{"id":5447,"date":"2014-06-17T09:53:03","date_gmt":"2014-06-17T02:53:03","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5447"},"modified":"2014-06-17T15:19:11","modified_gmt":"2014-06-17T08:19:11","slug":"bai-28-tu-the-nua-chiec-thuyen-navasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5447","title":{"rendered":"B\u00c0I 28: T\u01af TH\u1ebe N\u1eeeA CHI\u1ebeC THUY\u1ec0N [NAVASANA] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/nGAEzLUHcNg\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211;\u00a0T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ed9t s\u1ed1ng, h\u00f4ng,\u00a0\u0111\u00f9i v\u00e0 c\u01a1 b\u1ee5ng.<\/p>\n<p>&#8211;\u00a0C\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 ti\u00eau h\u00f3a.<\/p>\n<p><span style=\"font-size: 13px;\">&#8211;\u00a0<\/span><span style=\"font-size: 13px;\">K\u00edch th\u00edch tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn, tuy\u1ebfn gi\u00e1p, tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00e0 ru\u1ed9t.<\/span><\/p>\n<p>&#8211; Ph\u00e1t tri\u1ec3n s\u1ef1 t\u1eadp trung.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p><span style=\"font-size: 13px;\">&#8211; Ch\u1ea5n th\u01b0\u01a1ng l\u01b0ng.<\/span><\/p>\n<p><span style=\"font-size: 13px;\">&#8211; Mang thai th\u1eddi k\u1ef3 cu\u1ed1i.<\/span><\/p>\n<p><span style=\"font-size: 13px;\">&#8211; \u0110au \u0111\u1ea7u<\/span><\/p>\n<p><span style=\"font-size: 13px;\">&#8211; Ti\u00eau ch\u1ea3y<\/span><\/p>\n<p><span style=\"font-size: 13px;\">&#8211; V\u1ea5n \u0111\u1ec1 v\u1ec1 tim<\/span><\/p>\n<p><span style=\"font-size: 13px;\">&#8211; Huy\u1ebft \u00e1p th\u1ea5p<\/span><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/35.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5452\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/35.jpg\" alt=\"\" width=\"248\" height=\"248\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/35.jpg 248w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/35-150x150.jpg 150w\" sizes=\"(max-width: 248px) 100vw, 248px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/45.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5451\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/45-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/45-300x200.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/45.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/55.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5450\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/55-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/55-300x226.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/55.jpg 368w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/62.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5449\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/62-300x258.jpg\" alt=\"\" width=\"300\" height=\"258\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/62-300x258.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/62-1024x880.jpg 1024w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/62.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/73.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5448\" title=\"7\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/73.jpg\" alt=\"\" width=\"250\" height=\"208\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211;\u00a0T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ed9t s\u1ed1ng, h\u00f4ng,\u00a0\u0111\u00f9i v\u00e0 c\u01a1 b\u1ee5ng. &#8211;\u00a0C\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 ti\u00eau h\u00f3a. &#8211;\u00a0K\u00edch th\u00edch tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn, tuy\u1ebfn gi\u00e1p, tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00e0 ru\u1ed9t. &#8211; Ph\u00e1t tri\u1ec3n s\u1ef1 t\u1eadp trung. CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH &#8211; Ch\u1ea5n th\u01b0\u01a1ng l\u01b0ng. &#8211; Mang thai th\u1eddi k\u1ef3 cu\u1ed1i. &#8211; \u0110au \u0111\u1ea7u &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5452,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5447"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5447"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5447\/revisions"}],"predecessor-version":[{"id":5455,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5447\/revisions\/5455"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5452"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5447"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}