{"id":4595,"date":"2013-12-17T17:29:56","date_gmt":"2013-12-17T10:29:56","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4595"},"modified":"2013-12-31T20:43:03","modified_gmt":"2013-12-31T13:43:03","slug":"thien-va-vai-cau-hoi-dap","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4595","title":{"rendered":"THI\u1ec0N… V\u00c0 V\u00c0I C\u00c2U H\u1eceI \u0110\u00c1P!"},"content":{"rendered":"
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\"\"<\/a>Thi\u1ec1n h\u1ecdc kh\u00e1c Ph\u1eadt h\u1ecdc nh\u01b0 th\u1ebf n\u00e0o? Zen l\u00e0 g\u00ec? H\u1ecdc thi\u1ec1n m\u00e0 kh\u00f4ng theo \u0111\u1ea1o Ph\u1eadt \u0111\u01b0\u1ee3c kh\u00f4ng?<\/em><\/strong><\/h2>\n<\/div>\n
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\u0110\u01b0\u1ee3c ch\u1ee9! N\u00ean nh\u1edb Thi\u1ec1n \u0111\u00e3 c\u00f3 t\u1eeb ng\u00e0n x\u01b0a tr\u01b0\u1edbc khi c\u00f3 Ph\u1eadt gi\u00e1o. Nhi\u1ec1u t\u00f4n gi\u00e1o c\u0169ng \u1ee9ng d\u1ee5ng thi\u1ec1n v\u00e0o vi\u1ec7c tu t\u1eadp nh\u01b0 \u0111\u1ecbnh t\u00e2m, c\u1ea7u nguy\u1ec7n, \u0111\u1ecdc kinh, \u201cth\u1ea7n ch\u00fa\u201d\u2026 t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 m\u1ee5c \u0111\u00edch thanh l\u1ecdc th\u00e2n t\u00e2m, t\u1eeb \u0111\u00f3 m\u00e0 tu\u1ec7 gi\u00e1c (hu\u1ec7) s\u1ebd b\u1eebng s\u00e1ng. Tuy v\u1eady, thi\u1ec1n Ph\u1eadt gi\u00e1o c\u00f3 nh\u1eefng s\u1eafc th\u00e1i ri\u00eang, con \u0111\u01b0\u1eddng d\u1eabn t\u1edbi gi\u1ea3i tho\u00e1t r\u1ed1t r\u00e1o.<\/p>\n

Thi\u1ec1n h\u1ecdc l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a Ph\u1eadt h\u1ecdc, nh\u01b0ng l\u00e0 ph\u1ea7n c\u1ed1t l\u00f5i. Ph\u1eadt h\u1ecdc c\u00f3 nhi\u1ec1u t\u00f4ng ph\u00e1i nh\u01b0 Nguy\u00ean th\u1ee7y, \u0110\u1ea1i th\u1eeba, Thi\u1ec1n t\u00f4ng, M\u1eadt t\u00f4ng, T\u1ecbnh \u0111\u1ed9 t\u00f4ng v.v\u2026 nh\u01b0ng ngu\u1ed3n g\u1ed1c v\u1eabn l\u00e0 m\u1ed9t.<\/p>\n

Thi\u1ec1n \u1ee9ng d\u1ee5ng v\u00e0o y h\u1ecdc, v\u00e0o t\u00e2m l\u00fd h\u1ecdc hi\u1ec7n \u0111\u1ea1i c\u00f2n c\u00f3 nh\u1eefng s\u1eafc th\u00e1i kh\u00e1c n\u1eefa. Hi\u1ec7n nay c\u00f3 nhi\u1ec1u trung t\u00e2m thi\u1ec1n kh\u00f4ng t\u00f4n gi\u00e1o m\u1ecdc ra kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi. Nhi\u1ec1u ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn thi\u1ec1n t\u1eadp b\u1eb1ng r\u1ea5t nhi\u1ec1u c\u00e1ch kh\u00e1c nhau, n\u00ean r\u1ea5t c\u1ea7n ph\u1ea3i \u201ct\u1ec9nh t\u00e1o\u201d \u0111\u1ec3 ch\u1ecdn l\u1ef1a c\u00e1ch n\u00e0o ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi c\u00e1 nh\u00e2n m\u00ecnh, c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc, \u0111\u1ec3 kh\u00f4ng g\u00e2y hoang mang, th\u1ea5t v\u1ecdng ho\u1eb7c g\u00e2y nh\u1eefng \u201cside-effects\u201d kh\u00f4ng hay kh\u00e1c.<\/p>\n

Zen c\u00f3 g\u1ed1c t\u1eeb ch\u1eef Dhyana (Sanskrit) hay Jhana (Pali), \u0111\u01b0\u1ee3c d\u1ecbch \u00e2m th\u00e0nh Chan (Hoa) r\u1ed3i Zen (Nh\u1eadt) Thi\u1ec1n (Vi\u1ec7t) v.v\u2026 T\u00e2y ph\u01b0\u01a1ng d\u1ecbch l\u00e0 Meditation. C\u00e1c t\u1eeb kh\u00e1c li\u00ean quan \u0111\u1ebfn thi\u1ec1n n\u00ean bi\u1ebft \u0111\u1ec3 ti\u1ec7n tra kh\u1ea3o: Ni\u1ec7m, ch\u00e1nh ni\u1ec7m (Sati) l\u00e0 Mindfulness; Qu\u00e1n ni\u1ec7m h\u01a1n th\u1edf hay An-ban th\u1ee7 \u00fd (Anapanasati) l\u00e0 Mindfullness of breathing\u2026<\/p>\n

\u00a0<\/em><\/p>\n

Nghe Thi\u1ec1n sao th\u1ea5y c\u00f3 v\u1ebb cao si\u00eau, huy\u1ec1n b\u00ed qu\u00e1?<\/em><\/strong><\/p>\n

\u00a0<\/em><\/p>\n

Qu\u1ea3 c\u00f3 nh\u1eefng th\u1ee9 thi\u1ec1n \u201ccao si\u00eau huy\u1ec1n b\u00ed\u201d. \u0110\u00f3 l\u00e0 th\u1ee9 thi\u1ec1n d\u00e0nh cho c\u00e1c v\u1ecb tu s\u0129, ng\u1ed3i t\u0129nh l\u1eb7ng tr\u00ean \u0111\u1ec9nh n\u00fai tuy\u1ebft cao, trong hang \u0111\u1ed9ng s\u00e2u, x\u1ea3 ly, xa l\u00e1nh b\u1ee5i tr\u1ea7n, h\u00f2a nh\u1eadp v\u00e0o v\u0169 tr\u1ee5 m\u00eanh m\u00f4ng\u2026 \u0110\u00f3 l\u00e0 th\u1ee9 thi\u1ec1n c\u1ee7a nh\u1eefng v\u1ecb Alah\u00e1n, B\u1ed3-t\u00e1t, nh\u00e0 tu kh\u1ed5 h\u1ea1nh, ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng ch\u00fang ta ch\u1ec9 bi\u1ebft k\u00ednh nhi vi\u1ec5n chi.<\/p>\n

\u1ede g\u00f3c \u0111\u1ed9 ng\u01b0\u1eddi th\u1ea7y thu\u1ed1c, t\u00f4i quan t\u00e2m \u0111\u1ebfn th\u1ee9 thi\u1ec1n \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3 trong gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, n\u00e2ng cao s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. \u0110\u00f3 l\u00e0 th\u1ee9 thi\u1ec1n trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y. N\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe, \u0111\u1ebfn khoa h\u1ecdc y h\u1ecdc, \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 \u1ee9ng d\u1ee5ng kh\u00e1 r\u1ed9ng r\u00e3i hi\u1ec7n nay. N\u00f3 \u0111\u00e3 mang l\u1ea1i nh\u1eefng hi\u1ec7u qu\u1ea3 r\u1ea5t b\u1ea5t ng\u1edd, ch\u1eefa \u0111\u01b0\u1ee3c nhi\u1ec1u c\u0103ng th\u1eb3ng (stress), lo \u00e2u, nhi\u1ec1u b\u1ec7nh l\u00fd do h\u00e0nh vi l\u1ed1i s\u1ed1ng g\u00e2y ra m\u00e0 thu\u1ed1c men kh\u00f4ng th\u1ec3 ch\u1eefa d\u1ee9t. Thi\u1ec1n gi\u1edbi thi\u1ec7u trong cu\u1ed1n s\u00e1ch n\u00e0y l\u00e0 thi\u1ec1n \u201cQu\u00e1n ni\u1ec7m h\u01a1i th\u1edf\u201d, ngh\u0129a l\u00e0 quan s\u00e1t, d\u00f5i theo v\u00e0\u00a0nh\u1edb, ngh\u0129<\/em>\u00a0(ni\u1ec7m) v\u1ec1 h\u01a1i th\u1edf v\u00e0o, h\u01a1i th\u1edf ra c\u1ee7a ch\u00ednh m\u00ecnh. \u0110i t\u1eeb ph\u01b0\u01a1ng ph\u00e1p \u201cth\u1edf b\u1ee5ng\u201d gi\u1ea3n \u0111\u01a1n \u2013 nh\u01b0ng \u0111\u00e3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe- \u0111\u1ebfn thi\u1ec1n qu\u00e1n ni\u1ec7m h\u01a1i th\u1edf l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn xa, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 \u0111i s\u00e2u \u0111\u1ebfn \u201cth\u00e0nh t\u1ef1u ch\u00e1nh tr\u00ed\u201d, \u0111\u1ebfn tu\u1ec7 gi\u00e1c v\u1ec1 v\u00f4 th\u01b0\u1eddng, v\u1ec1 duy\u00ean sinh, v\u1ec1kh\u00f4ng<\/em>, v\u1ec1 v\u00f4 ng\u00e3 v.v\u2026<\/p>\n

Xin vui l\u00f2ng cho bi\u1ebft ngo\u00e0i c\u00e1ch thi\u1ec1n Ph\u1eadt gi\u00e1o ra th\u00ec c\u00f2n bao nhi\u00eau c\u00e1ch thi\u1ec1n kh\u00e1c n\u1eefa? C\u00e1ch thi\u1ec1n \u0111\u01a1n gi\u1ea3n nh\u1ea5t c\u00f3 ph\u1ea3i l\u00e0 ng\u1ed3i ki\u1ebft gi\u00e0 nh\u1eafm m\u1eaft v\u00e0 kh\u00f4ng suy ngh\u0129 \u0111\u1ec3 cho t\u00e2m l\u1eb7ng ph\u1ea3i kh\u00f4ng?<\/em><\/strong><\/p>\n

Thi\u1ec1n Ph\u1eadt gi\u00e1o nh\u01b0 \u0111\u00e3 n\u00f3i c\u00f3 hai c\u00e1ch: Thi\u1ec1n ch\u1ec9 (Samatha) v\u00e0 Thi\u1ec1n qu\u00e1n (Vipassana). Kinh Vi\u00ean Gi\u00e1c h\u01b0\u1edbng d\u1eabn 25 c\u00e1ch thi\u1ec1n. Hi\u1ec7n nay c\u00f3 t\u00e0i li\u1ec7u \u0111\u01b0a ra 112 c\u00e1ch. Y h\u1ecdc c\u0169ng \u0111ang nghi\u00ean c\u1ee9u \u1ee9ng d\u1ee5ng \u0111\u1ec3 t\u1eeb \u0111\u00f3 t\u00ecm ra nh\u1eefng \u201cb\u1eb1ng ch\u1ee9ng\u201d c\u1ee5 th\u1ec3, v\u00e0 \u201cli\u1ec1u l\u01b0\u1ee3ng\u201d th\u00edch h\u1ee3p trong ch\u1eefa tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt n\u00ean c\u00f2n h\u1ee9a h\u1eb9n nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n t\u1eadp n\u1eefa. Nh\u01b0ng n\u00ean nh\u1edb, \u0111\u00f3 ch\u1ec9 l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n\u2026<\/p>\n

\u201cNg\u1ed3i ki\u1ebft gi\u00e0 nh\u1eafm m\u1eaft v\u00e0 kh\u00f4ng suy t\u01b0\u1edfng\u201d kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u00e2u m\u00e0 th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t \u0111i\u1ec1u c\u1ef1c k\u1ef3 kh\u00f3. Ng\u1ed3i ki\u1ebft gi\u00e0 \u0111\u00e3 kh\u00f3, nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 ng\u1ed3i \u0111\u01b0\u1ee3c \u2013 n\u00ean ta c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch ng\u1ed3i b\u00e1n gi\u00e0, th\u1eadm ch\u00ed qu\u1ef3 tr\u00ean g\u1ed1i, ng\u1ed3i l\u00ean g\u00f3t ch\u00e2n, ng\u1ed3i tr\u00ean gh\u1ebf\u2026 \u0111\u1ec1u thi\u1ec1n \u0111\u01b0\u1ee3c. Nh\u1eafm m\u1eaft l\u00e0 c\u00e1ch \u0111\u1ec3 kh\u00f4ng b\u1ecb ngo\u1ea1i c\u1ea3nh chi ph\u1ed1i, nh\u01b0ng c\u00f3 ng\u01b0\u1eddi kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u1eafm m\u1eaft, c\u00f3 ng\u01b0\u1eddi lim dim\u2026 sao c\u0169ng \u0111\u01b0\u1ee3c, t\u00f9y th\u00f3i quen c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. T\u00e2m tr\u00ed ta nh\u01b0 kh\u1ec9 nh\u01b0 ng\u1ef1a (t\u00e2m vi\u00ean \u00fd m\u00e3) nh\u1ea3y nh\u00f3t lung tung, \u201cgom\u201d l\u1ea1i \u0111\u01b0\u1ee3c kh\u00f4ng d\u1ec5. V\u00ec th\u1ebf m\u00e0 ph\u1ea3i t\u00ecm c\u00e1ch n\u00e0o \u0111\u00f3 \u0111\u1ec3 gom t\u00e2m tr\u00ed l\u1ea1i m\u1ed9t n\u01a1i. C\u00f3 th\u1ec3 l\u00e0 ti\u1ebfng \u0111\u1ecdc kinh, c\u00f3 th\u1ec3 l\u00e0 ti\u1ebfng m\u00f5, ti\u1ebfng chu\u00f4ng, c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u201cc\u00e2u tho\u1ea1i \u0111\u1ea7u\u201d b\u00ed hi\u1ec3m, c\u00f3 th\u1ec3 l\u00e0 tr\u00e0ng h\u1ea1t\u2026 v\u00e0 t\u1ed1t nh\u1ea5t l\u00e0 \u201cch\u00e1nh ni\u1ec7m\u201d v\u00e0o h\u01a1i th\u1edf v\u00e0o h\u01a1i th\u1edf ra, v\u00ec n\u00f3 trung t\u00ednh v\u00e0 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng t\u00ednh ch\u1ea5t c\u1ee7a m\u1ed9t \u201cph\u00e1p\u201d \u0111\u1ec3 m\u00e0 suy g\u1eabm, \u201cqu\u00e1n ni\u1ec7m\u201d. N\u1ebfu \u201cd\u1eebng\u201d \u0111\u01b0\u1ee3c t\u00e2m th\u00ec \u0111\u00e3 \u1edf giai \u0111o\u1ea1n thi\u1ec1n ch\u1ec9 (samatha) r\u1ed3i v\u1eady.<\/p>\n

\u0110\u00e2u l\u00e0 b\u00e0i t\u1eadp thi\u1ec1n \u0111\u01a1n gi\u1ea3n nh\u1ea5t m\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp \u0111\u01b0\u1ee3c?<\/em><\/strong><\/p>\n

Theo t\u00f4i, thi\u1ec1n \u201cQu\u00e1n ni\u1ec7m h\u01a1i th\u1edf\u201d (Anapanasati), c\u00f2n g\u1ecdi l\u00e0 An-ban th\u1ee7 \u00fd hay Nh\u1eadp t\u1ee9c xu\u1ea5t t\u1ee9c ni\u1ec7m (meditation of breathing) l\u00e0 c\u00e1ch thi\u1ec1n \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t, \u0111\u01b0\u1ee3c Ph\u1eadt d\u1ea1y trong kinh T\u1ee9 Ni\u1ec7m X\u1ee9 (Satipatthanasutta) v\u00e0 \u0111\u01b0\u1ee3c nh\u1eafc \u0111i nh\u1eafc l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ea7n : \u201c\u0110\u00e2y l\u00e0 con \u0111\u01b0\u1eddng \u0111\u1ed9c nh\u1ea5t d\u1eabn t\u1edbi thanh t\u1ecbnh cho ch\u00fang sanh, di\u1ec7t tr\u1eeb kh\u1ed5 \u01b0u, th\u00e0nh t\u1ef1u ch\u00e1nh tr\u00ed, ch\u1ee9ng \u0111\u1eafc Ni\u1ebft b\u00e0n\u2026\u201d. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t \u201ckhoa h\u1ecdc th\u1ef1c nghi\u1ec7m\u201d, \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. B\u1eaft \u0111\u1ea7u b\u1eb1ng t\u1eadp th\u1edf b\u1ee5ng\u00a0<\/em>r\u1ed3i t\u1eadp \u0111\u1eb7t ch\u00e1nh ni\u1ec7m v\u00e0o h\u01a1i th\u1edf,\u00a0<\/em>t\u1eebng b\u01b0\u1edbc \u0111i s\u00e2u v\u00e0o \u0111\u1ecbnh v\u00e0 hu\u1ec7<\/em>. H\u01a1i th\u1edf g\u1eafn v\u1edbi c\u1ea3m x\u00fac, l\u1ea1i g\u1eafn v\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 b\u1eafp. H\u01a1i th\u1edf l\u00e0 c\u1ea7u n\u1ed1i gi\u1eefa th\u00e2n v\u00e0 t\u00e2m. Nh\u1edd \u0111\u00f3, ta c\u00f3 th\u1ec3 \u201ccan thi\u1ec7p\u201d v\u00e0o h\u01a1i th\u1edf \u0111\u1ec3 b\u00ecnh \u1ed5n th\u00e2n t\u00e2m nh\u01b0 \u0111\u00e3 tr\u00ecnh b\u00e0y tr\u00ean.<\/p>\n

Tr\u1edf ng\u1ea1i l\u1edbn nh\u1ea5t trong vi\u1ec7c t\u1eadp thi\u1ec1n l\u00e0 g\u00ec?<\/em><\/strong><\/p>\n

L\u00e0 m\u1ea5t ch\u00e1nh ni\u1ec7m. \u0110ang \u201cch\u00e1nh ni\u1ec7m\u201d v\u00e0o h\u01a1i th\u1edf th\u00ec c\u00f3 m\u1ed9t \u00fd t\u01b0\u1edfng (ni\u1ec7m) n\u00e0o \u0111\u00f3 chen v\u00e0o, r\u1ed3i l\u00f4i k\u00e9o theo v\u00f4 s\u1ed1 nh\u0169ng \u00fd t\u01b0\u1edfng n\u00e0y kh\u00e1c, d\u1eabn \u0111i m\u1ed9t l\u00fac kh\u00f4ng tr\u1edf v\u1ec1 \u0111\u01b0\u1ee3c v\u1edbi h\u01a1i th\u1edf. N\u00e0o d\u0129 v\u00e3ng, n\u00e0o t\u01b0\u01a1ng lai, n\u00e0o l\u00f2ng tham, s\u00e2n tr\u1ed5i d\u1eady, c\u1ee9 h\u1ebft \u00fd n\u00e0y \u0111\u1ebfn \u00fd kia, tr\u00e0n ng\u1eadp, m\u1ed9t l\u00fac h\u01a1i th\u1edf \u201cm\u1ea5t ki\u1ec3m so\u00e1t\u201d, c\u01a1 th\u1ec3 c\u0103ng c\u1ee9ng, b\u1ee9t r\u1ee9t (g\u1ecdi l\u00e0 tr\u1ea1o c\u1eed), ho\u1eb7c c\u00f3 khi ng\u01b0\u1ee3c l\u1ea1i bu\u1ed3n ng\u1ee7, ng\u1ee7 g\u00e0 ng\u1ee7 g\u1eadt, g\u1ecdi l\u00e0 h\u00f4n tr\u1ea7m, th\u1ee5y mi\u00ean. V\u1eady l\u00e0 h\u1ecfng b\u00e9t.<\/p>\n

Nh\u01b0ng kh\u00f4ng ph\u1ea3i v\u00ec th\u1ebf m\u00e0 s\u1ee3. \u00dd t\u01b0\u1edfng c\u1ee9 \u0111\u1ebfn. K\u1ec7 n\u00f3. M\u1ed9t l\u00fac n\u00f3 th\u1ea5y kh\u00f4ng ai th\u00e8m quan t\u00e2m, ch\u00e1n, b\u1ecf \u0111i. R\u1ed3i \u00fd kh\u00e1c l\u1ea1i \u0111\u1ebfn. L\u1ea1i k\u1ec7 n\u00f3. Ta kh\u00f4ng c\u1ea7n c\u1ed1 g\u1eafng xua \u0111u\u1ed5i. C\u00e0ng xua \u0111u\u1ed5i, n\u00f3 c\u00e0ng qu\u1ea5n qu\u00edt. C\u1ee9 \u0111\u1ec3 t\u1ef1 nhi\u00ean. \u0110\u1ebfn, ch\u00e1n r\u1ed3i \u0111i. Ng\u01b0\u1eddi m\u1edbi t\u1eadp, \u00fd t\u01b0\u1edfng \u0111\u1ebfn v\u00f4 s\u1ed1 v\u00e0 \u1edf l\u1ea1i l\u00e2u l\u1eafc, kh\u00f4ng ch\u1ecbu \u0111i. C\u00e0ng v\u1ec1 sau, khi \u201cthi\u1ec7n x\u1ea3o\u201d r\u1ed3i (c\u00f3 k\u1ef9 n\u0103ng r\u1ed3i) th\u00ec nh\u1eefng ng\u01b0\u1eddi kh\u00e1ch kh\u00f4ng m\u1eddi m\u00e0 t\u1edbi n\u00e0y s\u1ebd l\u1eb3ng l\u1eb7ng b\u1ecf \u0111i, \u0111i s\u1edbm. V\u1eady l\u00e0 th\u00e0nh c\u00f4ng r\u1ed3i! C\u00f2n \u0111\u1ec3 cho \u0111\u01b0\u1ee3c ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 m\u1ed9t v\u1ecb kh\u00e1ch n\u00e0o th\u00ec\u2026 c\u00f2n l\u00e2u! \u0110\u1eebng n\u00f4n n\u00f3ng. Ta \u0111ang luy\u1ec7n t\u1eadp m\u00e0!<\/p>\n

C\u00e1i kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 tr\u1edf v\u1ec1 v\u1edbi h\u01a1i th\u1edf c\u00e0ng ng\u1eafn c\u00e0ng t\u1ed1t, ch\u1ee9ng t\u1ecf ta \u0111\u00e3 th\u00e0nh c\u00f4ng t\u1eebng b\u01b0\u1edbc.M\u1ed9t tr\u1edf ng\u1ea1i l\u1edbn n\u1eefa l\u00e0 s\u1ef1 n\u00f4n n\u00f3ng, mong \u0111\u1ee3i, k\u1ef3 v\u1ecdng\u2026! N\u00f4n n\u00f3ng, k\u1ef3 v\u1ecdng th\u00ec d\u1ec5 n\u1ea3n l\u00f2ng, b\u1ecf cu\u1ed9c\u2026<\/p>\n

C\u1ea7n ch\u00fa \u00fd kh\u00f4ng \u0111\u1ec3 b\u1ecb th\u1ea7y, b\u1ea1n, \u201cc\u01b0\u1ee1ng \u00e9p\u201d m\u00ecnh ph\u1ea3i gi\u1ed1ng nh\u01b0 h\u1ecd, trong khi v\u1ec1 t\u00e2m l\u00fd, sinh l\u00fd, tu\u1ed5i t\u00e1c, ho\u00e0n c\u1ea3nh\u2026 m\u1ed7i ng\u01b0\u1eddi m\u1ed7i kh\u00e1c. R\u00e1ng b\u1eaft ch\u01b0\u1edbc y chang s\u1ebd r\u1ea5t nguy hi\u1ec3m! Cho n\u00ean Ph\u1eadt m\u1edbi d\u1ea1y: H\u00e3y quay v\u1ec1 n\u01b0\u01a1ng t\u1ef1a ch\u00ednh m\u00ecnh!<\/p>\n

\"\"<\/a>Thi\u1ebfu kh\u00f4ng gian t\u0129nh l\u1eb7ng, l\u1ea1i lu\u00f4n b\u1ecb \u00e1p l\u1ef1c b\u00ean ngo\u00e0i l\u00e0m m\u1ea5t t\u1eadp trung?<\/em>\u00a0<\/em><\/strong><\/p>\n

Thi\u1ec1n kh\u00f4ng ph\u1ea3i t\u1eadp trung m\u00e0 ng\u01b0\u1ee3c l\u1ea1i, l\u00e0 th\u1ea3 l\u1ecfng. Kh\u00f4ng gian ch\u1ec9 c\u1ea7n\u00a0 v\u00e0i m\u00e9t vu\u00f4ng l\u00e0 \u0111\u1ee7. C\u1ea7n m\u1ed9t ch\u1ed7 y\u00ean t\u0129nh, khi quen th\u00ec \u1edf \u0111\u00e2u c\u0169ng \u201cthi\u1ec1n\u201d \u0111\u01b0\u1ee3c. \u0110i \u0111\u1ee9ng n\u1eb1m ng\u1ed3i g\u00ec c\u0169ng \u201cthi\u1ec1n\u201d \u0111\u01b0\u1ee3c. C\u00f3 ng\u01b0\u1eddi ng\u1ed3i thi\u1ec1n d\u01b0\u1edbi g\u1ed1c c\u00e2y, b\u00ean b\u1edd s\u00f4ng, gi\u1eefa c\u00f4ng vi\u00ean, c\u00f3 ng\u01b0\u1eddi thi\u1ec1n ngay tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c, sau gi\u1edd giao ban \u1edf c\u01a1 quan hay sau bu\u1ed5i h\u1ecdp \u1edf c\u00f4ng ty\u2026 Kh\u00f4ng m\u1ea5t th\u00ec gi\u1edd nhi\u1ec1u \u0111\u00e2u. T\u00f9y ho\u00e0n c\u1ea3nh m\u1ed7i ng\u01b0\u1eddi m\u00e0 thu x\u1ebfp.<\/span><\/p>\n

\u00c1p l\u1ef1c b\u00ean ngo\u00e0i t\u00e1c \u0111\u1ed9ng kh\u00f4ng \u0111\u00e1ng s\u1ee3 b\u1eb1ng \u00e1p l\u1ef1c b\u00ean trong. Ch\u00ednh nh\u1eefng n\u1ed7i mong c\u1ea7u, lo \u00e2u, b\u1ef1c d\u1ecdc, s\u1ee3 h\u00e3i\u2026 (tham s\u00e2n si) trong t\u00e2m t\u01b0\u1edfng m\u1edbi l\u00e0m cho ta b\u1ea5n lo\u1ea1n, b\u1ee9t r\u1ee9t\u2026 D\u0129 nhi\u00ean \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u m\u1edbi th\u1ef1c h\u00e0nh thi\u1ec1n th\u00ec ta d\u1ec5 b\u1ecb \u00e1p l\u1ef1c b\u00ean ngo\u00e0i chi ph\u1ed1i, d\u1ec5 b\u1ecb m\u1ea5t \u201cch\u00e1nh ni\u1ec7m\u201d, cho n\u00ean ph\u1ea3i lu\u00f4n t\u1ec9nh gi\u00e1c v\u00e0 tinh c\u1ea7n.\u00a0 \u201cTinh c\u1ea7n \u2013 T\u1ec9nh gi\u00e1c \u2013 Ch\u00e1nh ni\u1ec7m\u201d\u00a0 (Atapi Sampajano Satima) l\u00e0 nh\u1eefng \u0111\u1ee9c t\u00ednh c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi thi\u1ec1n t\u1eadp v\u1eady.<\/p>\n

Vi\u1ec7c t\u1eadp thi\u1ec1n gi\u1eefa ph\u1ee5 n\u1eef v\u00e0 \u0111\u00e0n \u00f4ng c\u00f3 kh\u00e1c nhau kh\u00f4ng?<\/em>\u00a0<\/em><\/strong><\/p>\n

Kh\u00f4ng. Ph\u1ee5 n\u1eef d\u1ebbo dai, b\u1ec1n ch\u00ed h\u01a1n \u0111\u00e0n \u00f4ng. Ph\u1ee5 n\u1eef hi\u1ec7n \u0111\u1ea1i c\u00e0ng c\u1ea7n thi\u1ec1n v\u00ec \u0111\u1eddi s\u1ed1ng qu\u00e1 nhi\u1ec1u stress. Thi\u1ec1n gi\u00fap c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng. Thi\u1ec1n \u0111\u00fang, s\u1ebd \u00edt \u0111au \u1ed1m l\u1eb7t v\u1eb7t, t\u01b0\u01a1i tr\u1ebb h\u01a1n v\u00e0 n\u00f3i chung, h\u1ea1nh ph\u00fac h\u01a1n. Nh\u01b0ng c\u1ea9n th\u1eadn. \u0110\u1eebng \u0111i v\u00e0o m\u00ea t\u00edn d\u1ecb \u0111oan, b\u1ecf nh\u00e0 b\u1ecf c\u1eeda r\u1ed3i \u0111\u1ed5 th\u1eeba t\u1ea1i thi\u1ec1n!<\/span><\/p>\n

Ki\u1ebfm hi\u1ec7p hay n\u00f3i \u201c\u0111\u01b0a h\u01a1i xu\u1ed1ng huy\u1ec7t \u0111an \u0111i\u1ec1n\u201d l\u00e0 sao<\/em>?<\/em><\/strong><\/p>\n

\u0110\u00f3 ch\u00ednh l\u00e0 c\u00e1ch\u00a0th\u1edf b\u1ee5ng<\/em>. Khi h\u00edt v\u00e0o, ta \u0111\u1ea9y c\u01a1 ho\u00e0nh xu\u1ed1ng c\u00e0ng s\u00e2u c\u00e0ng t\u1ed1t, xu\u1ed1ng t\u1eadn huy\u1ec7t \u201c\u0111an \u0111i\u1ec1n\u201d. Huy\u1ec7t \u0111an \u0111i\u1ec1n n\u1eb1m d\u01b0\u1edbi r\u00fan ba l\u00f3ng tay, kho\u1ea3ng 4cm.\u00a0\u0110an<\/em>\u00a0l\u00e0 thu\u1ed1c,\u00a0\u0111i\u1ec1n<\/em>\u00a0l\u00e0 ru\u1ed9ng. \u0110an \u0111i\u1ec1n l\u00e0\u00a0ru\u1ed9ng thu\u1ed1c<\/em>. C\u00f3 ngh\u0129a l\u00e0 \u201clinh \u0111an di\u1ec7u d\u01b0\u1ee3c\u201d n\u1eb1m \u1edf \u0111\u00f3. Ng\u01b0\u1eddi x\u01b0a coi th\u1edf b\u1ee5ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n c\u00f4ng t\u1ed1t nh\u1ea5t, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong v\u00f5 thu\u1eadt v\u00e0 ph\u00e9p tu ti\u00ean \u0111\u1ec3 tr\u01b0\u1eddng sinh b\u1ea5t l\u00e3o. Th\u1ef1c ra nh\u01b0 ta bi\u1ebft c\u01a1 ho\u00e0nh l\u00e0 m\u1ed9t c\u01a1 l\u1edbn, r\u1ea5t m\u1ea1nh, v\u1eaft ngang (ho\u00e0nh) gi\u1eefa b\u1ee5ng v\u00e0 ng\u1ef1c, ch\u1ecbu tr\u00e1ch nhi\u1ec7m ch\u00ednh trong s\u1ef1 h\u00f4 h\u1ea5p, di chuy\u1ec3n l\u00ean xu\u1ed1ng ch\u1ec9 \u0111\u01b0\u1ee3c t\u1ed1i \u0111a kho\u1ea3ng 7 cm th\u00f4i, ch\u01b0a qu\u00e1 r\u00fan. Nh\u01b0ng khi r\u00e1ng h\u1ebft s\u1ee9c th\u1edf s\u00e2u ta t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u01b0 kh\u00ed \u0111\u00e3 di chuy\u1ec3n \u0111\u1ebfn t\u1eadn huy\u1ec7t \u0111an \u0111i\u1ec1n. Huy\u1ec7t \u0111an \u0111i\u1ec1n c\u00f2n g\u1ecdi l\u00e0 \u201ckh\u00ed h\u1ea3i\u201d (bi\u1ec3n kh\u00ed) l\u00e0 v\u1eady. Nh\u01b0ng, c\u1ea7n \u0111\u1ec3 \u00fd, n\u1ebfu r\u00e1ng s\u1ee9c th\u1edf s\u00e2u qu\u00e1 l\u00e2u ta s\u1ebd d\u1ec5 b\u1ecb ch\u00f3ng m\u1eb7t, cho\u00e1ng v\u00e1ng. \u0110\u1eebng r\u00e1ng qu\u00e1. C\u1ee9 th\u1edf b\u1ee5ng b\u00ecnh th\u01b0\u1eddng th\u00f4i, th\u1ea5y s\u1ea3ng kho\u00e1i, d\u1ec5 ch\u1ecbu l\u00e0 \u0111\u01b0\u1ee3c. C\u00f3 th\u1ec3 n\u00f3i ph\u01b0\u01a1ng ph\u00e1p th\u1edf b\u1ee5ng (\u0111\u01b0a h\u01a1i xu\u1ed1ng huy\u1ec7t \u0111an \u0111i\u1ec1n) t\u1ef1 n\u00f3 \u0111\u00e3 c\u00f3 \u00fd ngh\u0129a l\u00e0 m\u1ed9t th\u1ee9 \u201clinh \u0111an di\u1ec7u d\u01b0\u1ee3c\u201d d\u00f9ng \u0111\u1ec3 ch\u1eefa b\u1ec7nh v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe. N\u1ebfu c\u00f3 th\u00eam \u201cqu\u00e1n ni\u1ec7m h\u01a1i th\u1edf\u201d n\u1eefa ta \u0111\u00e3 b\u01b0\u1edbc v\u00e0o l\u00e3nh v\u1ef1c thi\u1ec1n Anapanasati r\u1ed3i v\u1eady. Th\u1ef1c t\u1ebf khi \u0111i s\u00e2u v\u00e0o thi\u1ec1n, nhu c\u1ea7u Oxy gi\u1ea3m \u0111\u00e1ng k\u1ec3, h\u00e0nh gi\u1ea3 \u0111\u1ea1t \u0111\u1ebfn t\u1ee9 thi\u1ec1n (x\u1ea3 ni\u1ec7m thanh t\u1ecbnh) c\u00f3 th\u1ec3 g\u1ea7n nh\u01b0 kh\u00f4ng c\u1ea7n th\u1edf v\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn chuy\u1ec7n th\u1edf n\u1eefa!<\/p>\n

D\u00f9ng \u00fd d\u1eabn kh\u00ed \u0111\u1ebfn nh\u1eefng n\u01a1i m\u00ecnh mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng? Ch\u1eb3ng h\u1ea1n \u0111\u1ebfn t\u1eadn ng\u00f3n tay, ng\u00f3n ch\u00e2n, c\u00e1c kh\u1edbp \u0111ang \u0111au nh\u1ee9c?<\/strong><\/em><\/p>\n

V\u1ec1 sinh h\u1ecdc, h\u1ec7 th\u1ed1ng mao m\u1ea1ch trong c\u01a1 th\u1ec3 ta d\u00e0i \u0111\u1ebfn 100.000 km (hai v\u00f2ng r\u01b0\u1ee1i x\u00edch \u0111\u1ea1o qu\u1ea3 \u0111\u1ea5t!). H\u1ed3ng c\u1ea7u di chuy\u1ec3n ch\u1ea7m ch\u1eadm trong h\u1ec7 th\u1ed1ng \u0111\u00f3 mang Oxy \u0111\u1ebfn t\u1eebng t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3. M\u1ed7i t\u1ebf b\u00e0o th\u1ef1c ch\u1ea5t l\u00e0 m\u1ed9t\u2026 sinh v\u1eadt, ch\u00fang h\u1ea5p thu Oxy \u0111\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng m\u00e0 s\u1eed d\u1ee5ng.<\/p>\n

D\u00f9ng \u00fd d\u1eabn kh\u00ed l\u00e0 m\u1ed9t c\u00e1ch n\u00f3i, nh\u1ea5n m\u1ea1nh kh\u1ea3 n\u0103ng \u0111\u01b0a kh\u00ed l\u01b0u chuy\u1ec3n to\u00e0n th\u00e2n, \u0111\u1ebfn t\u1eebng t\u1ebf b\u00e0o nh\u1edd h\u1ec7 th\u1ed1ng mao m\u1ea1ch n\u00e0y. Hi\u1ec7n t\u01b0\u1ee3ng\u00a0vi\u00eam<\/em>\u00a0trong y h\u1ecdc \u2013 s\u01b0ng, n\u00f3ng, \u0111\u1ecf, \u0111au \u2013 ch\u00ednh l\u00e0 c\u01a1 th\u1ec3 \u0111\u01b0a m\u00e1u d\u1ed3n v\u1ec1 n\u01a1i c\u00f3 b\u1ec7nh \u0111\u1ec3 ch\u1eefa tr\u1ecb, t\u1eadp trung Oxy nhi\u1ec1u \u0111\u1ebfn \u0111\u00f3 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ea3n sinh n\u0103ng l\u01b0\u1ee3ng t\u1ea1i ch\u1ed7. Ta bi\u1ebft \u201c\u00dd d\u1eabn c\u00e1c ph\u00e1p\u201d, n\u00ean \u1edf \u0111\u00e2y c\u00f3 th\u1ec3 tin \u0111\u01b0\u1ee3c l\u00e0 d\u00f9ng \u00fd d\u1eabn kh\u00ed \u0111\u1ebfn t\u1eadn n\u01a1i c\u1ea7n thi\u1ebft, nh\u1eefng v\u00f9ng \u0111ang \u0111au nh\u1ee9c. \u1ede \u0111\u00e2y, n\u1ebfu chi\u00eam nghi\u1ec7m \u0111\u01b0\u1ee3c ph\u1ea7n s\u00e2u s\u1eafc h\u01a1n nh\u01b0\u00a0duy\u00ean sinh, kh\u00f4ng, v\u00f4 ng\u00e3<\/em>\u2026 s\u1ebd c\u00e0ng th\u1ea5y hi\u1ec7u qu\u1ea3 r\u00f5 r\u00e0ng h\u01a1n.<\/p>\n

T\u00f4i h\u1ecdc c\u00e1ch th\u1edf \u00e2m v\u00e0 th\u1edf d\u01b0\u01a1ng. Th\u1edf d\u01b0\u01a1ng l\u00e0 \u0111\u01b0a h\u01a1i qua m\u0169i, theo nh\u00e2m m\u1ea1ch xu\u1ed1ng \u0111an \u0111i\u1ec1n, h\u1eadu m\u00f4n, r\u1ed3i nh\u00edu h\u1eadu m\u00f4n l\u1ea1i; th\u1edf \u00e2m l\u00e0 \u0111\u01b0a h\u01a1i l\u00ean \u0111\u1ec9nh \u0111\u1ea7u, theo \u0111\u1ed1c m\u1ea1ch \u0111\u1ebfn h\u1eadu m\u00f4n, nh\u00edu h\u1eadu m\u00f4n l\u1ea1i\u2026 \u0111\u1ec3 ch\u1eefa tr\u1ecb c\u00e1c tr\u1ea1ng th\u00e1i \u00e2m v\u00e0 d\u01b0\u01a1ng c\u1ee7a th\u00e2n t\u00e2m \u0111\u00fang kh\u00f4ng?<\/strong><\/em>\u00a0<\/em><\/strong><\/p>\n

C\u00f3 l\u1ebd b\u00ed quy\u1ebft n\u1eb1m \u1edf ch\u1ed7 \u201cnh\u00edu h\u1eadu m\u00f4n\u201d.!Nh\u1eefng th\u1ee9 kh\u00e1c th\u1ef1c ch\u1ea5t v\u1eabn l\u00e0 th\u1edf b\u1ee5ng, th\u1edf s\u00e2u xu\u1ed1ng huy\u1ec7t \u0111an \u0111i\u1ec1n v\u00e0 d\u00f5i theo h\u01a1i th\u1edf, khi th\u00ec d\u00f5i theo \u1edf ph\u00eda tr\u01b0\u1edbc (nh\u00e2m m\u1ea1ch) khi th\u00ec d\u00f5i theo \u1edf ph\u00eda sau (\u0111\u1ed1c m\u1ea1ch). Ta bi\u1ebft m\u1ed9t khi v\u1ecf n\u00e3o t\u1eadp trung v\u00e0o \u0111i\u1ec1u n\u00e0y th\u00ec kh\u00f4ng th\u1ec3 c\u00f9ng l\u00fac t\u1eadp trung v\u00e0o \u0111i\u1ec1u kh\u00e1c. Hai ng\u01b0\u1eddi g\u00e2y g\u1ed5 s\u1eafp \u0111\u00e1nh nhau m\u00e0 nghe k\u00eau ch\u00e1y nh\u00e0 hay \u0111\u1ed9ng \u0111\u1ea5t s\u1ee3 qu\u00e1 b\u1ecf ch\u1ea1y th\u00ec qu\u00ean chuy\u1ec7n \u0111\u00e1nh nhau ngay. C\u00e1i \u201cs\u1ee3\u201d \u0111\u00e3 thay ch\u1ed7 cho c\u00e1i \u201cgi\u1eadn\u201d \u1edf v\u1ecf n\u00e3o. M\u1ed9t ng\u01b0\u1eddi \u1edf tr\u1ea1ng th\u00e1i bu\u1ed3n b\u00e3 (\u00e2m) hay\u00a0 k\u00edch \u0111\u1ed9ng (d\u01b0\u01a1ng) m\u00e0 bi\u1ebft t\u1eadp trung v\u00e0o h\u01a1i th\u1edf s\u00e2u, l\u1ea1i t\u1eadp trung v\u00e0o chuy\u1ec7n \u201cnh\u00edu h\u1eadu m\u00f4n\u201d\u00a0th\u00ec \u201cc\u00f4ng t\u1eafc\u201d \u0111\u00e3 chuy\u1ec3n sang h\u01b0\u1edbng kh\u00e1c \u1edf v\u1ecf n\u00e3o, nh\u1edd \u0111\u00f3 m\u00e0 ch\u1eefa \u0111\u01b0\u1ee3c c\u00e1c tr\u1ea1ng th\u00e1i \u201c\u00e2m d\u01b0\u01a1ng\u201d l\u00e0 v\u1eady. Th\u1eed \u201cnh\u00edu h\u1eadu m\u00f4n\u201d xem nh\u00e9.<\/p>\n

T\u00f4i kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t doanh nh\u00e2n, c\u0169ng kh\u00f4ng l\u00e0 m\u1ed9t c\u00f4ng ch\u1ee9c. T\u1eeb khi th\u1ea5t nghi\u1ec7p \u0111\u1ebfn gi\u1edd, d\u00f9 kh\u00f4ng l\u00e0m g\u00ec nhi\u1ec1u t\u00f4i v\u1eabn b\u1ecb stress. T\u00f4i ngh\u0129 thi\u1ec1n kh\u00f4ng ch\u1ec9 cho nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n m\u00e0 cho c\u1ea3 nh\u1eefng ng\u01b0\u1eddi nh\u01b0 t\u00f4i, b\u1ecb r\u1ed1i tr\u00ed v\u00ec kh\u00f4ng c\u00f3 vi\u1ec7c g\u00ec l\u00e0m c\u1ea3.<\/em><\/strong><\/p>\n

Th\u1ea5t nghi\u1ec7p l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y stress tr\u1ea7m tr\u1ecdng nh\u1ea5t.\u00a0 B\u1ea1n n\u00ean thi\u1ec1n \u0111\u1ec3 gi\u1ea3i stress, cho t\u00e2m \u0111\u01b0\u1ee3c an, s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c b\u1ec1n b\u1ec9, \u1ed5n \u0111\u1ecbnh v\u00e0 tranh th\u1ee7 th\u1eddi gian \u201cth\u1ea5t nghi\u1ec7p\u201d n\u00e0y r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng \u0111ang c\u00f3 ho\u1eb7c t\u1ef1 h\u1ecdc th\u00eam m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi, nh\u1edd \u0111\u00f3, d\u1ec5 t\u00ecm vi\u1ec7c l\u00e0m sau n\u00e0y h\u01a1n. \u201cNh\u1eabn nh\u1ee5c\u201d v\u00e0 \u201ctinh t\u1ea5n\u201d l\u00e0 nh\u1eefng \u0111\u1ee9c t\u00ednh c\u1ea7n thi\u1ebft c\u1ee7a ng\u01b0\u1eddi t\u1eadp thi\u1ec1n b\u1ea1n \u1ea1.<\/p>\n

Khi th\u1ef1c h\u00e0nh thi\u1ec1n, c\u00f3 ph\u1ea3i ki\u00eang c\u1eef chuy\u1ec7n quan h\u1ec7 v\u1ee3 ch\u1ed3ng kh\u00f4ng? B\u1ee5ng t\u00f4i h\u01a1i b\u1ef1, li\u1ec7u ng\u1ed3i thi\u1ec1n c\u00f3 l\u00e0m b\u1ef1 h\u01a1n kh\u00f4ng?<\/em><\/strong><\/p>\n

C\u00e1c v\u1ecb tu s\u0129 xu\u1ea5t gia m\u1edbi ph\u1ea3i \u201cki\u00eang c\u1eef\u201d ch\u1ee9. C\u00f2n ta th\u1ef1c t\u1eadp thi\u1ec1n \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe, d\u1ebbo dai, \u0111\u1ec3 n\u00e2ng cao \u201cch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng\u201d m\u00e0!\u00a0 B\u1ee5ng b\u1ef1 \u0111\u00e2u m\u1eafc m\u1edb g\u00ec t\u1edbi thi\u1ec1n. B\u1ee5ng b\u1ef1 th\u01b0\u1eddng do bia r\u01b0\u1ee3u, \u00edt t\u1eadp th\u1ec3 d\u1ee5c, \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 \u0103n qu\u00e1 nhi\u1ec1u d\u1ea7u m\u1ee1, ch\u1ea5t b\u00e9o! Tr\u00e1i l\u1ea1i, nh\u1edd thi\u1ec1n t\u1eadp, d\u1ea7n d\u1ea7n s\u1ebd \u0103n u\u1ed1ng \u0111\u01a1n gi\u1ea3n h\u01a1n v\u00e0 nh\u1edd \u0111\u00f3 gi\u1ea3m b\u1ee5ng b\u1ef1!<\/p>\n

Gi\u1edd n\u00e0o th\u1ef1c h\u00e0nh thi\u1ec1n t\u1ed1t nh\u1ea5t? Khi th\u1ef1c t\u1eadp thi\u1ec1n th\u00ec h\u00edt v\u00e0o b\u1eb1ng m\u0169i th\u1edf ra b\u1eb1ng mi\u1ec7ng hay h\u00edt v\u00e0o v\u00e0 th\u1edf ra \u0111\u1ec1u b\u1eb1ng m\u0169i? \u0110\u1ec3 t\u1edbi \u0111\u00edch mau l\u1eb9 th\u00ec ch\u1ec9 c\u1ea7n th\u1ef1c t\u1eadp theo s\u00e1ch hay v\u1eeba th\u1ef1c t\u1eadp v\u1eeba nghi\u00ean c\u1ee9u kinh s\u00e1ch?<\/em><\/strong><\/p>\n

Gi\u1edd n\u00e0o thu\u1eadn ti\u1ec7n th\u00ec \u0111\u00f3 l\u00e0 gi\u1edd t\u1ed1t nh\u1ea5t cho ta. C\u00f3 ng\u01b0\u1eddi thi\u1ec1n v\u00e0o bu\u1ed5i s\u1edbm, bu\u1ed5i tr\u01b0a, c\u00f3 ng\u01b0\u1eddi gi\u1eefa \u0111\u00eam khuya v\u00e0 c\u00f3 ng\u01b0\u1eddi v\u00e0o bu\u1ed5i t\u1ed1i, tr\u01b0\u1edbc khi \u0111i ng\u1ee7. C\u00f3 ng\u01b0\u1eddi th\u1ef1c h\u00e0nh c\u1ea3 3 \u201cth\u1eddi\u201d, ngh\u0129a l\u00e0 c\u1ea3 3 bu\u1ed5i nh\u01b0 th\u1ebf. Kh\u00f4ng c\u1ea7n theo m\u1ed9t l\u1ecbch tr\u00ecnh c\u1ee9ng nh\u1eafc. M\u1ed7i ng\u01b0\u1eddi c\u00f3 \u0111i\u1ec1u ki\u1ec7n ri\u00eang, gi\u1edd gi\u1ea5c ri\u00eang. Ch\u1ec9 n\u1eafm l\u1ea5y nguy\u00ean t\u1eafc chung th\u00f4i r\u1ed3i \u00e1p d\u1ee5ng cho ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh l\u00e0 \u0111\u01b0\u1ee3c. \u0110\u1eebng \u0111\u1ec3 b\u1ecb g\u00f2 b\u00f3 th\u00fac b\u00e1ch, c\u0103ng th\u1eb3ng kh\u00f4ng n\u00ean. Tuy v\u1eady, n\u1ebfu t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p th\u00ec c\u1ed1 g\u1eafng duy tr\u00ec \u0111\u1ec3 th\u00e0nh m\u1ed9t th\u00f3i quen, t\u1edbi gi\u1edd \u0111\u00f3 m\u00e0 kh\u00f4ng \u201cthi\u1ec1n\u201d th\u00ec th\u1ea5y thi\u1ebfu, th\u1ea5y ghi\u1ec1n, th\u1ea5y nh\u1edb, v\u1eady l\u00e0 t\u1ed1t.<\/p>\n

Th\u1edf d\u0129 nhi\u00ean ph\u1ea3i b\u1eb1ng m\u0169i ch\u1ee9! M\u0169i l\u00e0m ra \u0111\u1ec3 th\u1edf m\u00e0. \u1ede m\u0169i c\u00f3 h\u1ec7 th\u1ed1ng mao m\u1ea1ch d\u00e0y \u0111\u1eb7c \u0111\u1ec3 s\u01b0\u1edfi \u1ea5m kh\u00f4ng kh\u00ed, c\u00f3 l\u00f4ng m\u0169i \u0111\u1ec3 ch\u1eb7n b\u1ee5i b\u1eb7m\u2026 Ch\u1ec9 khi n\u00e0o hai m\u0169i b\u1ecb ngh\u1eb9t c\u1ea3 th\u00ec \u0111\u00e0nh th\u1edf b\u1eb1ng mi\u1ec7ng ch\u1ee9 sao! Nh\u1eefng khi leo c\u1ea7u thang, ch\u1ea1y b\u1ed9\u2026 th\u00ec c\u0169ng ph\u1ea3i th\u1edf b\u1eb1ng mi\u1ec7ng ( B\u00e0i v\u00e8 th\u1edf b\u1ee5ng c\u00f3 c\u00e2u\u00a0B\u00ecnh th\u01b0\u1eddng qua m\u0169i\/ Khi g\u1ea5p qua m\u1ed3m<\/em>\u00a0l\u00e0 v\u1eady!).<\/p>\n

Kh\u00f4ng c\u00f3 chuy\u1ec7n \u201ct\u1edbi \u0111\u00edch mau l\u1eb9\u201d \u1edf \u0111\u00e2y! T\u1edbi \u0111\u00edch mau l\u1eb9 l\u00e0 t\u1edbi \u0111\u00e2u? T\u1edbi \u0111\u1ec3 l\u00e0m g\u00ec? N\u00f4n n\u00f3ng ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 th\u1ea5t b\u1ea1i trong thi\u1ec1n t\u1eadp. Nghi\u1ec1n ng\u1eabm, nghi\u00ean c\u1ee9u kinh s\u00e1ch l\u00e0 \u0111i\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 ta c\u00f3 c\u00e1i nh\u00ecn, c\u00e1i th\u1ea5y \u0111\u00fang, \u0111\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft trong thi\u1ec1n qu\u00e1n (vipassana). Nh\u01b0ng kinh s\u00e1ch m\u00eanh m\u00f4ng, \u0111\u1ecdc ph\u1ea3i c\u00f3 ch\u1ecdn l\u1ecdc \u0111\u1ec3 tr\u00e1nh tr\u1edf th\u00e0nh c\u00e1i \u201c\u0111\u1eaby s\u00e1ch\u201d, tr\u00e1nh th\u00e0nh k\u1ebb \u201ccu\u1ed3ng th\u01b0\u201d. C\u00e1i ch\u00ednh \u1edf thi\u1ec1n t\u1eadp l\u00e0 th\u1ef1c h\u00e0nh ch\u1edb kh\u00f4ng ph\u1ea3i ng\u00e0n ch\u01b0\u01a1ng kh\u1ea3o lu\u1eadn \u0111\u1ec3 tr\u1edf th\u00e0nh \u201ch\u00ed lu\u1eadn\u201d. \u201cV\u0103n t\u01b0 tu\u201d l\u00e0 c\u00e1ch h\u1ecdc Ph\u1eadt:\u00a0v\u0103n<\/em>\u00a0l\u00e0 nghe, l\u00e0 \u0111\u1ecdc;\u00a0t\u01b0<\/em>\u00a0l\u00e0 suy ngh\u0129, nghi\u1ec1n ng\u1eabm v\u00e0\u00a0tu\u00a0<\/em>l\u00e0 th\u1ef1c h\u00e0nh, tr\u00ec gi\u1edbi, nh\u1eabn nh\u1ee5c, tinh t\u1ea5n\u2026<\/p>\n

Ng\u01b0\u1eddi ta n\u00f3i thi\u1ec1n kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd b\u1ecb \u201ct\u1ea9u ho\u1ea3 nh\u1eadp ma\u201d?<\/em><\/strong><\/p>\n

\u201cT\u1ea9u h\u1ecfa nh\u1eadp ma\u201d n\u00f3i l\u00ean vi\u1ec7c t\u1eadp kh\u00f4ng \u0111\u00fang c\u00e1ch, ho\u1eb7c qu\u00e1 n\u00f4n n\u00f3ng c\u1ee7a ng\u01b0\u1eddi thi\u1ec1n t\u1eadp g\u00e2y tai bi\u1ebfn \u0111\u00e1ng ti\u1ebfc. Ch\u1eb3ng h\u1ea1n khi ta r\u00e1ng s\u1ee9c th\u1edf nhanh qu\u00e1, s\u00e2u qu\u00e1,\u00a0t\u00edch t\u1ee5 kh\u00ed Oxy ho\u1eb7c Carbonic nhi\u1ec1u qu\u00e1 th\u00ec thay v\u00ec d\u1ec5 ch\u1ecbu, s\u1ea3ng kho\u00e1i, s\u1ebd th\u1ea5y b\u1ecb ch\u00f3ng m\u1eb7t, cho\u00e1ng v\u00e1ng, c\u00f3 th\u1ec3 ng\u1ea5t \u0111i! C\u0169ng c\u00f3 tr\u01b0\u1eddng h\u1ee3p b\u1ecb c\u00e1c tai bi\u1ebfn kh\u00e1c tr\u1ea7m tr\u1ecdng h\u01a1n. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p \u201cqu\u00e1n ni\u1ec7m h\u01a1i th\u1edf\u201d th\u00ec nh\u1edd t\u00ednh khoa h\u1ecdc, sinh y h\u1ecdc c\u1ee7a n\u00f3, c\u00f3 th\u1ec3 an t\u00e2m trong th\u1ef1c h\u00e0nh. Thi\u1ec1n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ecbnh, t\u1ef1 m\u00ecnh m\u00ecnh bi\u1ebft, t\u1ef1 m\u00ecnh m\u00ecnh hay, kh\u00f4ng ph\u1ea3i nh\u01b0 t\u1eadp th\u1ec3 l\u1ef1c hay ch\u01a1i th\u1ec3 thao, c\u00f3 k\u1ebf ho\u1ea1ch v\u00e0 ch\u1ec9 ti\u00eau ph\u1ea5n \u0111\u1ea5u. Kh\u00f4ng bao gi\u1edd n\u00ean ganh \u0111ua,\u00a0 thi \u0111ua \u0111\u1ec3 l\u1eadp th\u00e0nh t\u00edch n\u00e0y n\u1ecd trong \u201cthi\u1ec1n\u201d.<\/p>\n

\"\"<\/a>T\u00f4i th\u1eed\u00a0 \u00e1p d\u1ee5ng c\u00e1ch th\u1edf b\u1ee5ng theo b\u00e1c s\u0129 h\u01b0\u1edbng d\u1eabn tr\u00ean b\u00e1o th\u00ec th\u1ea5y c\u00f3 k\u1ebft qu\u1ea3, \u00edt ra l\u00e0 khi b\u00e0 x\u00e3 nh\u00e0 t\u00f4i n\u00f3i dai, n\u00f3i d\u00e0i, nh\u1edd th\u1edf b\u1ee5ng m\u00e0 t\u00f4i\u2026 kh\u00f4ng c\u00f2n th\u1ea5y m\u1ec7t nh\u01b0 x\u01b0a! Nh\u01b0ng th\u1edf sao cho \u201c\u00eam ch\u1eadm s\u00e2u \u0111\u1ec1u\u201d th\u00ec l\u00e0m kh\u00f4ng \u0111\u01b0\u1ee3c? C\u00f2n \u201cth\u1ea3 l\u1ecfng\u201d l\u00e0 sao? Xin n\u00f3i r\u00f5 th\u00eam\u2026<\/strong><\/em>\u00a0<\/strong><\/p>\n

\u00cam, ch\u1eadm, s\u00e2u, \u0111\u1ec1u<\/em>\u00a0l\u00e0 chuy\u1ec7n kh\u00f4ng d\u1ec5. Ph\u1ea3i t\u1eeb t\u1eeb m\u1edbi \u0111\u01b0\u1ee3c. \u0110\u1eebng n\u00f3ng v\u1ed9i. Nh\u01b0 \u0111\u00e3 n\u00f3i, ph\u1ea3i ch\u1eebng 6 th\u00e1ng m\u1edbi quen, m\u1edbi th\u00e0nh ph\u1ea3n x\u1ea1 th\u1edf b\u1ee5ng. M\u1edbi t\u1eadp th\u1ebf n\u00e0o n\u00f3 c\u0169ng \u201cnh\u1ed9n nh\u1ea1o\u201d v\u00ec ch\u01b0a quen, kh\u00f3 ch\u1ecbu! C\u1ee9 t\u1ef1 nhi\u00ean. B\u00ecnh th\u01b0\u1eddng giai \u0111o\u1ea1n\u00a0<\/span>th\u1edf ra<\/em>\u00a0bao gi\u1edd c\u0169ng d\u00e0i h\u01a1n giai \u0111o\u1ea1n\u00a0<\/span>th\u1edf v\u00e0o<\/em>. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00ed c\u00f4ng d\u1ea1y nhi\u1ec1u c\u00e1ch th\u1edf, n\u00e0o hai th\u00ec, ba th\u00ec, b\u1ed1n th\u00ec, n\u00e0o n\u00edn h\u01a1i, \u00e9m h\u01a1i\u2026 r\u1ea5t ph\u1ee9c t\u1ea1p, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 tu\u1ed5i. Ta t\u1eadp th\u1edf theo sinh l\u00fd h\u00f4 h\u1ea5p \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe ch\u1edb\u00a0kh\u00f4ng ph\u1ea3i \u0111\u1ec3 luy\u1ec7n \u201cc\u1eedu \u00e2m ch\u00e2n kinh\u201d! Th\u1edf \u00eam l\u00e0 th\u1edf kh\u00f4ng c\u00f3 ti\u1ebfng ph\u00ec ph\u00f2 ph\u00ec ph\u00e8o nh\u01b0 ki\u1ec3u t\u1eadp th\u1ec3 d\u1ee5c, qu\u01a1 tay, qu\u01a1 ch\u00e2n th\u1ebf th\u00f4i. C\u00f2n th\u1edf ch\u1eadm m\u00e0 s\u00e2u th\u00ec r\u00f5 r\u00e0ng l\u1ee3i h\u01a1n th\u1edf nhanh m\u00e0 c\u1ea1n. \u0110\u1ec3 \u00fd xem, khi ta vui v\u1ebb, b\u00ecnh t\u0129nh, ta th\u1ea5y ta lu\u00f4n th\u1edf nh\u1eb9 nh\u00e0ng, ch\u1eadm r\u00e3i, tho\u1ea3i m\u00e1i. C\u00f2n khi ta c\u00f3 chuy\u1ec7n b\u1ef1c m\u00ecnh, c\u0103ng th\u1eb3ng hay s\u1ee3 h\u00e3i, lo l\u1eafng\u2026 ta \u0111\u1ec1u th\u1edf nhanh m\u00e0 c\u1ea1n, th\u1edf c\u00e0 gi\u1ef1t, th\u1edf c\u00e0 h\u01b0\u1edbc\u2026! Do v\u1eady n\u1ebfu ta t\u1eadp trung ch\u00fa \u00fd v\u00e0o\u00a0th\u1edf b\u1ee5ng,\u00a0theo d\u00f5i, quan s\u00e1t h\u01a1i th\u1edf v\u00e0o ra th\u1ebf n\u00e0o, ta s\u1ebd b\u1edbt c\u0103ng th\u1eb3ng, v\u00e0 nh\u1edd \u0111\u00f3, h\u01a1i th\u1edf c\u0169ng s\u1ebd ch\u1eadm l\u1ea1i v\u00e0 s\u00e2u h\u01a1n. T\u00f3m l\u1ea1i, l\u00fac m\u1edbi t\u1eadp th\u1edf b\u1ee5ng, kh\u00f4ng c\u1ea7n ph\u1ea3i \u201c\u00eam, ch\u1eadm, s\u00e2u, \u0111\u1ec1u\u201d chi c\u1ea3 \u0111\u00e2u!<\/span><\/p>\n

Tr\u00e1i l\u1ea1i, \u201cTh\u1ea3 l\u1ecfng\u201d\u00a0<\/em>to\u00e0n th\u00e2n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng. Th\u1ea3 l\u1ecfng l\u00e0 kh\u00f4ng \u0111\u1ec3 th\u00e2n th\u1ec3 c\u0103ng c\u1ee9ng, c\u00e1c c\u01a1 b\u1eafp kh\u00f4ng b\u1ecb g\u1ed3ng l\u00ean. Nh\u01b0 v\u1eady, c\u1ea3 th\u00e2n th\u1ec3 \u0111\u1ec1u \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, tr\u1eeb c\u00e1i b\u1ee5ng ph\u00ecnh ra x\u1eb9p v\u00e0o th\u00f4i!\u00a0B\u00ecnh th\u01b0\u1eddng, h\u1ec7 c\u01a1 b\u1eafp c\u1ee7a ta lu\u00f4n c\u00f3 \u0111\u1ed9 c\u0103ng g\u1ecdi l\u00e0\u00a0tr\u01b0\u01a1ng l\u1ef1c c\u01a1\u00a0<\/em>(tonus musculaire) ti\u00eau t\u1ed1n r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng. Th\u1ea3 l\u1ecfng l\u00e0 bu\u00f4ng x\u1ea3, l\u00e0 l\u00e0m cho to\u00e0n th\u00e2n d\u1ecbu l\u1ea1i. Khi c\u01a1 th\u1ec3 \u0111\u00e3 ch\u00f9ng xu\u1ed1ng, \u0111\u00e3 gi\u00e3n c\u01a1, t\u1ee9c \u0111\u00e3 gi\u1ea3m ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3 r\u1ed3i. Tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o bu\u1ed5i thi\u1ec1n t\u1eadp c\u1ea7n th\u1ea3 l\u1ecfng to\u00e0n th\u00e2n v\u00e0 h\u00edt th\u1edf s\u00e2u v\u00e0i ba h\u01a1i. Sau bu\u1ed5i thi\u1ec1n t\u1eadp c\u0169ng ph\u1ea3i t\u1eebng b\u01b0\u1edbc h\u00edt th\u1edf nh\u1eb9 nh\u00e0ng v\u00e0 t\u1eeb t\u1eeb du\u1ed7i tay ch\u00e2n \u0111\u1ec3 tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i ban \u0111\u1ea7u. Kh\u00f4ng n\u00ean h\u1ea5p t\u1ea5p, v\u1ee5t ch\u1ea1c.<\/p>\n

Th\u1eddi gian t\u1eadp bao nhi\u00eau l\u00e0 \u0111\u1ee7? Ng\u00e0y ph\u1ea3i t\u1eadp m\u1ea5y l\u1ea7n?\u00a0<\/em><\/strong><\/p>\n

Nh\u01b0 \u0111\u00e3 n\u00f3i, t\u00f9y m\u1ed7i ng\u01b0\u1eddi. C\u00f3 ng\u01b0\u1eddi m\u1ed7i ng\u00e0y t\u1eadp m\u1ed9t l\u1ea7n v\u00e0o bu\u1ed5i s\u00e1ng, c\u00f3 ng\u01b0\u1eddi bu\u1ed5i tr\u01b0a hay bu\u1ed5i t\u1ed1i. C\u00f3 ng\u01b0\u1eddi thi\u1ec1n c\u1ea3 3 th\u1eddi nh\u01b0 v\u1eady, th\u1eadm ch\u00ed ch\u1ecdn \u201cgi\u1edd t\u00ed canh ba\u201d!\u00a0 L\u00fac m\u1edbi t\u1eadp, n\u00ean \u00edt \u00edt th\u00f4i, \u0111\u1eebng g\u1eafng qu\u00e1 d\u1ec5 m\u1ec7t, d\u1ec5 ch\u00e1n, t\u00ea tay ch\u00e2n\u2026 khi quen d\u1ea7n s\u1ebd k\u00e9o d\u00e0i th\u00eam, nh\u01b0ng trung b\u00ecnh ch\u1eebng 30-45 ph\u00fat c\u0169ng \u0111\u1ee7. C\u00e1c v\u1ecb tu s\u0129 xu\u1ea5t gia th\u00ec kh\u00e1c. Ch\u01b0\u01a1ng tr\u00ecnh t\u00f9y m\u1ed7i ch\u00f9a, th\u01b0\u1eddng thi\u1ec1n v\u00e0o gi\u1edd khuya, ng\u1ed3i hai ba ti\u1ebfng \u0111\u1ed3ng h\u1ed3. Nhi\u1ec1u n\u01a1i m\u1ed7i ng\u01b0\u1eddi c\u00f2n ph\u1ea3i ng\u1ed3i trong m\u00f9ng \u0111\u1ec3 tr\u00e1nh mu\u1ed7i \u0111\u1ed1t. C\u00f3 v\u1ecb Th\u1ea7y cho bi\u1ebft \u0111\u00e3 ng\u1ed3i thi\u1ec1n 6 ti\u1ebfng. C\u0169ng c\u00f3 nh\u1eefng v\u1ecb Th\u1ea7y \u201cthi\u1ec1n \u0111\u1ecbnh\u201d su\u1ed1t c\u1ea3 tu\u1ea7n khi nh\u1eadp th\u1ea5t. T\u00f3m l\u1ea1i, v\u1edbi thi\u1ec1n \u201cqu\u00e1n ni\u1ec7m h\u01a1i th\u1edf\u201d nh\u1eb1m t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, n\u00e2ng cao s\u1ee9c kh\u1ecfe, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng n\u00f3i \u0111\u00e2y th\u00ec \u1edf \u0111\u00e2u v\u00e0 l\u00fac n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3 v\u00ec \u1edf \u0111\u00e2u v\u00e0 l\u00fac n\u00e0o m\u00e0 ch\u1eb3ng ph\u1ea3i th\u1edf? C\u00f3 khi gi\u1eefa hai bu\u1ed5i h\u1ecdp, gi\u1eefa l\u00fac \u0111\u1ee3i xe, tr\u1ec5 chuy\u1ebfn bay ho\u1eb7c gi\u1eefa gi\u1edd ra ch\u01a1i v\u1edbi 5-10 ph\u00fat c\u0169ng t\u1ed1t r\u1ed3i!<\/p>\n

V\u1edbi t\u00f4i th\u00ec khi n\u1eb1m t\u00f4i th\u1edf tho\u1ea3i m\u00e1i h\u01a1n khi ng\u1ed3i.\u00a0<\/em><\/strong>V\u1eady c\u00f3 t\u1ed1t hay ch\u0103ng? V\u00e0 thi\u1ec1n ng\u1ed3i m\u00ecnh \u0111\u1ec3 tay l\u00ean \u0111\u1ea7u g\u1ed1i v\u00e0 hai ch\u00e2n x\u1ebfp b\u1eb1ng song song v\u1edbi nhau v\u00ec t\u00f4i kh\u00f4ng th\u1ec3 ng\u1ed3i ki\u1ebft gi\u00e0 b\u00e1n gi\u00e0 \u0111\u01b0\u1ee3c.<\/em><\/strong><\/p>\n

Thu\u1eadn theo c\u01a1 \u0111\u1ecba c\u1ee7a m\u00ecnh l\u00e0 t\u1ed1t h\u01a1n c\u1ea3. N\u1eb1m th\u1edf b\u1ee5ng c\u0169ng t\u1ed1t qu\u00e1 \u0111i ch\u1ee9! \u0110\u1eb7t tay l\u00ean b\u1ee5ng, ngay tr\u00ean r\u00fan, m\u1ed7i khi h\u00edt v\u00e0o th\u1ea5y tay nh\u00f4 l\u00ean, khi th\u1edf ra th\u1ea5y tay x\u1eb9p xu\u1ed1ng l\u00e0 \u0111\u01b0\u1ee3c. Khi quen, kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1eb7t tay l\u00ean b\u1ee5ng nh\u01b0 v\u1eady n\u1eefa. B\u1ee5ng s\u1ebd t\u1ef1 \u0111\u1ed9ng ph\u00ecnh l\u00ean x\u1eb9p xu\u1ed1ng \u0111\u1ec1u \u0111\u1ec1u theo h\u01a1i th\u1edf. L\u00fac \u0111\u00f3, \u0111\u1eb7t t\u00e2m v\u00e0o h\u01a1i th\u1edf s\u1ebd d\u1ea7n d\u1ea7n th\u1ea5y nh\u1eefng \u201cchuy\u1ec3n bi\u1ebfn\u201d \u1edf th\u00e2n t\u00e2m. X\u01b0a c\u00f3 v\u1ecb thi\u1ec1n s\u01b0 b\u1ea3o Thi\u1ec1n l\u00e0 \u201cph\u00ecnh x\u1eb9p, ph\u00ecnh x\u1eb9p, ph\u00ecnh x\u1eb9p\u2026\u201d l\u00e0 \u00fd v\u1eady.\u00a0<\/em>\u00a0C\u0169ng c\u00f3 m\u1ed9t c\u00e2u chuy\u1ec7n thi\u1ec1n th\u00fa v\u1ecb: M\u1ed9t thi\u1ec1n s\u01b0 c\u00f9ng \u0111\u1ec7 t\u1eed \u0111ang b\u01a1i thuy\u1ec1n d\u1ea1o ch\u01a1i tr\u00ean s\u00f4ng. \u0110\u1ec7 t\u1eed theo th\u1ea7y \u0111\u00e3 l\u00e2u v\u1eabn ch\u01b0a bi\u1ebft thi\u1ec1n l\u00e0 g\u00ec b\u00e8n h\u1ecfi: Th\u01b0a th\u1ea7y, thi\u1ec1n l\u00e0 g\u00ec \u1ea1? Thi\u1ec1n s\u01b0 ngay t\u1ee9c kh\u1eafc l\u1eadt \u00fap chi\u1ebfc thuy\u1ec1n khi\u1ebfn \u0111\u1ec7 t\u1eed loi ngoi trong n\u01b0\u1edbc g\u1ea7n ch\u1ebft \u0111u\u1ed1i, th\u1ea7y v\u1edbt l\u00ean b\u1ea3o: \u0110\u00f3 l\u00e0 Thi\u1ec1n \u0111\u00f3!<\/p>\n

B\u00e0i h\u1ecdc hay qu\u00e1 ch\u1edb! Thi\u1ec1n ch\u00ednh l\u00e0\u2026 th\u1edf v\u00e0 kh\u00f4ng ph\u1ea3i b\u1eadn t\u00e2m \u0111\u1ebfn b\u1ea5t c\u1ee9 chuy\u1ec7n g\u00ec kh\u00e1c! Ngay l\u00fac thuy\u1ec1n b\u1ecb \u00fap, v\u1ecb \u0111\u1ec7 t\u1eed kia ch\u1ec9 c\u00f3 m\u1ed7i vi\u1ec7c l\u00e0 t\u00ecm c\u00e1ch\u2026 th\u1edf v\u00e0 kh\u00f4ng ngh\u0129 g\u00ec kh\u00e1c h\u01a1n! D\u0129 nhi\u00ean c\u00e2u chuy\u1ec7n c\u00f2n h\u00e0m ch\u1ee9a nhi\u1ec1u \u00fd b\u00ean trong \u201ckh\u00f4ng th\u1ec3 ngh\u0129 b\u00e0n\u201d.\u00a0 Krishnamurti t\u1eebng n\u00f3i: c\u00e1i g\u00ec c\u00f3 \u0111\u1ecbnh ngh\u0129a th\u00ec \u0111\u1ec1u thi\u1ebfu s\u00f3t.<\/p>\n

C\u00f2n ng\u1ed3i th\u00ec ki\u1ec3u n\u00e0o thu\u1eadn ti\u1ec7n c\u0169ng l\u00e0 \u0111\u01b0\u1ee3c c\u1ea3. Ng\u01b0\u1eddi T\u00e2y ph\u01b0\u01a1ng th\u01b0\u1eddng ng\u1ed3i thi\u1ec1n tr\u00ean m\u1ed9t c\u00e1i gh\u1ebf th\u1ea5p. Ng\u01b0\u1eddi T\u00e2y T\u1ea1ng ng\u1ed3i x\u1ebfp b\u1eb1ng, hai ch\u00e2n song song. Ng\u01b0\u1eddi Nh\u1eadt qu\u1ef3 tr\u00ean g\u1ed1i. Hai tay bu\u00f4ng l\u1ecfng l\u00e0 \u0111\u01b0\u1ee3c, c\u00f3 th\u1ec3 \u0111\u1eb7t tr\u00ean \u0111\u00f9i, c\u00f3 th\u1ec3 x\u1ebfp ch\u1ed3ng l\u00ean nhau.<\/p>\n

C\u00f3 m\u1ed1i li\u00ean h\u1ec7 n\u00e0o gi\u1eefa thi\u1ec1n v\u00e0 sinh l\u00fd (t\u00ecnh d\u1ee5c) con ng\u01b0\u1eddi kh\u00f4ng? T\u1eadp thi\u1ec1n v\u1ec1 l\u00e2u d\u00e0i c\u00f3 gi\u00fap ng\u01b0\u1eddi ta c\u1ea3i thi\u1ec7n v\u1ec1 chuy\u1ec7n ri\u00eang t\u01b0 hay kh\u00f4ng?<\/em><\/strong><\/p>\n

\u0110\u1eddi s\u1ed1ng \u0111\u1ea7y c\u0103ng th\u1eb3ng, lo \u00e2u, s\u1ee3 h\u00e3i\u2026 ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m cho k\u00edch th\u00edch t\u1ed1 sinh d\u1ee5c DHEA gi\u1ea3m s\u00fat \u0111i, \u0111\u01b0a \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u201cy\u1ebfu sinh l\u00fd\u201d, \u201cli\u1ec7t d\u01b0\u01a1ng\u201d, \u201cl\u00e3nh c\u1ea3m\u201d\u2026 ph\u1ea3i c\u1eady nh\u1edd t\u1edbi thu\u1ed1c men n\u00e0y n\u1ecd\u2026 Thi\u1ec1n l\u00e0 c\u00e1ch gi\u1ea3i stress t\u1ed1t nh\u1ea5t n\u00ean c\u00f3 th\u1ec3 s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c \u201cchuy\u1ec7n ri\u00eang t\u01b0\u201d l\u1eafm \u0111\u00f3 ch\u1ee9 sao kh\u00f4ng? Nh\u01b0 \u0111\u00e3 n\u00f3i, thi\u1ec1n gi\u00fap th\u00e2n t\u00e2m an l\u1ea1c, s\u1ee9c kh\u1ecfe d\u1ebbo dai, tr\u00ed hu\u1ec7 s\u00e1ng su\u1ed1t, kh\u00f4ng b\u1ecb \u201ctham s\u00e2n si\u201d l\u00f4i cu\u1ed1n\u2026. ch\u1eb3ng ph\u1ea3i c\u00f3 \u00edch l\u1eafm sao?<\/p>\n

BS \u0110\u1ed7 H\u1ed3ng Ng\u1ecdc<\/strong><\/p>\n

(theo THI\u1ec0N & S\u1ee8C KH\u1eceE)<\/em>\u00a0<\/em><\/p>\n


\n<\/em><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Thi\u1ec1n h\u1ecdc kh\u00e1c Ph\u1eadt h\u1ecdc nh\u01b0 th\u1ebf n\u00e0o? Zen l\u00e0 g\u00ec? H\u1ecdc thi\u1ec1n m\u00e0 kh\u00f4ng theo \u0111\u1ea1o Ph\u1eadt \u0111\u01b0\u1ee3c kh\u00f4ng? \u0110\u01b0\u1ee3c ch\u1ee9! N\u00ean nh\u1edb Thi\u1ec1n \u0111\u00e3 c\u00f3 t\u1eeb ng\u00e0n x\u01b0a tr\u01b0\u1edbc khi c\u00f3 Ph\u1eadt gi\u00e1o. Nhi\u1ec1u t\u00f4n gi\u00e1o c\u0169ng \u1ee9ng d\u1ee5ng thi\u1ec1n v\u00e0o vi\u1ec7c tu t\u1eadp nh\u01b0 \u0111\u1ecbnh t\u00e2m, c\u1ea7u nguy\u1ec7n, \u0111\u1ecdc kinh, \u201cth\u1ea7n ch\u00fa\u201d\u2026 […]<\/p>\n","protected":false},"author":1,"featured_media":4596,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4595"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4595"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4595\/revisions"}],"predecessor-version":[{"id":4625,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4595\/revisions\/4625"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4596"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4595"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}