{"id":4387,"date":"2013-11-23T04:28:39","date_gmt":"2013-11-22T21:28:39","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4387"},"modified":"2013-11-28T09:08:45","modified_gmt":"2013-11-28T02:08:45","slug":"12-con-duong-den-rong-mo-rong-rang","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4387","title":{"rendered":"12. CON \u0110\u01af\u1edcNG \u0110\u1ebeN R\u1ed8NG M\u1ede R\u1ed6NG RANG"},"content":{"rendered":"

\"\"<\/a>NH\u1eeeNG THI\u1ec0N \u0110\u1ecaNH CH\u1ec8 V\u00c0 QU\u00c1N<\/h2>\n

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\"\"Nh\u1eefng b\u00e0i t\u1eadp ch\u1eefa b\u1ec7nh trong s\u00e1ch n\u00e0y c\u00f3 \u00fd ngh\u0129a gi\u00fap ch\u00fang ta h\u1ea1nh ph\u00fac v\u00e0 an b\u00ecnh h\u01a1n trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t m\u1ee5c ti\u00eau tuy\u1ec7t h\u1ea3o nh\u01b0ng c\u00f3 l\u1ebd c\u00f2n gi\u1edbi h\u1ea1n, v\u00ec \u0111\u1ea1o Ph\u1eadt tin r\u1eb1ng s\u1ef1 ch\u1eefa l\u00e0nh r\u1ed1t r\u00e1o l\u00e0 v\u01b0\u1ee3t l\u00ean h\u1ea1nh ph\u00fac \u201cc\u1ee7a ri\u00eang m\u00ecnh\u201d, \u0111\u1ec3 ch\u1ee9ng ng\u1ed9 tr\u00ed hu\u1ec7 ch\u00e2n th\u1eadt v\u00e0 gi\u1ea3i tho\u00e1t, si\u00eau vi\u1ec7t s\u1ef1 b\u00e1m ch\u1ea5p v\u00e0o nh\u1eefng t\u01b0 t\u01b0\u1edfng v\u00e0 c\u1ea3m x\u00fac. Nh\u1eefng ch\u01b0\u01a1ng cu\u1ed1i c\u00f9ng n\u00e0y ph\u00e1c th\u1ea3o m\u1ed9t s\u1ed1 ph\u00e1p thi\u1ec1n \u0111\u1ecbnh c\u0103n b\u1ea3n c\u00f3 th\u1ec3 m\u1edf ra cho ch\u00fang ta s\u1ef1 ch\u1ee9ng ng\u1ed9 n\u00e0y.<\/span>
\nVi\u1ec7c m\u00f4 t\u1ea3 thi\u1ec1n \u0111\u1ecbnh bao gi\u1edd c\u0169ng kh\u00f3 kh\u0103n, v\u00ec ng\u00f4n t\u1eeb ch\u1ec9 c\u00f3 th\u1ec3 di\u1ec5n \u0111\u1ea1t g\u1ea7n \u0111\u00fang kinh nghi\u1ec7m th\u1ef1c t\u1ebf c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n. H\u01a1n n\u1eefa, s\u1ef1 ch\u1ee9ng ng\u1ed9 c\u00f3 nhi\u1ec1u giai \u0111o\u1ea1n. C\u00e1c thi\u1ec1n gi\u1ea3, ngay c\u1ea3 ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m v\u00e0 t\u1eadn l\u1ef1c, r\u1ea5t d\u1ec5 sai l\u1ea7m b\u00e1m ch\u1ea5p v\u00e0o m\u1ed9t giai \u0111o\u1ea1n n\u00e0y hay giai \u0111o\u1ea1n kh\u00e1c. \u0110\u00e2y l\u00e0 l\u00fd do v\u00ec sao v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh n\u00e0o \u0111\u00f3, vi\u1ec7c th\u1eadn tr\u1ecdng t\u00ecm ki\u1ebfm m\u1ed9t v\u1ecb th\u1ea7y h\u01b0\u1edbng d\u1eabn l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng.<\/p>\n

V\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00f4ng tu\u1ec7, b\u1ea5t k\u1ef3 b\u00e0i t\u1eadp ch\u1eefa l\u00e0nh hay kinh nghi\u1ec7m n\u00e0o c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u00e1c ng\u1ed9. \u1ede T\u00e2y T\u1ea1ng, c\u00f3 nh\u1eefng c\u00e2u chuy\u1ec7n v\u1ec1 nh\u1eefng ng\u01b0\u1eddi s\u01a1 h\u1ecdc thi\u1ec1n \u0111\u1ecbnh v\u1ec1 \u201cnh\u1eefng th\u1ef1c h\u00e0nh ti\u00ean kh\u1edfi\u201d v\u00e0 \u0111\u00e3 kinh nghi\u1ec7m s\u1ef1 ch\u1ee9ng ng\u1ed9 cao nh\u1ea5t, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c th\u1ef1c h\u00e0nh nh\u1eefng tu t\u1eadp c\u1ea5p cao nh\u1ea5t v\u00e0 mong mu\u1ed1n tr\u00ed hu\u1ec7 c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 m\u1ed9t manh m\u1ed1i v\u1ec1 \u00fd ngh\u0129a th\u1eadt s\u1ef1 c\u1ee7a nh\u1eefng gi\u00e1o l\u00fd.<\/p>\n

Nh\u1eefng th\u1ef1c h\u00e0nh ch\u1ec9 v\u00e0 qu\u00e1n (hay an \u0111\u1ecbnh v\u00e0 qu\u00e1n chi\u1ebfu), v\u1ed1n r\u1ea5t ph\u1ed5 bi\u1ebfn trong t\u1ea5t c\u1ea3 c\u00e1c tr\u01b0\u1eddng ph\u00e1i c\u1ee7a \u0111\u1ea1o Ph\u1eadt, l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng nghi\u1ec7m qua th\u1ef1c ti\u1ec5n, c\u00f3 m\u1ee5c ti\u00eau r\u1ed1t r\u00e1o l\u00e0 \u0111\u1ea1t \u0111\u1ebfn s\u1ef1 r\u1ed7ng rang v\u00e0 \u201cv\u00f4 ng\u00e3\u201d \u2013 t\u1ee9c l\u00e0 gi\u1ea3i tho\u00e1t kh\u1ecfi \u0111au kh\u1ed5 g\u00e2y ra b\u1edfi ch\u1ea5p ng\u00e3.<\/p>\n

M\u1eb7c d\u00f9 nh\u1eefng th\u1ef1c h\u00e0nh n\u00e0y h\u01b0\u1edbng \u0111\u1ebfn s\u1ef1 ch\u1ee9ng ng\u1ed9 cao h\u01a1n, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho b\u1ea5t k\u1ef3 ai, b\u1ea5t k\u1ec3 tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c hay c\u1ea5p \u0111\u1ed9 t\u00e2m linh c\u1ee7a ng\u01b0\u1eddi \u1ea5y l\u00e0 nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

T\u1ea5t c\u1ea3 c\u00e1c ph\u00e1p thi\u1ec1n \u0111\u1ecbnh trong nh\u1eefng ch\u01b0\u01a1ng cu\u1ed1i n\u00e0y c\u0169ng c\u00f3 th\u1ec3 mang \u0111\u1ebfn h\u1ea1nh ph\u00fac v\u00e0 s\u1ef1 ch\u1eefa b\u1ec7nh \u201cth\u00f4ng th\u01b0\u1eddng\u201d; c\u0169ng gi\u1ed1ng nh\u01b0 nh\u1eefng b\u00e0i t\u1eadp ch\u1eefa b\u1ec7nh \u201cth\u00f4ng th\u01b0\u1eddng\u201d \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 \u1edf ph\u1ea7n tr\u01b0\u1edbc trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 ch\u1ee9ng ng\u1ed9.<\/p>\n

M\u1eb7c d\u00f9 ch\u00fang ta c\u00f3 th\u1ec3 tu t\u1eadp t\u00e2m th\u1ee9c trong thi\u1ec1n ch\u1ec9, b\u1eb1ng c\u00e1ch \u0111em t\u1ea5t c\u1ea3 s\u1ef1 ch\u00fa \u00fd t\u1edbi b\u1ea5t k\u1ef3 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0o, nh\u01b0ng \u1edf \u0111\u00e2y l\u00e0 s\u1ef1 ch\u00fa t\u00e2m v\u00e0o h\u01a1i th\u1edf. H\u01a1i th\u1edf c\u1ee7a ch\u00fang ta l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u01a1n gi\u1ea3n c\u1ee7a s\u1ef1 ch\u00fa \u00fd, kh\u00f4ng c\u00f3 m\u00e0u s\u1eafc v\u00e0 h\u00ecnh d\u00e1ng. H\u01a1n n\u1eefa, h\u01a1i th\u1edf g\u1eafn ch\u1eb7t th\u00e2n thi\u1ebft v\u1edbi t\u00e2m v\u00e0 th\u00e2n, \u0111\u1ebfn \u0111\u1ed9 vi\u1ec7c h\u01b0\u1edbng s\u1ef1 t\u1ec9nh gi\u00e1c c\u1ee7a ta v\u00e0o n\u00f3 s\u1ebd t\u1ef1 nhi\u00ean gi\u00fap ta v\u1eefng ch\u1eafc trong ch\u00e1nh ni\u1ec7m, v\u00e0 nh\u01b0 th\u1ebf m\u1edf r\u1ed9ng con \u0111\u01b0\u1eddng \u0111\u1ebfn nh\u1ea5t th\u1ec3.<\/p>\n

Ngo\u00e0i s\u1ef1 tham thi\u1ec1n v\u1ec1 h\u01a1i th\u1edf, nhi\u1ec1u tr\u01b0\u1eddng ph\u00e1i Ph\u1eadt gi\u00e1o c\u0169ng d\u1ef1a v\u00e0o nh\u1eefng th\u1ef1c h\u00e0nh thi\u1ec1n qu\u00e1n m\u1ea1nh m\u1ebd. Nh\u01b0ng kh\u00f4ng nghi ng\u1edd g\u00ec, thi\u1ec1n \u0111\u1ecbnh \u0111\u01a1n gi\u1ea3n v\u1ec1 h\u01a1i th\u1edf ch\u1ee9a \u0111\u1ef1ng h\u1ea1t gi\u1ed1ng gi\u00e1c ng\u1ed9. S\u1ef1 nh\u1ea5n m\u1ea1nh \u0111\u01b0\u1ee3c \u0111\u1eb7t v\u00e0o ch\u00e1nh ni\u1ec7m v\u00e0 t\u1ec9nh gi\u00e1c v\u1ec1 h\u01a1i th\u1edf, \u0111\u00f3 l\u00e0 con \u0111\u01b0\u1eddng \u0111i \u0111\u1ebfn \u0111\u1ecbnh v\u00e0 tu\u1ec7.<\/p>\n

Thi\u1ec1n ch\u1ec9 l\u00e0 s\u1ef1 v\u1eefng ch\u1eafc c\u1ee7a t\u00e2m, ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ebfn nh\u1ea5t th\u1ec3, s\u1ef1 t\u1ea9y s\u1ea1ch b\u00f9n nh\u01a1 th\u00e0nh s\u1ef1 r\u1ed9ng m\u1edf. Thi\u1ec1n qu\u00e1n l\u00e0 t\u1ec9nh gi\u00e1c v\u00e0 nh\u1ea5t th\u1ec3, b\u1ea3n th\u00e2n s\u1ef1 r\u1ed9ng m\u1edf, kh\u00f4ng c\u00f3 kh\u00e1i ni\u1ec7m hay ph\u00e2n bi\u1ec7t gi\u1eefa \u201cb\u1ea3n ng\u00e3\u201d v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng \u0111ang \u0111\u01b0\u1ee3c kinh nghi\u1ec7m.<\/p>\n

V\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u01a1 h\u1ecdc, c\u00f3 th\u1ec3 m\u1ea5t nhi\u1ec1u th\u00e1ng, th\u1eadm ch\u00ed nhi\u1ec1u n\u0103m r\u00e8n luy\u1ec7n thi\u1ec1n ch\u1ec9 tr\u01b0\u1edbc khi th\u00edch h\u1ee3p v\u1edbi th\u1ef1c h\u00e0nh thi\u1ec1n qu\u00e1n, th\u00ec nh\u1eefng ranh gi\u1edbi gi\u1eefa nh\u1eefng ph\u00e1p thi\u1ec1n \u0111\u1ecbnh n\u00e0y c\u00f3 th\u1ec3 r\u1ea5t m\u01a1 h\u1ed3. V\u00ec th\u1ebf, \u0111\u1eebng lo ngh\u0129 qu\u00e1 nhi\u1ec1u v\u1ec1 nh\u1eefng \u0111\u1ecbnh ngh\u0129a. Ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u1ed3i trong m\u1ed9t t\u01b0 th\u1ebf t\u1ed1t v\u00e0 th\u1ef1c h\u00e0nh t\u1ec9nh gi\u00e1c v\u1ec1 h\u01a1i th\u1edf.<\/p>\n

\u0110\u1eb7c bi\u1ec7t v\u00e0o l\u00fac \u0111\u1ea7u, t\u00e2m tr\u00ed ch\u00fang ta c\u00f3 th\u1ec3 gi\u1ed1ng nh\u01b0 m\u1ed9t n\u01a1i ch\u1ed1n t\u1ea3 t\u01a1i v\u00e0 h\u1ed7n lo\u1ea1n, b\u1ecb qu\u1ea5y ph\u00e1 b\u1edfi nh\u1eefng \u00e2m thanh, t\u01b0 t\u01b0\u1edfng hay s\u1ef1 k\u00edch th\u00edch nh\u1eb9 nh\u1ea5t. Nh\u00ecn th\u1ea5y t\u00ednh ch\u1ea5t chuy\u1ec3n \u0111\u1ed9ng, kh\u00f4ng ng\u01b0ng ngh\u1ec9 c\u1ee7a t\u00e2m l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u h\u01b0\u1edbng \u0111\u1ebfn s\u1ef1 t\u1eadp trung. B\u1eb1ng c\u00e1ch \u0111em t\u00e2m tr\u1edf l\u1ea1i v\u1edbi h\u01a1i th\u1edf c\u1ee7a m\u00ecnh, d\u1ea7n d\u1ea7n n\u00f3 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh v\u1eefng ch\u1eafc h\u01a1n.<\/p>\n

THI\u1ec0N CH\u1ec8<\/h2>\n

Tu t\u1eadp thi\u1ec1n ch\u1ec9 l\u00e0 t\u1eadp trung v\u00e0o m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 s\u1ef1 xao \u0111\u1ed9ng n\u00e0o. N\u00f3i c\u00e1ch kh\u00e1c l\u00e0 ch\u00fang ta t\u1eadp trung m\u1ed9t c\u00e1ch to\u00e0n t\u00e2m to\u00e0n \u00fd, c\u00f3 ngh\u0129a l\u00e0 ta t\u1eadp trung s\u1ef1 t\u1ec9nh gi\u00e1c v\u00e0o ch\u1ec9 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng duy nh\u1ea5t, trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y l\u00e0 v\u00e0o h\u01a1i th\u1edf c\u1ee7a ta. Li\u00ean t\u1ee5c l\u1eb7p l\u1ea1i vi\u1ec7c h\u01b0\u1edbng s\u1ef1 t\u1ec9nh gi\u00e1c c\u1ee7a b\u1ea1n v\u00e0o h\u01a1i th\u1edf m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng m\u00e0 d\u1ee9t kho\u00e1t.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi s\u01a1 h\u1ecdc \u0111\u01b0\u1ee3c \u00edch l\u1ee3i khi ch\u00fa t\u00e2m tr\u00ean h\u01a1i th\u1edf t\u1ea1i m\u1ed9t \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t nh\u01b0 \u0111\u1ea7u m\u0169i, hay nh\u00e2n trung l\u00e0 ch\u1ed7 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u01a1i th\u1edf. Tuy nhi\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n thi\u1ebft x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed h\u01a1i th\u1edf theo c\u00e1ch n\u00e0y, mi\u1ec5n l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 c\u00f3 th\u1ec3 t\u1eadp trung s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh.<\/p>\n

M\u1ed9t ph\u01b0\u01a1ng c\u00e1ch hi\u1ec7u qu\u1ea3 kh\u00e1c l\u00e0 \u0111\u1ebfm h\u01a1i th\u1edf. \u0110\u1ebfm trong t\u00e2m b\u1ea1n “m\u1ed9t” khi h\u00edt v\u00e0o, “hai” l\u00fac th\u1edf ra… cho \u0111\u1ebfn “m\u01b0\u1eddi”, ti\u1ebfp t\u1ee5c kh\u00f4ng gi\u00e1n \u0111o\u1ea1n chu\u1ed7i s\u1ed1 n\u00e0y, t\u1eeb m\u1ed9t \u0111\u1ebfn m\u01b0\u1eddi r\u1ed3i l\u1eb7p l\u1ea1i c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t n\u1ebfu th\u1ea5y tho\u1ea3i m\u00e1i.<\/p>\n

Bu\u00f4ng l\u1ecfng v\u00f9ng b\u1ee5ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1edf b\u00ecnh l\u1eb7ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 khuynh h\u01b0\u1edbng th\u1edf cao trong v\u00f9ng ng\u1ef1c, nh\u1ea5t l\u00e0 khi h\u1ecd c\u0103ng th\u1eb3ng, ch\u00fang ta n\u00ean th\u1edf t\u1ef1 nhi\u00ean, khi h\u00edt v\u00e0o b\u1ee5ng ph\u00ecnh ra nh\u1eb9 nh\u00e0ng, h\u01a1i th\u1edf tr\u1edf n\u00ean \u0111\u1ea7y v\u00e0 tho\u1ea3i m\u00e1i.<\/p>\n

Trong l\u00fac t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, n\u1ebfu c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu \u2013 nh\u01b0 th\u1ec3 h\u01a1i th\u1edf tr\u1edf n\u00ean ng\u1eafn h\u01a1n hay co th\u1eaft \u2013 h\u00e3y t\u1eadp trung nhi\u1ec1u h\u01a1n tr\u00ean h\u01a1i th\u1edf ra trong m\u1ed9t l\u00fac. Th\u1edf ra v\u00e0o kho\u1ea3ng kh\u00f4ng v\u00f4 t\u1eadn gi\u1ea3i ph\u00f3ng \u00e1p l\u1ef1c c\u1ee7a s\u1ef1 t\u1eadp trung. Nh\u00ecn chung, s\u1ef1 h\u00edt v\u00e0o ng\u1eafn h\u01a1n s\u1ef1 th\u1edf ra. Sau m\u1ed9t l\u00fac, th\u1eddi gian k\u00e9o d\u00e0i c\u1ee7a h\u01a1i th\u1edf s\u1ebd t\u1ef1 nhi\u00ean tr\u1edf n\u00ean d\u00e0i h\u01a1n, nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean c\u1ed1 l\u00e0m cho h\u01a1i th\u1edf d\u00e0i h\u01a1n.<\/p>\n

Khi t\u00e2m b\u1ea1n v\u1eefng ch\u1eafc v\u00e0 c\u1ea3m th\u1ea5y \u00edt xao l\u00e3ng, h\u00e3y h\u01b0\u1edbng s\u1ef1 nh\u1eadn bi\u1ebft \u0111\u1ebfn s\u1ef1 v\u00e0o v\u00e0 ra c\u1ee7a h\u01a1i th\u1edf m\u00e0 kh\u00f4ng \u0111\u1ebfm n\u1eefa. H\u00e3y nh\u1eadn bi\u1ebft h\u01a1i th\u1edf b\u1ea1n khi n\u00f3 kh\u1edfi l\u00ean, tr\u1ee5 l\u1ea1i v\u00e0 tan bi\u1ebfn. S\u1ef1 th\u1ef1c h\u00e0nh thi\u1ec1n ch\u1ec9 n\u00e0y t\u1ea1o d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c \u0111em m\u1ed9t ch\u00e1nh ni\u1ec7m th\u01b0 gi\u00e3n \u0111\u1ebfn b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec ch\u00fang ta l\u00e0m ngo\u00e0i l\u00fac thi\u1ec1n \u0111\u1ecbnh.<\/p>\n

Ngay khi ta c\u1ea3m th\u1ea5y mu\u1ed1n t\u1ef1 ch\u00fac m\u1eebng v\u00ec s\u1ef1 th\u1ef1c h\u00e0nh thi\u1ec1n ch\u1ec9 r\u1ea5t t\u1ed1t \u0111\u1eb9p th\u00ec c\u00f3 th\u1ec3 \u0111\u1ed9t nhi\u00ean ta g\u1ea7n nh\u01b0 r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7. Bu\u1ed3n ng\u1ee7 l\u00e0 m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 t\u1ef1 nhi\u00ean c\u1ee7a s\u1ef1 y\u00ean t\u0129nh d\u1ec5 ch\u1ecbu. Kh\u00f4ng n\u00ean ch\u00e1n n\u1ea3n. Nh\u01b0ng ph\u1ea3i th\u1ee9c t\u1ec9nh ngay! Vi\u1ec7c h\u01b0\u1edbng t\u00e2m \u00fd m\u01a1 m\u00e0ng, lan man tr\u1edf l\u1ea1i v\u1edbi h\u01a1i th\u1edf c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t cu\u1ed9c \u0111\u1ea5u tranh cam go. Kh\u00f4ng qu\u00e1 nghi\u00eam kh\u1eafc hay h\u00f9ng h\u1ed5, nh\u01b0ng ch\u00fang ta ph\u1ea3i tr\u1edf v\u1ec1 ngay v\u1edbi h\u01a1i th\u1edf. V\u00e0 r\u1ed3i ta c\u00f3 th\u1ec3 t\u0129nh l\u1eb7ng v\u00e0 s\u00e1ng su\u1ed1t.<\/p>\n

Trong khi thi\u1ec1n \u0111\u1ecbnh, c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng kinh nghi\u1ec7m an b\u00ecnh v\u00e0 vi t\u1ebf kh\u00e1c nhau. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u00e1nh s\u00e1ng nh\u1eb9 nh\u01b0 m\u1ed9t c\u1ecdng l\u00f4ng. To\u00e0n th\u00e2n b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1eafm trong ph\u00fac l\u1ea1c, sinh \u0111\u1ed9ng v\u1edbi m\u1ed9t c\u1ea3m gi\u00e1c nh\u01b0 m\u1ed9t l\u00e0n gi\u00f3 m\u00e1t m\u1ec1m m\u1ea1i, m\u01a1n tr\u1edbn ti\u1ebfp x\u00fac th\u00e2n b\u1ea1n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1ea5y nh\u1eefng h\u00ecnh \u1ea3nh \u0111\u00e1ng y\u00eau trong con m\u1eaft t\u00e2m c\u1ee7a h\u1ecd nh\u01b0 nh\u1eefng tinh t\u00fa, m\u1eb7t tr\u1eddi, m\u1eb7t tr\u0103ng, ng\u1ecdc ng\u00e0, ch\u00e2u b\u00e1u, tr\u00e0ng hoa… N\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 nh\u1eefng g\u00ec gi\u1ed1ng nh\u01b0 v\u1eady x\u1ea3y ra, h\u00e3y xem \u0111\u00f3 nh\u01b0 d\u1ea5u hi\u1ec7u ti\u1ebfn b\u1ed9 c\u1ee7a s\u1ef1 t\u1eadp trung. S\u1ef1 thi\u1ec1n \u0111\u1ecbnh c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 r\u1ea5t hoan h\u1ef7, nh\u01b0ng \u0111\u1eebng c\u1ed1 b\u00e1m gi\u1eef hay n\u1eafm l\u1ea5y h\u1ef7 l\u1ea1c. Vi\u1ec7c c\u1ed1 n\u1eafm gi\u1eef, “c\u1ed1 \u0111\u1ecbnh” hay nh\u00e2n \u0111\u00f4i nh\u1eefng kinh nghi\u1ec7m h\u1ef7 l\u1ea1c n\u00e0y c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ch\u01b0\u1edbng ng\u1ea1i cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng t\u00e2m linh.<\/p>\n

\"\"<\/a>THI\u1ec0N QU\u00c1N<\/h2>\n

Tu t\u1eadp thi\u1ec1n qu\u00e1n l\u00e0 \u0111\u1ec3 kinh nghi\u1ec7m b\u1ea3n t\u00e1nh ch\u00e2n th\u1eadt c\u1ee7a b\u1ea5t c\u1ee9 \u0111\u1ed1i t\u01b0\u1ee3ng tham thi\u1ec1n n\u00e0o \u0111\u00fang th\u1eadt nh\u01b0 ch\u00fang \u0111ang hi\u1ec7n h\u1eefu. Qua s\u1ef1 tham thi\u1ec1n v\u1ec1 h\u01a1i th\u1edf, ch\u00fang ta tr\u1edf n\u00ean nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng v\u1eadn \u0111\u1ed9ng v\u00e0 b\u1ea3n ch\u1ea5t vi t\u1ebf c\u1ee7a h\u01a1i th\u1edf \u0111\u00fang th\u1eadt nh\u01b0 n\u00f3 \u0111ang hi\u1ec7n h\u1eefu.<\/p>\n

Trong t\u1ec9nh gi\u00e1c, h\u00e3y tr\u1edf th\u00e0nh m\u1ed9t v\u1edbi h\u01a1i th\u1edf. Trong s\u1ef1 h\u1ee3p nh\u1ea5t gi\u1eefa t\u00e2m v\u00e0 h\u01a1i th\u1edf kh\u00f4ng c\u00f2n c\u00f3 b\u1ea3n ng\u00e3 \u0111\u1ec3 b\u00e1m ch\u1ea5p. S\u1ef1 th\u1ea5u hi\u1ec3u ho\u00e0n to\u00e0n v\u1ec1 b\u1ea3n t\u00e1nh th\u1eadt s\u1ef1 c\u1ee7a h\u01a1i th\u1edf c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta ch\u1ee9ng ng\u1ed9 b\u1ea3n t\u00e1nh tuy\u1ec7t \u0111\u1ed1i c\u1ee7a t\u1ea5t c\u1ea3 hi\u1ec7n t\u01b0\u1ee3ng \u0111\u1ec1u l\u00e0 v\u00f4 ng\u00e3.<\/p>\n

Trong thi\u1ec1n ch\u1ec9, ch\u00fang ta theo d\u00f5i h\u01a1i th\u1edf, v\u00ec th\u1ebf bu\u1ed9c ph\u1ea3i r\u00e8n luy\u1ec7n t\u1eadp trung v\u00e0o h\u01a1i th\u1edf. Trong thi\u1ec1n qu\u00e1n, ch\u00fang ta duy tr\u00ec s\u1ef1 t\u1ec9nh gi\u00e1c v\u1ec1 h\u01a1i th\u1edf m\u00e0 kh\u00f4ng suy ngh\u0129 g\u00ec v\u1ec1 nguy\u00ean nh\u00e2n hay b\u1ea5t c\u1ee9 \u00fd ni\u1ec7m n\u00e0o kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00e0 “c\u1ea3m nh\u1eadn s\u1ef1 an b\u00ecnh c\u1ee7a h\u01a1i th\u1edf.”<\/p>\n

Qu\u00e1n l\u00e0 th\u1ef1c h\u00e0nh s\u1ef1 s\u00e1ng t\u1ecf trong nh\u1ea5t th\u1ec3. V\u00ed d\u1ee5 ch\u00fang ta c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft h\u01a1i th\u1edf d\u00e0i, ng\u1eafn, l\u00fac b\u1eaft \u0111\u1ea7u, kho\u1ea3ng gi\u1eefa, v\u00e0 ch\u1ea5m d\u1ee9t hay s\u1ef1 t\u0129nh l\u1eb7ng c\u1ee7a h\u01a1i th\u1edf. H\u01a1i th\u1edf ch\u00fang ta \u0111\u1ebfn, \u0111i v\u00e0 thay \u0111\u1ed5i, tho\u00e1t kh\u1ecfi m\u1ecdi v\u01b0\u1edbng m\u1eafc hay b\u00e1m ch\u1ea5p. Trong t\u1ec9nh gi\u00e1c kh\u00f4ng c\u1ea7n m\u1ed9t c\u00e1i ‘t\u00f4i” \u0111\u1ec3 suy ngh\u0129 v\u00e0 nh\u1eadn x\u00e9t v\u1ec1 \u0111i\u1ec1u n\u00e0y. Ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u1edf trong s\u1ef1 t\u1ec9nh gi\u00e1c v\u1ec1 nh\u1ea5t th\u1ec3.<\/p>\n

C\u00f3 m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c thi\u1ec1n qu\u00e1n l\u00e0 b\u1eaft \u0111\u1ea7u v\u1edbi s\u1ef1 qu\u00e1n ni\u1ec7m h\u01a1i th\u1edf, v\u00e0 t\u1edbi m\u1ed9t \u0111i\u1ec3m n\u00e0o \u0111\u00f3 th\u00ec bu\u00f4ng b\u1ecf c\u1ea3 s\u1ef1 t\u1eadp trung hay ph\u01b0\u01a1ng ph\u00e1p. \u0110\u1ed1i t\u01b0\u1ee3ng c\u1ee7a thi\u1ec1n \u0111\u1ecbnh sau \u0111\u00f3 l\u00e0 b\u1ea5t k\u1ef3 \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o kh\u1edfi l\u00ean, hay ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 \u0111\u1ed1i t\u01b0\u1ee3ng. Ch\u00fang ta c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft h\u01a1i th\u1edf, ho\u1eb7c c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n an tr\u00fa trong kho\u1ea3ng kh\u00f4ng gian b\u1eaft \u0111\u1ea7u m\u1edf r\u1ed9ng ra gi\u1eefa nh\u1eefng t\u01b0 t\u01b0\u1edfng.<\/p>\n

Trong vi\u1ec7c th\u1ef1c h\u00e0nh qu\u00e1n chi\u1ebfu r\u1ed7ng rang n\u00e0y, h\u00e3y \u0111\u1ec3 b\u1ea5t c\u1ee9 g\u00ec kh\u1edfi l\u00ean trong t\u00e2m \u0111\u1ebfn v\u00e0 \u0111i, kh\u00f4ng b\u00e1m v\u00edu. T\u1ea5t c\u1ea3 nh\u1eefng lo\u1ea1i t\u01b0 t\u01b0\u1edfng, c\u1ea3m gi\u00e1c, h\u00ecnh \u1ea3nh, c\u1ea3m nh\u1eadn v\u00e0 kinh nghi\u1ec7m c\u00f3 th\u1ec3 kh\u1edfi l\u00ean. Kh\u00f4ng xua \u0111u\u1ed5i ch\u00fang \u0111i v\u00e0 c\u0169ng kh\u00f4ng ch\u1ea1y theo ch\u00fang. Ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a m\u1ed9t “c\u00e1i t\u00f4i” \u0111ang theo d\u00f5i s\u1ef1 thi\u1ec1n \u0111\u1ecbnh. Tuy nhi\u00ean, kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i xem \u0111i\u1ec1u n\u00e0y nh\u01b0 m\u1ed9t s\u1ef1 x\u00e2m nh\u1eadp; \u0111\u01a1n gi\u1ea3n h\u00e3y c\u1ee9 \u0111\u1ec3 n\u00f3 kh\u1edfi l\u00ean v\u00e0 tan bi\u1ebfn \u0111i. H\u00e3y \u0111\u1ec3 m\u1ecdi th\u1ee9 di\u1ec5n ra t\u1ef1 nhi\u00ean, t\u00edch c\u1ef1c hay ti\u00eau c\u1ef1c, kh\u00f4ng v\u01b0\u1edbng m\u1eafc. S\u1ef1 t\u0129nh l\u1eb7ng gi\u1eefa nh\u1eefng t\u01b0 t\u01b0\u1edfng l\u00e0 b\u1ea3n t\u00e1nh r\u1ed7ng rang c\u1ee7a ch\u00fang ta. Nh\u1eefng t\u01b0 t\u01b0\u1edfng nh\u01b0 ch\u00fang kh\u1edfi l\u00ean l\u00e0 ho\u00e0n to\u00e0n l\u00e0nh m\u1ea1nh, nh\u01b0ng \u0111\u1eebng b\u00e1m v\u00edu \u0111u\u1ed5i theo v\u00e0o ch\u00fang.<\/p>\n

Trong khi thi\u1ec1n \u0111\u1ecbnh, ch\u00fang ta c\u00f3 th\u1ec3 kinh nghi\u1ec7m nh\u1eefng l\u00e0n s\u00f3ng c\u1ea3m gi\u00e1c \u0111au kh\u1ed5, nh\u01b0ng khi ch\u00fang ta \u0111\u1ec3 cho ch\u00fang \u0111\u1ebfn, kh\u00f4ng n\u1eafm b\u1eaft, b\u1ea5y gi\u1edd ch\u00fang c\u00f3 th\u1ec3 tr\u1edf n\u00ean an b\u00ecnh. S\u1ef1 kh\u00f4ng ho\u00e0n h\u1ea3o kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 khi ch\u00fang ta r\u1ed7ng rang, n\u00f3 t\u1ed1t \u0111\u1eb9p \u0111\u00fang nh\u01b0 n\u00f3 l\u00e0. V\u1edbi t\u1ec9nh gi\u00e1c c\u1ee7a thi\u1ec1n qu\u00e1n, nh\u1eefng c\u1ea3m nh\u1eadn kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ec5 ch\u1ecbu hay kh\u00f3 ch\u1ecbu m\u00e0 \u0111\u01b0\u1ee3c kinh nghi\u1ec7m m\u1ed9t c\u00e1ch r\u1ed7ng rang v\u00e0 nh\u01b0 th\u1ebf \u0111\u01b0\u1ee3c si\u00eau tho\u00e1t.<\/p>\n

Th\u1ef1c h\u00e0nh thi\u1ec1n qu\u00e1n \u0111em l\u1ea1i kh\u1ea3 n\u0103ng nh\u00ecn th\u1ea5y t\u00ednh c\u00e1ch c\u1ee7a kho\u1ea3nh kh\u1eafc tho\u00e1ng qua, v\u00f4 ng\u00e3, c\u1ee7a s\u1ef1 kh\u00e1c nhau v\u00f4 t\u1eadn v\u00e0 nh\u1eefng h\u00ecnh d\u1ea1ng c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng, t\u1ea1i \u0111i\u1ec3m ch\u00fang kh\u1edfi l\u00ean v\u00e0 tan bi\u1ebfn \u0111i. M\u1ed9t ch\u1ee9ng ng\u1ed9 nh\u01b0 v\u1eady v\u00e9n l\u00ean b\u1ee9c m\u00e0n c\u1ee7a nh\u1eefng \u1ea3o gi\u00e1c t\u00e2m th\u1ee9c v\u00e0 c\u1ee7a nh\u1eefng gi\u1ea3 t\u1ea1o thu\u1ed9c c\u1ea3m x\u00fac \u0111\u1ec3 b\u00e0y l\u1ed9 khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea3n t\u00e1nh b\u1ed5n nguy\u00ean c\u1ee7a s\u1ef1 v\u1eadt nh\u01b0 ch\u00fang v\u1ed1n l\u00e0. Th\u00e8m kh\u00e1t kho\u00e1i l\u1ea1c hay gh\u00e9t s\u1ee3 \u0111au kh\u1ed5, \u0111\u00e3 m\u1ecdc r\u1ec5 trong s\u1ef1 ch\u1ea5p ng\u00e3, b\u1ea5y gi\u1edd s\u1ebd t\u1ef1 nhi\u00ean tan bi\u1ebfn gi\u1ed1ng nh\u01b0 nh\u1eefng h\u00ecnh v\u1ebd tr\u00ean m\u1eb7t n\u01b0\u1edbc.<\/p>\n

Trong thi\u1ec1n \u0111\u1ecbnh, c\u00f3 th\u1ec3 th\u1ea5y th\u00e2n th\u1ec3 kh\u00f4ng ph\u1ea3i thanh t\u1ecbnh, c\u0169ng kh\u00f4ng ph\u1ea3i kh\u00f4ng thanh t\u1ecbnh, m\u00e0 ch\u1ec9 nh\u01b0 s\u1ef1 r\u1ed9ng m\u1edf bao la. T\u00e2m kh\u00f4ng ph\u1ea3i v\u0129nh c\u1eedu, c\u0169ng kh\u00f4ng ph\u1ea3i kh\u00f4ng hi\u1ec7n h\u1eefu, m\u00e0 ch\u1ec9 l\u00e0 s\u1ef1 r\u1ed7ng rang thanh t\u1ecbnh. T\u1ea5t c\u1ea3 hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4ng ph\u1ea3i c\u00f3 ng\u00e3 t\u00ednh m\u00e0 c\u0169ng kh\u00f4ng ph\u1ea3i kh\u00f4ng c\u00f3 ng\u00e3 t\u00ednh, m\u1ed9t hi\u1ec7n h\u1eefu th\u1ef1c s\u1ef1, m\u00e0 l\u00e0 r\u1ed7ng rang, an b\u00ecnh v\u00e0 tho\u00e1t kh\u1ecfi t\u1ea1o t\u00e1c.<\/p>\n

B\u1ea5t c\u1ee9 m\u1ed9t tho\u00e1ng th\u1ea5y r\u1ed7ng rang n\u00e0o c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta trong cu\u1ed9c s\u1ed1ng. N\u1ebfu ch\u00fang ta c\u00f3 m\u1ed9t hi\u1ec3u bi\u1ebft v\u00e0 kinh nghi\u1ec7m n\u00e0o \u0111\u00f3 v\u1ec1 s\u1ef1 r\u1ed7ng rang, s\u1ebd kh\u00f4n ngoan khi l\u00e0m cho s\u1ef1 th\u1ef1c h\u00e0nh c\u1ee7a ch\u00fang ta s\u00e2u v\u00e0 r\u1ed9ng h\u01a1n, trong thi\u1ec1n \u0111\u1ecbnh v\u00e0 trong \u0111\u1eddi s\u1ed1ng.<\/p>\n

C\u00f3 th\u1ec3 nh\u1eefng m\u00f4 t\u1ea3 v\u1ec1 thi\u1ec1n qu\u00e1n v\u00e0 s\u1ef1 r\u1ed7ng rang khi\u1ebfn cho ch\u1ee9ng ng\u1ed9 c\u00f3 v\u1ebb nh\u01b0 kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. Suy ngh\u0129 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 t\u1ed1t. Sau \u0111\u00f3 ch\u00fang ta c\u00f3 th\u1ec3 bu\u00f4ng x\u1ea3 \u00fd ni\u1ec7m s\u1edf \u0111\u1eafc m\u1ed9t s\u1ed1 “kinh nghi\u1ec7m” nh\u01b0 \u0111\u00e3 m\u00f4 t\u1ea3 theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3, v\u00e0 \u0111i\u1ec1u n\u00e0y t\u1ef1 th\u00e2n n\u00f3 c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta thi\u1ec1n \u0111\u1ecbnh m\u1ed9t c\u00e1ch r\u1ed7ng rang.<\/p>\n

\u0110\u1ea1i s\u01b0 Tulku Thondup, Tu\u1ec7 Ph\u00e1p d\u1ecbch, Nguy\u1ec5n Minh Ti\u1ebfn hi\u1ec7u \u0111\u00ednh<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

NH\u1eeeNG THI\u1ec0N \u0110\u1ecaNH CH\u1ec8 V\u00c0 QU\u00c1N   Nh\u1eefng b\u00e0i t\u1eadp ch\u1eefa b\u1ec7nh trong s\u00e1ch n\u00e0y c\u00f3 \u00fd ngh\u0129a gi\u00fap ch\u00fang ta h\u1ea1nh ph\u00fac v\u00e0 an b\u00ecnh h\u01a1n trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t m\u1ee5c ti\u00eau tuy\u1ec7t h\u1ea3o nh\u01b0ng c\u00f3 l\u1ebd c\u00f2n gi\u1edbi h\u1ea1n, v\u00ec \u0111\u1ea1o Ph\u1eadt tin r\u1eb1ng s\u1ef1 ch\u1eefa l\u00e0nh r\u1ed1t r\u00e1o […]<\/p>\n","protected":false},"author":1,"featured_media":4389,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4387"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4387"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4387\/revisions"}],"predecessor-version":[{"id":4406,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4387\/revisions\/4406"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4389"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4387"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}