{"id":5072,"date":"2014-04-26T10:57:18","date_gmt":"2014-04-26T03:57:18","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5072"},"modified":"2014-04-26T10:57:18","modified_gmt":"2014-04-26T03:57:18","slug":"cac-ban-tap-yoga-nghi-gi-khi-nhin-thay-dong-tac-nay","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5072","title":{"rendered":"C\u00c1C B\u1ea0N T\u1eacP YOGA NGH\u0128 G\u00cc KHI NH\u00ccN TH\u1ea4Y \u0110\u1ed8NG T\u00c1C N\u00c0Y?"},"content":{"rendered":"<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/04\/127.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-5073\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/04\/127.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/04\/127.jpg 640w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/04\/127-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/04\/21.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-5074\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/04\/21.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/04\/21.jpg 640w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/04\/21-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>C\u00e1ch \u0111\u00e2y v\u00e0i h\u00f4m, t\u00f4i c\u00f3 \u0111\u01b0a l\u00ean m\u1ed9t t\u1ea5m h\u00ecnh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi n\u1eef trong m\u1ed9t t\u01b0 th\u1ebf YOGA r\u1ea5t l\u1ea1, v\u00e0 c\u00f3 h\u1ecfi t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n t\u1eadp Yoga v\u00e0 c\u00e1c th\u1ea7y c\u00f4 c\u00f3 suy ngh\u0129 g\u00ec v\u1ec1 t\u01b0 th\u1ebf n\u00e0y. Ch\u1ec9 c\u00f3 b\u1ea1n Th\u1ecd Yoga l\u00e0 \u0111\u00e1p \u0111\u00fang. GI\u1ed0NG CH\u1eee V\u1ea0N TRONG PH\u1eacT GI\u00c1O.<br \/>\n\u0110\u00e2y l\u00e0 m\u1ed9t t\u01b0 th\u1ebf t\u1ec9nh [b\u1ea5t \u0111\u1ed9ng] m\u00e0 t\u00f4i \u0111\u00e3 ph\u00e1t hi\u1ec7n ra khi t\u1eadp Thi\u1ec1n N\u0103ng L\u01b0\u1ee3ng. C\u00e1c b\u1ea1n n\u00e0o c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 Th\u1eadn ho\u1eb7c Tim m\u1ea1ch&#8230; th\u00ec \u0111\u1ed9ng t\u00e1c n\u00e0y s\u1ebd gi\u00fap cho b\u1ea1n c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c ch\u1ee9ng b\u1ec7nh tr\u00ean r\u1ea5t t\u1ed1t.<br \/>\n&#8211; Khi c\u00e1c b\u1ea1n \u0111\u00e3 \u0111\u01b0a c\u01a1 th\u1ebf v\u00e0o t\u01b0 th\u1ebf n\u00e0y r\u1ed3i, c\u00e1c b\u1ea1n h\u00e3y t\u1eadp nh\u01b0 sau:<br \/>\n&#8211; Khi th\u1edf v\u00e0o b\u1ea1n ni\u1ec7m NAM M\u00d4 A DI \u0110\u00c0 PH\u1eacT HO\u1eb6C \u0110\u1ebeM S\u1ed0 : 1&#8230; 2&#8230; 3&#8230; 4&#8230; 5<br \/>\n&#8211; Khi th\u1edf ra b\u1ea1n ni\u1ec7m NAM M\u00d4 A DI \u0110\u00c0 PH\u1eacT\u00a0HO\u1eb6C \u0110\u1ebeM S\u1ed0 : 1&#8230; 2&#8230; 3&#8230; 4&#8230; 5<br \/>\n&#8211; TH\u1edcI GIAN 5 PH\u00daT<br \/>\n&#8211; Sau \u0111\u00f3 b\u1ea1n \u0111\u1ed5i b\u00ean&#8230;<br \/>\n&#8211; K\u1ebft th\u00fac b\u1eb1ng t\u01b0 th\u1ebf th\u01b0 gi\u1ea3n 5 ph\u00fat.<br \/>\nT\u1ed5ng c\u1ed9ng th\u1eddi gian cho b\u00e0i t\u1eadp n\u00e0y l\u00e0 15 ph\u00fat.<br \/>\nCH\u00daC C\u00c1C B\u1ea0N TH\u00c0NH C\u00d4NG.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; C\u00e1ch \u0111\u00e2y v\u00e0i h\u00f4m, t\u00f4i c\u00f3 \u0111\u01b0a l\u00ean m\u1ed9t t\u1ea5m h\u00ecnh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi n\u1eef trong m\u1ed9t t\u01b0 th\u1ebf YOGA r\u1ea5t l\u1ea1, v\u00e0 c\u00f3 h\u1ecfi t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n t\u1eadp Yoga v\u00e0 c\u00e1c th\u1ea7y c\u00f4 c\u00f3 suy ngh\u0129 g\u00ec v\u1ec1 t\u01b0 th\u1ebf n\u00e0y. Ch\u1ec9 c\u00f3 b\u1ea1n Th\u1ecd Yoga l\u00e0 \u0111\u00e1p \u0111\u00fang. GI\u1ed0NG CH\u1eee V\u1ea0N [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5073,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112,42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5072"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5072"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5072\/revisions"}],"predecessor-version":[{"id":5075,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5072\/revisions\/5075"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5073"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5072"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}