{"id":5307,"date":"2014-06-01T15:46:13","date_gmt":"2014-06-01T08:46:13","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5307"},"modified":"2014-06-01T15:46:13","modified_gmt":"2014-06-01T08:46:13","slug":"su-thuc-tinh-cua-kundalini","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5307","title":{"rendered":"S\u1ef0 TH\u1ee8C T\u1ec8NH C\u1ee6A KUNDALINI"},"content":{"rendered":"

\"\"<\/a>Trong y h\u1ecdc, m\u1ed9t b\u1ec7nh v\u1ec1 th\u1ec3 ch\u1ea5t (somatic) c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ch\u1eafc ch\u1eafn nh\u1edd quan s\u00e1t b\u1ea5t th\u01b0\u1eddng c\u1ee7a m\u00f4 b\u1ec7nh, ho\u1eb7c b\u1eb1ng c\u00e1ch so s\u00e1nh v\u1edbi c\u00e1c h\u1eb1ng s\u1ed1 sinh h\u1ecdc. Tuy nhi\u00ean m\u1ed9t b\u1ec7nh l\u00fd v\u1ec1 t\u00e2m tr\u00ed (psyche) nhi\u1ec1u khi ch\u1eb3ng c\u00f3 bi\u1ec3u hi\u1ec7n n\u00e0o, ho\u1eb7c m\u1ed1i li\u00ean h\u1ec7 n\u00e0o v\u1edbi c\u00e1c b\u1ea5t th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 h\u1ecdc, m\u00f4 h\u1ecdc hay c\u00e1c x\u00e9t nghi\u1ec7m c\u1eadn l\u00e2m s\u00e0ng. S\u1ef1 ch\u1ea9n \u0111o\u00e1n c\u00e1c b\u1ec7nh t\u00e2m tr\u00ed th\u01b0\u1eddng d\u1ef1a nhi\u1ec1u v\u00e0o tri\u1ec7u ch\u1ee9ng l\u00e2m s\u00e0ng cho n\u00ean r\u1ea5t d\u1ec5 g\u00e2y l\u1ea7m l\u1eabn! L\u00e3nh v\u1ef1c T\u00e2m th\u1ea7n h\u1ecdc v\u00e0 T\u00e2m l\u00fd h\u1ecdc hi\u1ec7n c\u00f2n nhi\u1ec1u gi\u1edbi h\u1ea1n trong khi c\u00e1c b\u1ec7nh t\u00e2m th\u1ea7n v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd do s\u1ee9c \u00e9p c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i c\u00e0ng l\u00fac c\u00e0ng t\u0103ng.<\/span><\/p>\n

Kho\u1ea3ng v\u00e0i ch\u1ee5c n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y, c\u00f3 m\u1ed9t s\u1ed1 b\u00e1c s\u0129 t\u00e2m th\u1ea7n v\u00e0 chuy\u00ean gia t\u00e2m l\u00fd \u0111\u00e3 ph\u00e1t hi\u1ec7n nhi\u1ec1u \u0111i\u1ec1u m\u1edbi m\u1ebb v\u01b0\u1ee3t qu\u00e1 ph\u1ea1m vi b\u1ec7nh h\u1ecdc t\u00e2m th\u1ea7n v\u00e0 r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd th\u01b0\u1eddng g\u1eb7p nh\u01b0 c\u00e1c r\u1ed1i lo\u1ea1n: h\u01b0ng ph\u1ea5n (manic), tr\u1ea7m c\u1ea3m (depressive), l\u01b0\u1ee1ng c\u1ef1c (bipolar), s\u1ee3 h\u00e3i (panic), lo l\u1eafng (anxiety) v.v\u2026<\/p>\n

\u0110\u00f3 l\u00e0 s\u1ef1 ph\u00e1t hi\u1ec7n c\u00e1c b\u1ec7nh nh\u00e2n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng b\u00ean ngo\u00e0i gi\u1ed1ng nh\u01b0 c\u00e1c b\u1ec7nh r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n, nh\u01b0ng nguy\u00ean nh\u00e2n l\u00e0 s\u1ef1 b\u00f9ng ph\u00e1t m\u1ed9t n\u0103ng l\u01b0\u1ee3ng b\u00ed m\u1eadt, m\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tu t\u1eadp c\u1ed5 x\u01b0a g\u1ecdi l\u00e0 Kundalini. S\u1ef1 ph\u00e1t kh\u1edfi hay th\u1ee9c t\u1ec9nh c\u1ee7a Kundalini kh\u00f4ng ch\u1ec9 xu\u1ea5t hi\u1ec7n \u1edf nh\u1eefng ng\u01b0\u1eddi tu luy\u1ec7n v\u1ec1 Kundalini hay tu t\u1eadp c\u00e1c ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n n\u00e0o \u0111\u00f3 m\u00e0 n\u00f3 c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, t\u1ee9c l\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng tu t\u1eadp, kh\u00f4ng bi\u1ebft g\u00ec \u0111\u1ebfn kh\u00e1i ni\u1ec7m Kundalini!<\/p>\n

Th\u1eddi gian g\u1ea7n \u0111\u00e2y, khi g\u1eb7p m\u1ed9t b\u1ec7nh nh\u00e2n c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n, hay r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd, t\u00f4i th\u1ef1c s\u1ef1 ph\u00e2n v\u00e2n khi suy ngh\u0129 \u0111\u1ebfn c\u00e1c ch\u1ea9n \u0111o\u00e1n th\u00f4ng th\u01b0\u1eddng m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y m\u00ecnh th\u01b0\u1eddng hay ngh\u0129 t\u1edbi.<\/p>\n

Ghi nh\u1eadn nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u00f3 li\u00ean quan:<\/p>\n

– T\u00f4i bi\u1ebft t\u1ea1i m\u1ed9t tr\u01b0\u1eddng thi\u1ec1n Myanmar, nh\u1eefng n\u0103m v\u1eeba qua, m\u1ed9t s\u1ed1 thi\u1ec1n sinh c\u00f3 bi\u1ec3u hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u00e2m th\u1ea7n. H\u1ecd \u0111\u01b0\u1ee3c chuy\u1ec3n v\u1ec1 n\u01b0\u1edbc \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u1ea1i b\u1ec7nh vi\u1ec7n t\u00e2m th\u1ea7n.Tin nghe r\u1eb1ng h\u1ecd \u0111\u00e3 t\u1eeb t\u1eeb b\u00ecnh ph\u1ee5c. \u0110\u00e2y l\u00e0 tr\u01b0\u1eddng thi\u1ec1n uy t\u00edn, ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n c\u00f3 c\u00e1c th\u00e0y tu h\u01b0\u1edbng d\u1eabn. T\u1ea1i \u0111\u00e2y kh\u00f4ng ch\u1ee7 tr\u01b0\u01a1ng tu luy\u1ec7n Kundalini (thu\u1ed9c \u1ea4n Gi\u00e1o). M\u1ecdi thi\u1ec1n sinh tu t\u1eadp thi\u1ec1n \u0111\u1ecbnh c\u1ee7a Ph\u1eadt Gi\u00e1o (Jhana), \u0111\u1ed1i t\u01b0\u1ee3ng t\u1eadp trung kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1c lu\u00e2n xa hay Kundalini. Nh\u01b0 v\u1eady d\u00f9 kh\u00f4ng c\u1ed1 \u00fd kh\u00edch \u0111\u1ed9ng, ph\u1ea3i ch\u0103ng Kundalini v\u1eabn c\u1ee9 tr\u1ed7i d\u1eady khi h\u1ed9i \u0111\u1ee7 nh\u1eefng \u0111i\u1ec1u ki\u1ec7n th\u00edch h\u1ee3p?<\/p>\n

– C\u00e1ch \u0111\u1ea7y nhi\u1ec1u ch\u1ee5c n\u0103m, khi ph\u1ee5 tr\u00e1ch n\u1ed9i khoa t\u1ea1i m\u1ed9t b\u1ec7nh vi\u1ec7n t\u1ec9nh, t\u00f4i \u0111\u00e3 g\u1eb7p m\u1ed9t b\u1ec7nh nh\u00e2n nam, kho\u1ea3ng 30 tu\u1ed5i, nh\u1eadp vi\u1ec7n v\u00ec xu\u1ea5t tinh li\u00ean t\u1ee5c. H\u1ecfi b\u1ec7nh th\u00ec bi\u1ebft tri\u1ec7u ch\u1ee9ng x\u1ea3y ra khi t\u1eadp thi\u1ec1n b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o m\u1ed9t \u0111\u1ea7u que nhang \u0111ang ch\u00e1y!<\/p>\n

– M\u1ed9t blog friend tr\u00ean Yahoo 360 c\u1ee7a t\u00f4i thu\u1eadt l\u1ea1i: Khi b\u1ea5t ng\u1edd b\u1ecb shock t\u00e2m l\u00fd v\u00ec ho\u00e0n c\u1ea3nh ri\u00eang, c\u00f4 \u0111\u00e3 \u0111i v\u00e0o ph\u00f2ng, t\u1eaft \u0111\u00e8n cho c\u0103n ph\u00f2ng t\u1ed1i ho\u00e0n to\u00e0n, r\u1ed3i n\u1eb1m xu\u1ed1ng gi\u01b0\u1eddng. Nh\u01b0ng l\u1ea1 thay, c\u00f4 ta b\u1ed7ng th\u1ea5y c\u0103n ph\u00f2ng t\u1ed1i b\u1ed7ng nhi\u00ean s\u00e1ng r\u1ef1c! T\u1eeb \u0111\u00f3 c\u00f4 ta c\u00f3 ph\u00e1t tri\u1ec3n m\u1ed9t v\u00e0i kh\u1ea3 n\u0103ng v\u1ec1 nh\u1eadn th\u1ee9c. Tr\u01b0\u1eddng h\u1ee3p n\u00e0y, ph\u1ea3i ch\u0103ng, ngay c\u1ea3 m\u1ed9t sang th\u01b0\u01a1ng t\u00e2m l\u00fd c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ra c\u00e1c tri\u1ec7u ch\u1ee9ng gi\u1ed1ng nh\u01b0 Kundalini th\u1ee9c t\u1ec9nh?<\/p>\n

– Kho\u1ea3ng 5 n\u0103m tr\u01b0\u1edbc \u0111\u00e2y, t\u00f4i t\u00ecnh c\u1edd search \u0111\u01b0\u1ee3c tr\u00ean Internet m\u1ed9t b\u00e1o c\u00e1o c\u1ee7a c\u00e1c b\u00e1c s\u0129 Hoa K\u1ef3 v\u1ec1 c\u00e1c tr\u01b0\u1eddng h\u1ee3p ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd trong chi\u1ebfn tranh Vi\u1ec7t Nam g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng gi\u1ed1ng nh\u01b0 c\u00e1c tri\u1ec7u ch\u1ee9ng bi\u1ec3u hi\u1ec7n s\u1ef1 th\u1ee9c t\u1ec9nh c\u1ee7a Kundalini. Th\u1ef1c ra, gi\u1eefa b\u1ec7nh l\u00fd t\u00e2m th\u1ea7n (Psychosis) v\u00e0 s\u1ef1 b\u00f9ng ph\u00e1t Kundalini c\u00f3 r\u1ea5t nhi\u1ec1u tri\u1ec7u ch\u1ee9ng gi\u1ed1ng nhau. Khi c\u00f3 th\u1eddi gian v\u00e0 th\u00f4ng tin t\u00f4i s\u1ebd \u0111\u01b0a v\u00e0o b\u00e0i vi\u1ebft n\u00e0y.<\/p>\n

– M\u1edbi \u0111\u00e2y, m\u1ed9t b\u1ec7nh nh\u00e2n n\u1eef, b\u1ed1n m\u01b0\u01a1i tu\u1ed5i, \u0111\u1ebfn xin kh\u00e1m v\u00ec m\u1ea5t ng\u1ee7 g\u1ea7n m\u1ed9t th\u00e1ng, b\u1ee9t r\u1ee9t su\u1ed1t \u0111\u00eam, ch\u1ec9 ng\u1ed3i m\u00e0 kh\u00f4ng n\u0103m xu\u1ed1ng gi\u01b0\u1eddng \u0111\u01b0\u1ee3c. L\u00fac th\u0103m kh\u00e1m th\u00ec n\u00f3i nhi\u1ec1u, n\u00f3i l\u1edbn ti\u1ebfng, h\u00e1t l\u1ea7m th\u1ea7m trong mi\u1ec7ng. B\u1ec7nh nh\u00e2n c\u00f3 kh\u1ea3 n\u0103ng ti\u1ebfp x\u00fac t\u1ed1t, tr\u00ed \u00f3c v\u1eabn minh m\u1eabn, suy lu\u1eadn logic. H\u1ecfi ti\u1ec1n s\u1eed, b\u1ec7nh nh\u00e2n cho bi\u1ebft ho\u00e0n to\u00e0n kh\u1ecfe m\u1ea1nh. C\u00f3 h\u00e0nh thi\u1ec1n theo m\u1ed9t gi\u00e1o ph\u00e1i. V\u1eeba quay v\u1ec1 sau m\u1ed9t th\u1eddi gian tu thi\u1ec1n t\u1eadp th\u1ec3 d\u00e0i ng\u00e0y. V\u1eady th\u00ec ch\u1ea9n \u0111o\u00e1n l\u00e0m sao? C\u00f3 ph\u1ea3i l\u00e0 c\u00e1c b\u1ec7nh r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd th\u01b0\u1eddng g\u1eb7p hay l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a s\u1ef1 th\u1ee9c t\u1ec9nh Kundalini?<\/p>\n

Trong cu\u1ed1n s\u00e1ch xu\u1ea5t b\u1ea3n n\u0103m 1990, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u1ee7a m\u00f4n t\u00e2m l\u00fd h\u1ecdc si\u00eau c\u00e1 th\u1ec3 (transpersonal psychology) Grof v\u00e0 Grof s\u1eed d\u1ee5ng t\u1eeb \u201ckh\u1ea9n c\u1ea5p t\u00e2m linh\u201d (spiritual emergency) \u0111\u1ec3 m\u00f4 t\u1ea3 \u201cgiai \u0111o\u1ea1n quan tr\u1ecdng v\u1edbi nh\u1eefng tr\u1ea3i nghi\u1ec7m kh\u00f3 kh\u0103n, do m\u1ed9t chuy\u1ec3n \u0111\u1ed5i t\u00e2m l\u00fd s\u00e2u s\u1eafc, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn to\u00e0n b\u1ed9 hi\u1ec7n sinh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.\u201d Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y kh\u00e1c v\u1edbi qu\u00e1 tr\u00ecnh g\u1ecdi l\u00e0 \u201cN\u1ea3y ch\u1ed3i t\u00e2m linh\u201d (spiritual emergence) c\u00f3 di\u1ec5n ti\u1ebfn ch\u1eadm v\u00e0 \u0111\u1ec1u h\u01a1n. H\u1ecd m\u00f4 t\u1ea3 s\u1ef1 th\u1ee9c t\u1ec9nh c\u1ee7a Kundalini nh\u01b0 l\u00e0 m\u1ed9t trong m\u01b0\u1eddi th\u1ec3 lo\u1ea1i c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng \u201cn\u1ea3y ch\u1ed3i t\u00e2m linh\u201d.<\/p>\n

Nh\u1eefng thu\u1eadt ng\u1eef n\u00e0y sau \u0111\u00f3 c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng b\u1edfi c\u00e1c t\u00e1c gi\u1ea3 vi\u1ebft v\u1ec1 Kundalini nh\u01b0 Sovatsky v\u00e0 Yvonne Kason.<\/p>\n

– \u0110\u00e2y l\u00e0 kh\u00e1i ni\u1ec7m qu\u00e1 m\u1edbi trong l\u00e3nh v\u1ef1c y h\u1ecdc v\u00e0 t\u00e2m l\u00fd h\u1ecdc, n\u00ean \u0111\u1ec3 d\u1ecbch c\u1ee5m t\u1eeb \u201cspiritual emergency\u201d hi\u1ec7n nay ti\u1ebfng Vi\u1ec7t ch\u01b0a th\u1ec3 c\u00f3 c\u1ee5m t\u1eeb n\u00e0o th\u00edch h\u1ee3p v\u00e0 d\u1ec5 hi\u1ec3u.<\/p>\n

S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa \u201ckh\u1ea9n c\u1ea5p t\u00e2m linh\u201d v\u1edbi \u201cb\u1ec7nh t\u00e2m th\u00e2\u0340n\u201d<\/p>\n

Trong c\u00e1c t\u00e1c ph\u1ea9m c\u1ee7a m\u00ecnh, Gopi Krishna v\u00e0 Bentov \u0111\u1ec1u ghi nh\u1eadn s\u1ef1 t\u01b0\u01a1ng \u0111\u1ed3ng gi\u1eefa hi\u1ec7n t\u01b0\u1ee3ng Kundalini th\u1ee9c t\u1ec9nh, v\u00e0o giai \u0111o\u1ea1n s\u1edbm (ho\u1eb7c v\u00e0o giai \u0111o\u1ea1n ch\u01b0a \u0111\u1ecbnh hu\u1edbng c\u1ee7a n\u00f3) v\u1edbi tr\u1ea1ng th\u00e1i r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n. M\u1ed9t v\u00e0i n\u0103m sau \u0111\u00f3, Kason n\u00eau l\u00ean c\u00e1c ti\u00eau ch\u00ed nh\u1eb1m ph\u00e2n bi\u1ec7t gi\u1eefa m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p \u201cKh\u1ea9n c\u1ea5p t\u00e2m linh\u201d v\u00e0 c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u201cr\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n\u201d . M\u1ed9t ng\u01b0\u1eddi, trong t\u00ecnh tr\u1ea1ng \u201cKh\u1ea9n c\u1ea5p t\u00e2m linh\u201d, ch\u1ec9 \u0111ang ch\u1ecbu th\u1eed th\u00e1ch v\u1edbi tr\u1ea3i nghi\u1ec7m ri\u00eang c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n kh\u00e1c v\u1edbi tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh \u201cr\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n\u201d, b\u1ec7nh nh\u00e2n b\u1ecb kh\u1ed1ng ch\u1ebf b\u1edfi ch\u00ednh h\u1ecd.<\/p>\n

\u0110i\u1ec1u tr\u1ecb:<\/p>\n

Bentov \u0111\u1ecbnh ngh\u0129a c\u00e1c r\u1ed1i lo\u1ea1n kundalini nh\u01b0 vi\u1ec7c gi\u1ea3i ph\u00f3ng c\u00e1c t\u1eafc ngh\u1ebdn trong h\u1ec7 th\u1ed1ng t\u00e2m-th\u1ec3 (psycho-somatic system). C\u00e1ch \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t l\u00e0 t\u1eadp luy\u1ec7n m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh thi\u1ec1n nh\u1eb9 nh\u00e0ng ho\u1eb7c t\u1eadp yoga ho\u1eb7c t\u1eadp h\u01a1i th\u1edf.<\/p>\n

Nh\u1eefng c\u0103ng th\u1eb3ng trong h\u1ec7 th\u1ed1ng t\u00e2m-th\u1ec3 th\u1ef1c s\u1ef1 l\u00e0 do nh\u1eefng m\u1eabu n\u0103ng l\u01b0\u1ee3ng. Ch\u00fang ph\u1ea3i \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i v\u00e0 lo\u1ea1i b\u1ecf ra kh\u1ecfi c\u01a1 th\u1ec3. M\u1ed9t trong nh\u1eefng c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed5i s\u1ef1 c\u0103ng th\u1eb3ng l\u00e0 bi\u1ebfn ch\u00fang th\u00e0nh nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng c\u01a1 th\u1ec3. R\u1ea5t d\u1ec5 th\u1ea5y nh\u1eefng ng\u01b0\u1eddi h\u00e0nh thi\u1ec1n \u0111\u00f4i khi c\u00f3 nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 nguy\u1ec7n kh\u00e1c nhau. Ch\u1eb3ng h\u1ea1n nh\u01b0 di chuy\u1ec3n c\u00e1nh tay, di chuy\u1ec3n \u0111\u1ea7u, l\u1eafc l\u01b0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v.v\u2026C\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u01a1 th\u1ec3 c\u00e0ng tr\u1edf n\u00ean m\u1ea1nh m\u1ebd, n\u0103ng l\u01b0\u1ee3ng d\u1ed3n \u00e9p \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng ra c\u00e0ng nhi\u1ec1u. C\u00f3 nhi\u1ec1u c\u00e1ch kh\u00e1c \u0111\u1ec3 nh\u1eefng c\u0103ng th\u1eb3ng do n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 tho\u00e1t ra. \u0110\u00e2y l\u00e0 s\u1ef1 gi\u1ea3i ph\u00f3ng tr\u1ef1c ti\u1ebfp c\u1ee7a c\u1ea3m x\u00fac. N\u00f3 c\u00f3 th\u1ec3 mang h\u00ecnh th\u1ee9c c\u1ee7a ch\u1ee9ng tr\u1ea7m c\u1ea3m nh\u01b0 d\u1ec5 kh\u00f3c, d\u1ec5 x\u00fac \u0111\u00f4\u0323ng, n\u00f3i chung. C\u00e1c bi\u1ec3u hi\u1ec7n \u0111\u01a1n gi\u1ea3n kh\u00e1c c\u00f3 th\u1ec3 l\u00e0 \u0111au t\u1ea1m th\u1eddi t\u1ea1i c\u00e1c ch\u1ed7 kh\u00e1c nhau tr\u00ean kh\u1eafp c\u01a1 th\u1ec3. C\u00e1c ph\u00e1p thi\u1ec1n th\u00edch h\u1ee3p c\u00f9ng v\u1edbi c\u00e1c b\u00e0i t\u1eadp th\u01b0 gi\u1ea3n c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf hatha yoga, c\u00e1c b\u00e0i t\u1eadp th\u1edf nh\u1eb9, c\u00f3 th\u1ec3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb r\u1ebb ti\u1ec1n, nhanh nh\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t, \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u0103ng th\u1eb3ng n\u0103ng l\u01b0\u1ee3ng kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n

Nh\u01b0ng kh\u00f4ng ph\u1ea3i b\u1ea5t c\u1ee9 ai h\u00e0nh thi\u1ec1n \u0111\u1ec1u b\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n Kundalini nh\u01b0 m\u00f4 t\u1ea3 \u1edf tr\u00ean. Ng\u01b0\u1ee3c l\u1ea1i, ph\u1ea7n l\u1edbn nh\u1eefng ng\u01b0\u1eddi th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec1u c\u00f3 c\u1ea3m gi\u00e1c r\u1ea5t th\u00fa v\u1ecb ho\u1eb7c th\u1eadm ch\u00ed h\u1ea1nh ph\u00fac. \u0110a s\u1ed1 ng\u01b0\u1eddi h\u00e0nh thi\u1ec1n \u0111\u1ec1u \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t c\u1ea3m gi\u00e1c b\u00ecnh an n\u1ed9i t\u00e2m v\u00e0 t\u0129nh l\u1eb7ng.<\/p>\n

Ph\u1ea1m Do\u00e3n<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong y h\u1ecdc, m\u1ed9t b\u1ec7nh v\u1ec1 th\u1ec3 ch\u1ea5t (somatic) c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ch\u1eafc ch\u1eafn nh\u1edd quan s\u00e1t b\u1ea5t th\u01b0\u1eddng c\u1ee7a m\u00f4 b\u1ec7nh, ho\u1eb7c b\u1eb1ng c\u00e1ch so s\u00e1nh v\u1edbi c\u00e1c h\u1eb1ng s\u1ed1 sinh h\u1ecdc. Tuy nhi\u00ean m\u1ed9t b\u1ec7nh l\u00fd v\u1ec1 t\u00e2m tr\u00ed (psyche) nhi\u1ec1u khi ch\u1eb3ng c\u00f3 bi\u1ec3u hi\u1ec7n n\u00e0o, ho\u1eb7c m\u1ed1i li\u00ean h\u1ec7 […]<\/p>\n","protected":false},"author":1,"featured_media":5308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[124],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5307"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5307"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5307\/revisions"}],"predecessor-version":[{"id":5309,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5307\/revisions\/5309"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5308"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5307"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}