{"id":4263,"date":"2013-11-05T10:07:19","date_gmt":"2013-11-05T03:07:19","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4263"},"modified":"2013-11-05T10:07:19","modified_gmt":"2013-11-05T03:07:19","slug":"thien-va-tri-thuc","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4263","title":{"rendered":"THI\u1ec0N V\u00c0 TRI TH\u1ee8C."},"content":{"rendered":"

\"\"<\/a>M\u1ed9t h\u00f4m, nh\u1ea1c s\u0129 D\u01b0\u01a1ng Th\u1ee5 m\u1eddi t\u00f4i \u0111\u1ebfn C\u00e0 ph\u00ea th\u1ee9 7 c\u1ee7a anh tr\u00f2 truy\u1ec7n m\u1ed9t b\u1eefa cho vui. \u0110\u01b0\u1ee3c th\u00f4i. T\u00f4i v\u1eabn th\u1ec9nh tho\u1ea3ng \u0111\u1ebfn ch\u1ed7 anh \u0111\u1ec3 u\u1ed1ng c\u00e0 ph\u00ea v\u00e0 nghe chuy\u1ec7n tr\u00f2 m\u00e0. \u0110\u1ec1 t\u00e0i g\u00ec? Thi\u1ec1n v\u00e0 s\u1ee9c kh\u1ecfe. V\u1ea5n \u0111\u1ec1 \u0111ang r\u1ea5t \u0111\u01b0\u1ee3c gi\u1edbi tr\u00ed th\u1ee9c quan t\u00e2m. C\u0103n ph\u00f2ng nh\u1ecf x\u00edu, nh\u01b0ng trang nh\u00e3, \u1ea5m c\u00fang. M\u1ed9t, ch\u1ed7 ch\u01a1i nh\u1ea1c th\u00ednh ph\u00f2ng, h\u1ecdp m\u1eb7t b\u1ea1n b\u00e8, ki\u1ec3u salon th\u1ebf k\u1ef7 18 \u2013 ch\u1ec9 thi\u1ebfu m\u1ed9t n\u1eef b\u00e1 t\u01b0\u1edbc \u2013 \u0111\u1ec3 chuy\u1ec7n tr\u00f2 th\u00e2n m\u1eadt, c\u00e1ch bi\u1ec7t v\u1edbi \u1ed3n \u00e0o nh\u1ed9n nh\u1ecbp ngo\u00e0i kia.<\/span><\/p>\n

\u0110\u00e3 th\u1ea5y c\u00f3 c\u00e1c nh\u00e0 v\u0103n, nh\u00e0 b\u00e1o, nh\u00e0 gi\u00e1o, h\u1ecdc gi\u1ea3, nh\u00e0 v\u1eadt l\u00fd, ki\u1ebfn tr\u00fac s\u01b0, lu\u1eadt gia\u2026 v\u00e0 kh\u00e1 nhi\u1ec1u b\u1ea1n b\u00e8. C\u0169ng nh\u01b0 m\u1ecdi l\u1ea7n, c\u00e2u h\u1ecfi \u0111\u1eb7t ra l\u00e0 v\u00ec sao b\u1ec7nh vi\u1ec7n m\u1edf ra ng\u00e0y c\u00e0ng nhi\u1ec1u m\u00e0 l\u00fac n\u00e0o c\u0169ng \u201cqu\u00e1 t\u1ea3i\u201d? V\u00ec sao con ng\u01b0\u1eddi b\u00e2y gi\u1edd ti\u1ec7n nghi d\u1ed3i d\u00e0o m\u00e0 \u0111au \u1ed1m tri\u1ec1n mi\u00ean? V\u00ec sao b\u1ec7nh nhi\u1ec5m gia t\u0103ng tr\u1edf l\u1ea1i v\u00e0 b\u1ec7nh do h\u00e0nh vi l\u1ed1i s\u1ed1ng ng\u00e0y c\u00e0ng m\u1ed9t ph\u00e1t tri\u1ec3n trong khi khoa h\u1ecdc y h\u1ecdc ti\u1ebfn nh\u01b0 v\u0169 b\u00e3o? R\u00f5 r\u00e0ng s\u1ee9c kh\u1ecfe kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n c\u1ee7a y t\u1ebf. Y t\u1ebf ch\u1ec9 l\u00e0m m\u1ed7i vi\u1ec7c \u201cc\u1ee9u t\u1ebf v\u1ec1 y khoa\u201d khi ta \u0111au \u1ed1m qu\u1eb7t qu\u1eb9o. S\u1ee9c kh\u1ecfe c\u00f2n l\u00e0 chuy\u1ec7n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. Khi melamine \u1edf trong s\u1eefa, k\u00edch th\u00edch t\u1ed1 sinh d\u1ee5c \u1edf trong th\u1ecbt, thu\u1ed1c tr\u1eeb s\u00e2u \u1edf trong rau\u2026 th\u00ec b\u00e1c s\u0129 l\u00e0m sao? Khi b\u1ee5i kh\u00f3i \u0111\u1ea7y \u0111\u01b0\u1eddng, ti\u1ebfng \u1ed3n \u0111inh tai nh\u1ee9c \u00f3c th\u00ec b\u00e1c s\u0129 l\u00e0m sao? T\u1ea1i sao nhi\u1ec1u di\u1ec5n vi\u00ean t\u00e0i t\u1eed gi\u00e0u c\u00f3 xinh \u0111\u1eb9p b\u1ed7ng m\u1ed9t h\u00f4m th\u1eaft c\u1ed5 ho\u1eb7c u\u1ed1ng thu\u1ed1c t\u1ef1 t\u1eed? t\u1ea1i sao l\u00e2u l\u00e2u m\u1ed9t t\u1ef7 ph\u00fa \u0111\u1ea1i gia nh\u1ea3y l\u1ea7u? Th\u00ec ra \u0111\u1eddi s\u1ed1ng c\u00e0ng ti\u1ec7n nghi, nhu c\u1ea7u v\u1eadt ch\u1ea5t c\u00e0ng \u0111\u01b0\u1ee3c th\u1ecfa m\u00e3n th\u00ec con ng\u01b0\u1eddi c\u00e0ng xa l\u1ea1 v\u1edbi t\u1ef1 nhi\u00ean, v\u1edbi ch\u00ednh m\u00ecnh. Stress ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n s\u00e2u xa c\u1ee7a 60-90% b\u1ec7nh l\u00fd \u0111\u01b0a ng\u01b0\u1eddi ta \u0111\u1ebfn b\u00e1c s\u0129. M\u00e0 b\u00e1c s\u0129 th\u00ec ch\u1eefa \u0111\u01b0\u1ee3c c\u00e1i \u0111au ch\u1ee9 kh\u00f4ng ch\u1eefa \u0111\u01b0\u1ee3c c\u00e1i kh\u1ed5. Ch\u1eefa \u0111\u01b0\u1ee3c c\u00e1i b\u1ec7nh ch\u1ee9 kh\u00f4ng ch\u1eefa \u0111\u01b0\u1ee3c c\u00e1i ho\u1ea1n. Cho n\u00ean c\u1ee9 x\u00e0 qu\u1ea7n nh\u01b0 v\u1eady. C\u00f3 c\u00e1ch n\u00e0o kh\u00f4ng?<\/p>\n

C\u00f3. Thi\u1ec1n. Thi\u1ec1n c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3i quy\u1ebft c\u0103n c\u01a1. Thi\u1ec1n gi\u00fap ta bi\u1ebft \u201cd\u1eebng l\u1ea1i\u201d, \u201cth\u00f4i \u0111i\u201d. Thi\u1ec1n gi\u00fap ta nh\u1eadn ra nh\u01b0ng \u201c\u0111i\u00ean \u0111\u1ea3o m\u1ed9ng t\u01b0\u1edfng\u201d. Nh\u01b0ng thi\u1ec1n l\u00e0 g\u00ec? C\u00e1ch n\u00e0o? H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u1ea5t. \u0110\u00f3 l\u00e0 Th\u1edf, th\u1edf b\u1ee5ng… \u00f4 hay, Th\u1edf ph\u1ea3i b\u1eb1ng ng\u1ef1c ch\u1ee9, Ph\u1ed5i n\u1eb1m \u1edf ng\u1ef1c kia m\u00e0? Ph\u1ed5i n\u1eb1m \u1edf ng\u1ef1c nh\u01b0ng th\u1edf n\u1eb1m \u1edf b\u1ee5ng. C\u1ee9 nh\u00ecn m\u1ed9t em b\u00e9 \u0111ang ng\u1ee7 say m\u00e0 xem? C\u1ee9 nh\u00ecn m\u1ed9t ng\u01b0\u1eddi \u0111ang ng\u1ee7 y\u00ean m\u00e0 xem? Ch\u1ec9 c\u00f3 c\u00e1i b\u1ee5ng l\u00e0 ph\u00ecnh l\u00ean x\u1eb9p xu\u1ed1ng, c\u00f2n c\u00e1i ng\u1ef1c th\u00ec… im re. Th\u1eadt v\u1eady, khi c\u00e1i ng\u1ef1c m\u00e0 kh\u00f2 kh\u00e8, m\u00e0 c\u00f3 c\u1ee9 l\u00e0 n\u00f3 \u0111\u00e3 b\u1ecb b\u1ec7nh r\u1ed3i, \u0111\u00e3 suy\u1ec5n ho\u1eb7c vi\u00eam ph\u1ed5i t\u1eafc ngh\u1ebdn m\u00e3n t\u00ecnh t\u00ednh r\u1ed3i. N\u00f3i kh\u00e1c \u0111i, c\u00e1ch th\u1edf sinh l\u00fd, th\u1edf thi\u00ean nhi\u00ean, th\u1edf b\u00ecnh th\u01b0\u1eddng ch\u00ednh l\u00e0 th\u1edf b\u1ee5ng. Ng\u01b0\u1eddi kh\u1ecfe th\u00ec lu\u00f4n lu\u00f4n th\u1edf b\u1ee5ng, n\u00ean th\u1edf b\u1ee5ng l\u00e0m cho ta kh\u1ecfe. Ch\u1ec9 c\u00f3 v\u1eady. \u201cB\u00ed quy\u1ebft\u201d n\u1eb1m \u1edf ch\u1ed7 \u0111\u01a1n gi\u1ea3n \u0111\u00f3. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00ed c\u00f4ng d\u01b0\u1ee1ng sinh, yoga, thi\u1ec1n\u2026 \u0111\u1ec1u b\u1eaft \u0111\u1ea7u b\u1eb1ng t\u1eadp th\u1edf b\u1ee5ng. T\u1ea1i sao ph\u1ea3i t\u1eadp? B\u1edfi kh\u00f4ng bi\u1ebft t\u1ef1 thu\u1edf n\u00e0o, con ng\u01b0\u1eddi l\u1ea1i xa r\u1eddi ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean c\u1ee7a m\u00ecnh, b\u00e0y ra th\u1edf ng\u1ef1c, c\u0169ng nh\u01b0 thay v\u00ec \u0103n th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh s\u1eb5n c\u00f3 trong thi\u00ean nhi\u00ean, con ng\u01b0\u1eddi ch\u1ebf bi\u1ebfn \u0111\u1ee7 ki\u1ec3u cho n\u00f3 h\u01b0 \u0111i. Do v\u1eady, th\u1edf ph\u1ea3i \u0111\u01b0\u1ee3c r\u00e8n t\u1eadp tr\u1edf l\u1ea1i. V\u1ec1 sinh l\u00fd, h\u00f4 h\u1ea5p ch\u00ednh c\u1ee7a ta l\u00e0 c\u01a1 ho\u00e0nh, v\u1eaft ngang gi\u1eefa b\u1ee5ng v\u00e0 ng\u1ef1c, ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u01a1 quan s\u01b0\u1eddn hay c\u1ed5. Khi c\u00e1c c\u01a1 quan s\u01b0\u1eddn hay c\u1ed5 r\u00e1ng s\u1ee9c ph\u00ec ph\u00f2 th\u00ec \u0111\u00e3 b\u1ec7nh r\u1ed3i. Nh\u1eafc l\u1ea1i ph\u01b0\u01a1ng ph\u00e1p th\u1edf b\u1ee5ng c\u1ee7a Nguy\u1ec5n Kh\u1eafc Vi\u1ec7n, c\u1ee7a Dean Ormish c\u1ee7a Deepak, Chopa v\u00e0 c\u1ea3 kinh nghi\u1ec7m b\u1ea3n th\u00e2n. Ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n, kh\u00f4ng t\u1ed1n k\u00e9m n\u00e0y hi\u1ec7n nay ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn \u1edf trung t\u00e2m y khoa l\u1edbn tr\u00ean th\u1ebf gi\u1edbi \u0111\u1ec3 ch\u1eefa tress, c\u0103n nguy\u00ean c\u00e1c b\u1ec7nh d\u1ecbch kh\u00f4ng l\u00e2y nh\u01b0 tim m\u1ea1ch,huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng, gout\u2026<\/p>\n

Nh\u01b0ng Thi\u1ec1n kh\u00f4ng d\u1eebng \u1edf \u0111\u00f3, sau th\u1edf b\u1ee5ng, b\u01b0\u1edbc ti\u1ebfp theo l\u00e0 \u201cd\u00f5i theo\u201d v\u00e0 \u201csuy t\u01b0\u1edfng\u201d v\u1ec1 c\u00e1i h\u01a1i th\u1edf \u0111\u00f3. N\u00f3 v\u00e0o n\u00f3 ra, n\u00f3 l\u00ean n\u00f3 xu\u1ed1ng n\u00f3 ph\u1ed3ng n\u00f3 x\u1eb9p. \u201cD\u00f5i theo\u201d kh\u00e1c v\u1edbi \u201ctheo d\u00f5i\u201d. Theo d\u00f5i m\u1ec7t l\u1eafm. D\u00f5i theo th\u00ec ung dung h\u01a1n. C\u1ee9 th\u1ea3 cho n\u00f3 sao th\u00ec sao, ch\u1ec9 c\u1ea7n d\u00f5i theo, ghi nh\u1eadn kh\u00f4ng b\u00ecnh lu\u1eadn hay ph\u00ea ph\u00e1n. Tr\u00ed th\u1ee9c v\u1ed1n ham b\u00ecnh lu\u1eadn hay ph\u00ea ph\u00e1n\u2026 n\u00ean tr\u00ed th\u1ee9c th\u01b0\u1eddng th\u1ea5t b\u1ea1i trong Thi\u1ec1n.<\/p>\n

M\u1ed9t ng\u01b0\u1eddi h\u00e0ng th\u1ecbt bu\u00f4ng dao th\u00e0nh Ph\u1eadt. Tr\u00ed th\u1ee9c c\u00f2n l\u00e2u! Nh\u01b0ng tr\u00ed th\u1ee9c l\u1ea1i c\u00f3 c\u00e1i hay c\u1ee7a n\u00f3. N\u00f3 kh\u00f4ng d\u1ec5 tin, n\u00f3 ng\u1edd. Nh\u01b0ng \u0111\u1ea1i nghi \u0111\u1ea1i ng\u1ed9, c\u00e0ng nghi c\u00e0ng ng\u1ed9. H\u01a1n hai ng\u00e0n n\u0103m tr\u0103m tr\u01b0\u1edbc, m\u1ed9t nh\u00e0 minh tri\u1ebft \u2013 \u0110\u1ee9c Ph\u1eadt \u2013 b\u1ea3o \u0111\u1eebng v\u1ed9i tin t\u00f4i, c\u1ee9 \u0111\u1ebfn n\u1ebfm th\u1eed \u0111i r\u1ed3i bi\u1ebft. \u0110\u1ebfn v\u00e0 n\u1ebfm th\u1eed. \u0110\u1ebfn l\u00e0 th\u1ef1c h\u00e0nh. L\u00e0m \u0111i \u0111\u1eebng n\u00f3i n\u1eefa. V\u1ee5 n\u00e0y n\u00f3i kh\u00f4ng \u0111\u01b0\u1ee3c, \u201cb\u1ea5t kh\u1ea3 thuy\u1ebft\u201d? n\u1ebfm th\u1eed v\u00e0 c\u1ea3m nh\u1eadn.<\/p>\n

Ph\u1ea3i t\u1ef1 m\u00ecnh c\u1ea3m nh\u1eadn, t\u1ef1 m\u00ecnh th\u1ec3 nghi\u1ec7m ri\u00eang m\u00ecnh c\u1ea3m nh\u1eadn kh\u00f4ng th\u1ec3 nh\u1edd ai kh\u00e1c. Th\u1edf m\u00e0 c\u0169ng ph\u1ea3i nh\u1edd ng\u01b0\u1eddi kh\u00e1c th\u1edf gi\u00f9m hay sao? T\u00f4i ng\u1ea1c nhi\u00ean th\u1ea5y c\u00e1c \u00f4ng \u1ea5y d\u1ea1y \u201cth\u1edf\u201d, b\u1eaft ng\u01b0\u1eddi ta l\u00e0m theo \u00fd m\u00ecnh. L\u00e0m theo sao \u0111\u01b0\u1ee3c! M\u1ed7i ng\u01b0\u1eddi c\u00f3 c\u00e1i sinh l\u00fd, th\u1ec3 ch\u1ea5t, t\u00e2m l\u00fd ri\u00eang c\u1ee7a m\u00ecnh ch\u1ee9.<\/p>\n

N\u1eafm l\u1ea5y nguy\u00ean t\u1eafc th\u00f4i, r\u1ed3i th\u1ef1c h\u00e0nh theo ki\u1ec3u c\u1ee7a m\u00ecnh. B\u1eaft ch\u01b0\u1edbc ng\u01b0\u1eddi kh\u00e1c, t\u1ea9u h\u1ecfa nh\u1eadp ma nh\u01b0 ch\u01a1i! H\u1ecda s\u0129 Ho\u00e0ng L\u1eadp Ng\u00f4n c\u00f3 l\u1ea7n n\u00f3i v\u1edbi \u00f4ng \u0111i m\u00e1y bay t\u1eeb H\u00e0 N\u1ed9i v\u00e0o Saigon ch\u1ec9 th\u1edf 60 l\u1ea7n l\u00e0 t\u1edbi n\u01a1i, ngh\u0129a l\u00e0 m\u1ed7i h\u01a1i th\u1edf c\u1ee7a \u00f4ng ta d\u00e0i 2 ph\u00fat. M\u00e1y bay bay 2 gi\u1edd, \u00f4ng th\u1edf 60 l\u1ea7n. C\u00f2n ta, b\u1eaft ch\u01b0\u1edbc \u00f4ng sao \u0111\u01b0\u1ee3c, \u00f4ng c\u00f3 c\u00e1i sinh l\u00fd c\u1ee7a \u00f4ng, l\u1ea1i r\u00e8n t\u1eeb thu\u1edf nh\u1ecf.<\/p>\n

C\u00e1i hay th\u1ee9 hai c\u1ee7a tr\u00ed th\u1ee9c l\u00e0 \u201csuy t\u01b0\u1edfng\u201d. Thi\u1ec1n c\u1ea7n suy t\u01b0\u1edfng. Kh\u00f4ng ph\u1ea3i suy t\u01b0\u1edfng truy\u1ec7n tranh b\u00e1 \u0111\u1ed3 v\u01b0\u01a1ng, g\u1ed3m th\u00e2u l\u1ee5c qu\u1ed1c, nh\u1ea5t th\u1ed1ng giang h\u1ed3, mu\u00f4n n\u0103m th\u01b0\u1eddng tr\u1ecb g\u00ec \u0111\u00e2u! Tr\u01b0\u1edbc h\u1ebft l\u00e0 suy t\u01b0\u1edfng v\u1ec1 c\u00e1i h\u01a1i th\u1edf \u0111ang v\u00e0o \u0111ang ra kia! T\u01b0\u1edfng n\u00f3 \u1edf trong ta, h\u00f3a ra n\u00f3 \u1edf ngo\u00e0i ta, t\u01b0\u1edfng ta \u0111i\u1ec1u khi\u1ec3n n\u00f3 nh\u01b0ng h\u00f3a ra n\u00f3 c\u00f3c c\u1ea7n ta. L\u1ee3i \u00edch b\u1ea5t ng\u1edd l\u00e0 s\u1ef1 d\u00f5i theo v\u00e0 suy t\u01b0\u1edfng \u201ch\u1ed3n nhi\u00ean\u201d \u0111\u00f3 ai d\u00e8 gi\u00fap ta c\u1eaft \u0111\u1ee9t d\u00f2ng \u201ct\u00e2m vi\u00ean \u00fd m\u00e3\u201d linh tinh kh\u00e1c. Gom Th\u00e2n T\u00e2m ta v\u1ec1 m\u1ed9t m\u1ed1i l\u00e0 h\u01a1i th\u1edf c\u1ee7a ch\u00ednh m\u00ecnh. \u1ede \u0111\u00e2y v\u00e0 b\u00e2y gi\u1edd, d\u1ee9t b\u1eadt nh\u1eefng lo \u00e2u phi\u1ec1n mu\u1ed9n. N\u00f3i kh\u00e1c \u0111i, n\u00f3 l\u00e0m ta \u0111\u01b0\u1ee3c \u201cth\u1ea3nh th\u01a1i\u201d, n\u00f3 gi\u1ea3i tress, ngh\u0129a l\u00e0 mang l\u1ea1i s\u1ee9c kh\u1ecfe, h\u1ea1nh ph\u00fac.<\/span><\/p>\n

Thi\u1ec1n c\u00f3 th\u1ec3 l\u00e0m cho ta \u0111\u01b0\u1ee3c th\u00e0nh th\u01a1i, gi\u1ea3i tress, mang l\u1ea1i s\u1ee9c kh\u1ecfe an l\u1ea1c h\u1ea1nh ph\u00fac \u01b0? Tin \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc n\u00e0o kh\u00f4ng? Tr\u00ed th\u1ee9c s\u1ebd h\u1ecfi. \u0110\u00e2u d\u1ec5 tin. V\u00e0 c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3, \u00edt ra v\u1ec1 m\u1eb7t sinh h\u1ecdc. Th\u1edf ch\u1eb3ng ph\u1ea3i tr\u01b0\u1edbc h\u1ebft l\u00e0 chuy\u1ec7n sinh h\u1ecdc \u01b0? Ta c\u1ea7n l\u1ea5y oxy t\u1eeb b\u1ea7u kh\u00ed quy\u1ec3n \u0111\u01b0a v\u00e0o ph\u1ed5i, r\u1ed3i m\u00e1u mang oxy \u0111\u00f3 \u0111\u1ebfn t\u1eebng t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 \u0111\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng cho s\u1ef1 sinh t\u1ed3n v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ta. M\u1ed9t ng\u01b0\u1eddi ch\u1ea1y \u0111ua 100m ph\u1ea3i n\u00edn th\u1edf \u0111\u1ec3 ch\u1ea1y \u0111\u1ebfn n\u01a1i, anh ta th\u1edf h\u00e0o h\u1ec3n v\u00ec ph\u1ea3i tr\u1ea3 \u201cn\u1ee3 oxy\u201d \u0111\u00e3 vay m\u01b0\u1ee3n trong l\u00fac n\u00edn th\u1edf. C\u01a1 th\u1ec3 ta l\u00fac n\u00e0o c\u0169ng \u1edf trong t\u00ecnh tr\u1ea1ng c\u0103ng c\u1ee9ng \u0111\u1ec3 \u0111i \u0111\u1ee9ng n\u1eb1m ng\u1ed3i, c\u00e1c c\u01a1 b\u1eafp lu\u00f4n lu\u00f4n co du\u1ed7i \u0111\u1ec3 gi\u1eef cho ta c\u00f3 m\u1ed9t t\u01b0 th\u1ebf theo \u00fd mu\u1ed1n. S\u1ef1 c\u0103ng c\u1ee9ng c\u01a1 b\u1eafp (tonus musculaire) \u0111\u00f3 ti\u00eau th\u1ee5 kho\u1ea3ng 40% n\u0103ng l\u01b0\u1ee3ng. N\u1ebfu c\u00f3 c\u00e1ch n\u00e0o l\u00e0m gi\u1ea3m s\u1ef1 c\u0103ng c\u1ee9ng c\u01a1 ta s\u1ebd t\u00edch l\u0169y n\u0103ng l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3. C\u01a1 th\u1ec3 nh\u1edd \u0111\u00f3 m\u00e0 \u0111\u1ee1 v\u1ea5t v\u1ea3, s\u1ea3ng kho\u00e1i h\u01a1n.<\/p>\n

Ri\u00eang n\u00e3o tuy ch\u1ec9 chi\u1ebfm c\u00f3 2% th\u1ec3 tr\u1ecdng m\u00e0 ti\u00eau t\u1ed1n h\u1ebft 30% n\u0103ng l\u01b0\u1ee3ng. N\u1ebfu c\u00f3 c\u00e1ch n\u00e0o \u0111\u00f3 l\u00e0m cho n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, t\u00edch l\u0169y th\u00eam m\u1ed9t s\u1ed1 n\u0103ng l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 n\u1eefa, c\u00e1c t\u1ebf b\u00e0o nh\u1edd \u0111\u00f3 m\u00e0 \u0111\u1ee1 v\u1ea5t v\u00e3 s\u1ea3ng kho\u00e1i h\u01a1n n\u1eefa. S\u1ef1 s\u1ea3ng kho\u00e1i trong Thi\u1ec1n g\u1ecdi l\u00e0 \u201cthi\u1ec1n duy\u1ec7t\u201d. C\u00e2u h\u1ecfi \u0111\u1eb7t ra l\u00e0 t\u1ea1i sao n\u00e3o b\u1ed9 l\u1ea1i x\u00e0i ph\u00ed ti\u00eau hoang n\u0103ng l\u01b0\u1ee3ng nhi\u1ec1u \u0111\u1ebfn v\u1eady? Th\u00ec ra n\u00e3o l\u00fac n\u00e0o c\u0169ng \u1edf trong tr\u1ea1ng th\u00e1i \u201c\u0111i\u00ean c\u00e1i \u0111\u1ea7u\u201d, l\u00fac n\u00e0o c\u0169ng ngh\u0129 ng\u1ee3i lung tung, t\u00e2m vi\u00ean \u00fd m\u00e3! Tr\u00ed th\u1ee9c – ho\u1ea1t \u0111\u1ed9ng tr\u00ed n\u00e3o nhi\u1ec1u \u2013 c\u00e0ng d\u1ec5 b\u1ea3i ho\u1ea3i, ki\u1ec7t s\u1ee9c, qu\u00ean tr\u01b0\u1edbc qu\u00ean sau, \u0111\u1ebfn b\u00e1c s\u0129, b\u00e1c s\u0129 ch\u1ea9n \u0111o\u00e1n l\u00e0 \u201cM\u1ec7t m\u00f5i kinh ni\u00ean kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n\u201d, ngh\u0129a l\u00e0 b\u00ed… <\/span><\/p>\n

L\u00fac say m\u00ea l\u00e0m vi\u1ec7c tr\u00ed th\u1ee9c th\u01b0\u1eddng th\u1edf \u0111\u1ec3 sau \u0111\u00f3 h\u1ed5n h\u1ec3n tr\u1ea3 n\u1ee3 oxy. Thi\u1ec1n v\u1eeba l\u00e0m gi\u00e3n c\u01a1, v\u1eeba l\u00e0m l\u1eafng d\u1ecbu c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u0103ng x\u0103ng c\u1ee7a n\u00e3o, nh\u1edd \u0111\u00f3 m\u00e0 gi\u00fap c\u01a1 th\u1ec3 th\u1ea3nh th\u01a1i, an l\u1ea1c. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t sau \u0111\u00f3 s\u1ebd b\u1ec1n b\u0129 h\u01a1n, suy t\u01b0\u1edfng sau \u0111\u00f3 s\u1ebd t\u1eadp trung h\u01a1n, s\u00e1ng su\u1ed1t h\u01a1n.<\/span><\/p>\n

Trong l\u00fac t\u1eadp trung theo d\u00f5i h\u01a1i th\u1edf nh\u01b0 th\u1ebf, nh\u1eefng c\u00e2u h\u1ecfi s\u1ebd g\u1ee3i l\u00ean: t\u1ea1i sao ph\u1ea3i th\u1edf? Kh\u00f4ng th\u1edf \u0111\u01b0\u1ee3c kh\u00f4ng? T\u1ea1i sao c\u1ea7n oxy (02) \u2013 kh\u00ed th\u1ea3i c\u1ee7a c\u00e2y xanh \u2013 trong khi c\u00e2y xanh c\u1ea7n carbonic (C02) \u2013 kh\u00ed th\u1ea3i c\u1ee7a ta? C\u00f3 sinh v\u1eadt n\u00e0o s\u1ed1ng m\u00e0 kh\u00f4ng c\u1ea7n oxy kh\u00f4ng?\u2026 C\u00e2u tr\u1ea3 l\u1eddi s\u1ebd li\u00ean quan \u0111\u1ebfn kh\u00ed quy\u1ec3n, \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng, \u0111\u1ebfn c\u00e2y xanh, \u0111\u1ebfn sinh v\u1eadt hi\u1ebfm kh\u00ed, vi khu\u1ea9n s\u1ed1ng trong n\u00fai l\u1eeda, trong b\u0103ng tuy\u1ebft\u2026 r\u1ed3i nh\u00ecn ra m\u1ec7nh m\u00f4ng th\u1ea5y kh\u00f4ng ch\u1ec9 c\u00f3 v\u0169 tr\u1ee5 (universe) m\u00e0 l\u00e0 \u0111a v\u0169 tr\u1ee5 (multiverse), tam thi\u00ean, \u0111\u1ea1i thi\u00ean th\u1ebf gi\u1edbi, r\u1ed3i tr\u00f9ng tr\u00f9ng duy\u00ean kh\u1edfi… t\u1eeb \u0111\u00f3 c\u00f3 h\u00f4m n\u00e0o nh\u1eadn ra th\u1ef1c t\u01b0\u1edbng, v\u00f4 t\u01b0\u1edbng, c\u00e1i m\u00e0 b\u00e2y gi\u1edd ng\u01b0\u1eddi ta g\u1ecdi l\u00e0 \u201cTheory of Everything\u201d (?)\u2026 hay nh\u01b0 Stephen W. Hawking gi\u1eadt m\u00ecnh nh\u1eadn ra c\u00e1i The Grand Design, \u201cv\u00f4 s\u1edf t\u00f9ng lai di\u1ec7t v\u00f4 s\u1edf kh\u1ee9\u201d (?). Thi\u1ec7t ng\u1ed9, ch\u1ec9 v\u1edbi c\u00e1c nguy\u00ean t\u1ed1 C, H, v\u00e0 O qu\u1ea5n qu\u00fdt l\u1ea5y nhau, ch\u1ec9 c\u1ea7n ng\u1ecdt ng\u00e0o th\u00ec c\u00f3 \u0111\u01b0\u1eddng, khi c\u1ea7n chua ch\u00e1t th\u00ec c\u00f3 gi\u1ea5m, khi c\u1ea7n \u0111\u1eafng cay c\u00f3 ch\u00fat r\u01b0\u1ee3u m\u1ec1m m\u00f4i?<\/p>\n

Khi b\u1ea3n \u0111\u1ed3 gien ng\u01b0\u1eddi \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp, c\u00e1c nh\u00e0 sinh h\u1ecdc gi\u1eadt m\u00ecnh th\u1ea5y c\u00e1i c\u00e2y c\u1ed5 th\u1ee5 ngo\u00e0i s\u00e2n ch\u1ee9a \u0111\u1ebfn 70% gien ng\u01b0\u1eddi, ai d\u00e1m b\u1ea3o kh\u00f4ng c\u00f3 chuy\u1ec7n \u201cth\u1ea1ch n\u1eef gi\u00e1 b\u1ed3 lang\u201d? C\u00e1i c\u1ecdng c\u1ea3i non xanh kia c\u00f3 \u0111\u1ebfn 26% gien ng\u01b0\u1eddi, r\u1ed3i ru\u1ed3i gi\u1ea5m, chu\u1ed9t b\u1ecd\u2026 Chu\u1ed9t c\u00f3 \u0111\u1ebfn 97,5% gien ng\u01b0\u1eddi n\u00ean n\u00f3 c\u00f3 \u0111\u00e1m c\u01b0\u1edbi chu\u1ed9t, m\u1edbi c\u00f3 \u201cchu\u1ed9t k\u00eau ch\u00fat ch\u00edt trong r\u01b0\u01a1ng, anh \u0111i cho kh\u00e9o \u0111\u1ee5ng gi\u01b0\u1eddng m\u1eb9 hay\u201d. \u1ec4nh \u01b0\u01a1ng, t\u1eafc k\u00e8, th\u1eb1n l\u1eb1n r\u1eafn m\u1ed1i\u2026 con n\u00e0o c\u0169ng ph\u00ec ph\u00f2 x\u00ec x\u1ee5p, c\u0169ng ph\u00ecnh ph\u00ecnh x\u00ec x\u1eb9p \u0111\u00f3 th\u00f4i\u2026<\/p>\n

Thi\u1ec1n c\u00f3n gi\u00fap ta sinh tr\u1ee5 d\u1ecb di\u1ec7t, th\u1ea5y m\u1ed7i h\u01a1i th\u1edf l\u00e0 m\u1ed9t ki\u1ebfp ng\u01b0\u1eddi. B\u00e9 s\u01a1 sinh h\u00edt m\u1ea1nh h\u01a1i v\u00e0o th\u00ec c\u1ee5 gi\u00e0 th\u1edf h\u1eaft h\u01a1i ra. Gi\u1eefa hai l\u1ea7n th\u1edf \u0111\u00f3 l\u00e0 nh\u1eefng l\u00e0n s\u00f3ng l\u0103n t\u0103n, d\u00e0i ng\u1eafn. \u0110\u1eebng t\u00ecm ki\u1ebfm th\u1ea7n th\u00f4ng, ph\u00e9p l\u1ea1. Th\u1ea7n th\u00f4ng ph\u00e9p l\u1ea1 \u0111\u1ea7y r\u1eaby quanh ta.<\/p>\n

Bu\u1ed5i tr\u00f2 chuy\u1ec7n chuy\u1ec3n sang ph\u1ea7n h\u1ecfi \u0111\u00e1p. Ch\u1ec9 xin ghi l\u1ea1i v\u00e0i c\u00e2u:<\/p>\n

1- Ki\u1ebfm hi\u1ec7p hay n\u00f3i \u201c\u0111\u01b0a h\u01a1i xu\u1ed1ng huy\u1ec7t \u0111an \u0111i\u1ec1n l\u00e0 sao?\u201d. \u0110\u00f3 ch\u00ednh l\u00e0 c\u00e1ch th\u1edf b\u1ee5ng, khi h\u00edt v\u00e0o \u0111\u1ea9y c\u01a1 ho\u00e0nh xu\u1ed1ng c\u00e0ng s\u00e2u c\u00e0ng t\u1ed1t, xu\u1ed1ng t\u1eadn huy\u1ec7t \u201c\u0111an \u0111i\u1ec1n\u201d. Huy\u1ec7t \u0111an \u0111i\u1ec1n n\u1eb1m d\u01b0\u1edb r\u00fan 3 l\u00f3ng tay, kho\u1ea3ng 4cm. \u0110an l\u00e0 thu\u1ed1c, \u0111i\u1ec1n l\u00e0 ru\u1ed9ng. \u0110an \u0111i\u1ec1n l\u00e0 ru\u1ed9ng thu\u1ed1c. \u201cLinh \u0111an di\u1ec7u d\u01b0\u1ee3c\u201d. Ng\u01b0\u1eddi x\u01b0a coi th\u1edf b\u1ee5ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n c\u00f4ng t\u1ed1t nh\u1ea5t, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong v\u1ecf thu\u1eadt v\u00e0 ph\u00e9p tu ti\u00ean \u0111\u1ec3 tr\u01b0\u1eddng sinh b\u1ea5t l\u00e3o. Th\u1ef1c ra c\u01a1 ho\u00e0nh ch\u1ec9 di chuy\u1ec3n \u0111\u01b0\u1ee3c kho\u1ea3ng 7cm th\u00f4i, ch\u01b0a qu\u00e1 r\u00fan, c\u0169ng \u0111\u00e3 \u0111\u01b0a v\u00e0o 1,5 l\u00edt kh\u00f4ng kh\u00ed r\u1ed3i. Nh\u01b0ng c\u1ea7n \u0111\u1ec3 \u00fd r\u00e1ng s\u1ee9c th\u1edf s\u00e2u qu\u00e1 d\u1ec5 b\u1ecb \u201ct\u1ea9u h\u1ecfa nh\u1eadp ma\u201d.<\/p>\n

2- D\u00f9ng \u00fd d\u1eabn kh\u00ed \u0111\u1ebfn nh\u1eefng n\u01a1i m\u00ecnh mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng? Ch\u1eb5ng h\u1ea1n \u0111\u1ebfn t\u1eadn ng\u00f3n tay, ng\u00f3n ch\u00e2n, c\u00e1c kh\u1edbp \u0111ang \u0111au nh\u1ee9c?<\/p>\n

\u0110\u01b0\u1ee3c… \u00dd d\u1eabn c\u00e1c ph\u00e1p m\u00e0! V\u1ec1 sinh h\u1ecdc, h\u1ec7 th\u1ed1ng mao m\u1ea1ch d\u00e0i \u0111\u1ebfn 100.000km (hai v\u00f2ng r\u01b0\u1ee1i x\u00edch \u0111\u1ea1o tr\u00e1i \u0111\u1ea5t ch\u1ee9 \u00edt g\u00ec?) d\u1eabn kh\u00ed \u0111\u1ebfn t\u1eadn c\u00f9ng trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. M\u1ed7i t\u1ebf b\u00e0o th\u1ef1c ch\u1ea5t l\u00e0 m\u1ed9t… sinh v\u1eadt. Ch\u00fang h\u1ea5p th\u1ee5 oxy \u0111\u1ec3 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng. D\u00f9ng \u00fd d\u1eabn kh\u00ed l\u00e0 m\u1ed9t c\u00e1ch n\u00f3i, nh\u1ea5n m\u1ea1nh kh\u1ea3 n\u0103ng \u0111\u01b0a kh\u00ed l\u01b0u chuy\u1ec3n to\u00e0n th\u00e2n, \u0111\u1ebfn t\u1eebng t\u1ebf b\u00e0o nh\u1edd h\u1ec7 th\u1ed1ng mao m\u1ea1ch n\u00e0y. Hi\u1ec7n t\u01b0\u1ee3ng \u201cvi\u00eam\u201d trong y h\u1ecdc \u2013 s\u01b0ng, n\u00f3ng, \u0111\u1ecf, \u0111au \u2013 ch\u00ednh l\u00e0 \u0111\u01b0a m\u00e1u d\u1ed3n v\u00e0o n\u01a1i \u0111\u00f3 \u0111\u1ec3 ch\u1eefa tr\u1ecb, t\u1eadp trung oxy nhi\u1ec1u \u0111\u1ebfn \u0111\u00f3 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

3- T\u00f4i h\u1ecdc c\u00e1ch th\u1edf \u00e2m v\u00e0 th\u1edf d\u01b0\u01a1ng?Th\u1edf d\u01b0\u01a1ng l\u00e0 \u0111\u01b0a qua m\u0169i, theo nh\u00e2m m\u1ea1ch xu\u1ed1ng \u0111an \u0111i\u1ec1n, h\u1eadu m\u00f4n, nh\u00edu h\u1eadu m\u00f4n l\u1ea1i, th\u1edf \u00e2m l\u00e0 \u0111\u01b0a h\u01a1i l\u00ean \u0111\u1ec9nh \u0111\u1ea7u, theo d\u1ed1c m\u1ea1ch \u0111\u1ebfn h\u1eadu m\u00f4n, nh\u00edu h\u1eadu m\u00f4n l\u1ea1i\u2026 \u0111\u1ec3 ch\u1eefa tr\u1ecb c\u00e1c tr\u1ea1ng th\u00e1i \u00e2m v\u00e0 d\u01b0\u01a1ng c\u1ee7a th\u00e2n t\u00e2m \u0111\u00fang kh\u00f4ng? \u0110\u00fang. B\u00ed quy\u1ebft n\u1eb1m \u1edf ch\u1ed7 \u201cnh\u00edu h\u1eadu m\u00f4n\u201d. Nh\u1eefng th\u1ee9 kh\u00e1c th\u1ef1c ch\u1ea5t v\u1eabn l\u00e0 th\u1edf b\u1ee5ng, th\u1edf s\u00e2u. Khi v\u1ecf n\u00e3o t\u1eadp trung v\u00e0o \u0111i\u1ec1u n\u00e0y, th\u00ec kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o \u0111i\u1ec1u kh\u00e1c. Hai ng\u01b0\u1eddi s\u1eafp \u0111\u00e1nh nhau m\u00e0 nghe \u0111\u1ed9ng \u0111\u1ea5t, s\u1ee3 qu\u00e1 b\u1ecf ch\u1ea1y qu\u00ean \u0111\u00e1nh nhau. C\u00e1i \u201cs\u1ee3\u201d \u0111\u00e3 thay \u0111\u1ed5i cho c\u00e1i \u201cgi\u1eadn\u201d \u1edf v\u1ecf n\u00e3o. M\u1ed9t ng\u01b0\u1eddi \u1edf tr\u1ea1ng th\u00e1i bu\u1ed3n b\u00e3 (\u00e2m) hay tr\u1ea1ng th\u00e1i k\u00edch \u0111\u1ed9ng (d\u01b0\u01a1ng), m\u00e0 bi\u1ebft t\u1eadp trung v\u00e0o h\u01a1i th\u1edf s\u00e2u, t\u1eadp trung v\u00e0o chuy\u1ec7n \u2018nh\u00edu h\u1eadu m\u00f4n\u2019 th\u00ec \u2018c\u00f4ng t\u1eafc\u2019 \u0111\u00e3 chuy\u1ec3n qua h\u01b0\u1edbng kh\u00e1c \u1edf v\u1ecf n\u00e3o.<\/p>\n

4. Nghi ung th\u01b0, x\u00e9t nghi\u1ec7m kh\u00f4ng c\u00f3 g\u00ec, ch\u1ec9 b\u1ecb cao huy\u1ebft \u00e1p (HA). Mua m\u00e1y \u0111o huy\u1ebft \u00e1p v\u1ec1 \u0111o m\u1ed7i ng\u00e0y c\u1ea3 ch\u1ee5c l\u1ea7n, l\u00fac n\u00e0o c\u0169ng cao, ch\u1ec9 u\u1ed1ng v\u00e0i ly th\u00ec HA m\u1edbi xu\u1ed1ng?<\/p>\n

M\u1ed9t t\u1ef7 ph\u00fa M\u1ef9 th\u01b0\u1eddng \u0111\u1ecdc b\u00e1o y h\u1ecdc ngh\u0129 m\u00ecnh b\u1ecb ung th\u01b0. Kh\u00e1m b\u00e1c s\u0129, b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng tin, \u0111\u1ebfn b\u00e1c s\u0129 kh\u00e1c. Cu\u1ed1i c\u00f9ng g\u1eb7p m\u1ed9t b\u00e1c s\u0129 gi\u1ecfi, bi\u1ebft ngay l\u00e0 ung th\u01b0. M\u1eebng v\u00ec m\u00ecnh ch\u1ea9n \u0111o\u00e1n b\u1ec7nh gi\u1ecfi h\u01a1n c\u00e1c b\u00e1c s\u0129, t\u1ef7 ph\u00fa hi\u1ebfn h\u1ebft t\u00e0i s\u1ea3n r\u1ed1i \u0111i chu du kh\u1eafp th\u1ebf gi\u1edbi tr\u01b0\u1edbc khi ch\u1ebft, m\u1eddi c\u1ea3 c\u00f4 y t\u00e1 xinh \u0111\u1eb9p c\u1ee7a b\u00e1c s\u0129 c\u00f9ng \u0111i. S\u00e1u th\u00e1ng sau d\u1eabn v\u1ee3 \u2013 c\u00f4 y t\u00e1 b\u00e2y gi\u1edd l\u00e0 v\u1ee3 \u2013 v\u1ec1 th\u0103m b\u00e1c s\u0129, ho\u00e0n to\u00e0n kh\u1ecfe m\u1ea1nh. B\u00e1c s\u0129 c\u01b0\u1eddi: \u201c\u00f4ng ch\u1ec9 \u201cb\u1ec7nh t\u01b0\u1edfng\u201d. V\u1ee5 HA th\u00ec ch\u00ednh c\u00e1i m\u00e1y \u0111\u00f3 l\u00e0 th\u1ee7 ph\u1ea1m. M\u1ed7i l\u1ea7n \u0111o l\u00e0 m\u1ed7i l\u1ea7n lo l\u1eafng, c\u0103ng th\u1eb3ng n\u00ean HA t\u0103ng cao. Khi c\u00f3 v\u00e0i ly v\u00e0o th\u00ec h\u1ebft lo, h\u1ebft c\u0103ng th\u1eb3ng.<\/p>\n

Nh\u01b0ng thi\u1ec1n kh\u00f4ng d\u1eebng l\u1ea1i \u0111\u00f3. N\u00f3 m\u1edf ra nh\u1eefng kho\u1ea3ng m\u00eanh m\u00f4ng b\u1ea5t kh\u1ea3 t\u01b0 ngh\u00ec!.<\/p>\n

\u0110\u1ed6 H\u1ed2NG NG\u1eccC<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t h\u00f4m, nh\u1ea1c s\u0129 D\u01b0\u01a1ng Th\u1ee5 m\u1eddi t\u00f4i \u0111\u1ebfn C\u00e0 ph\u00ea th\u1ee9 7 c\u1ee7a anh tr\u00f2 truy\u1ec7n m\u1ed9t b\u1eefa cho vui. \u0110\u01b0\u1ee3c th\u00f4i. T\u00f4i v\u1eabn th\u1ec9nh tho\u1ea3ng \u0111\u1ebfn ch\u1ed7 anh \u0111\u1ec3 u\u1ed1ng c\u00e0 ph\u00ea v\u00e0 nghe chuy\u1ec7n tr\u00f2 m\u00e0. \u0110\u1ec1 t\u00e0i g\u00ec? Thi\u1ec1n v\u00e0 s\u1ee9c kh\u1ecfe. V\u1ea5n \u0111\u1ec1 \u0111ang r\u1ea5t \u0111\u01b0\u1ee3c gi\u1edbi tr\u00ed th\u1ee9c quan […]<\/p>\n","protected":false},"author":1,"featured_media":4264,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4263"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4263"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4263\/revisions"}],"predecessor-version":[{"id":4265,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4263\/revisions\/4265"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4264"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4263"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}