{"id":4266,"date":"2013-11-05T17:04:58","date_gmt":"2013-11-05T10:04:58","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4266"},"modified":"2013-11-05T17:04:58","modified_gmt":"2013-11-05T10:04:58","slug":"7-nhung-nang-luc-chua-lanh-benh","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4266","title":{"rendered":"7- NH\u1eeeNG N\u0102NG L\u1ef0C CH\u1eeeA L\u00c0NH B\u1ec6NH."},"content":{"rendered":"

\"\"<\/a>V\u1edbi h\u1ea7u h\u1ebft vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh ch\u1eefa b\u1ec7nh, \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng l\u00e0 d\u1ef1a v\u00e0o m\u1ed9t s\u1ef1 ban ph\u01b0\u1edbc hay n\u0103ng l\u1ef1c t\u1eeb \u201cngu\u1ed3n n\u0103ng l\u1ef1c\u201d nh\u01b0 m\u1ed9t tr\u1ee3 gi\u00fap trong vi\u1ec7c chuy\u1ec3n h\u00f3a \u0111au kh\u1ed5.<\/span><\/h2>\n

Ngu\u1ed3n s\u1ee9c m\u1ea1nh l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 \u2013 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n thi\u1ec7n x\u1ea3o \u2013 c\u00f3 th\u1ec3 kh\u01a1i d\u1eady n\u0103ng l\u1ef1c v\u00e0 tr\u00ed hu\u1ec7 b\u00ean trong ch\u00fang ta \u0111\u1ec3 ch\u1eefa b\u1ec7nh. M\u1ed9t Ph\u1eadt t\u1eed c\u00f3 th\u1ec3 d\u00f9ng h\u00ecnh t\u01b0\u1ee3ng, s\u1ef1 hi\u1ec7n di\u1ec7n v\u00e0 n\u0103ng l\u1ef1c ban ph\u01b0\u1edbc c\u1ee7a m\u1ed9t v\u1ecb thi\u00eang li\u00eang nh\u01b0 \u0111\u1ee9c Ph\u1eadt. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o b\u1ea5t c\u1ee9 th\u1ecb ki\u1ebfn n\u00e0o v\u1ec1 Th\u01b0\u1ee3ng \u0110\u1ebf hay h\u00ecnh \u1ea3nh thi\u00eang li\u00eang theo s\u1ef1 tin t\u01b0\u1edfng c\u1ee7a h\u1ecd. Ngu\u1ed3n c\u1ee7a s\u1ee9c m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t c\u1ee9 h\u00ecnh t\u01b0\u1edbng t\u00edch c\u1ef1c, thi\u00ean nhi\u00ean, tinh t\u00fay, n\u0103ng l\u1ef1c n\u00e0o \u2013 m\u1eb7t tr\u1eddi, m\u1eb7t tr\u0103ng, h\u01b0 kh\u00f4ng, n\u01b0\u1edbc, s\u00f4ng ng\u00f2i, \u0111\u1ea1i d\u01b0\u01a1ng, kh\u00f4ng kh\u00ed, l\u1eeda, c\u00e2y c\u1ed1i, b\u00f4ng hoa, ng\u01b0\u1eddi, th\u00fa v\u1eadt, \u00e1nh s\u00e1ng, \u00e2m thanh, m\u00f9i v\u1ecb \u2013 b\u1ea5t c\u1ee9 kh\u00eda c\u1ea1nh n\u00e0o c\u1ee7a n\u0103ng l\u1ef1c m\u00e0 ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y c\u1ea3m \u1ee9ng v\u00e0 s\u1ef1 ch\u1eefa l\u00e0nh.<\/p>\n

V\u00ed d\u1ee5, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 qu\u00e1n t\u01b0\u1edfng trong b\u1ea7u tr\u1eddi m\u1ed9t qu\u1ea3 c\u1ea7u \u00e1nh s\u00e1ng trong s\u00e1ng, thanh t\u1ecbnh, chi\u1ebfu s\u00e1ng v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng n\u00f3 l\u00e0 tinh t\u00fay thanh t\u1ecbnh c\u1ee7a v\u0169 tr\u1ee5 v\u00e0 l\u00e0 hi\u1ec7n th\u00e2n c\u1ee7a t\u1ea5t c\u1ea3 nh\u1eefng n\u0103ng l\u1ef1c ch\u1eefa l\u00e0nh.<\/p>\n

N\u00f3i chung, h\u00ecnh t\u01b0\u1edbng c\u1ee7a nh\u1eefng b\u1eadc t\u00e2m linh (nh\u01b0 \u0110\u1ee9c Ph\u1eadt, \u0110\u1ee9c M\u1eb9 \u0110\u1ed3ng Trinh ban \u01a1n, Th\u00e1nh Krishna, hay \u0110\u1ee9c Ch\u00faa Gi\u00easu) hi\u1ec7u qu\u1ea3 h\u01a1n nh\u1eefng h\u00ecnh t\u01b0\u1edbng th\u00f4ng th\u01b0\u1eddng. V\u00ec nh\u1eefng h\u00ecnh t\u01b0\u1edbng \u0111\u00f3 bi\u1ec3u hi\u1ec7n v\u00e0 hi\u1ec7n th\u00e2n s\u1ef1 an vui t\u1ed1i h\u1eadu c\u1ee7a ch\u00e2n l\u00fd v\u0169 tr\u1ee5. Tuy nhi\u00ean, ngu\u1ed3n s\u1ee9c m\u1ea1nh t\u1ed1t nh\u1ea5t cho b\u1ea1n l\u00e0 c\u00e1i b\u1ea1n c\u1ea3m th\u1ea5y th\u00edch h\u1ee3p nh\u1ea5t: b\u1ea5t c\u1ee9 h\u00ecnh \u1ea3nh qu\u00e1n t\u01b0\u1edfng n\u00e0o ho\u1eb7c s\u1ef1 hi\u1ec7n di\u1ec7n g\u00e2y c\u1ea3m \u1ee9ng \u1ea5m \u00e1p, an b\u00ecnh v\u00e0 n\u0103ng l\u1ef1c t\u00edch c\u1ef1c.<\/p>\n

Sau khi x\u00e1c \u0111\u1ecbnh m\u1ed9t ngu\u1ed3n s\u1ee9c m\u1ea1nh, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1ec3 nhi\u1ec1u ng\u00e0y suy ngh\u0129 v\u1ec1 ngu\u1ed3n s\u1ee9c m\u1ea1nh v\u00e0 thi\u1ebft l\u1eadp m\u1ed9t m\u1ed1i li\u00ean k\u1ebft v\u1edbi n\u0103ng l\u1ef1c c\u1ee7a n\u00f3, tr\u01b0\u1edbc khi ch\u00fang ta b\u1eaft \u0111\u1ea7u tu t\u1eadp thi\u1ec1n \u0111\u1ecbnh n\u00e0y. V\u1ec1 sau, khi th\u1ef1c h\u00e0nh nh\u1eefng b\u00e0i t\u1eadp ch\u1eefa b\u1ec7nh th\u1ef1c t\u1ebf (\u0111\u01b0\u1ee3c di\u1ec5n gi\u1ea3i \u1edf ph\u1ea7n hai cu\u1ed1n s\u00e1ch), ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m m\u1edbi l\u1ea1i s\u1ef1 li\u00ean k\u1ebft v\u1edbi n\u0103ng l\u1ef1c c\u1ee7a n\u00f3 b\u1eb1ng qu\u00e1n t\u01b0\u1edfng, kinh nghi\u1ec7m v\u00e0 c\u00f3 s\u1ef1 tin t\u01b0\u1edfng s\u00e2u xa v\u00e0o n\u00f3.<\/p>\n

N\u1ebfu vi\u1ec7c qu\u00e1n t\u01b0\u1edfng m\u1ed9t ngu\u1ed3n s\u1ee9c m\u1ea1nh \u0111\u1eb7c bi\u1ec7t l\u1ea1i g\u00e2y ra s\u1ef1 g\u00f2 b\u00f3, ch\u1eadt h\u1eb9p v\u00e0 c\u0103ng th\u1eb3ng, th\u00ec cho d\u00f9 \u0111\u00f3 l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng thi\u00eang li\u00eang th\u1eadt s\u1ef1, ch\u00fang ta v\u1eabn \u0111ang nh\u00ecn n\u00f3 trong c\u00e1ch sai l\u1ea7m, v\u1edbi m\u1ed9t t\u00e2m th\u1ee9c b\u00e1m ch\u1ea5p \u0111\u1eb7t n\u1ec1n t\u1ea3ng tr\u00ean nh\u1ea7m l\u1eabn v\u00e0 ch\u1ea5p ng\u00e3, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd kh\u00f4ng gi\u00fap ch\u00fang ta xoa d\u1ecbu v\u1ea5n \u0111\u1ec1.<\/p>\n

M\u1eb7t kh\u00e1c, khi ch\u00fang ta c\u1ea3m th\u1ea5y \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u00fang cho m\u00ecnh, ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i, t\u00f9y theo nhu c\u1ea7u v\u00e0 s\u1ef1 l\u1edbn m\u1ea1nh t\u00e2m linh, t\u00ecnh c\u1ea3m c\u1ee7a ch\u00fang ta.<\/p>\n

Khi ch\u00fang ta n\u1ed1i k\u1ebft v\u1edbi ngu\u1ed3n s\u1ee9c m\u1ea1nh, ch\u00fang ta c\u1ea7n c\u1ea3m th\u1ea5y v\u00e0 n\u1eafm gi\u1eef s\u1ef1 b\u00ecnh an v\u00e0 n\u0103ng l\u1ef1c m\u00e0 n\u00f3 t\u1ea1o ra cho ta. V\u1edbi th\u00e1i \u0111\u1ed9 \u0111\u00fang, b\u1ea5t c\u1ee9 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ea1nh m\u1ebd phi th\u01b0\u1eddng. Ng\u00e0i Paltrul Rinpoche k\u1ec3 c\u00e2u chuy\u1ec7n sau:<\/p>\n

M\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 v\u1edbi l\u00f2ng s\u00f9ng t\u00edn l\u1edbn lao d\u1eb7n con trai m\u00ecnh (th\u01b0\u1eddng xuy\u00ean \u0111i \u1ea4n \u0110\u1ed9 lo c\u00f4ng vi\u1ec7c bu\u00f4n b\u00e1n) \u0111em v\u1ec1 cho b\u00e0 m\u1ed9t v\u1eadt thi\u00eang li\u00eang t\u1eeb \u1ea4n \u0110\u1ed9 \u2013 x\u1ee9 s\u1edf c\u1ee7a \u0111\u1ee9c Ph\u1eadt. Ng\u01b0\u1eddi con \u0111\u00e3 qu\u00ean \u0111i, cho \u0111\u1ebfn khi v\u1ec1 g\u1ea7n t\u1edbi nh\u00e0. Anh ta b\u00e8n l\u1ea5y m\u1ed9t c\u00e1i r\u0103ng t\u1eeb x\u00e1c con ch\u00f3, g\u00f3i l\u1ea1i trong t\u00fai l\u1ee5a th\u00eau kim tuy\u1ebfn, r\u1ed3i \u0111\u01b0a cho m\u1eb9 v\u00e0 b\u1ea3o: \u201cM\u1eb9 \u01a1i! con mang cho M\u1eb9 chi\u1ebfc r\u0103ng c\u1ee7a \u0111\u1ee9c Ph\u1eadt m\u00e0 M\u1eb9 t\u00f4n k\u00ednh \u0111\u00e2y!\u201d T\u1eeb \u0111\u00f3 \u0111\u1ebfn cu\u1ed1i \u0111\u1eddi, ng\u01b0\u1eddi M\u1eb9 th\u1edd ph\u1ee5ng chi\u1ebfc r\u0103ng v\u1edbi t\u1ea5t c\u1ea3 l\u00f2ng tin v\u00e0 t\u00f4n s\u00f9ng nh\u01b0 th\u1ec3 \u0111\u00f3 l\u00e0 r\u0103ng c\u1ee7a \u0111\u1ee9c Ph\u1eadt. Nh\u1eefng bi\u1ec3u hi\u1ec7n k\u1ef3 di\u1ec7u xu\u1ea5t hi\u1ec7n t\u1eeb chi\u1ebfc r\u0103ng, v\u00e0 \u0111\u1ebfn l\u00fac ng\u01b0\u1eddi M\u1eb9 ch\u1ebft, \u00e1nh s\u00e1ng c\u1ea7u v\u1ed3ng bao quanh c\u01a1 th\u1ec3 c\u1ee7a B\u00e0 nh\u01b0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 ch\u1ee9ng \u0111\u1eafc t\u00e2m linh cao.<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng h\u1ecd qu\u00e1 \u201ckh\u00f4n ngoan\u201d n\u00ean kh\u00f4ng th\u1ec3 d\u1ef1a v\u00e0o m\u1ed9t h\u00ecnh \u1ea3nh \u0111\u1ec3 gi\u00fap \u0111\u1ee1 h\u1ecd. H\u1ecd th\u1ea5y r\u1eb1ng b\u1ea5t c\u1ee9 h\u00ecnh \u1ea3nh hay qu\u00e1n t\u01b0\u1edfng n\u00e0o c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t s\u1ef1 \u201cgi\u1ea3 t\u1ea1o\u201d, l\u00e0 m\u1ed9t v\u1eadt b\u00ean ngo\u00e0i. Nh\u01b0ng tr\u00e1i l\u1ea1i, vi\u1ec7c s\u1eed d\u1ee5ng h\u00ecnh \u1ea3nh t\u01b0\u1edfng t\u01b0\u1ee3ng gi\u00fap ch\u00fang ta r\u00fat ra \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh ti\u1ec1m t\u00e0ng m\u00e0 ch\u00fang ta v\u1ed1n \u0111ang s\u1eb5n c\u00f3. C\u00e1i m\u00e0 ch\u00fang ta ch\u1ecdn nh\u01b0 l\u00e0 h\u00ecnh t\u01b0\u1edbng hay h\u00ecnh \u1ea3nh c\u1ee7a ngu\u1ed3n s\u1ee9c m\u1ea1nh kh\u00f4ng m\u1ea5y quan tr\u1ecdng, v\u00ec n\u00f3 th\u1ef1c s\u1ef1 l\u00e0 tr\u00ed hu\u1ec7 v\u1ed1n c\u00f3 b\u00ean trong ch\u00ednh ta m\u00e0 ta \u0111ang ti\u1ebfp x\u00fac. V\u1ea5n \u0111\u1ec1 l\u00e0 \u1edf ch\u1ed7 ta tin t\u01b0\u1edfng v\u00e0 m\u1edf r\u1ed9ng ra v\u1edbi tr\u00ed hu\u1ec7 \u0111\u00f3, nh\u01b0 l\u00e0 m\u1ed9t s\u1ef1 t\u00f4n vinh th\u1eadt t\u00e1nh c\u1ee7a v\u0169 tr\u1ee5.<\/p>\n

Trong vi\u1ec7c trau gi\u1ed3i ngu\u1ed3n s\u1ee9c m\u1ea1nh, ch\u00fang ta ph\u1ea3i n\u1edbi l\u1ecfng nh\u1eefng th\u00e1i \u0111\u1ed9 ch\u1eadt h\u1eb9p, c\u1ee9ng r\u1eafn v\u00e0 nh\u1eefng c\u1ea3m nh\u1eadn t\u1ea1o nhi\u1ec1u kh\u00f3 kh\u0103n cho ch\u00fang ta, v\u00e0 ph\u00e1t tri\u1ec3n m\u1ed9t t\u00e2m t\u00edch c\u1ef1c m\u1edf r\u1ed9ng v\u1edbi s\u1ef1 ch\u1eefa l\u00e0nh.<\/p>\n

N\u1ebfu ngu\u1ed3n s\u1ee9c m\u1ea1nh \u0111em \u0111\u1ebfn m\u1ed9t c\u1ea3m gi\u00e1c \u1ea5m \u00e1p, an b\u00ecnh v\u00e0 s\u1ee9c m\u1ea1nh cho ta khi qu\u00e1n t\u01b0\u1edfng v\u1ec1 n\u00f3, ch\u00fang ta bi\u1ebfn n\u00f3 th\u00e0nh c\u1ee7a ta. Gi\u1edd \u0111\u00e2y ta c\u00f3 th\u1ec3 v\u1eadn d\u1ee5ng s\u1ee9c m\u1ea1nh \u0111\u00f3 \u0111\u1ec3 ch\u1eefa l\u00e0nh nh\u1eefng kh\u00f3 kh\u0103n t\u00ecnh c\u1ea3m, t\u00e2m th\u1ee9c v\u00e0 t\u00e2m linh c\u1ee7a ch\u00fang ta, v\u00e0 ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh c\u1ee7a t\u00e2m.<\/p>\n

\"\"<\/a>\u00c1NH S\u00c1NG NH\u01af L\u00c0 M\u1ed8T PH\u01af\u01a0NG TI\u1ec6N CH\u1eeeA B\u1ec6NH<\/h2>\n

Th\u00eam v\u00e0o s\u1ef1 thi\u1ec1n \u0111\u1ecbnh v\u1ec1 m\u1ed9t ngu\u1ed3n s\u1ee9c m\u1ea1nh, ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a ch\u00fang ta \u0111\u1ec3 qu\u00e1n t\u01b0\u1edfng nh\u1eefng bi\u1ec3u hi\u1ec7n c\u1ee7a \u0111\u1ea5t, n\u01b0\u1edbc, gi\u00f3, l\u1eeda, h\u01b0 kh\u00f4ng hay \u00e1nh s\u00e1ng nh\u01b0 m\u1ed9t c\u00e1ch \u0111em l\u1ea1i nh\u1eefng ban ph\u01b0\u1edbc v\u00e0 nh\u1eefng n\u0103ng l\u1ef1c ch\u1eefa b\u1ec7nh. V\u00ed d\u1ee5, ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y v\u00e0 c\u1ea3m nh\u1eadn n\u0103ng l\u1ef1c c\u1ee7a \u0111\u1ea5t l\u00e0m v\u1eefng ch\u1eafc v\u00e0 l\u00e0m m\u1ea1nh m\u1ebd. Kh\u00f4ng kh\u00ed c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf, t\u1ea9y r\u1eeda v\u00e0 t\u1ea1o c\u1ea3m \u1ee9ng. L\u1eeda c\u00f3 th\u1ec3 l\u00e0m \u1ea5m \u00e1p, n\u1ed3ng nhi\u1ec7t, chuy\u1ec3n h\u00f3a, tinh l\u1ecdc v\u00e0 truy\u1ec1n s\u1ee9c m\u1ea1nh. N\u1ebfu m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u1eb7c bi\u1ec7t \u0111\u00f2i h\u1ecfi ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m ngu\u1ed9i \u0111i nh\u1eefng c\u1ea3m x\u00fac, ch\u00fang ta c\u00f3 th\u1ec3 qu\u00e1n t\u01b0\u1edfng s\u1ee9c m\u1ea1nh c\u1ee7a n\u01b0\u1edbc l\u00e0m \u00eam d\u1ecbu v\u00e0 t\u1ecbnh h\u00f3a.<\/p>\n

V\u1ec1 t\u1ea5t c\u1ea3 s\u1ee9c m\u1ea1nh c\u1ee7a nh\u1eefng y\u1ebfu t\u1ed1 tr\u00ean, \u00e1nh s\u00e1ng l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ea7y s\u1ee9c s\u1ed1ng nh\u1ea5t, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong kinh \u0111i\u1ec3n \u0111\u1ea1o Ph\u1eadt \u0111\u1ec3 ch\u1eefa b\u1ec7nh v\u00e0 ti\u1ebfp nh\u1eadn nh\u1eefng ban ph\u01b0\u1edbc.<\/p>\n

T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u bi\u1ebft theo tr\u1ef1c gi\u00e1c \u00e1nh s\u00e1ng l\u00e0 l\u1ef1c t\u00edch c\u1ef1c, v\u00e0 d\u1ef1a tr\u00ean m\u1ed9t m\u1ee9c \u0111\u1ed9 th\u1ef1c nghi\u1ec7m, ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y \u00e1nh s\u00e1ng quan tr\u1ecdng trong thi\u00ean nhi\u00ean v\u00e0 quanh ta bi\u1ebft bao. \u00c1nh s\u00e1ng l\u00e0m ng\u0169 c\u1ed1c v\u00e0 th\u1ef1c v\u1eadt ph\u00e1t tri\u1ec3n tr\u00ean tr\u00e1i \u0111\u1ea5t. Ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y l\u00e1 c\u00e2y tr\u1ed3ng trong nh\u00e0 h\u01b0\u1edbng theo \u00e1nh s\u00e1ng \u0111\u1ec3 nh\u1eadn s\u1ef1 nu\u00f4i d\u01b0\u1ee1ng. Ngay c\u1ea3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng t\u00f4n gi\u00e1o, m\u1ed9t ng\u00e0y n\u1eafng \u0111\u1eb9p c\u0169ng l\u00e0m h\u1ecd c\u1ea3m th\u1ea5y nh\u01b0 m\u1ed9t s\u1ef1 ban ph\u01b0\u1edbc, v\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng h\u1ea1nh ph\u00fac h\u01a1n khi \u0111\u01b0\u1ee3c ng\u1ed3i g\u1ea7n c\u1eeda s\u1ed5, \u1edf \u0111\u00f3 h\u1ecd c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft \u00e1nh s\u00e1ng ban ng\u00e0y v\u00e0 s\u1ef1 r\u1ed9ng m\u1edf b\u00ean ngo\u00e0i.<\/p>\n

Theo t\u00ednh ch\u1ea5t t\u00e2m linh, \u00e1nh s\u00e1ng l\u00e0 trung t\u00e2m c\u1ee7a nhi\u1ec1u truy\u1ec1n th\u1ed1ng, vi\u1ec7c h\u00e0nh l\u1ec5 t\u1ea1i nh\u1eefng bu\u1ed5i h\u1ed9i v\u00e0 l\u1ec5 k\u1ef7 ni\u1ec7m kh\u00e1c v\u1edbi nh\u1eefng ng\u1ecdn n\u1ebfn, ng\u1ecdn \u0111\u00e8n trang tr\u00ed hay l\u1eeda thi\u00eang. \u00c1nh s\u00e1ng \u0111\u01b0\u1ee3c n\u1ed1i k\u1ebft v\u1edbi thi\u00eang li\u00eang trong m\u1ed9t s\u1ed1 ni\u1ec1m tin. V\u00ed d\u1ee5, trong Ch\u00ed T\u00f4n ca (Bhagavad Gita) c\u1ee7a \u1ea4n \u0110\u1ed9 gi\u00e1o, \u0110\u1ea5ng Ch\u00ed T\u00f4n hi\u1ec3n l\u1ed9 nh\u01b0 m\u1ed9t hi\u1ec7n h\u1eefu tr\u00e0n ng\u1eadp \u00e1nh s\u00e1ng r\u1ef1c r\u1ee1. V\u00e0 trong T\u00e2n \u01af\u1edbc, \u0110\u1ee9c Jesus Christ c\u00f4ng b\u1ed1: \u201cTa l\u00e0 \u00e1nh s\u00e1ng c\u1ee7a th\u1ebf gi\u1edbi.\u201d<\/p>\n

Trong quan \u0111i\u1ec3m Ph\u1eadt gi\u00e1o, \u00e1nh s\u00e1ng \u0111\u01b0\u1ee3c hi\u1ec3u theo hai c\u1ea5p \u0111\u1ed9, t\u01b0\u01a1ng \u0111\u1ed1i v\u00e0 tuy\u1ec7t \u0111\u1ed1i. Ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y nh\u1eefng d\u1ea1ng c\u1ee7a \u00e1nh s\u00e1ng t\u01b0\u01a1ng \u0111\u1ed1i trong th\u1ebf gi\u1edbi t\u1ef1 nhi\u00ean, c\u1ea3m nh\u1eadn s\u1ef1 \u1ea5m \u00e1p, quan s\u00e1t v\u00e0 \u0111o l\u01b0\u1eddng \u00e1nh s\u00e1ng b\u1eb1ng nh\u1eefng d\u1ee5ng c\u1ee5. V\u01b0\u1ee3t l\u00ean \u00e1nh s\u00e1ng t\u01b0\u01a1ng \u0111\u1ed1i l\u00e0 \u00e1nh s\u00e1ng tuy\u1ec7t \u0111\u1ed1i hay Ph\u1eadt quang c\u1ee7a nh\u1ea5t th\u1ec3 v\u00e0 r\u1ed7ng rang. Ch\u00fang ta c\u00f3 th\u1ec3 thu th\u1eadp m\u1ed9t s\u1ed1 hi\u1ec3u bi\u1ebft v\u1ec1 \u00e1nh s\u00e1ng tuy\u1ec7t \u0111\u1ed1i t\u1eeb nh\u1eefng c\u00e2u chuy\u1ec7n k\u1ec3 c\u1ee7a ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m c\u1eadn t\u1eed v\u1ec1 s\u1ef1 h\u00f2a nh\u1eadp v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t v\u1edbi \u00e1nh s\u00e1ng r\u1ef1c r\u1ee1, kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c b\u1ea3n ng\u00e3 b\u1ecb t\u00e1ch bi\u1ec7t v\u1edbi s\u1ef1 an vui c\u1ee7a \u00e1nh s\u00e1ng phi th\u01b0\u1eddng n\u00e0y. M\u1eb7c d\u00f9 ch\u00fang ta c\u1ed1 g\u1eafng m\u00f4 t\u1ea3 ch\u00fang, \u00e1nh s\u00e1ng tuy\u1ec7t \u0111\u1ed1i v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n kh\u00f4ng gian, th\u1eddi gian, \u0111o l\u01b0\u1eddng hay kh\u00e1i ni\u1ec7m. N\u00f3 kh\u00f4ng t\u00e1ch bi\u1ec7t v\u1edbi t\u00e2m gi\u00e1c ng\u1ed9 v\u00e0 s\u1ef1 r\u1ed9ng m\u1edf to\u00e0n b\u1ed9.<\/p>\n

Theo nh\u1eefng gi\u00e1o l\u00fd m\u1eadt truy\u1ec1n c\u1ee7a ph\u00e1i Nyingma trong Ph\u1eadt gi\u00e1o T\u00e2y T\u1ea1ng, to\u00e0n b\u1ed9 thi\u00ean nhi\u00ean l\u00e0 m\u1ed9t bi\u1ec3u l\u1ed9 c\u1ee7a \u00e1nh s\u00e1ng tuy\u1ec7t \u0111\u1ed1i. Tuy nhi\u00ean, v\u00ec s\u1ef1 ch\u1ea5p ng\u00e3 v\u00e0 nh\u1eefng tri gi\u00e1c nh\u1ecb nguy\u00ean c\u1ee7a ch\u00fang ta l\u00e0m kh\u1edfi l\u00ean t\u1eeb s\u1ef1 b\u00e1m ch\u1ea5p n\u00e0y \u2013 \u00fd ni\u1ec7m v\u1ec1 m\u1ed9t c\u00e1i \u201ct\u00f4i\u201d t\u00e1ch bi\u1ec7t kh\u1ecfi chung quanh, v\u1ec1 \u201cch\u1ee7 th\u1ec3\u201d kh\u00e1c bi\u1ec7t v\u1edbi \u201c\u0111\u1ed1i t\u01b0\u1ee3ng\u201d \u2013 m\u00e0 thi\u00ean nhi\u00ean xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc ch\u00fang ta nh\u01b0 l\u00e0 c\u1ee9ng ch\u1eafc v\u00e0 t\u00e1ch bi\u1ec7t. Tr\u00edch d\u1eabn trong Chu\u1ed7i Tr\u00e0ng H\u1ea1t V\u00e0ng (gSer Phreng), m\u1ed9t lu\u1eadn th\u01b0 Tantric c\u1ed5, Ng\u00e0i Kunkhyen Longchenpa m\u00f4 t\u1ea3 th\u1ea7n b\u00ed v\u1ec1 n\u0103m \u201c\u00e1nh s\u00e1ng thu\u1ea7n khi\u1ebft\u201d c\u1ee7a tr\u00ed hu\u1ec7 ch\u01b0 Ph\u1eadt trong s\u1ef1 xu\u1ea5t hi\u1ec7n gi\u1eefa th\u1ebf gian c\u1ee7a ch\u00fang:<\/p>\n

Do b\u00e1m ch\u1ea5p v\u00e0o c\u00e1i ng\u00e3,<\/p>\n

C\u1ee7a \u00e1nh s\u00e1ng xanh, tr\u1eafng, v\u00e0ng, \u0111\u1ecf v\u00e0 l\u1ee5c,<\/p>\n

M\u00e0 ch\u00fang xu\u1ea5t hi\u1ec7n nh\u01b0 n\u0103m nguy\u00ean t\u1ed1 th\u00f4 (n\u0103m \u0111\u1ea1i)<\/p>\n

H\u01b0 kh\u00f4ng, n\u01b0\u1edbc, \u0111\u1ea5t, l\u1eeda, v\u00e0 gi\u00f3.<\/p>\n

M\u1eb7c d\u00f9 nh\u1eefng l\u1eddi d\u1ea1y \u1ea5y v\u1ec1 \u00e1nh s\u00e1ng c\u00f3 th\u1ec3 khi\u1ebfn Ph\u1eadt t\u1eed quan t\u00e2m, b\u1ea5t c\u1ee9 ai t\u1eadp trung ch\u00ednh v\u00e0o s\u1ef1 ch\u1eefa b\u1ec7nh h\u1eb1ng ng\u00e0y c\u1ee7a t\u00e2m kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i l\u01b0u t\u00e2m nhi\u1ec1u \u0111\u1ebfn ch\u00fang. \u0110i\u1ec3m c\u1ea7n hi\u1ec3u l\u00e0 \u00e1nh s\u00e1ng c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n ch\u1eefa b\u1ec7nh v\u00e0 hoan h\u1ef7 v\u0129 \u0111\u1ea1i m\u00e0 ng\u01b0\u1eddi ta th\u1ef1c h\u00e0nh trong thi\u1ec1n qu\u00e1n \u0111\u1ec3 l\u00e0m d\u1ecbu \u0111i nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ecd.<\/p>\n

Trong nh\u1eefng b\u00e0i t\u1eadp ch\u1eefa b\u1ec7nh r\u00fat t\u1eeb gi\u00e1o l\u00fd \u0111\u1ea1o Ph\u1eadt, b\u1ea5t c\u1ee9 h\u00ecnh \u1ea3nh \u00e1nh s\u00e1ng g\u00ec s\u1ed1ng \u0111\u1ed9ng v\u00e0 g\u00e2y c\u1ea3m h\u1ee9ng m\u00e0 ta c\u00f3 th\u1ec3 qu\u00e1n t\u01b0\u1edfng \u0111\u1ec1u c\u00f3 \u00edch, ngay c\u1ea3 n\u1ebfu ch\u00fang ta tri gi\u00e1c \u00e1nh s\u00e1ng nh\u01b0 l\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i h\u01a1n l\u00e0 tuy\u1ec7t \u0111\u1ed1i. V\u00ec trong \u0111a s\u1ed1 kh\u00e1i ni\u1ec7m c\u1ee7a m\u1ecdi ng\u01b0\u1eddi, \u00e1nh s\u00e1ng thi\u00ean v\u1ec1 r\u1ed9ng m\u1edf v\u00e0 ph\u00e1t tri\u1ec3n, thi\u1ec1n qu\u00e1n v\u1ec1 \u00e1nh s\u00e1ng c\u00f3 th\u1ec3 l\u00e0m bu\u00f4ng l\u1ecfng s\u1ef1 ch\u1ea5p ng\u00e3 v\u00e0 \u0111em \u0111\u1ebfn cho ch\u00fang ta c\u1ea3m nh\u1eadn an b\u00ecnh v\u00e0 r\u1ed7ng rang.<\/p>\n

\"\"<\/a>QU\u00c1N T\u01af\u1edeNG \u00c1NH S\u00c1NG<\/h2>\n

Lu\u00f4n lu\u00f4n khi ch\u00fang ta m\u1eddi g\u1ecdi \u00e1nh s\u00e1ng hay b\u1ea5t c\u1ee9 nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n ch\u1eefa b\u1ec7nh n\u00e0o kh\u00e1c, ch\u00fang ta c\u1ea7n ph\u1ea3i qu\u00e1n t\u01b0\u1edfng m\u1ed9t h\u00ecnh \u1ea3nh hay s\u1ef1 hi\u1ec7n di\u1ec7n, \u0111\u1ec3 c\u1ea3m nh\u1eadn nh\u1eefng ph\u1ea9m t\u00ednh t\u00edch c\u1ef1c t\u1ed1t \u0111\u1eb9p c\u1ee7a n\u00f3, v\u00e0 tin v\u00e0o n\u0103ng l\u1ef1c ch\u1eefa l\u00e0nh c\u1ee7a n\u00f3. Khi b\u1ea1n th\u1ef1c h\u00e0nh, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng kh\u1ea3 n\u0103ng thi\u1ec1n \u0111\u1ecbnh v\u1ec1 \u00e1nh s\u00e1ng s\u1ebd s\u00e2u th\u1eb3m v\u00e0 m\u1ea1nh m\u1ebd th\u00eam.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y \u00edch l\u1ee3i khi c\u00e1ch qu\u00e1n t\u01b0\u1edfng \u00e1nh s\u00e1ng r\u1edbt xu\u1ed1ng nh\u01b0 m\u01b0a tr\u00ean b\u1ea1n, tr\u00e0n ng\u1eadp v\u00e0 chi\u1ebfu s\u00e1ng th\u00e2n, t\u00e2m b\u1ea1n v\u1edbi s\u1ef1 n\u1ed3ng \u1ea5m ch\u1eefa l\u00e0nh c\u1ee7a n\u00f3, \u0111em l\u1ea1i s\u1ef1 r\u1ed9ng m\u1edf v\u00e0 th\u01a1 th\u1edbi cho b\u1ea5t c\u1ee9 c\u00e1i g\u00ec n\u00f3 x\u00fac ch\u1ea1m. Hay b\u1ea1n c\u00f3 th\u1ec3 qu\u00e1n t\u01b0\u1edfng \u00e1nh s\u00e1ng \u0111\u1ebfn t\u1eeb ngu\u1ed3n s\u1ee9c m\u1ea1nh c\u1ee7a m\u00ecnh. C\u00f3 th\u1ec3 \u00e1nh s\u00e1ng c\u00f3 h\u00ecnh d\u1ea1ng nh\u1eefng tia s\u00e1ng m\u00e0u s\u1eafc c\u1ea7u v\u1ed3ng. H\u00e3y c\u1ea3m nh\u1eadn r\u1eb1ng n\u00f3 ho\u00e0n to\u00e0n tr\u00e0n ng\u1eadp trong t\u00e2m v\u00e0 th\u00e2n, \u0111em l\u1ea1i h\u1ef7 l\u1ea1c, an b\u00ecnh, v\u00e0 s\u1ef1 kh\u1ecfe m\u1ea1nh, l\u00e0m \u1ea5m \u00e1p v\u00e0 ch\u1eefa l\u00e0nh nh\u1eefng ph\u1ea7n c\u01a1 th\u1ec3 c\u00f3 v\u1ea5n \u0111\u1ec1 trong ch\u1ed1c l\u00e1t, ho\u1eb7c h\u00f2a tan ch\u00fang trong \u00e1nh s\u00e1ng v\u00e0 an b\u00ecnh. M\u1ed7i m\u1ed9t ph\u1ea7n trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, xu\u1ed1ng \u0111\u1ebfn t\u1eadn nh\u1eefng t\u1ebf b\u00e0o cu\u1ed1i c\u00f9ng, \u0111\u1ec1u tr\u00e0n ng\u1eadp \u00e1nh s\u00e1ng m\u1ed9t c\u00e1ch kh\u00f4ng c\u1ed1 g\u1eafng. B\u1ea5y gi\u1edd h\u00e3y c\u1ea3m nh\u1eadn th\u00e2n m\u00ecnh \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh m\u1ed9t th\u00e2n \u00e1nh s\u00e1ng, hay c\u00f3 th\u1ec3 l\u00e0 \u00e1nh s\u00e1ng ng\u1ecdn l\u1eeda r\u1ef1c r\u1ee1 \u1ea5m \u00e1p n\u1ebfu h\u00ecnh \u1ea3nh n\u00e0y gi\u00fap \u0111\u01b0\u1ee3c cho b\u1ea1n.<\/p>\n

Th\u1ec9nh tho\u1ea3ng, b\u1ea1n c\u1ea3m th\u1ea5y c\u1ea7n s\u1ef1 an to\u00e0n v\u00e0 b\u1ea3o v\u1ec7 v\u1ec1 m\u1eb7t t\u00ecnh c\u1ea3m. B\u1ea5y gi\u1edd b\u1ea1n c\u00f3 th\u1ec3 qu\u00e1n t\u01b0\u1edfng \u00e1nh s\u00e1ng nh\u01b0 m\u1ed9t h\u00e0o quang hay c\u00e1i l\u1ec1u b\u1ecdc quanh th\u00e2n b\u1ea1n, hay \u00e1nh s\u00e1ng gi\u1ed1ng nh\u01b0 m\u1ed9t h\u00ecnh v\u1ecf tr\u1ee9ng che ch\u1edf. Nh\u1eefng qu\u00e1n t\u01b0\u1edfng nh\u01b0 v\u1eady l\u00e0m b\u1ea1n tho\u1ea3i m\u00e1i v\u00e0 r\u1ed9ng m\u1edf, th\u1eadm ch\u00ed \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7. N\u1ebfu c\u1ea3m th\u1ea5y b\u1ecb b\u00f3 bu\u1ed9c hay bao b\u1ecdc, ho\u1eb7c t\u00e1ch bi\u1ec7t, b\u1ecb c\u00f4 l\u1eadp v\u1edbi th\u1ebf gi\u1edbi v\u00e0 ng\u01b0\u1eddi kh\u00e1c, h\u00e3y c\u1ed1 g\u1eafng m\u1edf r\u1ed9ng s\u1ef1 thi\u1ec1n \u0111\u1ecbnh n\u00e0y ho\u1eb7c bu\u00f4ng l\u1ecfng hay l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec kh\u00e1c.<\/p>\n

Thi\u1ec1n qu\u00e1n v\u1ec1 \u00e1nh s\u00e1ng c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 ch\u1eefa l\u00e0nh nh\u1eefng kh\u00f3 kh\u0103n \u0111\u1eb7c bi\u1ec7t, ho\u1eb7c c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y r\u1ed7ng rang v\u00e0 r\u1ed9ng tho\u00e1ng h\u01a1n. Khi thi\u1ec1n qu\u00e1n v\u1ec1 \u00e1nh s\u00e1ng, ch\u00fang ta c\u00f3 th\u1ec3 qu\u00e1n t\u01b0\u1edfng \u00e1nh s\u00e1ng ph\u00e1t tri\u1ec3n v\u01b0\u1ee3t ngo\u00e0i th\u00e2n v\u00e0 chi\u1ebfu ra ngo\u00e0i kh\u00f4ng d\u1ee9t. Ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y to\u00e0n th\u1ec3 th\u1ebf gi\u1edbi x\u00fac \u0111\u1ed9ng, tr\u00e0n ng\u1eadp v\u00e0 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh \u00e1nh s\u00e1ng thu\u1ea7n khi\u1ebft v\u00e0 an b\u00ecnh. N\u1ebfu thi\u1ec1n qu\u00e1n v\u1ec1 \u00e1nh s\u00e1ng theo m\u1ed9t c\u00e1ch th\u1ef1c s\u1ef1 r\u1ed9ng m\u1edf, ch\u00fang ta nh\u1eadn ra r\u1eb1ng \u00e1nh s\u00e1ng l\u00e0 v\u00f4 t\u1eadn, kh\u00f4ng c\u00f3 nh\u1eefng ranh gi\u1edbi, gi\u1edbi h\u1ea1n c\u1ee7a th\u1eddi gian, kh\u00f4ng gian.<\/p>\n

T\u00f9y theo nhu c\u1ea7u, ta c\u00f3 th\u1ec3 th\u1ea5y \u00e1nh s\u00e1ng ch\u1eefa b\u1ec7nh trong nhi\u1ec1u h\u00ecnh th\u1ee9c kh\u00e1c nhau. N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t c\u1ea3m x\u00fac kh\u00f3 kh\u0103n g\u1eafn ch\u1eb7t v\u00e0o m\u1ed9t v\u00f9ng \u0111\u1eb7c bi\u1ec7t nh\u01b0 ng\u1ef1c hay c\u1ed5 h\u1ecdng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t tay l\u00ean \u0111\u00f3 v\u1edbi s\u1ef1 quan t\u00e2m ch\u0103m s\u00f3c ch\u1eefa b\u1ec7nh. Ch\u1ec9 b\u1eb1ng s\u1ef1 ti\u1ebfp x\u00fac nh\u1eb9 nh\u00e0ng, xoa b\u00f3p ho\u1eb7c ch\u00e0 x\u00e1t nh\u1eefng v\u00f9ng \u0111\u00f3 khi b\u1ea1n th\u1edf, b\u1ea1n c\u00f3 th\u1ec3 xoa d\u1ecbu nh\u1eefng kh\u00f3 kh\u0103n. Th\u00eam n\u1eefa, c\u00f3 th\u1ec3 qu\u00e1n t\u01b0\u1edfng \u00e1nh s\u00e1ng ch\u1eefa b\u1ec7nh v\u1edbi nhi\u1ec1u m\u00e0u s\u1eafc t\u1eeb b\u00e0n tay c\u1ee7a m\u00ecnh. M\u1ed9t nh\u00e0 th\u1ea7n b\u00ed Thi\u00ean Ch\u00faa gi\u00e1o \u0111\u01b0\u01a1ng th\u1eddi, Omraam Mikh\u1eb7l Avanhov, c\u00f3 l\u1eddi khuy\u00ean:<\/p>\n

\u201cKhi b\u1ea1n \u0111ang kh\u1ed5 \u0111au l\u1edbn lao, h\u00e3y c\u1ea7u xin \u00e1nh s\u00e1ng gi\u00fap \u0111\u1ee1 b\u1ea1n. H\u00e3y qu\u00e1n t\u01b0\u1edfng r\u1eb1ng t\u1eeb nh\u1eefng ng\u00f3n tay c\u1ee7a m\u00ecnh ph\u00e1t ra nh\u1eefng tia s\u00e1ng \u0111\u1ee7 m\u00e0u v\u00e0 h\u01b0\u1edbng nh\u1eefng \u00e1nh s\u00e1ng \u0111\u00f3 \u0111\u1ebfn nh\u1eefng v\u00f9ng b\u1ecb \u0111au. B\u1ea1n s\u1ebd s\u1edbm c\u1ea3m th\u1ea5y d\u1ea7n d\u1ea7n gi\u1ea3m b\u1edbt \u0111au \u0111\u1edbn.\u201d<\/p>\n

V\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, thi\u1ec1n qu\u00e1n v\u1ec1 \u00e1nh s\u00e1ng t\u1ea1o ra qu\u00e1 nhi\u1ec1u c\u1ea3m gi\u00e1c bay b\u1ed5ng ho\u1eb7c tr\u00f4i b\u1ec1nh b\u1ed3ng. N\u1ebfu \u0111i\u1ec1u n\u00e0y x\u1ea3y \u0111\u1ebfn, h\u00e3y tr\u1edf l\u1ea1i b\u1eb1ng c\u00e1ch qu\u00e1n t\u01b0\u1edfng r\u1eb1ng m\u1eb7c d\u00f9 \u00e1nh s\u00e1ng ch\u1eefa l\u00e0nh l\u00e0 thu\u1ea7n khi\u1ebft, trong s\u00e1ng v\u00e0 ph\u1ed5 qu\u00e1t, b\u1ea3n ch\u1ea5t b\u1ea5t \u0111\u1ed9ng, b\u1ea5t bi\u1ebfn c\u1ee7a n\u00f3 l\u00e0m cho n\u00f3 c\u00f3 s\u1ee9c n\u1eb7ng.<\/p>\n

<\/em><\/em><\/p>\n

\u0110\u00c1NH TH\u1ee8C N\u0102NG L\u1ef0C CH\u1eeeA L\u00c0NH<\/em><\/h2>\n

T\u1ea5t c\u1ea3 ch\u00fang ta s\u1edf h\u1eefu n\u0103ng l\u1ef1c v\u1eadt ch\u1ea5t v\u00e0 t\u00e2m linh m\u00e3nh li\u1ec7t h\u01a1n nhi\u1ec1u so v\u1edbi ta nh\u1eadn th\u1ee9c. Ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u00e1nh th\u1ee9c sinh l\u1ef1c n\u00e0y \u0111\u1ec3 s\u1eed d\u1ee5ng trong thi\u1ec1n \u0111\u1ecbnh v\u00e0 cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y. X\u00e9t \u0111\u1ebfn c\u00f9ng th\u00ec n\u0103ng l\u1ef1c v\u00e0 \u00e1nh s\u00e1ng l\u00e0 nh\u01b0 nhau. \u0110\u1ec3 h\u01b0ng v\u1eadn \u0111\u1eddi s\u1ed1ng c\u1ee7a ch\u00fang ta, tinh th\u1ea7n v\u00e0 th\u1ec3 x\u00e1c, ta c\u00f3 th\u1ec3 l\u00e0m b\u00f9ng ch\u00e1y v\u00e0 l\u1edbn m\u1ea1nh n\u0103ng l\u1ef1c, \u00e1nh s\u00e1ng v\u00e0 tr\u00ed hu\u1ec7 v\u1ed1n s\u1eb5n c\u00f3.<\/p>\n

Nh\u01b0 l\u00e0 m\u1ed9t th\u1ef1c t\u1eadp \u0111\u00e1nh th\u1ee9c s\u1ee9c m\u1ea1nh n\u00e0y, h\u00e3y thi\u1ec1n \u0111\u1ecbnh v\u1ec1 th\u00e2n th\u1ec3 b\u1ea1n nh\u01b0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u1ef1c v\u0129 \u0111\u1ea1i. H\u00e3y ng\u1ed3i ch\u1ed7 th\u00edch h\u1ee3p v\u00e0 \u1ea5m \u00e1p, v\u1edbi m\u1eaft nh\u1eafm hay m\u1edf ph\u00e2n n\u1eeda. Th\u1edf t\u1ef1 nhi\u00ean v\u00e0 b\u00ecnh l\u1eb7ng. T\u1eeb t\u1eeb qu\u00e1n t\u01b0\u1edfng th\u00e2n th\u1ec3 m\u00ecnh nh\u01b0 m\u1ed9t s\u1ef1 v\u1eadt k\u1ef3 di\u1ec7u, tuy\u1ec7t v\u1eddi, v\u1edbi da, x\u01b0\u01a1ng, c\u01a1 b\u1eafp, th\u1ea7n kinh, nh\u1eefng c\u01a1 quan kh\u00e1c v\u00e0 h\u00e0ng t\u1ef7 t\u1ebf b\u00e0o \u0111\u1ee7 lo\u1ea1i c\u1ea7n thi\u1ebft cho ph\u00e9p l\u1ea1 c\u1ee7a \u0111\u1eddi s\u1ed1ng.<\/p>\n

N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y v\u1edbi s\u1ef1 ch\u00ednh x\u00e1c h\u01a1n c\u1ee7a khoa h\u1ecdc, d\u00f9 r\u1eb1ng m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn nh\u01b0 v\u1eady l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft. V\u1edbi s\u1ee9c m\u1ea1nh ch\u1eefa b\u1ec7nh c\u1ee7a thi\u1ec1n qu\u00e1n, \u0111i\u1ec1u then ch\u1ed1t l\u00e0 s\u1eed d\u1ee5ng b\u1ea5t c\u1ee9 s\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng n\u00e0o c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m nh\u1eadn v\u00e0 tin t\u01b0\u1edfng r\u1eb1ng th\u00e2n th\u1ec3 m\u00ecnh l\u00e0 m\u1ed9t n\u01a1i ch\u1ed1n t\u00edch c\u1ef1c c\u1ee7a s\u1ef1 ph\u1ee5c h\u1ed3i v\u00e0 n\u0103ng l\u1ef1c bao la.<\/p>\n

L\u00fac b\u1eaft \u0111\u1ea7u, vi\u1ec7c qu\u00e1n t\u01b0\u1edfng v\u1ec1 m\u1ed9t t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 th\u1eadt s\u1ef1 c\u00f3 l\u1ee3i \u00edch, \u0111i v\u00e0o trong t\u1ebf b\u00e0o \u0111\u00f3, th\u1ea5y v\u00e0 c\u1ea3m nh\u1eadn s\u1ee9c s\u1ed1ng tuy\u1ec7t di\u1ec7u c\u1ee7a n\u00f3. H\u00e3y h\u00ecnh dung s\u1ef1 bao la c\u1ee7a n\u00f3. N\u00f3 c\u00f3 th\u1ec3 l\u1edbn nh\u01b0 to\u00e0n b\u1ed9 v\u0169 tr\u1ee5.<\/p>\n

B\u1ea1n ph\u1ea3i th\u1ea5y l\u1ee3i l\u1ea1c khi \u0111em m\u1ed9t s\u1ed1 nh\u1eefng ph\u1ea9m t\u00ednh c\u1ee7a c\u00e1c nguy\u00ean t\u1ed1 \u0111\u1ea5t, n\u01b0\u1edbc, gi\u00f3, l\u1eeda v\u00e0o s\u1ef1 tham thi\u1ec1n n\u00e0y \u2013 nh\u01b0 s\u1ef1 ph\u00ec nhi\u00eau hay s\u1ee9c m\u1ea1nh c\u1ee7a \u0111\u1ea5t, hay s\u1ef1 trong s\u1ea1ch, t\u1ea9y t\u1ecbnh c\u1ee7a kh\u00f4ng kh\u00ed. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c s\u1ef1 phong ph\u00fa v\u00e0 v\u1ebb \u0111\u1eb9p c\u1ee7a m\u1ed9t t\u1ebf b\u00e0o n\u00e0y b\u1eb1ng c\u00e1ch h\u00ecnh dung \u00e2m nh\u1ea1c hay m\u1ed9t \u00e2m thanh an b\u00ecnh kh\u00e1c, ho\u1eb7c b\u1eb1ng s\u1ef1 ti\u1ebfp x\u00fac v\u1edbi t\u1ebf b\u00e0o v\u00e0 c\u1ea3m nh\u1eadn n\u00f3 m\u1ed9t c\u00e1ch s\u1ed1ng \u0111\u1ed9ng hay rung \u0111\u1ed9ng v\u1edbi s\u1ee9c m\u1ea1nh.<\/p>\n

Sau khi d\u00e0nh th\u1eddi gian cho m\u1ed9t, hai ho\u1eb7c ba t\u1ebf b\u00e0o n\u00e0y, b\u1ea1n h\u00e3y d\u1ea7n d\u1ea7n m\u1edf r\u1ed9ng s\u1ef1 thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 m\u00eanh m\u00f4ng c\u1ee7a th\u00e2n, s\u1ee9c m\u1ea1nh v\u00e0 kh\u1ea3 n\u0103ng ch\u1eefa b\u1ec7nh \u0111\u00e1ng ng\u1ea1c nhi\u00ean c\u1ee7a n\u00f3. H\u00e3y c\u1ea3m nh\u1eadn b\u1ea1n \u0111ang \u1edf m\u1ed9t n\u01a1i \u0111\u1eb9p \u0111\u1ebd, k\u1ef3 di\u1ec7u v\u00e0 phong ph\u00fa v\u00f4 t\u1eadn.<\/p>\n

B\u1ea5y gi\u1edd, tr\u1edf l\u1ea1i v\u00e0 nh\u00ecn m\u1ed9t hay v\u00e0i t\u1ebf b\u00e0o r\u1ef1c r\u1ee1 v\u00e0 s\u00e1ng s\u1ee7a v\u1edbi \u00e1nh s\u00e1ng. H\u00e3y ghi nh\u1eadn \u00e1nh s\u00e1ng an b\u00ecnh, tuy\u1ec7t di\u1ec7u n\u00e0y, c\u00f3 th\u1ec3 th\u00eam b\u1eb1ng c\u00e1ch t\u01b0\u1edfng t\u01b0\u1ee3ng \u00e2m nh\u1ea1c hay \u00e2m thanh vinh hi\u1ec3n. H\u00e3y m\u1edf r\u1ed9ng s\u1ef1 thi\u1ec1n \u0111\u1ecbnh c\u1ee7a b\u1ea1n bao g\u1ed3m to\u00e0n th\u00e2n b\u1ea1n \u0111ang t\u1ecfa s\u00e1ng r\u1ef1c r\u1ee1 v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 \u1ea5m \u00e1p.<\/p>\n

Sau \u0111\u00f3, h\u00ecnh dung v\u00e0 c\u1ea3m nh\u1eadn r\u1eb1ng b\u1ea5t c\u1ee9 s\u1ef1 t\u1ed1i t\u0103m, l\u1ea1nh gi\u00e1, \u0111au \u0111\u1edbn, bu\u1ed3n phi\u1ec1n, c\u0103ng th\u1eb3ng hay s\u1ef1 m\u1ea5t h\u00e0i h\u00f2a c\u1ee7a th\u00e2n, t\u00e2m \u0111\u1ec1u s\u1ebd \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh b\u1edfi \u00e1nh s\u00e1ng r\u1ef1c r\u1ee1 \u1ea5m \u00e1p n\u00e0y, b\u1edfi nh\u1eefng c\u1ea3m nh\u1eadn c\u1ee7a s\u1ef1 an b\u00ecnh, c\u1ee7a nh\u1eefng \u00e2m thanh. T\u1ea5t c\u1ea3 m\u1ecdi t\u1ebf b\u00e0o \u0111\u1ec1u sinh \u0111\u1ed9ng trong m\u1ed9t s\u1ef1 ti\u1ebfp th\u00f4ng v\u1edbi n\u1ed3ng \u1ea5m v\u00e0 h\u1ef7 l\u1ea1c, gi\u1ed1ng nh\u01b0 h\u00e0ng t\u1ef7 tia s\u00e1ng m\u1eb7t tr\u1eddi tr\u00e0n \u0111\u1ea7y th\u00e2n th\u1ec3 b\u1ea1n. H\u00e3y tr\u1edf l\u1ea1i v\u1edbi c\u1ea3m gi\u00e1c n\u00e0y nhi\u1ec1u l\u1ea7n, an tr\u00fa v\u00e0 s\u01b0\u1edfi \u1ea5m trong n\u00f3.<\/p>\n

Cu\u1ed1i c\u00f9ng b\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng \u00e1nh s\u00e1ng v\u00e0 n\u0103ng l\u1ef1c chi\u1ebfu ra t\u1eeb c\u01a1 th\u1ec3 b\u1ea1n, gi\u1ed1ng nh\u01b0 \u00e1nh s\u00e1ng c\u1ee7a l\u1eeda tr\u1ea1i trong \u0111\u00eam t\u1ed1i. B\u1ea1n ph\u1ea3i h\u00ecnh dung nh\u1eefng tia s\u00e1ng ph\u00e1t ra t\u1eeb th\u00e2n th\u1ec3 trong m\u1ed9t v\u00f2ng h\u00e0o quang b\u1ea3o v\u1ec7 c\u1ee7a n\u0103ng l\u1ef1c ch\u1eefa b\u1ec7nh. Sau \u0111\u00f3 n\u0103ng l\u1ef1c ch\u1eefa b\u1ec7nh ph\u00e1t tri\u1ec3n r\u1ed9ng ra ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c hay nh\u1eefng n\u01a1i ch\u1ed1n kh\u00e1c, tr\u00e0n ng\u1eadp ch\u00fang trong \u00e1nh s\u00e1ng v\u00e0 an b\u00ecnh. D\u1ea7n d\u1ea7n, n\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t thi\u1ec1n gi\u1ea3 c\u00f3 kinh nghi\u1ec7m, n\u0103ng l\u1ef1c n\u00e0y c\u00f3 th\u1ec3 m\u1edf r\u1ed9ng ra to\u00e0n th\u1ec3 v\u0169 tr\u1ee5.<\/p>\n

D\u00f9 b\u1ea1n thi\u1ec1n \u0111\u1ecbnh c\u00e1ch n\u00e0o \u0111i n\u1eefa, h\u00e3y k\u1ebft th\u00fac b\u1eb1ng s\u1ef1 bu\u00f4ng l\u1ecfng v\u00e0 h\u00f2a nh\u1eadp l\u00e0m m\u1ed9t v\u1edbi nh\u1eefng c\u1ea3m nh\u1eadn c\u1ee7a m\u00ecnh.<\/p>\n

M\u1ed9t b\u00e0i t\u1eadp kh\u00e1c \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c n\u0103ng l\u1ef1c ch\u1eefa b\u1ec7nh l\u00e0 qu\u00e1n t\u01b0\u1edfng ch\u00ednh b\u1ea1n l\u00e0 b\u1ed5n t\u00f4n, nh\u01b0 \u0111\u1ee9c Ph\u1eadt hay m\u1ed9t \u0111\u1ea5ng thi\u00eang li\u00eang n\u00e0o kh\u00e1c. H\u00e3y qu\u00e1n t\u01b0\u1edfng b\u1ed5n t\u00f4n trong b\u1ea1n v\u00e0 k\u00eau g\u1ecdi tr\u00ed hu\u1ec7 hi\u1ec7n \u0111\u1ebfn trong h\u00ecnh th\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c m\u1ea1nh.<\/p>\n

\"\"<\/a>\u00c1NH S\u00c1NG CH\u1eeeA B\u1ec6NH V\u00c0 N\u0102NG L\u01af\u1ee2NG TRONG \u0110\u1edcI S\u1ed0NG H\u1eb0NG NG\u00c0Y<\/h2>\n

Ch\u00fang ta c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n m\u1ed9t s\u1ef1 t\u1ec9nh gi\u00e1c v\u1ec1 \u00e1nh s\u00e1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng trong t\u1eebng ph\u1ea7n \u0111\u1eddi s\u1ed1ng ch\u00fang ta. S\u1ef1 t\u1ec9nh gi\u00e1c n\u00e0y c\u00f3 th\u1ec3 chuy\u1ec3n cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng th\u00e0nh m\u1ed9t chu k\u1ef3 ch\u1eefa l\u00e0nh.<\/p>\n

M\u1ed9t s\u1ef1 th\u1ef1c h\u00e0nh t\u1ed1t cho b\u1ea5t c\u1ee9 ai, kh\u00f4ng k\u1ec3 kh\u00ed ch\u1ea5t hay k\u1ef9 n\u0103ng trong thi\u1ec1n \u0111\u1ecbnh, l\u00e0 th\u01b0\u1edfng th\u1ee9c \u00e1nh s\u00e1ng c\u1ee7a thi\u00ean nhi\u00ean \u2013 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, s\u1ef1 chuy\u1ec3n \u0111\u1ed5i tinh t\u1ebf c\u1ee7a \u00e1nh s\u00e1ng trong ng\u00e0y v\u00e0 nh\u1eefng m\u00f9a kh\u00e1c nhau trong n\u0103m, nh\u1eefng bu\u1ed5i ho\u00e0ng h\u00f4n \u0111\u1eb9p \u0111\u1ebd, \u00e1nh s\u00e1ng c\u1ee7a tr\u0103ng sao, \u00e1nh s\u00e1ng d\u1ecbu c\u1ee7a m\u1ed9t ng\u00e0y nhi\u1ec1u m\u00e2y.<\/p>\n

Ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 trau gi\u1ed3i m\u1ed9t t\u1ec9nh gi\u00e1c v\u1ec1 \u00e1nh s\u00e1ng thu\u1ea7n khi\u1ebft tuy\u1ec7t \u0111\u1ed1i trong th\u1ebf gi\u1edbi h\u1eb1ng ng\u00e0y, \u00edt nh\u1ea5t l\u00e0 tr\u00ean \u00fd ni\u1ec7m. Khi ch\u00fang ta s\u1ed1ng trong cu\u1ed9c s\u1ed1ng quen thu\u1ed9c h\u1eb1ng ng\u00e0y, b\u1ea5t c\u1ee9 s\u1ef1 t\u1ec9nh gi\u00e1c n\u00e0o v\u1ec1 \u00e1nh s\u00e1ng c\u1ee7a v\u0169 tr\u1ee5 c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta l\u00f2ng t\u1ef1 tin v\u00e0 s\u1ee9c m\u1ea1nh.<\/p>\n

V\u00ec th\u1ebf, khi b\u1ea1n ng\u1ed3i \u0111\u1eebng ng\u1ed3i nh\u01b0 m\u1ed9t c\u1ee5c \u0111\u00e1. H\u00e3y ng\u1ed3i trong s\u1ef1 tho\u1ea3i m\u00e1i nh\u01b0ng linh ho\u1ea1t, v\u1edbi m\u1ed9t c\u1ea3m nh\u1eadn th\u01b0\u1edfng th\u1ee9c \u00e1nh s\u00e1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng, gi\u1ed1ng nh\u01b0 b\u1ea1n l\u00e0 m\u1ed9t ng\u1ecdn n\u1ebfn t\u1ecfa s\u00e1ng.<\/p>\n

Khi b\u1ea1n suy ngh\u0129, \u0111\u1eebng ngh\u0129 v\u1edbi m\u1ed9t t\u00e2m h\u1ed7n \u0111\u1ed9n, tranh ch\u1ea5p hay th\u00f9 gh\u00e9t. H\u00e3y bi\u1ebft r\u1eb1ng \u00e1nh s\u00e1ng c\u1ee7a t\u00e2m c\u00f3 th\u1ec3 kh\u01a1i g\u1ee3i s\u1ef1 trong s\u00e1ng r\u1ed7ng rang v\u00e0 thanh b\u00ecnh.<\/p>\n

Khi b\u1ea1n n\u00f3i, h\u00e3y n\u00f3i v\u1edbi m\u1ed9t gi\u1ecdng kh\u00f4ng th\u00f4 b\u1ea1o c\u0169ng kh\u00f4ng y\u1ebfu \u0111u\u1ed1i. Gi\u1ed1ng nh\u01b0 \u00e1nh s\u00e1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng, gi\u1ecdng n\u00f3i b\u1ea1n ph\u1ea3i m\u1ea1nh m\u1ebd, r\u00f5 r\u00e0ng v\u00e0 \u00eam d\u1ecbu.<\/p>\n

Khi b\u1ea1n \u0111i, \u0111\u1eebng \u0111i nh\u01b0 m\u1ed9t con r\u1ed1i b\u1eb1ng x\u01b0\u01a1ng b\u1eb1ng th\u1ecbt b\u1ecb l\u00f4i k\u00e9o theo nhi\u1ec1u h\u01b0\u1edbng b\u1edfi nh\u1eefng s\u1ee3i d\u00e2y c\u1ee7a \u0111am m\u00ea hay d\u1ee5c v\u1ecdng. N\u1ebfu b\u1ea1n c\u1ea3m nh\u1eadn s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a \u00e1nh s\u00e1ng ch\u1eefa b\u1ec7nh v\u00e0 n\u0103ng l\u01b0\u1ee3ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111i v\u1edbi c\u00e1ch th\u01b0\u1edfng th\u1ee9c ch\u00fang. Thay v\u00ec ch\u1ec9 \u0111i ch\u1eadm ch\u1ea1p v\u00e0 n\u1eb7ng n\u1ec1, nh\u01b0ng qua t\u1ec9nh gi\u00e1c v\u1ec1 \u00e1nh s\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 cung c\u1ea5p n\u0103ng l\u1ef1c v\u00e0 s\u1ef1 duy\u00ean d\u00e1ng cho nh\u1eefng c\u1eed \u0111\u1ed9ng c\u1ee7a b\u1ea1n. H\u00e3y th\u01b0\u1edfng th\u1ee9c c\u1ea3m gi\u00e1c tr\u1ea3i r\u1ed9ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111ang s\u1ed1ng v\u00e0 m\u1edf r\u1ed9ng th\u00e2n th\u1ec3 trong m\u1ed9t t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i, ngay ng\u1eafn.<\/p>\n

Khi b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi \u0111\u1ed3 v\u1eadt, kh\u00f4ng n\u00ean ti\u1ebfp x\u00fac nh\u01b0 ng\u01b0\u1eddi m\u00e1y c\u1ea7m n\u1eafm d\u1ee5ng c\u1ee5. H\u00e3y \u0111\u01b0a tay t\u1edbi nh\u01b0 th\u1ec3 n\u0103ng l\u1ef1c ch\u1eefa l\u00e0nh t\u1eeb b\u00e0n tay b\u1ea1n ph\u00e1t ra, ti\u1ebfp x\u00fac v\u1edbi \u0111\u1ed3 v\u1eadt m\u00e0 \u0111\u1ed3 v\u1eadt \u0111\u00f3 t\u1ef1 n\u00f3 l\u00e0 m\u1ed9t ngu\u1ed3n \u00e1nh s\u00e1ng.<\/p>\n

\u00c1nh s\u00e1ng kh\u00f4ng ch\u1ec9 \u1edf trong ta m\u00e0 \u1edf m\u1ecdi n\u01a1i quanh ta. M\u1eb7c d\u00f9 \u00e1nh s\u00e1ng tuy\u1ec7t \u0111\u1ed1i c\u1ee7a nh\u1ea5t th\u1ec3 v\u01b0\u1ee3t kh\u1ecfi kh\u00e1i ni\u1ec7m hay h\u00ecnh \u1ea3nh, ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn hay h\u00ecnh dung \u00e1nh s\u00e1ng d\u01b0\u1edbi d\u1ea1ng t\u01b0\u01a1ng \u0111\u1ed1i c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1ch tinh t\u1ebf trong kh\u00f4ng kh\u00ed v\u00e0 m\u00f4i tr\u01b0\u1eddng quanh ta h\u1eb1ng ng\u00e0y. M\u1ecdi c\u1eed ch\u1ec9 v\u00e0 t\u01b0 t\u01b0\u1edfng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 h\u00f2a h\u1ee3p v\u1edbi m\u1ed9t th\u1ebf gi\u1edbi c\u1ee7a \u00e1nh s\u00e1ng. Ngay c\u1ea3 m\u1ed9t \u0111\u1ed9ng t\u00e1c c\u1ee7a ng\u00f3n tay b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 ph\u00f4 b\u00e0y, h\u01b0\u1edfng th\u1ee5 v\u00e0 t\u00e1n th\u01b0\u1edfng c\u1ee7a \u00e1nh s\u00e1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

C\u0169ng nh\u01b0 v\u1edbi s\u1ef1 thi\u1ec1n \u0111\u1ecbnh v\u1ec1 \u00e1nh s\u00e1ng, t\u1ec9nh gi\u00e1c v\u1ec1 \u00e1nh s\u00e1ng trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y \u0111\u00f4i khi c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t d\u1ea1ng c\u1ea3m gi\u00e1c tr\u00f4i n\u1ed5i hay kh\u00f3 ch\u1ecbu. L\u00fac \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 qu\u00e1n t\u01b0\u1edfng \u00e1nh s\u00e1ng trong th\u00e2n b\u1ea1n, hay ch\u1ec9 \u1edf \u0111\u00f4i ch\u00e2n, \u00e1nh s\u00e1ng tr\u0129u n\u1eb7ng. H\u00e3y c\u1ea3m nh\u1eadn th\u00e2n th\u1ec3 b\u1ea1n n\u1eb7ng v\u1eeba \u0111\u1ee7 \u0111\u1ec3 kh\u00f4ng b\u1ecb tr\u00f4i b\u1ec1nh b\u1ed3ng v\u00e0 ch\u00e2n b\u1ea1n ti\u1ebfp x\u00fac v\u1eefng ch\u00e3i v\u1edbi n\u1ec1n \u0111\u1ea5t ch\u1eafc ch\u1eafn.<\/p>\n

Ch\u00fang ta ph\u1ea3i nh\u1eadn bi\u1ebft b\u00e0i t\u1eadp \u0111\u1eb7c bi\u1ec7t n\u00e0o th\u00edch h\u1ee3p v\u1edbi nh\u00e2n c\u00e1ch v\u00e0 nh\u1eefng kh\u1ea3 n\u0103ng c\u1ee7a ch\u00ednh m\u00ecnh. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi trong ch\u00fang ta c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n trong vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng c\u1ea3m gi\u00e1c th\u1eadt s\u1ef1 c\u1ee7a m\u00ecnh, v\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 kh\u00f4ng s\u1eb5n s\u00e0ng cho vi\u1ec7c th\u1ef1c h\u00e0nh trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y. N\u1ebfu b\u1ea1n c\u1ea3m nh\u1eadn s\u1ef1 g\u00f2 b\u00f3 v\u00e0 kh\u00e9p k\u00edn, \u0111\u00f3 l\u00e0 b\u1ea1n \u0111ang th\u1ef1c h\u00e0nh sai ph\u01b0\u01a1ng th\u1ee9c n\u00e0y. N\u1ebfu c\u1ea3m th\u1ea5y b\u1ecb cho\u00e1ng v\u00e1ng hay t\u00e2m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng, h\u00e3y chuy\u1ec3n sang m\u1ed9t th\u1ef1c h\u00e0nh b\u00ecnh th\u1ea3n h\u01a1n, hay \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec kh\u00e1c.<\/p>\n

C\u00e1c thi\u1ec1n sinh th\u01b0\u1eddng h\u1ecfi t\u00f4i l\u00e0 nh\u1eefng b\u00e0i t\u1eadp ch\u1eefa b\u1ec7nh n\u00e0y c\u00f3 \u201c\u0111\u00fang cho h\u1ecd kh\u00f4ng\u201d ho\u1eb7c h\u1ecd \u0111ang l\u00e0m \u201c\u0111\u00fang c\u00e1ch\u201d kh\u00f4ng. Bao gi\u1edd ch\u00fang ta c\u0169ng ph\u1ea3i l\u00e0m \u0111i\u1ec1u g\u00ec khi\u1ebfn ta c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 r\u1ed9ng m\u1edf, \u0111\u00f3 l\u00e0 s\u1ef1 h\u01b0\u1edbng d\u1eabn chung nh\u1ea5t.<\/p>\n

T\u1ec9nh gi\u00e1c v\u1edbi \u00e1nh s\u00e1ng l\u00e0 m\u1ed9t c\u00e1ch kh\u01a1i d\u1eady n\u0103ng l\u1ef1c ch\u1eefa l\u00e0nh. C\u0169ng c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u00e2n th\u1ec3 l\u00e0 c\u00e1ch \u0111em l\u1ea1i qu\u00e2n b\u00ecnh l\u1edbn cho cu\u1ed9c s\u1ed1ng v\u00e0 kh\u01a1i d\u1eady n\u0103ng l\u1ef1c trong ta. \u0110i b\u1ed9, t\u1eadp Hatha Yoga hay nh\u1eefng b\u00e0i t\u1eadp kh\u00e1c, khi\u00eau v\u0169, ca h\u00e1t \u2013 t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 \u0111\u1ec1u l\u00e0 t\u00f4n vinh \u0111\u1eddi s\u1ed1ng v\u00e0 \u0111em l\u1ea1i s\u1ee9c kh\u1ecfe.<\/p>\n

\u0110\u1ea1i s\u01b0 Tulku Thondup, Tu\u1ec7 Ph\u00e1p d\u1ecbch, Nguy\u1ec5n Minh Ti\u1ebfn hi\u1ec7u \u0111\u00ednh<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u1edbi h\u1ea7u h\u1ebft vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh ch\u1eefa b\u1ec7nh, \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng l\u00e0 d\u1ef1a v\u00e0o m\u1ed9t s\u1ef1 ban ph\u01b0\u1edbc hay n\u0103ng l\u1ef1c t\u1eeb \u201cngu\u1ed3n n\u0103ng l\u1ef1c\u201d nh\u01b0 m\u1ed9t tr\u1ee3 gi\u00fap trong vi\u1ec7c chuy\u1ec3n h\u00f3a \u0111au kh\u1ed5. Ngu\u1ed3n s\u1ee9c m\u1ea1nh l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 \u2013 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n thi\u1ec7n x\u1ea3o \u2013 c\u00f3 th\u1ec3 kh\u01a1i d\u1eady n\u0103ng […]<\/p>\n","protected":false},"author":1,"featured_media":4267,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4266"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4266"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4266\/revisions"}],"predecessor-version":[{"id":4271,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4266\/revisions\/4271"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4267"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4266"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}