{"id":5468,"date":"2014-06-18T12:54:37","date_gmt":"2014-06-18T05:54:37","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5468"},"modified":"2014-06-18T12:54:37","modified_gmt":"2014-06-18T05:54:37","slug":"bai-30-tu-the-con-ga-trong-kukkutasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5468","title":{"rendered":"B\u00c0I 30: T\u01af TH\u1ebe CON G\u00c0 TR\u1ed0NG [KUKKUTASANA] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/sAwlRksRBbY\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211;\u00a0\u00a0Gi\u00fap t\u0103ng c\u01b0\u1eddng c\u00e1c kh\u1edbp nh\u01b0 c\u1ed5 tay, khu\u1ef7u tay v\u00e0 vai.<\/p>\n<p>&#8211;\u00a0T\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp b\u1ee5ng v\u00e0 ng\u1ef1c.<\/p>\n<p>&#8211;\u00a0C\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 s\u1ef1 t\u1eadp trung.<\/p>\n<p>&#8211; Gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a; l\u00e0m t\u0103ng s\u1ef1 c\u00e2n b\u1eb1ng trong c\u01a1 th\u1ec3. R\u1ea5t c\u00f3 l\u1ee3i cho ph\u1ee5 n\u1eef trong vi\u1ec7c kh\u1eafc ph\u1ee5c \u0111au h\u00f4ng v\u00e0 kh\u00f3 ch\u1ecbu t\u1eeb kinh nguy\u1ec7t.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211;\u00a0Nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00e1nh tay v\u00e0 c\u1ed5 tay y\u1ebfu, khi th\u1ef1c h\u00e0nh asana n\u00e0y h\u1ebft s\u1ee9c c\u1ea9n th\u1eadn.<\/p>\n<p>&#8211;\u00a0\u00a0Asana n\u00e0y ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n padmasana t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 d\u00e0ng.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/38.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5474\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/38-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/38-300x300.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/38-150x150.jpg 150w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/38.jpg 580w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/47.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5472\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/47-300x236.jpg\" alt=\"\" width=\"300\" height=\"236\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/47-300x236.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/47.jpg 319w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/57.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5471\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/57-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/57-200x300.jpg 200w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/57-682x1024.jpg 682w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/57.jpg 800w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/64.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5470\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/64-295x300.jpg\" alt=\"\" width=\"295\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/64-295x300.jpg 295w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/64-1008x1024.jpg 1008w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/64.jpg 1796w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/75.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5469\" title=\"7\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/75-210x300.jpg\" alt=\"\" width=\"210\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/75-210x300.jpg 210w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/75.jpg 504w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211;\u00a0\u00a0Gi\u00fap t\u0103ng c\u01b0\u1eddng c\u00e1c kh\u1edbp nh\u01b0 c\u1ed5 tay, khu\u1ef7u tay v\u00e0 vai. &#8211;\u00a0T\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp b\u1ee5ng v\u00e0 ng\u1ef1c. &#8211;\u00a0C\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 s\u1ef1 t\u1eadp trung. &#8211; Gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a; l\u00e0m t\u0103ng s\u1ef1 c\u00e2n b\u1eb1ng trong c\u01a1 th\u1ec3. R\u1ea5t c\u00f3 l\u1ee3i cho ph\u1ee5 n\u1eef trong vi\u1ec7c kh\u1eafc ph\u1ee5c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5474,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5468"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5468"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5468\/revisions"}],"predecessor-version":[{"id":5475,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5468\/revisions\/5475"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5474"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5468"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}