{"id":4550,"date":"2013-12-10T17:37:04","date_gmt":"2013-12-10T10:37:04","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4550"},"modified":"2017-05-30T19:28:44","modified_gmt":"2017-05-30T12:28:44","slug":"lam-cach-nao-de-tri-benh-vong-tuong","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4550","title":{"rendered":"L\u00c0M C\u00c1CH N\u00c0O \u0110\u1ec2 TR\u1eca B\u1ec6NH V\u1eccNG T\u01af\u1edeNG!!!"},"content":{"rendered":"<p><span style=\"font-size: 13px;\"><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/12\/218.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-4551\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/12\/218-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/12\/218-300x226.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2013\/12\/218.jpg 507w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u00d0\u00e1p: B\u1ec7nh n\u1ea7y l\u00e0 b\u1ec7nh chung c\u1ee7a ng\u01b0\u1eddi tu. D\u00f9 ch\u00fang ta tu b\u1ea5t c\u1ee9 ph\u00e1p m\u00f4n n\u00e0o, tham thi\u1ec1n, ni\u1ec7m Ph\u1eadt, T\u1ee5ng kinh, tr\u00ec ch\u00fa v.v\u2026 \u00edt nhi\u1ec1u g\u00ec c\u0169ng \u0111\u1ec1u c\u00f3 v\u1ecdng t\u01b0\u1edfng d\u1ea5y kh\u1edfi. N\u1ebfu nh\u01b0 b\u1eb7t d\u1ee9t h\u1ebft v\u1ecdng t\u01b0\u1edfng, th\u00ec \u0111\u00e3 th\u00e0nh Th\u00e1nh r\u1ed3i. \u0110\u01b0\u1ee3c th\u1ebf, th\u00ec c\u00f2n n\u00f3i tu hay kh\u00f4ng tu l\u00e0m chi n\u1eefa. V\u00ec c\u00f2n v\u1ecdng t\u01b0\u1edfng, n\u00ean ch\u00fang ta m\u1edbi tu. M\u1ee5c \u0111\u00edch c\u1ee7a s\u1ef1 tu h\u00e0nh l\u00e0 ch\u00fang ta mu\u1ed1n d\u1eb9p tr\u1eeb h\u1ebft v\u1ecdng t\u01b0\u1edfng. V\u00ec ch\u00ednh n\u00f3 l\u00e0 \u0111\u1ea7u m\u1ed1i d\u1eabn ch\u00fang ta \u0111i t\u1ea1o nghi\u1ec7p th\u1ecd kh\u1ed5. Nh\u01b0ng mu\u1ed1n di\u1ec7t tr\u1eeb n\u00f3, kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n d\u1ec5 d\u00e0ng. Nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi s\u01a1 c\u01a1 m\u1edbi b\u01b0\u1edbc ch\u00e2n v\u00e0o \u0111\u1ea1o.<\/span><\/p>\n<p>Khi \u1ee9ng d\u1ee5ng tu, th\u00ec v\u1ecdng t\u01b0\u1edfng d\u1ea5y kh\u1edfi l\u00ean r\u1ea5t m\u1ea1nh. \u0110\u00f3 l\u00e0 do t\u1eadp kh\u00ed nhi\u1ec1u \u0111\u1eddi c\u0169ng nh\u01b0 hi\u1ec7n t\u1ea1i m\u00e0 ch\u00fang ta \u0111\u00e3 hu\u00e2n t\u1eadp. N\u1ebfu l\u00e0 ng\u01b0\u1eddi tu l\u00e2u, h\u00e0nh tr\u00ec mi\u00ean m\u1eadt, th\u00ec v\u1ecdng t\u01b0\u1edfng s\u1ebd gi\u1ea3m b\u1edbt v\u00e0 y\u1ebfu \u0111i nhi\u1ec1u. Tuy nhi\u00ean c\u00e1c b\u1ea1n n\u00ean nh\u1edb, v\u1ecdng t\u01b0\u1edfng d\u1ea5y kh\u1edfi m\u1ea1nh hay y\u1ebfu, li\u00ean t\u1ee5c hay gi\u00e1n \u0111o\u1ea1n, th\u00f4 hay t\u1ebf, t\u1ea5t c\u1ea3 c\u00f2n t\u00f9y theo s\u1ee9c tu t\u1eadp h\u1eb1ng ng\u00e0y c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n<p>N\u1ebfu nh\u01b0 ch\u00fang ta ngh\u0129 r\u1eb1ng, khi ng\u1ed3i ch\u1ed7 thanh v\u1eafng ni\u1ec7m Ph\u1eadt th\u00ec kh\u00f4ng b\u1ecb v\u1ecdng t\u01b0\u1edfng d\u1ea5y kh\u1edfi. Ngh\u0129 th\u1ebf l\u00e0 l\u1ea7m to. V\u00ec c\u00e0ng thanh v\u1eafng, v\u1ecdng t\u01b0\u1edfng c\u00e0ng d\u1ea5y kh\u1edfi nhi\u1ec1u h\u01a1n. L\u00fd do, l\u00e0 v\u00ec khi \u0111\u1ed1i c\u1ea3nh x\u00fac duy\u00ean, t\u00e2m \u00fd ch\u00fang ta lu\u00f4n lu\u00f4n duy\u00ean theo c\u1ea3nh. Khi \u1ea5y, ch\u00fang ta kh\u00f4ng bi\u1ebft \u0111\u00e2u l\u00e0 c\u1ea3nh v\u00e0 \u0111\u00e2u l\u00e0 v\u1ecdng t\u01b0\u1edfng. Hai c\u00e1i \u0111ang h\u00f2a quy\u1ec7n nhau, do \u0111\u00f3 m\u00e0 ch\u00fang ta kh\u00f4ng th\u1ec3 ph\u00e2n bi\u1ec7t t\u00e1ch r\u1eddi ra \u0111\u01b0\u1ee3c. \u0110\u00f3 l\u00e0 l\u00fac ch\u00fang ta ho\u00e0n to\u00e0n s\u1ed1ng theo c\u1ea3nh \u0111\u1ed9ng.<\/p>\n<p>Th\u1eadt ra, \u0111\u00f3 l\u00e0 nh\u1eefng ph\u00e1p tr\u1ea7n. V\u00ec khi ch\u00fang ta ti\u1ebfp x\u00fac v\u1edbi c\u1ea3nh duy\u00ean, th\u00ec khi \u1ea5y s\u00e1u c\u0103n thu nhi\u1ebfp s\u00e1u tr\u1ea7n, n\u00ean m\u1ecdi h\u00ecnh \u1ea3nh c\u1ee7a s\u00e1u tr\u1ea7n \u0111\u1ec1u r\u01a1i r\u1edbt l\u01b0u v\u00e0o trong t\u00e2m th\u1ee9c. \u0110\u1ebfn khi ng\u1ed3i m\u1ed9t m\u00ecnh ni\u1ec7m Ph\u1eadt n\u01a1i thanh v\u1eafng, th\u00ec v\u1ecdng t\u01b0\u1edfng n\u00f3 c\u00f3 c\u01a1 h\u1ed9i ph\u00e1t kh\u1edfi r\u1ea5t m\u1ea1nh. Cho n\u00ean ng\u01b0\u1eddi tu h\u00e0nh khi tham thi\u1ec1n, qu\u00e1n t\u01b0\u1edfng, ni\u1ec7m Ph\u1eadt v.v\u2026 th\u00ec r\u1ea5t s\u1ee3 l\u0169 ph\u00e1p tr\u1ea7n n\u1ea7y. Tuy nhi\u00ean, khi n\u00f3 d\u1ea5y kh\u1edfi, Ph\u1eadt t\u1eed kh\u00f4ng n\u00ean \u0111\u00e8 n\u00e9n hay \u0111\u00e0n \u00e1p ch\u00fang n\u00f3, m\u00e0 ch\u1ec9 c\u1ea7n Ph\u1eadt t\u1eed n\u00ean s\u00e1ng su\u1ed1t nh\u00ecn k\u1ef9 v\u00e0o b\u1ed9 m\u1eb7t th\u1eadt c\u1ee7a ch\u00fang, th\u00ec ch\u00fang n\u00f3 s\u1ebd tan bi\u1ebfn ngay. Cho n\u00ean, khi h\u1ea1 th\u1ee7 c\u00f4ng phu, Ph\u1eadt t\u1eed \u0111\u1eebng s\u1ee3 v\u1ecdng t\u01b0\u1edfng khu\u1ea5y r\u1ed1i, m\u00e0 ch\u1ec9 s\u1ee3 Ph\u1eadt t\u1eed kh\u00f4ng s\u00e1ng su\u1ed1t t\u1ec9nh th\u1ee9c k\u1ecbp th\u1eddi \u0111\u1ec3 nh\u1eadn di\u1ec7n r\u00f5 m\u1eb7t th\u1eadt c\u1ee7a ch\u00fang \u0111\u00f3 th\u00f4i. V\u00ec ch\u00fang l\u00e0 gi\u1ea3 d\u1ed1i kh\u00f4ng c\u00f3 th\u1eadt. Khi bi\u1ebft r\u00f5 ch\u00fang r\u1ed3i, th\u00ec ch\u00fang kh\u00f4ng th\u1ec3 l\u00e0m h\u1ea1i g\u00ec m\u00ecnh \u0111\u01b0\u1ee3c.<\/p>\n<p>Khi ni\u1ec7m Ph\u1eadt, Ph\u1eadt t\u1eed n\u00ean nh\u1edb l\u00e0 ph\u1ea3i nhi\u1ebfp t\u00e2m v\u00e0o c\u00e2u hi\u1ec7u Ph\u1eadt. Mi\u1ec7ng ni\u1ec7m tai nghe r\u00f5 r\u00e0ng. T\u00e2m lu\u00f4n theo d\u00f5i t\u1eebng l\u1eddi, t\u1eebng ch\u1eef c\u1ee7a c\u00e2u hi\u1ec7u Ph\u1eadt. Khi \u0111ang ni\u1ec7m, b\u1ed7ng t\u1ea1p ni\u1ec7m xen v\u00e0o, Ph\u1eadt t\u1eed \u0111\u1eebng s\u1ee3 ch\u1ec9 c\u1ea7n bi\u1ebft n\u00f3 m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng, th\u00ec n\u00f3 s\u1ebd l\u1eb7ng xu\u1ed1ng. B\u1ea5y gi\u1edd Ph\u1eadt t\u1eed c\u1ee9 ti\u1ebfp t\u1ee5c ni\u1ec7m Ph\u1eadt. \u0110i\u1ec1u quan y\u1ebfu c\u1ee7a ph\u00e1p m\u00f4n ni\u1ec7m Ph\u1eadt l\u00e0 ph\u1ea3i t\u00e2m ni\u1ec7m. Mi\u1ec7ng ni\u1ec7m tai nghe kh\u00f4ng ch\u01b0a \u0111\u1ee7 m\u00e0 ph\u1ea3i ch\u00fa t\u00e2m ni\u1ec7m. Ni\u1ec7m nh\u01b0 th\u1ebf l\u00e2u ng\u00e0y, v\u1ecdng t\u01b0\u1edfng s\u1ebd gi\u1ea3m b\u1edbt d\u1ea7n v\u00e0 \u0111\u1ebfn khi n\u00e0o t\u00e2m \u0111\u01b0\u1ee3c thu\u1ea7n th\u1ee5c, th\u00ec Ph\u1eadt t\u1eed s\u1ebd d\u1ea7n \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1ee9t t\u00e2m b\u1ea5t lo\u1ea1n. Nh\u01b0ng b\u01b0\u1edbc \u0111\u1ea7u bao gi\u1edd c\u0169ng r\u1ea5t kh\u00f3 kh\u0103n. T\u00f4i th\u00e0nh th\u1eadt khuy\u00ean Ph\u1eadt t\u1eed kh\u00f4ng n\u00ean n\u1ea3n ch\u00ed. C\u1ed5 \u0110\u1ee9c c\u00f3 d\u1ea1y: \u201cni\u1ec7m Ph\u1eadt kh\u00f4ng kh\u00f3 m\u00e0 kh\u00f3 \u1edf b\u1ec1n l\u00e2u. B\u1ec1n l\u00e2u kh\u00f4ng kh\u00f3 m\u00e0 kh\u00f3 \u1edf nh\u1ee9t t\u00e2m\u201d. K\u00ednh ch\u00fac Ph\u1eadt t\u1eed c\u00f3 nhi\u1ec1u s\u1ee9c kh\u1ecfe tinh t\u1ea5n ni\u1ec7m Ph\u1eadt v\u00e0 s\u1ebd c\u00f3 ng\u00e0y \u0111\u1ea1t th\u00e0nh s\u1edf nguy\u1ec7n.<\/p>\n<p>S\u01afU T\u1ea6M<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d0\u00e1p: B\u1ec7nh n\u1ea7y l\u00e0 b\u1ec7nh chung c\u1ee7a ng\u01b0\u1eddi tu. D\u00f9 ch\u00fang ta tu b\u1ea5t c\u1ee9 ph\u00e1p m\u00f4n n\u00e0o, tham thi\u1ec1n, ni\u1ec7m Ph\u1eadt, T\u1ee5ng kinh, tr\u00ec ch\u00fa v.v\u2026 \u00edt nhi\u1ec1u g\u00ec c\u0169ng \u0111\u1ec1u c\u00f3 v\u1ecdng t\u01b0\u1edfng d\u1ea5y kh\u1edfi. N\u1ebfu nh\u01b0 b\u1eb7t d\u1ee9t h\u1ebft v\u1ecdng t\u01b0\u1edfng, th\u00ec \u0111\u00e3 th\u00e0nh Th\u00e1nh r\u1ed3i. \u0110\u01b0\u1ee3c th\u1ebf, th\u00ec c\u00f2n n\u00f3i tu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4551,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4550"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4550"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4550\/revisions"}],"predecessor-version":[{"id":7315,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4550\/revisions\/7315"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4551"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4550"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}