{"id":5304,"date":"2014-06-01T12:42:59","date_gmt":"2014-06-01T05:42:59","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5304"},"modified":"2014-06-03T11:26:08","modified_gmt":"2014-06-03T04:26:08","slug":"nhung-dieu-can-lam-de-ngan-chan-chan-thuong-khi-tap-yoga","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5304","title":{"rendered":"NH\u1eeeNG \u0110I\u1ec0U C\u1ea6N L\u00c0M \u0110\u1ec2 NG\u0102N CH\u1eb6N CH\u1ea4N TH\u01af\u01a0NG KHI T\u1eacP YOGA"},"content":{"rendered":"
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\"\"<\/a>N\u1ebfu t\u1eadp yoga kh\u00f4ng ch\u00ednh x\u00e1c ho\u1eb7c t\u1eadp v\u1edbi th\u1eddi l\u01b0\u1ee3ng qu\u00e1 nhi\u1ec1u, k\u00e9o d\u00e0i\u2026 th\u00ec l\u1ea1i c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng b\u1ea5t l\u1ee3i cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/strong><\/h1>\n<\/div>\n
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T\u1eadp yoga c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0ng n\u1ebfu t\u1eadp kh\u00f4ng ch\u00ednh x\u00e1c c\u00f3 th\u1ec3 s\u1ebd g\u00e2y ra th\u01b0\u01a1ng t\u00edch cho ch\u00ednh ng\u01b0\u1eddi t\u1eadp. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n c\u00f3 th\u00f3i quen t\u1eadp yoga, h\u00e3y tham kh\u1ea3o nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y \u0111\u1ec3 tr\u00e1nh nh\u1eefng th\u01b0\u01a1ng t\u00edch c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\n

M\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a vi\u1ec7c\u00a0t\u1eadp yoga\u00a0l\u00e0 gi\u00fap th\u01b0 gi\u00e3n cho c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed. Ng\u01b0\u1eddi ta c\u0169ng tin r\u1eb1ng luy\u1ec7n t\u1eadp yoga m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, \u0111\u1ea9y l\u00f9i b\u1ec7nh t\u1eadt v\u00e0 \u0111em l\u1ea1i t\u00e2m tr\u1ea1ng h\u1ea1nh ph\u00fac cho b\u1ea1n. S\u1edf d\u0129 s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c duy tr\u00ec nh\u1edd t\u1eadp yoga l\u00e0 b\u1edfi v\u00ec c\u00e1c b\u00e0i t\u1eadp n\u00e0y th\u01b0\u1eddng th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ed9t s\u1ed1 b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 v\u00e0 l\u00e0m cho ch\u00fang kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

Tuy nhi\u00ean, n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n kh\u00f4ng ch\u00ednh x\u00e1c ho\u1eb7c t\u1eadp v\u1edbi th\u1eddi l\u01b0\u1ee3ng qu\u00e1 nhi\u1ec1u, k\u00e9o d\u00e0i\u2026 th\u00ec l\u1ea1i c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng b\u1ea5t l\u1ee3i cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. M\u1eb7c d\u00f9 kh\u1ea3 n\u0103ng b\u1ecb th\u01b0\u01a1ng n\u1eb7ng hi\u1ebfm khi x\u1ea3y ra v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eadp yoga, nh\u01b0ng m\u1ed9t s\u1ed1 ch\u1ea5n th\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn nh\u01b0 \u0111au \u0111\u1edbn, tr\u1eadt kh\u1edbp, bong g\u00e2n t\u1eeb nh\u1eb9 \u0111\u1ebfn nghi\u00eam tr\u1ecdng\u2026 c\u0169ng th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra. C\u00e1c b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 c\u1ed5 tay, \u0111\u1ea7u g\u1ed1i, vai, v\u00e0 l\u01b0ng d\u01b0\u1edbi.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u0103n ch\u1eb7n ch\u1ea5n th\u01b0\u01a1ng khi t\u1eadp yoga?<\/span><\/strong><\/p>\n

\u0110\u1ec3 tr\u00e1nh nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng may c\u00f3 th\u1ec3 x\u1ea3y ra, b\u1ea1n h\u00e3y l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y:<\/strong><\/p>\n

T\u00ecm m\u1ed9t gi\u00e1o vi\u00ean c\u00f3 kinh nghi\u1ec7m<\/strong><\/p>\n

V\u1ec1 c\u01a1 b\u1ea3n, yoga kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c trong ng\u00e0y m\u1ed9t ng\u00e0y hai b\u1eb1ng c\u00e1ch ch\u1ec9 xem ng\u01b0\u1eddi kh\u00e1c t\u1eadp v\u00e0 t\u1eadp theo. Mu\u1ed1n t\u1eadp yoga c\u00f3 hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n, chuy\u00ean nghi\u1ec7p h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 \u0111\u1ed1i v\u1edbi t\u1eebng \u0111\u1ed9ng t\u00e1c. Trong qu\u00e1 tr\u00ecnh t\u00ecm l\u1edbp h\u1ecdc yoga, b\u1ea1n n\u00ean tham kh\u1ea3o v\u1ec1 tr\u00ecnh \u0111\u1ed9 v\u00e0 s\u1ef1 nhi\u1ec7t t\u00ecnh c\u1ee7a gi\u00e1o vi\u00ean h\u01b0\u1edbng d\u1eabn. Nh\u1eefng gi\u00e1o vi\u00ean c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m s\u1ebd bi\u1ebft c\u00e1ch ch\u1ec9 cho b\u1ea1n c\u00e1ch t\u1eadp l\u00e0m sao \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a nh\u1ea5t nh\u1eefng t\u1ed5n th\u01b0\u01a1ng\u00a0c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\n

Kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ee7 quan<\/strong><\/p>\n

R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb t\u1ed5n th\u01b0\u01a1ng khi t\u1eadp yoga v\u00ec ch\u00ednh th\u00e1i \u0111\u1ed9 ch\u1ee7 quan c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5, b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh \u0111\u01b0\u1ee3c m\u1ed9t t\u01b0 th\u1ebf yoga r\u1ea5t d\u1ec5 d\u00e0ng sau khi nh\u00ecn ng\u01b0\u1eddi kh\u00e1c t\u1eadp v\u00e0 b\u1ea1n t\u1ef1 tin th\u1ef1c h\u00e0nh ngay m\u00e0 kh\u00f4ng c\u1ea7n nghe nh\u1eefng l\u01b0u \u00fd c\u1ee7a gi\u00e1o vi\u00ean h\u01b0\u1edbng d\u1eabn. K\u1ebft qu\u1ea3 l\u00e0, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng b\u1ed9 ph\u1eadn n\u00e0o \u0111\u00f3 m\u00e0 kh\u00f4ng r\u00f5 t\u1ea1i sao. Th\u1ef1c t\u1ebf, yoga c\u00f3 t\u1eebng c\u1ea5p \u0111\u1ed9, t\u1eeb \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn ph\u1ee9c t\u1ea1p. Khi b\u1ea1n th\u1ea5y nh\u1eefng h\u1ecdc vi\u00ean t\u1eadp nh\u1eefng \u0111\u1ed9ng t\u00e1c kh\u00f3 m\u1ed9t c\u00e1ch thu\u1ea7n th\u1ee5c, d\u1ec5 d\u00e0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c ngay v\u00ec th\u1ef1c t\u1ebf c\u00e1c t\u01b0 th\u1ebf \u0111\u00f3 c\u0169ng r\u1ea5t kh\u00f3 kh\u0103n v\u00e0 h\u1ecd c\u0169ng \u0111\u00e3 ph\u1ea3i t\u1eadp luy\u1ec7n r\u1ea5t v\u1ea5t v\u1ea3 m\u1edbi \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady.<\/p>\n

V\u00ec v\u1eady, h\u00e3y chuy\u00ean t\u00e2m v\u00e0o th\u1ef1c hi\u1ec7n nh\u1eefng \u0111\u1ed9ng t\u00e1c trong c\u1ea5p \u0111\u1ed9 hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t v\u00e0 n\u00e2ng c\u1ea5p d\u1ea7n d\u1ea7n, \u0111\u1ed3ng th\u1eddi l\u1ea1i \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/p>\n

Tr\u00e1nh t\u00e2m tr\u1ea1ng c\u1ea1nh tranh v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/strong><\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng khi t\u1eadp yoga l\u00e0 c\u00f3 suy ngh\u0129 r\u00f5 r\u00e0ng, th\u00f4ng su\u1ed1t tr\u01b0\u1edbc khi t\u1eadp. Th\u1ef1c h\u00e0nh yoga l\u00e0 \u0111\u1ec3 t\u1ed1t cho b\u1ea3n th\u00e2n b\u1ea1n, c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, nh\u1ea5t l\u00e0 vi\u1ec7c gi\u1eef cho b\u1ea1n th\u01b0 th\u00e1i, \u0111\u1ea7u \u00f3c minh m\u1eabn, vui v\u1ebb\u2026 Th\u1ef1c h\u00e0nh yoga c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 ho\u1ea1t \u0111\u1ed9ng n\u00f3ng v\u1ed9i m\u00e0 \u0111\u01b0\u1ee3c. Do v\u1eady, khi t\u1eadp b\u1ea1n c\u1ea7n \u0111\u1ec3 cho t\u00e2m tr\u1ea1ng m\u00ecnh th\u01b0 gi\u00e3n, lo\u1ea1i b\u1ecf nh\u1eefng phi\u1ec1n mu\u1ed9n, \u0111\u1eb7c bi\u1ec7t l\u00e0 suy ngh\u0129 c\u1ea1nh tranh v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f9ng t\u1eadp. Kh\u00f4ng \u00edt ng\u01b0\u1eddi ch\u1ec9 v\u00ec c\u00f3 t\u00e2m l\u00fd c\u1ea1nh tranh m\u00e0 g\u1eafng s\u1ee9c \u0111\u1ec3 t\u1eadp khi\u1ebfn cho c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c, thay v\u00e0o \u0111\u00f3 \u0111\u1ec3 l\u1ea1i nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng \u0111\u00e1ng ti\u1ebfc.<\/p>\n

Kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c b\u1ecf qua \u0111\u1ed9ng t\u00e1c kh\u1edfi \u0111\u1ed9ng\u00a0<\/strong><\/p>\n

Cho d\u00f9 t\u1eadp yoga hay b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c n\u00e0o kh\u00e1c, vi\u1ec7c kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc ti\u00ean \u0111\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng. N\u00f3 c\u00f3 t\u00e1c d\u1ee5ng “kh\u1edfi \u0111\u1ed9ng” c\u00e1c c\u01a1 quan b\u00ean trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 tim, \u0111\u1ec3 ch\u00fang ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c h\u01a1n b\u1eb1ng c\u00e1ch t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 l\u01b0u th\u00f4ng trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y s\u1ebd c\u00f3 l\u1ee3i h\u01a1n khi b\u1ea1n t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c v\u1eadn \u0111\u1ed9ng.<\/p>\n

M\u1eb7c d\u00f9 Yoga l\u00e0 nh\u1eefng \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng nh\u01b0ng vi\u1ec7c kh\u1edfi \u0111\u1ed9ng c\u0169ng v\u00f4 c\u00f9ng quan tr\u1ecdng. N\u1ebfu kh\u00f4ng kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc m\u00e0 t\u1eadp nh\u1eefng \u0111\u1ed9ng t\u00e1c v\u1eadn \u0111\u1ed9ng m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t s\u1ebd r\u1ea5t c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3 v\u00ec n\u00f3 l\u00e0m cho l\u01b0u l\u01b0\u1ee3ng m\u00e1u t\u0103ng \u0111\u1ed9t ng\u1ed9t trong c\u01a1 th\u1ec3, c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb s\u1ed1c, g\u00e2n, d\u00e2y ch\u1eb1ng d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00ec c\u00e1c c\u01a1 b\u1eafp ch\u01b0a \u0111\u01b0\u1ee3c l\u00e0m \u1ea5m\u2026 N\u1ebfu \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng m\u1ed9t ch\u00fat tr\u01b0\u1edbc khi t\u1eadp, l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u00e1c c\u01a1 b\u1eafp t\u0103ng v\u00e0 c\u00e1c kh\u1edbp x\u01b0\u01a1ng \u0111\u01b0\u1ee3c b\u00f4i tr\u01a1n \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 linh ho\u1ea1t, d\u1ebbo dai h\u01a1n, d\u1ec5 d\u00e0ng t\u1eadp c\u00e1c t\u01b0 th\u1ebf Yoga ph\u1ee9c t\u1ea1p.<\/p>\n

M\u1eb7c d\u00f9 \u0111\u00e3 ch\u0103m s\u00f3c t\u1ed1t b\u1ea3n th\u00e2n v\u00e0 th\u1ef1c h\u00e0nh theo nh\u1eefng l\u1eddi khuy\u00ean tr\u00ean, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh b\u1ecb th\u01b0\u01a1ng trong khi luy\u1ec7n t\u1eadp yoga. Trong ho\u00e0n c\u1ea3nh \u0111\u00f3, b\u1ea1n c\u1ea7n \u0111i kh\u00e1m c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t, tr\u00e1nh \u0111\u1ec3 c\u00e1c c\u01a1n \u0111au k\u00e9o d\u00e0i. B\u1ea1n n\u00ean d\u1eebng t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c yoga cho t\u1edbi khi ho\u00e0n to\u00e0n b\u00ecnh ph\u1ee5c ch\u1ea5n th\u01b0\u01a1ng. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean n\u00f3i chuy\u1ec7n ch\u1ea5n th\u01b0\u01a1ng v\u1edbi gi\u00e1o vi\u00ean h\u01b0\u1edbng d\u1eabn c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u01b0\u1ee3c thay \u0111\u1ed5i b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n

Theo VNE<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu t\u1eadp yoga kh\u00f4ng ch\u00ednh x\u00e1c ho\u1eb7c t\u1eadp v\u1edbi th\u1eddi l\u01b0\u1ee3ng qu\u00e1 nhi\u1ec1u, k\u00e9o d\u00e0i\u2026 th\u00ec l\u1ea1i c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng b\u1ea5t l\u1ee3i cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. T\u1eadp yoga c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0ng n\u1ebfu t\u1eadp kh\u00f4ng ch\u00ednh x\u00e1c c\u00f3 th\u1ec3 s\u1ebd g\u00e2y ra th\u01b0\u01a1ng t\u00edch cho ch\u00ednh ng\u01b0\u1eddi t\u1eadp. V\u00ec v\u1eady, […]<\/p>\n","protected":false},"author":1,"featured_media":5305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5304"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5304"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5304\/revisions"}],"predecessor-version":[{"id":5331,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5304\/revisions\/5331"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5305"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5304"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}