{"id":4579,"date":"2013-12-14T19:12:05","date_gmt":"2013-12-14T12:12:05","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4579"},"modified":"2013-12-14T19:12:05","modified_gmt":"2013-12-14T12:12:05","slug":"le-vo-thuong-va-su-binh-an-trong-cuoc-song-2","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4579","title":{"rendered":"L\u1ebc V\u00d4 TH\u01af\u1edcNG V\u00c0 S\u1ef0 B\u00ccNH AN TRONG CU\u1ed8C S\u1ed0NG."},"content":{"rendered":"

\"\"<\/a>1\/ \u0110\u1ea0I C\u01af\u01a0NG\u00a0<\/strong><\/p>\n

Trong th\u1ebf gi\u1edbi \u0111\u1ea7y bi\u1ebfn \u0111\u1ed9ng, n\u00e0o l\u00e0 thi\u00ean tai, \u0111\u1ed9ng \u0111\u1ea5t, d\u1ecbch b\u1ec7nh, chi\u1ebfn tranh…\u1edf kh\u1eafp m\u1ecdi n\u01a1i, v\u1eady m\u00e0 ch\u00fang ta l\u1ea1i n\u00eau l\u00ean vi\u1ec7c l\u00e0 l\u00e0m sao c\u00f3 \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng b\u00ecnh an, ch\u1eb3ng ph\u1ea3i\u00a0l\u00e0 qu\u00e1 m\u1ed9ng t\u01b0\u1edfng ch\u0103ng?<\/p>\n

H\u1eb1ng ng\u00e0y ch\u00fang ta ph\u1ea3i lo \u0111\u1ee7 th\u1ee9, n\u00e0o l\u00e0 vi\u1ec7c nh\u00e0, vi\u1ec7c c\u01a1 quan, vi\u1ec7c x\u00e3 h\u1ed9i… bi\u1ebft bao nhi\u00eau l\u00e0 \u00e1p l\u1ef1c khi\u1ebfn ch\u00fang ta kh\u00f3 tr\u00e1nh kh\u1ecfi “STRESS”. V\u1eady th\u00ec ch\u00fang ta ph\u1ea3i l\u00e0m sao \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh an trong t\u00e2m h\u1ed3n v\u00e0 trong cu\u1ed9c s\u1ed1ng \u0111\u00e2y?<\/p>\n

\u0110\u1ea1i thi h\u00e0o Nguy\u1ec5n Du \u0111\u00e3 vi\u1ebft trong Kim v\u00e2n Ki\u1ec1u:
\n“\u0110\u00e3 mang l\u1ea5y nghi\u1ec7p v\u00e0o th\u00e2n.
\nC\u0169ng \u0111\u1eebng tr\u00e1ch l\u1eabn tr\u1eddi g\u1ea7n tr\u1eddi xa.
\nThi\u1ec7n c\u0103n \u1edf t\u1ea1i l\u00f2ng ta.
\nCh\u1eef T\u00e2m kia m\u1edbi b\u1eb1ng ba ch\u1eef t\u00e0i.”<\/p>\n

M\u1ed7i ng\u01b0\u1eddi \u0111i\u1ec1u c\u00f3 m\u1ed9t cu\u1ed9c \u0111\u1eddi ri\u00eang v\u00e0 c\u00f3 m\u1ed9t s\u1ed1 m\u1ea1ng ri\u00eang. S\u1ed1 m\u1ea1ng n\u00e0y do ch\u00ednh c\u00e1 nh\u00e2n \u0111\u00f3 \u0111\u00e3 t\u1ea1o ra t\u1eeb nh\u1eefng nh\u00e2n trong qu\u00e1 kh\u1ee9 theo lu\u1eadt nghi\u1ec7p b\u00e1o. Tuy nhi\u00ean s\u1ed1 m\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c thay \u0111\u1ed5i nh\u1edd ph\u01b0\u1edbc \u0111\u1ee9c m\u00ecnh t\u1ea1o n\u00ean trong ki\u1ebfp n\u00e0y nh\u01b0 ng\u01b0\u1eddi x\u01b0a \u0111\u00e3 d\u1ea1y: “\u0110\u1ee9c n\u0103ng th\u1eafng s\u1ed1.”<\/p>\n

Khi n\u00f3i \u0111\u1ebfn v\u00f4 th\u01b0\u1eddng… ng\u01b0\u1eddi ta hi\u1ec3u n\u00f3 \u0111\u1ed3ng ngh\u0129a v\u1edbi kh\u1ed5 v\u00e0 s\u1ef1 ch\u1ebft ch\u00f3c, th\u00ec t\u1ea1i sao \u1edf \u0111\u00e2y \u0111\u1ec1 t\u00e0i l\u1ea1i l\u00e0: L\u1ebc V\u00d4 TH\u01af\u1edcNG V\u00c0 S\u1ef0 B\u00ccNH AN?\u00a0<\/strong><\/p>\n

V\u00f4 th\u01b0\u1eddng kh\u00f4ng c\u00f3 l\u1ed7i g\u00ec c\u1ea3, \u0111au kh\u1ed5 l\u00e0 do con ng\u01b0\u1eddi t\u1ea1o n\u00ean. V\u00f4 th\u01b0\u1eddng l\u00e0 m\u1ed9t quy lu\u1eadt t\u1ef1 nhi\u00ean c\u1ee7a v\u0169 tr\u1ee5, v\u00f4 thu\u1ef7, v\u00f4 chung, chi ph\u1ed1i c\u1ea3 v\u0169 tr\u1ee5. Kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec, t\u1eeb v\u1eadt ch\u1ea5t \u0111\u1ebfn tinh th\u1ea7n tho\u00e1t kh\u1ecfi l\u1ebd v\u00f4 th\u01b0\u1eddng. N\u00f3i \u0111\u1ebfn v\u1eadt ch\u1ea5t th\u00ec ta n\u00f3i \u0111\u1ebfn” TH\u00c0NH, TR\u1ee4, HO\u1ea0I, KH\u00d4NG”, n\u00f3i v\u1ec1 tinh th\u1ea7n ta s\u1ebd ngh\u0129 \u0111\u1ebfn “SINH, L\u00c3O, B\u1ec6NH, T\u1eec”.\u00a0<\/strong><\/p>\n

Th\u1eadt ra kh\u1ed5 hay kh\u00f4ng kh\u1ed5 l\u00e0 do nh\u1eadn th\u1ee9c t\u1eeb n\u01a1i m\u1ed7i con ng\u01b0\u1eddi. Nguy\u00ean nh\u00e2n kh\u1ed5 \u0111au l\u00e0 v\u00ec s\u1ef1 v\u1eadt lu\u00f4n thay \u0111\u1ed5i m\u00e0 ta c\u1ee9 t\u01b0\u1edfng n\u00f3 tr\u01b0\u1eddng t\u1ed3n, v\u00ed d\u1ee5 nh\u01b0 ta mu\u1ed1n tr\u1ebb m\u00e3i kh\u00f4ng gi\u00e0…Ch\u00ednh s\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 \u01b0\u1edbc mu\u1ed1n sai l\u1ea7m \u0111\u00f3 l\u00e0m ph\u00e1t sinh s\u1ef1 \u0111au kh\u1ed5.<\/p>\n

2\/ \u0110\u1ecaNH NGH\u0128A.\u00a0<\/strong><\/p>\n

– V\u00f4 th\u01b0\u1eddng l\u00e0 m\u1ecdi v\u1eadt kh\u00f4ng bao gi\u1edd v\u00e0 kh\u00f4ng th\u1ec3 n\u00e0o gi\u1eef \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i l\u00fac n\u00e0o c\u0169ng nh\u01b0 l\u00fac n\u00e0o, c\u0169ng tr\u01b0\u1edbc sau nh\u01b0 m\u1ed9t. M\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i kh\u00f4ng bao gi\u1edd ng\u1eebng trong t\u1ef1 th\u1ec3 c\u1ee7a n\u00f3. Trong v\u0169 tr\u1ee5 c\u00f3 v\u1eadt g\u00ec l\u00e0 kh\u00f4ng chuy\u1ec3n \u0111\u1ed9ng \u0111\u00e2u? Ngay c\u1ea3 \u0111\u1ebfn m\u1ed9t t\u1ea3ng \u0111\u00e1, m\u1ed9t b\u1ee9c t\u01b0\u1eddng m\u00e0 ta th\u1ea5y n\u00f3 n\u1eb1m im l\u00ecm…nh\u01b0ng b\u00ean trong, \u1edf trong t\u1ea7ng vi m\u00f4, c\u00e1c nguy\u00ean t\u1eed, \u0111i\u1ec7n t\u1eed \u0111ang chuy\u1ec3n \u0111\u1ed9ng.<\/p>\n

– V\u00f4 th\u01b0\u1eddng l\u00e0 kh\u00f4ng th\u01b0\u1eddng c\u00f2n, kh\u00f4ng th\u01b0\u1eddng h\u1eb1ng. T\u1ea5t c\u1ea3 m\u1ecdi s\u1ef1 v\u1eadt tr\u00ean th\u1ebf gian n\u00e0y, t\u1eeb h\u1eefu h\u00ecnh \u0111\u1ebfn v\u00f4 h\u00ecnh \u0111\u1ec1u kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t th\u1ef1c th\u1ec3 b\u1ea5t bi\u1ebfn, m\u00e0 ch\u00fang lu\u00f4n thay \u0111\u1ed5i, xoay chuy\u1ec3n kh\u00f4ng ng\u1eebng. Hi\u1ec7n h\u1eefu l\u00e0 m\u1ed9t d\u00f2ng sinh di\u1ec7t li\u00ean t\u1ee5c. S\u1ef1 thay \u0111\u1ed5i sinh-di\u1ec7t, di\u1ec7t-sinh n\u00e0y x\u1ea3y ra t\u1eebng ph\u00fat gi\u00e2y, t\u1eebng s\u00e1t na m\u1ed9t. Ch\u00ednh v\u00ec th\u1ebf m\u00e0 tri\u1ebft gia Hy l\u1ea1p Heraclite \u0111\u00e3 n\u00f3i m\u1ed9t c\u00e2u b\u1ea5t h\u1ee7: “Ng\u01b0\u1eddi ta kh\u00f4ng bao gi\u1edd t\u1eafm hai l\u1ea7n tr\u00ean c\u00f9ng m\u1ed9t d\u00f2ng s\u00f4ng”.<\/p>\n

– V\u00f4 th\u01b0\u1eddng l\u00e0 m\u1ed9t \u0111\u1ecbnh lu\u1eadt chi ph\u1ed1i t\u1ea5t c\u1ea3 m\u1ecdi s\u1ef1 v\u1eadt…t\u1eeb th\u00e2n, t\u00e2m v\u00e0 c\u00f9ng ngo\u1ea1i gi\u1edbi.<\/p>\n

V\u1ec0 TH\u00c2N:\u00a0<\/strong>
\nX\u00e9t v\u1ec1 vi m\u00f4, c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 ch\u00fang ta thay \u0111\u1ed5i t\u1eebng gi\u1edd, t\u1eebng ph\u00fat, t\u1eebng gi\u00e2y tu\u1ef3 theo lo\u1ea1i. Trong m\u1ed9t gi\u00e2y \u0111\u1ed3ng h\u1ed3, bi\u1ebft bao nhi\u00eau t\u1ebf b\u00e0o \u0111\u00e3 ch\u1ebft \u0111i th\u00ec l\u1ea1i c\u00f3 bi\u1ebft bao nhi\u00eau t\u1ebf b\u00e0o \u0111\u01b0\u1ee3c s\u1ea3n sinh tr\u1edf l\u1ea1i. Th\u00e2n x\u00e1c ta lu\u00f4n thay \u0111\u1ed5i li\u00ean t\u1ee5c, ch\u1ec9 sau m\u1ed9t th\u00e1ng l\u00e0 th\u00e2n x\u00e1c c\u1ee7a ch\u00fang ta kh\u00f4ng c\u00f2n l\u00e0 th\u00e2n x\u00e1c c\u0169 c\u1ee7a ch\u00fang ta n\u1eefa nh\u01b0ng ch\u00fang ta \u0111\u00e2u h\u1ec1 bi\u1ebft m\u00e0 c\u1ee9 t\u01b0\u1edfng n\u00f3 v\u1eabn v\u1eady. V\u1eady l\u00e0 th\u00e2n ta \u0111\u1ec1u ch\u1ecbu l\u1ebd sinh-di\u1ec7t, di\u1ec7t-sinh n\u00ean t\u1eeb m\u1ed9t ch\u00e1u b\u00e9, d\u1ea7n d\u1ea7n l\u1edbn l\u00ean ta tr\u1edf th\u00e0nh m\u1ed9t thanh ni\u00ean hay thanh n\u1eef, r\u1ed3i cho \u0111\u1ebfn l\u00fac tr\u01b0\u1edfng th\u00e0nh, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 m\u1ed9t ng\u01b0\u1eddi gi\u00e0. V\u1eady th\u1ef1c s\u1ef1 ta l\u00e0 ai?<\/p>\n

V\u1ec0 T\u00c2M:<\/strong>
\nC\u00f3 bao nhi\u00eau \u00fd ngh\u0129 [ni\u1ec7m] hi\u1ec7n l\u00ean r\u1ed3i bi\u1ebfn m\u1ea5t trong m\u1ed9t gi\u00e2y \u0111\u00f2ng h\u1ed3, \u0111i\u1ec1u n\u00e0y ch\u00fang ta th\u1ea5y r\u1ea5t r\u00f5 khi b\u1eaft \u0111\u1ea7u t\u1eadp ng\u1ed3i THI\u1ec0N. Trong ph\u1eadt gi\u00e1o th\u01b0\u1eddng hay d\u00f9ng t\u1eeb “s\u00e1t na”\u0111\u1ec3 ch\u1ec9 \u0111\u01a1n v\u1ecb th\u1eddi gian nh\u1ecf nh\u1ea5t. C\u00e1c ni\u1ec7m c\u1ee7a ch\u00fang ta thay \u0111\u1ed5i t\u1eebng s\u00e1t na, c\u00f3 nh\u1eefng \u00fd ngh\u0129 m\u00e0 ta quy\u1ebft nh\u01b0 \u0111inh \u0111\u00f3ng c\u1ed9t, nh\u01b0ng sau khi t\u1ef1 m\u00ecnh x\u00e9t l\u1ea1i ho\u1eb7c b\u1ecb ng\u01b0\u1eddi kh\u00e1c thuy\u1ebft ph\u1ee5c…ta quay ngo\u1eaft 180 \u0111\u1ed9. Tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd con ng\u01b0\u1eddi thay \u0111\u1ed5i kh\u00f4ng ng\u1eebng theo ngo\u1ea1i c\u1ea3nh. V\u1eady th\u1eed h\u1ecfi c\u00e1i ta n\u00f3 \u1edf \u0111\u00e2u?<\/p>\n

V\u1eady c\u00e1i ta l\u00e0 t\u1eadp h\u1ee3p c\u1ee7a th\u00e2n v\u00e0 t\u00e2m. Th\u00e2n ch\u00ednh l\u00e0 S\u1eaeC, v\u00e0 t\u00e2m g\u1ed3m TH\u1ecc, T\u01af\u1edeNG, H\u00c0NH v\u00e0 TH\u1ee8C. M\u00e0 \u0111\u00e3 l\u00e0 duy\u00ean h\u1ee3p th\u00ec c\u00e1i ta kh\u00f4ng th\u1eadt, kh\u00f4ng b\u1ec1n. C\u00f3 l\u00fac t\u00f4i v\u00ed c\u00e1i ta nh\u01b0 m\u1ed9t d\u00f2ng s\u00f4ng, \u0111\u1ee9ng \u1edf m\u1ed9t \u0111i\u1ec3m nh\u00ecn, ta th\u1ea5y d\u00f2ng s\u00f4ng v\u1eabn v\u1eady, nh\u01b0ng n\u1ebfu quan s\u00e1t th\u1eadt k\u1ef9 ta th\u1ea5y \u1edf \u0111i\u1ec3m \u0111\u00f3 kh\u00f4ng c\u00f2n l\u00e0 c\u00f9ng c\u00e1c h\u1ea1t n\u01b0\u1edbc \u1edf trong gi\u00e2y tr\u01b0\u1edbc so v\u1edbi gi\u00e2y sau.<\/p>\n

C\u00e1i ta c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t v\u00f2ng l\u1eeda t\u1ea1o ra b\u1eb1ng c\u00e1ch xoay tr\u00f2n 180 \u0111\u1ed9 m\u1ed9t s\u1ee3i d\u00e2y m\u00e0 \u0111\u1ea7u t\u1eadn c\u00f9ng c\u00f3 bu\u1ed9c m\u1ed9t h\u00f2n s\u1ecfi \u0111\u01b0\u1ee3c bao b\u1edfi m\u1ed9t b\u00f9i nh\u00f9i c\u00f3 t\u1ea9m d\u1ea7u ho\u1ea3 \u0111ang ch\u00e1y. Khi quay th\u1eadt nhanh, ta c\u00f3 c\u1ea3m t\u01b0\u1edfng nh\u01b0 c\u00f3 m\u1ed9t v\u00f2ng l\u1eeda th\u1ef1c s\u1ef1, nh\u01b0ng s\u1ef1 th\u1eadt kh\u00f4ng ph\u1ea3i v\u1eady, ch\u1ec9 l\u00e0 \u1ea3o \u1ea3nh m\u00e0 th\u00f4i.<\/p>\n

V\u1ec0 NGO\u1ea0I GI\u1edaI:<\/strong>
\nNh\u1eefng g\u00ec chung quanh ta nh\u01b0 ng\u01b0\u1eddi, v\u1eadt, c\u1ecf, c\u00e2y, s\u00f4ng, n\u00fai…th\u1eadm ch\u00ed \u0111\u1ebfn m\u1eb7t tr\u1eddi, m\u1eb7t tr\u0103ng, c\u00e1c v\u00ec sao, c\u00e1c thi\u00ean h\u00e0 trong v\u0169 tr\u1ee5 c\u0169ng kh\u00f4ng tho\u00e1t kh\u1ecfi \u0111\u1ecbnh lu\u1eadt TH\u00c0NH, TR\u1ee4, HO\u1ea0I, KH\u00d4NG.<\/strong><\/p>\n

H\u00ecnh \u1ea3nh m\u00e0 t\u00f4i th\u00edch nh\u1ea5t khi v\u00ed cu\u1ed9c \u0111\u1eddi m\u1ed9t ng\u01b0\u1eddi, \u0111\u00f3 l\u00e0 h\u00ecnh \u1ea3nh c\u00e1c d\u00f2ng th\u00e1c cu\u1ed3n cu\u1ed9n \u0111\u1ed5 xu\u1ed1ng t\u1ea1o th\u00e0nh s\u00f4ng v\u00e0 cu\u1ed1i c\u00f9ng d\u00f2ng s\u00f4ng \u0111\u1ed5 ra bi\u1ec3n.<\/p>\n

Tu\u1ed5i 20-40: L\u00fd t\u01b0\u1edfng \u0111\u1ea7y nhi\u1ec7t t\u00ecnh, nhi\u1ec7t huy\u1ebft h\u1eebng h\u1ef1c, h\u0103ng say ho\u1ea1t \u0111\u1ed9ng nh\u01b0 d\u00f2ng th\u00e1c ch\u1ea3y \u00e0o \u00e0o cu\u1ed1n tr\u00f4i t\u1ea5t c\u1ea3.<\/p>\n

Tu\u1ed5i 40-60: Suy t\u00ednh thi\u1ec7t h\u01a1n, t\u00ednh t\u00ecnh tr\u1ea7m h\u01a1n, s\u1ef1 n\u0103ng \u0111\u1ed9ng gi\u1ea3m d\u1ea7n nh\u01b0 d\u00f2ng s\u00f4ng tu\u00f4n ch\u1ea3y, tuy nhi\u00ean c\u00f3 l\u00fac v\u1eabn c\u00f2n si\u1ebft.<\/p>\n

Tu\u1ed5i tr\u00ean 60: Kh\u00f4ng c\u00f2n mu\u1ed1n ganh \u0111ua v\u1edbi \u0111\u1eddi, t\u00ednh t\u00ecnh tr\u1ea7m l\u1eb7ng nh\u01b0 d\u00f2ng s\u00f4ng \u00eam \u1ea3 ch\u1ea3y ra bi\u1ec3n c\u1ea3.<\/p>\n

3\/ NH\u1eeeNG \u0110I\u1ec0U SUY RA T\u1eea L\u1ebc V\u00d4 TH\u01af\u1edcNG.\u00a0<\/strong><\/p>\n

A\/ V\u00d4 TH\u01af\u1edcNG C\u00d2N C\u00d3 M\u1ed8T T\u00caN KH\u00c1C L\u00c0 V\u00d4 NG\u00c3.\u00a0<\/strong>
\nV\u00ec s\u1ef1 v\u1eadt chuy\u1ec3n bi\u1ebfn kh\u00f4ng ng\u1eebng cho n\u00ean s\u1ef1 v\u1eadt kh\u00f4ng duy tr\u00ec t\u00ednh c\u00e1ch \u0111\u1ed3ng nh\u1ea5t tuy\u1ec7t \u0111\u1ed1i c\u1ee7a n\u00f3. \u0110\u1ee9ng v\u1ec1 m\u1eb7t th\u1eddi gian, s\u1ef1 v\u1eadt l\u00e0 v\u00f4 th\u01b0\u1eddng. \u0110\u1ee9ng v\u1ec1 m\u1eb7t kh\u00f4ng gian, s\u1ef1 v\u1eadt l\u00e0 v\u00f4 ng\u00e3. Gi\u00e1o l\u00fd V\u00f4 ng\u00e3 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ee9c Ph\u1eadt k\u1ebft lu\u1eadn trong kinh V\u00f4 ng\u00e3 t\u01b0\u1edbng b\u1eb1ng m\u1ed9t c\u00e2u ng\u1eafn g\u1ecdn, r\u1ea5t quan tr\u1ecdng: “C\u00e1i n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 ta, c\u00e1i n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ee7a ta, c\u00e1i n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 ng\u00e3 c\u1ee7a ta”.<\/p>\n

C\u00e1i n\u00e0y ch\u00ednh l\u00e0 “c\u00e1i ta \u0111\u00e2y”, “c\u00e1i t\u00f4i \u0111\u00e2y”, “c\u00e1i th\u00e2n n\u00e0y”, “c\u00e1i th\u00e2n t\u00e2m n\u00e0y”. \u0110\u1ee9c Ph\u1eadt mu\u1ed1n ph\u00e1 b\u1ecf \u00fd ni\u1ec7m sai l\u1ea7m v\u1ec1 b\u1ea3n th\u1ec3 con ng\u01b0\u1eddi.<\/p>\n

1\/ Ph\u00e1 b\u1ecf c\u00e1i ch\u1ea5p th\u1ee7 v\u00e0o n\u0103m u\u1ea9n: S\u1eaeC, TH\u1ecc, T\u01af\u1edeNG, H\u00c0NH, TH\u1ee8C<\/strong>.., xem \u0111\u00f3 l\u00e0 ta, nh\u01b0 \u0111ang c\u00f3 t\u1ea5m th\u00e2n nguy\u00ean thu\u1ea7n m\u1ed9t kh\u1ed1i. Ch\u00ednh s\u1ef1 ch\u1ea5p v\u00e0o c\u00e1i ta, ngh\u0129a l\u00e0 xem c\u00e1i t\u00f4i to l\u1edbn [ta th\u01b0\u1eddng t\u1ef1 \u0111\u1ed3ng ho\u00e1 v\u1edbi ch\u1ee9c danh to l\u1edbn v\u1edbi danh x\u01b0ng, ch\u1ee9c v\u1ee5, \u0111\u1ecba v\u1ecb trong x\u00e3 h\u1ed9i v.v…] v\u00ec v\u1eady cho n\u00ean n\u1ebfu c\u00f3 ai \u0111\u00f3 \u0111\u1ee5ng ch\u1ea1m v\u00e0o t\u1ef1 \u00e1i ta nh\u01b0 l\u00e0 n\u00f3i x\u1ea5u, ho\u1eb7c m\u1eafng nhi\u1ebfc ta…th\u00ec ta s\u1ebd n\u1ed5i s\u00e2n l\u00ean.<\/p>\n

2\/ Ch\u00ednh v\u00ec quan ni\u1ec7m r\u1eb1ng c\u00f3 m\u1ed9t c\u00e1i t\u00f4i th\u1ef1c s\u1ef1 kh\u00e1c bi\u1ec7t v\u1edbi m\u1ecdi ng\u01b0\u1eddi, n\u00ean ta c\u00f9ng v\u1edbi ng\u01b0\u1eddi th\u00e2n c\u1ee7a ta \u0111\u1ec1u mong mu\u1ed1n l\u00e0 ph\u1ea3i h\u01a1n ng\u01b0\u1eddi kh\u00e1c v\u1ec1 m\u1ecdi m\u1eb7t nh\u01b0 l\u00e0 ph\u1ea3i h\u1ecdc cho th\u1eadt gi\u1ecfi h\u01a1n, \u0111\u1ecba v\u1ecb cao h\u01a1n, gi\u00e0u c\u00f3 h\u01a1n v.v…Ch\u00ednh v\u00ec l\u00f2ng tham m\u00e0 ta b\u1ea5t ch\u1ea5p m\u1ecdi th\u1ee7 \u0111o\u1ea1n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

\u0110\u1ec1 x\u01b0\u1edbng V\u00f4 ng\u00e3 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 h\u01b0 v\u00f4 ho\u00e1 con ng\u01b0\u1eddi, xo\u00e1 b\u1ecf s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a con ng\u01b0\u1eddi trong cu\u1ed9c \u0111\u1eddi, m\u00e0 tr\u00e1i l\u1ea1i ph\u1ea3i l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ch\u1ee7 th\u1ec3 v\u1edbi tha nh\u00e2n, xo\u00e1 b\u1ecf bi\u00ean gi\u1edbi c\u00e1ch bi\u1ec7t gi\u1eefa ng\u01b0\u1eddi v\u00e0 ng\u01b0\u1eddi, tr\u1ea3i r\u1ed9ng l\u00f2ng t\u1eeb bi \u0111\u1ebfn t\u1ea5t c\u1ea3 ch\u00fang sinh.<\/p>\n

\"\"<\/a>B\/ V\u00d4 TH\u01af\u1edcNG C\u00d2N L\u00c0 M\u1ed8NG HUY\u1ec4N.\u00a0<\/strong><\/p>\n

Hi\u1ec3u \u0111\u01b0\u1ee3c l\u00fd v\u00f4 ng\u00e3, ch\u00fang ta tri\u1ec3n khai r\u1ed9ng ra Ph\u00e1p v\u00f4 ng\u00e3. V\u1ea1n v\u1eadt tr\u00ean th\u1ebf gian n\u00e0y ch\u1ec9 do duy\u00ean h\u1ee3p, ch\u00fang ta c\u00e0ng th\u1eafm th\u00eda l\u1ebd v\u00f4 th\u01b0\u1eddng trong tr\u1eddi \u0111\u1ea5t.<\/p>\n

\u0110\u00e0n \u00f4ng c\u0169ng nh\u01b0 \u0111\u00e0n b\u00e0 c\u00f3 kh\u00e1c g\u00ec b\u00f4ng hoa, l\u00fac b\u00f4ng h\u1ed3ng m\u1edbi l\u00e0 b\u00fap th\u00ec tr\u00f4ng th\u1eadt d\u1ec5 th\u01b0\u01a1ng, r\u1ed3i t\u1eeb khi b\u1eaft \u0111\u1ea7u n\u1edf cho \u0111\u1ebfn khi n\u1edf r\u1ed9 th\u00ec tr\u00f4ng th\u1eadt ki\u00eau sa, l\u1ed9ng l\u1eaby v\u1edbi m\u00f9i h\u01b0\u01a1ng thoang tho\u1ea3ng khi\u1ebfn ta ng\u1ea5t ng\u00e2y. Sau m\u1ed9t th\u1eddi gian c\u00e1c c\u00e1nh hoa th\u00e2m l\u1ea1i v\u00e0 nh\u0103n nheo v\u1edbi m\u00f9i ch\u00e1t ch\u00e1t, v\u00e0 cu\u1ed1i c\u00f9ng c\u00e1nh hoa r\u0169 xu\u1ed1ng, c\u00e1c c\u00e1nh hoa r\u1ee5ng d\u1ea7n. \u0110\u00e2y l\u00e0 quy lu\u1eadt TH\u00c0NH, TR\u1ee4, HO\u1ea0I, KH\u00d4NG<\/strong> c\u1ee7a t\u1ea1o ho\u00e1, kh\u00f4ng ai tr\u00e1nh kh\u1ecfi. Hi\u1ec3u \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng nh\u01b0 v\u1eady, ta m\u1edbi kh\u00f4ng b\u1ecb \u0111\u1ed9ng t\u00e2m, kh\u00f4ng bu\u1ed3n kh\u1ed5 khi l\u1ebd v\u00f4 th\u01b0\u1eddng \u0111\u1ebfn v\u1edbi ta trong l\u00fac tu\u1ed5i gi\u00e0. C\u00f3 \u0111\u00f3 r\u1ed3i m\u1ea5t \u0111\u00f3, cu\u1ed9c \u0111\u1eddi c\u00f3 kh\u00e1c chi l\u00e0 gi\u1ea5c m\u1ed9ng, nh\u01b0 m\u1ed9t t\u1ea5n tu\u1ed3ng g\u1ed3m \u0111\u1ee7: H\u1ec8, N\u1ed8, \u00c1I, \u1ed0… m\u00e0 ta l\u00e0 di\u1ec3n vi\u00ean v\u1eeba l\u00e0 kh\u00e1n gi\u1ea3. Ch\u1ee9c v\u1ee5 m\u00e0 ta \u0111\u01b0\u1ee3c giao c\u00f3 kh\u00e1c g\u00ec m\u1ed9t m\u00e0n k\u1ecbch m\u00e0 ta \u0111\u00f3ng vai gi\u00e1m \u0111\u1ed1c, b\u1ed9 tr\u01b0\u1edfng, th\u1ee7 t\u01b0\u1edbng, t\u1ed5ng th\u1ed1ng trong 5 n\u0103m hay 10 n\u0103m…khi h\u1ea1 m\u00e0n th\u00ec ta l\u1ea1i l\u00e0 th\u01b0\u1eddng d\u00e2n. N\u1ebfu ta c\u1ed1 ch\u1ea5p v\u00e0o c\u00e1i vai \u0111\u00f3, t\u01b0\u1edfng n\u00f3 l\u00e0 th\u1eadt, n\u00f3 l\u00e0 v\u0129nh vi\u1ec5n th\u00ec khi m\u1ea5t n\u00f3 ta s\u1ebd r\u1ea5t \u0111au kh\u1ed5.<\/p>\n

C\/ V\u00d4 TH\u01af\u1edcNG \u0110\u01afA \u0110\u1ebeN T\u00ccNH TH\u01af\u01a0NG.<\/strong><\/p>\n

T\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, d\u00f9 sang h\u00e8n, gi\u00e0u ngh\u00e8o, m\u1ea1nh y\u1ebfu, \u0111\u1eb9p x\u1ea5u…\u0111\u1ec1u b\u00ecnh \u0111\u1eb3ng tr\u01b0\u1edbc c\u00e1i ch\u1ebft. Ch\u00fang ta \u0111\u1ec1u mang \u00e1n t\u1eed h\u00ecnh, ch\u1ec9 c\u00f3 kh\u00e1c nhau v\u1ec1 th\u1eddi gian thi h\u00e0nh \u00e1n m\u00e0 th\u00f4i. Ch\u00fang ta nh\u01b0 nh\u1eefng t\u1eed t\u00f9 c\u00f9ng b\u1ecb nh\u1ed1t chung trong ng\u1ee5c th\u1ea5t, \u0111\u00f3 l\u00e0 ng\u1ee5c tam gi\u1edbi [d\u1ee5c gi\u1edbi, s\u1eafc gi\u1edbi v\u00e0 v\u00f4 s\u1eafc gi\u1edbi]. Thay v\u00ec th\u01b0\u01a1ng nhau, chia s\u1ebb cho nhau nh\u1eefng th\u1ef1c ph\u1ea9m m\u00e0 ng\u01b0\u1eddi nh\u00e0 g\u1eedi v\u00e0o, gi\u00fap \u0111\u1ee1 nhau nh\u1eefng l\u00fac b\u1ec7nh ho\u1ea1n, an \u1ee7i nhau nh\u1eefng l\u00fac suy s\u1ee5p tinh th\u1ea7n…th\u00ec c\u00f3 ng\u01b0\u1eddi l\u1ea1i chia phe ph\u00e1i, g\u1ecdi nhau l\u00e0 \u0111\u1ea1i b\u00e0ng, r\u1ed3i g\u00e2y g\u1ed7 nhau, r\u1ed3i \u0111\u00e1nh nhau, v\u00e0 g\u00e2y \u0111au kh\u1ed5 cho nhau. Th\u1eadt l\u00e0 \u0111\u00e1ng bu\u1ed3n!<\/p>\n

V\u1eady th\u00e1i \u0111\u1ed9 \u0111\u00fang \u0111\u1eafn nh\u1ea5t l\u00e0 h\u00e3y th\u01b0\u01a1ng nhau, tha th\u1ee9 cho nhau, gi\u00fap nhau tho\u00e1t kh\u1ecfi ng\u1ee5c tam gi\u1edbi n\u00e0y, c\u00f3 ngh\u0129a l\u00e0 tho\u00e1t kh\u1ecfi v\u00f2ng lu\u00e2n h\u1ed3i sinh t\u1eed.<\/p>\n

Ch\u1ec9 c\u00f3 t\u00ecnh th\u01b0\u01a1ng m\u1edbi xo\u00e1 b\u1ecf \u0111\u01b0\u01a1c h\u1eadn th\u00f9: “L\u1ea5y o\u00e1n b\u00e1o o\u00e1n, o\u00e1n o\u00e1n ch\u1eadp ch\u00f9ng. L\u1ea5y \u0111\u1ee9c b\u00e1o o\u00e1n, o\u00e1n m\u1edbi ti\u00eau tan”.<\/p>\n

4\/ L\u00c0M TH\u1ebe N\u00c0O \u0110\u1ec2 C\u00d3 S\u1ef0 B\u00ccNH AN TRONG CU\u1ed8C S\u1ed0NG?<\/strong><\/p>\n

\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh an trong cu\u1ed9c s\u1ed1ng, theo t\u00f4i, h\u00e3y l\u00e0m nh\u1eefng b\u01b0\u1edbc sau \u0111\u00e2y.<\/p>\n

A\/ QU\u00c1N CHI\u1ebeU L\u1ebc V\u00d4 TH\u01af\u1edcNG C\u1ee6A \u0110\u1edcI S\u1ed0NG, XEM CU\u1ed8C \u0110\u1edcI NH\u01af GI\u1ea4C M\u1ed8NG.\u00a0<\/strong><\/p>\n

V\u1ea1n v\u1eadt tr\u00ean th\u1ebf gian n\u00e0y lu\u00f4n chuy\u1ec3n \u0111\u1ed9ng kh\u00f4ng ng\u1eebng, do \u0111\u00f3 n\u00f3 lu\u00f4n thay \u0111\u1ed5i th\u01b0\u1eddng xuy\u00ean v\u00e0 c\u00f3 ng\u00e0y ph\u1ea3i t\u00e0n v\u00e0 tan r\u00e3. \u1ede trong T\u0103ng chi b\u1ed9 kinh, khi gi\u1ea3ng cho ng\u00e0i C\u1ea5p c\u00f4 \u0111\u1ed9c v\u1ec1 c\u00f4ng \u0111\u1ee9c c\u1ee7a s\u1ef1 c\u00fang d\u01b0\u1eddng, \u0111\u1ee9c Ph\u1eadt c\u00f3 n\u00f3i: “C\u00f4ng \u0111\u1ee9c l\u1edbn nh\u1ea5t trong t\u1ea5t c\u1ea3 c\u00e1c c\u00e1ch c\u00fang d\u01b0\u1eddng l\u00e0 quan s\u00e1t s\u00e2u s\u1eafc \u0111\u1ea1o l\u00fd v\u00f4 th\u01b0\u1eddng c\u1ee7a s\u1ef1 v\u1eadt”. Ngo\u00e0i ra kinh kim cang k\u1ebft th\u00fac b\u1eb1ng 4 c\u00e2u k\u1ec7 r\u1ea5t quan tr\u1ecdng.<\/p>\n

“Nh\u1ea5t thi\u1ebft h\u1eefu vi ph\u00e1p
\nNh\u01b0 m\u1ed9ng huy\u1ec5n b\u00e0o \u1ea3nh,
\nNh\u01b0 l\u1ed9 di\u1ec7c nh\u01b0 \u0111i\u1ec3n
\n\u1ee8ng t\u00e1c nh\u01b0 th\u1ecb qu\u00e1n”<\/p>\n

T\u1ea1m d\u1ecbch:<\/p>\n

” T\u1ea5t c\u1ea3 c\u00e1c ph\u00e1p h\u1eefu vi
\nnh\u01b0 m\u1ed9ng, gi\u1ea3, b\u1ecdt, b\u00f3ng,
\nnh\u01b0 s\u01b0\u01a1ng c\u0169ng nh\u01b0 \u0111i\u1ec7n ch\u1edbp,
\nn\u00ean kh\u1edfi qu\u00e1n nh\u01b0 th\u1ebf”.<\/p>\n

“H\u1eefu vi” l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec c\u00f3 t\u01b0\u1edbng m\u1ea1o n\u00ean \u0111\u1ec1u l\u00e0 v\u00f4 th\u01b0\u1eddng v\u00e0 sinh di\u1ec7t. T\u1ea5t c\u1ea3 c\u00e1c ph\u00e1p h\u1eefu vi \u0111\u1ec1u nh\u01b0 gi\u1ea5c m\u1ed9ng, \u0111\u1ec1u gi\u1ea3 h\u1ee3p nh\u01b0 b\u1ecdt n\u01b0\u1edbc tr\u00ean \u0111\u01b0\u1eddng khi m\u01b0a r\u01a1i, nh\u01b0 b\u00f3ng ng\u01b0\u1eddi v\u00e0 v\u1eadt in tr\u00ean t\u01b0\u1eddng trong \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, nh\u01b0 gi\u1ecdt s\u01b0\u01a1ng tr\u00ean hoa l\u00e1 l\u00fac ban mai, nh\u01b0 lu\u1ed3ng \u0111i\u1ec7n x\u1eb9t do s\u00e9t \u0111\u00e1nh khi tr\u1eddi s\u1eafp m\u01b0a. Ta h\u00e3y th\u01b0\u1eddng xuy\u00ean qu\u00e1n chi\u1ebfu cu\u1ed9c \u0111\u1eddi l\u00e0 nh\u01b0 v\u1eady \u0111\u00f3. C\u00f3 \u0111\u00f3 m\u00e0 kh\u00f4ng \u0111\u00f3” s\u1eafc s\u1eafc, kh\u00f4ng kh\u00f4ng”. Tr\u00ean \u0111\u1eddi n\u00e0y \u0111\u00e2u c\u00f3 g\u00ec l\u00e0 b\u1ec1n v\u1eefng, tr\u01b0\u1eddng t\u1ed3n, \u0111\u00e2u c\u00f3 g\u00ec l\u00e0 b\u1ea5t bi\u1ebfn. Qu\u00e1n nh\u01b0 v\u1eady ta m\u1edbi h\u00e0ng ph\u1ee5c \u0111\u01b0\u1ee3c t\u00e2m, m\u1edbi an tr\u1ee5 \u0111\u01b0\u1ee3c t\u00e2m.<\/p>\n

M\u1eb7c d\u00f9 bi\u1ebft \u0111\u1eddi l\u00e0 m\u1ed9ng, nh\u01b0ng ch\u00fang ta v\u1eabn ph\u1ea3i c\u00f3 b\u1ed5n ph\u1eadn tr\u00e1nh l\u00e0m c\u00e1c \u0111i\u1ec1u \u00e1c, n\u00ean l\u00e0m c\u00e1c \u0111i\u1ec1u l\u00e0nh, v\u00ec “nh\u00e2n gi\u1ea3 nh\u01b0ng c\u0169ng c\u00f3 qu\u1ea3 gi\u1ea3” v\u00e0 nghi\u1ec7p b\u00e1o s\u1ebd theo ta nh\u01b0 b\u00f3ng v\u1edbi h\u00ecnh ngay trong gi\u1ea5c m\u1ed9ng. \u0110\u1ec3 \u00e1p d\u1ee5ng trong vi\u1ec7c s\u1eeda m\u00ecnh cho th\u1eadt t\u1ed1t, ch\u00fang ta n\u00ean nh\u1edb l\u1eddi m\u1ed9t b\u1eadc th\u1ea7y M\u1eadt T\u00f4ng \u0111\u00e3 d\u1ea1y: “H\u00e3y lu\u00f4n lu\u00f4n nh\u1eadn th\u1ee9c r\u00f5 r\u00e0ng t\u00ednh m\u1ed9ng huy\u1ec5n c\u1ee7a cu\u1ed9c \u0111\u1eddi, \u0111\u1ec3 gi\u1ea3m b\u1edbt luy\u1ebfn \u00e1i v\u00e0 th\u00f9 gh\u00e9t. H\u00e3y c\u00f3 t\u00e2m t\u1ed1t v\u1edbi m\u1ecdi lo\u00e0i, c\u00f3 t\u00e2m th\u01b0\u01a1ng x\u00f3t b\u1ea5t k\u1ec3 k\u1ebb kh\u00e1c \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea1n ra sao. Nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c l\u00e0m \u0111\u1ed1i v\u1edbi b\u1ea1n kh\u00f4ng quan tr\u1ecdng khi b\u1ea1n xem ch\u00fang nh\u01b0 l\u00e0 m\u1ed9ng huy\u1ec5n. C\u00e1i ch\u00ednh l\u00e0 b\u1ea1n ph\u1ea3i c\u00f3 \u00fd \u0111\u1ecbnh t\u1ed1t trong gi\u1ea5c m\u1ed9ng, \u0111\u00e2y l\u00e0 \u0111i\u1ec3m c\u1ed1t y\u1ebfu, \u0111\u00e2y \u0111\u00edch th\u1ef1c l\u00e0 tu t\u00e2m”.<\/p>\n

\"\"<\/a>B\/ \u0110\u1eeaNG XEM C\u00c1I T\u00d4I M\u00ccNH TO QU\u00c1.<\/strong><\/p>\n

L\u00fd v\u00f4 ng\u00e3 l\u00e0 m\u1ed9t trong c\u00e1c gi\u00e1o l\u00fd c\u0103n b\u1ea3n c\u1ee7a \u0111\u1ea1o Ph\u1eadt, n\u00f3 \u0111\u1ed9c nh\u1ea5t v\u00f4 nh\u1ecb, v\u00ec kh\u00f4ng c\u00f3 t\u00f4n gi\u00e1o n\u00e0o tr\u00ean th\u1ebf gi\u1edbi l\u1ea1i ph\u1ee7 nh\u1eadn c\u00e1i TA nh\u01b0 \u0111\u1ea1o Ph\u1eadt c\u1ea3. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3 thuy\u1ebft, m\u00e0 l\u00e0 m\u1ed9t ch\u00e2n l\u00fd \u0111\u01b0\u1ee3c soi s\u00e1ng b\u1eb1ng s\u1ef1 th\u1ef1c ch\u1ee9ng c\u1ee7a tr\u00ed tu\u1ec7. Khi \u0111\u01b0a ra l\u00fd v\u00f4 ng\u00e3, \u0111\u1ee9c Ph\u1eadt kh\u00f4ng ph\u1ea3i b\u1ea3o ch\u00fang ta xo\u00e1 b\u1ecf c\u00e1i th\u00e2n n\u00e0y, m\u00e0 ch\u1ec9 mu\u1ed1n ch\u00fang ta \u0111\u1eebng c\u00f3 qu\u00e1 c\u1ed1 ch\u1ea5p v\u00e0o n\u00f3, cho r\u1eb1ng n\u00f3 c\u00f3 th\u1eadt \u0111\u1ec3 \u0111\u1eebng b\u1ecb d\u00ednh m\u1eafc v\u00e0o tham, v\u00e0o s\u00e2n.<\/p>\n

\u0110\u1eebng t\u1ef1 \u0111\u1ec1 cao m\u00ecnh qu\u00e1 v\u00ec m\u00ecnh c\u00f2n nhi\u1ec1u h\u1ea1n ch\u1ebf:<\/p>\n

– M\u00ecnh ch\u1ecbu s\u1ef1 chi ph\u1ed1i b\u1edfi lu\u1eadt c\u1ee7a t\u1ea1o ho\u00e1: Sinh, l\u00e3o, b\u1ec7nh, t\u1eed.<\/p>\n

– Hi\u1ec3u bi\u1ebft c\u1ee7a m\u00ecnh c\u00f2n nhi\u1ec1u h\u1ea1n ch\u1ebf.<\/p>\n

– H\u00e3y khi\u00eam t\u1ed1n, \u0111\u1eebng quan tr\u1ecdng ho\u00e1 m\u00ecnh qu\u00e1.<\/p>\n

M\u00ecnh c\u0169ng c\u00f3 th\u1ec3 ph\u1ea1m l\u1ed7i nh\u01b0 m\u1ecdi ng\u01b0\u1eddi, v\u00ec v\u1eady m\u00ecnh n\u00ean th\u00f4ng c\u1ea3m, bao dung, tha th\u1ee9 l\u1ed7i l\u1ea7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Th\u1ea5y \u0111\u1eddi l\u00e0 gi\u1ea5c m\u1ed9ng, th\u1ea5y m\u00ecnh l\u00e0 v\u00f4 ng\u00e3 th\u00ec s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c “stress”, v\u00ec t\u00e1m ng\u1ecdn gi\u00f3 [b\u00e1t phong] kh\u00f4ng lay chuy\u1ec3n \u0111\u01b0\u1ee3c ta.<\/p>\n

– \u0110\u01af\u1ee2C: \u0111\u01b0\u1ee3c t\u00e0i l\u1ee3i, t\u00e2m kh\u00f4ng xao xuy\u1ebfn.<\/p>\n

– M\u1ea4T: b\u1ecb thi\u1ec7t h\u1ea1i, l\u00f2ng v\u1eabn th\u1ea3n nhi\u00ean.<\/p>\n

– KHEN: \u0111\u01b0\u1ee3c c\u00f4ng k\u00eanh, t\u00e2m v\u1eabn nh\u01b0 kh\u00f4ng.<\/p>\n

– CH\u00ca: b\u1ecb hu\u1ef7 nh\u1ee5c, l\u00f2ng kh\u00f4ng b\u1ef1c t\u1ee9c.<\/p>\n

– VINH: \u0111\u01b0\u1ee3c ng\u1ee3i khen, t\u00e2m v\u1eabn b\u00ecnh th\u1ea3n.<\/p>\n

– NH\u1ee4C: b\u1ecb ch\u00ea bai, l\u00f2ng kh\u00f4ng bi\u1ebfn \u0111\u1ed5i.<\/p>\n

– VUI: \u0111\u01b0\u1ee3c vi\u1ec7c vui, t\u00e2m kh\u00f4ng xao \u0111\u1ed9ng.<\/p>\n

– KH\u1ed4: g\u1eb7p kh\u1ed5 \u0111au, l\u00f2ng v\u1eabn an nhi\u00ean.<\/p>\n

C\/ H\u00c3Y TH\u01af\u01a0NG Y\u00caU T\u1ea4T C\u1ea2 CH\u00daNG SINH.<\/strong><\/p>\n

Th\u1ea5y r\u00f5 \u0111\u01b0\u1ee3c l\u1ebd v\u00f4 th\u01b0\u1eddng kh\u00f4ng ch\u1eeba m\u1ed9t ai, ta h\u00e3y th\u01b0\u01a1ng y\u00eau m\u1ecdi ng\u01b0\u1eddi, v\u00ec h\u1ecd c\u00f9ng c\u1ea3nh ng\u1ed9 v\u1edbi m\u00ecnh. Cu\u1ed9c \u0111\u1eddi nh\u01b0 t\u1ea5m g\u01b0\u01a1ng ph\u1ea3n chi\u1ebfu, v\u00ec khi m\u00ecnh m\u1ec9m c\u01b0\u1eddi th\u00ec trong g\u01b0\u01a1ng c\u0169ng c\u01b0\u1eddi l\u1ea1i, c\u00f2n n\u1ebfu m\u00ecnh gi\u01a1 n\u1eafm \u0111\u1ea5m l\u00ean th\u00ec trong g\u01b0\u01a1ng c\u0169ng gi\u01a1 n\u1eafm \u0111\u1ea5m l\u1ea1i. Lu\u1eadt nh\u00e2n qu\u1ea3 th\u00ec qu\u00e1 r\u00f5 r\u00e0ng, nh\u01b0ng ta ph\u1ea3i hi\u1ec3u \u0111\u1ecbnh lu\u1eadt n\u00e0y theo 3 th\u1eddi: qu\u00e1 kh\u1ee9, hi\u1ec7n t\u1ea1i, v\u00e0 t\u01b0\u01a1ng lai… v\u00ec nh\u00e2n duy\u00ean gieo xu\u1ed1ng th\u00ec ph\u1ea3i \u0111\u1ee7 duy\u00ean qu\u1ea3 m\u1edbi tr\u1ed5. Ch\u00fang ta \u0111\u1eebng th\u1ea5y nh\u1eefng g\u00ec di\u1ec5n ra tr\u01b0\u1edbc m\u1eaft m\u00e0 v\u1ed9i k\u1ebft lu\u1eadn l\u00e0 lu\u1eadt nh\u00e2n qu\u1ea3 kh\u00f4ng c\u00f3 hay l\u00e0 kh\u00f4ng \u0111\u00fang, r\u1ed3i than th\u00e2n tr\u00e1ch ph\u1eadn l\u00e0 “tr\u1eddi kh\u00f4ng c\u00f3 m\u1eaft”.<\/p>\n

\u1ede \u0111\u00e2y t\u00f4i c\u0169ng xin m\u1edf ngo\u1eb7c n\u00f3i th\u00eam m\u1ed9t ch\u00fat v\u1ec1 lu\u1eadt nh\u00e2n qu\u1ea3 theo c\u00e1i bi\u1ebft c\u1ee7a t\u00f4i: [Mai V\u0103n Nh\u01b0]<\/p>\n

– Trong bu\u1ed5i n\u00f3i chuy\u1ec7n c\u1ee7a B\/S Nguy\u1ec5n qu\u00fd Kho\u00e1ng t\u1ea1i s\u1ed1 201 Nguy\u1ec5n ch\u00ed Thanh. Khi k\u1ebft th\u00fac bu\u1ed5i n\u00f3i chuy\u1ec7n, c\u00f3 m\u1ed9t th\u00ednh gi\u1ea3 \u0111\u1eb7t c\u00e2u h\u1ecfi: “N\u1ebfu n\u00f3i lu\u1eadt nh\u00e2n qu\u1ea3 l\u00e0 c\u00f3 th\u1eadt, gieo nh\u00e2n n\u00e0o th\u00ec g\u1eb7t qu\u1ea3 n\u1ea5y, sao b\u1ea3n th\u00e2n t\u00f4i gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi ta t\u1eeb ti\u1ec1n b\u1ea1c cho \u0111\u1ebfn tinh th\u1ea7n, m\u00e0 t\u00f4i kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c qu\u1ea3 t\u1ed1t n\u01a1i ng\u01b0\u1eddi \u0111\u00f3, m\u00e0 c\u00f2n b\u1ecb ng\u01b0\u1eddi \u0111\u00f3 ch\u01b0\u1edfi m\u1eafng m\u00ecnh n\u1eefa”. [c\u00e2u h\u1ecfi n\u00e0y ch\u00fang ta r\u1ea5t th\u01b0\u1eddng nghe trong l\u00fac n\u00f3i chuy\u1ec7n v\u1ec1 lu\u1eadt nh\u00e2n qu\u1ea3].<\/p>\n

Di\u1ec5n gi\u1ea3 tr\u1ea3 l\u1eddi r\u1eb1ng” mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 c\u0169ng ph\u1ea3i ch\u1edd th\u1eddi gian, th\u00ed d\u1ee5 nh\u01b0 ta gieo m\u1ed9t h\u1ea1t gi\u1ed1ng xu\u1ed1ng \u0111\u1ea5t c\u0169ng c\u1ea7n ph\u1ea3i c\u00f3 th\u1eddi gian ch\u1edd n\u00f3 n\u1ea9y m\u1ea7m, r\u1ed3i c\u00f2n c\u1ea7n ph\u1ea3i vun ph\u00e2n, t\u01b0\u1edbi n\u01b0\u1edbc n\u1eefa ch\u1ee9… \u0111\u00e2u ph\u1ea3i gieo xu\u1ed1ng l\u00e0 c\u00f3 \u0103n li\u1ec1n”.<\/p>\n

Nh\u01b0ng theo \u00fd c\u1ee7a t\u00f4i [ \u00fd c\u1ee7a MAI V\u0102N NH\u01af] n\u1ebfu g\u1eb7p nh\u1eefng c\u00e2u h\u1ecfi nh\u01b0 tr\u00ean, t\u00f4i s\u1ebd tr\u1ea3 l\u1eddi nh\u01b0 th\u1ebf n\u00e0y: “Nh\u1eefng g\u00ec m\u00e0 anh gi\u00fap cho ng\u01b0\u1eddi ta \u0111\u00f3, t\u1eeb tinh th\u1ea7n \u0111\u1ebfn v\u1eadt ch\u1ea5t. Anh ch\u1edb ngh\u0129 r\u1eb1ng anh \u0111ang gi\u00fap, m\u00e0 hi\u1ec7n t\u1ea1i bi\u1ebft \u0111\u00e2u anh \u0111ang “TR\u1ea2 L\u1ea0I NH\u1eeeNG G\u00cc M\u00c0 ANH \u0110\u00c3 VAY M\u01af\u1ee2N TRONG QU\u00c1 KH\u1ee8”.\u00a0<\/strong><\/p>\n

Ngh\u0129 \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady th\u00ec t\u00e2m anh s\u1ebd \u0111\u01b0\u1ee3c nh\u1eb9 nh\u00e0ng h\u01a1n. Kh\u00f4ng ph\u1ea3i lu\u1eadt nh\u00e2n qu\u1ea3 l\u00e0 c\u1ee9 ph\u1ea3i anh gi\u00fap ng\u01b0\u1eddi \u0111\u00f3 th\u00ec ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd tr\u1ea3 \u01a1n cho m\u00ecnh, m\u00e0 l\u00e0 s\u1ebd c\u00f3 ng\u01b0\u1eddi kh\u00e1c gi\u00fap l\u1ea1i m\u00ecnh n\u1eefa ch\u1ee9, b\u1edfi v\u00ec lu\u1eadt nh\u00e2n qu\u1ea3 \u0111\u00e2u ch\u1ec9 b\u00f3 h\u1eb9p trong ph\u1ea1m vi l\u00e0 m\u00ecnh gi\u00fap ng\u01b0\u1eddi \u0111\u00f3 th\u00ec ng\u01b0\u1eddi \u0111\u00f3 ph\u1ea3i gi\u00fap l\u1ea1i m\u00ecnh, ho\u1eb7c ph\u1ea3i c\u1ea3m \u01a1n m\u00ecnh.<\/p>\n

C\u00f2n n\u1ebfu n\u00e2ng cao t\u00e2m th\u1ee9c l\u00ean m\u1ed9t ch\u00fat, anh h\u00e3y ngh\u0129 \u0111\u1ebfn c\u00e2u “thi \u00e2n b\u1ea5t c\u1ea7u b\u00e1o”, l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c thi\u1ec7n r\u1ed3i th\u00ec h\u00e3y qu\u00ean lu\u00f4n \u0111i, c\u00f2n nh\u1edb \u0111\u1ebfn vi\u1ec7c thi\u1ec7n l\u00e0 c\u00f2n nu\u00f4i d\u01b0\u1ee1ng c\u00e1i m\u1ea7m \u00e1c trong \u0111\u1ea7u, qu\u00ean lu\u00f4n \u1edf \u0111\u00e2y m\u00e0 t\u00f4i mu\u1ed1n n\u00f3i t\u1edbi, \u0111\u00f3 l\u00e0 khi b\u1ed5ng ch\u1ee3t nh\u1edb, ho\u1eb7c mu\u1ed1n ngh\u0129 \u0111\u1ebfn n\u00f3, th\u00ec d\u1ee5ng \u00dd d\u1eebng l\u1ea1i ngay, tuy nhi\u00ean vi\u1ec7c n\u00e0y c\u0169ng h\u01a1i kh\u00f3 \u0111\u1ea5y,[r\u1ea5t ti\u1ebfc l\u00e0 t\u00f4i kh\u00f4ng th\u1ec3 trao c\u00f9ng th\u00ednh gi\u1ea3 \u1ea5y, b\u1edfi v\u00ec h\u1ebft gi\u1edd].<\/p>\n

Teilhard de Chardin, nh\u00e0 th\u1ea7n h\u1ecdc n\u1ed5i ti\u1ebfng c\u1ee7a Ph\u00e1p \u0111\u00e3 n\u00f3i trong quy\u1ec3n: La vie vaut d’\u00eatre v\u00e9cue [\u0111\u1eddi \u0111\u00e1ng s\u1ed1ng] l\u00e0 t\u1ea1i sao ch\u00fang ta c\u00f4ng nh\u1eadn c\u00f3 nh\u1eefng \u0111\u1ecbnh lu\u1eadt v\u1ec1 v\u1eadt l\u00fd trong v\u0169 tr\u1ee5, trong khi \u0111\u00f3 ch\u00fang ta l\u1ea1i kh\u00f4ng tin c\u00f3 nh\u1eefng \u0111\u1ecbnh lu\u1eadt v\u1ec1 lu\u00e2n l\u00fd v\u00e0 \u0111\u1ea1o \u0111\u1ee9c trong th\u1ebf gi\u1edbi tinh th\u1ea7n. Trong \u0111\u1ea1o Ph\u1eadt c\u00f3 c\u00e2u r\u1ea5t hay: ” Mu\u1ed1n bi\u1ebft ki\u1ebfp tr\u01b0\u1edbc ng\u01b0\u1eddi \u0111\u00f3 nh\u01b0 th\u1ebf n\u00e0o, th\u00ec h\u00e3y xem ki\u1ebfp n\u00e0y c\u1ee7a h\u1ecd. Mu\u1ed1n bi\u1ebft ki\u1ebfp sau ng\u01b0\u1eddi \u0111\u00f3 nh\u01b0 th\u1ebf n\u00e0o, th\u00ec h\u00e3y xem hi\u1ec7n t\u1ea1i h\u1ecd s\u1ed1ng ki\u1ebfp n\u00e0y ra sao”.<\/p>\n

V\u1eady ta l\u00e0 ch\u1ee7 v\u1eadn m\u1ec7nh c\u1ee7a m\u00ecnh , h\u1ea1nh ph\u00fac hay \u0111au kh\u1ed5 l\u00e0 do ch\u00ednh ta quy\u1ebft \u0111\u1ecbnh, ch\u1ee9 kh\u00f4ng do b\u1ea5t c\u1ee9 m\u1ed9t ai kh\u00e1c, ho\u1eb7c l\u00e0 m\u1ed9t \u00f4ng th\u1ea7n n\u00e0o hay m\u1ed9t \u0111\u1ea5ng n\u00e0o kh\u00e1c. V\u00ec th\u1ebf ta n\u00ean gi\u1eef t\u1eebng \u00fd ngh\u0129, t\u1eebng l\u1eddi n\u00f3i, t\u1eebng vi\u1ec7c l\u00e0m cho th\u1eadt trong s\u1ea1ch \u0111\u1ec3 t\u1ea1o nghi\u1ec7p t\u1ed1t cho \u0111\u1eddi n\u00e0y v\u00e0 \u0111\u1eddi sau.<\/p>\n

T\u1eeb 3 nh\u1eadn th\u1ee9c tr\u00ean \u0111\u00e2y, ta h\u00e3y \u0111\u1ec3 t\u00e2m m\u00ecnh bu\u00f4ng x\u1ea3, kh\u00f4ng c\u1ed1 ch\u1ea5p v\u00e0o m\u1ed9t \u0111i\u1ec1u g\u00ec, kh\u00f4ng d\u00ednh m\u1eafc v\u00e0o b\u1ea5t c\u1ee9 c\u00e1i g\u00ec. X\u1ea2 \u1edf \u0111\u00e2y xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 hi\u1ec3u bi\u1ebft, ni\u1ec1m c\u1ea3m th\u00f4ng, l\u00f2ng bao dung. X\u1ea2 l\u00e0 l\u00f2ng an t\u1ecbnh, qu\u00e2n b\u00ecnh, kh\u00f4ng ph\u00e2n bi\u1ec7t ng\u01b0\u1eddi v\u1edbi m\u00ecnh. C\u00e1i t\u00f4i c\u00e0ng nh\u1ecf th\u00ec t\u00e2m x\u1ea3 c\u00e0ng tr\u1ecdn v\u1eb9n.<\/p>\n

– T\u1eeb t\u00e2m X\u1ea2 n\u00e0y, ta s\u1ebd c\u00f3 t\u00e2m H\u1ef6, ngh\u0129a l\u00e0 vui v\u1edbi c\u00e1i vui c\u1ee7a ng\u01b0\u1eddi kh\u00e1c thay v\u00ec c\u00f3 t\u00e2m ganh gh\u00e9t m\u1ed9t c\u00e1ch nh\u1ecf nhen.<\/p>\n

– T\u1eeb t\u00e2m X\u1ea2 n\u00e0y, ta s\u1ebd c\u00f3 t\u00e2m BI, ngh\u0129a l\u00e0 th\u01b0\u01a1ng nh\u1eefng ng\u01b0\u1eddi ngh\u00e8o, \u0111\u00f3i, b\u1ecb b\u1ec7nh t\u1eadt, g\u1eb7p ho\u1ea1n n\u1ea1n, ho\u1eb7c \u0111au kh\u1ed5 v\u1ec1 th\u1ec3 x\u00e1c v\u00e0 tinh th\u1ea7n.<\/p>\n

– T\u1eeb t\u00e2m X\u1ea2 n\u00e0y, ta s\u1ebd c\u00f3 t\u00e2m T\u1eea, ngh\u0129a l\u00e0 th\u01b0\u01a1ng y\u00eau t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, m\u1ecdi sinh v\u1eadt m\u1ed9t c\u00e1ch kh\u00f4ng ph\u00e2n bi\u1ec7t, th\u1eadm ch\u00ed \u0111\u1ebfn c\u1ea3 c\u1ecf, c\u00e2y.<\/p>\n

4\/ K\u1ebeT LU\u1eacN.\u00a0<\/strong><\/p>\n

V\u00f4 th\u01b0\u1eddng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho m\u1ecdi s\u1ef1 ti\u1ebfn b\u1ed9, v\u00ec c\u00f3 v\u00f4 th\u01b0\u1eddng th\u00ec m\u1edbi c\u00f3 th\u1ec3 s\u1eefa ch\u1eefa \u0111\u01b0\u1ee3c nh\u1eefng l\u1ed7i l\u1ea7m m\u00ecnh l\u1ee1 m\u1eafc ph\u1ea3i \u0111\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi t\u1ed1t h\u01a1n, m\u1edbi c\u00f3 th\u1ec3 tu t\u1eadp \u0111\u1ec3 tr\u1edf th\u00e0nh th\u00e1nh nh\u00e2n.<\/p>\n

Qu\u00e1n chi\u1ebfu l\u1ebd v\u00f4 th\u01b0\u1eddng, ta kh\u00f4ng l\u01b0\u1eddi tr\u1ec5, m\u00e0 c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh \u01b0\u1edbc nguy\u1ec7n c\u1ee7a m\u00ecnh. Ta bi\u1ebft qu\u00fd tr\u1ecdng t\u1eebng gi\u1edd, t\u1eebng ph\u00fat c\u1ee7a s\u1ef1 s\u1ed1ng. Bi\u1ebft s\u1ed1ng trong ch\u00e1nh ni\u1ec7m, bi\u1ebft t\u1ec9nh th\u1ee9c trong hi\u1ec7n tai. Ta \u00fd th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec \u0111ang c\u00f3 trong hi\u1ec7n t\u1ea1i l\u00e0 qu\u00fd gi\u00e1, v\u00e0 ta ph\u1ea3i tr\u00e2n tr\u1ecdng, ch\u0103m s\u00f3c nu\u00f4i d\u01b0\u1ee1ng ch\u00fang.<\/p>\n

Th\u1ea5u hi\u1ec3u l\u1ebd v\u00f4 th\u01b0\u1eddng, ta kh\u00f4ng ch\u00e1n gh\u00e9t m\u1ecdi s\u1ef1, m\u00e0 l\u00e0 ti\u1ebfp x\u1eed v\u1ea1n v\u1eadt b\u1eb1ng tu\u1ec7 gi\u00e1c, ngh\u0129a l\u00e0 v\u1edbi th\u00e1i \u0111\u1ed9 kh\u00f4ng tham \u0111\u1eafm v\u00e0 d\u00ednh m\u1eafc. Ta gi\u1eef \u0111\u01b0\u1ee3c t\u00e2m b\u00ecnh th\u1ea3n tr\u01b0\u1edbc m\u1ecdi ho\u00e0n c\u1ea3nh thay \u0111\u1ed5i b\u1ea5t ng\u1edd. Ta kh\u00f4ng \u0111i t\u00ecm d\u1ee5c l\u1ea1c t\u1ea1m b\u1ee3, m\u00e0 t\u00ecm h\u1ea1nh ph\u00fac ch\u00e2n th\u1eadt, th\u01b0\u1eddng c\u00f2n.<\/p>\n

T\u00e0i li\u1ec7u tham kh\u1ea3o
\n1\/ DANH T\u1eea PH\u1eacT H\u1eccC TH\u1ef0C D\u1ee4NG, T\u00e2m tu\u1ec7 H\u1ef7.
\n2\/ T\u1eea N\u1ed8I T\u00c2M H\u01af\u1edaNG RA B\u00caN NGO\u00c0I, Dadi Janki.
\n3\/ KINH V\u00d4 NG\u00c3 T\u01af\u1edaNG, c\u01b0 s\u0129 Thi\u1ec7n Nh\u1ef1t-Hu\u1ef3nh h\u1eefu H\u1ed3ng.
\n4\/ T\u1ea0NG TH\u01af S\u1ed0NG CH\u1ebeT, Soyan Rinpoche, Ni s\u01b0 Tr\u00ed H\u1ea3i d\u1ecbch.
\n5\/ KINH KIM CANG GI\u1ea2NG GI\u1ea2I, HT Th\u00edch thanh T\u1eeb.
\n6\/ \u0110\u1ee8C PH\u1eacT V\u00c0 PH\u1eacT PH\u00c1P, \u0110\u0110 Narada, c\u01b0 s\u0129 Ph\u1ea1m kim Kh\u00e1nh d\u1ecbch.
\n7\/ CHUY\u1ec2N HO\u00c1 T\u00c2M, Shamar Rinpoche.
\n8\/ S\u1ed0NG H\u1ea0NH PH\u00daC, CH\u1ebeT B\u00ccNH AN, \u0110\u1ee9c Dalai Lama.
\n9\/ \u0110\u1eaeC NH\u00c2N T\u00c2M, Dale Carnegie, Nguy\u1ec5n hi\u1ebfn L\u00ea d\u1ecbch
\n10\/ T\u1ec8NH TH\u1ee8C, Dr Prashant V. Kakode, LV. M\u1eadu- TT. l\u00e2m d\u1ecbch<\/p>\n

B\/s Nguy\u1ec5n Qu\u00fd Kho\u00e1ng.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

1\/ \u0110\u1ea0I C\u01af\u01a0NG\u00a0 Trong th\u1ebf gi\u1edbi \u0111\u1ea7y bi\u1ebfn \u0111\u1ed9ng, n\u00e0o l\u00e0 thi\u00ean tai, \u0111\u1ed9ng \u0111\u1ea5t, d\u1ecbch b\u1ec7nh, chi\u1ebfn tranh…\u1edf kh\u1eafp m\u1ecdi n\u01a1i, v\u1eady m\u00e0 ch\u00fang ta l\u1ea1i n\u00eau l\u00ean vi\u1ec7c l\u00e0 l\u00e0m sao c\u00f3 \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng b\u00ecnh an, ch\u1eb3ng ph\u1ea3i\u00a0l\u00e0 qu\u00e1 m\u1ed9ng t\u01b0\u1edfng ch\u0103ng? H\u1eb1ng ng\u00e0y ch\u00fang ta ph\u1ea3i lo \u0111\u1ee7 th\u1ee9, n\u00e0o l\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":4580,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4579"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4579"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4579\/revisions"}],"predecessor-version":[{"id":4583,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4579\/revisions\/4583"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4580"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4579"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}