{"id":4715,"date":"2014-01-30T14:11:07","date_gmt":"2014-01-30T07:11:07","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4715"},"modified":"2014-01-30T14:11:07","modified_gmt":"2014-01-30T07:11:07","slug":"ky-thuat-tap-dong-tac-con-ran-bo","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4715","title":{"rendered":"K\u1ef6 THU\u1eacT T\u1eacP \u0110\u1ed8NG T\u00c1C CON R\u1eaeN B\u00d2."},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/AtrQjWG51vU?list=UUVjHz3NlD1zlhvVTJ7a_zYQ\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>\u0110\u1ed9ng t\u00e1c con r\u1eafn trong Yoga ph\u1ea7n \u0111\u00f4ng c\u00e1c b\u1ea1n t\u1eadp \u0111\u1ec1u thu\u1ed9c l\u00f2ng. Nh\u01b0ng v\u1edbi k\u1ef9 thu\u1eadt con r\u1eafn m\u00e0 t\u00f4i tr\u00ecnh b\u00e0y d\u01b0\u1edbi \u0111\u00e2y, s\u1ebd gi\u00fap cho c\u00e1c b\u1ea1n c\u00f3 c\u00e1ch nh\u00ecn ho\u00e0n to\u00e0n kh\u00e1c v\u1edbi con r\u1eafn m\u00e0 c\u00e1c b\u1ea1n th\u01b0\u1eddng t\u1eadp.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed9ng t\u00e1c con r\u1eafn trong Yoga ph\u1ea7n \u0111\u00f4ng c\u00e1c b\u1ea1n t\u1eadp \u0111\u1ec1u thu\u1ed9c l\u00f2ng. Nh\u01b0ng v\u1edbi k\u1ef9 thu\u1eadt con r\u1eafn m\u00e0 t\u00f4i tr\u00ecnh b\u00e0y d\u01b0\u1edbi \u0111\u00e2y, s\u1ebd gi\u00fap cho c\u00e1c b\u1ea1n c\u00f3 c\u00e1ch nh\u00ecn ho\u00e0n to\u00e0n kh\u00e1c v\u1edbi con r\u1eafn m\u00e0 c\u00e1c b\u1ea1n th\u01b0\u1eddng t\u1eadp.<\/p>\n","protected":false},"author":1,"featured_media":4717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4715"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4715"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4715\/revisions"}],"predecessor-version":[{"id":4718,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4715\/revisions\/4718"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4717"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4715"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}