{"id":5378,"date":"2014-06-12T19:45:09","date_gmt":"2014-06-12T12:45:09","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5378"},"modified":"2014-06-12T20:06:47","modified_gmt":"2014-06-12T13:06:47","slug":"tu-the-chim-dai-bang-garudasanava-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5378","title":{"rendered":"B\u00c0I 24: T\u01af TH\u1ebe CHIM \u0110\u1ea0I B\u00c0NG [GARUDASANA]V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/fC9XQWc6ukk\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211; T\u0103ng c\u01b0\u1eddng v\u00e0 k\u00e9o d\u00e0i m\u1eafc c\u00e1 ch\u00e2n v\u00e0 b\u1eafp ch\u00e2n.<\/p>\n<p>&#8211; T\u00e1c \u0111\u1ed9ng v\u00e0o \u0111\u00f9i, h\u00f4ng, vai.<\/p>\n<p>&#8211; C\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung.<\/p>\n<p>&#8211; C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng th\u0103ng b\u1eb1ng.<\/p>\n<p><strong>\u0110I\u1ec0U TR\u1eca<\/strong><\/p>\n<p>&#8211; Hen suy\u1ec5n, \u0111au l\u01b0ng, th\u1ea7n kinh t\u1ecda.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; \u0110au \u0111\u1ea7u g\u1ed1i v\u00e0 ch\u00f5 n\u00ean tr\u00e1nh \u0111\u1ed9ng t\u00e1c n\u00e0y.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/120.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5384\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/120.jpg\" alt=\"\" width=\"248\" height=\"248\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/120.jpg 248w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/120-150x150.jpg 150w\" sizes=\"(max-width: 248px) 100vw, 248px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/23.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5383\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/23-227x300.jpg\" alt=\"\" width=\"227\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/23-227x300.jpg 227w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/23.jpg 721w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/31.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5381\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/31.jpg\" alt=\"\" width=\"259\" height=\"194\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/41.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5380\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/41-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/41-300x199.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/41.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/51.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5379\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/51-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/51-300x168.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/51.jpg 920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211; T\u0103ng c\u01b0\u1eddng v\u00e0 k\u00e9o d\u00e0i m\u1eafc c\u00e1 ch\u00e2n v\u00e0 b\u1eafp ch\u00e2n. &#8211; T\u00e1c \u0111\u1ed9ng v\u00e0o \u0111\u00f9i, h\u00f4ng, vai. &#8211; C\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung. &#8211; C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng th\u0103ng b\u1eb1ng. \u0110I\u1ec0U TR\u1eca &#8211; Hen suy\u1ec5n, \u0111au l\u01b0ng, th\u1ea7n kinh t\u1ecda. CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH &#8211; \u0110au \u0111\u1ea7u g\u1ed1i v\u00e0 ch\u00f5 n\u00ean tr\u00e1nh [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5384,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5378"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5378"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5378\/revisions"}],"predecessor-version":[{"id":5387,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5378\/revisions\/5387"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5384"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5378"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}