{"id":4316,"date":"2013-11-11T20:16:28","date_gmt":"2013-11-11T13:16:28","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4316"},"modified":"2013-11-11T20:16:28","modified_gmt":"2013-11-11T13:16:28","slug":"10-chua-benh-voi-nang-luc-thien-nhien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4316","title":{"rendered":"10. CH\u1eeeA B\u1ec6NH V\u1edaI N\u0102NG L\u1ef0C THI\u00caN NHI\u00caN"},"content":{"rendered":"

\"\"<\/a>Ngu\u1ed3n th\u1eadt s\u1ef1 v\u00e0 m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng c\u1ee7a vi\u1ec7c \u0111\u00e1nh th\u1ee9c t\u00e2m linh l\u00e0 trong t\u00e2m ch\u00fang ta, kh\u00f4ng ph\u1ea3i \u1edf trong thi\u00ean nhi\u00ean. Tuy v\u1eady, thi\u00ean nhi\u00ean c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00fap \u0111\u1ee1 r\u1ea5t l\u1edbn lao cho ta. M\u1ed9t s\u1ef1 th\u01b0\u1edfng th\u1ee9c thi\u00ean nhi\u00ean cho ta m\u1ed9t c\u01a1 h\u1ed9i v\u00e0 l\u1eadp t\u1ee9c tr\u1ef1c ti\u1ebfp t\u1ef1 tho\u00e1t kh\u1ecfi ch\u00ednh m\u00ecnh v\u00e0 nh\u1eefng m\u1ed1i b\u1eadn t\u00e2m. Ch\u00fang ta c\u1ea7n c\u1ed1 g\u1eafng m\u1ed9t ch\u00fat \u0111\u1ec3 m\u1edf r\u1ed9ng v\u1edbi thi\u00ean nhi\u00ean. Ch\u1ec9 c\u1ea7n m\u1edf r\u1ed9ng m\u1eaft v\u00e0 nh\u1eefng gi\u00e1c quan, v\u1ebb \u0111\u1eb9p ho\u00e0n to\u00e0n c\u1ee7a th\u1ebf gi\u1edbi t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 \u0111em ch\u00fang ta \u0111\u1ebfn g\u1ea7n h\u01a1n v\u1edbi con ng\u01b0\u1eddi th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh. Khi s\u1ef1 t\u1ec9nh gi\u00e1c r\u1ed9ng m\u1edf, ch\u00fang ta \u0111ang \u0111\u01b0\u1ee3c d\u1eabn \u0111\u1ebfn th\u1eadt t\u00e1nh c\u1ee7a t\u00e2m ta.<\/span><\/h2>\n

\u1ede T\u00e2y T\u1ea1ng, l\u00fac c\u00f2n r\u1ea5t tr\u1ebb t\u00f4i \u0111\u00e3 b\u1eaft \u0111\u1ea7u nh\u1eadn bi\u1ebft s\u1ee9c m\u1ea1nh xoa d\u1ecbu c\u1ee7a thi\u00ean nhi\u00ean. Ng\u1ecdn gi\u00f3 th\u1ed5i qua v\u00e0 c\u00e2y c\u1ed1i thung l\u0169ng gi\u1ed1ng nh\u01b0 b\u1ea3n nh\u1ea1c, nh\u1eefng con s\u00f4ng c\u00f3 \u00e2m thanh c\u1ee7a ri\u00eang n\u00f3. Th\u1eadm ch\u00ed s\u1ef1 im l\u1eb7ng ho\u00e0n to\u00e0n d\u01b0\u1eddng nh\u01b0 c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i \u00e2m nh\u1ea1c. Ch\u00fang ta c\u00f3 th\u1ec3 r\u00fat to\u00e0n b\u1ed9 ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 s\u1ef1 \u1ea5m \u00e1p t\u1eeb s\u1ee9c m\u1ea1nh oai nghi\u00eam, h\u00f9ng v\u0129 c\u1ee7a nh\u1eefng n\u00fai non, \u00e1nh s\u00e1ng r\u1ed9ng l\u01b0\u1ee3ng c\u1ee7a m\u1eb7t tr\u1eddi, m\u1eb7t tr\u0103ng hay s\u1ef1 hi\u1ec7n di\u1ec7n bao la c\u1ee7a \u0111\u1ea1i d\u01b0\u01a1ng. Th\u1eadm ch\u00ed n\u1ebfu ch\u00fang ta s\u1ed1ng \u1edf \u0111\u00f4 th\u1ecb \u0111\u00f4ng \u0111\u00fac hay ngo\u1ea1i \u00f4, thi\u00ean nhi\u00ean hi\u1ec7n di\u1ec7n trong m\u1ed9t chi\u1ebfc l\u00e1 c\u00e2y b\u00ean l\u1ec1 \u0111\u01b0\u1eddng hay s\u1ef1 \u01b0\u1edbt \u00e1t c\u1ee7a h\u00e0ng r\u00e0o sau c\u01a1n m\u01b0a. B\u1ea5t c\u1ee9 ta \u1edf \u0111\u00e2u, tr\u00ean t\u1ea5t c\u1ea3 l\u00e0 s\u1ef1 r\u1ed9ng m\u1edf c\u1ee7a b\u1ea7u tr\u1eddi v\u00e0 h\u01b0 kh\u00f4ng nh\u01b0 ng\u01b0\u1eddi m\u1eb9 lu\u00f4n khoan dung.<\/p>\n

L\u1ebd d\u0129 nhi\u00ean, ch\u00fang ta kh\u00f4ng c\u1ea7n so s\u00e1nh thi\u00ean nhi\u00ean v\u1edbi b\u1ea5t c\u1ee9 c\u00e1i g\u00ec. Thi\u00ean nhi\u00ean c\u00f3 th\u1ec3 xoa d\u1ecbu v\u00e0 s\u01b0\u1edfi \u1ea5m ch\u00fang ta, nh\u01b0ng m\u1ed9t c\u00e1ch r\u1ed1t r\u00e1o, thi\u00ean nhi\u00ean v\u01b0\u1ee3t tr\u00ean nh\u1eefng \u1ea9n d\u1ee5 v\u00e0 kh\u00e1i ni\u1ec7m. Ch\u00fang ta d\u00f9ng nh\u1eefng ng\u00f4n t\u1eeb \u0111\u1ec3 di\u1ec5n t\u1ea3 n\u00f3, nh\u01b0ng kinh nghi\u1ec7m thu\u1ea7n khi\u1ebft nh\u1ea5t v\u1ec1 thi\u00ean nhi\u00ean ch\u1ec9 l\u00e0 nh\u1eadn bi\u1ebft n\u00f3 \u0111\u00fang th\u1eadt nh\u01b0 n\u00f3 \u0111ang hi\u1ec7n h\u1eefu. Thi\u00ean nhi\u00ean v\u01b0\u1ee3t tho\u00e1t kh\u1ecfi nh\u1eefng gi\u1edbi h\u1ea1n, s\u1ef1 ph\u00e2n lo\u1ea1i, \u00e1p l\u1ef1c hay c\u0103ng th\u1eb3ng. B\u1eb1ng s\u1ef1 t\u1eadn h\u01b0\u1edfng thi\u00ean nhi\u00ean m\u1ed9t c\u00e1ch r\u1ed9ng m\u1edf, v\u1edbi s\u1ef1 t\u1ec9nh gi\u00e1c \u0111\u01a1n thu\u1ea7n ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m m\u1ec1m l\u1ecfng \u0111i nh\u1eefng b\u1ee9c t\u01b0\u1eddng b\u00e1m ch\u1ea5p v\u00e0 ph\u00e2n bi\u1ec7t c\u1ee7a t\u00e2m th\u1ee9c.<\/p>\n

\u0110\u00f4i khi ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n hay l\u1ebb loi gi\u1eefa thi\u00ean nhi\u00ean bao la. \u0110i\u1ec1u n\u00e0y ch\u1ec9 l\u00e0 \u201cb\u1ea3n ng\u00e3\u201d b\u00e9 nh\u1ecf c\u1ee7a ch\u00fang ta t\u1ef1 nh\u1eafc nh\u1edf ch\u00ednh n\u00f3. Thay v\u00ec lo ngh\u0129 v\u1ec1 s\u1ef1 c\u00f4 \u0111\u01a1n, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00eam d\u1ecbu v\u1edbi nh\u1eefng c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh. Ch\u00fang ta c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 vui th\u00edch v\u00ec s\u1ef1 l\u1ebb loi n\u00e0y. N\u1ebfu ch\u00fang ta th\u01b0 gi\u00e3n v\u1edbi s\u1ef1 c\u00f4 \u0111\u01a1n c\u1ee7a m\u00ecnh, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ef1 t\u1ec9nh th\u1ee9c. Trong nhi\u1ec1u c\u00e1ch, thi\u00ean nhi\u00ean c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta tho\u00e1t kh\u1ecfi s\u1ef1 tr\u00f3i bu\u1ed9c c\u1ee7a b\u1ea3n ng\u00e3.<\/p>\n

Theo \u0111\u1ea1o Ph\u1eadt, th\u1ebf gi\u1edbi v\u1eadt ch\u1ea5t, bao g\u1ed3m c\u1ea3 th\u00e2n th\u1ec3 ch\u00fang ta, \u0111\u01b0\u1ee3c t\u1ea1o b\u1edfi nh\u1eefng nguy\u00ean t\u1ed1 \u0111\u1ea5t, n\u01b0\u1edbc, gi\u00f3, l\u1eeda v\u00e0 h\u01b0 kh\u00f4ng. Thi\u1ec1n \u0111\u1ecbnh v\u1ec1 nh\u1eefng ph\u1ea9m t\u00ednh t\u1ed1t \u0111\u1eb9p c\u1ee7a nh\u1eefng nguy\u00ean t\u1ed1 trong thi\u00ean nhi\u00ean cho d\u00f9 \u1edf d\u1ea1ng c\u00e2y c\u1ed1i, b\u00f4ng hoa, ho\u1eb7c \u0111\u1ea1i d\u01b0\u01a1ng, \u0111\u1ec1u l\u00e0 m\u1ed9t lo\u1ea1i ch\u1eefa b\u1ec7nh t\u1ef1 nhi\u00ean.<\/p>\n

\u0110\u1ea4T<\/h2>\n

\u0110\u1ea5t m\u1eb9 oai nghi\u00eam khoan dung t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9, x\u1ea5u hay t\u1ed1t, m\u1ea1nh hay y\u1ebfu… \u0110\u1ea5t \u0111\u1ea1i di\u1ec7n cho t\u1ea5t c\u1ea3 s\u1ef1 th\u1ecbnh v\u01b0\u1ee3ng hay c\u1eb1n c\u1ed7i. \u0110\u1ea5t an b\u00ecnh cho d\u00f9 m\u1eb7t tr\u1eddi chi\u1ebfu s\u00e1ng hay m\u1ed9t c\u01a1n b\u00e3o d\u1eef d\u1ed9i, kh\u00f4ng thay \u0111\u1ed5i b\u1edfi ng\u00e0y hay \u0111\u00eam. N\u00f3 l\u00e0 n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc c\u1ee7a ch\u00fang ta \u2013 nh\u00e0 c\u1ee7a ch\u00fang ta.<\/p>\n

V\u1edbi s\u1ef1 c\u1ea9n th\u1eadn v\u00e0 t\u00f4n tr\u1ecdng, ch\u00fang ta ng\u1ed3i hay n\u1eb1m ng\u1eeda tr\u00ean m\u1eb7t \u0111\u1ea5t tr\u1ea7n tr\u1ee5i, c\u00e1t hay \u0111\u00e1. H\u00e3y ti\u1ebfp x\u00fac v\u1edbi n\u00f3 b\u1eb1ng tay hay ch\u00e2n. C\u1ea3m nh\u1eadn t\u00ednh ch\u1ea5t v\u1eefng ch\u1eafc, m\u1ea1nh m\u1ebd v\u00e0 oai nghi\u00eam. B\u1eb1ng tham thi\u1ec1n v\u00e0 c\u1ea3m nh\u1eadn t\u00ednh ch\u1ea5t m\u1ea1nh m\u1ebd, b\u1ec1n v\u1eefng c\u1ee7a \u0111\u1ea5t, t\u00e2m b\u1ea1n t\u1ef1 nhi\u00ean nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng ph\u1ea9m t\u00ednh \u0111\u00edch th\u1ef1c n\u00e0y.<\/p>\n

H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng t\u1ea5t c\u1ea3 n\u0103ng l\u1ef1c kh\u00f4ng l\u00e0nh m\u1ea1nh trong th\u00e2n \u0111\u00e3 g\u00e2y ra cho b\u1ea1n nh\u1eefng lo ngh\u0129, b\u1ea5t an v\u00e0 c\u1eb1n c\u1ed7i s\u1ebd \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf. H\u00e3y tr\u1edf th\u00e0nh m\u1ed9t v\u1edbi s\u1ee9c m\u1ea1nh v\u00f4 bi\u00ean c\u1ee7a \u0111\u1ea5t. H\u00e3y c\u00e1m \u01a1n n\u0103ng l\u1ef1c ch\u1eefa b\u1ec7nh n\u00e0y, c\u00e1m \u01a1n s\u1ef1 ph\u1ed3n th\u1ecbnh v\u00e0 khoan dung c\u1ee7a \u0111\u1ea5t nu\u00f4i s\u1ed1ng ch\u00fang ta.<\/p>\n

T\u1eadp trung v\u00e0o \u0111\u1eb7c t\u00ednh n\u1ed9i t\u1ea1i c\u1ee7a \u0111\u1ea5t nh\u01b0 m\u1ea1nh m\u1ebd v\u00e0 b\u1ec1n v\u1eefng c\u00f3 l\u1ee3i \u00edch cho nh\u1eefng ng\u01b0\u1eddi t\u00e2m th\u1ee9c n\u00f3ng v\u1ed9i, m\u01a1 m\u1ed9ng, tr\u00f4i n\u1ed5i v\u00e0 y\u1ebfu \u0111u\u1ed1i hay nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu c\u1ea3m th\u1ee9c th\u00f4ng th\u01b0\u1eddng, t\u1eadp trung, k\u1ef7 lu\u1eadt, hi\u1ec3u bi\u1ebft th\u00f4ng th\u01b0\u1eddng ho\u1eb7c thi\u1ebfu ph\u01b0\u01a1ng h\u01b0\u1edbng v\u1eefng ch\u1eafc.<\/p>\n

\"\"<\/a>N\u01af\u1edaC<\/h2>\n

H\u00e3y tham thi\u1ec1n v\u1ec1 t\u00ednh ch\u1ea5t b\u00ecnh an, m\u00e1t m\u1ebb, s\u1ea1ch s\u1ebd, t\u1ed5ng h\u1ee3p, h\u00e0i h\u00f2a c\u1ee7a n\u01b0\u1edbc. H\u00e3y th\u01b0\u1edfng th\u1ee9c d\u00f2ng ch\u1ea3y c\u1ee7a m\u1ed9t con s\u00f4ng, v\u1eeba ki\u00ean \u0111\u1ecbnh, m\u1ea1nh m\u1ebd, v\u1eeba lu\u00f4n h\u00e0i h\u00f2a, t\u1ed5ng h\u1ee3p. \u1ede bi\u1ec3n, h\u00e3y th\u01b0\u1edfng th\u1ee9c s\u1ef1 bao la; h\u00e3y \u0111\u1ec3 nh\u1eefng gi\u00e1c quan c\u1ee7a b\u1ea1n th\u1ea5m \u0111\u1ea7y c\u01a1n gi\u00f3 \u00e2m thanh kh\u1ecfe kho\u1eafn v\u00e0 th\u1ea5y nh\u1eefng ng\u1ecdn s\u00f3ng kh\u00f4ng ng\u1eebng ngh\u1ec9. H\u00e3y quan s\u00e1t s\u1ef1 \u0111\u00f9a gi\u1ee1n c\u1ee7a s\u00f3ng, c\u1ea3m nh\u1eadn n\u0103ng l\u01b0\u1ee3ng, v\u1ebb \u0111\u1eb9p c\u1ee7a s\u1ef1 \u0111i l\u00ean, t\u1edbi \u0111\u1ec9nh v\u00e0 r\u01a1i xu\u1ed1ng c\u1ee7a n\u00f3.<\/p>\n

Khi u\u1ed1ng n\u01b0\u1edbc, h\u00e3y ho\u00e0n to\u00e0n kinh nghi\u1ec7m s\u1ef1 h\u00e0i l\u00f2ng v\u1ec1 vi\u1ec7c d\u1eadp t\u1eaft c\u01a1n kh\u00e1t. Khi ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc, h\u00e3y c\u1ea3m nh\u1eadn s\u1ef1 tinh khi\u1ebft c\u1ee7a n\u00f3. L\u00fac t\u1eafm hay b\u01a1i l\u1ed9i, c\u1ea3m nh\u1eadn t\u00ednh ch\u1ea5t d\u1ecbu d\u00e0ng c\u1ee7a n\u00f3. B\u1ea1n h\u00e3y t\u1ef1 m\u00ecnh c\u1ea3m nh\u1eadn m\u1ecdi v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch v\u00e0 t\u1ecbnh h\u00f3a. Khi tr\u1eddi m\u01b0a h\u00e3y c\u1ea3m th\u1ea5y t\u00ednh \u00eam d\u1ecbu c\u1ee7a c\u01a1n m\u01b0a. H\u00e3y c\u1ea3m nh\u1eadn c\u01a1n m\u01b0a nu\u00f4i d\u01b0\u1ee1ng \u0111\u1eddi s\u1ed1ng v\u00e0 t\u0103ng tr\u01b0\u1edfng trong b\u1ea1n.<\/p>\n

Ng\u1ed3i y\u00ean t\u0129nh b\u00ean m\u1eb7t h\u1ed3 b\u00ecnh l\u1eb7ng hay m\u1ed9t d\u00f2ng su\u1ed1i ch\u1ea3y, t\u00e2m th\u1ee9c b\u1ea1n ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean l\u1eafng \u0111\u1ecdng v\u00e0o s\u1ef1 t\u0129nh l\u1eb7ng v\u00e0 trong s\u00e1ng. S\u1ef1 thu\u1ea7n khi\u1ebft c\u1ee7a n\u01b0\u1edbc th\u00fac \u0111\u1ea9y s\u1ef1 t\u00f4n k\u00ednh trong ta. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 g\u1ea7n \u0111\u01b0\u1ee3c v\u1edbi n\u01b0\u1edbc, vi\u1ec7c qu\u00e1n t\u01b0\u1edfng b\u1ea1n \u0111ang ng\u1ed3i \u1edf trong c\u1ea3nh nh\u01b0 v\u1eady c\u00f3 th\u1ec3 \u0111em l\u1ea1i c\u1ea3m gi\u00e1c an b\u00ecnh cho t\u00e2m th\u1ee9c.<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng nh\u1ea5t qu\u00e1n, kh\u00f3 th\u1ed1ng nh\u1ea5t cu\u1ed9c s\u1ed1ng, ho\u1eb7c kh\u00f3 \u0111\u01b0a nh\u1eefng k\u1ebf ho\u1ea1ch \u0111\u1ebfn k\u1ebft qu\u1ea3, c\u00f3 th\u1ec3 s\u1ebd c\u00f3 \u00edch l\u1ee3i khi tham thi\u1ec1n v\u1ec1 s\u1ef1 ki\u00ean c\u1ed1, b\u00ecnh l\u1eb7ng v\u00e0 n\u0103ng l\u1ef1c tr\u00f4i ch\u1ea3y c\u1ee7a n\u01b0\u1edbc \u2013 \u0111\u1eb7c t\u00ednh v\u1ed1n c\u00f3 c\u1ee7a n\u01b0\u1edbc trong vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng \u0111\u1eddi s\u1ed1ng v\u00e0 g\u1eafn b\u00f3 s\u1ef1 v\u1eadt v\u1edbi nhau.<\/p>\n

L\u1eecA<\/h2>\n

L\u1eeda h\u1ee7y di\u1ec7t, nh\u01b0ng n\u00f3 c\u0169ng ph\u00e1t sanh. S\u1ef1 \u1ea5m \u00e1p v\u00e0 \u00e1nh s\u00e1ng cho ph\u00e9p \u0111\u1eddi s\u1ed1ng ph\u00e1t tri\u1ec3n, n\u1edf hoa, k\u1ebft tr\u00e1i v\u00e0 tr\u01b0\u1edfng th\u00e0nh.<\/p>\n

Trong thi\u1ec1n qu\u00e1n, ch\u00fa t\u00e2m v\u00e0o \u0111\u1eb7c t\u00ednh, m\u1ea1nh m\u1ebd, h\u00f9ng m\u1ea1nh chi\u1ebfu s\u00e1ng c\u1ee7a l\u1eeda. Trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y, h\u00e3y vui m\u1eebng v\u00ec \u00e1nh s\u00e1ng, n\u0103ng l\u01b0\u1ee3ng, s\u1ef1 \u1ea5m \u00e1p c\u1ee7a m\u1eb7t tr\u1eddi t\u1ecfa kh\u1eafp. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng t\u1ea5t c\u1ea3 n\u0103ng l\u1ef1c ch\u1ebft hay ti\u00eau c\u1ef1c v\u00e0 nh\u1eefng kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a hay b\u1ecb \u0111\u1ed1t ch\u00e1y b\u1edfi ng\u1ecdn l\u1eeda ch\u1eefa l\u00e0nh. C\u1ea3m th\u1ea5y th\u00e2n v\u00e0 t\u00e2m b\u1ea1n tr\u00e0n \u0111\u1ea7y s\u1ef1 \u1ea5m \u00e1p v\u00e0 n\u0103ng l\u1ef1c chi\u1ebfu s\u00e1ng l\u00e0m nh\u1eefng ph\u1ea9m t\u00ednh t\u00edch c\u1ef1c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ch\u00edn mu\u1ed3i. H\u00e3y c\u1ea3m nh\u1eadn s\u1ef1 \u1ea5m \u00e1p v\u00e0 h\u00f2a nh\u1eadp l\u00e0m m\u1ed9t v\u1edbi n\u00f3. Qu\u00e1n t\u01b0\u1edfng to\u00e0n th\u1ec3 v\u0169 tr\u1ee5 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00f4 t\u1eadn c\u1ee7a l\u1eeda, v\u00e0 vui th\u00edch trong s\u1ee9c m\u1ea1nh ch\u1eefa l\u00e0nh c\u1ee7a n\u00f3.<\/p>\n

Thi\u1ec1n \u0111\u1ecbnh v\u1ec1 s\u1ee9c n\u00f3ng v\u00e0 \u1ea5m \u00e1p n\u1ed9i t\u1ea1i c\u1ee7a l\u1eeda l\u00e0 m\u1ed9t thu\u1eadn l\u1ee3i \u0111\u1eb7c bi\u1ec7t cho nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu c\u1ea3m h\u1ee9ng v\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 th\u1ecfa m\u00e3n nh\u1eefng m\u1ee5c ti\u00eau v\u00e0 h\u00f2a nh\u1eadp ho\u00e0n to\u00e0n v\u00e0o cu\u1ed9c s\u1ed1ng.<\/p>\n

KH\u00d4NG KH\u00cd<\/h2>\n

Kh\u00f4ng kh\u00ed bao b\u1ecdc nh\u1eb9 nh\u00e0ng ch\u00fang ta, ban cho \u0111\u1eddi s\u1ed1ng v\u00e0 h\u01a1i th\u1edf. H\u00e3y nh\u1eadn bi\u1ebft kh\u00f4ng kh\u00ed \u1edf t\u1ea5t c\u1ea3 bi\u1ec3u hi\u1ec7n c\u1ee7a n\u00f3, khi b\u1ea5t \u0111\u1ed9ng v\u00e0 khi chuy\u1ec3n \u0111\u1ed9ng, nh\u1eefng ph\u1ea9m t\u00ednh thay \u0111\u1ed5i. H\u00e3y ch\u00e0o \u0111\u00f3n s\u1ee9c m\u1ea1nh c\u1ee7a nh\u1eefng ng\u1ecdn gi\u00f3, nh\u01b0 th\u1ec3 n\u00f3 mang b\u1ea1n l\u00ean b\u1ea7u tr\u1eddi. H\u00e3y ch\u00e0o \u0111\u00f3n nh\u1eefng ng\u1ecdn gi\u00f3 hiu hiu m\u01a1n tr\u1edbn nh\u1eb9 nh\u00e0ng khu\u00f4n m\u1eb7t v\u00e0 th\u00e2n th\u1ec3 b\u1ea1n nh\u01b0 th\u1ec3 n\u00f3 \u00e2u y\u1ebfm ch\u1ea1m x\u00fac t\u1eebng t\u1ebf b\u00e0o v\u00e0 b\u1ed9 ph\u1eadn. Ch\u00fa t\u00e2m tr\u00ean h\u01a1i th\u1edf v\u00e0 nh\u1eadn bi\u1ebft t\u1eebng v\u1eadn \u0111\u1ed9ng c\u1ee7a n\u00f3, nh\u01b0 th\u1ec3 v\u0169 tr\u1ee5 v\u00e0 b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t trong t\u01b0\u01a1ng t\u1ee5c an b\u00ecnh c\u1ee7a h\u01a1i th\u1edf.<\/p>\n

H\u00e3y th\u1ea5y v\u00e0 c\u1ea3m nh\u1eadn t\u00ednh ch\u1ea5t l\u1ea1 l\u00f9ng c\u1ee7a kh\u00f4ng kh\u00ed, ho\u00e0n to\u00e0n nh\u1eb9 nh\u00e0ng v\u00e0 t\u1ecfa kh\u1eafp m\u1ecdi n\u01a1i. T\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng v\u1edbi vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed ch\u1eefa l\u00e0nh, t\u1ea5t c\u1ea3 n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c v\u00e0 nh\u1eefng kh\u00f3 kh\u0103n \u0111\u01b0\u1ee3c tan \u0111i hay b\u1ecb th\u1ed5i bay ra ngo\u00e0i th\u00e2n v\u00e0 t\u00e2m kh\u00f4ng c\u00f2n d\u1ea5u v\u1ebft. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n tr\u00e0n \u0111\u1ea7y kh\u00f4ng kh\u00ed nh\u1eb9 nh\u00e0ng v\u00e0 t\u1ea5t c\u1ea3 n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c t\u1ecfa kh\u1eafp.<\/p>\n

C\u1ea3m nh\u1eadn s\u1ef1 nh\u1eb9 nh\u00e0ng v\u00e0 v\u1eadn \u0111\u1ed9ng n\u1ed9i t\u1ea1i c\u1ee7a kh\u00f4ng kh\u00ed \u2013 trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y hay trong nh\u1eefng b\u00e0i t\u1eadp qu\u00e1n t\u01b0\u1edfng \u2013 c\u00f3 th\u1ec3 t\u1ea1o c\u1ea3m h\u1ee9ng cho nh\u1eefng ng\u01b0\u1eddi c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1, tr\u00ec \u0111\u1ed9n, ch\u1eadm ch\u1ea1p l\u01b0\u1eddi bi\u1ebfng v\u00e0 v\u00f4 c\u1ea3m. Tuy nhi\u00ean, v\u1edbi nh\u1eefng ai c\u00f3 t\u00e2m th\u1ee9c nhanh nh\u1eb9n, d\u1ec5 k\u00edch \u0111\u1ed9ng, c\u1ea7n ph\u1ea3i kh\u00e9o l\u00e9o v\u00e0 th\u0103ng b\u1eb1ng trong vi\u1ec7c s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng ch\u1eefa b\u1ec7nh c\u1ee7a kh\u00f4ng kh\u00ed.<\/p>\n

\"\"<\/a>H\u01af KH\u00d4NG<\/h2>\n

B\u1eb1ng vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh v\u1ec1 s\u1ef1 r\u1ed9ng m\u1edf c\u1ee7a h\u01b0 kh\u00f4ng, nguy\u00ean t\u1ed1 duy nh\u1ea5t kh\u00f4ng ph\u1ea3i v\u1eadt ch\u1ea5t, ch\u00fang ta c\u00f3 th\u1ec3 kinh nghi\u1ec7m s\u1ef1 r\u1ed9ng m\u1edf r\u1ed7ng rang c\u1ee7a b\u1ea3n t\u00e1nh m\u00ecnh.<\/p>\n

H\u01b0 kh\u00f4ng th\u00ec tr\u1ed1ng kh\u00f4ng v\u00e0 phi v\u1eadt ch\u1ea5t. H\u01b0 kh\u00f4ng cung c\u1ea5p kho\u1ea3ng tr\u1ed1ng cho m\u1ecdi th\u1ee9, k\u1ec3 c\u1ea3 nh\u1eefng nguy\u00ean t\u1ed1 v\u1eadt ch\u1ea5t kh\u00e1c.<\/p>\n

H\u00e3y nh\u00ecn ra ngo\u00e0i b\u1ea7u tr\u1eddi xanh s\u00e2u th\u1eb3m v\u00e0 c\u1ea3m nh\u1eadn t\u00ednh ch\u1ea5t kh\u00f4ng n\u1eafm b\u1eaft v\u00e0 phi v\u1eadt ch\u1ea5t c\u1ee7a n\u00f3. H\u00e3y th\u1ea5y v\u00e0 c\u1ea3m nh\u1eadn ph\u1ea9m t\u00ednh bao la v\u00e0 kh\u00f4ng gi\u1edbi h\u1ea1n, s\u1ef1 v\u00f4 t\u1eadn c\u1ee7a b\u1ea7u tr\u1eddi. H\u00e3y nh\u1eadn th\u1ee9c, trong th\u00e2n th\u1ec3 s\u1ebd ph\u1ea3i ch\u1ebft c\u1ee7a b\u1ea1n, h\u01b0 kh\u00f4ng v\u00e0 s\u1ef1 r\u1ed9ng m\u1edf v\u01b0\u1ee3t tr\u00ean nh\u1eefng ch\u1ea5t v\u1ea5n v\u00e0 t\u1ea1o t\u00e1c, th\u1eddi gian hay n\u01a1i ch\u1ed1n. H\u00e3y bu\u00f4ng \u0111i nh\u1eefng ni\u1ec7m t\u01b0\u1edfng v\u00e0 lo ngh\u0129 c\u1ee7a b\u1ea1n v\u00e0 l\u00e0 m\u1ed9t v\u1edbi b\u1ea3n t\u00e1nh c\u1ee7a b\u1ea7u tr\u1eddi.<\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 an b\u00ecnh v\u0129 \u0111\u1ea1i khi nh\u00ecn v\u00e0o b\u1ea7u tr\u1eddi, \u0111\u1eb7c bi\u1ec7t \u1edf m\u1ed9t n\u01a1i c\u00f3 t\u1ea7m nh\u00ecn r\u1ed9ng v\u00e0 trong m\u1ed9t ng\u00e0y trong s\u00e1ng. Nh\u01b0ng b\u1ea5t c\u1ee9 m\u1ed9t c\u00e1i nh\u00ecn tho\u00e1ng qua n\u00e0o trong b\u1ea7u tr\u1eddi c\u0169ng c\u00f3 th\u1ec3 \u0111em l\u1ea1i an b\u00ecnh cho ch\u00fang ta. Nh\u00ecn v\u00e0o b\u1ea7u tr\u1eddi \u0111\u00eam, nh\u1ea5t l\u00e0 khi n\u00f3 trong tr\u1ebbo, r\u00f5 r\u00e0ng, c\u0169ng s\u1ebd kh\u00edch l\u1ec7 tr\u1ea1ng th\u00e1i thi\u1ec1n \u0111\u1ecbnh c\u1ee7a t\u00e2m.<\/p>\n

B\u1ea7u tr\u1eddi v\u00f4 h\u1ea1n c\u00f3 th\u1eeba ch\u1ed7 cho n\u1ed7i \u0111au kh\u1ed5 c\u1ee7a ta. H\u00e3y th\u1ef1c h\u00e0nh vi\u1ec7c gi\u1ea3i tho\u00e1t v\u00e0o trong h\u01b0 kh\u00f4ng t\u1ea5t c\u1ea3 \u0111au kh\u1ed5, c\u0103ng th\u1eb3ng v\u00e0 b\u00e1m ch\u1ea5p. Qu\u00e1n t\u01b0\u1edfng t\u1ea5t c\u1ea3 lo ngh\u0129 v\u00e0 v\u1ecdng t\u01b0\u1edfng x\u1ea5u bi\u1ebfn m\u1ea5t v\u00e0o h\u01b0 kh\u00f4ng, gi\u1ed1ng nh\u01b0 m\u00e2y hay s\u01b0\u01a1ng m\u00f9 tan \u0111i kh\u00f4ng c\u00f2n m\u1ed9t v\u1ebft t\u00edch. Th\u01b0\u1edfng th\u1ee9c b\u1ea5t c\u1ee9 c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i hay an b\u00ecnh n\u00e0o \u0111\u1ebfn v\u1edbi b\u1ea1n.<\/p>\n

\"\"<\/a>C\u00c2Y C\u1ed0I<\/h2>\n

C\u00e2y c\u1ed1i c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n ch\u1eefa l\u00e0nh l\u1edbn cho t\u00e2m. \u0110\u1ee9c Ph\u1eadt \u0111\u00e3 ch\u1ee9ng nghi\u1ec7m s\u1ef1 r\u1ed7ng rang to\u00e0n tri\u1ec7t trong l\u00fac ng\u1ed3i tr\u00fa d\u01b0\u1edbi g\u1ed1c c\u00e2y.<\/p>\n

Thi\u1ec1n qu\u00e1n v\u1ec1 v\u1ebb \u0111\u1eb9p c\u1ee7a c\u00e2y c\u1ed1i l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 n\u1ed1i k\u1ebft ta v\u1edbi n\u0103ng l\u01b0\u1ee3ng ch\u1eefa b\u1ec7nh c\u1ee7a thi\u00ean nhi\u00ean. Tho\u1ea1t ti\u00ean, h\u00e3y xem x\u00e9t nh\u1eefng ph\u1ea9m t\u00ednh c\u1ee7a m\u1ed9t c\u00e1i c\u00e2y: \u0111\u1eb7c t\u00ednh l\u1ea1 l\u00f9ng c\u1ee7a n\u00f3, m\u00e0 d\u01b0\u1edbi m\u1eaft ta n\u00f3 kh\u00f4ng thay \u0111\u1ed5i v\u00e0 kh\u00f4ng c\u00f3 tu\u1ed5i t\u00e1c ng\u00e0y n\u00e0y qua ng\u00e0y kh\u00e1c; n\u00f3 v\u1eefng m\u1ea1nh trong gi\u00f3, b\u00e3o hay m\u1eb7t tr\u1eddi; s\u1ef1 ch\u1ecbu \u0111\u1ef1ng c\u1ee7a n\u00f3 cho c\u1ea3 n\u00f3ng hay l\u1ea1nh; v\u1ebb \u0111\u1eb9p c\u1ee7a n\u00f3 trong tuy\u1ebft gi\u00e1 hay m\u01b0a; s\u1ef1 s\u1ed1ng \u0111\u1ed9ng c\u1ee7a n\u00f3.<\/p>\n

Tham thi\u1ec1n v\u1edbi s\u1ef1 ho\u00e0n to\u00e0n ch\u00fa t\u00e2m c\u1ee7a b\u1ea1n v\u00e0o nh\u1eefng \u0111\u00e1m l\u00e1 xanh, c\u00f3 th\u1ec3 trang \u0111i\u1ec3m nh\u1eefng b\u00f4ng hoa n\u1edf, b\u00fap hoa, tr\u00e1i, h\u1ea1t hay qu\u1ea3 ch\u00edn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u00ecn th\u1eadt s\u00e1t m\u1ed9t chi\u1ebfc l\u00e1 hay m\u1ed9t h\u1ea1t c\u00e2y, th\u01b0\u1edfng th\u1ee9c v\u1ebb \u0111\u1eb9p l\u1ea1 l\u00f9ng v\u00e0 s\u1ed1ng \u0111\u1ed9ng c\u1ee7a n\u00f3 trong k\u00edch c\u1ee1 r\u1ea5t nh\u1ecf.<\/p>\n

R\u1ec5 c\u00e2y c\u1eafm ch\u1eb7t v\u00e0o m\u1eb7t \u0111\u1ea5t. H\u00e3y th\u01b0\u1edfng th\u1ee9c s\u1ef1 kh\u1ecfe m\u1ea1nh v\u00e0 v\u1eefng ch\u00e3i nh\u01b0 ng\u1ecdn n\u00fai c\u1ee7a c\u00e2y. V\u00e0 c\u0169ng \u0111\u00e1nh gi\u00e1 cao t\u00ednh m\u1ec1m d\u1ebbo uy\u1ec3n chuy\u1ec3n c\u1ee7a n\u00f3. C\u00e0nh nh\u00e1nh c\u1ee7a n\u00f3 di \u0111\u1ed9ng, \u0111ung \u0111\u01b0a c\u1ea3 ng\u00e0y v\u00e0 \u0111\u00eam, nh\u01b0 th\u1ec3 trong m\u1ed9t l\u1ec5 h\u1ed9i khi\u00eau v\u0169 t\u00f4n vinh v\u01b0\u1ee3t tr\u00ean kh\u00e1i ni\u1ec7m hay ng\u00f4n t\u1eeb. H\u00e3y m\u1edf r\u1ed9ng s\u1ef1 t\u1ec9nh gi\u00e1c c\u1ee7a b\u1ea1n v\u1ec1 s\u1ef1 \u0111\u1eb9p \u0111\u1ebd, kh\u1ecfe m\u1ea1nh v\u00e0 g\u00e2y \u1ea5n t\u01b0\u1ee3ng m\u1ea1nh c\u1ee7a c\u00e2y c\u1ed1i nh\u01b0 th\u1ebf n\u00e0o. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p c\u1ea3m nh\u1eadn s\u1ef1 \u1ea5m \u00e1p v\u00e0 kh\u1ecfe m\u1ea1nh ph\u00e1t tri\u1ec3n t\u1ef1 nhi\u00ean trong b\u1ea1n.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thu h\u00fat n\u0103ng l\u01b0\u1ee3ng ch\u1eefa b\u1ec7nh t\u1eeb m\u1ed9t c\u00e1i c\u00e2y b\u1eb1ng c\u00e1ch ng\u1ed3i y\u00ean l\u1eb7ng \u1edf d\u01b0\u1edbi hay b\u00ean c\u1ea1nh n\u00f3, ho\u1eb7c \u00f4m quanh th\u00e2n c\u00e2y. C\u00e2y c\u1ed1i n\u1ed1i k\u1ebft v\u1edbi s\u1ee9c m\u1ea1nh c\u1ee7a \u0111\u1ea5t qua b\u1ed9 r\u1ec5 v\u00e0 nh\u1eefng l\u1ef1c c\u1ee7a v\u0169 tr\u1ee5 qua c\u00e0nh, l\u00e1. Th\u00e2n c\u00e2y l\u00e0 m\u1ed9t nh\u1ecbp c\u1ea7u s\u1ed1ng gi\u1eefa nh\u1eefng l\u1ef1c m\u1eb7t tr\u1eddi \u1edf tr\u00ean v\u00e0 m\u1eb7t \u0111\u1ea5t \u1edf d\u01b0\u1edbi. Nh\u00e1nh c\u00e2y v\u01b0\u01a1n ra ph\u00eda ngo\u00e0i, bi\u1ec3u tr\u01b0ng t\u00ednh ch\u1ea5t cho v\u00e0 nh\u1eadn c\u1ee7a c\u00e2y.<\/p>\n

H\u00e3y th\u1ea7m b\u1ea3o c\u00e2y h\u00e3y cho b\u1ea1n kinh nghi\u1ec7m n\u0103ng l\u1ef1c t\u1ef1 nhi\u00ean c\u1ee7a n\u00f3. Sau \u0111\u00f3, khi b\u1ea1n nh\u1eb9 nh\u00e0ng ti\u1ebfp x\u00fac v\u1edbi th\u00e2n c\u00e2y, h\u00e3y c\u1ea3m th\u1ea5y b\u1ea1n \u0111ang n\u1ed1i k\u1ebft v\u1edbi ngu\u1ed3n n\u0103ng l\u1ef1c thi\u00ean nhi\u00ean n\u00e0y, v\u00e0 n\u0103ng l\u1ef1c t\u00edch c\u1ef1c \u0111ang kh\u1edfi l\u00ean trong b\u1ea1n. H\u00e3y nh\u1eadn ra b\u1ea5t c\u1ee9 n\u0103ng l\u1ef1c ch\u1eefa b\u1ec7nh n\u00e0o m\u00e0 b\u1ea1n kinh nghi\u1ec7m v\u00e0 h\u00e3y sung s\u01b0\u1edbng v\u1edbi b\u1ea5t c\u1ee9 c\u1ea3m nh\u1eadn t\u00edch c\u1ef1c n\u00e0o b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c. H\u00e3y ngh\u1ec9 ng\u01a1i v\u1edbi nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y, \u0111\u1ec3 cho t\u1ea5t c\u1ea3 \u00fd ni\u1ec7m v\u00e0 t\u01b0 duy h\u00f2a tan v\u00e0o n\u0103ng l\u1ef1c c\u1ee7a kho\u1ea3nh kh\u1eafc. \u0110\u00e1p l\u1ea1i, h\u00e3y cho c\u00e2y t\u00ecnh th\u01b0\u01a1ng v\u00e0 s\u1ef1 c\u1ea3m k\u00edch.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 thu h\u00fat n\u0103ng l\u01b0\u1ee3ng ch\u1eefa b\u1ec7nh t\u1eeb t\u1ea5t c\u1ea3 t\u1ea1o v\u1eadt c\u1ee7a thi\u00ean nhi\u00ean \u0111\u1eb7t c\u0103n b\u1ea3n tr\u00ean nh\u1eefng nguy\u00ean l\u00fd trong b\u00e0i t\u1eadp n\u00e0y. Trong s\u1ef1 tham thi\u1ec1n bu\u00f4ng x\u1ea3 v\u1ec1 th\u1ebf gi\u1edbi, ch\u00fang ta s\u1ebd ph\u1ea3i ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ef1 bi\u1ebft \u01a1n thi\u00ean nhi\u00ean v\u1edbi t\u1ea5t c\u1ea3 s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 v\u00f4 bi\u00ean c\u1ee7a n\u00f3 m\u00e0 kh\u00f4ng c\u1ed1 b\u00e1m ch\u1ea5p hay n\u1eafm gi\u1eef.<\/p>\n

\u0110\u1ea1i s\u01b0 Tulku Thondup, Tu\u1ec7 Ph\u00e1p d\u1ecbch, Nguy\u1ec5n Minh Ti\u1ebfn hi\u1ec7u \u0111\u00ednh<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ngu\u1ed3n th\u1eadt s\u1ef1 v\u00e0 m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng c\u1ee7a vi\u1ec7c \u0111\u00e1nh th\u1ee9c t\u00e2m linh l\u00e0 trong t\u00e2m ch\u00fang ta, kh\u00f4ng ph\u1ea3i \u1edf trong thi\u00ean nhi\u00ean. Tuy v\u1eady, thi\u00ean nhi\u00ean c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00fap \u0111\u1ee1 r\u1ea5t l\u1edbn lao cho ta. M\u1ed9t s\u1ef1 th\u01b0\u1edfng th\u1ee9c thi\u00ean nhi\u00ean cho ta m\u1ed9t c\u01a1 h\u1ed9i v\u00e0 l\u1eadp t\u1ee9c […]<\/p>\n","protected":false},"author":1,"featured_media":4318,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4316"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4316"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4316\/revisions"}],"predecessor-version":[{"id":4321,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4316\/revisions\/4321"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4318"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4316"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}