{"id":5523,"date":"2014-06-20T15:00:26","date_gmt":"2014-06-20T08:00:26","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5523"},"modified":"2014-06-20T15:00:26","modified_gmt":"2014-06-20T08:00:26","slug":"bai-35-tu-the-mat-day-chuyen-lolasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5523","title":{"rendered":"B\u00c0I 35: T\u01af TH\u1ebe M\u1eb6T D\u00c2Y CHUY\u1ec0N [LOLASANA] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/zXIZuQ19cPw\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211;\u00a0T\u0103ng c\u01b0\u1eddng c\u00e1c c\u01a1 b\u1ee5ng, c\u00e1nh tay,\u00a0c\u1ed5 tay, vai, l\u01b0ng v\u00e0 ng\u1ef1c.<\/p>\n<p>&#8211; C\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh \u1edf ch\u00e2n v\u00e0 m\u1eaft c\u00e1 ch\u00e2n.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p><strong><\/strong><span style=\"font-size: 13px;\">&#8211;\u00a0<\/span><span style=\"font-size: 13px;\">C\u1ed5 tay b\u1ecb th\u01b0\u01a1ng, \u0111<\/span><span style=\"font-size: 13px;\">au vai,v<\/span><span style=\"font-size: 13px;\">\u1ea5n \u0111\u1ec1 c\u1ed5&#8230;<\/span><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/710.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5528\" title=\"7\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/710-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/710-300x225.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/710-1024x768.jpg 1024w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/710.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-size: 13px;\"><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/313.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5527\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/313-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/313-300x225.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/313.jpg 360w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/412.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5526\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/412-276x300.jpg\" alt=\"\" width=\"276\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/412-276x300.jpg 276w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/412-942x1024.jpg 942w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/512.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5525\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/512-300x223.jpg\" alt=\"\" width=\"300\" height=\"223\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/512-300x223.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/512.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/69.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5524\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/69.jpg\" alt=\"\" width=\"159\" height=\"192\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211;\u00a0T\u0103ng c\u01b0\u1eddng c\u00e1c c\u01a1 b\u1ee5ng, c\u00e1nh tay,\u00a0c\u1ed5 tay, vai, l\u01b0ng v\u00e0 ng\u1ef1c. &#8211; C\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh \u1edf ch\u00e2n v\u00e0 m\u1eaft c\u00e1 ch\u00e2n. CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH &#8211;\u00a0C\u1ed5 tay b\u1ecb th\u01b0\u01a1ng, \u0111au vai,v\u1ea5n \u0111\u1ec1 c\u1ed5&#8230; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":5528,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5523"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5523"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5523\/revisions"}],"predecessor-version":[{"id":5529,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5523\/revisions\/5529"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5528"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5523"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}