{"id":4750,"date":"2014-02-11T19:54:37","date_gmt":"2014-02-11T12:54:37","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4750"},"modified":"2014-02-12T17:00:47","modified_gmt":"2014-02-12T10:00:47","slug":"bai-so-22-loi-ich-cua-tu-the-pasasana-moi-thong-long-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4750","title":{"rendered":"B\u00c0I S\u1ed0 22: L\u1ee2I \u00cdCH C\u1ee6A T\u01af TH\u1ebe PASASANA [M\u1ed0I TH\u00d2NG L\u1ed8NG] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN."},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/BmJTl4cY1vc\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p>&nbsp;<br \/>\n<iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/eAnENBOPkUI\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><span style=\"font-size: 1.17em;\">L\u1ee3i \u00edch<\/span><\/p>\n<p>Asana n\u00e0y theo truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c cho l\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng b\u1ec7nh \u0111au vai v\u00e0 c\u1ed5,\u00a0<a title=\"Hen suy\u1ec5n\" href=\"http:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;hl=vi&amp;prev=\/search%3Fq%3Dpasasana%2Byoga%26espv%3D210%26es_sm%3D93&amp;rurl=translate.google.com.vn&amp;sl=en&amp;u=http:\/\/en.wikipedia.org\/wiki\/Asthma&amp;usg=ALkJrhjA71HKUuHHfyqcg3Bd_qP1_9e7Sw\">b\u1ec7nh hen suy\u1ec5n<\/a>\u00a0,\u00a0<a title=\"Kh\u00f3 ti\u00eau\" href=\"http:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;hl=vi&amp;prev=\/search%3Fq%3Dpasasana%2Byoga%26espv%3D210%26es_sm%3D93&amp;rurl=translate.google.com.vn&amp;sl=en&amp;u=http:\/\/en.wikipedia.org\/wiki\/Indigestion&amp;usg=ALkJrhixx7-_axeLwgOir260t64taTFYOg\">kh\u00f3 ti\u00eau<\/a>\u00a0, \u0111\u1ea7y h\u01a1i, \u0111au b\u1ee5ng l\u00fac h\u00e0nh kinh v\u00e0\u00a0<a title=\"\u0110au th\u1ea7n kinh t\u1ecda\" href=\"http:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;hl=vi&amp;prev=\/search%3Fq%3Dpasasana%2Byoga%26espv%3D210%26es_sm%3D93&amp;rurl=translate.google.com.vn&amp;sl=en&amp;u=http:\/\/en.wikipedia.org\/wiki\/Sciatica&amp;usg=ALkJrhhbw_xfPktD6PT3Z4LLh8FPNfENbQ\">\u0111au th\u1ea7n kinh t\u1ecda<\/a>\u00a0.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"benefits\">\n<ul>\n<li>K\u00e9o d\u00e0i v\u00e0 t\u0103ng c\u01b0\u1eddng m\u1eaft c\u00e1 ch\u00e2n.<\/li>\n<li>Tr\u1ea3i d\u00e0i \u0111\u00f9i, k\u00e8, v\u00e0 c\u1ed9t s\u1ed1ng.<\/li>\n<li>M\u1edf ng\u1ef1c v\u00e0 vai.<\/li>\n<li>K\u00edch th\u00edch c\u00e1c c\u01a1 quan b\u1ee5ng.<\/li>\n<li>C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 lo\u1ea1i b\u1ecf m\u1edf th\u1eeba.<\/li>\n<li><\/li>\n<\/ul>\n<div><\/div>\n<h3>Ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh v\u00e0 L\u01b0u \u00fd<\/h3>\n<p>Ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u g\u1ed1i v\u00e0 tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m<\/p>\n<div id=\"contraindications\">\n<div><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/02\/21.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-4756\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/02\/21.jpg\" alt=\"\" width=\"327\" height=\"500\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/02\/21.jpg 327w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/02\/21-196x300.jpg 196w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/><\/a><\/div>\n<div><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/02\/6.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-4755\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/02\/6-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/02\/6-300x300.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/02\/6-150x150.jpg 150w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/02\/6.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/02\/3.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-4754\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/02\/3.jpg\" alt=\"\" width=\"402\" height=\"479\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/02\/3.jpg 402w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/02\/3-251x300.jpg 251w\" sizes=\"(max-width: 402px) 100vw, 402px\" \/><\/a><\/div>\n<div><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/02\/4.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-4753\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/02\/4.jpg\" alt=\"\" width=\"181\" height=\"278\" \/><\/a><\/div>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/02\/5.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-4752\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/02\/5.jpg\" alt=\"\" width=\"236\" height=\"346\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/02\/5.jpg 236w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/02\/5-204x300.jpg 204w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/a><\/p>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; L\u1ee3i \u00edch Asana n\u00e0y theo truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c cho l\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng b\u1ec7nh \u0111au vai v\u00e0 c\u1ed5,\u00a0b\u1ec7nh hen suy\u1ec5n\u00a0,\u00a0kh\u00f3 ti\u00eau\u00a0, \u0111\u1ea7y h\u01a1i, \u0111au b\u1ee5ng l\u00fac h\u00e0nh kinh v\u00e0\u00a0\u0111au th\u1ea7n kinh t\u1ecda\u00a0. &nbsp; K\u00e9o d\u00e0i v\u00e0 t\u0103ng c\u01b0\u1eddng m\u1eaft c\u00e1 ch\u00e2n. Tr\u1ea3i d\u00e0i \u0111\u00f9i, k\u00e8, v\u00e0 c\u1ed9t s\u1ed1ng. M\u1edf ng\u1ef1c v\u00e0 vai. K\u00edch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4751,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4750"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4750"}],"version-history":[{"count":4,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4750\/revisions"}],"predecessor-version":[{"id":4760,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4750\/revisions\/4760"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4751"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4750"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}