{"id":42,"date":"2011-08-15T16:19:00","date_gmt":"2011-08-15T16:19:00","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=42"},"modified":"2014-05-02T11:22:53","modified_gmt":"2014-05-02T04:22:53","slug":"yoga","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=42","title":{"rendered":"YOGA"},"content":{"rendered":"
\"\"<\/a>\u0110\u1eddi ng\u01b0\u1eddi<\/span><\/span><\/span><\/span> tr\u00ean<\/span><\/span><\/span><\/span> tr\u1ea7n<\/span><\/span><\/span><\/span> th\u1ebf<\/span><\/span><\/span><\/span> ph\u1ea3i<\/span><\/span><\/span><\/span> ch\u0103ng<\/span><\/span><\/span><\/span> ch\u1ee7<\/span><\/span><\/span><\/span> y\u1ebfu<\/span><\/span><\/span><\/span> l\u00e0<\/span><\/span><\/span><\/span> b\u1ea5t<\/span><\/span><\/span><\/span> h\u1ea1nh<\/span><\/span><\/span><\/span> v\u00e0<\/span><\/span><\/span><\/span> \u0111au<\/span><\/span><\/span><\/span> bu\u1ed3n<\/span><\/span><\/span><\/span>? C\u00e2u<\/span><\/span><\/span><\/span> h\u1ecfi<\/span><\/span><\/span><\/span> \u1ea5y<\/span><\/span><\/span><\/span> xem<\/span><\/span><\/span><\/span> ra<\/span><\/span><\/span><\/span> ngay<\/span><\/span><\/span><\/span> t\u1eeb<\/span><\/span><\/span><\/span> xa<\/span><\/span><\/span><\/span> x\u01b0a<\/span><\/span><\/span><\/span> \u0111\u00e3 \u00e1m<\/span><\/span><\/span><\/span> \u1ea3nh<\/span><\/span><\/span><\/span> c\u00e1c<\/span><\/span><\/span><\/span> nh\u00e0<\/span><\/span><\/span><\/span> t\u01b0<\/span><\/span><\/span><\/span> t\u01b0\u1edfng<\/span><\/span><\/span><\/span> \u1ea4n<\/span><\/span><\/span><\/span> \u0111\u1ed9. C\u00e2u<\/span><\/span><\/span><\/span> tr\u1ea3<\/span><\/span><\/span><\/span> l\u1eddi<\/span><\/span><\/span><\/span> c\u1ee7a<\/span><\/span><\/span><\/span> h\u1ea7u<\/span><\/span><\/span><\/span> h\u1ebft<\/span><\/span><\/span><\/span> c\u00e1c<\/span><\/span><\/span><\/span> nh\u00e0<\/span><\/span><\/span><\/span> th\u00f4ng<\/span><\/span><\/span><\/span> th\u00e1i<\/span><\/span><\/span><\/span> kia<\/span><\/span><\/span><\/span> l\u00e0<\/span><\/span><\/span><\/span>: <\/span>\u0110<\/span>\u00daNG<\/span><\/span><\/span><\/span>TH\u1ebe<\/span><\/span><\/span><\/span>!<\/span> Theo truy\u1ec1n<\/span><\/span><\/span><\/span> th\u1ed1ng<\/span><\/span><\/span><\/span> \u1ea4n<\/span><\/span><\/span><\/span> \u0111\u1ed9, t\u00ecm<\/span><\/span><\/span><\/span> c\u00e1ch<\/span><\/span><\/span><\/span> \u0111\u1ea1t \u0111\u1ebfn<\/span><\/span><\/span><\/span> tr\u1ea1ng<\/span><\/span><\/span><\/span> th\u00e1i<\/span><\/span><\/span><\/span> ho\u00e0n<\/span><\/span><\/span><\/span> to\u00e0n<\/span><\/span><\/span><\/span> gi\u1ea3i<\/span><\/span><\/span><\/span> tho\u00e1t<\/span><\/span><\/span><\/span> \u0111\u01b0\u1ee3c<\/span><\/span><\/span><\/span> nh\u1eefng<\/span><\/span><\/span><\/span> b\u1ea5t<\/span><\/span><\/span><\/span> h\u1ea1nh<\/span><\/span><\/span><\/span> v\u00e0<\/span><\/span><\/span><\/span> \u0111au<\/span><\/span><\/span><\/span> bu\u1ed3n<\/span><\/span><\/span><\/span> l\u00e0<\/span><\/span><\/span><\/span> c\u00f4ng<\/span><\/span><\/span><\/span> vi\u1ec7c<\/span><\/span><\/span><\/span> tr\u1ecdng<\/span><\/span><\/span><\/span> \u0111\u1ea1i<\/span><\/span><\/span><\/span> c\u1ee7a<\/span><\/span><\/span><\/span> tri\u1ebft<\/span><\/span><\/span><\/span> h\u1ecdc<\/span><\/span><\/span><\/span> \u1ea4n<\/span><\/span><\/span><\/span> \u0111\u1ed9. Tr\u1ea1ng<\/span><\/span><\/span><\/span> th\u00e1i<\/span><\/span><\/span><\/span> \u0111\u00f3 \u0111\u01b0\u1ee3c<\/span><\/span><\/span><\/span> g\u1ecdi<\/span><\/span><\/span><\/span> b\u1eb1ng nhi\u1ec1u<\/span><\/span><\/span><\/span> c\u00e1i<\/span><\/span><\/span><\/span> t\u00ean<\/span><\/span><\/span><\/span> kh\u00e1c<\/span><\/span><\/span><\/span> nhau<\/span><\/span><\/span><\/span> nh\u01b0<\/span><\/span><\/span><\/span>: Moksha<\/span><\/span><\/span><\/span>, mukti<\/span><\/span><\/span><\/span>, kaivalya<\/span><\/span><\/span><\/span>, apararga<\/span><\/span><\/span><\/span>, nirvana v.v… tu\u1ef3 theo<\/span><\/span><\/span><\/span> t\u1eebng<\/span><\/span><\/span><\/span> tr\u01b0\u1eddng<\/span><\/span><\/span><\/span> ph\u00e1i<\/span><\/span><\/span><\/span> kh\u00e1c<\/span><\/span><\/span><\/span> nhau<\/span><\/span><\/span><\/span> n\u00ean<\/span><\/span><\/span><\/span> c\u00f3<\/span><\/span><\/span><\/span> t\u00ean<\/span><\/span><\/span><\/span> g\u1ecdi<\/span><\/span><\/span><\/span> kh\u00e1c<\/span><\/span><\/span><\/span> nhau<\/span><\/span><\/span><\/span>, c\u00f2n<\/span><\/span><\/span><\/span> tri\u1ebft<\/span><\/span><\/span><\/span> h\u1ecdc<\/span><\/span><\/span><\/span> th\u00ec<\/span><\/span><\/span><\/span> \u0111\u01b0\u1ee3c<\/span><\/span><\/span><\/span> g\u1ecdi<\/span><\/span><\/span><\/span> l\u00e0<\/span><\/span><\/span><\/span> tatvajnana<\/span><\/span><\/span><\/span> hay darohana<\/span><\/span><\/span><\/span>. Nh\u1eefng<\/span><\/span><\/span><\/span> t\u1eeb<\/span><\/span><\/span><\/span> tr\u00ean<\/span><\/span><\/span><\/span> c\u00f3<\/span><\/span><\/span><\/span> c\u00f9ng<\/span><\/span><\/span><\/span> m\u00f4<\/span><\/span><\/span><\/span> t\u1ea3 m\u1ed9t tr\u1ea1ng<\/span><\/span><\/span><\/span> th\u00e1i<\/span><\/span><\/span><\/span> nh\u01b0<\/span><\/span><\/span><\/span> nhau<\/span><\/span><\/span><\/span> hay kh\u00f4ng<\/span><\/span><\/span><\/span> th\u00ec<\/span><\/span><\/span><\/span> c\u00f2n<\/span><\/span><\/span><\/span> ch\u01b0a<\/span><\/span><\/span><\/span> r\u00f5<\/span><\/span><\/span><\/span>, song t\u1eeb<\/span><\/span><\/span><\/span> n\u00e0o<\/span><\/span><\/span><\/span> c\u0169ng<\/span><\/span><\/span><\/span> n\u00f3i<\/span><\/span><\/span><\/span> \u0111\u1ebfn<\/span><\/span><\/span><\/span> s\u1ef1<\/span><\/span><\/span><\/span> gi\u1ea3i<\/span><\/span><\/span><\/span> tho\u00e1t<\/span><\/span><\/span><\/span> kh\u1ecfi<\/span><\/span><\/span><\/span> m\u1ecdi tai<\/span><\/span><\/span><\/span> \u00e1ch<\/span><\/span><\/span><\/span>.<\/span><\/span><\/div>\n

\n<\/span><\/div>\n
Kh\u00e1i<\/span><\/span><\/span><\/span> ni\u1ec7m<\/span><\/span><\/span><\/span> cho<\/span><\/span><\/span><\/span> r\u1eb1ng tai<\/span><\/span><\/span><\/span> \u00e1ch<\/span><\/span><\/span><\/span> l\u00e0<\/span><\/span><\/span><\/span> y\u1ebfu<\/span><\/span><\/span><\/span> t\u1ed1<\/span><\/span><\/span><\/span> ch\u1ee7<\/span><\/span><\/span><\/span> \u0111\u1ea1o<\/span><\/span><\/span><\/span> trong<\/span><\/span><\/span><\/span> \u0111\u1eddi s\u1ed1ng<\/span><\/span><\/span><\/span> c\u1ee7a<\/span><\/span><\/span><\/span> con ng\u01b0\u1eddi<\/span><\/span><\/span><\/span>, v\u1ed1n<\/span><\/span><\/span><\/span> r\u1ea5t<\/span><\/span><\/span><\/span> ph\u1ed5<\/span><\/span><\/span><\/span> bi\u1ebfn<\/span><\/span><\/span><\/span> trong<\/span><\/span><\/span><\/span> tri\u1ebft<\/span><\/span><\/span><\/span> h\u1ecdc<\/span><\/span><\/span><\/span> \u1ea4n<\/span><\/span><\/span><\/span> \u0111\u1ed9, th\u1ef1c<\/span><\/span><\/span><\/span> t\u1ebf<\/span><\/span><\/span><\/span> c\u00f3<\/span><\/span><\/span><\/span> th\u1ec3<\/span><\/span><\/span><\/span> xem<\/span><\/span><\/span><\/span> n\u00f3<\/span><\/span><\/span><\/span> l\u00e0<\/span><\/span><\/span><\/span> kh\u1edfi<\/span><\/span><\/span><\/span> \u0111i\u1ec3m<\/span><\/span><\/span><\/span> c\u1ee7a<\/span><\/span><\/span><\/span> c\u00e1c<\/span><\/span><\/span><\/span> ti\u1ec1n<\/span><\/span><\/span><\/span> \u0111\u1ec1 tri\u1ebft<\/span><\/span><\/span><\/span> h\u1ecdc<\/span><\/span><\/span><\/span>. Tai<\/span><\/span><\/span><\/span> \u00e1ch<\/span><\/span><\/span><\/span> c\u1ee7a<\/span><\/span><\/span><\/span> con ng\u01b0\u1eddi<\/span><\/span><\/span><\/span> x\u01b0a<\/span><\/span><\/span><\/span> nay v\u1eabn<\/span><\/span><\/span><\/span> \u0111\u01b0\u1ee3c<\/span><\/span><\/span><\/span> chia<\/span><\/span><\/span><\/span> ra<\/span><\/span><\/span><\/span> th\u00e0nh<\/span><\/span><\/span><\/span> ba<\/span><\/span><\/span><\/span> lo\u1ea1i<\/span><\/span><\/span><\/span> sau<\/span><\/span><\/span><\/span> \u0111\u00e2y<\/span><\/span><\/span><\/span>.<\/span><\/span><\/div>\n

\n<\/span><\/div>\n

1\/ \u0110i\u1ec1u<\/span><\/span><\/span><\/span> ki\u1ec7n<\/span><\/span><\/span><\/span> th\u1ec3<\/span><\/span><\/span><\/span> ch\u1ea5t<\/span><\/span><\/span><\/span> v\u00e0<\/span><\/span><\/span><\/span> tr\u00ed<\/span><\/span><\/span><\/span> tu\u1ec7<\/span><\/span><\/span><\/span> c\u1ee7a<\/span><\/span><\/span><\/span> m\u1ed7i<\/span><\/span><\/span><\/span> c\u00e1<\/span><\/span><\/span><\/span> nh\u00e2n<\/span><\/span><\/span><\/span>, ch\u1eb3ng<\/span><\/span><\/span><\/span> h\u1ea1n<\/span><\/span><\/span><\/span> nh\u01b0<\/span><\/span><\/span><\/span> y\u1ebfu<\/span><\/span><\/span><\/span> t\u1ed1<\/span><\/span><\/span><\/span> s\u1ee9c<\/span><\/span><\/span><\/span> kho\u1ebb<\/span><\/span><\/span><\/span>, b\u1ec7nh<\/span><\/span><\/span><\/span> t\u1eadt, v\u00e0<\/span><\/span><\/span><\/span> nh\u1eefng<\/span><\/span><\/span><\/span> c\u1ea3m x\u00fac<\/span><\/span><\/span><\/span> nh\u01b0<\/span><\/span><\/span><\/span> s\u1ee3 h\u00e3i<\/span><\/span><\/span><\/span>, gi\u1eadn<\/span><\/span><\/span><\/span> d\u1eef<\/span><\/span><\/span><\/span>, \u0111au<\/span><\/span><\/span><\/span> bu\u1ed3n<\/span><\/span><\/span><\/span>, lo l\u1eafng<\/span><\/span><\/span><\/span> v.v…<\/span>
\n2\/ Tai \u00e1ch c\u1ee7a m\u1ed9t c\u00e1 th\u1ec3 n\u1ea3y sinh b\u1edfi h\u00e0nh \u0111\u1ed9ng t\u00e0n h\u1ea1i c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n kh\u00e1c, c\u1ee7a s\u00fac v\u1eadt, c\u00f4n tr\u00f9ng v.v…
\n3\/ Tai \u00e1ch kh\u00f4ng ph\u1ea3i do m\u1ed9t c\u00e1 th\u1ec3 g\u00e2y ra, th\u01b0\u1eddng l\u00e0 ng\u01b0\u1eddi ta kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u01b0: \u0110\u1ed9ng \u0111\u1ea5t, l\u1ee5t l\u1ed9i, n\u1ea1n \u0111\u00f3i k\u00e9m, d\u1ecbch b\u1ec7nh v.v…<\/span><\/span><\/p>\n

B\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi ba th\u1ee9 tai \u00e1ch tr\u00ean, ng\u01b0\u1eddi ta ph\u1ea3i suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng theo c\u00e1ch n\u00e0o \u0111\u1ec3 r\u1ed3i r\u1ed1t cu\u1ed9c c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c ch\u00fang. D\u0129 nhi\u00ean ph\u1ea3n \u1ee9ng tr\u01b0\u1edbc ti\u00ean c\u1ee7a ng\u01b0\u1eddi ta xu\u1ea5t ph\u00e1t t\u1eeb l\u0129nh v\u1ef1c kinh nghi\u1ec7m v\u00e0 d\u1ef1a tr\u00ean c\u1ea3m gi\u00e1c ph\u00f2ng ng\u1eeba th\u00f4ng th\u01b0\u1eddng. V\u00ed d\u1ee5, ng\u01b0\u1eddi ta l\u00e0m vi\u1ec7c \u0111\u1ec3 kh\u1ecfi b\u1ecb ngh\u00e8o \u0111\u00f3i, u\u1ed1ng thu\u1ed1c \u0111\u1ec3 ch\u1eefa b\u1ec7nh, x\u00e2y nh\u00e0 c\u1eeda \u0111\u1ec3 \u1edf, m\u1edf mang c\u00f4ng ngh\u1ec7, khu\u1ebfch tr\u01b0\u01a1ng c\u00e1c trung t\u00e2m s\u1ea3n xu\u1ea5t v.v… \u0111\u1ec3 m\u01b0u c\u1ea7u m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p cho c\u00e1c th\u00e0nh vi\u00ean trong x\u00e3 h\u1ed9i. Ngo\u00e0i ra ng\u01b0\u1eddi ta c\u00f2n tham gia c\u00e1c t\u1ed5 ch\u1ee9c, c\u00e1c ch\u00ednh \u0111\u1ea3ng, c\u00e1c t\u00f4n gi\u00e1o, c\u00e1c m\u00f4n ph\u00e1i, c\u00e1c phe nh\u00f3m kh\u00e1c nhau nh\u1eb1m ch\u1ebf ng\u1ef1 n\u1ed7i s\u1ee3 h\u00e3i tr\u01b0\u1edbc hi\u1ec3m ho\u1ea1. B\u00ean c\u1ea1nh nh\u1eefng bi\u1ec7n ph\u00e1p c\u00f3 \u00fd th\u1ee9c \u0111\u00f3, nh\u1ea5t l\u00e0 khi ch\u00fang t\u1ecf ra kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 ho\u1eb7c kh\u00f4ng hi\u1ec7u l\u1ef1c, h\u1ecd b\u00e8n quay sang v\u1edbi t\u00f4n gi\u00e1o, v\u1edbi c\u00e1c Guru, v\u1edbi c\u00e1c \u00f4ng \u0111\u1ed3ng b\u00e0 c\u1ed1t v\u00e0 c\u00e1c \u0111\u1ea1o tr\u01b0\u1edfng, r\u1ed3i h\u1ecd ph\u1ea3i b\u1ecb ch\u00ecm \u0111\u1eafm trong ng\u00e2m nguy\u1ec7n, si m\u00ea, l\u1ec5 b\u00e1i…Tuy nhi\u00ean, nh\u00ecn chung c\u1ea3 hai c\u00e1ch kia \u0111\u1ec1u kh\u00f4ng \u0111\u1ee7 s\u1ee9c xua tan h\u1ebft c\u00e1c \u0111au bu\u1ed3n m\u1ed9t c\u00e1ch d\u1ee9t \u0111i\u1ec3m, gi\u1ed1ng nh\u01b0 nh\u1edd u\u1ed1ng thu\u1ed1c m\u00e0 ng\u01b0\u1eddi ta t\u1ea1m th\u1eddi kho\u1ebb m\u1ea1nh, song c\u00f3 khi sau \u0111\u00f3 l\u1ea1i m\u1eafc v\u00e0o c\u00e1c ch\u1ee9ng b\u1ec7nh kh\u00e1c. N\u00f3i t\u00f3m lai, c\u00e1c t\u1ed5 ch\u1ee9c t\u00f4n gi\u00e1o v\u00e0 vi\u1ec7c \u0111i\u1ec1u tr\u1ecb \u0111\u1ec1u kh\u00f4ng th\u1ec3 l\u00e0m cho ng\u01b0\u1eddi ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 y\u00ean t\u00e2m, n\u00ean c\u00f3 th\u1ec3 ng\u01b0\u1eddi ta s\u1ebd ph\u1ea3i ch\u1ea1y h\u1ebft th\u1ea7y thu\u1ed1c n\u00e0y \u0111\u1ebfn th\u1ea7y kh\u00e1c, ho\u1eb7c t\u00ecm h\u1ebft c\u00e1ch n\u00e0y \u0111\u1ebfn c\u00e1ch kh\u00e1c.<\/p>\n

Ng\u01b0\u1eddi ta nhi\u1ec1u khi kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng v\u1edbi nh\u1eefng ti\u1ebfn b\u1ed9 l\u1edbn lao c\u1ee7a khoa h\u1ecdc c\u00f3 th\u1ec3 \u0111em l\u1ea1i h\u1ea1nh ph\u00fac cho con ng\u01b0\u1eddi, ch\u1eb3ng h\u1ea1n ng\u01b0\u1eddi ta ngh\u0129 r\u1eb1ng v\u1edbi \u0111\u01b0\u1eddng l\u1ed1i \u0111\u00fang \u0111\u1eafn, y h\u1ecdc c\u00f3 th\u1ec3 gi\u00fap cho con ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng mu\u1ed1n s\u1ed1ng bao l\u00e2u c\u0169ng \u0111\u01b0\u1ee3c, v\u1eadt l\u00fd c\u00f3 th\u1ec3 m\u1edf \u0111\u01b0\u1eddng cho h\u1ecd qua kh\u00f4ng gian \u0111\u1ebfn v\u1edbi c\u00e1c thi\u00ean th\u1ec3, r\u1eb1ng ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 m\u1ed9t ng\u00e0y trong t\u01b0\u01a1ng lai kh\u00f4ng xa con ng\u01b0\u1eddi c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd, c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c ho\u00e0n to\u00e0n s\u1ee9c m\u1ea1nh c\u1ee7a thi\u00ean nhi\u00ean.<\/p>\n

T\u1eeb ch\u1ed7 \u0111\u00f3, nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng khoa h\u1ecdc l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 c\u1ef1c k\u1ef3 m\u1ea1nh m\u1ebd trong b\u00e0n tay c\u1ee7a con ng\u01b0\u1eddi, ch\u1eb3ng m\u1ea5y ch\u1ed1c s\u1ebd tr\u1eeb h\u1ebft c\u00e1c \u0111au kh\u1ed5 v\u00e0 b\u1ea5t h\u1ea1nh. Nh\u01b0ng n\u00f3i nh\u01b0 v\u1eady th\u00ec e r\u1eb1ng h\u01a1i qu\u00e1 \u0111\u00e1ng. M\u1ed9t \u0111i\u1ec1u hi\u1ec3n nhi\u00ean l\u00e0 c\u00e1c ph\u00e1t minh khoa h\u1ecdc \u0111\u00e3 c\u00f3 nh\u1eefng \u0111\u00f3ng g\u00f3p kh\u1ed5ng l\u1ed3, l\u00e0m cho cu\u1ed9c s\u1ed1ng ch\u00fang ta tr\u1edf n\u00ean \u0111\u1ee1 v\u1ea5t v\u00e3 h\u01a1n, song r\u00f5 r\u00e0ng khoa h\u1ecdc l\u00e0 qu\u00e1 tr\u00ecnh thu th\u1eadp v\u00e0 x\u1eed l\u00fd th\u00f4ng tin, m\u00e0 m\u1ed9t th\u00f4ng tin \u0111\u01a1n thu\u1ea7n th\u00ec d\u00f9 c\u00f3 \u0111\u01b0\u1ee3c x\u1eed l\u00fd tinh vi \u0111\u1ebfn \u0111\u00e2u \u0111i ch\u0103ng n\u1eefa c\u0169ng kh\u00f4ng v\u00e0 kh\u00f4ng th\u1ec3 di\u1ec5n gi\u1ea3i \u0111\u01b0\u1ee3c n\u1ed7i kh\u1ed5 \u0111au v\u00e0 b\u1ea5t h\u1ea1nh c\u1ee7a con ng\u01b0\u1eddi. N\u1ebfu v\u1ea5n \u0111\u1ec1 \u0111\u00f3 l\u00e0 h\u1eadu qu\u1ea3 nh\u1eefng s\u1ee9c m\u1ea1nh c\u1ee7a thi\u00ean nhi\u00ean hay xung quanh ta th\u00f4i, h\u1eb3n l\u00e0 khoa h\u1ecdc c\u00f3 th\u1ec3 l\u00e0 c\u00f4ng c\u1ee5 th\u00edch h\u1ee3p \u0111\u1ec3 kh\u1eafc ph\u1ee5c nh\u1eefng tai \u00e1ch \u0111\u00f3.<\/p>\n

Nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y c\u00f3 l\u1ebb l\u00e0 b\u1eaft ngu\u1ed3n t\u1eeb th\u1ebf gi\u1edbi n\u1ed9i t\u00e2m c\u1ee7a ch\u00fang ta, l\u00e0 th\u1ebf gi\u1edbi quan ri\u00eang bi\u1ec7t c\u1ee7a ch\u00fang ta. Th\u1ef1c s\u1ef1 \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ea3i t\u1ef1 hi\u1ec3u m\u00ecnh v\u00e0 c\u00e1ch x\u1eed th\u1ebf c\u1ee7a m\u00ecnh trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y, nh\u1eefng lo l\u1eafng v\u00e0 \u01b0\u1edbc v\u1ecdng, ni\u1ec1m tin v\u00e0 ho\u00e0i b\u00e3o, nh\u1eefng \u0111am m\u00ea v\u00e0 x\u00fac c\u1ea3m, v\u00e0 n\u00f3i cho c\u00f9ng l\u00e0 nh\u1eefng g\u00ec ta l\u00e0m \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh v\u00e0 m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i. B\u1edfi v\u1eady, n\u1ebfu ta kh\u00f4ng hi\u1ec3u \u0111\u1ebfn n\u01a1i \u0111\u1ebfn ch\u1ed1n c\u00e1ch nh\u00ecn s\u1ef1 v\u1eadt v\u00e0 ph\u1ea3n \u1ee9ng tr\u01b0\u1edbc nh\u1eefng \u0111i\u1ec1u di\u1ec5n ra b\u00ean trong v\u00e0 xung quanh ta, s\u1ef1 thu th\u1eadp \u0111\u01a1n thu\u1ea7n c\u00e1c th\u00f4ng tin v\u1ec1 thi\u00ean nhi\u00ean b\u00ean ngo\u00e0i m\u00e0 l\u1ea1i toan t\u00ednh chinh ph\u1ee5c n\u00f3 th\u00ec s\u1ebd ch\u1eb3ng \u0111i \u0111\u1ebfn \u0111\u00e2u c\u1ea3. Gi\u1ea3 s\u1eed con ng\u01b0\u1eddi c\u00f3 \u0111\u1ebfn \u0111\u01b0\u1ee3c m\u1eb7t tr\u0103ng hay \u0111\u1ebfn \u0111\u01b0\u1ee3c m\u1ed9t h\u00e0nh tinh xa x\u00f4i n\u00e0o \u0111\u00f3 trong v\u0169 tr\u1ee5 v\u00e0 sinh s\u1ed1ng \u1edf \u0111\u00f3, ho\u1eb7c gi\u1ea3 nh\u1eefng ti\u1ebfn b\u1ed9 s\u1eafp t\u1edbi c\u1ee7a sinh h\u1ecdc c\u00f3 cho ph\u00e9p ng\u01b0\u1eddi ta s\u1ed1ng bao l\u00e2u c\u0169ng \u0111\u01b0\u1ee3c, th\u00ec li\u1ec7u nh\u1eefng ki\u1ebfn th\u1ee9c \u0111\u00f3 c\u00f3 l\u00e0m cho cu\u1ed9c s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 y\u00ean \u1ed5n h\u01a1n kh\u00f4ng? Ni\u1ec1m tin r\u1eb1ng n\u1ebfu \u0111\u01b0\u1ee3c th\u00f4ng tin \u0111\u1ea7y \u0111\u1ee7 ch\u00fang ta c\u00f3 th\u1ec3 chi\u1ebfn th\u1eafng \u0111\u01b0\u1ee3c \u0111au kh\u1ed5 v\u00e0 chi\u1ebfn tranh, ch\u1eafc h\u1eb3n s\u1ebd \u0111\u01b0a ta v\u00e0o ng\u00f5 c\u1ee5t. Xin tr\u00edch d\u1eabn m\u1ed9t \u0111o\u1ea1n kinh Sheuti: “Tri th\u1ee9c \u0111\u00f4i khi c\u00f2n nguy hi\u1ec3m h\u01a1n s\u1ef1 ngu mu\u1ed9i v\u00ec s\u1ef1 ngu mu\u1ed9i \u0111\u00e0ng n\u00e0o c\u0169ng \u0111i v\u00e0o b\u00f3ng t\u1ed1i, c\u00f2n nh\u1eefng k\u1ebb v\u00eanh vang v\u1edbi tri th\u1ee9c c\u1ee7a m\u00ecnh th\u00ec r\u1ed1t cu\u1ed9c s\u1ebd \u0111i \u0111\u1ebfn ch\u1ed7 t\u1ed1i t\u0103m h\u01a1n”.<\/span>

\nTh\u1ef1c ra v\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 chinh ph\u1ee5c thi\u00ean nhi\u00ean b\u00ean ng\u01b0\u1eddi hay th\u1ebf gi\u1edbi xung quanh, m\u00e0 ph\u1ea3i l\u00e0 chinh ph\u1ee5c ngay ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh, ch\u1ebf ng\u1ef1 \u0111\u01b0\u1ee3c nh\u1eefng \u0111am m\u00ea, d\u1ee5c v\u1ecdng, c\u1ea3m x\u00fac v\u00e0 nh\u1eefng b\u1ea5t \u0111\u1ed3ng quan \u0111i\u1ec3m. Mu\u1ed1n \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t c\u00e1i g\u00ec c\u0103n b\u1ea3n h\u01a1n nh\u1eefng \u0111i\u1ec1u hoa h\u1ecdc k\u1ef9 thu\u1eadt hi\u1ec7n \u0111\u1ea1i mang l\u1ea1i cho ch\u00fang ta, ch\u1ec9 c\u00f3 th\u1ebf s\u1ef1 kh\u1ee7ng ho\u1ea3ng hi\u1ec7n t\u1ea1i c\u1ee7a lo\u00e0i ng\u01b0\u1eddi tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi m\u1edbi gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c. “MU\u1ed0N \u0110EM L\u1ea0I S\u1ef0 B\u00ccNH AN CHO THI\u00caN H\u1ea0, M\u1ed6I NG\u01af\u1edcI PH\u1ea2I T\u1ef0 B\u00ccNH AN TR\u01af\u1edaC \u0110\u00c3”. <\/span>S\u1ef1 b\u00ecnh an b\u00ean trong v\u00e0 xung quanh m\u1ed7i ng\u01b0\u1eddi c\u00f3 l\u1ebd l\u00e0 m\u1ee5c \u0111\u00edch l\u1edbn lao nh\u1ea5t c\u1ee7a YOGA.
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\nV\u00ec v\u1eady YOGa l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p mang l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u1ea5t cho nh\u1eefng ai \u0111ang b\u1ecb tr\u0103n tr\u1edf b\u1edfi nh\u1eefng \u01b0\u1edbc v\u1ecdng v\u00e0 kh\u1ed5 \u0111au. YOGA x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c \u0111\u1ec1 cao trong t\u1ea5t c\u1ea3 h\u1ec7 th\u1ed1ng tri\u1ebft h\u1ecdc \u1edf \u1ea4n \u0111\u1ed9. N\u00f3 th\u1ef1c s\u1ef1 l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c m\u1ea7u nhi\u1ec7m \u0111\u1ec3 lo\u1ea1i tr\u1eeb nh\u1eefng kh\u1ed5 \u0111au v\u00e0 b\u1ea5t h\u1ea1nh c\u1ee7a con ng\u01b0\u1eddi. \u0110\u1ebfn \u0111\u00e2y ta h\u00e3y xem YOGA th\u1ef1c ch\u1ea5t n\u00f3 l\u00e0 g\u00ec, n\u00f3 c\u00f3 th\u1ec3 \u0111em l\u1ea1i \u0111i\u1ec1u g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi trong ch\u00fang ta, c\u0169ng nh\u01b0 nh\u1eefng \u00fd ngh\u0129a g\u00ec m\u00e0 th\u00f4ng qua YOGA ta c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1ee5c \u0111\u00edch.<\/span><\/span><\/p>\n

T\u1eeb “YOGA” n\u00f3i chung \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111\u1ed3ng ngh\u0129a v\u1edbi s\u1ef1 ti\u1ebfp thu v\u00e0 th\u1ec3 hi\u1ec7n s\u1ee9c m\u1ea1nh si\u00eau nhi\u00ean. Ng\u01b0\u1eddi ta quen nh\u00ecn nh\u1eadn YOGA nh\u01b0 m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 r\u1ea5t huy\u1ec1n b\u00ed, cao si\u00eau m\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng kh\u00f3 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. Ng\u00e0y nay ng\u01b0\u1eddi ta th\u01b0\u1eddng nghe ai \u0111\u00f3 t\u1ef1 x\u01b0ng l\u00e0 YOGIS, h\u1ecd bi\u1ec3u di\u1ec5n c\u00e1c m\u00e0n nh\u01b0 \u0111i tr\u00ean than h\u1ed3ng, n\u1eb1m ng\u1eeda cho xe lu c\u00e1n qua ng\u01b0\u1eddi, hay u\u1ed1ng axit \u0111\u1eadm \u0111\u1eb7c v.v…\u0111\u1ed1i v\u1edbi nh\u1eefng d\u1ea1ng YOGA n\u00e0y, ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ec3 \u0111\u1ea1i di\u1ec7n cho YOGA truy\u1ec1n th\u1ed1ng c\u1ee7a \u1ea4n \u0111\u1ed9 c\u1ed5, xem ra c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi khi khi nghe n\u00f3i \u0111\u1ebfn YOGA l\u00e0 h\u1ecd l\u1eadp l\u1ee9c ngh\u0129 ngay \u0111\u1ebfn c\u00e1c ng\u01b0\u1eddi n\u00e0y. Ng\u01b0\u1eddi ta c\u00f2n cho r\u1eb1ng YOGA kh\u00f4ng ph\u1ea3i l\u00e0 d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng, r\u1eb1ng ch\u1ec9 nh\u1eefng ai d\u00e1m r\u00f2ng r\u00e3 nhi\u1ec1u n\u0103m l\u00e1nh \u0111\u1eddi ho\u1eb7c m\u1ed9t hang \u0111\u1ed9ng n\u00e0o \u0111\u00f3 \u0111\u1ec3 d\u1ee5ng c\u00f4ng kh\u1ed5 luy\u1ec7n m\u1edbi mong \u0111\u01b0\u1ee3c th\u00e0nh t\u1ef1u YOGA. C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng \u0111\u00e2y l\u00e0 con \u0111\u01b0\u1eddng \u0111\u1ea7y ch\u00f4ng gai nguy hi\u1ec3m, v\u1edbi nh\u1eefng ai thi\u1ebfu s\u1ef1 b\u1ec1n ch\u00ed th\u00ec h\u00e3y tr\u00e1nh xa. C\u0169ng l\u1ea1 l\u00e0 nh\u1eefng \u00fd ki\u1ebfn c\u1ef1c \u0111oan nh\u01b0 v\u1eady l\u1ea1i r\u1ea5t ph\u1ed5 bi\u1ebfn ngay c\u1ea3 tr\u00ean qu\u00ea h\u01b0\u01a1ng c\u1ee7a YOGA. Th\u1ef1c ch\u1ea5t n\u1ebfu x\u00e9t cho k\u1ef9 ta s\u1ebd th\u1ea5y nh\u1eefng \u00fd ki\u1ebfn tr\u00ean \u0111\u1ec1u \u00edt nhi\u1ec1u c\u00f3 vi\u1ec7c sai l\u1ea7m. Tuy nhi\u00ean c\u00e1i kh\u00f3 hi\u1ec7n nay l\u00e0 \u1edf ch\u1ed7 YOGA ph\u1ea7n l\u1edbn n\u1eb1m trong tay nh\u1eefng ng\u01b0\u1eddi k\u00e9m c\u00f5i, ng\u01b0\u1eddi ta \u0111\u1ebfn v\u1edbi YOGA th\u01b0\u1eddng l\u00e0 h\u1ecd kh\u00f4ng th\u00e0nh c\u00f4ng tr\u00ean c\u00e1c l\u0129nh v\u1ef1c kh\u00e1c. T\u00ecnh tr\u1ea1ng \u0111\u00e1ng bu\u1ed3n \u1ea5y ch\u1ec9 c\u00f3 th\u1ec3 thay \u0111\u1ed5i m\u1ed9t khi c\u00f3 nh\u1eefng ng\u01b0\u1eddi th\u00f4ng minh, c\u00f3 \u0111\u1ea1o \u0111\u1ee9c nghi\u00ean c\u1ee9u v\u00e0o l\u0129nh v\u1ef1c YOGA.<\/p>\n

T\u1eeb YOGA c\u00f3 t\u1eeb l\u00e2u, l\u00e2u h\u01a1n h\u1ec7 th\u1ed1ng tri\u1ebft h\u1ecdc mang c\u00e1i t\u00ean n\u00e0y. L\u1ea7n \u0111\u1ea7u ti\u00ean t\u1eeb “YOGA” \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ebfn l\u00e0 trong kinh V\u1ec7 \u0110\u00e0, n\u00f3 c\u00f3 ngh\u0129a l\u00e0 r\u00e0ng bu\u1ed9c c\u00e1c v\u1eadt v\u00e0o v\u1edbi nhau. T\u1eeb n\u00e0y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ti\u1ebfng Ph\u1ea1n, “Jujir” c\u00f3 ngh\u0129a l\u00e0 ch\u1ea5p l\u1ea1i, ho\u1eb7c n\u1ed1i l\u1ea1i. Nh\u01b0ng sau \u0111\u00f3 c\u00f3 m\u1ed9t \u00fd ngh\u0129a kh\u00e1c \u0111\u01b0\u1ee3c g\u1eafn v\u00e0o thu\u1eadt ng\u1eef n\u00e0y, ch\u1eef “Yuj” c\u00f3 ngh\u0129a l\u00e0 ki\u1ec3m so\u00e1t \u00fd th\u1ee9c. \u0110\u1ebfn \u0111\u00e2y ta s\u1ebd xem x\u00e9t l\u1ea1i t\u1eebng lo\u1ea1i v\u00e0 t\u1eebng \u0111\u1ecbnh ngh\u0129a c\u1ee7a YOGA \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c kinh s\u00e1ch \u1ea4n \u0111\u1ed9 c\u1ed5. C\u00e1c \u0111\u1ecbnh ngh\u0129a \u0111\u00f3 r\u1ea5t nhi\u1ec1u n\u00ean ta ch\u1ec9 c\u00f3 th\u1ec3 n\u00eau ra m\u1ed9t v\u00e0i \u0111\u1ecbnh ngh\u0129a \u0111i\u1ec3n h\u00ecnh m\u00e0 th\u00f4i. Trong kinh Kathopanishad \u0111\u1ecbnh ngh\u0129a YOGA l\u00e0 “M\u1ed8T TR\u1ea0NG TH\u00c1I T\u0128NH T\u1ea0I V\u00c0 KI\u1ec2M SO\u00c1T \u0110\u01af\u1ee2C C\u1ea2M GI\u00c1C V\u00c0 \u00dd TH\u1ee8C, KHI \u0110\u1ea0T \u0110\u01af\u1ee2C \u0110I\u1ec0U \u0110\u00d3 NG\u01af\u1edcI TA TR\u1ede N\u00caN HO\u00c0N TO\u00c0N TINH KHI\u1ebeT, S\u1ea0CH H\u1ebeT M\u1eccI T\u1ed8I L\u1ed6I”<\/span><\/span>. \u00dd th\u1ee9c c\u1ee7a ch\u00fang ta th\u01b0\u1eddng ch\u1ea1y theo nh\u1eefng l\u1ea1c th\u00fa c\u1ee7a th\u1ebf gian, trong khi \u0111\u00f3 \u00fd th\u1ee9c c\u1ee7a nh\u00e0 YOGIS kh\u00f4ng b\u1ecb c\u00e1c c\u1ea3m gi\u00e1c chi ph\u1ed1i b\u1edfi l\u1ebd n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t m\u1ecdi s\u1ef1 ham mu\u1ed1n. V\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i \u0111\u00f3, ch\u00fang ta h\u00e3y ti\u1ebfp t\u1ee5c t\u00ecm hi\u1ec3u v\u00e0 nghi\u00ean c\u1ee9u th\u00eam.<\/p>\n

Trong kinh Shvetashvatara Upanishad \u0111\u00e3 m\u00f4 t\u1ea3 nh\u1eefng ph\u1ea9m ch\u1ea5t c\u1ee7a m\u1ed9t nh\u00e0 YOGIS c\u00f3 th\u00e2n th\u1ec3 s\u00e1ng r\u1ef1c l\u00ean trong ng\u1ecdn l\u1eeda YOGA, v\u00e0 n\u00f3i r\u1eb1ng b\u1ec7nh t\u1eadt, tu\u1ed5i gi\u00e0 kh\u00f3 c\u00f3 th\u1ec3 \u0111\u1ebfn v\u1edbi h\u1ecd. Th\u00e2n th\u1ec3 h\u1ecd r\u1ea5t m\u1ec1m m\u1ea1i v\u00e0 kho\u1ebb m\u1ea1nh, \u00fd ngh\u0129 c\u1ee7a h\u1ecd d\u1ee9t b\u1eb7t nh\u1eefng ham mu\u1ed1n t\u1ea7m th\u01b0\u1eddng c\u1ee7a th\u1ebf gian. C\u00f2n nhi\u1ec1u \u0111o\u1ea1n trong kinh s\u00e1ch YOGA c\u00f3 n\u00f3i \u0111\u1ebfn c\u00e1c ph\u1ea9m ch\u1ea5t n\u00e0y c\u1ee7a c\u00e1c b\u1eadc th\u1ea7y cao \u0111\u1ee9c tr\u1ecdng. Nh\u1eefng m\u00f4 t\u1ea3 \u0111\u00f3 cho th\u1ea5y r\u1eb1ng c\u00e1c nh\u00e0 YOGIS l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00e2n th\u1ec3 v\u00e0 tr\u00ed \u00f3c tinh khi\u1ebft nh\u1edd t\u1eadp luy\u1ec7n YOGA. B\u1ea5t k\u1ef3 nh\u1eefng ai th\u1ef1c h\u00e0nh \u0111\u00fang c\u00e1c b\u00e0i t\u1eadp YOGA \u0111\u1ec1u c\u00f3 th\u1ec3 chi\u00eam nghi\u1ec7m nh\u1eefng hi\u1ec7u qu\u1ea3 m\u00e0 YOGA \u0111em l\u1ea1i. Th\u1ef1c t\u1ebf n\u00f3 l\u00e0 nh\u01b0 v\u1eady, b\u1edfi v\u00ec YOGA kh\u00f4ng ph\u1ea3i d\u00e0nh ri\u00eang cho m\u1ed9t v\u00e0i ng\u01b0\u1eddi c\u00f3 duy\u00ean may hay m\u1ed9t b\u1eadc cao nh\u00e2n n\u00e0o \u0111\u00f3, m\u00e0 n\u00f3 th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t l\u1ee3i \u00edch r\u1ea5t l\u1edbn lao cho b\u1ea5t k\u1ef3 ai, chuy\u00ean c\u0169ng nh\u01b0 kh\u00f4ng chuy\u00ean, t\u00f4n gi\u00e1o ho\u1eb7c kh\u00f4ng t\u00f4n gi\u00e1o \u0111\u1ec1u c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng tr\u00ean l\u0129nh v\u1ef1c YOGA.<\/p>\n

Trong c\u00e1c kinh c\u1ee7a t\u00f4n gi\u00e1o, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi Ph\u1eadt gi\u00e1o, cu\u1ed9c \u0111\u1eddi \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 “b\u1ec3 kh\u1ed5 tr\u1ea7m lu\u00e2n”<\/span>.<\/span> Con ng\u01b0\u1eddi t\u1eeb l\u00fac sinh ra \u0111\u1eddi cho \u0111\u1ebfn l\u00fac chia tay r\u1eddi kh\u1ecfi th\u1ebf gian \u0111\u1ec1u ph\u1ea3i ch\u1ecbu c\u1ea3nh s\u1ed1ng trong b\u1ec3 kh\u1ed5 \u1ea5y. Song \u1edf trong kinh Yogavasista Yoga \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nh\u01b0 m\u1ed9t c\u1ee9u c\u00e1nh \u0111\u1ec3 sang b\u00ean kia b\u1edd kh\u1ed5. C\u00e1c h\u00e0nh gi\u1ea3 YOGA l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 g\u1ea1t b\u1ecf \u0111\u01b0\u1ee3c m\u1ecdi s\u1ef1 \u01b0u t\u01b0, phi\u1ec1n mu\u1ed9n v\u00e0 \u0111\u00e3 b\u01b0\u1edbc qua kh\u1ecfi ch\u1ed7 t\u1ed1i t\u0103m m\u00e3i m\u00e3i.<\/p>\n

\u1ede trong kinh Gita, c\u00f3 ba \u0111\u1ecbnh ngh\u0129a v\u1ec1 YOGA. \u0110\u00e2y l\u00e0 m\u1ed9t cu\u1ed1n kinh c\u00f3 l\u1ebd l\u00e0 r\u1ea5t ph\u1ed5 bi\u1ebfn nh\u1ea5t trong c\u00e1c cu\u1ed1n kinh n\u00f3i v\u1ec1 YOGA. Theo \u0111\u1ecbnh ngh\u0129a th\u1ee9 nh\u1ea5t, YOGA l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i trung gian m\u00e0 \u1edf \u0111\u00f3, s\u1ef1 \u0111\u1ed1i kh\u00e1ng gi\u1eefa th\u00e0nh c\u00f4ng v\u00e0 th\u1ea5t b\u1ea1i kh\u00f4ng kh\u00e1c nhau m\u1ea5y. \u0110\u1ed1i v\u1edbi nh\u1eefng tri\u1ebft gia, th\u00ec quan \u0111i\u1ec3m n\u00e0y c\u00f3 v\u1ebb kh\u00e1 l\u1ea1 l\u00f9ng v\u00e0 ngh\u1ecbch l\u00fd. Ng\u01b0\u1eddi ta t\u1ef1 h\u1ecfi n\u1ebfu m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 m\u00e0 coi th\u00e0nh c\u00f4ng v\u00e0 th\u1ea5t b\u1ea1i c\u0169ng nh\u01b0 nhau th\u00ec n\u00f3 l\u00e0 c\u00e1i gi\u1ed1ng g\u00ec? Th\u00f4ng th\u01b0\u1eddng con ng\u01b0\u1eddi ta lu\u00f4n mong mu\u1ed1n \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng v\u00e0 r\u1ea5t s\u1ee3 th\u1ea5t b\u1ea1i, v\u1eady th\u00ec m\u1ed9t ng\u01b0\u1eddi t\u1eadp theo YOGA h\u1ecd c\u00f3 \u00fd ngh\u0129a th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i n\u1ebfu h\u1ecd xem th\u00e0nh c\u00f4ng hay th\u1ea5t b\u1ea1i \u0111\u1ec1u c\u0169ng nh\u01b0 nhau? L\u00e0m sao anh ta c\u00f3 th\u1ec3 s\u1ed1ng trong m\u1ed9t x\u00e3 h\u1ed9i \u0111\u1ea7y bon chen n\u00e0y? S\u1ef1 th\u1eadt ra \u00fd ngh\u0129a n\u00e0y r\u1ea5t l\u00e0 th\u00e2m s\u00e2u, ng\u01b0\u1eddi t\u1eadp YOGA \u0111\u1ebfn m\u1ed9t tr\u00ecnh \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh n\u00e0o \u0111\u00f3 h\u1ecd s\u1ebd kh\u00f4ng c\u00f2n k\u1eb9t trong v\u00f2ng \u0111\u1ed1i \u0111\u00e3i, tranh ch\u1ea5p nh\u1ecb nguy\u00ean, c\u00f3 ngh\u0129a l\u00e0 “th\u00e0nh c\u00f4ng c\u0169ng kh\u00f4ng m\u1eebng v\u00e0 th\u1ea5t b\u1ea1i c\u0169ng kh\u00f4ng <\/span>bu\u1ed3n”<\/span>. V\u00ec v\u1eady m\u1edbi c\u00f3 c\u00e2u th\u00e0nh c\u00f4ng v\u00e0 th\u1ea5t b\u1ea1i c\u0169ng nh\u01b0 nhau l\u00e0 v\u1eady \u0111\u00f3.<\/p>\n

\u1ede \u0111\u00e2y ta c\u00f3 th\u1ec3 ghi nh\u1eadn m\u1ed9t \u0111i\u1ec3m l\u00e0, theo kinh Gita c\u00e1c h\u00e0nh gi\u1ea3 YOGIS l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 gi\u00e1c ng\u1ed9. Ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng c\u00f2n c\u00f3 g\u00ec c\u1ea7n ph\u1ea3i \u0111\u1ea1t \u0111\u1ebfn n\u1eefa, ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 d\u1ee9t b\u1eb7t nh\u1eefng ham mu\u1ed1n. D\u00f9 r\u1eb1ng h\u1ecd \u0111\u00e3 \u0111\u1ea1t t\u1edbi c\u1ea3nh gi\u1edbi \u0111\u00f3 nh\u01b0ng kh\u00f4ng v\u00ec th\u1ebf m\u00e0 h\u1ecd t\u1eeb b\u1ecf v\u00e0 tr\u1ed1n tr\u00e1nh chuy\u1ec7n th\u1ebf gian, m\u00e0 tr\u00e1i l\u1ea1i h\u1ecd v\u1eabn ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c v\u00ec h\u1ea1nh ph\u00fac c\u1ee7a to\u00e0n x\u00e3 h\u1ed9i. H\u1ecd v\u1eabn s\u1ed1ng v\u00e0 c\u1ed1ng hi\u1ebfn, v\u1eabn ti\u1ebfp t\u1ee5c c\u00f4ng vi\u1ec7c nh\u01b0ng kh\u00f4ng m\u00e0ng \u0111\u1ebfn s\u1ef1 tho\u1ea3 m\u00e3n khi th\u00e0nh c\u00f4ng.<\/p>\n

H\u1ea7u h\u1ebft ch\u00f9ng ta \u0111\u1ec1u b\u1ecb chi ph\u1ed1i b\u1edfi c\u1ea3m gi\u00e1c tho\u1ea3 m\u1ea3n tr\u01b0\u1edbc s\u1ef1 th\u00e0nh c\u00f4ng trong c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh. Ta lu\u00f4n lu\u00f4n mong \u0111\u01b0\u1ee3c th\u0103ng ti\u1ebfn trong \u0111\u1ecba v\u1ecb v\u00e0 danh v\u1ecdng, ta lu\u00f4n lu\u00f4n mu\u1ed1n m\u00ecnh tr\u1edf th\u00e0nh ng\u01b0\u1eddi quan tr\u1ecdng v\u00e0 \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi k\u00ednh n\u1ec3. Nh\u01b0ng \u0111\u1ed1i v\u1edbi m\u1ed9t nh\u00e0 YOGIS, h\u1ecd kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nh\u1eefng \u0111i\u1ec1u \u0111\u00f3, h\u1ecd kh\u00f4ng b\u1ecb xao \u0111\u1ed9ng ngay c\u1ea3 tr\u01b0\u1edbc m\u1ed9t n\u1ed7i b\u1ea5t h\u1ea1nh kh\u00f3c li\u1ec7t nh\u1ea5t. \u0110i\u1ec1u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c di\u1ec5n t\u1ea3 m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng v\u00e0 s\u00fac t\u00edch trong m\u1ed9t \u0111\u1ecbnh ngh\u0129a kh\u00e1c v\u1ec1 YOGA trong kinh Gita. YOGA \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i kh\u00f4ng c\u00f2n \u01b0u t\u01b0, s\u1ea7u mu\u1ed9n. Kinh Gita n\u00f3i r\u1eb1ng “khi ng\u01b0\u1eddi YOGIS \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i t\u1ed9t c\u00f9ng \u0111\u00f3, th\u00ec h\u1ecd kh\u00f4ng c\u00f2n \u0111i\u1ec1u g\u00ec l\u1edbn lao h\u01a1n c\u1ea7n ph\u1ea3i \u0111\u1ea1t n\u1eefa.”<\/span><\/p>\n

Tuy nhi\u00ean c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng trong t\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ecbnh ngh\u0129a tr\u00ean, YOGA l\u00e0 m\u1ed9t c\u00e1i g\u00ec n\u00f3 cao xa qu\u00e1, kh\u00f3 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c, c\u00f3 ngh\u0129a l\u00e0 c\u00e1i \u0111\u00edch c\u1ee7a YOGA ngo\u00e0i t\u1ea7m tay c\u1ee7a ng\u01b0\u1eddi ph\u00e0m phu. C\u0169ng m\u1ed9t kh\u00f3 kh\u0103n nh\u01b0 th\u1ebf \u0111\u01b0\u1ee3c n\u00f3i l\u00ean trong \u0111\u1ecbnh ngh\u0129a YOGA trong cu\u1ed1n YOGA SUTRA c\u1ee7a PATANJALI, m\u1ed9t cu\u1ed1n \u0111\u01b0\u1ee3c xem l\u00e0 tr\u01b0\u1edbc t\u00e1c quan tr\u1ecdng nh\u1ea5t c\u1ee7a tri\u1ebft h\u1ecdc YOGA. PATANJALI cho r\u1eb1ng “YOGA l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i m\u00e0 m\u1ecdi \u00fd ngh\u0129a \u0111\u1ec1u b\u1ecb t\u1ecbch di\u1ec7t v\u00e0 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c ho\u00e0n to\u00e0n \u0111\u1ed5i m\u1edbi”<\/span>. PATANJALI c\u00f2n kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng YOGA c\u00f3 8 ph\u1ea7n, m\u00e0 khi \u0111\u00e3 l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c t\u1eebng ph\u1ea7n v\u00e0 \u0111i \u0111\u1ebfn to\u00e0n ph\u1ea7n th\u00ec r\u1ed1t cu\u1ed9c s\u1ebd \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i \u1ea5y. C\u00e2u n\u00f3i n\u00e0y l\u00e0 kim ch\u1ec9 nam, l\u00e0 \u0111i\u1ec3m t\u1ef1u \u0111em l\u1ea1i hy v\u1ecdng cho m\u1ecdi ng\u01b0\u1eddi, v\u00ec l\u1ebd b\u1ea5t k\u1ef3 m\u1ed9t ng\u01b0\u1eddi t\u1eadp YOGA n\u00e0o c\u0169ng \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c 8 ph\u1ea7n c\u1ee7a YOGA nh\u1edd t\u1eadp luy\u1ec7n theo m\u1ed9t quy tr\u00ecnh \u0111\u00fang \u0111\u1eafn.<\/span><\/span><\/p>\n

B\u1ea5t c\u1ee9 m\u1ed9t ng\u01b0\u1eddi n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ebfn \u0111\u01b0\u1ee3c c\u00e1i \u0111\u00edch c\u1ee7a YOGA ch\u1ec9 khi n\u00e0o \u0111\u00e3 c\u00f3 hai ph\u1ea9m ch\u1ea5t quan tr\u1ecdng nh\u01b0 tr\u00ean l\u00e0m kh\u1edfi \u0111i\u1ec3m.
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\n1\/ VAIRAGYA: Ngh\u0129a l\u00e0 kh\u00f4ng tham v\u1ecdng, \u0111\u1ed1i ng\u01b0\u1ee3c v\u1edbi RAGA l\u00e0 si m\u00ea. \u00dd ngh\u0129a c\u1ee7a VAIRAGYA l\u00e0 lo\u1ea1i b\u1ecf m\u1ecdi \u01b0\u1edbc mu\u1ed1n. Nh\u1edd tu\u00e2n th\u1ee7 theo VAIRAGYA ng\u01b0\u1eddi ta m\u1edbi gi\u1eef kh\u00f4ng cho \u0111\u1ea7u \u00f3c m\u01a1 t\u01b0\u1edfng t\u1edbi nh\u1eefng kho\u00e1i l\u1ea1c c\u1ee7a th\u1ebf gian, nh\u1edd v\u1eady m\u00e0 \u0111\u1ea7u \u00f3c lu\u00f4n lu\u00f4n t\u0129nh t\u1ea1i, an l\u1ea1c.<\/span><\/span>
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\n2\/ ABHYASA; C\u00f3 ngh\u0129a l\u00e0 t\u0129nh t\u00e2m. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1eb1ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau tu\u1ef3 theo c\u0103n c\u01a1 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Nh\u1eefng c\u00e1ch n\u00e0y \u0111\u01b0\u1ee3c bi\u1ebft d\u01b0\u1edbi d\u1ea1ng c\u00e1c lo\u1ea1i YOGA kh\u00e1c nhau, tuy c\u00f3 v\u1ebb ri\u00eang bi\u1ec7t v\u00e0 kh\u00e1c nhau l\u00fac ban \u0111\u1ea7u, song \u0111\u1ec1u \u0111\u01b0a \u0111\u1ebfn m\u1ed9t m\u1ed9t \u0111\u00edch chung \u0111\u00f3 l\u00e0 MUKTI.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1eddi ng\u01b0\u1eddi tr\u00ean tr\u1ea7n th\u1ebf ph\u1ea3i ch\u0103ng ch\u1ee7 y\u1ebfu l\u00e0 b\u1ea5t h\u1ea1nh v\u00e0 \u0111au bu\u1ed3n? C\u00e2u h\u1ecfi \u1ea5y xem ra ngay t\u1eeb xa x\u01b0a \u0111\u00e3 \u00e1m \u1ea3nh c\u00e1c nh\u00e0 t\u01b0 t\u01b0\u1edfng \u1ea4n \u0111\u1ed9. C\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c nh\u00e0 th\u00f4ng th\u00e1i kia l\u00e0: \u0110\u00daNGTH\u1ebe! Theo truy\u1ec1n th\u1ed1ng \u1ea4n \u0111\u1ed9, t\u00ecm c\u00e1ch \u0111\u1ea1t \u0111\u1ebfn […]<\/p>\n","protected":false},"author":1,"featured_media":1314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[118,119],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/42"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42"}],"version-history":[{"count":4,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/42\/revisions"}],"predecessor-version":[{"id":5114,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/42\/revisions\/5114"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1314"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}