{"id":4767,"date":"2014-02-14T08:51:09","date_gmt":"2014-02-14T01:51:09","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4767"},"modified":"2014-02-14T09:27:35","modified_gmt":"2014-02-14T02:27:35","slug":"tho-nhu-the-nao-de-thanh-loc-noi-tang-2","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4767","title":{"rendered":"TH\u1ede NH\u01af TH\u1ebe N\u00c0O \u0110\u1ec2 THANH L\u1eccC N\u1ed8I T\u1ea0NG?"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/gHmdqGJ7ow0\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/fcuqZH7n2_w\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong style=\"font-size: 13px;\">L\u1ee2I \u00cdCH C\u1ee6A TH\u1ede RA D\u00c0I H\u01a0N TH\u1ede V\u00c0O.<\/strong><\/p>\n<p><strong>&#8211; Khi th\u1edf ra d\u00e0i h\u01a1n h\u00edt v\u00e0o v\u1edbi t\u1ef7 l\u1ec7 1 [h\u00edt v\u00e0o] 2 [th\u1edf ra] 1-2. V\u1edbi c\u00e1ch th\u1edf n\u00e0y s\u1ebd l\u00e0m h\u01b0ng ph\u1ea5n h\u1ec7 &#8220;\u0111\u1ed1i giao c\u1ea3m&#8221; v\u00e0 \u1ee9c ch\u1ebf &#8220;giao c\u1ea3m&#8221;. V\u1edbi c\u00e1ch th\u1edf 1-2, s\u1ebd ti\u1ebft ra ch\u1ea5t Acetylcholine [vi\u1ebft t\u1eaft l\u00e0 Ach] \u0111\u1ec3 l\u00e0m d\u1ecbu Norepinephrine do h\u1ec7 &#8220;giao c\u1ea3m ti\u1ebft ra v\u00e0 Epinephrine t\u1eeb tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn ti\u1ebft ra trong l\u00fac c\u0103ng c\u01a1 b\u1ea5t \u0111\u1ed9ng. C\u1ea3 hai ch\u1ea5t n\u00e0y [Norepinephrine v\u00e0 Epinephrine] l\u00e0m m\u00e1u t\u0103ng \u00e1p xu\u1ea5t, nh\u1ecbp tim \u0111\u1eadp nhanh. \u0110\u1eb7c bi\u1ec7t v\u1edbi s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a Epinephrine, n\u00f3 l\u00e0m cho gan kh\u00f4ng gi\u1eef \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c v\u00e0 tho\u00e1t ra l\u00e0m cho m\u00e1u c\u00f3 \u0111\u01b0\u1eddng. Hai ch\u1ea5t n\u00e0y n\u1ebfu ti\u1ebft xu\u1ea5t v\u1eeba ph\u1ea3i th\u00ec r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb, nh\u01b0ng nhi\u1ec1u qu\u00e1 th\u00ec c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3. C\u1ea3 hai ch\u1ea5t NE v\u00e0 EN t\u1ea1o ra ch\u1ea5t b\u00e9o trong m\u00e1u, n\u1ebfu ti\u1ebft ra nhi\u1ec1u qu\u00e1 s\u1ebd l\u00e0m cho c\u01a1 th\u1ec3 b\u00e9o ph\u00ec.<\/strong><\/p>\n<p><strong>&#8211; Khi th\u1edf ra d\u00e0i h\u01a1n h\u00edt v\u00e0o s\u1ebd ti\u1ebft ra ch\u1ea5t Acetylcholine c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m h\u1ea1 \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 ch\u1ea5t b\u00e9o trong m\u00e1u. C\u00e0ng nhi\u1ec1u Acetylcholine th\u00ec huy\u1ebft \u00e1p c\u00e0ng h\u1ea1, m\u1edf m\u00e1u h\u1ea1, ng\u01b0\u1eddi kh\u00f4ng b\u1ecb b\u1ec7nh b\u00e9o ph\u00ec, t\u00edch tr\u1eed \u0111\u01b0\u1eddng \u1edf trong gan. Ngo\u00e0i ra n\u00f3 c\u00f2n l\u00e0m cho ch\u1eadm nh\u1ecbp tim, gi\u1ea3m s\u1ee9c co b\u00f3p c\u1ee7a tim. \u00c1p xu\u1ea5t m\u00e1u gi\u1ea3m, m\u00e1u \u0111\u01b0a nhi\u1ec1u v\u00e0o n\u00e3o, ph\u1ee5c h\u1ed3i tr\u00ed nh\u1edb, tr\u00ed tu\u1ec7 s\u00e1ng su\u1ed1t.<\/strong><\/p>\n<p><strong>&#8211; Ngo\u00e0i ra khi ta th\u1edf ra d\u00e0i g\u1ea5p \u0111\u00f4i h\u00edt v\u00e0o n\u1ebfu k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi \u0111\u1ed9ng t\u00e1c C\u00daI, NG\u1eecA&#8230; s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng nhu \u0111\u1ed9ng ru\u1ed9t, k\u00edch th\u00edch ti\u00eau ho\u00e1, gi\u00fap mau \u0111\u00f3i v\u00e0 \u0103n ngon. V\u1ec1 h\u00f4 h\u1ea5p, l\u00e0m t\u1ed1ng c\u00e1c kh\u00ed \u0111\u1ed9c \u00f4 nhi\u1ec5m Carbon Dioxide ra kh\u1ecfi \u0111\u00e1y ph\u1ed5i, h\u00f3c ph\u1ed5i, n\u01a1i m\u00e0 kh\u00ed d\u01a1 th\u01b0\u1eddng hay \u0111\u00f3ng l\u1ea1i, gi\u00fap cho bu\u1ed3ng ph\u1ed5i tr\u1ed1ng tr\u1ea3i \u0111\u1ec3 ti\u1ebfp \u0111\u00f3n lu\u1ed3ng kh\u00f4ng kh\u00ed trong l\u00e0nh theo h\u01a1i th\u1edf v\u00e0o. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p th\u1edf k\u1ebft h\u1ee3p v\u1edbi \u0111\u1ed9ng t\u00e1c c\u00fai, ng\u1eeda&#8230; s\u1ebd T\u00c1C \u0110\u1ed8NG V\u00c0O TUY\u1ebeN TU\u1ef4, gi\u00fap t\u0103ng ti\u1ebft INSULIN, c\u00f3 th\u1ec3 thay th\u1ebf thu\u1ed1c ch\u00edch INSULIN t\u1eeb ngo\u00e0i v\u00e0o c\u01a1 th\u1ec3. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh suy\u1ec5n, b\u1ec7nh vi\u00eam xoang, b\u1ec7nh ph\u1ed5i t\u1eaft ngh\u1ebbn m\u00e3n t\u00ednh&#8230; c\u0169ng c\u1ea7n n\u00ean t\u1eadp th\u00ec th\u1edf ra d\u00e0i g\u1ea5p \u0111\u00f4i h\u00edt v\u00e0o, \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u1edf r\u1ea5t c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi nh\u1eefng c\u0103n b\u1ec7nh tr\u00ean.<\/strong><\/p>\n<p><strong>&#8211; V\u1ec0 T\u00c2M L\u00dd: Th\u1edf ra d\u00e0i g\u1ea5p \u0111\u00f4i h\u00edt v\u00e0o, k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi t\u01b0 th\u1ebf hoa sen [ki\u1ebft gi\u00e0] ho\u1eb7c b\u00e1n gi\u00e0. Ho\u1eb7c t\u01b0 th\u1ebf n\u1eb1m th\u01b0 gi\u00e3n [shavasana]. V\u1edbi c\u00e1ch th\u1edf n\u00e0y s\u1ebd t\u00e1c \u0111\u1ed9ng v\u00e0o tuy\u1ebfn T\u00f9ng, khi\u1ebfn cho tuy\u1ebfn n\u00e0y s\u1ea3n sinh n\u1ed9i ti\u1ebft t\u1ed1 MELATONIN l\u00e0m \u00eam d\u1ecbu h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, gi\u1ea3m m\u1ecdi s\u1ef1 c\u0103ng th\u1eb3ng, gi\u1eadn h\u1eddn, b\u1ef1c t\u1ee9c&#8230; d\u1ea7n d\u1ea7n ti\u1ebfn t\u1edbi ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; L\u1ee2I \u00cdCH C\u1ee6A TH\u1ede RA D\u00c0I H\u01a0N TH\u1ede V\u00c0O. &#8211; Khi th\u1edf ra d\u00e0i h\u01a1n h\u00edt v\u00e0o v\u1edbi t\u1ef7 l\u1ec7 1 [h\u00edt v\u00e0o] 2 [th\u1edf ra] 1-2. V\u1edbi c\u00e1ch th\u1edf n\u00e0y s\u1ebd l\u00e0m h\u01b0ng ph\u1ea5n h\u1ec7 &#8220;\u0111\u1ed1i giao c\u1ea3m&#8221; v\u00e0 \u1ee9c ch\u1ebf &#8220;giao c\u1ea3m&#8221;. V\u1edbi c\u00e1ch th\u1edf 1-2, s\u1ebd ti\u1ebft ra ch\u1ea5t Acetylcholine [vi\u1ebft [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4769,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4767"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4767"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4767\/revisions"}],"predecessor-version":[{"id":4770,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4767\/revisions\/4770"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4769"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4767"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}