{"id":4460,"date":"2013-12-05T18:29:04","date_gmt":"2013-12-05T11:29:04","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4460"},"modified":"2013-12-05T18:29:04","modified_gmt":"2013-12-05T11:29:04","slug":"14-danh-thuc-nhung-nang-luc-vo-bien-ben-trong-cua-su-chua-lanh-benh","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4460","title":{"rendered":"14. \u0110\u00c1NH TH\u1ee8C NH\u1eeeNG N\u0102NG L\u1ef0C V\u00d4 BI\u00caN B\u00caN TRONG C\u1ee6A S\u1ef0 CH\u1eeeA L\u00c0NH B\u1ec6NH"},"content":{"rendered":"

\"\"<\/a>Th\u1edf m\u1ed9t hay hai h\u01a1i th\u1edf s\u00e2u, bu\u00f4ng x\u1ea3 t\u1ea5t c\u1ea3 c\u0103ng th\u1eb3ng lo ngh\u0129 v\u00e0 h\u01b0\u1edfng th\u1ee5 c\u1ea3m gi\u00e1c bu\u00f4ng l\u1ecfng trong th\u00e2n v\u00e0 t\u00e2m b\u1ea1n. Sau \u0111\u00f3 t\u1eeb t\u1eeb v\u00e0 b\u00ecnh th\u1ea3n \u0111i qua nh\u1eefng b\u00e0i t\u1eadp sau \u0111\u00e2y trong v\u00f2ng m\u1ed9t hay hai ph\u00fat cho m\u1ed7i b\u01b0\u1edbc.<\/span><\/h2>\n

1. Khi b\u1ea1n th\u1ee9c gi\u1ea5c v\u00e0o bu\u1ed5i s\u00e1ng, hay b\u1ea5t c\u1ee9 l\u00fac n\u00e0o trong ng\u00e0y, h\u00e3y c\u1ea3m nh\u1eadn s\u1ef1 s\u00f9ng m\u1ed9 \u0111\u1ebfn ngu\u1ed3n s\u1ee9c m\u1ea1nh. (c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ee9c Ph\u1eadt, Guru Rinpoche, hay b\u1ea5t c\u1ee9 ngu\u1ed3n s\u1ee9c m\u1ea1nh n\u00e0o kh\u00e1c.) S\u1ef1 s\u00f9ng t\u00edn \u0111em \u0111\u1ebfn \u1ea5m \u00e1p, h\u1ef7 l\u1ea1c, s\u1ee9c m\u1ea1nh v\u00e0 r\u1ed9ng m\u1edf.<\/p>\n

2. H\u00e3y qu\u00e1n t\u01b0\u1edfng v\u00e0 c\u1ea3m nh\u1eadn tr\u00e1i tim b\u1ea1n, trung t\u00e2m c\u1ee7a th\u00e2n b\u1ea1n trong d\u1ea1ng m\u1ed9t b\u00f4ng hoa \u00e1nh s\u00e1ng l\u1ea1 th\u01b0\u1eddng, n\u1edf r\u1ed9 trong s\u1ef1 nhi\u1ec7t th\u00e0nh s\u00f9ng t\u00edn. Nh\u01b0 m\u1ed9t k\u1ebft qu\u1ea3, t\u1eeb \u0111\u00f3a hoa l\u00f2ng s\u00f9ng t\u00edn \u0111\u00f3 kh\u1edfi l\u00ean tr\u00ed hu\u1ec7, t\u00e2m bi, n\u0103ng l\u1ef1c, v\u00e0 nh\u1eefng ph\u1ea9m t\u00ednh gi\u00e1c ng\u1ed9 c\u1ee7a b\u1ea1n trong d\u1ea1ng ngu\u1ed3n s\u1ee9c m\u1ea1nh. Ngu\u1ed3n s\u1ee9c m\u1ea1nh, trong d\u1ea1ng m\u1ed9t th\u00e2n \u00e1nh s\u00e1ng v\u1edbi s\u1ee9c n\u00f3ng v\u00e0 ph\u00fac l\u1ea1c, b\u1ed1c l\u00ean qua kinh m\u1ea1ch trung \u01b0\u01a1ng \u2013 m\u1ed9t kinh m\u1ea1ch tr\u1ed1ng kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m b\u1edfi \u00e1nh s\u00e1ng trong su\u1ed1t v\u00e0 thanh t\u1ecbnh \u2013 c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n. B\u1ea5y gi\u1edd ngu\u1ed3n s\u1ee9c m\u1ea1nh t\u00f4 \u0111i\u1ec3m b\u1ea7u tr\u1eddi kh\u00f4ng v\u1ebft nh\u01a1 v\u00e0 v\u00f4 h\u1ea1n, nh\u01b0 th\u1ec3 h\u00e0ng ng\u00e0n m\u1eb7t tr\u1eddi kh\u1edfi l\u00ean v\u1edbi m\u1ed9t th\u00e2n.<\/p>\n

3. H\u00e3y tin t\u01b0\u1edfng r\u1eb1ng ngu\u1ed3n s\u1ee9c m\u1ea1nh l\u00e0 hi\u1ec7n th\u00e2n c\u1ee7a tr\u00ed hu\u1ec7, l\u00f2ng bi v\u00e0 n\u0103ng l\u1ef1c c\u1ee7a t\u1ea5t c\u1ea3 nh\u1eefng b\u1eadc linh th\u00e1nh v\u00e0 c\u1ee7a ch\u00e2n l\u00fd v\u0169 tr\u1ee5. C\u1ea3m nh\u1eadn to\u00e0n th\u1ec3 th\u00e2n v\u00e0 t\u00e2m b\u1ea1n tr\u00e0n \u0111\u1ea7y s\u1ee9c n\u00f3ng, h\u1ef7 l\u1ea1c, v\u00e0 n\u0103ng l\u01b0\u1ee3ng v\u00f4 bi\u00ean do \u1edf trong s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ngu\u1ed3n s\u1ee9c m\u1ea1nh.<\/p>\n

4. B\u1ea5y gi\u1edd h\u00e3y th\u1ea5y r\u1eb1ng to\u00e0n th\u1ec3 tr\u00e1i \u0111\u1ea5t \u0111\u1ea7y nh\u1eefng ch\u00fang sanh kh\u00e1c nhau. Tr\u00e1i tim h\u1ecd tr\u00e0n \u0111\u1ea7y s\u1ef1 s\u00f9ng t\u00edn v\u00e0 khu\u00f4n m\u1eb7t h\u1ecd n\u1edf hoa v\u1edbi nh\u1eefng n\u1ee5 c\u01b0\u1eddi hoan h\u1ef7. C\u1eb7p m\u1eaft m\u1edf r\u1ed9ng c\u1ee7a h\u1ecd ch\u00fa m\u1ee5c v\u00e0o ngu\u1ed3n s\u1ee9c m\u1ea1nh v\u1edbi s\u1ef1 t\u00e1n th\u00e1n. C\u00f9ng v\u1edbi b\u1ea1n, t\u1ea5t c\u1ea3 h\u1ecd bi\u1ec3u l\u1ed9 s\u1ee9c m\u1ea1nh s\u00f9ng t\u00edn trong l\u1eddi c\u1ea7u nguy\u1ec7n, ca h\u00e1t m\u1ed9t c\u00e1ch du d\u01b0\u01a1ng v\u1edbi nh\u1eefng \u00e2m vang kh\u00e1c nhau, gi\u1ed1ng nh\u01b0 m\u1ed9t b\u1ea3n giao h\u01b0\u1edfng v\u0129 \u0111\u1ea1i. H\u00e3y t\u1ee5ng ca l\u1eddi c\u1ea7u nguy\u1ec7n v\u1edbi s\u1ef1 t\u00e1n th\u00e1n l\u1edbn lao trong \u0111\u00f3 kh\u00f4ng c\u00f3 nh\u1eefng gi\u1edbi h\u1ea1n hay b\u00f3 h\u1eb9p h\u1ea1n ch\u1ebf n\u00e0o.<\/p>\n

5. H\u00e1t nh\u1eefng l\u1eddi c\u1ea7u nguy\u1ec7n, t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u1eefng l\u1eddi c\u1ea7u nguy\u1ec7n k\u00eau c\u1ea7u t\u00e2m bi c\u1ee7a ngu\u1ed3n s\u1ee9c m\u1ea1nh. T\u1eeb ngu\u1ed3n s\u1ee9c m\u1ea1nh, tr\u00ed hu\u1ec7, l\u00f2ng bi v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a n\u00f3 \u0111\u1ebfn v\u1edbi b\u1ea1n d\u01b0\u1edbi d\u1ea1ng v\u00f4 s\u1ed1 tia s\u00e1ng ban ph\u01b0\u1edbc \u0111\u1ea7y m\u00e0u s\u1eafc (hay nh\u1eefng d\u00f2ng cam l\u1ed3). Nh\u1eefng tia s\u00e1ng n\u00e0y ch\u1ea1m \u0111\u1ebfn t\u1eebng l\u1ed7 ch\u00e2n l\u00f4ng c\u1ee7a th\u00e2n b\u1ea1n. H\u00e3y c\u1ea3m nh\u1eadn s\u1ee9c n\u00f3ng khi ch\u00fang ti\u1ebfp x\u00fac. H\u00e3y c\u1ea3m nh\u1eadn b\u1ea3n t\u00e1nh ph\u00fac l\u1ea1c c\u1ee7a s\u1ee9c n\u00f3ng. V\u00e0 c\u1ea3m nh\u1eadn s\u1ee9c m\u1ea1nh c\u1ee7a s\u1ee9c n\u00f3ng ph\u00fac l\u1ea1c n\u00e0y.<\/p>\n

6. Sau \u0111\u00f3 nh\u1eefng tia s\u00e1ng \u0111i v\u00e0o trong th\u00e2n b\u1ea1n. H\u00e3y qu\u00e1n t\u01b0\u1edfng v\u00e0 c\u1ea3m nh\u1eadn r\u1eb1ng t\u1ea5t c\u1ea3 nh\u1eefng th\u00f3i quen ti\u00eau c\u1ef1c, nh\u1eefng y\u1ebfu \u0111u\u1ed1i tinh th\u1ea7n, nh\u1eefng xung \u0111\u1ed9t phi\u1ec1n n\u00e3o, thi\u1ebfu h\u00e0i l\u00f2ng, s\u1ee3 h\u00e3i, nh\u1eefng b\u1ec7nh t\u1eadt hay nh\u1eefng b\u1ebf t\u1eafc l\u01b0u th\u00f4ng hay n\u0103ng l\u1ef1c c\u1ee7a b\u1ea1n \u0111\u1ec1u \u1edf trong d\u1ea1ng b\u00f3ng t\u1ed1i trong c\u01a1 th\u1ec3. Ch\u1ec9 vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng ban ph\u01b0\u1edbc, t\u1ea5t c\u1ea3 b\u00f3ng t\u1ed1i \u0111\u1ec1u ho\u00e0n to\u00e0n tan bi\u1ebfn, kh\u00f4ng c\u00f2n b\u1ea5t c\u1ee9 d\u1ea5u v\u1ebft n\u00e0o trong th\u00e2n v\u00e0 t\u00e2m b\u1ea1n. Th\u00e2n th\u1ec3 b\u1ea1n tr\u00e0n \u0111\u1ea7y \u00e1nh s\u00e1ng r\u1ef1c r\u1ee1 l\u1ea1 l\u00f9ng, v\u1edbi c\u1ea3m gi\u00e1c s\u1ee9c n\u00f3ng, ph\u00fac l\u1ea1c v\u00e0 s\u1ee9c m\u1ea1nh. Sau \u0111\u00f3 th\u1ea5y v\u00e0 c\u1ea3m nh\u1eadn r\u1eb1ng to\u00e0n th\u00e2n b\u1ea1n chuy\u1ec3n h\u00f3a th\u00e0nh th\u00e2n \u00e1nh s\u00e1ng ban ph\u01b0\u1edbc. H\u00e3y c\u1ea3m th\u1ea5y m\u1ed7i m\u1ed9t t\u1ebf b\u00e0o trong th\u00e2n b\u1ea1n \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh t\u1ebf b\u00e0o c\u1ee7a \u00e1nh s\u00e1ng ban ph\u01b0\u1edbc v\u1edbi s\u1ee9c n\u00f3ng, ph\u00fac l\u1ea1c v\u00e0 s\u1ee9c m\u1ea1nh.<\/p>\n

7. Sau \u0111\u00f3 h\u00e3y ngh\u0129 v\u1ec1 m\u1ed9t t\u1ebf b\u00e0o \u1edf tr\u00e1n b\u1ea1n (hay b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o kh\u00e1c trong th\u00e2n th\u1ec3). T\u1ebf b\u00e0o \u0111\u01b0\u1ee3c l\u00e0m b\u1edfi \u00e1nh s\u00e1ng r\u1ef1c r\u1ee1 ban ph\u01b0\u1edbc. N\u00f3 \u0111\u1eb9p \u0111\u1ebd v\u00e0 bao la. H\u00e3y \u0111i v\u00e0o t\u1ebf b\u00e0o m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb. N\u00f3 v\u00f4 bi\u00ean v\u00e0 v\u00f4 h\u1ea1n nh\u01b0 b\u1ea7u tr\u1eddi. H\u00e3y c\u1ea3m nh\u1eadn s\u1ef1 bao la c\u1ee7a t\u1ebf b\u00e0o trong m\u1ed9t l\u00fac.<\/p>\n

8. Sau \u0111\u00f3 h\u00e3y th\u1ea5y v\u00e0 c\u1ea3m nh\u1eadn th\u00e2n b\u1ea1n \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o b\u1edfi h\u00e0ng t\u1ef7 t\u1ebf b\u00e0o bao la, \u0111\u1eb9p \u0111\u1ebd v\u00e0 ph\u00fac l\u1ea1c nh\u01b0 v\u1eady. M\u1ed7i m\u1ed9t t\u1ebf b\u00e0o \u0111\u01b0\u1ee3c trang ho\u00e0ng v\u1edbi s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ngu\u1ed3n s\u1ee9c m\u1ea1nh. H\u00e3y nh\u1eadn bi\u1ebft s\u1ef1 hi\u1ec3n b\u00e0y v\u00e0 n\u0103ng l\u1ef1c l\u1ea1 l\u00f9ng c\u1ee7a th\u00e2n th\u1ec3 k\u1ef3 di\u1ec7u c\u1ee7a b\u1ea1n. T\u1ea5t c\u1ea3 t\u1ebf b\u00e0o \u1edf trong t\u00ecnh th\u01b0\u01a1ng v\u00e0 h\u00f2a h\u1ee3p v\u1edbi m\u1ed7i m\u1ed9t t\u1ebf b\u00e0o kh\u00e1c. C\u1ea3m nh\u1eadn s\u1ee9c m\u1ea1nh c\u1ee7a h\u00e0ng t\u1ef7 t\u1ebf b\u00e0o ph\u00fac l\u1ea1c trong th\u00e2n b\u1ea1n \u0111\u01b0\u1ee3c trang ho\u00e0ng b\u1edfi nh\u1eefng ngu\u1ed3n s\u1ee9c m\u1ea1nh.<\/p>\n

\"\"<\/a>9. T\u1ea5t c\u1ea3 t\u1ebf b\u00e0o c\u1ee7a nh\u1eefng kinh m\u1ea1ch, b\u1ed9 ph\u1eadn v\u00e0 c\u01a1 b\u1eafp c\u1ee7a th\u00e2n \u00e1nh s\u00e1ng ban ph\u01b0\u1edbc c\u1ee7a b\u1ea1n \u0111ang th\u1edf. Ch\u00fang \u0111ang th\u1edf b\u1eb1ng s\u1ee9c n\u00f3ng v\u00e0 ph\u00fac l\u1ea1c m\u1ed9t c\u00e1ch r\u1ed7ng rang v\u00e0 t\u1ef1 nhi\u00ean nh\u01b0 nh\u1eefng ng\u1ecdn s\u00f3ng c\u1ee7a \u0111\u1ea1i d\u01b0\u01a1ng. H\u00e3y c\u1ea3m nh\u1eadn s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng ph\u00fac l\u1ea1c c\u1ee7a nh\u1eefng ng\u1ecdn s\u00f3ng. Nh\u1eefng c\u01a1n s\u00f3ng vu\u1ed1t ve, th\u01b0 gi\u00e3n v\u00e0 h\u00f2a tan b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o m\u00e0 ch\u00fang ta b\u1ecb chai c\u1ee9ng hay kh\u00f3 kh\u0103n, m\u1ecdi b\u00e1m tr\u1ee5 c\u1ee7a nh\u1eefng c\u1ea3m x\u00fac kh\u00f4ng gi\u1ea3i quy\u1ebft v\u00e0 nh\u1eefng v\u1ebft th\u01b0\u01a1ng ch\u01b0a l\u00e0nh v\u1edbi nh\u1eefng v\u1ebft t\u00edch c\u1ee7a n\u00f3. H\u00e3y c\u1ea3m nh\u1eadn h\u00e0o quang c\u1ee7a n\u0103ng l\u01b0\u1ee3ng. H\u00e3y c\u1ea3m th\u1ea5y s\u1ef1 c\u1ea3m nh\u1eadn. H\u00e3y l\u00e0 m\u1ed9t v\u1edbi s\u1ef1 c\u1ea3m nh\u1eadn.<\/p>\n

10. R\u1ed3i b\u1ea1n c\u00f3 th\u1ec3 h\u00e1t OM AH HUNG (xem trang 231-232 v\u00e0 trang 251-254) nh\u01b0 m\u1ed9t chuy\u1ec3n \u0111\u1ed9ng ch\u1eefa l\u00e0nh \u0111\u1ec3 ph\u00e1t sinh s\u1ee9c m\u1ea1nh, s\u1ef1 r\u1ed7ng rang v\u00e0 h\u1ee3p nh\u1ea5t v\u1edbi ch\u00fang. B\u1ea1n c\u00f3 th\u1ec3 h\u00e1t l\u1edbn, nh\u1eb9 nh\u00e0ng, hay th\u1ea7m l\u1eb7ng trong t\u00e2m tr\u00ed b\u1ea1n.<\/p>\n

Khi b\u1ea1n h\u00e1t l\u1eb7p l\u1ea1i ch\u1ee7ng t\u1ef1 OM ch\u1eadm ch\u1eadm v\u00e0 li\u00ean t\u1ee5c, h\u00e3y nh\u1eadn bi\u1ebft nh\u1eefng l\u00e0n s\u00f3ng \u00e2m thanh vang d\u1ed9i m\u1ea1nh m\u1ebd nh\u01b0 th\u1ebf n\u00e0o trong m\u1ed7i m\u1ed9t t\u1ebf b\u00e0o, t\u1eeb nh\u1eefng d\u00e2y thanh qu\u1ea3n xuy\u00ean qua to\u00e0n th\u00e2n b\u1ea1n gi\u1ed1ng nh\u01b0 nh\u1eefng l\u00e0n s\u00f3ng c\u1ee7a \u0111\u1ea1i d\u01b0\u01a1ng. H\u00e3y vui th\u00edch trong s\u1ef1 c\u1ea3m nh\u1eadn n\u0103ng l\u1ef1c v\u00e0 s\u1ee9c m\u1ea1nh, nh\u1eefng ph\u1ea9m t\u00ednh c\u1ee7a th\u00e2n Ph\u1eadt.<\/p>\n

Khi h\u00e1t ch\u1ee7ng t\u1ef1 AH trong c\u00f9ng m\u1ed9t c\u00e1ch nh\u01b0 v\u1eady, h\u00e3y nh\u1eadn bi\u1ebft nh\u1eefng n\u0103ng l\u1ef1c l\u00e0m r\u1ed7ng rang, gi\u1ea3i ph\u00f3ng v\u00e0 l\u00e0m n\u1edf r\u1ed9, nh\u1eefng ph\u1ea9m t\u00e1nh c\u1ee7a ng\u1eef Ph\u1eadt.<\/p>\n

Khi h\u00e1t ch\u1ee7ng t\u1ef1 HUNG, h\u00e3y nh\u1eadn bi\u1ebft s\u1ef1 h\u00f2a nh\u1eadp c\u1ee7a b\u1ea1n v\u1edbi s\u1ef1 h\u1ee3p nh\u1ea5t c\u1ee7a s\u1ee9c m\u1ea1nh v\u00e0 r\u1ed7ng rang, l\u00e0 s\u1ee9c m\u1ea1nh v\u00f4 bi\u00ean, nh\u1eefng ph\u1ea9m t\u00e1nh c\u1ee7a t\u00e2m Ph\u1eadt.<\/p>\n

11. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ki\u1ebft th\u1ee7 \u1ea5n nh\u01b0 nh\u1eefng v\u1eadn \u0111\u1ed9ng ch\u1eefa l\u00e0nh (xem trang 250 254) \u0111\u1ec3 ph\u00e1t sinh s\u1ee9c m\u1ea1nh v\u00e0 r\u1ed7ng rang r\u1ed3i h\u1ee3p nh\u1ea5t v\u1edbi ch\u00fang.<\/p>\n

R\u1ea5t ch\u1eadm ch\u1ea1p v\u00e0 li\u00ean t\u1ee5c, n\u1eafm nh\u1eefng ng\u00f3n tay b\u1ea1n th\u00e0nh kim cang quy\u1ec1n \u1ea5n \u0111\u1eb7t t\u1ea1i tr\u00e1i tim b\u1ea1n (\u0111\u1eb7t \u0111\u1ea7u ng\u00f3n tay c\u00e1i v\u00e0o d\u01b0\u1edbi l\u00f3ng th\u1ee9 ba c\u1ee7a ng\u00f3n \u0111eo nh\u1eabn, sau \u0111\u00f3 ng\u00f3n gi\u1eefa v\u00e0 ng\u00f3n \u0111eo nh\u1eabn n\u1eafm l\u1ea1i \u0111\u00e8 tr\u00ean ng\u00f3n c\u00e1i, ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n \u00fat du\u1ed7i ra ng\u1eeda m\u1eb7t l\u00ean). \u0110\u1eb7t b\u00e0n ch\u00e2n b\u1ea1n t\u1ea1i \u0111i\u1ec3m n\u1ed1i gi\u1eefa h\u00f4ng v\u00e0 \u0111\u00f9i. H\u00e3y nh\u1eadn bi\u1ebft s\u1ef1 v\u1eadn \u0111\u1ed9ng vang d\u1ed9i li\u00ean ti\u1ebfp t\u1eeb m\u1ed7i m\u1ed9t t\u1ebf b\u00e0o c\u1ee7a b\u00e0n tay qua th\u00e2n b\u1ea1n gi\u1ed1ng nh\u01b0 d\u00f2ng ch\u1ea3y c\u1ee7a m\u1ed9t con s\u00f4ng. H\u00e3y hoan h\u1ef7 trong s\u1ef1 c\u1ea3m nh\u1eadn n\u0103ng l\u1ef1c v\u00e0 s\u1ee9c m\u1ea1nh l\u00e0 nh\u1eefng ph\u1ea9m t\u00ednh c\u1ee7a th\u00e2n Ph\u1eadt.<\/p>\n

Trong c\u00f9ng m\u1ed9t c\u00e1ch, t\u1ea1o m\u1ed9t c\u1eed ch\u1ec9 hoa n\u1edf t\u1ea1i tr\u00e1i tim b\u1ea1n. Gi\u1eef n\u1eafm tay h\u01b0\u1edbng l\u00ean, m\u1edf nh\u1eefng ng\u00f3n tay (t\u1eebng ng\u00f3n m\u1ed9t, b\u1eaft \u0111\u1ea7u t\u1eeb ng\u00f3n \u00fat) v\u00e0 m\u1edf r\u1ed9ng b\u00e0n tay v\u00e0 c\u00e1nh tay v\u00e0 nh\u1eadn bi\u1ebft c\u1ea3m gi\u00e1c hoan h\u1ef7 c\u1ee7a s\u1ef1 r\u1ed9ng m\u1edf, gi\u1ea3i tho\u00e1t v\u00e0 n\u1edf hoa, nh\u1eefng ph\u1ea9m t\u00e1nh c\u1ee7a ng\u1eef Ph\u1eadt.<\/p>\n

Ki\u1ebft \u1ea5n thi\u1ec1n \u0111\u1ecbnh, \u0111\u1eb7t hai l\u00f2ng b\u00e0n tay ng\u1eeda l\u00ean trong l\u00f2ng b\u1ea1n, b\u00e0n tay ph\u1ea3i tr\u00ean b\u00e0n tay tr\u00e1i, hai \u0111\u1ea7u ng\u00f3n c\u00e1i v\u1eeba ch\u1ea1m nhau, v\u00e0 h\u00e3y nh\u1eadn bi\u1ebft s\u1ef1 t\u1ef1 h\u00f2a tan m\u00ecnh v\u1edbi s\u1ef1 h\u1ee3p nh\u1ea5t c\u1ee7a r\u1ed9ng m\u1edf v\u00e0 s\u1ee9c m\u1ea1nh, l\u00e0 s\u1ee9c m\u1ea1nh v\u00f4 bi\u00ean, nh\u1eefng ph\u1ea9m t\u00e1nh c\u1ee7a t\u00e2m Ph\u1eadt.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng th\u1ee7 \u1ea5n (c\u1eed ch\u1ec9) n\u00e0y trong l\u00fac t\u1ee5ng ca OM, AH V\u00c0 HUNG.<\/p>\n

12. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y h\u00e0o quang bao la l\u1ea1 l\u00f9ng c\u1ee7a \u00e1nh s\u00e1ng ban ph\u01b0\u1edbc s\u00e1ng ng\u1eddi tr\u00e0n \u0111\u1ea7y s\u1ee9c m\u1ea1nh n\u0103ng l\u1ef1c chung quanh th\u00e2n b\u1ea1n. \u0110\u00f3 l\u00e0 h\u00e0o quang b\u1ea3o h\u1ed9 ng\u0103n ng\u1eeba b\u1ea5t c\u1ee9 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c n\u00e0o x\u1ea3y \u0111\u1ebfn. \u0110\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 h\u00e0o quang c\u1ee7a s\u1ef1 chuy\u1ec3n bi\u1ebfn khi\u1ebfn chuy\u1ec3n h\u00f3a m\u1ecdi th\u1ee9 trong h\u00e0o quang n\u0103ng l\u1ef1c th\u00e0nh \u00e1nh s\u00e1ng ban ph\u01b0\u1edbc, gi\u1ed1ng nh\u01b0 nh\u1eefng b\u00f4ng tuy\u1ebft r\u01a1i v\u00e0o n\u01b0\u1edbc n\u00f3ng.<\/p>\n

H\u00e3y chia s\u1ebb nh\u1eefng ban ph\u01b0\u1edbc v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng ch\u00fang sanh \u0111\u00e3 t\u1eebng l\u00e0 m\u1eb9 ta.<\/p>\n

\u0110\u1ea1i s\u01b0 Tulku Thondup, Tu\u1ec7 Ph\u00e1p d\u1ecbch, Nguy\u1ec5n Minh Ti\u1ebfn hi\u1ec7u \u0111\u00ednh<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1edf m\u1ed9t hay hai h\u01a1i th\u1edf s\u00e2u, bu\u00f4ng x\u1ea3 t\u1ea5t c\u1ea3 c\u0103ng th\u1eb3ng lo ngh\u0129 v\u00e0 h\u01b0\u1edfng th\u1ee5 c\u1ea3m gi\u00e1c bu\u00f4ng l\u1ecfng trong th\u00e2n v\u00e0 t\u00e2m b\u1ea1n. Sau \u0111\u00f3 t\u1eeb t\u1eeb v\u00e0 b\u00ecnh th\u1ea3n \u0111i qua nh\u1eefng b\u00e0i t\u1eadp sau \u0111\u00e2y trong v\u00f2ng m\u1ed9t hay hai ph\u00fat cho m\u1ed7i b\u01b0\u1edbc. 1. Khi b\u1ea1n th\u1ee9c gi\u1ea5c […]<\/p>\n","protected":false},"author":1,"featured_media":4461,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4460"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4460"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4460\/revisions"}],"predecessor-version":[{"id":4463,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4460\/revisions\/4463"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4461"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4460"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}