{"id":5343,"date":"2014-06-05T17:35:57","date_gmt":"2014-06-05T10:35:57","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5343"},"modified":"2016-02-11T19:26:38","modified_gmt":"2016-02-11T12:26:38","slug":"bai-so-23-loi-ich-tu-the-nua-banh-xe-setu-asana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5343","title":{"rendered":"B\u00c0I S\u1ed0 23: L\u1ee2I \u00cdCH T\u01af TH\u1ebe C\u00c2Y C\u1ea6U [SETU ASANA] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN."},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/EV002YWO7-8\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p>L\u1ee2I \u00cdCH V\u1ec0 TH\u1ec2 CH\u1ea4T:<br \/>\n\u2013 C\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh v\u00e0 kh\u1eafc ph\u1ee5c c\u00e1c kh\u1edbp x\u01b0\u01a1ng vai, c\u1ed5, c\u00e1nh tay v\u00e0 l\u00f2ng b\u00e0n tay.<br \/>\n\u2013 T\u1eeb g\u00f3c \u0111\u1ed9 y h\u1ecdc, t\u01b0 th\u1ebf n\u00e0y t\u00e1c \u0111\u1ed9ng r\u1ea5t hi\u1ec7u qu\u1ea3 l\u00ean h\u1ec7 giao c\u1ea3m v\u00e0 \u0111\u1ed1i giao c\u1ea3m, c\u01a1 quan sinh d\u1ee5c v\u00e0 ti\u1ebft ni\u1ec7u. Gi\u1ea3m ch\u1ee9ng \u0111au b\u1ee5ng trong th\u1eddi ti\u1ec1n m\u00e3n kinh.<br \/>\n\u2013 L\u00e0m gi\u1ea3m lo \u00e2u, m\u1ec7t m\u1ecfi, \u0111au l\u01b0ng, \u0111au \u0111\u1ea7u v\u00e0 m\u1ea5t ng\u1ee7.<br \/>\nL\u1ee2I \u00cdCH V\u1ec0 TR\u00cd N\u00c3O:<br \/>\n\u2013 Gi\u00fap b\u00ecnh t\u0129nh, gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 tr\u1ea7m c\u1ea3m nh\u1eb9.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2016\/02\/51.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2016\/02\/51-300x199.jpg\" alt=\"5\" width=\"300\" height=\"199\" class=\"alignleft size-medium wp-image-7035\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2016\/02\/51-300x199.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2016\/02\/51.jpg 573w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2016\/02\/41.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2016\/02\/41-300x193.jpg\" alt=\"4\" width=\"300\" height=\"193\" class=\"alignleft size-medium wp-image-7034\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2016\/02\/41-300x193.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2016\/02\/41.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2016\/02\/3.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2016\/02\/3.jpg\" alt=\"3\" width=\"204\" height=\"246\" class=\"alignleft size-full wp-image-7033\" \/><\/a><br \/>\n<a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2016\/02\/3.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2016\/02\/3.jpg\" alt=\"3\" width=\"204\" height=\"246\" class=\"alignleft size-full wp-image-7033\" \/><\/a><br \/>\n<a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2016\/02\/2.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2016\/02\/2-300x169.jpg\" alt=\"2\" width=\"300\" height=\"169\" class=\"alignleft size-medium wp-image-7032\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2016\/02\/2-300x169.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2016\/02\/2-1024x576.jpg 1024w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2016\/02\/2.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2016\/02\/1.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2016\/02\/1-300x168.jpg\" alt=\"1\" width=\"300\" height=\"168\" class=\"alignleft size-medium wp-image-7031\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH V\u1ec0 TH\u1ec2 CH\u1ea4T: \u2013 C\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh v\u00e0 kh\u1eafc ph\u1ee5c c\u00e1c kh\u1edbp x\u01b0\u01a1ng vai, c\u1ed5, c\u00e1nh tay v\u00e0 l\u00f2ng b\u00e0n tay. \u2013 T\u1eeb g\u00f3c \u0111\u1ed9 y h\u1ecdc, t\u01b0 th\u1ebf n\u00e0y t\u00e1c \u0111\u1ed9ng r\u1ea5t hi\u1ec7u qu\u1ea3 l\u00ean h\u1ec7 giao c\u1ea3m v\u00e0 \u0111\u1ed1i giao c\u1ea3m, c\u01a1 quan sinh d\u1ee5c v\u00e0 ti\u1ebft ni\u1ec7u. Gi\u1ea3m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5344,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5343"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5343"}],"version-history":[{"count":8,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5343\/revisions"}],"predecessor-version":[{"id":7037,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5343\/revisions\/7037"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5344"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5343"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}