{"id":5420,"date":"2014-06-15T11:51:06","date_gmt":"2014-06-15T04:51:06","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5420"},"modified":"2017-05-07T14:09:00","modified_gmt":"2017-05-07T07:09:00","slug":"bai-26-tu-the-con-ech-manduka-asana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5420","title":{"rendered":"B\u00c0I 26: T\u01af TH\u1ebe CON \u1ebeCH [MANDUKA ASANA] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN."},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/yjob3s_Puy0\" width=\"420\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211; L\u00e0m gi\u1ea3m ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3 \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf \u0111\u00f9i, h\u00f4ng v\u00e0 v\u00f9ng b\u1ee5ng.<\/p>\n<p>&#8211; Ti\u1ebfp th\u00eam sinh l\u1ef1c tuy\u1ebfn t\u1ee5y v\u00e0 do \u0111\u00f3 l\u00e0m t\u0103ng s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a insulin, gi\u00fap ti\u00eau h\u00f3a \u0111\u01b0\u1eddng, do \u0111\u00f3 r\u1ea5t h\u1eefu \u00edch cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<p>&#8211; \u0110i\u1ec1u tr\u1ecb\u00a0t\u00e1o b\u00f3n, \u0111au d\u1ea1 d\u00e0y v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a kh\u00e1c, cung c\u1ea5p l\u01b0\u1ee3ng m\u00e1u r\u1ea5t l\u1edbn tr\u1edf v\u1ec1 tim.<\/p>\n<p>&#8211; Gi\u00fap\u00a0c\u1ea3i thi\u1ec7n \u0111au th\u1ea7n kinh t\u1ecda \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211;\u00a0Nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ecb \u0111au d\u1ea1 d\u00e0y hay t\u00e1 tr\u00e0ng, \u0111au l\u01b0ng nghi\u00eam tr\u1ecdng v\u00e0 v\u1ea5n \u0111\u1ec1 tim, v\u00e0 b\u1ec7nh nh\u00e2n \u0111\u00e3 tr\u1ea3i qua ph\u1eabu thu\u1eadt b\u1ee5ng n\u00ean tr\u00e1nh t\u1eadp asana n\u00e0y.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/33.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5426\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/33.jpg\" alt=\"\" width=\"259\" height=\"194\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/43.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5425\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/43.jpg\" alt=\"\" width=\"110\" height=\"216\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/53.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5424\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/53.jpg\" alt=\"\" width=\"288\" height=\"191\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/6.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5423\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/6.jpg\" alt=\"\" width=\"192\" height=\"288\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/7.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5422\" title=\"7\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/7-300x163.jpg\" alt=\"\" width=\"300\" height=\"163\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/7-300x163.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/7-1024x557.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211; L\u00e0m gi\u1ea3m ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3 \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf \u0111\u00f9i, h\u00f4ng v\u00e0 v\u00f9ng b\u1ee5ng. &#8211; Ti\u1ebfp th\u00eam sinh l\u1ef1c tuy\u1ebfn t\u1ee5y v\u00e0 do \u0111\u00f3 l\u00e0m t\u0103ng s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a insulin, gi\u00fap ti\u00eau h\u00f3a \u0111\u01b0\u1eddng, do \u0111\u00f3 r\u1ea5t h\u1eefu \u00edch cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng. &#8211; \u0110i\u1ec1u tr\u1ecb\u00a0t\u00e1o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5426,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5420"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5420"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5420\/revisions"}],"predecessor-version":[{"id":7289,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5420\/revisions\/7289"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5426"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5420"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}