{"id":5493,"date":"2014-06-19T11:46:36","date_gmt":"2014-06-19T04:46:36","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5493"},"modified":"2017-05-11T09:21:53","modified_gmt":"2017-05-11T02:21:53","slug":"bai-32-tu-the-con-rua-kumasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5493","title":{"rendered":"B\u00c0I 32: T\u01af TH\u1ebe CON R\u00d9A [KUMASANA] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/ljvFaZm_2rU\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211;\u00a0T\u01b0 th\u1ebf n\u00e0y s\u1ebd gi\u00fap b\u1ea1n k\u00e9o d\u00e0i l\u01b0ng v\u00e0 ch\u00e2n,\u00a0c\u1ea3 hai vai v\u00e0 h\u00f4ng c\u1ee7a b\u1ea1n.<\/p>\n<p>&#8211;\u00a0C\u1ed9t s\u1ed1ng \u0111\u01b0\u1ee3c k\u00e9o d\u00e0i trong th\u1eddi gian th\u1ef1c h\u00e0nh t\u01b0 th\u1ebf yoga n\u00e0y, v\u00ec v\u1eady s\u1ebd ph\u00e1t tri\u1ec3n th\u00eam chi\u1ec1u cao.<\/p>\n<p>&#8211; T\u00e1c \u0111\u1ed9ng r\u1ea5t m\u1ea1nh \u1edf\u00a0th\u1eaft l\u01b0ng v\u00e0 x\u01b0\u01a1ng c\u00f9ng.<\/p>\n<p>&#8211;\u00a0\u00a0K\u00edch ho\u1ea1t c\u01a1 quan n\u1ed9i t\u1ea1ng v\u00e0 \u0111\u1eb7c bi\u1ec7t c\u00f3 \u00edch cho c\u00e1c v\u1ea5n \u0111\u1ec1 \u1edf v\u00f9ng b\u1ee5ng d\u01b0\u1edbi.\u00a0N\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a v\u00e0 h\u00f4 h\u1ea5p.<\/p>\n<p>&#8211;\u00a0K\u00edch th\u00edch \u0111\u00e1m r\u1ed1i th\u1ea7n kinh m\u1eb7t tr\u1eddi v\u00e0 gi\u00fap xua tan tr\u1ea7m c\u1ea3m.<\/p>\n<p>&#8211;\u00a0N\u00f3 c\u0169ng l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn n\u00e3o, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 tinh th\u1ea7n minh m\u1eabn.<\/p>\n<p>&#8211;\u00a0T\u01b0 th\u1ebf n\u00e0y c\u0169ng tr\u1ea3i d\u00e0i ph\u1ea7n d\u01b0\u1edbi c\u1ee7a ph\u1ed5i, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u tr\u1ecb cho b\u1ec7nh hen suy\u1ec5n, v\u00e0 truy c\u1eadp kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i, t\u00e1o b\u00f3n v\u00e0 h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; Kinh nguy\u1ec7t hay mang thai<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/310.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5498\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/310-300x138.jpg\" alt=\"\" width=\"300\" height=\"138\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/310-300x138.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/310-1024x474.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/49.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5497\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/49-300x262.jpg\" alt=\"\" width=\"300\" height=\"262\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/49-300x262.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/49.jpg 380w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/59.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5496\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/59-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/59-300x300.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/59-150x150.jpg 150w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/59.jpg 540w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/66.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5495\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/66-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/66-300x168.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/66.jpg 650w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/77.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5494\" title=\"7\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/77.jpg\" alt=\"\" width=\"245\" height=\"206\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211;\u00a0T\u01b0 th\u1ebf n\u00e0y s\u1ebd gi\u00fap b\u1ea1n k\u00e9o d\u00e0i l\u01b0ng v\u00e0 ch\u00e2n,\u00a0c\u1ea3 hai vai v\u00e0 h\u00f4ng c\u1ee7a b\u1ea1n. &#8211;\u00a0C\u1ed9t s\u1ed1ng \u0111\u01b0\u1ee3c k\u00e9o d\u00e0i trong th\u1eddi gian th\u1ef1c h\u00e0nh t\u01b0 th\u1ebf yoga n\u00e0y, v\u00ec v\u1eady s\u1ebd ph\u00e1t tri\u1ec3n th\u00eam chi\u1ec1u cao. &#8211; T\u00e1c \u0111\u1ed9ng r\u1ea5t m\u1ea1nh \u1edf\u00a0th\u1eaft l\u01b0ng v\u00e0 x\u01b0\u01a1ng c\u00f9ng. &#8211;\u00a0\u00a0K\u00edch ho\u1ea1t c\u01a1 quan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5498,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5493"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5493"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5493\/revisions"}],"predecessor-version":[{"id":7291,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5493\/revisions\/7291"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5498"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5493"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}