{"id":5429,"date":"2014-06-16T08:41:43","date_gmt":"2014-06-16T01:41:43","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5429"},"modified":"2016-02-15T08:54:02","modified_gmt":"2016-02-15T01:54:02","slug":"bai-27-tu-the-dau-bo-gomukha-asana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5429","title":{"rendered":"B\u00c0I 27: T\u01af TH\u1ebe \u0110\u1ea6U B\u00d2 [GOMUKHASANA] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN."},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/v7_AEnSQ50Y\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211;\u00a0\u00a0Lo\u1ea1i b\u1ecf b\u1ec7nh th\u1ea5p kh\u1edbp \u1edf ch\u00e2n, \u0111au th\u1ea7n kinh t\u1ecda, \u0111au d\u00e2y th\u1ea7n kinh \u1edf ch\u00e2n v\u00e0 \u0111\u00f9i, \u0111au c\u01a1 b\u1eafp \u1edf ph\u00eda sau, v\u00e0 bong g\u00e2n \u1edf c\u00e1nh tay,\u00a0c\u01a1 b\u1eafp trong c\u01a1 m\u00f4ng v\u00e0 \u0111\u00f9i b\u00ean ngo\u00e0i.<\/p>\n<p>&#8211;\u00a0H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, l\u00e0m \u1ea5m b\u1ee5ng, \u0111\u1ea9y l\u00f9i ch\u1ee9ng b\u1ec7nh no h\u01a1i ho\u1eb7c \u0103n kh\u00f4ng ti\u00eau.<\/p>\n<p>&#8211; T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh \u1edf<span style=\"font-size: 13px;\">\u00a0c\u1ed9t s\u1ed1ng v\u00e0 v\u00f9ng b\u1ee5ng.<\/span><\/p>\n<p><strong><br \/>\nCH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p><span style=\"font-size: 13px;\">&#8211; \u0110ang c\u00f3 b\u1ec7nh v\u1ec1 \u0111\u1ea7u g\u1ed1i, ch\u1ecf v\u00e0 vai.<\/span><\/p>\n<p>&#8211;\u00a0<span style=\"font-size: 13px;\">N\u1ebfu \u0111ang mang thai, kh\u00f4ng n\u00ean c\u00fai g\u1ea5p v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/span><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/34.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5435\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/34-260x300.jpg\" alt=\"\" width=\"260\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/34-260x300.jpg 260w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/34-889x1024.jpg 889w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/34.jpg 1413w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/44.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5434\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/44-300x189.jpg\" alt=\"\" width=\"300\" height=\"189\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/44-300x189.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/44.jpg 555w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/54.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5433\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/54-300x228.jpg\" alt=\"\" width=\"300\" height=\"228\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/54-300x228.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/54.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/61.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5432\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/61-206x300.jpg\" alt=\"\" width=\"206\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/61-206x300.jpg 206w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/61-706x1024.jpg 706w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/61.jpg 800w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/72.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5431\" title=\"A strap can help you get into the gomukhasana arms pose\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/72-179x300.jpg\" alt=\"\" width=\"179\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/72-179x300.jpg 179w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/72-611x1024.jpg 611w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/72.jpg 1750w\" sizes=\"(max-width: 179px) 100vw, 179px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211;\u00a0\u00a0Lo\u1ea1i b\u1ecf b\u1ec7nh th\u1ea5p kh\u1edbp \u1edf ch\u00e2n, \u0111au th\u1ea7n kinh t\u1ecda, \u0111au d\u00e2y th\u1ea7n kinh \u1edf ch\u00e2n v\u00e0 \u0111\u00f9i, \u0111au c\u01a1 b\u1eafp \u1edf ph\u00eda sau, v\u00e0 bong g\u00e2n \u1edf c\u00e1nh tay,\u00a0c\u01a1 b\u1eafp trong c\u01a1 m\u00f4ng v\u00e0 \u0111\u00f9i b\u00ean ngo\u00e0i. &#8211;\u00a0H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, l\u00e0m \u1ea5m b\u1ee5ng, \u0111\u1ea9y l\u00f9i ch\u1ee9ng b\u1ec7nh no h\u01a1i ho\u1eb7c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5435,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5429"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5429"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5429\/revisions"}],"predecessor-version":[{"id":7040,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5429\/revisions\/7040"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5435"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5429"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}