{"id":4658,"date":"2014-01-11T10:50:28","date_gmt":"2014-01-11T03:50:28","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4658"},"modified":"2014-01-11T11:08:55","modified_gmt":"2014-01-11T04:08:55","slug":"nang-luc-cua-chanh-niem","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4658","title":{"rendered":"N\u0102NG L\u1ef0C C\u1ee6A CH\u00c1NH NI\u1ec6M…"},"content":{"rendered":"

\"\"<\/a><\/span>Thi\u1ec1n s\u01b0 Joseph Goldstein \u0111\u00e3 m\u00f4 t\u1ea3 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng s\u00e2u s\u1eafc nh\u01b0 th\u1ebf v\u1ec1 s\u1ef1 t\u1ec9nh gi\u00e1c t\u1ef1 nhi\u00ean c\u1ee7a t\u00e2m tr\u00ed ch\u00fang ta\u2026<\/span><\/h1>\n
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Ch\u00e1nh ni\u1ec7m l\u00e0 ch\u00eca kh\u00f3a c\u1ee7a gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i. N\u1ebfu kh\u00f4ng c\u00f3 n\u00f3 ch\u00fang ta kh\u00f4ng th\u1ec3 n\u00e0o nh\u00ecn th\u1ea5y th\u1ebf gi\u1edbi m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng, \u0111\u01a1n gi\u1ea3n l\u00e0 ch\u00fang ta \u00a0s\u1ebd l\u1ea1c b\u01b0\u1edbc theo \u00a0s\u1ef1 ngh\u0129 ng\u1ee3i quanh qu\u1ea9n c\u1ee7a t\u00e2m tr\u00ed. Tulku Urgen, v\u1ecb th\u1ea7y m\u00f4n ph\u00e1i DzongDzongchen T\u00e2y T\u1ea1ng v\u0129 \u0111\u1ea1i c\u1ee7a th\u1ebf k\u1ef7 v\u1eeba quan \u0111\u00e3 n\u00f3i \u201c C\u00f3 m\u1ed9t th\u1ee9 ch\u00fang ta lu\u00f4n lu\u00f4n c\u1ea7n \u0111\u1ebfn, \u0111\u00f3 l\u00e0 m\u1ed9t ng\u01b0\u1eddi canh c\u1eeda \u00a0c\u00f3 t\u00ean l\u00e0 Ch\u00e1nh ni\u1ec7m \u2013 \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi b\u1ea3o v\u1ec7 lu\u00f4n tr\u00f4ng ch\u1eebng cho ch\u00fang ta kh\u1ecfi b\u1ecb l\u00f4i cu\u1ed1n v\u00e0o th\u1ea5t ni\u1ec7m\u201d.<\/div>\n
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Ch\u00e1nh ni\u1ec7m l\u00e0 ph\u1ea9m ch\u1ea5t l\u00e0 n\u0103ng l\u1ef1c c\u1ee7a t\u00e2m tr\u00ed, n\u00f3 lu\u00f4n \u00fd th\u1ee9c m\u1ed9t c\u00e1ch s\u00e2u s\u1eafc nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra- m\u00e0 kh\u00f4ng ph\u00ea ph\u00e1n hay can thi\u1ec7p. nh\u01b0 m\u1ed9t t\u1ea5m g\u01b0\u01a1ng soi, n\u00f3 ch\u1ec9 ph\u1ea3n \u00e0nh nh\u1eefng g\u00ec di\u1ec5n ra tr\u01b0\u1edbc m\u1eb7t. N\u00f3 \u00e2m th\u1ea7m gi\u00fap \u0111\u1ee1 ch\u00fang ta l\u00e0m cho ch\u00fang ta c\u00f3 m\u1eb7t v\u1edbi t\u1eebng vi\u1ec7c l\u00e0m nh\u1ecf nh\u1eb7t nh\u01b0 \u0111\u00e1nh r\u0103ng hay u\u1ed1ng tr\u00e0.<\/div>\n
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Ch\u00e1nh ni\u1ec7m c\u0169ng gi\u00fap ch\u00fang ta n\u1ed1i k\u1ebft v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh, nh\u1edd \u0111\u00f3 ch\u00fang ta s\u1ebd kh\u00f4ng v\u1ed9i v\u00e0ng \u0111i ngang qua h\u1ecd trong s\u1ef1 t\u1ea5t b\u1eadt c\u1ee7a cu\u1ed9c \u0111\u1eddi. \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma l\u00e0 m\u1ed9t th\u00ed d\u1ee5 v\u1ec1 ng\u01b0\u1eddi th\u1ec3 hi\u1ec7n m\u1ed9t c\u00e1ch sinh \u0111\u1ed9ng ph\u1ea9m ch\u1ea5t ch\u00fa \u00fd l\u00e2n m\u1eabn n\u00e0y. M\u1ed9t l\u1ea7n n\u1ecd, sau h\u1ed9i ngh\u1ecb Arizona, Ng\u00e0i \u0111\u00e3 y\u00eau c\u1ea7u m\u1ecdi nh\u00e2n vi\u00ean trong kh\u00e1ch s\u1ea1n \u0111i v\u00e0o trong kh\u00e1ch s\u1ea3nh \u0111\u1ec3 ch\u00e0o t\u1eebng ng\u01b0\u1eddi tr\u01b0\u1edbc khi t\u1eeb gi\u1ea3.<\/div>\n
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Ch\u00e1nh ni\u1ec7m l\u00e0 c\u01a1 s\u1edf cho h\u00e0nh \u0111\u1ed9ng kh\u00e9o l\u00e9o. Khi ch\u00fang ta nh\u00ecn r\u00f5 nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra \u1edf gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i, th\u00ec tu\u1ec7 gi\u00e1c m\u1edbi c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn ch\u00fang ta ch\u1ecdn l\u1ef1a v\u00e0 h\u00e0nh \u0111\u1ed9ng, ch\u1ee9 kh\u00f4ng l\u00e0m teo th\u00f3i quen \u0111\u00e3 b\u1ecb \u0111i\u1ec1u ki\u1ec7n h\u00f3a. V\u00e0 h\u01a1n th\u1ebf n\u1eefa. \u0110\u1ee9c Ph\u1eadt c\u0169ng \u0111\u00e3 t\u1eebng n\u00f3i r\u1eb1ng, ch\u00e1nh ni\u1ec7m l\u00e0 con \u0111\u01b0\u1eddng th\u1eb3ng d\u1eabn \u0111\u1ebfn gi\u00e1c ng\u1ed9: \u201c\u0111\u00e2y l\u00e0 con \u0111\u01b0\u1eddng th\u1eb3ng \u0111\u1ebfn t\u1ecbnh h\u00f3a th\u00e2n t\u00e2m, \u0111\u1ec3 v\u01b0\u1ee3t th\u1eb3ng u s\u1ea7u v\u00e0 kh\u1ed5 n\u00e3o, \u0111\u1ec3 ch\u1ea5m d\u1ee9t kh\u1ed5 \u0111au, \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ea1o, v\u00e0 th\u1ef1c ch\u1ee9ng Ni\u1ebft b\u00e0n\u201d.<\/div>\n
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T\u00f4i b\u1eaft \u0111\u1ea7u th\u1ef1c t\u1eadp thi\u1ec1n khi \u0111ang \u1edf trong \u0111o\u00e0n H\u00f2a B\u00ecnh \u1edf Th\u00e1i Lan. V\u00e0o l\u00fac \u1ea5y, t\u00f4i r\u1ea5t h\u00e0o h\u1ee9ng tham gia v\u00e0o nh\u1eefng cu\u1ed9c th\u1ea3o lu\u1eadn tri\u1ebft l\u00fd. L\u1ea7n \u0111\u1ea7u ti\u00ean \u0111i th\u0103m c\u00e1c tu s\u0129 Ph\u1eadt gi\u00e1o, t\u00f4i mang theo cu\u1ed1n \u0110\u1ea1o \u0111\u1ee9c c\u1ee7a Spinoza, d\u1ef1 \u0111\u1ecbnh s\u1ebd l\u00f4i k\u00e9o h\u1ecd v\u00e0o cu\u1ed9c tranh lu\u1eadn. Th\u1ebf l\u00e0 t\u00f4i gia nh\u1eadp v\u00e0o m\u1ed9t nh\u00f3m ph\u00e1p \u0111\u00e0m d\u00e0nh cho ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y. T\u00f4i c\u1ee9 kh\u0103ng kh\u0103ng v\u1edbi \u0111\u1ec1 t\u00e0i c\u1ee7a m\u00ecnh n\u00ean nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 b\u1ecf nh\u00f3m \u0111i ra. Cu\u1ed1i c\u00f9ng, c\u00f3 l\u1ebd do th\u1ea5t v\u1ecdng qu\u00e1 n\u00ean m\u1ed9t tu s\u0129 \u0111\u1ec1 ngh\u1ecb. \u201cHay l\u00e0 b\u1ea1n th\u1eed t\u1eadp thi\u1ec1n \u0111i!\u201d.<\/div>\n
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L\u00fac b\u1ea5y gi\u1edd t\u00f4i ch\u1eb3ng bi\u1ebft ch\u00fat g\u00ec v\u1ec1 thi\u1ec1n c\u1ea3, v\u00e0 t\u00f4i c\u0169ng h\u00e1o h\u1ee9c mu\u1ed1n bi\u1ebft c\u00e1ch th\u1ee9c luy\u1ec7n t\u1eadp ph\u01b0\u01a1ng \u0110\u00f4ng xa l\u1ea1 n\u00e0y n\u00f3 ra l\u00e0m sao. T\u00f4i thu d\u1ecdn \u0111\u1ed3 \u0111\u1ea1c v\u00e0 ng\u1ed3i tr\u00ean m\u1ed9t chi\u1ebfc b\u1ed3 \u0111o\u00e0n \u2013 v\u00e0 \u0111\u1ec3 \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c sau 5 ph\u00fat. Th\u1eadt l\u1ea1 l\u00f9ng, l\u00e0 ch\u1ec9 trong v\u00f2ng v\u00e0i ph\u00fat, t\u00f4i c\u1ea3m nh\u1eadn c\u00f3 \u0111i\u1ec1u g\u00ec quan trong \u0111ang di\u1ec5n ra. L\u1ea7n \u0111\u1ea7u ti\u00ean t\u00f4i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c con \u0111\u01b0\u1eddng m\u1edbi m\u1ebb \u0111\u00f3 l\u00e0 quay v\u00e0o trong \u0111\u1ec3 kh\u00e1m ph\u00e1 ra b\u1ea3n ch\u1ea5t c\u1ee7a t\u00e2m tr\u00ed m\u00ecnh.<\/div>\n
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Nh\u1eadn th\u1ee9c n\u00e0y l\u00e0 m\u1ed9t b\u01b0\u1edbc ngo\u1eb7t trong cu\u1ed9c s\u1ed1ng tma6 linh c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. Ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u1ebfn \u0111\u01b0\u1ee3c trong \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong cu\u1ed9c \u0111\u1eddi nh\u01b0 th\u1ec3 b\u1eaft g\u1eb7p m\u1ed9t c\u00e2y c\u1ea7u, v\u00e0 ch\u00fang t\u00f4i t\u1ef1 nh\u1ee7 th\u1ea7m,\u201d\u1ed2, \u0111i\u1ec1u n\u00e0y m\u00ecnh l\u00e0m \u0111\u01b0\u1ee3c\u201d. \u0110i\u1ec1u n\u00e0y \u0111\u1ed1i v\u1edbi t\u00f4i qu\u00e1 m\u1edbi m\u1ebb v\u00e0 h\u1ebft s\u1ee9c th\u00fa v\u1ecb, cho n\u00ean t\u00f4i m\u1eddi b\u1ea1n b\u00e8 \u0111\u1ebfn xem t\u00f4i t\u1eadp thi\u1ec1n. D\u0129 nhi\u00ean nh\u1eefng ng\u01b0\u1eddi \u0111\u1ebfn kh\u00f4ng th\u01b0\u1eddng xuy\u00ean quay tr\u1edf l\u1ea1i.<\/div>\n
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TH\u1ef0C T\u1eacP CH\u00c1NH NI\u1ec6M<\/strong><\/div>\n
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Ch\u00fang t\u00f4i c\u00f3 th\u1ec3 th\u1ef1c t\u1eadp ch\u00e1nh ni\u1ec7m b\u1eb1ng c\u00e1ch \u0111\u01a1n gi\u1ea3n l\u00e0 theo d\u00f5i h\u01a1i th\u1edf. Th\u1edf v\u00e0o, ch\u00fang ta bi\u1ebft r\u1eb1ng \u0111ang th\u1edf v\u00e0o, th\u1edf ra, ch\u00fang ta bi\u1ebft l\u00e0 \u0111ang th\u1edf ra. Tuy \u0111\u01a1n gi\u1ea3n \u00a0l\u00e0 th\u1ebf nh\u01b0ng kh\u00f4ng d\u1ec5 \u0111\u00e2u. Ch\u1ec9 sau v\u00e0i h\u01a1i th\u1edf l\u00e0 ch\u00fang ta \u0111\u00e3 nh\u00e0y l\u00ean tr\u00ean nh\u1eefng chuy\u1ebfn t\u00e0u li\u00ean t\u01b0\u1edfng, tr\u00ed \u00f3c ta ng\u01b0\u1ee3c xu\u00f4i, c\u00f9ng v\u1edbi bao nhi\u00eau l\u00e0 k\u1ebf \u00a0ho\u1ea1ch, ho\u00e0i ni\u1ec7m, ph\u00ea ph\u00e1n, v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng. \u0110\u00f4i khi ch\u00fang ta nh\u01b0 \u0111ang \u1edf trong m\u1ed9t r\u1ea1p chi\u1ebfu phim khi ng\u01b0\u1eddi ta thay phim qu\u00e1 nhanh, \u1ea5y th\u1ebf nh\u01b0ng trong ph\u00f2ng chi\u1ebfu c\u1ea3 ri\u00eang m\u00ecnh th\u00ec ch\u00fang ta c\u01b0 x\u1eed ra sao?<\/div>\n
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Th\u00f3i quen lang thang c\u1ee7a \u0111\u1ea7u \u00f3c ta r\u1ea5t m\u1ea1nh, th\u1eadm ch\u00ed c\u1ea3 khi nh\u1eefng m\u01a1 t\u01b0\u1edfng n\u00e0y kh\u00f4ng m\u1ea5y d\u1ec5 ch\u1ecbu, v\u00e0 c\u00f3 l\u1ebd kh\u00f4ng th\u1ef1c t\u1ebf ch\u00fat n\u00e0o. Nh\u01b0 Mark Twain \u0111\u00e3 t\u1eebng n\u00f3i, \u201cNh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi ch\u01b0a bao gi\u1edd x\u1ea3y ra v\u1edbi t\u00f4i\u201d. Ch\u00fang ta c\u1ea7n r\u00e8n luy\u1ec7n t\u00e2m tr\u00ed m\u00ecnh, quay l\u1ea1i v\u1edbi h\u01a1i th\u1edf, v\u00e0 \u0111i l\u1ea1i t\u1eeb \u0111\u1ea7u.<\/div>\n
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Khi t\u00e2m tr\u00ed ta t\u1eeb t\u1eeb l\u1eafng d\u1ecbu, ch\u00fang ta b\u1eaft \u0111\u1ea7u th\u1ec3 nghi\u1ec7m m\u1ed9t s\u1ef1 y\u00ean t\u0129nh, th\u01b0 th\u00e1i. T\u1eeb tr\u1ea1ng th\u00e1i y\u00ean t\u0129nh s\u00e2u xa, ch\u00fang ta m\u1edbi c\u1ea3m nh\u1eadn v\u1ec1 th\u00e2n c\u1ee7a m\u00ecnh r\u00f5 h\u01a1n, v\u00e0 c\u1edfi m\u1edf h\u01a1n v\u1edbi nh\u1eefng c\u1ea3m gi\u00e1c ph\u00e1t sinh. Tho\u1ea1t \u0111\u1ea7u ta th\u01b0\u1eddng ch\u1ed1ng l\u1ea1i \u00a0c\u00e1c c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, nh\u01b0ng th\u01b0\u1eddng ch\u00fang kh\u00f4ng t\u1ed3n t\u1ea1i l\u00e2u. Ch\u00fang xu\u1ea5t hi\u1ec7n m\u1ed9t l\u00fac v\u00e0 ta ghi nh\u1eadn \u0111\u00f3 l\u00e0 c\u00e1c c\u1ea3m th\u1ecd kh\u00f3 ch\u1ecbu \u2013 r\u1ed3i ch\u00fang bi\u1ebfn \u0111i \u0111\u1ec3 nh\u01b0\u1eddng cho m\u1ed9t c\u1ea3m th\u1ecd kh\u00e1c.v\u00e0 th\u1eadm ch\u00ed cho d\u00f9 ch\u00fang c\u00f3 tr\u1edf \u0111i tr\u1edf l\u1ea1i, ch\u00fang ta c\u0169ng \u0111\u00e3 b\u1eaft \u0111\u1ea7u c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u00ednh ch\u1ea5t v\u00f4 th\u01b0\u1eddng v\u00e0 tr\u1ed1ng r\u1ed7ng c\u1ee7a ch\u00fang v\u00e0 c\u00e0ng l\u00fac c\u00e0ng \u00edt lo s\u1ee3 h\u01a1n khi th\u1ea5y ch\u00fang.<\/div>\n
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Ch\u00fang ta c\u1ea7n th\u1ef1c t\u1eadp th\u00eam \u0111\u1ec3 ng\u00e0y c\u00e0ng \u00fd \u00a0th\u1ee9c \u00a0v\u1ec1 c\u00e1c \u00fd ngh\u0129 v\u00e0 x\u00fac c\u1ea3m c\u1ee7a m\u00ecnh, nh\u1eefng ho\u1ea1t \u0111\u1ed9ng tinh th\u1ea7n chi ph\u1ed1i \u00a0\u0111\u1ea7u \u00f3c, th\u00e2n th\u1ec3 v\u00e0 c\u1ea3 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 bao gi\u1edd ng\u1eebng l\u1ea1i \u0111\u1ec3 t\u1ef1 h\u1ecfi \u00fd ngh\u0129 l\u00e0 g\u00ec ch\u01b0a? \u2013 kh\u00f4ng ph\u1ea3i l\u00e0 xem x\u00e9t n\u1ed9i dung c\u1ee7a \u00fd ngh\u0129a m\u00e0 l\u00e0 b\u1ea3n ch\u1ea5t c\u1ee7a ch\u00fang? \u00cdt ng\u01b0\u1eddi th\u1ef1c s\u1ef1 suy x\u00e9t \u201c\u00dd ngh\u0129 l\u00e0 g\u00ec? Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 g\u00ec m\u00e0 xu\u1ea5t hi\u1ec7n l\u1eafm l\u1ea7n trong ng\u00e0y \u0111\u1ebfn th\u1ebf, v\u00e0 ch\u00fang ta l\u1ea1i \u00edt ch\u00fa \u00fd \u0111\u1ebfn th\u1ebf?\u201d.<\/div>\n
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Vi\u1ec7c kh\u00f4ng \u00fd th\u1ee9c \u0111\u01b0\u1ee3c \u00fd ngh\u0129 l\u00e0 g\u00ec l\u1eabn b\u1ea3n ch\u1ea5t c\u1ee7a ch\u00fang ra sao \u0111\u00e3 cho ph\u00e9p \u00fd ngh\u0129 chi ph\u1ed1i cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. Ch\u00fang b\u1ea3o ta l\u00e0m vi\u1ec7c n\u00e0y vi\u1ec7c n\u1ecd, c\u00e1c \u00fd ngh\u0129 \u0111i\u1ec1u khi\u1ec3n ch\u00fang ta nh\u01b0 th\u1ec3 ch\u00fang ta \u00a0l\u00e0 \u0111\u1ea7y t\u1edb c\u1ee7a ch\u00fang.<\/div>\n
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C\u00f3 l\u1ea7n khi t\u00f4i \u0111ang gi\u1ea3ng d\u1ea1y \u1edf Bouver, Colorado, t\u00f4i \u0111ang ng\u1ed3i m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i trong ph\u00f2ng. C\u00e1c \u00fd t\u01b0\u1edfng xu\u1ea5t hi\u1ec7n r\u1ed3i bi\u1ebfn \u0111i, ch\u1ee3t m\u1ed9t \u00fd n\u1ea3y sinh trong \u0111\u1ea7u \u00f3c t\u00f4i v\u00e0 ph\u00e1n r\u1eb1ng: \u201cB\u00e2y gi\u1edd m\u00e0 \u0103n pizza l\u00e0 th\u00fa v\u1ecb l\u1eafm \u0111\u00e2y\u201d. Th\u1eadt ra t\u00f4i kh\u00f4ng \u0111\u00f3i, nh\u01b0ng \u00fd ngh\u0129 n\u00e0y nh\u1ea5c t\u00f4i ra kh\u1ecfi gh\u1ebf, \u0111\u1ea9y t\u00f4i ra kh\u1ecfi c\u1eeda, b\u01b0\u1edbc xu\u1ed1ng c\u1ea7u thang, nh\u1ea3y v\u00e0o xe, l\u00e1i \u0111\u1ebfn ch\u1ed7 b\u00e1n pizza, tr\u1edf l\u1ea1i v\u00e0o xe, l\u00ean c\u1ea7u thang, tr\u1edf v\u1ec1 ph\u00f2ng v\u00e0 cu\u1ed1i c\u00f9ng ng\u1ed3i xu\u1ed1ng \u0103n. C\u00e1i g\u00ec th\u00fac \u0111\u1ea9y m\u1ed9t ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf? Ch\u1ec9 b\u1eaft \u0111\u1ea7u l\u00e0 m\u1ed9t \u00fd ngh\u0129.<\/div>\n
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D\u0129 nhi\u00ean c\u0169ng ch\u1eb3ng c\u00f3 g\u00ec sai tr\u00e1i trong vi\u1ec7c ch\u1ea1y \u0111i mua b\u00e1nh pizza, th\u1ebf nh\u01b0ng \u0111i\u1ec1u \u0111\u00e1ng \u0111\u1ec3 \u00fd l\u00e0 \u00a0cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta b\u1ecb c\u00e1c \u00fd ngh\u0129 \u0111i\u1ec1u khi\u1ec1n \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 n\u00e0o. V\u00ec m\u00ecnh kh\u00f4ng \u0111\u1ec3 \u00fd n\u00ean n\u00f3 c\u00f3 quy\u1ec1n l\u1ef1c r\u1ea5t l\u1edbn. Nh\u01b0ng khi ch\u00fang ta ch\u00fa \u00fd, ch\u00fang ta quan s\u00e1t ch\u00fang t\u1eeb l\u00fac ch\u00fang ph\u00e1t sinh r\u1ed3i tan bi\u1ebfn, ch\u00fang ta b\u1eaft \u0111\u1ea7u th\u1ea5y r\u00f5 b\u1ea3n ch\u1ea5t tr\u1ed1ng r\u1ed7ng c\u1ee7a ch\u00fang. Ch\u00fang n\u1ed5i l\u00ean nh\u01b0 nh\u1eefng bong b\u00f3ng n\u0103ng l\u01b0\u1ee3ng trong \u0111\u1ea7u \u00f3c h\u01a1n l\u00e0 s\u1ef1 hi\u1ec3n l\u1ed9 c\u1ee5 th\u1ec3 c\u1ee7a m\u1ed9t b\u1ea3n ng\u00e3.<\/div>\n
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Kh\u00f4ng gi\u1ed1ng nh\u01b0 l\u00e3o ph\u00f9 th\u1ee7y \u0111\u1ea7y quy\u1ebfn ph\u00e9p n\u00fap sau b\u1ee9c m\u00e0n trong truy\u1ec7n L\u00e3o Ph\u00f9 th\u1ee7y x\u1ee9 Oz, s\u1ee9c m\u1ea1nh m\u00e0 c\u00e1c \u00fd ngh\u0129 \u0111\u00f3 do ch\u00fang ta trao cho, t\u1ea5t c\u1ea3 \u00fd ngh\u0129 \u0111\u1ebfn r\u1ed3i \u0111i. Ch\u00fang ta c\u00f3 th\u1ec3 t\u1eadp ch\u00e1nh ni\u1ec7m v\u1ec1 ch\u00fang m\u00e0 kh\u00f4ng b\u1ecb l\u00f4i cu\u1ed1n theo s\u1ef1 lang thang c\u1ee7a t\u00e2m tr\u00ed. V\u1edbi ch\u00e1nh ni\u1ec7m ch\u00fang ta c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u00a0\u0111\u01b0\u1ee3c s\u1ef1 ch\u1ecdn l\u1ef1a kh\u00f4n ngoan: \u201c\u1eea, m\u00ecnh s\u1ebd h\u00e0nh \u0111\u1ed9ng theo \u00fd ngh\u0129 n\u00e0y: kh\u00f4ng, bu\u00f4ng b\u1ecf \u00fd ngh\u0129 \u0111\u00f3 \u0111i\u201d.<\/div>\n
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\"\"<\/a>X\u1eec L\u00dd C\u1ea2M X\u00daC<\/strong><\/div>\n
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T\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf, ch\u00fang ta c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n m\u00ecnh ch\u00e1nh ni\u1ec7m v\u1ec1 c\u00e1c c\u1ea3m x\u00fac, nh\u1eefng lo\u1ea1i n\u0103ng l\u01b0\u1ee3ng c\u1ef1c m\u1ea1nh, cu\u1ed1n ph\u0103ng c\u1ea3 th\u00e2n t\u00e2m ch\u00fang ta nh\u01b0 nh\u1eefng c\u01a1n s\u00f3ng th\u1ea7n. Ch\u1ec9 trong m\u1ed9t tho\u00e1ng gi\u00e2y ch\u00fang ta c\u00f3 th\u1ec3 tr\u1ea3i qua r\u1ea5t nhi\u1ec1u c\u1ea3m x\u00fac gi\u1eadn d\u1eef, ph\u1ea5n kh\u00edch, bu\u1ed3n b\u00e3, \u0111au kh\u1ed5, y\u00eau th\u01b0\u01a1ng, vui v\u1ebb, th\u01b0\u01a1ng x\u00f3t, ghen gh\u00e9t, sung s\u01b0\u1edbng , th\u00edch th\u00fa, ch\u00e1n n\u00e3n. C\u00f3 nh\u1eefng c\u1ea3m x\u00fac \u0111\u1eb9p \u0111\u1ebd \u00a0v\u00e0 nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu \u2013 trong nh\u1eefng h\u1ea7u h\u1ebft nh\u1eefng gi\u00e2y ph\u00fat \u1ea5y, ch\u00fang ta b\u1ecb ch\u00ecm \u0111\u1eafm v\u00e0o trong ch\u00fang ta nh\u1eefng c\u00e2u chuy\u1ec7n l\u00e0m cho ch\u00fang ph\u00e1t sinh.<\/div>\n
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Ch\u00fang ta r\u1ea5t d\u1ec5 b\u1ecb l\u1ea1c trong nh\u1eefng v\u1edf bi h\u00e0i k\u1ecbch do ch\u00ednh m\u00ecnh \u00a0t\u1ea1o t\u00e1c. S\u1ebd r\u1ea5t t\u1ed1t n\u1ebfu ch\u00fang ta b\u01b0\u1edbc l\u00f9i m\u1ed9t b\u01b0\u1edbc v\u00e0 nh\u00ecn suy x\u00e9t v\u1ec1 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00ednh c\u00e1c c\u1ea3m x\u00fac \u1ea5y. Bu\u1ed1n l\u00e0 g\u00ec? Gi\u1eadn l\u00e0 g\u00ec? \u00a0Nh\u00ecn s\u00e2u kh\u00f4ng ph\u00e0i l\u00e0 nh\u00ecn \u00a0c\u00e1c c\u00e2u chuy\u1ec7n \u00a0c\u1ee7a \u00a0nh\u1eefng c\u1ea3m x\u00fac \u1ea5y m\u00e0 l\u00e0 nh\u00ecn xem nh\u1eefng c\u1ea3m x\u00fac bi\u1ec3u hi\u1ec7n trong \u0111\u1ea7u \u00f3c v\u00e0 th\u00e2n th\u1ec3 c\u1ee7a ch\u00fang ta nh\u01b0 th\u1ebf n\u00f2. Ngh\u0129a l\u00e0 ta ph\u1ea3i quan t\u00e2m t\u00ecm hi\u1ec3u ch\u00ednh b\u1ea3n ch\u1ea5t c\u1ee7a x\u00fac c\u1ea3m.<\/div>\n
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Thi\u1ec1n s\u01b0 ng\u01b0\u1eddi M\u1ef9 Ajahn Sumedho \u0111\u00e3 ch\u1ec9 \u00a0cho ch\u00fang ta c\u00e1ch t\u00ecm hi\u1ec3u nh\u01b0 th\u1ebf n\u00e0y: v\u00e0o gi\u00e2y ph\u00fat n\u1ed5i gi\u1eadn, hay sung s\u01b0\u1edbng, ta ch\u1ec9 ghi nh\u1eadn: \u201cGi\u1eadn d\u1eef l\u00e0 nh\u01b0 th\u1ebf n\u00e0y \u0111\u00e2y\u201d, \u201cSung s\u01b0\u1edbng l\u00e0 nh\u01b0 th\u1ebf n\u00e0y \u0111\u00e2y\u201d. C\u00e1ch ti\u1ebfp c\u1eadn cu\u1ed9c s\u1ed1ng t\u00ecnh c\u1ea3m nh\u01b0 th\u1ebf kh\u00e1c v\u1edbi ki\u1ec3u \u00a0ch\u00ecm \u0111\u1eafm trong s\u00f3ng c\u1ea3m x\u00fac \u00a0hay b\u1ecb cu\u1ed1n theo t\u00e2m tr\u1ea1ng kh\u00f4ng ng\u1eebng \u0111\u1ed5i thay. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c n\u00e0y c\u1ea7n c\u00f3 ch\u00e1nh ni\u1ec7m, t\u1ec9nh gi\u00e1c, t\u1eadp trung. Ch\u00fang ta c\u0169ng coi ch\u1eebng kh\u00f4ng n\u00ean hi\u1ec3u l\u1ea7m c\u1ea7n ph\u1ea3i \u0111\u00e8 n\u00e9n c\u1ea3m x\u00fac hay g\u1ea1t ch\u00fang qua m\u1ed9t b\u00ean. Trong khi ng\u1ed3i thi\u1ec1n, ch\u00fang ta ho\u00e0n to\u00e0n c\u1edfi m\u1edf \u0111\u1ed1i v\u1edbi c\u1ea3m x\u00fac. Khi qu\u00e1n chi\u1ebfu, ch\u00fang ta n\u00ean t\u1ef1 h\u1ecfi \u201cM\u00ecnh li\u00ean h\u1ec7 \u0111\u1ebfn c\u1ea3m x\u00fac n\u00e0y nh\u01b0 th\u00ea n\u00e0o? M\u00ecnh ho\u00e0n to\u00e0n \u0111\u1ed3ng nh\u1ea5t v\u1edbi n\u00f3 hay \u00a0\u0111\u1ea7u \u00f3c m\u00ecnh \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 dung ch\u1ee9a c\u00e1c c\u1ea3m gi\u00e1c gi\u1eadn d\u1eef, \u0111au kh\u1ed5, vui t\u01b0\u01a1i, th\u01b0\u01a1ng y\u00eau m\u00e0 kh\u00f4ng b\u1ecb ng\u1eadp tr\u00e0n?\u201d.<\/div>\n
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TH\u1ef0C T\u1eacP BU\u00d4NG B\u1ece<\/strong><\/div>\n
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Khi b\u1ea1n thi\u1ec1n t\u1eadp h\u00e3y \u0111em s\u1ef1 ch\u00fa \u00fd tr\u1edf l\u1ea1i v\u1edbi nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i: h\u01a1i th\u1edf, c\u1ea3m th\u1ecd trong th\u00e2n th\u1ec3, m\u1ed9t \u00fd ngh\u0129, m\u1ed9t c\u1ea3m x\u00fac, hay th\u1eadm ch\u00ed l\u00e0 b\u1ea3n th\u00e2n s\u1ef1 \u00fd th\u1ee9c. Khi ch\u00fang ta ng\u00e0y c\u00e0ng ch\u00e1nh ni\u1ec7m h\u01a1n v\u00e0 ch\u1ea5p nh\u1eadn nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra, ch\u00fang ta s\u1ebd th\u1ea5y r\u1eb1ng \u2013 trong khi thi\u1ec1n t\u1eadp l\u1eabn trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt \u2013 ch\u00fang ta ng\u00e0y c\u00e0ng b\u1ecb \u0111i\u1ec1u khi\u1ec3n b\u1edfi c\u00e1c l\u1ef1c xua \u0111u\u1ed5i v\u00e0 d\u00ednh m\u1eafc. hai s\u1ee9c m\u1ea1nh ph\u1ea7n l\u1edbn chi ph\u1ed1i cu\u1ed9c \u0111\u1eddi ta. Trong qu\u00e1 tr\u00ecnh thi\u1ec1n t\u1eadp, ch\u00fang ta s\u1eb5n s\u00e0ng quan s\u00e1t b\u1ea5t k\u1ef3 c\u00e1i g\u00ec c\u00f3 m\u1eb7t, s\u1ed1ng chung v\u1edbi n\u00f3 nh\u01b0ng kh\u00f4ng b\u1ecb l\u00f4i cu\u1ed1n theo. Ch\u00fang ta t\u1eadp bu\u00f4ng b\u1ecf.<\/div>\n
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Trong m\u1ed9t s\u1ed1 n\u01b0\u1edbc ch\u00e2u \u00c1 c\u00f3 m\u1ed9t lo\u1ea1i b\u1eaby \u0111\u1ec3 b\u1eaft kh\u1ec9 r\u1ea5t hay. Ng\u01b0\u1eddi ta \u0111\u1ee5c d\u01b0\u1edbi \u0111\u00e1y m\u1ed9t tr\u00e1i d\u1eeba m\u1ed9t khe nh\u1ecf v\u1eeba \u0111\u1ee7 r\u1ed9ng cho con kh\u1ec9 \u0111\u00fat tay v\u00e0o, nh\u01b0ng n\u1ebfu n\u00f3 v\u1eabn n\u1eafm tay l\u1ea1i m\u00e0 r\u00fat ra th\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c. R\u1ed3i h\u1ecd b\u1ecf \u0111\u1ed3 ng\u1ecdt v\u00e0o trong tr\u00e1i d\u1eeba, c\u1ed9t tr\u00e1i d\u1eeba v\u00e0o m\u1ed9t th\u00e2n c\u00e2y \u0111\u1ec3 ch\u1edd con kh\u1ec9 \u0111\u1ebfn. Khi con kh\u1ec9 chu\u1ed3i tay v\u00e0o tr\u00e1i d\u1eeba \u0111\u1ec3 l\u1ea5y \u0111\u1ed3 \u0103n th\u00ec n\u00f3 m\u1eafc k\u1eb9t. V\u00ec sao con kh\u1ec9 l\u1ea1i m\u1eafc b\u1eaby? \u0110\u00f3 l\u00e0 do s\u1ee9c m\u1ea1nh c\u1ee7a d\u1ee5c v\u1ecdng v\u00e0 d\u00ednh m\u1eafc. \u0110i\u1ec1u m\u00e0 con kh\u1ec9 c\u1ea7n l\u00e0m l\u00e0 bu\u00f4ng b\u1ecf \u0111\u1ed3 ng\u1ecdt, m\u1edf l\u00f2ng b\u00e0n tay, r\u00fat ra v\u00e0 th\u1ebf l\u00e0 \u0111\u01b0\u1ee3c t\u1ef1 do- nh\u01b0ng r\u00e2t hi\u1ebfm khi con kh\u1ec9 l\u00e0m \u0111\u01b0\u1ee3c v\u1eady, T\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf. Thi\u1ec1n s\u01b0 Nh\u1eadt B\u1ea3n Kosho Uchiyama, t\u1eeb th\u1ebf k\u1ef7 XII \u0111\u00e3 n\u00f3i v\u1ec1 \u00a0vi\u1ec7c \u201cm\u1edf l\u00f2ng b\u00e0n tay c\u1ee7a t\u00e2m tr\u00ed\u201d.<\/div>\n
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M\u1ed9t ph\u1ea9m t\u00ednh kh\u00e1c c\u1ea7n ph\u00e1t tri\u1ec1n trong thi\u1ec1n t\u1eadp l\u00e0 \u00f3c h\u00e0i h\u01b0\u1edbc v\u1ec1 t\u00e2m tr\u00ed, cu\u1ed9c s\u1ed1ng v\u00e0 t\u00ecnh tr\u1ea1ng b\u1ebf t\u1eafc c\u1ee7a con ng\u01b0\u1eddi. \u00d3c h\u00e0i h\u01b0\u1edbc r\u1ea5t c\u1ea7n thi\u1ebft tr\u00ean con \u0111\u01b0\u1eddng t\u00e2m linh. N\u1ebfu b\u00e2y gi\u1edd b\u1ea1n ch\u01b0a c\u00f3 \u00f3c h\u00e0i h\u01b0\u1edbc th\u00ec c\u1ee9 thi\u1ec1n t\u1eadp m\u1ed9t th\u1eddi gian n\u00f3 s\u1ebd \u0111\u1ebfn, v\u00ec kh\u00f3 m\u00e0 qu\u00e1n s\u00e1t t\u00e2m tr\u00ed m\u1ed9t c\u00e1ch li\u00ean t\u1ee5c v\u00e0 c\u00f3 h\u1ec7 th\u1ed1ng n\u1ebfu nh\u01b0 kh\u00f4ng t\u1eadp m\u0129m c\u01b0\u1eddi. m\u1ed9t h\u00f4m c\u00f3 ng\u01b0\u1eddi h\u1ecfi Sasaki Roshi l\u00e0 th\u1ea7y c\u00f3 bao gi\u1edd \u0111i xem phim kh\u00f4ng, th\u1ea7y tr\u1ea3 l\u1eddi, \u201cTh\u1ea7y cho ng\u01b0\u1eddi ta ph\u1ecfng v\u1ea5n\u201d.<\/div>\n
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C\u00e1ch \u0111\u00e2y v\u00e0i n\u0103m, t\u00f4i tham d\u1ef1 m\u1ed9t kh\u00f3a tu \u1edd Mi\u1ebfn \u0110i\u1ec7n v\u1edbi thi\u1ec1n s\u01b0 Sayadaw U Pandita. Ng\u00e0i l\u00e0 m\u1ed9t v\u1ecb th\u1ea7y nghi\u00eam kh\u1eafc, v\u00e0 trong kh\u00f3a tu m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u gi\u1eef im l\u1eb7ng, \u0111i \u0111\u1ee9ng ch\u1eadm r\u00e3i, v\u00e0 c\u1ed1 gi\u1eef \u0111\u1ea7u \u00f3c y\u00ean t\u0129nh. \u0110\u00f3 l\u00e0 m\u1ed9t th\u1eddi gian luy\u1ec7n t\u1eadp kh\u00e1 c\u0103ng th\u1eb1ng. V\u00e0o b\u1eefa c\u01a1m, ch\u00fang t\u00f4i \u0111i v\u00e0o trai \u0111\u01b0\u1eddng, x\u1ebfp h\u00e0ng y\u00ean l\u1eb7ng l\u1ea5y th\u1ee9c \u0103n v\u00e0 ch\u00e1nh ni\u1ec7m t\u1eebng \u0111\u1ed9ng t\u00e1c.<\/div>\n
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M\u1ed9t h\u00f4m, ng\u01b0\u1eddi \u0111\u1ee9ng tr\u01b0\u1edbc m\u1eb7t t\u00f4i trong h\u00e0ng \u0111\u1ebfn c\u1ea1nh b\u00e0n v\u00e0 m\u1edf n\u1eafp m\u1ed9t n\u1ed3i th\u1ee9c \u0103n. Khi anh ta \u0111\u1eb7t n\u1eafp xu\u1ed1ng b\u00e0n th\u00ec l\u00e0m r\u01a1i \u0111\u1ea3nh xo\u1ea3ng xu\u1ed1ng s\u00e0n nh\u00e0. \u00dd ngh\u0129 \u0111\u1ea7u ti\u00ean xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u t\u00f4i l\u00fac \u00e2y l\u00e0: \u201cKh\u00f4ng ph\u1ea3i t\u00f4i\u201d. \u00dd ngh\u0129 \u1ea5y xu\u1ea5t hi\u1ec7n t\u1eeb \u0111\u00e2u nh\u1ec9? V\u1edbi ch\u00e1nh ni\u1ec7m, ng\u01b0\u1eddi ta \u00a0c\u00f3 th\u1ec3 m\u0129m c\u01b0\u1eddi tr\u01b0\u1edbc v\u1ecb kh\u00e1ch kh\u00f4ng m\u1eddi m\u00e0 \u0111\u1ebfn trong t\u00e2m.<\/div>\n
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Qua thi\u1ec1n t\u1eadp, ch\u00fang ta b\u1eaft \u0111\u1ea7u nh\u00ecn th\u1ea5y nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u00e2m tr\u00ed, t\u1eeb nh\u1eefng \u00fd t\u01b0\u1edfng k\u1ef3 qu\u00e1i cho \u0111\u1ebfn nh\u1eefng \u00fd ngh\u0129 v\u00e0 c\u1ea3m th\u1ecd trong s\u00e1ng. Ch\u00fang ta t\u1eadp c\u00f3 m\u1eb7t \u00a0m\u1ecdi th\u1ee9 \u0111i qua trong t\u00e2m. Khi m\u00ecnh c\u00f3 th\u00e1i \u0111\u1ed9 ch\u1ea5p nh\u1eadn th\u00ec trong l\u00f2ng c\u00f3 m\u1ed9t c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00e0ng. Khi c\u00f3 th\u00e1i \u0111\u1ed9 nh\u1eb9 nh\u00e0ng v\u00e0 ch\u1ea5p nh\u1eadn ch\u00ednh m\u00ecnh th\u00ec ta c\u0169ng s\u1ebd nh\u1eb9 nh\u00e0ng v\u00e0 ch\u1ea5p nh\u1eadn ng\u01b0\u1eddi kh\u00e1c. Ch\u00fang ta kh\u00f4ng c\u00f2n v\u1ed9i v\u00e0ng ph\u00ea ph\u00e1n t\u00e2m tr\u00ed ng\u01b0\u1eddi kh\u00e1c m\u1ed9t khi \u00a0\u0111\u00e3 nh\u00ecn th\u1ea5y r\u00f5 t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh. Nh\u00e0 th\u01a1 WH. Auden \u0111\u00e3 t\u1eebng n\u00f3i \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 m\u1ed9t c\u00e1ch d\u00ed d\u00f5m: \u201cH\u00e3y th\u01b0\u01a1ng m\u1ebfn ng\u01b0\u1eddi l\u00e1ng gi\u1ec1ng gian gi\u1ea3o b\u1eb1ng tr\u00e1i tim gian d\u1ed1i c\u1ee7a m\u00ecnh\u201d. S\u1ef1 bao dung kh\u00f4ng c\u00f3 ngh\u0129a ch\u00fang ta xem m\u1ecdi chuy\u1ec7n nh\u01b0 nhau. Ch\u00e1nh ni\u1ec7m gi\u00fap ch\u00fang ta ch\u1ecdn l\u1ef1a m\u1ed9t c\u00e1ch s\u00e1ng su\u1ed1t nh\u1eefng g\u00ec n\u00ean vun tr\u1ed3ng v\u00e0 ph\u00e1t tri\u1ec3n, v\u00e0 nh\u1eefng g\u00ec c\u1ea7n t\u1eeb b\u1ecf.<\/div>\n
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C\u0169ng nh\u01b0 c\u00e1c th\u1ea5u k\u00ednh h\u1ed9i t\u1ee5 c\u1ee7a m\u1ed9t chi\u1ebfc k\u00ednh hi\u1ec3n vi \u00a0gi\u00fap ta th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 v\u1eadt v\u1eabn \u00a0th\u01b0\u1eddng \u1ea9n khu\u1ea5t. M\u1ed9t \u0111\u1ea7u \u00f3c t\u1eadp trung m\u1edf ra cho ch\u00fang ta nh\u1eefng t\u1ea7ng l\u1edbp kinh nghi\u1ec7m s\u00e2u k\u00edn v\u00e0 c\u00e1c \u0111\u1ed9ng th\u00e1i vi t\u1ebf c\u1ee7a \u00fd ngh\u0129 v\u00e0 c\u1ea3m th\u1ecd. N\u1ebfu kh\u00f4ng nh\u1edd n\u0103ng l\u1ef1c \u00a0t\u1eadp trung n\u00e0y ch\u00fang ta ch\u1ec9 th\u1ea5y \u0111\u01b0\u1ee3c b\u1ec1 m\u1eb7t c\u1ee7a s\u1ef1 v\u1eadt. N\u1ebfu mu\u1ed1n c\u00f3 s\u1ef1 hi\u1ec3u \u00a0bi\u1ebft s\u00e2u s\u1eafc, ch\u00fang ta c\u1ea7n th\u1ef1c t\u1eadp ch\u00e1nh ni\u1ec7m, v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung t\u01b0 t\u01b0\u1edfng. M\u1ed9t trong nh\u1eefng l\u01a1i d\u1ea1y qu\u00fd b\u00e1u c\u1ee7a \u0110\u1ee9c Ph\u1eadt l\u00e0 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng, ch\u00fang ta ai ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c n\u00e0y.<\/div>\n
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TH\u1ef0C T\u1eacP TRON \u0110\u01a0I S\u1ed0NG H\u00c0NG NG\u00c0Y<\/strong><\/div>\n
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Trong th\u1ebf gi\u1edbi b\u1eadn r\u1ed9n, ph\u1ee9c t\u1ea1p v\u00e0 nhi\u1ec5u nh\u01b0\u01a1ng n\u00e0y, ch\u00fang ta c\u1ea7n \u0111i nh\u1eefng b\u01b0\u1edbc th\u1ef1c ti\u1ec5n nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 r\u00e8n luy\u1ec7n \u0111\u1ea7u \u00f3c m\u00ecnh?<\/div>\n
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B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u1ea3 th\u1ef1c ti\u1ec5n m\u1ed9t s\u1ef1 th\u1ef1c t\u1eadp thi\u1ec1n \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi k\u1ef7 lu\u1eadt. Vi\u1ec7c s\u1eafp x\u1ebfp th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u1ef1c t\u1eadp kh\u00f4ng ph\u1ea3i lu\u00f4n lu\u00f4n d\u1ec5 d\u00e0ng v\u00ec nhi\u1ec1u vi\u1ec7c kh\u00e1c th\u00fac b\u00e1ch ch\u00fang ta. Nh\u01b0ng s\u1ef1 r\u00e8n luy\u1ec7n n\u00e0o c\u0169ng v\u1eady, mu\u1ed1n c\u00f3 k\u1ebft qu\u1ea3 th\u00ec ph\u1ea3i t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n.T\u1ea5t nhi\u00ean kh\u00f4ng ph\u1ea3i l\u1ea7n n\u00e0o ng\u1ed3i ch\u00fang \u00a0ta c\u0169ng \u0111\u1ec1u t\u1eadp trung t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c. \u0110\u00f4i khi ch\u00fang ta c\u1ea3m th\u1ea5y ch\u00e1n ng\u00e1n \u00a0v\u00e0 kh\u00f4ng y\u00ean. Nh\u1eefng l\u00fac th\u0103ng tr\u1ea7m l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng. Nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u00fang ta ki\u00ean tr\u00ec v\u00e0 th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u00a0l\u00e0 ch\u00fang ta c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o \u00a0m\u1ed7i th\u1eddi thi\u1ec1n t\u1eadp. Pablo Casals, ngh\u1ec7 s\u0129 h\u1ed3 c\u1ea7m n\u1ed5i ti\u1ebfng th\u1ebf gi\u1edbi,nay \u0111\u00e3 93 tu\u1ed5i v\u1eabn th\u1ef1c t\u1eadp 3 ti\u1ebfng m\u1ed7i ng\u00e0y. Khi \u0111\u01b0\u1ee3c h\u1ecfi t\u1ea1i sao \u1edf tu\u1ed3i n\u00e0y \u00f4ng v\u1eabn c\u00f2n th\u1ef1c t\u1eadp, \u00f4ng \u0111\u00e1p: \u201ct\u00f4i m\u1edbi b\u1eaft \u0111\u1ea7u th\u1ea5y kh\u00e1 h\u01a1n m\u1ed9t ch\u00fat\u201d.<\/div>\n
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Vi\u1ec7c th\u1ef1c t\u1eadp ch\u1ec9 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi s\u1ef1 n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n. Kh\u00f4ng ai c\u00f3 th\u1ec3 l\u00e0m thay cho m\u00ecnh. C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p v\u00e0 truy\u1ec1n th\u1ed1ng, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 chon l\u1ef1a c\u00e1ch n\u00e0o th\u00edch h\u1ee3p cho m\u00ecnh. Nh\u01b0ng ch\u1ec9 v\u1edbi s\u1ef1 \u0111\u1ec1u \u0111\u1eb7n th\u00ec s\u1ef1 chuy\u1ec3n h\u00f3a \u00a0m\u1edbi di\u1ec5n ra; n\u1ebfu kh\u00f4ng l\u00e0m th\u00ec ch\u00fang ta s\u1ebd c\u1ee9 m\u00e3i h\u00e0nh \u0111\u1ed9ng theo n\u1ebfp suy ngh\u0129 b\u1ecb \u0111i\u1ec1u ki\u1ec7n h\u00f3a.<\/div>\n
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B\u01b0\u1edbc k\u1ebf ti\u1ebfp l\u00e0 gi\u1eef cho m\u00ecnh ch\u00e1nh ni\u1ec7m v\u00e0 t\u1ec9nh gi\u00e1c v\u1ec1 th\u00e2n th\u1ec3 m\u00ecnh su\u1ed1t ng\u00e0y. H\u00e0ng ng\u00e0y khi \u0111i v\u00e0o c\u00f4ng vi\u1ec7c, ch\u00fang ta th\u01b0\u1eddng b\u1ecb l\u1ea1c v\u00e0o nh\u1eefng \u00fd ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9 hay t\u01b0\u01a1ng lai, v\u00e0 \u0111\u00e1nh m\u1ea5t \u00fd th\u1ee9c v\u1ec1 th\u00e2n th\u1ec3 c\u1ee7a ch\u00fang ta.<\/div>\n
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M\u1ed9t s\u1ef1 nh\u1eafc nh\u1edf \u0111\u01a1n gi\u1ea3n v\u1ec1 vi\u1ec7c \u0111i l\u1ea1c v\u00e0o trong d\u00f2ng t\u01b0 t\u01b0\u1edfng l\u00e0 c\u1ea3m gi\u00e1c v\u1ed9i v\u00e3. V\u1ed9i v\u00e3 l\u00e0 c\u1ea3m gi\u00e1c n\u00e0o t\u1edbi ph\u00e1 tr\u01b0\u1edbc. \u0110\u1ea7u \u00f3c ch\u00fang ta lu\u00f4n ph\u00f3ng t\u1edbi tr\u01b0\u1edbc, h\u01b0\u1edbng v\u1ec1 nh\u1eefng g\u00ec ch\u00fang ta mu\u1ed1n l\u00e0m ch\u1ee9 kh\u00f4ng n\u1eb1m y\u00ean trong th\u00e2n th\u1ec3 \u0111\u1ec3 \u00fd th\u1ee9c m\u00ecnh \u0111ang \u1edf \u0111\u00e2u.<\/div>\n
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H\u00e3y h\u1ecdc c\u00e1ch nh\u1eadn di\u1ec7n c\u1ea3m gi\u00e1c v\u1ed9i v\u00e3 n\u00e0y- n\u00f3 kh\u00f4ng li\u00ean quan g\u00ec \u0111\u1ebfn ch\u00fang ta \u0111i ch\u1eadm hay nhanh. Ch\u00fang ta c\u00f3 th\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c \u00a0v\u1ed9i v\u00e3 khi \u0111ang \u0111i ch\u1eadm, v\u00e0 khi \u0111ang \u0111i nhanh ch\u00fang ta v\u1eabn c\u00f3 th\u1ec3 \u0111\u1ec3 t\u00e2m \u0111\u1ebfn th\u00e2n th\u1ec3 c\u1ee7a m\u00ecnh. \u0110i nh\u01b0 th\u1ebf n\u00e0o \u00a0th\u00ec ch\u00fang ta v\u1eabn c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 m\u1eb7t trong th\u00e2n. N\u1ebfu l\u00e0m \u0111\u01b0\u1ee3c th\u00ec b\u1ea1n h\u00e3y \u0111\u1ec3 \u00fd xem t\u01b0 t\u01b0\u1edfng hay t\u00ecnh c\u1ea3m n\u00e0o \u0111ang thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh. R\u1ed3i, h\u00e3y ng\u1eebng l\u1ea1i v\u00e0 ch\u00fa \u00fd v\u00e0o th\u00e2n th\u1ec3 c\u1ee7a m\u00ecnh, h\u00e3y c\u1ea3m nh\u1eadn b\u00e0n ch\u00e2n \u0111ang \u1edf tr\u00ean m\u1eb7t \u0111\u1ea5t, v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c b\u01b0\u1edbc \u0111i k\u1ebf ti\u1ebfp c\u1ee7a m\u00ecnh.<\/div>\n
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\u0110\u1ee9c Ph\u1eadt \u0111\u00e3 n\u00f3i m\u1ed9t c\u00e2u r\u1ea5t d\u1ee9t kho\u00e1t v\u1ec1 s\u1ef1 th\u1ef1c t\u1eadp n\u00e0y \u201cCh\u00e1nh ni\u1ec7m v\u1ec1 th\u00e2n th\u1ec3 d\u1eabn \u0111\u1ebfn Ni\u1ebft B\u00e0n\u201d. \u0110\u00e2y kh\u00f4ng ph\u1ea3i la m\u1ed9t s\u1ef1 th\u1ef1c t\u1eadp h\u1eddi h\u1ee3t. Ch\u00e1nh ni\u1ec7m v\u1ec1 th\u00e2n th\u1ec3 gi\u1eef cho ch\u00fang ta c\u00f3 m\u1eb7t \u2013 v\u00e0 v\u00ec th\u1ebf bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra, kh\u00f3 nh\u1edb \u0111\u1ec3 th\u1ef1c t\u1eadp, nh\u01b0ng th\u1ef1c t\u1eadp thi kh\u00f4ng kh\u00f3. T\u1ea5t c\u1ea3 n\u1eb1m trong s\u1ef1 th\u1ef1c t\u1eadp: \u0111o l\u00e0 h\u1ecda thi\u1ec1n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 lu\u00f4n ch\u00e1nh ni\u1ec7m v\u1ec1 th\u00e2n th\u1ec3.<\/div>\n
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\u0110\u1ec3 ph\u00e1t tri\u1ec3n ch\u00e1nh ni\u1ec7m v\u00e0 \u0111\u1ecbnh l\u1ef1c s\u00e2u,c\u00f3 m\u1eb7t v\u1edbi th\u00e2n th\u1ec3 c\u1ee7a m\u00ecnh, v\u00e0 c\u00f3 m\u1ed9t m\u1ed1i li\u00ean h\u1ec7 kh\u00e9o l\u00e9o v\u1edbi c\u00e1c \u00fd ngh\u0129 v\u00e0 t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh, ch\u00fang ta kh\u00f4ng nh\u1eefng c\u1ea7n thi\u1ec1n t\u1ecda m\u1ed7i ng\u00e0y m\u00e0 c\u00f2n ph\u1ea3i d\u00e0nh th\u1eddi gian tham d\u1ef1 kh\u00f3a tu nh\u1eadp th\u1ea5t. Th\u1ec9nh tho\u1ea3ng ch\u00fang ta n\u00ean d\u1eb9p b\u1edbt c\u00f4ng vi\u1ec7c, \u0111\u1ec3 d\u00e0nh th\u1eddi gian cho vi\u1ec7c th\u1ef1c t\u1eadp mi\u00ean m\u1eadt h\u01a1n.Th\u1eddi gian nh\u1eadp th\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t s\u1ef1 xa x\u1ec9. N\u1ebfu ch\u00fang ta th\u00e0nh th\u1eadt v\u00e0 quy\u1ebft t\u00e2m m\u1ea1nh m\u1ebd \u0111\u1ec3 t\u1ec9nh th\u1ee9c, \u0111\u1ec3 c\u00f3 t\u1ef1 do \u2013 \u0111\u1ec3 h\u01b0\u1edbng \u0111\u1ebfn c\u00e1i g\u00ec m\u00e0 m\u00ecnh xem l\u00e0 c\u00f3 gi\u00e1 tr\u1ecb cao nh\u1ea5t \u2013 th\u00ec th\u1ef1c hi\u1ec7n m\u1ed9t kh\u00f3a tu nh\u1eadp th\u1ea5t l\u00e0 ph\u1ea7n thi\u1ebft y\u1ebfu.<\/div>\n
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Ch\u00fang ta n\u00ean t\u1ea1o m\u1ed9t nh\u1ecbp \u0111i\u1ec7u cho cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, thi\u1ebft l\u1eadp m\u1ed9t s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa th\u1eddi gian d\u00e0nh cho ho\u1ea1t \u0111\u1ed9ng b\u00ean ngo\u00e0i li\u00ean h\u1ec7 v\u1edbi th\u1ebf gi\u1edbi, v\u00e0 th\u1eddi gian h\u01b0\u1edbng v\u00e0o b\u00ean trong. Nh\u00e0 th\u01a1 v\u0129 \u0111\u1ea1i Rumi c\u1ee7a Sufi \u0111\u00e3 t\u1eebng l\u01b0u \u00fd: \u201cCh\u1ec9 \u1edf trong ph\u00f2ng m\u1ed9t m\u00ecnh m\u1ed9t l\u00fac th\u00f4i c\u0169ng c\u00f3 gi\u00e1 tr\u1ecb \u00a0h\u01a1n b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec m\u00e0 ng\u01b0\u1eddi kh\u00e1c cho b\u1ea1n\u201d.<\/div>\n
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Tho\u1ea1t \u0111\u1ea7u th\u1eddi gian quay v\u00e0o trong c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ng\u00e0y, m\u1ed9t d\u1ecbp cu\u1ed1i tu\u1ea7n, hay m\u1ed9t tu\u1ea7n. \u1ede trung t\u00e2m thi\u1ec1n c\u1ee7a ch\u00fang t\u00f4i, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn \u1edf l\u1ea1i nh\u1eadp th\u1ea5t m\u1ed7i n\u0103m 3 th\u00e1ng, v\u00e0 \u1edf Forest Refuge m\u1edbi, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 \u1edf l\u1ea1i su\u1ed1t n\u0103m.Ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m b\u1ea5t c\u1ee9 c\u00e1i g\u00ec m\u00ecnh th\u1ea5y th\u00edch h\u1ee3p v\u00e0 c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 \u00a0t\u00ecm \u0111\u01b0\u1ee3c nh\u1ecbp \u0111i\u1ec7u c\u00e2n b\u1eb1ng gi\u1eefa \u0111\u1eddi s\u1ed1ng trong th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i v\u00e0 s\u1ef1 y\u00ean t\u0129nh trong n\u1ed9i t\u00e2m. B\u1eb1ng c\u00e1ch n\u00e0y ch\u00fang ta m\u1edbi ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c \u00a0s\u1ef1 t\u1eadp trung v\u00e0 ch\u00e1nh ni\u1ec7m \u1edf c\u00e1c t\u1ea7ng l\u1edbp ng\u00e0y c\u00e0ng s\u00e2u s\u1eafc h\u01a1n, m\u00e0 n\u00f3 s\u1ebd l\u00e0m cho ch\u00fang ta \u0111\u1eddi s\u1ed1ng trong \u0111\u1eddi v\u1edbi l\u00f2ng t\u1eeb bi v\u00e0 l\u00e2n m\u1eabn h\u01a1n.<\/p>\n<\/div>\n
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T\u1ea1p ch\u00ed Shambala Sun th\u00e1ng 11, 2007<\/strong><\/div>\n
Ngu\u1ed3n:\u00a0T\u1ea1p ch\u00ed V\u0103n h\u00f3a Ph\u1eadt gi\u00e1o s\u1ed1 47<\/strong>\u00a0|\u00a0Joseph Goldstein – Tr\u1ea7n Ng\u1ecdc B\u1ea3o<\/strong>d\u1ecbch<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Thi\u1ec1n s\u01b0 Joseph Goldstein \u0111\u00e3 m\u00f4 t\u1ea3 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng s\u00e2u s\u1eafc nh\u01b0 th\u1ebf v\u1ec1 s\u1ef1 t\u1ec9nh gi\u00e1c t\u1ef1 nhi\u00ean c\u1ee7a t\u00e2m tr\u00ed ch\u00fang ta\u2026 Ch\u00e1nh ni\u1ec7m l\u00e0 ch\u00eca kh\u00f3a c\u1ee7a gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i. N\u1ebfu kh\u00f4ng c\u00f3 n\u00f3 ch\u00fang ta kh\u00f4ng th\u1ec3 n\u00e0o nh\u00ecn th\u1ea5y th\u1ebf gi\u1edbi m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng, \u0111\u01a1n […]<\/p>\n","protected":false},"author":1,"featured_media":4659,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4658"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4658"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4658\/revisions"}],"predecessor-version":[{"id":4662,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4658\/revisions\/4662"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4659"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4658"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}