{"id":5146,"date":"2014-05-06T09:46:45","date_gmt":"2014-05-06T02:46:45","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5146"},"modified":"2014-05-18T16:02:56","modified_gmt":"2014-05-18T09:02:56","slug":"bai-tho-danh-cho-nguoi-moi-tap","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5146","title":{"rendered":"B\u00c0I TH\u1ede THANH L\u1eccC N\u1ed8I T\u1ea0NG TH\u1ede RA 20 GI\u00c2Y H\u00cdT V\u00c0O 10 GI\u00c2Y."},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/g_XNIkJC2nE\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>B\u00e0i th\u1edf n\u00e0y ch\u1ec9 n\u00ean t\u1eadp sau khi \u0111\u00e3 t\u1eadp xong c\u00e1c \u0111\u1ed9ng t\u00e1c [ASANA]<\/strong><br \/>\n<strong>Th\u1edf ra ch\u1ee7 \u0111\u1ed9ng: Ch\u1ec9 m\u1ed9t h\u01a1i th\u1edf ra m\u00e0 th\u00f4i.<\/strong><br \/>\n<strong>Th\u1edf v\u00e0o t\u1ef1 nhi\u00ean: C\u00f3 th\u1ec3 th\u1edf 2 ho\u1eb7c 3 h\u01a1i th\u1edf.<\/strong><br \/>\n<strong>Th\u1edf ra b\u1eafng mi\u1ec7ng, ph\u00e1t \u00e2m &#8221; A &#8221; b\u1eb1ng m\u1ed9t h\u01a1i th\u1edf d\u00e0i. Hai b\u00e0n tay b\u00f3p m\u1ea1nh v\u00e0o ph\u1ea7n d\u01b0\u1edbi b\u1ee5ng khi c\u00fai ng\u01b0\u1eddi xu\u1ed1ng s\u00e1t \u0111\u1ea5t v\u00e0 t\u1ea1o v\u00e0i ti\u1ebfng ho gi\u1ea3.<\/strong><br \/>\n<strong>Khi th\u1edf xong ph\u1ea3i c\u00e2n b\u1eb1ng l\u1ea1i h\u1ec7 tu\u1ea7n ho\u00e0n.<\/strong><br \/>\n<strong>Th\u1ef1c hi\u1ec7n ng\u00e0y 03\/05\/2014<\/strong><\/p>\n<p><strong>&#8211; Ngo\u00e0i ra khi ta th\u1edf ra d\u00e0i g\u1ea5p \u0111\u00f4i h\u00edt v\u00e0o n\u1ebfu k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi \u0111\u1ed9ng t\u00e1c C\u00daI, NG\u1eecA&#8230; s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng nhu \u0111\u1ed9ng ru\u1ed9t, k\u00edch th\u00edch ti\u00eau ho\u00e1, gi\u00fap mau \u0111\u00f3i v\u00e0 \u0103n ngon. V\u1ec1 h\u00f4 h\u1ea5p, l\u00e0m t\u1ed1ng c\u00e1c kh\u00ed \u0111\u1ed9c \u00f4 nhi\u1ec5m Carbon Dioxide ra kh\u1ecfi \u0111\u00e1y ph\u1ed5i, h\u00f3c ph\u1ed5i, n\u01a1i m\u00e0 kh\u00ed d\u01a1 th\u01b0\u1eddng hay \u0111\u00f3ng l\u1ea1i, gi\u00fap cho bu\u1ed3ng ph\u1ed5i tr\u1ed1ng tr\u1ea3i \u0111\u1ec3 ti\u1ebfp \u0111\u00f3n lu\u1ed3ng kh\u00f4ng kh\u00ed trong l\u00e0nh theo h\u01a1i th\u1edf v\u00e0o. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p th\u1edf k\u1ebft h\u1ee3p v\u1edbi \u0111\u1ed9ng t\u00e1c c\u00fai, ng\u1eeda&#8230; s\u1ebd T\u00c1C \u0110\u1ed8NG V\u00c0O TUY\u1ebeN TU\u1ef4, gi\u00fap t\u0103ng ti\u1ebft INSULIN, c\u00f3 th\u1ec3 thay th\u1ebf thu\u1ed1c ch\u00edch INSULIN t\u1eeb ngo\u00e0i v\u00e0o c\u01a1 th\u1ec3. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh suy\u1ec5n, b\u1ec7nh vi\u00eam xoang, b\u1ec7nh ph\u1ed5i t\u1eaft ngh\u1ebbn m\u00e3n t\u00ednh&#8230; c\u0169ng c\u1ea7n n\u00ean t\u1eadp th\u00ec th\u1edf ra d\u00e0i g\u1ea5p \u0111\u00f4i h\u00edt v\u00e0o, \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u1edf r\u1ea5t c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi nh\u1eefng c\u0103n b\u1ec7nh tr\u00ean.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0i th\u1edf n\u00e0y ch\u1ec9 n\u00ean t\u1eadp sau khi \u0111\u00e3 t\u1eadp xong c\u00e1c \u0111\u1ed9ng t\u00e1c [ASANA] Th\u1edf ra ch\u1ee7 \u0111\u1ed9ng: Ch\u1ec9 m\u1ed9t h\u01a1i th\u1edf ra m\u00e0 th\u00f4i. Th\u1edf v\u00e0o t\u1ef1 nhi\u00ean: C\u00f3 th\u1ec3 th\u1edf 2 ho\u1eb7c 3 h\u01a1i th\u1edf. Th\u1edf ra b\u1eafng mi\u1ec7ng, ph\u00e1t \u00e2m &#8221; A &#8221; b\u1eb1ng m\u1ed9t h\u01a1i th\u1edf d\u00e0i. Hai b\u00e0n tay [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5146"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5146"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5146\/revisions"}],"predecessor-version":[{"id":5215,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5146\/revisions\/5215"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5147"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5146"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}