{"id":4873,"date":"2014-03-21T09:49:53","date_gmt":"2014-03-21T02:49:53","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=4873"},"modified":"2014-03-21T09:49:53","modified_gmt":"2014-03-21T02:49:53","slug":"giai-toa-nhung-dieu-chat-chua-trong-long-2","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=4873","title":{"rendered":"GI\u1ea2I T\u1eceA NH\u1eeeNG \u0110I\u1ec0U CH\u1ea4T CH\u1ee8A TRONG L\u00d2NG…"},"content":{"rendered":"

\"\"<\/a>Trong cu\u1ed9c s\u1ed1ng, nh\u1eefng \u0111i\u1ec1u khi\u1ebfn ch\u00fang ta b\u1ef1c t\u1ee9c, c\u00e1u k\u1ec9nh, kh\u00f4ng h\u00e0i l\u00f2ng, kh\u00f4ng th\u1ecfa m\u00e3n… th\u00ec r\u1ea5t nhi\u1ec1u. M\u1ed7i s\u00e1ng th\u1ee9c d\u1eady, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 nh\u1ee7 r\u1eb1ng, h\u00f4m nay m\u00ecnh s\u1ebd c\u1ed1 g\u1eafng gi\u1eef cho t\u00e2m tr\u1ea1ng vui v\u1ebb. Th\u1ebf nh\u01b0ng, ch\u1ec9 c\u1ea7n b\u01b0\u1edbc ra kh\u1ecfi nh\u00e0 kh\u00f4ng bao l\u00e2u, th\u1ebf n\u00e0o c\u0169ng c\u00f3 nh\u1eefng \u0111i\u1ec1u x\u1ea3y ra tr\u00e1i \u00fd, khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu, b\u1ef1c b\u1ed9i. M\u1ecdi c\u1ed1 g\u1eafng gi\u1eef cho t\u00e2m tr\u1ea1ng vui v\u1ebb b\u1ed7ng ch\u1ed1c tan bi\u1ebfn h\u1ebft!<\/span><\/strong><\/p>\n

Ngay c\u1ea3 khi b\u1ea1n ch\u1ecdn m\u1ed9t n\u1ebfp s\u1ed1ng hi\u1ec1n l\u00e0nh, ch\u1eb3ng mu\u1ed1n l\u00e0m h\u1ea1i ai bao gi\u1edd, th\u00ec ch\u01b0a ch\u1eafc ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 \u0111\u1ec3 b\u1ea1n y\u00ean th\u00e2n. D\u00f9 b\u1ea1n s\u1ed1ng ch\u00e2n th\u1eadt, th\u00ec m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u1ea5y v\u1eabn c\u00f3 th\u1ec3 l\u1eeba d\u1ed1i b\u1ea1n, b\u00e0y ra nh\u1eefng m\u00e1nh kh\u00f3e, g\u1ea1t g\u1eabm b\u1ea1n, th\u1eadm ch\u00ed ch\u1ec9 mu\u1ed1n g\u00e2y g\u1ed5, ch\u1ed1ng \u0111\u1ed1i, qu\u1ea5y ph\u00e1, l\u00e0m h\u1ea1i b\u1ea1n. Ch\u01b0a h\u1ebft, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng l\u00e0m \u0111i\u1ec1u g\u00ec sai tr\u00e1i, th\u00ec v\u1eabn c\u00f3 nh\u1eefng k\u1ebb t\u00ecm c\u00e1ch \u0111\u01a1m \u0111\u1eb7t, b\u1ecba chuy\u1ec7n, n\u00f3i x\u1ea5u sau l\u01b0ng b\u1ea1n… T\u1ee5c ng\u1eef g\u1ecdi t\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0: \u201cC\u00e2y mu\u1ed1n l\u1eb7ng, gi\u00f3 ch\u1eb3ng \u0111\u1eebng!\u201d V\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1eady, trong l\u00f2ng b\u1ea1n s\u1ebd x\u1ea3y ra m\u1ed9t cu\u1ed9c chi\u1ebfn \u2013 u\u1ea5t \u1ee9c, cay nghi\u1ec7t, mu\u1ed1n tr\u1ea3 \u0111\u0169a.<\/p>\n

B\u1ea1n s\u1ebd ch\u1eb3ng bao gi\u1edd tho\u00e1t kh\u1ecfi nh\u1eefng c\u0103ng th\u1eb3ng, lo phi\u1ec1n, n\u1ebfu trong cu\u1ed9c s\u1ed1ng b\u1ea1n v\u1eabn c\u00f2n nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u00e0 nh\u1eefng m\u1ed1i quan h\u1ec7 kh\u00f4ng tho\u1ea3 m\u00e3n. Nh\u1eefng chuy\u1ec7n b\u1ef1c b\u1ed9i, kh\u00f3 ch\u1ecbu nho nh\u1ecf h\u1eb1ng ng\u00e0y, n\u1ebfu kh\u00f4ng gi\u1ea3i t\u1ecfa \u0111\u01b0\u1ee3c th\u00ec s\u1ebd k\u00e9o d\u00e0i m\u00e3i, l\u00e2u d\u1ea7n s\u1ebd khi\u1ebfn l\u00f2ng ta h\u00f3a th\u00e0nh n\u1eb7ng n\u1ec1. L\u00f2ng ng\u01b0\u1eddi c\u00e0ng n\u1eb7ng n\u1ec1 b\u1edfi nh\u1eefng bu\u1ed3n \u0111au ch\u1ea5t ng\u1ea5t, nh\u1eefng h\u1eadn th\u00f9, o\u00e1n gh\u00e9t bao nhi\u00eau, th\u00ec cu\u1ed9c s\u1ed1ng xung quanh c\u00e0ng tr\u1edf n\u00ean ph\u1ee9c t\u1ea1p b\u1ea5y nhi\u00eau. Ch\u00fang ta kh\u00f3 c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed9c s\u1ed1ng thanh th\u1ea3n, h\u1ea1nh ph\u00fac n\u1ebfu nh\u01b0 l\u00f2ng ch\u00fang ta v\u1eabn c\u00f2n \u0111\u1ea7y nh\u1eefng x\u00fac c\u1ea3m ti\u00eau c\u1ef1c.
\n\u00b0
\nNh\u1eefng ng\u01b0\u1eddi bi\u1ebft s\u1ed1ng gi\u1ea3n d\u1ecb th\u00ec c\u00f5i l\u00f2ng lu\u00f4n nh\u1eb9 nh\u00e0ng, thanh th\u1ea3n. Nh\u1eefng n\u1ed7i b\u1ef1c d\u1ecdc kh\u00f4ng bao gi\u1edd c\u00f3 ch\u1ed7 \u0111\u1ee9ng trong t\u00e2m h\u1ed3n h\u1ecd. H\u01a1n th\u1ebf n\u1eefa, trong t\u00e2m h\u1ed3n h\u1ecd c\u00e0ng kh\u00f4ng c\u00f3 ch\u1ed7 cho nh\u1eefng h\u1eadn th\u00f9, \u0111\u1ed1 k\u1ecb, gh\u00e9t ghen…<\/p>\n

Mu\u1ed1n gi\u1ea3i t\u1ecfa nh\u1eefng \u0111i\u1ec1u ch\u1ea5t ch\u1ee9a trong l\u00f2ng, ch\u00fang ta ph\u1ea3i l\u00e0m sao?
\nNh\u1eefng \u0111i\u1ec1u ch\u1ea5t ch\u1ee9a trong l\u00f2ng khi\u1ebfn ch\u00fang ta ngh\u1eb9t th\u1edf. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 \u0111\u1eebng bao gi\u1edd \u0111\u1ec3 cho nh\u1eefng chuy\u1ec7n b\u1ef1c d\u1ecdc nho nh\u1ecf h\u1eb1ng ng\u00e0y l\u00e0m ch\u1ee7 b\u1ea3n th\u00e2n m\u00ecnh. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y l\u00e0m ch\u1ee7 b\u1ea3n th\u00e2n tr\u01b0\u1edbc m\u1ecdi chuy\u1ec7n nho nh\u1ecf tr\u00e1i \u00fd m\u00ecnh x\u1ea3y ra h\u1eb1ng ng\u00e0y. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ef1c b\u1ed9i th\u00ec tr\u01b0\u1edbc h\u1ebft, b\u1ea1n h\u00e3y th\u1eeba nh\u1eadn c\u1ea3m x\u00fac n\u00e0y. N\u00f3 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng mang t\u00ednh t\u1ef1 nhi\u00ean, b\u1ea1n \u0111\u1eebng n\u00e9 tr\u00e1nh n\u00f3. H\u00e3y can \u0111\u1ea3m th\u1eeba nh\u1eadn n\u00f3, \u0111\u1ec3 r\u1ed3i d\u0169ng c\u1ea3m v\u01b0\u1ee3t l\u00ean n\u00f3.<\/p>\n

Nh\u1eefng phi\u1ec1n mu\u1ed9n, b\u1ef1c t\u1ee9c trong l\u00f2ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 th\u1edf. M\u1ed7i khi c\u1ea3m th\u1ea5y kh\u00f3 th\u1edf, b\u1ea1n h\u00e3y th\u1edf ch\u1ea7m ch\u1eadm l\u1ea1i. H\u00e3y ngh\u0129 v\u1ec1 h\u01a1i th\u1edf trong t\u1eebng kho\u1ea3nh kh\u1eafc. H\u00e3y th\u01b0 gi\u00e3n v\u00e0 h\u01b0\u1edbng v\u00e0o n\u1ed9i t\u00e2m m\u00ecnh. H\u00e3y t\u1ef1 nh\u1ee7 r\u1eb1ng: \u201cH\u00f4m nay t\u00f4i s\u1ebd l\u00e0m ch\u1ee7 nh\u1eefng c\u1ea3m x\u00fac gi\u1eadn d\u1eef c\u1ee7a ch\u00ednh m\u00ecnh ch\u1ee9 kh\u00f4ng \u0111\u1ec3 cho ch\u00fang l\u00e0m ch\u1ee7.\u201d H\u00e3y h\u1ed3i t\u01b0\u1edfng l\u1ea1i nh\u1eefng kho\u1ea3nh kh\u1eafc h\u1ea1nh ph\u00fac trong \u0111\u1eddi m\u00ecnh. Th\u1edf v\u00e0o ch\u1ea7m ch\u1eadm. R\u1ed3i th\u1edf ra c\u0169ng ch\u1ea7m ch\u1eadm. B\u1ea1n h\u00e3y c\u1ea3m nh\u1eadn kh\u00f4ng kh\u00ed di\u1ec7u k\u1ef3 ng\u1eadp tr\u00e0n n\u01a1i b\u1ea1n. R\u1ed3i m\u1ed9t h\u01a1i th\u1edf kh\u00e1c k\u1ebf ti\u1ebfp…<\/p>\n

Sau khi can \u0111\u1ea3m th\u1eeba nh\u1eadn nh\u1eefng n\u1ed7i b\u1ef1c d\u1ecdc v\u00e0 gi\u1ea3i t\u1ecfa ch\u00fang b\u1eb1ng h\u01a1i th\u1edf, ch\u00fang ta ti\u1ebfp t\u1ee5c d\u0169ng c\u1ea3m v\u01b0\u1ee3t l\u00ean n\u00f3. V\u1edbi th\u1eddi gian, nh\u1eefng \u1ea9n \u1ee9c d\u1ed3n n\u00e9n s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa, n\u1ed7i \u0111au \u0111\u01b0\u1ee3c xoa d\u1ecbu. C\u00e1ch v\u01b0\u1ee3t l\u00ean t\u1ed1t nh\u1ea5t l\u00e0 t\u00ecm c\u00e1ch b\u1ecf qua, tha th\u1ee9 cho nh\u1eefng l\u1ed7i l\u1ea7m, thi\u1ebfu s\u00f3t c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. \u0110\u00e0nh r\u1eb1ng tha th\u1ee9 cho ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111i\u1ec1u d\u1ec5 d\u00e0ng g\u00ec! Theo ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean, ch\u00fang ta th\u00edch ch\u1ea5p nh\u1eb7t, th\u00edch tr\u1ea3 \u0111\u0169a… Tuy nhi\u00ean, n\u1ebfu s\u1ed1ng m\u00e0 c\u1ee9 lu\u1ea9n qu\u1ea9n m\u00e3i trong nh\u1eefng suy ngh\u0129 nh\u1ecf nhen, t\u1ea7m th\u01b0\u1eddng th\u00ec ch\u00fang ta r\u1ea5t kh\u00f3 l\u00e0m n\u00ean \u0111\u01b0\u1ee3c chuy\u1ec7n g\u00ec l\u1edbn lao trong cu\u1ed9c s\u1ed1ng.<\/p>\n

Do v\u1eady, \u0111\u1ec3 d\u1ec5 d\u00e0ng tha th\u1ee9 cho ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i ngh\u0129 \u0111\u1ebfn gi\u00e1 tr\u1ecb c\u1ee7a vi\u1ec7c tha th\u1ee9 \u0111\u1ed1i v\u1edbi m\u00ecnh. Tha th\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n qu\u00e0 ta trao t\u1eb7ng ng\u01b0\u1eddi kh\u00e1c m\u00e0 c\u00f2n l\u00e0 qu\u00e0 t\u1eb7ng cho ch\u00ednh b\u1ea3n th\u00e2n ta. Trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y, khi ch\u00fang ta \u0111\u1ee7 m\u1ea1nh m\u1ebd \u0111\u1ec3 tha th\u1ee9 cho ng\u01b0\u1eddi kh\u00e1c, th\u00ec b\u1ea3n th\u00e2n vi\u1ec7c tha th\u1ee9 n\u00e0y c\u0169ng \u0111\u1ed3ng th\u1eddi mang \u0111i t\u1ea5t c\u1ea3 nh\u1eefng n\u00f3ng gi\u1eadn, x\u1ea5u h\u1ed5, o\u00e1n h\u1eddn l\u00e2u nay ch\u1ea5t ch\u1ee9a trong l\u00f2ng ta. Nh\u1edd \u0111\u00f3, c\u00f5i l\u00f2ng ta m\u1edbi tr\u1edf n\u00ean gi\u1ea3n d\u1ecb. Ch\u00fang ta l\u1ea1i c\u00f3 \u0111\u1ee7 s\u1ee9c m\u1ea1nh n\u1ed9i t\u00e2m \u0111\u1ec3 t\u00ecm th\u1ea5y nh\u1eefng g\u00ec ta c\u1ea7n cho ch\u00ednh m\u00ecnh. Khi \u0111\u00f3, ta m\u1edbi th\u1eadt s\u1ef1 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh an, vui s\u1ed1ng…<\/p>\n

Con ng\u01b0\u1eddi ch\u1ec9 \u0111\u00e1ng \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng khi bi\u1ebft n\u1ed7 l\u1ef1c v\u01b0\u1ee3t l\u00ean nh\u1eefng nh\u1ecf nhen, ti ti\u1ec7n \u1edf \u0111\u1eddi. Trong t\u1ea5m l\u00f2ng v\u00e0ng c\u1ee7a b\u1ea1n kh\u00f4ng h\u1ec1 c\u00f3 gi\u1edbi h\u1ea1n n\u00e0o cho vi\u1ec7c tha th\u1ee9. S\u1ef1 tha th\u1ee9 c\u1ee7a b\u1ea1n l\u00e0 cao c\u1ea3, cho n\u00ean n\u00f3 kh\u00f4ng \u0111\u00f2i h\u1ecfi b\u1ea5t c\u1ee9 \u0111i\u1ec1u ki\u1ec7n g\u00ec k\u00e8m theo. N\u00f3i c\u00e1ch kh\u00e1c, n\u01a1i b\u1ea1n lu\u00f4n s\u1eb5n c\u00f3 m\u1ed9t t\u1ea7m v\u00f3c cao c\u1ea3, nh\u01b0 \u201cm\u1eb7t tr\u1eddi gieo h\u1ea1t n\u1eafng v\u00f4 t\u01b0\u201d, \u0111\u1ec3 s\u1eb5n l\u00f2ng tha th\u1ee9 cho ng\u01b0\u1eddi kh\u00e1c, kh\u00f4ng c\u1ea7n so \u0111o xem ng\u01b0\u1eddi kh\u00e1c c\u00f3 x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c tha th\u1ee9 hay kh\u00f4ng. M\u1ed7i ng\u00e0y, b\u1ea1n h\u00e3y th\u1eed ng\u01b0\u1edbc l\u00ean nh\u00ecn b\u1ea7u tr\u1eddi \u0111\u1ec3 h\u1ecdc l\u1ea5y b\u00e0i h\u1ecdc v\u1ec1 l\u00f2ng bao dung, tha th\u1ee9.<\/p>\n

L\u1ea0I TH\u1ebe LUY\u1ec6N<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong cu\u1ed9c s\u1ed1ng, nh\u1eefng \u0111i\u1ec1u khi\u1ebfn ch\u00fang ta b\u1ef1c t\u1ee9c, c\u00e1u k\u1ec9nh, kh\u00f4ng h\u00e0i l\u00f2ng, kh\u00f4ng th\u1ecfa m\u00e3n… th\u00ec r\u1ea5t nhi\u1ec1u. M\u1ed7i s\u00e1ng th\u1ee9c d\u1eady, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 nh\u1ee7 r\u1eb1ng, h\u00f4m nay m\u00ecnh s\u1ebd c\u1ed1 g\u1eafng gi\u1eef cho t\u00e2m tr\u1ea1ng vui v\u1ebb. Th\u1ebf nh\u01b0ng, ch\u1ec9 c\u1ea7n b\u01b0\u1edbc ra kh\u1ecfi nh\u00e0 kh\u00f4ng bao l\u00e2u, th\u1ebf […]<\/p>\n","protected":false},"author":1,"featured_media":4874,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4873"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4873"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4873\/revisions"}],"predecessor-version":[{"id":4875,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/4873\/revisions\/4875"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/4874"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4873"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}