{"id":4277,"date":"2013-11-06T20:08:43","date_gmt":"2013-11-06T13:08:43","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4277"},"modified":"2013-11-06T20:08:43","modified_gmt":"2013-11-06T13:08:43","slug":"phan-2-nhung-bai-tap-chua-benh-8-nhung-thien-dinh-chua-benh","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4277","title":{"rendered":"PH\u1ea6N 2: NH\u1eeeNG B\u00c0I T\u1eacP CH\u1eeeA B\u1ec6NH – 8. NH\u1eeeNG THI\u1ec0N \u0110\u1ecaNH CH\u1eeeA B\u1ec6NH"},"content":{"rendered":"

\"\"<\/a>NH\u1eacP \u0110\u1ec0<\/span><\/h2>\n

M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp sau \u0111\u00e2y \u0111\u01b0\u1ee3c l\u1ea5y tr\u1ef1c ti\u1ebfp t\u1eeb kinh \u0111i\u1ec3n c\u1ee7a Ph\u1eadt gi\u00e1o T\u00e2y T\u1ea1ng, trong khi nh\u1eefng b\u00e0i t\u1eadp kh\u00e1c \u0111\u01b0\u1ee3c t\u00e1c gi\u1ea3 chi ti\u1ebft h\u00f3a, \u0111\u1eb7t c\u0103n b\u1ea3n tr\u00ean nh\u1eefng nguy\u00ean l\u00fd trong kinh \u0111i\u1ec3n. H\u00e3y ch\u1ecdn b\u00e0i t\u1eadp n\u00e0o th\u00edch h\u1ee3p v\u1edbi ho\u00e0n c\u1ea3nh c\u1ee7a b\u1ea1n.<\/p>\n

\u0110\u1ec3 tr\u1ea7m m\u00ecnh v\u00e0o m\u1ed9t b\u00e0i t\u1eadp ch\u1eefa b\u1ec7nh, b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m quen v\u1edbi nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n ch\u1eefa b\u1ec7nh \u0111\u01b0\u1ee3c \u0111\u01b0a ra \u1edf Ph\u1ea7n M\u1ed9t, ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho b\u00e0i t\u1eadp ri\u00eang bi\u1ec7t.<\/p>\n

\u0110a s\u1ed1 nh\u1eefng th\u1ef1c t\u1eadp n\u00e0y \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean b\u1ed1n b\u01b0\u1edbc c\u0103n b\u1ea3n:<\/p>\n

1. Nh\u1eadn th\u1ee9c nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ea7n \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh,
\n2. D\u1ef1a tr\u00ean ngu\u1ed3n c\u1ee7a n\u0103ng l\u1ef1c,
\n3. \u00c1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n ch\u1eefa b\u1ec7nh,
\n4. \u0110\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 c\u1ee7a ch\u1eefa b\u1ec7nh.<\/p>\n

Trong m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp ngu\u1ed3n n\u0103ng l\u1ef1c kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u. Trong m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp c\u0169ng kh\u00f4ng gi\u1edbi thi\u1ec7u h\u00ecnh \u1ea3nh, nh\u01b0ng b\u1ea1n ph\u1ea3i qu\u00e1n t\u01b0\u1edfng b\u1ea5t c\u1ee9 h\u00ecnh \u1ea3nh n\u00e0o th\u00edch h\u1ee3p.<\/p>\n

\u0110\u1ec3 t\u1ea1o hi\u1ec7u qu\u1ea3 th\u1ef1c s\u1ef1 cho vi\u1ec7c ch\u1eefa b\u1ec7nh, ch\u00fang ta c\u1ea7n ph\u1ea3i c\u00f3 s\u1ee9c m\u1ea1nh c\u1ee7a tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng, s\u1ef1 hi\u1ec3u bi\u1ebft, nh\u1eefng c\u1ea3m nh\u1eadn v\u00e0 n\u0103ng l\u1ef1c tin t\u01b0\u1edfng v\u00e0o qu\u00e1 tr\u00ecnh ch\u1eefa b\u1ec7nh. Ch\u00fang ta c\u00e0ng th\u1ea5y, hi\u1ec3u bi\u1ebft, c\u1ea3m nh\u1eadn v\u00e0 tin t\u01b0\u1edfng v\u00e0o qu\u00e1 tr\u00ecnh ch\u1eefa b\u1ec7nh th\u00ec nh\u1eefng l\u1ee3i l\u1ea1c c\u1ee7a vi\u1ec7c ch\u1eefa b\u1ec7nh c\u00e0ng s\u00e2u h\u01a1n.<\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m m\u1ea1nh m\u1ebd m\u1ed7i b\u01b0\u1edbc trong b\u1ed1n b\u01b0\u1edbc c\u0103n b\u1ea3n tr\u00ean qua b\u1ed1n ph\u01b0\u01a1ng th\u1ee9c thi\u1ec1n \u0111\u1ecbnh. Ch\u00fang ta c\u00f3 th\u1ec3 (1) th\u1ea5y hay h\u00ecnh dung m\u1ed7i m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c nh\u01b0 m\u1ed9t h\u00ecnh \u1ea3nh, (2) ngh\u0129 v\u1ec1 t\u00ean c\u1ee7a m\u1ed7i ph\u01b0\u01a1ng th\u1ee9c, (3) c\u1ea3m nh\u1eadn nh\u1eefng t\u00ednh ch\u1ea5t c\u1ee7a n\u00f3, v\u00e0 (4) tin v\u00e0o hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3.<\/p>\n

Nh\u1eefng ph\u01b0\u01a1ng th\u1ee9c n\u00e0y \u0111\u1eb7t n\u1ec1n tr\u00ean s\u1ef1 hi\u1ec3u bi\u1ebft r\u1eb1ng nh\u1eefng t\u01b0 t\u01b0\u1edfng c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh khi n\u00f3 c\u00f3 m\u1ed9t h\u00ecnh d\u1ea1ng c\u1ee5 th\u1ec3 trong t\u00e2m th\u1ee9c ta. S\u1ef1 nh\u00ecn th\u1ea5y l\u00e0m cho s\u1ef1 v\u1eadt s\u1ed1ng \u0111\u1ed9ng v\u00e0 t\u1ee9c th\u1eddi \u0111\u1ed1i v\u1edbi ta. Khi ch\u00fang ta \u0111\u1ecbnh danh \u0111i\u1ec1u g\u00ec, ta t\u1ea1o s\u1ee9c m\u1ea1nh cho n\u00f3 v\u00e0 li\u00ean h\u1ec7 n\u00f3 v\u1edbi ta qua s\u1ee9c m\u1ea1nh c\u1ee7a t\u01b0 t\u01b0\u1edfng. Khi c\u1ea3m nh\u1eadn \u0111i\u1ec1u g\u00ec, ta ho\u00e0n to\u00e0n th\u1ec3 nh\u1eadp v\u00e0o ch\u00fang. Khi ta tin t\u01b0\u1edfng v\u00e0o s\u1ee9c m\u1ea1nh v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a \u0111i\u1ec1u g\u00ec, n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t th\u1ef1c t\u1ea1i.<\/p>\n

V\u00ed d\u1ee5, \u0111\u1ec3 ch\u1eefa bu\u1ed3n r\u1ea7u, ch\u00fang ta ph\u1ea3i \u00e1p d\u1ee5ng b\u1ed1n ph\u01b0\u01a1ng th\u1ee9c thi\u1ec1n \u0111\u1ecbnh cho b\u1ed1n b\u01b0\u1edbc c\u0103n b\u1ea3n. Tho\u1ea1t ti\u00ean, h\u00e3y h\u00ecnh dung n\u1ed7i bu\u1ed3n nh\u01b0 m\u1ed9t h\u00ecnh \u1ea3nh. Nh\u1eadn bi\u1ebft n\u1ed7i bu\u1ed3n m\u1ed9t c\u00e1ch b\u00ecnh an v\u00e0 hi\u1ec7n th\u1ef1c. H\u00e3y \u0111\u1ec3 c\u1ea3m x\u00fac hay c\u1ea3m gi\u00e1c bu\u1ed3n r\u1ea7u x\u1ea3y \u0111\u1ebfn \u0111\u1ec3 sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i tho\u00e1t n\u00f3. \u0110\u00f4i khi c\u00f3 th\u1ec3 \u00edch l\u1ee3i \u2013 d\u00f9 kh\u00f4ng nh\u1ea5t thi\u1ebft \u2013 ph\u1ea3i \u0111\u1ecbnh v\u1ecb n\u1ed7i bu\u1ed3n t\u1eadp trung \u1edf m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 trong c\u01a1 th\u1ec3 nh\u01b0 \u0111\u1ea7u, c\u1ed5 h\u1ecdng, ng\u1ef1c hay ch\u1ea5n th\u1ee7y. C\u00f3 th\u1ec3 to\u00e0n th\u00e2n b\u1ea1n c\u00f3 v\u1ebb c\u0103ng th\u1eb3ng. B\u1ea5t c\u1ee9 n\u1ed7i bu\u1ed3n \u1edf ch\u1ed7 n\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y (qu\u00e1n t\u01b0\u1edfng) n\u1ed7i bu\u1ed3n l\u00e0 m\u1ed9t h\u00ecnh \u1ea3nh nh\u01b0 m\u1ed9t kh\u1ed1i b\u0103ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap t\u00e2m th\u1ee9c b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi \u0111i\u1ec3m \u0111au \u1ed1m n\u00e0y v\u1edbi nh\u1eefng n\u0103ng l\u1ef1c ch\u1eefa b\u1ec7nh.<\/p>\n

Qu\u00e1n t\u01b0\u1edfng, c\u1ea3m nh\u1eadn, \u0111\u1ecbnh danh v\u00e0 tin t\u01b0\u1edfng \u2013 nh\u01b0ng kh\u00f4ng tr\u1ee5 ch\u1ea5p \u2013 \u0111\u1ed1i v\u1edbi c\u01a1n b\u1ec7nh s\u1ebd gi\u00fap ch\u00fang ta n\u1eafm ch\u1eafc \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec sai, nh\u1edd \u0111\u00f3 ch\u00fang ta c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c \u0111\u00fang c\u00e1ch.<\/p>\n

H\u00e3y h\u00ecnh dung ngu\u1ed3n s\u1ee9c m\u1ea1nh d\u01b0\u1edbi d\u1ea1ng qu\u1ea3 c\u1ea7u s\u00e1ng gi\u1ed1ng nh\u01b0 m\u1eb7t tr\u1eddi, v\u1edbi nh\u1eefng ph\u1ea9m t\u00ednh nh\u01b0 s\u1ee9c n\u00f3ng, h\u1ef7 l\u1ea1c v\u00e0 s\u1ef1 v\u00f4 bi\u00ean.<\/p>\n

H\u00e3y h\u00ecnh dung ph\u01b0\u01a1ng ti\u1ec7n ch\u1eefa b\u1ec7nh d\u01b0\u1edbi d\u1ea1ng nh\u1eefng tia s\u00e1ng r\u1ef1c m\u1ea1nh m\u1ebd l\u00e0m tan \u0111i t\u1ea3ng b\u0103ng bu\u1ed3n r\u1ea7u trong th\u00e2n b\u1ea1n ch\u1ec9 b\u1eb1ng vi\u1ec7c ti\u1ebfp x\u00fac, gi\u1ed1ng nh\u01b0 tia s\u00e1ng n\u00f3ng c\u1ee7a m\u1eb7t tr\u1eddi tr\u00ean t\u1ea3ng b\u0103ng.<\/p>\n

H\u00e3y h\u00ecnh dung b\u1ea1n \u0111\u01b0\u1ee3c tr\u00e0n ng\u1eadp b\u1edfi \u00e1nh s\u00e1ng v\u00e0 sau \u0111\u00f3 chuy\u1ec3n h\u00f3a th\u00e0nh th\u00e2n \u00e1nh s\u00e1ng ch\u1eefa b\u1ec7nh r\u1ef1c r\u1ee1 v\u1edbi s\u1ef1 \u1ea5m \u00e1p, h\u1ef7 l\u1ea1c v\u00e0 r\u1ed9ng m\u1edf.<\/p>\n

Th\u1ee9 hai, b\u00ean c\u1ea1nh vi\u1ec7c h\u00ecnh dung th\u1ea5y nh\u1eefng h\u00ecnh \u1ea3nh \u0111\u00f3, ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ecbnh danh v\u00e0 nh\u1eadn bi\u1ebft n\u1ed7i bu\u1ed3n, ngu\u1ed3n s\u1ee9c m\u1ea1nh, ph\u01b0\u01a1ng ti\u1ec7n ch\u1eefa b\u1ec7nh, v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 kh\u1ecfi b\u1ec7nh.<\/p>\n

Th\u1ee9 ba, kh\u00f4ng ch\u1ec9 th\u1ea5y v\u00e0 \u0111\u1ecbnh danh ch\u00fang m\u00e0 ta c\u00f2n c\u1ea3m nh\u1eadn n\u1ed7i bu\u1ed3n nh\u01b0ng kh\u00f4ng tr\u1ee5 ch\u1ea5p trong n\u00f3.<\/p>\n

H\u00e3y c\u1ea3m nh\u1eadn s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ngu\u1ed3n s\u1ee9c m\u1ea1nh.<\/p>\n

H\u00e3y c\u1ea3m nh\u1eadn n\u0103ng l\u1ef1c c\u1ee7a ph\u01b0\u01a1ng ti\u1ec7n ch\u1eefa b\u1ec7nh, b\u1eb1ng c\u00e1ch k\u00eau c\u1ea7u n\u0103ng l\u1ef1c ch\u1eefa b\u1ec7nh n\u00e0y v\u00e0 cho n\u00f3 h\u00ecnh th\u1ee9c th\u00edch h\u1ee3p v\u1edbi nhu c\u1ea7u v\u00e0 ho\u00e0n c\u1ea3nh c\u1ee7a b\u1ea1n. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t lu\u1ed3ng gi\u00f3 m\u1ea1nh xua tan nh\u1eefng phi\u1ec1n n\u00e3o, hay s\u1ef1 nu\u00f4i d\u01b0\u1ee1ng, m\u1ed9t c\u01a1n m\u01b0a nh\u1eb9, hay n\u0103ng l\u01b0\u1ee3ng \u00e1nh s\u00e1ng, ho\u1eb7c s\u1ee9c m\u1ea1nh t\u1ecbnh h\u00f3a c\u1ee7a l\u1eeda, hay b\u1ea5t c\u1ee9ph\u01b0\u01a1ng ti\u1ec7n ch\u1eefa b\u1ec7nh n\u00e0o kh\u00e1c th\u00edch h\u1ee3p v\u1edbi b\u1ea1n.<\/p>\n

H\u00e3y c\u1ea3m nh\u1eadn to\u00e0n th\u00e2n b\u1ea1n tr\u00e0n ng\u1eadp n\u0103ng l\u1ef1c ch\u1eefa b\u1ec7nh \u0111\u1ea7y n\u1ed3ng \u1ea5m, h\u1ef7 l\u1ea1c, h\u1ea1nh ph\u00fac, m\u1ea1nh m\u1ebd v\u00e0 r\u1ed9ng m\u1edf.<\/p>\n

Sau \u0111\u00f3, cu\u1ed1i bu\u1ed5i t\u1eadp kh\u00f4ng c\u1ea7n c\u00f3 t\u01b0 t\u01b0\u1edfng hay h\u00ecnh \u1ea3nh n\u00e0o n\u1eefa m\u00e0 ch\u1ec9 \u0111\u01a1n gi\u1ea3n bu\u00f4ng l\u1ecfng v\u00e0 m\u1edf r\u1ed9ng v\u1edbi b\u1ea5t c\u1ee9 c\u1ea3m nh\u1eadn n\u00e0o b\u1ea1n c\u00f3.<\/p>\n

Cu\u1ed1i c\u00f9ng, kh\u00f4ng ch\u1ec9 h\u00ecnh dung th\u1ea5y, \u0111\u1ecbnh r\u00f5 v\u00e0 c\u1ea3m nh\u1eadn m\u00e0 ph\u1ea3i ho\u00e0n to\u00e0n tin t\u01b0\u1edfng r\u1eb1ng n\u1ed7i bu\u1ed3n c\u1ee7a b\u1ea1n hi\u1ec7n h\u1eefu \u1edf d\u1ea1ng t\u1ea3ng b\u0103ng; r\u1eb1ng ngu\u1ed3n s\u1ee9c m\u1ea1nh \u0111ang hi\u1ec7n di\u1ec7n tr\u01b0\u1edbc b\u1ea1n v\u1edbi n\u0103ng l\u1ef1c tuy\u1ec7t \u0111\u1ed1i \u0111\u1ec3 ch\u1eefa b\u1ec7nh; r\u1eb1ng ph\u01b0\u01a1ng ti\u1ec7n ch\u1eefa b\u1ec7nh c\u00f3 th\u1ec3 ch\u1eefa l\u00e0nh b\u1ea1n ch\u1ec9 qua ti\u1ebfp x\u00fac; v\u00e0 r\u1eb1ng b\u1ea1n ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh v\u00e0 chuy\u1ec3n h\u00f3a th\u00e0nh th\u00e2n th\u1ec3 \u00e1nh s\u00e1ng ch\u1eefa b\u1ec7nh c\u1ee7a s\u1ef1 \u1ea5m \u00e1p, h\u1ef7 l\u1ea1c v\u00e0 r\u1ed7ng rang.<\/p>\n

H\u00e3y c\u1ea3m nh\u1eadn v\u00e0 tin t\u01b0\u1edfng r\u1eb1ng v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh. H\u00e3y vui th\u00edch trong s\u1ef1 ch\u1eefa l\u00e0nh nh\u01b0 b\u1ea1n th\u1ea5y v\u00e0 c\u1ea3m nh\u1eadn n\u00f3 x\u1ea3y \u0111\u1ebfn. H\u00e3y tin t\u01b0\u1edfng r\u1eb1ng kh\u00f3 kh\u0103n c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c xoa d\u1ecbu, t\u1ecbnh h\u00f3a, tan bi\u1ebfn hay lo\u1ea1i b\u1ecf. Sau \u0111\u00f3, kh\u00f4ng c\u00f3 nh\u1eefng t\u01b0\u1edfng ni\u1ec7m hay h\u00ecnh \u1ea3nh, \u0111\u01a1n gi\u1ea3n ch\u1ec9 th\u01b0 gi\u00e3n v\u00e0 m\u1edf r\u1ed9ng v\u1edbi nh\u1eefng c\u1ea3m nh\u1eadn m\u00e0 b\u1ea1n c\u00f3 trong cu\u1ed1i bu\u1ed5i t\u1eadp.<\/p>\n

M\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ebd bi\u1ebfn m\u1ea5t m\u1ed9t c\u00e1ch nhanh ch\u00f3ng kh\u00f4ng d\u1ea5u v\u1ebft. Nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1c c\u00f3 th\u1ec3 c\u1ea7n nhi\u1ec1u bu\u1ed5i t\u1eadp.<\/p>\n

Ngo\u00e0i ra, ch\u00fang ta c\u1ea7n th\u1ef1c t\u1ebf v\u1ec1 ph\u1ea1m vi kh\u1ea3 n\u0103ng c\u1ee7a ch\u00ednh m\u00ecnh trong vi\u1ec7c c\u1ea3i thi\u1ec7n th\u1ebf gi\u1edbi quanh ta hay thay \u0111\u1ed5i nh\u1eefng v\u1ea5n \u0111\u1ec1 x\u1ea3y \u0111\u1ebfn. Tuy nhi\u00ean, m\u1eb7c d\u1ea7u thi\u1ec1n \u0111\u1ecbnh kh\u00f4ng lu\u00f4n thay \u0111\u1ed5i nh\u1eefng ho\u00e0n c\u1ea3nh c\u1ee7a ch\u00fang ta th\u00ec th\u00e1i \u0111\u1ed9 c\u1ee7a ta \u0111\u1ed1i v\u1edbi ch\u00fang lu\u00f4n c\u00f3 th\u1ec3 thay \u0111\u1ed5i. Ch\u00fang ta c\u00f3 th\u1ec3 h\u1ea1nh ph\u00fac v\u00e0 an b\u00ecnh h\u01a1n. \u0110i\u1ec1u n\u00e0y t\u1ef1 th\u00e2n n\u00f3 s\u1ebd c\u1ea3i thi\u1ec7n ho\u00e0n c\u1ea3nh ho\u1eb7c thay \u0111\u1ed5i c\u00e1ch h\u00e0nh \u0111\u1ed9ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c quanh ta.<\/p>\n

Trong b\u1ed1i c\u1ea3nh c\u1ee7a nh\u1eefng b\u00e0i t\u1eadp ch\u1eefa b\u1ec7nh, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 tin t\u01b0\u1edfng v\u00e0o s\u1ee9c m\u1ea1nh c\u1ee7a thi\u1ec1n \u0111\u1ecbnh \u0111em \u0111\u1ebfn cho ta s\u1ef1 an b\u00ecnh. Ch\u00fang ta ph\u1ea3i ho\u00e0n to\u00e0n \u0111\u01b0a m\u00ecnh v\u00e0o b\u00e0i t\u1eadp v\u00e0 c\u1ea3m nh\u1eadn m\u1ea1nh m\u1ebd h\u1ebft m\u1ee9c r\u1eb1ng v\u1ea5n \u0111\u1ec1 \u0111\u00e3 ho\u00e0n to\u00e0n bi\u1ebfn m\u1ea5t. Kh\u00f4ng n\u00ean lo l\u1eafng v\u1ec1 nh\u1eefng ho\u00e0n c\u1ea3nh kh\u00f3 ch\u1eefa l\u00e0nh. Trong th\u1eddi gian thi\u1ec1n \u0111\u1ecbnh, ch\u1edb n\u00ean \u0111\u1ec3 \u00fd b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec ngo\u1ea1i tr\u1eeb s\u1ef1 kh\u01a1i d\u1eady n\u0103ng l\u1ef1c ch\u1eefa b\u1ec7nh v\u00e0 tin t\u01b0\u1edfng v\u00e0o s\u1ee9c m\u1ea1nh c\u1ee7a n\u00f3. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u00e1nh th\u1ee9c s\u1ee9c m\u1ea1nh b\u00ean trong c\u1ee7a t\u00e2m v\u00e0 th\u00e2n.<\/p>\n

Trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y khi ch\u00fang ta b\u1eaft \u0111\u1ea7u con \u0111\u01b0\u1eddng ch\u1eefa b\u1ec7nh, t\u1ed1t nh\u1ea5t l\u00e0 gi\u1ea3i quy\u1ebft m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u01a1n gi\u1ea3n nh\u01b0 thay \u0111\u1ed5i th\u00f3i quen lo l\u1eafng v\u1ec1 th\u1eddi ti\u1ebft hay n\u00f3i qu\u00e1 nhi\u1ec1u m\u00e0 kh\u00f4ng suy ngh\u0129. T\u01b0\u01a1ng t\u1ef1, khi th\u1ef1c h\u00e0nh nh\u1eefng thi\u1ec1n \u0111\u1ecbnh ch\u1eefa b\u1ec7nh, tr\u01b0\u1edbc ti\u00ean gi\u1ea3i quy\u1ebft m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u01a1n gi\u1ea3n s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n l\u00e0 gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ee9c t\u1ea1p. Ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n n\u00e0y ph\u00e1t sinh ra s\u1ef1 kh\u00e9o l\u00e9o, th\u00f3i quen v\u00e0 c\u1ea3m h\u1ee9ng \u0111\u1ec3 gi\u00fap ta d\u1ea7n d\u1ea7n \u0111\u1ed1i ph\u00f3 \u0111\u01b0\u1ee3c v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 l\u1edbn h\u01a1n.<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang th\u1ef1c h\u00e0nh ch\u1eefa b\u1ec7nh \u0111\u1ed1i v\u1edbi m\u1ed9t kh\u00f3 kh\u0103n \u0111\u1eb7c bi\u1ec7t trong nhi\u1ec1u bu\u1ed5i t\u1eadp, kh\u00f4ng c\u1ea7n thi\u1ebft m\u1ed7i l\u1ea7n l\u1ea1i b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c c\u1ea3m nh\u1eadn hay qu\u00e1n t\u01b0\u1edfng h\u00ecnh \u1ea3nh c\u1ee7a v\u1ea5n \u0111\u1ec1. Sau m\u1ed9t th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u thi\u1ec1n \u0111\u1ecbnh ngay v\u1ec1 n\u0103ng l\u1ef1c ch\u1eefa b\u1ec7nh.<\/p>\n

Ngo\u00e0i ra, c\u0169ng n\u00ean suy ngh\u0129 v\u1ec1 n\u1ed7i bu\u1ed3n v\u00e0 c\u1ed1 g\u1eafng x\u00e1c \u0111\u1ecbnh \u0111\u1eb7c t\u00ednh c\u1ee7a n\u00f3. C\u00f3 th\u1ec3 \u00edch l\u1ee3i n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c n\u00f3 n\u00f3ng hay l\u1ea1nh. N\u1ebfu l\u00e0 l\u1ea1nh, h\u00e3y qu\u00e1n t\u01b0\u1edfng \u00e1nh s\u00e1ng, n\u01b0\u1edbc hay kh\u00f4ng kh\u00ed \u1ea5m \u00e1p nh\u01b0 ph\u01b0\u01a1ng ti\u1ec7n ch\u1eefa b\u1ec7nh. N\u1ebfu v\u1ea5n \u0111\u1ec1 l\u00e0 n\u00f3ng, h\u00e3y qu\u00e1n t\u01b0\u1edfng \u00e1nh s\u00e1ng, n\u01b0\u1edbc, kh\u00f4ng kh\u00ed l\u1ea1nh. H\u00e3y l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00fang v\u00e0 n\u1ebfu kh\u00f4ng c\u1ea7n ph\u1ea3i \u00e1p d\u1ee5ng nhi\u1ec7t \u0111\u1ed9, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec l\u00e0 t\u1ef1 nhi\u00ean v\u1edbi b\u1ea1n.<\/p>\n

C\u0169ng n\u00ean nh\u1edb r\u1eb1ng, n\u1ebfu b\u1ea1n \u0111\u00e3 c\u1ea3m th\u1ea5y t\u00edch c\u1ef1c, \u0111\u00e2y l\u00e0 th\u1eddi gian l\u00e0m cho c\u1ea3m th\u1ee9c v\u1ec1 h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c s\u00e2u h\u01a1n nh\u1edd thi\u1ec1n \u0111\u1ecbnh v\u00e0 l\u00fac n\u00e0o c\u0169ng s\u1eb5n s\u00e0ng \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng phi\u1ec1n n\u00e3o khi ch\u00fang x\u1ea3y \u0111\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 tham thi\u1ec1n \u00e1nh s\u00e1ng hay ngu\u1ed3n s\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea1n, ho\u1eb7c d\u00f9ng b\u1ea5t c\u1ee9 k\u1ef9 thu\u1eadt ch\u1eefa b\u1ec7nh n\u00e0o. D\u00f9 b\u1ea1n th\u1ef1c h\u00e0nh b\u1ea5t c\u1ee9 s\u1ef1 ch\u1eefa b\u1ec7nh n\u00e0o, h\u00e3y lu\u00f4n lu\u00f4n trau gi\u1ed3i thi\u1ec1n \u0111\u1ecbnh c\u1ee7a b\u1ea1n nh\u01b0 m\u1ed9t \u1ed1c \u0111\u1ea3o b\u00ecnh an.<\/p>\n

KHAI TH\u00d4NG NH\u1eeeNG B\u1ebe T\u1eaeC N\u0102NG L\u01af\u1ee2NG<\/h2>\n

1. GI\u1ea2I THO\u00c1T NH\u1eeeNG G\u00d4NG C\u00d9M C\u1ee6A C\u0102NG TH\u1eb2NG<\/h2>\n

Ch\u00fang ta s\u1ebd b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t s\u1ef1 ti\u1ebfp c\u1eadn th\u00f4ng th\u01b0\u1eddng. S\u1ef1 ti\u1ebfp c\u1eadn n\u00e0y t\u1ef1 th\u00e2n n\u00f3 s\u1ebd h\u1eefu \u00edch nh\u01b0 m\u1ed9t b\u01b0\u1edbc s\u01a1 b\u1ed9 cho thi\u1ec1n \u0111\u1ecbnh hay b\u1ea5t k\u1ef3 ki\u1ec3u ho\u1ea1t \u0111\u1ed9ng n\u00e0o.<\/p>\n

T\u1eadp trung sinh l\u1ef1c v\u00e0 sau \u0111\u00f3 bu\u00f4ng l\u1ecfng l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 gi\u1ea3i tho\u00e1t b\u1ea5t c\u1ee9 s\u1ef1 c\u0103ng th\u1eb3ng v\u1eadt ch\u1ea5t hay tinh th\u1ea7n n\u00e0o. H\u00e3y t\u1eadp trung t\u00e2m th\u1ee9c b\u1ea1n, c\u1ea3m th\u1ea5y s\u1ef1 c\u0103ng th\u1eb3ng, r\u1ed3i bu\u00f4ng x\u1ea3. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 l\u00e0m th\u00f4ng tho\u00e1t nh\u1eefng b\u1ebf t\u1eafc n\u0103ng l\u01b0\u1ee3ng trong t\u00e2m v\u00e0 th\u00e2n.<\/p>\n

Khi b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, tr\u01b0\u1edbc ti\u00ean h\u00e3y t\u1eadp trung c\u1ea3m nh\u1eadn \u00e1p l\u1ef1c \u1edf \u0111\u00e2u. Th\u01b0\u1eddng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 xoa d\u1ecbu c\u0103ng th\u1eb3ng ch\u1ec9 b\u1eb1ng vi\u1ec7c h\u01b0\u1edbng s\u1ef1 t\u1ec9nh gi\u00e1c \u0111\u1ebfn n\u01a1i \u0111\u00f3 r\u1ed3i bu\u00f4ng x\u1ea3. N\u1ebfu nh\u1eefng c\u01a1 b\u1eafp b\u1ecb c\u0103ng th\u1eb3ng \u1edf n\u01a1i n\u00e0o, h\u00e3y th\u01b0 gi\u00e3n khi t\u1ec9nh gi\u00e1c v\u1ec1 s\u1ef1 bu\u00f4ng x\u1ea3 c\u00f3 m\u1eb7t \u1edf \u0111\u00f3.<\/p>\n

H\u00e3y gi\u1ea3i tho\u00e1t s\u1ef1 c\u0103ng th\u1eb3ng hay lo \u00e2u trong \u0111\u1ea7u b\u1ea1n b\u1eb1ng vi\u1ec7c bu\u00f4ng l\u1ecfng c\u00e1c c\u01a1 m\u1eb7t, tr\u00e1n v\u00e0 bu\u00f4ng x\u1ea3 m\u1ecdi c\u0103ng th\u1eb3ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng m\u1ed9t \u00e1nh s\u00e1ng ch\u1eefa b\u1ec7nh m\u1edf r\u1ed9ng v\u00e0 l\u00e0m th\u01b0 gi\u00e3n s\u1ef1 si\u1ebft ch\u1eb7t hay \u0111au \u0111\u1edbn trong \u0111\u1ea7u b\u1ea1n, ho\u1eb7c s\u1ef1 c\u0103ng th\u1eb3ng \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u.<\/p>\n

M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n kh\u00e1c l\u00e0 \u0111\u01b0a tay qua kh\u1ecfi \u0111\u1ea7u v\u00e0 n\u1eafm ch\u1eb7t b\u00e0n tay l\u1ea1i. H\u00edt v\u00e0o khi \u0111\u01b0a tay l\u00ean, g\u1ed3ng c\u01a1 b\u1eafp, gi\u1eef t\u01b0 th\u1ebf \u0111\u00f3 m\u1ed9t l\u00fac, sau \u0111\u00f3 th\u00e1o l\u1ecfng k\u1ebft h\u1ee3p v\u1edbi th\u1edf ra. M\u1ed9t ti\u1ebfng ng\u00e1p to c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n trong l\u00fac th\u00e1o l\u1ecfng. H\u00e3y c\u1ea3m nh\u1eadn r\u1eb1ng m\u1ecdi c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t nh\u01b0 n\u1eafm tay c\u1ee7a b\u1ea1n m\u1edf ra v\u00e0 bu\u00f4ng x\u1ea3. N\u1ebfu b\u1ea1n h\u00ecnh dung h\u01a1i th\u1edf ra nh\u01b0 m\u1ed9t c\u01a1n gi\u00f3 \u1ea5m \u00e1p qu\u00e9t \u0111i m\u1ecdi c\u0103ng th\u1eb3ng s\u1ebd c\u00f3 l\u1ee3i. H\u00e3y gi\u1ea3i tho\u00e1t h\u01a1i th\u1edf trong s\u1ef1 v\u00f4 t\u1eadn c\u1ee7a h\u01b0 kh\u00f4ng.<\/p>\n

B\u1ea5t c\u1ee9 b\u01b0\u1edbc nh\u1ecf n\u00e0o khi\u1ebfn ta c\u1ea3m th\u1ea5y \u00edt c\u0103ng th\u1eb3ng h\u01a1n \u0111\u1ec1u gi\u00fap ta \u0111\u01b0\u1ee3c nhi\u1ec1u, n\u1ebfu th\u00e1i \u0111\u1ed9 c\u1ee7a ta l\u00e0 t\u00edch c\u1ef1c v\u00e0 hi\u1ebfn m\u00ecnh ho\u00e0n to\u00e0n cho s\u1ef1 gi\u1ea3i tho\u00e1t.<\/p>\n

2. H\u1ed2I PH\u1ee4C N\u0102NG L\u1ef0C C\u1ee6A AN B\u00ccNH V\u00c0 H\u1ea0NH PH\u00daC<\/h2>\n

Nh\u01b0 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 \u1edf ch\u01b0\u01a1ng tr\u01b0\u1edbc, ngu\u1ed3n s\u1ee9c m\u1ea1nh l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n c\u0103n b\u1ea3n c\u1ee7a vi\u1ec7c ch\u1eefa b\u1ec7nh. Vi\u1ec7c g\u1ee3i l\u1ea1i h\u00ecnh \u1ea3nh n\u00e0y c\u00f3 th\u1ec3 cho ch\u00fang ta s\u1ef1 tho\u1ea3i m\u00e1i s\u1eb5n c\u00f3 nh\u1eefng khi th\u00e2n t\u00e2m ta m\u1ec7t m\u1ecfi v\u00e0 cu\u1ed9c s\u1ed1ng d\u01b0\u1eddng nh\u01b0 tr\u1ed1ng r\u1ed7ng, v\u00f4 v\u1ecdng v\u00e0 v\u00f4 ngh\u0129a.<\/p>\n

H\u00e3y th\u01b0 gi\u00e3n trong \u00edt ph\u00fat. H\u00edt s\u00e2u v\u00e0i h\u01a1i, th\u1ea3i ra nh\u1eefng n\u0103ng l\u1ef1c ti\u00eau c\u1ef1c hay n\u0103ng l\u1ef1c ch\u1ebft khi b\u1ea1n th\u1edf ra. B\u00e2y gi\u1edd qu\u00e1n t\u01b0\u1edfng ngu\u1ed3n s\u1ee9c m\u1ea1nh, an ngh\u1ec9 t\u00e2m b\u1ea1n v\u00e0 t\u1eadp trung tr\u1ecdn v\u1eb9n \u1edf \u0111\u00f3. Kh\u00f4ng n\u00ean ch\u1ea1y theo hay qu\u00e1 ph\u1ea5n kh\u00edch trong thi\u1ec1n qu\u00e1n. H\u01a1n n\u1eefa, h\u00e3y \u0111\u1ec3 nh\u1eefng c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 tich c\u1ef1c n\u00e0y kh\u1edfi l\u00ean do h\u00ecnh \u1ea3nh g\u1ee3i l\u00ean trong b\u1ea1n. H\u00e3y t\u1eeb t\u1eeb x\u00e2y d\u1ef1ng m\u1ed9t tri gi\u00e1c t\u1ef1 tin r\u1eb1ng h\u00ecnh \u1ea3nh n\u00e0y l\u00e0 hi\u1ec7n th\u00e2n c\u1ee7a m\u1ecdi n\u0103ng l\u1ef1c t\u00edch c\u1ef1c ho\u1eb7c nh\u1eefng b\u1eadc thi\u00eang li\u00eang c\u1ee7a to\u00e0n v\u0169 tr\u1ee5. H\u00e3y an tr\u1ee5 v\u1edbi h\u00ecnh \u1ea3nh v\u00e0 hi\u1ebfn m\u00ecnh tr\u1ecdn v\u1eb9n cho n\u00f3. H\u00e3y an tr\u1ee5 trong nh\u1eefng c\u1ea3m nh\u1eadn v\u1ec1 s\u1ef1 \u1ea5m \u00e1p v\u00e0 hoan h\u1ef7 m\u00e0 n\u00f3 sinh ra v\u00e0 vui th\u00edch v\u1edbi b\u1ea5t c\u1ee9 c\u1ea3m nh\u1eadn t\u00edch c\u1ef1c n\u00e0o x\u1ea3y \u0111\u1ebfn. Cu\u1ed1i c\u00f9ng, h\u00e3y bu\u00f4ng x\u1ea3 nh\u1eefng h\u00ecnh \u1ea3nh, th\u01b0 gi\u00e3n v\u00e0 t\u1ec9nh gi\u00e1c hi\u1ec7n di\u1ec7n trong nh\u1eefng c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea1n.<\/p>\n

3. NU\u00d4I D\u01af\u1ee0NG \u0110\u00d3A HOA C\u1ee6A N\u0102NG L\u01af\u1ee2NG T\u00cdCH C\u1ef0C<\/h2>\n

Thi\u1ec1n \u0111\u1ecbnh v\u1ec1 m\u1ed9t h\u00ecnh \u1ea3nh \u0111\u1eb9p trong thi\u00ean nhi\u00ean, nh\u01b0 m\u1ed9t b\u00f4ng hoa, c\u00f3 th\u1ec3 \u0111\u00e1nh th\u1ee9c ni\u1ec1m vui s\u1ed1ng c\u1ee7a ch\u00fang ta. \u0110\u1ec3 khai th\u00f4ng nh\u1eefng b\u1ebf t\u1eafc n\u0103ng l\u1ef1c, hay c\u1ee7ng c\u1ed1 n\u0103ng l\u1ef1c t\u00edch c\u1ef1c ta \u0111ang c\u1ea3m nh\u1eadn v\u00e0o l\u00fac \u0111\u00f3, h\u00e3y qu\u00e1n t\u01b0\u1edfng b\u00f4ng hoa tr\u01b0\u1edbc khi k\u1ebft n\u1ee5. H\u00e3y ngh\u0129 b\u1ea1n nh\u01b0 b\u00f4ng hoa. Ho\u1eb7c l\u00e0 b\u1ea1n th\u1ea5y n\u00f3 ngay tr\u01b0\u1edbc m\u1eb7t; ho\u1eb7c l\u00e0 th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y t\u1ef1 th\u00e2n b\u1ea1n ch\u00ednh l\u00e0 b\u00f4ng hoa. B\u00e2y gi\u1edd n\u1ee5 hoa \u0111ang \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng b\u1edfi c\u01a1n m\u01b0a nh\u1eb9, \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, nh\u1eefng ng\u1ecdn gi\u00f3 mang l\u1ea1i s\u1ef1 s\u1ed1ng. H\u00e3y c\u1ea3m nh\u1eadn nh\u1eefng ban ph\u01b0\u1edbc \u0111\u00f3 m\u1ed9t c\u00e1ch s\u00e2u s\u1eafc. N\u1ebfu \u0111i\u1ec1u \u0111\u00f3 c\u00f3 \u00edch, h\u00e3y th\u1ea5y ch\u00fang nh\u01b0 \u0111\u1ebfn t\u1eeb ngu\u1ed3n n\u0103ng l\u1ef1c c\u1ee7a b\u1ea1n.<\/p>\n

H\u00e3y t\u1eadn h\u01b0\u1edfng th\u1eddi gian b\u1ea1n an tr\u00fa trong n\u1ee5 hoa khi n\u00f3 n\u1edf th\u00e0nh m\u1ed9t \u0111\u00f3a hoa r\u1ef1c r\u1ee1. V\u1ebb \u0111\u1eb9p v\u00e0 s\u1ef1 thu\u1ea7n khi\u1ebft c\u1ee7a n\u00f3 l\u00e0m th\u00edch th\u00fa t\u1ea5t c\u1ea3 ch\u00fang sanh. H\u00e3y th\u01b0\u1edfng th\u1ee9c nh\u1eefng c\u1ea3m gi\u00e1c \u0111\u00e1ng y\u00eau, r\u1ed9ng m\u1edf m\u00e0 s\u1ef1 thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 \u0111em l\u1ea1i.<\/p>\n

\u0110\u1ec3 m\u1edf r\u1ed9ng b\u00e0i t\u1eadp n\u00e0y trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y, khi tr\u1ed3ng c\u00e2y, nu\u00f4i d\u01b0\u1ee1ng ch\u0103m s\u00f3c c\u00e2y c\u1ed1i, h\u00e3y qu\u00e1n t\u01b0\u1edfng r\u1eb1ng b\u1ea1n \u0111ang chia s\u1ebb v\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n trong cu\u1ed9c s\u1ed1ng gi\u00e0u c\u00f3 c\u1ee7a th\u1ebf gi\u1edbi t\u1ef1 nhi\u00ean.<\/p>\n

Khi b\u1ea1n nh\u00ecn th\u1ea5y m\u1ed9t h\u00ecnh \u1ea3nh \u0111\u1eb9p x\u1ea3y ra trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y, h\u00e3y c\u1ed1 g\u1eafng kh\u00f4ng b\u00e1m ch\u1ea5p n\u00f3 theo t\u00e2m th\u1ee9c nh\u01b0 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng \u201cngo\u00e0i kia\u201d t\u00e1ch bi\u1ec7t v\u1edbi b\u1ea1n, hay b\u1ecb tr\u00f3i bu\u1ed9c theo c\u1ea3m x\u00fac v\u00e0o n\u00f3 nh\u01b0 m\u1ed9t s\u1ef1 h\u01b0\u1edfng th\u1ee5 d\u1ee5c v\u1ecdng. H\u00e3y cho ph\u00e9p b\u1ea1n t\u1ef1 th\u1ea5y h\u00ecnh \u1ea3nh v\u00e0 c\u1ea3m nh\u1eadn kinh nghi\u1ec7m v\u1ec1 v\u1ebb \u0111\u1eb9p v\u1edbi m\u1ed9t t\u00e2m bu\u00f4ng l\u1ecfng v\u00e0 r\u1ed7ng rang. Do v\u1eady, s\u1ef1 t\u01b0\u01a1i t\u1eafn, r\u1ed7ng rang v\u00e0 an vui, nh\u1eefng ph\u1ea9m t\u00ednh m\u00e0 b\u1ea1n \u0111ang th\u1ea5y s\u1ebd n\u1edf hoa trong l\u00f2ng b\u1ea1n. S\u1ef1 th\u1eadt l\u00e0 \u00fd ni\u1ec7m v\u1ec1 v\u1ebb \u0111\u1eb9p v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3 ph\u00e1t kh\u1edfi trong t\u1ef1 t\u00e2m b\u1ea1n ch\u1ee9 kh\u00f4ng ph\u1ea3i trong nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng.<\/p>\n

\"\"<\/a>CH\u1eeeA L\u00c0NH NH\u1eeeNG C\u1ea2M X\u00daC PHI\u1ec0N N\u00c3O<\/h2>\n

1. BU\u00d4NG B\u1ece NH\u1eeeNG \u0110\u00c1M M\u00c2Y \u0110EN PHI\u1ec0N MU\u1ed8N<\/h2>\n

Khi n\u1ed7i bu\u1ed3n m\u1ea1nh, h\u00e3y bi\u1ebft s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a n\u00f3. H\u00e3y \u0111\u00f3n ch\u00fang v\u1edbi hai tay m\u1edf r\u1ed9ng. H\u00e3y c\u1ea3m nh\u1eadn n\u1ed7i bu\u1ed3n m\u1ed9t c\u00e1ch ng\u1eafn g\u1ecdn v\u00e0 ho\u00e0n to\u00e0n, \u0111\u1ee7 l\u00e2u \u0111\u1ec3 \u00f4m n\u1eafm l\u1ea5y n\u00f3, v\u00e0 h\u00e3y bi\u1ebft c\u1ea3m x\u00fac v\u1edbi nh\u1eefng g\u00ec \u0111ang hi\u1ec7n h\u1eefu. B\u1eb1ng vi\u1ec7c c\u1ea3m nh\u1eadn n\u1ed7i bu\u1ed3n, ch\u00fang ta c\u00f3 th\u1ec3 bu\u00f4ng x\u1ea3 n\u00f3.<\/p>\n

H\u00e3y qu\u00e1n t\u01b0\u1edfng n\u1ed7i bu\u1ed3n nh\u01b0 m\u1ed9t \u0111\u00e1m m\u00e2y \u0111en \u1edf \u0111\u1ea7u, tim, b\u1ee5ng ho\u1eb7c b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y \u0111au nh\u1ea5t. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t cu\u1ed9n m\u00e2y \u0111e d\u1ecda. C\u00f3 th\u1ec3 \u0111\u00e1m m\u00e2y l\u00e0 n\u1eb7ng n\u1ec1, nh\u01b0 \u0111\u00e8 n\u1eb7ng tr\u00ean b\u1ea1n. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ed9t c\u1ea3m gi\u00e1c l\u1ea1 th\u01b0\u1eddng, bu\u1ed3n n\u00f4n.<\/p>\n

Khi b\u1ea1n \u0111\u00e3 ch\u00fa t\u00e2m v\u00e0o n\u1ed7i bu\u1ed3n \u0111\u1ee7 \u0111\u1ec3 c\u00f3 c\u1ea3m nh\u1eadn v\u1ec1 n\u00f3, h\u00e3y bu\u00f4ng b\u1ecf \u0111\u00e1m m\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u bu\u00f4ng x\u1ea3 n\u00f3 b\u1eb1ng c\u00e1ch tr\u1ee5c xu\u1ea5t n\u00f3 ra theo h\u01a1i th\u1edf.<\/p>\n

H\u00e3y \u0111\u1ec3 n\u1ed7i bu\u1ed3n b\u1ed1c t\u1eeb t\u1eeb ra ngo\u00e0i c\u01a1 th\u1ec3 b\u1ea1n gi\u1ed1ng nh\u01b0 h\u01a1i n\u01b0\u1edbc n\u00f3ng tho\u00e1t kh\u1ecfi \u1ea5m n\u01b0\u1edbc. H\u00e3y \u0111\u1ec3 ch\u00fang ho\u00e0n to\u00e0n tho\u00e1t ra h\u1ebft. C\u1ea3m th\u1ea5y s\u1ef1 nh\u1eb9 nh\u00f5m khi b\u1ea1n h\u00ecnh dung ch\u00fang \u0111ang r\u1eddi b\u1ecf. Sau \u0111\u00f3 quan s\u00e1t \u0111\u00e1m m\u00e2y \u0111en ch\u1eadm ch\u1ea1p m\u00e0 ch\u1eafc ch\u1eafn tr\u00f4i \u0111i xa d\u1ea7n, bay xa tr\u00ean b\u1ea7u tr\u1eddi. H\u00e3y tr\u00f4ng theo n\u00f3 tr\u1edf n\u00ean c\u00e0ng l\u00fac c\u00e0ng nh\u1ecf h\u01a1n v\u00e0o kho\u1ea3ng kh\u00f4ng, gi\u1ed1ng nh\u01b0 m\u1ed9t con chim bay \u0111i. H\u00e3y l\u00e0m m\u1ea5t \u0111i c\u00e0ng l\u00fac c\u00e0ng nhi\u1ec1u s\u1ef1 li\u00ean quan v\u1edbi n\u00f3.<\/p>\n

Cu\u1ed1i c\u00f9ng \u1edf t\u1eadn ch\u00e2n tr\u1eddi xa nh\u1ea5t, \u0111\u00e1m m\u00e2y ho\u00e0n to\u00e0n bi\u1ebfn m\u1ea5t. H\u00e3y c\u1ea3m th\u1ea5y b\u1ea1n ho\u00e0n to\u00e0n m\u1ea5t b\u1ea5t c\u1ee9 m\u1ed1i li\u00ean quan n\u00e0o v\u1edbi n\u1ed7i bu\u1ed3n. M\u1ecdi c\u0103ng th\u1eb3ng trong b\u1ea1n \u0111\u00e3 r\u1eddi xa, r\u1ea5t xa v\u00e0 bi\u1ebfn m\u1ea5t. Th\u00e2n v\u00e0 t\u00e2m b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng tho\u1ea3i m\u00e1i v\u00e0 tho\u00e1t s\u1ea1ch ngay c\u1ea3 v\u1edbi v\u1ebft t\u00edch c\u1ee7a c\u0103ng th\u1eb3ng. H\u00e3y ngh\u1ec9 ng\u01a1i trong c\u1ea3m gi\u00e1c \u0111\u00f3.<\/p>\n

L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp n\u00e0y nhi\u1ec1u l\u1ea7n n\u1ebfu th\u00edch h\u1ee3p.<\/p>\n

2. SOI S\u00c1NG B\u00d3NG T\u1ed0I C\u1ee6A PHI\u1ec0N MU\u1ed8N<\/h2>\n

Qu\u00e1n t\u01b0\u1edfng \u00e1nh s\u00e1ng l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 lo\u1ea1i b\u1ecf phi\u1ec1n mu\u1ed9n. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y t\u00e2m m\u00ecnh b\u1ecb bao ph\u1ee7 trong ch\u00e1n n\u1ea3n, b\u1ed1i r\u1ed1i, th\u1ea5t v\u1ecdng, kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m nh\u01b0 th\u1ebf n\u00e0o, tho\u1ea1t ti\u00ean h\u00e3y qu\u00e1n t\u01b0\u1edfng phi\u1ec1n mu\u1ed9n n\u00e0y \u1edf d\u1ea1ng b\u00f3ng t\u1ed1i. Qu\u00e1n t\u01b0\u1edfng to\u00e0n th\u00e2n v\u00e0 t\u00e2m b\u1ea1n b\u1ecb b\u00f3ng t\u1ed1i tr\u00e0n ng\u1eadp ho\u00e0n to\u00e0n. H\u00e3y c\u1ea3m nh\u1eadn n\u1ed7i bu\u1ed3n nh\u01b0ng kh\u00f4ng b\u1ecb ch\u00ecm ng\u1eadp b\u1edfi n\u00f3. Sau \u0111\u00f3 c\u1ea7u kh\u1ea9n \u00e1nh s\u00e1ng ch\u1eefa b\u1ec7nh.<\/p>\n

C\u00f3 th\u1ec3 qu\u00e1n t\u01b0\u1edfng \u00e1nh s\u00e1ng xu\u1ea5t ph\u00e1t t\u1eeb ngu\u1ed3n s\u1ee9c m\u1ea1nh c\u1ee7a m\u00ecnh. \u00c1nh s\u00e1ng c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb trong b\u1ea1n, tr\u01b0\u1edbc hay sau hay b\u1ea5t c\u1ee9 n\u01a1i \u0111\u00e2u m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00fang. H\u00e3y th\u1ea5y nh\u1eefng tia s\u00e1ng \u2013 \u1ea5m \u00e1p, h\u1ea1nh ph\u00fac nh\u01b0 h\u00e0ng tr\u0103m m\u1eb7t tr\u1eddi \u2013 chi\u1ebfu s\u00e1ng m\u1ea1nh m\u1ebd, ti\u1ebfp x\u00fac v\u1edbi b\u1ea1n v\u00e0 l\u1eadp t\u1ee9c xua tan b\u00f3ng t\u1ed1i. Gi\u1ed1ng nh\u01b0 m\u1ed9t \u0111\u00f3a hoa \u0111\u1eb9p n\u1edf hoa khi \u0111\u01b0\u1ee3c \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi ti\u1ebfp x\u00fac, to\u00e0n th\u00e2n v\u00e0 t\u00e2m b\u1ea1n n\u1edf hoa v\u1edbi \u00e1nh s\u00e1ng hoan h\u1ef7.<\/p>\n

\u00c1nh s\u00e1ng \u1ea5m \u00e1p tr\u00e0n ng\u1eadp to\u00e0n th\u00e2n b\u1ea1n, th\u1ea5m v\u00e0o t\u1eebng t\u1ebf b\u00e0o xu\u1ed1ng \u0111\u1ebfn t\u1eadn nguy\u00ean t\u1eed. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t trong nh\u1eefng t\u1ebf b\u00e0o l\u00e0 to\u00e0n th\u1ec3 v\u0169 tr\u1ee5 \u0111\u01b0\u1ee3c tr\u00e0n ng\u1eadp b\u1edfi \u00e1nh s\u00e1ng. T\u1ebf b\u00e0o n\u00e0y s\u00e1ng l\u1ea5p l\u00e1nh hay chi\u1ebfu ra nh\u1eefng tia s\u00e1ng nhi\u1ec1u m\u00e0u s\u1eafc. Ho\u1eb7c \u00e1nh s\u00e1ng ch\u1eefa l\u00e0nh chuy\u1ec3n h\u00f3a t\u1ebf b\u00e0o th\u00e0nh m\u1ed9t s\u1ed1 h\u00ecnh \u1ea3nh \u0111\u1eb9p \u0111\u1ebd hay nh\u1eefng khu\u00f4n m\u1eabu m\u00e0 b\u1ea1n t\u1ef1 l\u1ef1a ch\u1ecdn.<\/p>\n

Sau \u0111\u00f3, h\u00ecnh dung \u00e1nh s\u00e1ng chi\u1ebfu v\u01b0\u1ee3t ra ngo\u00e0i c\u01a1 th\u1ec3 b\u1ea1n l\u00e0m s\u00e1ng l\u00ean to\u00e0n th\u1ec3 th\u1ebf gi\u1edbi. H\u00e3y c\u1ea3m nh\u1eadn t\u00ednh ch\u1ea5t c\u1ee7a \u00e1nh s\u00e1ng ch\u1eefa l\u00e0nh \u2013 kh\u00f4ng ph\u1ea3i v\u1eadt ch\u1ea5t, tinh t\u1ebf, r\u1ef1c r\u1ee1, t\u1ecfa kh\u1eafp, m\u1ec1m m\u1ea1i, v\u00f4 bi\u00ean. \u00c1nh s\u00e1ng kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ee9ng \u0111\u1eb7c n\u00ean kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 b\u00e1m v\u00edu. Kh\u00f4ng g\u00ec c\u00f3 th\u1ec3 g\u00e2y ra \u00e1p l\u1ef1c hay c\u0103ng th\u1eb3ng. T\u1ea5t c\u1ea3 m\u1ecdi s\u1ef1 \u0111\u1ec1u l\u00e0 \u00e1nh s\u00e1ng v\u00e0 phi v\u1eadt ch\u1ea5t.<\/p>\n

H\u00e3y tin t\u01b0\u1edfng ch\u1eafc ch\u1eafn r\u1eb1ng s\u1ef1 u \u00e1m c\u1ee7a phi\u1ec1n mu\u1ed9n ho\u00e0n to\u00e0n bi\u1ebfn m\u1ea5t v\u0129nh vi\u1ec5n v\u00e0 m\u1ed9t \u00e1nh s\u00e1ng tuy\u1ec7t di\u1ec7u, \u0111em l\u1ea1i s\u1ee9c kh\u1ecfe tr\u00e0n ng\u1eadp to\u00e0n th\u1ec3 hi\u1ec7n h\u1eefu. B\u1ea1n, th\u1ebf gi\u1edbi v\u00e0 \u00e1nh s\u00e1ng tr\u1edf th\u00e0nh m\u1ed9t. H\u00e3y vui th\u00edch ghi nh\u1edb \u0111i\u1ec1u n\u00e0y. C\u00f3 nh\u1eefng kho\u1ea3ng ngh\u1ec9 ng\u1eafn, l\u1eb7p l\u1ea1i th\u1ef1c t\u1eadp n\u00e0y nhi\u1ec1u l\u1ea7n, cu\u1ed1i c\u00f9ng bu\u00f4ng l\u1ecfng trong \u0111i\u1ec1u g\u00ec b\u1ea1n c\u1ea3m nh\u1eadn m\u00e0 kh\u00f4ng c\u1ea7n nh\u1eefng h\u00ecnh \u1ea3nh.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i r\u1ed9ng th\u1ef1c t\u1eadp n\u00e0y trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y. Khi b\u1eadt \u0111\u00e8n h\u00e3y th\u1ea5y \u00e1nh s\u00e1ng c\u1ee7a m\u1eb7t tr\u1eddi, m\u1eb7t tr\u0103ng; h\u00e3y th\u1ea5y \u00e1nh s\u00e1ng tr\u00e0n ng\u1eadp b\u00f3ng t\u1ed1i v\u00e0 \u0111em l\u1ea1i s\u1ee9c m\u1ea1nh ch\u1eefa b\u1ec7nh.<\/p>\n

3. L\u00c0M KH\u00d4 \u0110I NH\u1eeeNG GI\u1eccT N\u01af\u1edaC M\u1eaeT PHI\u1ec0N MU\u1ed8N<\/h2>\n

N\u1ebfu b\u1ea1n c\u00f3 th\u00f3i quen c\u1ea3m th\u1ea5y l\u1ea1nh hay \u1edbn l\u1ea1nh, m\u1ed9t s\u1ef1 kh\u00f4ng may nh\u1eb9 nh\u1ea5t hay m\u1ed9t tr\u1ea1ng th\u00e1i x\u1ea5u c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c l\u00e0m to\u00e0n th\u00e2n b\u1ea1n gi\u1ed1ng nh\u01b0 b\u1ecb \u01b0\u1edbt \u0111\u1eabm trong n\u01b0\u1edbc m\u1eaft c\u1ee7a s\u1ef1 bu\u1ed3n r\u1ea7u.<\/p>\n

Nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ec7 tu\u1ea7n ho\u00e0n, thi\u1ebfu t\u1eadp luy\u1ec7n, v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng hay s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng h\u00f3a ch\u1ea5t c\u0169ng c\u00f3 th\u1ec3 l\u00e0m ch\u00fang ta c\u1ea3m th\u1ea5y l\u1ea1nh. V\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, hay nh\u1eefng m\u1ed1i li\u00ean h\u1ec7 c\u1ee7a ch\u00fang ta ho\u1eb7c ngay c\u1ea3 nh\u1eefng vi\u1ec7c b\u00ecnh th\u01b0\u1eddng nh\u01b0 th\u1eddi ti\u1ebft c\u0169ng c\u00f3 th\u1ec3 l\u00e0m ch\u00fang ta th\u1ea5y l\u1ea1nh. V\u00ec v\u1eady ch\u00fang ta c\u1ea7n nh\u1eadn ra nh\u1eefng nguy\u00ean nh\u00e2n \u0111\u00f3 v\u00e0 c\u1ea7n \u1ee9ng x\u1eed v\u1edbi ch\u00fang m\u1ed9t c\u00e1ch th\u1ef1c t\u1ebf.<\/p>\n

Tuy nhi\u00ean, ch\u00fang ta c\u0169ng ph\u1ea3i nh\u1eadn ra r\u1eb1ng t\u00e2m th\u1ee9c ta l\u00e0 nguy\u00ean nh\u00e2n l\u1edbn nh\u1ea5t c\u1ee7a phi\u1ec1n mu\u1ed9n, v\u00e0 vi\u1ec7c bi\u1ec3u l\u1ed9 c\u1ea3m gi\u00e1c l\u1ea1nh c\u1ee7a th\u00e2n th\u1ec3 l\u00e0 s\u1ef1 ph\u1ea3n \u1ea3nh c\u1ee7a t\u00e2m th\u1ee9c ch\u00fang ta. V\u00e0 n\u00f3 c\u0169ng gi\u00fap ch\u00fang ta ph\u00e1t tri\u1ec3n m\u1ed9t th\u00e1i \u0111\u1ed9 r\u1ed9ng m\u1edf, v\u00f4 t\u01b0 l\u1ef1 ngay khi \u0111\u1ed1i di\u1ec7n v\u1edbi kh\u00f3 kh\u0103n, v\u00e0 thi\u1ec1n \u0111\u1ecbnh trong m\u1ed9t c\u00e1ch \u0111em l\u1ea1i s\u1ef1 \u1ea5m \u00e1p nhi\u1ec7t th\u00e0nh.<\/p>\n

H\u00e3y b\u00ecnh th\u1ea3n c\u1ea3m nh\u1eadn n\u1ed7i bu\u1ed3n v\u00e0 qu\u00e1n t\u01b0\u1edfng n\u1ed7i bu\u1ed3n trong b\u1ea1n nh\u01b0 b\u00f3ng t\u1ed1i, hay nh\u1eefng \u0111\u00e1m m\u00e2y \u01b0\u1edbt \u0111\u1eabm n\u01b0\u1edbc m\u1eaft. \u1ede b\u00ean tr\u00ean v\u00e0 ph\u00eda tr\u01b0\u1edbc b\u1ea1n, h\u00e3y qu\u00e1n t\u01b0\u1edfng ngu\u1ed3n s\u1ee9c m\u1ea1nh nh\u01b0 l\u00e0 trung t\u00e2m v\u00e0 tinh t\u00fay c\u1ee7a s\u1ee9c n\u00f3ng \u0111em l\u1ea1i s\u1ef1 s\u1ed1ng. B\u1ea1n ph\u1ea3i qu\u00e1n t\u01b0\u1edfng r\u1eb1ng ngu\u1ed3n l\u1ef1c chuy\u1ec3n h\u00f3a th\u00e0nh m\u1ed9t tr\u00e1i c\u1ea7u \u00e1nh s\u00e1ng v\u00e0 s\u1ee9c n\u00f3ng m\u00e0u cam v\u00e0 nh\u01b0 m\u1eb7t tr\u1eddi ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u1ed5n t\u00f4n.<\/p>\n

D\u1ea7n d\u1ea7n qu\u00e1n t\u01b0\u1edfng nh\u1eefng tia s\u00e1ng t\u1eeb h\u00ecnh \u1ea3nh \u0111\u00f3 ch\u1ea1m \u0111\u1ebfn \u0111\u1ea7u c\u1ee7a b\u1ea1n. H\u00e3y th\u1ea5y v\u00e0 c\u1ea3m nh\u1eadn s\u1ee9c n\u00f3ng v\u00e0 \u00e1nh s\u00e1ng r\u1ef1c r\u1ee1. H\u00e3y c\u1ea3m th\u1ea5y r\u1eb1ng s\u1ef1 l\u1ea1nh l\u1ebdo, b\u00f3ng t\u1ed1i v\u00e0 n\u01b0\u1edbc m\u1eaft d\u1ea7n d\u1ea7n b\u1ed1c h\u01a1i, gi\u1ed1ng nh\u01b0 kh\u0103n \u01b0\u1edbt \u0111\u01b0\u1ee3c m\u1eb7t tr\u1eddi l\u00e0m kh\u00f4.<\/p>\n

H\u00e3y t\u1eadp luy\u1ec7n b\u00e0i t\u1eadp n\u00e0y t\u1eebng giai \u0111o\u1ea1n m\u1ed9t cho m\u1ed7i ph\u1ea7n c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n t\u1eeb \u0111\u1ea7u cho \u0111\u1ebfn ng\u00f3n ch\u00e2n. Sau \u0111\u00f3, qu\u00e1n t\u01b0\u1edfng s\u1ef1 \u1ea5m \u00e1p, \u00e1nh s\u00e1ng, v\u00e0 c\u1ea3m gi\u00e1c h\u00e0i l\u00f2ng \u0111\u1ea7y tr\u00e0n trong to\u00e0n th\u00e2n th\u1ec3 b\u1ea1n, v\u00e0 r\u1ed3i \u00e1nh s\u00e1ng t\u1eeb b\u1ea1n chi\u1ebfu ra v\u00e0 l\u1eadp t\u1ee9c s\u01b0\u1edfi \u1ea5m m\u00f4i tr\u01b0\u1eddng quanh hay th\u1eadm ch\u00ed to\u00e0n th\u1ec3 v\u0169 tr\u1ee5. L\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00e1ch thi\u1ec1n \u0111\u1ecbnh n\u00e0y. Ch\u1ea5m d\u1ee9t v\u1edbi m\u1ed9t c\u1ea3m nh\u1eadn r\u1ed9ng m\u1edf r\u1ed7ng rang.<\/p>\n

4. XUA TAN \u1ea2O T\u01af\u1edeNG C\u1ee6A S\u1ee2 H\u00c3I<\/h2>\n

Khi b\u1ea1n s\u1ee3 h\u00e3i, h\u00e3y qu\u00e1n t\u01b0\u1edfng n\u1ed7i s\u1ee3 v\u00e0 nghi ng\u1edd nh\u01b0 m\u1ed9t m\u00e0n s\u01b0\u01a1ng hay b\u00f3ng t\u1ed1i t\u1ea1m th\u1eddi trong th\u00e2n b\u1ea1n. H\u00e3y c\u1ea3m th\u1ea5y m\u00e0n s\u01b0\u01a1ng m\u00f9 n\u00e0y. Sau \u0111\u00f3 qu\u00e1n t\u01b0\u1edfng m\u1ed9t tia s\u00e1ng ban ph\u01b0\u1edbc r\u1ef1c r\u1ee1 m\u1ea1nh m\u1ebd t\u1eeb ngu\u1ed3n \u00e1nh s\u00e1ng s\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea1n ch\u1ea1m v\u00e0o kh\u1ed1i s\u01b0\u01a1ng m\u00f9 v\u00e0 ho\u00e0n to\u00e0n lo\u1ea1i b\u1ecf ch\u00fang kh\u1ecfi th\u00e2n b\u1ea1n. To\u00e0n th\u00e2n b\u1ea1n \u0111\u01b0\u1ee3c tr\u00e0n ng\u1eadp v\u1edbi \u00e1nh s\u00e1ng ch\u1eefa b\u1ec7nh. An tr\u1ee5 trong s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 \u1ea5m \u00e1p n\u00e0y.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 qu\u00e1n t\u01b0\u1edfng tr\u01b0\u1edbc m\u1eb7t m\u1ed9t \u0111\u1ea5ng thi\u00eang li\u00eang \u0111\u1ea7y th\u1ea7n l\u1ef1c \u1edf d\u1ea1ng an b\u00ecnh hay ph\u1eabn n\u1ed9, t\u00f9y b\u1ea1n l\u1ef1a ch\u1ecdn. Trong con m\u1eaft t\u00e2m c\u1ee7a b\u1ea1n, h\u00e3y nh\u00ecn th\u1eb3ng v\u00e0o v\u1ecb nam hay n\u1eef \u1ea5y, th\u1ea5y v\u00e0 c\u1ea3m nh\u1eadn s\u1ee9c m\u1ea1nh l\u1ea1 th\u01b0\u1eddng c\u1ee7a ng\u00e0i chi\u1ebfu ra r\u1ef1c r\u1ee1. R\u1ed3i c\u1ea7u nguy\u1ec7n v\u00e0 xin v\u1ecb th\u1ea7n ban s\u1ee9c m\u1ea1nh, ho\u1eb7c h\u00ecnh dung r\u1eb1ng v\u1ecb th\u1ea7n chuy\u1ec3n th\u00e0nh \u00e1nh s\u00e1ng r\u1ef1c r\u1ee1 v\u00e0 h\u00f2a nh\u1eadp v\u00e0o b\u1ea1n. B\u00e2y gi\u1edd, h\u00e3y c\u1ea3m nh\u1eadn c\u00e1i g\u00ec l\u00e0 kh\u00f4ng s\u1ee3 h\u00e3i. R\u1ed3i t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 di chuy\u1ec3n t\u1ef1 do kh\u1eafp th\u1ebf gi\u1edbi hay b\u1ea5t c\u1ee9 \u0111\u00e2u trong v\u0169 tr\u1ee5, kh\u00f4ng c\u00f2n b\u1ea5t c\u1ee9 m\u1ed9t d\u1ea5u v\u1ebft n\u00e0o c\u1ee7a s\u1ee3 h\u00e3i.<\/p>\n

L\u1eb7p l\u1ea1i s\u1ef1 th\u1ef1c t\u1eadp, \u1edf y\u00ean trong b\u1ea5t c\u1ee9 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ban truy\u1ec1n s\u1ee9c m\u1ea1nh (qu\u00e1n \u0111\u1ea3nh) c\u1ee7a an t\u0129nh v\u00e0 h\u01b0 kh\u00f4ng m\u00e0 s\u1ef1 thi\u1ec1n \u0111\u1ecbnh n\u00e0y \u0111em l\u1ea1i cho b\u1ea1n.<\/p>\n

5. KHAI TH\u00d4NG NH\u1eeeNG \u1ea2O T\u01af\u1ee2NG LO L\u1eaeNG<\/h2>\n

Cho d\u00f9 ch\u00fang ta h\u1ea1nh ph\u00fac hay kh\u1ecfe m\u1ea1nh, ch\u00fang ta v\u1eabn ch\u1ee9a ch\u1ea5p s\u1ee3 h\u00e3i hay lo l\u1eafng trong nh\u1eefng chi\u1ec1u s\u00e2u c\u1ee7a t\u00e2m th\u1ee9c v\u00e0 l\u00f2ng m\u00ecnh. N\u1ebfu ch\u00fang ta kh\u00f4ng chuy\u1ec3n h\u00f3a nh\u1eefng c\u1ea3m x\u00fac n\u00e0y, ch\u00fang c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n m\u1ea1nh m\u1ebd khi c\u01a1 h\u1ed9i kh\u1edfi l\u00ean.<\/p>\n

N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng m\u1ed9t \u00edt th\u1eddi gian y\u00ean l\u1eb7ng nh\u00ecn v\u00e0o trong m\u00ecnh b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra m\u1ed9t s\u1ed1 lo l\u1eafng hay s\u1ee3 h\u00e3i quen thu\u1ed9c. Trong m\u1ed9t c\u00e1ch th\u00e2n thi\u1ec7n h\u00e3y m\u1eddi m\u1ecdc ch\u00fang bi\u1ec3u hi\u1ec7n. H\u00e3y c\u1ea3m nh\u1eadn b\u1ea5t c\u1ee9 c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu n\u00e0o kh\u1edfi l\u00ean, v\u00e0 ch\u00fa \u00fd n\u1ebfu ch\u00fang c\u00f3 v\u1ebb nh\u01b0 \u0111\u1ebfn t\u1eeb m\u1ed9t ph\u1ea7n \u0111\u1eb7c bi\u1ec7t c\u1ee7a c\u01a1 th\u1ec3. H\u00e3y qu\u00e1n t\u01b0\u1edfng m\u1ed9t h\u00ecnh \u1ea3nh n\u00e0o th\u00edch h\u1ee3p cho s\u1ef1 lo l\u1eafng c\u1ee7a b\u1ea1n.<\/p>\n

C\u00f3 l\u1ebd n\u1ed7i lo l\u1eafng gi\u1ed1ng nh\u01b0 m\u1ed9t \u00e1nh s\u00e1ng t\u1ed1i t\u0103m \u0111\u1ebfn t\u1eeb m\u1ed9t hang \u0111\u1ed9ng. H\u00e3y h\u00ecnh dung \u00e1nh s\u00e1ng t\u1ed1i t\u0103m l\u1ea1 l\u00f9ng n\u00e0y b\u1ecb che ph\u1ee7 hay b\u1eb1ng c\u00e1ch n\u00e0o \u0111\u00f3 b\u1ecb “k\u1eb9t” b\u00ean trong b\u1ea1n, b\u00e2y gi\u1edd kh\u00f4ng c\u1ea7n c\u1ed1 g\u1eafng, h\u00e3y m\u1edf v\u00e0 chi\u1ebfu s\u00e1ng ra ngo\u00e0i. M\u1ecdi t\u1ed1i t\u0103m ho\u00e0n to\u00e0n bi\u1ebfn m\u1ea5t kh\u1ecfi th\u00e2n b\u1ea1n.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ea5y ngu\u1ed3n s\u1ee9c m\u1ea1nh c\u1ee7a m\u00ecnh nh\u01b0 ch\u1ea1m x\u00fac hay h\u00f2a tan v\u00e0o n\u01a1i b\u00f3ng t\u1ed1i b\u1ecb che ph\u1ee7. H\u00e3y c\u1ea3m nh\u1eadn v\u00e0 tin t\u01b0\u1edfng r\u1eb1ng th\u00f3i quen lo ngh\u0129 \u0111\u00e3 bi\u1ebfn m\u1ea5t, v\u00e0 b\u1ea5t c\u1ee9 s\u1ef1 lo l\u1eafng n\u00e0o \u0111\u1ec1u b\u1ecb nh\u1ed5 b\u1eadt r\u1ec5 kh\u1ecfi t\u1ea7m nh\u00ecn v\u0129nh vi\u1ec5n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 nh\u1ee7 “T\u00f4i kh\u00f4ng c\u00f3 lo ngh\u0129! Th\u1eadt l\u00e0 tuy\u1ec7t khi c\u1ea3m th\u1ea5y t\u1ef1 do nh\u01b0 th\u1ebf n\u00e0y.” H\u00e3y th\u01b0\u1edfng th\u1ee9c c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00e0ng c\u1ee7a t\u00e2m v\u00e0 th\u00e2n tho\u00e1t kh\u1ecfi lo ngh\u0129.<\/p>\n

6. PH\u00c1 V\u1ee0 L\u1edaP V\u1ece T\u1ef0 B\u1ea2O V\u1ec6 C\u1ee6A S\u1ef0 NH\u1ea0Y C\u1ea2M<\/h2>\n

N\u1ebfu v\u00ec s\u1ef1 thi\u1ebfu t\u1ef1 tin m\u00e0 ch\u00fang ta \u0111\u1ec3 th\u00f3i quen nh\u1ea1y c\u1ea3m v\u1edbi c\u1ea3m x\u00fac ph\u00e1t tri\u1ec3n, cu\u1ed1i c\u00f9ng ta s\u1ebd kinh nghi\u1ec7m h\u1ea7u h\u1ebft nh\u1eefng ho\u00e0n c\u1ea3nh nh\u01b0 m\u1ed9t ngu\u1ed3n c\u1ee7a s\u1ee3 h\u00e3i, nguy hi\u1ec3m v\u00e0 \u0111au kh\u1ed5.<\/p>\n

\u0110\u1ec3 ch\u1eefa l\u00e0nh \u0111\u1eb7c t\u00ednh nh\u1ea1y c\u1ea3m t\u00e2m th\u1ee9c, ch\u00fang ta c\u1ea7n ph\u1ea3i ph\u00e1 v\u1ee1 th\u00f3i quen c\u1ee7a s\u1ef1 t\u1ef1 gi\u1edbi h\u1ea1n, si\u1ebft ch\u1eb7t, v\u00e0 s\u1ef1 d\u1ec5 b\u1ecb th\u01b0\u01a1ng t\u1ed5n c\u1ee7a l\u1edbp v\u1ecf b\u1ea3o v\u1ec7 c\u1ee7a m\u00ecnh.<\/p>\n

Tr\u01b0\u1edbc ti\u00ean, h\u00e3y nh\u1eadn ra v\u00e0 ch\u1ea5p nh\u1eadn nh\u1eefng c\u1ea3m gi\u00e1c nh\u1ea1y c\u1ea3m c\u1ee7a m\u00ecnh. B\u1ea5y gi\u1edd, kh\u00f4ng \u1edf trong nh\u1eefng nghi ng\u1edd v\u00e0 s\u1ee3 h\u00e3i, t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n l\u00e0 m\u1ed9t h\u00ecnh th\u1ec3 vi t\u1ebf \u2013 kh\u00f4ng c\u00f3 ch\u1ea5t th\u1ec3, trong su\u1ed1t v\u00e0 r\u1ed7ng rang. B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 m\u00ecnh h\u00ecnh th\u00e0nh b\u1edfi \u00e1nh s\u00e1ng, hay phi v\u1eadt ch\u1ea5t gi\u1ed1ng nh\u01b0 m\u1ed9t h\u00ecnh b\u00f3ng ph\u1ea3n chi\u1ebfu trong g\u01b0\u01a1ng. H\u00e3y c\u1ea3m th\u1ea5y b\u1ea1n ch\u1eb3ng c\u00f3 g\u00ec c\u1ea7n ph\u1ea3i b\u1ea3o v\u1ec7. Kh\u00f4ng g\u00ec c\u00f3 th\u1ec3 n\u1eafm gi\u1eef hay l\u00e0m th\u01b0\u01a1ng t\u1ed5n b\u1ea1n, v\u00e0 t\u1ea5t c\u1ea3 s\u1ef1 g\u00e2y h\u1ea1i \u0111i xuy\u00ean qua b\u1ea1n v\u00e0 bi\u1ebfn m\u1ea5t. Khi b\u1ea1n thi\u1ec1n \u0111\u1ecbnh v\u1ec1 \u0111i\u1ec1u n\u00e0y, h\u00e3y tin t\u01b0\u1edfng r\u1eb1ng m\u1ecdi c\u1ea3m gi\u00e1c th\u01b0\u01a1ng t\u1ed5n, nh\u1ea1y c\u1ea3m v\u00e0 t\u1ef1 b\u00e1m v\u00edu \u0111\u00e3 bi\u1ebfn m\u1ea5t.<\/p>\n

Kh\u00f4ng c\u1ea7n ph\u1ea3i lo ngh\u0129 qu\u00e1 nhi\u1ec1u v\u1ec1 s\u1ef1 v\u1eefng ch\u1eafc, bu\u1ed9c ch\u1eb7t c\u1ee7a “c\u00e1i ta”, b\u00e2y gi\u1edd b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i v\u00e0 t\u1eadn h\u01b0\u1edfng \u0111\u1eddi s\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n hi\u1ec7n di\u1ec7n v\u1edbi b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec m\u1ed7i kho\u1ea3nh kh\u1eafc \u0111em l\u1ea1i, v\u00e0 \u1ee9ng x\u1eed v\u1edbi s\u1ef1 t\u1ef1 tin, nhi\u1ec7t th\u00e0nh v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n g\u1eb7p.<\/p>\n

V\u00e0o cu\u1ed1i b\u00e0i t\u1eadp b\u1ea1n c\u00f3 th\u1ec3 kh\u01a1i l\u00ean ngu\u1ed3n s\u1ee9c m\u1ea1nh v\u00e0 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c tr\u00e0n \u0111\u1ea7y \u00e1nh s\u00e1ng ch\u1eefa b\u1ec7nh. N\u0103ng l\u1ef1c c\u1ee7a ngu\u1ed3n s\u1ee9c m\u1ea1nh c\u00f3 th\u1ec3 \u0111em l\u1ea1i cho b\u1ea1n s\u1ef1 ph\u1ee5c h\u1ed3i m\u1ea1nh m\u1ebd v\u00e0 r\u1ed9ng m\u1edf t\u00e2m th\u1ee9c.<\/p>\n

7. L\u00c0M B\u00ccNH L\u1eb6NG TH\u00c1I \u0110\u1ed8 T\u1ef0 CH\u1ec8 TR\u00cdCH<\/h2>\n

T\u1ed9i l\u1ed7i kh\u00f4ng ph\u1ea3i bao gi\u1edd c\u0169ng l\u00e0 \u0111i\u1ec1u x\u1ea5u. N\u1ebfu ch\u00fang ta ki\u00eau m\u1ea1n, m\u1ed9t c\u1ea3m th\u1ee9c l\u00e0nh m\u1ea1nh v\u1ec1 t\u1ed9i l\u1ed7i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m b\u1edbt t\u00ednh \u00edch k\u1ef7 v\u00e0 ng\u0103n ng\u1eeba ch\u00fang ta l\u1eb7p l\u1ea1i l\u1ed7i l\u1ea7m. Tuy v\u1eady, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi trong ch\u00fang ta l\u1ea1i t\u1ef1 ph\u00ea b\u00ecnh m\u00ecnh th\u00e1i qu\u00e1. Ch\u00fang ta ch\u1ea5p ch\u1eb7t v\u00e0o s\u1ef1 ph\u1ea1m t\u1ed9i v\u00e0 \u0111\u00e1nh m\u1ea5t c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ea1nh ph\u00fac v\u00e0 th\u1ecfa m\u00e3n.<\/p>\n

Kh\u00f4ng n\u00ean c\u1ea3m th\u1ea5y m\u1eb7c c\u1ea3m ph\u1ea1m t\u1ed9i v\u00ec t\u1ed9i l\u1ed7i c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y ch\u1ec9 l\u00e0m b\u1ea1n l\u1ea1nh l\u00f9ng v\u00e0 kh\u1eaft khe. H\u00e3y vui l\u00f2ng \u0111\u1ed1i v\u1edbi t\u1ed9i l\u1ed7i c\u1ee7a m\u00ecnh, v\u00ec khi\u00eam t\u1ed1n l\u00e0 s\u1ef1 t\u00edch c\u1ef1c. B\u1ea5t c\u1ee9 quan \u0111i\u1ec3m t\u00edch c\u1ef1c n\u00e0o \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1ef1 \u0111\u1ed9ng tr\u1edf th\u00e0nh s\u1ef1 c\u1ea3m h\u1ee9ng v\u00e0 ch\u1eefa l\u00e0nh, ngay trong kho\u1ea3nh kh\u1eafc ch\u00fang ta b\u1eaft \u0111\u1ea7u chuy\u1ec3n \u0111\u1ed5i th\u00e1i \u0111\u1ed9. V\u00ec th\u1ebf h\u00e3y xem s\u1ef1 t\u1ef1 ph\u00ea b\u00ecnh c\u1ee7a b\u1ea1n nh\u01b0 m\u1ed9t ngu\u1ed3n c\u1ee7a s\u1ef1 n\u1ed3ng \u1ea5m. Trong t\u00e2m b\u1ea1n, h\u00e3y bao b\u1ecdc n\u00f3 v\u1edbi c\u1ea3m nh\u1eadn v\u1ec1 kho\u1ea3ng kh\u00f4ng v\u00e0 s\u1ef1 an \u1ee7i.<\/p>\n

Sau \u0111\u00f3 bu\u00f4ng \u0111i t\u1ed9i l\u1ed7i nh\u01b0 m\u1ed9t g\u00e1nh n\u1eb7ng kh\u00f4ng c\u1ea7n thi\u1ebft. H\u00e3y c\u1ea3m nh\u1eadn d\u01b0\u1eddng nh\u01b0 n\u00f3 kh\u00f4ng c\u00f3 s\u1ee9c n\u1eb7ng n\u00e0o c\u1ea3 v\u00e0 h\u00e3y \u0111\u1ec3 cho n\u00f3 b\u1ecb cu\u1ed1n \u0111i gi\u1ed1ng nh\u01b0 m\u1ed9t l\u00f4ng chim trong c\u01a1n gi\u00f3 nh\u1eb9.<\/p>\n

Thi\u1ec1n qu\u00e1n v\u1ec1 \u00e1nh s\u00e1ng, nh\u01b0 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 trong nh\u1eefng b\u00e0i t\u1eadp kh\u00e1c, c\u0169ng c\u00f3 th\u1ec3 c\u00f3 \u00edch. H\u00e3y qu\u00e1n t\u01b0\u1edfng s\u1ef1 t\u1ef1 ph\u00ea b\u00ecnh hay t\u1ed9i l\u1ed7i nh\u01b0 b\u00f3ng \u0111\u00eam, m\u00e2y \u0111en hay s\u01b0\u01a1ng m\u00f9. H\u00e3y h\u00ecnh dung nh\u1eefng tia s\u00e1ng r\u1ef1c r\u1ee1 \u0111\u1ebfn t\u1eeb ngu\u1ed3n s\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea1n, ch\u1ea1m v\u00e0o v\u1edbi t\u1ed9i l\u1ed7i, s\u01b0\u1edfi \u1ea5m n\u00f3, c\u1ea3m th\u1ea5y n\u00f3 kh\u00f4ng c\u00f3 ch\u1ea5t th\u1ec3. \u00c1nh s\u00e1ng tr\u00e0n \u0111\u1ea7y th\u00e2n b\u1ea1n, ti\u1ebfp x\u00fac v\u1edbi l\u00f2ng v\u00e0 t\u00e2m th\u1ee9c, xua tan t\u1ea5t c\u1ea3 b\u00f3ng t\u1ed1i. Kh\u00f4ng c\u00f3 t\u1ed9i l\u1ed7i, gi\u1edd \u0111\u00e2y ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn ni\u1ec1m vui, \u00e1nh s\u00e1ng v\u00e0 s\u1ef1 \u1ea5m \u00e1p. H\u00e3y cho b\u1ea1n bu\u00f4ng x\u1ea3 trong b\u1ea5t k\u1ef3 c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c n\u00e0o kh\u1edfi l\u00ean. H\u00e3y l\u1eb7p l\u1ea1i th\u1ef1c t\u1eadp n\u00e0y nhi\u1ec1u l\u1ea7n, cu\u1ed1i c\u00f9ng thi\u1ec1n \u0111\u1ecbnh trong m\u1ed9t c\u00e1ch r\u1ed9ng m\u1edf.<\/p>\n

8. T\u1eacP TRUNG T\u00c2M T\u00c1N LO\u1ea0N<\/h2>\n

Khi t\u00e2m th\u1ee9c qu\u00e1 nh\u1ea1y c\u1ea3m v\u00e0 t\u1ef1 thu m\u00ecnh l\u1ea1i, ch\u00fang ta thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 m\u1edf r\u1ed9ng ra. Tr\u00e1i l\u1ea1i, v\u1edbi m\u1ed9t t\u00e2m v\u00f4 m\u1ee5c \u0111\u00edch v\u00e0 kh\u00f4ng ki\u1ec3m so\u00e1t ch\u00fang ta c\u1ea7n ph\u1ea3i ph\u00e1t tri\u1ec3n s\u1ef1 t\u1eadp trung.<\/p>\n

N\u1ebfu t\u00e2m tr\u00ed b\u1ea1n l\u1ed9n x\u1ed9n hay t\u00e1n lo\u1ea1n nh\u01b0 chi\u1ebfc l\u00e1 trong c\u01a1n gi\u00f3, h\u00e3y th\u1ef1c h\u00e0nh m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp sau.<\/p>\n

H\u00e3y qu\u00e1n t\u01b0\u1edfng th\u00e2n b\u1ea1n to l\u1edbn v\u00e0 n\u1eb7ng nh\u01b0 m\u1ed9t n\u00fai b\u1eb1ng v\u00e0ng, b\u1ea1c hay th\u1ee7y tinh. Qu\u00e1n t\u01b0\u1edfng n\u00f3 c\u1ed1 \u0111\u1ecbnh v\u00e0 kh\u00f4ng th\u1ec3 di chuy\u1ec3n \u0111\u01b0\u1ee3c. C\u1ea3m nh\u1eadn t\u00ednh ch\u1ea5t s\u1ee9c n\u1eb7ng kh\u00f4ng thay \u0111\u1ed5i v\u00e0 kh\u00f4ng th\u1ec3 lay chuy\u1ec3n c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a n\u00f3. H\u00e3y \u0111\u1ec3 th\u00e2n v\u00e0 t\u00e2m b\u1ea1n c\u1ea3m th\u1ea5y s\u1ee9c n\u1eb7ng. L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp n\u00e0y v\u00e0 ngh\u1ec9 ng\u01a1i trong c\u1ea3m gi\u00e1c v\u1ec1 s\u1ee9c n\u1eb7ng.<\/p>\n

Ho\u1eb7c qu\u00e1n t\u01b0\u1edfng m\u1ed9t t\u01b0\u1ee3ng Ph\u1eadt to l\u1edbn nh\u01b0 m\u1ed9t n\u00fai v\u00e0ng. Qu\u00e1n t\u01b0\u1edfng s\u1ee9c n\u1eb7ng, s\u1ef1 c\u1ee9ng r\u1eafn, s\u1ee9c m\u1ea1nh v\u00e0 kh\u00f4ng th\u1ec3 di chuy\u1ec3n c\u1ee7a t\u01b0\u1ee3ng. L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp v\u00e0 ngh\u1ec9 ng\u01a1i trong c\u1ea3m gi\u00e1c c\u1ee7a s\u1ee9c m\u1ea1nh v\u00e0 v\u1eefng ch\u1eafc.<\/p>\n

T\u1ec9nh th\u1ee9c trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y c\u0169ng l\u00e0m ch\u00fang ta t\u1eadp trung v\u00e0 v\u1eefng ch\u1eafc. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang \u0111\u1ecdc s\u00e1ch, h\u00e3y t\u1ea1o th\u00f3i quen t\u1eadp trung v\u00e0o m\u1ed7i ch\u1eef v\u00e0 \u00fd ngh\u0129a c\u1ee7a n\u00f3, kh\u00f4ng suy ngh\u0129 g\u00ec kh\u00e1c. Khi b\u1ea1n kh\u00f4ng l\u00e0m g\u00ec, s\u1ef1 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf r\u1ea5t c\u00f3 hi\u1ec7u qu\u1ea3.<\/p>\n

\"\"<\/a>9. \u1ed4N \u0110\u1ecaNH NH\u1eeeNG N\u0102NG L\u1ef0C TR\u00d4I N\u1ed4I<\/h2>\n

M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh n\u0103ng l\u1ef1c ph\u00e2n t\u00e1n l\u00e0 qu\u00e1n t\u01b0\u1edfng \u00e1nh s\u00e1ng t\u1ea1o s\u1ef1 v\u1eefng ch\u1eafc. Khi t\u01b0 tu\u1edfng v\u00e0 c\u1ea3m x\u00fac kh\u00f4ng \u1ed5n \u0111\u1ecbnh, h\u00e3y qu\u00e1n t\u01b0\u1edfng s\u1ee9c n\u1eb7ng c\u1ee7a \u00e1nh s\u00e1ng t\u1eeb ngu\u1ed3n n\u0103ng l\u1ef1c xu\u1ed1ng to\u00e0n th\u00e2n b\u1ea1n. T\u1eeb \u0111\u1ea7u t\u1edbi ch\u00e2n, c\u1ea3m nh\u1eadn s\u1ee9c m\u1ea1nh v\u1eefng ch\u1eafc c\u1ee7a \u00e1nh s\u00e1ng n\u00e0y. Khi v\u00e0o l\u00f2ng b\u00e0n ch\u00e2n, n\u00f3 l\u00e0m cho b\u1ea1n v\u1eefng v\u00e0ng tr\u00ean m\u1eb7t \u0111\u1ea5t. B\u1ea1n \u0111ang \u0111\u1ee9ng ch\u00e2n tr\u1ea7n tr\u00ean m\u1ed9t \u0111\u1ed3ng c\u1ecf xanh \u0111\u1ea7y s\u1ee9c s\u1ed1ng, v\u1edbi s\u1ef1 s\u1ed1ng r\u1ef1c r\u1ee1 v\u00e0 \u1ea5m \u00e1p. T\u1eadp trung c\u1ea3m gi\u00e1c v\u00e0o hai l\u00f2ng b\u00e0n ch\u00e2n ti\u1ebfp x\u00fac v\u1edbi m\u1eb7t \u0111\u1ea5t m\u00e0u m\u1ee1, phong ph\u00fa v\u00e0 gi\u00e0u c\u00f3. C\u1ea3m th\u1ea5y s\u1ef1 b\u1ed3n ch\u1ed3n kh\u00f4ng y\u00ean c\u1ee7a b\u1ea1n \u0111\u00e3 m\u1ea5t. An tr\u00fa trong c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i c\u1ee7a s\u1ef1 an to\u00e0n v\u00e0 v\u1eefng ch\u1eafc khi b\u1ea1n \u0111\u1ee9ng \u1edf n\u01a1i \u0111\u1eb9p \u0111\u1ebd n\u00e0y. H\u00e3y tr\u1edf th\u00e0nh m\u1ed9t v\u1edbi c\u1ea3m nh\u1eadn \u0111\u00f3.<\/p>\n

V\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n n\u1ebfu b\u1ea1n b\u1ecb qu\u1ea5y r\u1ea7y b\u1edfi nh\u1eefng c\u1ea3m gi\u00e1c tr\u00f4i n\u1ed5i, nh\u1eefng t\u01b0 t\u01b0\u1edfng l\u1ed9n x\u1ed9n hay lo l\u1eafng. H\u00e3y t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o l\u00f2ng b\u00e0n ch\u00e2n ti\u1ebfp x\u00fac v\u1edbi m\u1eb7t \u0111\u1ea5t. C\u0169ng v\u1eady, vi\u1ec7c ch\u00e0 x\u00e1t nh\u1eb9 nh\u00e0ng l\u00f2ng b\u00e0n ch\u00e2n m\u1ed9t c\u00e1ch bu\u00f4ng l\u1ecfng v\u1edbi t\u00e2m th\u1ee9c tho\u1ea3i m\u00e1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1edf l\u1ea1i v\u1edbi th\u00e2n th\u1ec3 m\u00ecnh v\u00e0 \u1ed5n \u0111\u1ecbnh.<\/p>\n

10. XOA D\u1ecaU NH\u1eeeNG K\u00dd \u1ee8C TI\u00caU C\u1ef0C<\/h2>\n

N\u1ebfu b\u1ea1n b\u1ecb r\u1ed1i lo\u1ea1n b\u1edfi m\u1ed9t k\u00fd \u1ee9c dai d\u1eb3ng g\u00e2y nh\u1ee9c nh\u1ed1i trong l\u00f2ng, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t vi\u1ec7c kh\u00f4ng hay x\u1ea3y ra trong c\u00f4ng vi\u1ec7c, tho\u1ea1t ti\u00ean h\u00e3y h\u00ecnh dung trong t\u00e2m th\u1ee9c b\u1ea1n m\u1ed9t h\u00ecnh \u1ea3nh, t\u00ecnh tr\u1ea1ng hay nh\u1eefng ng\u01b0\u1eddi li\u00ean quan m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 ph\u00ea ph\u00e1n hay \u0111\u1ed1i kh\u00e1ng. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n qu\u00e1n t\u01b0\u1edfng v\u00e0 c\u1ea3m th\u1ea5y r\u1eb1ng k\u00fd \u1ee9c \u0111\u00f3 l\u00e0 s\u01b0\u01a1ng m\u00f9, \u0111\u00e1m m\u00e2y, kh\u00f3i, hay \u00e1nh l\u1eeda trong c\u01a1 th\u1ec3 b\u1ea1n. T\u1ecbnh h\u00f3a k\u00fd \u1ee9c v\u1edbi m\u1ed9t n\u0103ng l\u1ef1c ch\u1eefa l\u00e0nh th\u00edch h\u1ee3p nh\u01b0 \u00e1nh s\u00e1ng, gi\u00f3 hay cam l\u1ed3 \u00eam d\u1ecbu. K\u00e9o d\u00e0i c\u00e0ng l\u00e2u trong c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu n\u1ebfu b\u1ea1n th\u00edch. C\u1ea3m nh\u1eadn r\u1eb1ng k\u00fd \u1ee9c \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m b\u00ecnh l\u1eb7ng, b\u1ea1n kh\u00f4ng c\u00f2n ph\u1ea3i \u0111au kh\u1ed5 b\u1ecb ch\u00e2m ch\u00edch ngay c\u1ea3 n\u1ebfu b\u1ea1n nh\u1edb l\u1ea1i vi\u1ec7c \u0111\u00e3 x\u1ea3y ra. T\u00f9y theo kh\u1ea3 n\u0103ng, h\u00e3y an tr\u00fa v\u00e0 h\u1ea1nh ph\u00fac trong c\u1ea3m gi\u00e1c t\u1ef1 do c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t.<\/p>\n

11. C\u1eaeT \u0110\u1ee8T TR\u00d3I BU\u1ed8C C\u1ee6A NH\u1eeeNG LI\u00caN H\u1ec6 KH\u00d3 CH\u1ecaU<\/h2>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh b\u1ecb nh\u1eefng c\u1ea3m x\u00fac l\u00e0m b\u1ea7m gi\u1eadp ho\u1eb7c s\u1ee3 h\u00e3i v\u00ec m\u1ed9t m\u1ed1i li\u00ean h\u1ec7 x\u1ea5u hay k\u00fd \u1ee9c v\u1ec1 n\u00f3, qua thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1eaft \u0111\u1ee9t s\u1ef1 tr\u00f3i bu\u1ed9c v\u1edbi nh\u1eefng \u0111i\u1ec1u \u0111\u00f3. Nh\u1eefng b\u00e0i t\u1eadp d\u01b0\u1edbi \u0111\u00e2y c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3i tho\u00e1t s\u1ef1 r\u00e0ng bu\u1ed9c c\u1ee7a b\u1ea1n v\u1edbi nh\u1eefng t\u01b0\u01a1ng quan ph\u1ee5 thu\u1ed9c th\u00e1i qu\u00e1 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 y\u1ebfu \u0111\u1ebfn \u0111\u1ed9 kh\u00f4ng th\u1ec3 t\u1ef1 m\u00ecnh \u0111\u1ee9ng v\u1eefng.<\/p>\n

V\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n hay k\u00fd \u1ee9c c\u00f3 th\u1ec3 d\u00ednh d\u00e1ng v\u1edbi m\u1ed9t ai \u0111\u00f3 trong c\u00f4ng vi\u1ec7c, ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi y\u00eau hay ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi tr\u01b0\u1edbc kia. G\u1ee3i l\u00ean nh\u1eefng c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c v\u00e0 qu\u00e1n t\u01b0\u1edfng ng\u01b0\u1eddi \u0111\u00f3 c\u00e1ch m\u1ed9t kho\u1ea3ng tr\u01b0\u1edbc b\u1ea1n, l\u00f4i k\u00e9o b\u1ea1n v\u00e0 tr\u00f3i bu\u1ed9c b\u1ea1n b\u1eb1ng m\u1ed9t s\u1ee3i d\u00e2y. B\u1ea1n kh\u00f4ng c\u00f2n s\u1ee9c m\u1ea1nh \u0111\u1ec3 \u1edf y\u00ean, b\u1ea1n b\u1ecb gi\u1eb1ng x\u00e9 d\u1eef d\u1ed9i.<\/p>\n

Sau \u0111\u00f3, h\u00e3y c\u1ea7u nguy\u1ec7n t\u1eeb gi\u1eefa tr\u00e1i tim m\u00ecnh, \u0111\u1ebfn ngu\u1ed3n s\u1ee9c m\u1ea1nh \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t. H\u00e3y qu\u00e1n t\u01b0\u1edfng ngu\u1ed3n n\u0103ng l\u1ef1c n\u00e0y m\u00f4t c\u00e1ch r\u00f5 r\u00e0ng, v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng n\u00f3 ph\u00f3ng ra \u00e1nh s\u00e1ng ban ph\u01b0\u1edbc gi\u1ed1ng nh\u01b0 tia laser s\u1eafc b\u00e9n nh\u1eafm tr\u1ef1c ti\u1ebfp v\u00e0o s\u1ee3i d\u00e2y. Do s\u1ef1 x\u00fac ch\u1ea1m, \u00e1nh s\u00e1ng kh\u00f4ng nh\u1eefng c\u1eaft \u0111\u1ee9t m\u00e0 c\u00f2n \u0111\u1ed1t ch\u00e1y to\u00e0n b\u1ed9 s\u1ee3i d\u00e2y kh\u00f4ng c\u00f2n s\u00f3t l\u1ea1i v\u1ebft t\u00edch n\u00e0o gi\u1ed1ng nh\u01b0 gi\u1ea5y b\u1ecb l\u1eeda \u0111\u1ed1t ch\u00e1y.<\/p>\n

Ho\u1eb7c t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh b\u1ecb x\u00f4 \u0111\u1ea9y l\u00f4i k\u00e9o b\u1edfi m\u1ed9t s\u1ee3i x\u00edch. Khi \u00e1nh s\u00e1ng ban ph\u01b0\u1edbc ti\u1ebfp x\u00fac v\u1edbi xi\u1ec1ng x\u00edch, n\u00f3 s\u1ebd \u0111\u01b0\u1ee3c th\u00e1o g\u1ee1 kh\u1ecfi b\u00e0n tay ng\u01b0\u1eddi m\u00e0 b\u1ea1n l\u1ec7 thu\u1ed9c, gi\u1ed1ng nh\u01b0 s\u1eaft b\u1ecb l\u1ef1c h\u00fat m\u1ea1nh m\u1ebd c\u1ee7a nam ch\u00e2m. Sau \u0111\u00f3 qu\u00e1n t\u01b0\u1edfng xi\u1ec1ng x\u00edch tan ch\u1ea3y th\u00e0nh \u00e1nh s\u00e1ng m\u1ec1m d\u1ecbu v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n

Trong nh\u1eefng qu\u00e1n t\u01b0\u1edfng \u0111\u00f3, h\u00e3y t\u1eadn h\u01b0\u1edfng ni\u1ec1m tho\u1ea3i m\u00e1i l\u1edbn lao c\u1ee7a s\u1ef1 t\u1ef1 do tho\u00e1t kh\u1ecfi nh\u1eefng t\u01b0\u01a1ng quan c\u00f3 h\u1ea1i. H\u00e3y c\u1ea3m nh\u1eadn s\u1ee9c m\u1ea1nh b\u00ean trong c\u1ee7a ch\u00ednh b\u1ea1n. N\u1ebfu b\u1ea1n th\u00edch, h\u00e3y tho\u1ea3i m\u00e1i trong c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t.<\/p>\n

N\u1ebfu b\u1ea1n ph\u1ea3i ti\u1ebfp t\u1ee5c g\u1eb7p g\u1ee1 hay l\u00e0m vi\u1ec7c v\u1edbi ng\u01b0\u1eddi c\u00f3 v\u1ebb nh\u01b0 g\u00e2y ra nh\u1eefng kh\u00f3 kh\u0103n cho m\u00ecnh, b\u00e0i t\u1eadp n\u00e0y v\u1eabn r\u1ea5t hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 s\u1ef1 n\u00f4 l\u1ec7 v\u00e0o nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u0111\u1ec3 t\u1ef1 do, hay \u00edt nh\u1ea5t c\u0169ng b\u1edbt b\u1ecb ch\u00fang g\u00e2y phi\u1ec1n nhi\u1ec5u. N\u1ebfu b\u1ea1n hoan h\u1ef7 h\u01a1n v\u00e0 \u00edt xem v\u1ea5n \u0111\u1ec1 l\u00e0 tr\u1ea7m tr\u1ecdng, ho\u00e0n c\u1ea3nh b\u00ean ngo\u00e0i c\u00f3 th\u1ec3 s\u1ebd b\u1eaft \u0111\u1ea7u c\u1ea3i thi\u1ec7n.<\/p>\n

12. LI\u00caN K\u1ebeT V\u1edaI NH\u1eeeNG NG\u01af\u1edcI KH\u00c1C TRONG \u00c1NH S\u00c1NG C\u1ee6A S\u1ef0 CH\u1eeeA L\u00c0NH V\u00c0 T\u00ccNH TH\u01af\u01a0NG<\/h2>\n

Ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecb l\u00f4i k\u00e9o v\u00e0o nh\u1eefng c\u1ea3m x\u00fac g\u00e2y t\u1ed5n h\u1ea1i nh\u01b0 th\u00f9 h\u1eadn hay khao kh\u00e1t mu\u1ed1n tr\u1ea5n \u00e1p ng\u01b0\u1eddi kh\u00e1c n\u1ebfu ch\u00fang ta \u1edf trong c\u1ea3m nh\u1eadn r\u1eb1ng ng\u01b0\u1eddi n\u00e0y \u0111\u1ed9c \u00e1c hay kh\u00f4ng t\u1ed1t v\u1edbi ta. Thay v\u00ec nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 ch\u00e1n gh\u00e9t hay gi\u1eadn d\u1eef, h\u00e3y c\u1ed1 g\u1eafng nh\u00ecn th\u1ea5y b\u1ea3n ch\u1ea5t k\u1ebb th\u00f9 c\u1ee7a b\u1ea1n l\u00e0 t\u1ed1t \u0111\u1eb9p, cho d\u00f9 b\u1ea1n kh\u00f4ng ngh\u0129 ng\u01b0\u1eddi \u1ea5y th\u1eadt s\u1ef1 nh\u01b0 v\u1eady.<\/p>\n

Trong \u0111\u1ea1o Ph\u1eadt, ng\u01b0\u1eddi t\u1eed t\u1ebf v\u00e0 hi\u1ec1n t\u1eeb nh\u1ea5t c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng ra l\u00e0 “ng\u01b0\u1eddi m\u1eb9”. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng k\u1ebb th\u00f9 c\u1ee7a m\u00ecnh nh\u01b0 l\u00e0 m\u1ed9t “ng\u01b0\u1eddi m\u1eb9” \u0111\u00e3 l\u1ea1c \u0111\u01b0\u1eddng. Ng\u01b0\u1eddi t\u1ed1t n\u00e0y \u0111\u00e3 b\u1ecb m\u00f9 qu\u00e1ng b\u1edfi v\u00f4 minh v\u00e0 b\u1ec7nh t\u1eadt, l\u00e0 n\u1ea1n nh\u00e2n b\u1ecb h\u00e0nh h\u1ea1 b\u1edfi ch\u00ednh nh\u1eefng phi\u1ec1n n\u00e3o c\u1ee7a h\u1ecd. Ng\u01b0\u1eddi \u1ea5y \u0111ang g\u00e2y nguy hi\u1ec3m cho h\u1ea1nh ph\u00fac c\u1ee7a ch\u00ednh m\u00ecnh b\u1eb1ng vi\u1ec7c t\u1ea1o ra c\u00f5i \u0111\u1ecba ng\u1ee5c. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh t\u1eeb bi v\u00e0 nh\u1eabn nh\u1ee5c, t\u00e2m b\u1ea1n s\u1ebd tr\u1edf n\u00ean m\u1ea1nh m\u1ebd v\u00e0 ki\u00ean c\u1ed1 h\u01a1n. V\u00ec v\u1eady, ch\u00ednh ng\u01b0\u1eddi n\u00e0y cho b\u1ea1n m\u1ed9t c\u01a1 h\u1ed9i h\u1ebft s\u1ee9c qu\u00fd gi\u00e1. Ng\u01b0\u1eddi \u1ea5y nh\u01b0 m\u1ed9t \u00f4ng ch\u1ee7 t\u1eb7ng th\u01b0\u1edfng cho b\u1ea1n v\u00ec l\u00e0m vi\u1ec7c gi\u1ecfi. \u1ede m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3, ng\u01b0\u1eddi \u1ea5y \u0111\u1ed9c \u00e1c v\u1edbi b\u1ea1n v\u00e0 g\u00e2y nguy hi\u1ec3m cho ch\u00ednh h\u1ea1nh ph\u00fac t\u00e2m linh c\u1ee7a y, nh\u01b0ng b\u1ea1n ph\u1ea3i bi\u1ebft \u01a1n ng\u01b0\u1eddi \u1ea5y v\u00ec \u0111\u00e3 cho b\u1ea1n c\u01a1 h\u1ed9i th\u1ef1c h\u00e0nh bu\u00f4ng b\u1ecf b\u1ea3n ng\u00e3 v\u00e0 t\u1ea1o n\u00ean ti\u1ebfn h\u00f3a t\u00e2m linh th\u1eadt s\u1ef1.<\/p>\n

Sau khi ph\u00e1t sinh \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3m gi\u00e1c t\u1eeb bi n\u00e0y, h\u00e3y qu\u00e1n t\u01b0\u1edfng nh\u1eefng \u0111\u00e1m m\u00e2y c\u1ee7a \u00e1nh s\u00e1ng tr\u1eafng ch\u1eefa l\u00e0nh v\u00e0 n\u1ed3ng \u1ea5m ph\u00e1t ra t\u1eeb th\u00e2n b\u1ea1n v\u00e0 x\u00fac ch\u1ea1m v\u1edbi k\u1ebb th\u00f9. Ch\u1ec9 b\u1eb1ng s\u1ef1 x\u00fac ch\u1ea1m v\u1edbi \u00e1nh s\u00e1ng m\u00e0 th\u00e2n th\u1ec3, t\u00e2m h\u1ed3n v\u00e0 tr\u00ed \u00f3c ng\u01b0\u1eddi \u1ea5y \u0111\u1ec1u ng\u1eadp tr\u00e0n h\u1ea1nh ph\u00fac. Ng\u01b0\u1eddi \u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 an b\u00ecnh v\u00e0 h\u1ea1nh ph\u00fac l\u1ea1 th\u01b0\u1eddng m\u00e0 ch\u01b0a bao gi\u1edd y ngh\u0129 \u0111\u1ebfn. H\u00e3y \u0111\u1ec3 cho ng\u01b0\u1eddi \u1ea5y ngh\u1ec9 ng\u01a1i v\u00e0 h\u00e2n th\u01b0\u1edfng c\u1ea3m gi\u00e1c n\u00e0y. Sau \u0111\u00f3 h\u00e3y c\u1ea3m nh\u1eadn s\u1ef1 n\u1ed3ng \u1ea5m c\u1ee7a l\u00f2ng t\u1eeb bi chi\u1ebfu ra t\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, v\u00e0 th\u1eadm ch\u00ed th\u1ea5m \u0111\u1eabm to\u00e0n v\u0169 tr\u1ee5.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 qu\u00e1n t\u01b0\u1edfng r\u1eb1ng \u00e1nh s\u00e1ng t\u1eeb ngu\u1ed3n s\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea1n chi\u1ebfu ra ch\u1ea1m \u0111\u1ebfn k\u1ebb th\u00f9 v\u00e0 ch\u00ednh b\u1ea1n, v\u00e0 c\u1ea3 hai h\u00f2a tan v\u00e0o m\u1ed9t th\u00e2n b\u1eb1ng \u00e1nh s\u00e1ng.<\/p>\n

N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 thi\u1ec1n \u0111\u1ecbnh theo c\u00e1ch t\u1eeb bi n\u00e0y, s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n \u0111\u1ec3 l\u00e0m d\u1ecbu \u0111i nh\u1eefng kh\u1ed5 \u0111au v\u00e0 b\u1ea1n tr\u1edf n\u00ean th\u01b0 gi\u00e3n h\u01a1n trong s\u1ef1 li\u00ean h\u1ec7 v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Khi b\u1ea1n b\u00ecnh an, b\u1ea1n c\u00f3 th\u1ec3 \u1ee9ng x\u1eed v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n th\u1eadt s\u1ef1 trong c\u00e1ch thi\u1ebft th\u1ef1c kh\u00f4ng thi\u00ean ch\u1ea5p, m\u00f9 qu\u00e1ng b\u1edfi nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. S\u1ee9c m\u1ea1nh c\u1ee7a l\u00f2ng t\u1eeb bi s\u1ebd c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u00e0 l\u00e0m ph\u00e1t sinh n\u0103ng l\u1ef1c an b\u00ecnh, h\u1ea1nh ph\u00fac trong c\u1ea3 b\u1ea1n v\u00e0 ng\u01b0\u1eddi b\u1ea1n quan h\u1ec7.<\/p>\n

13. T\u1ecaNH H\u00d3A NH\u1eeeNG GI\u1ea4C M\u01a0 D\u1eee D\u1ed8I<\/h2>\n

Nh\u1eefng gi\u1ea5c m\u01a1 x\u1ea5u l\u00e0 c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 gi\u1ea3i tho\u00e1t n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n, v\u1eady ch\u00fang ta kh\u00f4ng c\u1ea7n b\u1eadn t\u00e2m v\u1ec1 ch\u00fang \u2013 nh\u1eefng gi\u1ea5c m\u01a1 \u1ea5y c\u00f3 th\u1ec3 l\u00e0 th\u00fa v\u1ecb h\u01a1n l\u00e0 \u0111\u00e1ng s\u1ee3. Tuy nhi\u00ean, n\u1ebfu ch\u00fang ta ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng c\u0103ng th\u1eb3ng \u0111eo \u0111u\u1ed5i v\u00e0 qu\u1ea5y r\u1ed1i, ta c\u00f3 th\u1ec3 t\u1ecbnh h\u00f3a ch\u00fang b\u1eb1ng c\u00e1ch c\u1edfi m\u1edf ch\u00fang trong thi\u1ec1n \u0111\u1ecbnh nh\u1eefng l\u00fac t\u1ec9nh th\u1ee9c ho\u1eb7c ngay c\u1ea3 trong gi\u1ea5c ng\u1ee7 n\u1ebfu ta c\u00f3 c\u00f4ng phu cao.<\/p>\n

Ch\u00fang ta ph\u1ea3i t\u1ef1 nh\u1eafc nh\u1edf r\u1eb1ng b\u1ea5t c\u1ee9 c\u01a1n \u00e1c m\u1ed9ng n\u00e0o c\u0169ng l\u00e0 m\u1ed9t s\u00e1ng t\u1ea1o v\u00f4 h\u1ea1i c\u1ee7a t\u00e2m. C\u0169ng v\u1eady, \u00e1nh s\u00e1ng ch\u1eefa b\u1ec7nh c\u00f3 th\u1ec3 l\u00e0m an l\u1eb7ng b\u1ea5t c\u1ee9 h\u00ecnh \u1ea3nh qu\u1ea5y r\u1ed1i n\u00e0o.<\/p>\n

V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n th\u01b0\u1eddng n\u1eb1m m\u01a1 b\u1ecb b\u1ecf t\u00f9, h\u00e3y d\u00f9ng \u00e1nh s\u00e1ng ch\u1eefa b\u1ec7nh t\u1eeb ngu\u1ed3n s\u1ee9c m\u1ea1nh ch\u1ea1m \u0111\u1ebfn h\u00ecnh \u1ea3nh trong gi\u1ea5c m\u01a1; h\u00e3y th\u1ea5y v\u00e0 c\u1ea3m nh\u1eadn t\u00f9 ng\u1ee5c bi\u1ebfn m\u1ea5t.<\/p>\n

Ho\u1eb7c trong nh\u1eefng gi\u1ea5c m\u01a1 b\u1ea1n li\u00ean t\u1ee5c b\u1ecb m\u1ed9t v\u1eadt g\u00ec \u0111\u00f3 \u0111u\u1ed5i b\u1eaft, cu\u1ed1i c\u00f9ng khi b\u1ea1n c\u1ea3m th\u1ea5y s\u1eb5n s\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi n\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ng\u1eebng l\u1ea1i v\u00e0 c\u1ee9 \u0111\u1ec3 cho n\u00f3 b\u1eaft \u0111\u01b0\u1ee3c. \u0110\u1eebng gi\u1eadn d\u1eef c\u0169ng \u0111\u1eebng s\u1ee3 s\u1ec7t, ch\u1ec9 d\u00f9ng \u00e1nh s\u00e1ng ch\u1eefa l\u00e0nh x\u00fac ch\u1ea1m v\u00e0 chuy\u1ec3n h\u00f3a n\u00f3 th\u00e0nh nh\u1eefng h\u00ecnh \u1ea3nh an b\u00ecnh v\u00e0 hoan h\u1ef7. Tr\u01b0\u1edbc m\u1eaft b\u1ea1n n\u00f3 c\u00f3 th\u1ec3 chuy\u1ec3n th\u00e0nh m\u1ed9t h\u00ecnh \u1ea3nh an b\u00ecnh!<\/p>\n

14. XOA D\u1ecaU NH\u1eeeNG TRI\u1ec6U CH\u1ee8NG R\u1ed0I LO\u1ea0N TH\u1ea6N KINH<\/h2>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb x\u00e1o tr\u1ed9n v\u00ec nh\u1eefng \u1ea3o gi\u00e1c, \u0111i\u1ec1m b\u00e1o hay nh\u1eefng c\u1ea3m nh\u1eadn v\u1ec1 m\u1ed9t t\u00ednh c\u00e1ch huy\u1ec1n b\u00ed ho\u1eb7c nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u1ea7n kinh nghi\u00eam tr\u1ecdng. Nh\u1eefng l\u00fac kh\u00f4ng ng\u1ee7 c\u1ee7a h\u1ecd v\u1eabn lu\u00f4n gi\u1ed1ng nh\u01b0 trong c\u01a1n \u00e1c m\u1ed9ng kh\u1ee7ng khi\u1ebfp.<\/p>\n

C\u0169ng nh\u01b0 ch\u00fang ta d\u1ecbu d\u00e0ng v\u1edbi nh\u1eefng gi\u1ea5c m\u01a1 x\u1ea5u \u00e1m \u1ea3nh gi\u1ea5c ng\u1ee7, s\u1ef1 d\u1ecbu d\u00e0ng l\u00e0 th\u00edch h\u1ee3p v\u1edbi nh\u1eefng x\u00e1o tr\u1ed9n lo\u1ea1n th\u1ea7n.<\/p>\n

V\u1edbi nh\u1eefng r\u1ed1i lo\u1ea1n n\u00e0y, ch\u00fang ta kh\u00f4ng n\u00ean s\u1ee3 s\u1ec7t, ph\u1ea3i t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 v\u00e0 h\u1ed7 tr\u1ee3 t\u1eeb b\u1ea1n b\u00e8 hay nh\u1eefng s\u1ef1 c\u1ed1 v\u1ea5n kh\u00f4n ngoan n\u1ebfu c\u1ea7n thi\u1ebft. Nh\u1eefng thi\u1ec1n qu\u00e1n ch\u1eefa b\u1ec7nh c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 t\u1ecbnh h\u00f3a nh\u1eefng nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n.<\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 d\u00f9ng tr\u00ed tu\u1ec7 \u0111\u1ec3 nh\u1eadn bi\u1ebft r\u1eb1ng kinh nghi\u1ec7m r\u1ed1i lo\u1ea1n n\u00e0y l\u00e0 gi\u1ea3 \u2013 ch\u1ec9 l\u00e0 nh\u1eefng b\u1ecba \u0111\u1eb7t hay ph\u00f3ng \u1ea3nh c\u1ee7a t\u00e2m th\u1ee9c \u2013 ngay c\u1ea3 t\u1eeb quan \u0111i\u1ec3m c\u1ee7a ch\u00e2n l\u00fd quy \u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y t\u1ef1 th\u00e2n n\u00f3 c\u0169ng c\u00f3 th\u1ec3 xoa d\u1ecbu nh\u1eefng \u0111au kh\u1ed5 c\u1ee7a ta.<\/p>\n

Ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 th\u1ea5y kh\u1ed5 n\u00e3o l\u00e0 t\u00edch c\u1ef1c, v\u00ec n\u00f3 ch\u1ec9 cho ta th\u1ea5y c\u1ea7n ph\u1ea3i gi\u1ea3i tho\u00e1t v\u00e0 ch\u1eefa l\u00e0nh nh\u1eefng \u0111au kh\u1ed5 n\u1eb1m \u1edf d\u01b0\u1edbi s\u00e2u. Nh\u1eefng tri\u1ec7u ch\u1ee9ng lo\u1ea1n th\u1ea7n kinh l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a t\u00e2m th\u1ee9c c\u1ed1 g\u1eafng b\u00e1m ch\u1ea5p \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1ed9t v\u1ebft th\u01b0\u01a1ng t\u00ecnh c\u1ea3m hay t\u00e2m linh s\u00e2u h\u01a1n, c\u0169ng gi\u1ed1ng nh\u01b0 s\u1ef1 co c\u01a1 g\u00e2y \u0111au \u0111\u1edbn l\u00e0 m\u1ed9t ph\u1ea3n x\u1ea1 \u0111\u1ec3 b\u1ea3o v\u1ec7 quanh v\u00f9ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng hay c\u0103ng c\u1ee9ng \u1edf ph\u1ea7n l\u01b0ng. S\u1ef1 kh\u1ee7ng ho\u1ea3ng tinh th\u1ea7n cho ta c\u01a1 h\u1ed9i \u0111\u1ec3 ch\u1eefa b\u1ec7nh m\u1ed9t c\u00e1ch s\u00e2u h\u01a1n. Cu\u1ed1i c\u00f9ng ch\u00fang ta \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n tr\u01b0\u1edbc.<\/p>\n

H\u00e3y \u0111\u1ec3 cho tri\u1ec7u ch\u1ee9ng ri\u00eang bi\u1ec7t v\u00e0 nh\u1eefng nhu c\u1ea7u nh\u1ea5t th\u1eddi h\u01b0\u1edbng d\u1eabn. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y d\u00f9ng b\u1ea5t c\u1ee9 s\u1ef1 luy\u1ec7n t\u1eadp n\u00e0o \u0111\u00e3 \u0111\u01b0\u1ee3c di\u1ec5n t\u1ea3 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb m\u1eafc k\u1eb9t, thi\u1ec1n \u0111\u1ecbnh v\u1ec1 \u00e1nh s\u00e1ng s\u1ebd c\u00f3 \u00edch.<\/p>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y vui bu\u1ed3n th\u1ea5t th\u01b0\u1eddng v\u00e0 kh\u00f4ng k\u1ec1m ch\u1ebf \u0111\u01b0\u1ee3c, h\u00e3y ngh\u1ec9 ng\u01a1i m\u1ed9t c\u00e1ch y\u00ean t\u0129nh v\u00e0 t\u1ec9nh th\u1ee9c v\u1edbi c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i \u0111ang hi\u1ec7n di\u1ec7n trong c\u01a1 th\u1ec3 b\u1ea1n. B\u1ea5t c\u1ee9 c\u00e1ch thi\u1ec1n \u0111\u1ecbnh n\u00e0o gi\u00fap ch\u00fang ta b\u00ecnh an v\u00e0 \u1ed5n \u0111\u1ecbnh \u0111\u1ec1u t\u1ed1t c\u1ea3.<\/p>\n

N\u1ebfu b\u1ea1n b\u1ecb r\u1ed1i lo\u1ea1n qu\u00e1, h\u00e3y b\u00ecnh t\u0129nh ngh\u1ec9 ng\u01a1i trong s\u1ef1 nh\u1eadn bi\u1ebft r\u1eb1ng r\u1ed1i lo\u1ea1n s\u1ebd qua \u0111i v\u1edbi s\u1ef1 ngh\u1ec9 ng\u01a1i v\u00e0 ch\u1eefa l\u00e0nh. Th\u1eadm ch\u00ed trong t\u00ecnh tr\u1ea1ng t\u00e2m th\u1ee9c n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm s\u1ef1 tho\u1ea3i m\u00e1i trong m\u1ed9t b\u1ee9c tranh hay quy\u1ec3n s\u00e1ch g\u00e2y c\u1ea3m h\u1ee9ng. Nh\u1eb9 nh\u00e0ng h\u01b0\u1edbng s\u1ef1 ch\u00fa t\u00e2m c\u1ee7a b\u1ea1n v\u00e0o t\u1eebng ch\u1eef m\u1ed9t trong m\u1ed9t l\u00fac, ngay c\u1ea3 ch\u1ec9 c\u1ea7n \u0111\u1ecdc m\u1ed9t \u0111o\u1ea1n hay m\u1ed9t c\u00e2u c\u0169ng \u0111\u1ee7.<\/p>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb \u0111\u00e8 n\u1eb7ng hay t\u00ea li\u1ec7t b\u1edfi nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u1ea7n kinh k\u00edch \u0111\u1ed9ng, h\u00e3y qu\u00e1n t\u01b0\u1edfng nh\u1eefng c\u1ea3m gi\u00e1c \u0111\u00f3 \u1edf d\u1ea1ng m\u1ed9t s\u1ee9c n\u1eb7ng kh\u1ed5ng l\u1ed3. Sau \u0111\u00f3 \u0111\u1eb7t ch\u00fang sang m\u1ed9t b\u00ean v\u00e0 c\u00f3 th\u1ec3 \u0111i d\u1ea1o hay th\u0103m b\u1ea1n h\u1eefu.<\/p>\n

\u0110\u00f4i khi, \u0111\u01a1n gi\u1ea3n s\u1ed1ng v\u1edbi nh\u1eefng c\u1ea3m nh\u1eadn theo c\u00e1ch bu\u00f4ng l\u1ecfng l\u1ea1i l\u00e0 t\u1ed1t nh\u1ea5t, \u0111i theo d\u00f2ng c\u1ea3m x\u00fac v\u1edbi hi\u1ec3u bi\u1ebft v\u00e0 tin t\u01b0\u1edfng r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 v\u01b0\u1ee3t ra kh\u1ecfi c\u01a1n b\u00e3o phi\u1ec1n n\u00e3o. H\u00e3y ngh\u1ec9 ng\u01a1i v\u00e0 b\u00ecnh l\u1eb7ng. H\u00e3y lu\u00f4n lu\u00f4n c\u00f3 th\u00e1i \u0111\u1ed9 ch\u0103m s\u00f3c \u0111\u1ed1i v\u1edbi h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n.<\/p>\n

\"\"<\/a>15. D\u1eacP T\u1eaeT NG\u1eccN L\u1eecA PHI\u1ec0N N\u00c3O<\/h2>\n

N\u1ebfu b\u1ea1n kinh nghi\u1ec7m m\u1ed9t c\u1ea3m x\u00fac tr\u00e0n ng\u1eadp cao \u0111\u1ed9 nh\u01b0 th\u00e8m kh\u00e1t, gi\u1eadn d\u1eef hay ghen gh\u00e9t, h\u00e3y t\u1ea1o kho\u1ea3ng c\u00e1ch v\u1edbi c\u1ea3m x\u00fac, n\u1ebfu c\u1ea7n thi\u1ebft h\u00e3y l\u00e0m m\u00ecnh b\u00ecnh an v\u1edbi hai h\u01a1i th\u1edf bu\u00f4ng x\u1ea3. H\u00e3y nh\u1eadn bi\u1ebft s\u1ef1 t\u1ea5n c\u00f4ng v\u00e0 h\u1ea5p d\u1eabn c\u1ee7a c\u1ea3m x\u00fac m\u00e0 kh\u00f4ng b\u1ecb cho\u00e1ng ng\u1ee3p. B\u00e2y gi\u1edd h\u00e3y qu\u00e1n t\u01b0\u1edfng c\u1ea3m x\u00fac trong th\u00e2n b\u1ea1n nh\u01b0 m\u1ed9t ng\u1ecdn l\u1eeda xanh. C\u1ea3m nh\u1eadn c\u1ea3m gi\u00e1c ch\u00e2m ch\u00edch c\u1ee7a ng\u1ecdn l\u1eeda n\u00e0y.<\/p>\n

Sau \u0111\u00f3 t\u1eadp trung s\u1ef1 tin t\u01b0\u1edfng m\u1ea1nh m\u1ebd r\u1eb1ng b\u1ea1n ph\u1ea3i b\u1ea3o v\u1ec7 h\u1ea1nh ph\u00fac c\u1ee7a m\u00ecnh. H\u00e3y c\u1ea7u nguy\u1ec7n s\u1ee9c m\u1ea1nh t\u1eeb ngu\u1ed3n n\u0103ng l\u1ef1c c\u1ee7a m\u00ecnh. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng d\u00f2ng cam l\u1ed3 ch\u1eefa b\u1ec7nh m\u00e1t m\u1ebb xu\u1ed1ng t\u1eeb ngu\u1ed3n n\u0103ng l\u1ef1c v\u00e0o trong c\u01a1 th\u1ec3 b\u1ea1n, tr\u00e0n \u0111\u1ea7y t\u1eeb \u0111\u1ea7u \u0111\u1ebfn ch\u00e2n v\u00e0 d\u1eadp t\u1eaft ng\u1ecdn l\u1eeda h\u1ee7y ho\u1ea1i. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea5t c\u1ee9 c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, ch\u1eefa l\u00e0nh n\u00e0o c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u01b0 s\u1ef1 m\u00e1t m\u1ebb hay c\u1ea3m gi\u00e1c h\u00e0i l\u00f2ng c\u1ee7a s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 \u00eam d\u1ecbu. C\u1ea3m nh\u1eadn v\u00e0 tin t\u01b0\u1edfng r\u1eb1ng ng\u1ecdn l\u1eeda \u0111\u00e3 ra \u0111i. H\u00e3y vui m\u1eebng r\u1eb1ng ngay kho\u1ea3nh kh\u1eafc n\u00e0y b\u1ea1n ho\u00e0n to\u00e0n gi\u1ea3i tho\u00e1t kh\u1ecfi c\u1ea3m x\u00fac h\u1ee7y di\u1ec7t. K\u00e9o d\u00e0i c\u1ea3m gi\u00e1c r\u1ed9ng m\u1edf n\u00e0y trong v\u00e0i ph\u00fat ho\u1eb7c l\u00e2u h\u01a1n n\u1ebfu b\u1ea1n th\u00edch. N\u1ebfu c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c, \u0111em s\u1ef1 t\u0129nh l\u1eb7ng v\u00e0o m\u1ed9t ho\u1ea1t \u0111\u1ed9ng, n\u00f3 s\u1ebd v\u1eadn d\u1ee5ng s\u1ef1 ch\u00fa t\u00e2m c\u1ee7a b\u1ea1n v\u00e0 kh\u00f4i ph\u1ee5c l\u1ea1i s\u1ef1 vui th\u00edch, m\u1ea1nh kh\u1ecfe v\u00e0 tho\u1ea3i m\u00e1i.<\/p>\n

16. T\u1ecaNH H\u00d3A NH\u1eeeNG THAM D\u1ee4C V\u00c0 NH\u1eeeNG \u0110\u1ed8C H\u1ea0I THU\u1ed8C C\u1ea2M X\u00daC<\/h2>\n

C\u00f3 m\u1ed9t c\u00e1ch thi\u1ec1n \u0111\u1ecbnh kh\u00e1c d\u00e0nh cho nh\u1eefng phi\u1ec1n n\u00e3o m\u1ea1nh m\u1ebd, \u0111\u1eb7c bi\u1ec7t n\u1ebfu ch\u00fang c\u00f3 v\u1ebb nh\u01b0 b\u1ee5i \u0111\u1ea5t hay c\u1ee9ng r\u1eafn, \u0111\u00f3 l\u00e0 qu\u00e1n t\u01b0\u1edfng ch\u00fang d\u01a1 b\u1ea9n v\u00e0 kh\u00f4ng thanh t\u1ecbnh trong c\u01a1 th\u1ec3. H\u00e3y c\u1ea3m th\u1ea5y nh\u1eefng c\u1ea3m x\u00fac n\u00e0y gi\u1ed1ng nh\u01b0 ch\u1ea5t \u0111\u1ed9c, n\u1ebfu b\u00e1m v\u00e0o c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh. Thi\u1ebft l\u1eadp s\u1ef1 ti\u1ebfp x\u00fac v\u1eefng ch\u1eafc trong t\u00e2m th\u1ee9c v\u1edbi ngu\u1ed3n n\u0103ng l\u1ef1c, k\u00eau g\u1ecdi hay c\u1ea7u nguy\u1ec7n gi\u00fap \u0111\u1ee1. Sau \u0111\u00f3 qu\u00e1n t\u01b0\u1edfng r\u1eb1ng t\u1eeb ngu\u1ed3n n\u0103ng l\u1ef1c c\u00f3 m\u1ed9t ng\u1ecdn l\u1eeda ch\u1eefa l\u00e0nh to l\u1edbn, bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a tr\u00ed hu\u1ec7 \u0111\u1ebfn v\u1edbi b\u1ea1n. H\u00ecnh dung n\u00f3 nh\u01b0 m\u1ed9t ng\u1ecdn l\u1eeda tr\u1ea1i m\u1ea1nh m\u1ebd nh\u01b0ng hi\u1ec1n h\u00f2a. Ch\u1ec9 vi\u1ec7c ch\u1ea1m v\u00e0o t\u1ea5t c\u1ea3 c\u1ea3m x\u00fac d\u01a1 b\u1ea9n trong h\u1ec7 th\u1ed1ng c\u1ee7a b\u1ea1n b\u1ecb \u0111\u1ed1t th\u00e0nh tro. Sau \u0111\u00f3, m\u1ed9t d\u00f2ng n\u01b0\u1edbc ch\u1eefa l\u00e0nh, t\u01b0\u1ee3ng tr\u01b0ng t\u1eeb bi ch\u1ea3y v\u00e0o trong b\u1ea1n, r\u1eeda s\u1ea1ch t\u1ea5t c\u1ea3 nh\u1eefng tro t\u00e0n c\u1ea3m x\u00fac nhi\u1ec5m \u00f4. Cu\u1ed1i c\u00f9ng, m\u1ed9t c\u01a1n gi\u00f3 ban ph\u01b0\u1edbc m\u1ea1nh m\u1ebd bi\u1ec3u t\u01b0\u1ee3ng n\u0103ng l\u1ef1c, th\u1ed5i bay \u0111i t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea5t t\u1ecbnh, kh\u00f4ng \u0111\u1ec3 l\u1ea1i m\u1ed9t d\u1ea5u v\u1ebft n\u00e0o. H\u00e3y kinh nghi\u1ec7m tr\u1ea1ng th\u00e1i kh\u00f4ng c\u00f3 nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c.<\/p>\n

H\u00e3y tin t\u01b0\u1edfng r\u1eb1ng nh\u1eefng n\u0103ng l\u1ef1c ch\u1eefa l\u00e0nh c\u00f3 th\u1ec3 xoa d\u1ecbu m\u1ecdi c\u1ea3m x\u00fac c\u0103ng th\u1eb3ng. Ngh\u1ec9 ng\u01a1i v\u1edbi c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 t\u1ef1 do trong t\u00e2m v\u00e0 th\u00e2n.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 \u0111em b\u00e0i t\u1eadp thi\u1ec1n \u0111\u1ecbnh n\u00e0y v\u00e0o trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y b\u1eb1ng s\u1ef1 qu\u00e1n t\u01b0\u1edfng r\u1eb1ng nh\u1eefng phi\u1ec1n n\u00e3o c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n nh\u00ecn th\u1ea5y hay ti\u1ebfp x\u00fac v\u1edbi b\u1ea5t k\u1ef3 bi\u1ec3u hi\u1ec7n n\u00e0o c\u1ee7a l\u1eeda, s\u1ee9c n\u00f3ng, n\u01b0\u1edbc hay gi\u00f3.<\/p>\n

17. THO\u00c1T KH\u1eceI PHI\u1ec0N N\u00c3O V\u1edaI H\u01a0I TH\u1ede<\/h2>\n

Trong t\u1ea5t c\u1ea3 nh\u1eefng c\u00e1ch ch\u1eefa b\u1ec7nh, \u0111\u00f4i khi ch\u00fang ta c\u00f3 th\u1ec3 qu\u00ean \u0111i ngu\u1ed3n cung c\u1ea5p l\u00fac n\u00e0o c\u0169ng s\u1eb5n s\u00e0ng \u0111\u1ec3 ch\u00fang ta d\u00f9ng, \u0111\u00f3 l\u00e0 h\u01a1i th\u1edf. Kh\u1ea3 n\u0103ng qu\u00e1n t\u01b0\u1edfng nh\u1eefng h\u00ecnh \u1ea3nh t\u00edch c\u1ef1c l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 r\u1ea5t m\u1ea1nh m\u1ebd. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i mu\u1ed1n tho\u00e1t kh\u1ecfi c\u0103ng th\u1eb3ng theo m\u1ed9t c\u00e1ch kh\u00e1c, t\u00f9y theo nhu c\u1ea7u c\u1ee7a h\u1ecd.<\/p>\n

C\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 m\u1ec7t m\u1ecfi v\u00ec \u0111\u1ecdc t\u1ea5t c\u1ea3 nh\u1eefng l\u1eddi h\u01b0\u1edbng d\u1eabn trong s\u00e1ch n\u00e0y, v\u00e0 \u0111\u00f2i h\u1ecfi m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3 th\u1eadt d\u1ec5 d\u00e0ng? V\u1eady th\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang ch\u1ecbu s\u1ee9c \u00e9p c\u1ee7a b\u1ea5t c\u1ee9 lo\u1ea1i c\u0103ng th\u1eb3ng hay c\u1ea3m x\u00fac kh\u00f3 kh\u0103n n\u00e0o, h\u00e3y \u0111em t\u1ec9nh gi\u00e1c v\u00e0o h\u01a1i th\u1edf, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u01a1i th\u1edf ra. H\u00e3y \u0111\u1ec3 h\u01a1i th\u1edf ra v\u00e0o th\u01b0 th\u1ea3, trong l\u00fac \u0111\u00f3 theo s\u00e1t h\u01a1i th\u1edf ra. T\u1ef1 \u0111\u1ec3 m\u00ecnh bu\u00f4ng l\u1ecfng trong h\u01a1i th\u1edf ra. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng h\u01a1i th\u1edf ra tr\u1edf n\u00ean r\u1ea5t th\u01b0 gi\u00e3n v\u00e0 d\u00e0i, nh\u01b0ng d\u00f9 n\u00f3 th\u1ebf n\u00e0o, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u01a1n gi\u1ea3n t\u1ec9nh gi\u00e1c c\u00f3 m\u1eb7t v\u1edbi n\u00f3. An tr\u00fa v\u1edbi \u0111i\u1ec1u n\u00e0y c\u00e0ng l\u00e2u n\u1ebfu b\u1ea1n c\u1ea7n. \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1eefa l\u00e0nh r\u1ea5t \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m.<\/p>\n

CH\u1eeeA L\u00c0NH QUA \u00c2M THANH<\/h2>\n

Qu\u00e1n t\u01b0\u1edfng v\u00e0 tham thi\u1ec1n v\u1ec1 h\u01a1i th\u1edf l\u00e0 hai ph\u01b0\u01a1ng ti\u1ec7n thi\u1ec7n x\u1ea3o c\u1ee7a s\u1ef1 ch\u1eefa l\u00e0nh. M\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n kh\u00e1c l\u00e0 gi\u1ecdng n\u00f3i c\u1ee7a ch\u00fang ta.<\/p>\n

Th\u00f4ng qua l\u1ecbch s\u1eed, nh\u1eefng t\u00f4n gi\u00e1o \u0111\u00e3 s\u1eed d\u1ee5ng \u00e2m thanh nh\u01b0 m\u1ed9t di\u1ec5n \u0111\u1ea1t quang vinh c\u1ee7a t\u00e2m linh. C\u0169ng v\u1eady, trong v\u0103n minh th\u1ebf gian, \u00e2m nh\u1ea1c v\u00e0 l\u1eddi h\u00e1t d\u01b0\u1eddng nh\u01b0 kh\u1edfi l\u00ean t\u1ef1 nhi\u00ean nh\u01b0 m\u1ed9t s\u1ef1 t\u00e1n d\u01b0\u01a1ng c\u1ee7a nh\u00e2n lo\u1ea1i.<\/p>\n

M\u1ed9t s\u1ed1 \u00e2m thanh t\u1ef1 nhi\u00ean l\u00e0m ch\u00fang ta c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 r\u1ed9ng m\u1edf. Nh\u1eefng ca s\u0129 quen thu\u1ed9c v\u1edbi l\u00fd thuy\u1ebft \u00e2m nh\u1ea1c nh\u1eadn th\u1ee9c nh\u1eefng kh\u1ea3 n\u0103ng l\u00e0m cho vui t\u01b0\u01a1i b\u1eb1ng c\u00e1ch (d\u00f9ng) nh\u1eefng nguy\u00ean \u00e2m “h\u1ed3 h\u1edfi” \u0111\u01b0\u1ee3c ph\u00e1t \u00e2m l\u00e0 “ah”, “ee”, “ay” (nh\u01b0 trong may), “oh” v\u00e0 “oo”. T\u00f4i c\u0169ng t\u1eebng n\u00f3i r\u1eb1ng nh\u1eefng b\u1ea3n nh\u1ea1c c\u1ee7a truy\u1ec1n th\u1ed1ng nh\u00e0 h\u00e1t Broadway \u0111\u01b0\u1ee3c vi\u1ebft \u0111\u1ec3 cho ca s\u0129 \u0111\u01a1n ca lu\u00f4n ch\u1ea5m d\u1ee9t v\u1edbi m\u1ed9t t\u1eeb n\u1eb1m trong b\u1ea5t c\u1ee9 \u00e2m thanh n\u00e0o k\u1ec3 tr\u00ean. Ca s\u0129 c\u00f3 th\u1ec3 gi\u1eef n\u1ed1t cu\u1ed1i v\u1edbi m\u1ed9t c\u1ed5 h\u1ecdng m\u1edf r\u1ed9ng v\u00e0 tho\u1ea3i m\u00e1i, \u00e2m thanh bay v\u00fat l\u00ean v\u00e0 s\u1ef1 gi\u1ea3i tho\u00e1t mang m\u00e0u s\u1eafc t\u00ecnh c\u1ea3m t\u1eeb \u0111\u00f3 l\u00e0m cho m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac.<\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 \u0111em \u00e2m thanh ch\u1eefa b\u1ec7nh v\u00e0o thi\u1ec1n \u0111\u1ecbnh v\u00e0 cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a ch\u00fang ta. Ca h\u00e1t l\u00e0 vi\u1ec7c \u0111\u01a1n gi\u1ea3n t\u1ea5t c\u1ea3 ch\u00fang ta ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c, nh\u01b0ng khi l\u00e0m v\u1edbi s\u1ef1 ch\u00fa t\u00e2m n\u00f3 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh c\u00e1ch ch\u1eefa b\u1ec7nh phong ph\u00fa. \u0110\u1ea1o Ph\u1eadt khuy\u00ean th\u1ef1c h\u00e0nh nh\u1eefng ch\u1eef, nh\u1eefng \u00e2m thanh n\u00e0o \u0111\u00f3, m\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y th\u00edch h\u1ee3p h\u01a1n \u0111\u1ec3 h\u00e1t hay c\u1ea7u nguy\u1ec7n v\u1edbi nh\u1eefng \u00e2m thanh c\u00f3 \u00fd ngh\u0129a h\u01a1n v\u1edbi b\u1ea1n, nh\u01b0 b\u1ea5t c\u1ee9 t\u00ean n\u00e0o v\u1ec1 Th\u01b0\u1ee3ng \u0110\u1ebf theo truy\u1ec1n th\u1ed1ng c\u1ee7a b\u1ea1n, hay m\u1ed9t ch\u1eef nh\u01b0 amen, shalom (ti\u1ebfng Do Th\u00e1i l\u00e0 “b\u00ecnh an”), peace hay OM AH HUNG.<\/p>\n

1. T\u1ea0O \u00caM D\u1ecaU QUA \u00c2M THANH C\u1ee6A S\u1ef0 R\u1ed8NG M\u1ede R\u1ed6NG RANG<\/h2>\n

Trong kinh \u0111i\u1ec3n Ph\u1eadt gi\u00e1o, \u00e2m AH \u0111\u01b0\u1ee3c xem l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a t\u1ea5t c\u1ea3 l\u1eddi n\u00f3i v\u00e0 \u00e2m thanh \u2013 ngu\u1ed3n c\u1ee7a s\u1ef1 r\u1ed7ng rang. Vi\u1ec7c h\u00e1t l\u00ean nh\u1eb9 nh\u00e0ng \u00e2m thanh n\u00e0y l\u00e0 m\u1ed9t s\u1ef1 thi\u1ec1n \u0111\u1ecbnh xoa d\u1ecbu, m\u1edf r\u1ed9ng l\u00f2ng m\u00ecnh.<\/p>\n

H\u00e3y \u0111\u1ec3 cho \u00e2m thanh ph\u00e1t ra ngo\u00e0i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u1edbi h\u01a1i th\u1edf v\u00e0 ng\u01b0ng l\u1ea1i khi c\u1ea7n. Th\u01b0\u1edfng th\u1ee9c \u00e2m thanh c\u1ee7a gi\u1ecdng m\u00ecnh, v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng to\u00e0n th\u1ebf gi\u1edbi tr\u00e0n \u0111\u1ea7y \u00e2m thanh an b\u00ecnh. Sau \u0111\u00f3, t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng \u00e2m thanh vang kh\u1eafp truy\u1ec1n \u0111\u1ebfn b\u1ea1n m\u1ed9t th\u00f4ng \u0111i\u1ec7p m\u1ea1nh m\u1ebd n\u00e0y: “M\u1ecdi c\u1ea3m gi\u00e1c b\u1ea5t to\u00e0n, m\u1ecdi t\u1ed9i l\u1ed7i, m\u1ecdi n\u0103ng l\u1ef1c ti\u00eau c\u1ef1c trong b\u1ea1n \u0111\u00e3 ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c t\u1ecbnh h\u00f3a! B\u00e2y gi\u1edd, b\u1ea1n thu\u1ea7n khi\u1ebft, m\u1ea1nh kh\u1ecfe v\u00e0 ho\u00e0n thi\u1ec7n! H\u00e3y tri \u00e2n v\u00e0 vui th\u00edch.” H\u00e3y c\u1ea3m nh\u1eadn r\u1eb1ng \u00e2m thanh kh\u01a1i d\u1eady l\u1eadp t\u1ee9c m\u1ed9t c\u1ea3m gi\u00e1c m\u1ea1nh m\u1ebd \u1ea5m \u00e1p v\u00e0 ch\u1eefa l\u00e0nh, v\u00e0 th\u01b0 gi\u00e3n trong kinh nghi\u1ec7m \u0111\u00f3. B\u1ea5y gi\u1edd h\u00e3y h\u00f2a nh\u1eadp b\u1ea1n v\u1edbi s\u1ef1 ca h\u00e1t c\u1ee7a b\u1ea1n trong m\u1ed9t l\u00fac. \u0110\u01a1n gi\u1ea3n h\u00e3y l\u00e0 m\u1ed9t v\u1edbi \u00e2m thanh.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1eefa l\u00e0nh nh\u1eefng th\u01b0\u01a1ng t\u1ed5n g\u00e2y ra b\u1edfi nh\u1eefng l\u1eddi n\u00f3i ti\u00eau c\u1ef1c. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i hay gi\u1eadn d\u1eef v\u1edbi ai \u0111\u00f3, ch\u1eb3ng h\u1ea1n nh\u01b0 cha b\u1ea1n, h\u00e3y qu\u00e1n t\u01b0\u1edfng r\u1eb1ng b\u1ea1n nghe gi\u1ecdng c\u1ee7a cha m\u00ecnh l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u1edbi \u00e2m thanh t\u00edch c\u1ef1c, nh\u00e2n t\u1eeb v\u00e0 trung th\u1ef1c nh\u01b0: “Cha r\u1ea5t h\u1ea1nh ph\u00fac v\u00e0 vui l\u00f2ng c\u00f3 con. C\u1ea3 hai ch\u00fang ta \u0111\u1ec1u c\u00f3 nh\u1eefng thi\u1ebfu s\u00f3t, m\u00e0 c\u00f3 ai l\u1ea1i kh\u00f4ng? Ch\u00fang ta h\u00e3y tha th\u1ee9 cho nhau. N\u00e0y con, b\u1ea5t c\u1ee9 con l\u00e0 g\u00ec, h\u00e3y l\u00e0 ch\u00ednh con, cha th\u01b0\u01a1ng con.” H\u00e3y kinh nghi\u1ec7m m\u1ed9t c\u00e1ch b\u00ecnh an \u00fd ngh\u0129a v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a nh\u1eefng l\u1eddi n\u00e0y. R\u1ed3i b\u1eb1ng \u00e2m thanh ca h\u00e1t c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1edbi \u00f4ng: “C\u00e1m \u01a1n cha \u0111\u00e3 n\u00f3i v\u1edbi con \u0111i\u1ec1u cha c\u1ea3m th\u1ea5y! Con r\u1ea5t vui m\u1eebng khi cha l\u00e0 cha c\u1ee7a con! Con th\u01b0\u01a1ng cha, cha \u01a1i!” Sau \u0111\u00f3, h\u00e3y c\u1ea3m nh\u1eadn t\u1ea5t c\u1ea3 m\u1ecdi kh\u00f3 kh\u0103n gi\u1eefa b\u1ea1n v\u00e0 cha m\u00ecnh bi\u1ebfn m\u1ea5t gi\u1ed1ng nh\u01b0 s\u01b0\u01a1ng m\u00f9 d\u01b0\u1edbi m\u1eb7t tr\u1eddi m\u00f9a h\u1ea1, v\u00ec v\u1eady b\u1ea1n c\u1ea3m th\u1ea5y an b\u00ecnh v\u00e0 b\u00ecnh th\u1ea3n.<\/p>\n

T\u00ecnh th\u00e2n thu\u1ed9c kh\u00f4ng ph\u1ea3i lu\u00f4n thay \u0111\u1ed5i trong m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u, nh\u01b0ng n\u1ebfu th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh nh\u01b0 v\u1eady m\u1ed9t c\u00e1ch to\u00e0n t\u00e2m to\u00e0n \u00fd ta c\u00f3 th\u1ec3 t\u1ecbnh h\u00f3a nh\u1eefng b\u1ef1c t\u1ee9c ph\u1eabn u\u1ea5t trong ta. \u0110i\u1ec1u n\u00e0y cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 \u0111\u01b0a \u0111\u1ebfn m\u1ed9t s\u1ef1 c\u1ea3i thi\u1ec7n r\u1ea5t \u1ea5n t\u01b0\u1ee3ng.<\/p>\n

M\u1ed9t c\u00e1ch d\u00f9ng kh\u00e1c c\u1ee7a \u00e2m thanh l\u00e0 l\u1edbn ti\u1ebfng t\u1ef1 khuy\u1ebfn kh\u00edch m\u00ecnh. Khi nh\u1eefng kh\u00f3 kh\u0103n x\u1ea3y \u0111\u1ebfn, h\u00e3y c\u1ed1 g\u1eafng t\u1ef1 n\u00f3i v\u1edbi m\u00ecnh r\u1eb1ng t\u1ea5t c\u1ea3 m\u1ecdi vi\u1ec7c \u0111\u1ec1u ho\u00e0n to\u00e0n t\u1ed1t ngay c\u1ea3 s\u1ef1 ki\u1ec7n kh\u00f4ng ho\u00e0n h\u1ea3o. H\u00e3y l\u1ef1a ch\u1ecdn nh\u1eefng l\u1eddi th\u00edch h\u1ee3p v\u1edbi nh\u00e2n c\u00e1ch v\u00e0 nh\u1eefng nhu c\u1ea7u c\u1ee7a b\u1ea1n. N\u0103ng l\u1ef1c m\u1ea1nh m\u1ebd c\u1ee7a \u00e2m thanh c\u00f3 th\u1ec3 khu\u1ebfch \u0111\u1ea1i hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c c\u1ee7a nh\u1eefng l\u1eddi n\u00f3i b\u00ecnh th\u01b0\u1eddng hay c\u1ea7u nguy\u1ec7n.<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi trong ch\u00fang ta mi\u1ec5n c\u01b0\u1ee1ng khi ph\u1ea3i ph\u00e1t \u00e2m. V\u1edbi nh\u1eefng ng\u01b0\u1eddi qu\u00e1 nh\u1ea1y c\u1ea3m, \u00e2m thanh c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 vi\u1ec7c gi\u1ea3i tho\u00e1t nh\u1eefng c\u1ea3m gi\u00e1c nh\u01b0 s\u1ee3 h\u00e3i v\u00e0 nghi ng\u1edd. N\u1ebfu b\u1ea1n x\u1ea5u h\u1ed5 v\u00ec nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 nghe b\u1ea1n, h\u00e3y t\u00ecm m\u1ed9t n\u01a1i h\u1ebbo l\u00e1nh. Khi t\u00f4i tr\u01b0\u1edfng th\u00e0nh \u1edf T\u00e2y T\u1ea1ng, c\u00e1c tu s\u0129 tr\u1ebb \u0111\u00e3 th\u1ef1c h\u00e0nh nh\u1eefng b\u00e0i h\u00e1t c\u1ee7a h\u1ecd \u1edf b\u1edd s\u00f4ng v\u1edbi nh\u1eefng con s\u00f3ng \u0111ang g\u1ea7m th\u00e9t. Trong m\u1ed9t th\u00e0nh ph\u1ed1 b\u1ea1n c\u00f3 th\u1ec3 t\u1ee5ng \u0111\u1ecdc hay h\u00e1t g\u1ea7n m\u1ed9t con \u0111\u01b0\u1eddng \u0111\u00f4ng \u0111\u00fac, \u1ed3n \u00e0o, \u1edf \u0111\u00f3 ch\u1eb3ng ai \u0111\u1ec3 \u00fd g\u00ec \u0111\u1ebfn b\u1ea1n. L\u00e0m cho \u1ea5m l\u00ean m\u1ed9t c\u00e1ch ch\u1eadm ch\u1ea1p v\u00e0 v\u1edbi h\u01a1i th\u1edf ra th\u01b0 gi\u00e3n c\u1ee7a m\u00ecnh, h\u00e3y ph\u00e1t \u00e2m to ch\u1eef AH hay b\u1ea5t c\u1ee9 \u00e2m thanh n\u00e0o m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 nhi\u00ean. Th\u1eadt s\u1ef1 bu\u00f4ng x\u1ea3 \u2013 b\u1ea1n c\u00f3 quy\u1ec1n t\u1ea1o ra m\u1ed9t ti\u1ebfng \u1ed3n hoan h\u1ef7!<\/p>\n

\"\"<\/a>2. CH\u1eeeA L\u00c0NH QUA \u00c2M THANH BAN PH\u01af\u1edaC<\/h2>\n

Nh\u1eefng \u00e2m thanh OM, AH, v\u00e0 HUNG (ph\u00e1t \u00e2m hoong v\u1edbi \u00e2m h nh\u1eb9) \u0111\u01b0\u1ee3c xem nh\u01b0 nh\u1eefng “ch\u1ee7ng t\u1eed t\u1ef1” c\u1ee7a th\u00e2n, ng\u1eef, t\u00e2m Ph\u1eadt, b\u1ea3n t\u00e1nh to\u00e0n gi\u00e1c. V\u00ec t\u00ednh ph\u1ed5 qu\u00e1t c\u1ee7a nh\u1eefng \u00e2m thanh \u0111\u00f3 m\u00e0 b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u1eeb ch\u00fang.<\/p>\n

Ba \u00e2m ti\u1ebft n\u00e0y c\u1ea5u th\u00e0nh m\u1ed9t trong nh\u1eefng b\u00e0i t\u1ee5ng m\u1ea1nh m\u1ebd nh\u1ea5t trong \u0111\u1ea1o Ph\u1eadt. Ch\u00fang thu\u1ea7n khi\u1ebft v\u00e0 l\u00e0 m\u1ed9t m\u00f4 h\u00ecnh l\u00fd t\u01b0\u1edfng trong b\u1ea3n ch\u1ea5t, tho\u00e1t kh\u1ecfi m\u1ecdi t\u1ea1o t\u00e1c gi\u1ea3 t\u1ea1o, kh\u00e1i ni\u1ec7m, b\u00e1m ch\u1ea5p, v\u00e0 c\u1ee9ng nh\u1eafc. V\u00ec th\u1ebf ch\u1ec9 c\u1ea7n ph\u00e1t \u00e2m nh\u1eefng \u00e2m thanh n\u00e0y c\u0169ng \u0111\u1ee7 cho ch\u00fang ta nhi\u1ec1u r\u1ed9ng m\u1edf h\u01a1n.<\/p>\n

V\u1edbi Ph\u1eadt t\u1eed, nh\u1eefng \u00e2m thanh n\u00e0y c\u0169ng hi\u1ec7n th\u00e2n \u00fd ngh\u0129a \u0111\u1eb7c bi\u1ec7t trong s\u1ef1 di\u1ec5n t\u1ea3 v\u1ec1 t\u1ea5t c\u1ea3 nh\u1eefng ph\u1ea9m t\u00ednh c\u1ee7a \u0111\u1ee9c Ph\u1eadt. OM l\u00e0 s\u1ee9c m\u1ea1nh b\u1ea5t bi\u1ebfn v\u00e0 s\u1ef1 \u0111\u1eb9p \u0111\u1ebd c\u1ee7a b\u1ea3n t\u00e1nh ch\u00e2n th\u1eadt m\u00e0 ch\u00fang ta s\u1eb5n c\u00f3, l\u00e0 th\u00e2n Ph\u1eadt; AH l\u00e0 s\u1ef1 di\u1ec5n \u0111\u1ea1t kh\u00f4ng ng\u1eebng v\u00e0 l\u00e0 n\u0103ng l\u1ef1c kh\u1eafp c\u1ea3 c\u1ee7a th\u1ef1c t\u1ea1i, l\u00e0 ph\u00e1p \u00e2m c\u1ee7a Ph\u1eadt; HUNG l\u00e0 s\u1ef1 to\u00e0n thi\u1ec7n b\u1ea5t \u0111\u1ed9ng c\u1ee7a s\u1ef1 r\u1ed9ng m\u1edf r\u1ed7ng rang nguy\u00ean s\u01a1 c\u1ee7a th\u1ef1c t\u1ea1i, l\u00e0 t\u00e2m Ph\u1eadt. S\u1eed d\u1ee5ng l\u00e2u d\u00e0i trong nh\u1eefng th\u1ef1c h\u00e0nh ch\u1eefa b\u1ec7nh, nh\u1eefng \u00e2m thanh n\u00e0y \u0111\u01b0\u1ee3c ban ph\u01b0\u1edbc b\u1edfi ch\u01b0 Ph\u1eadt v\u00e0 b\u1eadc gi\u00e1c ng\u1ed9 qua su\u1ed1t th\u1eddi gian.<\/p>\n

M\u1ed7i \u00e2m ti\u1ebft \u0111\u1ea1i di\u1ec7n cho nh\u1eefng ph\u1ea9m t\u00ednh ch\u1eefa l\u00e0nh \u0111\u1eb7c bi\u1ec7t. Ca t\u1ee5ng ch\u1ee7ng t\u1ef1 OM \u0111em \u0111\u1ebfn an b\u00ecnh, h\u1ef7 l\u1ea1c, trong s\u00e1ng, v\u1eefng ch\u1eafc, can \u0111\u1ea3m, ki\u00ean c\u1ed1 v\u00e0 s\u1ee9c m\u1ea1nh; AH \u0111em l\u1ea1i n\u0103ng l\u1ef1c, r\u1ed7ng rang, m\u1edf r\u1ed9ng v\u00e0 xin cho th\u1ea7n l\u1ef1c; HUNG l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p v\u1edbi gi\u00e1c ng\u1ed9, v\u00f4 t\u1eadn, tinh t\u00fay v\u00e0 nh\u1ea5t th\u1ec3.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 h\u00e1t t\u1ee5ng m\u1ed7i \u00e2m ti\u1ebft v\u1edbi s\u1ef1 nh\u1ea5n m\u1ea1nh b\u1eb1ng nhau. Ho\u1eb7c nh\u1ea5n m\u1ea1nh kh\u00e1c \u0111i v\u00e0 l\u1eb7p l\u1ea1i m\u1ed9t \u00e2m ti\u1ebft t\u00f9y theo nh\u1eefng ph\u1ea9m t\u00ednh ch\u1eefa b\u1ec7nh ri\u00eang bi\u1ec7t m\u00e0 b\u1ea1n c\u1ea7n. V\u00ed d\u1ee5:<\/p>\n

OOOOOOOOOOMMMM AHHHHHHHHHHHH HUUUUUUUNNNNNGGG<\/p>\n

OOOOOOOOOOOOOOOOOOO MMMMMMM AHHHHH HUUUUNNNGGG<\/p>\n

OOOOMM AHHHHHHHHHHHHHHHHHHHHHHHHH HUUUNNNGGG<\/p>\n

OOOOMM AHHHHHHHHH HUUUUUUUUUUUUUUUUUUUNNNNNGGG<\/strong><\/p>\n

 <\/p>\n

\"\"<\/p>\n

C\u00c1C CH\u1ee6NG T\u1ef0 OM, AH V\u00c0 HUNG TRONG T\u1ea0NG NG\u1eee<\/strong><\/p>\n

Ngu\u1ed3n: http:\/\/vastawakening.com<\/em><\/p>\n

Tuy nhi\u00ean, b\u1ea1n h\u00e3y h\u00e1t theo c\u00e1ch n\u00e0o m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu \u2013 trong m\u1ed9t giai \u0111i\u1ec7u l\u00ean ho\u1eb7c xu\u1ed1ng hay m\u1ed9t n\u1ed1t, l\u1edbn ti\u1ebfng hay th\u1ea7m l\u1eb7ng, cao hay th\u1ea5p v\u1edbi m\u1ed9t \u00e2m thanh d\u1ecbu d\u00e0ng hay nh\u01b0 s\u1ea5m s\u00e9t.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng nh\u1eefng \u00e2m thanh n\u00e0y \u0111\u1ec3 chuy\u1ec3n h\u00f3a nh\u1eefng t\u01b0 t\u01b0\u1edfng, c\u1ea3m gi\u00e1c v\u00e0 h\u00ecnh \u1ea3nh g\u00e2y kh\u00f3 kh\u0103n. H\u00e3y c\u1ea3m nh\u1eadn c\u1ea3m x\u00fac bu\u1ed3n phi\u1ec1n hay \u0111au kh\u1ed5 \u0111\u01b0\u1ee3c ch\u1ee9a trong \u00e2m om \u1edf d\u1ea1ng \u0111\u00e1m m\u00e2y, kh\u00f3i hay s\u01b0\u01a1ng m\u00f9. Khi b\u1ea1n h\u00e1t ah h\u00e3y bu\u00f4ng \u0111i v\u0129nh vi\u1ec5n nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n. V\u1edbi hung h\u00e3y c\u1ea3m nh\u1eadn s\u1ef1 ch\u1eefa l\u00e0nh c\u1ee7a an b\u00ecnh v\u00e0 r\u1ed9ng m\u1edf r\u1ed7ng rang.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 kh\u01a1i d\u1eady ngu\u1ed3n s\u1ee9c m\u1ea1nh c\u1ee7a m\u00ecnh v\u1edbi nh\u1eefng \u00e2m ti\u1ebft n\u00e0y (hay ch\u1ec9 v\u1edbi ri\u00eang m\u1ed9t \u00e2m AH). H\u00e3y c\u1ea3m nh\u1eadn r\u1eb1ng, \u00e2m thanh c\u1ea7u kh\u1ea9n v\u00e0 ph\u00e1t sinh ra t\u1ea5t c\u1ea3 l\u1ef1c ch\u1eefa l\u00e0nh trong v\u0169 tr\u1ee5, v\u00e0 r\u1eb1ng ngu\u1ed3n s\u1ee9c m\u1ea1nh ph\u00e1t kh\u1edfi t\u1eeb \u00e2m thanh v\u00e0 b\u1ea3n th\u00e2n n\u00f3 l\u00e0 m\u1ed9t hi\u1ec7n th\u00e2n c\u1ee7a \u00e2m thanh. H\u00e3y th\u1ea5y v\u00e0 c\u1ea3m nh\u1eadn \u00e1nh s\u00e1ng chi\u1ebfu \u1ea5m \u00e1p, r\u1ef1c r\u1ee1 chi\u1ebfu ra t\u1eeb \u00e2m thanh v\u00e0 h\u00ecnh \u1ea3nh. \u00c1nh s\u00e1ng d\u1ea7n d\u1ea7n tr\u00e0n \u0111\u1ea7y \u0111\u1ea7u v\u00e0 to\u00e0n th\u00e2n b\u1ea1n. Trong khi b\u1ea1n ti\u1ebfp t\u1ee5c h\u00e1t, h\u00e3y \u0111\u1ec3 th\u1eddi gian t\u00e1n d\u01b0\u01a1ng \u00e2m thanh v\u00e0 \u00e1nh s\u00e1ng \u0111em l\u1ea1i s\u1ef1 ch\u1eefa l\u00e0nh cho m\u1ecdi ph\u1ea7n c\u1ee7a th\u00e2n t\u00e2m m\u00ecnh.<\/p>\n

3. T\u1ecaNH H\u00d3A NH\u1eeeNG C\u1ea2M X\u00daC M\u1ed8T C\u00c1CH TH\u1ea6M L\u1eb6NG<\/h2>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u00ec t\u1ee5ng th\u1ea7m. M\u1ed9t b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “h\u01a1i th\u1edf ba ph\u1ea7n” g\u1ed3m vi\u1ec7c ni\u1ec7m “ba ch\u1ee7ng t\u1eed t\u1ef1” h\u00f2a h\u1ee3p v\u1edbi h\u01a1i th\u1edf. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ph\u00e1t tri\u1ec3n s\u1ef1 t\u1eadp trung v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a t\u00e2m th\u1ee9c, t\u1ecbnh h\u00f3a nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t kh\u1edfi \u0111\u1ea7u t\u1ed1t \u0111\u1eb9p cho b\u1ea5t c\u1ee9 s\u1ef1 thi\u1ec1n qu\u00e1n ch\u1eefa b\u1ec7nh n\u00e0o kh\u00e1c.<\/p>\n

Trong h\u01a1i th\u1edf ba ph\u1ea7n, ni\u1ec7m th\u1ea7m om khi h\u00edt v\u00e0o. Ni\u1ec7m ah khi ng\u1eebng th\u1edf m\u1ed9t l\u00fac cho \u0111\u1ebfn khi h\u01a1i th\u1edf g\u1ea7n b\u1eaft \u0111\u1ea7u mu\u1ed1n ra. Ni\u1ec7m hung tr\u00ean h\u01a1i th\u1edf ra. C\u1ea3m nh\u1eadn b\u1ea1n \u0111ang h\u00f2a nh\u1eadp h\u01a1i th\u1edf v\u1edbi th\u00e2n, ng\u1eef, t\u00e2m c\u1ee7a ch\u01b0 Ph\u1eadt m\u1ecdi th\u1eddi. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y th\u00edch h\u1ee3p h\u01a1n v\u1edbi c\u00e1ch ti\u1ebfp c\u1eadn tr\u1ea7n t\u1ee5c, h\u00e3y th\u00f4ng c\u1ea3m nh\u1eefng \u00e2m n\u00e0y nh\u01b0 hi\u1ec7n th\u00e2n c\u1ee7a s\u1ee9c m\u1ea1nh, s\u1ef1 r\u1ed9ng m\u1edf v\u00e0 nh\u1ea5t th\u1ec3 c\u1ee7a v\u0169 tr\u1ee5.<\/p>\n

H\u00e3y \u0111\u1ec3 cho h\u01a1i th\u1edf v\u00e0 nh\u1eefng \u00e2m tr\u00f4i ch\u1ea3y t\u1ef1 nhi\u00ean. Ho\u00e0n to\u00e0n ch\u00fa t\u00e2m \u0111\u1ebfn \u0111i\u1ec1u n\u00e0y sao cho h\u01a1i th\u1edf, nh\u1eefng \u00e2m v\u00e0 t\u00e2m b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t. Cu\u1ed1i c\u00f9ng, h\u00e3y \u0111\u1ec3 cho vi\u1ec7c ni\u1ec7m th\u1ea7m tan v\u00e0o h\u01a1i th\u1edf th\u01b0 gi\u00e3n, bu\u00f4ng b\u1ecf nh\u1eefng \u00e2m v\u00e0 h\u00f2a nh\u1eadp v\u00e0o s\u1ef1 t\u0129nh l\u1eb7ng c\u1ee7a h\u01a1i th\u1edf.<\/p>\n

Nh\u1eefng ti\u1ebfng \u1ed3n \u00e0o c\u1ee7a \u0111\u1eddi s\u1ed1ng hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 thu h\u00fat ch\u00fang ta v\u00e0o s\u1ef1 ph\u00f3ng d\u1eadt \u1ed3n \u00e0o, \u0111\u01b0a ch\u00fang ta xa r\u1eddi con ng\u01b0\u1eddi th\u1ef1c c\u1ee7a m\u00ecnh. C\u00f3 th\u1ec3 ch\u00fang ta s\u1ee3 h\u00e3i s\u1ef1 y\u00ean l\u1eb7ng, gi\u1ed1ng nh\u01b0 tr\u1ebb em s\u1ee3 b\u00f3ng t\u1ed1i. B\u1eb1ng vi\u1ec7c ho\u00e0n to\u00e0n hi\u1ebfn m\u00ecnh cho s\u1ef1 h\u00e1t, t\u1ee5ng, do th\u00e2n v\u00e0 t\u00e2m h\u1ee3p nh\u1ea5t, ta bi\u1ebft c\u00e1ch th\u01b0\u1edfng th\u1ee9c \u00e2m thanh. Sau \u0111\u00f3 s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c ho\u00e0n to\u00e0n th\u01b0\u1edfng th\u1ee9c s\u1ef1 t\u0129nh l\u1eb7ng.
\n<\/strong><\/p>\n

\u0110\u1ea1i s\u01b0 Tulku Thondup, Tu\u1ec7 Ph\u00e1p d\u1ecbch, Nguy\u1ec5n Minh Ti\u1ebfn hi\u1ec7u \u0111\u00ednh<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

NH\u1eacP \u0110\u1ec0 M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp sau \u0111\u00e2y \u0111\u01b0\u1ee3c l\u1ea5y tr\u1ef1c ti\u1ebfp t\u1eeb kinh \u0111i\u1ec3n c\u1ee7a Ph\u1eadt gi\u00e1o T\u00e2y T\u1ea1ng, trong khi nh\u1eefng b\u00e0i t\u1eadp kh\u00e1c \u0111\u01b0\u1ee3c t\u00e1c gi\u1ea3 chi ti\u1ebft h\u00f3a, \u0111\u1eb7t c\u0103n b\u1ea3n tr\u00ean nh\u1eefng nguy\u00ean l\u00fd trong kinh \u0111i\u1ec3n. H\u00e3y ch\u1ecdn b\u00e0i t\u1eadp n\u00e0o th\u00edch h\u1ee3p v\u1edbi ho\u00e0n c\u1ea3nh c\u1ee7a b\u1ea1n. \u0110\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":4278,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4277"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4277"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4277\/revisions"}],"predecessor-version":[{"id":4283,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4277\/revisions\/4283"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4278"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4277"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}