{"id":4307,"date":"2013-11-09T15:41:29","date_gmt":"2013-11-09T08:41:29","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4307"},"modified":"2013-11-09T15:41:29","modified_gmt":"2013-11-09T08:41:29","slug":"9-chua-lanh-su-roi-loan-the-chat","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4307","title":{"rendered":"9. CH\u1eeeA L\u00c0NH S\u1ef0 R\u1ed0I LO\u1ea0N TH\u1ec2 CH\u1ea4T."},"content":{"rendered":"

\"\"<\/a>\u0110\u1ea1o Ph\u1eadt tin r\u1eb1ng vi\u1ec7c m\u1ea5t h\u00e0i h\u00f2a gi\u1eefa t\u00e2m v\u00e0 th\u00e2n l\u00e0 g\u1ed1c r\u1ec5 c\u1ee7a b\u1ec7nh t\u1eadt. Ch\u1eefa b\u1ec7nh qua thi\u1ec1n \u0111\u1ecbnh t\u1ea1o ra s\u1ef1 h\u00e0i h\u00f2a v\u1ec1 m\u1eb7t t\u00ecnh c\u1ea3m v\u00e0 th\u00e2n x\u00e1c, gi\u00fap gi\u1ea3i tho\u00e1t nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i t\u1ed5n h\u1ea1i ti\u1ec1m t\u00e0ng v\u00e0 \u0111em l\u1ea1i s\u1ee9c s\u1ed1ng xu\u1ed1ng t\u1eadn c\u1ea5p \u0111\u1ed9 t\u1ebf b\u00e0o.<\/span><\/h2>\n

Theo y h\u1ecdc c\u1ed5 truy\u1ec1n T\u00e2y T\u1ea1ng, th\u00e2n th\u1ec3 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nh\u1eefng nguy\u00ean t\u1ed1: \u0111\u1ea5t, n\u01b0\u1edbc, gi\u00f3, l\u1eeda, c\u0169ng nh\u01b0 s\u1ee9c n\u00f3ng v\u00e0 l\u1ea1nh. Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 cho ch\u00fang ta m\u1ed9t h\u00ecnh \u1ea3nh c\u1ee7a th\u00e2n th\u1ec3 tuy\u1ec7t di\u1ec7u v\u00e0 ph\u1ee9c t\u1ea1p, nh\u01b0ng ngay c\u1ea3 cho t\u1edbi ng\u00e0y nay b\u1ea3n \u0111\u1ed3 truy\u1ec1n th\u1ed1ng truy\u1ec1n xu\u1ed1ng cho ta t\u1eeb nh\u1eefng kinh \u0111i\u1ec3n Ph\u1eadt gi\u00e1o xa x\u01b0a v\u1eabn l\u00e0m vi\u1ec7c nh\u01b0 m\u1ed9t s\u1ef1 tr\u1ee3 gi\u00fap trong vi\u1ec7c khai th\u00e1c ti\u1ec1m l\u1ef1c b\u00ean trong ch\u00fang ta.<\/p>\n

Ch\u00fang ta s\u1ebd \u0111i s\u00e2u h\u01a1n v\u00e0o s\u1ef1 nghi\u00ean c\u1ee9u truy\u1ec1n th\u1ed1ng y h\u1ecdc ph\u01b0\u01a1ng \u0110\u00f4ng \u0111\u1ec3 hi\u1ec3u t\u1ea5t c\u1ea3 nh\u1eefng s\u1ef1 soi chi\u1ebfu phong ph\u00fa v\u00e0o c\u1ea3m x\u00fac, th\u00e2n v\u00e0 t\u00e2m th\u1ee9c. Tuy nhi\u00ean, v\u1edbi m\u1ee5c \u0111\u00edch c\u1ee7a ch\u00fang ta, tr\u1ecdng t\u00e2m c\u1ee7a v\u1ea5n \u0111\u1ec1 l\u00e0 th\u00e1i \u0111\u1ed9 c\u1ee7a ch\u00fang ta. M\u1eb7c d\u00f9 n\u00f3 c\u00f3 th\u1ec3 gi\u00fap x\u00e1c \u0111\u1ecbnh s\u1ef1 \u0111au \u1ed1m l\u00e0 thu\u1ed9c n\u00f3ng hay l\u1ea1nh, nh\u1eefng ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y th\u01b0\u1eddng c\u00f3 \u00edt kinh nghi\u1ec7m trong s\u1ef1 ti\u1ebfp c\u1eadn n\u00e0y.<\/p>\n

B\u1ea5t c\u1ee9 gi\u1ea3i ph\u00e1p thi\u1ec1n \u0111\u1ecbnh th\u1eadt s\u1ef1 n\u00e0o l\u00e0m ch\u00fang ta c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu v\u00e0 t\u1ed1t \u0111\u1eb9p c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 ta c\u1ea3 hai kh\u00eda c\u1ea1nh t\u00ecnh c\u1ea3m v\u00e0 th\u00e2n x\u00e1c. B\u00e0i t\u1eadp v\u1ec1 s\u1ef1 \u0111\u00e1nh th\u1ee9c n\u0103ng l\u1ef1c ch\u1eefa b\u1ec7nh trong t\u1ebf b\u00e0o c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 trong ch\u01b0\u01a1ng 7, c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t th\u00edch h\u1ee3p v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n c\u1ee7a th\u00e2n th\u1ec3. Ch\u00fang ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u1ea5t c\u1ee9 b\u00e0i t\u1eadp n\u00e0o \u0111\u1ec3 khai th\u00f4ng nh\u1eefng n\u0103ng l\u01b0\u1ee3ng b\u1ecb b\u1ebf t\u1eafc. Ho\u1eb7c v\u00e0o b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, ch\u00fang ta c\u00f3 th\u1ec3 \u0111em l\u1ea1i s\u1ef1 t\u01b0\u01a1i m\u1edbi v\u00e0 tho\u1ea3i m\u00e1i \u0111\u01a1n gi\u1ea3n b\u1eb1ng s\u1ef1 thi\u1ec1n qu\u00e1n v\u1ec1 ngu\u1ed3n s\u1ee9c m\u1ea1nh c\u1ee7a m\u00ecnh.<\/p>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u1ea3m x\u00fac \u0111\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 l\u00e0 g\u1ed1c r\u1ec5 c\u1ee7a nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u00e2n th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 tho\u00e1t kh\u1ecfi n\u00f3. Nh\u01b0ng kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1eadp trung hay x\u00e1c \u0111\u1ecbnh r\u00f5 tr\u00ean m\u1ed9t ch\u01b0\u1edbng ng\u1ea1i tinh th\u1ea7n ri\u00eang bi\u1ec7t c\u1ea7n \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh. \u00dd \u0111\u1ecbnh \u0111\u01a1n gi\u1ea3n bu\u00f4ng b\u1ecf nh\u1eefng b\u1ebf t\u1eafc c\u1ea3m x\u00fac t\u1ef1 n\u00f3 \u0111\u00e3 l\u00e0 s\u1ef1 l\u1ee3i \u00edch.<\/p>\n

M\u1ed9t s\u1ef1 thi\u1ec1n \u0111\u1ecbnh tho\u1ea3i m\u00e1i v\u00e0 r\u1ed9ng m\u1edf nh\u1eb1m v\u00e0o m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u1eb7c bi\u1ec7t r\u00f5 c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1c v\u00e0 n\u00e2ng cao t\u00e2m linh. Thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 l\u00e0 t\u00e1c nh\u00e2n ch\u1eefa l\u00e0nh th\u00e2n x\u00e1c \u0111\u1ea7y n\u0103ng l\u1ef1c. Ngay c\u1ea3 khi ch\u00fang ta kh\u00f4ng th\u1ec3 tr\u1ee5c xu\u1ea5t m\u1ed9t s\u1ef1 \u1ed1m \u0111au th\u00e2n th\u1ec3, thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap t\u00e2m tr\u00ed ta t\u1ef1 do, \u0111\u00f3 l\u00e0 s\u1ef1 ch\u1eefa l\u00e0nh quan tr\u1ecdng nh\u1ea5t trong t\u1ea5t c\u1ea3.<\/p>\n

\u00c1NH S\u00c1NG CH\u1eeeA L\u00c0NH NH\u1eeeNG B\u1ec6NH T\u1eacT TH\u00c2N TH\u1ec2<\/h2>\n

Trong Ph\u1eadt gi\u00e1o T\u00e2y T\u1ea1ng, nh\u1eefng qu\u00e1n t\u01b0\u1edfng \u00e1nh s\u00e1ng l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n ph\u1ed5 th\u00f4ng nh\u1ea5t c\u1ee7a vi\u1ec7c ch\u1eefa l\u00e0nh c\u1ea3 b\u1ebf t\u1eafc x\u00fac c\u1ea3m v\u00e0 b\u1ec7nh t\u1eadt th\u00e2n th\u1ec3.<\/p>\n

Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t c\u1ee9 s\u1ef1 qu\u00e1n t\u01b0\u1edfng n\u00e0o, h\u00e3y t\u1ef1 t\u1ea1o m\u1ed9t kh\u00f4ng kh\u00ed tinh th\u1ea7n th\u01b0 gi\u00e3n, d\u00f9 cho s\u1ef1 kh\u1ecfi h\u1eb3n nh\u1eefng b\u1ebf t\u1eafc tinh th\u1ea7n hay nh\u1eefng \u0111au \u1ed1m th\u00e2n th\u1ec3 nh\u01b0 m\u1ed9t c\u00e1i b\u01b0\u1edbu hay b\u1ebf t\u1eafc \u0111\u1ed9ng m\u1ea1ch. H\u00e3y th\u1edf m\u1ed9t h\u01a1i th\u1edf s\u00e2u hay theo d\u00f5i h\u01a1i th\u1edf b\u00ecnh l\u1eb7ng trong m\u1ed9t l\u00fac.<\/p>\n

N\u1ebfu s\u1ef1 b\u1ebf t\u1eafc l\u00e0 l\u1ea1nh hay b\u1ea1n c\u1ea3m th\u1ea5y l\u1ea1nh, ch\u1ec9 sau m\u1ed9t l\u00fac b\u1ea1n c\u1ea3m th\u1ea5y l\u1ea1nh l\u1ebdo nh\u01b0 b\u0103ng, t\u00ea c\u1ee9ng hay \u1edbn l\u1ea1nh. B\u1ea5y gi\u1edd h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng ngu\u1ed3n s\u1ee9c m\u1ea1nh \u1edf tr\u01b0\u1edbc b\u1ea1n v\u00e0 \u1edf tr\u00ean m\u1ed9t ch\u00fat. H\u00e3y \u0111\u1ec3 cho c\u1ea3m gi\u00e1c tin t\u01b0\u1edfng tho\u1ea3i m\u00e1i v\u00e0 m\u1edf r\u1ed9ng ra trong s\u1ee9c m\u1ea1nh ch\u1eefa l\u00e0nh c\u1ee7a t\u00e2m b\u1ea1n \u0111\u01b0\u1ee3c kh\u01a1i d\u1eady. B\u00e2y gi\u1edd kh\u01a1i d\u1eady \u00e1nh s\u00e1ng gi\u1ed1ng ng\u1ecdn l\u1eeda t\u1eeb ngu\u1ed3n s\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea1n. N\u1ebfu ngu\u1ed3n s\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea1n l\u00e0 s\u1ef1 qu\u00e1n t\u01b0\u1edfng v\u1ec1 v\u1ecb b\u1ed5n t\u00f4n, th\u00ec \u00e1nh s\u00e1ng ch\u00e1y b\u1eebng tu\u00f4n ch\u1ea3y t\u1eeb \u0111\u00f4i m\u1eaft, b\u00e0n tay hay th\u00e2n th\u1ec3 c\u1ee7a v\u1ecb \u0111\u00f3.<\/p>\n

\u00c1nh s\u00e1ng h\u1ed3ng \u1ea5m \u00e1p th\u1ea5m nhu\u1ea7n ch\u1ed7 b\u1ebf t\u1eafc. N\u1ebfu \u0111\u00f3 l\u00e0 b\u1ebf t\u1eafc l\u1ea1nh trong \u0111\u1ea7u b\u1ea1n, h\u00e3y c\u1ea3m nh\u1eadn s\u1ef1 \u1ea5m \u00e1p v\u00e0 tho\u1ea3i m\u00e1i khi \u00e1nh s\u00e1ng ti\u1ebfp x\u00fac v\u00e0o \u0111\u00f3. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ebf t\u1eafc nh\u01b0 b\u0103ng gi\u00e1 t\u1eeb t\u1eeb tan ch\u1ea3y, h\u00f2a tan ho\u00e0n to\u00e0n v\u00e0o n\u01b0\u1edbc. D\u00f2ng n\u01b0\u1edbc ch\u1ea7m ch\u1eadm ch\u1ea3y xu\u1ed1ng th\u00e2n th\u1ec3, qua c\u1ed5 h\u1ecdng, ng\u1ef1c, b\u1ee5ng v\u00e0 ch\u00e2n, xu\u1ea5t ra ngo\u00e0i \u1edf hai l\u00f2ng b\u00e0n ch\u00e2n, m\u00f3ng ch\u00e2n, nh\u1eefng c\u1eeda b\u00ean d\u01b0\u1edbi, ho\u00e0n to\u00e0n bi\u1ebfn m\u1ea5t v\u00e0o trong l\u00f2ng \u0111\u1ea5t.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c v\u1edbi nh\u1eefng b\u1ebf t\u1eafc n\u00f3ng hay l\u1ea1nh nh\u01b0 sau \u0111\u00e2y. N\u1ebfu b\u1ec7nh t\u1eadt c\u1ee7a b\u1ea1n li\u00ean h\u1ec7 v\u1edbi s\u1ee9c n\u00f3ng, h\u00e3y qu\u00e1n t\u01b0\u1edfng \u00e1nh s\u00e1ng tr\u1eafng m\u00e1t m\u1ebb \u0111\u1ebfn t\u1eeb ngu\u1ed3n n\u0103ng l\u1ef1c c\u1ee7a b\u1ea1n v\u00e0 bao quanh ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3. N\u00f3 thu h\u00fat t\u1ea5t c\u1ea3 b\u1ec7nh t\u1eadt, gi\u1ed1ng nh\u01b0 nam ch\u00e2m h\u00fat s\u1eaft, tho\u00e1t ra kh\u1ecfi \u0111\u1ec9nh \u0111\u1ea7u b\u1ea1n v\u00e0 h\u00f2a tan v\u00e0o b\u1ea7u tr\u1eddi. N\u1ebfu b\u1ec7nh t\u1eadt l\u00e0m b\u1ea1n th\u1ea5y l\u1ea1nh, h\u00e3y qu\u00e1n t\u01b0\u1edfng \u00e1nh s\u00e1ng \u0111\u1ecf, \u1ea5m t\u1eeb ngu\u1ed3n n\u0103ng l\u1ef1c c\u1ee7a b\u1ea1n bao quanh v\u00f9ng b\u1ee5ng v\u00e0 ph\u1ea7n d\u01b0\u1edbi c\u01a1 th\u1ec3 b\u1ea1n. N\u00f3 thu h\u00fat b\u1ec7nh t\u1eadt v\u00e0 tho\u00e1t ra kh\u1ecfi b\u1ea1n t\u1eeb ch\u00e2n v\u00e0 h\u00f2a tan v\u00e0o trong l\u00f2ng \u0111\u1ea5t.<\/p>\n

N\u1ebfu s\u1ef1 \u0111au \u0111\u1edbn hay t\u1eafc ngh\u1ebdn b\u1ea1n c\u1ea3m th\u1ea5y b\u00e9n nh\u1ecdn nh\u01b0 m\u1ea3nh \u0111\u00e1, m\u00f3ng tay, dao hay kim ch\u00e2m, tho\u1ea1t ti\u00ean h\u00e3y qu\u00e1n t\u01b0\u1edfng ch\u00fang d\u01b0\u1edbi d\u1ea1ng nh\u01b0 v\u1eady. Sau \u0111\u00f3 qu\u00e1n t\u01b0\u1edfng r\u1eb1ng ch\u1ec9 c\u1ea7n ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng t\u1eeb ngu\u1ed3n n\u0103ng l\u1ef1c, s\u1ef1 \u0111au \u0111\u1edbn gi\u1ed1ng nh\u01b0 m\u00f3ng tay t\u1ea1o ra l\u1eadp t\u1ee9c \u0111\u01b0\u1ee3c r\u00fat ra kh\u1ecfi c\u01a1 th\u1ec3, gi\u1ed1ng nh\u01b0 vi\u1ec7c nhanh ch\u00f3ng nh\u1ed5 m\u1ed9t c\u00e1i gai hay m\u1ea3nh v\u1ee5n. H\u00e3y tin t\u01b0\u1edfng r\u1eb1ng n\u00f3 ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c r\u00fat ra v\u00e0 bi\u1ebfn m\u1ea5t kh\u00f4ng \u0111\u1ec3 l\u1ea1i d\u1ea5u v\u1ebft \u0111au \u0111\u1edbn n\u00e0o. H\u00e3y ngh\u1ec9 ng\u01a1i trong c\u1ea3m gi\u00e1c an b\u00ecnh, tho\u1ea3i m\u00e1i v\u00e0 n\u0103ng l\u1ef1c c\u1ee7a s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n

N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t c\u00e1i b\u01b0\u1edbu, sau khi t\u1eadp trung th\u1eddi gian ng\u1eafn v\u00e0o v\u1ecb tr\u00ed c\u1ee7a n\u00f3 v\u00e0 h\u00ecnh d\u1ea1ng g\u1ea7n gi\u1ed1ng nh\u01b0 n\u00f3, b\u1ea1n c\u00f3 th\u1ec3 qu\u00e1n t\u01b0\u1edfng \u00e1nh s\u00e1ng gi\u1ed1ng nh\u01b0 tia laser r\u1ea5t s\u00e1ng, s\u1eafc b\u00e9n \u0111\u1ebfn t\u1eeb ngu\u1ed3n n\u0103ng l\u1ef1c c\u1ee7a b\u1ea1n. Ch\u1ec9 c\u1ea7n \u00e1nh s\u00e1ng ti\u1ebfp x\u00fac s\u1ebd c\u1eaft s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a b\u01b0\u1edbu th\u00e0nh nh\u1eefng m\u1ea3nh v\u1ee5n \u0111\u1ec3 ch\u00fang ph\u00e2n r\u00e3 th\u00e0nh nh\u1eefng nguy\u00ean t\u1eed h\u1ee3p th\u00e0nh. Nh\u1eefng nguy\u00ean t\u1eed n\u00e0y b\u1ecb \u0111\u1ea9y ra kh\u1ecfi th\u00e2n b\u1ea1n v\u00e0 h\u00f2a tan v\u00e0o l\u00f2ng \u0111\u1ea5t, ho\u1eb7c t\u1ed1ng ra ngo\u00e0i theo n\u01b0\u1edbc ti\u1ec3u hay ph\u00e2n.<\/p>\n

N\u1ebfu \u0111\u1ed9ng m\u1ea1ch c\u1ee7a b\u1ea1n b\u1ecb t\u1eafc ngh\u1ebdn v\u00ec k\u1ebft t\u1ee5, tr\u01b0\u1edbc h\u1ebft h\u00e3y c\u1ea3m nh\u1eadn ch\u00fang v\u00e0 ch\u1ed7 khu tr\u00fa c\u1ee7a ch\u00fang. Sau \u0111\u00f3 s\u1eed d\u1ee5ng s\u1ee9c m\u1ea1nh \u00e1nh s\u00e1ng ch\u1eefa b\u1ec7nh t\u1eeb ngu\u1ed3n s\u1ee9c m\u1ea1nh \u0111\u1ec3 l\u00e0m lo\u00e3ng ra, tan ch\u1ea3y, thanh l\u1ecdc v\u00e0 l\u00e0m s\u1ea1ch m\u1ecdi t\u00edch ch\u1ee9a g\u00e2y t\u1ed5n h\u1ea1i. H\u00e3y c\u1ea3m nh\u1eadn l\u1eb7p \u0111i l\u1eb7p l\u1ea1i r\u1eb1ng nh\u1eefng \u0111\u1ed9ng m\u1ea1ch \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng v\u00e0 khai th\u00f4ng s\u1ea1ch s\u1ebd, d\u00f2ng m\u00e1u v\u00e0 sinh l\u1ef1c tr\u00f4i ch\u1ea3y kh\u00f4ng c\u00f3 m\u1ed9t d\u1ea5u v\u1ebft t\u1eafc ngh\u1ebdn.<\/p>\n

Th\u1ebf n\u00ean, t\u00f9y theo nhu c\u1ea7u, ch\u00fang ta c\u00f3 th\u1ec3 qu\u00e1n t\u01b0\u1edfng \u00e1nh s\u00e1ng ch\u1eefa b\u1ec7nh theo nhi\u1ec1u d\u1ea1ng \u2013 nh\u01b0 \u00e1nh s\u00e1ng n\u00f3ng, \u1ea5m \u00e1p, \u00e1nh s\u00e1ng s\u1eafc b\u00e9n hay \u00e1nh s\u00e1ng m\u00e1t m\u1ebb. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi h\u00ecnh dung nh\u1eefng tia s\u00e1ng gi\u1ed1ng nh\u01b0 c\u00e1i ch\u1ed5i qu\u00e9t s\u1ea1ch b\u1ec7nh t\u1eadt, hay nh\u1eefng tia s\u00e1ng gi\u1ed1ng nh\u01b0 n\u01b0\u1edbc r\u1eeda s\u1ea1ch nh\u1eefng s\u1ef1 kh\u00f4ng trong s\u1ea1ch c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

H\u00e3y d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0o c\u1ea3m th\u1ea5y t\u1ed1t nh\u1ea5t v\u1edbi b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu nh\u1eefng d\u00e2y th\u1ea7n kinh hay c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n b\u1ecb \u00e1p l\u1ef1c hay b\u00f3p ch\u1eb7t, h\u00e3y l\u00e0m nh\u1eefng b\u00e0i t\u1eadp th\u00e2n th\u1ec3 th\u00f4ng th\u01b0\u1eddng th\u00edch h\u1ee3p hay \u0111i\u1ec1u tr\u1ecb v\u1edbi c\u1ea3m nh\u1eadn r\u1eb1ng \u00e1nh s\u00e1ng ban cho s\u1ef1 \u1ea5m \u00e1p l\u00e0 \u00edch l\u1ee3i trong vi\u1ec7c m\u1edf r\u1ed9ng c\u00e1c \u0111\u1ea7u n\u1ed1i, gi\u1ea3i ph\u00f3ng nh\u1eefng \u00e1p l\u1ef1c, v\u00e0 ch\u1eefa l\u00e0nh b\u1ea5t c\u1ee9 nh\u1eefng m\u00f4 n\u00e0o b\u1ecb th\u01b0\u01a1ng t\u1ed5n.<\/p>\n

\"\"<\/a>N\u01af\u1edaC CH\u1eeeA L\u00c0NH NH\u1eeeNG B\u1ec6NH T\u1eacT TH\u00c2N TH\u1ec2<\/h2>\n

Gi\u1ed1ng nh\u01b0 \u00e1nh s\u00e1ng, n\u01b0\u1edbc th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng nh\u01b0 m\u1ed9t h\u00ecnh \u1ea3nh trong thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c n\u0103ng l\u1ef1c ch\u1eefa l\u00e0nh v\u00e0 t\u1ecbnh h\u00f3a b\u00ean trong.<\/p>\n

H\u00e3y qu\u00e1n t\u01b0\u1edfng n\u01b0\u1edbc nh\u01b0 l\u00e0 m\u1ed9t d\u00f2ng n\u01b0\u1edbc thu\u1ed1c nh\u01b0 cam l\u1ed3. T\u1eeb ngu\u1ed3n s\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea1n n\u00f3 ch\u1ea3y xu\u1ed1ng qua \u0111\u1ea7u v\u00e0 tu\u00f4n tr\u00e0o xu\u1ed1ng to\u00e0n th\u00e2n b\u1ea1n, xoa d\u1ecbu v\u00e0 t\u1ea9y s\u1ea1ch t\u1eebng ph\u1ea7n, v\u00e0 trong vi\u1ec7c \u0111\u1eb7c bi\u1ec7t ph\u1ee5c h\u1ed3i d\u00f2ng ch\u1ea3y v\u00e0 s\u1ef1 h\u00e0i h\u00f2a gi\u1eefa nh\u1eefng t\u1ebf b\u00e0o b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi b\u1ec7nh t\u1eadt. H\u00e3y c\u1ea3m nh\u1eadn v\u00e0 tin t\u01b0\u1edfng r\u1eb1ng n\u00f3 t\u1ea9y s\u1ea1ch h\u1ebft nh\u1eefng d\u01a1 b\u1ea9n v\u00e0 gi\u1ea3i tan nh\u1eefng ch\u1ea5t \u0111\u1ed9c. C\u01a1 th\u1ec3 b\u1ea1n tr\u1edf n\u00ean s\u1ea1ch nh\u01b0 m\u1ed9t c\u00e1i chai s\u1ea1ch s\u1ebd v\u00e0 trong su\u1ed1t.<\/p>\n

L\u1eb7p l\u1ea1i vi\u1ec7c th\u1ef1c t\u1eadp n\u00e0y nhi\u1ec1u l\u1ea7n; sau \u0111\u00f3 th\u1ea5y d\u00f2ng n\u01b0\u1edbc tr\u00e0n ng\u1eadp c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng n\u00f3 tr\u00e0n \u0111\u1ea7y ngay c\u1ea3 trong c\u00e1c m\u00f4 v\u00e0 t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, \u0111em \u0111\u1ebfn s\u1ef1 tinh khi\u1ebft v\u00e0 kh\u1ecfe m\u1ea1nh. Cu\u1ed1i c\u00f9ng th\u01b0 gi\u00e3n trong nh\u1eefng c\u1ea3m nh\u1eadn c\u1ee7a m\u00ecnh.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 qu\u00e1n t\u01b0\u1edfng d\u00f2ng n\u01b0\u1edbc thu\u1ed1c n\u00f3ng, pha lo\u00e3ng ch\u1ea3y xu\u1ed1ng v\u00f9ng nh\u1eefng b\u1ebf t\u1eafc tinh th\u1ea7n hay th\u00e2n th\u1ec3 nh\u01b0 b\u01b0\u1edbu, gi\u1ed1ng nh\u01b0 n\u01b0\u1edbc n\u00f3ng \u0111\u1ed5 tr\u00ean b\u0103ng tuy\u1ebft. Ho\u1eb7c n\u1ebfu b\u1ebf t\u1eafc c\u00f3 c\u1ea3m gi\u00e1c n\u00f3ng b\u1ecfng hay nh\u1ee9c nh\u1ed1i, qu\u00e1n t\u01b0\u1edfng m\u1ed9t d\u00f2ng n\u01b0\u1edbc cam l\u1ed3 m\u00e1t m\u1ebb ch\u1ea7m ch\u1eadm d\u1eadp t\u1eaft ng\u1ecdn l\u1eeda. H\u00e3y c\u1ea3m nh\u1eadn s\u1ef1 m\u00e1t m\u1ebb c\u1ee7a d\u00f2ng n\u01b0\u1edbc khi ch\u1ea3y qua b\u1ea1n. Cu\u1ed1i c\u00f9ng, l\u1eeda t\u1eaft v\u00e0 d\u00f2ng n\u01b0\u1edbc ch\u1ea3y t\u1eeb t\u1eeb qua c\u01a1 th\u1ec3, r\u1eeda s\u1ea1ch \u0111\u1ed1ng tro c\u1ee7a b\u1ec7nh t\u1eadt, v\u00e0 qua nh\u1eefng ng\u00f5 \u1edf d\u01b0\u1edbi, l\u00f2ng b\u00e0n ch\u00e2n v\u00e0 ng\u00f3n ch\u00e2n, t\u1ea5t c\u1ea3 b\u1ebf t\u1eafc b\u1ecb cu\u1ed1n tr\u00f4i v\u00e0o trong l\u00f2ng \u0111\u1ea5t. H\u00e3y c\u1ea3m nh\u1eadn s\u1ef1 an b\u00ecnh v\u00e0 m\u00e1t l\u1ea1nh.<\/p>\n

L\u1eecA, KH\u00d4NG KH\u00cd V\u00c0 \u0110\u1ea4T \u0110\u1ec2 CH\u1eeeA L\u00c0NH<\/h2>\n

M\u1eb7c d\u00f9 kh\u00f4ng n\u1ed5i b\u1eadt trong truy\u1ec1n th\u1ed1ng ch\u1eefa b\u1ec7nh nh\u01b0 \u00e1nh s\u00e1ng v\u00e0 n\u01b0\u1edbc, nh\u1eefng nguy\u00ean t\u1ed1 nh\u01b0 l\u1eeda, kh\u00f4ng kh\u00ed, v\u00e0 \u0111\u1ea5t c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3 t\u00f9y theo nhu c\u1ea7u v\u00e0 c\u1ea3m nh\u1eadn ri\u00eang c\u1ee7a b\u1ea1n.<\/p>\n

L\u1eeda: Nh\u1eefng l\u00e0n s\u00f3ng l\u1eeda ch\u1eefa b\u1ec7nh \u0111\u1ebfn v\u1edbi b\u1ea1n, bao ph\u1ee7 m\u1ed7i m\u1ed9t t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3. Ng\u1ecdn l\u1eeda chi\u1ebfu ra s\u1ef1 \u1ea5m \u00e1p, m\u1ea1nh kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac. N\u00f3 \u0111\u1ed1t ch\u00e1y v\u00e0 thi\u00eau h\u1ee7y t\u1ea5t c\u1ea3 b\u1ec7nh t\u1eadt th\u00e2n th\u1ec3 li\u00ean h\u1ec7 \u0111\u1ebfn s\u1ef1 l\u1ea1nh l\u1ebdo, kh\u00f4ng sinh kh\u00ed hay thi\u1ebfu n\u0103ng l\u1ef1c.<\/p>\n

Kh\u00f4ng kh\u00ed: kh\u00f4ng kh\u00ed trong l\u00e0nh th\u1ed5i tung \u0111i nh\u1eefng b\u1ec7nh t\u1eadt nh\u01b0 suy tu\u1ea7n ho\u00e0n v\u00e0 h\u00f4 h\u1ea5p, ti\u00eau h\u00f3a v\u00e0 t\u1ebf b\u00e0o b\u1ecb nhi\u1ec5m \u0111\u1ed9c trong c\u01a1 th\u1ec3 b\u1ea1n. Kh\u00f4ng kh\u00ed ban ph\u01b0\u1edbc t\u1ecbnh h\u00f3a v\u00e0 khu\u1ebfch \u0111\u1ea1i ph\u1ea9m t\u00ednh s\u1ee9c kh\u1ecfe c\u1ee7a h\u01a1i th\u1edf v\u00e0 h\u1ec7 tu\u1ea7n ho\u00e0n \u0111em \u0111\u1ebfn s\u1ee9c kh\u1ecfe cho m\u1ed7i m\u1ed9t t\u1ebf b\u00e0o c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 qu\u00e1n t\u01b0\u1edfng c\u01a1n gi\u00f3 n\u00e0y gi\u1ed1ng nh\u01b0 \u00e2m nh\u1ea1c \u0111\u1eb9p \u0111\u1ebd tuy\u1ec7t v\u1eddi trong b\u1ea1n. N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t m\u00e1y thu thanh hay m\u00e1y nghe nh\u1ea1c b\u00ean c\u1ea1nh gi\u01b0\u1eddng b\u1ec7nh, b\u1ea1n c\u00f3 th\u1ec3 nghe \u00e2m thanh th\u1ef1c s\u1ef1 c\u1ee7a \u00e2m nh\u1ea1c nh\u01b0 th\u1ec3 l\u00e0 nh\u1eefng \u00e2m thanh b\u00ean trong b\u1ea1n, t\u1ea1o ra s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n

\u0110\u1ea5t: N\u1ebfu b\u1ec7nh t\u1eadt g\u00e2y ra s\u1ef1 nghi ng\u1edd, s\u1ee3 h\u00e3i hay ho\u1ea3ng lo\u1ea1n, ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh nh\u1eafc nh\u1edf kh\u00f4ng nh\u1eefng m\u00ecnh c\u00f3 s\u1ee9c m\u1ea1nh n\u1ed9i t\u1ea1i trong t\u00e2m m\u00e0 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 ph\u1ee5c h\u1ed3i. H\u00e3y c\u1ea3m th\u1ea5y th\u00e2n th\u1ec3 b\u1ea1n m\u1ea1nh kh\u1ecfe v\u00e0 v\u1eefng ch\u1eafc, v\u00e0 \u0111\u1ec3 \u00edt th\u00ec gi\u1edd vui th\u00edch v\u1edbi nh\u1eefng ph\u1ea9m t\u00ednh c\u0103n b\u1ea3n gi\u1ed1ng nh\u01b0 \u0111\u1ea5t c\u1ee7a n\u00f3. H\u00e3y qu\u00e1n t\u01b0\u1edfng to\u00e0n th\u00e2n b\u1ea1n gi\u1ed1ng nh\u01b0 \u0111\u1ea5t, kh\u00f4ng th\u1ec3 lay chuy\u1ec3n \u0111\u01b0\u1ee3c v\u00e0 t\u1ef1 l\u00e0m m\u1edbi l\u1ea1i, m\u1eb7c cho nh\u1eefng y\u1ebfu \u0111u\u1ed1i hay run r\u1ea9y c\u1ee7a b\u1ec7nh t\u1eadt tho\u00e1ng qua. H\u00e3y mang \u0111\u1ebfn c\u00e0ng nhi\u1ec1u chi ti\u1ebft n\u1ebfu b\u1ea1n th\u00edch. H\u00e3y th\u1ea5y x\u01b0\u01a1ng, c\u01a1 b\u1eafp, d\u00e2y th\u1ea7n kinh, da d\u1ebb v\u00e0 nh\u1eefng t\u1ed1 ch\u1ea5t c\u1ee7a b\u1ea1n t\u1ea5t c\u1ea3 \u0111\u1ec1u m\u1ea1nh m\u1ebd. T\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u1ea5t \u1edf trong b\u1ea1n, th\u00e2n th\u1ec3 hay nh\u1eefng t\u1ebf b\u00e0o v\u1eefng ch\u1eafc nh\u01b0 qu\u1ea3 n\u00fai, m\u1ea1nh kh\u1ecfe v\u00e0 t\u00e1i sanh nh\u01b0 c\u00e2y c\u1ed1i, \u0111\u1eb9p \u0111\u1ebd nh\u01b0 t\u1ea5t c\u1ea3 thi\u00ean nhi\u00ean.<\/p>\n

\"\"<\/a>CH\u1eeeA B\u1ec6NH V\u1edaI S\u1ef0 GI\u00daP \u0110\u1ee0 C\u1ee6A NG\u01af\u1edcI KH\u00c1C<\/h2>\n

\u1ede T\u00e2y T\u1ea1ng, nh\u1eefng v\u1ecb th\u1ea7y t\u00e2m linh theo truy\u1ec1n th\u1ed1ng ph\u1ee5c v\u1ee5 ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng s\u1ef1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 t\u00e2m v\u00e0 th\u00e2n. Nh\u01b0 nh\u1eefng ng\u01b0\u1eddi ban ph\u00e1t s\u1ef1 ch\u1eefa b\u1ec7nh th\u00e2n th\u1ec3, nh\u1eefng v\u1ecb th\u1ea7y \u0111\u00e3 th\u00e0nh t\u1ef1u d\u1ef1a tr\u00ean gi\u00e1o l\u00fd b\u00ed truy\u1ec1n c\u1ee7a Ph\u1eadt gi\u00e1o M\u1eadt th\u1eeba, bao g\u1ed3m thi\u1ec1n \u0111\u1ecbnh, t\u1ee5ng ni\u1ec7m th\u1ea7n ch\u00fa v\u00e0 nh\u1eefng v\u1eadt li\u1ec7u nh\u01b0 th\u1ef1c v\u1eadt v\u00e0 c\u00e2y thu\u1ed1c \u0111\u00e3 \u0111\u01b0\u1ee3c ban ph\u01b0\u1edbc.<\/p>\n

\u0110\u1ed1i v\u1edbi \u0111a s\u1ed1 nh\u1eefng th\u1ef1c h\u00e0nh cao c\u1ea5p nh\u1ea5t c\u1ee7a Ph\u1eadt gi\u00e1o m\u1eadt truy\u1ec1n, b\u1ea1n c\u1ea7n c\u00f3 kinh nghi\u1ec7m thi\u1ec1n qu\u00e1n m\u1ea1nh m\u1ebd, m\u1ed9t s\u1ef1 quen thu\u1ed9c v\u1edbi nh\u1eefng ngu\u1ed3n tantra, v\u00e0 \u0111\u01b0\u1ee3c trao truy\u1ec1n tr\u1ef1c ti\u1ebfp t\u1eeb m\u1ed9t v\u1ecb th\u1ea7y \u0111\u1ee7 uy t\u00edn. Tuy nhi\u00ean, nh\u1eefng gi\u00e1o l\u00fd th\u00f4ng th\u01b0\u1eddng trong kinh \u0111i\u1ec3n \u0111\u00e3 n\u00f3i r\u00f5 r\u1eb1ng b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u1eeb s\u1ef1 ch\u1eefa l\u00e0nh qua nh\u1eefng nghi l\u1ec5 \u0111\u01b0\u1ee3c c\u1eed h\u00e0nh b\u1edfi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y t\u1ef1 h\u00e0o v\u1ec1 ch\u1ee7 ngh\u0129a duy l\u00fd c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 ch\u1ed1i b\u1ecf \u00fd ni\u1ec7m ch\u1eefa l\u00e0nh ch\u1ec9 nh\u1edd v\u00e0o m\u1ed9t v\u1ecb th\u1ea7y ch\u1eefa b\u1ec7nh. H\u1ecd c\u00f3 th\u1ec3 n\u00f3i: “Chuy\u1ec7n n\u00e0y th\u1eadt ho\u00e0n to\u00e0n v\u00f4 ngh\u0129a” hay “T\u00f4i kh\u00f4ng tin v\u00e0o huy\u1ec1n thu\u1eadt.” Tuy nhi\u00ean nh\u1eefng ng\u01b0\u1eddi t\u1ef1 cho m\u00ecnh l\u00e0 ho\u00e0n to\u00e0n hi\u1ec7n \u0111\u1ea1i v\u00e0 duy l\u00fd th\u01b0\u1eddng \u0111\u1eb7t ni\u1ec1m tin m\u1ea1nh m\u1ebd v\u00e0o c\u00e1c b\u00e1c s\u0129 y khoa. “Ni\u1ec1m tin” tr\u1ea7n t\u1ee5c n\u00e0y li\u00ean h\u1ec7 \u0111\u1ebfn ph\u01b0\u01a1ng th\u1ee9c \u0111i\u1ec1u tr\u1ecb hi\u1ec7n \u0111\u1ea1i, nh\u01b0ng c\u0169ng v\u01b0\u1ee3t ra kh\u1ecfi gi\u1edbi h\u1ea1n \u0111\u00f3 \u2013 m\u1ed9t b\u00e1c s\u0129 gi\u1ecfi c\u00f3 th\u1ec3 gi\u00fap t\u1ea1o ra n\u01a1i b\u1ec7nh nh\u00e2n m\u1ed9t th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c. \u0110i\u1ec1u n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn lao, v\u00ec n\u00f3 c\u00f3 th\u1ec3 k\u00edch th\u00edch nh\u1eefng ti\u1ec1m n\u0103ng s\u1eb5n c\u00f3 trong b\u1ec7nh nh\u00e2n v\u00e0 tr\u1ee3 gi\u00fap h\u1ec7 th\u1ed1ng mi\u1ec5n nhi\u1ec5m trong vi\u1ec7c ti\u1ebfp nh\u1eadn hi\u1ec7u qu\u1ea3 t\u1eeb c\u00e1ch \u0111i\u1ec1u tr\u1ecb c\u1ed5 truy\u1ec1n.<\/p>\n

Ch\u00fang ta t\u1ef1 ch\u1eefa b\u1ec7nh, nh\u01b0ng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap ta ch\u1eefa b\u1ec7nh. \u0110\u00e2y l\u00e0 quan \u0111i\u1ec3m c\u1ee7a \u0111\u1ea1o Ph\u1eadt, v\u00e0 c\u0169ng l\u00e0 l\u1ed1i ngh\u0129 th\u00f4ng th\u01b0\u1eddng. Th\u1ebf n\u00ean r\u1ea5t c\u00f3 \u00fd ngh\u0129a trong vi\u1ec7c l\u1ef1a ch\u1ecdn m\u1ed9t th\u1ea7y thu\u1ed1c c\u1ed5 truy\u1ec1n “kh\u00e9o l\u00e9o v\u00e0 t\u1eadn t\u1ee5y”, m\u1ed9t ng\u01b0\u1eddi ph\u1ed1i h\u1ee3p gi\u00fap ch\u00fang ta trong vi\u1ec7c ch\u1eefa b\u1ec7nh v\u1edbi m\u1ed9t tinh th\u1ea7n quan h\u1ec7 th\u00e2n h\u1eefu v\u00e0 c\u1edfi m\u1edf.<\/p>\n

Quan ni\u1ec7m th\u00f4ng th\u01b0\u1eddng c\u0169ng cho ta bi\u1ebft r\u1eb1ng ph\u1ea3i vui m\u1eebng v\u00ec t\u00ecnh th\u01b0\u01a1ng ch\u1eefa l\u00e0nh m\u00e0 ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 mang \u0111\u1ebfn cho ta. Nh\u1eefng ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c th\u01b0\u01a1ng y\u00eau c\u00f3 th\u1ec3 ch\u1ed1ng ch\u1ecdi t\u1ed1t h\u01a1n v\u1edbi b\u1ec7nh t\u1eadt. T\u00ecnh th\u01b0\u01a1ng nu\u00f4i d\u01b0\u1ee1ng t\u00e2m th\u1ee9c ch\u00fang ta, nh\u01b0 m\u1ed9t b\u00f4ng hoa d\u01b0\u1edbi \u00e1nh m\u1eb7t tr\u1eddi. S\u1ef1 chia s\u1ebb t\u00ecnh c\u1ea3m t\u1eeb nh\u1eefng nh\u00f3m tr\u1ee3 gi\u00fap c\u00f3 th\u1ec3 r\u1ea5t c\u00f3 \u00edch. D\u00f9 n\u1ebfu ch\u00fang ta \u0111\u01a1n \u0111\u1ed9c v\u1edbi b\u1ec7nh t\u1eadt, ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 th\u01b0\u01a1ng y\u00eau ch\u00ednh m\u00ecnh theo m\u1ed9t c\u00e1ch r\u1ed9ng m\u1edf v\u00e0 tho\u1ea3i m\u00e1i. \u0110i\u1ec1u n\u00e0y \u0111\u00fang \u0111\u1eafn v\u00e0 \u0111\u1ea7y s\u1ee9c m\u1ea1nh.<\/p>\n

C\u0169ng c\u00f3 th\u1ec3 ti\u1ebfp nh\u1eadn ch\u1eefa b\u1ec7nh t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00e1c qua thi\u1ec1n \u0111\u1ecbnh. Trong l\u00fac nhi\u1ec1u ng\u01b0\u1eddi ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y th\u00edch h\u1ee3p nh\u1ea5t l\u00e0 t\u1ef1 m\u00ecnh s\u1eed d\u1ee5ng nh\u1eefng b\u00e0i t\u1eadp ch\u1eefa b\u1ec7nh, m\u1ed9t s\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u1eeb ng\u01b0\u1eddi kh\u00e1c nh\u01b0 l\u00e0 ng\u01b0\u1eddi ch\u1eefa b\u1ec7nh.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u00e2y, \u0111\u01b0\u1ee3c d\u1ef1a theo nh\u1eefng ngu\u1ed3n Ph\u1eadt gi\u00e1o T\u00e2y T\u1ea1ng, c\u00f3 th\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 r\u1ea5t m\u1ea1nh m\u1ebd n\u1ebfu ch\u00fang ta c\u1edfi m\u1edf ti\u1ebfp nh\u1eadn n\u00f3. N\u0103ng l\u1ef1c ch\u1eefa b\u1ec7nh v\u1ed1n s\u1eb5n c\u00f3 trong ta, nh\u01b0ng \u0111\u00f4i khi c\u1ea7n c\u00f3 s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb b\u00ean ngo\u00e0i \u0111\u1ec3 khai m\u1edf ch\u00fang.<\/p>\n

V\u1edbi b\u00e0i t\u1eadp n\u00e0y, b\u1ea1n v\u00e0 ng\u01b0\u1eddi ch\u1eefa b\u1ec7nh cho b\u1ea1n c\u1ea7n ph\u1ea3i s\u1eafp x\u1ebfp v\u1edbi nhau th\u1eadt t\u1ed1t, v\u00e0 c\u00f9ng chia s\u1ebb m\u1ed9t s\u1ef1 r\u1ed9ng m\u1edf v\u1edbi thi\u1ec1n \u0111\u1ecbnh. N\u1eb1m xu\u1ed1ng v\u00e0 nh\u1eafm m\u1eaft l\u1ea1i. C\u1ea3 hai, b\u1ea1n v\u00e0 ng\u01b0\u1eddi ch\u1eefa b\u1ec7nh c\u00f9ng h\u00edt th\u1edf s\u00e2u v\u00e0i l\u1ea7n, c\u1ea3m th\u1ea5y r\u1eb1ng t\u1ea5t c\u1ea3 n\u0103ng l\u1ef1c ti\u00eau c\u1ef1c c\u1ee7a th\u00e2n v\u00e0 t\u00e2m \u0111\u01b0\u1ee3c lo\u1ea1i tr\u1eeb theo h\u01a1i th\u1edf ra. B\u1ea5y gi\u1edd, h\u00e3y th\u01b0 gi\u00e3n trong c\u1ea3m gi\u00e1c an b\u00ecnh v\u00e0 tr\u1ed1ng tr\u1ea3i trong m\u1ed9t l\u00fac, tr\u01b0\u1edbc khi c\u00f9ng nhau qu\u00e1n t\u01b0\u1edfng b\u00e0i t\u1eadp m\u1ed9t c\u00e1ch y\u00ean l\u1eb7ng.<\/p>\n

V\u1edbi nh\u1eefng m\u1ee5c ti\u00eau ch\u1eefa b\u1ec7nh th\u00f4ng th\u01b0\u1eddng, \u00e1nh s\u00e1ng ch\u1eefa b\u1ec7nh \u0111\u1ebfn qua \u0111\u00f4i tay c\u1ee7a ng\u01b0\u1eddi ch\u1eefa b\u1ec7nh t\u1eeb ngu\u1ed3n s\u1ee9c m\u1ea1nh. L\u1ea7n l\u01b0\u1ee3t, c\u1ea3 hai, b\u1ea1n v\u00e0 ng\u01b0\u1eddi ch\u1eefa b\u1ec7nh c\u00f3 th\u1ec3 qu\u00e1n t\u01b0\u1edfng ng\u01b0\u1eddi \u1ea5y l\u00e0 ngu\u1ed3n s\u1ee9c m\u1ea1nh.<\/p>\n

Ng\u01b0\u1eddi ch\u1eefa b\u1ec7nh x\u00f2e b\u00e0n tay ra, l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng v\u00e0 \u0111\u1eb7t nh\u1eb9 tr\u00ean v\u00f9ng gi\u1eefa th\u00e2n th\u1ec3 hay t\u1ea1i \u0111i\u1ec3m \u0111au hay v\u00f9ng n\u0103ng l\u1ef1c ti\u00eau c\u1ef1c. Qu\u00e1n t\u01b0\u1edfng \u00e1nh s\u00e1ng ch\u1eefa b\u1ec7nh xua tan m\u1ecdi b\u1ec7nh t\u1eadt, bu\u1ed3n phi\u1ec1n v\u00e0 lo l\u1eafng. Ch\u1ec9 v\u1eeba \u0111\u1ee7 ch\u1ea1m v\u00e0o th\u00e2n b\u1ea1n, b\u00e0n tay c\u1ee7a ng\u01b0\u1eddi ch\u1eefa b\u1ec7nh di chuy\u1ec3n ch\u1eadm t\u1eeb vai xu\u1ed1ng tay. B\u1ea1n v\u00e0 ng\u01b0\u1eddi ch\u1eefa b\u1ec7nh tin ch\u1eafc r\u1eb1ng m\u1ecdi b\u1ec7nh t\u1eadt \u0111\u01b0\u1ee3c xua tan, khi b\u00e0n tay c\u1ee7a ng\u01b0\u1eddi ch\u1eefa b\u1ec7nh l\u00e0m t\u01b0 th\u1ebf \u0111\u1ea9y nh\u1eefng b\u1ec7nh t\u1eadt ra ngo\u00e0i qua nh\u1eefng ng\u00f3n tay c\u1ee7a b\u1ea1n.<\/p>\n

Sau \u0111\u00f3 ng\u01b0\u1eddi ch\u1eefa b\u1ec7nh ch\u1eadm ch\u1eadm th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y l\u1ea7n n\u1eefa t\u1eeb \u0111i\u1ec3m \u0111au b\u1ec7nh, nh\u01b0ng l\u1ea7n n\u00e0y theo h\u01b0\u1edbng kh\u00e1c, \u0111\u1ea9y nh\u1eefng b\u1ec7nh t\u1eadt ra ngo\u00e0i qua ch\u00e2n b\u1ea1n. L\u1eb7p l\u1ea1i s\u1ef1 t\u1ecbnh h\u00f3a n\u00e0y nhi\u1ec1u l\u1ea7n theo s\u1ef1 c\u1ea7n thi\u1ebft v\u00e0 tho\u1ea3i m\u00e1i c\u1ee7a b\u1ea1n.<\/p>\n

M\u1ed9t gi\u1ea3i ph\u00e1p kh\u00e1c l\u00e0 ng\u01b0\u1eddi ch\u1eefa b\u1ec7nh d\u00f9ng l\u00f2ng b\u00e0n tay xoa b\u00f3p nh\u1eb9 nh\u00e0ng v\u00f9ng c\u00f3 b\u1ec7nh t\u1eeb t\u1eeb theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3. C\u1ea3 ng\u01b0\u1eddi ch\u1eefa b\u1ec7nh v\u00e0 ng\u01b0\u1eddi ti\u1ebfp nh\u1eadn \u0111\u1ec1u ph\u1ea3i qu\u00e1n t\u01b0\u1edfng v\u00e0 c\u1ea3m nh\u1eadn \u00e1nh s\u00e1ng nh\u01b0 m\u1ed9t c\u01a1n m\u01b0a tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng ch\u1eefa b\u1ec7nh \u2013 s\u1ee9c n\u00f3ng, hoan h\u1ef7 v\u00e0 h\u1ea1nh ph\u00fac \u2013 \u0111\u01b0\u1ee3c d\u1eabn truy\u1ec1n t\u1eeb ngu\u1ed3n s\u1ee9c m\u1ea1nh qua b\u00e0n tay c\u1ee7a ng\u01b0\u1eddi \u1ea5y, gi\u1ed1ng nh\u01b0 tia s\u00e1ng m\u1eb7t tr\u1eddi chi\u1ebfu qua c\u1eeda s\u1ed5. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u00e0n tay nh\u01b0 c\u00e1nh c\u1eeda s\u1ed5 h\u01b0\u1edbng t\u1edbi ngu\u1ed3n s\u1ee9c m\u1ea1nh, truy\u1ec1n tr\u1ef1c ti\u1ebfp \u00e1nh s\u00e1ng \u0111em l\u1ea1i s\u1ee9c kh\u1ecfe, \u1ea5m \u00e1p, s\u00e1ng s\u1ee7a. Nh\u1edd nh\u1eefng c\u1ea3m gi\u00e1c nhi\u1ec7t th\u00e0nh v\u00e0 r\u1ed9ng l\u01b0\u1ee3ng c\u1ee7a ng\u01b0\u1eddi ch\u1eefa b\u1ec7nh \u0111\u1ed1i v\u1edbi b\u1ea1n, s\u1ee9c m\u1ea1nh ch\u1eefa b\u1ec7nh \u0111\u01b0\u1ee3c khu\u1ebfch \u0111\u1ea1i gi\u1ed1ng nh\u01b0 ki\u1ebfng ph\u00f3ng \u0111\u1ea1i hay th\u1ea5u k\u00ednh m\u00e0 \u00e1nh s\u00e1ng \u0111i qua.<\/p>\n

T\u1ea5t c\u1ea3 nh\u1eefng h\u1eadu qu\u1ea3 \u0111au y\u1ebfu \u0111\u01b0\u1ee3c t\u1ea9y s\u1ea1ch, v\u00e0 gi\u1ed1ng nh\u01b0 nh\u1eefng b\u00f4ng hoa n\u1edf r\u1ed9 khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng, nh\u1eefng t\u1ebf b\u00e0o n\u1edf hoa v\u1edbi n\u0103ng l\u1ef1c ch\u1eefa b\u1ec7nh. Khi b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eefng t\u1ebf b\u00e0o m\u1edf ra v\u1edbi n\u0103ng l\u1ef1c ch\u1eefa b\u1ec7nh v\u00e0 th\u00e2n th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c th\u1ea5m \u0111\u1eabm n\u0103ng l\u1ef1c n\u00e0y, ng\u01b0\u1eddi ch\u1eefa b\u1ec7nh v\u1eabn ph\u1ea3i gi\u1eef tay \u0111\u1ec3 l\u00e0m v\u1eefng ch\u1eafc n\u0103ng l\u1ef1c. C\u1ea3 hai ng\u01b0\u1eddi c\u00f3 th\u1ec3 ph\u01a1i s\u01b0\u1edfi trong nh\u1eefng n\u0103ng l\u1ef1c c\u1ee7a s\u1ee9c kh\u1ecfe l\u00e0nh m\u1ea1nh \u0111\u01b0\u1ee3c ph\u00e1t sinh, cu\u1ed1i c\u00f9ng an tr\u00fa trong s\u1ef1 r\u1ed9ng m\u1edf.<\/p>\n

Nh\u1eefng b\u00e0i t\u1eadp t\u01b0\u01a1ng t\u1ef1 c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng nh\u1eefng h\u00ecnh \u1ea3nh c\u1ee7a \u00e1nh s\u00e1ng gi\u1ed1ng nh\u01b0 tia laser \u0111\u1ed1t ch\u00e1y b\u1ec7nh t\u1eadt th\u00e0nh tro b\u1ee5i r\u1ed3i b\u1ecb qu\u00e9t s\u1ea1ch, hay nh\u1eefng d\u00f2ng cam l\u1ed3 r\u1eeda s\u1ea1ch b\u1ec7nh t\u1eadt v\u00e0 l\u00e0m tr\u00e0n \u0111\u1ea7y nh\u1eefng ch\u1ed7 \u0111au y\u1ebfu trong th\u00e2n b\u1eb1ng s\u1ef1 kh\u1ecfe m\u1ea1nh.<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u1eeb nh\u1eefng l\u1eddi c\u1ea7u nguy\u1ec7n h\u1ed3i h\u01b0\u1edbng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, hay t\u1eeb s\u1ee9c m\u1ea1nh c\u1ee7a nh\u1eefng v\u1eadt ho\u1eb7c n\u01a1i ch\u1ed1n thi\u00eang li\u00eang. N\u1ebfu m\u1ed9t th\u1ef1c h\u00e0nh t\u00e2m linh h\u1ed3i h\u01b0\u1edbng cho b\u1ea1n, h\u00e3y c\u1ed1 g\u1eafng thi\u1ebft l\u1eadp m\u1ed9t s\u1ed1 n\u1ed1i k\u1ebft v\u1eadt ch\u1ea5t v\u1edbi ngu\u1ed3n n\u00e0y. Vi\u1ec7c b\u1ed1 th\u00ed ho\u1eb7c c\u00fang d\u01b0\u1eddng t\u00e0i v\u1eadt n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c v\u1edbi s\u1ef1 r\u1ed9ng l\u01b0\u1ee3ng ch\u00e2n th\u1eadt c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y r\u1ed9ng m\u1edf nhi\u1ec1u h\u01a1n. Trong m\u1ecdi tr\u01b0\u1eddng h\u1ee3p, s\u1ef1 tin t\u01b0\u1edfng v\u00e0o ngu\u1ed3n ch\u1eefa l\u00e0nh l\u00e0 c\u1ea7n thi\u1ebft.<\/p>\n

Khi t\u00f4i kho\u1ea3ng m\u01b0\u1eddi l\u0103m tu\u1ed5i, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 l\u00e0m vi\u1ec7c trong kho\u1ea3ng m\u1ed9t th\u00e1ng \u0111\u1ec3 x\u00e2y l\u1ea1i nh\u00e0 t\u00f4i t\u1ea1i tu vi\u1ec7n. Hai ph\u1ee5 n\u1eef gi\u00fap vi\u1ec7c x\u00e2y d\u1ef1ng b\u1ecb b\u1ec7nh n\u1eb7ng. Thu\u1ed1c men kh\u00f4ng hi\u1ec7u qu\u1ea3. H\u1ecd b\u1ecb ch\u1ee9ng peken trethog, m\u1ed9t s\u1ef1 r\u1ed1i lo\u1ea1n ch\u1ea5t \u0111\u1eddm th\u1ea5p, l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe l\u1edbn nh\u1ea5t trong khu v\u1ef1c c\u1ee7a t\u00f4i, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. C\u0103n b\u1ec7nh ng\u0103n c\u1ea3n ng\u01b0\u1eddi b\u1ec7nh nu\u1ed1t hay ti\u00eau h\u00f3a th\u1ee9c \u0103n v\u00e0 l\u00e0m h\u1ecd b\u1ecb \u0111\u00f3i d\u1ea7n \u0111\u1ebfn ch\u1ebft. T\u00f4i d\u00f9ng b\u1ed9t nh\u00e0o b\u00e1nh tsampa, b\u1ed9t m\u00ec n\u01b0\u1edbng v\u00e0 b\u01a1, sau khi c\u1ea7u nguy\u1ec7n ban ph\u01b0\u1edbc, r\u1ed3i \u0111\u01b0a cho h\u1ecd. H\u1ecd \u0103n b\u00e1nh kh\u00f4ng c\u00f3 kh\u00f3 kh\u0103n n\u00e0o.<\/p>\n

Tr\u01b0\u1edbc khi chia tay t\u00f4i, h\u1ecd mang theo m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng l\u1edbn b\u1ed9t nh\u00e0o tsampa \u0111\u1ec3 tr\u1ed9n \u0111\u00e3 \u0111\u01b0\u1ee3c gia h\u1ed9 ban ph\u01b0\u1edbc, v\u00e0 m\u1ed7i b\u1eefa \u0103n h\u1ecd d\u00f9ng m\u1ed9t \u00edt. Sau nhi\u1ec1u th\u00e1ng, h\u1ecd ho\u00e0n to\u00e0n kh\u1ecfi b\u1ec7nh.<\/p>\n

B\u1ec7nh n\u00e0y l\u00e0m kh\u1ed5 nhi\u1ec1u ng\u01b0\u1eddi, k\u1ec3 c\u1ea3 tu s\u0129 v\u00e0 ng\u01b0\u1eddi th\u01b0\u1eddng, trong s\u1ed1 \u0111\u00f3 c\u00f3 \u00f4ng t\u00f4i \u0111\u00e3 ch\u1ebft khi t\u00f4i l\u00ean b\u1ed1n, v\u00e0 b\u00e0 t\u00f4i \u0111\u01b0\u1ee3c s\u1ed1ng s\u00f3t nh\u1edd v\u00e0o b\u00e1nh tsampa \u0111\u01b0\u1ee3c gia h\u1ed9 m\u00e0 t\u00f4i \u0111\u00e3 \u0111\u01b0a cho b\u00e0 hay thu\u1ed1c men m\u00e0 b\u00e0 \u0111\u00e3 d\u00f9ng su\u1ed1t \u0111\u1eddi, k\u1ec3 t\u1eeb l\u00fac t\u00f4i c\u00f3 c\u00f2n nh\u1edb \u0111\u01b0\u1ee3c. B\u00e0 \u0111\u00e3 kh\u00f4ng b\u1ecb ch\u1ebft \u0111\u00f3i, nh\u01b0ng c\u0169ng kh\u00f4ng bao gi\u1edd kh\u1ecfi h\u1eb3n.<\/p>\n

\u0110\u1ec3 l\u00e0m b\u1ed9t nh\u00e0o b\u00e1nh tsampa \u0111\u01b0\u1ee3c ban ph\u01b0\u1edbc, t\u00f4i qu\u00e1n t\u01b0\u1edfng Guru Rinpoche \u1edf tr\u00ean b\u1ea7u tr\u1eddi tr\u01b0\u1edbc m\u1eb7t t\u00f4i khi nh\u1ed3i b\u1ed9t v\u00e0 b\u01a1. L\u1eb7p l\u1ea1i th\u1ea7n ch\u00fa c\u1ea7u nguy\u1ec7n, t\u00f4i m\u1edf r\u1ed9ng ch\u00ednh m\u00ecnh v\u1edbi l\u00f2ng s\u00f9ng t\u00edn m\u1ea1nh m\u1ebd t\u1eeb \u0111\u00e1y s\u00e2u tr\u00e1i tim v\u00e0 c\u1ea7u kh\u1ea9n nh\u1eefng ban ph\u01b0\u1edbc ch\u1eefa b\u1ec7nh c\u1ee7a Ng\u00e0i. T\u00f4i qu\u00e1n t\u01b0\u1edfng t\u1eeb v\u1ecb Guru Rinpoche nh\u1eefng n\u0103ng l\u1ef1c ch\u1eefa l\u00e0nh trong d\u1ea1ng nh\u1eefng \u00e1nh s\u00e1ng \u1ea5m \u00e1p v\u00e0 ph\u00fac l\u1ea1c, hay \u0111\u00f4i khi \u1edf d\u1ea1ng nh\u1eefng d\u00f2ng n\u01b0\u1edbc cam l\u1ed3, ch\u1ea3y xu\u1ed1ng v\u00e0 h\u00f2a tr\u1ed9n v\u00e0o b\u1ed9t. R\u1ed3i v\u1edbi l\u00f2ng tin ch\u1eafc ch\u1eafn, t\u00f4i ngh\u0129 r\u1eb1ng b\u1ed9t nh\u00e0o \u0111\u00e3 \u0111\u01b0\u1ee3c truy\u1ec1n v\u00e0o s\u1ee9c m\u1ea1nh v\u1edbi nh\u1eefng ban ph\u01b0\u1edbc \u0111\u1ec3 ch\u1eefa l\u00e0nh s\u1ef1 r\u1ed1i lo\u1ea1n \u0111\u1eddm th\u1ea5p.<\/p>\n

B\u1ed9t nh\u00e0o c\u00f3 th\u1ec3 ch\u1eefa b\u1ec7nh nh\u1edd v\u00e0o ba nguy\u00ean l\u00fd ch\u1eefa l\u00e0nh. Nh\u1eefng ph\u1ee5 n\u1eef n\u00e0y ho\u00e0n to\u00e0n tin t\u01b0\u1edfng v\u00e0o s\u1ee9c m\u1ea1nh ch\u1eefa b\u1ec7nh c\u1ee7a t\u00f4i. H\u1ecd \u0111\u00e3 m\u1edf r\u1ed9ng v\u1ec1 m\u1eb7t nghi\u1ec7p \u0111\u1ec3 ti\u1ebfp nh\u1eadn s\u1ef1 ban ph\u01b0\u1edbc. V\u00e0 s\u1ef1 th\u00e0nh t\u00e2m c\u1ee7a t\u00f4i \u0111\u1ee7 m\u1ea1nh \u0111\u1ec3 t\u1ea1o th\u00e0nh s\u1ee9c m\u1ea1nh ch\u1eefa b\u1ec7nh.<\/p>\n

\"\"<\/a>T\u1ec8NH GI\u00c1C CH\u1eeeA L\u00c0NH TH\u00c2N TH\u1ec2 V\u00c0 NH\u1eeeNG CHUY\u1ec2N \u0110\u1ed8NG N\u0102NG L\u1ef0C<\/h2>\n

H\u00e3y n\u1eb1m ng\u1eeda tr\u00ean m\u1ed9t n\u1ec7m thu\u1eadn ti\u1ec7n, d\u00f9ng g\u1ed1i \u0111\u1ec3 gi\u00fap cho s\u1ef1 th\u01b0 gi\u00e3n c\u00e1c c\u01a1 c\u1ee7a th\u00e2n th\u1ec3 b\u1ea1n. Sau \u0111\u00f3, b\u00ecnh th\u1ea3n v\u00e0 ch\u1ea7m ch\u1eadm qua nh\u1eefng b\u00e0i t\u1eadp sau, t\u1eeb m\u1ed9t \u0111\u1ebfn hai ph\u00fat cho m\u1ed7i giai \u0111o\u1ea1n:<\/p>\n

Th\u1edf m\u1ed9t hay hai h\u01a1i th\u1edf s\u00e2u, bu\u00f4ng b\u1ecf t\u1ea5t c\u1ea3 c\u0103ng th\u1eb3ng hay lo ngh\u0129 c\u1ee7a b\u1ea1n, theo h\u01a1i th\u1edf ra v\u00e0 th\u01b0 gi\u00e3n th\u00e2n, t\u00e2m.<\/p>\n

H\u00e3y nh\u1eadn bi\u1ebft v\u00e0 c\u1ea3m nh\u1eadn to\u00e0n th\u00e2n b\u1ea1n. H\u00e3y c\u1ea3m nh\u1eadn s\u1ef1 b\u00ecnh l\u1eb7ng th\u00e2m nh\u1eadp to\u00e0n th\u00e2n b\u1ea1n nh\u01b0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c th\u01b0 gi\u00e3n.<\/p>\n

H\u00e3y nh\u1eadn th\u1ee9c l\u01b0ng b\u1ea1n \u0111ang ngh\u1ec9 tr\u00ean t\u1ea5m n\u1ec7m, v\u00e0 c\u1ea3m nh\u1eadn tr\u1ecdng l\u1ef1c nh\u1eb9 nh\u00e0ng h\u00fat b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o v\u1ec1 \u0111\u1ea5t. Vi\u1ec7c n\u00e0y l\u00e0m \u1ed5n \u0111\u1ecbnh nh\u1eefng n\u0103ng l\u01b0\u1ee3ng tr\u00f4i n\u1ed5i v\u00e0 nh\u1eefng t\u01b0 t\u01b0\u1edfng dao \u0111\u1ed9ng.<\/p>\n

V\u1edbi m\u1ed9t c\u1ea3m gi\u00e1c v\u1ec1 v\u00f4 bi\u00ean, h\u00e3y nh\u1eadn bi\u1ebft vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n kh\u00f4ng ch\u1ec9 l\u00e0 kh\u00f4ng kh\u00ed trong ph\u1ed5i m\u00e0 c\u00f2n l\u00e0 s\u1ef1 th\u1edf trong m\u1ed7i m\u1ed9t t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3 t\u1eeb \u0111\u1ec9nh \u0111\u1ea7u xu\u1ed1ng l\u00f2ng b\u00e0n ch\u00e2n. Khi nh\u1eefng t\u1ebf b\u00e0o th\u1edf, ch\u00fang chuy\u1ec3n \u0111\u1ed9ng l\u00ean xu\u1ed1ng theo m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean b\u00ecnh an, r\u1ed9ng m\u1edf v\u00e0 \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n

H\u00e3y c\u1ea3m nh\u1eadn s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng v\u00e0 n\u0103ng l\u1ef1c trong t\u1eebng ph\u1ea7n c\u1ee7a th\u00e2n b\u1ea1n: nh\u1eefng \u0111\u1ed9ng m\u1ea1ch, m\u1ea1ch m\u00e1u, d\u00e2y th\u1ea7n kinh, c\u01a1 b\u1eafp, m\u00e1u, t\u1ea1ng ph\u1ee7, n\u00e3o b\u1ed9, x\u01b0\u01a1ng s\u1ed1ng, c\u00e1c x\u01b0\u01a1ng v\u00e0 da \u2013 nh\u1ea5t l\u00e0 trong b\u1ed9 ph\u1eadn m\u00e0 b\u1ea1n c\u1ea7n ch\u1eefa b\u1ec7nh.<\/p>\n

Sau \u0111\u00f3, v\u1edbi t\u1ec9nh gi\u00e1c v\u1ec1 n\u0103ng l\u1ef1c t\u0129nh l\u1eb7ng n\u00e0y, h\u00e3y th\u01b0\u1edfng th\u1ee9c b\u00e0i t\u1eadp sau trong m\u01b0\u1eddi hay hai m\u01b0\u01a1i ph\u00fat:<\/p>\n

R\u1ea5t ch\u1eadm ch\u1ea1p v\u00e0 t\u1ef1 nhi\u00ean chuy\u1ec3n \u0111\u1ed9ng ph\u1ea7n m\u00e0 b\u1ea1n mu\u1ed1n ch\u1eefa b\u1ec7nh v\u1ec1 tr\u01b0\u1edbc sau, l\u00ean, xu\u1ed1ng hay sang hai b\u00ean. B\u1ea1n c\u00f3 th\u1ec3 di \u0111\u1ed9ng ph\u1ea7n n\u00e0y sang m\u1ed7i ph\u00eda trong m\u1ed9t hay hai ph\u00fat r\u1ed3i m\u1ed9t hay hai ph\u00fat sang ph\u00eda kia. Trong chuy\u1ec3n \u0111\u1ed9ng n\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u00ecnh th\u1ea3n, nh\u1ea5t t\u00e2m v\u00e0 ho\u00e0n to\u00e0n \u00fd th\u1ee9c v\u1ec1 d\u00f2ng chuy\u1ec3n \u0111\u1ed9ng. H\u00e3y nh\u1eadn bi\u1ebft nh\u01b0 th\u1ebf n\u00e0o chuy\u1ec3n \u0111\u1ed9ng d\u00f9 nh\u1ecf nh\u1ea5t trong m\u1ed9t ph\u1ea7n n\u00e0y c\u1ee7a th\u00e2n b\u1ea1n \u0111\u01b0\u1ee3c c\u1ea3m th\u1ea5y kh\u1eafp c\u1ea3 ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a th\u00e2n, gi\u1ed1ng nh\u01b0 m\u1ed9t chu\u1ed7i nh\u1eefng l\u00e0n s\u00f3ng ti\u1ebfp n\u1ed1i nhau truy\u1ec1n kh\u1eafp ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3. H\u00e3y nh\u1eadn bi\u1ebft s\u1ef1 an t\u0129nh v\u00e0 h\u1ef7 l\u1ea1c th\u00e2n thi\u1ebft \u0111ang tu\u1ea7n ho\u00e0n trong b\u1ea1n qua nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng.<\/p>\n

\u0110\u00f4i khi b\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i kh\u1edfi \u0111\u1ed9ng b\u1ea5t c\u1ee9 s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng th\u00e2n th\u1ec3 n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 t\u01b0\u1edfng t\u01b0\u1ee3ng chuy\u1ec3n \u0111\u1ed9ng, hay t\u01b0\u1edfng t\u01b0\u1ee3ng n\u0103ng l\u1ef1c di chuy\u1ec3n v\u1edbi s\u1ef1 t\u1ec9nh gi\u00e1c v\u1ec1 nh\u1eefng c\u1ea3m gi\u00e1c.<\/p>\n

Sau b\u00e0i t\u1eadp n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp th\u00eam b\u00e0i sau \u0111\u00e2y trong v\u00e0i ph\u00fat:<\/p>\n

H\u00e3y qu\u00e1n t\u01b0\u1edfng v\u00e0 c\u1ea3m th\u1ea5y m\u1ed9t c\u01a1n m\u01b0a \u00e1nh s\u00e1ng ban ph\u01b0\u1edbc (hay m\u1ed9t d\u00f2ng cam l\u1ed3 ban ph\u01b0\u1edbc) t\u1eeb ngu\u1ed3n s\u1ee9c m\u1ea1nh r\u00f3t \u0111\u1ea7y v\u00e0o c\u01a1 th\u1ec3 b\u1ea1n, \u0111\u1eb7c bi\u1ec7t \u1edf ph\u1ea7n c\u1ea7n \u0111\u01b0\u1ee3c ch\u1eefa. H\u00e3y c\u1ea3m nh\u1eadn n\u0103ng l\u1ef1c c\u1ee7a s\u1ee9c n\u00f3ng v\u00e0 h\u1ef7 l\u1ea1c t\u1eeb \u00e1nh s\u00e1ng hay cam l\u1ed3 ban ph\u01b0\u1edbc \u0111\u01b0\u1ee3c khu\u1ebfch \u0111\u1ea1i, gi\u1ed1ng nh\u01b0 \u0111\u1ed5 d\u1ea7u v\u00e0o l\u1eeda, v\u00e0 nh\u1eadn bi\u1ebft nh\u1eefng c\u01a1n s\u00f3ng n\u00f3ng \u1ea5m h\u1ef7 l\u1ea1c m\u00e0 n\u0103ng l\u1ef1c \u0111\u00f3 l\u00e0m ph\u00e1t sinh trong c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n

K\u1ebft th\u00fac b\u00e0i t\u1eadp v\u1edbi s\u1ef1 th\u01b0 gi\u00e3n trong tr\u1ea1ng th\u00e1i t\u1ec9nh gi\u00e1c v\u1ec1 t\u00e2m v\u00e0 th\u00e2n trong nh\u1ea5t th\u1ec3 v\u00e0 r\u1ed9ng m\u1edf, m\u00e0 kh\u00f4ng b\u00e1m ch\u1ea5p hay ph\u00e2n bi\u1ec7t.<\/p>\n

Th\u1ef1c t\u1eadp n\u00e0y \u1ed5n \u0111\u1ecbnh t\u00e2m th\u1ee9c v\u00e0 n\u0103ng l\u01b0\u1ee3ng tr\u00f4i n\u1ed5i c\u1ee7a b\u1ea1n. N\u00f3 k\u1ebft h\u1ee3p th\u00e2n v\u00e0 t\u00e2m b\u1ea1n trong s\u1ef1 h\u00e0i h\u00f2a. N\u00f3 gi\u00fap trau gi\u1ed3i nh\u1eefng tri gi\u00e1c t\u00edch c\u1ef1c v\u00e0 n\u0103ng l\u1ef1c m\u1ea1nh kh\u1ecfe. V\u00e0 n\u00f3 \u0111\u00e1nh th\u1ee9c s\u1ef1 t\u1ec9nh gi\u00e1c v\u1ec1 s\u1ee9c m\u1ea1nh, an b\u00ecnh, ni\u1ec1m vui, nh\u1eefng ph\u1ea9m t\u00ednh ch\u1eefa l\u00e0nh c\u1ee7a th\u00e2n v\u00e0 t\u00e2m b\u1ea1n.<\/p>\n

Sau khi th\u1ef1c t\u1eadp th\u00e0nh th\u1ea1o, b\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng s\u1eed d\u1ee5ng c\u00f9ng s\u1ef1 t\u1ec9nh gi\u00e1c v\u1ec1 n\u0103ng l\u1ef1c ch\u1eefa b\u1ec7nh trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y kh\u00e1c nh\u01b0 suy ngh\u0129, c\u1ea3m nh\u1eadn, \u0111i d\u1ea1o, nh\u00ecn ng\u1eafm, \u0111\u1ee9ng, ng\u1ed3i, ng\u1ee7, n\u00f3i n\u0103ng v\u00e0 l\u00e0m vi\u1ec7c.<\/p>\n

\u0110\u1ea1i s\u01b0 Tulku Thondup, Tu\u1ec7 Ph\u00e1p d\u1ecbch, Nguy\u1ec5n Minh Ti\u1ebfn hi\u1ec7u \u0111\u00ednh<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ea1o Ph\u1eadt tin r\u1eb1ng vi\u1ec7c m\u1ea5t h\u00e0i h\u00f2a gi\u1eefa t\u00e2m v\u00e0 th\u00e2n l\u00e0 g\u1ed1c r\u1ec5 c\u1ee7a b\u1ec7nh t\u1eadt. Ch\u1eefa b\u1ec7nh qua thi\u1ec1n \u0111\u1ecbnh t\u1ea1o ra s\u1ef1 h\u00e0i h\u00f2a v\u1ec1 m\u1eb7t t\u00ecnh c\u1ea3m v\u00e0 th\u00e2n x\u00e1c, gi\u00fap gi\u1ea3i tho\u00e1t nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i t\u1ed5n h\u1ea1i ti\u1ec1m t\u00e0ng v\u00e0 \u0111em l\u1ea1i s\u1ee9c s\u1ed1ng xu\u1ed1ng t\u1eadn c\u1ea5p \u0111\u1ed9 t\u1ebf […]<\/p>\n","protected":false},"author":1,"featured_media":4309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4307"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4307"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4307\/revisions"}],"predecessor-version":[{"id":4312,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4307\/revisions\/4312"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4309"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4307"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}