{"id":5224,"date":"2014-05-20T13:30:13","date_gmt":"2014-05-20T06:30:13","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5224"},"modified":"2014-05-20T13:30:13","modified_gmt":"2014-05-20T06:30:13","slug":"dung-mang-cang-thang-ve-nha","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5224","title":{"rendered":"\u0110\u1eeaNG MANG C\u0102NG TH\u1eb2NG V\u1ec0 NH\u00c0."},"content":{"rendered":"

\"\"<\/a>B\u1ea5t k\u1ec3 l\u00e0 b\u1ea1n l\u00e0m c\u00f4ng vi\u1ec7c g\u00ec, lao \u0111\u1ed9ng ch\u00e2n tay hay c\u00f4ng vi\u1ec7c trong v\u0103n ph\u00f2ng, m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c lu\u00f4n v\u1eaft c\u1ea1n \u0111i sinh l\u1ef1c c\u1ee7a b\u1ea1n v\u00e0 t\u1ea1o ra m\u1ed9t t\u00e2m tr\u1ea1ng kh\u00f4ng \u0111\u01b0\u1ee3c d\u1ec5 ch\u1ecbu l\u1eafm sau \u0111\u00f3 cho b\u1ea5t c\u1ee9 ai c\u1ea7n giao ti\u1ebfp v\u1edbi b\u1ea1n. Th\u1eadt kh\u00f4ng may l\u00e0 d\u00f9 mu\u1ed1n hay kh\u00f4ng th\u00ec v\u1ee3 ho\u1eb7c ch\u1ed3ng c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd l\u00e0 ng\u01b0\u1eddi lu\u00f4n ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi b\u1ea1n v\u00e0o l\u00fac n\u00e0y.<\/span><\/p>\n

Khi m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng, ch\u00fang ta lu\u00f4n nh\u00ecn m\u1ecdi th\u1ee9 v\u1edbi c\u1eb7p m\u1eaft kh\u00f3 ch\u1ecbu h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00e0ng \u0111\u1eb7c bi\u1ec7t nh\u00e2n l\u00ean g\u1ea5p b\u1ed9i n\u1ebfu b\u1ea1n tr\u1ea3i qua m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c kh\u00f4ng m\u1ea5y t\u1ed1t \u0111\u1eb9p: g\u1eb7p kh\u00f3 kh\u0103n trong c\u00f4ng vi\u1ec7c, tranh c\u00e3i v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, b\u1ea5t \u0111\u1ed3ng v\u1edbi x\u1ebfp… T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 d\u1ed3n n\u00e9n trong l\u00f2ng b\u1ea1n th\u00e0nh m\u1ed9t s\u1ef1 b\u1ef1c d\u1ecdc v\u00e0 s\u1eb5n s\u00e0ng b\u00f9ng n\u1ed5 khi c\u00f3 ai \u0111\u00f3 ch\u00e2m ng\u00f2i. V\u00e0 ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0m \u0111i\u1ec1u \u0111\u00f3 nh\u1ea5t l\u1ea1i ch\u00ednh l\u00e0 v\u1ee3 ho\u1eb7c ch\u1ed3ng c\u1ee7a b\u1ea1n.<\/p>\n

V\u00ec th\u1ebf, sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, \u0111i\u1ec1u t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n \u00fd th\u1ee9c r\u00f5 \u0111i\u1ec1u n\u00e0y v\u00e0 t\u00ecm m\u1ed9t gi\u1ea3i ph\u00e1p n\u00e0o \u0111\u00f3 \u0111\u1ec3 gi\u1ea3m nh\u1eb9 v\u1ea5n \u0111\u1ec1. N\u00f3i c\u00e1ch kh\u00e1c, \u0111i\u1ec1u t\u1ed1t nh\u1ea5t n\u00ean l\u00e0m l\u00e0 \u0111\u1eebng mang s\u1ef1 c\u0103ng th\u1eb3ng v\u1ec1 nh\u00e0.<\/p>\n

M\u1ed9t trong nh\u1eefng gi\u1ea3i ph\u00e1p c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ecdn l\u00e0 n\u00ean d\u1eebng l\u1ea1i c\u00e1ch nh\u00e0 m\u1ed9t qu\u00e3ng tr\u00ean \u0111\u01b0\u1eddng v\u1ec1 sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c. Ch\u1ecdn m\u1ed9t n\u01a1i c\u00f3 nhi\u1ec1u c\u00e2y c\u1ed1i tho\u00e1ng m\u00e1t v\u00e0 b\u01b0\u1edbc \u0111i ch\u1eadm r\u00e3i d\u01b0\u1edbi c\u00e1c t\u00e1n c\u00e2y. Trong v\u00e0i ba ph\u00fat sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 l\u1eb7ng ng\u1eafm v\u1ebb \u0111\u1eb9p thi\u00ean nhi\u00ean quanh m\u00ecnh. Kh\u00f4ng m\u1ea5t bao nhi\u00eau th\u1eddi gian, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 l\u00e0 v\u1eeba \u0111\u1ee7 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t ch\u00fat th\u01b0 gi\u00e3n sau th\u1eddi gian m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c v\u00e0 tr\u1edf v\u1ec1 nh\u00e0 v\u1edbi gia \u0111\u00ecnh trong t\u00e2m tr\u1ea1ng th\u01b0 th\u00e1i t\u1ed1t h\u01a1n. Trong th\u1eddi gian th\u01b0 gi\u00e3n n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 h\u00edt th\u1edf th\u1eadt s\u00e2u v\u00e0 t\u1ef1 nh\u1eafc nh\u1edf m\u00ecnh v\u1ec1 s\u1ef1 may m\u1eafn \u0111ang \u0111\u01b0\u1ee3c quay v\u1ec1 v\u1edbi m\u1ed9t m\u00e1i gia \u0111\u00ecnh y\u00eau th\u01b0\u01a1ng. B\u1ea1n c\u00f3 th\u1ec3 ng\u1eafm nh\u00ecn quang c\u1ea3nh thi\u00ean nhi\u00ean v\u00e0 \u0111\u1ec3 t\u00e2m h\u1ed3n ho\u00e0n to\u00e0n bu\u00f4ng th\u1ea3 th\u1eadt d\u1ec5 ch\u1ecbu. M\u1ecdi lo toan t\u00ednh to\u00e1n trong m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c \u0111\u01b0\u1ee3c bu\u00f4ng x\u1ea3 h\u1ebft v\u00e0o l\u00fac n\u00e0y. Sau m\u1ea5y ph\u00fat th\u01b0 gi\u00e3n nh\u01b0 th\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c \u0111i v\u1ec1 nh\u00e0.<\/p>\n

S\u1ef1 kh\u00e1c bi\u1ec7t m\u00e0 gi\u1ea3i ph\u00e1p n\u00e0y mang l\u1ea1i s\u1ebd l\u00e0 r\u1ea5t t\u00edch c\u1ef1c. Thay v\u00ec r\u1ea3o b\u01b0\u1edbc v\u00e0o nh\u00e0 trong t\u00e2m tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 g\u1eaft g\u1ecfng kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y th\u1eadt th\u01b0 gi\u00e3n v\u00e0 y\u00eau th\u01b0\u01a1ng. V\u00e0 v\u00ec th\u1ebf, b\u1ea1n c\u0169ng c\u1ea3m th\u1ea5y m\u1ecdi ng\u01b0\u1eddi trong gia \u0111\u00ecnh nh\u01b0 \u0111ang ch\u00e0o \u0111\u00f3n b\u1ea1n v\u1edbi th\u00e1i \u0111\u1ed9 th\u00e2n thi\u1ec7n v\u00e0 y\u00eau th\u01b0\u01a1ng h\u01a1n.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t gi\u1ea3i ph\u00e1p n\u00e0o \u0111\u00f3 kh\u00e1c h\u01a1n. V\u1ea5n \u0111\u1ec1 \u1edf \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ea7n l\u00e0m g\u00ec, m\u00e0 l\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u1ea5t b\u1ecf \u0111\u01b0\u1ee3c s\u1ef1 c\u0103ng th\u1eb3ng sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c. S\u1ef1 c\u0103ng th\u1eb3ng \u0111\u00f3 l\u00e0 c\u00f3 th\u1eadt, c\u1ea3 v\u1ec1 th\u1ec3 x\u00e1c l\u1eabn tinh th\u1ea7n, v\u00e0 v\u00ec th\u1ebf n\u00f3 r\u1ea5t d\u1ec5 d\u00e0ng tr\u1edf th\u00e0nh nguy\u00ean nh\u00e2n l\u00e0m ph\u00e1t sinh nh\u1eefng va ch\u1ea1m kh\u00f4ng t\u1ed1t \u0111\u1eb9p.<\/p>\n

N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 bu\u00f4ng x\u1ea3 m\u1ecdi th\u1ee9 tr\u01b0\u1edbc khi v\u1ec1 nh\u00e0, th\u00ec \u00edt ra b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn gi\u1ea3i ph\u00e1p l\u00e0m \u0111i\u1ec1u \u0111\u00f3 tr\u01b0\u1edbc ti\u00ean khi v\u1ec1 nh\u00e0. M\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u1ee7a ch\u00fang t\u00f4i c\u00f3 th\u00f3i quen \u0111i t\u1eafm ngay khi v\u1ec1 nh\u00e0 sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c. \u0110i\u1ec1u \u0111\u00f3 gi\u00fap anh ta th\u01b0 gi\u00e3n c\u1ea3 v\u1ec1 th\u1ec3 x\u00e1c l\u1eabn tinh th\u1ea7n, v\u00e0 m\u1ecdi chuy\u1ec7n sau \u0111\u00f3 ch\u1eafc ch\u1eafn s\u1ebd t\u1ed1t h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t m\u1ea3nh v\u01b0\u1eddn quanh nh\u00e0 ho\u1eb7c m\u1ed9t kho\u1ea3ng s\u00e2n r\u1ed9ng nhi\u1ec1u hoa ki\u1ec3ng, s\u1ebd r\u1ea5t tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n d\u1ea1o ch\u01a1i trong ch\u1ed1c l\u00e1t tr\u01b0\u1edbc khi tr\u1edf v\u1ec1 v\u1edbi kh\u00f4ng kh\u00ed gia \u0111\u00ecnh. Trong kh\u00f4ng gian ch\u1eadt h\u1eb9p h\u01a1n, m\u1ed9t ng\u01b0\u1eddi b\u1ea1n kh\u00e1c c\u1ee7a t\u00f4i ch\u1ecdn nghe m\u1ed9t b\u1ea3n nh\u1ea1c y\u00eau th\u00edch trong kho\u1ea3ng n\u0103m ph\u00fat ngay sau khi \u0111i l\u00e0m v\u1ec1. \u0110i\u1ec1u \u0111\u00f3 c\u0169ng gi\u00fap anh ta c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n khi ti\u1ebfp x\u00fac sau \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 ra v\u00e0 ch\u1ecdn l\u1ea5y m\u1ed9t gi\u1ea3i ph\u00e1p th\u00edch h\u1ee3p cho ri\u00eang m\u00ecnh. V\u1ea5n \u0111\u1ec1 l\u00e0 \u0111\u1eebng \u0111\u1ec3 s\u1ef1 c\u0103ng th\u1eb3ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn nh\u1eefng g\u00ec b\u1ea1n s\u1ebd n\u00f3i v\u00e0 l\u00e0m ngay sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c.<\/p>\n

NGUY\u1ec4N MINH TI\u1ebeN D\u1ecaCH<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea5t k\u1ec3 l\u00e0 b\u1ea1n l\u00e0m c\u00f4ng vi\u1ec7c g\u00ec, lao \u0111\u1ed9ng ch\u00e2n tay hay c\u00f4ng vi\u1ec7c trong v\u0103n ph\u00f2ng, m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c lu\u00f4n v\u1eaft c\u1ea1n \u0111i sinh l\u1ef1c c\u1ee7a b\u1ea1n v\u00e0 t\u1ea1o ra m\u1ed9t t\u00e2m tr\u1ea1ng kh\u00f4ng \u0111\u01b0\u1ee3c d\u1ec5 ch\u1ecbu l\u1eafm sau \u0111\u00f3 cho b\u1ea5t c\u1ee9 ai c\u1ea7n giao ti\u1ebfp v\u1edbi b\u1ea1n. Th\u1eadt kh\u00f4ng may […]<\/p>\n","protected":false},"author":1,"featured_media":5225,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5224"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5224"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5224\/revisions"}],"predecessor-version":[{"id":5227,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5224\/revisions\/5227"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5225"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5224"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}