{"id":5460,"date":"2014-06-17T20:13:24","date_gmt":"2014-06-17T13:13:24","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5460"},"modified":"2014-06-17T20:13:24","modified_gmt":"2014-06-17T13:13:24","slug":"bai-29-tu-the-banh-xe-chakrasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5460","title":{"rendered":"B\u00c0I 29: T\u01af TH\u1ebe B\u00c1NH XE [CHAKRASANA] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/U2qoELUU6Hc\" frameborder=\"0\" width=\"420\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211;\u00a0Do s\u1ef1 c\u0103ng \u1edf ph\u1ea7n tr\u00ean c\u1ee7a c\u01a1 b\u1ee5ng, n\u00f3 mang l\u1ea1i cho m\u1ed9t s\u1ed1 \u00e1p l\u1ef1c l\u00ean c\u01a1 quan n\u1ed9i t\u1ea1ng c\u1ee7a b\u1ee5ng v\u00e0 do \u0111\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 c\u1ee7a ti\u00eau h\u00f3a v\u00e0 b\u00e0i ti\u1ebft.<\/p>\n<p>&#8211; C\u00e1c c\u01a1 b\u1eafp \u1edf ph\u1ea7n ph\u00eda tr\u01b0\u1edbc c\u1ee7a \u0111\u00f9i r\u1ea5t c\u0103ng v\u00e0 b\u1eafp ch\u00e2n \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng khi th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf n\u00e0y.<\/p>\n<p>&#8211;\u00a0T\u01b0 th\u1ebf n\u00e0y r\u1ea5t c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i nhi\u1ec1u gi\u1edd tr\u01b0\u1edbc m\u00e1y t\u00ednh v\u00ec h\u1ecd th\u01b0\u1eddng l\u00e0m vi\u1ec7c c\u1ea3 ng\u00e0y.<\/p>\n<p>&#8211;\u00a0T\u01b0 th\u1ebf n\u00e0y c\u0169ng s\u1ebd gi\u00fap \u0111\u1ee1 trong vi\u1ec7c s\u0103n ch\u1eafc da v\u00e0 t\u0103ng c\u01b0\u1eddng to\u00e0n b\u1ed9 m\u1eb7t sau c\u01a1 b\u1eafp\u00a0c\u1ee7a b\u00e0n tay v\u00e0 b\u00e0n ch\u00e2n.<\/p>\n<p><span style=\"font-size: 13px;\">&#8211;\u00a0<\/span><span style=\"font-size: 13px;\">T\u0103ng c\u01b0\u1eddng gan, tuy\u1ebfn t\u1ee5y v\u00e0 th\u1eadn.<\/span><\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; Nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh c\u1ed9t s\u1ed1ng nghi\u00eam tr\u1ecdng, v\u00e0 \u0111ang \u0111au th\u1eaft l\u01b0ng n\u00ean tr\u00e1nh l\u00e0m t\u01b0 th\u1ebf n\u00e0y.<\/p>\n<p><span style=\"font-size: 13px;\">&#8211; N\u1ebfu c\u1ed9t s\u1ed1ng k\u00e9m linh ho\u1ea1t ngay t\u1eeb \u0111\u1ea7u, b\u1ea1n kh\u00f4ng n\u00ean \u00e9p bu\u1ed9c ho\u1eb7c \u0111\u1ea9y c\u01a1 th\u1ec3 v\u00e0o l\u00e0m t\u01b0 th\u1ebf n\u00e0y.<\/span><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/36.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5465\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/36-300x284.jpg\" alt=\"\" width=\"300\" height=\"284\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/36-300x284.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/36.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/46.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5464\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/46-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/46-300x225.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/46.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/56.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5463\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/56-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/56-300x199.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/56.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/63.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5462\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/63-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/63-300x200.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/63.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/74.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5461\" title=\"7\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/74-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/74-300x168.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/74-1024x576.jpg 1024w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/74.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211;\u00a0Do s\u1ef1 c\u0103ng \u1edf ph\u1ea7n tr\u00ean c\u1ee7a c\u01a1 b\u1ee5ng, n\u00f3 mang l\u1ea1i cho m\u1ed9t s\u1ed1 \u00e1p l\u1ef1c l\u00ean c\u01a1 quan n\u1ed9i t\u1ea1ng c\u1ee7a b\u1ee5ng v\u00e0 do \u0111\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 c\u1ee7a ti\u00eau h\u00f3a v\u00e0 b\u00e0i ti\u1ebft. &#8211; C\u00e1c c\u01a1 b\u1eafp \u1edf ph\u1ea7n ph\u00eda tr\u01b0\u1edbc c\u1ee7a \u0111\u00f9i r\u1ea5t c\u0103ng v\u00e0 b\u1eafp ch\u00e2n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5460"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5460"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5460\/revisions"}],"predecessor-version":[{"id":5466,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5460\/revisions\/5466"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5465"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5460"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}