{"id":5261,"date":"2014-05-26T17:16:21","date_gmt":"2014-05-26T10:16:21","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5261"},"modified":"2014-05-26T17:20:40","modified_gmt":"2014-05-26T10:20:40","slug":"5-kho-khan-chinh-khi-ngoi-thien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5261","title":{"rendered":"5 KH\u00d3 KH\u0102N CH\u00cdNH KHI NG\u1ed2I THI\u1ec0N…"},"content":{"rendered":"

\"\"<\/a>Th\u1ef1c t\u1eadp thi\u1ec1n mang \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch k\u1ef3 di\u1ec7u cho tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a ch\u00fang ta. Th\u1ebf nh\u01b0ng, khi m\u1edbi ng\u1ed3i thi\u1ec1n, Chap \u0111\u00e3 g\u1eb7p kh\u00f4ng \u00edt kh\u00f3 kh\u0103n v\u1edbi nh\u1eefng y\u1ebfu t\u1ed1 c\u1ea3 ngo\u1ea1i c\u1ea3nh l\u1eabn n\u1ed9i t\u00e2m t\u00e1c \u0111\u1ed9ng. Sau m\u1ed9t th\u1eddi gian n\u1ed7 l\u1ef1c kh\u1eafc ph\u1ee5c, Chap c\u0169ng r\u00fat ra m\u1ed9t s\u1ed1 kinh nghi\u1ec7m v\u00e0 xin chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi qua b\u00e0i vi\u1ebft h\u00f4m nay \u0111\u1ec3 nh\u1eefng ai m\u1edbi ti\u1ebfp x\u00fac v\u1edbi thi\u1ec1n c\u0169ng bi\u1ebft c\u00e1ch \u0111\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng kh\u00f3 kh\u0103n ban \u0111\u1ea7u nh\u01b0 m\u00ecnh.<\/span><\/p>\n

\n

1. Kh\u00f4ng gian ng\u1ed3i thi\u1ec1n<\/strong>
\nV\u1edbi ng\u01b0\u1eddi m\u1edbi t\u1eadp thi\u1ec1n th\u00ec kh\u00f4ng gian ng\u1ed3i kh\u00e1 l\u00e0 quan tr\u1ecdng. B\u1edfi khi \u0111\u00f3, s\u1ef1 t\u1eadp trung c\u1ee7a m\u00ecnh ch\u01b0a cao n\u00ean c\u1ea7n m\u1ed9t kh\u00f4ng gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho s\u1ef1 th\u1ef1c t\u1eadp thi\u1ec1n. Kh\u00f4ng gian l\u00fd t\u01b0\u1edfng \u1edf \u0111\u00e2y l\u00e0 m\u1ed9t kh\u00f4ng gian tho\u00e1ng \u0111\u00e3ng, y\u00ean t\u0129nh. C\u00e1c b\u1ea1n n\u00ean ng\u1ed3i trong ph\u00f2ng, kh\u00f4ng n\u00ean ng\u1ed3i thi\u1ec1n ngo\u00e0i tr\u1eddi b\u1edfi m\u00ecnh d\u1ec5 b\u1ecb nhi\u1ec1u y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i t\u00e1c \u0111\u1ed9ng nh\u01b0 th\u1eddi ti\u1ebft, \u00e2m thanh\u2026 Ph\u00f2ng ng\u1ed3i thi\u1ec1n c\u1ea7n c\u00f3 c\u1eeda s\u1ed5 \u0111\u1ec3 l\u01b0u th\u00f4ng kh\u00ed, kh\u00f4ng c\u00f3 ru\u1ed3i mu\u1ed7i hay m\u00f9i l\u1ea1 \u0111\u1ec3 tr\u00e1nh l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1eadp trung c\u1ee7a ch\u00fang ta khi thi\u1ec1n. N\u1ebfu ph\u00f2ng c\u00f3 mu\u1ed7i hay c\u00e1c sinh v\u1eadt kh\u00e1c, c\u00e1c b\u1ea1n n\u00ean m\u1eafc m\u00e0n v\u00e0 ng\u1ed3i trong \u0111\u00f3. \u0110\u00e2y l\u00e0 b\u00e0i h\u1ecdc \u201cx\u01b0\u01a1ng m\u00e1u\u201d m\u00e0 m\u00ecnh r\u00fat \u0111\u01b0\u1ee3c ra do \u0111\u00e3 c\u00f3 l\u00fac \u0111ang ng\u1ed3i thi\u1ec1n m\u00e0 mu\u1ed7i c\u1ee9 vo ve ho\u1eb7c \u0111\u1ed1t v\u00e0o ch\u00e2n tay r\u1ea5t kh\u00f3 ch\u1ecbu. Ph\u00f2ng c\u0169ng c\u1ea7n th\u1ef1c s\u1ef1 y\u00ean t\u0129nh v\u00ec b\u1ea5t c\u1ee9 m\u1ed9t \u00e2m thanh n\u00e0o th\u00f4i c\u0169ng l\u00e0m ch\u00fang ta m\u1ea5t t\u1eadp trung ho\u1eb7c t\u00e2m tr\u00ed b\u1ecb xao nh\u00e3ng v\u00ec \u00e2m thanh \u0111\u00f3.<\/p>\n

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2. T\u01b0 t\u01b0\u1edfng, tinh th\u1ea7n khi h\u00e0nh thi\u1ec1n<\/strong>
\nTr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o th\u1ef1c t\u1eadp thi\u1ec1n, c\u00e1c b\u1ea1n c\u0169ng ph\u1ea3i c\u00f3 m\u1ed9t tinh th\u1ea7n th\u1eadt s\u1ef1 tho\u1ea3i m\u00e1i. Nh\u01b0 v\u1eady th\u00ec s\u1ef1 t\u1eadp trung c\u1ee7a m\u00ecnh m\u1edbi ph\u00e1t huy t\u00e1c d\u1ee5ng khi thi\u1ec1n. Ch\u00fang ta n\u00ean g\u1ea1t b\u1ecf m\u1ecdi v\u01b0\u1edbng b\u1eadn trong l\u00f2ng, nh\u1eefng c\u1ea3m x\u00fac hi\u1ec7n t\u1ea1i c\u1ee7a ch\u00fang ta nh\u1ea5t l\u00e0 s\u1ef1 lo l\u1eafng, n\u1ed7i phi\u1ec1n mu\u1ed9n n\u00e0o \u0111\u00f3. N\u1ebfu kh\u00f4ng g\u1ea1t h\u1ebft m\u1ecdi c\u1ea3m x\u00fac trong m\u00ecnh, kh\u00f4ng l\u1eafng l\u00f2ng l\u1ea1i th\u00ec khi ng\u1ed3i thi\u1ec1n, m\u1ecdi suy ngh\u0129, v\u1ecdng t\u01b0\u1edfng c\u1ee7a b\u1ea1n s\u1ebd d\u1ea5y l\u00ean ng\u00e0y c\u00e0ng nhi\u1ec1u v\u00e0 n\u1ed7 l\u1ef1c c\u1ee7a ch\u00fang ta \u0111\u1ec3 d\u1eb9p b\u1ecf n\u00f3 th\u00ec g\u1ea7n nh\u01b0 l\u00e0 \u2026 b\u1ea5t l\u1ef1c. Th\u1eadm ch\u00ed, ta c\u00f2n kh\u00f4ng mu\u1ed1n thi\u1ec1n n\u1eefa. Ho\u1eb7c khi thi\u1ec1n m\u00e0 ta c\u00f3 s\u1ef1 mong \u0111\u1ee3i l\u00e0 vi\u1ec7c thi\u1ec1n s\u1ebd d\u1eabn \u0111\u1ebfn \u0111i\u1ec1u n\u1ecd \u0111i\u1ec1u kia, gi\u00fap ta \u0111\u1ea1t t\u1edbi \u201clevel\u201d n\u00e0y n\u1ecd th\u00ec \u0111\u00f3 c\u0169ng ch\u00ednh l\u00e0 s\u1ef1 c\u1ea3n tr\u1edf c\u1ee7a ta trong vi\u1ec7c th\u1ef1c t\u1eadp thi\u1ec1n. Hay nh\u01b0 m\u00ecnh tr\u01b0\u1edbc \u0111\u00e2y v\u1eabn s\u1ee3 n\u1ebfu m\u00ecnh thi\u1ec1n m\u00e0 \u0111\u1ecbnh \u0111\u01b0\u1ee3c th\u00ec linh h\u1ed3n m\u00ecnh s\u1ebd tho\u00e1t ra kh\u1ecfi th\u1ec3 x\u00e1c v\u00e0 nh\u1ee1 kh\u00f4ng quay l\u1ea1i \u0111\u01b0\u1ee3c. Vi\u1ec7c lo s\u1ee3 nh\u01b0 v\u1eady c\u0169ng \u0111\u00e3 khi\u1ebfn m\u00ecnh kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u k\u1ebft qu\u1ea3 v\u1edbi vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh.<\/p>\n

Th\u1ef1c ra, v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi th\u1ef1c t\u1eadp thi\u1ec1n th\u00ec s\u1ebd kh\u00f3 l\u00f2ng m\u00e0 g\u1ea1t b\u1ecf h\u1ebft m\u1ecdi v\u1ecdng ni\u1ec7m kh\u1edfi l\u00ean trong \u0111\u1ea7u b\u1edfi th\u1ef1c t\u1eadp thi\u1ec1n l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh d\u1ea7n d\u1ea7n, kh\u00f4ng ph\u1ea3i ai th\u1ef1c t\u1eadp c\u0169ng c\u00f3 th\u1ec3 v\u00e0o \u0111\u1ecbnh \u0111\u01b0\u1ee3c ngay. Th\u1ebf nh\u01b0ng, khi ta thi\u1ec1n v\u1edbi m\u1ed9t t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i, kh\u00f4ng lo l\u1eafng, s\u1ee3 h\u00e3i \u0111i\u1ec1u g\u00ec, kh\u00f4ng mong c\u1ea7u \u0111i\u1ec1u g\u00ec th\u00ec th\u00e0nh qu\u1ea3 ta \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1eeb thi\u1ec1n s\u1ebd \u0111\u1ebfn nhanh h\u01a1n.\u00a0\":D\"<\/p>\n

\"\"<\/a>3. M\u1ecfi l\u01b0ng, \u0111au ch\u00e2n<\/strong>
\nT\u01b0 th\u1ebf ng\u1ed3i thi\u1ec1n kh\u00e1 l\u00e0 quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng t\u1edbi k\u1ebft qu\u1ea3 thi\u1ec1n t\u1eadp c\u1ee7a ch\u00fang ta. Ng\u01b0\u1eddi ng\u1ed3i thi\u1ec1n n\u00ean ng\u1ed3i theo t\u01b0 th\u1ebf b\u00e1n gi\u00e0 ho\u1eb7c ki\u1ebft gi\u00e0 l\u00e0 t\u1ed1t nh\u1ea5t. B\u1edfi n\u1ebfu ng\u1ed3i x\u1ebfp b\u1eb1ng b\u00ecnh th\u01b0\u1eddng, l\u01b0ng ta s\u1ebd kh\u00f3 c\u1ed1 \u0111\u1ecbnh cho th\u1eb3ng \u0111\u01b0\u1ee3c. L\u01b0ng kh\u00f4ng th\u1eb3ng s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn m\u1ecfi l\u01b0ng v\u00e0 vi\u1ec7c thi\u1ec1n s\u1ebd k\u00e9m hi\u1ec7u qu\u1ea3. \u0110\u1ec3 l\u01b0ng th\u1eb3ng, ta n\u00ean t\u1eadp ng\u1ed3i b\u00e1n gi\u00e0 r\u1ed3i sau \u0111\u00f3 chuy\u1ec3n sang ki\u1ebft gi\u00e0. Ban \u0111\u1ea7u, khi m\u1edbi t\u1eadp ng\u1ed3i 2 t\u01b0 th\u1ebf n\u00e0y, m\u00ecnh c\u0169ng kh\u00e1 \u0111au ch\u00e2n do c\u01a1 c\u00f2n c\u1ee9ng. Th\u1ebf nh\u01b0ng, sau m\u1ed9t th\u1eddi gian t\u1eadp luy\u1ec7n, m\u00ecnh c\u0169ng ng\u1ed3i \u0111\u01b0\u1ee3c g\u1ea7n nh\u01b0 ho\u00e0n ch\u1ec9nh. C\u00f3 th\u1ec3 tr\u01b0\u1edbc khi ng\u1ed3i, b\u1ea1n t\u1eadp m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c kh\u1edfi \u0111\u1ed9ng ho\u1eb7c t\u1eadp yoga \u0111\u1ec3 c\u00e1c c\u01a1 \u0111\u01b0\u1ee3c k\u00e9o d\u00e3n v\u00e0 nh\u01b0 v\u1eady s\u1ebd ng\u1ed3i d\u1ec5 d\u00e0ng h\u01a1n. \u0110i\u1ec1u quan tr\u1ecdng \u1edf \u0111\u00e2y l\u00e0 b\u1ea1n ph\u1ea3i c\u00f3 s\u1ef1 ki\u00ean nh\u1eabn, m\u1ed7i ng\u00e0y t\u1eadp m\u1ed9t \u00edt m\u1ed9t, kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3ng v\u1ed9i v\u00ec n\u00f3ng v\u1ed9i th\u00ec c\u00e0ng l\u00e0m t\u0103ng nguy c\u01a1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng ch\u00e2n m\u00e0 th\u00f4i. Th\u1eddi gian \u0111\u1ea7u, ch\u00e2n ta s\u1ebd r\u1ea5t \u0111au v\u00e0 nhanh b\u1ecb t\u00ea, nh\u01b0ng sau m\u1ed9t th\u1eddi gian khi ch\u00e2n quen r\u1ed3i th\u00ec ta s\u1ebd ng\u1ed3i \u0111\u01b0\u1ee3c nh\u01b0 \u00fd mu\u1ed1n.<\/p>\n

Khi \u0111\u00e3 v\u1eaft ch\u00e2n \u0111\u01b0\u1ee3c th\u1ebf b\u00e1n gi\u00e0 ho\u1eb7c ki\u1ebft gi\u00e0, sau m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1ed3i nh\u1ea5t \u0111\u1ecbnh, ch\u00e2n b\u1ea1n c\u0169ng d\u1ea7n b\u1ecb t\u00ea c\u1ee9ng l\u1ea1i v\u00e0 kh\u00f4ng th\u1ec3 t\u1eadp trung thi\u1ec1n \u0111\u01b0\u1ee3c n\u1eefa. L\u00fac \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ch\u00e2n xu\u1ed1ng ng\u1ed3i v\u1eaft ch\u00e2n theo th\u1ebf b\u00ecnh th\u01b0\u1eddng ho\u1eb7c x\u1ea3 thi\u1ec1n lu\u00f4n n\u1ebfu kh\u00f4ng ti\u1ebfp t\u1ee5c t\u1eadp trung thi\u1ec1n \u0111\u01b0\u1ee3c n\u1eefa.<\/p>\n

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4. M\u1ea5t t\u1eadp trung<\/strong>
\nS\u1ef1 m\u1ea5t t\u1eadp trung khi thi\u1ec1n l\u00e0 \u0111i\u1ec1u t\u1ea5t l\u1ebd d\u0129 ng\u1eabu x\u1ea3y ra v\u1edbi b\u1ea5t k\u1ef3 ai m\u1edbi t\u1eadp thi\u1ec1n hay k\u1ec3 c\u1ea3 khi ai \u0111\u00f3 \u0111\u00e3 h\u00e0nh thi\u1ec1n m\u1ed9t th\u1eddi gian. Vi\u1ec7c c\u00e1c v\u1ecdng t\u01b0\u1edfng, suy ngh\u0129 li\u00ean t\u1ee5c d\u1ea5y l\u00ean trong \u0111\u1ea7u ta mi\u00ean man kh\u00f4ng d\u1ee9t l\u00e0 ho\u1ea1t \u0111\u1ed9ng \u00fd th\u1ee9c m\u00e0 m\u00ecnh cho r\u1eb1ng \u0111\u00f3 l\u00e0 do t\u1ea1o h\u00f3a t\u1ea1o ra cho b\u1ea5t k\u1ef3 ai. Khi \u0111\u00f3, m\u00ecnh kh\u00f4ng d\u00f9ng c\u00e1ch t\u1eadp trung v\u00e0o h\u01a1i th\u1edf ngay m\u00e0 m\u00ecnh t\u1eadp trung v\u00e0o \u0111\u1ebfm. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p c\u01a1 b\u1ea3n nh\u1ea5t trong thi\u1ec1n g\u1ecdi l\u00e0 s\u1ed5 t\u1ee9c. Ta c\u00f3 th\u1ec3 \u0111\u1ebfm nh\u1ea9m trong \u0111\u1ea7u c\u00e1c con s\u1ed1 t\u1eeb 1 \u0111\u1ebfn 10 hay t\u1eeb 1 \u0111\u1ebfn 100. Nhi\u1ec1u b\u1ea1n m\u1ea5t ng\u1ee7 m\u00e0 \u0111\u1ebfm c\u1eebu \u0111\u1ec3 kh\u00f4ng suy ngh\u0129 lung tung n\u1eefa, m\u00ecnh cho r\u1eb1ng tr\u00ean m\u1ed9t ph\u01b0\u01a1ng di\u1ec7n n\u00e0o \u0111\u00f3, c\u00e1c b\u1ea1n \u00fd c\u0169ng \u0111ang c\u1ed1 g\u1eafng thi\u1ec1n.<\/p>\n

V\u1ec1 c\u01a1 b\u1ea3n, thi\u1ec1n l\u00e0 s\u1ef1 t\u1eadp trung tinh th\u1ea7n, x\u00f3a b\u1ecf c\u00e1c v\u1ecdng t\u01b0\u1edfng trong \u0111\u1ea7u ta. Do \u0111\u00f3, vi\u1ec7c \u0111\u1ebfm hay l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 thu h\u00fat to\u00e0n b\u1ed9 t\u00e2m tr\u00ed ta v\u00e0o \u0111\u00f3 m\u00e0 kh\u00f4ng ngh\u0129 \u0111i chuy\u1ec7n kh\u00e1c c\u0169ng \u0111\u00e3 ch\u00ednh l\u00e0 thi\u1ec1n. \u0110\u00f4i khi, \u0111\u1ebfm xu\u00f4i d\u1ec5 d\u00e0ng qu\u00e1 khi\u1ebfn ta v\u1eabn b\u1ecb m\u1ea5t t\u1eadp trung th\u00ec ta \u0111\u1ebfm ng\u01b0\u1ee3c. M\u00ecnh c\u1ea3m th\u1ea5y vi\u1ec7c \u0111\u1ebfm ng\u01b0\u1ee3c kh\u00f3 kh\u0103n h\u01a1n n\u00ean bu\u1ed9c m\u00ecnh ph\u1ea3i t\u1eadp trung v\u00e0o vi\u1ec7c \u0111\u1ebfm h\u01a1n \u0111\u1ec3 kh\u00f4ng b\u1ecb \u0111\u1ebfm sai. T\u1eeb \u0111\u00f3 l\u00e0 ta \u0111\u00e3 gi\u00e1n ti\u1ebfp t\u1eadp trung t\u01b0 t\u01b0\u1edfng cho vi\u1ec7c thi\u1ec1n, nhanh ch\u00f3ng nh\u1eadn \u0111\u1ecbnh v\u00e0 g\u1ea1t b\u1ecf ngay c\u00e1c v\u1ecdng t\u01b0\u1edfng. Khi vi\u1ec7c \u0111\u1ebfm gi\u00fap ch\u00fang ta \u0111\u1ea1t nh\u1eefng s\u1ef1 t\u1eadp trung nh\u1ea5t \u0111\u1ecbnh, ta c\u00f3 th\u1ec3 d\u1eebng \u0111\u1ebfm \u0111\u1ec3 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, theo d\u00f5i h\u01a1i th\u1edf v\u00e0o ra. T\u1eeb vi\u1ec7c \u0111\u00f3, ta s\u1ebd kh\u00f4ng c\u00f2n nh\u1eefng suy ngh\u0129 luynh tuynh n\u1ed5i l\u00ean n\u1eefa v\u00e0 c\u00f3 n\u1ed5i l\u00ean th\u00ec ta s\u1ebd x\u00f3a b\u1ecf nhanh ch\u00f3ng.<\/p>\n

\"\"<\/a>5. Bu\u1ed3n ng\u1ee7<\/strong>
\n\u201cB\u00e0n tay massage d\u1ecbu d\u00e0ng\u201d c\u1ee7a thi\u1ec1n khi\u1ebfn ta c\u1ea3m th\u1ea5y t\u0129nh l\u1eb7ng v\u00e0 th\u01b0 gi\u00e3n, \u0111\u1ed3ng th\u1eddi n\u00f3 c\u0169ng d\u1ec5 d\u00e0ng \u0111\u01b0a ta v\u00e0o gi\u1ea5c ng\u1ee7. M\u00ecnh c\u0169ng kh\u00f4ng \u00edt l\u1ea7n b\u1ecb g\u1eadt g\u00f9 trong qu\u00e1 tr\u00ecnh thi\u1ec1n, nh\u1ea5t l\u00e0 n\u1ebfu thi\u1ec1n v\u00e0o l\u00fac t\u1ed1i, tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Nh\u01b0 v\u1eady, th\u1eddi gian \u0111\u1ec3 ng\u1ed3i thi\u1ec1n c\u0169ng kh\u00e1 quan tr\u1ecdng v\u00ec n\u1ebfu b\u1ea1n thi\u1ec1n trong khi c\u01a1 th\u1ec3 \u0111\u00e3 kh\u00e1 m\u1ec7t m\u1ecfi sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 hay b\u1ea1n m\u1edbi \u0103n no xong th\u00ec c\u01a1 th\u1ec3 s\u1ebd mu\u1ed1n ng\u1ee7 h\u01a1n l\u00e0 mu\u1ed1n thi\u1ec1n. Khi \u0111\u00f3, b\u1ea1n c\u1ea7n l\u00e0m cho c\u01a1 th\u1ec3 tr\u1edf n\u00ean t\u1ec9nh t\u00e1o b\u1eb1ng c\u00e1ch r\u1eeda m\u1eb7t tr\u01b0\u1edbc khi thi\u1ec1n. N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f3 c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c do c\u01a1 th\u1ec3 qu\u00e1 u\u1ec3 o\u1ea3i th\u00ec kh\u00f4ng n\u00ean c\u1ed1, m\u00e0 h\u00e3y d\u1eebng l\u1ea1i, ngh\u1ec9 ng\u01a1i l\u1ea5y l\u1ea1i s\u1ee9c kh\u1ecfe cho c\u01a1 th\u1ec3.<\/p>\n

 <\/p>\n

Trong qu\u00e1 tr\u00ecnh thi\u1ec1n, n\u1ebfu ti\u1ebfp t\u1ee5c bu\u1ed3n ng\u1ee7 kh\u00f4ng ph\u1ea3i do v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t th\u00ec b\u1ea1n c\u0169ng ph\u1ea3i t\u00ecm c\u00e1ch \u201cchi\u1ebfn \u0111\u1ea5u\u201d v\u1edbi c\u01a1n bu\u1ed3n ng\u1ee7. B\u1ea1n h\u00e3y nh\u00ecn s\u00e2u v\u00e0o n\u00f3, \u0111\u00f3 \u0111\u01a1n gi\u1ea3n c\u0169ng l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac. C\u0169ng gi\u1ed1ng nh\u01b0 khi ta ng\u1ee9a, n\u1ebfu ta kh\u00f4ng g\u00e3i m\u00e0 nh\u00ecn s\u00e2u v\u00e0o c\u01a1n ng\u1ee9a \u0111\u00f3, ta s\u1ebd th\u1ea5y n\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c, n\u00f3 d\u1ea5y l\u00ean l\u00fac \u0111\u00f3 r\u1ed3i s\u1ebd ti\u00eau tan nhanh h\u01a1n l\u00e0 ta g\u00e3i. Vi\u1ec7c bu\u1ed3n ng\u1ee7 c\u0169ng v\u1eady, khi b\u1ea1n nh\u00ecn s\u00e2u v\u00e0o c\u1ea3m gi\u00e1c \u0111\u00f3, xem n\u00f3 \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o t\u1edbi \u00fd th\u1ee9c c\u1ee7a ta, coi \u0111\u00f3 nh\u01b0 l\u00e0 m\u1ed9t th\u1ef1c th\u1ec3 n\u00e0o \u0111\u00f3 b\u00ean ngo\u00e0i t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ta. Nh\u01b0 th\u1ebf b\u1ea1n s\u1ebd d\u1ea7n d\u1ea7n h\u00f3a gi\u1ea3i v\u00e0 \u0111\u00e1nh bay c\u01a1n bu\u1ed3n ng\u1ee7.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng v\u01b0\u1edbng m\u1eafc m\u00ecnh \u0111\u00e3 t\u1eebng g\u1eb7p ph\u1ea3i trong th\u1eddi gian \u0111\u1ea7u ti\u1ebfp x\u00fac v\u00e0 b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh thi\u1ec1n. Sau m\u1ed9t th\u1eddi gian ki\u00ean nh\u1eabn t\u1eadp luy\u1ec7n v\u00e0 kh\u1eafc ph\u1ee5c kh\u00f3 kh\u0103n, m\u00ecnh \u0111\u00e3 bi\u1ebft c\u00e1ch ch\u1ebf ng\u1ef1 nh\u1eefng c\u1ea3m x\u00fac trong n\u1ed9i t\u00e2m, nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a ngo\u1ea1i c\u1ea3nh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 t\u1eadp trung khi h\u00e0nh thi\u1ec1n. T\u1eeb \u0111\u00f3, m\u00ecnh c\u0169ng thu \u0111\u01b0\u1ee3c nh\u1eefng k\u1ebft qu\u1ea3 nh\u1ea5t \u0111\u1ecbnh c\u1ee7a qu\u00e1 tr\u00ecnh th\u1ef1c t\u1eadp thi\u1ec1n. Mong r\u1eb1ng nh\u1eefng kinh nghi\u1ec7m nho nh\u1ecf c\u1ee7a Chap\u00a0\u1edf tr\u00ean c\u0169ng gi\u00fap\u00a0\u0111\u01b0\u1ee3c m\u1ed9t ph\u1ea7n n\u00e0o\u00a0\u0111\u00f3 cho c\u00e1c b\u1ea1n trong vi\u1ec7c thi\u1ec1n t\u1eadp.<\/p>\n

Chap<\/p>\n

<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Th\u1ef1c t\u1eadp thi\u1ec1n mang \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch k\u1ef3 di\u1ec7u cho tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a ch\u00fang ta. Th\u1ebf nh\u01b0ng, khi m\u1edbi ng\u1ed3i thi\u1ec1n, Chap \u0111\u00e3 g\u1eb7p kh\u00f4ng \u00edt kh\u00f3 kh\u0103n v\u1edbi nh\u1eefng y\u1ebfu t\u1ed1 c\u1ea3 ngo\u1ea1i c\u1ea3nh l\u1eabn n\u1ed9i t\u00e2m t\u00e1c \u0111\u1ed9ng. Sau m\u1ed9t th\u1eddi gian n\u1ed7 l\u1ef1c kh\u1eafc ph\u1ee5c, Chap c\u0169ng r\u00fat […]<\/p>\n","protected":false},"author":1,"featured_media":5262,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5261"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5261"}],"version-history":[{"count":4,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5261\/revisions"}],"predecessor-version":[{"id":5269,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5261\/revisions\/5269"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5262"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5261"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}