{"id":5516,"date":"2014-06-20T11:01:33","date_gmt":"2014-06-20T04:01:33","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5516"},"modified":"2014-06-20T11:01:33","modified_gmt":"2014-06-20T04:01:33","slug":"bai-34-tu-the-thai-nhi-garbhasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5516","title":{"rendered":"B\u00c0I 34: T\u01af TH\u1ebe THAI NHI [GARBHASANA] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/m-F_aYJv9ZQ\" frameborder=\"0\" width=\"420\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211;\u00a0C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng c\u00e2n b\u1eb1ng.<\/p>\n<p>&#8211;\u00a0\u00a0T\u00e1c \u0111\u1ed9ng v\u00e0o c\u01a1 quan b\u1ee5ng, ng\u1ef1c v\u00e0 c\u00e1c kh\u1edbp c\u1ee7a c\u00e1nh tay.<\/p>\n<p>&#8211;\u00a0\u00a0C\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u ti\u1ebft tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn v\u00ec v\u1eady s\u1ebd gi\u00fap\u00a0ki\u1ec3m so\u00e1t s\u1ef1 t\u1ee9c gi\u1eadn.<\/p>\n<p>&#8211;\u00a0K\u00edch th\u00edch ti\u00eau h\u00f3a v\u00e0\u00a0ch\u1eefa tr\u1ecb c\u00e1c b\u1ec7nh nh\u01b0 \u0111au b\u1ee5ng, \u0111\u1ea7y h\u01a1i, vi\u00eam ru\u1ed9t, s\u1ed1t k\u00e9o d\u00e0i, t\u00e1o b\u00f3n.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; Ng\u01b0\u1eddi c\u00f3 h\u00f4ng, l\u01b0ng, c\u1ed5, \u0111au th\u1ea7n kinh t\u1ecda, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m ho\u1eb7c c\u1ed9t s\u1ed1ng d\u00ednh kh\u1edbp n\u00ean tr\u00e1nh t\u01b0 th\u1ebf n\u00e0y.<\/p>\n<p>&#8211; Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u asana n\u00e0y.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/79.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5521\" title=\"7\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/79-300x166.jpg\" alt=\"\" width=\"300\" height=\"166\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/79-300x166.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/79.jpg 301w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/411.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5520\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/411.jpg\" alt=\"\" width=\"297\" height=\"316\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/411.jpg 297w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/411-281x300.jpg 281w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/312.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5519\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/312-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/312-300x199.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/312.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/511.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5518\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/511.jpg\" alt=\"\" width=\"283\" height=\"256\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/68.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5517\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/68-300x173.jpg\" alt=\"\" width=\"300\" height=\"173\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/68-300x173.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/68.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211;\u00a0C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng c\u00e2n b\u1eb1ng. &#8211;\u00a0\u00a0T\u00e1c \u0111\u1ed9ng v\u00e0o c\u01a1 quan b\u1ee5ng, ng\u1ef1c v\u00e0 c\u00e1c kh\u1edbp c\u1ee7a c\u00e1nh tay. &#8211;\u00a0\u00a0C\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u ti\u1ebft tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn v\u00ec v\u1eady s\u1ebd gi\u00fap\u00a0ki\u1ec3m so\u00e1t s\u1ef1 t\u1ee9c gi\u1eadn. &#8211;\u00a0K\u00edch th\u00edch ti\u00eau h\u00f3a v\u00e0\u00a0ch\u1eefa tr\u1ecb c\u00e1c b\u1ec7nh nh\u01b0 \u0111au b\u1ee5ng, \u0111\u1ea7y h\u01a1i, vi\u00eam ru\u1ed9t, s\u1ed1t k\u00e9o d\u00e0i, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5521,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5516"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5516"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5516\/revisions"}],"predecessor-version":[{"id":5522,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5516\/revisions\/5522"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5521"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5516"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}