{"id":4341,"date":"2013-11-14T10:37:30","date_gmt":"2013-11-14T03:37:30","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4341"},"modified":"2013-11-14T10:37:30","modified_gmt":"2013-11-14T03:37:30","slug":"su-hieu-biet-ve-chan-thuong-khi-tap-yoga","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4341","title":{"rendered":"S\u1ef0 HI\u1ec2U BI\u1ebeT V\u1ec0 CH\u1ea4N TH\u01af\u01a0NG KHI T\u1eacP YOGA…"},"content":{"rendered":"

\"\"<\/a>N\u1eefa \u0111i!” nh\u00e0 l\u00e0m phim h\u1ed1i th\u00fac t\u00f4i khi \u0111\u1ebfn ghi h\u00ecnh trong l\u00fac t\u00f4i \u0111ang k\u00e9o c\u0103ng ng\u01b0\u1eddi trong t\u01b0 th\u1ebf Ardha Uttanasana (Half Standing Forward Bend) ngay trong b\u1ebfp nh\u00e0 m\u00ecnh.<\/span><\/strong><\/p>\n

M\u1ed9t b\u00e0i vi\u1ebft c\u1ee7a t\u00f4i v\u1ec1\u00a0vi\u1ec7c k\u1ebft h\u1ee3p luy\u1ec7n t\u1eadp yoga trong khi n\u1ea5u \u0103n \u0111\u00e3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh qu\u1ed1c gia, v\u00e0 b\u00e2y gi\u1edd c\u00f3 c\u1ea3 m\u1ed9t \u0111o\u00e0n t\u00e1c nghi\u1ec7p mang m\u00e1y quay \u0111\u1ebfn nh\u00e0 t\u00f4i \u0111\u1ec3 quay l\u1ea1i qu\u00e1 tr\u00ecnh t\u00f4i t\u1eadp “Kitchen Yoga.” Tuy nhi\u00ean c\u00e1c t\u01b0 th\u1ebf t\u1eadp luy\u1ec7n \u0111\u01a1n gi\u1ea3n \u0111\u01b0\u1ee3c t\u00f4i k\u1ebft h\u1ee3p v\u00e0o vi\u1ec7c chu\u1ea9n b\u1ecb b\u1eefa \u0103n t\u1ed1i d\u01b0\u1eddng nh\u01b0 kh\u00f4ng \u1ea5n t\u01b0\u1ee3ng l\u1eafm.<\/p>\n

V\u00ec v\u1eady, v\u1edbi m\u1ed9t m\u00e1y quay c\u1eadn m\u1eb7t v\u00e0 \u00e1nh s\u00e1ng ch\u00f3i m\u1eaft, t\u00f4i nh\u1ea5c m\u1ed9t ch\u00e2n, n\u1eafm l\u1ea5y ng\u00f3n c\u00e1i, m\u1edf r\u1ed9ng ch\u00e2n c\u1ee7a t\u00f4i sao cho \u0111\u00fang v\u1edbi t\u01b0 th\u1ebf Utthita Padangusthasana v\u00e0 c\u1ea3m th\u1ea5y h\u01a1i kh\u00f3 ch\u1ecbu \u1edf g\u00e2n b\u1eafp \u0111\u00f9i sau c\u1ee7a m\u00ecnh.<\/p>\n

B\u1eb1ng c\u00e1ch n\u00e0o \u0111\u00f3 t\u00f4i \u0111\u00e3 m\u1ec9m c\u01b0\u1eddi l\u00fac ho\u00e0n th\u00e0nh vi\u1ec7c n\u00e0y, nh\u01b0ng sang ng\u00e0y h\u00f4m sau t\u00f4i ch\u1ec9 c\u00f3 th\u1ec3 \u0111i b\u1ed9. Ch\u1ea5n th\u01b0\u01a1ng g\u00e2n kheo r\u1ea5t ch\u1eadm l\u00e0nh, t\u00f4i c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u ch\u0103m ch\u1ec9. T\u00f4i \u0111\u00e3 m\u1ea5t s\u00e1u th\u00e1ng \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ea1y \u0111\u01b0\u1ee3c v\u00e0 h\u01a1n m\u1ed9t n\u0103m \u0111\u1ec3 dang ch\u00e2n t\u1eadp t\u01b0 th\u1ebf Hand-to-Big-Toe.<\/p>\n

T\u00f4i \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c m\u1ed9t b\u00e0i h\u1ecdc nh\u1edb \u0111\u1eddi l\u00e0 \u0111\u1eebng c\u00f3 ham th\u1ec3 hi\u1ec7n hay bi\u1ec3u di\u1ec5n khi t\u1eadp yoga. Nh\u01b0ng t\u00f4i r\u1ea5t vui v\u00ec \u0111\u00e3 h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n v\u00e0 coi tr\u1ea3i nghi\u1ec7m n\u00e0y l\u00e0 m\u1ed9t c\u00e1i gi\u00e1 nh\u1ecf cho nh\u1eefng b\u00e0i h\u1ecdc gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh, bao g\u1ed3m c\u1ea3 vi\u1ec7c coi tr\u1ecdng qu\u00e1 tr\u00ecnh kh\u1edfi \u0111\u1ed9ng, luy\u1ec7n t\u1eadp theo tr\u00ecnh t\u1ef1 th\u00edch h\u1ee3p, v\u00e0 c\u00f3 th\u00e1i \u0111\u1ed9 \u0111\u00fang \u0111\u1eafn.<\/p>\n

C\u0169ng nh\u01b0 t\u00f4i, ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi M\u1ef9 b\u1ecb th\u01b0\u01a1ng khi t\u1eadp yoga – m\u1ed9t xu h\u01b0\u1edbng kh\u00f4ng t\u1ed1t. C\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng th\u01b0\u1eddng b\u00e0y t\u1ecf s\u1ef1 ng\u1ea1c nhi\u00ean khi ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh c\u1ed5 x\u01b0a n\u00e0y l\u1ea1i th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 k\u1ec3 t\u1eeb khi c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi \u0111i t\u1eadp yoga \u0111\u1ec3 ch\u1eefa l\u00e0nh ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

Tuy nhi\u00ean, theo Leslie Kaminoff, m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u yoga \u1edf New York, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng t\u1eadp yoga \u0111\u1ec3 ch\u1eefa l\u00e0nh ch\u1ea5n th\u01b0\u01a1ng c\u1ea3 c\u1ea5p t\u00ednh v\u00e0 m\u00e3n t\u00ednh \u0111\u1ec1u th\u1ef1c h\u00e0nh kh\u00f4ng \u0111\u00fang, t\u1eadp Yoga Hatha c\u0169ng mang l\u1ea1i r\u1ee7i ro, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi qu\u00e1 n\u00f3ng v\u1ed9i ho\u1eb7c b\u1ecb gi\u00e1o vi\u00ean th\u00fac \u00e9p \u0111\u1ec3 nhanh ch\u00f3ng h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1c t\u01b0 th\u1ebf m\u1edbi.<\/p>\n

Theo Kaminoff , “M\u1ed9t s\u1ed1 ng\u01b0\u1eddi tin l\u00e0 yoga c\u00f3 th\u1ec3 gi\u00fap h\u1ecd v\u01b0\u1ee3t qua t\u01b0 duy ph\u00ea ph\u00e1n c\u1ee7a m\u00ecnh,”. “H\u1ecd ngh\u0129 r\u1eb1ng vi\u1ec7c t\u1eadp yoga ho\u1eb7c m\u1ed9t gi\u00e1o vi\u00ean yoga kh\u00f4ng g\u00e2y h\u1ea1i g\u00ec, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng \u0111\u00fang.”<\/p>\n

Ch\u1ea5n th\u01b0\u01a1ng khi t\u1eadp yoga c\u00f3 \u0111\u1ee7 lo\u1ea1i, t\u1eeb v\u1ee1 s\u1ee5n \u0111\u1ea7u g\u1ed1i \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1edbp cho t\u1edbi tr\u1eadt c\u1ed5 do “hi\u1ec7u \u1ee9ng domino” khi b\u1ecb c\u00e1c b\u1ea1n c\u00f9ng l\u1edbp x\u00f4 \u0111\u1ea9y trong l\u00fac t\u1eadp t\u01b0 th\u1ebf Sirsasana (Headstand).<\/p>\n

\u00d4ng c\u0169ng l\u01b0u \u00fd l\u00e0 “Nhi\u1ec1u l\u1edbp h\u1ecdc hi\u1ec7n nay \u0111\u00f4ng \u0111\u1ebfn n\u1ed7i ch\u1ec9 c\u1ea7n m\u1ed9t ng\u01b0\u1eddi m\u1ea5t ki\u1ec3m so\u00e1t, h\u00e0ng lo\u1ea1t ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng theo. Gi\u1ea3 d\u1ee5 nh\u01b0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb tr\u1eadt c\u1ed5 v\u00e0 v\u00f4 t\u00ecnh chuy\u1ec3n sang t\u01b0 th\u1ebf luy\u1ec7n t\u1eadp kh\u00e1c kh\u00f4ng mong mu\u1ed1n khi ng\u01b0\u1eddi \u0111\u1ee9ng k\u1ebf b\u00ean m\u00ecnh t\u00e9 ng\u00e3. Vi\u1ec7c gi\u1ea3ng lun \u0111i k\u00e8m r\u1ee7i ro. M\u1ed9t gi\u00e1o vi\u00ean \u0111\u00e3 b\u1ecb \u0111\u00e1 v\u00e0o m\u1eb7t khi c\u1ed1 gi\u00fap ng\u01b0\u1eddi h\u1ecdc c\u1ee7a m\u00ecnh, k\u1ebft qu\u1ea3 l\u00e0 s\u1ee9 t r\u0103ng, m\u1eb7t th\u00e2m t\u00edm v\u00e0 ch\u1ea3y m\u00e1u m\u0169i.<\/p>\n

T\u1eadp luy\u1ec7n qu\u00e1 \u0111\u00e0 kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m cho nh\u1eefng ng\u01b0\u1eddi linh ho\u1ea1t v\u00ec h\u1ecd d\u1ec5 \u00e9p t\u1eadp nhanh m\u1ed9t t\u01b0 th\u1ebf m\u00e0 kh\u00f4ng bi\u1ebft ch\u1ea5n th\u01b0\u01a1ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 x\u1ea3y ra. Do \u0111\u00f3, \u0111\u1ec3 ng\u0103n ng\u1eeba \u0111i\u1ec1u n\u00e0y, Kaminoff khuy\u00ean n\u00ean hi\u1ec3u r\u00f5 \u0111i\u1ec3m m\u1ea1nh,y\u1ebfu cu\u1ea3 m\u00ecnh c\u0169ng nh\u01b0 t\u1eadp luy\u1ec7n \u0111i\u1ec1u \u0111\u1ed9 v\u1edbi m\u1ed9t gi\u00e1o vi\u00ean m\u00e0 b\u1ea1n bi\u1ebft v\u00e0 tin t\u01b0\u1edfng.<\/p>\n

Tuy kh\u00f4ng c\u00f3 s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea to\u00e0n di\u1ec7n v\u1ec1 ch\u1ea5n th\u01b0\u01a1ng khi t\u1eadp yoga, nh\u1eefng b\u00e1o c\u00e1o v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y ng\u00e0y m\u1ed9t nhi\u1ec1u. Nh\u00e0 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u – Jake Kennedy \u0111\u1ebfn t\u1eeb trung t\u00e2m v\u1eadt l\u00fd tr\u1ecb li\u1ec7u Kennedy Brothers \u1edf Boston cho bi\u1ebft , trong s\u00e1u th\u00e1ng qua, s\u1ed1 ng\u01b0\u1eddi b\u1ecb t\u1ed5n th\u01b0\u01a1ng m\u00f4 m\u1ec1m v\u00e0 kh\u1edbp khi luy\u1ec7n t\u1eadp yoga \u1edf n\u0103m ph\u00f2ng t\u1eadp c\u1ee7a trung t\u00e2m \u00f4ng \u0111\u00e3 t\u0103ng g\u1ea5p b\u1ed1n l\u1ea7n. Kennedy c\u0169ng gi\u1ea3i th\u00edch l\u00e0, “Yoga \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t xu h\u01b0\u1edbng t\u1eadp luy\u1ec7n h\u1ea5p d\u1eabn v\u1edbi s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi h\u1ecdc \u0111\u00f4ng \u0111\u00fac. “N\u00f3 thu h\u00fat ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng, th\u01b0\u1eddng th\u00ec h\u1ecd t\u1eadp luy\u1ec7n qu\u00e1 m\u1ee9c c\u1ea7n thi\u1ebft n\u00ean b\u1ecb th\u01b0\u01a1ng.”<\/p>\n

\"\"<\/a>Nguy\u00ean nh\u00e2n ch\u1ea5n th\u01b0\u01a1ng<\/strong>
\nM\u1ed9t l\u00fd do khi\u1ebfn ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb th\u01b0\u01a1ng l\u00e0 s\u1ed1 l\u01b0\u1ee3ng k\u1ef7 l\u1ee5c ng\u01b0\u1eddi t\u1eadp yoga t\u00ednh t\u1edbi th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i – \u01b0\u1edbc t\u00ednh kho\u1ea3ng 15 tri\u1ec7u ng\u01b0\u1eddi M\u1ef9. V\u1edbi vi\u1ec7c c\u00e1c b\u00e1c s\u0129 t\u00edch c\u1ef1c khuy\u00ean b\u1ec7nh nh\u00e2n t\u1eadp yoga, nhi\u1ec1u h\u1ecdc vi\u00ean b\u1eaft \u0111\u1ea7u t\u1eadp khi \u0111\u00e3 c\u00f3 s\u1eb5n c\u00e1c th\u01b0\u01a1ng t\u00edch v\u00e0 m\u1ee9c \u0111\u1ed9 th\u00edch \u1ee9ng th\u1ea5p, \u0111i\u1ec1u n\u00e0y mang \u0111\u1ea7y t\u00ednh th\u00e1ch th\u1ee9c ngay c\u1ea3 \u0111\u1ed1i v\u1edbi c\u00e1c gi\u00e1o vi\u00ean gi\u00e0u kinh nghi\u1ec7m. H\u01a1n th\u1ebf n\u1eefa, vi\u1ec7c yoga tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn \u0111\u00e3 t\u1ea1o n\u00ean m\u1ed9t cu\u1ed9c c\u1ea1nh tranh gi\u1eefa c\u00e1c gi\u00e1o vi\u00ean h\u01b0\u1edbng d\u1eabn, m\u1ed9t s\u1ed1 gi\u00e1o vi\u00ean kh\u00f4ng \u0111\u1ee7 tr\u00ecnh \u0111\u1ed9 v\u1eabn c\u00f3 \u0111\u1ea5t h\u00e0nh ngh\u1ec1. Ngay c\u1ea3 nh\u1eefng sinh vi\u00ean t\u1ed1t nghi\u1ec7p t\u1eeb c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o gi\u00e1o vi\u00ean c\u00f3 uy t\u00edn c\u0169ng th\u01b0\u1eddng thi\u1ebfu kinh nghi\u1ec7m.<\/p>\n

Theo quan \u0111i\u1ec3m c\u1ee7a Edward Modestini, gi\u00e1o vi\u00ean d\u1ea1y Ashtanga Yoga c\u00f9ng v\u1edbi v\u1ee3, Nicki Doane, t\u1ea1i Yoga Studio Maya \u1edf Maui, Hawaii, kh\u00f4ng ch\u1ec9 sinh vi\u00ean m\u1edbi m\u00e0 ngay c\u1ea3 c\u00e1c gi\u00e1o vi\u00ean c\u00f3 kinh nghi\u1ec7m nhi\u1ec1u l\u00fac c\u0169ng b\u1ecb th\u01b0\u01a1ng do t\u1eadp luy\u1ec7n qu\u00e1 h\u0103ng say. “Nguy\u00ean nh\u00e2n th\u01b0\u1eddng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u c\u1ea3m h\u1ee9ng, h\u1ecd d\u1ea7n tr\u1edf n\u00ean ph\u1ea5n kh\u00edch v\u00e0 luy\u1ec7n t\u1eadp qu\u00e1 kh\u1ea3 n\u0103ng, d\u1eabn \u0111\u1ebfn nguy hi\u1ec3m. Xu h\u01b0\u1edbng n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb l\u1ed1i t\u01b0 duy c\u1ee7a ph\u01b0\u01a1ng T\u00e2y \u201c lu\u00f4n lu\u00f4n mu\u1ed1n nhi\u1ec1u h\u01a1n n\u1eefa”. Do \u0111\u00f3, n\u1ebfu kh\u00f4ng c\u00f3 m\u1ed9t c\u00e1ch th\u1ef1c h\u00e0nh t\u1ed1t h\u01a1n, ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng x\u1ea3y ra.<\/p>\n

Modestini c\u0169ng quan s\u00e1t c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c li\u00ean quan \u0111\u1ebfn s\u1ef1 b\u1ee7ng n\u1ed5 c\u1ee7a \u1edf ph\u01b0\u01a1ng T\u00e2y l\u1edbn, \u0111\u00f3 l\u00e0 qui m\u00f4 l\u1edbp h\u1ecdc l\u1edbn v\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a ng\u01b0\u1eddi h\u1ecdc. \u00d4ng c\u0169ng chia s\u1ebb th\u00eam l\u00e0 trong khi theo truy\u1ec1n th\u1ed1ng, ng\u01b0\u1eddi t\u1eadp h\u1ecdc \u0111\u1ec3 gi\u00e1c ng\u1ed9 v\u00e0 t\u1eadp luy\u1ec7n theo h\u00ecnh th\u1ee9c m\u1ed9t th\u1ea7y m\u1ed9t , th\u00ec b\u00e2y gi\u1edd nhi\u1ec1u ng\u01b0\u1eddi t\u1eadp yoga \u0111\u1ec3 gi\u1ea3m c\u00e2n, l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng, ho\u1eb7c \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh. \u0110i\u1ec1u n\u00e0y l\u00e0m c\u00e1c gi\u00e1o vi\u00ean, ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi gi\u1ecfi nh\u1ea5t, kh\u00f3 m\u00e0 k\u1ebft n\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c ng\u01b0\u1eddi t\u1eadp v\u00ec qui m\u00f4 l\u1edbp h\u1ecdc kh\u00f4ng ng\u1eebng \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng.<\/p>\n

Richard Faulds, m\u1ed9t gi\u00e1o vi\u00ean d\u1ea1y Kripalu Yoga cao c\u1ea5p \u1edf Greenville, bang Virginia, c\u00f3 c\u0169ng quan \u0111i\u1ec3m v\u1edbi Modestini. Khi b\u1ea1n \u0111ang c\u1ef1 k\u00ec c\u1ed1 g\u1eafng v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t th\u1ee9 n\u00e0o \u0111\u00f3, c\u01a1 th\u1ec3 b\u1ea1n \u0111\u00f4i khi c\u00f3 th\u1ec3 kh\u00e1ng c\u1ef1 l\u1ea1i v\u00e0 ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 x\u1ea3y ra. Tuy nhi\u00ean \u00f4ng c\u0169ng l\u01b0u \u00fd, “t\u1ef1 ch\u1ea5p thu\u1eadn l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u t\u1eadp yoga. B\u1ea1n t\u1eadp luy\u1ec7n theo kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh v\u00e0 kh\u00f4ng \u0111\u00f2i h\u1ecfi qu\u00e1 nhi\u1ec1u. Khi c\u01a1 th\u1ec3 bi\u1ebft b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng, t\u1ef1 n\u00f3 s\u1ebd th\u00edch \u1ee9ng.”<\/p>\n

Th\u00eam v\u00e0o \u0111\u00f3, Ti\u1ebfn s\u0129 Judith Hanson Lasater, m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u t\u1eeb v\u1ecbnh San Francisco, gi\u00e1o vi\u00ean yoga v\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a Living Your Yoga: Finding the Spiritual in Everyday Lifec\u00f2n cung c\u1ea5p m\u1ed9t g\u00f3c nh\u00ecn kh\u00e1c v\u1ec1 vi\u1ec7c t\u1eadp luy\u1ec7n yoga qu\u00e1 m\u1ee9c. B\u00e0 n\u00f3i, ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u1ebfn t\u1eeb nh\u1eefng g\u00ec ch\u00fang ta l\u00e0m, m\u00e0 t\u1eeb c\u00e1ch ch\u00fang ta l\u00e0m \u0111i\u1ec1u \u0111\u00f3. N\u1ebfu m\u1ecdi ng\u01b0\u1eddi tham lam th\u1ef1c l\u00fac t\u1eadp asana v\u00e0 c\u1ea3m th\u1ea5y bao gi\u1edd \u0111\u01b0\u1ee3c h\u00e0i l\u00f2ng cho \u0111\u1ebfn khi h\u1ecd \u0111\u1ea1t t\u1edbi ng\u01b0\u1ee1ng cao nh\u1ea5t, ch\u1ea5n th\u01b0\u01a1ng s\u1ebd x\u1ea3y ra. Lasater c\u00f2n l\u01b0u \u00fd r\u1eb1ng mong mu\u1ed1n c\u1ee7a gi\u00e1o vi\u00ean gi\u00fap h\u1ecdc sinh t\u1eadp \u0111\u01b0\u1ee3c c\u00e1c t\u01b0 th\u1ebf kh\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m.<\/p>\n

B\u00e0 chia s\u1ebb, “T\u00f4i \u0111\u00e0o t\u1ea1o gi\u00e1o vi\u00ean d\u1ea1y m\u1ecdi ng\u01b0\u1eddi t\u01b0 th\u1ebf asana th\u1ee9 nh\u1ea5t v\u00e0 th\u1ee9 hai. Thay v\u00ec ngh\u0129: l\u00e0m th\u1ebf n\u00e0o t\u00f4i c\u00f3 th\u1ec3 bu\u1ed9c h\u1ecd \u1edf v\u00e0o \u0111\u00fang t\u01b0 th\u1ebf n\u00e0y, ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn \u0111\u00fang n\u00ean l\u00e0 l\u00e0m th\u1ebf n\u00e0o h\u1ecd c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n t\u01b0 th\u1ebf n\u00e0y \u0111\u00fang ngay b\u00e2y gi\u1edd?’ B\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ecdi t\u01b0 th\u1ebf t\u1eadp luy\u1ec7n, mi\u1ec5n l\u00e0 ch\u00fang \u0111\u01b0\u1ee3c d\u1ea1y m\u1ed9t c\u00e1ch tu\u1ea7n t\u1ef1. ”<\/p>\n

Theo Leslie Bogart – m\u1ed9t gi\u00e1o vi\u00ean Viniyoga \u1edf Los Angeles, c\u00f3 m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u1eefa l\u00e0 ch\u00fang ta gi\u00fap gi\u00e1o vi\u00ean c\u1ee7a m\u00ecnh ho\u00e0n thi\u1ec7n khi nh\u1eefng g\u00ec ch\u00fang ta th\u1ef1c s\u1ef1 mu\u1ed1n l\u00e0m l\u00e0 t\u1eadn d\u1ee5ng chuy\u00ean m\u00f4n c\u1ee7a h\u1ecd \u0111\u1ec3 h\u1ecdc c\u00e1ch \u0111\u01b0\u1ee3c gi\u1ecfi nh\u01b0 h\u1ecd. Ngo\u00e0i ra, c\u00f4 n\u00f3i vi\u1ec7c \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 c\u00f3 l\u1ed1i s\u1ed1ng c\u0103ng th\u1eb3ng l\u00e0m ch\u00fang ta d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng h\u01a1n. Bogart l\u01b0u \u00fd, “Ch\u00fang ta \u0111i t\u1eeb n\u00f4i v\u00e0o gh\u1ebf ng\u1ed3i r\u1ed3i t\u1edbi gh\u1ebf b\u00e0nh n\u00ean t\u1ef1 \u0111\u00e1nh m\u1ea5t nh\u1eefng t\u01b0 th\u1ebf c\u1ed1t l\u00f5i c\u1ee7a c\u01a1 th\u1ec3. C\u1ed5 v\u00e0 vai c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng r\u1ea5t c\u0103ng. Sau \u0111\u00f3, r\u1ed3i sau \u0111\u00f3 h\u1ecd \u0111i \u0111\u1ebfn c\u00e1c l\u1edbp h\u1ecdc v\u00e0 t\u1eadp Chaturanga Dandasana nhi\u1ec1u l\u1ea7n, m\u00e0 c\u00f3 th\u1ec3 \u0111i\u1ec1u n\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 h\u1ecd \u00e1p l\u1ef1c th\u00eam. C\u00e1ch t\u1eadp luy\u1ec7n l\u00e0nh m\u1ea1nh ph\u1ea3i l\u00e0 s\u1eed d\u1ee5ng yoga \u0111\u1ec3 c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng. N\u1ebfu b\u1ea1n l\u00e0 lo\u1ea1i ng\u01b0\u1eddi th\u00edch l\u00e0m nh\u1eefng vi\u1ec7c v\u1ea5t v\u1ea3, t\u00f4i khuy\u00ean b\u1ea1n c\u00e2n b\u1eb1ng vi\u1ec7c luy\u1ec7n t\u1eadp c\u00e1c t\u01b0 th\u1ebf yoga kh\u00f3 b\u1eb1ng c\u00e1ch luy\u1ec7n t\u1eadp nh\u1eb9 nh\u00e0ng h\u01a1n.”<\/p>\n

Tuy nhi\u00ean, theo Paul Grilley – m\u1ed9t gi\u00e1o vi\u00ean yoga \u1edf Ashland, Oregon th\u00ec \u0111\u00f4i khi vi\u1ec7c c\u00f3 \u00fd \u0111\u1ecbnh t\u1ed1t v\u00e0 th\u1ef1c h\u00e0nh \u0111\u00fang c\u00e1ch v\u1eabn c\u00f3 th\u1ec3 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng. \u0110\u00f3 l\u00e0 vi\u1ec7c t\u1eadp luy\u1ec7n c\u01a1 h\u1ecdc, v\u00e0 c\u01a1 th\u1ec3 lu\u00f4n lu\u00f4n thay \u0111\u1ed5i. H\u1ea7u h\u1ebft ch\u00fang ta c\u00f3 kinh nghi\u1ec7m t\u1eadp m\u1ed9t t\u01b0 th\u1ebf c\u00e1ch ch\u00fang ta l\u00e0m th\u01b0\u1eddng xuy\u00ean, n\u00ean tai n\u1ea1n c\u00f3 th\u1ec3 x\u1ea3y ra do s\u1ef1 thay \u0111\u1ed5i h\u00ecnh d\u1ea1ng c\u1ee7a m\u1eb7t tr\u0103ng ho\u1eb7c t\u01b0 th\u1ebf ng\u1ee7 ban \u0111\u00eam. V\u1edbi t\u01b0 c\u00e1ch l\u00e0 gi\u00e1o vi\u00ean d\u1ea1y yoga, ch\u00fang t\u00f4i c\u1ed1 g\u1eafng c\u1ea3m nh\u1eadn t\u1ecbnh t\u1ebf v\u00e0 di chuy\u1ec3n t\u1eeb t\u1eeb v\u1edbi nh\u1eadn th\u1ee9c r\u00f5 r\u00e0ng, nh\u01b0ng ngay c\u1ea3 nh\u01b0 v\u1eady th\u00ec c\u01a1 th\u1ec3 v\u1eabn kh\u00f4ng c\u1ed1 \u0111\u1ecbnh. \u0110i\u1ec1u \u0111\u00f3 v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t ch\u1ea5n th\u01b0\u01a1ng c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

Y\u1ebfu t\u1ed1 “Kick-Butt Yoga”<\/strong>
\nM\u1ed9t l\u00fd do kh\u00e1c d\u1eabn t\u1edbi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng l\u00e0 do kh\u00f4ng th\u00edch \u1ee9ng k\u1ecbp v\u1edbi c\u00e1c b\u00e0i t\u1eadp yoga m\u1edbi. C\u00e1c b\u00e0i t\u1eadp 5.000 n\u0103m tu\u1ed5i \u0111\u01b0\u1ee3c d\u1ea1y \u1edf c\u00e1c ph\u00f2ng t\u1eadp aerobic.H\u01a1n th\u1ebf n\u1eefa \u0111\u00f4i khi gi\u00e1o vi\u00ean h\u01b0\u1edbng d\u1eabn ch\u1ec9 l\u00e0 nh\u1eefng gi\u00e1o vi\u00ean Aerobic tham d\u1ef1 h\u1ed9i th\u1ea3o yoga v\u00e0o cu\u1ed1i tu\u1ea7n. Theo Mara Carrio, t\u00e1c gi\u1ea3 c\u1ee7a Yoga Basics, ng\u01b0\u1eddi d\u1ea1y yoga chuy\u1ec7n nghi\u1ec7p trong c\u00e1c kh\u00f3a h\u1ecdc \u0111\u01b0\u1ee3c H\u1ed9i \u0111\u1ed3ng th\u1ec3 d\u1ee5c Hoa K\u1ef3(ACE)t\u00e0i tr\u1ee3 th\u00ec v\u1edbi t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t ng\u01b0\u1eddi d\u1ea1y kinh nghi\u1ec7m trong khi d\u00e2n s\u1ed1 th\u00ec \u0111ang c\u00f3 nhu c\u1ea7u m\u1ea1nh m\u1ebd hi\u1ec7n nay th\u00ec t\u1eadp ‘kick-butt’ yoga s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng. Tr\u00ecnh \u0111\u1ed9 c\u1ee7a c\u1ea3 ng\u01b0\u1eddi d\u1ea1y v\u00e0 ng\u01b0\u1eddi h\u1ecdc \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o. \u0110\u00f4i khi, s\u1ed1 ng\u01b0\u1eddi ch\u1ea5p nh\u1eadn b\u1ecb ch\u1ea5n th\u01b0\u01a1ng v\u00ec c\u00e1c b\u1ea1n t\u1eadp qu\u00e1 h\u0103ng h\u00e1i c\u00f2n t\u0103ng nhanh h\u01a1n s\u1ed1 l\u01b0\u1ee3ng c\u00e1c l\u1edbp yoga trong c\u00e1c trung t\u00e2m th\u1ec3 thao.”<\/p>\n

Th\u1eadm ch\u00ed m\u1ed9t s\u1ed1 gi\u00e1o vi\u00ean yoga t\u1ed1t nh\u1ea5t c\u0169ng th\u1ea5y kh\u00f3 kh\u0103n khi d\u1ea1y nh\u1eefng g\u00ec Carrico g\u1ecdi l\u00e0 “t\u1eadp yoga v\u00e0 s\u1ee9c kh\u1ecfe “. C\u00f4 chia s\u1ebb, “ng\u01b0\u1eddi ta th\u01b0\u1eddng \u0111\u1ebfn v\u00e0 \u0111i ch\u00f3ng v\u00e1nh, v\u00ec v\u1eady r\u1ea5t kh\u00f3 cho gi\u00e1o vi\u00ean c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n m\u1ed1i quan h\u1ec7 h\u1ecdc vi\u00ean v\u00e0 theo d\u00f5i h\u1ecd ch\u1eb7t ch\u1ebd. S\u1ef1 thi\u1ebfu g\u1eafn k\u1ebft gi\u1eefa gi\u00e1o vi\u00ean v\u1edbi ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1, Carrico \u0111\u00e3 tr\u00edch d\u1eabn m\u1ed9t s\u1ef1 c\u1ed1 khi m\u1ed9t h\u1ecdc sinh b\u1ecb tr\u1eadt h\u00f4ng trong l\u1edbp h\u1ecdc yoga. V\u00ec nh\u1eefng l\u00fd do n\u00e0y, c\u00f4 r\u1ea5t th\u1eadn tr\u1ecdng khi c\u00e1c t\u01b0 th\u1ebf yoga kh\u00f3 t\u1ea1i c\u00e2u l\u1ea1c b\u1ed9 s\u1ee9c kh\u1ecfe. Carrico kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng kh\u00f4ng n\u00ean d\u1ea1y t\u01b0 th\u1ebf Headstand v\u00e0 Shoulderstand t\u1ea1i c\u00e1c c\u01a1 s\u1edf th\u1ec3 d\u1ee5c tr\u1eeb khi \u0111\u00f3 l\u00e0 m\u1ed9t l\u1edbp h\u1ecdc qui m\u00f4 nh\u1ecf v\u1edbi m\u1ed9t gi\u00e1o vi\u00ean gi\u00e0u kinh nghi\u1ec7m.”<\/p>\n

Theo yoganhatrang<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u1eefa \u0111i!” nh\u00e0 l\u00e0m phim h\u1ed1i th\u00fac t\u00f4i khi \u0111\u1ebfn ghi h\u00ecnh trong l\u00fac t\u00f4i \u0111ang k\u00e9o c\u0103ng ng\u01b0\u1eddi trong t\u01b0 th\u1ebf Ardha Uttanasana (Half Standing Forward Bend) ngay trong b\u1ebfp nh\u00e0 m\u00ecnh. M\u1ed9t b\u00e0i vi\u1ebft c\u1ee7a t\u00f4i v\u1ec1\u00a0vi\u1ec7c k\u1ebft h\u1ee3p luy\u1ec7n t\u1eadp yoga trong khi n\u1ea5u \u0103n \u0111\u00e3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a […]<\/p>\n","protected":false},"author":1,"featured_media":4342,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4341"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4341"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4341\/revisions"}],"predecessor-version":[{"id":4344,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4341\/revisions\/4344"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4342"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4341"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}