{"id":5159,"date":"2014-05-08T10:06:01","date_gmt":"2014-05-08T03:06:01","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5159"},"modified":"2014-05-08T10:06:01","modified_gmt":"2014-05-08T03:06:01","slug":"han-che-su-gian-hon","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5159","title":{"rendered":"H\u1ea0N CH\u1ebe S\u1ef0 GI\u1eacN H\u1edcN"},"content":{"rendered":"

\"\"<\/a>N\u1ebfu nh\u01b0 nh\u1eefng h\u1eddn gi\u1eadn vu v\u01a1 khi ng\u01b0\u1eddi ta y\u00eau nhau v\u1eabn th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi v\u1ecb h\u00f3a nh\u01b0 l\u00e0 nh\u1eefng \u201cgia v\u1ecb\u201d c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ea1o th\u00eam \u201ch\u01b0\u01a1ng v\u1ecb\u201d cho t\u00ecnh y\u00eau, th\u00ec trong quan h\u1ec7 v\u1ee3 ch\u1ed3ng \u0111i\u1ec1u n\u00e0y c\u00f3 l\u1ebd c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t l\u1ea1i.<\/span><\/p>\n

T\u00ecnh y\u00eau tr\u01b0\u1edfng th\u00e0nh trong cu\u1ed9c s\u1ed1ng chung k\u00e8m theo nh\u1eefng tr\u00e1ch nhi\u1ec7m n\u1eb7ng n\u1ec1 trong vi\u1ec7c x\u00e2y d\u1ef1ng gia \u0111\u00ecnh v\u00e0 nu\u00f4i d\u1ea1y con c\u00e1i c\u00f3 nhi\u1ec1u kh\u00e1c bi\u1ec7t so v\u1edbi t\u00ecnh y\u00eau th\u01a1 m\u1ed9ng c\u1ee7a \u201cthu\u1edf ban \u0111\u1ea7u\u201d. V\u00ec th\u1ebf, n\u00f3 c\u1ea7n thi\u1ebft ph\u1ea3i \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng b\u1eb1ng nh\u1eefng ch\u1ea5t li\u1ec7u kh\u00e1c h\u01a1n.<\/p>\n

Cu\u1ed9c s\u1ed1ng \u0111\u1ed9c l\u1eadp c\u1ee7a m\u1ed9t gia \u0111\u00ecnh v\u1edbi nh\u1eefng nhu c\u1ea7u m\u1edbi \u0111\u00f2i h\u1ecfi n\u1ed7 l\u1ef1c t\u1eeb c\u1ea3 hai ng\u01b0\u1eddi. C\u00e1c b\u1ea1n c\u1ea7n c\u00f3 nh\u1eefng ngu\u1ed3n \u0111\u1ed9ng vi\u00ean thi\u1ebft th\u1ef1c d\u00e0nh cho nhau h\u01a1n l\u00e0 nh\u1eefng qu\u00e3ng th\u1eddi gian h\u1eddn gi\u1eadn. V\u00ec th\u1ebf, s\u1ef1 h\u1eddn gi\u1eadn ch\u1eb3ng c\u00f2n g\u00ec l\u00e0 \u201cth\u01a1 m\u1ed9ng\u201d n\u1eefa, m\u00e0 n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t nh\u00e2n t\u1ed1 ti\u00eau c\u1ef1c, \u00edt nhi\u1ec1u t\u1ea1o ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t trong quan h\u1ec7 v\u1ee3 ch\u1ed3ng.<\/p>\n

\u0110i\u1ec1u t\u1ed1t nh\u1ea5t trong quan h\u1ec7 v\u1ee3 ch\u1ed3ng l\u00e0 m\u1ecdi th\u1ee9 n\u00ean \u0111\u01b0\u1ee3c di\u1ec5n \u0111\u1ea1t c\u1ee5 th\u1ec3 b\u1eb1ng l\u1eddi n\u00f3i. Trao \u0111\u1ed5i th\u1eb3ng th\u1eafn v\u1edbi nhau gi\u00fap c\u00e1c b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u nh\u1eefng hi\u1ec3u l\u1ea7m kh\u00f4ng \u0111\u00e1ng c\u00f3, \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u00fap c\u00e1c b\u1ea1n ng\u00e0y c\u00e0ng hi\u1ec3u r\u00f5 v\u1ec1 nhau h\u01a1n. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft \u0111\u1ec3 c\u1ee7ng c\u1ed1 m\u1ed9t t\u00ecnh y\u00eau b\u1ec1n v\u1eefng, b\u1edfi v\u00ec n\u00f3 gi\u00fap x\u00f3a b\u1ecf nh\u1eefng c\u00e1ch bi\u1ec7t c\u0169ng nh\u01b0 ho\u00e0n thi\u1ec7n m\u1ed1i quan h\u1ec7 trong b\u1ed1i c\u1ea3nh th\u1ef1c t\u1ebf c\u1ee7a cu\u1ed9c s\u1ed1ng chung.<\/p>\n

T\u1ea5t nhi\u00ean l\u00e0 c\u00e1c b\u1ea1n c\u0169ng s\u1ebd c\u00f3 kh\u00f4ng \u00edt nh\u1eefng \u201cl\u00fd do ch\u00ednh \u0111\u00e1ng\u201d \u0111\u1ec3 gi\u1eadn nhau. \u201cAnh \u1ea5y l\u1ebd ra kh\u00f4ng n\u00ean nh\u01b0 th\u1ebf.\u201d \u201cT\u1ea1i sao c\u00f4 \u1ea5y l\u1ea1i l\u00e0m nh\u01b0 v\u1eady ch\u1ee9?\u201d… Ch\u00fang t\u00f4i kh\u00f4ng ph\u1ee7 nh\u1eadn vi\u1ec7c c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 c\u00f3 l\u00fd khi h\u1eddn gi\u1eadn v\u1ee3 ho\u1eb7c ch\u1ed3ng m\u00ecnh. V\u1ea5n \u0111\u1ec1 b\u1ea1n n\u00ean bi\u1ebft \u1edf \u0111\u00e2y l\u00e0, s\u1ef1 gi\u1eadn h\u1eddn kh\u00f4ng bao gi\u1edd l\u00e0 c\u00f3 l\u1ee3i trong quan h\u1ec7 v\u1ee3 ch\u1ed3ng.<\/p>\n

V\u1edbi t\u00ednh ch\u1ea5t tr\u01b0\u1edfng th\u00e0nh c\u1ee7a m\u1ed1i quan h\u1ec7 v\u1ee3 ch\u1ed3ng, nh\u1eefng l\u1ea7n gi\u1eadn h\u1eddn th\u01b0\u1eddng r\u1ea5t hi\u1ebfm khi qua \u0111i m\u00e0 kh\u00f4ng \u0111\u1ec3 l\u1ea1i \u00edt nhi\u1ec1u \u1ea5n t\u01b0\u1ee3ng kh\u00f4ng t\u1ed1t. V\u00ec th\u1ebf, c\u00e0ng nhi\u1ec1u gi\u1eadn h\u1eddn th\u00ec t\u00ecnh y\u00eau c\u1ee7a c\u00e1c b\u1ea1n c\u00e0ng c\u00f3 nhi\u1ec1u nguy c\u01a1 b\u1ecb th\u01b0\u01a1ng t\u1ed5n. Nh\u1eefng \u0111i\u1ec1u \u1ea5y th\u01b0\u1eddng l\u00e0 kh\u00f3 th\u1ea5y \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3, nh\u01b0ng \u0111\u00f3 l\u00e0 nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00e2m l\u00fd c\u00f3 th\u1eadt m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1eadn ra b\u1eb1ng vi\u1ec7c quan s\u00e1t nh\u1eefng suy ngh\u0129 t\u00ecnh c\u1ea3m c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

Khi m\u1ed9t s\u1ef1 vi\u1ec7c n\u00e0o \u0111\u00f3 x\u1ea3y ra m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y l\u00e0 \u201c\u0111\u00e1ng gi\u1eadn\u201d, h\u00e3y th\u1eed m\u1ed9t l\u1ea7n bi\u1ebft ki\u1ec1m ch\u1ebf v\u00e0 th\u1ea3o lu\u1eadn v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch th\u1eb3ng th\u1eafn v\u1edbi anh \u1ea5y hay c\u00f4 \u1ea5y. M\u1ed9t trong nh\u1eefng kh\u1ea3 n\u0103ng t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 c\u00f3 l\u00e0 c\u00e1c b\u1ea1n s\u1ebd gi\u1ea3i t\u1ecfa \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 hi\u1ec3u l\u1ea7m. \u1ede m\u1ee9c \u0111\u1ed9 x\u1ea5u h\u01a1n, m\u1ed9t trong hai ng\u01b0\u1eddi s\u1ebd nh\u1eadn ra \u0111\u01b0\u1ee3c sai l\u1ea7m n\u00e0o \u0111\u00f3 v\u00e0 nh\u1eadn l\u1ed7i \u0111\u1ec3 s\u1eeda sai. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, c\u00e1c b\u1ea1n \u0111\u00e3 gi\u00fap cho nhau ho\u00e0n thi\u1ec7n v\u1ea5n \u0111\u1ec1, v\u00e0 do \u0111\u00f3 c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng s\u1ebd kh\u00f4ng v\u1ea5p ph\u1ea3i sai l\u1ea7m \u1ea5y m\u1ed9t l\u1ea7n n\u1eefa.<\/p>\n

Th\u1eed h\u00ecnh dung n\u1ebfu s\u1ef1 vi\u1ec7c kh\u00f4ng di\u1ec5n ra theo c\u00e1ch nh\u01b0 tr\u00ean. B\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u c\u00f3 nh\u1eefng h\u00e0nh vi, th\u00e1i \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 b\u00e0y t\u1ecf s\u1ef1 h\u1eddn gi\u1eadn c\u1ee7a m\u00ecnh. Th\u1eadt kh\u00f4ng may l\u00e0 nh\u1eefng \u0111i\u1ec1u \u1ea5y \u00edt khi n\u00f3i l\u00ean \u0111\u01b0\u1ee3c g\u00ec nhi\u1ec1u ngo\u00e0i vi\u1ec7c b\u00e1o cho anh \u1ea5y (ho\u1eb7c c\u00f4 \u1ea5y) bi\u1ebft l\u00e0 b\u1ea1n \u0111ang gi\u1eadn. C\u00f3 th\u1ec3 l\u00e0 anh \u1ea5y (ho\u1eb7c c\u00f4 \u1ea5y) s\u1ebd c\u1ed1 quan t\u00e2m t\u00ecm hi\u1ec3u xem b\u1ea1n \u0111ang h\u1eddn gi\u1eadn v\u1ec1 chuy\u1ec7n g\u00ec v\u00e0 t\u00ecm c\u00e1ch \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u01a1n gi\u1eadn c\u1ee7a b\u1ea1n. Nh\u01b0ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng h\u01a1n l\u00e0 anh \u1ea5y (ho\u1eb7c c\u00f4 \u1ea5y) c\u00f2n c\u00f3 nh\u1eefng vi\u1ec7c kh\u00e1c \u0111\u1ec3 l\u00e0m v\u00e0 kh\u00f4ng th\u1ec3 quan t\u00e2m nhi\u1ec1u nh\u01b0 b\u1ea1n mong mu\u1ed1n. \u0110i\u1ec1u \u0111\u00f3 nu\u00f4i d\u01b0\u1ee1ng c\u01a1n gi\u1eadn c\u1ee7a b\u1ea1n c\u00e0ng l\u1edbn th\u00eam. Ti\u1ebfp \u0111\u00f3, th\u00e1i \u0111\u1ed9 gi\u1eadn h\u1eddn c\u1ee7a b\u1ea1n, nh\u1ea5t l\u00e0 sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t nh\u1ecdc c\u1ee7a c\u1ea3 hai ng\u01b0\u1eddi, s\u1ebd d\u1ec5 d\u00e0ng tr\u1edf th\u00e0nh nguy\u00ean nh\u00e2n l\u00e0m ph\u00e1t kh\u1edfi m\u1ed9t c\u01a1n gi\u1eadn \u1edf anh \u1ea5y (ho\u1eb7c c\u00f4 \u1ea5y). V\u00e0 m\u1ed9t ti\u1ebfn tr\u00ecnh t\u1ed3i t\u1ec7 g\u00e2y nhi\u1ec1u th\u01b0\u01a1ng t\u1ed5n cho t\u00ecnh y\u00eau c\u1ee7a c\u00e1c b\u1ea1n \u0111\u01b0\u1ee3c kh\u1edfi \u0111\u1ea7u.<\/p>\n

Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, nh\u1eefng \u0111i\u1ec1u \u201c\u0111\u00e1ng gi\u1eadn\u201d bao gi\u1edd c\u0169ng c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c n\u00f3i ra. B\u1edfi v\u00ec \u0111\u00f3 l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u00fang v\u1ec1 nhau. Kh\u00f4ng c\u00f3 sai l\u1ea7m n\u00e0o l\u00e0 kh\u00f4ng th\u1ec3 s\u1eeda ch\u1eefa, v\u00e0 do \u0111\u00f3 m\u00e0 kh\u00f4ng c\u00f3 chuy\u1ec7n \u201c\u0111\u00e1ng gi\u1eadn\u201d n\u00e0o th\u1ef1c s\u1ef1 l\u00e0 \u0111\u00e1ng gi\u1eadn c\u1ea3.<\/p>\n

T\u1ee5c ng\u1eef c\u00f3 c\u00e2u: \u201cN\u00f3ng m\u1ea5t ngon, gi\u1eadn m\u1ea5t kh\u00f4n.\u201d Ph\u00e1t bi\u1ec3u n\u00f4m na, gi\u1ea3n d\u1ecb n\u00e0y th\u1ef1c s\u1ef1 l\u00e0 ho\u00e0n to\u00e0n ch\u00ednh x\u00e1c trong b\u1ed1i c\u1ea3nh m\u00e0 ch\u00fang ta \u0111ang b\u00e0n \u0111\u1ebfn. B\u1ea1n kh\u00f4ng th\u1ec3 hi\u1ec3u \u0111\u00fang s\u1ef1 vi\u1ec7c m\u1ed9t c\u00e1ch kh\u00f4n ngoan n\u1ebfu b\u1ea1n \u0111\u1ec3 cho c\u01a1n gi\u1eadn chi ph\u1ed1i. V\u00e0 k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng t\u1ea5t nhi\u00ean l\u00e0 m\u1ed9t s\u1ef1 th\u01b0\u01a1ng t\u1ed5n cho t\u00ecnh y\u00eau c\u1ee7a c\u00e1c b\u1ea1n. M\u1ed9t th\u1ef1c t\u1ebf c\u1ea7n l\u01b0u \u00fd l\u00e0, trong r\u1ea5t nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, cho d\u00f9 sau \u0111\u00f3 cu\u1ed1i c\u00f9ng r\u1ed3i c\u00e1c b\u1ea1n c\u0169ng c\u00f9ng nhau gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 \u2013 n\u1ebfu kh\u00f4ng ph\u1ea3i m\u1ed9t tr\u01b0\u1eddng h\u1ee3p ly h\u00f4n th\u00ec t\u1ea5t nhi\u00ean l\u00e0 nh\u01b0 th\u1ebf \u2013, nh\u01b0ng nh\u1eefng th\u01b0\u01a1ng t\u1ed5n sau m\u1ed7i m\u1ed9t l\u1ea7n gi\u1eadn h\u1eddn c\u00f3 v\u1ebb nh\u01b0 r\u1ea5t hi\u1ebfm khi ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c x\u00f3a s\u1ea1ch. V\u1edbi m\u1ed9t cu\u1ed9c s\u1ed1ng chung \u0111\u1ebfn \u201c\u0111\u1ea7u b\u1ea1c r\u0103ng long\u201d th\u00ec s\u1ef1 t\u00edch l\u0169y l\u00e2u ng\u00e0y c\u1ee7a nh\u1eefng nh\u00e2n t\u1ed1 x\u1ea5u n\u00e0y qu\u1ea3 th\u1eadt l\u00e0 \u0111i\u1ec1u r\u1ea5t \u0111\u00e1ng lo ng\u1ea1i.<\/p>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o nu\u00f4i d\u01b0\u1ee1ng h\u1ea1nh ph\u00fac gia \u0111\u00ecnh, b\u1ea1n c\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i t\u1ecfa nh\u1eefng c\u01a1n gi\u1eadn. B\u1ea1n kh\u00f4ng n\u00ean l\u00e0m \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t m\u00ecnh, ch\u1eb3ng h\u1ea1n b\u1eb1ng c\u00e1ch c\u1ed1 im l\u1eb7ng \u0111\u1ec3 cho qua \u0111i s\u1ef1 vi\u1ec7c. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd t\u1ea1o n\u00ean m\u1ed9t s\u1ef1 \u1ee9c ch\u1ebf t\u00e2m l\u00fd m\u00e0 l\u00e2u ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i c\u1ea3 t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n. V\u00ec th\u1ebf, b\u1ea1n n\u00ean chia s\u1ebb nh\u1eefng g\u00ec kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi anh \u1ea5y (ho\u1eb7c c\u00f4 \u1ea5y). B\u1eb1ng v\u00e0o t\u00ecnh y\u00eau m\u00e0 c\u00e1c b\u1ea1n d\u00e0nh cho nhau, c\u00f9ng v\u1edbi tinh th\u1ea7n tr\u00e1ch nhi\u1ec7m trong vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t gia \u0111\u00ecnh \u0111\u00ecnh chung, s\u1ebd kh\u00f4ng c\u00f3 chuy\u1ec7n g\u00ec l\u00e0 c\u0103ng th\u1eb3ng \u0111\u1ebfn m\u1ee9c c\u00f3 th\u1ec3 l\u00e0m cho c\u00e1c b\u1ea1n ph\u1ea3i gi\u1eadn nhau.<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi tin r\u1eb1ng h\u1eddn gi\u1eadn l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 h\u1ecd b\u00e0y t\u1ecf s\u1ef1 ph\u1ea3n \u0111\u1ed1i v\u00e0 qua \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh vi, th\u00e1i \u0111\u1ed9 c\u1ee7a v\u1ee3 ho\u1eb7c ch\u1ed3ng m\u00ecnh. C\u00e1ch ngh\u0129 n\u00e0y l\u00e0 ho\u00e0n to\u00e0n sai l\u1ea7m, b\u1edfi v\u00ec nh\u01b0 \u0111\u00e3 n\u00f3i, c\u00e1c b\u1ea1n c\u00f2n c\u00f3 c\u00e1ch t\u1ed1t h\u01a1n \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. X\u00f3a b\u1ecf ho\u1eb7c h\u1ea1n ch\u1ebf s\u1ef1 gi\u1eadn h\u1eddn l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap c\u00e1c b\u1ea1n duy tr\u00ec t\u00ecnh y\u00eau trong quan h\u1ec7 v\u1ee3 ch\u1ed3ng.<\/p>\n

M\u1eb7t kh\u00e1c, nh\u1eefng cu\u1ed9c \u201cchi\u1ebfn tranh l\u1ea1nh\u201d trong gia \u0111\u00ecnh kh\u00f4ng bao gi\u1edd l\u00e0 t\u1ed1t \u0111\u1eb9p cho vi\u1ec7c gi\u00e1o d\u1ee5c con c\u00e1i, ngay c\u1ea3 khi b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 l\u00e0 ch\u00fang c\u00f2n qu\u00e1 nh\u1ecf \u0111\u1ec3 hi\u1ec3u bi\u1ebft m\u1ecdi vi\u1ec7c. Tr\u1ebb con r\u1ea5t nh\u1ea1y c\u1ea3m, v\u00e0 b\u1eb1ng tr\u1ef1c gi\u00e1c ch\u00fang nhanh ch\u00f3ng hi\u1ec3u \u0111\u01b0\u1ee3c c\u0169ng nh\u01b0 ch\u1ecbu \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn b\u1edfi nh\u1eefng s\u1eafc th\u00e1i t\u00ecnh c\u1ea3m ti\u00eau c\u1ef1c trong gia \u0111\u00ecnh.<\/p>\n

S\u1ef1 gi\u1eadn h\u1eddn r\u00f5 r\u00e0ng kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng c\u00e1ch t\u1ed1t \u0111\u1ec3 c\u00e1c b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u m\u00ecnh mong mu\u1ed1n, v\u00e0 b\u1ea1n ph\u1ea3i tr\u1ea3 gi\u00e1 \u0111\u1eaft khi c\u00e2n nh\u1eafc \u0111\u1ebfn nh\u1eefng th\u01b0\u01a1ng t\u1ed5n d\u00e0i l\u00e2u cho m\u1ed1i quan h\u1ec7 v\u1ee3 ch\u1ed3ng.<\/p>\n

NGUY\u1ec4N MINH TI\u1ebeN D\u1ecaCH<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu nh\u01b0 nh\u1eefng h\u1eddn gi\u1eadn vu v\u01a1 khi ng\u01b0\u1eddi ta y\u00eau nhau v\u1eabn th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi v\u1ecb h\u00f3a nh\u01b0 l\u00e0 nh\u1eefng \u201cgia v\u1ecb\u201d c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ea1o th\u00eam \u201ch\u01b0\u01a1ng v\u1ecb\u201d cho t\u00ecnh y\u00eau, th\u00ec trong quan h\u1ec7 v\u1ee3 ch\u1ed3ng \u0111i\u1ec1u n\u00e0y c\u00f3 l\u1ebd c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t l\u1ea1i. T\u00ecnh y\u00eau tr\u01b0\u1edfng th\u00e0nh trong cu\u1ed9c s\u1ed1ng […]<\/p>\n","protected":false},"author":1,"featured_media":5160,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5159"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5159"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5159\/revisions"}],"predecessor-version":[{"id":5161,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5159\/revisions\/5161"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5160"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5159"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}