{"id":48,"date":"2011-05-06T10:36:00","date_gmt":"2011-05-06T10:36:00","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=48"},"modified":"2013-11-15T18:47:50","modified_gmt":"2013-11-15T11:47:50","slug":"tuc-gian","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=48","title":{"rendered":"T\u1ee8C GI\u1eacN"},"content":{"rendered":"
\"\"<\/a><\/strong>Sau m\u1ed7i c\u01a1n gi\u1eadn, ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y h\u1ed1i ti\u1ebfc v\u00e0 ray r\u1ee9t b\u1ea3n th\u00e2n\u00a0<\/strong>t\u1ea1i sao l\u1ea1i c\u00f3 nh\u1eefng <\/strong>ph\u1ea3n \u1ee9ng th\u1ea5p k\u00e9m nh\u01b0 v\u1eady… \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/div>\n
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M\u1ed7i khi n\u1ed5i gi\u1eadn, ta th\u01b0\u1eddng cho r\u1eb1ng ch\u00ednh ng\u01b0\u1eddi kia \u0111\u00e3 l\u00e0m cho ta gi\u1eadn, nh\u01b0 th\u1ec3 c\u01a1n gi\u1eadn \u0111ang \u1edf trong ta l\u00e0 do h\u1ecd \u0111em t\u1edbi. V\u00ec th\u1ebf ta lu\u00f4n t\u00ecm m\u1ecdi c\u00e1ch tr\u1ea3 \u0111\u0169a, d\u00f9 \u00edt nh\u1ea5t l\u00e0 m\u1ed9t c\u00e2u n\u00f3i hay m\u1ed9t h\u00e0nh \u0111\u1ed9ng khi\u1ebfn ng\u01b0\u1eddi kia ph\u1ea3i \u0111au \u0111i\u1ebfng th\u00ec ta m\u1edbi h\u1ea3 d\u1ea1. Ta cho r\u1eb1ng m\u00ecnh ph\u1ea3i l\u00e0m nh\u01b0 th\u1ebf th\u00ec m\u1edbi m\u1ea1nh m\u1ebd, \u0111\u1ec3 h\u1ecd kh\u00f4ng c\u00f2n d\u00e1m ch\u1ecdc gi\u1eadn m\u00ecnh n\u1eefa. S\u1ef1 th\u1eadt l\u00e0 c\u00e0ng tr\u1ea3 \u0111\u0169a th\u00ec c\u01a1n gi\u1eadn c\u00e0ng l\u1edbn m\u1ea1nh, ta c\u00e0ng \u0111u\u1ed1i s\u1ee9c v\u00e0 ch\u00ednh ta ch\u1ecbu l\u1ed7 l\u00e3 nhi\u1ec1u nh\u1ea5t. B\u1edfi khi gi\u1eadn, n\u0103ng l\u01b0\u1ee3ng trong ta b\u1ecb \u0111\u1ed1t s\u1ea1ch, c\u01a1 th\u1ec3 li\u00ean t\u1ee5c ph\u00f3ng th\u00edch ra c\u00e1c ch\u1ea5t k\u00edch th\u00edch adrenaline v\u00e0 cortisol g\u00e2y r\u1ed1i lo\u1ea1n chu tr\u00ecnh sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3, nh\u1ea5t l\u00e0 nh\u1ecbp tim v\u00e0 h\u01a1i th\u1edf t\u0103ng d\u1ed3n d\u1eadp. T\u1ec7 h\u1ea1i h\u01a1n l\u00e0 ta r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng \u201ch\u00f4n m\u00ea t\u1ea1m th\u1eddi\u201d, nh\u00ecn m\u1ecdi th\u1ee9 \u0111\u1ec1u sai l\u1ec7ch, suy ngh\u0129 kh\u00f4ng c\u00f2n s\u00e1ng su\u1ed1t v\u00e0 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t n\u1ed5i m\u1ecdi h\u00e0nh vi c\u1ee7a m\u00ecnh.<\/div>\n
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N\u1ebfu th\u1ebf h\u1ec7 ph\u00eda tr\u01b0\u1edbc, m\u00e0 g\u1ea7n nh\u1ea5t l\u00e0 cha m\u1eb9, c\u00f3 t\u00ednh n\u00f3ng gi\u1eadn th\u00ec ta kh\u00f3 tho\u00e1t kh\u1ecfi s\u1ef1 trao truy\u1ec1n t\u1eeb nhi\u1ec5m th\u1ec3 (DNA), hay t\u1eeb s\u1ef1 t\u01b0\u1edbi t\u1ea9m h\u1eb1ng ng\u00e0y c\u1ee7a h\u1ecd qua c\u00e1ch n\u00f3i n\u0103ng v\u00e0 h\u00e0nh \u0111\u1ed9ng. M\u00f4i tr\u01b0\u1eddng l\u1edbn l\u00ean v\u00e0 l\u00e0m vi\u1ec7c c\u0169ng \u0111\u00f3ng g\u00f3p \u0111\u00e1ng k\u1ec3 cho t\u00ednh c\u00e1ch n\u00f3ng gi\u1eadn h\u00ecnh th\u00e0nh trong ta. S\u1ef1 nu\u00f4ng chi\u1ec1u v\u00e0 n\u1ec3 tr\u1ecdng r\u1ea5t d\u1ec5 khi\u1ebfn ta c\u00f3 th\u00f3i quen mu\u1ed1n g\u00ec \u0111\u01b0\u1ee3c n\u1ea5y hay mu\u1ed1n ch\u1ee9ng t\u1ecf quy\u1ec1n l\u1ef1c tr\u01b0\u1edbc m\u1ecdi ng\u01b0\u1eddi, v\u00ec v\u1eady ch\u1ec9 c\u1ea7n c\u00f3 ch\u00fat vi\u1ec7c b\u1ea5t nh\u01b0 \u00fd l\u00e0 ta l\u1eadp t\u1ee9c n\u1ed5i gi\u1eadn ngay. \u0110\u00e3 v\u1eady ta c\u00f2n b\u1ecb \u1ea3nh h\u01b0\u1edfng t\u00e2m th\u1ee9c x\u00e3 h\u1ed9i n\u00ean cho r\u1eb1ng c\u01a1n gi\u1eadn l\u00e0 b\u1ea3n n\u0103ng t\u1ef1 v\u1ec7 c\u1ee7a con ng\u01b0\u1eddi, nh\u1edd n\u00f3 m\u00e0 ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng d\u00e1m uy hi\u1ebfp m\u00ecnh, v\u00e0 \u0111\u00f3 c\u0169ng l\u00e0 c\u00e1ch gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac \u0111\u1ec3 ta l\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng khi g\u1eb7p \u0111i\u1ec1u phi\u1ec1n to\u00e1i. Nh\u01b0ng th\u1ef1c ch\u1ea5t l\u00e0 ta \u0111\u00e3 th\u1ea5t b\u1ea1i; ta \u0111\u00e3 kh\u00f4ng th\u1ec3 b\u1ea3o qu\u1ea3n h\u1ea1t gi\u1ed1ng gi\u1eadn c\u1ee7a m\u00ecnh; ta ch\u01b0a thu\u1ea7n ph\u1ee5c \u0111\u01b0\u1ee3c b\u1ea3n t\u00ednh h\u01a1n thua c\u1ed1 h\u1eefu; ta kh\u00f4ng bi\u1ebft c\u00e1ch gi\u1ea3i b\u00e0y s\u1ef1 kh\u00f4ng h\u00e0i l\u00f2ng m\u1ed9t c\u00e1ch hi\u1ec3u bi\u1ebft h\u01a1n.<\/div>\n
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Chuy\u1ec3n h\u00f3a c\u01a1n gi\u1eadn<\/strong><\/div>\n
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Sau m\u1ed7i c\u01a1n gi\u1eadn, ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y h\u1ed1i ti\u1ebfc v\u00e0 ray r\u1ee9t b\u1ea3n th\u00e2n t\u1ea1i sao l\u1ea1i c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng th\u1ea5p k\u00e9m nh\u01b0 v\u1eady. Ta bi\u1ebft m\u1ed7i l\u1ea7n t\u1ee9c gi\u1eadn l\u00e0 m\u1ed7i l\u1ea7n ta \u0111\u00e1nh m\u1ea5t h\u00ecnh t\u01b0\u1ee3ng \u0111\u1eb9p v\u00e0 suy gi\u1ea3m ni\u1ec1m tin y\u00eau trong m\u1eaft ng\u01b0\u1eddi kh\u00e1c, n\u00ean l\u00f2ng c\u1ee9 d\u1eb7n l\u00f2ng s\u1ebd kh\u00f4ng \u0111\u1ec3 c\u01a1n gi\u1eadn thao t\u00fang th\u00eam n\u1eefa. Nh\u01b0ng khi g\u1eb7p chuy\u1ec7n tr\u00e1i ngh\u1ecbch, nh\u1ea5t l\u00e0 t\u1ed5n h\u1ea1i \u0111\u1ebfn quy\u1ec1n l\u1ee3i hay danh d\u1ef1 l\u00e0 c\u01a1n gi\u1eadn c\u1ee9 \u201ckh\u00f4ng h\u1eb9n m\u00e0 \u0111\u1ebfn\u201d. D\u00f9 l\u00fac \u1ea5y c\u00f3 ai nh\u1eafc nh\u1edf ta c\u0169ng g\u1ea1t ngang, l\u00fd tr\u00ed c\u0169ng \u0111\u1ee9ng l\u1eb7ng ch\u00e0o thua c\u1ea3m x\u00fac. T\u1eeb th\u1ea5t b\u1ea1i n\u00e0y \u0111\u1ebfn th\u1ea5t b\u1ea1i kh\u00e1c, ta tr\u1edf n\u00ean c\u0103m gh\u00e9t c\u01a1n gi\u1eadn c\u1ee7a m\u00ecnh, tr\u00e1ch cha m\u1eb9 trao chi cho m\u00ecnh c\u00e1i t\u00ednh l\u00e0m kh\u1ed5 m\u00ecnh kh\u1ed5 ng\u01b0\u1eddi nh\u01b0 th\u1ebf.<\/div>\n
Th\u1eadt ra h\u1ea1t gi\u1ed1ng gi\u1eadn trong ta n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng th\u01b0\u1eddng xuy\u00ean th\u00ec n\u00f3 kh\u00f4ng \u0111\u1ee7 s\u1ee9c l\u00e0m ta kh\u1ed5. T\u1eeb nh\u1eefng \u0111i\u1ec1u b\u1ea5t nh\u01b0 \u00fd nh\u1ecf nh\u1eb7t trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y nh\u01b0 b\u1ecb k\u1eb9t xe, x\u1ebfp h\u00e0ng mua \u0111\u1ed3, g\u1ecdi \u0111i\u1ec7n ng\u01b0\u1eddi th\u00e2n kh\u00f4ng nh\u1ea5c m\u00e1y, th\u1ee9c \u0103n kh\u00f4ng v\u1eeba mi\u1ec7ng, ng\u01b0\u1eddi kia qu\u00ean ch\u00e0o h\u1ecfi\u2026 \u0111\u1ebfn nh\u1eefng phi\u1ec1n to\u00e1i do ch\u00ednh m\u00ecnh g\u00e2y ra nh\u01b0 m\u1edf nh\u1ea7m ch\u00eca kh\u00f3a, u\u1ed1ng n\u01b0\u1edbc b\u1ecb b\u1ecfng mi\u1ec7ng, tr\u01b0\u1ee3t ch\u00e2n c\u1ea7u thang, t\u00ecm m\u00e3i kh\u00f4ng ra quy\u1ec3n s\u00e1ch, h\u1ed3i t\u01b0\u1edfng qu\u00e1 kh\u1ee9 \u0111au bu\u1ed3n\u2026 n\u1ebfu ta kh\u00f4ng quan s\u00e1t nh\u1eefng ph\u1ea3n \u1ee9ng ch\u1ed1ng \u0111\u1ed1i ti\u00eau c\u1ef1c nh\u01b0 th\u1ebf \u0111\u1ec3 bu\u00f4ng x\u1ea3 b\u1edbt, th\u00ec c\u01a1n gi\u1eadn ch\u1eafc ch\u1eafn s\u1ebd h\u00ecnh th\u00e0nh nh\u01b0 m\u1ed9t ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean. Khi ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng gi\u1eadn g\u1ea7n nh\u01b0 \u0111\u01b0\u1ee3c m\u1eb7c \u0111\u1ecbnh trong t\u00e2m th\u1ee9c, ch\u1ec9 c\u1ea7n m\u1ed9t h\u00e0nh \u0111\u1ed9ng kh\u00f4ng d\u1ec5 th\u01b0\u01a1ng c\u0169ng \u0111\u1ee7 k\u00edch ho\u1ea1t v\u00e0o \u0111\u1ec3 n\u00f3 nhanh ch\u00f3ng bi\u1ebfn th\u00e0nh c\u01a1n gi\u1eadn to t\u00e1t m\u00e0 ch\u00ednh ta c\u0169ng r\u1ea5t b\u1ea5t ng\u1edd.<\/div>\n
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Khi ph\u00e1t hi\u1ec7n ra c\u01a1n gi\u1eadn \u0111ang n\u1ed5i l\u00ean v\u00e0 s\u1eafp s\u1eeda \u201cbung\u201d ra l\u1eddi n\u00f3i hay h\u00e0nh \u0111\u1ed9ng, ta h\u00e3y mau ch\u00f3ng t\u00ecm c\u00e1ch t\u00e1ch ly kh\u1ecfi \u0111\u1ed1i t\u01b0\u1ee3ng v\u1eeba m\u1edbi t\u00e1c \u0111\u1ed9ng v\u00e0o c\u01a1n gi\u1eadn c\u1ee7a m\u00ecnh. L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 ng\u1ed3i trong c\u0103n ph\u00f2ng y\u00ean t\u0129nh hay d\u1ea1o b\u01b0\u1edbc tr\u00ean con \u0111\u01b0\u1eddng r\u00e2m m\u00e1t. Trong<\/span> tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng th\u1ec3 t\u00e1ch ly ho\u00e0n c\u1ea3nh th\u00ec ta c\u1ee9 ng\u1ed3i y\u00ean \u0111\u00f3, c\u1ed1 g\u1eafng \u0111\u1eebng m\u1edf l\u1eddi n\u00f3i th\u00eam m\u1ed9t c\u00e2u hay m\u1ed9t t\u1eeb n\u00e0o d\u00f9 ta cho \u0111\u00f3 l\u00e0 l\u1eddi gi\u1ea3i th\u00edch th\u1ecfa \u0111\u00e1ng. M\u1ecdi h\u00e0nh vi x\u1ea3y ra trong c\u1ea3m x\u00fac gi\u1eadn h\u1eddn \u0111\u1ec1u khi\u1ebfn ta h\u1ed1i ti\u1ebfc sau n\u00e0y. Ta h\u00e3y c\u1ed1 qu\u00ean \u0111\u1ed1i t\u01b0\u1ee3ng kia \u0111\u00e3 l\u00e0m hay \u0111\u00e3 n\u00f3i g\u00ec v\u1edbi ta, m\u00e0 ch\u1ec9 \u0111em h\u1ebft t\u00e2m \u00fd t\u1eadp trung v\u00e0o m\u1ed7i h\u01a1i th\u1edf. N\u1ebfu ta \u0111\u00e3 c\u00f3 s\u1eb5n k\u1ef9 n\u0103ng theo d\u00f5i h\u01a1i th\u1edf \u0111\u1ec3 \u0111\u1ecbnh t\u00e2m th\u00ec ch\u1ec9 c\u1ea7n 15 ph\u00fat sau l\u00e0 s\u1ebd v\u01b0\u1ee3t kh\u1ecfi. \u0110i\u1ec1u m\u00e0 ta ph\u1ea3i m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 luy\u1ec7n t\u1eadp l\u00e0 m\u1ed7i khi n\u1ed5i gi\u1eadn ta ch\u1ec9 d\u00e0nh h\u1ebft m\u1ecdi \u01b0u ti\u00ean cho c\u01a1n gi\u1eadn c\u1ee7a m\u00ecnh. C\u0169ng nh\u01b0 khi c\u0103n nh\u00e0 b\u1ecb ch\u00e1y th\u00ec ta ch\u1ec9 lo ch\u1eefa ch\u00e1y \u0111\u1ec3 c\u1ee9u l\u1ea5y nh\u1eefng t\u00e0i s\u1ea3n qu\u00fd b\u00e1u b\u00ean trong, ch\u1ee9 kh\u00f4ng v\u1ed9i truy c\u1ee9u k\u1ebb m\u00e0 ta t\u00ecnh nghi \u0111\u00e3 \u0111\u1ed1t nh\u00e0. Chuy\u1ec7n \u0111\u00f3 \u201ch\u1ea1 h\u1ed3i ph\u00e2n gi\u1ea3i\u201d.<\/div>\n
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H\u01a1i th\u1edf l\u00e0 \u0111i\u1ec3m t\u1ef1a r\u1ea5t an to\u00e0n m\u1ed7i khi ta b\u1ecb nh\u1eefng c\u01a1n b\u00e3o c\u1ea3m x\u00fac t\u1ea5n c\u00f4ng m\u00e0 kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m sao. Tuy nhi\u00ean, n\u1ebfu c\u1ee9 s\u1eed d\u1ee5ng c\u00e1ch n\u00e0y m\u00e3i th\u00ec ta s\u1ebd kh\u00f4ng bao gi\u1edd hi\u1ec3u r\u00f5 c\u01a1n gi\u1eadn c\u1ee7a m\u00ecnh. Kh\u00f4ng hi\u1ec3u r\u00f5 c\u01a1n gi\u1eadn th\u00ec mu\u00f4n \u0111\u1eddi ta c\u0169ng kh\u00f4ng chuy\u1ec3n h\u00f3a \u0111\u01b0\u1ee3c n\u00f3, s\u1ebd m\u00e3i b\u1ecb n\u00f3 phi\u1ec1n nhi\u1ec5u. Cho n\u00ean sau khi luy\u1ec7n t\u1eadp \u0111\u01b0\u1ee3c th\u00f3i quen nh\u00ecn l\u1ea1i m\u00ecnh m\u1ed7i khi n\u1ed5i gi\u1eadn, thay v\u00ec tr\u01b0\u1edbc \u0111\u00e2y c\u1ee9 t\u00ecm c\u00e1ch tr\u1ea3 \u0111\u0169a, ta h\u00e3y d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 quan s\u00e1t ti\u1ebfn tr\u00ecnh t\u1eeb khi c\u01a1n gi\u1eadn bi\u1ec3u hi\u1ec7n l\u00ean b\u1ec1 m\u1eb7t \u00fd th\u1ee9c, th\u00f4i th\u00fac ra h\u00e0nh \u0111\u1ed9ng, \u0111\u1ebfn khi n\u00f3 tan bi\u1ebfn. Khi c\u00f3 kinh nghi\u1ec7m ta s\u1ebd ph\u00e1t hi\u1ec7n c\u01a1n gi\u1eadn th\u1eadt ra kh\u00f4ng c\u00f3 th\u1eadt, n\u00f3 ch\u1ec9 l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c sinh ra b\u1edfi v\u00e0i sai s\u00f3t trong s\u1ef1 v\u1eadn h\u00e0nh c\u1ee7a gu\u1ed3ng m\u00e1y t\u00e2m th\u1ee9c. Trong \u0111\u00f3 c\u00f3 nh\u1eadn th\u1ee9c sai l\u1ea7m, tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng ph\u00f3ng \u0111\u1ea1i, c\u1ea3m x\u00fac b\u00e9n nh\u1ea1y, c\u00e1c gi\u00e1c quan kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00f2ng h\u1ed9 c\u1ea9n th\u1eadn. Ch\u1ec9 c\u1ea7n duy tr\u00ec kh\u1ea3 n\u0103ng quan s\u00e1t ti\u1ebfn tr\u00ecnh \u1ea5y l\u00e2u b\u1ec1n, b\u1eb1ng th\u00e1i \u0111\u1ed9 kh\u00f4ng th\u00e0nh ki\u1ebfn, t\u1eeb t\u1eeb s\u1ebd th\u1ea5y r\u00f5 b\u1ea3n ch\u1ea5t th\u1eadt c\u1ee7a c\u01a1n gi\u1eadn v\u00e0 d\u1ec5 d\u00e0ng chuy\u1ec3n h\u00f3a.<\/div>\n
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Tuy nhi\u00ean, l\u1ed7i th\u01b0\u1eddng m\u1eafc ph\u1ea3i l\u00e0 ta ngh\u0129 m\u00ecnh s\u1ebd h\u1ebft n\u00f3ng gi\u1eadn ngay khi \u0111\u00e3 bi\u1ebft luy\u1ec7n t\u1eadp. M\u1ed9t th\u00f3i quen \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh trong th\u1eddi gian qu\u00e1 d\u00e0i th\u00ec kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i trong m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u. Ti\u1ebfn tr\u00ecnh quan s\u00e1t c\u01a1n gi\u1eadn c\u00f3 th\u1ec3 \u0111em t\u1edbi cho ta nh\u1eefng kh\u00f3 ch\u1ecbu b\u1ea5t ng\u1edd trong giai \u0111o\u1ea1n ban \u0111\u1ea7u, nh\u01b0ng d\u1ea7n d\u00e0 ta s\u1ebd quen v\u00e0 c\u1ea3m th\u1ea5y r\u1ea5t th\u00fa v\u1ecb nh\u01b0 xem m\u1ed9t b\u1ed9 phim h\u00e0nh \u0111\u1ed9ng. Ta c\u1ee9 ng\u1ed3i \u0111\u00f3 quan s\u00e1t c\u01a1n gi\u1eadn c\u1ee7a m\u00ecnh nh\u01b0 \u0111ang ng\u1ea3 ng\u01b0\u1eddi ra sau gh\u1ebf xem phim v\u1eady. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea5t h\u1ea1i, ta c\u1ee9 \u0111\u1ec3 c\u01a1n gi\u1eadn c\u1ee7a m\u00ecnh n\u1ed5i l\u00ean m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, nh\u01b0ng kh\u00e1c v\u1edbi m\u1ecdi l\u1ea7n l\u00e0 ta c\u00f3 quan s\u00e1t. L\u1ebd d\u0129 nhi\u00ean c\u01a1n gi\u1eadn v\u1eabn c\u1ee9 x\u1ea3y ra theo t\u1ed1c \u0111\u1ed9 c\u1ee7a ri\u00eang n\u00f3, ta kh\u00f4ng c\u00f3 \u00fd r\u01b0\u1ee3t \u0111u\u1ed5i theo \u0111\u1ec3 d\u1eadp t\u1eaft, m\u00e0 ch\u1ec9 quan s\u00e1t \u0111\u1ec3 th\u1ea5u hi\u1ec3u c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00f3 nh\u01b0 th\u1ebf n\u00e0o. M\u1ed7i l\u1ea7n quan s\u00e1t s\u1ebd cho ta m\u1ed9t c\u00e1i th\u1ea5y m\u1edbi v\u1ec1 b\u1ea3n ch\u1ea5t v\u00f4 th\u01b0\u1eddng c\u1ee7a c\u01a1n gi\u1eadn, nh\u1eadn th\u1ee9c sai l\u1ea7m trong ta t\u1eeb \u0111\u00f3 s\u1ebd r\u01a1i r\u1ee5ng. Ta c\u1ea7n ki\u00ean nh\u1eabn \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u00e2m th\u1ee9c, ch\u1ee9 kh\u00f4ng ph\u1ea3i mu\u1ed1n \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c c\u01a1n gi\u1eadn. Khi ta ch\u01b0a th\u1ea5u hi\u1ec3u c\u01a1n gi\u1eadn th\u00ec d\u00f9 c\u00f3 \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c n\u00f3 c\u0169ng ch\u1ec9 l\u00e0 gi\u1ea3i ph\u00e1p t\u1ea1m th\u1eddi.<\/div>\n
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\"\"<\/a>C\u00f3 th\u01b0\u01a1ng \u0111\u1eebng gi\u1eadn<\/strong><\/div>\n
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Ta c\u0169ng \u0111\u1eebng v\u1ed9i th\u1ecfa m\u00e3n cho k\u1ebft qu\u1ea3 th\u1ef1c t\u1eadp ban \u0111\u1ea7u d\u00f9 kh\u00f4ng c\u00f2n d\u1ec5 gi\u1eadn nh\u01b0 tr\u01b0\u1edbc n\u1eefa, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 m\u1ec9m c\u01b0\u1eddi th\u1eadt t\u01b0\u01a1i \u0111\u1ec3 nghe l\u1eddi qu\u1edf tr\u00e1ch c\u1ee7a s\u1ebfp hay h\u00e0nh \u0111\u1ed9ng b\u1ea5t c\u1ea9n c\u1ee7a m\u1ed9t b\u1ea1n \u0111\u1ed3ng nghi\u1ec7p. Nh\u01b0ng h\u00e3y \u0111\u1ee3i \u0111\u1ea5y. Khi v\u1ec1 \u0111\u1ebfn nh\u00e0, b\u1ea5t ng\u1edd b\u1ecb ng\u01b0\u1eddi th\u01b0\u01a1ng nghi ng\u1edd hay ph\u00e1n x\u00e9t m\u1ed9t c\u00e1ch v\u00f4 c\u0103n c\u1edb th\u00ec c\u01a1n gi\u1eadn \u201cn\u0103m x\u01b0a\u201d s\u1ebd l\u1eadp t\u1ee9c quay v\u1ec1. Th\u1ebf nh\u01b0ng ta l\u1ea1i bi\u1ec7n minh \u201cc\u00f3 th\u01b0\u01a1ng m\u1edbi gi\u1eadn\u201d. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u01b0ng n\u01b0\u1edbc l\u00e3 th\u00ec sao c\u0169ng m\u1eb7c k\u1ec7, ta ch\u1eb3ng c\u1ea7n quan t\u00e2m v\u00ec h\u1ecd ch\u1eb3ng li\u00ean quan g\u00ec \u0111\u1ebfn ta. \u0110\u1eb1ng n\u00e0y, m\u1ed9t ng\u01b0\u1eddi s\u1ed1ng v\u1edbi ta ch\u1eebng \u1ea5y n\u0103m tr\u1eddi, l\u00fac n\u00e0o ta c\u0169ng tin y\u00eau v\u00e0 s\u1eb5n s\u00e0ng cho t\u1ea5t c\u1ea3 m\u00e0 l\u1ea1i \u0111\u1ed1i x\u1eed nh\u01b0 v\u1eady th\u00ec th\u1eadt x\u00fac ph\u1ea1m. Kh\u00f4ng gi\u1eadn m\u1edbi l\u00e0 chuy\u1ec7n l\u1ea1. S\u1ef1 th\u1eadt l\u00e0 ta \u0111ang t\u1ee9c t\u1ed1i tr\u01b0\u1edbc \u201c\u0111\u00f2n t\u1ea5n c\u00f4ng\u201d m\u00e0 kh\u00f4ng h\u1ec1 c\u00f3 \u00fd th\u1ee9c ph\u00f2ng th\u1ee7, v\u00ec t\u01b0\u1edfng r\u1eb1ng ta \u0111\u00e3 h\u1ebft l\u00f2ng v\u1edbi ai th\u00ec ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c quy\u1ec1n l\u00e0m ta t\u1ed5n th\u01b0\u01a1ng. Kh\u00f4ng ng\u1edd ch\u00ednh t\u1ef1 \u00e1i qu\u00e1 l\u1edbn \u0111\u00e3 l\u00e0m ta t\u1ed5n th\u01b0\u01a1ng.<\/div>\n
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\u0110\u00f2i h\u1ecfi m\u1ed9t ng\u01b0\u1eddi \u0111\u1eebng bao gi\u1edd c\u00f3 nh\u1eefng v\u1ee5ng v\u1ec1, l\u1ea7m l\u1ee1 v\u1edbi ta ch\u1ec9 v\u00ec ta \u0111\u00e3 t\u1eebng n\u00e2ng \u0111\u1ee1 hay hi\u1ebfn t\u1eb7ng cho h\u1ecd qu\u00e1 nhi\u1ec1u th\u1ee9 th\u00ec \u0111\u00fang l\u00e0 m\u1ed9t \u1ea3o t\u01b0\u1edfng. Th\u1eed \u0111\u1ed5i l\u1ea1i v\u1ecb tr\u00ed \u1ea5y ta c\u00f3 ch\u1ea5p nh\u1eadn kh\u00f4ng? \u0110\u1eddi s\u1ed1ng ng\u00e0y c\u00e0ng nhi\u1ec1u \u00e1p l\u1ef1c, ch\u1ec9 m\u1ed7i kh\u00f3 kh\u0103n kinh t\u1ebf c\u0169ng \u0111\u1ee7 khi\u1ebfn ng\u01b0\u1eddi ta \u201cm\u1ea5t h\u1ed3n\u201d, d\u1ec5 b\u1ecf qu\u00ean b\u1ea3n th\u00e2n m\u00ecnh v\u00e0 th\u01b0\u1eddng xuy\u00ean sai s\u00f3t. N\u1ebfu ta l\u00e0 ng\u01b0\u1eddi c\u00f3 hi\u1ec3u bi\u1ebft v\u00e0 \u0111ang b\u00ecnh \u1ed5n th\u00ec h\u00e3y gi\u00fap h\u1ecd t\u01b0\u01a1i t\u1ec9nh l\u1ea1i \u0111\u1ec3 nh\u1eadn di\u1ec7n ra ch\u00ednh m\u00ecnh v\u00e0 cu\u1ed9c s\u1ed1ng m\u1ea7u nhi\u1ec7m \u0111ang hi\u1ec7u h\u1eefu, ch\u1ee9 l\u1ebd n\u00e0o mu\u1ed1n qu\u1eb3ng th\u00eam v\u00e0o h\u1ecd c\u01a1n th\u1ecbnh n\u1ed9 n\u1ea9y l\u1eeda c\u1ee7a ta n\u1eefa. Ch\u1ec9 tr\u1eeb kh\u00f4ng t\u1ef1 ch\u1ee7 \u0111\u01b0\u1ee3c m\u00ecnh th\u00f4i, ch\u1ee9 ta \u0111\u1eebng bao gi\u1edd gi\u1ea3 b\u1ed9 n\u1ed5i gi\u1eadn \u0111\u1ec3 mong b\u00ean kia th\u1ee9c t\u1ec9nh v\u00e0 h\u00e0nh \u0111\u1ed9ng \u0111\u00fang \u0111\u1eafn tr\u1edf l\u1ea1i. B\u1edfi kh\u00f4ng ai th\u00edch \u0111\u00f3n nh\u1eadn nh\u1eefng c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1, kh\u00f3 ch\u1ecbu c\u1ea3. D\u00f9 bi\u1ebft m\u00ecnh c\u00f3 l\u1ed7i v\u00e0 kh\u00f4ng th\u1ec3 ph\u1ea3n kh\u00e1ng ra m\u1eb7t, nh\u01b0ng h\u1ecd s\u1ebd r\u1ea5t m\u1ec7t m\u1ecfi v\u00e0 b\u1ea5t m\u00e3n ta. Kh\u00f4ng c\u1ea9n th\u1eadn, c\u00e1ch \u0111\u00f3 c\u00f3 khi b\u1ecb hi\u1ec3u l\u1ea7m l\u00e0 th\u00e1i \u0111\u1ed9 tr\u1eebng ph\u1ea1t kh\u00f4ng th\u01b0\u01a1ng ti\u1ebfc n\u00ean h\u1ecd nu\u00f4i h\u1eadn trong l\u00f2ng v\u00e0 s\u1ebd l\u00e0m cho t\u00ecnh tr\u1ea1ng c\u00e0ng \u0111i xa h\u01a1n.<\/div>\n
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Phi\u1ec1n n\u00e3o v\u1ed1n r\u1ea5t tinh t\u1ebf, n\u1ebfu kh\u00f4ng c\u00f3 m\u1ed9t k\u1ef9 n\u0103ng quan s\u00e1t t\u1ed1t th\u00ec kh\u00f3 m\u00e0 ph\u00e1t hi\u1ec7n h\u1ebft nh\u1eefng \u201cg\u00f3c khu\u1ea5t\u201d, \u0111\u1ec3 m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 ta kh\u00f4ng th\u1ec3 tin c\u01a1n gi\u1eadn cu\u1ed3ng \u0111i\u00ean b\u1ed7ng t\u1eeb \u0111\u00e2u tr\u00e0n ra nh\u01b0 th\u00e1c l\u0169. B\u1edfi do ta ch\u1ee7 quan t\u01b0\u1edfng m\u00ecnh kh\u00f4ng c\u00f2n gi\u1eadn h\u1eddn n\u1eefa, ho\u1eb7c ch\u1ec9 gi\u1ea3 b\u1ed9 \u0111\u1ec3 ra uy, ho\u1eb7c tr\u00ecnh di\u1ec5n \u0111\u1ec3 l\u1ea5y l\u00f2ng k\u1ebb kh\u00e1c m\u00e0 kh\u00f4ng th\u1ea5y nh\u1eefng \u0111\u1ee3t s\u00f3ng gi\u1eadn t\u1ee9c \u0111ang ng\u1ea5m ng\u1ea7m. M\u1ed7i ng\u00e0y m\u1ed9t ch\u00fat, n\u0103ng l\u01b0\u1ee3ng gi\u1eadn h\u1eddn k\u1ebft tinh th\u00e0nh m\u1ed9t kh\u1ed1i r\u1ea5t l\u1edbn m\u00e0 ng\u01b0\u1eddi ta th\u01b0\u1eddng g\u1ecdi \u0111\u00f3 l\u00e0 n\u1ed9i k\u1ebft. \u201cC\u1ee5c n\u1ed9i k\u1ebft\u201d n\u00e0y g\u1ea7n nh\u01b0 chi ph\u1ed1i m\u1ecdi h\u00e0nh vi c\u1ee7a ta, l\u00fac n\u00e0o c\u0169ng khi\u1ebfn ta cau c\u00f3 hay g\u00e2y s\u1ef1 v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng \u1ea5y m\u1eb7c d\u00f9 h\u1ecd ch\u1eb3ng l\u00e0m g\u00ec v\u1edbi ta c\u1ea3. H\u00f3a ra, ta \u0111\u00e3 kh\u00f4ng hi\u1ec3u h\u1ebft t\u00e2m c\u1ed1 ch\u1ea5p v\u00e0 ch\u01b0a \u0111\u1ee7 \u0111\u1ed9 l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh, d\u00f9 trong \u00fd ch\u00ed ta cho r\u1eb1ng chuy\u1ec7n \u1ea5y kh\u00f4ng l\u00e0 v\u1ea5n \u0111\u1ec1. Th\u1ebf m\u1edbi bi\u1ebft, hi\u1ec3u bi\u1ebft v\u1ec1 nh\u1eefng ng\u00f5 ng\u00e1ch s\u00e2u k\u00edn trong t\u00e2m m\u00ecnh c\u00f2n quan tr\u1ecdng h\u01a1n d\u1eadp t\u1eaft \u0111\u01b0\u1ee3c ngay m\u1ed9t c\u01a1n gi\u1eadn. Cho n\u00ean khi n\u00e0o ta c\u00f2n n\u00e2ng niu c\u00e1i t\u00f4i c\u1ee7a m\u00ecnh th\u00ec c\u01a1n gi\u1eadn v\u1eabn c\u00f2n, b\u1edfi t\u00ecnh th\u01b0\u01a1ng ch\u00ednh l\u00e0 \u201ckh\u1eafc tinh\u201d c\u1ee7a c\u01a1n gi\u1eadn.<\/div>\n
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C\u01a1n gi\u1eadn c\u0169ng v\u00f4 th\u01b0\u1eddng<\/em><\/div>\n
N\u1eafng b\u1eebng v\u1ee1 m\u00e0n s\u01b0\u01a1ng<\/em><\/div>\n
M\u1eddi l\u00ean t\u00e2m t\u1ec9nh th\u1ee9c<\/em><\/div>\n
C\u00e0ng nh\u00ecn l\u1ea1i c\u00e0ng th\u01b0\u01a1ng.<\/em><\/div>\n
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MINH NI\u1ec6M<\/div>\n","protected":false},"excerpt":{"rendered":"

Sau m\u1ed7i c\u01a1n gi\u1eadn, ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y h\u1ed1i ti\u1ebfc v\u00e0 ray r\u1ee9t b\u1ea3n th\u00e2n\u00a0t\u1ea1i sao l\u1ea1i c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng th\u1ea5p k\u00e9m nh\u01b0 v\u1eady… \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":4352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/48"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48"}],"version-history":[{"count":4,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/48\/revisions"}],"predecessor-version":[{"id":4351,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/48\/revisions\/4351"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4352"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}