{"id":5388,"date":"2014-06-13T18:22:51","date_gmt":"2014-06-13T11:22:51","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5388"},"modified":"2014-06-13T18:22:51","modified_gmt":"2014-06-13T11:22:51","slug":"7-sai-lam-nhung-nguoi-moi-tap-yoga-thuong-mac-phai","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5388","title":{"rendered":"7 SAI L\u1ea6M NH\u1eeeNG NG\u01af\u1edcI M\u1edaI T\u1eacP YOGA TH\u01af\u1edcNG M\u1eaeC PH\u1ea2I"},"content":{"rendered":"

\"\"<\/a>\u0110\u00e2y l\u00e0 m\u1ed9t c\u1ea9m nang h\u1eefu \u00edch gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb b\u1ee1 ng\u1ee1 khi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp yoga.<\/span><\/p>\n

Yoga c\u00f3 th\u1ec3 l\u00e0m n\u1ea3n l\u00f2ng nh\u1eefng ng\u01b0\u1eddi m\u1edbi t\u1eadp. L\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u1ebfn m\u1ed9t l\u1edbp yoga, b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 m\u00ecnh \u0111ang b\u01b0\u1edbc v\u00e0o m\u1ed9t kh\u00f4ng gian m\u1edbi: d\u0169ng c\u1ea3m \u0111i t\u1edbi m\u1ed9t n\u01a1i m\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i yogi ch\u01b0a t\u1eebng \u0111\u1eb7t ch\u00e2n \u0111\u1ebfn. Nh\u01b0ng \u0111\u1eebng lo, sau \u0111\u00e2y ch\u00fang t\u00f4i xin gi\u1edbi thi\u1ec7u m\u1ed9t c\u1ea9m nang nh\u1ecf gi\u00fap b\u1ea1n luy\u1ec7n t\u1eadp yoga nh\u01b0 m\u1ed9t yogi th\u1ef1c th\u1ee5. Hay n\u00f3i c\u00e1ch kh\u00e1c l\u00e0 gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng sai l\u1ea7m m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi t\u1eadp yoga th\u01b0\u1eddng m\u1eafc ph\u1ea3i. H\u00e3y coi c\u1ea9m nang n\u00e0y nh\u01b0 m\u1ed9t danh s\u00e1ch nh\u1eefng th\u00f3i x\u1ea5u nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i tr\u00e1nh v\u00e0 \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 nh\u1eefng l\u1eddi khuy\u00ean n\u00f3i chung cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. C\u00f2n \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ea1n \u0111ang t\u1eadp yoga th\u01b0\u1eddng xuy\u00ean, nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i cho ch\u00fang t\u00f4i bi\u1ebft danh s\u00e1ch n\u00e0y c\u00f2n thi\u1ebfu nh\u1eefng \u0111i\u1ec1u g\u00ec n\u1eefa nh\u00e9!<\/p>\n

1. Sai l\u1ea7m: \u0110i gi\u00e0y trong khi t\u1eadp<\/strong><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t t\u00edn \u0111\u1ed3 c\u1ee7a nh\u1eefng \u0111\u00f4i gi\u00e0y, b\u1ea1n c\u00f3 m\u1ed9t \u0111\u00f4i gi\u00e0y th\u1ec3 thao ho\u00e0n h\u1ea3o r\u1ea5t h\u1ee3p mang \u0111\u1ebfn ph\u00f2ng t\u1eadp gym\u2026 nh\u01b0ng h\u00e3y \u0111\u1ec3 \u0111\u00f4i gi\u00e0y c\u1ee7a b\u1ea1n l\u1ea1i tr\u01b0\u1edbc c\u1eeda l\u1edbp h\u1ecdc yoga nh\u00e9! T\u1ea1i t\u1ea5t c\u1ea3 c\u00e1c l\u1edbp yoga \u0111\u1ec1u c\u00f3 m\u1ed9t quy \u0111\u1ecbnh nghi\u00eam ng\u1eb7t, \u0111\u00f3 l\u00e0 \u201cb\u1ecf gi\u00e0y d\u00e9p \u1edf ngo\u00e0i\u201d. B\u1ea1n s\u1ebd s\u1eed d\u1ee5ng \u0111\u1ebfn tay, ch\u00e2n v\u00e0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 tr\u00ean th\u1ea3m t\u1eadp, cho n\u00ean b\u1ea1n \u0111\u1eebng mang theo gi\u00e0y v\u00e0o trong \u0111\u1ec3 l\u0103n kh\u1eafp ph\u00f2ng t\u1eadp. N\u1ebfu b\u1ea1n lo l\u1eafng r\u1eb1ng \u0111\u00f4i gi\u00e0y y\u00eau th\u00edch c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t ho\u1eb7c b\u1ecb gi\u1eabm l\u00ean, h\u00e3y x\u1ebfp gi\u1ea7y trong t\u00fai t\u1eadp th\u1ec3 thao c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ec3 t\u00fai v\u00e0o m\u1ed9t ch\u1ed7 k\u00edn \u0111\u00e1o (h\u1ea7u nh\u01b0 ph\u00f2ng t\u1eadp yoga n\u00e0o c\u0169ng c\u00f3 nh\u1eefng ch\u1ed7 nh\u01b0 v\u1eady).<\/p>\n

2. Sai l\u1ea7m: Kh\u00f4ng t\u1eaft chu\u00f4ng \u0111i\u1ec7n tho\u1ea1i<\/strong><\/p>\n

Th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng: b\u1ea1n \u0111ang th\u01b0 gi\u00e3n s\u00e2u trong t\u01b0 th\u1ebf x\u00e1c ch\u1ebft savasana th\u00ec \u0111\u1ed9t nhi\u00ean ti\u1ebfng nh\u1ea1c chu\u00f4ng chu\u00f4ng quen thu\u1ed9c b\u1eaft \u0111\u1ea7u r\u00e9o \u1ea7m \u0129. D\u0129 nhi\u00ean l\u00e0 chuy\u1ec7n n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y \u0111\u1ebfn v\u1edbi b\u1ea5t c\u1ee9 ai, nh\u01b0ng k\u1ec3 c\u1ea3 nh\u01b0 v\u1eady, ti\u1ebfng chu\u00f4ng \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n v\u1eabn l\u00e0m m\u1ecdi ng\u01b0\u1eddi xung quanh m\u1ea5t t\u1eadp trung v\u00e0 g\u00e2y kh\u00f3 ch\u1ecbu. \u0110\u1eebng \u0111\u01b0a m\u00ecnh v\u00e0o nh\u1eefng t\u00ecnh th\u1ebf o\u00e1i o\u0103m nh\u01b0 v\u1eady v\u00e0 h\u00e3y t\u1eaft \u0111i\u1ec7n tho\u1ea1i ho\u00e0n to\u00e0n. Ho\u1eb7c t\u1ed1t h\u01a1n c\u1ea3 l\u00e0 \u0111\u1eebng mang \u0111i\u1ec7n tho\u1ea1i d\u1ebfn l\u1edbp t\u1eadp yoga!<\/p>\n

3. Sai l\u1ea7m: M\u1eb7c qu\u1ea7n \u00e1o kh\u00f4ng ph\u00f9 h\u1ee3p<\/strong><\/p>\n

T\u1ea1i l\u1edbp t\u1eadp yoga b\u1ea1n s\u1ebd ph\u1ea3i di chuy\u1ec3n thay \u0111\u1ed5i t\u01b0 th\u1ebf r\u1ea5t nhi\u1ec1u l\u1ea7n, t\u1eeb \u0111\u1ee9ng c\u00fai g\u1eadp l\u01b0ng, \u0111\u1ee9ng d\u1ea1ng ch\u00e2n cho \u0111\u1ebfn l\u1ed9n ng\u01b0\u1ee3c tr\u1ed3ng c\u00e2y chu\u1ed1i. \u0110i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb kh\u00e1c th\u01b0\u1eddng, nh\u01b0ng qu\u1ea7n \u00e1o b\u00f3 s\u00e1t th\u1eadt s\u1ef1 s\u1ebd th\u00edch h\u1ee3p h\u01a1n l\u00e0 nh\u1eefng th\u1ee9 r\u1ed9ng th\u00f9ng th\u00ecnh. B\u1edfi v\u00ec khi m\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng th\u00f9ng th\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd b\u1ecb t\u1ee5t qu\u1ea7n ho\u1eb7c b\u1ecb h\u1edb h\u00eanh \u2013 n\u00f3i t\u00f3m l\u1ea1i l\u00e0 s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho ng\u01b0\u1eddi kh\u00e1c nh\u00ecn th\u1ea5y chi\u1ebfc qu\u1ea7n short c\u1ee7a b\u1ea1n ho\u1eb7c nh\u00ecn v\u00e0o b\u00ean trong \u00e1o c\u1ee7a b\u1ea1n m\u1ed7i khi b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf nh\u01b0 Ch\u00f3 c\u00fai m\u1eb7t (Downward Dog, Adho Mukha Svanasana) hay t\u01b0 th\u1ebf Em b\u00e9 (Happy Baby, Ananda Balasana). Ngo\u00e0i ra, \u0111\u1eebng qu\u00ean ki\u1ec3m tra xem qu\u1ea7n \u00e1o t\u1eadp c\u1ee7a b\u1ea1n c\u00f3 b\u1ecb m\u1ecfng qu\u00e1 kh\u00f4ng. M\u1ed9t v\u00e0i lo\u1ea1i qu\u1ea7n t\u1eadp yoga c\u00f3 th\u1ec3 d\u1ec5 nh\u00ecn xuy\u00ean th\u1ea5u qua khi b\u1ea1n c\u00fai g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc. V\u00ec v\u1eady, h\u00e3y ki\u1ec3m tra xem qu\u1ea7n t\u1eadp yoga c\u00f3 m\u1ecfng qu\u00e1 kh\u00f4ng tr\u01b0\u1edbc khi b\u1ea1n b\u1ecf ti\u1ec1n ra mua nh\u00e9!<\/p>\n

4. Sai l\u1ea7m: \u0110em m\u00ecnh ra so s\u00e1nh v\u1edbi m\u1ecdi ng\u01b0\u1eddi<\/strong><\/p>\n

B\u1ea1n ch\u1ec9 c\u00f3 c\u01a1 h\u1ed9i l\u00e0m ng\u01b0\u1eddi m\u1edbi m\u1ed9t l\u1ea7n duy nh\u1ea5t, cho n\u00ean h\u00e3y t\u1eadn h\u01b0\u1edfng h\u00e0nh tr\u00ecnh! Khi b\u01b0\u1edbc v\u00e0o ph\u00f2ng t\u1eadp, b\u1ea1n th\u01b0\u1eddng d\u1ec5 l\u00e2m v\u00e0o c\u1ea3nh b\u1ecb c\u0103ng th\u1eb3ng v\u00ec \u00e1p l\u1ef1c tr\u01b0\u1edbc kh\u1ea3 n\u0103ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi xung quanh. Khi \u0111em so s\u00e1nh m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n s\u1ebd ch\u1ec9 th\u00eam phi\u1ec1n mu\u1ed9n h\u01a1n b\u1edfi v\u00ec so s\u00e1nh nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn b\u1ea1n n\u1ea3y sinh l\u00f2ng ghen t\u1ecb, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ed1 g\u1eafng th\u1eed nh\u1eefng t\u01b0 th\u1ebf m\u00e0 b\u1ea1n ch\u01b0a s\u1eb5n s\u00e0ng t\u1eadp \u0111\u01b0\u1ee3c. H\u00e3y thay \u0111\u1ed5i quan \u0111i\u1ec3m b\u1eb1ng c\u00e1ch l\u1ea5y \u0111\u00f3 l\u00e0m c\u1ea3m h\u1ee9ng. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u b\u1eb1ng c\u00e1ch quan s\u00e1t t\u00e0i n\u0103ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. \u0110\u1ed3ng th\u1eddi h\u00e3y tin t\u01b0\u1edfng r\u1eb1ng n\u1ebfu b\u1ea1n nhi\u1ec7t t\u00ecnh v\u00e0 th\u1ef1c h\u00e0nh th\u01b0\u1eddng xuy\u00ean th\u00ec ch\u1eafc ch\u1eafn s\u1ebd ti\u1ebfn b\u1ed9.<\/p>\n

5. Sai l\u1ea7m: Tr\u1edf th\u00e0nh t\u00e2m \u0111i\u1ec3m thu h\u00fat s\u1ef1 ch\u00fa \u00fd<\/strong><\/p>\n

K\u1ecbch b\u1ea3n n\u00e0y r\u1ea5t d\u1ec5 x\u1ea3y ra! T\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 \u0111\u1eafm ch\u00ecm v\u00e0o kho\u1ea3nh kh\u1eafc l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u01b0ng n\u00ean ch\u00fa \u00fd ph\u1ea3i l\u00e0m sao \u0111\u1eebng bi\u1ebfn bu\u1ed5i t\u1eadp th\u00e0nh m\u1ed9t bu\u1ed5i tr\u00ecnh di\u1ec5n th\u1ec3 hi\u1ec7n c\u1ee7a ri\u00eang b\u1ea1n. N\u00ean tr\u00e1nh th\u1edf d\u00e0i bu\u1ed3n b\u00e3 ho\u1eb7c th\u1edf h\u1ed3ng h\u1ed9c \u0111\u1ebfn n\u1ed7i c\u00e1ch \u0111\u00f3 c\u1ea3 hai khu nh\u00e0 v\u1eabn c\u00f2n nghe th\u1ea5y \u0111\u01b0\u1ee3c. Khi t\u1eadp, b\u1ea1n n\u00ean th\u1edf nh\u1eb9 nh\u00e0ng sao cho \u0111\u1ee7 m\u00ecnh b\u1ea1n nghe \u0111\u01b0\u1ee3c. N\u00ean nh\u1edb yoga l\u00e0 b\u1ed9 m\u00f4n th\u1ef1c h\u00e0nh mang t\u00ednh c\u00e1 nh\u00e2n. B\u1ea1n \u0111ang c\u00f3 m\u1ed9t ng\u00e0y kh\u00f4ng vui v\u00e0 c\u00f3 nhu c\u1ea7u th\u1edf d\u00e0i \u0111\u1ec3 gi\u1ea3i t\u1ecfa kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 m\u1ecdi ng\u01b0\u1eddi trong ph\u00f2ng \u0111\u1ec1u c\u00f9ng mu\u1ed1n chia s\u1ebb chuy\u1ec7n bu\u1ed3n v\u1edbi b\u1ea1n.<\/p>\n

6. Sai l\u1ea7m: Di chuy\u1ec3n ra ngo\u00e0i khu v\u1ef1c t\u1eadp c\u1ee7a m\u00ecnh<\/strong><\/p>\n

Nhi\u1ec1u trung t\u00e2m yoga n\u1ed5i ti\u1ebfng th\u01b0\u1eddng tuy\u1ec3n h\u1ecdc vi\u00ean \u1ed3 \u1ea1t, t\u1ee9c l\u00e0 khi \u0111\u1ebfn l\u1edbp, th\u1ea3m t\u1eadp c\u1ee7a b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1eb7t s\u00e1t th\u1ea3m t\u1eadp c\u1ee7a nh\u1eefng h\u1ecdc vi\u00ean kh\u00e1c. Cho n\u00ean b\u1ea1n ph\u1ea3i ch\u00fa \u00fd xung quanh m\u00ecnh m\u1ed7i khi th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf. R\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u1eadp tay v\u00e0o ai \u0111\u00f3 ho\u1eb7c l\u00e0 b\u1ecb ng\u01b0\u1eddi ta \u0111\u1eadp v\u00e0o. Nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch gi\u1edbi h\u1ea1n c\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a m\u00ecnh trong di\u1ec7n t\u00edch th\u1ea3m t\u1eadp. Th\u1eed th\u00e1ch b\u1ea3n th\u00e2n v\u00e0 b\u01b0\u1edbc ra ngo\u00e0i khu v\u1ef1c tho\u1ea3i m\u00e1i c\u1ee7a m\u00ecnh l\u00e0 m\u1ed9t \u0111i\u1ec1u t\u1ed1t nh\u01b0ng khi th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf yoga, n\u1ebfu b\u1ea1n \u0111ang \u0111\u1ee9ng qu\u00e1 g\u1ea7n ng\u01b0\u1eddi kh\u00e1c th\u00ec h\u00e3y c\u1ea9n tr\u1ecdng! B\u1ea1n ch\u1eafc h\u1eb3n s\u1ebd kh\u00f4ng mu\u1ed1n r\u01a1i v\u00e0o t\u00ecnh c\u1ea3nh b\u1ecb ng\u00e3 v\u00e0o th\u1ea3m (ho\u1eb7c v\u00e0o c\u01a1 th\u1ec3) c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, sau \u0111\u00f3 g\u00e2y n\u00ean c\u1ea3 m\u1ed9t d\u00e2y chuy\u1ec1n domino khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi ng\u00e3 theo. Th\u1eadt l\u00e0 m\u1ed9t c\u1ea3nh t\u01b0\u1ee3ng kh\u00f4ng \u0111\u1eb9p m\u1eaft ch\u00fat n\u00e0o!<\/p>\n

7. Sai l\u1ea7m: Thu d\u1ecdn \u0111\u1ed3 \u0111\u1ea1c \u0111\u1ec3 \u0111i v\u1ec1 qu\u00e1 s\u1edbm<\/strong><\/p>\n

T\u01b0 th\u1ebf Savasana (x\u00e1c ch\u1ebft) l\u00e0 t\u01b0 th\u1ebf cu\u1ed1i c\u00f9ng khi t\u1eadp yoga, b\u1ea1n ph\u1ea3i n\u1eb1m kho\u1ea3ng 5 ph\u00fat \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m b\u00e0i t\u1eadp v\u00e0 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a bu\u1ed5i t\u1eadp, sau \u0111\u00f3 l\u00e0 ng\u1ed3i thi\u1ec1n \u0111\u1ec3 gi\u1eef cho t\u00e2m t\u01b0\u1edfng \u0111\u01b0\u1ee3c th\u01b0 th\u00e1i su\u1ed1t c\u1ea3 ng\u00e0y c\u00f2n l\u1ea1i. D\u0129 nhi\u00ean, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o ch\u00fang ta c\u0169ng ch\u1ecbu \u0111\u01b0\u1ee3c vi\u1ec7c l\u1edbp h\u1ecdc k\u00e9o d\u00e0i nh\u01b0ng \u0111\u1eebng b\u1ecf ra v\u1ec1 trong l\u00fac m\u1ecdi ng\u01b0\u1eddi \u0111ang th\u01b0 gi\u00e3n. Th\u1eadt l\u00e0 kh\u00f3 ch\u1ecbu khi ph\u1ea3i ch\u1ee9ng ki\u1ebfn m\u1ed9t h\u1ecdc vi\u00ean \u1ed3n \u00e0o cu\u1ed9n l\u1ea1i th\u1ea3m t\u1eadp, thu d\u1ecdn \u0111\u1ed3 \u0111\u1ea1c (l\u00e0m cho t\u00fai x\u00e1ch k\u00eau s\u1ed9t so\u1ea1t c\u00f2n ch\u00eca kh\u00f3a th\u00ec k\u00eau leng keng) ch\u1ec9 \u0111\u1ec3 sau \u0111\u00f3 \u0111\u00f3ng s\u1ea7m c\u1eeda l\u1ea1i khi \u0111i ra ngo\u00e0i. Li\u1ec7u 5 ph\u00fat th\u01b0 gi\u00e3n \u0111\u00f3 c\u00f3 th\u1eadt s\u1ef1 l\u00e0m x\u00e1o tr\u1ed9n k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n hay kh\u00f4ng?! B\u1ea1n s\u1ebd b\u1ecf l\u1ee1 th\u00f4ng \u0111i\u1ec7p \u0111\u1eb9p \u0111\u1ebd nh\u1ea5t c\u1ee7a yoga ch\u00ednh v\u00e0o l\u00fac b\u1ea1n b\u1ecf v\u1ec1 khi c\u1ea3 l\u1edbp \u0111ang th\u01b0 gi\u00e3n trong t\u01b0 th\u1ebf savasana. M\u1ecdi th\u1ee9 c\u1ea7n ph\u1ea3i di\u1ec5n ra ch\u00ednh x\u00e1c nh\u01b0 c\u1ea7n thi\u1ebft, kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3ng v\u1ed9i, r\u1ed3i b\u1ea1n s\u1ebd \u1edf \u0111\u00fang n\u01a1i m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ebfn. N\u1ebfu b\u1ea1n ph\u1ea3i r\u1eddi l\u1edbp s\u1edbm, h\u00e3y n\u00f3i v\u1edbi gi\u00e1o vi\u00ean ngay t\u1eeb \u0111\u1ea7u bu\u1ed5i h\u1ecdc, s\u1eafp x\u1ebfp th\u1eddi gian \u0111\u1ec3 t\u1ef1 th\u1ef1c hi\u1ec7n savasana, ch\u1ecdn ch\u1ed7 t\u1eadp g\u1ea7n c\u1eeda ra v\u00e0o v\u00e0 h\u00e3y ra kh\u1ecfi l\u1edbp tr\u01b0\u1edbc khi t\u01b0 th\u1ebf savasana b\u1eaft \u0111\u1ea7u \u0111\u1ec3 tr\u00e1nh l\u00e0m phi\u1ec1n m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

Ngu\u1ed3n fbw.vn<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u00e2y l\u00e0 m\u1ed9t c\u1ea9m nang h\u1eefu \u00edch gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb b\u1ee1 ng\u1ee1 khi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp yoga. Yoga c\u00f3 th\u1ec3 l\u00e0m n\u1ea3n l\u00f2ng nh\u1eefng ng\u01b0\u1eddi m\u1edbi t\u1eadp. L\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u1ebfn m\u1ed9t l\u1edbp yoga, b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 m\u00ecnh \u0111ang b\u01b0\u1edbc v\u00e0o m\u1ed9t kh\u00f4ng gian m\u1edbi: d\u0169ng c\u1ea3m \u0111i t\u1edbi m\u1ed9t […]<\/p>\n","protected":false},"author":1,"featured_media":5389,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5388"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5388"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5388\/revisions"}],"predecessor-version":[{"id":5390,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5388\/revisions\/5390"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5389"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5388"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}