{"id":4329,"date":"2013-11-13T10:29:19","date_gmt":"2013-11-13T03:29:19","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4329"},"modified":"2013-11-13T10:29:19","modified_gmt":"2013-11-13T03:29:19","slug":"11-cuoc-song-hang-ngay-nhu-su-chua-benh","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4329","title":{"rendered":"11.CU\u1ed8C S\u1ed0NG H\u1eb0NG NG\u00c0Y NH\u01af S\u1ef0 CH\u1eeeA B\u1ec6NH"},"content":{"rendered":"

\"\"<\/a>M\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n ch\u1eefa b\u1ec7nh quan tr\u1ecdng v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 chuy\u1ec3n t\u1eebng b\u01b0\u1edbc cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n th\u00e0nh nh\u1eefng b\u00e0i t\u1eadp ch\u1eefa b\u1ec7nh. Thay v\u00ec ph\u00e2n chia thi\u1ec1n \u0111\u1ecbnh v\u00e0 \u0111\u1eddi s\u1ed1ng th\u00e0nh nh\u1eefng ph\u1ea7n t\u00e1ch bi\u1ec7t, h\u00e3y \u0111em ch\u00fang l\u1ea1i v\u1edbi nhau. B\u1eb1ng c\u00e1ch mang s\u1ef1 t\u1ec9nh gi\u00e1c tr\u1ed1ng tr\u1ea3i v\u00e0o b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n l\u00e0m, s\u1ef1 th\u1ea3n nhi\u00ean, trong s\u00e1ng v\u00e0 hoan h\u1ef7 \u0111\u1ec1u c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n r\u1ef1c r\u1ee1. N\u1ebfu ch\u00fang ta ph\u00e1t tri\u1ec3n nh\u1eefng th\u00f3i quen t\u1ed1t, t\u1ea5t c\u1ea3 m\u1ecdi vi\u1ec7c \u0111\u1ec1u tr\u1edf th\u00e0nh m\u1ed9t s\u1ef1 ch\u1eefa l\u00e0nh. V\u00ec th\u1ebf ch\u00fang ta ph\u1ea3i ki\u00ean \u0111\u1ecbnh c\u1ed1 g\u1eafng thi\u1ebft l\u1eadp m\u1ed9t c\u00e1ch nh\u00ecn, suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng \u0111\u00fang \u0111\u1eafn.<\/span><\/h2>\n

T\u1ec9nh th\u1ee9c l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 chuy\u1ec3n h\u00f3a cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a ch\u00fang ta. H\u00e3y bu\u00f4ng \u0111i nh\u1eefng lo ngh\u0129 v\u00e0 nh\u1eefng gh\u00e9t b\u1ecf theo th\u00f3i quen, v\u00e0 h\u00e3y \u0111\u01a1n gi\u1ea3n l\u00e0 d\u00f2ng ch\u1ea3y c\u1ee7a nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n. H\u00e3y nu\u00f4i d\u01b0\u1ee1ng tr\u1ea1ng th\u00e1i r\u1ed9ng m\u1edf v\u00e0 th\u01b0 gi\u00e3n, cho d\u00f9 b\u1ea1n \u0111ang suy ngh\u0129 v\u1edbi tr\u00ed th\u00f4ng minh hay ho\u1ea1t \u0111\u1ed9ng v\u1edbi th\u00e2n th\u1ec3. Khi b\u1ea1n \u0111i, \u0111\u1ee9ng, n\u1eb1m, ng\u1ed3i h\u00e3y hi\u1ebfn m\u00ecnh cho \u0111i\u1ec1u \u0111\u00f3. Khi b\u1ea1n nh\u00ecn ng\u1eafm m\u1ed9t c\u00e1i b\u00e0n, m\u1ed9t b\u1ee9c tranh, hay \u0111ang l\u1eafng nghe nh\u1ea1c ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n h\u00e3y nh\u00ecn ng\u1eafm hay l\u1eafng nghe v\u1edbi tr\u1ea1ng th\u00e1i \u0111\u00f3. H\u00e3y s\u1ed1ng tr\u1ecdn v\u1eb9n v\u1edbi b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n l\u00e0m. \u0110i\u1ec1u n\u00e0y \u0111em l\u1ea1i s\u1ef1 r\u1ed9ng m\u1edf, t\u1ec9nh gi\u00e1c v\u00e0 n\u1edbi l\u1ecfng s\u1ef1 tr\u00f3i bu\u1ed9c c\u1ee7a b\u1ea3n ng\u00e3.<\/p>\n

H\u00e3y ti\u1ebfp c\u1eadn v\u1edbi cu\u1ed9c s\u1ed1ng trong tinh th\u1ea7n vui th\u00edch \u1ea5m \u00e1p. Ch\u1ec9 m\u1ed9t s\u1ed1 \u00edt ng\u00e0y tr\u00ean t\u1edd l\u1ecbch \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u nh\u01b0 l\u00e0 ng\u00e0y l\u1ec5, nh\u01b0ng ch\u00fang ta kh\u00f4ng c\u1ea7n ch\u1edd \u0111\u1ee3i ch\u00fang \u0111\u1ec3 \u0111\u01b0\u1ee3c vui v\u1ebb v\u00e0 h\u1ea1nh ph\u00fac. D\u00f9 khi nh\u1eefng kh\u00f3 kh\u0103n hay th\u00e1ch th\u1ee9c x\u1ea3y \u0111\u1ebfn, m\u1ed9t th\u00e1i \u0111\u1ed9 r\u1ed9ng m\u1edf s\u1ebd h\u01b0\u1edbng d\u1eabn ch\u00fang ta \u0111i theo con \u0111\u01b0\u1eddng t\u00e2m linh.<\/p>\n

Nh\u1eefng kinh v\u0103n c\u1ee7a Ph\u1eadt gi\u00e1o T\u00e2y T\u1ea1ng cung c\u1ea5p nhi\u1ec1u ph\u00e1p tu \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed5i nh\u1eefng ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y th\u00e0nh s\u1ef1 th\u1ef1c h\u00e0nh t\u00e2m linh. Bao gi\u1edd c\u0169ng v\u1eady, ch\u00fang ta c\u1ea7n bi\u1ebft l\u1eddi khuy\u00ean n\u00e0o th\u00edch h\u1ee3p nh\u1ea5t v\u1edbi nh\u1eefng nhu c\u1ea7u c\u1ee7a ta.<\/p>\n

Ng\u00e0i Yukhog Chatralwa, m\u1ed9t \u0111\u1ea1i s\u01b0 m\u00e0 t\u00f4i \u0111\u01b0\u1ee3c bi\u1ebft v\u00e0o kho\u1ea3ng n\u0103m m\u01b0\u1eddi tu\u1ed5i, c\u00f3 ban cho m\u1ed9t gi\u00e1o hu\u1ea5n khi\u1ebfn h\u1ee3p nh\u1ea5t to\u00e0n b\u1ed9 cu\u1ed9c s\u1ed1ng v\u1edbi s\u1ef1 th\u1ef1c h\u00e0nh qu\u00e1n t\u01b0\u1edfng m\u1ed9t b\u1ed5n t\u00f4n, \u0111\u00f3 s\u1ebd l\u00e0 b\u1ea5t c\u1ee9 ngu\u1ed3n s\u1ee9c m\u1ea1nh n\u00e0o cho ch\u00fang ta:<\/p>\n

Trong l\u00fac ng\u1ed3i, qu\u00e1n t\u01b0\u1edfng \u0111\u1ea1o s\u01b0 qu\u00fd b\u00e1u nh\u00e2n t\u1eeb v\u00f4 song (ngu\u1ed3n c\u1ee7a n\u0103ng l\u1ef1c)
\nTr\u00ean \u0111\u1ec9nh \u0111\u1ea7u c\u1ee7a b\u1ea1n v\u00e0
\nTi\u1ebfp nh\u1eadn nhi\u1ec1u l\u1ea7n s\u1ef1 ban ph\u01b0\u1edbc (\u00e1nh s\u00e1ng).
\n\u0110i\u1ec1u n\u00e0y h\u1ee3p nh\u1ea5t t\u00e2m b\u1ea1n v\u1edbi t\u00e2m ch\u1ee9ng ng\u1ed9 c\u1ee7a \u0111\u1ea1o s\u01b0.<\/p>\n

Trong l\u00fac b\u1ea1n \u0111ang l\u00e0m nh\u1eefng ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y,
\nH\u00e3y th\u1ea5y nh\u1eefng h\u00ecnh t\u01b0\u1edbng xu\u1ea5t hi\u1ec7n nh\u01b0 nh\u1eefng h\u00ecnh t\u01b0\u1edbng c\u1ee7a \u0111\u1ea1o s\u01b0,
\nT\u1ea5t c\u1ea3 nh\u1eefng \u00e2m thanh l\u00e0 \u00e2m \u0111i\u1ec7u c\u1ee7a Ng\u00e0i
\nV\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng t\u01b0 t\u01b0\u1edfng x\u1ea5u hay t\u1ed1t \u0111\u1ec1u l\u00e0 t\u00e2m tr\u00ed hu\u1ec7 c\u1ee7a Ng\u00e0i.<\/p>\n

\u0110\u00e2y l\u00e0 gi\u00e1o hu\u1ea5n v\u1ec1 nh\u1eefng h\u00ecnh t\u01b0\u1edbng kh\u1edfi l\u1ed9 nh\u01b0 nh\u1eefng \u0111\u1ee9c h\u1ea1nh c\u1ee7a \u0111\u1ea1o s\u01b0.
\nTrong khi \u0103n, h\u00e3y qu\u00e1n t\u01b0\u1edfng \u0111\u1ea1o s\u01b0 trong c\u1ed5 h\u1ecdng v\u00e0
\nD\u00e2ng c\u00fang Ng\u00e0i cam l\u1ed3 c\u1ee7a th\u1ee9c \u0103n v\u00e0 n\u01b0\u1edbc u\u1ed1ng.<\/p>\n

B\u1ea5y gi\u1edd th\u1ee9c \u0103n v\u00e0 n\u01b0\u1edbc u\u1ed1ng s\u1ebd kh\u00f4ng t\u1ea1o nh\u1eefng nhi\u1ec5m \u00f4 trong b\u1ea1n, v\u00e0
\nCh\u00fang \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh m\u1ed9t l\u1ec5 c\u00fang thi\u00eang li\u00eang.<\/p>\n

Trong khi ng\u1ee7, h\u00e3y qu\u00e1n t\u01b0\u1edfng Ng\u00e0i \u1edf gi\u1eefa ng\u1ef1c b\u1ea1n.
\nNh\u1eefng \u00e1nh s\u00e1ng c\u1ee7a th\u00e2n Ng\u00e0i chi\u1ebfu s\u00e1ng th\u1ebf gian v\u00e0 t\u1ea5t c\u1ea3 ch\u00fang sanh.
\nChuy\u1ec3n h\u00f3a h\u1ecd th\u00e0nh \u00e1nh s\u00e1ng v\u00e0 r\u1ed3i h\u00f2a tan h\u1ecd v\u00e0o trong b\u1ea1n.<\/p>\n

\u0110\u00e2y l\u00e0 gi\u00e1o hu\u1ea5n v\u1ec1 chuy\u1ec3n \u0111\u1ed5i gi\u1ea5c ng\u1ee7 v\u00e0 nh\u1eefng gi\u1ea5c m\u01a1 th\u00e0nh s\u1ef1 th\u1ec3 nh\u1eadp t\u00e1nh s\u00e1ng (quang minh, t\u1ecbnh quang).
\nKhi b\u1ea1n \u0111ang r\u1eddi b\u1ecf cu\u1ed9c \u0111\u1eddi \u0111\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng k\u1ebf ti\u1ebfp (c\u00e1i ch\u1ebft),
\nKh\u00f4ng c\u00f3 x\u00e1o tr\u1ed9n trong qu\u00e1 nhi\u1ec1u lo ngh\u0129,
\nH\u00e3y tham thi\u1ec1n v\u1ec1 s\u1ef1 h\u1ee3p nh\u1ea5t t\u00ednh gi\u00e1c c\u1ee7a b\u1ea1n v\u00e0 T\u00e2m gi\u00e1c ng\u1ed9 c\u1ee7a \u0111\u1ea1o s\u01b0.<\/em><\/p>\n

TH\u1ee8C D\u1eacY<\/h2>\n

L\u00fac th\u1ee9c d\u1eady, c\u00f3 th\u1ec3 l\u00e0 th\u1eddi gian h\u1ebft s\u1ee9c an b\u00ecnh v\u00e0 \u1ea5m \u00e1p. Th\u00e2n v\u00e0 t\u00e2m s\u1ed1ng c\u00f9ng nhau m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean trong gi\u1ea5c ng\u1ee7, v\u00e0 r\u1ed3i b\u00ecnh minh c\u1ee7a s\u1ef1 t\u1ec9nh gi\u00e1c x\u1ea3y \u0111\u1ebfn v\u00e0o bu\u1ed5i s\u00e1ng. Thay v\u00ec lao v\u00e0o s\u1ef1 x\u00e1o \u0111\u1ed9ng c\u1ee7a nh\u1eefng b\u1ed5n ph\u1eadn h\u1eb1ng ng\u00e0y, h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 kinh nghi\u1ec7m s\u1ef1 h\u1ee3p nh\u1ea5t c\u1ee7a t\u00e2m v\u00e0 th\u00e2n. H\u00e3y tho\u1ea3i m\u00e1i v\u1edbi c\u1ea3m gi\u00e1c r\u1ed9ng m\u1edf v\u00e0 th\u01b0 gi\u00e3n.<\/p>\n

H\u00e3y th\u1edf s\u00e2u th\u01b0 gi\u00e3n, m\u1ed9t hay hai l\u1ea7n, v\u00e0 gi\u1ea3i ph\u00f3ng b\u1ea5t c\u1ee9 nh\u1eefng c\u0103ng th\u1eb3ng hay kh\u00f4ng trong s\u1ea1ch n\u00e0o \u0111\u00e3 t\u00edch t\u1ee5 su\u1ed1t \u0111\u00eam. H\u00e3y d\u00e0nh m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ec3 s\u1ed1ng v\u1edbi th\u00e2n v\u00e0 nh\u1eefng c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n. H\u01b0\u1edfng th\u1ee5 s\u1ef1 \u1ea5m \u00e1p t\u1ef1 nhi\u00ean c\u1ee7a th\u00e2n b\u1ea1n, t\u1eeb \u0111\u1ea7u \u0111\u1ebfn l\u00f2ng b\u00e0n ch\u00e2n. \u0110\u01a1n gi\u1ea3n l\u00e0 r\u1ed9ng m\u1edf m\u1ed9t c\u00e1ch kh\u00f4ng gi\u1edbi h\u1ea1n. H\u00e3y c\u1ea3m nh\u1eadn c\u1ea3m gi\u00e1c c\u1ee7a s\u1ef1 \u1ea5m \u00e1p, r\u1ed9ng m\u1edf v\u00e0 h\u00e3y l\u00e0 m\u1ed9t v\u1edbi c\u1ea3m gi\u00e1c \u0111\u00f3.<\/p>\n

S\u1ef1 \u0111\u1ecbnh h\u01b0\u1edbng c\u1ee7a th\u00e2n v\u00e0 t\u00e2m n\u00e0y c\u1ea7n l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u01a1n gi\u1ea3n nh\u1ea5t cho ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u1ea3 ng\u00e0y. Khi b\u1ea1n th\u1ee9c d\u1eady \u0111\u1ec3 b\u1eaft \u0111\u1ea7u cho bu\u1ed5i s\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129: “T\u00f4i s\u1ebd ch\u00fa t\u00e2m d\u00f9ng s\u1ef1 t\u1ec9nh th\u1ee9c v\u00e0 n\u0103ng l\u1ef1c n\u00e0y nh\u01b0 l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a nh\u1eefng ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y.” Sau \u0111\u00f3, th\u1ec9nh tho\u1ea3ng trong ng\u00e0y h\u00e3y g\u1ee3i l\u1ea1i s\u1ef1 \u1ea5m \u00e1p v\u00e0 b\u00ecnh an b\u1ea1n \u0111\u00e3 c\u1ea3m nh\u1eadn l\u00fac th\u1ee9c d\u1eady, v\u00e0 h\u00e3y \u0111\u1ec3 n\u00f3 th\u1ea5m v\u00e0o t\u00e2m b\u1ea1n gi\u1ed1ng nh\u01b0 n\u0103ng l\u1ef1c v\u00e0 s\u1ef1 t\u0129nh l\u1eb7ng c\u1ee7a \u0111\u1ea1i d\u01b0\u01a1ng bao la b\u00ean d\u01b0\u1edbi nh\u1eefng c\u01a1n s\u00f3ng c\u1ee7a n\u00f3.<\/p>\n

Ngay c\u1ea3 khi b\u1ea1n c\u1ea3m th\u1ea5y m\u1ed9t lo\u1ea1i \u0111au \u0111\u1edbn c\u1ea3m x\u00fac n\u00e0o \u0111\u00f3 v\u00e0o l\u00fac th\u1ee9c d\u1eady, s\u1ef1 kh\u1edfi \u0111\u1ea7u t\u1ec9nh gi\u00e1c s\u1ebd cho ta m\u1ed9t th\u1eddi \u0111i\u1ec3m t\u1ed1t \u0111\u1ec3 ch\u1eefa l\u00e0nh. V\u00ec s\u1ef1 t\u1ec9nh gi\u00e1c h\u1ebft s\u1ee9c r\u1ed9ng m\u1edf khi ch\u00fang ta v\u1eeba th\u1ee9c d\u1eady, ta c\u00f3 th\u1ec3 h\u00f2a nh\u1eadp \u00fd th\u1ee9c c\u1ee7a m\u00ecnh v\u1edbi c\u01a1n \u0111au, v\u00e0 r\u1ed3i c\u1ea3m x\u00fac \u0111au \u0111\u1edbn c\u00f3 th\u1ec3 tr\u1edf n\u00ean an b\u00ecnh h\u01a1n.<\/p>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y lo \u00e2u khi b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y, h\u00e3y nh\u1eb9 nh\u00e0ng t\u1ef1 l\u00e0m d\u1ecbu b\u1ea1n trong nh\u1eefng sinh ho\u1ea1t c\u1ee7a m\u00ecnh, v\u00e0 t\u00e2m tr\u1ea1ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i. Hay b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng b\u00e0i t\u1eadp ch\u1eefa b\u1ec7nh \u0111\u1ec3 khai th\u00f4ng nh\u1eefng n\u0103ng l\u1ef1c b\u1ecb b\u1ebf t\u1eafc.<\/p>\n

Khi th\u1ee9c d\u1eady, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh \u0111ang th\u1ee9c d\u1eady t\u1eeb v\u00f4 minh c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 m\u1edf r\u1ed9ng con m\u1eaft t\u00e2m m\u00ecnh t\u1edbi tr\u00ed hu\u1ec7 c\u1ee7a an b\u00ecnh, hoan h\u1ef7, \u00e1nh s\u00e1ng v\u00e0 t\u1ec9nh gi\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7u nguy\u1ec7n nh\u01b0 v\u1eady cho t\u1ea5t c\u1ea3 ch\u00fang sanh.<\/p>\n

Ngay khi ch\u00fang ta v\u1eeba th\u1ee9c d\u1eady, th\u1eadt kh\u00f3 m\u00e0 kh\u00f4ng ngh\u0129 t\u1edbi nh\u1eefng lo l\u1eafng, tham mu\u1ed1n v\u00e0 x\u00fac c\u1ea3m quen thu\u1ed9c ngay tr\u01b0\u1edbc m\u1eaft c\u1ee7a \u0111\u1eddi s\u1ed1ng th\u1ebf t\u1ee5c. Tuy nhi\u00ean, n\u1ebfu ch\u00fang ta quay l\u1ea1i v\u1edbi c\u1ea3m gi\u00e1c r\u1ed7ng rang thay v\u00ec b\u00e1m n\u00edu v\u00e0o nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 ho\u1eb7c ch\u1ea1y theo t\u00e2m th\u1ee9c t\u00e1n lo\u1ea1n nh\u01b0 c\u01a1n gi\u00f3 l\u1ed1c, d\u1ea7n d\u1ea7n ch\u00fang ta s\u1ebd ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c th\u00f3i quen th\u1ee9c d\u1eady v\u1edbi th\u00e1i \u0111\u1ed9 n\u00e0y m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n

Nhi\u1ec1u ph\u00e1p m\u00f4n tu t\u1eadp kh\u00e1c nhau c\u1ee7a \u0111\u1ea1o Ph\u1eadt khuy\u1ebfn kh\u00edch th\u00e1i \u0111\u1ed9 n\u00e0y. C\u00f3 m\u1ed9t c\u00e1ch l\u00e0 qu\u00e1n t\u01b0\u1edfng b\u1ea1n \u0111\u01b0\u1ee3c \u0111\u00e1nh th\u1ee9c v\u00e0o bu\u1ed5i s\u00e1ng t\u1eeb gi\u1ea5c ng\u1ee7 c\u1ee7a v\u00f4 minh b\u1edfi gi\u1ecdng n\u00f3i hoan h\u1ef7 c\u1ee7a nh\u1eefng b\u1eadc gi\u00e1c ng\u1ed9 \u2013 ng\u01b0\u1eddi Ph\u1eadt t\u1eed g\u1ecdi \u0111\u00f3 l\u00e0 “nh\u1eefng v\u1ecb th\u00e1nh tr\u00ed hu\u1ec7” \u2013 hay nh\u1eefng \u00e2m thanh c\u1ee7a nh\u1eefng nh\u1ea1c c\u1ee5 c\u1ee7a h\u1ecd nh\u01b0 tr\u1ed1ng c\u1ea7m tay. M\u1ed9t c\u00e1ch kh\u00e1c n\u1eefa l\u00e0 ti\u1ebfp nh\u1eadn nh\u1eefng ban ph\u01b0\u1edbc t\u1eeb ngu\u1ed3n s\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea1n.<\/p>\n

TI\u1ebeP NH\u1eacN NH\u1eeeNG BAN PH\u01af\u1edaC<\/h2>\n

Tr\u01b0\u1edbc khi \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 bu\u1ed5i t\u1ed1i, h\u00e3y qu\u00e1n t\u01b0\u1edfng ngu\u1ed3n s\u1ee9c m\u1ea1nh trong tr\u00e1i tim hay \u1edf tr\u00ean b\u1ea1n, \u00e1nh s\u00e1ng ban ph\u01b0\u1edbc chi\u1ebfu s\u00e1ng su\u1ed1t trong gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. L\u00fac \u0111\u1ed9t nhi\u00ean th\u1ee9c d\u1eady, h\u00e3y c\u1ea3m nh\u1eadn s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ngu\u1ed3n s\u1ee9c m\u1ea1nh s\u1eb5n s\u00e0ng \u1edf tr\u00ean b\u1ea1n. Ho\u1eb7c qu\u00e1n t\u01b0\u1edfng n\u00f3 \u0111i l\u00ean xuy\u00ean qua th\u00e2n v\u00e0 sau \u0111\u00f3 ng\u1ed3i tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u b\u1ea1n, nh\u01b0 ng\u01b0\u1eddi th\u1ee7 h\u1ed9 v\u00e0 d\u1eabn \u0111\u1ea1o. H\u00e3y h\u01b0\u1edfng th\u1ee5 s\u1ef1 \u1ea5m \u00e1p v\u00e0 m\u1ea1nh kh\u1ecfe c\u1ee7a s\u1ef1 hi\u1ec7n di\u1ec7n n\u00e0y. H\u00e3y chia s\u1ebb nh\u1eefng c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n v\u1edbi to\u00e0n th\u1ec3 v\u0169 tr\u1ee5, v\u00e0 ti\u1ebfp nh\u1eadn an b\u00ecnh, hoan h\u1ef7 v\u1edbi b\u1ea1n trong su\u1ed1t ng\u00e0y.<\/p>\n

\"\"<\/a>L\u00c0M V\u1ec6 SINH<\/h2>\n

Khi r\u1eeda m\u1eb7t, \u0111\u00e1nh r\u0103ng hay t\u1eafm, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec kh\u00f4ng trong s\u1ea1ch c\u1ee7a b\u1ec7nh t\u1eadt, phi\u1ec1n n\u00e3o v\u00e0 c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch b\u1edfi n\u01b0\u1edbc tinh khi\u1ebft v\u00e0 to\u00e0n th\u00e2n b\u1ea1n \u0111\u01b0\u1ee3c chi\u1ebfu s\u00e1ng v\u1edbi n\u0103ng l\u1ef1c ch\u1eefa l\u00e0nh.<\/p>\n

Khi c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c l\u1eb7t v\u1eb7t nh\u01b0 m\u1ed9t s\u1ef1 ch\u1eefa l\u00e0nh, c\u0169ng nh\u01b0 trong chuy\u1ec7n T\u1ed5 Lamchungpa \u1edf ch\u01b0\u01a1ng 4. Khi b\u1ea1n lau nh\u00e0, gi\u1eb7t qu\u1ea7n \u00e1o, \u0111\u1ed5 r\u00e1c, h\u00ecnh dung r\u1eb1ng nh\u1eefng c\u1ea3m x\u00fac, tinh th\u1ea7n (t\u00e2m th\u1ee9c) hay nh\u1eefng s\u1ef1 kh\u00f4ng trong s\u1ea1ch v\u1eadt ch\u1ea5t c\u0169ng \u0111\u01b0\u1ee3c t\u1ea9y s\u1ea1ch ho\u1eb7c \u0111\u01b0\u1ee3c mang \u0111i gi\u1ed1ng nh\u01b0 b\u1ee5i v\u00e0 r\u00e1c r\u01b0\u1edfi.<\/p>\n

TH\u1ede<\/h2>\n

H\u01a1i th\u1edf l\u00e0 s\u1ee3i d\u00e2y treo cu\u1ed9c s\u1ed1ng. N\u00f3 l\u00e0 sinh l\u1ef1c c\u01a1 b\u1ea3n m\u00e0 m\u1ecdi ch\u00fang sanh lu\u00f4n ph\u1ee5 thu\u1ed9c v\u00e0o. N\u1ebfu c\u00f3 th\u1ec3 chuy\u1ec3n vi\u1ec7c th\u1edf th\u00e0nh m\u1ed9t s\u1ef1 tr\u1ee3 gi\u00fap ch\u1eefa l\u00e0nh t\u00e2m linh, vi\u1ec7c tu t\u1eadp c\u1ee7a ch\u00fang ta s\u1ebd t\u1ecfa kh\u1eafp v\u00e0o t\u1eebng ph\u1ea7n c\u1ee7a \u0111\u1eddi s\u1ed1ng.<\/p>\n

H\u00edt th\u1edf v\u00e0i h\u01a1i s\u00e2u, ch\u1eadm v\u1edbi \u00fd \u0111\u1ecbnh m\u1edf tho\u00e1t nh\u1eefng lo ngh\u0129 hay ti\u00eau c\u1ef1c. Khi c\u1ea3m th\u1ea5y b\u1ecb tr\u00f3i bu\u1ed9c hay d\u01b0\u1edbi s\u1ef1 c\u0103ng th\u1eb3ng, h\u00e3y \u0111\u1ec3 h\u01a1i th\u1edf c\u1ee7a b\u1ea1n ho\u00e0n to\u00e0n th\u01b0 th\u1ea3. H\u00e3y vui th\u00edch v\u1edbi b\u1ea5t c\u1ee9 c\u1ea3m nh\u1eadn t\u00edch c\u1ef1c n\u00e0o, ngay c\u1ea3 s\u1ef1 thay \u0111\u1ed5i nh\u1ecf nh\u1ea5t trong t\u00e2m th\u1ee9c, hay c\u1ea3m gi\u00e1c r\u1ed9ng m\u1edf. H\u00e3y mong mu\u1ed1n r\u1eb1ng t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 kinh nghi\u1ec7m s\u1ef1 an b\u00ecnh v\u00e0 tho\u00e1t kh\u1ecfi \u0111au kh\u1ed5.<\/p>\n

T\u1ec9nh gi\u00e1c h\u01a1i th\u1edf trong t\u1eebng l\u00fac su\u1ed1t ng\u00e0y \u0111\u01b0a ch\u00fang ta v\u1ec1 nh\u00e0 c\u1ee7a ch\u00ednh m\u00ecnh. Trong l\u00fac luy\u1ec7n t\u1eadp th\u00e2n th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 ph\u00f3ng l\u1edbn nh\u1eefng l\u1ee3i \u00edch tinh th\u1ea7n v\u00e0 v\u1eadt ch\u1ea5t b\u1eb1ng h\u01a1i th\u1edf t\u1ef1 do trong s\u1ef1 li\u00ean k\u1ebft v\u1edbi nh\u1eefng v\u1eadn \u0111\u1ed9ng c\u1ee7a th\u00e2n th\u1ec3, h\u01b0\u1edfng th\u1ee5 c\u1ea3m gi\u00e1c c\u1ee7a s\u1ef1 m\u1edf tho\u00e1t v\u00e0 n\u0103ng l\u1ef1c c\u1ee7a h\u01a1i th\u1edf.<\/p>\n

\u0102N U\u1ed0NG<\/h2>\n

V\u00e0o s\u00e1ng s\u1edbm, u\u1ed1ng m\u1ed9t t\u00e1ch n\u01b0\u1edbc n\u00f3ng l\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. N\u00f3 thanh l\u1ecdc h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a, m\u1edf r\u1ed9ng c\u00e1c m\u00f4, c\u1ea3i thi\u1ec7n s\u1ef1 tu\u1ea7n ho\u00e0n c\u1ee7a m\u00e1u v\u00e0 n\u0103ng l\u1ef1c. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 d\u00f9ng nh\u1eefng th\u1ee9c \u0103n t\u1ed1t v\u00e0 l\u00e0nh m\u1ea1nh v\u00e0 u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba ph\u1ea3i. Th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c d\u00f9ng kh\u00f4ng ph\u1ea3i nh\u01b0 m\u1ed9t n\u1ed7 l\u1ef1c v\u00f4 \u00edch \u0111\u1ec3 th\u1ecfa m\u00e3n nh\u1eefng c\u1ea3m x\u00fac th\u00e8m mu\u1ed1n m\u00e0 ph\u1ea3i t\u00f9y theo nh\u1eefng nhu c\u1ea7u th\u1ef1c t\u1ebf c\u1ee7a c\u01a1 th\u1ec3. H\u00e3y xem th\u1ee9c \u0103n l\u00e0 \u0111\u1ec3 duy tr\u00ec v\u00e0 nu\u00f4i d\u01b0\u1ee1ng, v\u00e0 th\u01b0\u1edfng th\u1ee9c v\u1edbi s\u1ef1 t\u1ec9nh th\u1ee9c \u0111\u1ed1i v\u1edbi m\u1ed7i v\u1ecb m\u00e0 b\u1ea1n \u0103n. H\u00e3y c\u1ed1 g\u1eafng nh\u1eadn bi\u1ebft qu\u00e1 tr\u00ecnh c\u1ee7a t\u1eebng ng\u1ee5m ch\u1ea5t l\u1ecfng v\u00e0 t\u1eebng mi\u1ebfng th\u1ee9c \u0103n, \u00fd th\u1ee9c \u0111i theo s\u1ef1 di \u0111\u1ed9ng th\u1ee9c \u0103n trong c\u01a1 th\u1ec3 \u0111\u1ebfn ch\u1ed7 xa nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3.<\/p>\n

H\u00e3y c\u1ea3m nh\u1eadn m\u00f3n \u0103n th\u1ee9c u\u1ed1ng kh\u00f4ng ch\u1ec9 th\u1ecfa m\u00e3n s\u1ef1 \u0111\u00f3i kh\u00e1t c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n ph\u00e1t sinh s\u1ee9c kh\u1ecfe trong th\u00e2n v\u00e0 t\u00e2m. H\u00e3y c\u1ea7u mong ni\u1ec1m vui th\u00edch nh\u01b0 v\u1eady cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Tr\u00e2n tr\u1ecdng v\u00e0 bi\u1ebft \u01a1n \u0111\u1ed1i v\u1edbi ni\u1ec1m vui th\u1ecfa c\u1ee7a t\u1eebng mi\u1ebfng \u0103n, h\u1edbp n\u01b0\u1edbc m\u00e0 b\u1ea1n nh\u1eadn.<\/p>\n

M\u1ed9t s\u1ed1 ph\u00e1p m\u00f4n tu t\u1eadp c\u1ee7a \u0111\u1ea1o Ph\u1eadt xem th\u1ef1c ph\u1ea9m nh\u01b0 nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n c\u1ee7a s\u1ef1 ch\u1eefa b\u1ec7nh. V\u00ed d\u1ee5, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng \u00e1nh s\u00e1ng ban ph\u01b0\u1edbc t\u1eeb ngu\u1ed3n s\u1ee9c m\u1ea1nh chuy\u1ec3n h\u00f3a th\u1ef1c ph\u1ea9m th\u00e0nh cam l\u1ed3 ch\u1eefa b\u1ec7nh. Sau \u0111\u00f3 h\u01b0\u1edfng th\u1ee5 n\u00f3 nh\u01b0 m\u1ed9t ch\u1ea5t \u0111\u01b0\u1ee3c ban ph\u01b0\u1edbc cung c\u1ea5p cho b\u1ea1n s\u1ef1 hoan h\u1ef7 v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n

Ho\u1eb7c khi b\u1ea1n th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n, h\u00e3y ngh\u0129: “M\u00f3n \u0103n n\u00e0y cho t\u00f4i s\u1ee9c m\u1ea1nh \u0111\u1ec3 n\u00e2ng cao cu\u1ed9c s\u1ed1ng t\u00f4i v\u00e0 \u0111\u1ec3 ph\u1ee5c v\u1ee5 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.”<\/p>\n

Ho\u1eb7c ngh\u0129 \u0111\u1ebfn th\u1ef1c ph\u1ea9m nh\u01b0 m\u1ed9t t\u1eb7ng ph\u1ea9m thu\u1ea7n khi\u1ebft, tuy\u1ec7t v\u1eddi v\u00e0 c\u00fang d\u01b0\u1eddng th\u1ef1c ph\u1ea9m \u1ea5y l\u00ean ngu\u1ed3n s\u1ee9c m\u1ea1nh. H\u00e3y qu\u00e1n t\u01b0\u1edfng ngu\u1ed3n s\u1ee9c m\u1ea1nh ti\u1ebfp nh\u1eadn c\u00fang d\u01b0\u1eddng v\u1edbi s\u1ef1 h\u00e0i l\u00f2ng v\u00e0 ban ph\u01b0\u1edbc cho th\u1ef1c ph\u1ea9m v\u00ec l\u1ee3i \u00edch c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u00e1p tr\u1ea3. Sau \u0111\u00f3 th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n v\u1edbi s\u1ef1 t\u1ec9nh gi\u00e1c r\u1eb1ng n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ban ph\u01b0\u1edbc. S\u1ef1 tu t\u1eadp n\u00e0y ph\u1ed1i h\u1ee3p l\u00f2ng s\u00f9ng k\u00ednh v\u1edbi nh\u1eefng th\u1ef1c h\u00e0nh v\u1ec1 s\u1ef1 r\u1ed9ng l\u01b0\u1ee3ng v\u00e0 tri gi\u00e1c thanh t\u1ecbnh.<\/p>\n

Ho\u1eb7c kh\u1edfi l\u00f2ng bi m\u1eabn v\u1edbi v\u00f4 s\u1ed1 ch\u00fang sanh s\u1ed1ng trong c\u01a1 th\u1ec3 b\u1ea1n d\u01b0\u1edbi d\u1ea1ng vi khu\u1ea9n, h\u00e3y th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n v\u00e0 bi\u1ebft r\u1eb1ng th\u1ee9c \u0103n n\u00e0y c\u0169ng s\u1ebd nu\u00f4i s\u1ed1ng ch\u00fang.<\/p>\n

Ho\u1eb7c v\u1edbi tri gi\u00e1c thanh t\u1ecbnh, h\u00e3y t\u1ef1 qu\u00e1n t\u01b0\u1edfng b\u1ea1n d\u01b0\u1edbi d\u1ea1ng m\u1ed9t b\u1ed5n t\u00f4n, ho\u1eb7c th\u1eadm ch\u00ed nh\u01b0 m\u1ed9t ch\u00fang h\u1ed9i h\u00e0ng tr\u0103m b\u1ed5n t\u00f4n. H\u00e3y h\u01b0\u1edfng th\u1ee5 th\u1ef1c ph\u1ea9m nh\u01b0 ph\u1ea9m v\u1eadt c\u00fang d\u01b0\u1eddng \u0111\u00e3 \u0111\u01b0\u1ee3c ban ph\u01b0\u1edbc, m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n thi\u1ec7n x\u1ea3o c\u1ee7a tr\u00ed hu\u1ec7 \u0111em \u0111\u1ebfn s\u1ef1 ch\u1ee9ng ng\u1ed9 an b\u00ecnh v\u00e0 ph\u00fac l\u1ea1c.<\/p>\n

\u0110I B\u1ed8<\/h2>\n

\u0110i b\u1ed9 l\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u00f4ng th\u01b0\u1eddng v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t c\u1ee7a con ng\u01b0\u1eddi, nh\u01b0ng c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n l\u00e0 m\u1ed9t ni\u1ec1m vui s\u01b0\u1edbng. Cho d\u00f9 ch\u00fang ta ra ngo\u00e0i t\u1ea3n b\u1ed9 hay s\u1ea3i b\u01b0\u1edbc c\u00f3 \u00fd h\u01b0\u1edbng \u0111\u1ebfn m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3, th\u00ec m\u1ed9t th\u00e1i \u0111\u1ed9 tho\u1ea3i m\u00e1i v\u00e0 s\u1ef1 c\u1ea3m k\u00edch chuy\u1ec3n vi\u1ec7c \u0111i b\u1ed9 th\u00e0nh m\u1ed9t s\u1ef1 tu t\u1eadp trong tr\u00ed hu\u1ec7 c\u1ee7a ch\u00e1nh ni\u1ec7m v\u00e0 ch\u1eefa l\u00e0nh.<\/p>\n

\u0110i b\u1ed9 t\u1ef1 nhi\u00ean, \u0111em t\u1ec9nh gi\u00e1c tr\u1ecdn v\u1eb9n v\u00e0o \u0111\u00f3 hay b\u1ea5t c\u1ee9 ho\u1ea1t \u0111\u1ed9ng n\u00e0o kh\u00e1c, c\u00f3 th\u1ec3 c\u1ea7n \u0111\u1ebfn s\u1ef1 th\u1ef1c t\u1eadp. Tho\u1ea1t ti\u00ean, c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n \u0111\u1ec3 nh\u1eadn bi\u1ebft vi\u1ec7c \u0111i b\u1ed9 nh\u01b0 m\u1ed9t d\u00f2ng t\u01b0\u01a1ng t\u1ee5c trong \u0111\u00f3 nh\u1eefng \u0111\u1ed9ng t\u00e1c ri\u00eang bi\u1ec7t v\u00e0 nh\u1eefng h\u00ecnh th\u00e1i x\u1ea3y ra m\u1ed9t c\u00e1ch t\u00e1ch bi\u1ec7t. V\u00e0o l\u00fac kh\u1edfi \u0111\u1ea7u, h\u00e3y l\u1ef1a ch\u1ecdn ri\u00eang bi\u1ec7t m\u1ed9t h\u00ecnh th\u00e1i \u0111i, ch\u1eb3ng h\u1ea1n \u0111\u1ed9ng t\u00e1c c\u1ee7a m\u1ed7i m\u1ed9t b\u01b0\u1edbc ch\u00e2n nh\u01b0 l\u00e0 m\u1ee5c ti\u00eau c\u1ee7a s\u1ef1 t\u1eadp trung. Khi ch\u00e1nh ni\u1ec7m ph\u00e1t tri\u1ec3n, h\u00e3y m\u1edf r\u1ed9ng ra v\u1edbi n\u0103ng l\u1ef1c ban s\u1ee9c m\u1ea1nh chung quanh b\u1ea1n: m\u1eb7t \u0111\u1ea5t, kh\u00f4ng kh\u00ed, \u00e2m thanh, m\u00f9i v\u1ecb v\u00e0 quang c\u1ea3nh. H\u00e3y sung s\u01b0\u1edbng v\u1edbi s\u1ef1 t\u00e1c \u0111\u1ed9ng qua l\u1ea1i kh\u00f4ng gi\u00e1n \u0111o\u1ea1n gi\u1eefa th\u00e2n v\u00e0 t\u00e2m r\u1ed3i c\u1ee9 th\u1ebf m\u00e0 b\u01b0\u1edbc, b\u01b0\u1edbc, b\u01b0\u1edbc…<\/p>\n

Trong s\u1ed1 r\u1ea5t nhi\u1ec1u c\u00e1ch th\u1ef1c h\u00e0nh \u0111i b\u1ed9, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch qu\u00e1n t\u01b0\u1edfng ngu\u1ed3n s\u1ee9c m\u1ea1nh \u1edf tr\u00ean vai ph\u1ea3i v\u00e0 h\u00ecnh dung b\u01b0\u1edbc ch\u00e2n \u0111\u01b0a b\u1ea1n \u0111i v\u00f2ng quanh h\u00ecnh \u1ea3nh an b\u00ecnh n\u00e0y. S\u1ef1 \u0111i v\u00f2ng quanh \u0111\u00f3 l\u00e0 m\u1ed9t c\u1eed ch\u1ec9 \u0111\u1ec3 t\u1ecf l\u00f2ng k\u00ednh tr\u1ecdng v\u1edbi ngu\u1ed3n s\u1ee9c m\u1ea1nh.<\/p>\n

Khi \u0111i v\u00e0o m\u1ed9t c\u0103n nh\u00e0, m\u1ed9t t\u00f2a cao \u1ed1c hay m\u1ed9t khu ph\u1ed1, b\u1ea1n c\u00f3 th\u1ec3 t\u1ecf l\u00f2ng k\u00ednh tr\u1ecdng \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng trong \u0111\u00f3 b\u1eb1ng c\u00e1ch ni\u1ec7m t\u01b0\u1edfng: “T\u00f4i \u0111ang \u0111i v\u00e0o th\u1ebf gi\u1edbi c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u1ed5 \u0111au \u0111\u1ec3 gi\u00fap \u0111\u1ee1 h\u1ecd”, ho\u1eb7c “T\u00f4i \u0111ang \u0111i v\u00e0o m\u1ed9t c\u00f5i t\u1ecbnh \u0111\u1ed9 c\u1ee7a ch\u01b0 Ph\u1eadt.” Khi \u0111i ra b\u1ea1n c\u00f3 th\u1ec3 ni\u1ec7m t\u01b0\u1edfng: “T\u00f4i \u0111ang d\u1eabn d\u1eaft m\u1ecdi ng\u01b0\u1eddi ra kh\u1ecfi kh\u1ed5 \u0111au”, ho\u1eb7c “T\u00f4i c\u00e1m \u01a1n c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c th\u1ea5y nh\u1eefng ng\u01b0\u1eddi n\u00e0y nh\u01b0 c\u00e1c v\u1ecb Ph\u1eadt.”<\/p>\n

\"\"<\/a>NG\u1ed2I V\u00c0 \u0110\u1ee8NG<\/h2>\n

Ng\u1ed3i l\u00e0 t\u01b0 th\u1ebf th\u00e2n th\u1ec3 ch\u1ee7 y\u1ebfu \u0111\u1ec3 thi\u1ec1n \u0111\u1ecbnh, gi\u00fap cho t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c bu\u00f4ng l\u1ecfng v\u00e0 ph\u00e1t tri\u1ec3n m\u00e0 \u00edt b\u1ecb qu\u1ea5y r\u1ed1i nh\u1ea5t. Khi b\u1ea1n kh\u00f4ng thi\u1ec1n \u0111\u1ecbnh, t\u01b0 th\u1ebf t\u1ed1t v\u00e0 v\u1ecb tr\u00ed th\u00edch h\u1ee3p v\u1eabn k\u00edch th\u00edch s\u1ef1 ch\u00fa t\u00e2m ch\u00e1nh ni\u1ec7m h\u1eb1ng ng\u00e0y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft t\u01b0 th\u1ebf ng\u1ed3i v\u1eefng ch\u00e3i, l\u00e0m ph\u00e1t sinh m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c c\u00f3 n\u1ec1n t\u1ea3ng v\u00e0 ki\u00ean c\u1ed1.<\/p>\n

Khi \u0111\u1ee9ng, h\u00e3y m\u1edf r\u1ed9ng th\u00e2n b\u1ea1n trong m\u1ed9t t\u01b0 th\u1ebf t\u1ed1t, bu\u00f4ng l\u1ecfng, nh\u01b0 th\u1ec3 m\u1ed9t s\u1ee3i d\u00e2y t\u01b0\u1edfng t\u01b0\u1ee3ng t\u1ea1i \u0111\u1ec9nh \u0111\u1ea7u k\u00e9o b\u1ea1n \u0111\u1ee9ng l\u00ean theo \u0111\u01b0\u1eddng th\u1eb3ng \u0111\u1ee9ng v\u1edbi tr\u1ee5c x\u01b0\u01a1ng s\u1ed1ng. Vi\u1ec7c th\u1ef1c h\u00e0nh n\u00e0y c\u00f3 l\u1ee3i \u00edch l\u00e0m gi\u1ea3m m\u1ec7t m\u1ecfi. N\u00f3 c\u0169ng gi\u00fap b\u1ea1n r\u1ed9ng m\u1edf h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong quan h\u1ec7. N\u1ebfu b\u1ea1n ph\u1ea3i x\u1ebfp h\u00e0ng ch\u1edd \u1edf si\u00eau th\u1ecb hay tr\u1ea1m xe bu\u00fdt, c\u1ed1 g\u1eafng r\u1ed9ng m\u1edf t\u01b0 th\u1ebf. Thay v\u00ec phi\u1ec1n to\u00e1i hay ch\u00e1n n\u1ea3n, vi\u1ec7c m\u1edf r\u1ed9ng t\u01b0 th\u1ebf c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hoan h\u1ef7 v\u00e0 r\u1ed9ng m\u1edf v\u1edbi kho\u1ea3nh kh\u1eafc qu\u00fd b\u00e1u c\u1ee7a \u0111\u1eddi s\u1ed1ng ph\u01a1i b\u00e0y khi b\u1ea1n \u0111ang ch\u1edd \u0111\u1ee3i.<\/p>\n

L\u00c0M VI\u1ec6C<\/h2>\n

Th\u1eddi gian l\u00e0m vi\u1ec7c chi\u1ebfm tr\u1ecdn ph\u1ea7n l\u1edbn cu\u1ed9c s\u1ed1ng c\u1ee7a ta nh\u1eefng khi th\u1ee9c t\u1ec9nh. T\u1eeb l\u00fac c\u00f2n b\u00e9 \u0111\u1ebfn khi b\u1eaft \u0111\u1ea7u tr\u01b0\u1edfng th\u00e0nh, ch\u00fang ta l\u00e0 nh\u1eefng h\u1ecdc sinh l\u00e0m vi\u1ec7c si\u00eang n\u0103ng t\u1eeb n\u0103m n\u00e0y sang n\u0103m kh\u00e1c. Sau \u0111\u00f3, ch\u00fang ta b\u1eadn r\u1ed9n x\u00e2y d\u1ef1ng s\u1ef1 nghi\u1ec7p v\u00e0 ki\u1ebfm s\u1ed1ng. Cu\u1ed1i c\u00f9ng ch\u00fang ta v\u1ec1 h\u01b0u v\u00e0 l\u00e0m vi\u1ec7c si\u00eang n\u0103ng ch\u1ec9 \u0111\u1ec3 s\u1ed1ng c\u00f2n, \u0111\u1ec3 gi\u1eef th\u00e2n v\u00e0 t\u00e2m h\u00f2a h\u1ee3p v\u1edbi nhau, v\u00e0 \u0111\u1ec3 xua \u0111i n\u1ed7i bu\u1ed3n t\u1ebb, c\u00f4 \u0111\u01a1n c\u1ee7a tu\u1ed5i gi\u00e0. Trong cu\u1ed9c s\u1ed1ng tr\u1ea7n t\u1ee5c, th\u1eddi gian ta l\u00e0m vi\u1ec7c v\u00e0 ng\u1ee7 chi\u1ebfm nhi\u1ec1u h\u01a1n b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec kh\u00e1c.<\/p>\n

N\u1ebfu s\u1eed d\u1ee5ng c\u00f4ng vi\u1ec7c trong \u0111\u1eddi s\u1ed1ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n ch\u1eefa l\u00e0nh, ta c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a cu\u1ed9c s\u1ed1ng th\u00e0nh m\u1ed9t m\u1ecf v\u00e0ng t\u00e2m linh v\u00e0 t\u00ecnh c\u1ea3m. Ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch trau gi\u1ed3i m\u1ed9t trung t\u00e2m an b\u00ecnh trong ch\u00ednh m\u00ecnh \u1edf m\u1ed7i ho\u00e0n c\u1ea3nh c\u00f3 s\u1ef1 l\u00e0m vi\u1ec7c c\u1ee7a ta.<\/p>\n

B\u1ea5t c\u1ee9 ta l\u00e0m g\u00ec \u2013 c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng, l\u00e0m v\u01b0\u1eddn, th\u1ee3 m\u1ed9c, v\u1ebd hay vi\u1ebft… \u2013 ta \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00f4ng vi\u1ec7c nh\u01b0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a b\u1ea3n t\u00e1nh an b\u00ecnh n\u1ed9i t\u1ea1i. H\u00e3y c\u1ed1 g\u1eafng t\u00ecm ra c\u00f4ng vi\u1ec7c g\u00ec b\u1ea1n t\u1ef1 nhi\u00ean th\u00edch th\u00fa, m\u00e0 c\u0169ng c\u1ed1 g\u1eafng th\u00edch th\u00fa v\u1edbi b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec b\u1ea1n l\u00e0m.<\/p>\n

Khi vi\u1ec7c l\u00e0m ti\u1ebfn tri\u1ec3n t\u1ed1t, h\u00e3y hoan h\u1ef7 v\u00e0 t\u00e1n th\u01b0\u1edfng n\u00f3 m\u1ed9t c\u00e1ch ch\u00e1nh ni\u1ec7m. Khi ta c\u1ea3m th\u1ea5y bu\u1ed3n t\u1ebb hay ch\u00e1n n\u1ea3n, ta c\u0169ng c\u00f3 th\u1ec3 \u0111em s\u1ef1 t\u0129nh l\u1eb7ng v\u00e0 ch\u00e1nh ni\u1ec7m v\u00e0o vi\u1ec7c n\u00e0y. H\u00e3y th\u1ea5y t\u1ea5t c\u1ea3 vi\u1ec7c l\u00e0m l\u00e0 th\u00edch th\u00fa, ho\u1eb7c \u00edt nh\u1ea5t c\u0169ng t\u00ecm th\u1ea5y m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u00edch th\u00fa trong c\u00f4ng vi\u1ec7c. H\u00e3y vui th\u00edch v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n ti\u1ebfp x\u00fac, h\u00e3y vui m\u1eebng v\u00e0 h\u00e0i l\u00f2ng v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft. C\u1ed1 g\u1eafng xem vi\u1ec7c l\u00e0m c\u1ef1c nh\u1ecdc nh\u01b0 m\u1ed9t th\u00e1ch th\u1ee9c t\u00edch c\u1ef1c, v\u00e0 nh\u1eefng kinh nghi\u1ec7m x\u1ea5u l\u00e0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eabn ch\u1ecbu v\u00e0 bu\u00f4ng x\u1ea3. N\u1ebfu c\u1ea3m th\u1ea5y v\u01b0\u1edbng m\u1eafc trong m\u1ed9t t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3, ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 nh\u1ee7: “Kh\u00f4ng c\u00f3 n\u01a1i n\u00e0o kh\u00e1c t\u1ed1t h\u01a1n ch\u1ed7 t\u00f4i \u0111ang \u1edf. T\u00f4i th\u00edch \u1edf ngay \u0111\u00e2y.” B\u1eb1ng c\u00e1ch t\u1ef1 nh\u1ee7 \u0111i\u1ec1u n\u00e0y m\u1ed9t c\u00e1ch tin t\u01b0\u1edfng, b\u1ea3n t\u00e1nh tr\u1ed1ng kh\u00f4ng c\u1ee7a ta c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c m\u1edf ra.<\/p>\n

Nh\u1eefng th\u00e1i \u0111\u1ed9 nh\u01b0 l\u00f2ng bi m\u1eabn, v\u00e0 nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n thi\u1ec7n x\u1ea3o nh\u01b0 thi\u1ec1n \u0111\u1ecbnh v\u1ec1 \u00e1nh s\u00e1ng, kh\u00f4ng h\u1ec1 \u0111\u01b0\u1ee3c \u0111\u01b0a ra nh\u01b0 nh\u1eefng l\u00fd thuy\u1ebft h\u00e3o huy\u1ec1n. Ch\u00fang ta c\u00f3 th\u1ec3 \u0111em ch\u00fang v\u00e0o ngay trong c\u00f4ng vi\u1ec7c. \u0110\u1eb7c bi\u1ec7t, th\u00e1i \u0111\u1ed9 c\u1ee7a s\u1ef1 r\u1ed7ng rang, nh\u01b0 \u0111\u01b0\u1ee3c kinh nghi\u1ec7m ngay l\u00fac t\u1ec9nh th\u1ee9c hay ti\u1ebfp nh\u1eadn nh\u1eefng ban ph\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng, c\u00f3 th\u1ec3 l\u00e0 n\u1ec1n t\u1ea3ng cho tr\u1ecdn ng\u00e0y l\u00e0m vi\u1ec7c c\u1ee7a ta. V\u1edbi s\u1ef1 r\u1ed7ng rang, m\u1ed7i m\u1ed9t ho\u00e0n c\u1ea3nh c\u00f3 th\u1ec3 h\u00f2a v\u00e0o kinh nghi\u1ec7m t\u00e2m linh, gi\u1ed1ng nh\u01b0 nh\u1eefng b\u00f4ng tuy\u1ebft r\u01a1i v\u00e0o \u0111\u1ea1i d\u01b0\u01a1ng.<\/p>\n

NH\u00ccN<\/h2>\n

Nh\u00ecn kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 vi\u1ec7c th\u1ee5 \u0111\u1ed9ng nh\u1eadn l\u1ea5y nh\u1eefng h\u00ecnh t\u01b0\u1edbng v\u00e0 m\u00e0u s\u1eafc quanh ta. \u0110\u00f4i m\u1eaft ch\u00fang ta l\u00e0 c\u1eeda s\u1ed5 qua \u0111\u00f3 ta ph\u00f3ng chi\u1ebfu n\u0103ng l\u1ef1c tinh th\u1ea7n. V\u1edbi m\u1ed9t c\u00e1i nh\u00ecn \u0111\u01a1n gi\u1ea3n tho\u00e1ng qua, \u0111\u00f4i m\u1eaft ch\u00fang ta c\u00f3 th\u1ec3 truy\u1ec1n th\u00f4ng l\u00f2ng nh\u00e2n \u00e1i v\u00e0 hoan h\u1ef7. \u0110\u00f4i m\u1eaft c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 l\u00e0m tr\u00e0n ng\u1eadp ng\u01b0\u1eddi kh\u00e1c v\u1edbi nh\u1eefng chua cay v\u00e0 \u0111au kh\u1ed5.<\/p>\n

V\u1edbi \u0111\u00f4i m\u1eaft t\u01b0\u01a1i c\u01b0\u1eddi v\u00e0 n\u1ed3ng \u1ea5m, h\u00e3y \u0111\u1ec3 l\u00f2ng bi m\u1eabn t\u1ecfa chi\u1ebfu ra ngo\u00e0i. B\u1eb1ng c\u00e1ch n\u00e0y, h\u00e0nh \u0111\u1ed9ng nh\u00ecn tr\u1edf th\u00e0nh m\u1ed9t s\u1ef1 c\u1ea7u nguy\u1ec7n, m\u1ed9t s\u1ef1 thi\u1ec1n \u0111\u1ecbnh v\u00e0 m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c ch\u1eefa l\u00e0nh. N\u1ebfu ch\u00fang ta nh\u00ecn ng\u01b0\u1eddi kh\u00e1c v\u1edbi \u00e1nh m\u1eaft nh\u00e2n \u00e1i v\u00e0 ch\u0103m s\u00f3c, ch\u00fang ta kh\u00f4ng c\u1ea7n nh\u1eefng c\u1ea7u nguy\u1ec7n hay b\u00e0i t\u1eadp t\u00e2m th\u1ee9c n\u00e0o kh\u00e1c. N\u1ebfu ch\u00fang ta nh\u00ecn th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i m\u1ed9t c\u00e1ch t\u0129nh l\u1eb7ng v\u00e0 trong s\u00e1ng, con ng\u01b0\u1eddi b\u00ean trong ch\u00fang ta s\u1ebd ph\u1ea3n \u1ea3nh n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c n\u00e0y nh\u01b0 trong m\u1ed9t t\u1ea5m g\u01b0\u01a1ng.<\/p>\n

\"\"<\/a>N\u00d3I<\/h2>\n

C\u0169ng gi\u1ed1ng nh\u01b0 v\u1edbi c\u00e1ch ta nh\u00ecn ng\u01b0\u1eddi kh\u00e1c, l\u1eddi n\u00f3i v\u00e0 gi\u1ecdng \u0111i\u1ec7u c\u1ee7a ta c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn tr\u00e1i tim c\u1ee7a ch\u00ednh ta v\u00e0 nh\u1eefng ng\u01b0\u1eddi quanh ta. V\u00ec th\u1ebf, l\u1eddi n\u00f3i nh\u00e2n t\u1eeb, ch\u0103m s\u00f3c tr\u1edf th\u00e0nh l\u1eddi c\u1ea7u nguy\u1ec7n. Gi\u1ecdng n\u00f3i h\u1eb1ng ng\u00e0y c\u1ee7a ta c\u00f3 th\u1ec3 \u00eam d\u1ecbu, nh\u1eb9 nh\u00e0ng, m\u1ea1nh m\u1ebd v\u00e0 c\u0169ng d\u1ee9t kho\u00e1t khi c\u1ea7n thi\u1ebft. N\u1ebfu ch\u00fang ta c\u1ea3m th\u1ea5y c\u1ee9ng l\u01b0\u1ee1i v\u00e0 kh\u00f4ng th\u1ec3 truy\u1ec1n \u0111\u1ea1t v\u1edbi ng\u01b0\u1eddi kh\u00e1c, ta c\u00f3 th\u1ec3 c\u1ea7u kh\u1ea9n s\u1ee9c m\u1ea1nh t\u1eeb ngu\u1ed3n n\u0103ng l\u1ef1c v\u00e0 h\u00ecnh dung l\u1eddi n\u00f3i c\u1ee7a m\u00ecnh \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ecbnh h\u00f3a. H\u00e3y \u0111\u1ec3 \u00e2m thanh gi\u1ecdng n\u00f3i b\u1ea1n vang ra ngo\u00e0i m\u1ed9t c\u00e1ch t\u1ef1 tin, nh\u01b0 th\u1ec3 n\u00f3 kh\u1edfi ph\u00e1t t\u1ef1 nhi\u00ean t\u1eeb ngu\u1ed3n s\u1ee9c m\u1ea1nh.<\/p>\n

N\u1ebfu ch\u00fang ta c\u00f3 th\u00f3i quen n\u00f3i m\u1ed9t c\u00e1ch kh\u00f4ng suy ngh\u0129, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gieo r\u1eafc m\u1ecdi th\u1ee9 phi\u1ec1n n\u00e3o cho ch\u00ednh ta v\u00e0 ng\u01b0\u1eddi kh\u00e1c. H\u00e3y suy ngh\u0129 tr\u01b0\u1edbc khi n\u00f3i. V\u00e0 h\u00e3y h\u1ecdc c\u00e1ch l\u1eafng nghe. Thay v\u00ec s\u1eed d\u1ee5ng vi\u1ec7c n\u00f3i chuy\u1ec7n nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 th\u00fac \u0111\u1ea9y c\u00f4ng vi\u1ec7c, nh\u01b0 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c ghi \u00e2m s\u1eb5n, t\u1ed1t h\u01a1n ta h\u00e3y l\u1eafng nghe m\u1ed9t c\u00e1ch c\u1edfi m\u1edf nh\u1eefng \u0111i\u1ec1u ng\u01b0\u1eddi kh\u00e1c n\u00f3i. \u0110i\u1ec1u n\u00e0y c\u00f3 v\u1ebb nh\u01b0 qu\u00e1 hi\u1ec3n nhi\u00ean, nh\u01b0ng trong ch\u00fang ta c\u00f3 bao nhi\u00eau ng\u01b0\u1eddi th\u1ef1c s\u1ef1 l\u00e0m nh\u01b0 v\u1eady? Ch\u00fang ta c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1i l\u1ee3i c\u1ee7a l\u1eafng nghe, c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1c n\u1eefa \u0111\u1ec3 bu\u00f4ng b\u1ecf ch\u1ea5p ng\u00e3.<\/p>\n

NG\u1ee6<\/h2>\n

Trong s\u1ef1 tu t\u1eadp cao nh\u1ea5t c\u1ee7a \u0111\u1ea1o Ph\u1eadt, trong gi\u1ea5c ng\u1ee7 t\u00e2m th\u1ee9c h\u00f2a nh\u1eadp v\u00e0o tr\u1ea1ng th\u00e1i s\u00e1ng t\u1ecf quang minh (t\u1ecbnh quang), v\u00e0 s\u1ef1 t\u1ec9nh th\u1ee9c trong \u0111\u00f3 bi\u1ec3u hi\u1ec7n nh\u01b0 l\u00e0 tr\u00ed hu\u1ec7 si\u00eau vi\u1ec7t c\u1ee7a t\u00e1nh gi\u00e1c, tho\u00e1t kh\u1ecfi ch\u1ea5p ng\u00e3. C\u1ea7n c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m t\u00e2m linh \u0111\u1ec3 tr\u1ea3i r\u1ed9ng thi\u1ec1n \u0111\u1ecbnh v\u00e0o gi\u1ea5c ng\u1ee7, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c v\u1edbi s\u1ef1 tu t\u1eadp th\u00e0nh t\u00e2m v\u00e0 chuy\u00ean nh\u1ea5t.<\/p>\n

Ngay c\u1ea3 khi ch\u00fang ta kh\u00f4ng th\u1ec3 chuy\u1ec3n gi\u1ea5c ng\u1ee7 th\u00e0nh t\u1ec9nh gi\u00e1c trong s\u00e1ng c\u1ee7a thi\u1ec1n \u0111\u1ecbnh, m\u1ed9t s\u1ed1 nh\u1eefng th\u1ef1c h\u00e0nh \u0111\u01a1n gi\u1ea3n c\u1ee7a \u0111\u1ea1o Ph\u1eadt c\u0169ng gi\u00fap ta tho\u1ea3i m\u00e1i khi r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7, v\u00e0 t\u1ef1 th\u00e2n \u0111i\u1ec1u n\u00e0y l\u00e0 s\u1ef1 ch\u1eefa l\u00e0nh. H\u00e3y qu\u00e1n t\u01b0\u1edfng \u00e1nh s\u00e1ng m\u1ed9t c\u00e1ch r\u1ea5t b\u00ecnh an. Ho\u1eb7c qu\u00e1n t\u01b0\u1edfng v\u1edbi l\u00f2ng s\u00f9ng m\u1ed9 nh\u1eb9 nh\u00e0ng ngu\u1ed3n s\u1ee9c m\u1ea1nh \u1edf trung t\u00e2m th\u00e2n hay \u1edf tr\u00ean th\u00e2n b\u1ea1n, chi\u1ebfu s\u00e1ng th\u00e2n b\u1ea1n v\u00e0 \u00e1nh s\u00e1ng t\u1ecfa ra b\u00ean ngo\u00e0i, th\u1ebf gi\u1edbi v\u00e0 v\u0169 tr\u1ee5.<\/p>\n

N\u1ebfu b\u1ea1n th\u00edch tr\u1ea3i r\u1ed9ng s\u1ef1 tu t\u1eadp c\u1ee7a m\u00ecnh v\u01b0\u1ee3t tr\u00ean \u00fd th\u1ee9c c\u1ee7a l\u00fac t\u1ec9nh th\u1ee9c, h\u00e3y c\u00f3 \u00fd \u0111\u1ecbnh m\u1ea1nh m\u1ebd r\u1eb1ng b\u1ea1n s\u1ebd \u0111em t\u1ec9nh gi\u00e1c trong s\u00e1ng c\u1ee7a thi\u1ec1n \u0111\u1ecbnh v\u00e0o gi\u1ea5c ng\u1ee7, v\u00e0 duy tr\u00ec s\u1ef1 qu\u00e1n t\u01b0\u1edfng ngay c\u1ea3 l\u00fac t\u00e2m th\u1ee9c b\u1ea1n b\u1eaft \u0111\u1ea7u \u0111i v\u00e0o tr\u1ea1ng th\u00e1i ng\u1ee7. Cu\u1ed1i c\u00f9ng, n\u1ebfu ta ti\u1ebfp t\u1ee5c th\u1ef1c h\u00e0nh nh\u01b0 v\u1eady, s\u1ef1 t\u1ec9nh gi\u00e1c s\u00e1ng su\u1ed1t n\u00e0y c\u00f3 th\u1ec3 kh\u1edfi l\u00ean t\u1ef1 nhi\u00ean trong gi\u1ea5c ng\u1ee7.<\/p>\n

N\u1ebfu b\u1ea1n th\u1ee9c d\u1eady gi\u1eefa \u0111\u00eam, h\u00e3y l\u1eb7p l\u1ea1i s\u1ef1 thi\u1ec1n \u0111\u1ecbnh c\u1ee7a b\u1ea1n v\u1edbi m\u1ed9t c\u1ea3m nh\u1eadn r\u1ed7ng rang. Vi\u1ec7c c\u1ea3m nh\u1eadn b\u1ea1n l\u00e0 m\u1ed9t th\u00e2n th\u1ec3 b\u1eb1ng \u00e1nh s\u00e1ng c\u0169ng l\u00e0 m\u1ed9t th\u1ef1c h\u00e0nh t\u1ed1t n\u1ebfu b\u1ea1n b\u1ecb m\u1ea5t ng\u1ee7. Ho\u1eb7c t\u1eadp trung nh\u1eefng t\u01b0 t\u01b0\u1edfng t\u00e1n lo\u1ea1n c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch h\u01b0\u1edbng s\u1ef1 t\u1ec9nh gi\u00e1c nh\u1eb9 nh\u00e0ng xu\u1ed1ng b\u00e0n ch\u00e2n hay v\u00f9ng ngay d\u01b0\u1edbi r\u1ed1n v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a \u00e1nh s\u00e1ng \u1edf \u0111\u00f3. S\u1ef1 t\u1ec9nh gi\u00e1c bu\u00f4ng x\u1ea3 c\u1ee7a h\u01a1i th\u1edf c\u0169ng l\u00e0m cho r\u1ea5t b\u00ecnh l\u1eb7ng v\u00e0 ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 \u0111\u01b0a b\u1ea1n tr\u1edf l\u1ea1i gi\u1ea5c ng\u1ee7.<\/p>\n

NH\u1eeeNG GI\u1ea4C M\u01a0 NH\u01af M\u1ed8T PH\u01af\u01a0NG TI\u1ec6N \u0110\u1ec2 T\u1ec8NH TH\u1ee8C<\/h2>\n

M\u1ed9t tu t\u1eadp kh\u00e1c c\u1ee7a \u0111\u1ea1o Ph\u1eadt l\u00e0 tham thi\u1ec1n v\u1ec1 nh\u1eefng gi\u1ea5c m\u1ed9ng, trong gi\u1ea5c ng\u1ee7 v\u00e0 c\u1ea3 khi t\u1ec9nh th\u1ee9c. Ch\u00fang ta th\u01b0\u1eddng ngh\u0129 nh\u1eefng gi\u1ea5c m\u01a1 trong \u0111\u00eam c\u1ee7a m\u00ecnh nh\u01b0 nh\u1eefng \u1ea3o gi\u00e1c, nh\u01b0ng m\u1ed9t tr\u00ed hu\u1ec7 s\u00e1ng su\u1ed1t h\u01a1n ch\u00ednh l\u00e0 nh\u1eadn th\u1ee9c ngay c\u1ea3 s\u1ef1 hi\u1ec7n h\u1eefu c\u1ee7a \u0111\u1eddi s\u1ed1ng l\u00fac th\u1ee9c t\u1ec9nh c\u0169ng l\u00e0 m\u1ed9t gi\u1ea5c m\u01a1 v\u00e0 ho\u00e0n to\u00e0n \u1ea3o h\u00f3a. Tham thi\u1ec1n v\u1ec1 s\u1ef1 th\u1eadt n\u00e0y l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 l\u00e0m y\u1ebfu \u0111i nh\u1eefng \u00e1i luy\u1ebfn v\u00e0 tham d\u1ee5c h\u1eb1ng ng\u00e0y c\u1ee7a ch\u00fang ta.<\/p>\n

Vi\u1ec7c suy ngh\u0129 v\u1ec1 nh\u1eefng gi\u1ea5c m\u1ed9ng v\u00e0 t\u00ednh \u1ea3o m\u1ed9ng c\u1ee7a \u0111\u1eddi s\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o c\u00f3 th\u1ec3 m\u1edf r\u1ed9ng c\u00e1nh c\u1eeda \u0111\u1ebfn v\u1edbi t\u00e2m trong gi\u1ea5c ng\u1ee7. L\u00fac l\u00ean gi\u01b0\u1eddng ng\u1ee7, h\u00e3y l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n \u00fd ngh\u0129: “T\u00f4i s\u1ebd nh\u1eadn ra nh\u1eefng gi\u1ea5c m\u1ed9ng c\u1ee7a t\u00f4i ch\u1ec9 l\u00e0 nh\u1eefng gi\u1ea5c m\u1ed9ng, v\u00e0 kh\u00f4ng b\u1ecb v\u01b0\u1edbng m\u1eafc hay s\u1ee3 h\u00e3i ch\u00fang nh\u01b0 th\u1ec3 ch\u00fang c\u00f3 th\u1eadt.”<\/p>\n

M\u1ed9t s\u1ed1 thi\u1ec1n gi\u1ea3 c\u00f3 th\u1ec3 \u0111em s\u1ef1 t\u1ec9nh gi\u00e1c s\u1eafc b\u00e9n v\u00e0o gi\u1ea5c ng\u1ee7. Trong l\u00fac m\u1ed9ng, h\u1ecd nh\u1eadn ra gi\u1ea5c m\u1ed9ng nh\u01b0 m\u1ed9t \u1ea3o gi\u00e1c, v\u00e0 nh\u01b0 th\u1ebf h\u1ecd c\u00f3 th\u1ec3 bay l\u01b0\u1ee3n m\u1ed9t c\u00e1ch an l\u1ea1c b\u00ean tr\u00ean nguy hi\u1ec3m hay chuy\u1ec3n \u0111\u1ed5i m\u1ed9t con qu\u1ef7 th\u00e0nh m\u1ed9t v\u1ecb Ph\u1eadt ch\u1eb3ng h\u1ea1n.<\/p>\n

Nh\u01b0 v\u1eady, ch\u00fang ta nh\u1eadn bi\u1ebft nh\u1eefng gi\u1ea5c m\u1ed9ng nh\u01b0 l\u00e0 nh\u1eefng gi\u1ea5c m\u1ed9ng \u2013 v\u00e0 nh\u1eefng h\u00ecnh t\u01b0\u1edbng xu\u1ea5t hi\u1ec7n l\u00fac th\u1ee9c c\u0169ng nh\u01b0 m\u1ed9ng n\u1eefa! M\u1ed9t s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc v\u1ec1 \u0111i\u1ec1u n\u00e0y gi\u1ea3i tho\u00e1t ch\u00fang ta kh\u1ecfi s\u1ef1 tr\u00f3i bu\u1ed9c c\u1ee7a nh\u1eefng th\u00e8m mu\u1ed1n v\u00e0 b\u00e1m ch\u1ea5p.<\/p>\n

V\u1edbi ng\u01b0\u1eddi theo \u0111\u1ea1o Ph\u1eadt, s\u1ef1 b\u00ecnh th\u1ea3n m\u00e0 th\u1ef1c h\u00e0nh n\u00e0y \u0111em l\u1ea1i \u0111\u01b0\u1ee3c xem l\u00e0 s\u1ef1 chu\u1ea9n b\u1ecb tuy\u1ec7t h\u1ea3o cho tr\u1ea1ng th\u00e1i chuy\u1ec3n \u0111\u1ed5i quan tr\u1ecdng gi\u1eefa l\u00fac s\u1ed1ng sang l\u00fac ch\u1ebft. \u0110i\u1ec1u n\u00e0y c\u0169ng l\u00e0 m\u1ed9t tu t\u1eadp l\u00e0m nh\u1eb9 \u0111i nh\u1eefng \u0111au kh\u1ed5 c\u1ee7a \u0111\u1eddi s\u1ed1ng ch\u00fang ta l\u00fac th\u1ee9c. D\u0129 nhi\u00ean, ch\u00fang ta ph\u1ea3i duy tr\u00ec nh\u1eefng c\u1ea3m nh\u1eadn th\u00f4ng th\u01b0\u1eddng v\u00e0 s\u1ef1 qu\u00e2n b\u00ecnh c\u1ee7a m\u00ecnh. \u1ede T\u00e2y T\u1ea1ng, t\u00f4i nh\u1edb c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ecb l\u1ea7m l\u1ea1c \u0111i \u0111\u1ebfn c\u1ef1c \u0111oan l\u00e0 gi\u1ebft m\u1ed5 tr\u00e2u b\u00f2 r\u1ed3i d\u00f9ng nh\u1eefng gi\u00e1o l\u00fd v\u1ec1 gi\u1ea5c m\u1ed9ng nh\u01b0 m\u1ed9t s\u1ef1 b\u00e0o ch\u1eefa. S\u1ef1 ti\u1ebfp c\u1eadn l\u00e0nh m\u1ea1nh l\u00e0 ph\u00e1t tri\u1ec3n m\u1ed9t tr\u00ed hu\u1ec7 ch\u01a1i \u0111\u00f9a v\u1ec1 “th\u1ef1c t\u1ea1i”. Ch\u00fang ta ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 nh\u1eefng h\u00e0nh vi c\u1ee7a m\u00ecnh; \u0111\u1ecbnh lu\u1eadt nh\u00e2n qu\u1ea3 cho ta bi\u1ebft \u0111i\u1ec1u \u0111\u00f3. \u0110\u1ed3ng th\u1eddi, s\u1ef1 th\u1eadt c\u0169ng l\u00e0 \u0111\u1eddi s\u1ed1ng lu\u00f4n thay \u0111\u1ed5i, tho\u1ea3ng qua v\u00e0 nh\u01b0 huy\u1ec5n. Nh\u1eefng c\u01b0\u1eddng qu\u1ed1c v\u00e0 nh\u1eefng ch\u1ebf \u0111\u1ed9 lu\u00f4n th\u0103ng tr\u1ea7m, ng\u01b0\u1eddi ta s\u1ed1ng r\u1ed3i ch\u1ebft, s\u1ef1 v\u1eadt hi\u1ec7n ra \u1edf \u0111\u00e2y r\u1ed3i bi\u1ebfn m\u1ea5t…<\/p>\n

Trong s\u1ef1 hi\u1ec7n h\u1eefu l\u00fac th\u1ee9c c\u1ee7a ch\u00fang ta, ta c\u00f3 th\u1ec3 vui \u0111\u00f9a h\u01a1n v\u1edbi nh\u1eefng tri gi\u00e1c v\u1ec1 c\u00e1c s\u1ef1 ki\u1ec7n “c\u00f3 th\u1ef1c” \u0111\u00e8 n\u1eb7ng l\u00ean ch\u00fang ta. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng ch\u00fang s\u1ebd nh\u01b0 th\u1ebf n\u00e0o trong m\u1ed9t tr\u0103m n\u0103m n\u1eefa, hay th\u1eadm ch\u00ed v\u00e0i th\u00e1ng, v\u00e0i ng\u00e0y n\u1eefa. Nh\u1eefng chi\u1ebfn th\u1eafng v\u00e0 th\u1ea3m k\u1ecbch v\u0129 \u0111\u1ea1i h\u00f4m nay c\u00f3 v\u1ebb nh\u01b0 c\u1ee9ng ch\u1eafc v\u00e0 r\u1ea5t th\u1eadt, nh\u01b0ng v\u1edbi m\u1ed9t \u00edt th\u1eddi gian tr\u00f4i qua ch\u00fang ch\u1ec9 c\u00f2n t\u00ednh ch\u1ea5t c\u1ee7a nh\u1eefng chuy\u1ec7n th\u1ea7n tho\u1ea1i l\u00fd th\u00fa. Th\u1ebf n\u00ean ta kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 nghi\u00eam tr\u1ecdng v\u1edbi ch\u00ednh m\u00ecnh. Ch\u00fang ta c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n \u0111\u1ed3ng th\u1eddi ti\u1ebfn b\u01b0\u1edbc tr\u00ean ch\u00e1nh \u0111\u1ea1o c\u1ee7a cu\u1ed9c \u0111\u1eddi.<\/p>\n

\"\"<\/a>M\u1ed8T TH\u1ef0C H\u00c0NH \u0110\u01a0N GI\u1ea2N<\/h2>\n

Ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y tr\u00f3i bu\u1ed9c v\u00ec b\u1ed5n ph\u1eadn v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 c\u00f4ng vi\u1ec7c ngay t\u1eeb l\u00fac ta th\u1ee9c d\u1eady, \u0111\u1ebfn n\u1ed7i d\u01b0\u1eddng nh\u01b0 th\u1eadt kh\u00f3 m\u00e0 tu t\u1eadp t\u00e2m linh. N\u1ebfu \u0111\u00fang l\u00e0 nh\u01b0 th\u1ebf, t\u1ed1t h\u01a1n ch\u00fang ta h\u00e3y th\u1ef1c h\u00e0nh \u0111\u01a1n gi\u1ea3n tr\u00ean gi\u01b0\u1eddng tr\u01b0\u1edbc khi th\u1ee9c d\u1eady v\u00e0 b\u1ecb r\u1ed1i tung b\u1edfi cu\u1ed9c s\u1ed1ng h\u1ed7n \u0111\u1ed9n h\u1eb1ng ng\u00e0y.<\/p>\n

Th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c trong s\u1ef1 r\u1ed9ng m\u1edf, nh\u01b0 \u0111\u00e3 m\u00f4 t\u1ea3 \u1edf ph\u1ea7n \u0111\u1ea7u ch\u01b0\u01a1ng n\u00e0y, l\u00e0 m\u1ed9t s\u1ef1 r\u00e8n luy\u1ec7n \u0111\u1eb7c bi\u1ec7t r\u1ea5t hi\u1ec7u qu\u1ea3. T\u00e2m th\u1ee9c \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i trong s\u1ef1 \u1ea5m \u00e1p v\u00e0 t\u0129nh l\u1eb7ng. H\u00e3y bi\u1ebft r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i r\u1ed9ng c\u1ea3m gi\u00e1c tr\u1ed1ng tr\u1ea3i \u0111\u1ebfn m\u1ecdi ho\u00e0n c\u1ea3nh.<\/p>\n

B\u1eaft \u0111\u1ea7u v\u1edbi th\u1ef1c h\u00e0nh bu\u1ed5i s\u00e1ng l\u00e0m gia t\u0103ng \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u0103ng l\u01b0\u1ee3ng ch\u1eefa l\u00e0nh, gi\u1ed1ng nh\u01b0 m\u1ed9t bu\u1ed5i s\u00e1ng b\u1eaft \u0111\u1ea7u v\u1edbi b\u00ecnh minh t\u01b0\u01a1i \u0111\u1eb9p.<\/p>\n

BA \u0110I\u1ec2M QUAN TR\u1eccNG \u0110\u1ec2 T\u1eacP TRUNG V\u00c0O<\/h2>\n

C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 s\u1ed1ng l\u00e0 g\u00ec? C\u00e2u tr\u1ea3 l\u1eddi r\u1ea5t t\u1ed1t l\u00e0 \u0111\u1eb7t s\u1ef1 nh\u1ea5n m\u1ea1nh tr\u00ean kho\u1ea3nh kh\u1eafc hi\u1ec7n ti\u1ec1n, ch\u1ec9 ngay \u1edf \u0111\u00e2y, ngay b\u00e2y gi\u1edd, \u0111i\u1ec3m ch\u00ednh x\u00e1c trong \u0111\u00f3 ch\u00fang ta \u0111ang s\u1ed1ng v\u00e0 c\u00f3 quy\u1ec1n t\u00e1c \u0111\u1ed9ng m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp v\u00e0 t\u1ee9c th\u1eddi. V\u00ec th\u1ebf, tr\u01b0\u1edbc h\u1ebft h\u00e3y n\u1eafm l\u1ea5y ngay gi\u00e2y ph\u00fat n\u00e0y v\u00e0 s\u1ed1ng m\u1ed9t c\u00e1ch kh\u00f4n ngoan, t\u1ed1t \u0111\u1eb9p trong hi\u1ec7n t\u1ea1i, kh\u00f4ng l\u00e3ng ph\u00ed s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n v\u00e0o qu\u00e1 kh\u1ee9, t\u01b0\u01a1ng lai hay m\u1ed9t n\u01a1i n\u00e0o kh\u00e1c.<\/p>\n

Th\u1ee9 hai, ch\u00fang ta ph\u1ea3i t\u1eadp trung ch\u00fa \u00fd v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u00e0 ta c\u00f3 tr\u00e1ch nhi\u1ec7m. B\u1eb1ng s\u1ef1 \u1ee9ng x\u1eed th\u1ef1c t\u1ebf v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng quanh ta, ta s\u1ebd kh\u00f4ng r\u01a1i v\u00e0o s\u1ef1 kh\u00e1i qu\u00e1t h\u00f3a m\u01a1 h\u1ed3 v\u00e0 nh\u1eefng th\u1ebf gi\u1edbi m\u1ed9ng t\u01b0\u1edfng. B\u1eaft \u0111\u1ea7u t\u1eeb b\u00e2y gi\u1edd h\u00e3y l\u00e0 m\u1ed9t ngu\u1ed3n h\u1ea1nh ph\u00fac cho nh\u1eefng ai h\u1eb1ng ng\u00e0y t\u1ea1i \u0111\u00e2y, bao g\u1ed3m gia \u0111\u00ecnh, b\u1ea1n b\u00e8, h\u00e0ng x\u00f3m \u2013 v\u00e0 ch\u00ednh b\u1ea1n.<\/p>\n

Th\u1ee9 ba, ch\u00fang ta ph\u1ea3i t\u1ef1 hi\u1ebfn d\u00e2ng m\u00ecnh cho l\u1ee3i l\u1ea1c v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u00fang ta c\u00f3 li\u00ean h\u1ec7. \u0110i\u1ec1u n\u00e0y l\u00e0 tinh t\u00fay c\u1ee7a t\u00e2m linh. Nh\u01b0 ng\u01b0\u1eddi \u1ea9n s\u0129 n\u00f3i cho v\u1ecb vua v\u00e0o l\u00fac cu\u1ed1i truy\u1ec7n “Ba c\u00e2u h\u1ecfi” c\u1ee7a L\u00e9on Tolstoy:<\/p>\n

H\u00e3y nh\u1edb: ch\u1ec9 c\u00f3 m\u1ed9t th\u1eddi gian quan tr\u1ecdng \u2013 b\u00e2y gi\u1edd. V\u00e0 n\u00f3 quan tr\u1ecdng v\u00ec \u0111\u00f3 l\u00e0 th\u1eddi gian duy nh\u1ea5t ch\u00fang ta c\u00f3 quy\u1ec1n chi ph\u1ed1i ch\u00ednh m\u00ecnh; v\u00e0 ng\u01b0\u1eddi quan tr\u1ecdng nh\u1ea5t l\u00e0 ng\u01b0\u1eddi \u0111ang hi\u1ec7n h\u1eefu v\u1edbi b\u1ea1n, v\u00ec kh\u00f4ng ai c\u00f3 th\u1ec3 bi\u1ebft ch\u1eafc \u0111\u01b0\u1ee3c li\u1ec7u m\u00ecnh c\u00f3 c\u00f2n \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi ai kh\u00e1c n\u1eefa sau \u0111\u00f3, v\u00e0 vi\u1ec7c quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 c\u1ed1 g\u1eafng l\u00e0 \u0111\u1ed1i x\u1eed t\u1ed1t \u0111\u1eb9p v\u1edbi con ng\u01b0\u1eddi, v\u00ec ch\u00ednh \u0111\u00f3 l\u00e0 m\u1ee5c \u0111\u00edch duy nh\u1ea5t m\u00e0 con ng\u01b0\u1eddi hi\u1ec7n h\u1eefu trong cu\u1ed9c s\u1ed1ng n\u00e0y.<\/em><\/p>\n

\u0110\u1ea1i s\u01b0 Tulku Thondup, Tu\u1ec7 Ph\u00e1p d\u1ecbch, Nguy\u1ec5n Minh Ti\u1ebfn hi\u1ec7u \u0111\u00ednh<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n ch\u1eefa b\u1ec7nh quan tr\u1ecdng v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 chuy\u1ec3n t\u1eebng b\u01b0\u1edbc cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n th\u00e0nh nh\u1eefng b\u00e0i t\u1eadp ch\u1eefa b\u1ec7nh. Thay v\u00ec ph\u00e2n chia thi\u1ec1n \u0111\u1ecbnh v\u00e0 \u0111\u1eddi s\u1ed1ng th\u00e0nh nh\u1eefng ph\u1ea7n t\u00e1ch bi\u1ec7t, h\u00e3y \u0111em ch\u00fang l\u1ea1i v\u1edbi nhau. B\u1eb1ng c\u00e1ch mang s\u1ef1 t\u1ec9nh gi\u00e1c […]<\/p>\n","protected":false},"author":1,"featured_media":4330,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4329"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4329"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4329\/revisions"}],"predecessor-version":[{"id":4335,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4329\/revisions\/4335"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4330"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4329"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}