{"id":4518,"date":"2013-12-08T21:15:11","date_gmt":"2013-12-08T14:15:11","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4518"},"modified":"2013-12-08T21:17:56","modified_gmt":"2013-12-08T14:17:56","slug":"phat-trien-tri-thong-minh-va-truc-giac","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4518","title":{"rendered":"PH\u00c1T TRI\u1ec2N TR\u00cd TH\u00d4NG MINH V\u00c0 TR\u1ef0C GI\u00c1C."},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/-y_WWzxYX8s\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>PH\u00c1T TRI\u1ec2N TR\u00cd TH\u00d4NG MINH V\u00c0 TR\u1ef0C GI\u00c1C.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>-L\u1ee3i \u00edch b\u00e0i t\u1eadp: T\u00e1c \u0111\u1ed9ng v\u00e0o h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng, nh\u1eb1m kh\u00e1m ph\u00e1 kh\u1ea3 n\u0103ng \u0111\u1eb7c bi\u1ec7t c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n<p>T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: Ng\u1ed3i b\u00e1n gi\u00e0 ho\u1eb7c ki\u1ebft gi\u00e0. \u0110\u1ea7u, c\u1ed5 v\u00e0 l\u01b0ng th\u1eb3ng. Hai b\u00e0n tay m\u1edf ng\u1eeda \u0111\u1ec3 tr\u00ean \u0111\u1ea7u g\u1ed1i, ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf ch\u1ea1m nh\u1eb9 v\u00e0o nhau.<\/p>\n<p>-B\u01af\u1edaC 1: T\u1eadp trung v\u00e0o gi\u1eefa ng\u1ef1c, lu\u00e2n xa 4 [ANAHATA].<br \/>\nPh\u00e1t \u00e2m &#8220;A&#8221;. T\u1eadp 5 l\u1ea7n&#8230;<\/p>\n<p>L\u1ee3i \u00edch: Ph\u00e1t tri\u1ec3n t\u00ecnh th\u01b0\u01a1ng v\u00e0 l\u00f2ng t\u1eeb bi. Ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch, tu\u1ea7n h\u00f2an, ung th\u01b0 ph\u1ed5i.<\/p>\n<p>-B\u01af\u1edaC 2: T\u1eadp trung v\u00e0o gi\u1eefa c\u1ed5, lu\u00e2n xa 5 [VISHUDDHA}.<br \/>\nPh\u00e1t \u00e2m &#8220;\u00d4&#8221;. T\u1eadp 5 l\u1ea7n&#8230;<\/p>\n<p>L\u1ee3i \u00edch: \u0110\u00e2y l\u00e0 khu v\u1ef1c li\u00ean quan \u0111\u1ebfn h\u00f4 h\u1ea5p, \u00e2m thanh, ti\u1ebfng n\u00f3i. T\u00e1c \u0111\u1ed9ng v\u00e0o lu\u00e2n xa n\u1ea7y th\u01b0\u1eddng xuy\u00ean, s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c gi\u1ecdng n\u00f3i d\u1ec5 nghe, \u00e2m thanh d\u1ec5 \u0111i v\u00e0o l\u00f2ng ng\u01b0\u1eddi v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi m\u1ebfn m\u1ed9 [NH\u1eeeNG NG\u01af\u1edcI PH\u00c1T THANH VI\u00caN, NG\u01af\u1edcI D\u1eaaN CH\u01af\u01a0NG TR\u00ccNH, DI\u1ec4N GI\u1ea2. MU\u1ed0N C\u00d3 TI\u1ebeNG N\u00d3I T\u1ed0T, \u00c2M THANH D\u1ec4 \u0110I V\u00c0O TIM M\u1eccI NG\u01af\u1edcI, N\u00caN CH\u00da \u00dd V\u00c0O LU\u00c2N XA N\u1ea6Y]. Ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh hen suy\u1ec5n, ho, \u0111au nh\u1ee9c b\u1ea3 vai, l\u1ed3ng ng\u1ef1c, d\u1ecb \u1ee9ng th\u1eddi ti\u1ebft, c\u1ea3m c\u00fam.<\/p>\n<p>&#8211; B\u01af\u1edaC 3: T\u1eadp trung v\u00e0o gi\u1eeda 2 \u0111\u1ea7u ch\u00e2n m\u00e0y, lu\u00e2n xa 6 [AJNA].<br \/>\nPh\u00e1t \u00e2m &#8220;OM&#8221;. T\u1eadp 5 l\u1ea7n&#8230;<\/p>\n<p>L\u1ee3i \u00edch: T\u1ea1o ra s\u1ef1 t\u1eadp trung cao. T\u1ea1o ra \u00fd t\u01b0\u1edfng m\u1edbi. L\u00e0m gia t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a nh\u1eefng \u00fd ngh\u0129 \u0111i sau n\u00f3 [ NH\u1eeeNG NG\u01af\u1edaI C\u1ea6N C\u00d3 \u00dd NGH\u0128 M\u1edaI HO\u1eb6C \u00dd T\u01af\u1edeNG M\u1edaI N\u00caN CH\u00da \u00dd V\u00c0O LU\u00c2N XA N\u1ea6Y]. Ng\u0103n ng\u1eeba b\u1ec7nh nh\u1ee9c \u0111\u1ea7u, vi\u00eam m\u0169i, t\u00ea li\u1ec7t th\u1ea7n kinh m\u1eb7t, r\u1ed1i lo\u1ea1n th\u1ea7n kinh do thi\u1ebfu hormon.<\/p>\n<p>&#8211; B\u01af\u1edaC 4: T\u1eadp trung v\u00e0o gi\u1eeda ng\u1ef1c ph\u00e1t \u00e2m &#8220;A&#8221;, chuy\u1ec3n \u00fd t\u1eeb t\u1eeb l\u00ean \u0111\u1ebfn gi\u1eefa c\u1ed5 ph\u00e1t \u00e2m &#8220;\u00d4&#8221;, ti\u1ebfp t\u1ee5c chuy\u1ec3n \u00fd t\u1eeb t\u1eeb \u0111\u1ebfn gi\u1eefa ch\u00e2n m\u00e0y ph\u00e1t \u00e2m &#8220;OM&#8221;. T\u1eadp 5 l\u1ea7n&#8230;<br \/>\nB\u00e0i t\u1eadp n\u1ea7y r\u1ea5t di\u1ec7u k\u1ef3 tr\u00ean l\u0129nh v\u1ef1c t\u00e2m linh, s\u1ebd ph\u00e1t ra nh\u1eefng ti\u1ebfng n\u00f3i l\u1ea1, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ti\u1ebfng PH\u1ea0N hay ti\u1ebfng n\u00f3i c\u1ee7a c\u00e1c CH\u01af THI\u00caN. Ti\u1ebfng n\u00f3i n\u1ea7y s\u1ebd gi\u1ea3i m\u00e3 nh\u1eefng b\u00ed \u1ea9n m\u00e0 tr\u01b0\u1edbc nay m\u00ecnh ch\u01b0a bi\u1ebft, ho\u1eb7c ch\u01b0a th\u00f4ng. T\u00f4i th\u01b0\u1eddng s\u1eed d\u1ee5ng ti\u1ebfng n\u00f3i n\u1ea7y \u0111\u1ec3 trao \u0111\u1ed5i th\u00f4ng tin v\u1edbi nh\u00e0 ngo\u1ea1i c\u1ea3m \u0110\u00d2AN VI\u1ec6T TI\u1ebeN. \u1ede l\u1edbp h\u1ecdc c\u00e2u l\u1ea1c b\u1ed9 \u1ee9ng d\u1ee5ng ti\u1ec1m n\u0103ng con ng\u01b0\u1eddi th\u00e0nh ph\u1ed1 H\u1ed2 CH\u00cd MINH do t\u00f4i h\u01b0\u1edbng d\u1eabn, c\u00f3 m\u1ed9t h\u1ecdc vi\u00ean t\u00ean l\u00e0 CH\u00c2U[n\u1eef] ch\u1ec9 sau 3 bu\u1ed5i h\u1ecdc ph\u00e1t \u00e2m , k\u1ebft h\u1ee3p v\u1edbi thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng, c\u00f4 CH\u00c2U \u0111\u00e3 n\u00f3i \u0111\u01b0\u1ee3c ti\u1ebfng PH\u1ea0N, tuy r\u1eb1ng hi\u1ec7n b\u00e2y gi\u1edd c\u00f4 ch\u01b0a hi\u1ec3u \u00fd ngh\u0129a ti\u1ebfng n\u00f3i \u0111\u00f3, nh\u01b0ng t\u00f4i tin r\u1eb1ng sau m\u1ed9t th\u1eddi gian d\u00e0i t\u1eadp luy\u1ec7n si\u00eang n\u0103ng, c\u00f4 s\u1ebd ti\u1ebfn r\u1ea5t xa tr\u00ean l\u0129nh v\u1ef1c t\u00e2m linh.<\/p>\n<p>&#8211; B\u01af\u1edaC 5:Hai ng\u00f3n tr\u1ecf b\u1ecbt v\u00e0o 2 l\u1ed7 tai [b\u1ecbt nh\u1eb9 th\u00f4i]. H\u00e0m r\u0103ng kh\u00f4ng ch\u1ea1m v\u00e0o nhau.<br \/>\nT\u1eadp trung v\u00e0o gi\u1eefa 2 ch\u00e2n m\u00e0y, lu\u00e2n xa 6 [AJNA]<br \/>\nPh\u00e1t \u00e2m &#8220;OM&#8221;. T\u1eadp 5 l\u1ea7n&#8230;<\/p>\n<p>&#8211; B\u01af\u1edaC 6: Hai ng\u00f3n tr\u1ecf b\u1ecbt v\u00e0o 2 l\u1ed7 tai [b\u1ecbt nh\u1eb9 th\u00f4i]. H\u00e0m r\u0103ng kh\u00f4ng ch\u1ea1m v\u00e0o nhau.<br \/>\nPh\u00e1t \u00e2m &#8220;OM&#8221; v\u00e0 \u0111\u01b0a c\u00e0m qua tr\u00e1i, ph\u1ea3i. T\u1eadp 5 l\u1ea7n&#8230;<br \/>\nCh\u00fa \u00fd: Khi \u0111\u01b0a c\u00e0m qua tr\u00e1i, ph\u1ea3i. HAI H\u00c0M R\u0102NG KH\u00d4NG \u0110\u01af\u1ee2C CH\u1ea0M V\u00c0O NHAU.<br \/>\nL\u1ee3i \u00edch: T\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng v\u00e0o b\u00e1n c\u1ea7u n\u00e3o tr\u00e1i, ph\u1ea3i m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<p>&#8211; B\u01af\u1edaC 7: C\u00e1c ng\u00f3n tay \u1ea5n v\u00e0o c\u00e1c v\u1ecb tr\u00ed sau:<br \/>\n-Ng\u00f3n tr\u1ecf: B\u1ecbt v\u00e0o l\u1ed7 tai.<br \/>\n-Ng\u00f3n gi\u1eefa: V\u00f9ng th\u00e1i d\u01b0\u01a1ng.<br \/>\n-Ng\u00f3n \u00e1p \u00fat: \u0110u\u00f4i m\u00ed m\u1eaft.<br \/>\n-Ng\u00f3n \u00fat: D\u01b0\u1edbi g\u00f2 m\u00e1.<br \/>\n-Ng\u00f3n c\u00e1i: \u0110\u00e0ng sau d\u00e1i tai.<br \/>\nPh\u00e1t \u00e2m &#8220;OM&#8221; v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e0m v\u00e0o v\u1ecb tr\u00ed c\u00e2n b\u1eb1ng 2 b\u00ean, \u0111\u1ec3 l\u1eafng nghe \u00e2m thanh v\u00e0o \u0111\u00fang ch\u00ednh gi\u1eefa \u0111\u1ec9nh \u0111\u1ea7u. Lu\u00e2n xa 7 [SAHASRARA] T\u1eadp 5 l\u1ea7n&#8230;<br \/>\nL\u1ee3i \u00edch: C\u00f3 t\u00e1c d\u1ee5ng n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 t\u00e2m th\u1ee9c, lu\u00f4n l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng quy\u1ec1n n\u0103ng c\u1ee7a con ng\u01b0\u1eddi trong th\u1ebf gi\u1edbi si\u00eau nhi\u00ean.<\/p>\n<p>&#8211; Ng\u0103n ng\u1eeba b\u1ec7nh \u0111au \u0111\u1ea7u, l\u1ecdan s\u1eafc, \u0111au m\u1eaft, kinh phong, t\u00ea li\u1ec7t th\u1ea7n kinh, m\u1ea5t tr\u00ed nh\u1edb&#8230;<\/p>\n<p>&#8211; B\u01af\u1edaC 8 Tr\u1edf v\u1ec1 t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: Ng\u1ed3i b\u00e1n gi\u00e0 ho\u1eb7c ki\u1ebft gi\u00e0. \u0110\u1ea7u, c\u1ed5 v\u00e0 l\u01b0ng th\u1eb3ng. Hai b\u00e0n tay m\u1edf ng\u1eeda \u0111\u1ec3 tr\u00ean \u0111\u1ea7u g\u1ed1i, ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf ch\u1ea1m nh\u1eb9 v\u00e0o nhau.<br \/>\nT\u1eadp trung v\u00e0o gi\u1eefa 2 ch\u00e2n m\u00e0y. Lu\u00e2n xa 6 [AJNA]<br \/>\nNi\u1ec7m th\u1ea7m \u00e2m &#8220;OM&#8221; [ni\u1ec7m kh\u00f4ng ra ti\u1ebfng].<br \/>\nTh\u1eddi gian: t\u1eeb 3 \u0111\u1ebfn 5 ph\u00fat.<\/p>\n<p>&#8211; B\u01af\u1edaC 9: Ng\u1ed3i b\u00e1n gi\u00e0 ho\u1eb7c ki\u1ebft gi\u00e0. \u0110\u1ea7u, c\u1ed5 v\u00e0 l\u01b0ng th\u1eb3ng. Mi\u1ec7ng kh\u00e9p, l\u01b0\u1ee1i \u0111\u1ec3 t\u1ef1 nhi\u00ean. Hai b\u00e0n tay \u0111\u1eb7t ch\u1ed3ng l\u00ean nhau, ng\u00f3n c\u00e1i ch\u1ea1m nh\u1eb9 v\u00e0o nhau \u0111\u1ec3 \u1edf v\u00f9ng b\u1ee5ng d\u01b0\u1edbi. Lu\u00e2n xa 3 [MANIPURA].<\/p>\n<p>-C\u1ea3m nh\u1eadn ph\u1ed3ng x\u1eb9p c\u1ee7a b\u1ee5ng th\u00f4ng qua h\u01a1i th\u1edf. Kh\u00f4ng t\u1ea1o \u00e1p l\u1ef1c v\u00e0o h\u01a1i th\u1edf.<br \/>\nTh\u1eddi gian: T\u1eeb 3 \u0111\u1ebfn 5 ph\u00fat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PH\u00c1T TRI\u1ec2N TR\u00cd TH\u00d4NG MINH V\u00c0 TR\u1ef0C GI\u00c1C.\u00a0 &nbsp; -L\u1ee3i \u00edch b\u00e0i t\u1eadp: T\u00e1c \u0111\u1ed9ng v\u00e0o h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng, nh\u1eb1m kh\u00e1m ph\u00e1 kh\u1ea3 n\u0103ng \u0111\u1eb7c bi\u1ec7t c\u1ee7a con ng\u01b0\u1eddi. T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: Ng\u1ed3i b\u00e1n gi\u00e0 ho\u1eb7c ki\u1ebft gi\u00e0. \u0110\u1ea7u, c\u1ed5 v\u00e0 l\u01b0ng th\u1eb3ng. Hai b\u00e0n tay m\u1edf ng\u1eeda \u0111\u1ec3 tr\u00ean \u0111\u1ea7u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4518"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4518"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4518\/revisions"}],"predecessor-version":[{"id":4520,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4518\/revisions\/4520"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4518"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}