{"id":4383,"date":"2013-11-22T20:30:37","date_gmt":"2013-11-22T13:30:37","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4383"},"modified":"2013-11-22T20:30:37","modified_gmt":"2013-11-22T13:30:37","slug":"bon-linh-vuc-quan-niem-tu-niem-xu-tu-niem-tru","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4383","title":{"rendered":"B\u1ed0N L\u0128NH V\u1ef0C QU\u00c1N NI\u1ec6M (t\u1ee9 ni\u1ec7m x\u1ee9 – t\u1ee9 ni\u1ec7m tr\u00fa)"},"content":{"rendered":"

\"\"<\/a>Danh t\u1eeb Ph\u1eadt h\u1ecdc H\u00e1n Vi\u1ec7t g\u1ecdi l\u0129nh v\u1ef1c qu\u00e1n ni\u1ec7m l\u00e0 \u201cni\u1ec7m x\u1ee9\u201d hay \u201cni\u1ec7m tr\u00fa\u201d<\/strong><\/p>\n

<\/strong>Ni\u1ec7m l\u00e0 c\u00f3 \u00fd th\u1ee9c, \u0111\u1ec3 t\u00e2m t\u1edbi, thu\u1eadt ng\u1eef thi\u1ec1n h\u1ecdc g\u1ecdi l\u00e0 qu\u00e1n ni\u1ec7m.\u00a0X\u1ee9 l\u00e0 ch\u1ed7, n\u01a1i, l\u0129nh v\u1ef1c, \u0111\u1ed1i t\u01b0\u1ee3ng; ni\u1ec7m x\u1ee9\u00a0l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng hay l\u0129nh v\u1ef1c qu\u00e1n ni\u1ec7m \u2013 t\u1ee9c l\u00e0 n\u01a1i m\u00e0 h\u00e0nh gi\u1ea3 \u0111\u1ec3 t\u00e2m t\u1edbi, \u0111\u1eb7t \u00fd th\u1ee9c l\u00ean \u0111\u00f3.\u00a0Tr\u00fa ngh\u0129a l\u00e0 \u1edf, nh\u01b0 trong t\u1eeb ng\u1eef “c\u01b0 tr\u00fa\u201d, “an tr\u00fa\u201d;\u00a0ni\u1ec7m tr\u00fa\u00a0l\u00e0 duy tr\u00ec \u00fd th\u1ee9c tr\u00ean \u0111\u1ed1i t\u01b0\u1ee3ng qu\u00e1n ni\u1ec7m \u2013 t\u1ee9c l\u00e0 qu\u00e1n chi\u1ebfu \u0111\u1ed1i\u00a0t\u01b0\u1ee3ng tr\u00ean ngay \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3.<\/span><\/p>\n

T\u1eeb l\u00e2u nay ng\u01b0\u1eddi h\u1ecdc Ph\u1eadt th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u1ea1y v\u1ec1 b\u1ed1n l\u0129nh v\u1ef1c qu\u00e1n ni\u1ec7m nh\u01b0 sau:<\/p>\n

1. Qu\u00e1n ni\u1ec7m r\u1eb1ng\u00a0th\u00e2n th\u1ec3 l\u00e0 kh\u00f4ng trong s\u1ea1ch (qu\u00e1n th\u00e2n b\u1ea5t t\u1ecbnh).<\/strong>\u00a0H\u00e0nh gi\u1ea3 h\u00e3y qu\u00e1n ni\u1ec7m r\u1eb1ng, th\u00e2n th\u1ec3 l\u00e0 x\u00e1c th\u1ecbt do cha m\u1eb9 sinh ra. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec l\u00e0m n\u00ean v\u00e0 ch\u1ee9a \u0111\u1ef1ng trong th\u00e2n th\u1ec3 (nh\u01b0 da, th\u1ecbt, m\u00e1u, m\u1ee7, ph\u00e2n, n\u01b0\u1edbc ti\u1ec3u v.v…) \u0111\u1ec1u d\u01a1 b\u1ea9n, h\u00f4i h\u00e1m, kh\u00f4ng c\u00f3 th\u1ee9 g\u00ec l\u00e0 trong s\u1ea1ch.<\/p>\n

2.\u00a0Qu\u00e1n ni\u1ec7m r\u1eb1ng m\u1ecdi c\u1ea3m th\u1ecd \u0111\u1ec1u\u00a0l\u00e0 \u0111au kh\u1ed5 (qu\u00e1n th\u1ecd th\u1ecb kh\u1ed5).<\/strong>\u00a0H\u00e0nh gi\u1ea3 h\u00e3y qu\u00e1n ni\u1ec7m r\u1eb1ng, d\u00f9 c\u1ea3m th\u1ecd c\u00f3 vui c\u00f3 kh\u1ed5, nh\u01b0ng \u1edf th\u1ebf gian kh\u00f4ng bao gi\u1edd c\u00f3 c\u00e1i vui ch\u00e2n th\u1eadt, c\u00f2n c\u00e1i kh\u1ed5 th\u00ec \u0111\u1ea7y d\u1eaby. N\u1ebfu c\u00f3 c\u00e1i vui th\u00ec c\u0169ng ch\u1ec9 l\u00e0 t\u1ea1m b\u1ee3, v\u00e0 ch\u1ec9 l\u00e0 c\u00e1i kh\u1ed5 tr\u00e1 h\u00ecnh; r\u1ed1t cu\u1ed9c, c\u00e1i vui l\u1ea1i l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a c\u00e1i kh\u1ed5. B\u1edfi v\u1eady, t\u1ea5t c\u1ea3 m\u1ecdi c\u1ea3m th\u1ecd \u0111\u1ec1u ch\u1ec9 l\u00e0 \u0111au kh\u1ed5. C\u00f3 ch\u1ed7 c\u0169ng gi\u1ea3i th\u00edch\u00a0“th\u1ecd th\u1ecb\u00a0kh\u1ed5\u201d\u00a0l\u00e0\u00a0c\u00f3 nh\u1eadn l\u00e3nh l\u00e0 c\u00f3\u00a0\u0111au kh\u1ed5. Tr\u01b0\u1edbc ti\u00ean l\u00e0 nh\u1eadn l\u00e3nh c\u00e1i th\u00e2n n\u00e0y, c\u00e1i t\u00e2m n\u00e0y; sau \u0111\u00f3 l\u00e0 nh\u1eadn l\u00e3nh c\u00e1c th\u1ee9 c\u01a1m \u0103n, \u00e1o m\u1eb7c, nh\u00e0 \u1edf, thu\u1ed1c thang, m\u1ecdi th\u1ee9 v\u1eadt d\u1ee5ng, r\u1ed3i n\u00e0o l\u00e0 s\u1eafc, thanh, h\u01b0\u01a1ng, v\u1ecb, x\u00fac, v.v…, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec ta th\u1ecd nh\u1eadn trong \u0111\u1eddi s\u1ed1ng \u0111\u1ec1u l\u00e0 ngu\u1ed3n g\u1ed1c sinh ra \u0111au kh\u1ed5.<\/p>\n

3.\u00a0Qu\u00e1n ni\u1ec7m r\u1eb1ng t\u00e2m \u00fd l\u00e0 v\u00f4 th\u01b0\u1eddng (qu\u00e1n t\u00e2m v\u00f4 th\u01b0\u1eddng).<\/strong>\u00a0H\u00e0nh gi\u1ea3 h\u00e3y qu\u00e1n ni\u1ec7m r\u1eb1ng, t\u00e2m \u00fd lu\u00f4n lu\u00f4n thay \u0111\u1ed5i, t\u1eebng ph\u00fat t\u1eebng gi\u00e2y, kh\u00f4ng bao gi\u1edd ng\u01b0ng ngh\u1ec9. Kh\u00f4ng c\u00f3 m\u1ed9t \u00fd ngh\u0129, m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m l\u00ed n\u00e0o l\u00e0 b\u1ec1n v\u1eefng, ch\u1eafc ch\u1eafn.<\/p>\n

4.\u00a0Qu\u00e1n ni\u1ec7m r\u1eb1ng v\u1ea1n ph\u00e1p l\u00e0 v\u00f4 ng\u00e3 (qu\u00e1n ph\u00e1p v\u00f4 ng\u00e3).<\/strong> H\u00e0nh gi\u1ea3 h\u00e3y qu\u00e1n ni\u1ec7m r\u1eb1ng, v\u1ea1n ph\u00e1p \u1edf th\u1ebf gian \u0111\u1ec1u do nh\u00e2n duy\u00ean h\u00f2a h\u1ee3p m\u00e0 l\u00e0m n\u00ean, kh\u00f4ng v\u1eadt g\u00ec c\u00f3 b\u1ea3n t\u00ednh \u0111\u1ed9c l\u1eadp, ch\u00e2n th\u1eadt.<\/p>\n

M\u1ee5c \u0111\u00edch c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p qu\u00e1n ni\u1ec7m nh\u01b0 tr\u00ean l\u00e0 \u0111\u1ec3 h\u00e0nh gi\u1ea3 t\u1ef1 c\u1ea3nh gi\u00e1c tr\u00ean \u0111\u01b0\u1eddng tu t\u1eadp. Khi \u0111\u00e3 th\u1ea5y r\u00f5\u00a0th\u00e2n th\u1ec3\u00a0l\u00e0 d\u01a1 nh\u1edbp\u00a0th\u00ec h\u00e0nh gi\u1ea3 s\u1ebd nh\u00e0m ch\u00e1n nh\u1ee5c d\u1ee5c, s\u1ebd di\u1ec7t \u0111\u01b0\u1ee3c nh\u1eefng ham mu\u1ed1n th\u1ec3 x\u00e1c, kh\u00f4ng \u0111\u1ec3 m\u00ecnh b\u1ecb l\u00f4i cu\u1ed1n b\u1edfi nh\u1eefng quy\u1ebfn r\u0169 c\u1ee7a \u00e1i d\u1ee5c. Khi \u0111\u00e3 th\u1ea5y r\u00f5 \u0111\u01b0\u1ee3c\u00a0t\u1ea5t c\u1ea3 m\u1ecdi c\u1ea3m th\u1ecd,\u00a0m\u1ecdi c\u00e1i th\u1ecd nh\u1eadn \u0111\u1ec1u l\u00e0 \u0111au kh\u1ed5\u00a0th\u00ec h\u00e0nh gi\u1ea3 kh\u00f4ng c\u00f2n \u0111\u1ec3 cho m\u00ecnh b\u1ecb tham \u0111\u1eafm v\u00e0o nh\u1eefng th\u00fa vui th\u01b0\u1eddng t\u1ee5c, nh\u1eefng nghi\u1ec7n ng\u1eadp tr\u00e1c t\u00e1ng, nh\u1eefng nhu c\u1ea7u qu\u00e1 \u0111\u1ed9 hay v\u00f4 \u00edch ch\u1ec9 nh\u1eb1m th\u1ecfa m\u00e3n l\u00f2ng tham. Khi \u0111\u00e3 th\u1ea5y r\u00f5\u00a0t\u00e2m \u00fd l\u00e0\u00a0v\u00f4 th\u01b0\u1eddng\u00a0th\u00ec h\u00e0nh gi\u1ea3 c\u00f3 th\u1ec3 t\u00f9y t\u1eebng tr\u01b0\u1eddng h\u1ee3p, t\u1eebng ho\u00e0n c\u1ea3nh m\u00e0 \u0111\u1ed1i tr\u1ecb v\u1edbi nh\u1eefng v\u1ecdng t\u01b0\u1edfng, nh\u1eefng t\u00e0 ni\u1ec7m c\u1ee7a ch\u00ednh m\u00ecnh; ho\u1eb7c c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c t\u00e2m b\u00ecnh th\u1ea3n tr\u01b0\u1edbc nh\u1eefng oan ngh\u1ecbch, nh\u1eefng ph\u1ea3n tr\u1eafc c\u1ee7a t\u00ecnh \u0111\u1eddi. Khi \u0111\u00e3 th\u1ea5y r\u00f5\u00a0c\u00e1c ph\u00e1p l\u00e0 v\u00f4 ng\u00e3\u00a0th\u00ec h\u00e0nh gi\u1ea3 \u0111\u00e3 m\u1edf \u0111\u01b0\u1ee3c con m\u1eaft tu\u1ec7 cho ch\u00ednh m\u00ecnh, m\u1ed9t ni\u1ec7m tham c\u0169ng kh\u00f4ng c\u00f2n, t\u00e2m ch\u1ea5p tr\u01b0\u1edbc c\u0169ng ti\u00eau m\u1ea5t.<\/p>\n

\u0110\u00e0nh r\u1eb1ng b\u1ed1n ph\u01b0\u01a1ng ph\u00e1p qu\u00e1n ni\u1ec7m tr\u00ean l\u00e0 nh\u1eefng h\u01b0\u1edbng d\u1eabn t\u1ed1t cho s\u1ef1 tu t\u1eadp, nh\u01b0ng n\u1ebfu nh\u00ecn k\u0129 l\u1ea1i, ta th\u1ea5y ch\u00fang c\u00f3 mang t\u00ednh c\u00e1ch gi\u00e1o \u0111i\u1ec1u, khu\u00f4n kh\u1ed5, g\u00f2 b\u00f3. T\u1ea1i sao khi qu\u00e1n ni\u1ec7m\u00a0th\u00e2n th\u1ec3\u00a0th\u00ec ch\u1ec9 th\u1ea5y n\u00f3 l\u00e0 b\u1ea5t t\u1ecbnh, m\u00e0 kh\u00f4ng th\u1ea5y n\u00f3 c\u0169ng l\u00e0 v\u00f4 th\u01b0\u1eddng, v\u00f4 ng\u00e3 v.v…?\u00a0T\u00e2m\u00a0l\u00e0 v\u00f4 th\u01b0\u1eddng, ch\u1ee9 th\u00e2n th\u1ec3, c\u1ea3m th\u1ecd v\u00e0 v\u1ea1n ph\u00e1p kh\u00f4ng v\u00f4 th\u01b0\u1eddng sao? V\u1ec1\u00a0ph\u00e1p\u00a0c\u0169ng v\u1eady. Nh\u1eefng thu\u1ed9c t\u00ednh\u00a0b\u1ea5t\u00a0t\u1ecbnh, \u0111au kh\u1ed5, v\u00f4 th\u01b0\u1eddng, v\u00f4 ng\u00e3\u00a0c\u1ee7a v\u1ea1n ph\u00e1p d\u0129 nhi\u00ean l\u00e0 c\u00f3 th\u1ef1c, nh\u01b0ng h\u00e0nh gi\u1ea3 ph\u1ea3i qu\u00e1n chi\u1ebfu \u0111\u1ec3 th\u1ea5y ch\u1ee9 kh\u00f4ng ph\u1ea3i do ng\u01b0\u1eddi kh\u00e1c b\u1ea3o nh\u01b0 v\u1eady th\u00ec bi\u1ebft nh\u01b0 v\u1eady. S\u1ef1 th\u1ef1c th\u00ec c\u00f4ng phu qu\u00e1n chi\u1ebfu \u2013 v\u00e0 qu\u00e1n chi\u1ebfu c\u00e0ng s\u00e2u s\u1eafc \u2013 s\u1ebd \u0111em l\u1ea1i cho h\u00e0nh gi\u1ea3 nh\u1eefng c\u00e1i th\u1ea5y s\u00e1ng t\u1ecf h\u01a1n nhi\u1ec1u v\u1ec1 th\u1ef1c t\u1ea1i; nh\u01b0 qu\u00e1n chi\u1ebfu v\u1ec1\u00a0th\u00e2n th\u1ec3\u00a0ch\u1eb3ng h\u1ea1n, h\u00e0nh gi\u1ea3 s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng s\u1ef1 b\u1ea5t t\u1ecbnh c\u1ee7a th\u00e2n th\u1ec3 m\u00e0 \u0111\u1ed3ng th\u1eddi c\u0169ng th\u1ea5y \u0111\u01b0\u1ee3c c\u1ea3 nh\u1eefng m\u1ea7u nhi\u1ec7m c\u1ee7a th\u00e2n th\u1ec3; \u0111\u1ed1i v\u1edbi\u00a0c\u1ea3m th\u1ecd, t\u00e2m \u00fd\u00a0v.v… c\u0169ng v\u1eady.\u00a0 Cu\u1ed9c s\u1ed1ng c\u00f3 m\u1eb7t ti\u00eau c\u1ef1c nh\u01b0ng c\u0169ng c\u00f3 m\u1eb7t t\u00edch c\u1ef1c; c\u00f3 kh\u1ed5 \u0111au nh\u01b0ng c\u0169ng c\u00f3 h\u1ea1nh ph\u00fac; c\u00f3 nh\u1eefng th\u1ecd nh\u1eadn v\u00f4 \u00edch, t\u1ed9i l\u1ed7i, nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng th\u1ecd nh\u1eadn h\u1eefu \u00edch, t\u1ed1t \u0111\u1eb9p.<\/p>\n

V\u1eady ch\u00fang ta h\u00e3y th\u1ef1c t\u1eadp ph\u01b0\u01a1ng ph\u00e1p qu\u00e1n ni\u1ec7m theo tinh th\u1ea7n kinh\u00a0B\u1ed1n L\u0129nh V\u1ef1c Qu\u00e1n Ni\u1ec7m (Ni\u1ec7m X\u1ee9 Kinh)th\u1eed xem. Ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a kinh n\u00e0y l\u00e0 qu\u00e1n chi\u1ebfu\u00a0th\u00e2n th\u1ec3, c\u1ea3m th\u1ecd, t\u00e2m th\u1ee9c\u00a0v\u00e0\u00a0\u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a t\u00e2m th\u1ee9c\u00a0(t\u1ee9c l\u00e0\u00a0“ph\u00e1p\u201d) v\u1edbi tinh th\u1ea7n kh\u00f4ng ch\u00e1n gh\u00e9t m\u00e0 c\u0169ng kh\u00f4ng ham th\u00edch, kh\u00f4ng xa l\u00e1nh c\u0169ng kh\u00f4ng v\u1ed3 v\u1eadp, kh\u00f4ng \u0111\u00e8 n\u00e9n c\u0169ng kh\u00f4ng bu\u00f4ng tr\u00f4i. C\u1ee9 qu\u00e1n s\u00e1t m\u00e0 \u0111\u1eebng \u0111\u1eb7t s\u1eb5n m\u1ed9t \u0111\u1ecbnh ki\u1ebfn n\u00e0o, \u0111\u1eebng t\u1ecf m\u1ed9t th\u00e1i \u0111\u1ed9 n\u00e0o. H\u00e3y c\u1ee9 qu\u00e1n chi\u1ebfu, v\u00e0 qu\u00e1n chi\u1ebfu th\u1eadt s\u00e2u s\u1eafc th\u00ec t\u1ef1 t\u00ednh c\u1ee7a v\u1ea1n ph\u00e1p t\u1ef1 nhi\u00ean s\u1ebd hi\u1ec3n b\u00e0y, v\u00e0 h\u00e0nh gi\u1ea3 s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng c\u00e1i th\u1ea5y th\u1eadt l\u00e0 m\u1ea7u nhi\u1ec7m v\u1ec1 s\u1ef1 s\u1ed1ng.<\/p>\n

1. Qu\u00e1n ni\u1ec7m th\u00e2n th\u1ec3 n\u01a1i th\u00e2n th\u1ec3.<\/strong><\/p>\n

Qu\u00e1n ni\u1ec7m th\u00e2n th\u1ec3 n\u01a1i th\u00e2n th\u1ec3\u00a0l\u00e0 qu\u00e1n s\u00e1t \u0111\u1ec3 c\u00f3 \u00fd th\u1ee9c r\u00f5 r\u1ec7t v\u1ec1 m\u1ecdi t\u01b0 th\u1ebf, tr\u1ea1ng th\u00e1i v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a ch\u00ednh th\u00e2n th\u1ec3 m\u00ecnh.<\/p>\n

H\u00e0nh gi\u1ea3 lu\u00f4n lu\u00f4n c\u00f3 \u00fd th\u1ee9c r\u00f5 r\u1ec7t v\u1ec1 h\u01a1i th\u1edf ra, h\u01a1i th\u1edf v\u00e0o, h\u01a1i th\u1edf d\u00e0i v\u00e0 h\u01a1i th\u1edf ng\u1eafn c\u1ee7a m\u00ecnh. H\u00e0nh gi\u1ea3 bi\u1ebft r\u00f5 l\u00e0 m\u00ecnh \u0111ang \u0111i, \u0111ang \u0111\u1ee9ng, \u0111ang ng\u1ed3i hay \u0111ang n\u1eb1m.<\/p>\n

H\u00e0nh gi\u1ea3 bi\u1ebft r\u00f5 l\u00e0 m\u00ecnh \u0111ang \u1edf \u0111\u00e2u, l\u00e0m g\u00ec, l\u00fac n\u00e0o. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh l\u00e0 c\u00f3 m\u1ee5c \u0111\u00edch hay kh\u00f4ng c\u00f3 m\u1ee5c \u0111\u00edch. \u0110\u1eb7c bi\u1ec7t l\u00fac thi\u1ec1n t\u1ecda, h\u00e0nh gi\u1ea3 c\u00f3 th\u1ec3 qu\u00e1n chi\u1ebfu \u0111\u1ec3 th\u1ea5y r\u00f5 nh\u1eefng y\u1ebfu t\u1ed1 c\u1ea5u t\u1ea1o n\u00ean th\u00e2n th\u1ec3 m\u00ecnh: y\u1ebfu t\u1ed1\u00a0r\u1eafn\u00a0ch\u1eafc\u00a0(th\u1ecbt, x\u01b0\u01a1ng v.v…); y\u1ebfu t\u1ed1\u00a0l\u01b0u\u00a0nhu\u1eadn\u00a0(n\u01b0\u1edbc, m\u00e1u v.v…); y\u1ebfu t\u1ed1\u00a0vi\u00eam nhi\u1ec7t\u00a0(s\u1ee9c n\u00f3ng); v\u00e0 y\u1ebfu t\u1ed1\u00a0chuy\u1ec3n \u0111\u1ed9ng\u00a0(h\u01a1i th\u1edf).<\/p>\n

H\u00e0nh gi\u1ea3 c\u0169ng qu\u00e1n chi\u1ebfu \u0111\u1ec3 th\u1ea5y r\u00f5 t\u1eebng b\u1ed9 ph\u1eadn v\u00e0 c\u00e1c ch\u1ea5t ch\u1ee9a \u0111\u1ef1ng trong th\u00e2n th\u1ec3 m\u00ecnh, nh\u01b0 da, th\u1ecbt, x\u01b0\u01a1ng, \u0111\u1ea7u, t\u00f3c, tay, ch\u00e2n, tim, ph\u1ed5i, m\u00e1u, ph\u00e2n, n\u01b0\u1edbc ti\u1ec3u, v.v…<\/p>\n

H\u00e0nh gi\u1ea3 c\u0169ng qu\u00e1n s\u00e1t \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c qu\u00e1 tr\u00ecnh sinh kh\u1edfi, t\u1ed3n t\u1ea1i v\u00e0 h\u1ee7y di\u1ec7t c\u1ee7a t\u1eebng t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 c\u1ee7a to\u00e0n v\u1eb9n th\u00e2n th\u1ec3 m\u00ecnh. H\u00e0nh gi\u1ea3 l\u1ea1i qu\u00e1n t\u01b0\u1edfng \u0111\u1ebfn th\u00e2n th\u1ec3 m\u00ecnh sau khi ch\u1ebft, m\u00e1u kh\u00f4 th\u1ecbt r\u1eefa, c\u00f2n l\u1ea1i b\u1ed9 x\u01b0\u01a1ng tr\u1eafng trong l\u00f2ng \u0111\u1ea5t l\u1ea1nh. Ho\u1eb7c gi\u1ea3 b\u1ed9 x\u01b0\u01a1ng \u1ea5y c\u0169ng c\u00f3 th\u1ec3 n\u1eb1m tr\u01a1 v\u01a1 tr\u00ean m\u1eb7t \u0111\u1ea5t, c\u00f2n nguy\u00ean v\u1eb9n hay r\u00e3 r\u1eddi n\u1eb1m r\u1ea3i r\u00e1c \u0111\u00f3 \u0111\u00e2y, t\u1eeb l\u00fac c\u00f2n r\u1eafn ch\u1eafc cho \u0111\u1ebfn khi ho\u00e0n to\u00e0n m\u1ee5c n\u00e1t tr\u1ed9n l\u1eabn v\u1edbi \u0111\u1ea5t \u0111\u00e1 c\u1ecf c\u00e2y.<\/p>\n

H\u00e0nh gi\u1ea3 c\u0169ng l\u1ea1i qu\u00e1n ni\u1ec7m \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c r\u1eb1ng da th\u1ecbt n\u00e0y, b\u1ed9 x\u01b0\u01a1ng n\u00e0y, th\u00e2n th\u1ec3 n\u00e0y ch\u00ednh th\u1eadt l\u00e0 ta, nh\u01b0ng c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 ta. Th\u00e2n th\u1ec3 ta l\u00e0 h\u00ecnh h\u00e0i n\u00e0y nh\u01b0ng c\u0169ng kh\u00f4ng ph\u1ea3i ch\u1ec9 gi\u1edbi h\u1ea1n, c\u1ee5c b\u1ed9 v\u00e0 \u0111\u01a1n \u0111\u1ed9c trong h\u00ecnh h\u00e0i n\u00e0y, m\u00e0 \u1edf \u0111\u00e2u \u0111\u00e2u c\u0169ng c\u00f3 th\u00e2n th\u1ec3 ta: n\u01a1i ng\u1ecdn c\u1ecf, c\u00e0nh c\u00e2y, r\u1eebng n\u00fai, s\u00f4ng h\u1ed3, chim mu\u00f4ng, tinh t\u00fa…; ng\u01b0\u1ee3c l\u1ea1i, t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 \u1ea5y c\u0169ng hi\u1ec7n di\u1ec7n \u0111\u1ea7y \u0111\u1ee7 trong th\u00e2n th\u1ec3 ta. \u2013 Ta ch\u00ednh l\u00e0 s\u1ef1 s\u1ed1ng v\u0129nh c\u1eedu c\u1ee7a v\u0169 tr\u1ee5, m\u00e0 th\u00e2n th\u1ec3 n\u00e0y ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n r\u1ea5t nh\u1ecf c\u1ee7a ta.<\/p>\n

2.\u00a0Qu\u00e1n ni\u1ec7m c\u1ea3m th\u1ecd n\u01a1i c\u1ea3m th\u1ecd.<\/strong><\/p>\n

C\u1ea3m th\u1ecd\u00a0l\u00e0 nh\u1eefng c\u1ea3m gi\u00e1c ph\u00e1t sinh khi s\u00e1u gi\u00e1c quan ti\u1ebfp x\u00fac v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a ch\u00fang.\u00a0Qu\u00e1n ni\u1ec7m c\u1ea3m th\u1ecd n\u01a1i c\u1ea3m th\u1ecd\u00a0l\u00e0 th\u01b0\u1eddng tr\u1ef1c nh\u1eadn di\u1ec7n m\u1ecdi c\u1ea3m gi\u00e1c ph\u00e1t sinh trong ta.<\/p>\n

M\u1ed9t c\u1ea3nh t\u01b0\u1ee3ng \u0111\u1eb9p l\u00e0m cho ta c\u1ea3m th\u1ea5y th\u00edch th\u00fa; m\u1ed9t c\u1ea3nh t\u01b0\u1ee3ng b\u1ea1o \u00e1c l\u00e0m cho ta s\u1ee3 h\u00e3i; m\u1ed9t \u00e2m thanh \u00eam d\u1ecbu hay ch\u00e1t ch\u00faa; m\u1ed9t gi\u1ecdng n\u00f3i ng\u1ecdt ng\u00e0o hay kh\u00f3 ch\u1ecbu; m\u1ed9t m\u00f9i th\u01a1m c\u1ee7a hoa; m\u1ed9t v\u1ecb ng\u1ecdt c\u1ee7a th\u1ee9c \u0103n; s\u1ef1 n\u00f3ng b\u1ee9c hay gi\u00e1 l\u1ea1nh c\u1ee7a th\u1eddi ti\u1ebft; s\u1ef1 ng\u1ee9a ng\u00e1y do mu\u1ed7i \u0111\u1ed1t; s\u1ef1 \u0111au nh\u1ee9c c\u1ee7a v\u1ebft th\u01b0\u01a1ng; m\u1ed9t \u00fd ki\u1ebfn hay l\u00e0m cho ta khoan kho\u00e1i; m\u1ed9t t\u01b0 t\u01b0\u1edfng x\u1ea5u l\u00e0m cho ta h\u1ed5 th\u1eb9n v.v…<\/p>\n

T\u1ea5t c\u1ea3 nh\u1eefng c\u1ea3m th\u1ecd \u1ea5y, d\u00f9 vui hay bu\u1ed3n, kho\u00e1i l\u1ea1c hay \u0111au kh\u1ed5, v\u1ec1 v\u1eadt ch\u1ea5t hay tinh th\u1ea7n, khi ch\u00fang v\u1eeba ph\u00e1t sinh th\u00ec h\u00e0nh gi\u1ea3 bi\u1ebft r\u00f5 l\u00e0 ch\u00fang v\u1eeba ph\u00e1t sinh; ch\u00fang \u0111ang c\u00f2n \u0111\u00f3 th\u00ec bi\u1ebft r\u00f5 l\u00e0 ch\u00fang \u0111ang c\u00f2n \u0111\u00f3; khi ch\u00fang \u0111\u00e3 ti\u00eau m\u1ea5t th\u00ec bi\u1ebft r\u00f5 l\u00e0 ch\u00fang \u0111\u00e3 ti\u00eau m\u1ea5t; ngay c\u1ea3 khi kh\u00f4ng c\u00f3 m\u1ed9t c\u1ea3m th\u1ecd n\u00e0o c\u00f3 m\u1eb7t th\u00ec h\u00e0nh gi\u1ea3 c\u0169ng bi\u1ebft r\u00f5 l\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t c\u1ea3m th\u1ecd n\u00e0o \u0111ang c\u00f3 m\u1eb7t trong ta. <\/span><\/p>\n

Trong khi thi\u1ec1n t\u1ecda, h\u00e0nh gi\u1ea3 c\u00f3 th\u1ec3 qu\u00e1n ni\u1ec7m \u0111\u1ec3 th\u1ea5y r\u00f5 n\u1ed7i \u0111au kh\u1ed5, bu\u1ed3n phi\u1ec1n m\u00e0 m\u1ecdi ng\u01b0\u1eddi chung quanh ta \u0111ang ch\u1ecbu \u0111\u1ef1ng. Nh\u1eefng n\u1ed7i kh\u1ed5 \u0111au \u1ea5y ho\u1eb7c l\u00e0 v\u1ec1 v\u1eadt ch\u1ea5t, ho\u1eb7c l\u00e0 v\u1ec1 tinh th\u1ea7n, v\u00e0 g\u00e2y ra do b\u1ec7nh t\u1eadt, \u0111\u00f3i kh\u00e1t, b\u1ea5t an, tham lam, th\u00f9 h\u1eadn, chi\u1ebfn tranh, ngu mu\u1ed9i v.v… H\u00e0nh gi\u1ea3 c\u0169ng c\u00f3 th\u1ec3 qu\u00e1n t\u01b0\u1edfng \u0111\u1ebfn m\u1ed9t x\u00e3 h\u1ed9i an l\u1ea1c, trong \u0111\u00f3 m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c s\u1ed1ng thanh b\u00ecnh, v\u00ec ai c\u0169ng hi\u1ec3u bi\u1ebft, th\u01b0\u01a1ng y\u00eau v\u00e0 h\u00f2a thu\u1eadn.\u00a0 H\u00e0nh gi\u1ea3 c\u0169ng c\u00f3 th\u1ec3 qu\u00e1n chi\u1ebfu \u0111\u1ec3 th\u1ea5y r\u00f5 t\u1ea5t c\u1ea3 nh\u1eefng c\u1ea3m th\u1ecd nh\u01b0 v\u1eady \u1edf c\u1ea3 trong \u0111\u1eddi s\u1ed1ng c\u1ee7a mu\u00f4n lo\u00e0i: gia s\u00fac, c\u1ea7m th\u00fa, c\u00e1 t\u00f4m, rong r\u00eau, hoa c\u1ecf, n\u00fai r\u1eebng v.v…<\/span><\/p>\n

 <\/p>\n

\"\"<\/a>3.\u00a0Qu\u00e1n ni\u1ec7m t\u00e2m th\u1ee9c n\u01a1i t\u00e2m th\u1ee9c.<\/strong><\/p>\n

T\u00e2m th\u1ee9c\u00a0l\u00e0 ti\u1ebfng d\u00f9ng \u0111\u1ec3 ch\u1ec9 chung cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng phi sinh l\u00ed, phi v\u1eadt ch\u1ea5t, l\u00e0\u00a0c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00ed\u00a0nh\u01b0 \u00fd t\u01b0\u1edfng, suy ngh\u0129, t\u01b0\u1edfng t\u01b0\u1ee3ng, ph\u00e2n bi\u1ec7t, h\u1ed3i \u1ee9c v.v…\u00a0Qu\u00e1n ni\u1ec7m t\u00e2m th\u1ee9c n\u01a1i t\u00e2m th\u1ee9c\u00a0l\u00e0 th\u01b0\u1eddng tr\u1ef1c qu\u00e1n s\u00e1t \u0111\u1ec3 nh\u1eadn di\u1ec7n m\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00ed ph\u00e1t sinh trong ta.<\/p>\n

Khi m\u1ed9t \u00fd ngh\u0129 ho\u1eb7c t\u1ed1t ho\u1eb7c x\u1ea5u v\u1eeba ph\u00e1t sinh, h\u00e0nh gi\u1ea3 nh\u1eadn bi\u1ebft ngay r\u1eb1ng n\u00f3 v\u1eeba ph\u00e1t sinh. Khi trong t\u00e2m c\u00f3 \u00fd ni\u1ec7m tham d\u1ee5c th\u00ec h\u00e0nh gi\u1ea3 bi\u1ebft r\u00f5 r\u1eb1ng m\u00ecnh \u0111ang c\u00f3 \u00fd ni\u1ec7m tham d\u1ee5c.<\/span><\/p>\n

Khi trong t\u00e2m c\u00f3 \u00fd ni\u1ec7m s\u00e2n h\u1eadn, o\u00e1n th\u00f9 hay b\u1ef1c b\u1ed9i th\u00ec h\u00e0nh gi\u1ea3 bi\u1ebft r\u00f5 r\u1eb1ng m\u00ecnh \u0111ang c\u00f3 \u00fd ni\u1ec7m s\u00e2n h\u1eadn, o\u00e1n th\u00f9 hay b\u1ef1c b\u1ed9i.<\/p>\n

Khi trong t\u00e2m kh\u00f4ng c\u00f3 c\u00e1c \u00fd ni\u1ec7m tham d\u1ee5c, s\u00e2n h\u1eadn, o\u00e1n th\u00f9 hay b\u1ef1c b\u1ed9i th\u00ec h\u00e0nh gi\u1ea3 c\u0169ng bi\u1ebft r\u00f5 r\u00e0ng nh\u01b0 v\u1eady.<\/p>\n

Khi l\u00f2ng m\u00ecnh \u0111ang m\u00ea lo\u1ea1n, kh\u00f4ng t\u1ec9nh t\u00e1o th\u00ec h\u00e0nh gi\u1ea3 bi\u1ebft r\u00f5 r\u1eb1ng l\u00f2ng m\u00ecnh \u0111ang m\u00ea lo\u1ea1n, kh\u00f4ng t\u1ec9nh t\u00e1o.<\/p>\n

Khi t\u00e2m m\u00ecnh \u0111ang \u0111\u1ecbnh t\u0129nh, s\u00e1ng su\u1ed1t, h\u00e0nh gi\u1ea3 bi\u1ebft r\u00f5 r\u00e0ng l\u00e0 t\u00e2m m\u00ecnh \u0111ang \u0111\u1ecbnh t\u0129nh, s\u00e1ng su\u1ed1t.<\/p>\n

Khi c\u00f3 t\u00e2m khoan dung, t\u1eeb \u00e1i, h\u00f2a thu\u1eadn, h\u00e0nh gi\u1ea3 bi\u1ebft r\u00f5 t\u00e2m m\u00ecnh \u0111ang nh\u01b0 v\u1eady.<\/p>\n

Khi c\u00f3 t\u00e2m ki\u00eau m\u1ea1n, nghi ng\u1edd, ganh gh\u00e9t, h\u1ed5 th\u1eb9n, h\u1ed1i h\u1eadn v.v…, h\u00e0nh gi\u1ea3 \u0111\u1ec1u bi\u1ebft r\u00f5 r\u00e0ng l\u00e0 t\u00e2m m\u00ecnh \u0111ang nh\u01b0 v\u1eady.<\/p>\n

Khi t\u00e2m \u0111\u01b0\u1ee3c an nhi\u00ean, th\u01b0 th\u00e1i, gi\u1ea3i tho\u00e1t th\u00ec h\u00e0nh gi\u1ea3 c\u00f3 \u00fd th\u1ee9c r\u00f5 r\u1ec7t v\u1ec1 t\u00e2m m\u00ecnh nh\u01b0 v\u1eady. H\u00e0nh gi\u1ea3 th\u01b0\u1eddng xuy\u00ean qu\u00e1n s\u00e1t \u0111\u1ec3 th\u1ea5y r\u00f5 qu\u00e1 tr\u00ecnh sinh kh\u1edfi, t\u1ed3n t\u1ea1i, chuy\u1ec3n bi\u1ebfn v\u00e0 h\u1ee7y di\u1ec7t c\u1ee7a c\u00e1c tr\u1ea1ng th\u00e1i t\u00e2m l\u00ed \u1ea5y trong t\u00e2m th\u1ee9c m\u00ecnh.<\/p>\n

Khi ch\u00fang v\u1eeba ph\u00e1t sinh th\u00ec bi\u1ebft l\u00e0 ch\u00fang v\u1eeba ph\u00e1t sinh; c\u00f2n \u0111ang t\u1ed3n t\u1ea1i th\u00ec bi\u1ebft l\u00e0 c\u00f2n \u0111ang t\u1ed3n t\u1ea1i; c\u00f3 bi\u1ebfn chuy\u1ec3n th\u00ec bi\u1ebft l\u00e0 c\u00f3 bi\u1ebfn chuy\u1ec3n; \u0111\u00e3 ti\u00eau m\u1ea5t th\u00ec bi\u1ebft l\u00e0 \u0111\u00e3 ti\u00eau m\u1ea5t.<\/p>\n

Trong l\u00fac thi\u1ec1n qu\u00e1n, h\u00e0nh gi\u1ea3 c\u00f3 th\u1ec3 qu\u00e1n chi\u1ebfu \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c t\u00e2m l\u00ed c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, m\u1ed9t k\u1ebb x\u1ea5u m\u00e0 ta \u0111ang \u0111\u1ec3 t\u00e2m th\u00f9 gh\u00e9t ch\u1eb3ng h\u1ea1n. Ta c\u00f3 ch\u1ecbu kh\u00f3 qu\u00e1n s\u00e1t th\u00ec m\u1edbi hi\u1ec3u \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng con ng\u01b0\u1eddi m\u00e0 ta th\u00f9 gh\u00e9t, v\u00e0 nh\u1edd \u0111\u00f3 m\u00e0 ta c\u00f3 th\u1ec3 h\u00f3a gi\u1ea3i m\u1ecdi th\u00f9 gh\u00e9t m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng.<\/p>\n

4.\u00a0Qu\u00e1n ni\u1ec7m \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a t\u00e2m th\u1ee9c n\u01a1i \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a t\u00e2m th\u1ee9c.<\/strong><\/p>\n

\u0110\u1ed1i t\u01b0\u1ee3ng c\u1ee7a t\u00e2m th\u1ee9c, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u00a0“ph\u00e1p\u201d. Trong \u0111\u1ea1o Ph\u1eadt,\u00a0“ph\u00e1p\u201d\u00a0l\u00e0 ti\u1ebfng d\u00f9ng \u0111\u1ec3 ch\u1ec9 cho m\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng trong v\u0169 tr\u1ee5. Duy Th\u1ee9c H\u1ecdc chia m\u1ecdi hi\u1ec7n\u00a0t\u01b0\u1ee3ng n\u00e0y th\u00e0nh 100 ph\u00e1p, g\u1ed3m trong n\u0103m lo\u1ea1i l\u00e0\u00a0s\u1eafc ph\u00e1p\u00a0(g\u1ed3m m\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng v\u1eadt v\u00e0 sinh l\u00fd),\u00a0t\u00e2m ph\u00e1p\u00a0(g\u1ed3m c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd \u0111\u1ee9ng v\u1ec1 ph\u01b0\u01a1ng di\u1ec7n nh\u1eadn th\u1ee9c),\u00a0t\u00e2m s\u1edf ph\u00e1p (g\u1ed3m c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd v\u1ed1n l\u00e0 thu\u1ed9c t\u00ednh c\u1ee7a nh\u1eadn th\u1ee9c),\u00a0t\u00e2m b\u1ea5t t\u01b0\u01a1ng \u01b0ng h\u00e0nh ph\u00e1p\u00a0(g\u1ed3m c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4ng thu\u1ed9c t\u00e2m, sinh hay v\u1eadt l\u00fd), v\u00e0\u00a0v\u00f4 vi ph\u00e1p\u00a0(g\u1ed3m c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4ng l\u1ec7 thu\u1ed9c v\u00e0o nh\u00e2n duy\u00ean)(1).<\/p>\n

\n

\u0110i\u1ec1u n\u00e0y cho ta th\u1ea5y, ch\u1eb3ng nh\u1eefng c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng sinh v\u1eadt l\u00fd l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a t\u00e2m th\u1ee9c, m\u00e0 ngay c\u1ea3 c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd, c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng phi-t\u00e2m- sinh-v\u1eadt-l\u00fd, v\u00e0 c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng \u0111\u1ee9ng ngo\u00e0i nh\u00e2n duy\u00ean c\u0169ng \u0111\u1ec1u l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a t\u00e2m th\u1ee9c. M\u1eb7t kh\u00e1c, Duy Th\u1ee9c H\u1ecdc n\u00f3i r\u00f5 r\u1eb1ng: nh\u1eadn th\u1ee9c lu\u00f4n lu\u00f4n l\u00e0 nh\u1eadn th\u1ee9c m\u1ed9t c\u00e1i g\u00ec, nh\u01b0 th\u1ebf c\u0169ng c\u00f3 ngh\u0129a l\u00e0, t\u00e2m th\u1ee9c v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a t\u00e2m th\u1ee9c ch\u1ec9 l\u00e0 m\u1ed9t, kh\u00f4ng c\u00f3 \u0111\u1ed1i t\u01b0\u1ee3ng th\u00ec ch\u1ee7 th\u1ec3\u00a0(t\u00e2m th\u1ee9c)\u00a0c\u0169ng kh\u00f4ng c\u00f3, v\u00e0 ng\u01b0\u1ee3c l\u1ea1i, kh\u00f4ng c\u00f3 ch\u1ee7 th\u1ec3 th\u00ec c\u0169ng kh\u00f4ng c\u00f3 \u0111\u1ed1i t\u01b0\u1ee3ng. R\u1ed1t cu\u1ed9c, t\u00e2m th\u1ee9c v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a t\u00e2m th\u1ee9c (trong \u0111\u00f3 c\u00f3\u00a0t\u00e2m th\u1ee9c) c\u0169ng \u0111\u1ec1u l\u00e0 t\u00e2m th\u1ee9c, v\u00e0\u00a0“t\u00e2m qu\u00e1n t\u00e2m\u201d\u00a0l\u00e0 ph\u01b0\u01a1ng ph\u00e1p m\u1ea7u nhi\u1ec7m \u0111\u1ec3 \u0111\u1ea1t t\u1edbi tu\u1ec7 gi\u00e1c.<\/p>\n

\n

\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u nghi\u00ean c\u1ee9u \u0111\u1ec3 hi\u1ec3u, suy t\u01b0\u1edfng \u0111\u1ec3 th\u1ea5y nh\u01b0 ng\u01b0\u1eddi ta h\u1ecdc m\u1ed9t m\u00f4n tri\u1ebft h\u1ecdc, m\u00e0 ph\u1ea3i l\u00e0 n\u1ebfp s\u1ed1ng th\u01b0\u1eddng tr\u1ef1c c\u1ee7a ng\u01b0\u1eddi tu h\u1ecdc.\u00a0 Khi t\u00e2m \u0111\u01b0\u1ee3c \u0111\u1ecbnh t\u0129nh, h\u00e0nh gi\u1ea3 c\u00f3 th\u1ec3 qu\u00e1n ni\u1ec7m v\u1ec1\u00a0nh\u00e2n duy\u00ean, v\u00f4 th\u01b0\u1eddng, v\u00f4 ng\u00e3\u00a0v\u00e0 t\u1eeb bi, cho \u0111\u1ebfn khi n\u00e0o \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u00ecnh \u0111\u1ed9 ph\u00e1 ch\u1ea5p, v\u00f4 \u00fay v\u00e0 \u0111\u1ea1i bi c\u1ee7a c\u00e1c v\u1ecb B\u1ed3-t\u00e1t. H\u00e0nh gi\u1ea3 c\u00f3 th\u1ec3 l\u1ea5y ngay b\u1ea3n th\u00e2n m\u00ecnh \u0111\u1ec3 qu\u00e1n s\u00e1t v\u1ec1 h\u1ee3p th\u1ec3 ng\u0169 u\u1ea9n, v\u1ec1 t\u00ednh ch\u1ea5t duy\u00ean sinh, v\u00f4 th\u01b0\u1eddng, v\u00f4 ng\u00e3 v.v… c\u1ee7a h\u1ee3p th\u1ec3 ng\u0169 u\u1ea9n \u1ea5y. T\u1eeb b\u1ea3n th\u00e2n m\u00ecnh, h\u00e0nh gi\u1ea3 qu\u00e1n chi\u1ebfu h\u1ee3p th\u1ec3 ng\u0169 u\u1ea9n \u1ea5y trong v\u0169 tr\u1ee5, cho \u0111\u1ebfn khi th\u1ea5y r\u00f5 \u0111\u01b0\u1ee3c s\u1ef1 t\u01b0\u01a1ng quan v\u00e0 \u0111\u1ed3ng nh\u1ea5t gi\u1eefa m\u00ecnh v\u00e0 v\u0169 tr\u1ee5. Ta th\u1ea5y ta trong ng\u00f2i b\u00fat, cu\u1ed1n s\u00e1ch, c\u00e1i b\u00e0n, c\u00e2y x\u01b0\u01a1ng r\u1ed3ng, ng\u1ecdn x\u00e0 l\u00e1ch, v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.\u00a0 Qu\u00e1n ni\u1ec7m \u0111\u1ec3 th\u1ea5y r\u00f5 ni\u1ec1m vui c\u1ee7a ta l\u00e0 c\u1ee7a ng\u01b0\u1eddi, n\u1ed7i kh\u1ed5 c\u1ee7a ng\u01b0\u1eddi l\u00e0 c\u1ee7a ta. N\u00f3i t\u00f3m l\u1ea1i, t\u1ea5t c\u1ea3\u00a0“ph\u00e1p m\u00f4n\u201d\u00a0\u0111\u1ec1u ph\u1ea3i l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a t\u00e2m th\u1ee9c m\u00e0 ng\u01b0\u1eddi tu h\u1ecdc th\u01b0\u1eddng xuy\u00ean qu\u00e1n chi\u1ebfu \u0111\u1ec3 \u0111em t\u00e2m th\u1ee9c th\u1ec3 nh\u1eadp v\u00e0o trong \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a t\u00e2m th\u1ee9c \u2013\u00a0t\u00e2m th\u1ee9c v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a t\u00e2m th\u1ee9c l\u00e0 m\u1ed9t.<\/p>\n

S\u01b0u t\u1ea7m<\/p>\n","protected":false},"excerpt":{"rendered":"

Danh t\u1eeb Ph\u1eadt h\u1ecdc H\u00e1n Vi\u1ec7t g\u1ecdi l\u0129nh v\u1ef1c qu\u00e1n ni\u1ec7m l\u00e0 \u201cni\u1ec7m x\u1ee9\u201d hay \u201cni\u1ec7m tr\u00fa\u201d Ni\u1ec7m l\u00e0 c\u00f3 \u00fd th\u1ee9c, \u0111\u1ec3 t\u00e2m t\u1edbi, thu\u1eadt ng\u1eef thi\u1ec1n h\u1ecdc g\u1ecdi l\u00e0 qu\u00e1n ni\u1ec7m.\u00a0X\u1ee9 l\u00e0 ch\u1ed7, n\u01a1i, l\u0129nh v\u1ef1c, \u0111\u1ed1i t\u01b0\u1ee3ng; ni\u1ec7m x\u1ee9\u00a0l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng hay l\u0129nh v\u1ef1c qu\u00e1n ni\u1ec7m \u2013 t\u1ee9c l\u00e0 n\u01a1i m\u00e0 h\u00e0nh […]<\/p>\n","protected":false},"author":1,"featured_media":4384,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4383"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4383"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4383\/revisions"}],"predecessor-version":[{"id":4386,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4383\/revisions\/4386"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4384"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4383"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}