{"id":5130,"date":"2014-05-05T09:44:00","date_gmt":"2014-05-05T02:44:00","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5130"},"modified":"2014-05-05T09:44:00","modified_gmt":"2014-05-05T02:44:00","slug":"bao-ve-cuoc-song-bang-nu-cuoi","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5130","title":{"rendered":"B\u1ea2O V\u1ec6 CU\u1ed8C S\u1ed0NG B\u1eb0NG N\u1ee4 C\u01af\u1edcI."},"content":{"rendered":"<p><span style=\"font-size: 13px;\"><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/05\/15.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5131\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/05\/15.jpg\" alt=\"\" width=\"201\" height=\"251\" \/><\/a>M\u1ed9t th\u1ef1c t\u1ebf kh\u00f4ng m\u1ea5y ai mong mu\u1ed1n l\u00e0 cu\u1ed9c s\u1ed1ng n\u00e0y \u0111\u1ea7y d\u1eaby kh\u00f3 kh\u0103n v\u00e0 nh\u1eefng \u0111i\u1ec1u kh\u00f4ng theo \u00fd ch\u00fang ta. Nh\u01b0ng d\u00f9 mu\u1ed1n hay kh\u00f4ng, ch\u00fang ta v\u1eabn ph\u1ea3i s\u1ed1ng trong m\u1ed9t th\u1ef1c t\u1ebf nh\u01b0 th\u1ebf v\u00e0 kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec nhi\u1ec1u \u0111\u1ec3 thay \u0111\u1ed5i t\u00ednh ch\u1ea5t c\u1ee7a n\u00f3. V\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c ch\u00ednh l\u00e0 thay \u0111\u1ed5i v\u1ec1 ph\u00eda ch\u00fang ta.<\/span><\/p>\n<p>Trong cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh, \u0111i\u1ec1u n\u00e0y c\u00e0ng \u0111\u1eb7c bi\u1ec7t c\u00f3 \u00fd ngh\u0129a \u0111\u00fang \u0111\u1eafn. Nh\u1eefng h\u00ecnh dung ban \u0111\u1ea7u t\u1eeb tr\u01b0\u1edbc ng\u00e0y c\u01b0\u1edbi c\u1ee7a c\u00e1c b\u1ea1n v\u1ec1 m\u1ed9t cu\u1ed9c s\u1ed1ng chung c\u00f3 v\u1ebb nh\u01b0 r\u1ea5t hi\u1ebfm khi \u0111\u00fang v\u1edbi th\u1ef1c t\u1ebf. S\u1edbm hay mu\u1ed9n th\u00ec nh\u1eefng b\u1ea5t \u1ed5n, xung \u0111\u1ed9t r\u1ed3i d\u1ea7n d\u1ea7n c\u0169ng s\u1ebd xu\u1ea5t hi\u1ec7n, v\u00e0 \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9 h\u01a1n nh\u01b0ng c\u0169ng ph\u1ed5 bi\u1ebfn h\u01a1n l\u00e0 c\u1ea3 hai d\u1ea7n d\u1ea7n nh\u1eadn ra nh\u1eefng \u0111i\u1ec3m kh\u00f4ng v\u1eeba \u00fd v\u1ec1 nhau. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y, c\u1ed9ng th\u00eam v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n nh\u1ea5t \u0111\u1ecbnh v\u1ec1 nhu c\u1ea7u kinh t\u1ebf s\u1ebd l\u00e0m cho cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng tr\u1edf n\u00ean ng\u00e0y c\u00e0ng c\u0103ng th\u1eb3ng h\u01a1n. R\u1ed3i s\u1ef1 ra \u0111\u1eddi c\u1ee7a nh\u1eefng \u0111\u1ee9a con, r\u1ed3i nhu c\u1ea7u v\u1eadt ch\u1ea5t t\u0103ng v\u1ecdt trong khi thu nh\u1eadp c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng gi\u1ea3m th\u1ea5p&#8230; Nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 tuy l\u00e0 t\u1ea5t nhi\u00ean ph\u1ea3i \u0111\u1ebfn, nh\u01b0ng l\u1ea1i kh\u00f4ng m\u1ea5y khi \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng t\u1eeb tr\u01b0\u1edbc.<\/p>\n<p>N\u00f3i ng\u1eafn g\u1ecdn m\u1ed9t c\u00e2u, con \u0111\u01b0\u1eddng chung b\u01b0\u1edbc c\u1ee7a c\u00e1c b\u1ea1n r\u1ea5t hi\u1ebfm khi l\u00e0 b\u1eb1ng ph\u1eb3ng v\u00e0 ch\u1ec9 tr\u1ea3i \u0111\u1ea7y nh\u1eefng n\u1ee5 h\u1ed3ng th\u01a1 m\u1ed9ng. Trong th\u1ef1c t\u1ebf, c\u00e1c b\u1ea1n lu\u00f4n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng kh\u00f3 kh\u0103n v\u00e0 ph\u1ee9c t\u1ea1p c\u1ee7a vi\u1ec7c x\u00e2y d\u1ef1ng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t gia \u0111\u00ecnh. Tuy nhi\u00ean, h\u1ea1nh ph\u00fac ch\u00e2n th\u1eadt l\u1ea1i ch\u00ednh l\u00e0 \u1edf ch\u1ed7 c\u00e1c b\u1ea1n bi\u1ebft c\u00e1ch \u0111\u1ec3 c\u00f3 th\u1ec3 c\u00f9ng nhau chung b\u01b0\u1edbc m\u1ed9t c\u00e1ch vui t\u01b0\u01a1i tr\u00ean con \u0111\u01b0\u1eddng g\u1eadp gh\u1ec1nh nh\u01b0 th\u1ebf.<\/p>\n<p>M\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng th\u1ee9c quan tr\u1ecdng nh\u1ea5t m\u00e0 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t v\u0169 kh\u00ed \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh tr\u01b0\u1edbc nh\u1eefng kh\u00f3 kh\u0103n ph\u1ee9c t\u1ea1p c\u1ee7a cu\u1ed9c s\u1ed1ng l\u00e0 kh\u1ea3 n\u0103ng m\u1ec9m c\u01b0\u1eddi trong m\u1ecdi t\u00ecnh hu\u1ed1ng. Khi b\u1ea1n c\u00f3 th\u1ec3 m\u1ec9m c\u01b0\u1eddi, b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c l\u00e0 s\u1ef1 vi\u1ec7c bao gi\u1edd c\u0169ng \u0111\u01a1n gi\u1ea3n h\u01a1n nhi\u1ec1u m\u00e0 kh\u00f4ng qu\u00e1 nghi\u00eam tr\u1ecdng nh\u01b0 b\u1ea1n t\u01b0\u1edfng. N\u1ee5 c\u01b0\u1eddi tr\u1ea5n an ch\u00fang ta \u0111\u1ed3ng th\u1eddi mang l\u1ea1i s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 s\u00e1ng su\u1ed1t \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n v\u1edbi b\u1ea5t c\u1ee9 v\u1ea5n \u0111\u1ec1 g\u00ec. M\u1eb7c d\u00f9 ch\u00fang ta v\u1eabn nghi\u00eam t\u00fac gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 theo c\u00e1ch t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c, nh\u01b0ng nh\u1edd v\u00e0o n\u1ee5 c\u01b0\u1eddi m\u00e0 ch\u00fang ta s\u1ebd th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3 v\u1edbi m\u1ed9t t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i h\u01a1n nhi\u1ec1u.<\/p>\n<p>Trong quan h\u1ec7 v\u1ee3 ch\u1ed3ng, kh\u1ea3 n\u0103ng m\u1ec9m c\u01b0\u1eddi th\u01b0\u1eddng th\u1ec3 hi\u1ec7n qua vi\u1ec7c bi\u1ebft nh\u1eadn ra kh\u00eda c\u1ea1nh kh\u00f4i h\u00e0i trong m\u1ed7i s\u1ef1 vi\u1ec7c ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 ch\u1ee7 \u0111\u1ed9ng t\u1ea1o ra m\u00e0u s\u1eafc h\u00e0i h\u01b0\u1edbc. Khi m\u1ed9t trong hai ng\u01b0\u1eddi b\u1ef1c d\u1ecdc v\u00ec m\u1ed9t nguy\u00ean nh\u00e2n n\u00e0o \u0111\u00f3, \u0111i\u1ec1u t\u1ed1t nh\u1ea5t m\u00e0 ng\u01b0\u1eddi kia c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c v\u00e0o l\u00fac \u0111\u00f3 l\u00e0 th\u00e0nh th\u1eadt n\u1edf m\u1ed9t n\u1ee5 c\u01b0\u1eddi. S\u1ef1 vi\u1ec7c s\u1ebd t\u1ee9c th\u1eddi gi\u1ea3m nh\u1eb9 m\u1ee9c c\u0103ng th\u1eb3ng, v\u00e0 \u0111i\u1ec1u t\u1ea5t nhi\u00ean l\u00e0 c\u00e1c b\u1ea1n c\u0169ng s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng h\u1ec7 qu\u1ea3 \u0111\u00e1ng ti\u1ebfc theo sau \u0111\u00f3.<\/p>\n<p>B\u1edfi v\u00ec t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u l\u00e0 nh\u1eefng con ng\u01b0\u1eddi, n\u00ean th\u1ec9nh tho\u1ea3ng c\u00f3 nh\u1eefng l\u1ea7n c\u00e1u g\u1eaft ho\u1eb7c kh\u00f4ng l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c m\u00ecnh trong m\u1ed9t v\u00e0i t\u00ecnh hu\u1ed1ng l\u00e0 \u0111i\u1ec1u kh\u00f4ng sao tr\u00e1nh kh\u1ecfi. V\u00ec th\u1ebf, vi\u1ec7c h\u1ecdc bi\u1ebft c\u00e1ch m\u1ec9m c\u01b0\u1eddi trong m\u1ecdi t\u00ecnh hu\u1ed1ng s\u1ebd gi\u00fap ch\u00fang ta gi\u1ea3m nh\u1eb9 \u0111i r\u1ea5t nhi\u1ec1u \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng.<\/p>\n<p>M\u1ed7i m\u1ed9t s\u1ef1 vi\u1ec7c khi x\u1ea3y ra \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1ea1o cho ch\u00fang ta c\u1ea3m gi\u00e1c nghi\u00eam tr\u1ecdng h\u01a1n l\u00e0 b\u1ea3n ch\u1ea5t th\u1ef1c s\u1ef1 c\u1ee7a n\u00f3. Tuy nhi\u00ean, n\u1ebfu ch\u00fang ta nh\u00ecn v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n trong t\u01b0\u01a1ng quan v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng s\u1ef1 vi\u1ec7c kh\u00e1c c\u0169ng nh\u01b0 trong d\u00f2ng ch\u1ea3y th\u1eddi gian tr\u00f4i qua, ch\u00fang ta s\u1ebd th\u1ea5y t\u00ednh ch\u1ea5t nghi\u00eam tr\u1ecdng c\u1ee7a s\u1ef1 vi\u1ec7c kh\u00f4ng c\u00f2n n\u1eefa. C\u00f3 th\u1ec3 ch\u00fang ta c\u1ea7n n\u1ed7 l\u1ef1c \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 theo c\u00e1ch t\u1ed1t \u0111\u1eb9p nh\u1ea5t, nh\u01b0ng d\u00f9 sao th\u00ec r\u1ed3i n\u00f3 c\u0169ng s\u1ebd qua \u0111i nh\u01b0 bao nhi\u00eau s\u1ef1 vi\u1ec7c kh\u00e1c, n\u00ean kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i l\u00e0m cho m\u1ecdi vi\u1ec7c c\u0103ng th\u1eb3ng h\u01a1n m\u1ee9c \u0111\u1ed9 hi\u1ec7n c\u00f3. V\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m nh\u1eb9 v\u1ea5n \u0111\u1ec1 ch\u00ednh l\u00e0 bi\u1ebft nh\u1eadn ra ho\u1eb7c \u0111\u01b0a v\u00e0o \u0111\u00f3 y\u1ebfu t\u1ed1 h\u00e0i h\u01b0\u1edbc.<\/p>\n<p>Nh\u1eefng va ch\u1ea1m nh\u1ecf nh\u1eb7t nh\u1ea5t l\u1ea1i l\u00e0 nh\u1eefng va ch\u1ea1m th\u01b0\u1eddng g\u1eb7p nh\u1ea5t trong quan h\u1ec7 th\u01b0\u1eddng ng\u00e0y. Trong ph\u1ea7n l\u1edbn c\u00e1c tr\u01b0\u1eddng h\u1ee3p, ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat kh\u00f4i h\u00e0i s\u1ebd c\u00f3 th\u1ec3 gi\u00fap h\u00f3a gi\u1ea3i \u0111i nh\u1eefng c\u0103ng th\u1eb3ng kh\u00f4ng \u0111\u00e1ng c\u00f3. V\u00e0 khi c\u1ea3 hai c\u00f9ng b\u1eadt c\u01b0\u1eddi l\u00e0 s\u1ef1 vi\u1ec7c xem nh\u01b0 \u0111\u00e3 tr\u00f4i qua t\u1ed1t \u0111\u1eb9p.<\/p>\n<p>Ch\u00fang ta kh\u00f4ng ph\u1ee7 nh\u1eadn t\u00ecnh y\u00eau m\u00e0 c\u00e1c b\u1ea1n lu\u00f4n d\u00e0nh cho nhau trong cu\u1ed9c s\u1ed1ng. Nh\u01b0ng \u0111i\u1ec1u ngh\u1ecbch l\u00fd m\u00e0 ng\u01b0\u1eddi ta v\u1eabn th\u01b0\u1eddng di\u1ec5n \u0111\u1ea1t b\u1eb1ng c\u00e2u \u201cTh\u01b0\u01a1ng nhau l\u1eafm, c\u1eafn nhau \u0111au\u201d l\u1ea1i c\u00f3 v\u1ebb nh\u01b0 \u0111\u00fang trong r\u1ea5t nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p. C\u00e0ng y\u00eau th\u01b0\u01a1ng nhau, th\u00ec nh\u1eefng khi gi\u1eadn h\u1eddn ho\u1eb7c b\u1ef1c d\u1ecdc ch\u00fang ta l\u1ea1i c\u00e0ng c\u00f3 v\u1ebb nh\u01b0 mu\u1ed1n t\u00ecm nh\u1eefng l\u1eddi cay \u0111\u1ed9c nh\u1ea5t, nh\u1eefng h\u00e0nh vi n\u1eb7ng n\u1ec1 nh\u1ea5t \u0111\u1ec3 b\u1ed9c l\u1ed9 nh\u1eefng b\u1ef1c t\u1ee9c hay gi\u1eadn d\u1ed7i c\u1ee7a m\u00ecnh. V\u00e0 m\u1ed9t th\u1ef1c t\u1ebf l\u00e0 h\u1ea7u h\u1ebft nh\u1eefng cu\u1ed9c tranh c\u00e3i l\u1edbn hay r\u1ea1n n\u1ee9t n\u1eb7ng n\u1ec1 l\u1ea1i th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng chuy\u1ec7n r\u1ea5t v\u1ee5n v\u1eb7t, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t nh\u1eadn x\u00e9t kh\u00f4ng ch\u00ednh x\u00e1c hay m\u1ed9t th\u00e1i \u0111\u1ed9 thi\u1ebfu quan t\u00e2m&#8230; N\u1ebfu c\u00e1c b\u1ea1n bi\u1ebft s\u1eed d\u1ee5ng kh\u1ea3 n\u0103ng kh\u00f4i h\u00e0i \u0111\u00fang l\u00fac trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, nhi\u1ec1u v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng ti\u1ebfc s\u1ebd kh\u00f4ng th\u1ec3 x\u1ea3y ra.<\/p>\n<p>Suy cho c\u00f9ng, ni\u1ec1m vui khi \u0111\u01b0\u1ee3c c\u00f9ng nhau chung s\u1ed1ng l\u00e0 v\u00f4 h\u1ea1n. V\u00e0 n\u1ebfu c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn ni\u1ec1m vui \u1ea5y th\u00e0nh nh\u1eefng n\u1ee5 c\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean hi\u1ec7n di\u1ec7n trong cu\u1ed9c s\u1ed1ng, n\u00f3 s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c b\u1ea1n tr\u00e1nh kh\u1ecfi nhi\u1ec1u c\u0103ng th\u1eb3ng kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n<p>NGUY\u1ec4N MINH TI\u1ebeN D\u1ecaCH<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t th\u1ef1c t\u1ebf kh\u00f4ng m\u1ea5y ai mong mu\u1ed1n l\u00e0 cu\u1ed9c s\u1ed1ng n\u00e0y \u0111\u1ea7y d\u1eaby kh\u00f3 kh\u0103n v\u00e0 nh\u1eefng \u0111i\u1ec1u kh\u00f4ng theo \u00fd ch\u00fang ta. Nh\u01b0ng d\u00f9 mu\u1ed1n hay kh\u00f4ng, ch\u00fang ta v\u1eabn ph\u1ea3i s\u1ed1ng trong m\u1ed9t th\u1ef1c t\u1ebf nh\u01b0 th\u1ebf v\u00e0 kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec nhi\u1ec1u \u0111\u1ec3 thay \u0111\u1ed5i t\u00ednh ch\u1ea5t c\u1ee7a n\u00f3. V\u1ea5n \u0111\u1ec1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5130"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5130"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5130\/revisions"}],"predecessor-version":[{"id":5132,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5130\/revisions\/5132"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5131"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5130"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}