{"id":5258,"date":"2014-05-26T11:40:30","date_gmt":"2014-05-26T04:40:30","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5258"},"modified":"2014-05-26T11:40:30","modified_gmt":"2014-05-26T04:40:30","slug":"giam-bot-su-cang-thang","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5258","title":{"rendered":"GI\u1ea2M B\u1edaT S\u1ef0 C\u0102NG TH\u1eb2NG."},"content":{"rendered":"

\"\"<\/a>C\u00f3 m\u1ed9t m\u1ed1i quan h\u1ec7 t\u1ea5t nhi\u00ean m\u00e0 c\u00e1c b\u1ea1n c\u1ea7n n\u00ean bi\u1ebft, \u0111\u00f3 l\u00e0 gi\u1eefa t\u00e2m tr\u1ea1ng c\u1ee7a m\u1ed7i ch\u00fang ta v\u00e0 s\u1ef1 giao ti\u1ebfp v\u1edbi nh\u1eefng ng\u01b0\u1eddi chung quanh. Khi b\u1ea1n \u1edf trong m\u1ed9t t\u00e2m tr\u1ea1ng b\u00ecnh th\u1ea3n, vui v\u1ebb \u2013 c\u00f3 th\u1ec3 g\u1ecdi l\u00e0 t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c \u2013 m\u1ecdi vi\u1ec7c \u0111\u1ec1u d\u1ec5 d\u00e0ng tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u00f4ng v\u00e0 tha th\u1ee9 ngay c\u1ea3 v\u1edbi nh\u1eefng \u0111i\u1ec1u kh\u00f3 ch\u1ecbu nh\u1ea5t m\u00e0 ai \u0111\u00f3 l\u00e0m v\u1edbi b\u1ea1n. Ng\u01b0\u1ee3c l\u1ea1i, khi b\u1ea1n \u0111ang trong m\u1ed9t t\u00e2m tr\u1ea1ng b\u1ef1c d\u1ecdc, c\u0103ng th\u1eb3ng, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 bu\u1ed3n n\u1ea3n \u2013 c\u00f3 th\u1ec3 g\u1ecdi l\u00e0 t\u00e2m tr\u1ea1ng ti\u00eau c\u1ef1c \u2013 b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng l\u00e0m \u201cto chuy\u1ec7n\u201d v\u1edbi b\u1ea5t c\u1ee9 ai ngay c\u1ea3 khi s\u1ef1 va ch\u1ea1m l\u00e0 nh\u1ecf nh\u1eb7t kh\u00f4ng quan tr\u1ecdng.<\/span><\/p>\n

S\u1ef1 th\u1eadt n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng \u0111\u00fang m\u1ee9c trong m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1c b\u1ea1n. B\u1edfi v\u00ec, l\u00e0 v\u1ee3 ch\u1ed3ng v\u1edbi nhau, c\u00e1c b\u1ea1n c\u00f3 nhi\u1ec1u th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi nhau h\u01a1n b\u1ea5t k\u1ef3 m\u1ed1i quan h\u1ec7 n\u00e0o kh\u00e1c. V\u00e0 n\u1ebfu bi\u1ebft v\u1eadn d\u1ee5ng h\u1ee3p l\u00fd nguy\u00ean t\u1eafc n\u00e0y theo h\u01b0\u1edbng t\u00edch c\u1ef1c, c\u00e1c b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng t\u1ea1o ra \u0111\u01b0\u1ee3c m\u1ed9t m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p trong gia \u0111\u00ecnh.<\/p>\n

\u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0, c\u00e1c b\u1ea1n h\u00e3y gi\u1eef cho t\u00e2m tr\u1ea1ng lu\u00f4n \u1edf trong tr\u1ea1ng th\u00e1i t\u00edch c\u1ef1c c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. V\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng th\u1ee9c h\u1eefu hi\u1ec7u nh\u1ea5t l\u00e0 t\u00ecm c\u00e1ch l\u00e0m gi\u1ea3m nh\u1eb9 s\u1ef1 c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng, b\u1edfi v\u00ec trong cu\u1ed9c s\u1ed1ng ng\u00e0y nay h\u1ea7u nh\u01b0 r\u1ea5t hi\u1ebfm c\u00f3 ai trong ch\u00fang ta l\u1ea1i kh\u00f4ng ph\u1ea3i ch\u1ecbu nh\u1eefng \u00e1p l\u1ef1c c\u0103ng th\u1eb3ng trong sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y.<\/p>\n

C\u00f3 nhi\u1ec1u c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap c\u00e1c b\u1ea1n gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng. T\u1ea5t nhi\u00ean l\u00e0 c\u00e1c b\u1ea1n ph\u1ea3i m\u1ea5t m\u1ed9t \u00edt th\u1eddi gian cho m\u1ee5c \u0111\u00edch n\u00e0y, nh\u01b0ng nh\u1eefng g\u00ec b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ebd ho\u00e0n to\u00e0n x\u1ee9ng \u0111\u00e1ng v\u1edbi th\u1eddi gian b\u1ecf ra.<\/p>\n

Ng\u00e0y nay, \u1edf ph\u01b0\u01a1ng T\u00e2y c\u00f3 nhi\u1ec1u l\u1edbp d\u1ea1y ng\u1ed3i thi\u1ec1n nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c h\u1eefu hi\u1ec7u \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 c\u0103ng th\u1eb3ng. \u0110i\u1ec1u ngh\u1ecbch l\u00fd l\u00e0 t\u1ea1i ph\u01b0\u01a1ng \u0110\u00f4ng c\u1ee7a ch\u00fang ta, n\u01a1i \u0111\u00e3 s\u1ea3n sinh ra ph\u01b0\u01a1ng th\u1ee9c n\u00e0y, l\u1ea1i c\u00f3 \u00edt ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn n\u00f3 trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y.<\/p>\n

C\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao c\u0169ng l\u00e0 nh\u1eefng ph\u01b0\u01a1ng th\u1ee9c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng n\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n, th\u01b0\u1eddng xuy\u00ean. C\u00e1c h\u00ecnh th\u1ee9c gi\u1ea3i tr\u00ed l\u00e0nh m\u1ea1nh nh\u01b0 nghe nh\u1ea1c, \u0111\u1ecdc s\u00e1ch c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho m\u1ee5c \u0111\u00edch n\u00e0y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111i b\u00e1ch b\u1ed9 m\u1ed7i bu\u1ed5i chi\u1ec1u kho\u1ea3ng m\u01b0\u1eddi hay m\u01b0\u1eddi l\u0103m ph\u00fat quanh nh\u00e0 v\u1edbi t\u00e2m tr\u1ea1ng th\u01b0 gi\u00e3n…<\/p>\n

Tuy nhi\u00ean, ph\u01b0\u01a1ng th\u1ee9c l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn nh\u1ea5t l\u00e0 t\u00ecm m\u1ed9t ch\u1ed7 d\u1ef1a tinh th\u1ea7n. M\u1ed7i ng\u00e0y ch\u1ee7 nh\u1eadt, h\u00e0ng tr\u0103m ng\u01b0\u1eddi \u0111i l\u1ec5 nh\u00e0 th\u1edd; m\u1ed7i ng\u00e0y r\u1eb1m hay m\u1ed3ng m\u1ed9t, h\u00e0ng tr\u0103m ng\u01b0\u1eddi \u0111\u1ebfn ch\u00f9a. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m nh\u1eb9 r\u1ea5t nhi\u1ec1u c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng. Ng\u01b0\u1eddi ta c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t kho\u1ea3ng d\u1eebng nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 bu\u00f4ng x\u1ea3 m\u1ecdi th\u1ee9 ra kh\u1ecfi t\u00e2m h\u1ed3n m\u00ecnh, l\u1eafng \u0111\u1ecdng trong kh\u00f4ng kh\u00ed t\u00f4n nghi\u00eam c\u1ee7a n\u01a1i th\u1edd ph\u1ee5ng v\u00e0 c\u00f9ng nghe nh\u1eefng l\u1eddi ch\u1ec9 d\u1ea1y \u0111\u01a1n s\u01a1 nh\u01b0ng lu\u00f4n h\u00e0m ch\u1ee9a m\u1ed9t th\u00f4ng \u0111i\u1ec7p h\u01b0\u1edbng thi\u1ec7n. Thi\u00ean \u0111\u00e0ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t h\u1ee9a h\u1eb9n c\u00f2n kh\u00e1 xa v\u1eddi, nh\u01b0ng l\u1ee3i \u00edch tr\u01b0\u1edbc m\u1eaft c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c ch\u00ednh l\u00e0 \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt s\u1ef1 c\u0103ng th\u1eb3ng.<\/p>\n

S\u1ef1 c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n d\u1ec5 nh\u1eadn ra nh\u1ea5t trong vi\u1ec7c th\u00fac \u0111\u1ea9y quan h\u1ec7 h\u00f4n nh\u00e2n \u0111i theo c\u00e1c chi\u1ec1u h\u01b0\u1edbng kh\u00f4ng mong mu\u1ed1n. Trong cu\u1ed9c s\u1ed1ng ng\u00e0y nay, ch\u00fang ta ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 c\u0103ng th\u1eb3ng m\u1ed7i ng\u00e0y. Ch\u1ec9 c\u00f3 m\u1ed9t c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 ch\u00fang ta gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 l\u00e0 ph\u1ea3i h\u1ecdc bi\u1ebft c\u00e1ch v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c n\u00f3. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t trong c\u00e1c ph\u01b0\u01a1ng th\u1ee9c kh\u00e1c nhau \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, c\u00e1ch n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c, mi\u1ec5n l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y th\u00edch h\u1ee3p v\u1edbi m\u00ecnh. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 b\u1ea1n nh\u1eadn hi\u1ec3u \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 v\u00e0 bi\u1ebft r\u00f5 m\u00ecnh \u0111ang l\u00e0m g\u00ec.<\/p>\n

Khi b\u1ea1n ch\u1ee7 \u0111\u1ed9ng l\u00e0m gi\u1ea3m s\u1ef1 c\u0103ng th\u1eb3ng, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n, b\u1ea1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi d\u1ec5 t\u00ednh h\u01a1n, vui v\u1ebb h\u01a1n, bi\u1ebft c\u1ea3m th\u00f4ng v\u00e0 tha th\u1ee9 h\u01a1n, v\u00e0 n\u00f3i chung l\u00e0 d\u1ec5 giao ti\u1ebfp h\u01a1n. Ngay c\u1ea3 khi ch\u1ec9 m\u1ed9t trong hai ng\u01b0\u1eddi c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed1t, s\u1ef1 giao ti\u1ebfp c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o lu\u00f4n \u0111i theo chi\u1ec1u h\u01b0\u1edbng t\u00edch c\u1ef1c, v\u00ec \u00edt ra th\u00ec ng\u01b0\u1eddi \u1ea5y c\u0169ng lu\u00f4n t\u1ec9nh t\u00e1o trong vi\u1ec7c \u0111\u1ecbnh h\u01b0\u1edbng ho\u1eb7c c\u1eaft \u0111\u1ee9t s\u1ef1 vi\u1ec7c ngay khi c\u1ea7n thi\u1ebft. \u0110i\u1ec1u n\u00e0y t\u1ea5t nhi\u00ean l\u00e0 ti\u1ec1n \u0111\u1ec1 quy\u1ebft \u0111\u1ecbnh cho m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac trong gia \u0111\u00ecnh, b\u1edfi v\u00ec c\u00e1c b\u1ea1n s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u nh\u1eefng xung \u0111\u1ed9t kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, khi b\u1ea1n \u0111\u1ec3 cho cu\u1ed9c s\u1ed1ng x\u00f4 \u0111\u1ea9y theo khuynh h\u01b0\u1edbng c\u0103ng th\u1eb3ng v\u1ed1n c\u00f3 ng\u00e0y nay, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng tr\u1edf n\u00ean c\u00e1u g\u1eaft, d\u1ec5 b\u1ef1c d\u1ecdc, v\u00e0 n\u00f3i chung l\u00e0 d\u1ec5 l\u00e0m \u201cto chuy\u1ec7n\u201d \u0111\u1ed1i v\u1edbi m\u1ecdi v\u1ea5n \u0111\u1ec1, ngay c\u1ea3 nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u1ecf nh\u1eb7t. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng h\u00ecnh dung \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu c\u1ea3 hai ng\u01b0\u1eddi \u0111\u1ec1u \u0111ang trong m\u1ed9t t\u00e2m tr\u1ea1ng ti\u00eau c\u1ef1c khi ti\u1ebfp x\u00fac nhau. H\u1ea7u h\u1ebft c\u00e1c va ch\u1ea1m kh\u00f4ng \u0111\u00e1ng c\u00f3 trong gia \u0111\u00ecnh \u0111\u1ec1u xu\u1ea5t ph\u00e1t t\u1eeb nh\u1eefng b\u1ed1i c\u1ea3nh t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf.<\/p>\n

\u0110i\u1ec1u t\u1ea5t nhi\u00ean l\u00e0 c\u00e1c b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u00f2i h\u1ecfi lo\u1ea1i tr\u1eeb s\u1ef1 c\u0103ng th\u1eb3ng ra kh\u1ecfi cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh \u2013 cho d\u00f9 \u0111i\u1ec1u \u0111\u00f3 nghe c\u00f3 v\u1ebb th\u1eadt tuy\u1ec7t v\u1eddi \u2013 nh\u01b0ng \u00edt ra th\u00ec c\u00e1c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u1eef n\u00f3 \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 c\u00f3 th\u1ec3 ki\u1ec1m ch\u1ebf \u0111\u01b0\u1ee3c. V\u00e0 khi c\u1ea3 hai ng\u01b0\u1eddi c\u00f9ng hi\u1ec3u r\u00f5 \u0111i\u1ec1u n\u00e0y, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap nhau r\u1ea5t nhi\u1ec1u trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u mong mu\u1ed1n: m\u1ed9t t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c bao gi\u1edd c\u0169ng l\u00e0 \u0111i\u1ec1u tr\u01b0\u1edbc ti\u00ean c\u1ea7n c\u00f3 \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac gia \u0111\u00ecnh.<\/p>\n

NGUY\u1ec4N MINH TI\u1ebeN D\u1ecaCH<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 m\u1ed9t m\u1ed1i quan h\u1ec7 t\u1ea5t nhi\u00ean m\u00e0 c\u00e1c b\u1ea1n c\u1ea7n n\u00ean bi\u1ebft, \u0111\u00f3 l\u00e0 gi\u1eefa t\u00e2m tr\u1ea1ng c\u1ee7a m\u1ed7i ch\u00fang ta v\u00e0 s\u1ef1 giao ti\u1ebfp v\u1edbi nh\u1eefng ng\u01b0\u1eddi chung quanh. Khi b\u1ea1n \u1edf trong m\u1ed9t t\u00e2m tr\u1ea1ng b\u00ecnh th\u1ea3n, vui v\u1ebb \u2013 c\u00f3 th\u1ec3 g\u1ecdi l\u00e0 t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c \u2013 m\u1ecdi vi\u1ec7c \u0111\u1ec1u […]<\/p>\n","protected":false},"author":1,"featured_media":5259,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5258"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5258"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5258\/revisions"}],"predecessor-version":[{"id":5260,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5258\/revisions\/5260"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5259"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5258"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}