{"id":44,"date":"2011-05-15T17:04:00","date_gmt":"2011-05-15T17:04:00","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=44"},"modified":"2012-06-16T21:52:45","modified_gmt":"2012-06-16T14:52:45","slug":"dieu-can-biet-khi-tu-thien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=44","title":{"rendered":"\u0110I\u1ec0U C\u1ea6N BI\u1ebeT KHI TU THI\u1ec0N"},"content":{"rendered":"

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H\u00e0nh thi\u1ec1n gi\u00fap ph\u00e1t tri\u1ec3n s\u1ef1 t\u1ec9nh th\u1ee9c v\u00e0 n\u0103ng l\u1ef1c c\u1ea7n thi\u1ebft \u0111\u1ec3 chuy\u1ec3n h\u00f3a c\u00e1c th\u00f3i quen \u0111\u00e3 \u0103n s\u00e2u v\u00e0o t\u00e2m \u00fd.<\/strong><\/div>\n
M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 nh\u01b0 bu\u1ed3n n\u1ea3n, s\u1ee3 h\u00e3i v\u00f4 l\u00fd hay c\u00f3 bi\u1ec3u hi\u1ec7n c\u1ee7a b\u1ec7nh t\u00e2m th\u1ea7n, h\u1ecd ngh\u0129 r\u1eb1ng thi\u1ec1n l\u00e0 ph\u01b0\u01a1ng c\u00e1ch \u0111i\u1ec1u tr\u1ecb t\u1ee9c th\u1eddi cho nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y. H\u1ecd b\u1eaft \u0111\u1ea7u h\u00e0nh thi\u1ec1n, \u0111\u00f4i khi v\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ecd tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. Khi b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 nh\u01b0 th\u1ebf n\u00ean t\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a v\u1ecb th\u1ea7y c\u00f3 kinh nghi\u1ec7m ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd, Sau khi \u0111i\u1ec1u tr\u1ecb v\u00e0 c\u1ea3m th\u1ea5y tinh th\u1ea7n kh\u00e1 h\u01a1n, l\u00fac \u0111\u00f3 m\u1edbi h\u00e0nh Thi\u1ec1n.<\/div>\n
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Thi\u1ec1n l\u00e0 g\u00ec?<\/strong><\/em><\/div>\n
Thi\u1ec1n l\u00e0 n\u1ed7 l\u1ef1c c\u00f3 \u00fd th\u1ee9c \u0111\u1ec3 l\u00e0m thay \u0111\u1ed5i v\u00e0 chuy\u1ec3n ho\u00e1 c\u1ee7a t\u00e2m. Ti\u1ebfng Ph\u1ea1n l\u00e0 \u201cBhavana\u201d, ngh\u0129a l\u00e0 l\u00e0m \u201cT\u0103ng tr\u01b0\u1edfng\u201d hay \u201cPh\u00e1t tri\u1ec3n\u201d.<\/div>\n
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Thi\u1ec1n c\u00f3 quan tr\u1ecdng kh\u00f4ng?<\/strong><\/em><\/div>\n
Thi\u1ec1n r\u1ea5t quan tr\u1ecdng. Ch\u00fang ta mu\u1ed1n t\u1ed1t \u0111\u1eb9p bao nhi\u00eau, kh\u00f3 m\u00e0 thay \u0111\u1ed5i t\u00e2m \u00fd, kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i nh\u1eefng tham d\u1ee5c v\u1ed1n \u0111\u00e3 t\u1ea1o n\u00ean c\u00e1ch h\u00e0nh x\u1eed. V\u00ed d\u1ee5, ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u1eadn ra r\u1eb1ng m\u00ecnh hay n\u00f3ng n\u1ea3y v\u1edbi v\u1ee3, anh \u1ea5y t\u1ef1 h\u1ee9a \u201cT\u1eeb \u0111\u00e2y v\u1ec1 sau, t\u00f4i s\u1ebd kh\u00f4ng n\u00f3ng n\u1ea3y nh\u01b0 th\u1ebf\u201d. M\u1ed9t gi\u1edd sau, anh \u1ea5y v\u1eabn c\u00f3 th\u1ec3 la m\u1eafng v\u1ee3 m\u00ecnh, \u0111\u01a1n gi\u1ea3n l\u00e0 anh \u1ea5y kh\u00f4ng t\u1ef1 bi\u1ebft m\u00ecnh, n\u00f3ng n\u1ea3y \u0111\u00e3 b\u00f9ng ph\u00e1t m\u00e0 anh kh\u00f4ng bi\u1ebft. H\u00e0nh thi\u1ec1n gi\u00fap ph\u00e1t tri\u1ec3n s\u1ef1 t\u1ec9nh th\u1ee9c v\u00e0 n\u0103ng l\u1ef1c c\u1ea7n thi\u1ebft \u0111\u1ec3 chuy\u1ec3n h\u00f3a c\u00e1c th\u00f3i quen \u0111\u00e3 \u0103n s\u00e2u v\u00e0o t\u00e2m \u00fd.<\/div>\n
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T\u00f4i nghe n\u00f3i r\u1eb1ng, h\u00e0nh thi\u1ec1n c\u00f3 th\u1ec3 r\u1ea5t nguy hi\u1ec3m. \u0110i\u1ec1u n\u00e0y c\u00f3 \u0111\u00fang kh\u00f4ng?<\/strong><\/em><\/div>\n
Ch\u00fang ta c\u1ea7n \u0103n mu\u1ed1i \u0111\u1ec3 s\u1ed1ng nh\u01b0ng \u0103n m\u1ed9t k\u00fd-l\u00f4 mu\u1ed1i th\u00ec n\u00f3 s\u1ebd gi\u1ebft b\u1ea1n. \u0110\u1ec3 s\u1ed1ng trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i, b\u1ea1n c\u1ea7n xe \u00f4 t\u00f4, b\u1ea1n kh\u00f4ng tu\u00e2n theo lu\u1eadt giao th\u00f4ng hay trong l\u00fac l\u00e1i xe l\u1ea1i say r\u01b0\u1ee3u th\u00ec xe \u00f4 t\u00f4 tr\u1edf th\u00e0nh c\u00e1i m\u00e1y nguy hi\u1ec3m. H\u00e0nh thi\u1ec1n c\u0169ng gi\u1ed1ng nh\u01b0 th\u1ebf, n\u00f3 c\u1ea7n thi\u1ebft cho s\u1ef1 an l\u1ea1c tinh th\u1ea7n, b\u1ea1n th\u1ef1c h\u00e0nh m\u1ed9t c\u00e1ch h\u1eddi h\u1ee3t, thi\u1ebfu ph\u01b0\u01a1ng ph\u00e1p, n\u00f3 s\u1ebd t\u1ea1o ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi khi h\u00e0nh thi\u1ec1n, l\u1ea1i c\u1ed1 g\u1eafng qu\u00e1 m\u1ee9c, thay v\u00ec h\u00e0nh thi\u1ec1n t\u1eebng b\u01b0\u1edbc m\u1ed9t, h\u1ecd l\u1ea1i th\u1ef1c h\u00e0nh v\u1edbi qu\u00e1 nhi\u1ec1u s\u1ef1 n\u1ed7 l\u1ef1c v\u00e0 \u0111\u1ea7y tham v\u1ecdng, ch\u1eb3ng bao l\u00e2u h\u1ecd s\u1ebd ch\u00e1n n\u1ea3n v\u00e0 ki\u1ec7t s\u1ee9c.<\/div>\n
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Ph\u1ea7n l\u1edbn nh\u1eefng v\u1ea5n \u0111\u1ec1 x\u1ea3y ra trong khi h\u00e0nh thi\u1ec1n\u00a0 l\u00e0 do lo\u1ea1i \u201cThi\u1ec1n K\u0103ng-ga-ru\u201d hay \u201cThi\u1ec1n ch\u1ea1y nh\u1ea3y\u201d (Kangaroo, \u0110\u1ea1i th\u1eed, l\u00e0 lo\u00e0i th\u00fa c\u00f3 t\u00fai tr\u01b0\u1edbc b\u1ee5ng \u0111\u1eb7c bi\u1ec7t \u1edf \u00dac, c\u00f3 th\u1ec3 nh\u1ea3y xa b\u1eb1ng hai ch\u00e2n sau r\u1ea5t kh\u1ecfe). M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u1ebfn v\u1ecb th\u1ea7y \u0111\u1ec3 h\u1ecdc thi\u1ec1n r\u1ed3i \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n c\u1ee7a v\u1ecb \u1ea5y trong m\u1ed9t th\u1eddi gian; sau \u0111\u00f3 h\u1ecd \u0111\u1ecdc s\u00e1ch, quy\u1ebft \u0111\u1ecbnh th\u1ef1c h\u00e0nh theo s\u1ef1 ch\u1ec9 d\u1eabn trong s\u00e1ch; m\u1ed9t tu\u1ea7n sau, c\u00f3 thi\u1ec1n s\u01b0 n\u1ed5i ti\u1ebfng vi\u1ebfng th\u0103m th\u00e0nh ph\u1ed1, h\u1ecd quy\u1ebft \u0111\u1ecbnh ph\u1ed1i h\u1ee3p m\u1ed9t s\u1ed1 l\u1eddi d\u1ea1y c\u1ee7a v\u1ecb \u1ea5y v\u00e0o vi\u1ec7c tu thi\u1ec1n; ch\u1eb3ng bao l\u00e2u, h\u1ecd r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng hoang mang, th\u1ea5t v\u1ecdng, ch\u1ea1y nh\u1ea3y gi\u1ed1ng nh\u01b0 con K\u0103ng-ga-ru, t\u1eeb ph\u01b0\u01a1ng ph\u00e1p n\u00e0y sang ph\u01b0\u01a1ng ph\u00e1p n\u1ecd l\u00e0 vi\u1ec7c l\u00e0m sai l\u1ea7m. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi n\u00e0y, h\u1ecd kh\u00f4ng bao gi\u1edd th\u00e0nh c\u00f4ng tr\u00ean b\u1ea5t c\u1ee9 m\u1ecdi l\u0129nh v\u1ef1c n\u00e0o c\u1ea3, k\u1ec3 c\u1ea3 vi\u1ec7c h\u1ecdc Thi\u1ec1n.<\/div>\n
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C\u00f3 m\u1ea5y ph\u00e1p h\u00e0nh thi\u1ec1n?<\/em><\/strong><\/div>\n
C\u00f3 r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p h\u00e0nh thi\u1ec1n kh\u00e1c nhau, m\u1ed7i ph\u00e1p \u0111\u1ed1i tr\u1ecb v\u1ea5n \u0111\u1ec1 \u0111\u1eb7c bi\u1ec7t hay \u0111\u1ec3 ph\u00e1t tri\u1ec3n tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd \u0111\u1eb7c bi\u1ec7t. Tuy nhi\u00ean, hai ph\u00e1p thi\u1ec1n ph\u1ed5 th\u00f4ng v\u00e0 h\u1eefu d\u1ee5ng nh\u1ea5t l\u00e0 Qu\u00e1n ni\u1ec7m h\u01a1i th\u1edf (anapana sati) v\u00e0 Qu\u00e1n t\u1eeb bi (metta bhavana).<\/div>\n
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L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 h\u00e0nh thi\u1ec1n Qu\u00e1n ni\u1ec7m h\u01a1i th\u1edf?<\/em><\/strong><\/div>\n
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B\u1ea1n l\u00e0m theo b\u1ed1n b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n: Ch\u1ecdn n\u01a1i y\u00ean t\u0129nh, tho\u00e1ng m\u00e1t, gi\u1eef t\u01b0 th\u1ebf ng\u1ed3i, theo d\u00f5i h\u01a1i th\u1edf .B\u1ea1n t\u00ecm n\u01a1i th\u00edch h\u1ee3p, c\u00f3 th\u1ec3 c\u0103n ph\u00f2ng kh\u00f4ng \u1ed3n \u00e0o v\u00e0 t\u1ea1i n\u01a1i \u0111\u00f3, b\u1ea1n kh\u00f4ng b\u1ecb qu\u1ea5y r\u1ea7y. Th\u1ee9 hai, b\u1ea1n ng\u1ed3i trong t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i, t\u01b0 th\u1ebf t\u1ed1t nh\u1ea5t l\u00e0 ng\u1ed3i v\u1edbi ch\u00e2n x\u1ebfp l\u1ea1i, d\u01b0\u1edbi m\u00f4ng c\u00f3 k\u00ea g\u1ed1i, l\u01b0ng th\u1eb3ng, hai b\u00e0n tay x\u1ebfp l\u00ean nhau \u0111\u1eb7t \u1edf v\u00f9ng b\u1ee5ng d\u01b0\u1edbi, nh\u1eafm\u00a0 kh\u00e9p nh\u1eb9. C\u00e1ch kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i tr\u00ean gh\u1ebf nh\u01b0ng ph\u1ea3i gi\u1eef l\u01b0ng cho th\u1eb3ng.<\/div>\n
B\u01b0\u1edbc ti\u1ebfp theo l\u00e0 ph\u1ea7n th\u1ef1c h\u00e0nh. B\u1ea1n ng\u1ed3i y\u00ean t\u1ecbnh v\u1edbi m\u1eaft kh\u00e9p l\u1ea1i,\u00a0 c\u1ea3m nh\u1eadn\u00a0 v\u00e0o s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a v\u00f9ng b\u1ee5ng d\u01b0\u1edbi khi th\u1edf ra, th\u1edf v\u00e0o. Th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch \u0111\u1ebfm h\u01a1i th\u1edf [s\u1ed5 t\u1ee9c]hay theo d\u00f5i\u00a0 [tu\u1ef3 t\u1ee9c] s\u1ef1 ph\u1ed3ng x\u1eb9p c\u1ee7a b\u1ee5ng. Trong khi h\u00e0nh thi\u1ec1n, c\u00f3 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n c\u00f3 th\u1ec3 sinh kh\u1edfi\u00a0 trong t\u00e2m b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y ng\u1ee9a ng\u00e1y, kh\u00f3 ch\u1ecbu trong c\u01a1 th\u1ec3 hay \u0111au nh\u1ee9c \u1edf \u0111\u1ea7u g\u1ed1i. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra, b\u1ea1n c\u1ed1 g\u1eafng gi\u1eef c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, kh\u00f4ng nh\u00fac nh\u00edch v\u00e0 ti\u1ebfp t\u1ee5c \u0111\u1ec3 t\u00e2m v\u00e0o h\u01a1i th\u1edf, c\u00f3 nhi\u1ec1u \u00fd ngh\u0129 xu\u1ea5t hi\u1ec7n \u1edf t\u00e2m, l\u00e0m xao l\u00e3ng vi\u1ec7c ch\u00fa t\u00e2m v\u00e0o h\u01a1i th\u1edf, c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 n\u00e0y l\u00e0 ph\u1ea3i ki\u00ean nh\u1eabn, ti\u1ebfp t\u1ee5c \u0111em t\u00e2m tr\u1edf l\u1ea1i v\u1edbi h\u01a1i th\u1edf. B\u1ea1n ti\u1ebfp t\u1ee5c l\u00e0m nh\u01b0 th\u1ebf, d\u1ea7n d\u1ea7n c\u00e1c \u00fd ngh\u0129 kia s\u1ebd y\u1ebfu \u0111i, vi\u1ec7c \u0111\u1ecbnh t\u00e2m s\u1ebd d\u1ec5 d\u00e0ngh\u01a1n, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng gi\u00e2y ph\u00fat \u0111i s\u00e2u v\u00e0o an l\u1ea1c v\u00e0 thanh t\u1ecbnh n\u1ed9i t\u00e2m.<\/div>\n
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T\u00f4i n\u00ean h\u00e0nh thi\u1ec1n bao l\u00e2u?<\/em><\/strong><\/div>\n
B\u1ea1n h\u00e0nh thi\u1ec1n m\u1ed7i l\u1ea7n 15 ph\u00fat trong tu\u1ea7n \u0111\u1ea7u; r\u1ed3i gia t\u0103ng 5 ph\u00fat m\u1ed7i tu\u1ea7n, cho \u0111\u1ebfn khi c\u00f3 th\u1ec3 h\u00e0nh thi\u1ec1n trong 45 ph\u00fat l\u00e0 t\u1ed1t nh\u1ea5t. Sau v\u00e0i tu\u1ea7n l\u1ec5 h\u00e0nh thi\u1ec1n \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y nh\u01b0 th\u1ebf, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u th\u1ea5y vi\u1ec7c \u0111\u1ecbnh t\u00e2m tr\u1edf n\u00ean t\u1ed1t h\u01a1n, nh\u1eefng \u00fd t\u01b0\u1edfng t\u00e1n lo\u1ea1n gi\u1ea3m d\u1ea7n, c\u00f3 nh\u1eefng gi\u00e2y ph\u00fat an h\u00f2a v\u00e0 t\u0129nh l\u1eb7ng th\u1eadt s\u1ef1.<\/div>\n
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C\u00f2n Qu\u00e1n t\u1eeb bi th\u00ec sao? Ph\u01b0\u01a1ng c\u00e1ch th\u1ef1c h\u00e0nh nh\u01b0 th\u1ebf n\u00e0o?<\/em><\/strong><\/div>\n
B\u1ea1n quen thu\u1ed9c v\u1edbi ph\u00e1p thi\u1ec1n Qu\u00e1n ni\u1ec7m h\u01a1i th\u1edf v\u00e0 th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n, c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh thi\u1ec1n Qu\u00e1n t\u1eeb bi. Ph\u00e1p h\u00e0nh n\u00e0y n\u00ean th\u1ef1c hi\u1ec7n hai hay ba l\u1ea7n m\u1ed7i tu\u1ea7n, sau khi b\u1ea1n h\u00e0nh thi\u1ec1n Qu\u00e1n ni\u1ec7m h\u01a1i th\u1edf. Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n ch\u00fa t\u00e2m v\u00e0o ch\u00ednh m\u00ecnh v\u00e0 t\u1ef1 h\u1ecfi nh\u1eefng l\u1eddi nh\u01b0: \u201cXin cho t\u00f4i \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac. Xin cho t\u00f4i \u0111\u01b0\u1ee3c b\u00ecnh an v\u00e0 t\u0129nh l\u1eb7ng. Xin cho t\u00f4i tho\u00e1t kh\u1ecfi m\u1ecdi hi\u1ec3m nguy. Xin cho t\u00e2m t\u00f4i kh\u00f4ng c\u00f2n s\u00e2n h\u1eadn. Xin cho t\u00e2m t\u00f4i tr\u00e0n \u0111\u1ea7y t\u00ecnh th\u01b0\u01a1ng. Xin cho t\u00f4i \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac\u201d. Sau \u0111\u00f3, b\u1ea1n ngh\u0129 \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, t\u1eebng ng\u01b0\u1eddi m\u1ed9t, t\u1eeb ng\u01b0\u1eddi th\u00e2n th\u01b0\u01a1ng cho \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi b\u1ea1n b\u00ecnh th\u01b0\u1eddng – ngh\u0129a l\u00e0 ng\u01b0\u1eddi m\u00ecnh kh\u00f4ng th\u01b0\u01a1ng m\u00e0 c\u0169ng kh\u00f4ng gh\u00e9t, cu\u1ed1i c\u00f9ng l\u00e0 \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi m\u00e0 m\u00ecnh kh\u00f4ng \u01b0a th\u00edch; \u01b0\u1edbc nguy\u1ec7n cho h\u1ecd an vui nh\u01b0 b\u1ea1n \u0111\u00e3 \u01b0\u1edbc nguy\u1ec7n cho ch\u00ednh m\u00ecnh.<\/div>\n
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Ph\u00e1p h\u00e0nh thi\u1ec1n Qu\u00e1n t\u1eeb bi n\u00e0y c\u00f3 l\u1ee3i \u00edch g\u00ec?<\/em><\/strong><\/div>\n
B\u1ea1n th\u1ef1c h\u00e0nh thi\u1ec1n Qu\u00e1n t\u1eeb bi n\u00e0y m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n v\u1edbi th\u00e1i \u0111\u1ed9 \u0111\u00fang \u0111\u1eafn, s\u1ebd th\u1ea5y trong ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i t\u00edch c\u1ef1c. B\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn v\u00e0 tha th\u1ee9 cho ch\u00ednh m\u00ecnh, t\u00ecnh c\u1ea3m d\u00e0nh cho ng\u01b0\u1eddi m\u00ecnh th\u01b0\u01a1ng gia t\u0103ng th\u00eam, m\u00ecnh th\u00e2n thi\u1ec7n h\u01a1n v\u1edbi ng\u01b0\u1eddi m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y m\u00ecnh th\u1edd \u01a1 v\u00e0 kh\u00f4ng quan t\u00e2m; nh\u1eefng \u00e1c \u00fd hay s\u00e2n h\u1eadn m\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 v\u1edbi ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 nay s\u1ebd gi\u1ea3m \u0111i, cu\u1ed1i c\u00f9ng s\u1ebd tan bi\u1ebfn. Th\u1ec9nh tho\u1ea3ng, b\u1ea1n bi\u1ebft ai \u0111\u00f3 \u0111ang l\u00e2m b\u1ec7nh, bu\u1ed3n kh\u1ed5 hay g\u1eb7p kh\u00f3 kh\u0103n, c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn h\u1ecd trong l\u00fac h\u00e0nh thi\u1ec1n t\u1eeb bi, th\u01b0\u1eddng th\u00ec b\u1ea1n s\u1ebd th\u1ea5y t\u00ecnh c\u1ea3nh c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/div>\n
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\u0110i\u1ec1u \u1ea5y c\u00f3 th\u1ec3 x\u1ea3y ra nh\u01b0 th\u1ebf n\u00e0o?<\/em><\/strong><\/div>\n
T\u00e2m \u00fd khi \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n \u0111\u00fang \u0111\u1eafn l\u00e0 c\u00f4ng c\u1ee5 r\u1ea5t h\u00f9ng m\u1ea1nh. Ch\u00fang ta bi\u1ebft t\u1eadp trung n\u0103ng l\u1ef1c tinh th\u1ea7n v\u00e0 h\u01b0\u1edbng \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ecd. H\u1eb3n b\u1ea1n \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m nh\u01b0 th\u1ebf. B\u1ea1n \u0111ang \u1edf trong ph\u00f2ng \u0111\u00f4ng ng\u01b0\u1eddi v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c r\u1eb1ng ai \u0111\u00f3 \u0111ang ch\u00fa \u00fd \u0111\u1ebfn m\u00ecnh. B\u1ea1n xoay m\u1ed9t v\u00f2ng xem v\u00e0 bi\u1ebft ch\u1eafc l\u00e0 ai \u0111ang nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o m\u00ecnh. \u0110i\u1ec1u n\u00e0y \u0111\u00e3 x\u1ea3y ra khi b\u1ea1n b\u1eaft \u0111\u01b0\u1ee3c n\u0103ng l\u1ef1c tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Thi\u1ec1n Qu\u00e1n t\u1eeb bi c\u0169ng gi\u1ed1ng nh\u01b0 v\u1eady. Ch\u00fang ta h\u01b0\u1edbng n\u0103ng l\u1ef1c tinh th\u1ea7n t\u00edch c\u1ef1c t\u1edbi ng\u01b0\u1eddi kh\u00e1c, d\u1ea7n d\u1ea7n s\u1ebd chuy\u1ec3n h\u00f3a \u0111\u01b0\u1ee3c h\u1ecd.<\/div>\n
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T\u00f4i c\u00f3 c\u1ea7n v\u1ecb th\u1ea7y h\u01b0\u1edbng d\u1eabn h\u00e0nh thi\u1ec1n kh\u00f4ng?<\/em><\/strong><\/div>\n
<\/em><\/strong>“Kh\u00f4ng th\u1ea7y \u0111\u1ed1 m\u00e0y l\u00e0m n\u00ean”. Ng\u01b0\u1eddi th\u1ea7y l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng tr\u1ea3i v\u00e0 c\u0169ng t\u00edch lu\u1ef7 r\u1ea5t nhi\u1ec1u kinh nghi\u1ec7m. V\u00ec v\u1eady ph\u1ea3i c\u1ea7n c\u00f3 m\u1ed9t v\u1ecb Th\u1ea7y th\u00ec ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 l\u1ee3i \u00edch cho m\u00ecnh h\u01a1n. B\u1ea1n ph\u1ea3i c\u1ed1 g\u1eafng t\u00ecm m\u1ed9t v\u1ecb Th\u1ea7y c\u00f3 danh ti\u1ebfng t\u1ed1t, c\u00f3 \u0111\u1ee7 \u0111\u1ea1o \u0111\u1ee9c v\u00e0 nh\u00e2n c\u00e1ch t\u1ed1t.<\/div>\n
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T\u00f4i nghe n\u00f3i r\u1eb1ng, thi\u1ec1n \u0111\u1ecbnh ng\u00e0y nay \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia v\u1ec1 t\u00e2m th\u1ea7n, c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc \u00e1p d\u1ee5ng r\u1ed9ng r\u00e3i. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 \u0111\u00fang kh\u00f4ng?<\/em><\/strong><\/div>\n

–\u00a0 \u0110\u00fang nh\u01b0 th\u1ebf. Ng\u00e0y nay thi\u1ec1n \u0111\u01b0\u1ee3c th\u1ebf gi\u1edbi quan t\u00e2m r\u1ea5t nhi\u1ec1u, n\u00f3 \u1ea3nh h\u01b0\u1edfng\u00a0 \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng t\u00e2m linh v\u00e0 tr\u1ecb li\u1ec7u \u0111\u01b0\u1ee3c nh\u1eefng lo\u1ea1i b\u1ec7nh t\u00e2m th\u1ea7n, \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia v\u1ec1 s\u1ee9c kh\u1ecfe \u00e1p d\u1ee5ng, \u0111\u1ec3 gi\u00fap l\u00e0m th\u01b0 gi\u1ea3n, v\u01b0\u1ee3t qua nh\u1eefng \u0111au kh\u1ed5 v\u00e0 mang \u0111\u1ebfn s\u1ef1 t\u1ec9nh th\u1ee9c v\u00e0 b\u00ecnh an cho ch\u00ednh m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e0nh thi\u1ec1n gi\u00fap ph\u00e1t tri\u1ec3n s\u1ef1 t\u1ec9nh th\u1ee9c v\u00e0 n\u0103ng l\u1ef1c c\u1ea7n thi\u1ebft \u0111\u1ec3 chuy\u1ec3n h\u00f3a c\u00e1c th\u00f3i quen \u0111\u00e3 \u0103n s\u00e2u v\u00e0o t\u00e2m \u00fd. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 nh\u01b0 bu\u1ed3n n\u1ea3n, s\u1ee3 h\u00e3i v\u00f4 l\u00fd hay c\u00f3 bi\u1ec3u hi\u1ec7n c\u1ee7a b\u1ec7nh t\u00e2m th\u1ea7n, h\u1ecd ngh\u0129 r\u1eb1ng thi\u1ec1n l\u00e0 ph\u01b0\u01a1ng c\u00e1ch \u0111i\u1ec1u tr\u1ecb […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[35],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/44"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/44\/revisions"}],"predecessor-version":[{"id":138,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/44\/revisions\/138"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}