{"id":5480,"date":"2014-06-18T18:42:41","date_gmt":"2014-06-18T11:42:41","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5480"},"modified":"2014-06-18T18:42:41","modified_gmt":"2014-06-18T11:42:41","slug":"bai-31-tu-the-mat-trang-chandrasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5480","title":{"rendered":"B\u00c0I 31: T\u01af TH\u1ebe M\u1eb6T TR\u0102NG [CHANDRASANA] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/x7WX0CeMEi8\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211;\u00a0T\u0103ng c\u01b0\u1eddng b\u1ee5ng, l\u01b0\u1eddn, m\u1eaft c\u00e1 ch\u00e2n, b\u1eafp \u0111\u00f9i, m\u00f4ng, v\u00e0 c\u1ed9t s\u1ed1ng.<\/p>\n<p>&#8211;\u00a0K\u00e9o d\u00e0i c\u1ed9t s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n<p>&#8211; C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 kinh nguy\u1ec7t, gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; Huy\u1ebft \u00e1p cao<\/p>\n<p>&#8211; \u0110au th\u1ea7n kinh t\u1ecda.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/39.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5485\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/39-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/39-300x239.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/39.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/48.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5484\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/48-300x272.jpg\" alt=\"\" width=\"300\" height=\"272\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/48-300x272.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/48.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/58.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5483\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/58-300x285.jpg\" alt=\"\" width=\"300\" height=\"285\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/58-300x285.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/58.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/65.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5482\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/65-300x269.jpg\" alt=\"\" width=\"300\" height=\"269\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/65-300x269.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/65.jpg 445w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/76.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5481\" title=\"7\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/76-300x205.jpg\" alt=\"\" width=\"300\" height=\"205\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/76-300x205.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/76.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211;\u00a0T\u0103ng c\u01b0\u1eddng b\u1ee5ng, l\u01b0\u1eddn, m\u1eaft c\u00e1 ch\u00e2n, b\u1eafp \u0111\u00f9i, m\u00f4ng, v\u00e0 c\u1ed9t s\u1ed1ng. &#8211;\u00a0K\u00e9o d\u00e0i c\u1ed9t s\u1ed1ng c\u1ee7a b\u1ea1n. &#8211; C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 kinh nguy\u1ec7t, gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng. CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH &#8211; Huy\u1ebft \u00e1p cao &#8211; \u0110au th\u1ea7n kinh t\u1ecda. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":5485,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5480"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5480"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5480\/revisions"}],"predecessor-version":[{"id":5486,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5480\/revisions\/5486"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5485"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5480"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}