{"id":4450,"date":"2013-12-05T06:04:57","date_gmt":"2013-12-04T23:04:57","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4450"},"modified":"2013-12-05T06:04:58","modified_gmt":"2013-12-04T23:04:58","slug":"phuong-phap-thien-tap","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4450","title":{"rendered":"PH\u01af\u01a0NG PH\u00c1P THI\u1ec0N T\u1eacP."},"content":{"rendered":"
\n

\"\"<\/a>Ng\u1ed3i cho tho\u1ea3i m\u00e1i, gi\u1eef cho l\u01b0ng th\u1eb3ng nh\u01b0ng kh\u00f4ng n\u00ean g\u1ed3ng c\u1ee9ng ho\u1eb7c g\u1eafng s\u1ee9c qu\u00e1. Nh\u1eb9 nh\u00e0ng nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 ghi nh\u1eadn c\u1ea3m gi\u00e1c c\u1ee7a h\u01a1i th\u1edf khi kh\u00f4ng kh\u00ed \u0111i ngang qua m\u0169i hay \u1edf m\u00f4i tr\u00ean. C\u1ea3m gi\u00e1c c\u1ee7a h\u01a1i th\u1edf v\u00e0o th\u1ea5y r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 t\u1ef1 nhi\u00ean. Ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u1ee7a h\u01a1i th\u1edf ra xem nh\u01b0 th\u1ebf n\u00e0o. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn theo d\u00f5i c\u1ea3m gi\u00e1c l\u00ean xu\u1ed1ng c\u1ee7a ng\u1ef1c ho\u1eb7c b\u1ee5ng khi h\u01a1i th\u1edf ra v\u00e0o.\u00a0<\/span><\/h2>\n<\/div>\n
\nD\u00f9 b\u1ea1n c\u00f3 ch\u1ecdn theo d\u00f5i c\u1ea3m gi\u00e1c c\u1ee7a h\u01a1i th\u1edf \u1edf b\u1ea5t c\u1ee9 m\u1ed9t n\u01a1i n\u00e0o c\u0169ng v\u1eady, \u1edf m\u0169i hay l\u00e0 s\u1ef1 di \u0111\u1ed9ng c\u1ee7a ng\u1ef1c ho\u1eb7c b\u1ee5ng, b\u1ea1n ph\u1ea3i luy\u1ec7n t\u1eadp sao cho m\u00ecnh c\u00f3 th\u1ec3 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng giai \u0111o\u1ea1n \u0111\u1ea7u ti\u00ean nh\u1ea5t c\u1ee7a h\u01a1i th\u1edf v\u00e0o. V\u00e0 ti\u1ebfp t\u1ee5c duy tr\u00ec s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh cho \u0111\u1ebfn tr\u1ecdn m\u1ed9t h\u01a1i th\u1edf v\u00e0o \u1ea5y. R\u1ed3i sau \u0111\u00f3, ghi nh\u1eadn giai \u0111o\u1ea1n \u0111\u1ea7u ti\u00ean nh\u1ea5t c\u1ee7a h\u01a1i th\u1edf ra v\u00e0 duy tr\u00ec s\u1ef1 ch\u00fa \u00fd c\u1ee7a ta cho \u0111\u1ebfn cu\u1ed1i h\u01a1i th\u1edf ra \u1ea5y.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1eebng bao gi\u1edd tr\u1edf n\u00ean tham lam qu\u00e1. Ch\u00fang ta b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng cam nh\u1eadn \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n m\u1ed9t h\u01a1i th\u1edf. Nh\u01b0ng n\u1ebfu ta c\u1ed1 g\u1eafng h\u01a1n th\u1ebf, n\u1ebfu ch\u00fang ta c\u00f3 \u00fd ngh\u0129 r\u1eb1ng m\u00ecnh s\u1ebd ch\u00fa \u00fd h\u01a1i th\u1edf trong v\u00f2ng n\u1eeda gi\u1edd, th\u00ec ch\u1eebng \u1ea5y ta s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o kham n\u1ed5i. Duy tr\u00ec s\u1ef1 ch\u00fa \u00fd chuy\u00ean nh\u1ea5t trong m\u1ed9t khoang th\u1eddi gian d\u00e0i nh\u01b0 v\u1eady l\u00e0 chuy\u1ec7n ho\u00e0n to\u00e0n n\u1eb1m ngo\u00e0i kh\u1ea3 n\u0103ng c\u1ee7a t\u00e2m ta, v\u00e0 v\u00ec v\u1eady m\u00e0 ta s\u1ebd d\u1ec5 tr\u1edf n\u00ean ch\u00e1n n\u1ea3n, th\u1ed1i ch\u00ed. H\u00e3y n\u1ed1i li\u1ec1n v\u00e0 duy tr\u00ec s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh v\u1edbi m\u1ed9t h\u01a1i th\u1edf m\u00e0 th\u00f4i… r\u1ed3i sau \u0111\u00f3 m\u1edbi th\u00eam m\u1ed9t h\u01a1i th\u1edf n\u1eefa. B\u1eb1ng c\u00e1ch \u1ea5y, ta c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh trong kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh, v\u00e0 t\u00e2m ta s\u1ebd tr\u1edf n\u00ean an \u0111\u1ecbnh d\u1ec5 d\u00e0ng v\u00e0 gi\u1ea3n d\u1ecb h\u01a1n.<\/p>\n

\u0110\u00f4i l\u00fac s\u1ebd c\u00f3 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c kh\u1edfi l\u00ean – nh\u01b0 c\u1ea3m th\u1ecd c\u1ee7a th\u00e2n, t\u01b0 t\u01b0\u1edfng, h\u00ecnh \u1ea3nh, c\u1ea3m x\u00fac. Ghi nh\u1eadn xem ch\u00fang xu\u1ea5t hi\u1ec7n v\u00e0 bi\u1ebfn \u0111\u1ed5i ra sao b\u1eb1ng m\u1ed9t \u00fd th\u1ee9c c\u1edfi m\u1edf. Th\u01b0\u1eddng th\u00ec ch\u00fang ta d\u1ec5 tr\u1edf n\u00ean xao l\u00e3ng, l\u1ea1c gi\u1eefa nh\u1eefng s\u1ef1 ph\u00f4 b\u00e0y c\u1ee7a kinh nghi\u1ec7m v\u00e0 \u0111\u00e1nh m\u1ea5t \u0111i s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh. V\u1eeba khi \u00fd th\u1ee9c \u0111\u01b0\u1ee3c vi\u1ec7c \u1ea5y, ta h\u00e3y tr\u1edf v\u1ec1 v\u1edbi tr\u1ea1ng th\u00e1i \u0111\u01a1n thu\u1ea7n c\u1ee7a ch\u00e1nh ni\u1ec7m.<\/p>\n

Trong giai \u0111o\u1ea1n \u0111\u1ea7u, ta ch\u1ec9 n\u00ean ch\u00fa t\u00e2m v\u00e0o h\u01a1i th\u1edf m\u00e0 th\u00f4i, n\u00ean ch\u1ecdn \u0111\u00f3 l\u00e0m \u0111\u1ec1 m\u1ee5c ch\u00ednh. \u0110\u1ec1 m\u1ee5c \u1ea5y tuy c\u0103n b\u1ea3n nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 duy nh\u1ea5t. \u0110\u1ecbnh t\u00e2m theo l\u1ed1i \u1ea5y s\u1ebd gi\u00fap ta \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa t\u00e2m c\u1ee7a m\u00ecnh, gi\u1eef cho ta \u0111\u01b0\u1ee3c t\u1ec9nh th\u1ee9c v\u00e0 c\u00f3 ch\u00e1nh ni\u1ec7m. \u0110em t\u00e2m m\u00ecnh tr\u1edf l\u1ea1i v\u1edbi m\u1ed9t \u0111\u1ec1 m\u1ee5c ch\u00ednh, th\u00ed d\u1ee5 nh\u01b0 l\u00e0 h\u01a1i th\u1edf, \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1 c\u1ed1 g\u1eafng, m\u1ed9t c\u00f4ng phu. V\u00e0 c\u00f4ng phu ay s\u1ebd t\u1ea1o n\u00ean m\u1ed9t n\u0103ng l\u01b0\u1ee3ng. Chuy\u1ec7n \u1ea5y c\u0169ng gi\u1ed1ng nh\u01b0 khi ta l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed9t \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c \u0111\u1ec3 r\u00e8n luy\u1ec7n b\u1eafp th\u1ecbt v\u1eady. B\u1ea1n ki\u00ean nh\u1eabn t\u1eadp luy\u1ec7n v\u00e0 r\u1ed3i th\u00e2n b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u01b0\u1eddng tr\u00e1ng. Tr\u1edf v\u1ec1 v\u1edbi \u0111\u1ec1 m\u1ee5c ch\u00ednh c\u1ee7a m\u00ecnh l\u00e0 m\u1ed9t lo\u1ea1i th\u1ec3 d\u1ee5c c\u1ee7a t\u00e2m linh. Khi ta c\u1ee9 ti\u1ebfp t\u1ee5c tr\u1edf l\u1ea1i v\u1edbi h\u01a1i th\u1edf c\u1ee7a m\u00ecnh, l\u1ea7n n\u1eefa r\u1ed3i th\u00eam l\u1ea7n n\u1eefa, d\u1ea7n d\u1ea7n t\u00e2m ta s\u1ebd tr\u1edf n\u00ean m\u1ea1nh m\u1ebd v\u00e0 v\u1eefng v\u00e0ng. M\u1ee9c \u0111\u1ed9 c\u1ee7a n\u0103ng l\u01b0\u1ee3ng trong ta c\u0169ng t\u1eeb \u0111\u00f3 m\u00e0 gia t\u0103ng theo. V\u00e0 \u0111\u1ebfn khi n\u00e0o ta \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t \u00fd th\u1ee9c kh\u00f4ng c\u1ea7n \u0111\u1ec1 m\u1ee5c, ch\u1eebng \u1ea5y ta s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 v\u1eadt m\u1ed9t c\u00e1ch tinh t\u1ebf v\u00e0 m\u1ea1nh m\u1ebd.<\/p>\n

Nh\u1eefng l\u00fac n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 m\u1ed9t s\u1ef1 g\u00f2 b\u00f3 hay c\u0103ng th\u1eb3ng trong vi\u1ec7c th\u1ef1c t\u1eadp c\u1ee7a m\u00ecnh, b\u1ea1n n\u00ean gi\u1eef cho n\u00f3 \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i v\u00e0 n\u1edbi r\u1ed9ng ph\u1ea1m vi \u00fd th\u1ee9c c\u1ee7a m\u00ecnh ra. H\u00e3y t\u1ea1m g\u00e1c h\u01a1i th\u1edf qua m\u1ed9t b\u00ean v\u00e0 thay v\u00e0o \u0111\u00f3 ch\u1ec9 can gi\u1ea3n d\u1ecb ghi nh\u1eadn b\u1ea5t c\u1ee9 nh\u1eefng g\u00ec x\u1ea3y ra n\u01a1i s\u00e1u c\u00e1nh c\u1eeda gi\u00e1c quan (n\u0103m gi\u00e1c quan v\u1eadt l\u00fd c\u00f9ng v\u1edbi t\u00e2m \u00fd) nh\u01b0 nghe, th\u1ea5y, x\u00fac ch\u1ea1m, ng\u1ee9a ng\u00e1y, suy ngh\u0129… Ho\u1eb7c l\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 an ngh\u1ec9 trong c\u00e1i \u00fd th\u1ee9c m\u00eanh m\u00f4ng v\u00e0 t\u01b0 nhi\u00ean c\u1ee7a m\u00ecnh, v\u00e0 ch\u1ec9 ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 sinh di\u1ec7t c\u1ee7a nh\u1eefng \u00e2m thanh \u0111ang x\u1ea3y ra chung quanh m\u00e0 th\u00f4i. Khi ta n\u1edbi r\u1ed9ng t\u00e2m \u0111i\u1ec3m ph\u1ea1m vi \u00fd th\u1ee9c c\u1ee7a m\u00ecnh ra b\u1eb1ng c\u00e1ch \u1ea5y, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap cho t\u00e2m ta tr\u1edf l\u1ea1i qu\u00e2n b\u00ecnh v\u00e0 r\u1ed9ng l\u1edbn h\u01a1n.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ghi nh\u1eadn b\u1eb1ng t\u00e2m \u0111\u1ec3 duy tr\u00ec ch\u00e1nh ni\u1ec7m. Ngh\u1ec7 thu\u1eadt ghi nh\u1eadn b\u1eb1ng t\u00e2m, nh\u01b0 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 thi\u1ec1n qu\u00e1n, \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1 th\u1ef1c h\u00e0nh v\u00e0 tr\u1ea3i nghi\u1ec7m. \u0110\u1eb7t t\u00ean cho nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a kinh nghi\u1ec7m khi ch\u00fang sinh l\u00ean c\u00f3 th\u1ec3 gi\u00fap cho ch\u00e1nh ni\u1ec7m b\u1eb1ng nhi\u1ec1u c\u00e1ch kh\u00e1c nhau.<\/p>\n

S\u1ef1 ghi nh\u1eadn \u1ea5y ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh th\u1eadt nh\u1eb9 nh\u00e0ng, nh\u01b0 m\u1ed9t l\u1eddi n\u00f3i kh\u1ebd trong t\u00e2m, nh\u01b0ng v\u1edbi m\u1ed9t s\u1ef1 ch\u00ednh x\u00e1c v\u00e0 ch\u1eafc ch\u1eafn \u0111\u1ee7 \u0111\u1ec3 ta co th\u1ec3 li\u00ean k\u1ebft tr\u1ef1c ti\u1ebfp \u0111\u01b0\u1ee3c v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t t\u00ean cho m\u1ed7i h\u01a1i th\u1edf c\u1ee7a m\u00ecnh, v\u00e0 g\u1ecdi th\u1ea7m trong t\u00e2m l\u00e0 \u201cv\u00e0o, ra\u201d ho\u1eb7c \u201cph\u1ed3ng, x\u1eb9p\u201d. Th\u00eam v\u00e0o \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ghi nh\u1eadn t\u1ea5t c\u1ea3 nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng khac x\u1ea3y ra trong khi ng\u1ed3i thi\u1ec1n. Khi c\u00f3 m\u1ed9t t\u01b0 t\u01b0\u1edfng kh\u1edfi l\u00ean, ta ghi nh\u1eadn \u201csuy ngh\u0129\u201d. N\u1ebfu c\u00f3 m\u1ed9t c\u1ea3m th\u1ecd n\u00e0o \u1edf th\u00e2n tr\u1edf n\u00ean n\u1ed5i b\u1eadt, ta c\u00f3 th\u1ec3 ni\u1ec7m th\u1ea7m trong \u0111\u1ea7u: \u201c\u0111\u1ee5ng ch\u1ea1m, rung \u0111\u1ed9ng, c\u0103ng th\u1eb3ng, ng\u1ee9a ng\u00e1y\u201d, hay l\u00e0 b\u1ea5t c\u1ee9 m\u1ed9t c\u1ea3m gi\u00e1c n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n ghi nh\u1eadn \u0111\u01b0\u1ee3c. Khi c\u00f3 m\u1ed9t \u00e2m thanh ho\u1eb7c h\u00ecnh \u1ea3nh n\u00e0o n\u1ed5i b\u1eadt, th\u00ec ta ghi nh\u1eadn \u201cnghe\u201d ho\u1eb7c \u201cth\u1ea5y\u201d.<\/p>\n

S\u1ef1 ghi nh\u1eadn \u1ea5y t\u1ef1 n\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng x\u1ea3y ra trong t\u00e2m, m\u1eb7c d\u00f9 n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap cho ta kh\u1ecfi b\u1ecb th\u1ea5t ni\u1ec7m. Vi\u1ec7c g\u1ecdi t\u00ean, c\u0169ng gi\u1ed1ng nh\u01b0 l\u00e0 \u0111\u00f3ng t\u1ea5m khung chung quanh m\u1ed9t b\u1ee9c h\u00ecnh, gi\u00fap ta nh\u1eadn di\u1ec7n \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng h\u01a1n v\u00e0 gi\u00fap s\u1ef1 quan s\u00e1t c\u1ee7a ta \u0111\u01b0\u1ee3c ch\u00ednh x\u00e1c h\u01a1n.<\/p>\n

Ph\u01b0\u01a1ng phap ghi nh\u1eadn b\u1eb1ng t\u00e2m n\u00e0y c\u00f2n gi\u00fap cho ch\u00e1nh ni\u1ec7m theo m\u1ed9t c\u00e1ch kh\u00e1c n\u1eefa. N\u00f3 cho ta th\u1ea5y khi n\u00e0o \u00fd th\u1ee9c c\u1ee7a m\u00ecnh ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng c\u1ee7a th\u00f3i quen v\u00e0 khi n\u00e0o l\u00e0 ch\u00e1nh ni\u1ec7m th\u1ef1c s\u1ef1. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 ch\u00fang ta c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1i \u0111au \u0111ang c\u00f3 m\u1eb7t n\u01a1i th\u00e2n, nh\u01b0ng nh\u1eadn th\u1ee9c \u1ea5y c\u0169ng \u0111\u00e3 b\u1ecb qua m\u00e0ng l\u1ecdc c\u1ee7a t\u00e2m gh\u00e9t b\u1ecf. N\u1ebfu kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ph\u00e1p ghi nh\u1eadn n\u00e0y, th\u01b0\u1eddng th\u00ec ta kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 gh\u00e9t b\u1ecf \u0111\u00f3, v\u00e0 n\u00f3 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t b\u1ee9c m\u00e0n tinh vi che ph\u1ee7 tr\u00ean c\u00e1i \u0111au. Ngo\u00e0i ra, c\u00e1ch ghi nh\u1eadn c\u1ee7a ta c\u0169ng c\u00f3 th\u1ec3 ti\u1ebft l\u1ed9 cho bi\u1ebft r\u1ea5t nhi\u1ec1u v\u1ec1 tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c. B\u1ea1n ng\u1ed3i y\u00ean v\u00e0 ni\u1ec7m th\u1ea7m trong \u0111\u1ea7u \u201c\u0111au, \u0111au\u201d nh\u01b0ng c\u00f3 l\u1ebd b\u1eb1ng m\u1ed9t gi\u1ecdng \u0111ay nghi\u1ebfn trong m\u1ed7i s\u1ef1 ghi nh\u1eadn. Gi\u1ecdng \u0111i\u1ec7u ghi nh\u1eadn \u1ea5y cho ta th\u1ea5y r\u00f5 r\u00e0ng tr\u1ea1ng th\u00e1i th\u1ef1c s\u1ef1 c\u1ee7a t\u00e2m m\u00ecnh. \u0110i\u1ec1u th\u1eadt l\u1ea1 k\u1ef3 l\u00e0 ta ch\u1ec9 c\u1ea7n gi\u1ea3n d\u1ecb thay \u0111\u1ed5i c\u00e1ch ghi nh\u1eadn c\u1ee7a m\u00ecnh th\u00f4i, th\u00ec tr\u1ea1ng th\u00e1i c\u1ee7a t\u00e2m c\u0169ng s\u1ebd thay \u0111\u1ed5i theo! Ph\u01b0\u01a1ng ph\u00e1p ghi nh\u1eadn s\u1ebd t\u00f4i luy\u1ec7n ph\u1ea9m ch\u1ea5t c\u1ee7a ch\u00e1nh ni\u1ec7m, c\u1ee7a m\u1ed9t tr\u1ea1ng th\u00e1i \u00fd th\u1ee9c thu\u1ea7n tu\u00fd kh\u00f4ng ph\u1ea3n \u1ee9ng trong ta.<\/p>\n

\"\"<\/a>Ph\u01b0\u01a1ng ph\u00e1p ghi nh\u1eadn b\u1eb1ng t\u00e2m n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap n\u0103ng l\u1ef1c tinh t\u1ea5n c\u1ee7a ta \u0111\u01b0\u1ee3c v\u1eefng m\u1ea1nh th\u00eam. V\u00ec s\u1ef1 ghi nh\u1eadn ay \u0111\u00f2i h\u1ecfi m\u1ed9t c\u1ed1 g\u1eafng \u0111\u1eb7c bi\u1ec7t n\u00ean c\u00f3 ng\u01b0\u1eddi s\u1ebd c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n trong giai \u0111o\u1ea1n \u0111\u1ea7u. Nh\u01b0ng n\u1ed7 l\u1ef1c cu\u1ed1i c\u00f9ng c\u1ee7a ta ch\u1eafc ch\u1eafn s\u1ebd chi\u1ebfn th\u1eafng \u0111\u01b0\u1ee3c m\u1ecdi s\u1ef1 l\u01b0\u1eddi nh\u00e1c v\u00e0 bu\u00f4ng th\u1ea3 trong ta. Khi ta c\u00f3 th\u1ec3 nh\u1eb9 nh\u00e0ng ghi nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed7i \u0111\u1ed1i t\u01b0\u1ee3ng khi ch\u00fang sinh kh\u1edfi, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd kh\u01a1i \u0111\u1ed9ng \u0111\u01b0\u1ee3c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1eef cho s\u1ef1 tu t\u1eadp c\u1ee7a ta m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c ti\u1ebfn tri\u1ec3n v\u00e0 th\u00e2m s\u00e2u h\u01a1n.<\/p>\n

Ghi nh\u1eadn b\u1eb1ng t\u00e2m l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n kh\u00e9o l\u00e9o gi\u00fap cho ta l\u00fac n\u00e0o c\u0169ng duy tr\u00ec \u0111\u01b0\u1ee3c ngh\u1ecb l\u1ef1c, s\u1ef1 tinh x\u00e1c v\u00e0 ch\u00e1nh ni\u1ec7m. B\u1ea1n h\u00e3y t\u1eadp th\u1eed ph\u01b0\u01a1ng ph\u00e1p n\u00e0y trong l\u1ea7n ng\u1ed3i thi\u1ec1n t\u1edbi, m\u1eb7c d\u00f9 l\u00fac \u0111\u1ea7u b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c l\u00e2u. H\u00e3y \u0111\u01a1n gi\u1ea3n ghi nh\u1eadn nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra ngay khi b\u1ea1n \u00fd th\u1ee9c \u0111\u01b0\u1ee3c ch\u00fang: ph\u1ed3ng, x\u1eb9p; suy ngh\u0129, suy ngh\u0129; \u0111au, \u0111au; ph\u1ed3ng, x\u1eb9p. \u0110\u00f3ng khung m\u1ed7i gi\u00e2y ph\u00fat kinh nghi\u1ec7m l\u1ea1i b\u1eb1ng m\u1ed9t ghi nh\u1eadn nh\u1eb9 nh\u00e0ng trong t\u00e2m. H\u00e3y qu\u00e1n s\u00e1t s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 ph\u1ea9m ch\u1ea5t c\u1ee7a s\u1ef1 ch\u00fa \u00fd trong b\u1ea1n.<\/p>\n

B\u1ea1n h\u00e3y ki\u00ean nh\u1eabn trong vi\u1ec7c th\u1ef1c t\u1eadp s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. \u0110\u00f4i khi c\u00f3 ng\u01b0\u1eddi ghi nh\u1eadn b\u1eb1ng m\u1ed9t gi\u1ecdng \u0111i\u1ec7u \u1ed3n \u00e0o qu\u00e1, v\u00f4 t\u00ecnh l\u00e0m lu m\u1edd \u0111i kinh nghi\u1ec7m th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh. L\u1ea1i c\u00f3 ng\u01b0\u1eddi c\u1ed1 g\u1eafng qu\u00e1 s\u1ee9c, tr\u1edf n\u00ean c\u0103ng th\u1eb3ng v\u00e0 g\u00f2 b\u00f3. H\u00e3y \u0111\u1ec3 s\u1ef1 ghi nh\u1eadn c\u1ee7a m\u00ecnh nh\u1eb9 nh\u00e0ng r\u01a1i xu\u1ed1ng ch\u1ea1m v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng, nh\u01b0 m\u1ed9t c\u00e1nh b\u01b0\u1edbm \u0111\u1eadu l\u00ean m\u1ed9t \u0111\u00f3a hoa, ho\u1eb7c l\u00e0 \u0111\u1ec3 cho n\u00f3 n\u1ed5i l\u00ean theo \u0111\u1ed1i t\u01b0\u1ee3ng, nh\u01b0 m\u1ed9t bong b\u00f3ng n\u01b0\u1edbc n\u1ed5i l\u00ean v\u1eady. H\u00e3y nh\u1eb9 nh\u00e0ng, tho\u1ea3i m\u00e1i, vui ch\u01a1i v\u1edbi n\u00f3!<\/p>\n

B\u1ea1n h\u00e3y tr\u1ea3i nghi\u1ec7m ph\u01b0\u01a1ng ph\u00e1p ghi nh\u1eadn n\u00e0y v\u00e0 t\u1ef1 t\u00ecm cho m\u00ecnh m\u1ed9t k\u1ef9 thu\u1eadt ri\u00eang \u0111\u1ec3 \u00e1p d\u1ee5ng. C\u00f3 m\u1ed9t l\u1ea7n trong khi \u0111i kinh h\u00e0nh, t\u00f4i b\u01b0\u1edbc nh\u1eefng b\u01b0\u1edbc ch\u00e2n th\u1eadt ch\u1eadm r\u00e3i v\u00e0 c\u00f3 \u00fd th\u1ee9c, v\u00e0 r\u00fat ng\u1eafn nh\u1eefng ghi nh\u1eadn c\u1ee7a m\u00ecnh l\u1ea1i ch\u1ec9 c\u00f2n m\u1eabu \u00e2m \u0111\u1ea7u ti\u00ean m\u00e0 th\u00f4i. Thay v\u00ec ni\u1ec7m th\u1ea7m trong \u0111\u1ea7u d\u1ee1, b\u01b0\u1edbc, \u0111\u1ea1p, t\u00f4i ch\u1ec9 ni\u1ec7m d, b, \u0111, d, b, \u0111… Nh\u1eefng ghi nh\u1eadn \u1ea5y d\u01b0\u1eddng nh\u01b0 tr\u00f4i l\u01b0\u1edbt nh\u1eb9 nh\u00e0ng t\u1ef1 nhi\u00ean tr\u00ean m\u1ed7i \u0111\u1ed9ng t\u00e1c c\u1ee7a b\u01b0\u1edbc ch\u00e2n. D\u00f9 v\u1eady, m\u1ee5c \u0111\u00edch c\u1ee7a s\u1ef1 ghi nh\u1eadn – l\u00e0 gi\u1eef cho t\u00e2m m\u00ecnh \u0111\u01b0\u1ee3c \u0111\u1ecbnh v\u00e0 tr\u1ee5 l\u1ea1i trong su\u1ed1t th\u1eddi gian c\u1ee7a m\u1ed9t b\u01b0\u1edbc ch\u00e2n hay h\u01a1i th\u1edf – v\u1eabn \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7.<\/p>\n

B\u1ea1n h\u00e3y t\u1ef1 th\u1eed nghi\u1ec7m \u0111\u1ec3 t\u00ecm cho m\u00ecnh m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p. N\u1ebfu c\u00f3 l\u00fac n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y s\u1ef1 ghi nh\u1eadn g\u00e2y tr\u1edf ng\u1ea1i nhi\u1ec1u qu\u00e1, hay l\u00e0 n\u00f3 ch\u1eadm ch\u1ea1p qu\u00e1 kh\u00f4ng theo k\u1ecbp v\u1edbi s\u1ef1 thay \u0111\u1ed5i chung quanh, b\u1ea1n h\u00e3y t\u1ea1m d\u1eebng s\u1ef1 ghi nh\u1eadn l\u1ea1i m\u1ed9t th\u1eddi gian. Th\u1eed xem sao! Th\u00ed nghi\u1ec7m v\u1edbi \u00e2m l\u01b0\u1ee3ng, v\u1edbi s\u01b0 g\u1ecdi t\u1eaft, r\u00fat ng\u1eafn l\u1ea1i. Nh\u1edb r\u1eb1ng \u0111\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5, v\u00e0 h\u00e3y t\u1ef1 t\u00ecm cho m\u00ecnh m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng n\u00e0o th\u00edch h\u1ee3p nh\u1ea5t. Quan s\u00e1t xem n\u00f3 c\u00f3 duy tr\u00ec \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 ch\u00fa \u00fd k\u00e9o d\u00e0i kh\u00f4ng! B\u1ea1n h\u00e3y t\u1ef1 ch\u1ee9ng nghi\u1ec7m l\u1ea5y t\u00e1c d\u1ee5ng c\u1ee7a s\u1ef1 ghi nh\u1eadn. H\u00e3y m\u1ec1m d\u1ebbo v\u00e0 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui c\u1ee7a s\u1ef1 kh\u00e1m ph\u00e1.<\/p>\n

Joseph Goldstein – Nguy\u1ec5n Duy Nhi\u00ean d\u1ecbch, Nguy\u1ec5n Minh Ti\u1ebfn hi\u1ec7u \u0111\u00ednh<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ng\u1ed3i cho tho\u1ea3i m\u00e1i, gi\u1eef cho l\u01b0ng th\u1eb3ng nh\u01b0ng kh\u00f4ng n\u00ean g\u1ed3ng c\u1ee9ng ho\u1eb7c g\u1eafng s\u1ee9c qu\u00e1. Nh\u1eb9 nh\u00e0ng nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 ghi nh\u1eadn c\u1ea3m gi\u00e1c c\u1ee7a h\u01a1i th\u1edf khi kh\u00f4ng kh\u00ed \u0111i ngang qua m\u0169i hay \u1edf m\u00f4i tr\u00ean. C\u1ea3m gi\u00e1c c\u1ee7a h\u01a1i th\u1edf v\u00e0o th\u1ea5y r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 t\u1ef1 nhi\u00ean. Ch\u00fa […]<\/p>\n","protected":false},"author":1,"featured_media":4451,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4450"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4450"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4450\/revisions"}],"predecessor-version":[{"id":4453,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4450\/revisions\/4453"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4451"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4450"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}