i chuy\u1ec7n \u1ed3n \u00e0o \u1edf h\u00e0ng gh\u1ebf d\u01b0\u1edbi c\u00f9ng. Anh n\u00e0y sau l\u00e0 ng\u01b0\u1eddi b\u1ecf v\u1ec1 sau 3 ng\u00e0y kh\u00f4ng ch\u1ecbu n\u1ed5i k\u1ef7 lu\u1eadt kh\u1eaft khe c\u1ee7a kh\u00f3a thi\u1ec1n. M\u1ea5y b\u1ea1n trai tr\u1ebb b\u0103ng gh\u1ebf sau b\u00e0n lu\u1eadn s\u00f4i n\u1ed5i v\u1ec1 thi\u1ec1n, v\u1ec1 c\u00e1c tr\u01b0\u1eddng ph\u00e1i thi\u1ec1n \u2013 nh\u1eefng th\u1ee9 m\u00e0 h\u1ecd \u0111\u1ecdc \u0111\u01b0\u1ee3c hay nghe ng\u01b0\u1eddi kh\u00e1c n\u00f3i l\u1ea1i. T\u00f4i im l\u1eb7ng.<\/div>\n
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B\u1ea5t ch\u1ee3t t\u1ec9nh gi\u1ea5c. Xe \u0111ang \u0111i tr\u00ean m\u1ed9t \u0111o\u1ea1n \u0111\u01b0\u1eddng kh\u00fac kh\u1ec9u v\u1edbi hai b\u00ean l\u00e0 c\u00e1nh \u0111\u1ed3ng g\u1ed1c r\u1ea1 v\u00e0ng \u01b0\u01a1m. T\u00f4i ngh\u0129 ch\u1eafc \u0111\u00e3 g\u1ea7n t\u1edbi n\u01a1i. C\u1ea3 xe b\u1eaft \u0111\u1ea7u th\u1ee9c gi\u1ea5c. V\u00e0 nh\u01b0 \u0111\u1ec3 chu\u1ea9n b\u1ecb t\u00e2m l\u00fd cho n\u01a1i \u0111\u1ebfn, h\u1ea7u nh\u01b0 kh\u00f4ng ai n\u00f3i v\u1edbi ai c\u00e2u n\u00e0o. T\u00f4i kh\u00f4ng ngh\u0129 n\u01a1i h\u1ecdc thi\u1ec1n l\u1ea1i g\u1ea7n Vi\u1ec7t Ph\u1ee7 Th\u00e0nh Ch\u01b0\u01a1ng. \u0110\u00e3 nghe v\u1ec1 n\u01a1i n\u00e0y l\u00e2u r\u1ed3i, nh\u01b0ng t\u00f4i ch\u01b0a c\u00f3 d\u1ecbp gh\u00e9 qua. S\u01b0\u1eddn \u0111\u1ed3i r\u1ea5t \u0111\u1eb9p, ch\u00fang t\u00f4i \u0111i qua con \u0111\u01b0\u1eddng xanh m\u00e1t v\u1edbi tr\u00fac v\u00e0 th\u00f4ng. L\u1ea5p l\u00f3 l\u00e0 nh\u1eefng ng\u00f4i bi\u1ec7t th\u1ef1 th\u1eadt l\u1edbn tr\u00ean s\u01b0\u1eddn \u0111\u1ed3i. Xe d\u1eebng tr\u01b0\u1edbc c\u1ed5ng 1 khu gi\u1ed1ng nh\u01b0 khu ngh\u1ec9 d\u01b0\u1ee1ng. T\u00f4i kh\u00f4ng th\u1ec3 ng\u1edd ch\u00fang t\u00f4i l\u1ea1i \u0111\u1ebfn m\u1ed9t khu nh\u01b0 khu ngh\u1ec9 d\u01b0\u1ee1ng. Th\u1eadt \u0111\u1eb9p. Th\u1eadt y\u00ean b\u00ecnh!<\/div>\n
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\u0110\u00f3n ch\u00fang t\u00f4i l\u00e0 4 anh ch\u1ecb thu\u1ed9c ban qu\u1ea3n l\u00fd ng\u1ed3i \u1edf 4 b\u00e0n \u0111\u0103ng k\u00fd d\u00e0nh cho thi\u1ec1n sinh m\u1edbi. Ch\u00fang t\u00f4i ng\u1ed3i t\u1ea1i m\u1ed9t c\u00e1i l\u00e1n l\u1edbn s\u1ea1ch s\u1ebd v\u1edbi hai khu gh\u1ebf ng\u0103n n\u1eafp, t\u00e1ch bi\u1ec7t cho nam v\u00e0 n\u1eef ri\u00eang. \u0110i\u1ec1n l\u1ea1i th\u00f4ng tin v\u00e0o m\u1eabu \u0111\u0103ng k\u00fd \u0111\u00e3 g\u1eedi qua email, ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c c\u1ea5p s\u1ed1 gi\u01b0\u1eddng v\u00e0 s\u1ed1 th\u1ee9 t\u1ef1 t\u1ecda thi\u1ec1n. Ban qu\u1ea3n l\u00fd thi\u1ec1n sinh n\u1eef tr\u1ef1c ti\u1ebfp c\u00f3 2 ng\u01b0\u1eddi. T\u00f4i th\u1ea5y ng\u1ea1c nhi\u00ean v\u00ec c\u00f3 m\u1ed9t em r\u1ea5t tr\u1ebb. Sau n\u00e0y t\u00f4i bi\u1ebft em sinh n\u0103m 89 v\u00e0 \u0111\u00e3 ra tr\u01b0\u1eddng \u0111i l\u00e0m 3 n\u0103m. Em l\u00e0m thi\u1ebft k\u1ebf \u0111\u1ed3 h\u1ecda nh\u01b0ng t\u1eeb c\u1eed ch\u1ec9, \u0111\u1ea7u t\u00f3c, qu\u1ea7n \u00e1o em l\u1ea1i r\u1ea5t gi\u1ea3n d\u1ecb, r\u1ea5t nhu m\u00ec, kh\u00f4ng gi\u1ed1ng nh\u01b0 phong c\u00e1ch d\u00e2n thi\u1ebft k\u1ebf th\u01b0\u1eddng n\u1ed5i tr\u1ed9i h\u01a1n ng\u01b0\u1eddi kh\u00e1c.<\/div>\n
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Nh\u1eefng b\u1ea1n thi\u1ec1n c\u1ee7a t\u00f4i g\u1ed3m \u0111\u1ee7 c\u00e1c l\u1ee9a tu\u1ed5i kh\u00e1c nhau, t\u1eeb gi\u00e0 \u0111\u1ebfn tr\u1ebb; c\u1ea3 th\u00e0nh ph\u1ed1 l\u1eabn \u1edf t\u1ec9nh, sau n\u00e0y t\u00f4i c\u00f2n bi\u1ebft c\u00f3 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi t\u1eeb \u0110\u00e0 L\u1ea1t, t\u1eeb \u0110\u00e0 N\u1eb5ng ra h\u1ecdc thi\u1ec1n. Nh\u01b0ng \u0111i\u1ec3m chung l\u00e0 n\u00e9t m\u1eb7t kh\u00e1 l\u00e0 m\u1ec7t v\u00e0 ai c\u0169ng c\u00f3 v\u1ebb kh\u00f4ng vui, n\u00e9t m\u1eb7t \u0111\u1edd \u0111\u1eabn, kh\u00f4ng t\u01b0\u01a1i t\u1ec9nh. T\u00f4i kh\u00f4ng c\u00f3 thi\u1ec7n c\u1ea3m v\u1edbi m\u1ed9t s\u1ed1 ch\u1ecb m\u1eb7c v\u00e1y, \u0111i gi\u1ea7y cao g\u00f3t v\u00e0 v\u00e1c theo m\u1ed9t vali l\u1edbn \u0111\u1ed3. C\u1ee9 nh\u01b0 h\u1ecd \u0111ang \u0111i ngh\u1ec9 m\u00e1t v\u1eady. T\u00f4i ngh\u0129 khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111i thi\u1ec1n th\u00ec c\u00f3 g\u00ec \u0111\u00f3 h\u1ecd \u0111\u00e3 ph\u1ea3i c\u00f3 m\u1ed9t suy ngh\u0129 kh\u00e1c.<\/p>\n<\/div>\n

Ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u g\u1eedi l\u1ea1i t\u1ea5t c\u1ea3 c\u00e1c thi\u1ebft b\u1ecb li\u00ean l\u1ea1c g\u1ed3m \u0111i\u1ec7n tho\u1ea1i, m\u00e1y \u1ea3nh, m\u00e1y nghe nh\u1ea1c,\u2026v\u00e0 ti\u1ec1n m\u1eb7t. H\u1ecd gi\u1eef ri\u00eang cho m\u1ed7i ng\u01b0\u1eddi v\u00e0o m\u1ed9t t\u00fai, \u0111\u00e1nh s\u1ed1 t\u00fai v\u00e0 cho v\u00e0o 1 h\u00f2m l\u1edbn kh\u00f3a l\u1ea1i. Nhi\u1ec1u ng\u01b0\u1eddi tr\u01b0\u1edbc khi g\u1eedi \u0111i\u1ec7n tho\u1ea1i c\u00f2n nh\u1eafn tin s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a ban t\u1ed5 ch\u1ee9c \u0111\u1ec3 ng\u01b0\u1eddi nh\u00e0 li\u00ean l\u1ea1c khi c\u1ea7n g\u1ea5p. T\u00f4i suy ngh\u0129 v\u00e0 quy\u1ebft \u0111\u1ecbnh kh\u00f4ng nh\u1eafn s\u1ed1 cho ai c\u1ea3. Kh\u00f4ng c\u00f3 vi\u1ec7c g\u00ec g\u1ea5p ph\u1ea3i g\u1ecdi gi\u1eadt m\u00ecnh t\u1eeb xa trong 10 ng\u00e0y n\u00e0y c\u1ea3. T\u1eaft \u0111i\u1ec7n tho\u1ea1i, \u0111\u1ebfm ti\u1ec1n v\u00e0 g\u1eedi cho ng\u01b0\u1eddi qu\u1ea3n l\u00fd.<\/div>\n
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Tr\u01b0\u1edbc khi \u0111i, ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c d\u1eb7n mang theo \u00f4 d\u00f9, \u0111\u00e8n pin, ch\u0103n m\u00e0n (n\u1ebfu mu\u1ed1n d\u00f9ng ri\u00eang), n\u00ean t\u00f4i \u0111\u00e3 t\u01b0\u1edfng t\u01b0\u1ee3ng ng\u01b0\u1eddi ta s\u1ebd tr\u1ea3i chi\u1ebfu xu\u1ed1ng s\u00e0n \u0111\u1ec3 ng\u1ee7. V\u00e0 nh\u00e0 v\u1ec7 sinh ch\u1eafc h\u1eb3n \u1edf m\u1ed9t qu\u00e3ng xa ch\u1ee9 kh\u00f4ng ng\u1edd ph\u00f2ng ng\u1ee7 chung c\u1ee7a ch\u00fang t\u00f4i l\u00e0 m\u1ed9t c\u0103n nh\u00e0 l\u1edbn v\u1edbi 35 chi\u1ebfc gi\u01b0\u1eddng \u0111\u01a1n k\u00ea s\u00e1t nhau th\u00e0nh 3 d\u00e3y, m\u1ed7i ng\u01b0\u1eddi m\u1ed9t gi\u01b0\u1eddng ri\u00eang. Ch\u00fang t\u00f4i c\u00f3 4 nh\u00e0 v\u1ec7 sinh s\u1ea1ch s\u1ebd, 3 ph\u00f2ng t\u1eafm, khu gi\u1eb7t v\u00e0 treo \u0111\u1ed3 v\u1edbi nhi\u1ec1u d\u00e2y ph\u01a1i tho\u00e1ng m\u00e1t ngay b\u00ean c\u1ea1nh. Ch\u00fang t\u00f4i c\u00f2n c\u00f3 2 ph\u00f2ng v\u1ec7 sinh k\u00e8m ph\u00f2ng t\u1eafm \u1edf s\u00e1t s\u01b0\u1eddn nh\u00e0, n\u01a1i n\u1ea5u n\u01b0\u1edbc n\u00f3ng ngay c\u1ea1nh, v\u00e0 ng\u01b0\u1eddi ta \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n cho ch\u00fang t\u00f4i r\u1ea5t nhi\u1ec1u x\u00f4 ch\u1eadu, m\u00f3c \u00e1o, gi\u1ea5y v\u1ec7 sinh, x\u00e0 ph\u00f2ng \u0111\u1ec3 gi\u1eb7t \u0111\u1ed3. Th\u1eadt l\u00e0 chu \u0111\u00e1o qu\u00e1 s\u1ee9c t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a t\u00f4i.<\/div>\n
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T\u00f4i n\u1eb1m gi\u01b0\u1eddng s\u1ed1 18, thu\u1ed9c d\u00e3y gi\u1eefa. C\u00e1ch 1 l\u1ed1i \u0111i nh\u1ecf b\u00ean tr\u00e1i gi\u01b0\u1eddng t\u00f4i l\u00e0 gi\u01b0\u1eddng s\u1ed1 17, 16, 15, b\u00ean ph\u1ea3i t\u00f4i l\u00e0 gi\u01b0\u1eddng s\u1ed1 19, 20, 21,.. C\u00e1c gi\u01b0\u1eddng \u0111\u1ec1u \u0111\u01b0\u1ee3c trang b\u1ecb s\u1eb5n \u0111\u1ec7m m\u1ecfng, chi\u1ebfu, m\u00e0n, ch\u0103n, g\u1ed1i, v\u1ecf g\u1ed1i. T\u1ea5t c\u1ea3 \u0111\u1ec1u th\u01a1m m\u1edbi, s\u1ea1ch s\u1ebd. Th\u1eadt tuy\u1ec7t! Bi\u1ebft v\u1eady t\u00f4i \u0111\u00e3 kh\u00f4ng ph\u1ea3i v\u00e1c h\u1eb3n 1 vali g\u1ed3m qu\u1ea7n \u00e1o m\u1eb7c cho 10 ng\u00e0y v\u00ec s\u1ee3 kh\u00f4ng c\u00f3 ch\u1ed7 gi\u1eb7t v\u00e0 ph\u01a1i \u0111\u1ed3, k\u00e8m theo c\u1ea3 ch\u0103n v\u00e0 m\u00e0n.<\/div>\n
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S\u1ed1 17 l\u00e0 1 ch\u1ecb vi\u00ean ch\u1ee9c, h\u00ecnh nh\u01b0 l\u00e0m \u1edf 1 vi\u1ec7n khoa h\u1ecdc n\u00e0o \u0111\u00f3. Th\u1ea5p, nh\u1ecf, nh\u01b0ng lu\u00f4n th\u01b0\u1edbt tha v\u1edbi v\u00e1y d\u00e0i, \u00e1o s\u00e1t n\u00e1ch v\u00e0 \u00e1o kho\u00e1c d\u00e0i b\u00ean ngo\u00e0i. S\u1ed1 16 l\u00e0 m\u1ed9t b\u1ea1n c\u0169ng r\u1ea5t m\u1ecfng manh nh\u01b0ng l\u1ea1i to\u00e1t ra v\u1ebb m\u1ea1nh m\u1ebd trong n\u1ed9i t\u00e2m, c\u00f3 v\u1ebb l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m \u0111i r\u1ea5t nhi\u1ec1u n\u01a1i. B\u1ea1n mang theo \u0111\u1ec7m ri\u00eang, b\u1ed3 \u0111o\u00e0n (\u0111\u1ec7m ng\u1ed3i thi\u1ec1n), ch\u0103n ri\u00eang gi\u1ed1ng ki\u1ec3u d\u00e2n ph\u01b0\u1ee3t h\u1ea1ng sang chuy\u00ean nghi\u1ec7p. S\u1ed1 15 l\u00e0 m\u1ed9t ch\u1ecb cao l\u1edbn, nh\u01b0ng c\u00f3 v\u1ebb thanh tho\u00e1t, n\u1eef t\u00ednh v\u00e0 th\u1ea3nh th\u01a1i. N\u1eb1m b\u00ean gi\u01b0\u1eddng 19 l\u00e0 m\u1ed9t b\u1ea1n sau n\u00e0y t\u00f4i bi\u1ebft l\u00e0 b\u1eb1ng tu\u1ed5i t\u00f4i, nh\u01b0ng m\u1ea3nh mai h\u01a1n t\u00f4i l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 \u0111\u1ecdc nhi\u1ec1u v\u1ec1 Ph\u1eadt ph\u00e1p. B\u1ea1n th\u00edch gi\u1ea3ng gi\u1ea3i cho em n\u1eb1m gi\u01b0\u1eddng s\u1ed1 20 \u2013 m\u1ed9t c\u00f4 g\u00e1i tr\u1ebb mang \u0111\u1eadm ch\u1ea5t d\u00e2n ph\u01b0\u1ee3t xe m\u00e1y n\u1ed9i \u0111\u1ecba. Gi\u01b0\u1eddng 21 k\u1ebf b\u00ean l\u00e0 m\u1ed9t b\u00e1c \u0111\u00e3 g\u1ea7n 60 nh\u01b0ng t\u00ednh l\u1ea1i r\u1ea5t s\u00f4i n\u1ed5i, tr\u1ebb trung, c\u01b0\u1eddi n\u00f3i sang s\u1ea3ng \u0111\u01b0\u1ee3c x\u1ebfp chung d\u1ecdc d\u00e3y b\u1ecdn tr\u1ebb t\u1ee5i t\u00f4i. D\u00e3y b\u00ean trong l\u00e0 d\u00e3y c\u1ee7a nh\u1eefng ng\u01b0\u1eddi t\u1eeb 50 \u2013 h\u01a1n 60. \u0110\u1ed1i di\u1ec7n gi\u01b0\u1eddng s\u1ed1 17 l\u00e0 thu\u1ed9c d\u00e3y trong ch\u00ednh l\u00e0 b\u00e1c g\u00e1i nhi\u1ec1u tu\u1ed5i t\u00f4i kh\u00f4ng m\u1ea5y c\u00f3 c\u1ea3m t\u00ecnh khi ng\u1ed3i chung tr\u00ean xe.<\/div>\n
\"\"<\/a>Trong khi r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf c\u1ea3 vali v\u00e0 t\u00fai l\u00ean gi\u01b0\u1eddng, \u0111\u1eb7t ngay d\u01b0\u1edbi ch\u00e2n n\u1eb1m, t\u00f4i \u0111\u01b0a vali ra g\u00f3c t\u01b0\u1eddng s\u00e1t ngo\u00e0i r\u00eca ph\u00f2ng. C\u00f3 m\u1ed9t th\u1ee9 duy nh\u1ea5t c\u00f3 gi\u00e1 tr\u1ecb l\u1edbn trong t\u00fai \u0111\u1ed3 c\u1ee7a t\u00f4i \u2013 c\u00e1i ch\u1ee9ng minh th\u01b0, c\u00f2n l\u1ea1i l\u00e0 qu\u1ea7n \u00e1o, s\u1eefa t\u1eafm, s\u1eefa r\u1eeda m\u1eb7t, ch\u1eb3ng c\u00f3 g\u00ec ph\u1ea3i b\u1eadn t\u00e2m. T\u00f4i kh\u00f4ng thu\u1ed9c ki\u1ec3u ph\u1ee5 n\u1eef th\u00edch mua s\u1eafm v\u00e0 mang theo nhi\u1ec1u \u0111\u1ed3 \u0111\u1ea1c. C\u1ea3 ph\u00f2ng nh\u1ed1n nh\u00e1o m\u1ea5t m\u1ed9t l\u00fac khi m\u1ecdi ng\u01b0\u1eddi b\u00e0n t\u00e1n v\u1ec1 chuy\u1ec7n \u0103n u\u1ed1ng v\u00e0 l\u1ecbch t\u1eadp.Theo l\u1ecbch h\u1ecdc, ch\u00fang t\u00f4i ph\u1ea3i th\u1ee9c d\u1eady t\u1eeb 4h s\u00e1ng, ng\u1ed3i thi\u1ec1n t\u1eeb 4h30-6h, \u0103n s\u00e1ng v\u00e0 ngh\u1ec9 ng\u01a1i, thi\u1ec1n t\u1eeb 8h-9h, t\u1eeb 9h30 \u0111\u1ebfn 11h, \u0103n v\u00e0 ngh\u1ec9 tr\u01b0a, r\u1ed3i l\u1ea1i thi\u1ec1n t\u1eeb 1h-2h30, t\u1eeb 2h30-3h30, 3h30-5h; \u0103n chi\u1ec1u, r\u1ed3i thi\u1ec1n t\u1eeb 6h-7h, nghe ph\u00e1p tho\u1ea1i t\u1eeb 7h-8h30, thi\u1ec1n t\u1eeb 8h30-9h, 9h30 \u0111i ng\u1ee7. Th\u1eadt l\u00e0 m\u1ed9t l\u1ecbch d\u00e0y \u0111\u1eb7c v\u00e0 \u0111i\u1ec1u b\u0103n kho\u0103n l\u1edbn nh\u1ea5t c\u1ee7a m\u1ecdi ng\u01b0\u1eddi: b\u1eefa chi\u1ec1u c\u1ee7a ch\u00fang t\u00f4i ch\u1ec9 \u0111\u01b0\u1ee3c \u0103n m\u1ed9t ch\u00fat hoa qu\u1ea3 v\u00e0 u\u1ed1ng tr\u00e0. Ch\u00fang t\u00f4i kh\u00f4ng \u0103n c\u01a1m t\u1ed1i. L\u00e0m sao m\u00e0 ch\u1ecbu \u0111\u01b0\u1ee3c \u0111\u00f3i nh\u1ec9?<\/p>\n<\/div>\n
Ch\u1ecb qu\u1ea3n l\u00fd b\u01b0\u1edbc v\u00e0o v\u00e0 nh\u1eafc ch\u00fang t\u00f4i gi\u1eef Lu\u1eadt Im L\u1eb7ng \u2013 S\u1ef1 im l\u1eb7ng th\u00e1nh thi\u1ec7n. Ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch l\u00e0 t\u1eeb kinh nghi\u1ec7m t\u1ed5 ch\u1ee9c c\u00e1c kh\u00f3a thi\u1ec1n Vipassanatr\u00ean kh\u1eafp th\u1ebf gi\u1edbi, c\u00e1c thi\u1ec1n s\u01b0 th\u1ea5y r\u1eb1ng thi\u1ec1n sinh s\u1ebd tu t\u1eadp t\u1ed1t nh\u1ea5t khi im l\u1eb7ng tuy\u1ec7t \u0111\u1ed1i. L\u00fac \u0111\u1ea7u r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00f3 ch\u1ecbu v\u00ec c\u00e1i lu\u1eadt nghe c\u00f3 v\u1ebb r\u1ea5t v\u00f4 l\u00fd n\u00e0y. Nh\u01b0ng sau, t\u1ea5t c\u1ea3 ch\u00fang t\u00f4i \u0111\u1ec1u c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c vai tr\u00f2 tuy\u1ec7t v\u1eddi c\u1ee7a S\u1ef1 im l\u1eb7ng. T\u00f4i \u0111\u1eb7c bi\u1ec7t c\u1ea3m \u01a1n S\u1ef1 im l\u1eb7ng v\u00e0 th\u1ea5y n\u00f3 v\u00f4 c\u00f9ng h\u1eefu \u00edch v\u1edbi m\u00ecnh.<\/div>\n
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Ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c \u0103n b\u1eefa \u0103n \u0111\u1ea7u ti\u00ean v\u00e0o l\u00fac 5h chi\u1ec1u. Ng\u00e0y \u0111\u1ea7u ti\u00ean, ch\u00fang t\u00f4i ch\u01b0a ph\u1ea3i gi\u1eef ch\u1ebf \u0111\u1ed9 ch\u1ec9 \u0103n hoa qu\u1ea3 v\u00e0 u\u1ed1ng s\u1eefa. B\u1eefa chi\u1ec1u c\u1ee7a ch\u00fang t\u00f4i l\u00e0 x\u00f4i l\u1ea1c \u0103n k\u00e8m c\u1ee7 c\u1ea3i kh\u00f4 \u2013 m\u00f3n n\u00e0y gi\u1ed1ng nh\u01b0 ru\u1ed1c v\u1eady. Kh\u00f4ng bi\u1ebft l\u00e0 do s\u1ee3 \u0111\u00f3i hay c\u0169ng gi\u1ed1ng c\u00e1i c\u00e1ch m\u1ecdi ng\u01b0\u1eddi tham l\u1ea5y nhi\u1ec1u nh\u01b0 khi \u0111i \u0103n buffet, ch\u1ec9 ch\u01b0a \u0111\u1ebfn 2\/3 d\u00e3y ng\u01b0\u1eddi l\u1ea5y \u0111\u1ed3 \u0103n th\u00ec b\u00e1t c\u1ee7 c\u1ea3i \u0111\u00e3 h\u1ebft. Ch\u00fang t\u00f4i th\u1ea5y m\u1ed9t l\u1ecd mu\u1ed1i v\u1eebng \u0111en tr\u00ean b\u00e0n \u0111\u1ec3 h\u1ed9p \u0111\u1ed3 u\u1ed1ng: s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 tr\u00e0 g\u1ea1o rang. Th\u1ebf l\u00e0 nh\u1eefng ng\u01b0\u1eddi sau ch\u1ec9 \u0103n x\u00f4i v\u1edbi mu\u1ed1i v\u1eebng \u0111en. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u00fac \u0111\u1ea7u \u0111\u00e3 l\u1ea5y qu\u00e1 nhi\u1ec1u c\u1ee7 c\u1ea3i kh\u00f4, sau \u0111\u00e3 \u0111\u1ec3 th\u1eeba l\u1ea1i b\u00e1t v\u00ec m\u1eb7n kh\u00f4ng th\u1ec3 \u0103n h\u1ebft. M\u00f3n n\u01b0\u1edbc g\u1ea1o rang th\u1eadt ngon. Trong v\u00e0 th\u01a1m ng\u00e1t. T\u00f4i r\u1ea5t th\u00edch lo\u1ea1i n\u01b0\u1edbc n\u00e0y. B\u1eefa \u0103n \u0111\u1ea7u ti\u00ean kh\u00f4ng tr\u00e1nh kh\u1ecfi s\u1ef1 l\u1ed9n x\u1ed9n, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn n\u00f3i v\u00e0 ti\u1ebfng x\u00f4 gh\u1ebf vang l\u00ean. Nhi\u1ec1u ng\u01b0\u1eddi cau m\u00e0y kh\u00f3 ch\u1ecbu, b\u00e1c \u0111\u1ee9ng sau l\u01b0ng t\u00f4i c\u00e0m r\u00e0m v\u00ec m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft gi\u1eef \u00fd. T\u00f4i im l\u1eb7ng.<\/div>\n
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T\u00f4i kh\u00e1 ng\u1ea1c nhi\u00ean khi v\u1ecb thi\u1ec1n s\u01b0 ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c bi\u1ebft m\u1eb7t t\u1ea1i thi\u1ec1n \u0111\u01b0\u1eddng l\u1ea1i kh\u00f4ng ph\u1ea3i l\u00e0 thi\u1ec1n s\u01b0 Goenkaji, v\u1ecb thi\u1ec1n s\u01b0 d\u1ea1y Vipassana cho ch\u00fang t\u00f4i. Thi\u1ec1n \u0111\u01b0\u1eddng trang nghi\u00eam, r\u1ed9ng r\u00e3i, s\u1ea1ch s\u1ebd chia l\u00e0m hai b\u00ean, m\u1ed9t b\u00ean d\u00e0nh cho nam, v\u00e0 m\u1ed9t b\u00ean d\u00e0nh cho n\u1eef. Ch\u00fang t\u00f4i c\u00f3 \u0111\u1ec7m ng\u1ed3i m\u00e0u xanh, g\u1ed1i ng\u1ed3i, v\u00e0 c\u1ea3 m\u1ed9t chi\u1ebfc kh\u0103n \u0111\u1eafp m\u1ecfng nh\u1eb9 m\u00e0u t\u00edm r\u1ea5t m\u1ec1m c\u1ee7a h\u00e3ng Korean Airline. Hai v\u1ecb thi\u1ec1n s\u01b0 ph\u1ee5 t\u00e1 l\u00e0 m\u1ed9t c\u1eb7p v\u1ee3 ch\u1ed3ng ng\u01b0\u1eddi Vi\u1ec7t, n\u00f3i gi\u1ecdng c\u00f2n ch\u00fat g\u1ed1c mi\u1ec1n Nam. L\u00fac \u0111\u1ea7u t\u00f4i t\u01b0\u1edfng hai th\u1ea7y c\u00f4 s\u1ed1ng t\u1ea1i tr\u01b0\u1eddng thi\u1ec1n n\u00e0y v\u00e0 l\u00e0 ng\u01b0\u1eddi t\u1ed5 ch\u1ee9c c\u00e1c kh\u00f3a h\u1ecdc. Nh\u01b0ng sau n\u00e0y t\u00f4i bi\u1ebft hai th\u1ea7y c\u00f4 l\u00e0 ph\u1ee5 t\u00e1 c\u1ee7a th\u1ea7y Goenkaji, l\u00e0 ng\u01b0\u1eddi g\u1ed1c Vi\u1ec7t v\u00e0 \u0111ang s\u1ed1ng t\u1ea1i M\u1ef9. C\u00e1c th\u1ea7y c\u00f4 thi\u1ec7n nguy\u1ec7n tham gia gi\u1ea3ng d\u1ea1y t\u1ea1i c\u00e1c kh\u00f3a thi\u1ec1n t\u1ed5 ch\u1ee9c tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi. M\u1ecdi t\u00e0i li\u1ec7u gi\u1ea3ng d\u1ea1y, ph\u00e1p tho\u1ea1i \u0111\u1ec1u l\u00e0 c\u1ee7a th\u1ea7y Goenkaji n\u00ean ch\u00fang t\u00f4i v\u1eabn \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u1ecdc tr\u00f2 c\u1ee7a Ng\u00e0i Goenkaji.<\/div>\n
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Hai th\u1ea7y c\u00f4 ph\u1ee5 t\u00e1 c\u1ee1 kho\u1ea3ng tr\u00ean 60 tu\u1ed5i, nh\u01b0ng tr\u00f4ng r\u1ea5t kh\u1ecfe kho\u1eafn, tr\u1ebb trung, ph\u00fac h\u1eadu. Gi\u1ecdng c\u1ee7a th\u1ea7y \u0111\u1eb7c bi\u1ec7t \u1ea5m v\u00e0 vang. T\u00f4i c\u00f3 ngay c\u1ea3m gi\u00e1c y\u00ean l\u00e0nh v\u00e0 tin t\u01b0\u1edfng khi nh\u00ecn th\u1ea5y hai ng\u01b0\u1eddi. Bu\u1ed5i \u0111\u1ea7u ti\u00ean ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn ch\u1ec9 quan s\u00e1t h\u01a1i th\u1edf, h\u00edt v\u00e0o th\u1edf ra. Nh\u01b0ng kh\u00f4ng ph\u1ea3i h\u00edt v\u00e0o th\u1edf ra m\u1ed9t c\u00e1ch c\u1ed1 t\u00ecnh, m\u00e0 l\u00e0 theo d\u00f5i h\u01a1i th\u1edf t\u1ef1 nhi\u00ean c\u1ee7a m\u00ecnh. V\u1eabn th\u1edf m\u1ed9t c\u00e1ch b\u00ecnh th\u01b0\u1eddng v\u00e0 quan s\u00e1t n\u00f3.<\/div>\n
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Ngay tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o Thi\u1ec1n \u0111\u01b0\u1eddng (n\u01a1i ng\u1ed3i thi\u1ec1n t\u1eadp trung c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c thi\u1ec1n s\u01b0 v\u00e0 thi\u1ec1n sinh), ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c ban qu\u1ea3n l\u00fd cho nghe b\u0103ng d\u1ecbch ti\u1ebfng Vi\u1ec7t v\u1ec1 nh\u1eefng l\u1eddi c\u0103n d\u1eb7n li\u00ean quan vi\u1ec7c gi\u1eef 5 gi\u1edbi \u0111\u1ea1o \u0111\u1ee9c (Sila): Kh\u00f4ng s\u00e1t sinh, kh\u00f4ng n\u00f3i d\u1ed1i, kh\u00f4ng tr\u1ed9m c\u1eafp, kh\u00f4ng t\u00e0 d\u00e2m, kh\u00f4ng u\u1ed1ng ch\u1ea5t g\u00e2y nghi\u1ec7n v\u00e0 c\u1ea3 s\u1ef1 im l\u1eb7ng th\u00e1nh thi\u1ec7n, s\u1ef1 kh\u00f4ng \u0111\u1ee5ng ch\u1ea1m gi\u1eefa c\u00e1c thi\u1ec1n sinh. Khi v\u00e0o trong thi\u1ec1n \u0111\u01b0\u1eddng, ch\u00fang t\u00f4i l\u1ea1i \u0111\u01b0\u1ee3c nghe nh\u1eefng l\u1eddi c\u0103n d\u1eb7n nh\u01b0 th\u1ebf th\u00eam m\u1ed9t l\u1ea7n n\u1eefa; v\u00e0 th\u1ea7y Goenkaji nh\u1eafc ch\u00fang t\u00f4i v\u1ec1 quy\u1ebft t\u00e2m \u1edf tr\u1ecdn 10 ng\u00e0y trong kh\u00f3a thi\u1ec1n. Ch\u00fang t\u00f4i \u0111i ng\u1ee7 s\u1edbm \u0111\u1ec3 chu\u1ea9n b\u1ecb cho ng\u00e0y 1. \u0110\u00eam \u0111\u1ea7u ti\u00ean t\u1ea1i tr\u01b0\u1eddng thi\u1ec1n pha tr\u1ed9n nhi\u1ec1u th\u1ee9 \u00e2m thanh: ti\u1ebfng th\u00ec th\u1ea7m n\u00f3i chuy\u1ec7n, ti\u1ebfng ng\u00e1y, ti\u1ebfng d\u00e9p \u0111i v\u1ec7 sinh c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00f3 ng\u1ee7, ti\u1ebfng tr\u1edf m\u00ecnh, ti\u1ebfng c\u00f4n tr\u00f9ng k\u00eau, ti\u1ebfng s\u1ed9t so\u1ea1t c\u1ee7a t\u00fai nilong \u0111\u1ef1ng \u0111\u1ed3 c\u1ee7a ng\u01b0\u1eddi kh\u00f4ng ch\u1ecbu n\u1ed5i \u0111\u00f3i. T\u00f4i l\u1eb7ng l\u1ebd nghe cho \u0111\u1ebfn khi ng\u1ee7 thi\u1ebfp \u0111i.<\/div>\n

NG\u00c0Y 1 \u2013 T\u00c2M TR\u00cd CH\u00daNG TA NH\u01af NH\u1eeeNG CON KH\u1ec8<\/h2>\n
Keng, Keng, Keng. Ti\u1ebfng chu\u00f4ng b\u00e1o th\u1ee9c l\u00fac 4h s\u00e1ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi gi\u00e0 kh\u00f3 ng\u1ee7 h\u01a1n \u0111\u00e3 th\u1ee9c t\u1eeb tr\u01b0\u1edbc \u0111\u00f3 kho\u1ea3ng 30 ph\u00fat v\u1edbi ti\u1ebfng d\u00e9p \u0111i lo\u1eb9t xo\u1eb9t trong b\u00f3ng \u0111\u00eam. Gi\u1edd th\u00ec 1 b\u00f3ng \u0111i\u1ec7n b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c b\u1eadt l\u00ean v\u00e0 ti\u1ebfng ng\u00e1y \u0111\u00e3 t\u1eaft. T\u00f4i t\u1eadp \u0111\u1ed9ng t\u00e1c th\u1ee9c gi\u1ea5c Yoga r\u1ed3i b\u01b0\u1edbc xu\u1ed1ng gi\u01b0\u1eddng, b\u1eaft \u0111\u1ea7u c\u00f4ng cu\u1ed9c v\u1ec7 sinh c\u00e1 nh\u00e2n. \u0110\u00e1nh r\u0103ng, r\u1eeda m\u1eb7t xong t\u00f4i c\u00f2n g\u1ea7n 20 ph\u00fat \u0111\u1ec3 g\u1ea5p ch\u0103n m\u00e0n v\u00e0 xoa b\u00f3p ch\u00e2n tay tr\u01b0\u1edbc gi\u1edd thi\u1ec1n. Nhi\u1ec1u gi\u01b0\u1eddng v\u1eabn n\u1eb1m ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u00e3y gi\u01b0\u1eddng \u1edf gi\u1eefa c\u1ee7a t\u00f4i \u2013 d\u00e3y g\u1ed3m nh\u1eefng ng\u01b0\u1eddi tr\u1ebb nh\u1ea5t. R\u1ed3i s\u1ed1 19, 20, 21,..c\u0169ng th\u1ee9c gi\u1ea5c, s\u1ed1 16, 15 c\u0169ng d\u1eady, ch\u00ec c\u00f2n l\u1ea1i s\u1ed1 17 ti\u1ebfp t\u1ee5c tr\u00f9m tr\u0103n l\u00ean m\u1eb7t che \u00e1nh \u0111i\u1ec7n v\u00e0 ti\u1ebfp t\u1ee5c ng\u1ee7.<\/div>\n
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4h20 \u2013 Keng,, Keng, keng b\u00e1o hi\u1ec7u chu\u1ea9n b\u1ecb gi\u1edd l\u00ean Thi\u1ec1n \u0111\u01b0\u1eddng. Thi\u1ec1n \u0111\u01b0\u1eddng n\u1eb1m tr\u00ean 1 \u0111\u01b0\u1eddng cung, \u1edf gi\u1eefa khu nh\u00e0 \u1edf c\u1ee7a n\u1eef v\u00e0 nam. Ch\u00fang t\u00f4i c\u1ea7n \u0111i m\u1ed9t \u0111o\u1ea1n kho\u1ea3ng 100m \u0111\u1ec3 t\u1edbi thi\u1ec1n \u0111\u01b0\u1eddng. B\u00ean ngo\u00e0i tr\u1eddi m\u01b0a l\u1ea1nh v\u00e0 v\u1eabn c\u00f2n t\u1ed1i. \u0110\u00e2y l\u00e0 l\u00fd do v\u00ec sao ch\u00fang t\u00f4i c\u1ea7n mang theo \u0111\u00e8n pin v\u00e0 \u00f4 d\u00f9 \u0111\u1ec3 che khi tr\u1eddi m\u01b0a.<\/div>\n
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B\u00ean ngo\u00e0i thi\u1ec1n \u0111\u01b0\u1eddng \u0111\u1ec3 r\u1ea5t nhi\u1ec1u h\u1ed9p kem ch\u1ed1ng mu\u1ed7i Sotifell. Ch\u00fang t\u00f4i b\u00f4i kem ch\u1ed1ng mu\u1ed7i v\u00e0 l\u1eb7ng l\u1ebd \u0111i v\u00e0o thi\u1ec1n \u0111\u01b0\u1eddng. C\u00e1c thi\u1ec1n sinh nam lu\u00f4n l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u1ebfn thi\u1ec1n \u0111\u01b0\u1eddng s\u1edbm h\u01a1n n\u1eef. Ph\u1ea7n l\u1edbn h\u1ecd \u0111\u00e3 ng\u1ed3i khoanh ch\u00e2n ng\u0103n n\u1eafp tr\u01b0\u1edbc khi \u0111\u00e1m n\u1eef thi\u1ec1n sinh b\u01b0\u1edbc v\u00e0o. Hai th\u1ea7y ph\u1ee5 t\u00e1 ch\u01b0a xu\u1ea5t hi\u1ec7n, nh\u01b0ng khi th\u1ea5y c\u00e1c anh ch\u1ecb qu\u1ea3n l\u00fd t\u1eaft b\u1edbt \u0111\u00e8n v\u00e0 b\u1eaft \u0111\u1ea7u ng\u1ed3i thi\u1ec1n, ch\u00fang t\u00f4i c\u0169ng l\u00e0m theo. Ch\u00fang t\u00f4i b\u1eaft \u0111\u1ea7u quan s\u00e1t h\u01a1i th\u1edf. Th\u1edf m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, kh\u00f4ng c\u1ed1 t\u00ecnh h\u00edt s\u00e2u hay th\u1edf s\u00e2u nh\u01b0 t\u00f4i \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn trong Yoga.<\/div>\n
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Kho\u1ea3ng 5h hai thi\u1ec1n s\u01b0 ph\u1ee5 t\u00e1 \u0111i v\u00e0o t\u1eeb m\u1ed9t l\u1ed1i c\u1eeda ra v\u00e0o kh\u00e1c, d\u1eabn t\u1eeb khu nh\u00e0 \u1edf c\u1ee7a thi\u1ec1n s\u01b0. Thi\u1ec1n \u0111\u01b0\u1eddng c\u00f3 3 c\u1eeda \u2013 1 c\u1eeda cho n\u1eef, m\u1ed9t c\u1eeda cho nam v\u00e0 1 c\u1eeda cho thi\u1ec1n s\u01b0. S\u1edf d\u0129 t\u00f4i \u0111o\u00e1n \u0111\u00f3 l\u00e0 kho\u1ea3ng 5h v\u00ec khi \u0111\u00f3 ch\u00fang t\u00f4i v\u1eabn nh\u1eafm m\u1eaft theo d\u00f5i h\u01a1i th\u1edf. V\u00e0 trong su\u1ed1t c\u1ea3 kh\u00f3a, t\u00f4i v\u1eabn kh\u00f4ng bi\u1ebft ch\u00ednh x\u00e1c l\u00e0 m\u1ea5y gi\u1edd th\u00ec thi\u1ec1n s\u01b0 ph\u1ee5 t\u00e1 xu\u1ea5t hi\u1ec7n, ng\u00e0y n\u00e0o c\u0169ng \u0111\u00fang v\u00e0o gi\u1edd \u0111\u00f3, nh\u01b0ng ko bi\u1ebft l\u00e0 m\u1ea5y gi\u1edd. Kh\u00f4ng c\u00f3 \u0111\u1ed3ng h\u1ed3 treo t\u01b0\u1eddng trong thi\u1ec1n \u0111\u01b0\u1eddng, t\u00f4i kh\u00f4ng \u0111eo \u0111\u1ed3ng h\u1ed3 \u0111eo tay, t\u00f4i l\u1ea1i kh\u00f4ng h\u1ecfi ai v\u00ec gi\u1eef lu\u1eadt im l\u1eb7ng.<\/div>\n
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Chi\u1ebfc \u0111\u1ed3ng h\u1ed3 duy nh\u1ea5t t\u00f4i nh\u00ecn th\u1ea5y l\u00e0 chi\u1ebfc \u0111\u1ed3ng h\u1ed3 nh\u1ecf \u0111\u1ec3 tr\u00ean b\u00e0n c\u1ee7a thi\u1ec1n s\u01b0 ph\u1ee5 t\u00e1 nam, c\u00e1ch kh\u00e1 xa ch\u1ed7 t\u00f4i. Kho\u1ea3ng 30 ph\u00fat tr\u01b0\u1edbc khi bu\u1ed5i thi\u1ec1n \u0111\u1ea7u ti\u00ean k\u1ebft th\u00fac th\u00ec b\u0103ng ti\u1ebfng vang l\u00ean. Ti\u1ebfng t\u1ee5ng ni\u1ec7m c\u1ee7a Ng\u00e0i Goenkaji. Ti\u1ebfng vang v\u00e0 \u1ea5m, c\u00f3 g\u00ec \u0111\u00f3 th\u1eadt \u0111\u1eb7c bi\u1ec7t. Th\u1ea7y t\u1ee5ng b\u1eb1ng ti\u1ebfng \u1ea4n c\u1ed5, v\u00e0 khi \u0111\u00f3 t\u00f4i kh\u00f4ng bi\u1ebft n\u00f3 c\u00f3 ngh\u0129a l\u00e0 g\u00ec. Ch\u1ec9 bi\u1ebft n\u00f3 gi\u1ed1ng nh\u01b0 th\u1ea7y \u0111ang h\u00e1t m\u1ed9t giai \u0111i\u1ec7u v\u00e0 giai \u0111i\u1ec7u \u0111\u00f3 nh\u1eefng ng\u00e0y sau c\u1ee9 vang m\u00e3i l\u00ean trong t\u00e2m t\u00f4i. Nh\u1eefng giai \u0111i\u1ec7u d\u1ec5 ch\u1ecbu. K\u1ebft th\u00fac b\u00e0i t\u1ee5ng bao gi\u1edd c\u0169ng l\u00e0 c\u00e2u: \u201cBhavatu mandalam\u2026 \u2013 c\u00f3 ngh\u0129a l\u00e0 \u201cNguy\u1ec7n cho t\u1ea5t c\u1ea3 ch\u00fang sanh \u0111\u01b0\u1ee3c h\u00f2a h\u1ee3p, an l\u1ea1c, h\u1ea1nh ph\u00fac\u201d.<\/p>\n

Nh\u1eefng ng\u00e0y t\u1eadp kh\u00f3 nh\u1ecdc ngay sau \u0111\u00f3, c\u1ee9 khi nghe t\u1edbi c\u00e2u n\u00e0y l\u00e0 nh\u01b0 t\u00f4i \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t, v\u00e0 \u0111\u00fang l\u00e0 gi\u1ea3i tho\u00e1t th\u1eadt v\u00ec khi \u0111\u00f3 t\u00f4i \u0111\u01b0\u1ee3c du\u1ed7i \u0111\u00f4i ch\u00e2n \u0111au nh\u1ee9c c\u1ee7a m\u00ecnh ra kh\u1ecfi th\u1ebf ng\u1ed3i b\u00e1n gi\u00e0 hay khoanh tr\u00f2n.<\/p>\n<\/div>\n

Gi\u1edd \u0103n s\u00e1ng \u0111\u1ea7u ti\u00ean. Ch\u00fang t\u00f4i x\u1ebfp h\u00e0ng d\u00e0i \u0111\u1ec3 qua b\u00e0n \u0111\u1ec3 th\u1ee9c \u0103n. B\u1eefa s\u00e1ng \u0111\u01b0\u1ee3c d\u1ecdn ra l\u00e0 m\u1ed9t thau nui v\u00e0 m\u1ed9t thau canh c\u1ee7 qu\u1ea3 n\u1ea5u v\u1edbi h\u1ea1t \u0111\u1eadu. Ngon tuy\u1ec7t! Ch\u01b0a bao gi\u1edd t\u00f4i \u0103n m\u00f3n nui ngon th\u1ebf.<\/div>\n
B\u1eefa tr\u01b0a l\u00e0 nh\u1eefng m\u00f3n ho\u00e0n to\u00e0n chay, nh\u01b0ng c\u0169ng c\u1ef1c k\u1ef3 ngon. T\u00f4i ch\u01b0a bao gi\u1edd \u0103n \u0111\u1ed3 chay ngon nh\u01b0 v\u1eady. \u1ede nh\u1eefng qu\u00e1n c\u01a1m chay t\u1ea1i th\u00e0nh ph\u1ed1 H\u00e0 N\u1ed9i hay HCM n\u01a1i t\u00f4i \u0111\u00e3 t\u1eebng \u0103n, ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u1ea5u nhi\u1ec1u d\u1ea7u, nhi\u1ec1u gia v\u1ecb v\u00e0 th\u01b0\u1eddng hay gi\u1ea3 l\u00e0 m\u00f3n th\u1ecbt n\u00e0y th\u1ecbt kia. \u1ede \u0111\u00e2y ch\u00fang t\u00f4i ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 m\u00f3n gi\u1ea3 n\u00e0y, gi\u1ea3 kia, c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3, \u0111\u1eadu, n\u1ea5m, m\u1ed9c nh\u0129, c\u00e1c lo\u1ea1i \u0111\u1ed7 x\u00e0o, n\u1ea5u, om hay lu\u1ed9c v\u1eabn nguy\u00ean h\u00ecnh d\u1ea1ng c\u1eaft mi\u1ebfng nh\u01b0ng tuy\u1ec7t ngon.Sau n\u00e0y ch\u00fang t\u00f4i hi\u1ec3u, nh\u1eefng ng\u01b0\u1eddi ph\u1ee5c v\u1ee5 c\u0169ng ch\u00ednh l\u00e0 c\u00e1c thi\u1ec1n sinh c\u0169, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 theo h\u1ecdc kh\u00f3a thi\u1ec1n 10 ng\u00e0y v\u00e0 t\u1ef1 nguy\u1ec7n \u0111\u0103ng k\u00fd \u0111i ph\u1ee5c v\u1ee5. V\u00e0 kh\u00f3a h\u1ecdc c\u0169ng ch\u1ec9 ch\u1ea5p nh\u1eadn nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 h\u1ecdc xong kh\u00f3a h\u1ecdc 10 ng\u00e0y l\u00e0m ng\u01b0\u1eddi ph\u1ee5c v\u1ee5. H\u1ecd c\u00f3 t\u00e2m t\u1eeb bi, t\u00ecnh th\u01b0\u01a1ng y\u00eau \u0111\u1ed1i v\u1edbi c\u00e1c thi\u1ec1n sinh m\u1edbi, v\u00e0 h\u1ecd to\u00e0n t\u00e2m n\u1ea5u nh\u1eefng m\u00f3n \u0103n \u0111\u00f3 cho ch\u00fang t\u00f4i. \u0110\u00f3 c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng l\u00e0m cho nh\u1eefng m\u00f3n \u0103n \u0111\u00f3 ngon \u0111\u1ebfn v\u1eady.<\/p>\n<\/div>\n
Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f3 ch\u1ecbu v\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3i chuy\u1ec7n, v\u1eabn ra hi\u1ec7u, v\u1eabn th\u1ec9nh tho\u1ea3ng th\u00ec th\u1ea7m. C\u00f4 b\u00e9 thi\u1ec1n sinh ph\u1ee5c v\u1ee5 t\u1ea1i nh\u00e0 \u0103n th\u1ec9nh tho\u1ea3ng l\u1ea1i ph\u1ea3i \u0111\u01b0a tay l\u00ean m\u00f4i: su\u1ef5t<\/div>\n
Tr\u00ean t\u1ea5m b\u1ea3ng t\u1ea1i nh\u00e0 \u0103n c\u00f3 d\u00e1n m\u1ed9t t\u1edd A4 k\u1ebb d\u00f2ng ng\u0103n n\u1eafp \u0111\u1ec3 thi\u1ec1n sinh \u0111\u0103ng k\u00fd h\u1ecd t\u00ean ng\u01b0\u1eddi mu\u1ed1n g\u1eb7p tham v\u1ea5n thi\u1ec1n s\u01b0, m\u1ed9t t\u1edd A3 gi\u1ea3i th\u00edch v\u1ec1 S\u1ef1 im l\u1eb7ng th\u00e1nh thi\u1ec7n, 1 t\u1edd A4 gi\u1ea3i th\u00edch vi\u1ec7c t\u1ee5ng ni\u1ec7m c\u1ee7a th\u1ea7y Goenkaji \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1ec3 t\u1ea1o kh\u00f4ng kh\u00ed th\u00edch h\u1ee3p cho bu\u1ed5i thi\u1ec1n. Vi\u1ec7c m\u1ed9t s\u1ed1 thi\u1ec1n s\u01b0 c\u0169 v\u00e1i l\u1ea1y 1 l\u1ea7n tr\u01b0\u1edbc v\u00e0 sau gi\u1edd thi\u1ec1n \u0111\u01a1n gi\u1ea3n l\u00e0 theo truy\u1ec1n th\u1ed1ng t\u1ea1i \u1ea4n \u0110\u1ed9 ng\u01b0\u1eddi ta mu\u1ed1n c\u1ea3m \u01a1n. Kh\u00f4ng ai b\u1eaft v\u00e0 mu\u1ed1n c\u00e1c thi\u1ec1n sinh m\u1edbi l\u00e0m \u0111i\u1ec1u \u0111\u00f3. 1 t\u1edd A3 v\u1ec1 th\u1eddi kh\u00f3a bi\u1ec3u h\u1ecdc t\u1eadp trong ng\u00e0y. 1 t\u1edd A4 lu\u00f4n thay \u0111\u1ed5i m\u1ed7i ng\u00e0y \u2013 H\u00f4m nay l\u00e0 ng\u00e0y 1. H\u00f4m nay l\u00e0 ng\u00e0y 2,\u2026 cho \u0111\u1ebfn ng\u00e0y 11. Trong su\u1ed1t kh\u00f3a thi\u1ec1n, t\u00f4i kh\u00f4ng quan t\u00e2m h\u00f4m nay l\u00e0 ng\u00e0y 26, 27, ng\u00e0y m\u00f9ng 1, m\u00f9ng 2 hay ng\u00e0y m\u00f9ng 5, m\u00f9ng 6. T\u00f4i ch\u1ec9 c\u00f3 kh\u00e1i ni\u1ec7m h\u00f4m nay l\u00e0 ng\u00e0y th\u1ee9 m\u1ea5y c\u1ee7a kh\u00f3a thi\u1ec1n.<\/div>\n
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Ch\u00fang t\u00f4i c\u00f3 hai kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 c\u00e1c thi\u1ec1n sinh c\u00f3 th\u1ec3 tham v\u1ea5n h\u1ecfi \u0111\u00e1p, th\u1eafc m\u1eafc v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 g\u1eb7p ph\u1ea3i trong qu\u00e1 tr\u00ecnh tu t\u1eadp v\u1edbi hai thi\u1ec1n sinh ph\u1ee5 t\u00e1 v\u00e0o l\u00fac 12h-12h30 v\u00e0 sau 21h m\u1ed7i ng\u00e0y. Th\u1ea7y gi\u1ea3i \u0111\u00e1p cho nam, c\u00f4 gi\u1ea3i \u0111\u00e1p cho n\u1eef. T\u00f4i nh\u00ecn v\u00e0o b\u1ea3ng \u0111\u0103ng k\u00fd v\u00e0 suy ngh\u0129 v\u1ec1 vi\u1ec7c tham v\u1ea5n thi\u1ec1n s\u01b0 v\u00e0o l\u00fac 12h-12h30. T\u00f4i quy\u1ebft \u0111\u1ecbnh \u0111\u0103ng k\u00fd g\u1eb7p thi\u1ec1n s\u01b0 ph\u1ee5 t\u00e1 c\u00f9ng 3 ng\u01b0\u1eddi kh\u00e1c n\u1eefa.<\/div>\n
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C\u00e2u h\u1ecfi c\u1ee7a t\u00f4i l\u00e0:<\/p>\n<\/div>\n

– \u201cTh\u01b0a c\u00f4, con th\u1ea5y khi theo d\u00f5i h\u01a1i th\u1edf th\u00ec r\u1ea5t nhi\u1ec1u \u00fd ngh\u0129 \u1eadp \u0111\u1ebfn trong \u0111\u1ea7u, h\u1ebft \u00fd ngh\u0129 n\u00e0y \u0111\u1ebfn \u00fd ngh\u0129 kh\u00e1c ch\u1ee9 kh\u00f4ng li\u00ean t\u1ee5c t\u1eadp trung v\u00e0o h\u01a1i th\u1edf \u0111\u01b0\u1ee3c. Nh\u01b0 v\u1eady c\u00f3 g\u00ec kh\u00f4ng \u1ed5n kh\u00f4ng?\u201d<\/div>\n
– \u201cTh\u1ebf t\u1ed1t \u0111\u1ea5y. Kh\u00f4ng sao \u0111\u00e2u. Con c\u1ee9 ti\u1ebfp t\u1ee5c quan s\u00e1t n\u00f3.\u201d<\/div>\n
T\u00f4i ch\u1ec9 h\u1ecfi b\u00e0 \u0111\u01a1n gi\u1ea3n v\u1eady th\u00f4i. T\u00f4i quy\u1ebft \u0111\u1ecbnh l\u00e0 m\u00ecnh c\u1ee9 b\u00ecnh t\u0129nh l\u00e0m l\u1ea7n l\u01b0\u1ee3t theo s\u1ef1 ch\u1ec9 d\u1eabn xem sao.<\/div>\n
T\u1ea5t c\u1ea3 nh\u1eefng th\u1eafc m\u1eafc trong ng\u00e0y c\u1ee7a t\u00f4i \u0111\u1ec1u \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p trong b\u00e0i Ph\u00e1p tho\u1ea1i c\u1ee7a th\u1ea7y Goenkaji v\u00e0o bu\u1ed5i t\u1ed1i. Sau n\u00e0y t\u00f4i bi\u1ebft r\u1eb1ng b\u00e0i gi\u1ea3ng c\u1ee7a th\u1ea7y \u0111\u01b0\u1ee3c thu \u00e2m t\u1eeb c\u00e1ch \u0111\u00e2y l\u00e2u l\u1eafm r\u1ed3i, ph\u1ea3i \u0111\u1ebfn 20 n\u0103m v\u00ec th\u1ea7y \u0111\u00e3 gi\u00e0 y\u1ebfu v\u00e0 kh\u00f4ng c\u00f2n tr\u1ef1c ti\u1ebfp gi\u1ea3ng gi\u1ea3i cho thi\u1ec1n sinh c\u1ea3 \u0111\u1ebfn h\u01a1n ch\u1ee5c n\u0103m nay. V\u1eady m\u00e0 m\u1ecdi th\u1ee9 th\u1ea7y n\u00f3i c\u1ee9 nh\u01b0 \u0111ang di\u1ec5n ra v\u1edbi t\u00f4i. Ch\u1ee9ng t\u1ecf c\u0169ng \u0111\u00e3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi gi\u1ed1ng nh\u01b0 t\u00f4i. V\u00e0 th\u1ea7y \u0111\u00e3 \u0111\u01b0\u1ee3c nghe \u0111\u1ee7 c\u00e1c lo\u1ea1i th\u1eafc m\u1eafc, c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u00e0ng ch\u1ee5c ngh\u00ecn thi\u1ec1n sinh tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi. T\u00f4i quy\u1ebft \u0111\u1ecbnh s\u1ebd kh\u00f4ng c\u1ea7n h\u1ecfi g\u00ec trong c\u00e1c ng\u00e0y ti\u1ebfp theo n\u1eefa. V\u00ec m\u1ecdi th\u1eafc m\u1eafc trong ng\u00e0y c\u1ee7a t\u00f4i s\u1ebd s\u00e1ng t\u1ecf v\u00e0o gi\u1edd ph\u00e1p tho\u1ea1i.<\/div>\n
\"\"<\/a>\u201cT\u00e2m tr\u00ed ch\u00fang ta nh\u01b0 t\u00e2m tr\u00ed c\u1ee7a nh\u1eefng k\u1ebb \u0111i\u00ean. B\u1ea1n h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng c\u00f3 m\u1ed9t ng\u01b0\u1eddi th\u1ea5y th\u01b0\u01a1ng m\u1ed9t ng\u01b0\u1eddi b\u1ecb \u0111i\u00ean, \u00f4ng \u0111em cho anh n\u00e0y m\u1ed9t \u0111\u0129a g\u1ed3m m\u1ea5y mi\u1ebfng th\u1ecbt g\u00e0. Ngay khi anh n\u00e0y c\u1ea7m mi\u1ebfng th\u1ecbt g\u00e0 l\u00ean, t\u00e2m tr\u00ed anh ta b\u1ea3o \u0111\u00f3 l\u00e0 mi\u1ebfng x\u00e0 ph\u00f2ng v\u00e0 anh ta b\u1eaft \u0111\u1ea7u c\u1ecd x\u00e1t n\u00f3 l\u00ean ng\u01b0\u1eddi \u0111\u1ec3 t\u1eafm. Ngay khi v\u1eeba c\u1ecd x\u00e1t l\u00ean ng\u01b0\u1eddi, anh ta l\u1ea1i ngh\u0129: \u1ed3 \u0111\u00e2y l\u00e0 qu\u1ea3 bom, k\u1ebb kia mu\u1ed1n gi\u1ebft m\u00ecnh v\u00e0 anh ta n\u00e9m nh\u1eefng mi\u1ebfng th\u1ecbt g\u00e0 v\u00e0o ng\u01b0\u1eddi v\u1eeba cho m\u00ecnh.\u201d T\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta c\u0169ng nh\u01b0 v\u1eady. Khi v\u1eeba kh\u1edfi l\u00ean \u00fd ngh\u0129 n\u00e0y, n\u00f3 li\u1ec1n kh\u1edfi l\u00ean \u00fd ngh\u0129 kh\u00e1c, ch\u01b0a k\u1ebft th\u00fac \u00fd ngh\u0129 n\u00e0y, n\u00f3 l\u1ea1i kh\u1edfi l\u00ean \u00fd ngh\u0129 kh\u00e1c. T\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta lu\u00f4n ch\u1ea1y r\u00f4ng v\u00e0 t\u1ed1n s\u1ee9c cho nhi\u1ec1u \u0111i\u1ec1u v\u00f4 ngh\u0129a. \u0110\u00f3 l\u00e0 nh\u1eefng n\u1ed7i dung m\u00e0 t\u00f4i \u1ea5n t\u01b0\u1ee3ng trong bu\u1ed5i ph\u00e1p tho\u1ea1i \u0111\u1ea7u ti\u00ean.<\/div>\n
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Qu\u1ea3 \u0111\u00fang nh\u01b0 v\u1eady! T\u00f4i \u0111\u00e3 th\u1ef1c ch\u1ee9ng \u0111i\u1ec1u \u0111\u00f3 v\u1edbi t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh khi theo d\u00f5i h\u01a1i th\u1edf t\u1ef1 nhi\u00ean. N\u1ebfu tr\u01b0\u1edbc \u0111\u00f3 t\u00f4i \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u h\u00edt ra, th\u1edf v\u00e0o s\u00e2u m\u1ed9t c\u00e1ch c\u1ed1 \u00fd, t\u00f4i s\u1ebd ch\u1ec9 th\u1ea5y h\u01a1i th\u1edf, t\u00e2m tr\u00ed r\u1ea5t t\u1eadp trung. Nh\u01b0ng khi t\u00f4i c\u1ee9 \u0111\u1ec3 h\u01a1i th\u1edf t\u1ef1 nhi\u00ean v\u00e0 theo d\u00f5i nh\u1eefng g\u00ec x\u1ea3y ra trong \u0111\u1ea7u m\u00ecnh th\u00ec t\u00f4i th\u1ea5y m\u1ed9t lo\u1ea1t \u00fd ngh\u0129 thay nhau xu\u1ea5t hi\u1ec7n. \u201cC\u00e1c \u00fd ngh\u0129 c\u1ee7a ch\u00fang ta g\u1ed3m \u0111\u1ee7 th\u1ee9, nh\u01b0ng c\u00f3 th\u1ec3 chia l\u00e0m 2 lo\u1ea1i: nh\u1eefng \u00fd ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9 ho\u1eb7c \u00fd ngh\u0129 v\u1ec1 t\u01b0\u01a1ng lai. Nh\u01b0ng kh\u00f4ng c\u00f3 \u00fd ngh\u0129 cho hi\u1ec7n t\u1ea1i.\u201d \u1ed2, \u0111\u00fang v\u1eady. Ch\u00fang ta lu\u00f4n ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9, ho\u1eb7c t\u01b0\u01a1ng lai m\u00e0 \u00edt khi ch\u00fa t\u00e2m suy ngh\u0129 v\u1ec1 c\u00e1i th\u1ef1c t\u1ea1i \u0111ang di\u1ec5n ra ngay t\u1ea1i l\u00fac n\u00e0y, ngay t\u1ea1i \u0111\u00e2y. Ngh\u1ecbch l\u00fd c\u1ee7a \u0111\u1eddi l\u00e0 qu\u00e1 kh\u1ee9 \u0111\u00e3 qua kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i, t\u01b0\u01a1ng lai th\u00ec ch\u01b0a t\u1edbi v\u00e0 l\u00e0 h\u1ec7 qu\u1ea3 c\u1ee7a nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra, nh\u01b0ng ch\u00fang ta kh\u00f4ng d\u00e0nh t\u00e2m cho hi\u1ec7n t\u1ea1i. \u0110\u00f3 ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn nh\u1eefng n\u1ed7i kh\u1ed5 c\u1ee7a ch\u00fang ta.<\/div>\n
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B\u00e0i ph\u00e1p tho\u1ea1i c\u1ee7a th\u1ea7y d\u00e0i v\u00e0 nhi\u1ec1u \u0111i\u1ec1u th\u00fa v\u1ecb, nh\u01b0ng \u0111\u00f3 l\u00e0 nh\u1eefng g\u00ec ghi d\u1ea5u s\u00e2u nh\u1ea5t v\u1edbi t\u00f4i trong ng\u00e0y 1. T\u00f4i c\u00f2n \u1ea5n t\u01b0\u1ee3ng v\u1ec1 c\u00e1ch m\u1edf \u0111\u1ea7u b\u00e0i gi\u1ea3ng v\u00e0o m\u1ed7i ng\u00e0y c\u1ee7a th\u1ea7y: \u201cV\u1eady l\u00e0 ng\u00e0y th\u1ee9 \u2026. \u0111\u00e3 qua \u0111i, ch\u00fang ta ch\u1ec9 c\u00f2n \u2026 \u0111\u1ec3 tu t\u1eadp.\u201d L\u00fac \u0111\u1ea7u ch\u1ec9 \u1ea5n t\u01b0\u1ee3ng \u1edf gi\u1ecdng \u0111i\u1ec7u, nh\u01b0ng sau t\u00f4i nh\u1eadn th\u1ea5y n\u00f3 mang \u00fd ngh\u0129a \u0111\u1eb7c bi\u1ec7t s\u00e2u s\u1eafc. M\u1ed9t c\u00e2u chuy\u1ec7n trong b\u00e0i ph\u00e1p tho\u1ea1i sau n\u00e0y s\u1ebd l\u00e0m s\u00e1ng r\u00f5 \u0111i\u1ec1u n\u00e0y.<\/div>\n
Sau bu\u1ed5i ph\u00e1p tho\u1ea1i, ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1ch th\u1ef1c t\u1eadp thi\u1ec1n cho ng\u00e0y ti\u1ebfp theo trong v\u00f2ng 30 ph\u00fat. Lu\u00f4n l\u00e0 nh\u01b0 v\u1eady. T\u00f4i th\u01b0\u1eddng mong ch\u1edd gi\u00e2y ph\u00fat n\u00e0y v\u00ec t\u00f4i l\u00e0 \u0111\u1ee9a th\u00edch \u0111i\u1ec1u m\u1edbi m\u1ebb. M\u00e0 t\u00f4i ngh\u0129 ch\u1eafc c\u0169ng kh\u00f4ng ch\u1ec9 c\u00f3 ri\u00eang t\u00f4i nh\u01b0 v\u1eady. \u0110\u1eb7c t\u00ednh c\u1ee7a b\u1ed9 n\u00e3o con ng\u01b0\u1eddi l\u00e0 th\u00edch nh\u1eefng g\u00ec m\u1edbi l\u1ea1. C\u1ea3 m\u1ed9t ng\u00e0y th\u1ef1c h\u00e0nh \u0111i, th\u1ef1c h\u00e0nh l\u1ea1i m\u1ed9t b\u00e0i t\u1eadp, n\u00e3o t\u00f4i \u0111\u00e3 r\u1ea5t ch\u00e1n b\u00e0i t\u1eadp c\u0169, ch\u00e1n \u0111\u1ebfn n\u1ed7i nh\u1eefng gi\u1edd t\u1eadp bu\u1ed5i chi\u1ec1u nhi\u1ec1u l\u00fac t\u00f4i ph\u00e1t hi\u1ec7n m\u00ecnh ch\u1ee3t gi\u1eadt m\u00ecnh sau m\u1ed9t v\u00e0i ph\u00fat ng\u1ee7 g\u1eadt.<\/div>\n
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NG\u00c0Y 2 \u2013 TR\u1ed8M?<\/h2>\n
Bu\u1ed5i t\u1eadp ng\u00e0y th\u1ee9 2 ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u1eeba quan s\u00e1t h\u01a1i th\u1edf ra v\u00e0o t\u1ef1 nhi\u00ean, t\u1eeb quan s\u00e1t c\u1ea3m gi\u00e1c v\u00f9ng tam gi\u00e1c m\u0169i; ch\u1ea5p nh\u1eadn th\u1ef1c t\u1ebf l\u00e0 t\u00e2m tr\u00ed lu\u00f4n lang thang. Nhi\u1ec7m v\u1ee5 c\u1ee7a ch\u00fang t\u00f4i l\u00e0 quan s\u00e1t xem t\u00e2m tr\u00ed c\u00f3 quay tr\u1edf l\u1ea1i v\u1edbi h\u01a1i th\u1edf trong v\u00f2ng 5 ph\u00fat kh\u00f4ng. N\u1ebfu kh\u00f4ng quay tr\u1edf l\u1ea1i th\u00ec h\u00edt v\u00e0o th\u1edf ra m\u1ed9t v\u00e0i h\u01a1i m\u1ea1nh h\u01a1n m\u1ed9t ch\u00fat \u0111\u1ec3 g\u1ecdi n\u00f3 tr\u1edf v\u1ec1. M\u1ee5c \u0111\u00edch l\u00e0 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh m\u00e0i s\u1eafc kh\u1ea3 n\u0103ng quan s\u00e1t c\u1ea3m gi\u00e1c. C\u00e1c bu\u1ed5i t\u1eadp \u0111\u1ed1i v\u1edbi t\u00f4i v\u1eabn kh\u00e1 nh\u1eb9 nh\u00e0ng. Ch\u00fang t\u00f4i v\u1eabn \u0111\u01b0\u1ee3c \u0111\u1ed5i t\u01b0 th\u1ebf ch\u00e2n, du\u1ed7i ra, co v\u00e0o m\u1ed7i khi th\u1ea5y m\u1ecfi v\u00e0 \u0111au. H\u01a1i bu\u1ed3n ng\u1ee7 v\u00ec c\u1ee9 t\u1eadp \u0111i t\u1eadp l\u1ea1i \u0111\u1ed9ng t\u00e1c quan s\u00e1t tam gi\u00e1c m\u0169i c\u1ea3 ng\u00e0y.<\/div>\n
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Chuy\u1ec7n l\u00e0m t\u00f4i th\u1ea5y m\u1ec7t h\u01a1n l\u1ea1i ch\u00ednh l\u00e0 c\u00e1i th\u1ebf gi\u1edbi ph\u1ee9c t\u1ea1p c\u1ee7a 31 ng\u01b0\u1eddi ph\u1ee5 n\u1eef trong m\u1ed9t c\u0103n ph\u00f2ng. Kh\u00f3 ch\u1ecbu v\u1edbi ti\u1ebfng t\u1ee5ng kinh l\u1ea7m r\u1ea7m c\u1ee7a b\u00e1c gi\u00e0 \u1edf d\u00e3y gi\u01b0\u1eddng trong; kh\u00f3 ch\u1ecbu v\u00ec ti\u1ebfng l\u1ea7m r\u1ea7m n\u00f3i chuy\u1ec7n c\u1ee7a m\u1ecdi ng\u01b0\u1eddi trong gi\u1edd ngh\u1ec9; kh\u00f3 ch\u1ecbu v\u00ec m\u1ed9t v\u00e0i h\u00e0nh vi v\u00f4 \u00fd th\u1ee9c trong nh\u00e0 \u0103n; kh\u00f3 ch\u1ecbu v\u00ec ph\u1ea3i ch\u1edd toa l\u00e9t, v\u00ec b\u1ec7 ng\u1ed3i wc \u01b0\u1edbt nh\u1eb9p; v\u00ec ch\u1edd ph\u00f2ng t\u1eafm, v\u00ec ch\u1edd ch\u1ed7 gi\u1eb7t, ti\u1ebfng x\u1ea3 n\u01b0\u1edbc, m\u00e1y s\u1ea5y t\u00f3c v\u00e0o gi\u1edd n\u1eb1m ngh\u1ec9 bu\u1ed5i tr\u01b0a, v\u00ec ti\u1ebfng d\u00e9p lo\u1eb9t xo\u1eb9t \u0111i l\u1ea1i,\u2026M\u1eb7c d\u00f9 \u0111\u00e3 c\u00f3 lu\u1eadt im l\u1eb7ng, nh\u01b0ng r\u1ea5t \u00edt ng\u01b0\u1eddi gi\u1eef lu\u1eadt \u0111\u01b0\u1ee3c tuy\u1ec7t \u0111\u1ed1i. H\u1ea7u h\u1ebft v\u1eabn th\u00edch r\u00ec r\u1ea7m khi kh\u00f4ng th\u1ea5y b\u00f3ng d\u00e1ng ng\u01b0\u1eddi qu\u1ea3n l\u00fd. Sau m\u1ed9t v\u00e0i l\u1ea7n b\u1ecb ch\u1ecb qu\u1ea3n l\u00fd nh\u1eafc nh\u1edf ph\u1ea3i gi\u1eef im l\u1eb7ng, nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u canh ch\u1eebng gi\u1ed1ng nh\u01b0 canh ch\u1eebng c\u1ea3nh s\u00e1t. T\u00f4i c\u1ea3m \u01a1n s\u1ef1 im l\u1eb7ng. T\u00f4i c\u0169ng x\u00e1c \u0111\u1ecbnh m\u00ecnh ph\u1edbt l\u1edd. T\u00f4i v\u1eabn c\u1ed1 \u0111\u1ec3 c\u00f3 15 ph\u00fat ng\u1ee7 ng\u1eafn sau m\u1ed7i gi\u1edd \u0103n s\u00e1ng v\u00e0 tr\u01b0a.<\/div>\n
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TR\u1ed8M, \u00d4I TR\u1ed8M\u2026<\/div>\n
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Gi\u1eb7t th\u00f3t ng\u01b0\u1eddi, ch\u00fang t\u00f4i cho\u00e0ng d\u1eady. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi k\u00eau to\u00e1ng l\u00ean: \u0110\u00e2u? \u0110\u00e2u? B\u1eadt \u0111i\u1ec7n l\u00ean? N\u00f3 ch\u1ea1y l\u1ed1i n\u00e0o r\u1ed3i? \u2026 T\u00f4i kh\u00f4ng ch\u1eafc \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 ch\u1ecb s\u1ed1 15 \u0111ang n\u00f3i hay kh\u00f4ng. T\u00f4i kh\u00f4ng c\u1ed1 nh\u00ecn xem \u0111\u00f3 l\u00e0 ai.<\/div>\n
– \u00d4i, ch\u00e1u c\u1ee9 th\u1ea5y c\u00f3 ai s\u1edd so\u1ea1ng \u1edf ph\u00eda d\u01b0\u1edbi ch\u00e2n. L\u00fac \u0111\u1ea7u t\u01b0\u1edfng l\u00e0 c\u00f3 ai \u0111\u01a1 \u0111\u01a1 trong ph\u00f2ng m\u00ecnh, ai d\u00e8, nh\u00ecn r\u00f5 l\u00e0 c\u00f3 ng\u01b0\u1eddi m\u00e0 kh\u00f4ng r\u00f5 l\u00e0 nam hay n\u1eef,\u2026.M\u1ecdi ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u lao v\u00e0o h\u1ecfi:
\n– T\u1ea1i sao kh\u00f4ng k\u00eau l\u00ean s\u1edbm h\u01a1n? N\u00f3 ch\u1ea1y \u0111\u01b0\u1eddng n\u00e0o nh\u1ec9? \u2026
\nL\u00fac \u0111\u00f3 l\u00e0 g\u1ea7n 1h \u0111\u00eam. Ch\u1ecb qu\u1ea3n l\u00fd \u0111i t\u1eeb t\u1ea7ng 2 xu\u1ed1ng. C\u0103n nh\u00e0 c\u00f3 2 t\u1ea7ng v\u1edbi c\u1ea7u thang \u1edf b\u00ean ngo\u00e0i c\u00e1ch bi\u1ec7t gi\u1eefa t\u1ea7ng 1 v\u00e0 t\u1ea7ng 2. Ch\u1ecb b\u01b0\u1edbc v\u00e0o v\u00e0 n\u00f3i:<\/p>\n

– Su\u1ef5t, \u0111\u00e3 b\u1ea3o l\u00e0 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3i m\u00e0. D\u00f9 c\u00f3 ch\u00e1y nh\u00e0 c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3i. M\u1ecdi ng\u01b0\u1eddi v\u1ec1 ch\u1ed7 \u0111i \u1ea1.<\/p>\n<\/div>\n

Kh\u00f4ng m\u1ea5t g\u00ec c\u1ea3. Ch\u1ecb \u0111\u1ec3 vali \u1edf cu\u1ed1i gi\u01b0\u1eddng v\u00e0 g\u00e1c ch\u00e2n l\u00ean vali. T\u00f4i c\u0169ng kh\u00f4ng bi\u1ebft c\u00f3 tr\u1ed9m th\u1eadt kh\u00f4ng. Sau n\u00e0y \u0111\u01b0\u1ee3c m\u1ed9t ch\u1ecb n\u00f3i ch\u1ecb l\u00e0 ng\u01b0\u1eddi ph\u1ea3i d\u1eady b\u1eadt \u0111i\u1ec7n l\u00ean \u0111\u1ea7u ti\u00ean nh\u01b0ng th\u1ea5y c\u00e1c c\u1eeda v\u1eabn \u0111\u00f3ng. Kh\u00f4ng hi\u1ec3u c\u00f3 tr\u1ed9m kh\u00f4ng. Ch\u1ec9 bi\u1ebft khi \u0111\u00f3 t\u00f4i c\u0169ng th\u00f3t tim.Nh\u01b0ng nh\u1edd S\u1ef1 im l\u1eb7ng, m\u1ecdi ng\u01b0\u1eddi nhanh ch\u00f3ng kh\u00f4ng b\u00e0n t\u00e1n, h\u1ecfi han, k\u1ec3 l\u1ec3 n\u1eefa. T\u00f4i quay m\u1eb7t sang b\u00ean ph\u1ea3i v\u00e0 c\u1ed1 s\u1eed d\u1ee5ng h\u01a1i th\u1edf \u0111\u1ec3 \u0111\u1ecbnh th\u1ea7n l\u1ea1i. C\u00e1i vali v\u00e0 balo c\u1ee7a t\u00f4i \u0111\u1ec3 \u1edf g\u00f3c t\u01b0\u1eddng g\u1ea7n khu c\u1eeda ra v\u00e0o v\u1eabn \u1edf nguy\u00ean \u0111\u00f3. C\u00f3 \u0111\u00f4i khi ng\u01b0\u1eddi ta th\u1ea5y m\u00ecnh c\u1ee9 ki c\u00f3p gi\u1eef ch\u1eb7t \u0111\u1ed3, h\u1ecd t\u01b0\u1edfng c\u00f3 c\u00e1i g\u00ec qu\u00fd gi\u00e1 l\u1ea1i sinh l\u00f2ng b\u1ea5t thi\u1ec7n. T\u00f4i ngh\u0129 m\u00ecnh c\u1ee9 \u0111\u1ec3 \u0111\u1ed3 v\u1ea5t v\u01b0\u1edfng \u1edf ngo\u00e0i th\u1ebf l\u1ea1i hay. M\u00e0 trong ph\u00f2ng t\u1ea5t c\u1ea3 \u0111\u1ed3 \u0111\u1ea1c c\u00f3 gi\u00e1 tr\u1ecb \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c g\u1eedi, c\u00f2n g\u00ec ngo\u00e0i qu\u1ea7n \u00e1o v\u00e0 nh\u1eefng th\u1ee9 v\u1eb7t v\u00e3nh c\u1ee7a ph\u1ee5 n\u1eef. May m\u00e0 kh\u00f4ng c\u00f3 t\u00ean tr\u1ed9m n\u00e0o b\u1ecb b\u1eaft. T\u00f4i kh\u00f4ng bi\u1ebft n\u1ebfu c\u00f3 tr\u1ed9m b\u1ecb b\u1eaft th\u00ec s\u1ef1 th\u1ec3 s\u1ebd ra sao. C\u00f3 khi ng\u01b0\u1eddi ta t\u00fam v\u00e0o \u0111\u00e1nh r\u1ed3i c\u0169ng n\u00ean. Ngh\u0129 \u0111\u1ebfn m\u00e0 h\u00e3i h\u00f9ng.<\/p>\n<\/div>\n
B\u1eaft \u0111\u1ea7u t\u1eeb ng\u00e0y h\u00f4m \u0111\u00f3, m\u1ecdi c\u1eeda lu\u00f4n \u0111\u01b0\u1ee3c h\u1ecfi \u0111\u00e3 \u0111\u00f3ng ch\u01b0a tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7. B\u00e1c \u1edf d\u00e3y trong \u0111\u00f4i khi c\u00f2n s\u1ed1t ru\u1ed9t ra g\u00e0i c\u1eeda ngay c\u1ea3 khi bi\u1ebft c\u00f2n ng\u01b0\u1eddi \u1edf ngo\u00e0i. Khi \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c nh\u1eafc c\u00f2n ng\u01b0\u1eddi \u1edf ngo\u00e0i. B\u00e1c l\u1ea7m r\u1ea7m:<\/div>\n
– \u0110\u1ebfn gi\u1edd r\u1ed3i th\u00ec ph\u1ea3i \u0111\u00f3ng ch\u1ee9. Ai c\u00f2n \u1edf ngo\u00e0i cho \u1edf ngo\u00e0i.<\/div>\n
T\u00f4i im l\u1eb7ng.<\/div>\n

NG\u00c0Y 3 \u2013 CHU\u1ea8N B\u1eca GI\u1ea2I PH\u1eaaU<\/h2>\n
Ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c c\u0103n d\u1eb7n ng\u00e0y 1, ng\u00e0y 2, ng\u00e0y 3 ch\u00fang t\u00f4i ch\u1ec9 t\u1eadp thi\u1ec1n Anapana \u2013 thi\u1ec1n theo d\u00f5i h\u01a1i th\u1edf \u2013 l\u00e0 s\u1ef1 chu\u1ea9n b\u1ecb cho cu\u1ed9c gi\u1ea3i ph\u1eabu s\u00e2u n\u1ed9i t\u00e2m b\u1eb1ng Vipassana. Ph\u1ea3i t\u1eeb ng\u00e0y th\u1ee9 4 ch\u00fang t\u00f4i m\u1edbi b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh Vipassana . Ch\u00fang t\u00f4i ti\u1ebfp t\u1ee5c theo d\u00f5i h\u01a1i th\u1edf, nh\u01b0ng quan s\u00e1t c\u1ea3m gi\u00e1c \u1edf v\u00f9ng nh\u1ecf h\u01a1n \u2013 v\u00f9ng ngay d\u01b0\u1edbi m\u0169i v\u00e0 tr\u00ean m\u00f4i tr\u00ean. Ch\u00fang t\u00f4i m\u00e0i s\u1eafc kh\u1ea3 n\u0103ng quan s\u00e1t v\u00e0 c\u1ea3m nh\u1eadn c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh.<\/div>\n
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Khi t\u00e2m tr\u00ed \u0111\u00e3 \u0111\u01b0\u1ee3c giao r\u00f5 nhi\u1ec7m v\u1ee5 l\u00e0 t\u1eadp trung v\u00e0o 1 v\u00f9ng nh\u1ecf nh\u1ea5t \u0111\u1ecbnh, ch\u00fang b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 h\u01a1n. Ho\u1eb7c do hai ng\u00e0y luy\u1ec7n t\u1eadp k\u00e9o t\u00e2m tr\u00ed v\u1ec1 hi\u1ec7n t\u1ea1i c\u1ee7a h\u01a1i th\u1edf, t\u00e2m tr\u00ed t\u00f4i \u0111\u00e3 kh\u00f4ng c\u00f2n lang thang n\u1eefa. \u00c0, l\u00fac n\u00e0y t\u00f4i \u0111\u00e3 hi\u1ec3u th\u1ebf n\u00e0o l\u00e0 \u0110\u1ecaNH (Samadhi).<\/div>\n
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B\u00e0i ph\u00e1p tho\u1ea1i c\u1ee7a th\u1ea7y Goenka m\u1ed7i bu\u1ed5i t\u1ed1i lu\u00f4n l\u00e0 nh\u1eefng gi\u00e2y ph\u00fat tuy\u1ec7t v\u1eddi. Th\u1ea7y k\u1ec3 nhi\u1ec1u c\u00e2u chuy\u1ec7n r\u1ea5t gi\u1ea3n \u0111\u01a1n, nh\u01b0ng l\u00fac n\u00e0y t\u00f4i th\u1ea5y n\u00f3 th\u1eadt nhi\u1ec1u \u00fd ngh\u0129a s\u00e2u s\u1eafc. Lu\u00f4n nh\u1eafc ch\u00fang t\u00f4i ph\u1ea3i quy\u1ebft t\u00e2m, ph\u1ea3i ki\u00ean tr\u00ec luy\u1ec7n t\u1eadp, t\u00e2m tr\u00ed lu\u00f4n qu\u00e2n b\u00ecnh, ch\u1ea5p nh\u1eadn b\u1ea3n ch\u1ea5t: t\u00e2m tr\u00ed lang thang, h\u01a1i th\u1edf n\u00f4ng hay s\u00e2u c\u0169ng \u0111\u1ec1u l\u00e0 th\u1ef1c t\u1ea1i. Ch\u1ec9 khi ch\u00fang ta ch\u1ea5p nh\u1eadn th\u1ef1c t\u1ea1i \u0111\u00fang nh\u01b0 n\u00f3 l\u00e0, ch\u1ee9 kh\u00f4ng ph\u1ea3i nh\u01b0 ch\u00fang ta mu\u1ed1n n\u00f3 l\u00e0, hay n\u00f3 d\u01b0\u1eddng nh\u01b0 l\u00e0 th\u00ec ch\u00fang ta m\u1edbi c\u00f3 gi\u1ea3i ph\u00e1p cho n\u00f3 \u0111\u01b0\u1ee3c. T\u00f4i kh\u00f4ng k\u1ec3 chi ti\u1ebft v\u1ec1 b\u00e0i Ph\u00e1p Tho\u1ea1i, t\u1ed1t nh\u1ea5t n\u00ean \u0111\u1ec3 ph\u1ea7n th\u00fa v\u1ecb n\u00e0y cho b\u1ea1n t\u1ef1 kh\u00e1m ph\u00e1.<\/div>\n
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Ng\u00e0y 4: NG\u00c0Y VIPASSANA<\/h2>\n

C\u00e1ch th\u1ee9c l\u00e0m vi\u1ec7c c\u1ee7a t\u00e2m ch\u00fang ta l\u00e0 nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n
Qua c\u00e1c gi\u00e1c quan v\u00e0 \u00fd th\u1ee9c, khi g\u1eb7p b\u1ea5t k\u1ef3 s\u1ef1 v\u1eadt, hi\u1ec7n t\u01b0\u1ee3ng n\u00e0o t\u00e2m ch\u00fang ta c\u0169ng b\u1eaft \u0111\u1ea7u t\u1eeb NH\u1eacN BI\u1ebeT n\u00f3 \u2013 C\u1ea2M GI\u00c1C n\u00f3 (n\u00f3 g\u00e2y c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu hay kh\u00f3 ch\u1ecbu, khoan kh\u00e1i hay t\u1eafc ngh\u1ebdn, \u00eam d\u1ecbu hay \u0111au \u0111\u1edbn,..) \u2013 NH\u1eacN \u0110\u1ecaNH n\u00f3 (n\u00f3 t\u1ed1t hay n\u00f3 x\u1ea5u, n\u00f3 \u0111\u1eb9p hay kh\u00f4ng \u0111\u1eb9p, h\u1eefu \u00edch hay kh\u00f4ng h\u1eefu \u00edch,\u2026)- v\u00e0 PH\u1ea2N \u1ee8NG l\u1ea1i (Ham mu\u1ed1n hay gh\u00e9t b\u1ecf).<\/div>\n
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H\u1ea7u h\u1ebft ch\u00fang ta ch\u1ec9 b\u1eaft \u0111\u1ea7u nh\u1eadn th\u1ea5y t\u00e2m \u1edf t\u1ea7ng l\u1edbp b\u1ec1 m\u1eb7t, t\u1eeb Nh\u1eadn \u0111\u1ecbnh (d\u1ec5 ch\u1ecbu hay kh\u00f3 ch\u1ecbu, \u0111\u1eb9p hay kh\u00f4ng \u0111\u1eb9p,..) r\u1ed3i sinh ra Ph\u1ea3n \u1ee9ng ham mu\u1ed1n hay gh\u00e9t b\u1ecf \u0111\u1ed1i t\u01b0\u1ee3ng. Nh\u01b0ng th\u1ef1c ch\u1ea5t, ph\u1ea7n v\u00f4 th\u1ee9c \u1ea9n s\u00e2u b\u00ean trong v\u1eabn lu\u00f4n di\u1ec5n ra ngay c\u1ea3 khi ch\u00fang ta kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn n\u00f3. N\u00f3 b\u1eaft \u0111\u1ea7u g\u00e2y cho ch\u00fang ta nh\u1eefng thay \u0111\u1ed5i v\u1ec1 h\u01a1i th\u1edf, nh\u1eefng thay \u0111\u1ed5i c\u1ea3m gi\u00e1c tr\u00ean ch\u00ednh th\u00e2n th\u1ec3 ch\u00fang ta.<\/div>\n
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Vipassana l\u00e0 ph\u00e1p thi\u1ec1n quan s\u00e1t c\u1ea3m gi\u00e1c ch\u00ednh tr\u00ean th\u00e2n th\u1ec3 ch\u00fang ta \u0111\u1ec3 ph\u00e1t hi\u1ec7n ra ch\u00e2n l\u00fd, ph\u00e1t hi\u1ec7n ra quy lu\u1eadt t\u1ef1 nhi\u00ean quy\u1ebft \u0111\u1ecbnh v\u1ea1n v\u1eadt: Lu\u1eadt V\u00f4 Th\u01b0\u1eddng \u2013 m\u1ecdi th\u1ee9 \u0111\u1ec1u sinh ra r\u1ed3i m\u1ea5t \u0111i. V\u1ea1n v\u1eadt \u0111\u1ec1u lu\u00f4n lu\u00f4n thay \u0111\u1ed5i. T\u00f4i c\u1ee7a ng\u00e0y h\u00f4m nay \u0111\u00e3 kh\u00f4ng c\u00f2n l\u00e0 t\u00f4i c\u1ee7a ng\u00e0y h\u00f4m qua. V\u00e0 t\u00f4i c\u1ee7a ng\u00e0y mai kh\u00e1c t\u00f4i c\u1ee7a ng\u00e0y h\u00f4m nay. V\u00e0 anh c\u0169ng v\u1eady. V\u1ea1n v\u1eadt \u0111\u1ec1u nh\u01b0 v\u1eady.<\/p>\n<\/div>\n

B\u1ea3n th\u00e2n m\u1ed7i ch\u00fang ta, m\u1ed7i c\u00e1i c\u00e2y, ng\u1ecdn c\u1ecf, ngay c\u1ea3 \u0111\u1ebfn tr\u00e1i \u0111\u1ea5t n\u00e0y \u0111\u1ec1u do nh\u1eefng ph\u00e2n t\u1eed nh\u1ecf \u0111\u1ebfn m\u1ee9c kh\u00f4ng nh\u1ecf \u0111\u01b0\u1ee3c n\u1eefa t\u1ea1o th\u00e0nh. Ch\u00fang lu\u00f4n v\u1eadn \u0111\u1ed9ng kh\u00f4ng ng\u1eebng, kh\u00f4ng ng\u1eebng sinh ra r\u1ed3i di\u1ec7t \u0111i. B\u1ea3n ch\u1ea5t c\u1ee7a v\u1ea1n v\u1eadt l\u00e0 kh\u00f4ng c\u00f3 b\u1ea3n th\u1ec3. C\u00e1i t\u00f4i \u0111\u00e2u c\u00f3 g\u00ec kh\u00e1c l\u00e0 m\u1ed9t \u201c\u0111\u1ed1ng\u201d c\u00e1c ph\u00e2n t\u1eed \u0111ang v\u1eadn \u0111\u1ed9ng? V\u1eady t\u1ea1i sao ch\u00fang ta c\u1ee9 b\u00e1m v\u00edu v\u00e0o c\u00e1i \u201ckh\u00f4ng c\u00f3\u201d \u1ea5y \u0111\u1ec3 h\u00e0nh \u0111\u1ed9ng? T\u1ea1i sao ch\u00fang ta l\u1ea1i c\u1ee9 l\u00e0m m\u00ecnh kh\u1ed1n kh\u1ed5 v\u00ec c\u00e1i \u201cc\u1ee7a t\u00f4i\u201d? \u00d4i, c\u00f4 g\u00e1i m\u00e0 t\u00f4i say \u0111\u1eafm r\u1ea5t xinh \u0111\u1eb9p, n\u00e0ng d\u1ecbu hi\u1ec1n v\u00e0 t\u00e0i gi\u1ecfi. Nh\u01b0ng s\u1eafc \u0111\u1eb9p \u1ea5y \u0111\u00e2u c\u00f3 m\u00e3i nh\u01b0 v\u1eady? L\u00fac n\u00e0y c\u00f4 \u1ea5y d\u1ecbu hi\u1ec1n, ai \u0111\u1ea3m b\u1ea3o 1 n\u0103m sau, 2 n\u0103m sau c\u00f4 ta v\u1eabn d\u1ecbu hi\u1ec1n? C\u00f4 \u1ea5y t\u00e0i gi\u1ecfi l\u0129nh v\u1ef1c n\u00e0y, ch\u1ee9 \u0111\u00e2u ch\u1eafc gi\u1ecfi trong l\u0129nh v\u1ef1c kh\u00e1c.Ng\u00e0y h\u00f4m nay c\u00f4 \u1ea5y \u0111ang t\u00e0i gi\u1ecfi v\u00ec ch\u1ecbu kh\u00f3 luy\u1ec7n t\u1eadp, nh\u01b0ng t\u01b0\u01a1ng lai c\u00f4 ta th\u00f4i luy\u1ec7n t\u1eadp th\u00ec \u0111\u00e2u c\u00f2n t\u00e0i gi\u1ecfi n\u1eefa? V\u1eady t\u1ea1i sao t\u00f4i l\u1ea1i say \u0111\u1eafm c\u00f4 ta v\u00ec nh\u1eefng th\u1ee9 \u201ckh\u00f4ng m\u00e3i lu\u00f4n nh\u01b0 v\u1eady?\u201d Khi nh\u1eefng th\u1ee9 l\u00e0m t\u00f4i say \u0111\u1eafm m\u1ea5t \u0111i, t\u00f4i s\u1ebd ch\u00e1n gh\u00e9t c\u00f4 ta. V\u00e0 th\u1ebf l\u00e0 s\u1ef1 kh\u1ed5 \u0111au c\u1ee7a t\u00f4i b\u1eaft \u0111\u1ea7u, s\u1ef1 kh\u1ed5 \u0111au c\u1ee7a c\u00f4 ta b\u1eaft \u0111\u1ea7u.<\/p>\n<\/div>\n
Th\u1ea7y Goenkaji k\u1ec3 r\u1ea5t nhi\u1ec1u c\u00e2u chuy\u1ec7n trong c\u00e1c b\u00e0i ph\u00e1p tho\u1ea1i trong ng\u00e0y th\u1ee9 4 v\u00e0 c\u00e1c ng\u00e0y k\u1ebf ti\u1ebfp \u0111\u1ec3 ch\u00fang t\u00f4i hi\u1ec3u v\u1ec1 c\u00e1i l\u1ebd v\u00f4 th\u01b0\u1eddng c\u1ee7a s\u1ef1 v\u1eadt. V\u1ec1 s\u1ef1 b\u00e1m v\u00edu, c\u1ed1 ch\u1ea5p c\u1ee7a ch\u00fang ta v\u1ec1 \u201cc\u00e1i t\u00f4i\u201d, \u201cc\u00e1i c\u1ee7a t\u00f4i\u201d, l\u00e0 ng\u1ecdn ngu\u1ed3n c\u1ee7a \u0111au kh\u1ed5. Nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n, th\u1ea7y mu\u1ed1n ch\u1ee9ng t\u00f4i ch\u1ee9ng nghi\u1ec7m c\u00e1i lu\u1eadt v\u00f4 th\u01b0\u1eddng \u1ea5y ngay tr\u00ean th\u00e2n th\u1ec3 c\u1ee7a ch\u00fang t\u00f4i. \u0110\u00f3 ch\u00ednh l\u00e0 \u0111\u00f3ng g\u00f3p cao qu\u00fd nh\u1ea5t c\u1ee7a \u0110\u1ee9c ph\u1eadt. Ng\u01b0\u1eddi t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 th\u1ef1c ch\u1ee9ng tr\u00ed tu\u1ec7 v\u1ec1 lu\u1eadt t\u1ef1 nhi\u00ean tr\u00ean ch\u00ednh th\u00e2n th\u1ec3 c\u1ee7a ch\u00fang ta.B\u1eb1ng c\u00e1ch quan s\u00e1t ch\u00ednh c\u00e1c c\u1ea3m gi\u00e1c tr\u00ean th\u00e2n th\u1ec3 c\u1ee7a ch\u00fang ta. V\u00e0 b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n c\u00e1c ph\u1ea3n \u1ee9ng ham mu\u1ed1n, gh\u00e9t b\u1ecf m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c c\u1ee7a t\u00e2m, ch\u00fang ta s\u1ebd r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef qu\u00e2n b\u00ecnh, c\u00f3 \u0111\u01b0\u1ee3c tr\u00ed tu\u1ec7 nh\u00ecn s\u1ef1 v\u1eadt nh\u01b0 \u0111\u00fang b\u1ea3n ch\u1ea5t n\u00f3 \u0111ang l\u00e0, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 ch\u00fang ta mu\u1ed1n n\u00f3 l\u00e0, hay n\u00f3 d\u01b0\u1eddng nh\u01b0 l\u00e0.<\/p>\n<\/div>\n
Ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn t\u1eadp trung s\u1ef1 ch\u00fa t\u00e2m v\u00e0o t\u1eebng ph\u1ea7n c\u1ee7a c\u01a1 th\u1ec3, r\u1ed3i quan s\u00e1t c\u1ea3m gi\u00e1c tr\u00ean t\u1eebng ph\u1ea7n \u0111\u00f3. Ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ng\u1ed3i thi\u1ec1n v\u1edbi quy\u1ebft t\u00e2m m\u1ea1nh m\u1ebd \u2013 Adhitthanna \u2013 3 ti\u1ebfng m\u1ed7i ng\u00e0y v\u00e0o c\u00e1c gi\u1edd 8h-9h, 2h30-3h30, 6h-7h t\u1ed1i.Trong c\u00e1c gi\u1edd Adhitthana, ch\u00fang t\u00f4i ph\u1ea3i gi\u1eef nguy\u00ean t\u01b0 th\u1ebf ch\u00e2n v\u00e0 tay, kh\u00f4ng m\u1edf m\u1eaft li\u00ean t\u1ee5c m\u1ed9t gi\u1edd. Vipassana kh\u00f4ng y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i ng\u1ed3i ki\u1ebft gi\u00e0 (v\u1eaft hai ch\u00e2n l\u00ean nhau), b\u00e1n gi\u00e0 (v\u1eaft 1 ch\u00e2n l\u00ean tr\u00ean ch\u00e2n c\u00f2n l\u1ea1i) hay ng\u1ed3i khoanh ch\u00e2n b\u00ecnh th\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn b\u1ea5t k\u1ec3 t\u01b0 th\u1ebf ng\u1ed3i n\u00e0o tho\u1ea3i m\u00e1i, nh\u01b0ng ph\u1ea3i l\u00e0 ng\u1ed3i. V\u00e0 b\u1ea1n ph\u1ea3i gi\u1eef \u0111\u00fang t\u01b0 th\u1ebf \u0111\u00f3 trong 1 gi\u1edd \u0111\u1ed3ng h\u1ed3 li\u1ec1n.<\/p>\n

\"\"<\/a>Nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t \u0111\u01b0\u1ee3c nh\u1ea5n m\u1ea1nh \u0111i, nh\u1ea5n m\u1ea1nh l\u1ea1i trong su\u1ed1t c\u00e1c bu\u1ed5i t\u1eadp l\u00e0 ch\u00fang t\u00f4i ph\u1ea3i gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 qu\u00e2n b\u00ecnh \u2013 b\u00ecnh t\u00e2m tr\u01b0\u1edbc m\u1ecdi c\u1ea3m gi\u00e1c c\u00f3 tr\u00ean c\u01a1 th\u1ec3. D\u00f9 \u0111\u00f3 l\u00e0 c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, tinh t\u1ebf, h\u01b0ng ph\u1ea5n, hay c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c, m\u1ecfi, gi\u1eadt, c\u1ee9ng \u0111\u1eb7c th\u00ec ch\u00fang t\u00f4i c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c kh\u1edfi sinh \u00fd (sancara) ham th\u00edch hay gh\u00e9t b\u1ecf.<\/p>\n

Ch\u00fang t\u00f4i kh\u00f4ng \u0111\u01b0\u1ee3c mong ch\u1edd m\u00e3i th\u00eam c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ef1c b\u1ed9i, t\u1ee9c gi\u1eadn, gh\u00e9t c\u00e1i ch\u1ed7 \u0111au. Ch\u00fang t\u00f4i ph\u1ea3i lu\u00f4n gi\u1eef qu\u00e2n b\u00ecnh, hi\u1ec3u r\u1eb1ng c\u00e1i ch\u1ed7 \u0111ang \u0111au r\u1ed3i c\u0169ng s\u1ebd h\u1ebft \u0111au, ngay sau \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu. C\u00e1i ch\u1ed7 \u0111ang c\u00f3 c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu \u1ea5y r\u1ed3i c\u0169ng s\u1ebd h\u1ebft c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, v\u00e0 r\u1ea5t c\u00f3 th\u1ec3 ngay sau \u0111\u00f3 l\u00e0 c\u1ea3m gi\u00e1c \u0111au.<\/p>\n<\/div>\n

Nghe c\u00f3 v\u1ebb d\u1ec5, nh\u01b0ng th\u1ef1c t\u1ebf n\u00f3 ch\u1eb3ng d\u1ec5 ch\u00fat n\u00e0o. Th\u1ef1c t\u1ebf v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n \u0111\u1ec3 c\u00f3 ng\u1ed3i Adhitthana \u0111\u1ee7 trong 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 v\u1edbi t\u00e2m qu\u00e2n b\u00ecnh. Th\u1ea7y v\u1eabn ghi ch\u00fa cho ph\u00e9p ch\u00fang t\u00f4i c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u01b0 th\u1ebf n\u1ebfu \u0111\u00e3 h\u1ebft s\u1ee9c quy\u1ebft t\u00e2m m\u00e0 kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c n\u1ed5i \u0111au \u0111\u1edbn \u1edf hai ch\u00e2n. Nh\u01b0ng h\u00e3y quan s\u00e1t s\u1ed1 l\u1ea7n \u0111\u1ed5i ch\u00e2n v\u00e0 c\u1ed1 g\u1eafng sao cho m\u1ed7i bu\u1ed5i t\u1eadp sau s\u1ebd \u0111\u1ed5i ch\u00e2n \u00edt l\u1ea7n h\u01a1n. \u0110\u00f3 l\u00e0 c\u00e1ch th\u1ea7y kh\u00edch l\u1ec7 v\u00e0 tr\u00e1nh cho ch\u00fang t\u00f4i n\u1ed5i l\u00ean nh\u1eefng \u00fd gh\u00e9t b\u1ecf c\u00e1i ch\u1ed7 \u0111au hay c\u1ea3m gi\u00e1c \u0111au c\u1ee7a m\u00ecnh. \u0110\u00f3 c\u0169ng l\u00e0 gi\u1edbi h\u1ea1n cho l\u00f2ng quy\u1ebft t\u00e2m c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n. \u0110\u00f3 l\u00e0 gi\u1edbi h\u1ea1n \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh ai l\u00e0 ng\u01b0\u1eddi c\u00f3 quy\u1ebft t\u00e2m m\u1ea1nh m\u1ebd.<\/div>\n
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Kh\u00f4ng gi\u1ed1ng nh\u01b0 nh\u1eefng ph\u00e1p thi\u1ec1n b\u1eb1ng c\u00e1ch t\u1eadp trung h\u01a1i th\u1edf hay t\u01b0\u1edfng t\u01b0\u1ee3ng t\u1edbi m\u1ed9t h\u00ecnh \u1ea3nh d\u1ec5 ch\u1ecbu n\u00e0o \u0111\u00f3, t\u1ee5ng m\u1ed9t c\u00e2u ch\u00fa n\u00e0o \u0111\u00f3, chuy\u1ec3n s\u1ef1 ch\u00fa t\u00e2m c\u1ee7a m\u00ecnh qua m\u1ed9t s\u1ef1 vi\u1ec7c kh\u00e1c \u0111\u1ec3 gi\u1eef b\u00ecnh t\u00e2m tr\u01b0\u1edbc s\u1ef1 vi\u1ec7c ta \u0111ang kh\u00f3 ch\u1ecbu. Vipassana y\u00eau c\u1ea7u ng\u01b0\u1eddi ta ph\u1ea3i quan s\u00e1t c\u00e1i kh\u00f3 ch\u1ecbu tr\u00ean ch\u00ednh c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh b\u1eb1ng c\u1eb7p m\u1eaft c\u1ee7a m\u1ed9t \u00f4ng b\u00e1c s\u0129 \u0111ang kh\u00f4ng b\u1ecb \u0111au. Kh\u00f4ng vi\u1ec7c g\u00ec ph\u1ea3i v\u1ed9i, kh\u00f4ng vi\u1ec7c g\u00ec ph\u1ea3i k\u00eau ca. T\u1eeb t\u1eeb r\u1ed3i v\u1ebft \u0111au s\u1ebd h\u1ebft. Anh c\u1ee9 ng\u1ed3i \u0111\u00e2y v\u00e0 ch\u1edd xem n\u00f3 h\u1ebft \u0111au. C\u1ee9 tho\u1ea3i m\u00e1i, b\u00ecnh th\u01b0\u1eddng nh\u00e9. \u0110\u1eebng c\u00f3 nh\u0103n nh\u00f3, \u0111\u1eebng c\u00f3 b\u1ef1c t\u1ee9c. \u0110\u00f3 l\u00e0 c\u00e1ch ch\u00fang t\u00f4i r\u00e8n luy\u1ec7n cho t\u00e2m c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i \u1ee9ng m\u1ed9t c\u00e1ch \u201cv\u00f4 minh\u201d v\u1edbi nh\u1eefng c\u00e1m d\u1ed7 hay nh\u1eefng th\u1ee9 \u0111\u00e1ng gh\u00e9t trong \u0111\u1eddi.<\/div>\n
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Vipassana cho t\u00f4i c\u00e1ch th\u1ef1c ch\u1ee9ng s\u1ef1 sinh ra v\u00e0 m\u1ea5t \u0111i c\u1ee7a c\u00e1c c\u1ea3m gi\u00e1c ngay ch\u00ednh trong th\u00e2n th\u1ec3 c\u1ee7a m\u00ecnh. Kh\u00f4ng ph\u1ea3i \u0111i \u0111\u00e2u xa c\u1ea3. H\u00e3y ng\u1ed3i l\u1ea1i v\u00e0 nh\u00ecn v\u00e0o t\u1eadn s\u00e2u b\u00ean trong m\u1ed7i \u201cvi t\u1eed\u201d tr\u00ean c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta. M\u1ed7i ph\u1ea7n m\u1ed9t. R\u1ed3i to\u00e0n c\u01a1 th\u1ec3. R\u1ed3i l\u1ea1i t\u1eebng ph\u1ea7n m\u1ed9t.<\/p>\n<\/div>\n

Ch\u00fang t\u00f4i c\u0169ng \u0111\u01b0\u1ee3c l\u01b0u \u00fd Vipassana kh\u00f4ng gi\u1ed1ng c\u00e1c ph\u00e1p thi\u1ec1n kh\u00e1c \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1ea1o m\u1ed9t l\u1edbp b\u1ec1 m\u1eb7t y\u00ean b\u00ecnh l\u00ean c\u00e1c \u00e2m \u1ec9 b\u00ean trong n\u1ed9i t\u00e2m. T\u00f4i v\u00ed n\u00f3 nh\u01b0 l\u00e0 c\u00e1ch ch\u00fang ta qu\u00e9t m\u1ed9t l\u1edbp s\u01a1n m\u1edbi s\u1ea1ch \u0111\u1eb9p l\u00ean b\u1ee9c t\u01b0\u1eddng b\u1ea9n m\u1ed1c m\u00e0 kh\u00f4ng tr\u00e0 s\u1ea1ch tr\u01b0\u1edbc v\u1ebft b\u1ea9n m\u1ed1c \u0111\u00f3 \u0111i. L\u00fac m\u1edbi kh\u00f4 n\u01b0\u1edbc s\u01a1n m\u1edbi, b\u1ee9c t\u01b0\u1eddng c\u00f3 v\u1ebb r\u1ea5t s\u1ea1ch \u0111\u1eb9p, nh\u01b0ng \u1ea9n s\u00e2u b\u00ean trong v\u1eabn \u0111ang sinh s\u00f4i c\u00e1c b\u1ea9n m\u1ed1c, v\u00e0 \u0111\u1ebfn m\u1ed9t ng\u00e0y, t\u1eebng l\u1edbp, t\u1eebng l\u1edbp b\u1ea9n \u0111\u00f3 s\u1ebd tr\u1ed3i l\u00ean b\u1ec1 m\u1eb7t b\u1ee9c t\u01b0\u1eddng. Ch\u00fang tr\u1ed3i l\u00ean m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 \u1edf ph\u1ea1m vi r\u1ed9ng h\u01a1n nh\u1eefng v\u1ebft b\u1ea9n l\u1ea7n tr\u01b0\u1edbc.Vipassana l\u00e0 ph\u00e1p thi\u1ec1n \u0111\u1ec3 thanh l\u1ecdc t\u00e2m. Ch\u00fang ta m\u1ed5 x\u1ebb t\u1eebng l\u1edbp, t\u1eebng l\u1edbp t\u00e2m th\u1ee9c \u0111\u1ec3 r\u1eeda s\u1ea1ch c\u00e1c b\u1ea9n m\u1ed1c, c\u00e1c c\u1ea3m gi\u00e1c ham mu\u1ed1n, gh\u00e9t b\u1ecf, s\u00e2n h\u1eadn trong t\u1eadn s\u00e2u \u0111\u00e1y l\u00f2ng \u0111\u1ec3 t\u1ef1 sau \u0111\u00f3, t\u00e2m ch\u00fang ta s\u1ebd b\u00ecnh y\u00ean. M\u1eb7t b\u1ee9c t\u01b0\u1eddng s\u1ebd s\u1ea1ch l\u00e2u h\u01a1n. T\u1ea5t nhi\u00ean, \u0111\u00f3 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh thanh l\u1ecdc li\u00ean t\u1ee5c v\u00ec m\u1ed7i ng\u00e0y ch\u00fang ta l\u1ea1i ti\u1ebfp x\u00fac v\u1edbi r\u1ea5t nhi\u1ec1u v\u1ebft b\u1ea9n. R\u1ea5t nhi\u1ec1u v\u1ebft b\u1ea9n b\u00e1m l\u00ean b\u1ee9c t\u01b0\u1eddng c\u1ee7a ch\u00fang ta. V\u00e0 qu\u00e1 l\u00e2u ch\u00fang ta kh\u00f4ng r\u1eeda, gi\u1edd \u0111\u00e2y c\u00e1c l\u1edbp b\u1ea9n ch\u1ed3ng nhi\u1ec1u l\u1edbp l\u00ean nhau.<\/p>\n

L\u1ea7n thanh l\u1ecdc t\u00e2m \u0111\u1ea7u ti\u00ean sau nhi\u1ec1u n\u0103m b\u00e1m b\u1ea9n bao gi\u1edd c\u0169ng s\u1ebd l\u00e0 kh\u00f3 kh\u0103n, th\u00e1ch th\u1ee9c nh\u1ea5t. T\u1eebng l\u1edbp b\u1ea9n \u1ea9n s\u00e2u b\u00ean trong s\u1ebd tr\u1ed3i l\u00ean tr\u00ean b\u1ec1 m\u1eb7t b\u1eb1ng nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, \u1ee9 ngh\u1eb9n, c\u1ee9ng \u0111\u1eb7c, \u0111au \u0111\u1edbn v\u00e0 ch\u00fang ta ph\u1ea3i gi\u1eef b\u00ecnh qu\u00e2n tr\u01b0\u1edbc nh\u1eefng c\u1ea3m gi\u00e1c \u0111\u00f3. Ph\u1ea3i hi\u1ec3u l\u1ebd v\u00f4 th\u01b0\u1eddng r\u1eb1ng ch\u00fang s\u1ebd m\u1ea5t \u0111i, d\u00f9 nhanh d\u00f9 ch\u1eadm, ch\u00fang c\u0169ng s\u1ebd m\u1ea5t \u0111i. N\u1ebfu ngay khi nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u0111\u00f3 n\u1ed5i l\u00ean v\u00e0 ch\u00fang t\u00f4i ph\u1ea3n \u1ee9ng b\u1eb1ng t\u00e2m ham mu\u1ed1n hay gh\u00e9t b\u1ecf, ngay l\u1eadp t\u1ee9c nh\u1eefng v\u1ebft b\u1ea9n \u0111\u00f3 s\u1ebd sinh s\u00f4i nhi\u1ec1u h\u01a1n.<\/p>\n<\/div>\n

KH\u00d3C<\/h3>\n
\u0110\u00f3 l\u00e0 ph\u1ea3n \u1ee9ng \u0111\u1ea7u ti\u00ean l\u00e0m ch\u00fang t\u00f4i s\u1eedng s\u1ed1t. T\u00f4i nghe ti\u1ebfng kh\u1ecbt m\u0169i, ti\u1ebfng n\u1ea5c ngh\u1eb9n r\u1ed3i th\u00ec ti\u1ebfng kh\u00f3c vang l\u00ean, c\u00e0ng d\u1ea7n c\u00e0ng g\u00e0o to. \u0110\u00f3 l\u00e0 ti\u1ebfng c\u1ee7a m\u1ed9t thi\u1ec1n sinh nam ng\u1ed3i c\u00f9ng d\u00e3y v\u1edbi t\u00f4i, c\u00e1ch t\u00f4i m\u1ea5y ng\u01b0\u1eddi. C\u1ea3 ph\u00f2ng b\u00e0ng ho\u00e0ng. M\u1ed9t v\u00e0i ng\u01b0\u1eddi nam nh\u1ed1n nh\u00e1o \u0111\u1ee9ng d\u1eady qua ch\u1ed7 anh kia. Thi\u1ec1n s\u01b0 ph\u1ee5 t\u00e1 v\u1eabn ng\u1ed3i tr\u00ean b\u1ee5c n\u00f3i v\u1edbi gi\u1ecdng d\u1ee9t kho\u00e1t: \u201d V\u1ec1 ch\u1ed7\u201d. V\u00e0 th\u1ebf l\u00e0 m\u1ecdi ng\u01b0\u1eddi ng\u1ed3i xu\u1ed1ng. C\u00e1i x\u00f4n xao, b\u00e0ng ho\u00e0ng c\u1ee7a b\u00ean nh\u00f3m n\u1eef thi\u1ec1n sinh c\u0169ng l\u1eb7ng xu\u1ed1ng. Hai thi\u1ec1n sinh nam v\u00e1c anh ch\u00e0ng \u0111ang kh\u00f3c \u0111\u1ee9ng d\u1eady v\u1ec1 khu nh\u00e0 \u1edf c\u1ee7a nam thi\u1ec1n sinh. Ti\u1ebfng kh\u00f3c v\u1ecdng xa d\u1ea7n.<\/div>\n
T\u00f4i v\u1ed1n \u0111\u00e3 c\u1ed1 g\u1eafng kh\u00f4ng \u0111\u1ecbnh m\u1edf m\u1eaft nh\u00ecn, nh\u01b0ng r\u1ed3i v\u1eabn m\u1edf m\u1eaft nh\u00ecn v\u1ec1 ph\u00eda anh ch\u00e0ng \u0111ang kh\u00f3c r\u1ed1ng l\u00ean. M\u1ed9t c\u1ea3m gi\u00e1c b\u00e0ng ho\u00e0ng xu\u1ea5t hi\u1ec7n. \u00c0, v\u1eady ra \u0111\u00f3 l\u00e0 sancara \u0111\u00e3 n\u1ed5i l\u00ean. \u0110\u00f3 l\u00e0 khi ng\u01b0\u1eddi ta kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c t\u00e2m qu\u00e2n b\u00ecnh.Vipassana kh\u00f4ng ph\u1ea3i l\u00e0 ph\u00e1p thi\u1ec1n \u0111\u01a1n gi\u1ea3n. Ph\u1ea3i h\u1ebft s\u1ee9c c\u1ea9n th\u1eadn v\u1edbi Vipassana. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao trong t\u00e0i li\u1ec7u h\u01b0\u1edbng d\u1eabn th\u1ea7y Goenkaji nh\u1ea5n m\u1ea1nh thi\u1ec1n sinh kh\u00f4ng t\u1ef1 t\u1eadp m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a thi\u1ec1n s\u01b0 hay thi\u1ec1n s\u01b0 ph\u1ee5 t\u00e1. C\u1ea3 nh\u1eefng thi\u1ec1n sinh c\u0169 c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ec9 d\u1ea1y cho thi\u1ec1n sinh m\u1edbi.<\/p>\n<\/div>\n
\u0110\u1ebfn h\u1ebft ng\u00e0y th\u1ee9 4, t\u00f4i v\u1eabn ch\u01b0a ng\u1ed3i th\u00e0nh c\u00f4ng Adhitthana. Trong su\u1ed1t c\u1ea3 ng\u00e0y, t\u00f4i l\u00e0m vi\u1ec7c ho\u00e0n to\u00e0n ch\u00fa t\u00e2m, kh\u00f4ng bu\u1ed3n ng\u1ee7. Nh\u01b0ng ch\u00e2n v\u00e0 vai b\u00ean tr\u00e1i \u0111au r\u00fat kh\u1ee7ng khi\u1ebfp. T\u00f4i ch\u01b0a th\u1ec3 b\u00ecnh t\u00e2m kh\u00e1m x\u00e9t v\u1ebft \u0111au tr\u00ean ch\u00ednh c\u01a1 th\u1ec3 m\u00ecnh nh\u01b0 m\u1ed9t v\u1ecb b\u00e1c s\u0129 \u0111ang kh\u00f4ng ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng c\u00e1i \u0111au \u0111\u01b0\u1ee3c. T\u00f4i thay \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ed3i 3 l\u1ea7n.<\/div>\n
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Tuy v\u1eady, t\u00f4i th\u1ea5y Vipassana th\u1ef1c s\u1ef1 s\u00e2u s\u1eafc. Nh\u1eefng g\u00ec tr\u01b0\u1edbc \u0111\u00e2y t\u00f4i m\u1edbi c\u00f4ng nh\u1eadn \u1edf m\u1eb7t l\u00fd lu\u1eadn c\u1ee7a b\u1ea3n th\u00e2n. T\u00f4i c\u00f4ng nh\u1eadn v\u1ec1 lu\u1eadt nh\u00e2n qu\u1ea3, v\u1ec1 vi\u1ec7c gieo h\u1ea1t gi\u1ed1ng n\u00e0o th\u00ec \u0111\u01b0\u1ee3c qu\u1ea3 \u0111\u00f3. T\u00f4i c\u00f4ng nh\u1eadn l\u1ebd v\u00f4 th\u01b0\u1eddng, m\u1ecdi th\u1ee9 \u0111\u1ebfn r\u1ed3i \u0111i n\u00ean khi n\u00f3 \u0111\u1ebfn th\u00ec c\u0169ng \u0111\u1eebng qu\u00e1 m\u1eebng vui, hay bu\u1ed3n kh\u1ed5. Khi n\u00f3 \u0111i th\u00ec c\u0169ng \u0111\u1eebng qu\u00e1 bu\u1ed3n kh\u1ed5 hay m\u1eebng vui.<\/div>\n
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Bi\u1ebft v\u1eady, nh\u01b0ng trong \u0111\u1eddi th\u1ef1c t\u00f4i ch\u01b0a th\u1ec3 \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c nh\u1eefng th\u1ee9 ch\u00e2n l\u00fd \u0111\u00f3 v\u00e0o h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh. T\u00f4i kh\u00f4ng suy x\u00e9t k\u1ef9 t\u1eebng \u00fd mu\u1ed1n, l\u1eddi n\u00f3i, h\u00e0nh vi c\u1ee7a m\u00ecnh tr\u01b0\u1edbc khi cho n\u00f3 th\u1ec3 hi\u1ec7n ra b\u00ean ngo\u00e0i. Khi chia tay m\u1ed9t m\u1ed1i t\u00ecnh t\u00f4i v\u1eabn \u0111au kh\u1ed5, v\u1eabn o\u00e1n h\u1eddn. Khi b\u1ecb \u0111\u1ed1i t\u00e1c b\u1ed9i \u01b0\u1edbc, t\u00f4i v\u1eabn b\u1ef1c d\u1ecdc, o\u00e1n tr\u00e1ch. T\u1ea5t c\u1ea3 nh\u1eefng hi\u1ec3u bi\u1ebft \u1edf m\u1eb7t l\u00fd lu\u1eadn \u0111\u00f3, gi\u1edd t\u00f4i c\u00f3 th\u1ec3 th\u1ef1c ch\u1ee9ng b\u1eb1ng Vipassana. N\u00f3 gi\u00fap t\u00f4i th\u1ef1c ch\u1ee9ng, tr\u1ef1c ti\u1ebfp tr\u1ea3i nghi\u1ec7m s\u1ef1 \u0111\u1ebfn r\u1ed3i \u0111i, tr\u1ea3i nghi\u1ec7m c\u00e1i t\u00e1c \u0111\u1ed9ng t\u1eeb th\u00e1i \u0111\u1ed9, t\u1eeb h\u00e0nh vi c\u1ee7a m\u00ecnh. T\u00f4i b\u1eaft \u0111\u1ea7u kh\u1edfi l\u00ean \u00fd t\u01b0\u1edfng vi\u1ebft h\u1ed3i k\u00fd v\u1ec1 nh\u1eefng ng\u00e0y luy\u1ec7n t\u1eadp \u1edf \u0111\u00e2y. T\u00f4i mu\u1ed1n b\u1ed1 m\u1eb9 t\u00f4i \u0111\u01b0\u1ee3c h\u1ecdc Vipassana, anh trai, ch\u1ecb d\u00e2u, em trai t\u00f4i, ch\u00e1u trai t\u00f4i, con trai t\u00f4i s\u1edbm \u0111\u01b0\u1ee3c h\u1ecdc Vipassana \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi s\u1edbm t\u00ecm ra con \u0111\u01b0\u1eddng tho\u00e1t kh\u1ecfi kh\u1ed5 \u0111au c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

T\u00f4i n\u1ea3y ra \u00fd t\u01b0\u1edfng \u0111\u01b0a Vipassana v\u00e0o nh\u00e0 t\u00f9 cho c\u00e1c t\u00f9 nh\u00e2n. T\u00f4i ngh\u0129 s\u1ebd r\u1ea5t tuy\u1ec7t v\u1eddi n\u1ebfu nh\u1eefng con ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng ch\u1ecbu r\u1ea5t nhi\u1ec1u \u0111au kh\u1ed5 \u1ea5y \u0111\u01b0\u1ee3c h\u1ecdc VIpassana v\u00e0 t\u00f4i ngh\u0129 \u0111\u1ea5t n\u01b0\u1edbc Vi\u1ec7t Nam s\u1ebd c\u00f3 th\u1ec3 l\u00e0m n\u00ean cu\u1ed9c d\u1ea1y s\u00f3ng v\u1ec1 t\u00ean tu\u1ed5i khi t\u1ed5 ch\u1ee9c c\u00e1c kh\u00f3a Vipassana trong nh\u00e0 t\u00f9.<\/p>\n

T\u00f4i mu\u1ed1n c\u00f3 nh\u1eefng kh\u00f3a h\u1ecdc Vipassana d\u00e0nh ri\u00eang cho tr\u1ebb em, nh\u1eefng \u0111\u1ee9a tr\u1ebb c\u1ea7n trang b\u1ecb hi\u1ec3u bi\u1ebft n\u00e0y c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. T\u00f4i h\u1ee9ng kh\u1edfi trong l\u00f2ng v\u00e0 lao v\u1ec1 ph\u00f2ng l\u1ea5y ra cu\u1ed1n s\u1ed5 \u0111\u1ec3 ghi ch\u00e9p. M\u1eb7c d\u00f9 quy \u0111\u1ecbnh c\u1ee7a kh\u00f3a thi\u1ec1n l\u00e0 ch\u00fang t\u00f4i kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ecdc, c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c vi\u1ebft. \u0110i\u1ec1u \u0111\u00f3 ch\u1eafc h\u1eb3n l\u00e0 mu\u1ed1n t\u00e2m t\u0129nh l\u1eb7ng. Nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u ph\u1ea1m v\u00e0o 5 gi\u1edbi \u0111\u1ea1o \u0111\u1ee9c \u2013 l\u00e0 n\u1ec1n t\u1ea3ng cho \u0110\u1ecbnh, cho Tu\u1ec7 gi\u00e1c, n\u00ean t\u00f4i v\u1eabn vi\u1ebft m\u1ed7i ng\u00e0y ch\u1ec9 v\u00e0i d\u00f2ng ghi l\u1ea1i s\u1ef1 ki\u1ec7n ch\u00ednh. T\u00f4i s\u1ee3 m\u00ecnh qu\u00ean.<\/p>\n<\/div>\n

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\"\"<\/a>Ng\u00e0y 5: M\u1ed5 x\u1ebb v\u1edbi t\u00e2m qu\u00e2n b\u00ecnh<\/span><\/strong><\/div>\n<\/div>\n
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M\u1eb7c d\u00f9 ch\u1ecb b\u1ea1n n\u1eb1m b\u00ean gi\u01b0\u1eddng s\u1ed1 17 lu\u00f4n l\u00e0m t\u00f4i kh\u00f3 ch\u1ecbu v\u00ec li\u00ean t\u1ee5c g\u00f5 gh\u00e9p l\u1ed9p c\u1ed9p. C\u00e0m r\u00e0m v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u00ean c\u1ea1nh v\u1ec1 vi\u1ec7c kh\u00f3a thi\u1ec1n qu\u00e1 n\u1eb7ng. B\u1eaft ng\u01b0\u1eddi ta d\u1eady s\u1edbm s\u1ebd l\u00e0m h\u1ea1i s\u1ee9c kh\u1ecfe. Ch\u1ecb cho r\u1eb1ng ban t\u1ed5 ch\u1ee9c c\u1ea7n c\u1eaft gi\u1ea3m th\u1eddi gian ng\u1ed3i thi\u1ec1n \u0111i, ch\u1ec9 c\u1ea7n 3 ti\u1ebfng m\u1ed9t ng\u00e0y l\u00e0 \u0111\u1ee7. Ch\u1ecb n\u00f3i t\u00f4i kh\u00f4ng \u0111\u01b0\u1ee3c vi\u1ebft trong khi ch\u1ecb l\u1ea1i kh\u00f4ng hi\u1ec3u l\u00e0 m\u00ecnh \u0111ang li\u00ean t\u1ee5c ph\u1ea1m lu\u1eadt v\u1ec1 S\u1ef1 im l\u1eb7ng. T\u00f4i ph\u1edbt l\u1edd nh\u1eefng l\u1eddi n\u00f3i c\u1ee7a ch\u1ecb.<\/div>\n
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M\u1eb7c d\u00f9 th\u00e2n th\u1ec3 \u0111au nh\u1ee9c, m\u1ea5y \u0111\u00eam li\u00ean t\u1ee5c m\u01a1 nh\u1eefng gi\u1ea5c m\u01a1 k\u1ef3 l\u1ea1 v\u00e0 h\u00e3i h\u00f9ng. Trong nh\u1eefng gi\u1ea5c m\u01a1, t\u00f4i nh\u01b0 m\u1ed9t k\u1ebb quan s\u00e1t kh\u00e1ch quan r\u00f5 t\u1eebng chi ti\u1ebft c\u00e1c h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh. T\u00e2m tr\u00ed t\u00f4i v\u1eabn kh\u00e1 ph\u1ea5n kh\u1edfi v\u1edbi m\u1ed7i ng\u00e0y t\u1eadp m\u1edbi. T\u00f4i th\u1ee9c d\u1eady ngay khi nghe ti\u1ebfng k\u1ebbng k\u00eau, thu d\u1ecdn ch\u0103n m\u00e0n, l\u00e0m c\u00e1c \u0111\u1ed9ng t\u00e1c massage yoga v\u00e0 l\u1eb7ng l\u1ebd \u0111i l\u00ean thi\u1ec1n \u0111\u01b0\u1eddng. T\u00f4i kh\u00f4ng n\u00f3i chuy\u1ec7n v\u1edbi ai c\u1ea3. Ho\u00e0n to\u00e0n im l\u1eb7ng v\u00e0 l\u00e0m m\u1ecdi vi\u1ec7c m\u1ed9t m\u00ecnh.<\/div>\n
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Bu\u1ed5i thi\u1ec1n s\u00e1ng s\u1edbm, t\u00f4i v\u1eabn th\u1ea5y nam thi\u1ec1n sinh \u0111\u00e3 kh\u00f3c ng\u00e0y h\u00f4m qua b\u01b0\u1edbc v\u00e0o thi\u1ec1n \u0111\u01b0\u1eddng v\u1edbi t\u00e2m tr\u1ea1ng b\u00ecnh th\u01b0\u1eddng. T\u00f4i c\u1ee9 ngh\u0129 anh ta ch\u1eafc h\u1eb3n ph\u1ea3i n\u1eb1m b\u1eb9p sau bu\u1ed5i h\u00f4m qua. Nh\u01b0ng kh\u00f4ng. R\u00f5 r\u00e0ng, m\u1ecdi s\u1ef1 \u0111\u1ebfn r\u1ed3i \u0111i. Trong bu\u1ed5i thi\u1ec1n sau b\u1eefa s\u00e1ng, t\u00f4i nghe h\u01a1i th\u1edf anh ta b\u1eaft \u0111\u1ea7u g\u1ea5p g\u00e1p, th\u1edf l\u1edbn v\u00e0 h\u00edt l\u00ean gi\u1ed1ng ng\u01b0\u1eddi b\u1ecb hen suy\u1ec5n. V\u00e0 r\u1ea5t nhanh ch\u00f3ng m\u1ed9t thi\u1ec1n sinh kh\u00e1c nh\u1ea5c anh ta \u0111\u1ee9ng l\u00ean. Hai ch\u00e2n v\u1eabn qu\u1eb7p \u1edf t\u01b0 th\u1ebf ki\u1ebft gi\u00e0. Anh ta ch\u01b0a k\u1ecbp kh\u00f3c v\u00e0 c\u0169ng kh\u00f4ng ti\u1ebfng kh\u00f3c sau \u0111\u00f3.<\/div>\n
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V\u00e0o nh\u1eefng ng\u00e0y sau n\u00e0y, anh ta ho\u00e0n to\u00e0n kh\u1ecfe m\u1ea1nh. C\u00e1c ch\u1ecb l\u1edbn tu\u1ed5i h\u01a1n n\u00f3i: \u0111\u00f3 l\u00e0 nghi\u1ec7p ki\u1ebfp tr\u01b0\u1edbc n\u1ed5i l\u00ean khi thanh l\u1ecdc t\u00e2m. Sancara c\u0169 qu\u00e1 m\u1ea1nh v\u00e0 ng\u01b0\u1eddi ta kh\u00f4ng ch\u1ecbu n\u1ed5i. T\u00f4i l\u1eb7ng l\u1ebd nghe.<\/p>\n<\/div>\n

Sau khi \u0111\u00e3 t\u1eadp quan s\u00e1t t\u1eebng ph\u1ea7n c\u01a1 th\u1ec3 ri\u00eang r\u1ebd, gi\u1edd ch\u00fang t\u00f4i t\u1eadp quan s\u00e1t \u0111\u1ed3ng th\u1eddi c\u00f9ng l\u00fac c\u00e1c b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 \u0111\u1ed1i x\u1ee9ng, t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi, t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean. Sau nhi\u1ec1u gi\u1edd n\u1ed7 l\u1ef1c, v\u00e0o gi\u1edd thi\u1ec1n bu\u1ed5i t\u1ed1i t\u00f4i c\u0169ng \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch quan s\u00e1t v\u1ebft \u0111au c\u1ee7a m\u00ecnh v\u1edbi th\u00e1i \u0111\u1ed9 c\u1ee7a m\u1ed9t v\u1ecb b\u00e1c s\u0129 \u0111ang kh\u00f4ng ph\u1ea3i ch\u1ecbu \u0111au \u0111\u1edbn nh\u01b0 t\u00f4i. Th\u1ea7y d\u1ea1y ph\u1ea3i xem x\u00e9t t\u1eebng ph\u1ea7n v\u1ebft \u0111au, m\u1ed5 x\u1ebb n\u00f3, so s\u00e1nh n\u00f3, chia t\u00e1ch n\u00f3 ra t\u1eebng ph\u1ea7n, nh\u00ecn s\u00e2u v\u00e0o n\u00f3. T\u00f4i l\u00e0m theo v\u00e0 \u0111au th\u1eadt l\u00e0 \u0111au. Nh\u01b0ng nh\u1edd t\u00e2m qu\u00e2n b\u00ecnh, s\u1ef1 ch\u00fa t\u00e2m v\u00e0o vi\u1ec7c m\u1ed5 x\u1ebb thay v\u00ec n\u1ed7i \u0111au n\u00ean n\u1ed7i \u0111au c\u0169ng b\u1edbt d\u1ea7n. D\u1eabu v\u1eady t\u00f4i v\u1eabn ch\u1ec9 ng\u1ed3i Adhitthana \u0111\u01b0\u1ee3c 50 ph\u00fat. R\u1ed3i m\u1edf m\u1eaft v\u00e0 \u0111\u1ed5i th\u1ebf ch\u00e2n. Ch\u1ec9 c\u00f2n 10 ph\u00fat n\u1eefa. C\u1ed1 l\u00ean.<\/div>\n
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Th\u1ea7y Goenkaji ti\u1ebfp t\u1ee5c k\u1ec3 m\u1ed9t c\u00e2u chuy\u1ec7n. Nh\u1ea5n m\u1ea1nh r\u1eb1ng chuy\u1ec7n k\u1ec3 c\u0169ng ch\u1ec9 l\u00e0 chuy\u1ec7n \u0111\u1ec3 k\u1ec3 th\u00f4i.<\/div>\n
\u201cM\u1ed9t b\u00e0 m\u1eb9 \u0111\u01b0a cho m\u1ed9t \u0111\u1ee9a con trai c\u1ee7a m\u00ecnh 1 c\u00e1i chai v\u00e0 10 \u0111\u1ed3ng Rupi, n\u00f3i c\u1eadu b\u00e9 \u0111i mua d\u1ea7u \u0103n. C\u1eadu b\u00e9 \u0111i mua \u0111\u01b0\u1ee3c \u0111\u1ea7y chai d\u1ea7u, v\u00e0 tr\u00ean \u0111\u01b0\u1eddng v\u1ec1 v\u1ea5p v\u00e0o c\u1ee5c \u0111\u00e1. C\u1eadu ng\u00e3 v\u00e0 l\u00e0m \u0111\u1ed5 chai d\u1ea7u. D\u1ea7u \u0111\u1ed5 ra \u0111\u01b0\u1eddng v\u00e0 trong chai c\u00f2n m\u1ed9t n\u1eeda l\u01b0\u1ee3ng d\u1ea7u. C\u1eadu ch\u1ea1y v\u1ec1 nh\u00e0 n\u1ee9c n\u1edf kh\u00f3c l\u00f3c v\u00e0 n\u00f3i:<\/div>\n
– Con \u0111\u00e3 \u0111\u00e1nh \u0111\u1ed5 m\u1ea5t d\u1ea7u, gi\u1edd ch\u1ec9 c\u00f2n l\u1ea1i n\u1eeda chai th\u00f4i.<\/div>\n
B\u00e0 m\u1eb9 n\u00e0y l\u1ea1i \u0111\u01b0a cho \u0111\u1ee9a con trai kh\u00e1c 10 \u0111\u1ed3ng Rupi v\u00e0 m\u1ed9t c\u00e1i chai \u0111\u1ec3 \u0111i mua d\u1ea7u. C\u1eadu b\u00e9 n\u00e0y c\u0169ng b\u1ecb v\u1ea5p ng\u00e3 v\u00e0 \u0111\u00e1nh \u0111\u1ed5 m\u1ea5t n\u1eeda chai d\u1ea7u. C\u1eadu \u0111\u1ee9ng d\u1eady v\u00e0 \u0111i v\u1ec1 n\u00f3i v\u1edbi m\u1eb9 m\u1ed9t c\u00e1ch t\u01b0\u01a1i t\u1ec9nh:<\/div>\n
– Con b\u1ecb ng\u00e3 nh\u01b0ng may thay chai d\u1ea7u kh\u00f4ng b\u1ecb v\u1ee1. Con v\u1eabn c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c n\u1eeda chai d\u1ea7u.<\/div>\n
B\u00e0 m\u1eb9 l\u1ea1i \u0111\u01b0a cho m\u1ed9t c\u1eadu con trai kh\u00e1c 10 Rupi v\u00e0 m\u1ed9t c\u00e1i chai \u0111\u1ec3 \u0111i mua d\u1ea7u. C\u1eadu b\u00e9 c\u0169ng b\u1ecb v\u1ea5p ng\u00e3 v\u00e0 \u0111\u00e1nh \u0111\u1ed5 n\u1eeda chai d\u1ea7u. Nh\u01b0ng \u0111\u00e2y l\u00e0 c\u1eadu b\u00e9 Vipassana. C\u1eadu ch\u1ea1y v\u1ec1 n\u00f3i v\u1edbi m\u1eb9 m\u1ed9t c\u00e1ch b\u00ecnh th\u1ea3n:<\/div>\n
– Con b\u1ecb ng\u00e3 v\u00e0 \u0111\u00e3 l\u00e0m m\u1ea5t n\u1eeda chai d\u1ea7u. Nh\u01b0ng con v\u1eabn gi\u1eef l\u1ea1i \u0111\u01b0\u1ee3c n\u1eeda chai.
\nV\u00e0 c\u1eadu b\u00e9 n\u00e0y quy\u1ebft t\u00e2m ng\u00e0y h\u00f4m \u0111\u00f3 ph\u1ea3i n\u1ed7 l\u1ef1c l\u00e0m vi\u1ec7c th\u00eam \u0111\u1ec3 ki\u1ebfm 5 rupi mua l\u1ea1i n\u1eeda chai d\u1ea7u \u0111\u00e3 m\u1ea5t.\u201d<\/div>\n
C\u00e2u chuy\u1ec7n n\u00e0y ch\u00ednh l\u00e0 th\u1ee9 cho t\u00f4i hi\u1ec3u \u00fd ngh\u0129a s\u00e2u s\u1eafc trong c\u00e2u m\u1edf \u0111\u1ea7u c\u1ee7a th\u1ea7y m\u1ed7i bu\u1ed5i Ph\u00e1p tho\u1ea1i: \u201cNg\u00e0y th\u1ee9 \u2026 \u0111\u00e3 qua \u0111i. Ch\u00fang ta ch\u1ec9 c\u00f2n\u2026 ng\u00e0y \u0111\u1ec3 tu t\u1eadp.\u201d V\u00e0 c\u0169ng nh\u01b0 th\u1ebf, t\u00f4i \u0111\u00e3 qua g\u1ea7n n\u1eeda \u0111\u1eddi ng\u01b0\u1eddi, ch\u1ec9 c\u00f2n n\u1eeda \u0111\u1eddi ng\u01b0\u1eddi \u0111\u1ec3 tu th\u00e2n. T\u00f4i c\u1ea7n ph\u1ea3i n\u1ed7 l\u1ef1c h\u01a1n g\u1ea5p \u0111\u00f4i \u0111\u1ec3 b\u00f9 \u0111\u1eafp cho n\u1eeda \u0111\u1eddi \u0111\u00e3 b\u1ecf ph\u00ed. T\u00f4i quy\u1ebft t\u00e2m ng\u00e0y mai s\u1ebd c\u1ed1 ng\u1ed3i cho \u0111\u01b0\u1ee3c Adhitthana.<\/div>\n

Ng\u00e0y 6: M\u00f3n qu\u00e0<\/h2>\n
Ph\u00f2ng ch\u00fang t\u00f4i ph\u00e2n c\u00f4ng c\u1ee9 3 ng\u01b0\u1eddi s\u1ebd lo tr\u1ef1c nh\u1eadt m\u1ed9t ng\u00e0y: c\u1ecd r\u1eeda nh\u00e0 v\u1ec7 sinh, qu\u00e9t d\u1ecdn v\u00e0 n\u1ea5u n\u01b0\u1edbc n\u00f3ng cho m\u1ecdi ng\u01b0\u1eddi t\u1eafm \u2013 h\u1ea1ng m\u1ee5c c\u00f4ng vi\u1ec7c m\u00e0 t\u00f4i kh\u00f4ng bi\u1ebft t\u1edbi v\u00ec ch\u01b0a d\u00f9ng n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 t\u1eafm khi n\u00e0o. R\u1ee7i thay s\u1ed1 c\u1ee7a t\u00f4i l\u00e0 18 v\u00e0 t\u00f4i l\u00e0m c\u00f9ng nh\u00f3m v\u1edbi s\u1ed1 16 v\u00e0 17.<\/div>\n
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Ng\u00e0y th\u1ee9 6 l\u00e0 t\u1edbi phi\u00ean ch\u00fang t\u00f4i. Kh\u00f4ng ai nh\u1eafc ai c\u1ea3. C\u00e1c nh\u00f3m c\u1ee9 nh\u1edb \u0111\u1ebfn ng\u00e0y c\u1ee7a m\u00ecnh m\u00e0 t\u1ef1 l\u00e0m. Sau khi \u0103n s\u00e1ng v\u00e0 ch\u1edd m\u1ecdi ng\u01b0\u1eddi v\u1ec7 sinh m\u1ed9t h\u1ed3i. T\u00f4i v\u00e0 ch\u1ecb s\u1ed1 17 b\u1eaft \u0111\u1ea7u d\u1ecdn d\u1eb9p. B\u1ea1n s\u1ed1 16 m\u1eb7c d\u00f9 l\u00e0 ng\u01b0\u1eddi c\u00f3 v\u1ebb r\u1ea5t am hi\u1ec3u, \u0111i nhi\u1ec1u, \u1edf nhi\u1ec1u, nh\u01b0ng l\u1ea1i kh\u00f4ng h\u1ec1 c\u00f3 kh\u00e1i ni\u1ec7m v\u1ec1 vi\u1ec7c tr\u1ef1c nh\u1eadt. B\u1ea1n d\u1eedng d\u01b0ng kh\u00f4ng h\u1ec1 c\u00f3 \u00fd ngh\u0129 \u0111\u00f3 l\u00e0 ng\u00e0y tr\u1ef1c nh\u1eadt c\u1ee7a b\u1ea1n. V\u00e0 trong l\u00fac ch\u00fang t\u00f4i c\u1ecd r\u1eeda nh\u00e0 v\u1ec7 sinh, qu\u00e9t d\u1ecdn th\u00ec b\u1ea1n ng\u1ed3i trang \u0111i\u1ec3m da m\u1eb7t. Ch\u00e0, c\u00f3 m\u1ed9t ch\u00fat kh\u00f3 ch\u1ecbu v\u1ec1 th\u00e1i \u0111\u1ed9 \u0111\u00f3. Nh\u01b0ng v\u00ec gi\u1eef lu\u1eadt im l\u1eb7ng. T\u00f4i kh\u00f4ng n\u00f3i. L\u1eb7ng l\u1ebd l\u00e0m cho xong vi\u1ec7c.<\/div>\n
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Ch\u1ecb s\u1ed1 17 t\u1ecf ra l\u00e0 ng\u01b0\u1eddi r\u1ea5t ch\u1ecbu kh\u00f3 l\u00e0m vi\u1ec7c. Trong nh\u1eefng ng\u00e0y \u0103n tr\u01b0\u1edbc \u0111\u00f3, m\u1eb7c d\u00f9 ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3i chuy\u1ec7n. Ai \u0103n xong th\u00ec t\u1ef1 r\u1eeda b\u00e1t c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 x\u1ebfp g\u1ecdn v\u00e0o gi\u00e1 \u0111\u1ef1ng, nh\u01b0ng ch\u1ecb r\u1ea5t mau l\u1eb9 n\u00f3i m\u1ea5y b\u00e1c gi\u00e0 hay n\u00f3i chuy\u1ec7n c\u1ee9 \u0111\u1ec3 b\u00e1t ch\u1ecb r\u1eeda. K\u1ebft qu\u1ea3 l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u1ee9ng h\u00e0ng sau ph\u1ea3i ch\u1edd ch\u1ecb r\u1eeda d\u00e0i d\u00e0i m\u1ed9t c\u00e1ch ng\u00e1n ng\u1ea9m. V\u00e0 trong bu\u1ed5i tr\u1ef1c nh\u1eadt l\u1ea7n n\u00e0y c\u0169ng v\u1eady.<\/div>\n
Qu\u00e9t d\u1ecdn xong t\u00f4i leo l\u00ean gi\u01b0\u1eddng \u0111\u1ecbnh ch\u1ee3p m\u1eaft m\u1ed9t ch\u00fat tr\u01b0\u1edbc gi\u1edd t\u1eadp ti\u1ebfp theo. \u0110ang liu riu ng\u1ee7 th\u00ec gi\u1eadt n\u1ea3y m\u00ecnh v\u00ec c\u00f3 ai \u0111\u00f3 ch\u1ea1m m\u1ea1nh lay ng\u01b0\u1eddi t\u00f4i : \u201cEm \u01a1i d\u1eady khi\u00eang cho ch\u1ecb c\u00e1i n\u1ed3i n\u01b0\u1edbc.\u201d<\/div>\n
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M\u1ed9t trong nh\u1eefng quy \u0111\u1ecbnh ch\u1eb7t ch\u1ebd c\u0169ng t\u01b0\u01a1ng \u1ee9ng v\u1edbi s\u1ef1 im l\u1eb7ng l\u00e0 s\u1ef1 \u0111\u1ee5ng ch\u1ea1m. M\u1ecdi ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ee5ng ch\u1ea1m v\u00e0o ng\u01b0\u1eddi nhau. L\u00fd do \u0111\u01a1n gi\u1ea3n l\u00e0 v\u00ec ch\u00fang t\u00f4i \u0111ang r\u1ea5t t\u0129nh t\u00e2m \u0111\u1ec3 t\u1ef1 nh\u00ecn v\u00e0o trong m\u00ecnh. Ch\u00fang t\u00f4i kh\u00f4ng c\u1ea7n c\u00f3 th\u00eam x\u00fac ch\u1ea1m v\u1edbi ai kh\u00e1c \u0111\u1ec3 g\u00e2y x\u00e1o \u0111\u1ed9ng t\u00e2m tr\u00ed.<\/div>\n
B\u1ef1c b\u1ed9i trong l\u00f2ng, t\u00f4i \u0111\u1ee9ng d\u1eady \u0111i khi\u00eang n\u1ed3i n\u01b0\u1edbc v\u1edbi ch\u1ecb. V\u1ea5n \u0111\u1ec1 l\u00e0 c\u00e1i b\u1ebfp than \u0111\u00e3 t\u1eaft ng\u00fam v\u00e0 gi\u1edd l\u00e0m sao \u0111\u1ec3 nh\u00f3m than l\u1ea1i khi kh\u00f4ng c\u00f3 b\u1eadt l\u1eeda, kh\u00f4ng c\u00f3 m\u1ed3i nh\u00f3m. B\u00e1c gi\u00e0 \u1edf d\u00e3y trong l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa ra v\u00e0 n\u00f3i: \u201c\u0110\u00e1ng l\u1ebd ph\u1ea3i thay than t\u1eeb \u0111\u00eam h\u00f4m qua. Tr\u1ef1c nh\u1eadt ph\u1ea3i lo vi\u1ec7c \u0111\u00f3. Gi\u1edd xu\u1ed1ng nh\u00e0 b\u1ebfp \u0111\u1ec3 m\u00e0 xin than nh\u00f3m.\u201d<\/div>\n
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Ch\u1ecb n\u00f3i t\u00f4i:<\/div>\n
– \u0110i, em \u0111i v\u1edbi ch\u1ecb xu\u1ed1ng nh\u00e0 b\u1ebfp xin than.<\/div>\n
B\u1ea5t \u0111\u1eafc d\u0129, t\u00f4i c\u0169ng l\u1eefng th\u1eefng \u0111i theo ch\u1ecb xu\u1ed1ng nh\u00e0 b\u1ebfp c\u00e1ch \u0111\u00f3 kho\u1ea3ng 100m. \u0110i \u0111\u01b0\u1ee3c m\u1ed9t \u0111o\u1ea1n ng\u1eafn th\u00ec nh\u1edb ra l\u00e0 l\u1ea5y g\u00ec \u0111\u1ef1ng than? L\u1ea1i quay tr\u1edf l\u1ea1i l\u1ea5y c\u00e1i c\u00e2y g\u1eafp than. T\u00f4i v\u1eeba quay tr\u1edf l\u1ea1i th\u00ec th\u1ea5y ch\u1ecb \u0111ang h\u1ecfi 2 c\u00f4 thi\u1ec1n s\u01b0 ph\u1ee5c v\u1ee5 \u0111i t\u1eeb nh\u00e0 b\u1ebfp l\u00ean v\u00e0 th\u1ea5y c\u00f4 gi\u00e0 h\u01a1n g\u1eadt g\u1eadt \u0111\u1ea7u v\u00e0 th\u1ea5y ch\u1ecb quay tr\u1edf l\u1ea1i. Ch\u1ecb l\u1ea7n th\u1ea7n quay v\u1ec1 kh\u00f4ng n\u00f3i g\u00ec.<\/div>\n
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T\u00f4i mi\u1ec5n c\u01b0\u1ee1ng h\u1ecfi: \u201csao ch\u1ecb?\u201d
\n– C\u00f4 \u1ea5y b\u1ea3o c\u1ee9 \u0111\u1ec3 \u0111\u00f3 s\u1ebd c\u00f3 ng\u01b0\u1eddi nh\u00f3m cho.<\/div>\n
Ch\u01b0a t\u1edbi 5 ph\u00fat sau khi ch\u00fang t\u00f4i v\u1ec1 ph\u00f2ng. Trong l\u00fac ch\u1ecb s\u1ed1 17 v\u1eeba ra kh\u1ecfi ph\u00f2ng th\u00ec ch\u1ecb qu\u1ea3n l\u00fd b\u01b0\u1edbc xu\u1ed1ng t\u1eeb t\u1ea7ng hai v\u1edbi gi\u1ecdng b\u1ef1c b\u1ed9i: \u201cC\u00e1c ch\u1ecb c\u00f3 vi\u1ec7c g\u00ec c\u1ea7n h\u1ecfi th\u00ec c\u1ee9 h\u1ecfi ng\u01b0\u1eddi qu\u1ea3n l\u00fd, h\u1ecfi em \u0111\u00e2y n\u00e0y. Sao l\u1ea1i c\u1ee9 g\u1eb7p ai l\u00e0 t\u00fam ng\u01b0\u1eddi \u0111\u00f3 l\u1ea1i h\u1ecfi l\u00e0 sao.\u0110\u00e3 n\u00f3i chuy\u1ec7n \u0103n \u1edf, \u0111au ch\u1ed7 n\u00e0o, c\u1ea7n c\u00e1i g\u00ec th\u00ec h\u1ecfi em c\u01a1 m\u00e0.\u201d Kh\u00f4ng kh\u00ed tr\u1edf l\u00ean s\u00e1nh \u0111\u1eb7c. T\u00f4i ch\u1ee3t nh\u1eadn ra: \u201c\u00c0, v\u1eady l\u00e0 k\u1ec3 c\u1ea3 ng\u01b0\u1eddi \u0111\u00e3 theo h\u1ecdc v\u00e0 tu t\u1eadp r\u1ed3i v\u1eabn kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi vi\u1ec7c b\u1ef1c b\u1ed9i, n\u1ed5i gi\u1eadn, v\u1eabn c\u00f3 nhi\u1ec1u l\u00fac kh\u00f4ng th\u1ec3 b\u00ecnh t\u00e2m.\u201d<\/p>\n<\/div>\n
T\u00f4i im l\u1eb7ng kh\u00f4ng n\u00f3i g\u00ec. Quay l\u1ea1i t\u1ef1 nh\u1ee7 v\u1edbi l\u00f2ng m\u00ecnh. C\u00f2n ph\u1ea3i tu d\u00e0i d\u00e0i. T\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng n\u00ean t\u1ee9c gi\u1eadn \u0111\u1ec3 l\u1ea1i n\u1ed5i sancara s\u00e2n h\u1eadn. Ngh\u0129 v\u1eady, t\u00f4i th\u1ea5y m\u00ecnh nhanh ch\u00f3ng chuy\u1ec3n t\u1eeb t\u1ee9c gi\u1eadn sang th\u01b0\u01a1ng c\u1ea3 ch\u1ecb b\u1ea1n c\u00f9ng thi\u1ec1n l\u1eabn ch\u1ecb qu\u1ea3n l\u00fd. C\u00f4ng vi\u1ec7c qu\u1ea3n l\u00fd lo chuy\u1ec7n \u0103n \u1edf, su\u1ed1t ng\u00e0y ph\u1ea3i lo nh\u1eafc nh\u1edf m\u1ecdi ng\u01b0\u1eddi qu\u1ea3 th\u1ef1c l\u00e0 m\u1ec7t nh\u1ecdc.<\/div>\n
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Th\u1ea7y Goenkaji k\u1ec3 th\u00eam m\u1ed9t c\u00e2u chuy\u1ec7n m\u00e0 t\u00f4i nh\u1edb n\u1ed9i dung \u0111\u1ea1i kh\u00e1i l\u00e0:<\/div>\n
H\u1ed3i \u0110\u1ee9c ph\u1eadt c\u00f2n t\u1ea1i th\u1ebf, c\u00f3 v\u1ecb tr\u01b0\u1edfng ph\u00e1i Balamon n\u01a1i ng\u01b0\u1eddi gi\u1ea3ng d\u1ea1y Vipassana v\u00f4 c\u00f9ng t\u1ee9c gi\u1eadn v\u00ec kh\u00f4ng nh\u1eefng c\u00e1c h\u1ecdc tr\u00f2 m\u00e0 ngay c\u1ea3 v\u1ee3 con \u00f4ng gi\u1edd \u0111\u00e2y c\u0169ng th\u1ef1c h\u00e0nh Vipassana v\u00e0 kh\u00f4ng c\u00f2n nghe theo l\u1eddi \u00f4ng n\u00f3i. \u00d4ng quy\u1ebft t\u00e2m t\u1edbi \u0111\u1ec3 \u0111\u1eadp b\u1ec3 s\u1ecd \u0110\u1ee9c ph\u1eadt ra. Khi \u00f4ng t\u1edbi n\u01a1i, \u0110\u1ee9c ph\u1eadt ch\u00e0o h\u1ecfi v\u00e0 m\u1eddi \u00f4ng ng\u1ed3i n\u00f3i chuy\u1ec7n.Nh\u01b0ng \u00f4ng ngh\u0129 \u0110\u1ee9c ph\u1eadt l\u00e0 ng\u01b0\u1eddi r\u1ea5t th\u00f4ng minh, \u00f4ng quy\u1ebft kh\u00f4ng ng\u1ed3i n\u00f3i chuy\u1ec7n v\u00ec s\u1ee3 n\u00f3i chuy\u1ec7n s\u1ebd l\u00e0m \u00f4ng kh\u00f4ng c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c \u00fd \u0111\u1ecbnh \u0111\u1eadp b\u1ec3 s\u1ecd \u0110\u1ee9c ph\u1eadt. \u0110\u1ee9c ph\u1eadt n\u00f3i v\u1edbi \u00f4ng:<\/p>\n<\/div>\n
– \u00d4ng ch\u1ec9 c\u1ea7n tr\u1ea3 l\u1eddi t\u00f4i m\u1ed9t c\u00e2u h\u1ecfi th\u00f4i r\u1ed3i t\u00f4i s\u1ebd \u0111\u1ec3 \u00f4ng l\u00e0m vi\u1ec7c \u00f4ng mu\u1ed1n l\u00e0m. Nh\u00e0 \u00f4ng th\u01b0\u1eddng c\u00f3 kh\u00e1ch t\u1edbi th\u0103m kh\u00f4ng?
\n– T\u1ea5t nhi\u00ean l\u00e0 c\u00f3 ch\u1ee9. \u00d4ng h\u1ecfi g\u00ec l\u1ea1 v\u1eady?
\n– Th\u1ebf khi c\u00e1c v\u1ecb kh\u00e1ch \u0111\u1ebfn th\u0103m \u00f4ng, h\u1ecd c\u00f3 mang theo qu\u00e0 t\u1eb7ng \u00f4ng kh\u00f4ng?
\n– T\u1ea5t nhi\u00ean l\u00e0 c\u00f3 r\u1ed3i. \u00d4ng quan t\u00e2m t\u1edbi \u0111i\u1ec1u \u0111\u00f3 l\u00e0m g\u00ec?
\n– Khi h\u1ecd t\u1eb7ng \u00f4ng qu\u00e0 v\u00e0 \u00f4ng kh\u00f4ng nh\u1eadn th\u00ec \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra?
\n– Th\u00ec m\u00f3n qua \u0111\u00f3 v\u1eabn l\u00e0 c\u1ee7a h\u1ecd.
\n– \u0110\u1ea5y ch\u00ednh l\u00e0 \u0111i\u1ec1u t\u00f4i mu\u1ed1n n\u00f3i v\u1edbi \u00f4ng. \u00d4ng \u0111\u1ebfn nh\u00e0 t\u00f4i nh\u01b0 m\u1ed9t v\u1ecb kh\u00e1ch v\u00e0 \u00f4ng theo m\u1ed9t m\u00f3n qu\u00e0. T\u00f4i kh\u00f4ng nh\u1eadn m\u00f3n qu\u00e0 \u0111\u00f3 v\u00e0 m\u00f3n qu\u00e0 \u0111\u00f3 v\u1eabn l\u00e0 c\u1ee7a \u00f4ng.<\/div>\n
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V\u1eady \u0111\u1ea5y. Khi c\u00f3 ai \u0111\u00f3 t\u1eb7ng b\u1ea1n m\u1ed9t m\u00f3n qu\u00e0 kh\u00f3 ch\u1ecbu. B\u1ea1n c\u00f3 quy\u1ec1n t\u1eeb ch\u1ed1i nh\u1eadn m\u00f3n qu\u00e0 \u0111\u00f3 v\u00e0 m\u00f3n qu\u00e0 kh\u00f3 ch\u1ecbu \u0111\u00f3 v\u1eabn thu\u1ed9c v\u1ec1 ng\u01b0\u1eddi kh\u00e1c. Kh\u00f4ng ai b\u1eaft b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c. Nh\u01b0ng thay v\u00ec t\u1eeb ch\u1ed1i m\u00f3n qu\u00e0 kh\u00f3 ch\u1ecbu, ch\u00fang ta l\u1ea1i th\u01b0\u1eddng nh\u1eadn v\u00e0 trao l\u1ea1i cho \u0111\u1ed1i ph\u01b0\u01a1ng c\u0169ng m\u1ed9t m\u00f3n qu\u00e0 kh\u00f3 ch\u1ecbu kh\u00e1c, v\u00e0 c\u1ee9 nh\u01b0 th\u1ebf khi\u1ebfn c\u1ea3 hai c\u00f9ng c\u00f3 nhi\u1ec1u m\u00f3n qu\u00e0 kh\u00f3 ch\u1ecbu. Gi\u1edd t\u00f4i th\u1ea5y c\u00e2u chuy\u1ec7n n\u00e0y th\u1eadt ng\u1ea5m \u0111\u1ed1i v\u1edbi t\u00f4i.<\/div>\n
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T\u00f4i k\u1ebft th\u00fac ng\u00e0y th\u1ee9 6 v\u1edbi s\u1ef1 khoan kho\u00e1i trong l\u00f2ng. T\u00f4i \u0111\u00e3 nh\u00edch th\u00eam \u0111\u01b0\u1ee3c 5 ph\u00fat ch\u1ecbu \u0111\u1ef1ng c\u00e1i \u0111au \u1edf ch\u00e2n khi ng\u1ed3i Adhitthana. Ch\u1ec9 c\u00f2n ph\u1ea3i c\u1ed1 th\u00eam 5 ph\u00fat n\u1eefa th\u00f4i. V\u00e0 b\u00e0i h\u1ecdc quan tr\u1ecdng trong ng\u00e0y: T\u00f4i mu\u1ed1n nh\u1eadn m\u00f3n qu\u00e0 n\u00e0o l\u00e0 t\u00f9y \u1edf n\u01a1i t\u00f4i.<\/div>\n

Ng\u00e0y 7: Ng\u1eabm v\u1ec1 \u0110\u1ea1o Ph\u1eadt<\/h2>\n
T\u00f4i v\u1ed1n r\u1ea5t d\u1ecb \u1ee9ng v\u1edbi c\u1ea3nh ng\u01b0\u1eddi ta chen ch\u00e2n l\u00ean ch\u00f9a, \u0111\u1ed1t h\u01b0\u01a1ng, \u0111\u1eb7t l\u1ec5 v\u00e0 c\u1ea7u kh\u1ea5n. T\u00f4i ngh\u0129 gi\u1ea3 nh\u01b0 c\u00e1c v\u1ecb nh\u01b0 \u0110\u1ee9c Ph\u1eadt, Ch\u00faa Giesu, Th\u00e1nh Ala, hay b\u1ea5t k\u1ef3 v\u1ecb th\u01b0\u1ee3ng \u0111\u1ebf, th\u1ea7n th\u00e1nh n\u00e0o kh\u00e1c m\u00e0 c\u00f3 kh\u1ea3 n\u0103ng nghe \u0111\u01b0\u1ee3c l\u1eddi c\u1ea7u kh\u1ea5n c\u1ee7a nh\u00e2n lo\u1ea1i th\u00ec ch\u1eafc c\u00e1c v\u1ecb \u1ea5y s\u1ebd ph\u1ea3i \u0111au bu\u1ed3n gh\u00ea l\u1eafm.C\u00e1i g\u1ed1c chung c\u1ee7a m\u1ecdi t\u00f4n gi\u00e1o \u0111\u1ec1u khuy\u00ean con ng\u01b0\u1eddi ta ph\u1ea3i t\u1ef1 m\u00ecnh ph\u1ea5n \u0111\u1ea5u, t\u1ef1 m\u00ecnh s\u1ed1ng t\u1ed1t v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh v\u00e0 t\u1eeb \u0111\u00f3 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh s\u1ebd tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p theo. Nh\u01b0ng v\u00ec nhi\u1ec1u l\u00fd do, v\u00ec m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng t\u00f4n gi\u00e1o c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c \u0111i m\u00e0 c\u00e1c t\u00f4n gi\u00e1o tr\u1edf n\u00ean bi\u1ebfn t\u01b0\u1edbng. T\u00f4i \u0111\u1eb7c bi\u1ec7t gh\u00e9t c\u00e1c lo\u1ea1i nghi l\u1ec5 v\u00e0 vi\u1ec7c c\u1ea7u kh\u1ea5n. T\u00f4i cho \u0111\u00f3 l\u00e0 ni\u1ec1m tin m\u00f9 qu\u00e1ng.<\/p>\n<\/div>\n
Trong t\u1ea5t c\u1ea3 c\u00e1c bu\u1ed5i ph\u00e1p tho\u1ea1i, thi\u1ec1n s\u01b0 Goenkaji \u0111\u1ec1u nh\u1eafc \u0111i nh\u1eafc l\u1ea1i vi\u1ec7c \u0110\u1ee9c ph\u1eadt kh\u00f4ng h\u1ec1 mu\u1ed1n c\u00f3 \u0110\u1ea1o ph\u1eadt. Ng\u01b0\u1eddi ch\u1ec9 t\u1ef1 t\u00ecm ra con \u0111\u01b0\u1eddng gi\u1ea3i tho\u00e1t cho b\u1ea3n th\u00e2n kh\u1ecfi n\u1ed7i th\u1ed1ng kh\u1ed5, v\u00e0 v\u00ec l\u00f2ng t\u1eeb bi ng\u01b0\u1eddi \u0111\u00e3 gi\u1ea3ng d\u1ea1y con \u0111\u01b0\u1eddng \u0111\u00f3 cho ch\u00fang sanh.B\u1ea5t k\u1ec3 ng\u01b0\u1eddi thu\u1ed9c gi\u00e1o ph\u00e1i n\u00e0o, tin v\u00e0o v\u1ecb th\u1ea7n n\u00e0o, \u0111\u1ee9c th\u01b0\u1ee3ng \u0111\u1ebf n\u00e0o \u0111\u1ec1u c\u00f3 th\u1ec3 theo h\u1ecdc ph\u00e1p thi\u1ec1n th\u1ef1c ch\u1ee9ng quy lu\u1eadt t\u1ef1 nhi\u00ean c\u1ee7a Ng\u00e0i. Ng\u00e0i kh\u00f4ng quan t\u00e2m, kh\u00f4ng y\u00eau c\u1ea7u vi\u1ec7c h\u1ecd t\u1eeb b\u1ecf ni\u1ec1m tin t\u00f4n gi\u00e1o c\u1ee7a ri\u00eang h\u1ecd. \u0110\u1ee9c ph\u1eadt ch\u1ec9 d\u1ea1y v\u1ec1 3 th\u1ee9: Gi\u1edbi \u2013 \u0110\u1ecbnh \u2013 Tu\u1ec7 v\u00e0 \u0111\u00f3ng g\u00f3p l\u1edbn nh\u1ea5t c\u1ee7a Ng\u00e0i l\u00e0 ph\u00e1t hi\u1ec7n ra Tu\u1ec7 th\u1ef1c ch\u1ee9ng \u2013 l\u00e0 tr\u00ed tu\u1ec7 t\u1ef1 ch\u00fang ta c\u00f3 th\u1ec3 th\u1ef1c ch\u1ee9ng b\u1eb1ng tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n, ch\u1ee9 kh\u00f4ng \u0111\u01a1n thu\u1ea7n ch\u1ec9 l\u00e0 nghe v\u1ecb v\u0129 nh\u00e2n n\u00e0o \u0111\u00f3 n\u00f3i hay s\u1eed d\u1ee5ng l\u00fd lu\u1eadn c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f4ng nh\u1eadn.<\/p>\n

V\u00e0 \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 Ng\u00e0i \u0111\u00e3 t\u1ef1 tu t\u1eadp v\u00e0 t\u1ef1 t\u00ecm \u0111\u01b0\u1ee3c con \u0111\u01b0\u1eddng gi\u1ea3i tho\u00e1t cho ch\u00ednh m\u00ecnh. Ch\u00fang ta ch\u1ec9 c\u00f3 th\u1ec3 tr\u00f4ng c\u1eady v\u00e0o b\u1ea3n th\u00e2n ch\u00fang ta. C\u00e1c v\u1ecb v\u0129 nh\u00e2n, \u0110\u1ee9c ph\u1eadt, Th\u01b0\u1ee3ng \u0111\u1ebf hay b\u1ea5t k\u1ef3 v\u1ecb th\u1ea7n th\u00e1nh n\u00e0o kh\u00e1c c\u0169ng ch\u1ec9 c\u00f3 th\u1ec3 ch\u1ec9 d\u1eabn gi\u00fap ta con \u0111\u01b0\u1eddng \u0111i. Kh\u00f4ng ai c\u00f3 th\u1ec3 b\u01b0\u1edbc \u0111i thay ch\u00fang ta \u0111\u01b0\u1ee3c.<\/p>\n<\/div>\n

C\u00e1i \u0111\u1ea1o m\u00e0 lo\u00e0i ng\u01b0\u1eddi ph\u1ea3i theo \u0111\u00f3 ch\u00ednh l\u00e0 \u0111\u1ea1o c\u1ee7a tr\u1eddi \u0111\u1ea5t, l\u00e0 quy lu\u1eadt t\u1ef1 nhi\u00ean. \u0110\u00f3 l\u00e0 lu\u1eadt v\u00f4 th\u01b0\u1eddng, l\u00e0 nh\u00e2n qu\u1ea3.<\/div>\n
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Lo\u00e0i ng\u01b0\u1eddi \u0111ang t\u1ef1 v\u1ebd n\u00ean h\u00ecnh t\u01b0\u1ee3ng th\u01b0\u1ee3ng \u0111\u1ebf theo \u00fd c\u1ee7a h\u1ecd mu\u1ed1n v\u00e0 l\u1ea1i d\u1ef1a d\u1eabm v\u00e0o \u0111\u00f3 \u0111\u1ec3 tr\u00f4ng ch\u1edd ph\u00e9p l\u1ea1 m\u00e0u nhi\u1ec7m. Ch\u00ednh v\u00ec th\u1ebf m\u00e0 c\u00f3 nh\u1eefng ng\u01b0\u1eddi mi\u1ec7ng ni\u1ec7m ph\u1eadt, t\u1ee5ng kinh nh\u01b0ng v\u1eabn lu\u00f4n l\u00e0m \u0111i\u1ec1u b\u1ea5t thi\u1ec7n. V\u1eabn lu\u00f4n kh\u1edfi ph\u00e1t \u00fd mu\u1ed1n, l\u1eddi n\u00f3i, h\u00e0nh vi l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c.<\/div>\n
9h s\u00e1ng, t\u00f4i \u0111\u00e3 ng\u1ed3i \u0111\u01b0\u1ee3c Adhitthana. L\u1ea7n \u0111\u1ea7u ti\u00ean bao gi\u1edd c\u0169ng l\u00e0 kh\u00f3 kh\u0103n nh\u1ea5t. T\u00f4i tin t\u01b0\u1edfng l\u1ea7n sau s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u. Nh\u01b0ng t\u00f4i \u0111\u00e3 nh\u1ea7m.<\/div>\n
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Ng\u00e0y 8: Ng\u00e0y kh\u00f3 kh\u0103n<\/h2>\n
Trong c\u00e1c bu\u1ed5i ph\u00e1p tho\u1ea1i, th\u1ea7y Goenkaji \u0111\u00e3 c\u1ea3nh b\u00e1o tr\u01b0\u1edbc v\u1edbi c\u00e1c thi\u1ec1n sinh l\u00e0 ng\u01b0\u1eddi ta d\u1ec5 n\u1ea3n l\u00f2ng, b\u1ecf cu\u1ed9c nh\u1ea5t v\u00e0o ng\u00e0y th\u1ee9 2 v\u00e0 th\u1ee9 6, nh\u01b0ng t\u00f4i l\u1ea1i th\u1ea5y ng\u00e0y kh\u00f3 kh\u0103n nh\u1ea5t \u1edf ng\u00e0y th\u1ee9 8.<\/div>\n
B\u00e0i t\u1eadp th\u1ef1c h\u00e0nh cho ng\u00e0y th\u1ee9 7 v\u00e0 th\u1ee9 8 b\u1eaft \u0111\u1ea7u kh\u00f3 kh\u0103n h\u01a1n. N\u00f3 \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn, ch\u1ecbu kh\u00f3 t\u1eadp luy\u1ec7n h\u01a1n nhi\u1ec1u v\u00e0 c\u1ea3 s\u1ef1 b\u00ecnh t\u00e2m h\u01a1n nhi\u1ec1u. V\u00e0 c\u00f3 th\u1ec3 ch\u00ednh nh\u1eefng sancara c\u0169 \u2013 nh\u1eefng v\u1ebft b\u1ea9n t\u1ed3n kho t\u1eeb tr\u01b0\u1edbc b\u1eaft \u0111\u1ea7u n\u1ed5i l\u00ean l\u00e0m cho th\u00e2n th\u1ec3 m\u1ecdi ng\u01b0\u1eddi \u0111au nh\u1ee9c, r\u00e3 r\u1eddi. T\u00f4i li\u00ean t\u1ee5c th\u1ea5y kh\u1eafp c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 m\u00ecnh c\u00f3 nh\u1eefng co gi\u1eadt li\u00ean h\u1ed3i v\u00e0 to\u00e0n th\u00e2n m\u1ec7t nh\u01b0 ng\u01b0\u1eddi h\u1ebft h\u01a1i.Ch\u1ecb b\u1ea1n gi\u01b0\u1eddng s\u1ed1 17 sau m\u1ea5y ng\u00e0y li\u00ean t\u1ee5c b\u1ecf bu\u1ed5i thi\u1ec1n s\u1edbm, b\u1eaft \u0111\u1ea7u n\u00f3i to v\u1edbi nh\u1eefng ng\u01b0\u1eddi gi\u01b0\u1eddng b\u00ean c\u1ea1nh l\u00e0 ph\u00e1p thi\u1ec1n kh\u00f4ng khoa h\u1ecdc. B\u1eaft ng\u01b0\u1eddi ta th\u1ee9c qu\u00e1 s\u1edbm \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe. Thi\u1ec1n l\u00e0 ph\u1ea3i th\u1ea5y tho\u1ea3i m\u00e1i ch\u1ee9 ai l\u1ea1i th\u1ea5y qu\u00e1 c\u0103ng th\u1eb3ng th\u1ebf n\u00e0y. L\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3i, kh\u00f3 ch\u1ecbu h\u1ebft s\u1ee9c. V\u00e0 b\u1ed1n ch\u1ecb gi\u01b0\u1eddng b\u00ean b\u1eaft \u0111\u1ea7u r\u00ec r\u1ea7m b\u00e0n t\u00e1n.<\/p>\n

G\u00f3c ph\u00eda b\u00ean ph\u1ea3i t\u00f4i, g\u00f3c d\u00e3y gi\u01b0\u1eddng ph\u00eda trong, d\u00e3y gi\u01b0\u1eddng ph\u00eda ngo\u00e0i \u0111\u1ec1u r\u1ea7m r\u00ec t\u1ee5m 3, t\u1ee5m 4 n\u00f3i chuy\u1ec7n. C\u00f3 m\u1ed9t b\u00e1c kho\u1ea3ng tr\u00ean 60 \u0111\u00e3 d\u1ecdn s\u1eb5n h\u00e0nh l\u00fd, ch\u1edd xin ph\u00e9p thi\u1ec1n s\u01b0 \u0111\u1ec3 ra v\u1ec1. C\u1ea3m x\u00fac c\u00f3 t\u00ednh lan truy\u1ec1n. T\u00f4i c\u00f3 c\u1ea3m gi\u00e1c l\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y n\u1ea3n l\u00f2ng. T\u00f4i c\u1ed1 g\u1eafng ki\u1ec1m l\u00f2ng, l\u1eb7ng l\u1ebd n\u1eb1m quan s\u00e1t.<\/p>\n<\/div>\n

Trong bu\u1ed5i thi\u1ec1n s\u00e1ng, t\u00f4i c\u1ed1 g\u1eafng t\u1eadp trung ng\u1ed3i Adhitthana, t\u01b0\u1edfng l\u00e0 l\u1ea7n 2 m\u00ecnh l\u00e0m s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n, nh\u01b0ng kh\u00f4ng ph\u1ea3i th\u1ebf. Trong l\u00f2ng t\u00f4i kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00e2n b\u00ecnh, t\u00f4i th\u1ea5y ch\u00e2n v\u00e0 vai nhanh ch\u00f3ng \u0111au nh\u1ee9c h\u01a1n ng\u00e0y h\u00f4m tr\u01b0\u1edbc.<\/div>\n
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C\u00f3 v\u1ebb nh\u01b0 c\u1ea3 ch\u1ecb qu\u1ea3n l\u00fd v\u00e0 n\u1eef thi\u1ec1n s\u01b0 ph\u1ee5 t\u00e1 \u0111\u1ec1u kh\u00f4ng thuy\u1ebft ph\u1ee5c \u0111\u01b0\u1ee3c b\u00e1c gi\u00e0 c\u1ed1 g\u1eafng \u1edf l\u1ea1i \u0111\u1ec3 t\u1eadp cho h\u1ebft kh\u00f3a. T\u00f4i kh\u00f4ng th\u1ea5y b\u00e1c v\u00e0o bu\u1ed5i \u0103n tr\u01b0a. Th\u1ebf nh\u01b0ng \u0111\u1ea7u gi\u1edd chi\u1ec1u l\u1ea1i r\u1ea5t ng\u1ea1c nhi\u00ean khi th\u1ea5y b\u00e1c \u0111\u00e3 quay tr\u1edf l\u1ea1i v\u00e0 l\u00ean l\u1ea1i thi\u1ec1n \u0111\u01b0\u1eddng.<\/div>\n
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M\u1ecdi ng\u01b0\u1eddi h\u1ecfi th\u00ec \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi: Con trai kh\u00f4ng cho v\u1ec1. V\u00e0o ng\u00e0y cu\u1ed1i kh\u00f3a t\u00f4i h\u1ecfi t\u1ea1i sao b\u00e1c l\u1ea1i \u0111\u1ecbnh ra v\u1ec1? B\u00e1c b\u1ea3o do b\u1ecb h\u1ea1 huy\u1ebft \u00e1p, \u1edf nh\u00e0 quen \u0103n \u0111\u00eam, u\u1ed1ng s\u1eefa tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Con trai b\u00e1c \u0111\u00e3 \u0111i kh\u00f3a tr\u01b0\u1edbc v\u00e0 gi\u1edd \u0111ang t\u00ecnh nguy\u1ec7n l\u00e0m thi\u1ec1n sinh ph\u1ee5c v\u1ee5, kh\u00f4ng cho b\u00e1c mang s\u1eefa \u0111i theo. B\u00e1c l\u1ea1i ng\u1ea1i kh\u00f4ng n\u00f3i v\u1edbi ban qu\u1ea3n l\u00fd s\u1eafp x\u1ebfp cho b\u00e1c \u0103n chi\u1ec1u n\u00ean \u0111\u00f3i, t\u1ee5t huy\u1ebft \u00e1p, r\u1ee5ng r\u1eddi ch\u00e2n tay. Chi\u1ec1u h\u00f4m \u0111\u00f3 m\u1edbi n\u00f3i v\u1edbi ban quan l\u00fd th\u00ec b\u00e1c \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed su\u1ea5t c\u01a1m chi\u1ec1u.<\/p>\n

T\u1ea5t c\u1ea3 nh\u1eefng ai \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh, hay c\u00f3 b\u1ec7nh \u0111\u1eb7c bi\u1ec7t \u0111\u1ec1u \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u th\u00f4ng tin cho Ban qu\u1ea3n l\u00fd \u0111\u1ec3 c\u00f3 ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c ri\u00eang. \u1ea4y v\u1eady m\u00e0 b\u00e1c l\u1ea1i kh\u00f4ng th\u00f4ng b\u00e1o. Ch\u00e0, v\u1eady l\u00e0 b\u00e1c d\u1edf qu\u00e1 r\u1ed3i. May m\u00e0 b\u00e1c \u0111\u00e3 \u1edf l\u1ea1i.<\/p>\n<\/div>\n

Sau m\u1ea5y ng\u00e0y \u00e2m \u1ec9 \u00fd t\u01b0\u1edfng v\u1ec1 vi\u1ec7c mu\u1ed1n \u0111\u00f3ng g\u00f3p c\u00f4ng s\u1ee9c \u0111\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi Vipassana h\u01a1n, \u00fd t\u01b0\u1edfng v\u1ec1 vi\u1ec7c \u0111\u01b0a c\u00e1c kh\u00f3a thi\u1ec1n Vipassana v\u00e0o c\u00e1c nh\u00e0 t\u00f9 v\u00e0 kh\u00f3a thi\u1ec1n d\u00e0nh ri\u00eang cho tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean. C\u1ed9ng th\u00eam suy ngh\u0129 s\u1ebd c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ebfn g\u1eb7p v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi hai thi\u1ec1n s\u01b0 ph\u1ee5 t\u00e1 v\u00e0o ng\u00e0y th\u1ee9 10 \u2013 ng\u00e0y b\u00e3i b\u1ecf lu\u1eadt im l\u1eb7ng n\u00ean t\u00f4i n\u00f3ng l\u00f2ng \u0111\u0103ng k\u00fd g\u1eb7p thi\u1ec1n s\u01b0 v\u00e0o bu\u1ed5i tr\u01b0a h\u00f4m \u0111\u00f3.\u0110\u1ebfn g\u1eb7p c\u00f9ng t\u00f4i c\u00f2n c\u00f3 3 ng\u01b0\u1eddi kh\u00e1c n\u1eefa, c\u00f3 c\u1ea3 hai ng\u01b0\u1eddi n\u1eb1m hai gi\u01b0\u1eddng c\u1ea1nh t\u00f4i, s\u1ed1 17 v\u00e0 19, v\u00e0 m\u1ed9t c\u00f4 n\u1eb1m d\u00e3y ngo\u00e0i. Hai ng\u01b0\u1eddi c\u00f2n l\u1ea1i \u0111\u1ec1u g\u1eb7p kh\u00f3 kh\u0103n v\u1ec1 vi\u1ec7c m\u1ea5t ng\u1ee7, c\u00f2n ch\u1ecb s\u1ed1 17 th\u00ec c\u00f3 v\u1ebb \u0111\u00e3 r\u1ea5t n\u1ea3n l\u00f2ng v\u00e0 g\u1eb7p stress v\u00ec h\u00f4m n\u00e0o c\u0169ng kh\u00f4ng th\u1ec3 d\u1eady c\u00f9ng gi\u1edd v\u1edbi m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 l\u00ean thi\u1ec1n bu\u1ed5i s\u1edbm.<\/p>\n<\/div>\n
Trong thuy\u1ebft ph\u00e1p ng\u00e0y th\u1ee9 7, thi\u1ec1n s\u01b0 \u0111\u00e3 ch\u1ec9 d\u1ea1y l\u00e0 thi\u1ec1n sinh c\u00f3 th\u1ec3 thi\u1ec1n b\u1eb1ng c\u00e1ch quan s\u00e1t c\u00e1c c\u1ea3m gi\u00e1c tr\u00ean c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh ngay c\u1ea3 khi n\u1eb1m xu\u1ed1ng gi\u01b0\u1eddng. V\u00e0 v\u1edbi c\u00e1ch quan s\u00e1t \u0111\u00f3 th\u00ec ngay c\u1ea3 su\u1ed1t \u0111\u00eam kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c nh\u01b0ng s\u00e1ng h\u00f4m sau thi\u1ec1n sinh v\u1eabn c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y r\u1ea5t kh\u1ecfe m\u1ea1nh, tinh t\u1ea5n nh\u01b0 th\u01b0\u1eddng. Nh\u01b0ng c\u00f3 v\u1ebb ng\u01b0\u1eddi ta c\u0169ng ch\u1ec9 nghe \u0111\u01b0\u1ee3c m\u1ed9t v\u00e0i ph\u1ea7n n\u00e0o \u0111\u00f3 trong nh\u1eefng bu\u1ed5i ph\u00e1p tho\u1ea1i, ch\u01b0a n\u00f3i \u0111\u1ebfn vi\u1ec7c \u00e1p d\u1ee5ng. Sau khi \u0111\u01b0\u1ee3c c\u00f4 thi\u1ec1n s\u01b0 ph\u1ee5 t\u00e1 gi\u1ea3i \u0111\u00e1p, \u0111\u1ed9ng vi\u00ean, t\u00f4i th\u1ea5y c\u1ea3 3 l\u1ea7n l\u01b0\u1ee3t \u0111i ra c\u00f3 v\u1ebb nh\u1eb9 nh\u00f5m h\u01a1n.<\/div>\n
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V\u00ec ngh\u0129 m\u00ecnh c\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u mu\u1ed1n trao \u0111\u1ed5i v\u1edbi thi\u1ec1n s\u01b0 ph\u1ee5 t\u00e1. Khi \u0111\u00f3 t\u00f4i v\u1eabn ngh\u0129 ch\u00ednh hai th\u1ea7y c\u00f4 thi\u1ec1n s\u1ef1 ph\u1ee5 t\u00e1 l\u00e0 ng\u01b0\u1eddi lo t\u1ed5 ch\u1ee9c kh\u00f3a thi\u1ec1n n\u00ean m\u1eb7c d\u00f9 t\u00f4i \u0111\u0103ng k\u00fd \u1edf s\u1ed1 th\u1ee9 2, nh\u01b0ng t\u00f4i n\u00f3i v\u1edbi ch\u1ecb qu\u1ea3n l\u00fd l\u00e0 t\u00f4i xung phong tham v\u1ea5n cu\u1ed1i c\u00f9ng \u0111\u1ec3 d\u00e0nh cho 2 ch\u1ecb kia tham v\u1ea5n tr\u01b0\u1edbc. T\u00f4i kh\u00f4ng ng\u1edd c\u1ea3 ba ng\u01b0\u1eddi l\u1ea1i m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ebfn th\u1ebf. Khi \u0111\u1ebfn l\u01b0\u1ee3t t\u00f4i ch\u1ecb qu\u1ea3n l\u00fd n\u00f3i: \u201cEm h\u1ecfi ng\u1eafn g\u1ecdn th\u00f4i, \u0111\u1eebng l\u00e0m m\u1ea5t th\u1eddi gian bu\u1ed5i ngh\u1ec9 tr\u01b0a c\u1ee7a c\u00f4\u201d. \u1eea nh\u1ec9. V\u00ec r\u1ea5t ph\u1ea5n kh\u00edch v\u1edbi \u00fd t\u01b0\u1edfng c\u1ee7a m\u00ecnh, t\u00f4i qu\u00ean m\u1ea5t l\u00e0 t\u00f4i \u0111ang l\u00e0m m\u1ea5t th\u1eddi gian c\u1ee7a c\u00f4. T\u00f4i g\u1eadt \u0111\u1ea7u v\u00e0 b\u01b0\u1edbc v\u00e0o thi\u1ec1n \u0111\u01b0\u1eddng g\u1eb7p c\u00f4.<\/div>\n
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T\u00f4i h\u1ecfi c\u00f4 v\u1ec1 hi\u1ec7n t\u01b0\u1ee3ng co gi\u1eadt kh\u1eafp th\u00e2n c\u1ee7a t\u00f4i v\u00e0 vi\u1ec7c t\u00f4i r\u00e3 r\u1eddi sau bu\u1ed5i t\u1eadp. C\u00f4 n\u00f3i t\u00f4i c\u1ee9 ti\u1ebfp t\u1ee5c quan s\u00e1t th\u00eam. Vipassana ho\u00e0n to\u00e0n t\u1ed1t cho c\u01a1 th\u1ec3 khi t\u1eadp \u0111\u00fang k\u1ef9 thu\u1eadt. V\u00e0 t\u00f4i n\u00f3i v\u1edbi c\u00f4 v\u1ec1 mong mu\u1ed1n vi\u1ebft h\u1ed3i k\u00fd \u0111\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn Vipassana h\u01a1n. C\u00f4 n\u00f3i t\u00f4i r\u1ea5t t\u1ed1t, v\u00e0 h\u00e3y t\u1eeb t\u1eeb \u0111\u1ec3 l\u1ea1i c\u00e1i \u00fd ngh\u0129 \u1ea5y v\u00e0o ng\u00e0y cu\u1ed1i kh\u00f3a, sau khi ch\u00ednh b\u1ea3n th\u00e2n t\u00f4i l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 tu t\u1eadp ph\u01b0\u01a1ng ph\u00e1p th\u00e0nh th\u1ee5c. \u0110\u00e3 th\u1ef1c s\u1ef1 th\u1ea5y l\u1ee3i \u00edch t\u1eeb ph\u01b0\u01a1ng ph\u00e1p.<\/p>\n

T\u00f4i hi\u1ec3u \u00fd c\u00f4: M\u00ecnh c\u00f3 th\u1ea5y \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u1ed1t r\u1ed3i th\u00ec n\u00f3i ng\u01b0\u1eddi kh\u00e1c m\u1edbi nghe. V\u00e0 \u0111i\u1ec1u quan tr\u1ecdng l\u00fac n\u00e0y l\u00e0 t\u00f4i c\u1ea7n t\u1eadp trung t\u00e2m tr\u00ed \u0111\u1ec3 t\u1eadp luy\u1ec7n. T\u00f4i ch\u00e0o c\u1ea3m \u01a1n c\u00f4 r\u1ed3i ra v\u1ec1. K\u1ebft th\u00fac tham v\u1ea5n trong 5 ph\u00fat v\u00e0 ngh\u0129 m\u00ecnh ph\u1ea3i quy\u1ebft t\u00e2m t\u1eadp cho \u0111\u01b0\u1ee3c.<\/p>\n<\/div>\n

M\u1ecdi ng\u01b0\u1eddi r\u1ea7m r\u00ec n\u00f3i chuy\u1ec7n trong ph\u00f2ng. T\u00f4i th\u1ea5y h\u01a1i phi\u1ec1n mu\u1ed9n r\u1ed3i c\u0169ng nh\u1ee7 l\u00f2ng b\u00ecnh th\u1ea3n, im l\u1eb7ng. Cu\u1ed1i ng\u00e0y t\u00f4i \u0111\u00e3 ng\u1ed3i l\u1ea1i \u0111\u01b0\u1ee3c Adhitthana.<\/div>\n

Ng\u00e0y 9: TH\u1ef0C CH\u1ee8NG LU\u1eacT V\u00d4 TH\u01af\u1edcNG<\/h2>\n
Th\u1ef1c t\u1eadp li\u00ean t\u1ee5c vi\u1ec7c thay \u0111\u1ed5i s\u1ef1 ch\u00fa t\u00e2m \u0111\u1ec3 quan s\u00e1t c\u1ea3 c\u01a1 th\u1ec3 t\u1eeb \u0111\u1ea7u t\u1edbi ch\u00e2n, t\u1eeb ch\u00e2n l\u00ean \u0111\u1ea7u, r\u1ed3i l\u1ea1i quan s\u00e1t c\u1ea3m gi\u00e1c c\u1ee7a t\u1eebng ph\u1ea7n ri\u00eang bi\u1ec7t c\u1ee7a c\u01a1 th\u1ec3, ch\u00fang t\u00f4i s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c lu\u1ed3ng c\u1ea3m gi\u00e1c lu\u00e2n l\u01b0u th\u00f4ng su\u1ed1t nh\u1eb9 nh\u00e0ng kh\u1eafp c\u01a1 th\u1ec3 v\u00e0 c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 tan ra, kh\u00f4ng c\u00f3 h\u00ecnh d\u00e1ng ch\u1eafc \u0111\u1eb7c th\u00f4ng th\u01b0\u1eddng m\u00e0 c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn r\u00f5 c\u00e1c vi t\u1eed \u0111ang v\u1eadn \u0111\u1ed9ng, \u0111ang thay \u0111\u1ed5i. C\u00f3 th\u1ec3 th\u1ea5y r\u00f5 b\u1ea3n ch\u1ea5t v\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. Sau khi c\u00f3 s\u1ef1 tan ra n\u00e0y, c\u00e1c l\u1edbp \u00fd th\u1ee9c c\u1ee7a t\u00e2m (sancara tham \u00e1i hay s\u00e2n h\u1eadn t\u00edch tr\u1eef tr\u01b0\u1edbc \u0111\u00f3 s\u1ebd d\u1ea7n n\u1ed5i l\u00ean th\u00e0nh nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. Ch\u00fang t\u00f4i c\u1ea7n b\u00ecnh t\u00e2m \u0111\u1ec3 quan s\u00e1t c\u00e1c c\u1ea3m gi\u00e1c \u0111\u00f3, v\u00e0 ch\u00fang t\u00f4i s\u1ebd th\u1ea5y n\u00f3 tan bi\u1ebfn. \u0110\u00f3 l\u00e0 c\u00e1ch ch\u00fang ta ch\u1ee9ng nghi\u1ec7m quy lu\u1eadt v\u00f4 th\u01b0\u1eddng c\u1ee7a t\u1ef1 nhi\u00ean tr\u00ean ch\u00ednh c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh: quy lu\u1eadt v\u1ea1n v\u1eadt kh\u1edfi l\u00ean r\u1ed3i l\u1ea1i m\u1ea5t \u0111i.<\/div>\n
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V\u00e0o bu\u1ed5i t\u1eadp s\u00e1ng ng\u00e0y 9 t\u00f4i \u0111\u00e3 th\u1ef1c ch\u1ee9ng s\u1ef1 tan ra c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 quan s\u00e1t vi\u1ec7c xu\u1ea5t hi\u1ec7n nh\u1eefng v\u00f9ng \u0111au r\u1ed3i l\u1ea1i t\u1ef1 tan \u0111i sau m\u1ed9t l\u00fac \u0111au nh\u1ee9c. Ngay c\u1ea3 ch\u1ed7 \u0111au \u1edf ch\u00e2n c\u1ee7a t\u00f4i c\u0169ng tan bi\u1ebfn. Th\u1eadt tuy\u1ec7t v\u1eddi! T\u00f4i mu\u1ed1n reo vang l\u00ean. Nh\u01b0ng nguy\u00ean t\u1eafc l\u00e0 t\u00f4i ph\u1ea3i b\u00ecnh t\u00e2m, n\u1ebfu kh\u00f4ng th\u00ec c\u00e1c sancara s\u1ebd ti\u1ebfp t\u1ee5c sinh s\u00f4i n\u1ea3y n\u1edf v\u00e0 t\u00f4i s\u1ebd kh\u00f4ng th\u1ec3 di\u1ec7t tr\u1eeb m\u1edb nh\u1eefng tham \u00e1i, s\u00e2n h\u1eadn \u0111\u00e3 t\u00edch tr\u1eef t\u1eeb l\u00e2u.<\/div>\n
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V\u1eady l\u00e0 t\u00f4i ph\u1ea3i ki\u1ec1m l\u00f2ng. Ti\u1ebfp t\u1ee5c quan s\u00e1t. T\u1eebng khu v\u1ef1c v\u1eeba l\u00fac tr\u01b0\u1edbc c\u00f3 c\u1ea3m gi\u00e1c r\u1ea5t nh\u1eb9 nh\u00e0ng gi\u1edd tr\u1edf n\u00ean \u0111au nh\u1ee9c. Khu v\u1ef1c \u0111au nh\u1ee9c l\u1ea1i d\u1ea7n d\u1ea7n tan bi\u1ebfn v\u00e0 c\u1ea3 c\u01a1 th\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c nh\u1eb9 b\u1eabng, c\u1ea3m gi\u00e1c r\u00f5 s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u00e1c ph\u00e2n t\u1eed li ti.<\/div>\n
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V\u00e0o g\u1ea7n cu\u1ed1i b\u1eefa tr\u01b0a ng\u00e0y 9 ch\u00fang t\u00f4i th\u1ea5y ng\u01b0\u1eddi ta d\u00e1n t\u1edd th\u00f4ng b\u00e1o: Thi\u1ec1n s\u01b0 Goenkaji \u0111\u00e3 qua \u0111\u1eddi v\u00e0o 10h30 s\u00e1ng ng\u00e0y 29\/9\/2013 t\u1ea1i \u1ea4n \u0110\u1ed9. Th\u1ecd 90 tu\u1ed5i. M\u1ecdi s\u1ef1 l\u00e0 v\u00f4 th\u01b0\u1eddng. Nguy\u1ec7n cho thi\u1ec1n s\u1ef1 \u0111\u01b0\u1ee3c an l\u1ea1c, \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t.<\/div>\n
M\u1ed9t lu\u1ed3ng kh\u00f4ng kh\u00ed l\u1ea1nh to\u00e1t ch\u1ea1y qua to\u00e0n th\u00e2n t\u1eeb ch\u00e2n \u0111\u1ebfn \u0111\u1ea7u. T\u00f4i nh\u1eafm m\u1eaft, \u0111an ch\u1eb7t hai b\u00e0n tay \u0111\u1eb7t l\u00ean tr\u00ean mi\u1ec7ng: nguy\u1ec7n cho thi\u1ec1n s\u01b0 \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t. Cho t\u1edbi l\u00fac n\u00e0y t\u00f4i m\u1edbi nh\u1eadn th\u1ea5y r\u00f5 s\u1ee3i d\u00e2y li\u00ean k\u1ebft c\u1ee7a Th\u1ea7y \u0111\u1ed1i v\u1edbi t\u00f4i. Tr\u01b0\u1edbc \u0111\u00f3, t\u00f4i v\u1eabn ch\u1ec9 th\u1ea5y Th\u1ea7y nh\u01b0 m\u1ed9t ng\u01b0\u1eddi xa l\u1ea1. Nh\u1eefng l\u1eddi ph\u00e1p tho\u1ea1i c\u1ee7a th\u1ea7y m\u00e0 ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c nghe m\u1ed7i ng\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ecbch b\u1eb1ng gi\u1ecdng m\u1ed9t thi\u1ec1n s\u01b0 ng\u01b0\u1eddi Vi\u1ec7t n\u00e0o \u0111\u00f3 ch\u1ee9 kh\u00f4ng ph\u1ea3i gi\u1ecdng c\u1ee7a Th\u1ea7y. Th\u1ee9 duy nh\u1ea5t t\u00f4i nghe \u0111\u01b0\u1ee3c l\u00e0 nh\u1eefng c\u00e2u t\u1ee5ng mang giai \u0111i\u1ec7u \u0111\u1eb7c bi\u1ec7t c\u1ee7a Th\u1ea7y.<\/div>\n
T\u00f4i c\u1ed1 b\u00ecnh t\u0129nh tr\u1edf l\u1ea1i. M\u1ecdi s\u1ef1 l\u00e0 v\u00f4 th\u01b0\u1eddng!<\/div>\n
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\"\"<\/a>Ng\u00e0y 10, 11: Ng\u00e0y ph\u00e1 b\u1ecf s\u1ef1 im l\u1eb7ng, ng\u00e0y y\u00eau th\u01b0\u01a1ng<\/h2>\n
V\u00e0o ng\u00e0y th\u1ee9 10, \u0111\u1ec3 chu\u1ea9n b\u1ecb cho thi\u1ec1n sinh quay tr\u1edf l\u1ea1i v\u1edbi \u0111\u1eddi s\u1ed1ng th\u01b0\u1eddng ng\u00e0y, lu\u1eadt im l\u1eb7ng s\u1ebd \u0111\u01b0\u1ee3c ph\u00e1 b\u1ecf. M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi nhau. Ai c\u0169ng h\u00e1o h\u1ee9c, r\u1ed9n r\u00e0ng t\u1eeb \u0111\u00eam h\u00f4m th\u1ee9 9. Ri\u00eang t\u00f4i th\u00ec kh\u00f4ng.<\/div>\n
Ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c ph\u00e9p n\u00f3i chuy\u1ec7n v\u1edbi nhau b\u00ean ngo\u00e0i khu v\u1ef1c thi\u1ec1n \u0111\u01b0\u1eddng t\u1eeb 9h s\u00e1ng ng\u00e0y 10. Nh\u01b0ng m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 kh\u00f4ng th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 im l\u1eb7ng t\u1eeb \u0111\u00eam th\u1ee9 9. S\u00e1ng s\u1edbm ng\u00e0y 10, khi t\u1ea5t c\u1ea3 r\u1ed9n r\u00e0ng \u1ed3n \u00e0o c\u1ea3 ph\u00f2ng. T\u00f4i l\u1eb7ng l\u1ebd l\u00ean thi\u1ec1n \u0111\u01b0\u1eddng s\u1edbm.<\/div>\n
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Metta \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n t\u00e2m t\u1eeb. Kh\u00f4ng gi\u1ed1ng Vipassana l\u00e0 ta t\u1ef1 soi v\u00e0o t\u1ea7ng l\u1edbp s\u00e2u th\u1eb3m nh\u1ea5t c\u1ee7a n\u1ed9i t\u00e2m \u0111\u1ec3 thanh l\u1ecdc t\u00e2m, \u0111\u1ec3 t\u00ecm s\u1ef1 gi\u1ea3i tho\u00e1t cho ch\u00ednh ta, Metta l\u00e0 ch\u00fang ta t\u1ecfa ra nh\u1eefng rung \u0111\u1ed9ng y\u00eau th\u01b0\u01a1ng, mong mu\u1ed1n chia s\u1ebb t\u00ecnh y\u00eau th\u01b0\u01a1ng, s\u1ef1 h\u00f2a h\u1ee3p, thanh th\u1ea3n \u0111\u1ebfn cho nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, cho mu\u00f4n lo\u00e0i kh\u00e1c.<\/div>\n
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Metta l\u00e0 ph\u1ea7n k\u1ebft c\u1ee7a Vipassana. Sau khi \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c con \u0111\u01b0\u1eddng gi\u1ea3i tho\u00e1t c\u1ee7a b\u1ea3n th\u00e2n, ch\u00fang ta kh\u1edfi ph\u00e1t l\u00f2ng t\u1eeb bi, mu\u1ed1n san s\u1ebb t\u00ecnh th\u01b0\u01a1ng y\u00eau thu\u1ea7n khi\u1ebft, kh\u00f4ng v\u1ee5 l\u1ee3i \u0111\u1ebfn cho m\u1ecdi ng\u01b0\u1eddi kh\u00e1c, cho m\u1ecdi lo\u00e0i quanh ch\u00fang ta. \u0110\u00f3 l\u00e0 c\u00e1i tri\u1ebft l\u00fd nh\u00e2n \u00e1i m\u00e0 t\u00f4i r\u1ea5t th\u00edch c\u1ee7a Vipassana. Ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u s\u1ebd th\u1ef1c h\u00e0nh thi\u1ec1n 5 ph\u00fat Metta sau m\u1ed7i bu\u1ed5i t\u1eadp Vipanassa .<\/div>\n
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C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang t\u00f4i th\u1eafc m\u1eafc: C\u00e1c ch\u1ecb thi\u1ec1n sinh \u1edf \u0111\u00e2y n\u1ea5u c\u01a1m chay ngon th\u1ebf. Th\u1ef1c ph\u1ea9m kh\u00f4ng c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t, m\u00f3n l\u00e0m r\u1ea5t t\u1ef1 nhi\u00ean nh\u01b0ng ch\u00fang t\u00f4i c\u1ea3m th\u1ea5y r\u1ea5t ngon. V\u00e0 gi\u1edd th\u00ec ch\u00fang t\u00f4i \u0111\u00e3 hi\u1ec3u. C\u00e1c thi\u1ec1n sinh ph\u1ee5c v\u1ee5 trao t\u1eb7ng to\u00e0n b\u1ed9 thi\u1ec7n \u00fd Metta v\u00e0o trong vi\u1ec7c ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n. H\u1ecd ph\u1ea3i th\u1ee9c d\u1eady t\u1eeb 3h30 v\u00e0 sau khi t\u1ea5t c\u1ea3 c\u00e1c thi\u1ec1n sinh m\u1edbi \u0111i ngh\u1ec9 h\u1ecd m\u1edbi b\u1eaft \u0111\u1ea7u ng\u1ed3i thi\u1ec1n c\u00f9ng hai v\u1ecb thi\u1ec1n s\u1ef1 ph\u1ee5 t\u00e1 t\u1eeb 21h30 cho \u0111\u1ebfn 23h gi\u1edd m\u1edbi ng\u1ee7. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang t\u00f4i \u0111\u00e3 v\u00f4 c\u00f9ng x\u00fac \u0111\u1ed9ng khi bi\u1ebft r\u1eb1ng v\u00ec H\u00e0 n\u1ed9i m\u1edbi t\u1ed5 ch\u1ee9c kh\u00f3a th\u1ee9 3, ch\u01b0a c\u00f3 \u0111\u1ee7 thi\u1ec1n sinh c\u0169 thi\u1ec7n nguy\u1ec7n \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho kh\u00f3a m\u1edbi, n\u00ean c\u00f3 c\u1ea3 thi\u1ec1n sinh trong \u0110\u00e0 N\u1eb5ng, H\u1ed3 Ch\u00ed Minh hay \u0110\u00e0 L\u1ea1t \u0111\u00e3 t\u1ef1 nguy\u1ec7n bay ra \u0111\u00e2y \u0111\u1ec3 ph\u1ee5c v\u1ee5 ch\u00fang t\u00f4i su\u1ed1t 10 ng\u00e0y r\u1ed3i l\u1ea1i bay v\u1ec1.<\/div>\n
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\u201cT\u00f4i l\u00e0 m\u1ed9t ng\u01b0\u1eddi kinh doanh, v\u00e0 t\u00f4i th\u00edch c\u00e1i truy\u1ec1n th\u1ed1ng \u0111\u00e3 \u0111i h\u1ecdc th\u00ec ph\u1ea3i tr\u1ea3 \u0111\u1ee7 h\u1ecdc ph\u00ed th\u00ec m\u1edbi h\u1ecdc th\u1ef1c s\u1ef1 t\u1ed1t \u0111\u01b0\u1ee3c. V\u00ec th\u1ebf c\u00e1c b\u1ea1n \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u h\u00e3y tr\u1ea3 h\u1ecdc ph\u00ed cho t\u00f4i b\u1eb1ng c\u00e1ch tu t\u1eadp Vipassana th\u1eadt t\u1ed1t v\u00e0 ban ph\u00e1t Metta cho mu\u00f4n lo\u00e0i. Trong m\u1ecdi lo\u1ea1i c\u00fang d\u01b0\u1eddng th\u00ec c\u00fang d\u01b0\u1eddng Dhama (Con \u0111\u01b0\u1eddng gi\u1ea3i tho\u00e1t kh\u1ecfi kh\u1ed5 \u0111au) l\u00e0 cao qu\u00fd nh\u1ea5t. C\u00e1c b\u1ea1n h\u00e3y c\u00fang d\u01b0\u1eddng Dhama b\u1eb1ng nh\u1eefng \u0111\u00f3ng g\u00f3p cho c\u00e1c kh\u00f3a h\u1ecdc thi\u1ec1n sinh sau.\u201d \u0110\u00f3 l\u00e0 l\u1eddi d\u1eb7n d\u00f2 cu\u1ed1i c\u00f9ng c\u1ee7a Ng\u00e0i Goenkaji trong cu\u1ed1n b\u0103ng h\u01b0\u1edbng d\u1eabn ch\u00fang t\u00f4i v\u00e0o ng\u00e0y m\u00e3n kh\u00f3a, s\u00e1ng s\u1edbm ng\u00e0y th\u1ee9 11. T\u00f4i kh\u00f4ng c\u1ea7m \u0111\u01b0\u1ee3c nh\u1eefng gi\u1ecdt n\u01b0\u1edbc m\u1eaft t\u1ef1 l\u0103n d\u00e0i tr\u00ean m\u00e1.<\/div>\n
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Tr\u01b0a th\u1ee9 10 t\u00f4i nh\u1ee9c \u0111\u1ea7u kh\u1ee7ng khi\u1ebfp v\u00ec ti\u1ebfng \u1ed3n \u00e0o kh\u1eafp ph\u00f2ng. T\u00f4i v\u1ed1n th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au n\u1eeda \u0111\u1ea7u, v\u00e0 trong su\u1ed1t c\u1ea3 bu\u1ed5i chi\u1ec1u h\u00f4m \u0111\u00f3, khi ng\u1ed3i thi\u1ec1n m\u1ed9t n\u1eeda \u0111\u1ea7u t\u00f4i nh\u01b0 m\u1ed9t kh\u1ed1i b\u00ea t\u00f4ng ch\u1eafc \u0111\u1eb7c. T\u00f4i ng\u1ed3i thi\u1ec1n li\u00ean ti\u1ebfp t\u1eeb 2h30, kh\u00f4ng ngh\u1ec9 gi\u1eefa gi\u1edd m\u00e0 v\u1eabn kh\u00f4ng l\u00e0m tan r\u00e3 \u0111\u01b0\u1ee3c kh\u1ed1i b\u00ea t\u00f4ng ch\u1eafc \u0111\u1eb7c \u1ea5y. Ph\u1ea3i sau ph\u1ea7n t\u1ee5ng kinh cu\u1ed1i c\u00f9ng c\u1ee7a th\u1ea7y Goenkaji th\u00ec to\u00e0n th\u00e2n t\u00f4i m\u1edbi nh\u1eb9 nh\u00f5m tr\u1edf l\u1ea1i. Tr\u01b0\u1edbc khi g\u1eb7p \u0111\u01b0\u1ee3c th\u1ea7y c\u1ee7a m\u00ecnh, tr\u01b0\u1edbc khi th\u1ef1c h\u00e0nh Vipassana, Ng\u00e0i Goenkaji b\u1ecb m\u1eafc ch\u1ee9ng b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u kinh ni\u00ean.<\/div>\n
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\u00d4ng \u0111i kh\u1eafp c\u00e1c n\u01b0\u1edbc m\u00e0 kh\u00f4ng b\u1ec7nh vi\u1ec7n n\u00e0o ch\u1eefa tr\u1ecb \u0111\u01b0\u1ee3c. C\u0169ng ch\u00ednh nh\u1edd ch\u1ee9ng \u0111au \u0111\u1ea7u n\u00e0y m\u00e0 \u00f4ng \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi b\u1ea1n gi\u1edbi thi\u1ec7u \u0111\u1ebfn v\u1edbi th\u1ea7y c\u1ee7a \u00f4ng \u2013 ng\u00e0i U Ba Khin. Vipassana \u0111\u01b0\u1ee3c truy\u1ec1n d\u1ea1y v\u00e0 g\u00ecn gi\u1eef t\u1eeb th\u1ea7y \u0111\u1ebfn tr\u00f2 trong su\u1ed1t 25 th\u1ebf k\u1ef7 qua. \u0110\u00e3 c\u00f3 th\u1eddi r\u1ea5t th\u1ecbnh h\u1ed3i \u0110\u1ee9c ph\u1eadt c\u00f2n t\u1ea1i th\u1ebf, r\u1ed3i \u0111\u00e3 suy t\u00e0n ngay ch\u00ednh t\u1ea1i qu\u00ea h\u01b0\u01a1ng \u1ea4n \u0110\u1ed9. V\u00e0 Goenkaji ch\u00ednh l\u00e0 ng\u01b0\u1eddi \u0111\u01b0a Vipassana tr\u1edf v\u1ec1 th\u1ecbnh h\u00e0nh t\u1ea1i \u1ea4n \u0110\u1ed9 sau 2500 n\u0103m suy t\u00e0n.<\/p>\n<\/div>\n

\u0110\u00eam ng\u00e0y 10 m\u1ecdi ng\u01b0\u1eddi trong ph\u00f2ng d\u01b0\u1eddng nh\u01b0 kh\u00f4ng ng\u1ee7. Ti\u1ebfng n\u00f3i vang l\u00ean kh\u1eafp n\u01a1i. T\u00f4i \u0111\u00e3 ch\u1ee9ng ki\u1ebfn m\u1ed9t v\u00e0i c\u00e1i kh\u00f4ng hay nho nh\u1ecf t\u1eeb vi\u1ec7c n\u00f3i gi\u1eefa nh\u1eefng ng\u01b0\u1eddi b\u1ea1n thi\u1ec1n. Ch\u1ecb b\u1ea1n gi\u01b0\u1eddng 17 b\u1ed7ng nhi\u00ean ng\u00e0y n\u00e0y l\u1ea1i \u00edt n\u00f3i. Ch\u1ecb \u0111i ng\u1ee7 t\u1eeb s\u1edbm. T\u00f4i c\u00f3 cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u00fa v\u1ecb v\u00e0o bu\u1ed5i chi\u1ec1u v\u1edbi ch\u1ecb ph\u1ee5 tr\u00e1ch ban t\u1ed5 ch\u1ee9c v\u00e0 bu\u1ed5i t\u1ed1i v\u1edbi m\u1ed9t ch\u1ecb thi\u1ec1n sinh t\u00f4i \u0111\u00e3 g\u1eb7p ngay t\u1eeb b\u1ebfn \u0111\u1ee3i xe.N\u00f3i chuy\u1ec7n v\u1edbi ch\u1ecb ph\u1ee5 tr\u00e1ch ban t\u1ed5 ch\u1ee9c kh\u00f3a thi\u1ec1n t\u00f4i m\u1edbi bi\u1ebft kh\u00f3a thi\u1ec1n ho\u00e0n to\u00e0n l\u00e0 do c\u00e1c anh ch\u1ecb \u0111\u1ee9ng ra t\u1ed5 ch\u1ee9c, lo m\u1ecdi th\u1ee9. C\u00e1c th\u1ea7y thi\u1ec1n s\u01b0 ph\u1ee5 t\u00e1 c\u00fang d\u01b0\u1eddng ch\u00ednh b\u1eb1ng c\u00f4ng s\u1ee9c gi\u1ea3ng d\u1ea1y. C\u00e1c th\u1ea7y c\u0169ng theo tinh th\u1ea7n ho\u00e0n to\u00e0n t\u1ef1 nguy\u1ec7n c\u00fang d\u01b0\u1eddng c\u00f4ng gi\u1ea3ng d\u1ea1y v\u1ec1 Vi\u1ec7t Nam. Ban t\u1ed5 ch\u1ee9c lo ti\u1ebfn v\u00e9 \u0111i v\u1ec1. V\u00e0 \u0111\u00f4i khi c\u00e1c th\u1ea7y c\u0169ng c\u00fang d\u01b0\u1eddng lu\u00f4n ti\u1ec1n v\u00e9. C\u00f2n l\u1ea1i Ban t\u1ed5 ch\u1ee9c ph\u1ea3i lo thu\u00ea \u0111\u1ecba \u0111i\u1ec3m, lo to\u00e0n b\u1ed9 th\u1ef1c ph\u1ea9m, \u0111\u1ed3 d\u00f9ng cho c\u00e1c thi\u1ec1n sinh. T\u1ea5t c\u1ea3 t\u00e0i ch\u00ednh \u0111\u1ebfn t\u1eeb c\u00fang d\u01b0\u1eddng c\u1ee7a c\u00e1c thi\u1ec1n sinh c\u0169.<\/p>\n

Nh\u1eefng ai ch\u01b0a qua tu t\u1eadp 10 ng\u00e0y Vipassana mu\u1ed1n c\u00fang d\u01b0\u1eddng c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c. Ph\u1ea7n thi\u1ebfu h\u1ee5t c\u00e1c anh ch\u1ecb ban t\u1ed5 ch\u1ee9c ph\u1ea3i t\u1ef1 thu x\u1ebfp. Quy t\u1eafc c\u1ee7a c\u00e1c kh\u00f3a h\u1ecdc Vipassana do th\u1ea7y Goenkaji gi\u1ea3ng d\u1ea1y l\u00e0 ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed cho c\u00e1c thi\u1ec1n sinh. \u0110\u00e2y l\u00e0 c\u00e1ch \u00f4ng gi\u00fap c\u00e1c thi\u1ec1n sinh b\u1ecf b\u1edbt \u201cc\u00e1i t\u00f4i\u201d, c\u00e1i ch\u1ea5p ng\u00e3 c\u1ee7a b\u1ea3n th\u00e2n trong su\u1ed1t kh\u00f3a h\u1ecdc. D\u00f9 l\u00e0 ng\u01b0\u1eddi nhi\u1ec1u ti\u1ec1n hay \u00edt ti\u1ec1n th\u00ec m\u1ecdi thi\u1ec1n sinh \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u1ed1i x\u1eed c\u00f4ng b\u1eb1ng nh\u01b0 nhau. V\u00e0 kh\u00f4ng ai \u0111\u01b0\u1ee3c \u0111\u00f2i h\u1ecfi \u01b0u \u00e1i n\u00e0o.<\/p>\n<\/div>\n

Ch\u1ecb ph\u1ee5 tr\u00e1ch l\u00e0 m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u00f3 v\u1ebb \u0111\u1eb9p h\u1ebft s\u1ee9c \u0111\u1eb1m th\u1eafm, to\u00e1t l\u00ean n\u00e9t hi\u1ec1n t\u1eeb, cao qu\u00fd. Ch\u1ecb hi\u1ec7n v\u1eabn \u0111ang l\u00e0m vi\u1ec7c t\u1ea1i Unessco Vi\u1ec7t Nam v\u00e0 ch\u1ecb mong mu\u1ed1n c\u00f3 th\u00eam s\u1ef1 chung s\u1ee9c c\u1ee7a nhi\u1ec1u anh ch\u1ecb em sao cho c\u00f3 th\u1eadt nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t Nam \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb ph\u00e1p thi\u1ec1n tuy\u1ec7t v\u1eddi n\u00e0y. T\u00f4i r\u1ea5t t\u00e2m \u0111\u1eafc v\u1edbi \u00fd nguy\u1ec7n n\u00e0y c\u1ee7a ch\u1ecb. V\u00e0 t\u00f4i th\u1ef1c s\u1ef1 n\u1ec3 ph\u1ee5c l\u00e0m sao c\u00e1c anh ch\u1ecb c\u00f3 th\u1ec3 c\u00e1ng \u0111\u00e1ng \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111\u1ebfn nh\u01b0 v\u1eady. Ri\u00eang ti\u1ec1n thu\u00ea \u0111\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c cho m\u1ed7i kh\u00f3a thi\u1ec1n 10 ng\u00e0y \u0111\u00e3 m\u1ea5t 50 tri\u1ec7u. T\u00f4i c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec?<\/div>\n
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C\u00e1c anh ch\u1ecb c\u0169ng c\u1ed1 g\u1eafng duy tr\u00ec c\u00e1c bu\u1ed5i thi\u1ec1n chung t\u1ea1i H\u00e0 N\u1ed9i v\u00e0o ng\u00e0y ch\u1ee7 nh\u1eadt m\u1ed7i tu\u1ea7n cho c\u00e1c anh ch\u1ecb em thi\u1ec1n sinh c\u0169. M\u1ea5y ch\u1ecb em ch\u00fang t\u00f4i d\u1eb7n nhau s\u1ebd tham gia thi\u1ec1n chung.<\/div>\n
\u0110\u00eam kh\u00f4ng ng\u1ee7, t\u00f4i tr\u1eb1n tr\u1ecdc suy ngh\u0129 v\u1ec1 Vipassana. \u0110\u00e2y th\u01b0c s\u1ef1 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u1ee9ng nghi\u1ec7m tuy\u1ec7t v\u1eddi cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Kh\u00f4ng ch\u1ec9 th\u1ef1c ch\u1ee9ng \u0111\u01b0\u1ee3c quy lu\u1eadt t\u1ef1 nhi\u00ean, con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c gi\u00e1o d\u1ee5c s\u1ed1ng c\u00f3 \u0111\u1ea1o \u0111\u1ee9c, s\u1ed1ng c\u00f3 t\u00e2m y\u00ean b\u00ecnh v\u00e0 l\u00f2ng t\u1eeb bi v\u1edbi m\u1ecdi ng\u01b0\u1eddi quanh m\u00ecnh. T\u00f4i mong mu\u1ed1n g\u00f3p c\u00f4ng \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1eddi t\u1eeb Vipassana.<\/div>\n
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Tuy v\u1eady, t\u00f4i lu\u00f4n nh\u1edb l\u1eddi th\u1ea7y Goenkaji d\u1eb7n ch\u00fang t\u00f4i nhi\u1ec1u l\u1ea7n: \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i t\u1ef1 ti\u1ebfp t\u1ee5c tu t\u1eadp. Ph\u1ea3i duy tr\u00ec s\u1ef1 tu t\u1eadp h\u00e0ng ng\u00e0y ngay gi\u1eefa \u0111\u1eddi th\u01b0\u1eddng m\u1edbi l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. Kh\u00f3a tu 10 ng\u00e0y n\u00e0y ch\u1ec9 l\u00e0 s\u1ef1 kh\u1edfi \u0111\u1ea7u c\u1ee7a b\u1ea1n tr\u00ean con \u0111\u01b0\u1eddng c\u1ee7a s\u1ef1 gi\u1ea3i tho\u00e1t. N\u00f3 kh\u00f4ng \u0111\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 gi\u1ea3i tho\u00e1t.<\/div>\n
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T\u00f4i th\u1ea5y r\u00f5 \u0111i\u1ec1u \u0111\u00f3 khi m\u1ecdi ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u n\u00f3i nhi\u1ec1u tr\u1edf l\u1ea1i. M\u1eb7c d\u00f9 t\u00f4i th\u1ea5y ai c\u0169ng vui t\u01b0\u01a1i, ph\u1ea5n kh\u1edfi, nh\u01b0\u1eddng nh\u1ecbn nhau h\u01a1n, y\u00eau th\u01b0\u01a1ng, tr\u00ecu m\u1ebfn nhau h\u01a1n v\u00e0o 2 ng\u00e0y cu\u1ed1i c\u00f9ng, nh\u01b0ng t\u00f4i v\u1eabn th\u1ea5y s\u1ef1 l\u01a1 \u0111\u00e3ng t\u00e2m tr\u00ed khi ch\u00fang ta n\u00f3i qu\u00e1 nhi\u1ec1u. T\u00f4i nh\u1edb c\u00e2u: N\u00f3i l\u1eddi ch\u00e1nh ng\u1eef c\u00f2n kh\u00f3 h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c gi\u1eef s\u1ef1 im l\u1eb7ng.<\/div>\n
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M\u1ed9t kh\u00eda c\u1ea1nh tuy\u1ec7t v\u1eddi c\u1ee7a vi\u1ec7c ph\u00e1 b\u1ecf s\u1ef1 im l\u1eb7ng l\u00e0 t\u00f4i \u0111\u01b0\u1ee3c nghe nhi\u1ec1u c\u00e2u chuy\u1ec7n \u0111\u1eb7c bi\u1ec7t, t\u1eeb nh\u1eefng con ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t trong kh\u00f3a thi\u1ec1n. Chuy\u1ec7n n\u00e0y t\u00f4i s\u1ebd k\u1ec3 cho c\u00e1c b\u1ea1n nghe sau. M\u1ed7i ho\u00e0n c\u1ea3nh l\u1ea1i l\u00e0 nh\u1eefng b\u00e0i h\u1ecdc v\u1ec1 \u0111\u1eddi v\u00e0 \u0111\u1ea1o m\u00e0 b\u00e2y gi\u1edd t\u00f4i nghi\u1ec7m th\u1ea5y \u00fd ngh\u0129a s\u00e2u sa m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y c\u00f3 th\u1ec3 t\u00f4i kh\u00f4ng th\u1ea5y.<\/div>\n
T\u00f4i \u0111\u0103ng k\u00fd v\u00e0o danh s\u00e1ch c\u00e1c thi\u1ec1n sinh ph\u1ee5c v\u1ee5 cho kh\u00f3a thi\u1ec1n k\u1ebf ti\u1ebfp v\u00e0o ng\u00e0y 20\/11. T\u00f4i mong g\u00f3i qu\u00e0 n\u00e0y c\u1ee7a t\u00f4i s\u1ebd \u0111\u1ebfn \u0111\u01b0\u1ee3c v\u1edbi th\u1eadt nhi\u1ec1u ng\u01b0\u1eddi ng\u01b0\u1eddi b\u1ea1n \u2013 nh\u1eefng ng\u01b0\u1eddi t\u00f4i \u0111\u00e3 g\u1eb7p, t\u00f4i \u0111ang g\u1eb7p m\u1ed7i ng\u00e0y hay nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u00f4i ch\u01b0a g\u1eb7p. Mong r\u1eb1ng m\u00f3n qu\u00e0 n\u00e0y s\u1ebd \u0111em l\u1ea1i cho b\u1ea1n nh\u1eefng c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, khoan kho\u00e1i.<\/div>\n
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V\u00e0 nh\u01b0 c\u00e2u t\u1ee5ng c\u1ee7a th\u1ea7y t\u00f4i m\u1ed7i ng\u00e0y, t\u00f4i c\u0169ng xin nguy\u1ec7n cho t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n \u0111\u01b0\u1ee3c an l\u1ea1c th\u1ef1c s\u1ef1, h\u1ea1nh ph\u00fac th\u1ef1c s\u1ef1, gi\u1ea3i tho\u00e1t th\u1ef1c s\u1ef1!<\/div>\n
P\/s: \u0110\u00e2y l\u00e0 nh\u1eefng n\u1ed9i dung t\u00f4i nh\u1edb l\u1ea1i sau khi ho\u00e0n th\u00e0nh kh\u00f3a thi\u1ec1n. V\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p ghi nh\u1eadt k\u00fd d\u00e0i, c\u00f3 nh\u1eefng n\u1ed9i dung t\u00f4i kh\u00f4ng nh\u1edb ch\u00ednh x\u00e1c ho\u00e0n to\u00e0n c\u00e1c c\u00e2u ch\u1eef v\u00e0 th\u1eddi gian. B\u1ea1n c\u0169ng l\u01b0u \u00fd \u0111\u00e2y l\u00e0 nh\u1eefng c\u1ea3m gi\u00e1c, nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u1ee7a ri\u00eang t\u00f4i. Kh\u00f4ng ai c\u00f3 tr\u1ea3i nghi\u1ec7m gi\u1ed1ng nhau khi l\u00e0m c\u00f9ng m\u1ed9t vi\u1ec7c.<\/div>\n
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BUI HANG<\/div>\n
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C\u0169ng gi\u1ed1ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi \u0111i xa m\u1edbi tr\u1edf v\u1ec1 nh\u00e0 kh\u00e1c, t\u00f4i mu\u1ed1n mang v\u1ec1 nh\u1eefng m\u00f3n qu\u00e0 nho nh\u1ecf cho nh\u1eefng ng\u01b0\u1eddi t\u00f4i y\u00eau th\u01b0\u01a1ng. Ng\u00e0y tr\u01b0\u1edbc khi \u0111i, t\u00f4i kh\u00f4ng ngh\u0129 m\u00ecnh c\u00f3 th\u1ec3 mang v\u1ec1 m\u00f3n qu\u00e0 g\u00ec \u0111\u00f3 c\u00f3 \u00fd ngh\u0129a cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n xung quanh ngo\u00e0i c\u00e1i t\u00e2m […]<\/p>\n","protected":false},"author":1,"featured_media":4170,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4169"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4169"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4169\/revisions"}],"predecessor-version":[{"id":4177,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4169\/revisions\/4177"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4170"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4169"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}