\u00a0– N\u1eb1m ng\u1eeda, hai ch\u00e2n \u0111\u1eb7t s\u00e1t nhau, b\u1ebb ng\u01b0\u1ee3c m\u0169i ch\u00e2n h\u01b0\u1edbng v\u1ec1 \u0111\u1ea7u, gi\u1eef hai \u0111\u1ea7u g\u1ed1i th\u1eb3ng.<\/span><\/p>\n – \u0110\u1eb7t tay d\u01b0\u1edbi m\u00f4ng, hai b\u00e0n tay \u00fap xu\u1ed1ng.<\/span><\/p>\n – Nghi\u00eang b\u00ean ph\u1ea3i l\u00f3t tay tr\u00e1i, nghi\u00eang b\u00ean tr\u00e1i l\u00f3t tay ph\u1ea3i, hai c\u00e1nh tay th\u1eb3ng, l\u00f2ng b\u00e0n tay \u00fap, khu\u1ef7u tay gi\u1ea5u d\u01b0\u1edbi th\u00e2n c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t.<\/span><\/p>\n – H\u00edt s\u00e2u, b\u1ea9y ng\u1ef1c l\u00ean kh\u1ecfi s\u00e0n, l\u1ed3ng ng\u1ef1c \u01b0\u1ee1n cong, th\u1ea3 l\u1ecfng c\u1ed5, bu\u00f4ng l\u1ecfng \u0111\u1ec9nh \u0111\u1ea7u xu\u1ed1ng s\u00e0n.<\/span><\/p>\n<\/div>\n C\u00f4ng d\u1ee5ng:<\/strong><\/p>\n – L\u00e0 b\u00e0i t\u1eadp massage t\u1ef1 nhi\u00ean cho vai v\u00e0 c\u1ed5. Gi\u1ea3i t\u1ecfa c\u0103ng c\u1ee9ng cho v\u00f9ng n\u00e0y, r\u1ea5t t\u1ed1t v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 bi\u1ec3u hi\u1ec7n c\u00f2ng l\u01b0ng.<\/span><\/p>\n – Ng\u1ef1c \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng ho\u00e0n to\u00e0n d\u1ec5 d\u00e0ng cho vi\u1ec7c h\u00edt th\u1edf s\u00e2u, l\u00e0m t\u0103ng dung t\u00edch ph\u1ed5i, l\u00e0m d\u1ecbu ch\u1ee9ng co th\u1eaft, c\u00e1c c\u01a1n ho \u1edf cu\u1ed1ng ph\u1ed5i, gi\u00fap thuy\u00ean gi\u1ea3m ch\u1ee9ng b\u1ec7nh hen, suy\u1ec5n. \u0110\u1ed3ng th\u1eddi l\u00e0 b\u00e0i t\u1eadp gi\u00fap ng\u1ef1c n\u1edf,\u00a0<\/span>eo thon<\/strong><\/em>\u00a0cho th\u00e2n h\u00ecnh g\u1ee3i c\u1ea3m.<\/span><\/p>\n – K\u00edch th\u00edch v\u00e0 l\u00e0m d\u1ecbu tuy\u1ebfn y\u00ean \u1edf n\u00e3o \u2013 l\u00e0 tuy\u1ebfn ch\u1ee7 \u0111\u1ea1o do n\u00f3 \u0111i\u1ec1u h\u00f2a s\u1ef1 ti\u1ebft ch\u1ea5t c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c tuy\u1ebfn n\u1ed9i ti\u1ebft kh\u00e1c.<\/span><\/p>\n T\u01b0 th\u1ebf con c\u00e0o c\u00e0o<\/span><\/p>\n<\/div>\n C\u00e1ch t\u1eadp:<\/strong><\/p>\n – N\u1eb1m s\u1ea5p xu\u1ed1ng s\u00e0n, m\u1eb7t nghi\u00eang sang m\u1ed9t b\u00ean; ch\u00e2n du\u1ed7i th\u1eb3ng, mu b\u00e0n ch\u00e2n \u00fap xu\u1ed1ng \u0111\u1ea5t; tay du\u1ed7i th\u1eb3ng theo th\u00e2n, hai b\u00e0n tay n\u1eafm l\u1ea1i \u0111\u1ec3 ph\u00eda ng\u00f3n c\u00e1i xu\u1ed1ng \u0111\u1ea5t.<\/span><\/p>\n – H\u00edt s\u00e2u v\u00e0o v\u00e0 n\u00e2ng d\u1ea7n c\u1ea3 hai ch\u00e2n l\u00ean cao, trong khi hai b\u00e0n ch\u00e2n v\u1eabn ch\u1ea1m nhau.<\/span><\/p>\n – Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf \u0111\u00f3 kho\u1ea3ng 30 gi\u00e2y th\u00ec th\u1edf ra v\u00e0 t\u1eeb t\u1eeb h\u1ea1 ch\u00e2n xu\u1ed1ng nh\u01b0 t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/span><\/p>\n<\/div>\n <\/p>\n C\u00f4ng d\u1ee5ng:<\/strong><\/p>\n \u00a0\u0110\u1ed9ng t\u00e1c n\u00e0y t\u00e1c \u0111\u1ed9ng r\u1ea5t t\u1ed1t \u0111\u1ebfn tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a th\u1eadn. Gi\u00fap c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 sinh d\u1ee5c v\u00e0 l\u1ea5y s\u1ef1\u00a0<\/span>ham mu\u1ed1n t\u00ecnh d\u1ee5c<\/strong><\/em>. N\u00f3 c\u0169ng gi\u00fap cho c\u1ed9t s\u1ed1ng m\u1ec1m m\u1ea1i, c\u01a1 l\u01b0ng r\u1eafn ch\u1eafc.<\/span><\/p>\n T\u01b0 th\u1ebf con l\u1ea1c \u0111\u00e0<\/span><\/p>\n<\/div>\n C\u00e1ch t\u1eadp:<\/strong><\/p>\n – Qu\u1ef3 xu\u1ed1ng v\u1edbi \u0111\u1ea7u g\u1ed1i v\u00e0 h\u00f4ng dang r\u1ed9ng hai b\u00ean, \u0111\u00f9i vu\u00f4ng g\u00f3c v\u1edbi s\u00e0n nh\u00e0. Xoay \u0111\u00f9i nh\u1eb9 v\u00e0o b\u00ean trong, kh\u00e9p h\u00f4ng l\u1ea1i.Gi\u1eef m\u00f4ng th\u1eadt v\u1eefng nh\u01b0ng kh\u00f4ng c\u1ee9ng qu\u00e1.<\/span><\/p>\n – V\u1edbi \u0111\u1ebf b\u00e0n tay v\u00e0o g\u00f3t ch\u00e2n h\u01b0\u1edbng ng\u00f3n tay \u0111\u1ebfn ng\u00f3n ch\u00e2n. Xoay nh\u1eb9 c\u00e1nh tay ra ngo\u00e0i.<\/span><\/p>\n – Gi\u1eef c\u1ed5 \u1edf v\u1ecb tr\u00ed gi\u1eefa, kh\u00f4ng cong, kh\u00f4ng du\u1ed7i, ho\u1eb7c ng\u1eeda h\u1eb3n \u0111\u1ea7u xu\u1ed1ng. Kh\u00f4ng c\u0103ng c\u1ed5 v\u00e0 c\u1ee9ng h\u1ecdng qu\u00e1.<\/span><\/p>\n – Gi\u1eef t\u01b0 th\u1ebf t\u1eeb 30 gi\u00e2y \u0111\u1ebfn 1 ph\u00fat. Thu t\u1eebng tay \u0111\u1ec3 tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/span><\/p>\n<\/div>\n <\/p>\n <\/p>\n C\u00f4ng d\u1ee5ng:<\/strong><\/p>\n T\u01b0 th\u1ebf n\u00e0y r\u1ea5t c\u00f3 \u00edch cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 sinh s\u1ea3n. N\u00f3 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u00e3n x\u01b0\u01a1ng s\u1ed1ng, c\u00e1c c\u01a1 \u1edf l\u01b0ng, vai v\u00e0 c\u00e1nh tay. \u0110\u1ed9ng t\u00e1c n\u00e0y c\u0169ng t\u0103ng c\u01b0\u1eddng s\u1ef1 d\u1ebbo dai c\u1ee7a c\u1ed9t s\u1ed1ng gi\u00fap c\u01a1 th\u1ec3 m\u1ec1m d\u1ebbo v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c vi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c\u00a0<\/span>t\u01b0 th\u1ebf m\u1edbi<\/strong><\/em>\u00a0cho chuy\u1ec7n “y\u00eau” c\u1ee7a v\u1ee3 ch\u1ed3ng b\u1ea1n.<\/span><\/p>\n T\u01b0 th\u1ebf con m\u00e8o<\/span><\/p>\n<\/div>\n C\u00e1ch t\u1eadp:<\/strong><\/p>\n <\/strong>– Tay v\u00e0 \u0111\u1ea7u g\u1ed1i ch\u1ed1ng tr\u00ean s\u00e0n nh\u00e0, h\u00edt v\u00e0o, th\u1edf ra t\u1eeb t\u1eeb.<\/span><\/p>\n – H\u00edt v\u00e0o th\u00ec n\u00e2ng ng\u1ef1c l\u00ean h\u00f3p b\u1ee5ng l\u1ea1i, th\u1edf ra th\u00ec v\u00f5ng l\u01b0ng xu\u1ed1ng v\u00e0 \u0111\u1ea9y m\u00f4ng v\u1ec1 ph\u00eda tr\u1ea7n nh\u00e0, \u0111\u1ec3 ch\u00e2n tho\u1ea3i m\u00e1i tr\u00ean s\u00e0n.<\/span><\/p>\n – Ti\u1ebfp theo, khi h\u00edt v\u00e0o h\u00f3p b\u1ee5ng l\u00ean co 1 ch\u00e2n l\u00ean, \u0111\u1ea7u g\u1ed1i ch\u1ea1m tr\u00e1n. Th\u1edf ra, v\u00f5ng l\u01b0ng, ch\u00e2n \u0111\u00e1 ra \u0111\u1eb1ng sau, n\u00e2ng cao h\u1ebft m\u1ee9c c\u00f3 th\u1ec3. \u0110\u1ea7u ng\u1ea9ng cao.<\/span><\/p>\n<\/div>\n <\/p>\n <\/p>\n <\/p>\n C\u00f4ng d\u1ee5ng:<\/strong><\/p>\n<\/div>\n \u00a0\u0110\u1ed9ng t\u00e1c n\u00e0y nh\u01b0 m\u1ed9t bi\u1ebfn th\u1ec3 c\u1ee7a\u00a0<\/span>b\u00e0i t\u1eadp Kegel<\/strong><\/em>\u00a0v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n v\u00e0 ki\u1ec3m so\u00e1t vi\u1ec7c co th\u1eaft c\u01a1 t\u1ed1t h\u01a1n ph\u1ee5 v\u1ee5 cho vi\u1ec7c \u0111\u1ea1t c\u1ef1c kho\u00e1i c\u1ee7a ch\u1ecb em.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" T\u01b0 th\u1ebf con c\u00e1 C\u00e1ch t\u1eadp: \u00a0– N\u1eb1m ng\u1eeda, hai ch\u00e2n \u0111\u1eb7t s\u00e1t nhau, b\u1ebb ng\u01b0\u1ee3c m\u0169i ch\u00e2n h\u01b0\u1edbng v\u1ec1 \u0111\u1ea7u, gi\u1eef hai \u0111\u1ea7u g\u1ed1i th\u1eb3ng. – \u0110\u1eb7t tay d\u01b0\u1edbi m\u00f4ng, hai b\u00e0n tay \u00fap xu\u1ed1ng. – Nghi\u00eang b\u00ean ph\u1ea3i l\u00f3t tay tr\u00e1i, nghi\u00eang b\u00ean tr\u00e1i l\u00f3t tay ph\u1ea3i, hai c\u00e1nh tay th\u1eb3ng, l\u00f2ng b\u00e0n […]<\/p>\n","protected":false},"author":1,"featured_media":4864,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4863"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4863"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4863\/revisions"}],"predecessor-version":[{"id":4866,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4863\/revisions\/4866"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4864"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4863"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Nh\u1eefng](\"http:\/\/l.yimg.com\/bt\/api\/res\/1.2\/GNbXh.WtHsXTyLMWhG1sKg--\/YXBwaWQ9eW5ld3M7cT04NTt3PTUwMA--\/http:\/\/media.zenfs.com\/vi_VN\/Lifestyle\/Webphunu.net\/yoga-8.JPG\")
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<\/p>\n